Shows
Being Athlete Being Human PodcastThe Power of Breathwork with Pia GurgelIn this engaging podcast episode, I sit down with breathwork facilitator & coach Pia Gurgel to delve into the transformative power of breathwork. We cover: Pia's journey to becoming a breathwork facilitator Recommended practices for beginners in breathwork An overview of the nervous system's role in stress and relaxation The psychosomatic connection and how breathwork can help with emotional and psychological traumas Pia's personal experiences and the benefits she's found through breathwork Join us for an insightful discussion on the benefits of breathwork and how it can enhance your well-being. Find more about Pia Gurgel:...2024-07-3049 min
Being Athlete Being Human Podcast20-Min. Meditation: Grounding & Balance for Stress Relief Hi beautiful soul- In this brief podcast episode, enjoy a 20-minute guided meditation designed to help you regulate your nervous system during times of stress: Helps with fight, flight, or freeze responses Aids in returning to a balanced state and feeling grounded Ideal for moments of stress at work Useful for stress within a relationship Perfect whenever you need to find calmness and restore inner peace Tune in to cultivate calmness and restore inner peace. Want to work with me 1:1 to find back to yourself, be able to set boundaries & feel confident in your decisions? C...2024-07-2821 min
Being Athlete Being Human PodcastUnderstanding Your Periods & Menstrual Cycle: Live in Harmony with NatureWelcome to another enlightening episode of my podcast! Today, we're delving into a topic that is both ancient and profoundly relevant to our daily lives: menstruation. Our guest is the wonderful Eleonora Cosner, who brings a unique perspective shaped by her rich heritage and upbringing in the picturesque and historically rich regions of south-eastern Tuscany. Eleonora grew up at the foot of a mountain, surrounded by medieval villages, expansive countryside, and wild woods – a place that has seen the convergence of Neanderthals, Sapiens, Etruscans, and Romans. In this episode, Eleonora will guide us through understanding the menstrual cy...2024-07-0943 min
Being Athlete Being Human PodcastThe Power of Plant Medicine (Psychedelics) & CacaoIn this enlightening episode, I sit down with this beautiful soul & power woman, Anna Heil, a versatile and passionate ceremony facilitator, birth doula, holistic health coach, biohacker, functional nutritionist, breathwork professional, cacao guardian, musician, and Manifesting Generator. Anna's life’s work revolves around gently guiding individuals through growth and transformation, helping them heal and step into their full power. Join us as Anna shares her extensive knowledge on plant medicine. We dive into: Anna's journey into the world of plant medicine An overview of what plant medicine is and its transformative potential A discussion on some of...2024-06-261h 10
Being Athlete Being Human PodcastHOW ASTROLOGY EXPLAINS OUR AMBITIONS, WOUNDS & DESIRESIn this episode, Jeff Hinshaw takes a deeper look at Lena's birth chart as a former professional athlete, explaining how her ambitions, core wounds, injuries, and desires manifest in her astrology. Jeff Hinshaw is the founder of Cosmic Cousins: Soul-Centered Astrology and has made several contributions to the world of astrology. He explores the intersection of astrology and spirituality, teaching how astrology can be used as a tool for self-discovery, embodied health, and deeper learning. Jeff discusses the connections between astrology and other esoteric practices such as tarot, psychology, meditation, and yoga. Through his podcast...2024-06-1340 min
Being Athlete Being Human PodcastGerman Episode: Svenja Brunckhorst über die Realität einer Olympischen AthletinIn dieser Episode spricht Svenja Brunckhorst über ihre bewegende Reise zur Qualifikation für die Olympischen Spiele im 5vs5- und 3x3-Basketball mit Deutschland. Sie teilt ehrlich die emotionalen Höhen und Tiefen, von totaler Erschöpfung und mentalen Herausforderungen bis hin zu Momenten voller Erleichterung und purem Stolz. Svenja und Lena diskutieren auch das Thema "People Pleasing" und die Schwierigkeit, allen gerecht zu werden. Sie beleuchten, wie schwer es sein kann, Grenzen zu setzen und Nein zu sagen, um sich selbst nicht zu verlieren. Ein weiterer Schwerpunkt ist Svenjas Entscheidungsprozess, ob sie diesen Somm...2024-06-0141 min
Being Athlete Being Human PodcastDealing with PerfectionismJoin me on a transformative solo episode of "Being Athlete - Being Human", as we tackle the intriguing world of perfectionism. I uncover subtle signs of perfectionism and offer four reflective questions to help you gain a better understanding and compassion towards your perfectionism. Discover powerful ways to reframe behaviors and break free from the chains of perfectionism, leading to a more balanced, fulfilling life. Connect with me on Instagram @lena_bradaric and leave a review here if you enjoyed this episode. I'd love to hear how you deal with perfectionism and what topics you'd like me...2023-08-1430 min
Being Athlete Being Human PodcastDrinking, Party, Workaholic - Cory Camp an extroverted introvertCory Camp is a former swimmer that shares his personal journey with transitioning careers, struggling with drinking, and partying, as well as working too much. Cory is very vulnerable and shares how he found his way to a more aligned lifestyle as an extroverted introvert when Covid-19 first hit. Thank you, Cory, for being so brave and honest, as well as for your great work! Follow Cory on Instagram, check out his book. Follow me on Instagram. DO YOU WANT TO JOIN MY ITALY RETREAT IN 2023? Join my ITALTY RETREAT from...2022-11-041h 06
Being Athlete Being Human PodcastMy book Chapter 2: "Aphrodite" (in german)This is a part of my second chapter of my book. The story of "Aphrodite" will take you to a moment in my life where my inner world crashed. From this moment on, I questioned my beauty, my belonging in this world. I read this story out loud in German. If you're an English speaker and want a preview of my book, DM me, please (contact@lenabradaric.com). *WHERE IS THE BEAUTY IN OUR WORLD? *Ich freue mich auf dein Feedback. THANK YOU!!! Love, Lena www.lenabradaric.com ...2022-10-2414 min
Being Athlete Being Human PodcastBeing a gay, male individual struggling with an eating disorderToday I speak with Eric Pothen who is an advocate for eating disorders, body image and the LGBTQ+ community. Eric shares his personal journey on struggling with Anorexia and his sexuality. He shares his recovery, coming out experience and any advice he has for anyone going through something similar. TRIGGER WARNING: The following types of content: eating disorders! Please seek medical attention if you struggle with an eating disorder! Check out Eric here: https://www.instagram.com/epothen/?hl=en https://open.spotify.com/show/3uk2D9zMreZYZTJgUIRayw?go=1&sp_cid=3b24ba6dc77d...2022-10-0554 min
Being Athlete Being Human PodcastThe secrets of astrology & Lena's birth chartHeidi Rose Robbins has been a professional astrologer for 25 years, helping thousands of clients all over the globe live with more authenticity and clarity. She hosts two podcasts, THE RADIANCE PROJECT, featuring poetry, astrology, and good company, and CHART YOUR CAREER, with co-host Ellen Fondiler. Twice a year, she leads Radiant Life Retreats, for people wishing to take a deeper dive into her work. Heidi has written two books of poetry, This Beckoning Ceaseless Beauty and Wild Compassion, and has been a featured poet at two TedX events. Last year, her 12-book series The Zodiac Love Letters, was published...2022-08-1058 minBeing Athlete Being Human PodcastWeight stigma & how eating disorders show up in so manyDr. Gaudiani is an eating disorders expert physician and the Founder and Medical Director of the Gaudiani Clinic. Board Certified in Internal Medicine, she completed her undergraduate degree at Harvard, medical school at Boston University School of Medicine, and her internal medicine residency and chief residency at Yale, where she won numerous clinical awards. In 2008, she was one of the founding team members of the ACUTE Center for Eating Disorders at Denver Health. After seven great years there, she left as its Medical Director to pursue her vision of outpatient care, founding the Gaudiani Clinic. Dr. Gaudiani’s boo...2022-04-2456 min
Being Athlete Being Human PodcastNo Period, Diet culture & body shamingDr. Nicola Rinaldi has a PhD in biology from MIT. Since experiencing hypothalamic amenorrhea (missing periods) herself, Dr. Rinaldi has been on a mission to spread awareness of the condition and how to recover. Florence Gillet is a certified Eating Psychology coach, a recovered dieter, a feminist and a mother of two. Both help women recover from HA, disordered eating and diet culture. Follow on Insta: @noperiodnowwhat & @body.bodyimage Online: http://www.beyondbodyimage.com/ & https://www.noperiodnowwhat.com/ Amazon: http://www.noperiodnowwhat.com/book/products 2022-01-311h 21
Being Athlete Being Human PodcastDiet culture, body image & period lossHave you ever done a diet? Did you ever want to loose weight? Have you felt guilty about eating dessert before? Today, Chlo and I talk about diet culture, body image and being obsessed about food, weight and health. She shares her personal journey, how she recovered from an eating disorder, why she lost her period for 11 years & how she got not only her period, but her life and happiness back. Follow Chlo on Instagram: @flowwithchlo Follow Lena on Instagram: @lena_bradaric Please leave a review :-) LOVE, Lena2021-12-081h 04
Being Athlete Being Human PodcastIdentity & how to deal with change🌀Are you experiencing #change in your life right now? 🌀Do you feel insecure what to do next? 🌀Do you feel like you’re not where you’re meant to be yet? . In this #soloepisode I am sharing my personal #experience with #transitioning from one career to another & how I deal with #uncertainty.💃🏼 . ✅Go to #applepodcast or #spotify now & listen #forfree! Type in BEING ATHLETE BEING HUMAN - Lena Bradaric.✅ ➡️Tag a #friend that supports you in any moments of change to SAY THANK YOU in the #comments below!💛💛💛 💙💙💙 Thank you for listening to the podcast!!! Lov2021-11-0645 min
Being Athlete Being Human PodcastWhen rituals become an obsession & how to find peaceDo you like having routines? Do you have rituals? What if those routines and rituals become an obsession though? Ian Johnson, former professional athlete, talks about his journey with OCD, his rock bottom moments and how he found peace again! You'll find OCD resources below: www.treatmyocd.com www.iocdf.org www.ocduk.org Ian's book: https://www.amazon.com/Bounce-Echo-Dying-Love-Game/dp/0997241748 Please leave a review if you liked the episode! Love, Lena2021-10-181h 08
Being Athlete Being Human PodcastEating disorders: Lena's personal story as a pro playerFood is fuel. But what if food becomes more than that? What if food becomes a coping mechanism to create a feeling of control and safety in your life? What if you feel consumed by your thoughts about calories, working out, clean eating, the number on your scale? In this episode, I'm sharing my personal story as a pro basketball player struggling with eating disorders, such as anorexia, bulimia and orthorexia. Gerry is still part of me today, but he is not running the show in my life anymore. I am and he can watch...2021-10-101h 13
Being Athlete Being Human PodcastOCD: What is it & how to overcome OCD (Obsessive compulsive disorder)What is OCD? What is the difference between being a perfectionist vs. having OCD? Cali Werner, 2020 olympic trials participant talks about her own struggle with OCD since she was 4 years old until she became a long-distance runner in college and how to manage OCD. Check out Cali here: Children book: https://www.authorhouse.com/en/bookstore/bookdetails/827230-anxious-annie @caliroperwerner Check out Lena here: @lena_bradaric www.lenabradaric.com Don't forget to leave a review & follow this podcast! Love, Lena2021-10-0144 min
Being Athlete Being Human PodcastEATING DISORDER & BORDERLINE PERSONALITY DISORDER as an athleteBritt Moore (Canada) played professionally basketball overseas. During her career she struggled from eating disorder & borderline personality disorder. A lot of pro athletes have great resources when it comes to physical training, but no mental support. For anyone going struggling, I encourage you to seek out help. You are not alone. I am here for you! And don't forget to subscribe this podcast & leave a review. Follow Brittany: www.brittanymoorestudio.com / @@britt_mooreee Follow Lena: @lena_bradaric2021-09-261h 08
Being Athlete Being Human PodcastFrom PRO PLAYER to HOLLYWOOD: Changing careers is not easy!What is the life after being a pro athlete like? What should I do after playing? When is the right time to change careers? Those questions are not easy to answer. The transition between one career to another is difficult and takes courage, as well as PATIENCE. Former pro basketball player Meagan Fulps talks about her journey from growing up in Colorado, studying next to Silicon Valley (@Santa Clara University), playing overseas and working for the famous TV shows "SCANDAL" & "HOW TO GET AWAY WITH MURDER". Subscribe to the podcast "BEING ATHLETE - BEING HUMAN"...2021-09-1854 min
Being Athlete Being Human PodcastSEXUALITY: How to be open about it & live your truthHow to stay true to yourself & your SEXUALITY without the fear of being rejected or judged by parents or others? Melissa shares her journey as a pro player & how she dealt with dark depression, as well as how she stayed true to herself & her SEXUALITY even though her parents did not accept it at first. Today, Melissa lives with her beautiful wife Brittany & their baby son Sanford. Congrats to you both! Follow: @m_jeltema10 & @lena_bradaric Don't forget to leave a review & subscribe to the podcast2021-09-1241 min
Being Athlete Being Human PodcastGrowing up with NBA legend DIRK NOWITZKIHow is it to be the sister of an NBA legend like Dirk Nowitzki? Silke Mayer shares her story and talks about when she felt empty even though she had "everything". An authentic conversation on: - how to find your thing - what it means to live by the mantra "Every day is game day!" - what to do when feeling empty Thank you Silke for this inspiring talk! Don't forget to follow or subscribe now. And if you liked this episode, please leave a review. Hope to see...2021-09-0559 min
Being Athlete Being Human PodcastBEING ATHLETE - BEING HUMAN PODCASTIntroducing BEING ATHLETE - BEING HUMAN with Lena Bradaric! I'm Lena Bradaric, a former professional basketball and German National Team player and certified health coach. During my career as a professional athlete, I struggled with all kinds of eating disorders like anorexia, bulimia and orthorexia, body image issues, performance anxiety, severe physical injuries like ACL surgery or shoulder surgery, a millions of insecurities, self-doubt and depression. I experienced all of this while performing on the highest level in Europe. Here, on BEING ATHLETE - BEING HUMAN, I will talk honestly about the life as a pro athlete an...2021-08-2604 min