Shows
The Accrescent: Bioenergetic HealingLeigh Ann Reflects on Turning 30 and Embracing AbundanceLeigh Ann and Kelly delve into a conversation about Leigh Ann’s 30th birthday and the significant epiphanies she has had around abundance and receiving. They discuss the importance of being open to both small and large gifts from the universe, linking it back to themes from the previous week's episode on self-sabotage with Carol Look. Leigh Ann shares that she is doing a life inventory through the 'Realign Your Life' workshop and mentions her shift from playing small and feeling unseen to embracing visibility, connection, and community as she enters her new decade.Product Discount Codes + Li...2025-06-2346 minThe Accrescent: Bioenergetic HealingCarol Look - Navigating Self-Sabotage and Embracing Success with EFT InsightsLeigh Ann discusses the concept of self-sabotage and abundance with guest Carol Look, a psychotherapist and EFT master. Carol Look then elaborates on common self-sabotage behaviors such as procrastination, perfectionism, and people-pleasing. She explains the significance of tapping into the unconscious and using EFT (Emotional Freedom Techniques) to alleviate deep-seated fears and limiting beliefs. The discussion also emphasizes the importance of clarifying one's vision and taking manageable steps to achieve alignment and abundance. Carol's book, 'The Yes Code,' offers a structured approach to overcoming self-sabotage and embracing success. The episode serves as a practical guide for anyone looking...2025-06-161h 08The Accrescent: Bioenergetic HealingDr. Grace Reego - Five Element Acupuncture, Chinese Medicine and Somatic InquiryIn this episode, Leigh Ann welcomes Dr. Grace Reego, a board-certified Doctor of Acupuncture and Chinese Medicine. Dr. Reego operates a private practice in San Diego and offers online coaching in spiritual and somatic inquiry. The discussion explores Dr. Reego's journey to her healing practices, including her transition from a Division I water polo athlete to encountering chronic migraines, which led her to acupuncture. The episode dives deep into integrated somatic inquiry, German New Medicine, and Five-Element Acupuncture, emphasizing the interconnectedness of mind, body, and spirit. The conversation also touches on the importance of addressing unconscious narratives in healing...2025-06-091h 24The Accrescent: Bioenergetic HealingEvan Marks - Cultivating Abundance: Lessons from Regenerative FarmingLeigh Ann welcomes Evan Marks, founder of the Ecology Center, a 25-acre organic regenerative farm in Orange County. Leigh Ann introduces the soulful and philosophical topic of organic regenerative farming and Evan discusses his origin story, inspired by environmental concerns and experiences in Latin America and Africa, to his return to Orange County and the creation of the Ecology Center. They delve into the significant differences between conventional, organic, and regenerative farming, emphasizing sustainability, soil health, and community impact. The conversation highlights the ripple effects of farming practices on both the land and human health, underscoring the importance of...2025-05-191h 00The Accrescent: Bioenergetic HealingLindsay Courcelle - Unblocking the Body: The Power of Myofascial Release in Emotional HealingLeigh Ann welcomes Lindsay Courcelle, a seasoned myofascial release therapist with over a decade of experience helping clients heal from chronic pain and emotional blockages. She shares how her childhood experiences led her to discover myofascial release as an adult, which helped her overcome deep-seated emotional patterns. The conversation covers the physiological aspects of fascia, its role in storing emotions, and the differences between myofascial release and other bodywork practices like chiropractic and massage therapy. Leigh Ann and Lindsay discuss how unresolved emotions can cause fascia to harden, affecting both physical and emotional well-being. Lindsay also shares practical advice on...2025-04-211h 02The Accrescent: Bioenergetic HealingLeigh Ann Shares A Personal Update and Thoughts On Navigating Emotional Turbulence In Real TimeLeigh Ann shares a deeply personal life update, discussing how she navigates intense emotional and physical reactions to recent traumatic events. She reflects on the impact of childhood abuse by her father and his recent homelessness, which triggered unexpected physiological responses like illness and emotional distress. Leigh Ann elaborates on her coping mechanisms, including morning walks, EVOX sessions, and the support from her PhD cohort. She emphasizes the importance of tending to one's inner self, the need for deep healing, and the anchoring trust in her own capacity to handle emotional turbulence. The conversation highlights the significance of shared...2025-04-1450 minThe Accrescent: Bioenergetic HealingKaren Hurd - A Biochemist Dives Deep Into the Science of Detoxing, Debunking Common MythsLeigh Ann Lindsey welcomes back biochemist Karen Hurd to discuss the science behind detoxification. Karen breaks down complex biochemical processes in a simple manner, explaining what detoxification means on a cellular level and debunking common myths. Leigh Ann introduces Karen's background, including her journey into nutritional biochemistry triggered by her daughter's recovery from pesticide poisoning. Karen shares insights into the body's natural detox systems—liver and kidneys—and emphasizes the importance of soluble fiber found in legumes for effective waste excretion. They discuss dietary recommendations, including avoiding excessively sweet foods and caffeine, and the dangers of unnecessary supplements and prod...2025-03-3157 minThe Accrescent: Bioenergetic HealingDr. Valerie Giangrande - Harnessing the Power of Natural Light for Optimal Health and Well-BeingLeigh Ann speaks with Dr. Valerie Giangrande, an optometrist and certified Applied Quantum Biology practitioner. They discuss the profound impact of sunlight on overall health, emphasizing routines like morning walks to reset circadian rhythms and support cellular function. Dr. Giangrande describes how proper sun exposure optimizes body function and the importance of integrating sunlight as an essential nutrient. They also explore the dangers of artificial light, the benefits of UVA and UVB rays, and strategies for smoothly transitioning into sun exposure for those sensitive to light. Additionally, they emphasize the need for blue light blockers and other tools to...2025-03-241h 10The Accrescent: Bioenergetic HealingDr. Erica Matluck - Are You Missing One of the Four Facets of Healing?In this episode of the Accrescent podcast, Leigh Ann welcomes Dr. Erica Matluck. Dr. Matluck is a modern medicine woman and the creator of Seven Senses, a holistic framework for healing and transformation. She is trained as a Naturopathic doctor, family nurse practitioner, Reiki Master and multidisciplinary yoga instructor. Leigh Ann and Dr. Matluck discuss her holistic approach to health, which integrates the physical, mental, emotional, and spiritual aspects of well-being. Dr. Matluck shares her personal journey into holistic medicine, influenced by her mother’s battle with cancer. She explains the necessity of addressing all four quadrants of health to...2025-02-101h 11The Accrescent: Bioenergetic HealingLeigh Ann Lindsey - How I Work with Cancer Patients to Address Emotional Root Causes to DiseaseIn this discussion, Leigh Ann shares her transition from a cancer patient to a practitioner. Diagnosed with early-stage breast cancer in 2020, she found transformative healing through the holistic and integrative approaches at the Cancer Center for Healing in Irvine, California. She delves into the importance of emotional and subconscious work, introducing EVOX therapy—a voice mapping biofeedback technique that was pivotal in her recovery and professional journey. Leigh Ann emphasizes the critical yet often overlooked connection between emotional health and physical wellness, particularly in cancer recovery. She discusses her observations on common emotional themes linked with specific types of ca...2025-02-031h 02The Accrescent: Bioenergetic HealingLeigh Ann on Navigating New Beginnings: Emotional Growth and Self-DiscoveryToday’s episode is a conversation between Leigh Ann & Kelly reflecting on personal growth, emotional resilience, and the importance of processing emotions. They discuss lessons from 2024, emphasizing a more seasonal approach to New Year's resolutions, aligning with ancestral practices of slowing down in winter. Leigh Ann shares the impact of ending an eight-year relationship and the subsequent journey to process grief and rebuild her life. They underscore the significance of attuning to one's inner self, recognizing and dealing with limiting beliefs, and engaging in intentional emotional work. Highlights include reflections on a successful community sound bath event and overcoming ne...2025-01-201h 01The Accrescent: Bioenergetic Healing168. Jonny Miller - Finding Balance: The Art of Emotional and Nervous System RegulationIn this episode of The Accrescent Podcast, host Leigh Ann welcomes Jonny Miller to discuss foundational and advanced concepts of the nervous system. Jonny shares his personal journey, which began with a tragedy that led him to explore meditation, breathwork, and the common thread of the human nervous system in various healing practices. The conversation covers the basics of the nervous system, the difference between hyperarousal and hypoarousal states, and practical examples of these states in daily life. Leigh Ann and Jonny also explore the importance of self-experimentation, the role of emotions in nervous system regulation, and preventive measures...2024-11-251h 13The Accrescent: Bioenergetic HealingLeigh Ann & Kelly - Navigating New Beginnings: Starting a PhD in Depth PsychologyIn this episode, Leigh Ann and Kelly discuss the beginning of Leigh Ann’s PhD program in Depth Psychology, the profound impact it has had on her life, and the excitement surrounding this new journey. Leigh Ann shares her experiences with balancing life changes, such as moving offices and ending a relationship. The conversation delves into the pressures of optimizing every moment, how to manage times of overwhelming indecision, and the importance of tuning into one's intuition. Leigh Ann reflects on the deeper sense of peace she has found and the transformative journey she is embarking on.Pr...2024-11-1150 minThe Accrescent: Bioenergetic HealingLeigh Ann & Kelly - Embracing Authenticity, Resilience, and Growth: Insights from Armchair Expert Episode w/Jon BatisteIn this episode, Leigh Ann & Kelly explore observations & insights from the Armchair Expert Podcast Episode with Jon Batiste, Dax Shepard and Monica Padman. They discuss the human tendency towards self-sabotage and the fear of the unknown, the power of authenticity, and the complexities of public perception. The conversation emphasizes the importance of resilience, the courage to face fears, and embracing change. The episode also touches on themes of emotional education, preparing for and handling rejection, and finding peace within oneself. Ultimately, the hosts highlight the significance of continuous personal growth and the pursuit of a fuller, more authentic life.2024-10-211h 07The Accrescent: Bioenergetic HealingLeigh Ann & Kelly: Are You Over-Analyzing to Avoid Action?In this episode, Leigh Ann and Kelly discuss the complexities and nuances of personal growth, focusing on the importance of balancing internal work with taking external actions. They explore common themes from client work, such as over-analyzing versus taking action, setting boundaries, and the fear of others' reactions. They also touch on the importance of fostering nourishing connections, the cost of maintaining toxic relationships, and how to make small, manageable steps towards personal alignment. The conversation underscores the value of having a solid relationship with oneself as a foundation before making significant external changes, and offers practical advice for...2024-09-2359 minThe Accrescent: Bioenergetic HealingAndrew DeGregorio - From Near-Death to New Life: Healing w/Cereset's BrainEcho TechnologyAndrew DeGregorio and Host, Leigh Ann Lindsey, dive deep into the world of Cereset, a brain mirroring technology. Andrew shares his personal journey of recovery from a near-death experience and subsequent chronic illnesses through Cereset. The discussion covers how Cereset works, its benefits, and its fast-action results on physical injuries, trauma, anxiety, insomnia, and more. The conversation also highlights the importance of combining body-based and cognitive healing modalities, as well as lifestyle changes for sustained well-being.P.S. If you go to Cereset Encinitas, tell them Leigh Ann sent you for special savings on a Cereset bundle.2024-09-091h 01The Accrescent: Bioenergetic HealingGrief and Growth: Personal Updates and ReflectionsIn this return episode of the Accrescent podcast, host Leigh Ann shares personal and professional updates, including new online courses and the return of bioenergetic testing. She is joined by friend and team member Kelly to discuss important personal life changes, focusing on Leigh Ann's separation from her husband after eight years together. The conversation touches on the complexities of grief, the importance of authenticity, and navigating emotional transitions. They explore themes of self-discovery, personal growth, and the cost-benefit assessment in relationships. Both Leigh Ann and Kelly share their individual experiences and strategies for dealing with profound sadness, emphasizing...2024-08-051h 04
Innovation CurrencyA Look Into The Disruptor's Secret Weapon as Architects of ChangeIn this segment, Leigh-Ann discusses the role and importance of disruptors in creating systemic change. Discover why disruptors are essential for tearing down barriers and creating new ways of thinking and doing. With technology as their secret weapon, they can transform entire industries and societies at lightning speed. But even disruptors face challenges, often wrestling with the gap between idealism and reality. Learn how to support and harness the incredible potential of disruptors in your team by giving them the freedom to imagine and innovate without limits.Listen to the full episode here2024-07-1204 minInnovation CurrencyBonus EP: How Anyone Can Discover Their Hidden Innovator | LEIGH-ANN BUCHANAN | TEDxMiamiTune in for this bonus episode of Innovation Currency, featuring Leigh-Ann in TEDx Talks on uncovering hidden innovation traits.You’ll learn how diverse backgrounds and unique experiences contribute to groundbreaking innovations. Aside from introducing a simple framework to identify your innovation style, Leigh-Ann also emphasizes the importance of inclusive language in empowering all individuals as innovators. Don't miss this inspiring TEDx Talk! Watch the full video here: https://youtu.be/qbmpt-OdztQ?si=1BQTPefhgfS801-P [QUIZ] Discover your hidden innovator type by taking the Inno...2024-07-0213 minInnovation CurrencyBest of Identifying & Overcoming Barriers to Impactful InnovationIn this special compilation episode, Leigh-Ann and her esteemed guests delve into the common obstacles that hinder impactful innovation. They share personal stories and expert advice on how to identify and overcome these barriers, empowering you to unlock your full innovative potential. Join them for helpful insights and actionable steps that will guide you to conquer those roadblocks to your success. Tune in and make a lasting impact with your innovative ideas today![QUIZ] Discover your hidden innovator type by taking the Innovation Currency Quiz2024-06-2526 minInnovation CurrencyThe Distributor Innovator Type in Real Life (& How It Reshaped Miami's Tech Scene)In this segment, we delve into the role of distributor innovators who excel at reimagining value, particularly for overlooked and underestimated aspects. Leigh-Ann highlights their strengths and potential pitfalls, emphasizing the importance of deep investigations over shortsighted evaluations. Through the example of the Tech Equity Miami initiative, Leigh-Ann explores how distributor innovators can create impactful changes in their communities. This initiative, designed during Miami's tech boom, focuses on equitable distribution of resources in digital connectivity, education, talent development, and small business support. Discover how strategic funding and collaboration can drive social equity and transformative outcomes.2024-06-2107 minInnovation CurrencyBest of Owning your Hidden InnovatorToday, this special compilation episode features insights from Leigh-Ann’s guests as they share personal stories and explore the essential steps to uncover and embrace your innate innovator traits. Join them as they share expert advice and transformative stories that will help you discover and enhance your unique innovation style. Tune in to learn how to activate and own the hidden innovator within you![QUIZ] Discover your hidden innovator type by taking the Innovation Currency Quiz[BOOK] Discover your hidden innovator today with "Innovation Currency" – a book to help you...2024-06-1819 minInnovation CurrencyBest of Discovering Your Innovator StyleIn this special compilation episode, Leigh-Ann brings you insights on the four key innovator styles: Connector, Distributor, Disruptor, and Influencer, showing you how to tap into the strengths and overcome the weaknesses of each innovator style! Dive into each innovator style's unique traits and learn how to identify your innovation type to harness your full potential.[QUIZ] Discover your hidden innovator type by taking the Innovation Currency Quiz[BOOK] Discover your hidden innovator today with "Innovation Currency" – a book to help you uncover your unique innovator type and learn ho...2024-06-1108 minInnovation Currency11: Innovator Blueprint: The InfluencerWe’re back with another Innovator Blueprint episode where we explore one of the four distinct styles that help you discover your hidden innovator potential.Today, we cover the final innovator style: The Influencer. Tune in as we explore how Influencer innovators wield their power to build inclusive social movements. We also talk about the Influencer’s incredible ability to transform personal or public perception, the importance of reallocating power more inclusively, and the important role Influencers play in creating more equitable outcomes within society! Tune in to gain practical insights on how you can harne...2024-06-0421 minInnovation Currency10: Trust, Risk and Leading Through Relationships with Sherrell Dorsey & Riyaad SeecharanSherrell Dorsey, data journalist, speaker, and author, and Riyaad Seecharan, CEO of Tesser Health explore how authentic relationships and our individual superpowers drive successful innovation. Our conversation delves into the personal journeys of both startup founders as they highlight the roadblocks, lessons learned and emphasize the importance of building social capital in a fast-paced business world. Together, we unravel the secrets to building deep, meaningful and value driven connections as well as how innovators will inevitably impact societal evolution. Join us as we uncover the key elements that drive innovation, the importance of cultivating i...2024-05-2848 minInnovation Currency9: Innovator Blueprint: The DisruptorWe’re back with another Innovator Blueprint episode where we explore one of the four distinct styles that help you discover your hidden innovator potential.Today, we focus on the distributor innovator style. We will explore the disruptor style’s ability to reimagine systems and understand the most complex ideas and concepts. Join me as we unpack the critical role disruptors play in reshaping perspectives, removing structural barriers, and accelerating change in the very foundations of society. Drawing from real-life examples and personal reflections, I also reveal how disruptor’s superpowers manifest in challenging the mo...2024-05-2118 minInnovation CurrencyBreaking Barriers Across The 3 Stages of InnovationDive into a thought-provoking exploration of innovation, culture, and identity in this segment as your host Leigh-Ann Buchanan unpacks the often-overlooked barriers to innovation, discussing the impact of culture and identity on one's ability to self-identify as an innovator. From exclusive examples in health and transportation to the intrinsic factors shaping our innovation skill sets, this conversation challenges prevailing norms and sheds light on the systemic barriers hindering inclusive innovation. Tune in for a compelling discussion that redefines the landscape of innovation and highlights the urgent need for cultural and identity inclusivity in the field.2024-05-1708 minInnovation CurrencyHow Power and Social Capital Drive Innovation with Felecia Hatcher & Matt HaggmanIn this conversation, Felecia Hatcher, CEO of Black Ambition, and Matt Haggman, Chief Strategic Initiatives Officer of Right to Start unpack how power, relationships, and innovation intersect. Tune in to this insightful discussion as we explore how understanding and navigating power structures along with cultivating meaningful relationships can shape our innovator identity. In sharing his experiences with power dynamics and the role relationships have played in his career, Matt emphasizes the importance of developing an intentional awareness of individual and community level barriers to accessing opportunity. Felecia also shares her insights on the impact o...2024-05-1457 minInnovation CurrencyCuriosity, Creativity, & Change: An Inclusive Future with Corey Davis & Dejha CarringtonCorey Davis and Dejha Carrington share a thought provoking and insightful conversation about how identity and innovation intersect. We explore the importance of representation, authenticity, and power in harnessing the power of innovation to effectuate social change. They each share stories of their personal journey of self-discovery and experience as innovators as well as the pivotal role mentors played in shaping their respective paths.Dejha emphasizes how curiosity, creativity, and strategy foster innovation. Corey delves into how powerful authenticity and holding uncomfortable positions are in driving systemic change. This conversation also highlights why innovators ar...2024-05-0743 minInnovation CurrencyInnovator Blueprint: The DistributorWe’re back with another Innovator Blueprint episode where we explore one of the four distinct styles that help you discover your hidden innovator potential.Today’s focus is the distributor innovator style. We will explore the distributor’s unique ability to accurately assess the value of just about anything and create access points to the right resources when and for those in need. In addition to understanding distributor’s superpowers and secret weapons, we discuss the concept of worth and various forms of capital that distributors utilize — such as financial, creative, capacity, and social capit...2024-04-3020 minInnovation CurrencyResilient Innovators with Nadia Payan & Aryan RashedToday, I am joined by two special guests, Nadia Payan and Aryan Rashed to explore the intertwined themes of resilience, embracing innovator identity to understanding the crucial role of self-discovery. Nadia and Aryan also share their wisdom on overcoming impostor syndrome by navigating cultural identities, vulnerability, and collaboration. As our conversation unravels the importance of building meaningful relationships, you will uncover the transformative power of innovation in shaping not only technology but also human connections and societal values. Join us as we exchange insights on cultivating a resilient mindset, harnessing inner strength, and reframing perceptions of success. ...2024-04-1655 minInnovation CurrencyInnovator Blueprint Series: The ConnectorWelcome to The Innovator Blueprint Series, where we dive into the four distinct Innovator styles to uncover your hidden innovator potential.In this episode, we shine a spotlight on the Connector Innovator style, exploring its profound impact on relationships, networks, and innovation spaces. Join me as we dissect the pivotal role of connectors in fostering trust, building communities, and generating social capital within the realm of innovation.I also draw from personal experiences and examples to illustrate the significance of the Connector Innovator style in driving meaningful connections and collaborations. From emphasizing the importance of...2024-04-0920 minInnovation CurrencyHow Innovation Shapes The World with Tracey Robertson Carter and Howard HerringWelcome back Innovators - In this episode, I am joined by Tracey Robertson Carter, Director of The Carter Project, and Howard Herring, President & CEO of New World Symphony.Together, we dive deep into the dynamics of fostering environments that breed innovation and fulfillment. Tracey and Howard share their profound insights, spanning from the fundamental essence of innovation to the pathways individuals traverse to become innovators themselves. We unpack the critical importance of access and representation in the art world and the intersectionality of innovation across sports, culture, and education. We also explore the pivotal...2024-04-0250 minInnovation CurrencyDiscover Your Hidden Innovator with Leigh-Ann BuchananWelcome to Innovation Currency - In this premiere episode, I dive into the transformative power of innovation and how to discover the innovator hidden within you. As an advocate for using technology and innovation to drive equity, I believe that anyone can innovate, and I’m on a mission to make innovation accessible to everyone by offering practical tools to help you discover your innovative abilities. Join me as I explore the essence of innovation and the profound impact the Innovation Currency framework can have on your personal identity, professional goals, and life overall– all w...2024-04-0229 minInnovation CurrencyWelcome to Innovation Currency - Launching 04/02/2024Get ready to unlock your hidden innovator with the Innovation Currency Podcast! I'm your host, Leigh-Ann Buchanan, and I'm thrilled to guide you on this transformative journey towards discovering the powerful innovator within you. Innovation isn't just for the tech-savvy or the elite – it's for everyone. Whether you're a natural connector who thrives on building relationships or someone who disrupts the status quo with unique perspectives, innovation is within your reach, and every single one of us possesses the capacity to innovate.Join me in this podcast as we explore the diverse facets of innovation and...2024-03-3003 minThe Accrescent: Bioenergetic HealingHow I've Been Self-Sabotaging My Joy w/AnxietyIn this solo episode, Leigh Ann delves into a personal epiphany sparked by reading 'The Big Leap' by Dr. Gay Hendricks, exploring the concept of 'upper limiting'—the idea that people have a threshold for how much goodness they can tolerate before self-sabotage occurs. Leigh Ann shares her realization of how this concept applied to her own experiences around having a successful business and being calm, emphasizing the importance of acknowledging and overcoming subconscious beliefs that limit our ability to accept success and positivity. Get access to ad-free episodes with my podcast membership. Get access now by cl...2024-03-1823 minThe Accrescent: Bioenergetic HealingNadine Zumot - The Subconscious of Wealth: Unpacking the 'How to Get Rich' Netflix SeriesWelcome back to The Accrescent! Nadine Zumot joins Leigh Ann this week to discuss the Netflix series, 'How to Get Rich.' They share their thoughts on the show's content, particularly its lack of in-depth exploration of trauma-informed perspectives around money management. The discussion highlights the importance of understanding individual motivations for money habits, the role of subconscious beliefs and emotional wounds in money management, and the potential pitfalls of focusing solely on symptomatic solutions. Leigh Ann and Nadine also discuss the experience of different guests on 'How to Get Rich,' highlighting the varying ways people perceive and...2024-03-0446 minThe Accrescent: Bioenergetic HealingHow a Daily Baseline is Key to Breaking Ruts & Building SuccessWelcome back to The Accrescent! In this solo episode, Leigh Ann shares her method of achieving holistic wellness by establishing a daily baseline in key areas of life. The daily baseline is not rigid, but consists of broad categories like movement, sunshine, hydration, nutrition, emotional wellness, education, and connection. Within each category, individuals can choose activities that suit their daily needs, providing a roadmap for the day that is achievable and flexible. This baseline structure serves to meet minimum daily wellness requirements that fuel and achieve overall success. Leigh Ann also talks about how this helps to combat patterns...2024-02-1935 minThe Accrescent: Bioenergetic HealingClient Conversations - Clearing Fear, Self-Sabotage & OverwhelmToday I am sitting down with one of my amazing clients! We dive deep into the patterns of self-sabotage, overwhelm and anxiety that she had experienced for years. We map out how these patterns were keeping her small and the dramatic shifts that she experienced after just 4 weeks of EVOX.Intro LinksCancer Conversations: From Patient to Practitioner w/Leigh Ann LindseyPodcast: Ep. 135 Dr. Leigh Erin Connealy, My Patient Story, EVOX Therapy & Why Emotional Work is Vital for Cancer PatientsPodcast: Boost Your Emotional Wellness Using This Powerful Tool, with Guest Expert Leigh Ann Lindsey!...2023-07-071h 18
First Day PodChat With Leigh Ann | July 4th, 2023Leigh Ann pours her heart out on this episode after the sudden death of a friend of hers. She's not just doing it for her own peace of mind though. We all have to live with the grief and loss of the people we love. Unfortunately people die suddenly without warning making it even more difficult to cope. This episode is a tribute to all those people who suffer silently every single day all across the world. Don't forget you can still give us a 5 star rating on Apple Pods or Spotify. We would be very grateful! Our live...2023-07-0652 min
First Day PodChat With Leigh Ann | June 27th, 2023Leigh Ann is crushing it again as she gives her times in search of greater understanding for us all! Leigh Ann wants to help you as much as you can. She's here to listen and offer effective ways forward so you can be the person you want to be. Don't forget you can still give us a 5 star rating on Apple Pods or Spotify. We would be very grateful! Our live stream of the podcast is on YouTube, Twitch and Facebook Live. PLEASE SUB OUR YOUTUBE CHANNEL. Don't forget that the First Day Pod Book Club meets every Monday...2023-06-3042 min
First Day PodChat With Leigh Ann | June 20th, 2023Leigh Ann has some ideas about the ultimate form of self-care. This world is filled with so many different concepts related to improving our well-being and it's hard to know where to start. Leigh Ann wants to help you as much as you can. She's here to listen and offer effective ways forward so you can be the person you want to be. Don't forget you can still give us a 5 star rating on Apple Pods or Spotify. We would be very grateful! Our live stream of the podcast is on YouTube, Twitch and Facebook Live. PLEASE SUB OUR...2023-06-2348 min
First Day PodChat With Leigh Ann | June 13th, 2023Leigh Ann offers up another chat without her fella Mike, but he'll be back soon when Canada says it's cool to do so. This is an open discussion with Leigh Ann about change. How to initiate it. How to recognize it. How to maintain it. Leigh Ann wants to help you as much as you can. She's here to listen and offer effective ways forward so you can be the person you want to be. Don't forget you can still give us a 5 star rating on Apple Pods or Spotify. We would be very grateful! Our live stream of...2023-06-1649 min
First Day PodChat With Leigh Ann | June 7th, 2023Leigh Ann offers up another chat without her mate Michael, but he'll be back soon when Canada says it's cool to do so. This is an open discussion with Leigh Ann and the people who showed up in the chat while this episode was being live streamed on YouTube. Don't forget you can still give us a 5 star rating on Apple Pods or Spotify. We would be very grateful! Our live stream of the podcast is on YouTube, Twitch and Facebook Live. PLEASE SUB OUR YOUTUBE CHANNEL. Don't forget that the First Day Pod Book Club meets every Monday...2023-06-1044 min
First Day PodChat With Leigh Ann | May 23rd, 2023Leigh Ann is on her own for this one and she is more than ready to meet the opportunity to talk candidly with you like she always does. This is an open discussion with Leigh Ann and the people who showed up in the chat while this episode was being live streamed on YouTube. Don't forget you can still give us a 5 star rating on Apple Pods or Spotify. We would be very grateful! Our live stream of the podcast is on YouTube, Twitch and Facebook Live. PLEASE SUB OUR YOUTUBE CHANNEL. Don't forget that the First Day Pod...2023-06-0238 min
First Day PodChat With Leigh | May 30th, 2023Leigh Ann is on her own for this one and she'll tell you exactly why. This is an open discussion with Leigh Ann and the people who showed up in the chat while this episode was being live streamed on YouTube. Don't forget you can still give us a 5 star rating on Apple Pods or Spotify. We would be very grateful! Our live stream of the podcast is on YouTube, Twitch and Facebook Live. PLEASE SUB OUR YOUTUBE CHANNEL. Don't forget that the First Day Pod Book Club meets every Monday at 8PM EST. You can join the book...2023-06-0248 min
First Day PodCultivating Meaningful Connection | May 16th, 2023Leigh Ann is on her own for this one and she'll tell you exactly why. How is connection different than meaningful connection? How can you tell? Leigh Ann has always tried her to best to bring meaning to all of her relationships. She what she has to say about intentional meaning. Don't forget you can still give us a 5 star rating on Apple Pods or Spotify. We would be very grateful! Our live stream of the podcast is on YouTube, Twitch and Facebook Live. PLEASE SUB OUR YOUTUBE CHANNEL. Don't forget that the First Day Pod Book Club meets...2023-05-1846 min
Health Coach StudioHow to Attract Leads OnlineHey y'all! Welcome to the Health Coach Studio!
This podcast is for health and fitness entrepreneurs looking for social media strategies to monetize their online business by Standing Out above the noise! My name is Leigh Ann Chiari, and I have built multiple streams of income all while being a busy mom of 2, a physical therapist, creator of the Fit in 15 Studio, health and wellness social brand marketer, social media strategy coach with the Goal Digger Girl brand, and so much more.
So, if you're ready, let's start taking imperfect action so you can start im...2023-05-1713 min
First Day PodMental Health Vs. Mental Fitness | May 10th, 2023Leigh Ann and Michael are together again to bring your a full episode of honest discussion. Michael opens up about the learned behaviors of his youth that he didn't even realize was happening. Leigh Ann and Michael try to find solutions together, but sometimes the best solution is to accept that there is something happening with you that you weren't aware of. Your mental fitness requires exercises to change the patterns of the past. Don't forget you can still give us a 5 star rating on Apple Pods or Spotify. We would be very grateful! Our live stream of the...2023-05-1131 min
Hustlers 2 HousewivesHouse Mom interviewSend us a textLeigh Ann & Karmen speak to Jill, a house mom and manager from The Foxy lady in Mass. Jill tells some funny stories of her time as both a house mom and a manager. Of course Leigh Ann has some funny and sarcastic add on's for her stories. *Strong sexual language*Support the show2023-05-081h 26Health Coach StudioEpisode 22: How to Drop the Excuses and Just Do the Dang Thing!Hey y'all! Welcome to the Health Coach Studio!
This podcast is for health and fitness entrepreneurs looking for social media strategies to monetize their online business by Standing Out above the noise! My name is Leigh Ann Chiari, and I have built multiple streams of income all while being a busy mom of 2, a physical therapist, creator of the Fit in 15 Studio, health and wellness social brand marketer, social media strategy coach with the Goal Digger Girl brand, and so much more.
So, if you're ready, let's start taking imperfect action so you can start im...2023-05-0413 minThe Accrescent: Bioenergetic HealingApril Updates - EVOX at the Cancer Center, My First Podcast Guest Appearance & MoreToday's episode is a brief check-in with fun news from this past month. Sharing my takeaways from covering EVOX at the Cancer Center for Healing, my first time appearing as a guest on another podcast (linked below) and my new search for a videographer and audio editor! If anyone has recommendations, please send them to support@theaccrescent.com or send a DM on Instagram to my personal account: @leighannlindsey Thank you so much!Interview LinksBeyond the Fear Podcast: Ep. 14 Release Limiting Patterns. Find Peace, Joy, & Alignment with Leigh Ann LindseyPodcast: Ep. 104 Nadine Zumot, How is...2023-04-2817 minHealth Coach StudioEpisode 21: Do these 3 P's Daily to Dial in Your DMO and Propel Your Business ForwardHey y'all! Welcome to the Health Coach Studio!
This podcast is for health and fitness entrepreneurs looking for social media strategies to monetize their online business by Standing Out above the noise! My name is Leigh Ann Chiari, and I have built multiple streams of income all while being a busy mom of 2, a physical therapist, creator of the Fit in 15 Studio, health and wellness social brand marketer, social media strategy coach with the Goal Digger Girl brand, and so much more.
So, if you're ready, let's start taking imperfect action so you can start im...2023-04-2709 min
First Day PodConnection: Does It Matter? | April 26th, 2023Sit down with Leigh Ann for a lovely chat about connection Leigh Ann definitely believes in the power of connection and the ways we define it for ourselves. Don't forget you can still give us a 5 star rating on Apple Pods or Spotify. We would be very grateful! Our live stream of the podcast is on YouTube, Twitch and Facebook Live. PLEASE SUB OUR YOUTUBE CHANNEL. Don't forget that the First Day Pod Book Club meets every Monday at 8PM EST. You can join the book club by messaging or emailing us if you want to participate. Follow the...2023-04-2737 minHealth Coach StudioEpisode 20: What is Lemon8 and Should You Jump on This New Platform to Grow Your Business?Hey y'all! Welcome to the Health Coach Studio!
This podcast is for health and fitness entrepreneurs looking for social media strategies to monetize their online business by Standing Out above the noise! My name is Leigh Ann Chiari, and I have built multiple streams of income all while being a busy mom of 2, a physical therapist, creator of the Fit in 15 Studio, health and wellness social brand marketer, social media strategy coach with the Goal Digger Girl brand, and so much more.
So, if you're ready, let's start taking imperfect action so you can start im...2023-04-2018 min
First Day PodEmbrace Your "And" | April 18th, 2023Join Leigh Ann for her very first solo show! Leigh Ann wants to show you that by facing your fears or insecurities, you can grow from the experience. Check out what Leigh Ann has to say this week. Don't forget you can still give us a 5 star rating on Apple Pods or Spotify. We would be very grateful! Our live stream of the podcast is on YouTube, Twitch and Facebook Live. PLEASE SUB OUR YOUTUBE CHANNEL. Don't forget that the First Day Pod Book Club meets every Monday at 8PM EST. You can join the book club by messaging...2023-04-1942 minHealth Coach StudioEpisode 19: Who are you marketing to? And why you need to increase your prices.Hey y'all! Welcome to the Health Coach Studio!
This podcast is for health and fitness entrepreneurs looking for social media strategies to monetize their online business by Standing Out above the noise! My name is Leigh Ann Chiari, and I have built multiple streams of income all while being a busy mom of 2, a physical therapist, creator of the Fit in 15 Studio, health and wellness social brand marketer, social media strategy coach with the Goal Digger Girl brand, and so much more.
So, if you're ready, let's start taking imperfect action so you can start im...2023-04-1129 minHealth Coach StudioEpisode 18: Ready to Fast-Track Your Business & Life? Do This.Hey y'all! Welcome to the Health Coach Studio!
This podcast is for health and fitness entrepreneurs looking for social media strategies to monetize their online business by Standing Out above the noise! My name is Leigh Ann Chiari, and I have built multiple streams of income all while being a busy mom of 2, a physical therapist, creator of the Fit in 15 Studio, health and wellness social brand marketer, social media strategy coach with the Goal Digger Girl brand, and so much more.
So, if you're ready, let's start taking imperfect action so you can start im...2023-04-0620 minHealth Coach StudioEpisode 17: Real Strategies You Need to Use as a Coach on Social Media to Get ResultsHey y'all! Welcome to the Health Coach Studio!
This podcast is for health and fitness entrepreneurs looking for social media strategies to monetize their online business by Standing Out above the noise! My name is Leigh Ann Chiari, and I have built multiple streams of income all while being a busy mom of 2, a physical therapist, creator of the Fit in 15 Studio, health and wellness social brand marketer, social media strategy coach with the Goal Digger Girl brand, and so much more.
So, if you're ready, let's start taking imperfect action so you can start im...2023-03-3013 minHealth Coach StudioEpisode 16: 5 Building Blocks to Grow and Sustain Your Business on Social MediaHey y'all! Welcome to the Health Coach Studio!
This podcast is for health and fitness entrepreneurs looking for social media strategies to monetize their online business by Standing Out above the noise! My name is Leigh Ann Chiari, and I have built multiple streams of income all while being a busy mom of 2, a physical therapist, creator of the Fit in 15 Studio, health and wellness social brand marketer, social media strategy coach with the Goal Digger Girl brand, and so much more.
So, if you're ready, let's start taking imperfect action so you can start...2023-03-1710 minHealth Coach StudioEpisode 15: Are your leads slipping through the cracks?Hey y'all! Welcome to the Health Coach Studio!
This podcast is for health and fitness entrepreneurs looking for social media strategies to monetize their online business by Standing Out above the noise! My name is Leigh Ann Chiari, and I have built multiple streams of income all while being a busy mom of 2, a physical therapist, creator of the Fit in 15 Studio, health and wellness social brand marketer, social media strategy coach with the Goal Digger Girl brand, and so much more.
So, if you're ready, let's start taking imperfect action so you can start...2023-03-0915 minHealth Coach StudioEpisode 14: Lead Generation Using Your StoriesHey y'all! Welcome to the Health Coach Studio!
This podcast is for health and fitness entrepreneurs looking for social media strategies to monetize their online business by Standing Out above the noise! My name is Leigh Ann Chiari, and I have built multiple streams of income all while being a busy mom of 2, a physical therapist, creator of the Fit in 15 Studio, health and wellness social brand marketer, social media strategy coach with the Goal Digger Girl brand, and so much more.
So, if you're ready, let's start taking imperfect action so you can start...2023-03-0212 minHealth Coach StudioEpisode 13: Close a Sales Call with a "no-brainer" StrategyHey y'all! Welcome to the Health Coach Studio!
This podcast is for health and fitness entrepreneurs looking for social media strategies to monetize their online business by Standing Out above the noise! My name is Leigh Ann Chiari, and I have built multiple streams of income all while being a busy mom of 2, a physical therapist, creator of the Fit in 15 Studio, health and wellness social brand marketer, social media strategy coach with the Goal Digger Girl brand, and so much more.
In this episode, I’m going to teach you how to lead a sa...2023-02-2313 minThe Accrescent: Bioenergetic HealingUpleveling & Grieving Old IdentitiesDiana and I discuss the grief that can surface when shedding old identities and stepping into new versions of ourselves. We talk about how growth can often feel like the death of our old selves and the fear of stepping into the unknown.Interview LinksRemote EVOX: Remote EVOX Requirements + Hand Cradle RentalPodcast: Ep. 121 Imposter Syndrome, Limiting Belief, Desperation vs. PeaceConnect w/DianaDiana's InstagramNever Alone Candles InstagramWebsiteConnect w/Leigh AnnWebsiteLeigh Ann's InstagramThe Accrescent InstagramTiktokYoutubeEmail: support@theaccrescent.com2023-02-1726 minHealth Coach StudioEpisode 12: How to Create Video Content That ConvertsHey y'all! Welcome to the Health Coach Studio!
This podcast is for health and fitness entrepreneurs looking for social media strategies to monetize their online business by Standing Out above the noise! My name is Leigh Ann Chiari, and I have built multiple streams of income all while being a busy mom of 2, a physical therapist, creator of the Fit in 15 Studio, health and wellness social brand marketer, social media strategy coach with the Goal Digger Girl brand, and so much more.
So, if you're ready, let's start taking imperfect action so you can start...2023-02-1609 minHealth Coach StudioEpisode 11: Do You Have Imposter Syndrome? Here are some tips to level up your posture and confidence.Hey y'all! Welcome to the Health Coach Studio!
This podcast is for health and fitness entrepreneurs looking for social media strategies to monetize their online business by Standing Out above the noise! My name is Leigh Ann Chiari, and I have built multiple streams of income all while being a busy mom of 2, a physical therapist, creator of the Fit in 15 Studio, health and wellness social brand marketer, social media strategy coach with the Goal Digger Girl brand, and so much more.
So, if you're ready, let's start taking imperfect action so you can start im...2023-02-0916 minThe Accrescent: Bioenergetic HealingCQ - Imposter Syndrome, Limiting Beliefs, Desperation vs. PeaceDiana and I are back with another episode in our Curiosity & Querencia (CQ) segment. We are catching up after the holidays and cover a variety of topics today! Everything from imposter syndrome when it comes to dreaming big, fears around big life pivots, and how desperation is a sign we have some limiting beliefs to identify and release. Enjoy and Happy New Year everyone!Interview LinksPodcast Ep: 120 Reflecting on the Highs and Lows of 2022Podcast Ep: 119 (CQ) - New Year’s Rituals & Resolutions, Replacing Rigidity with Fluidity & EasePodcast Ep: 117 Reigniting the Fires of Forgotten Dreams2023-01-2039 minHealth Coach StudioEpisode 10: Vision Board vs Habit Board - Which should you choose?Hey y'all! Welcome to the Health Coach Studio! This podcast is for health and fitness entrepreneurs looking for social media strategies to monetize their online business by Standing Out above the noise! My name is Leigh Ann Chiari and I have built multiple streams of income all while being a busy Mom of 2, a physical therapist, creator of the Fit in 15 Studio, health and wellness social brand marketer, social media strategy coach with the Goal Digger Girl brand, and so much more. So, if you're ready, let's start taking imperfect action so you can start impacting lives!
2023-01-1913 minThe Accrescent: Bioenergetic HealingCQ - New Year’s Rituals & Resolutions, Replacing Rigidity with Fluidity & EaseDiana and I share our New Year’s traditions and the rituals we’ve created to reflect on the past year and welcome in the new. We also talk about how our perspective on New Year’s resolutions has evolved over the years!Interview LinksPodcast Ep: 117 Reigniting the Fires of Forgotten DreamsConnect w/DianaDiana's InstagramNever Alone Candles InstagramWebsiteConnect w/Leigh AnnWebsiteLeigh Ann's InstagramThe Accrescent InstagramTiktokYoutubeEmail: support@theaccrescent.com2022-12-2841 minThe Accrescent: Bioenergetic HealingCuriosity & Querencia - Reigniting the Fires of Forgotten DreamsThis is a very special episode as Diana and I share the long-lost dreams we will be pursuing in 2023! Today is the first time we publicly share these dreams we have been nurturing for a few months and we are both bursting at the seams with joy (and slight trepidation). We will be recording part 2 of this episode listening to your stories and answering any questions you may have! Please use the link below to submit a question/share a story by Monday, December 12th.Interview LinksClick HERE to Submit a Question or Comment for...2022-12-1350 minThe Accrescent: Bioenergetic HealingCuriosity & Querencia - Navigating Our Anxiety & Overwhelm Going into the HolidaysWe kick the conversation off by talking briefly about boundaries and how they help create a sense of safety within us and our relationships. Diana and I check in with how we are feeling emotionally going into the Holidays (Diana has anxiety and Leigh Ann is in shock). We share how our anxiety and overwhelm manifest in limiting patterns and each of us shares what expansive patterns we want to try to step into this holiday season.Interview LinksPodcast: Ep. 49 Tips for Supporting the Body & Mind During the HolidaysArticle: What is EVOX Therapy?Gift Guide: 2022...2022-11-2949 minThe Accrescent: Bioenergetic HealingCuriosity & Querencia - How the Emotional Landscape of Our Childhoods Has Shaped Our Emotional ExpressionDiana and Leigh Ann discuss emotional vocabulary and the emotions they most often express. Diana shares how the three emotions she could identify were sadness, happiness, and anger. Leigh Ann talks about how difficult it was as a child to express her joy and the two share the emotional landscapes they grew up in, what emotions were modeled to them from their caretakers and how this has affected their own emotional expression throughout life.Interview LinksPodcast Ep. 109: Curiosity & Querencia - Wellness Junkies, Why Do We Feel Dependant on Wellness Products?Podcast Ep 98: Dr. Galit Atlat...2022-11-151h 00The Accrescent: Bioenergetic Healing2022 Holistic Holiday Gift Guide, Leigh Ann’s Favorite Wellness Products of the YearNeed ideas for unique wellness gifts this year? I'm sharing my top wellness products of 2022 in today's episode! See the link below to view the full article with links, discount codes, and sale dates!Interview LinksBlog: 2022 Holistic Holiday Gift Guide (see this guide for additional product recs and sale dates)Product: Infrared PEMF Go MatProduct: Bright Eyes Detoxifying & Whitening Eye DropsProduct: 4D Vibration PlateProduct: Organic Tallow Balm - discount code: LEIGHANN10Product: Herbal Face Food Serum - discount code for first order: LEIGHANN20 discount code for second order LAL20Product: Grounding SandalsProduct: Organic, Non-Toxic Coffee...2022-11-1136 minThe Accrescent: Bioenergetic HealingCuriosity & Querencia - Wellness Junkies, Why Do We Feel Dependent on Wellness Products?Querencia (Spanish, n.): a place where one feels secure, from which one draws strength.Leigh Ann and Diana kick off the first episode of Curiosity & Querencia with a conversation on their experience of feeling dependent on wellness products. Each shares examples of what this dependency has looked like in their lives as well as the connection between compulsive buying and their emotional state.Interview LinksPodcast: Curiosity & Querencia Trailer EpisodePodcast: Ep. 107 Diana Mendoza, Breast CancerPodcast: Ep. 53 Lethargy as a Manifestation of FearConnect w/DianaDiana's InstagramNever Alone Candles InstagramWebsite2022-11-0149 minHealth Coach StudioEpisode 8: Collagen: What to look for and why you should offer it to your clientsHey ya'll! Welcome to the Health Coach Studio! This podcast is for health and fitness entrepreneurs looking for social media strategies to monetize their online business by Standing Out above the noise! My name is Leigh Ann Chiari and I have built multiple streams of income all while being a busy Mom of 2, a physical therapist, creator of the Fit in 15 Studio, health and wellness social brand marketer, social media strategy coach with the Goal Digger Girl brand, and so much more. So, if you're ready, let's start taking imperfect action so you can start impacting lives!
...2022-10-2718 minHealth Coach StudioEpisode 7: The strategy that got my audience to start asking ME about my products and service without me chasin'.Hey ya'll! Welcome to the Health Coach Studio! This podcast is for health and fitness entrepreneurs looking for social media strategies to monetize their online business by Standing Out above the noise! My name is Leigh Ann Chiari and I have built multiple streams of income all while being a busy Mom of 2, a physical therapist, creator of the Fit in 15 Studio, health and wellness social brand marketer, social media strategy coach with the Goal Digger Girl brand, and so much more. So, if you're ready, let's start taking imperfect action so you can start impacting lives!
...2022-10-2011 minHealth Coach StudioEpisode 6: Are you a Duck or are you an Eagle? What Type of Service Are You Delivering?My name is Leigh Ann Chiari and I have built multiple streams of income all while being a busy Mom of 2, a physical therapist, creator of the Fit in 15 Studio, health and wellness social brand marketer, social media strategy coach with the Goal Digger Girl brand, and so much more. So, if you're ready, let's start taking imperfect action so you can start impacting lives!
*Catch my NEW show Health Coach Studio every Thursday at 11am!*
Subscribe To Leigh Ann Chiari’s Channels HERE:
Apple Podcasts - https://podcasts.apple.com/us/podcast/he...2022-10-1310 minHealth Coach StudioEpisode 5: How To Create a Community of Super Fans!My name is Leigh Ann Chiari and I have built multiple streams of income all while being a busy Mom of 2, a physical therapist, creator of the Fit in 15 Studio, health and wellness social brand marketer, social media strategy coach with the Goal Digger Girl brand, and so much more. So, if you're ready, let's start taking imperfect action so you can start impacting lives!
*Catch my NEW show Health Coach Studio every Thursday at 11am!*
Subscribe To Leigh Ann Chiari’s Channels HERE:
Apple Podcasts - https://podcasts.apple.com/us/podcast/he...2022-10-0611 minHealth Coach StudioEpisode 4: How to Post on Social Media to Grow My Health BusinessMy name is Leigh Ann Chiari and I have built multiple streams of income all while being a busy Mom of 2, a physical therapist, creator of the Fit in 15 Studio, health and wellness social brand marketer, social media strategy coach with the Goal Digger Girl brand, and so much more. So, if you're ready, let's start taking imperfect action so you can start impacting lives!
*Catch my NEW show Health Coach Studio every Thursday at 11am!*
Subscribe To Leigh Ann Chiari’s Channels HERE:
Apple Podcasts - https://podcasts.apple.com/us/podcast/he...2022-09-2917 minHealth Coach StudioEpisode 2: Why Your Mindset Will Determine Your Path To SuccessHey hey ya'll! This may not be the sexiest strategy, but it is definitely effective! In this weeks episode, I will be giving you 3 steps on how to shift your mindset, get into action, and be well on your way on the path to success! Let's do this!
xoxo~ Coach Leigh Ann
Check out my bio:
Hey ya'll! Welcome to the Health Coach Studio! This podcast is for health and fitness entrepreneurs looking for social media strategies to monetize their online business by Standing Out above the noise! My name is Leigh Ann C...2022-09-1507 min
Health Coach StudioWhy YOU should tune in and join us in the Health Coach Studio!Hey hey ya'll! Welcome to the Health Coach Studio! This podcast is for health and fitness entrepreneurs looking for social media strategies to monetize their online business by Standing Out above the noise! I am your host, Leigh Ann Chiari and I have built multiple streams of income all while being a busy Mom of 2, a physical therapist, creator of the Fit in 15 Studio, a health and wellness social brand marketer, a social media strategy coach with the Goal Digger Girl brand, and so much more. If I can do it, so can you! So, if you're ready, let's...2022-09-0603 minThe Accrescent: Bioenergetic HealingAlannah Connealy - Our Favorite Products of 2022 So FarAlannah Connealy and share our favorite products of the year thus far. From new mattresses, vibration plates, books, supplements and more. All products mentioned are linked in the show notes!Interview LinksVanMan TallowLeigh Ann's Favorite Tallow: Toups & Co Organics (discount code: LEIGHANN10)Gua Sha StoneVibration PlateRebounderMastic GumGoat MilkOrganic Nettle Leaf TeaRaw Sage HoneyBraiding Sweetgrass BookThyrovanz Thyroid SupplementMelissa Wood HealthAraza Non-Toxic, Paleo Make Up (discount code LAL)Organic Linen Bed SheetsOrganic Bamboo Bed SheetsAlannah's Etsy MattressLeigh Ann's Avocado MattressRelated EpisodesPodcast Ep. 43 Why We Quit Hormonal Birth Control w/Alannah ConnealyPodcast Ep. 47...2022-04-1352 min
First Day PodThe Power Of Now | August 22nd, 2021Leigh Ann want to discuss the Power of Now! Being present and in the moment, is it a way of life, a process or just being? Leigh Ann will talk about it in an authentic and honest way like she always does! Give us a 5 star rating on Apple Pods if you love the show please?! We would be very grateful! Our live stream of the podcast is on YouTube and Facebook Live every Sunday night at 8PM EST. PLEASE SUB OUR YOUTUBE CHANNEL. Don't forget that the First Day Pod Book Club will meet every Monday at 8PM...2021-08-241h 02
First Day PodIt's OK To Not Be OK | July 18th, 2021Leigh Ann takes the lead on this episode as Michael is off again. Leigh Ann wants you to know that it is completely human to be feeling uneasy in any way. Together all of us can unite to bring comfort to us all. We all share in the same range of emotions. Give us a 5 star rating on Apple Pods if you love the show please?! We would be very grateful! Our live stream of the podcast is on YouTube and Facebook Live every Sunday night at 8PM EST. PLEASE SUB OUR YOUTUBE CHANNEL. Don't forget that the First...2021-07-191h 02
Speech Uncensored: A Speech Language Pathology Podcast128: The Student Becomes the Supervisor with Melissa Kurrle, MA, CCC-SLPThis week’s episode is a little different - Melissa interviews Leigh Ann on all things related to supervising graduate students during their clinical practicum. Back in the day, Melissa was Leigh Ann’s graduate student. And now, Melissa is preparing to take on her first graduate student. Check out the great resources Melissa complied for supervision and the discussion guide at https://www.speechuncensored.com/podcastepisodes/1282021-07-1342 min
First Day PodToxic Positivity July 11th, 2021Guess who's going solo?! Leigh Ann takes the lead on this episode as Michael is off for this one. Leigh Ann shares openly about positivity and how even with the best intentions things can get complicated. Give us a 5 star rating on Apple Pods if you love the show please?! We would be very grateful! Our live stream of the podcast is on YouTube and Facebook Live every Sunday night at 8PM EST. PLEASE SUB OUR YOUTUBE CHANNEL. Don't forget that the First Day Pod Book Club will meet every Monday at 8PM EST. You can join us by...2021-07-1252 min
First Day PodEpisode 36 Happy Thanksgiving! November 24th, 2020Leigh Ann And Michael take time to share what they are thankful for. Mike rails against cynicism while Leigh Ann explains why it's Christmas and not Xmas. Check out behavioralhealthlabs.com for mental health assistance in many different forms. Also, you can engage in our live stream of the podcast every Tuesday night at 7PM EST on Facebook Live, Twitter or Twitch. Don't forget that the First Day Pod Book Club will meet every Monday at 8PM EST. We are starting The Power Of Now by Eckhart Tolle next week.. You can join us by messaging us or email...2020-11-2557 min
First Day PodEpisode 33-Food Can Be Addictive-November 3rd, 2020It's a fresh episode featuring Leigh Ann and Mike talking about last week's powerful episode about Mike's addiction story along with taking a look at the food addictions that plague millions of us. Leigh Ann takes some time to help us understand the false fixes from the diet industry including when people say they are making a lifestyle change. You can watch and engage in the live stream every Tuesday night at 7PM EST on Periscope or through the link on our Twitter and Instagram pages. Check out intherooms.com if you are in need of any type of...2020-11-0454 min
First Day PodEpisode 29: Oh My Gosh October 7th, 2020Leigh Ann and Mike are in a good mood! Mike walked 15 miles and Leigh Ann had a lot of coffee. Mike mentions how the way people earn a living is changing before our very eyes and wonders if Western Union still exists. Leigh Ann has the giggles but she also thinks the book club is making a difference in her life. Don't forget that the First Day Pod Book Club will meet every Monday at 8PM EST. We are doing A New Earth by Eckhart Tolle and you are still welcome to come join us. DM us or email...2020-10-0856 min
First Day PodEpisode 28: The Magic Inside of Us September 29th, 2020Leigh Ann and Mike go deeper into the A New Earth by Eckhart Tolle which is the focus of the First Day Pod Book Club. Mike was quiet in the last book club and Leigh Ann wants to know why. Plus they look at the power of the ego and how it prevents us from becoming our true selves. Don't forget that the First Day Pod Book Club will meet every Monday at 8PM EST. We are doing A New Earth by Eckhart Tolle and you are still welcome to come join us. DM us or email if you...2020-09-3049 min
First Day PodEpisode 23 August 25th, 2020Leigh Ann and Mike talk about how Mike feels about turning 40 this past weekend. A listener wrote a lovely email about venting and what's the purpose of just letting out these feelings just because. Mike and Leigh Ann analyze their own venting and how they view the relevance of expression in their own relationship and friendships. Don't forget that the First Day Pod Book Club is currently meeting every Monday at 8PM EST. The focus of the club is on White Fragility. As always please go to 8cantwait.org and joincampaignzero.org for more information on police brutality. Follow...2020-08-2651 min
First Day PodEpisode 22 August 18th, 2020Leigh Ann and Mike have an open discussion about various musings. Mike is turning 40 and Leigh Ann won't be able to see him. They talk about the pain of the distance between them. Leigh Ann talks about how she's in a good place and it's due to her making the choice to look at her situation with a positive mental attitude. She also comes clean on recent health struggle and how embarrassing it can be . Don't forget that the First Day Pod Book Club is currently meeting every Monday at 8PM EST. The focus of the club is on...2020-08-1949 min
First Day PodEpisode 18 BALANCE July 21st, 2020Leigh Ann and Mike are trying to find balance. They try to identify what it is first. The answers that we seek are not always clear cut to us. Leigh Ann also talks about her MasterMind meetings and the positivity in helping others. The First Day Pod Book Club is currently meeting every Monday at 8PM EST. The focus of the club is on White Fragility. As always please go to 8cantwait.org and joincampaignzero.org for more information on police brutality. Follow the show on Instagram, Facebook and Twitter @firstdaypod and PLEASE email us at firstdaypod@protonmail.com2020-07-2247 min
First Day PodEpisode 16 REFLECTION TIME July 7th, 2020Leigh Ann and Mike take stock of the their lives, the recent guests that have been on the pod and they analyze the show itself. Leigh Ann talks about getting back into coffee. Michael talks about how he was being selfish earlier today and came out of it feeling grateful to be able to do this show. As always please go to 8cantwait.org and joincampaignzero.org for more information on police brutality. Follow the show on Instagram, Facebook and Twitter @firstdaypod and PLEASE email us at firstdaypod@protonmail.com2020-07-0851 min
First Day PodEpisode 12 PRIVILEGE June 9th, 2020Leigh Ann and Mike talk honestly about privilege. Where did it come from? How do you know if you have it? Understanding the advantages and disadvantages that privilege creates is an important topic. Learning how to talk openly about the privilege you may have improves the communication between all cultures. Mike and Leigh Ann close the show with an email and quote from one of our wonderful listeners. Please go to 8cantwait.org and joincampaignzero.org for more information on police reform. Follow the show on Instagram, Facebook and Twitter @firstdaypod and please email us at firstdaypod@protonmail.com2020-06-1052 min
First Day PodEpisode 10 ACTIONS VS WORDS May 26th, 2020Leigh Ann and Mike discuss actions vs. words. Which one is more impactful? Does it matter? Is there a difference between the two when both of them can have an emotional impact? You will also learn that words can be good and bad for your brain function. The show closes by discussing the death of George Floyd in Minnesota. Mike and Leigh Ann review how actions like this cause long-term damage for those involved and how other actions like it impact African-Americans negatively. Follow the show on Instagram, Facebook and Twitter @firstdaypod and please email us at firstdaypod@protonmail...2020-05-2757 min
The Secretariat MindsetProfit First: Hey Realtor, Are You Minding Your Finances?The problem for most small businesses is cash flow. Many go out of business because they just don't understand how to set themselves up for success. Well, lucky for you Leigh Ann Pennington is going to help us figure out what we should be doing to create a financially stable business. So grab a copy of the book "Profit First" and settle in to another episode of The Secretariat Podcast. Now Go Run Your Race!
https://profitfirstbook.com/ (there are free downloads at this link)
This book can also be...2020-05-2234 min
First Day PodEpisode 5 April 21st, 2020Mike and Leigh Ann start the show off by coming clean on the recent death of a client that has Leigh Ann pondering how to deal with grief in the time of COVID. After that they discuss celebrating little wins during the week to keep us focused and how this quarantine time is a great opportunity to pursue goals that were deferred. They finish with email questions from people like you. Follow us on Twitter and Instagram @firstdaypod and email us what's going on in your life at firstdaypod@protonmail.com2020-04-2255 min
First Day PodEpisode 3 April 7th, 2020Leigh Ann and Mike get their first podcast emails! Today's show focuses on working from home and how to avoid distractions when you have work to do. Leigh Ann discusses her troubles being stuck at home recently while Mike recalls previous remote jobs he had and his anxiety of going through quarantine all alone. Follow us on Twitter and Instagram @firstdaypod to join the 66-day Challenge where you can form a new habit with Mike and Leigh Ann. If you want to participate in the show email us at firstdaypod@protonmail.com with your topics, questions or comments.2020-04-0856 min
Speech Uncensored: A Speech Language Pathology PodcastEpisode 36: From Podcast to Practice: Implementing Person-Centered Therapy with Melissa Kurrle, MA, CCC-SLPJoin Melissa & Leigh Ann for the inaugural episode of the “from podcast to practice” series where we look back on a formative listening experience from a previous episode and discuss how we’ve implemented the material we learned. We’re going to go all in on the successes, the failures, and what we still need to learn to get this right. Plus, Melissa has cultivated a list of resources to jump-start your transition from workbook reliance to patient-driven therapy. Melissa and Leigh Ann are reviewing the episode featuring Sarah Baar from episode 14 (Meaningful Aphasia Therapy) with some tidbits from Megan Su...2019-11-1953 min