Shows
Healing Us PodcastFrom Trauma to Transformation with the relentless Lenny AntoninaOn this episode of the HealingUS Podcast, we’re honored to sit down with Lenny Antonina—a powerhouse in holistic healing and a beacon of resilience. A registered nurse, holistic health coach, yoga teacher, Reiki Master, and mother of five, Lenny’s story is one of profound healing, spiritual awakening, and unwavering determination. At just nine years old, Lenny lost her brother—a Vietnam War veteran—to suicide, a trauma that led to PTSD and a battle with bulimia. At 19, she endured a major car accident that reshaped her life yet again. Rather than succumb to pain, Lenny turned to holisti...2025-05-0251 min
Ageless Vitality with Lenny AntoninaA portrait of a WarriorJoin Glamb and I as we have relaxing conversation with all of the amazing Warriors out there! Lenny's Linktree: https://linktr.ee/Organic5
My email: itsanewdawn4u@gmail.com
Glamb Linktree: https://linktr.ee/33GLAMB?utm_source=linktree_profile_share2022-10-2307 min
Ageless Vitality with Lenny AntoninaIntuitive eating vs conscious eatingWhy I’m not a fan of intuitive eating! Linktree: https://linktr.ee/Organic5. Email: itsanewdawn4u@gmail.com2022-10-1206 minAgeless Vitality with Lenny AntoninaWhat are you filling your body with?You truly are what you eat! Linktree: https://linktr.ee/Organic5. Email: itsanewdawn4u@gmail.com2022-10-0607 minAgeless Vitality with Lenny AntoninaEat real food!Eat high quality nutrient dense food! Linktree: https://linktr.ee/Organic5. Email: itsanewdawn4u@gmail.com2022-10-0407 minAgeless Vitality with Lenny AntoninaAdding good fat to your smoothie!Avoid insulin spikes! Linktree: https://linktr.ee/Organic5. Email: itsanewdawn4u@gmail.com2022-09-2505 minAgeless Vitality with Lenny AntoninaIt’s never too late?When it comes to taking care of your health, I disagree. Linktree: https://linktr.ee/Organic5. Email: itsanewdawn4u@gmail.com2022-09-2105 minAgeless Vitality with Lenny AntoninaThe lymphatic system!You need to pay attention to the lymphatic system! Linktree: https://linktr.ee/Organic5. Email: itsanewdawn4u@gmail.com2022-09-1809 minAgeless Vitality with Lenny AntoninaDo the hard thing first!Do the thing that is most difficult for you first at the gym! Linktree: https://linktr.ee/Organic5. Email: itsanewdawn4u@gmail.com2022-09-1106 minAgeless Vitality with Lenny AntoninaDon’t be fooled!The word natural on products really means nothing! Linktree: https://linktr.ee/Organic5. Email: itsanewdawn4u@gmail.com2022-09-0707 minAgeless Vitality with Lenny AntoninaThere can always be an excuse!Don’t let there be an excuse! Linktree: https://linktr.ee/Organic5 Email: itsanewdawn4u@gmail.com2022-09-0510 minAgeless Vitality with Lenny AntoninaMy thoughts on “cheat days.”What are my thoughts on “cheat days.” Linktree: https://linktr.ee/Organic5. Email: itsanewdawn4u@gmail.com2022-09-0208 minAgeless Vitality with Lenny AntoninaPatience… do you have it?It’s a marathon not a sprint! Linktree: https://linktr.ee/Organic5 My email: itsanewdawn4u@gmail.com2022-08-3109 minAgeless Vitality with Lenny AntoninaSelf care is never selfish!Take care of you first! Linktree: https://linktr.ee/Organic5. Email: itsanewdawn4u@gmail.com2022-08-2912 minAgeless Vitality with Lenny AntoninaMouth taping!Why you should mouth tape at night! Linktree: https://linktr.ee/Organic5?utm_source=linktree_profile_share2022-08-2609 minAgeless Vitality with Lenny AntoninaKeep it moving!Movement is so important EVERY day of your life! Linktree: https://linktr.ee/Organic5. Email: itsanewdawn4u@gmail.com2022-08-2408 minAgeless Vitality with Lenny AntoninaBonus! Two pods in one!Two podcasts in one! Bringing down your nervous system and Your thoughts and actions shape your reality! Linktree: https://linktr.ee/Organic5. Email: itsanewdawn4u@gmail.com2022-08-2222 minAgeless Vitality with Lenny AntoninaFocusing on things you CAN change!What are some of the things that are in your control? Linktree: https://linktr.ee/Organic5. Email: itsanewdawn4u@gmail.com2022-08-1905 minAgeless Vitality with Lenny AntoninaWhen is the best time to work out?Find out my recommendation! Email: itsanewdawn4u@gmail.com Linktree: https://linktr.ee/Organic5?fs=e&s=cl2022-08-1708 minAgeless Vitality with Lenny AntoninaBuilding bone..You need to do weight bearing exercise! Email: itsanewdawn4u@gmail.com Linktree: https://linktr.ee/Organic5?fs=e&s=cl2022-08-1507 minAgeless Vitality with Lenny AntoninaGetting started is the easy part..Starting is the easy part! Email: itsanewdawn4u@gmail.com Linktree: https://linktr.ee/Organic5?fs=e&s=cl2022-08-1208 minAgeless Vitality with Lenny AntoninaCalorie deficit.There’s more to losing weight than just counting calories! Linktree: https://linktr.ee/Organic5?fs=e&s=cl. Email:itsanewdawn4u@gmail.com2022-08-1010 minAgeless Vitality with Lenny AntoninaThe elimination diet.What’s the best way to find out what foods sit well with you? My opinion, elimination diet! My email: itsanewdawn4u@gmail.com My Linktree: https://linktr.ee/Organic5?fs=e&s=cl2022-08-0815 minAgeless Vitality with Lenny AntoninaThe importance of sleep!!Get your sleep! Get in touch with me. My email. Itsanewdawn4u@gmail.com My Linktree: https://linktr.ee/Organic52022-08-0510 minAgeless Vitality with Lenny AntoninaBe the captain of your ship!Be your own advocate! https://linktr.ee/Organic5 email me with any questions at: itsanewdawn4u@gmail.com.2022-08-0413 minAgeless Vitality with Lenny AntoninaGratefulness!!One of my most effective tools in my tool belt is gratefulness. Here I explain why. Any questions or if you want me to discuss anything on my podcast, email me at, itsanewdawn4u@gmail.com. Check out my Linktree https://linktr.ee/Organic52022-08-0211 minAgeless Vitality with Lenny AntoninaAnti fragility!What is it like to be Anti Fragile? If you have a something you would like me to discuss on my podcast email me at : itsanewdawn4u@gmail.com2022-07-3028 minAgeless Vitality with Lenny AntoninaThe five pillars of LenoraToday on Talk while I walk, I give a little summary on my course, The five Pillars of Lenora for Everlasting Health and Wellness. Please support, comment, and rate. Go check out my Linktree, https://linktr.ee/Organic5. Anything you want me to address on podcast, email me at, itsanewdawn4u@gmail.com. Thank you for your support!2022-07-2719 minAgeless Vitality with Lenny AntoninaTalk while I walk!Hey, it's been a minute! I want to give you short talks on my walks! Everything is fair game, except politics or religion. Please submit what you would like me to talk about to my email, itsanewdawn4u@gmail.com. Check out my linktree at, https://linktr.ee/Organic5. Have a wonderful, healthy and blessed day!2022-07-2531 minAgeless Vitality with Lenny AntoninaHarrison Meagher, a certified Holistic Health Coach (CHEK) & Heart Centered Personal Trainer.Harrison's story is one of a seeking of externalized love (alcohol, women, drugs, travel) due to an inability to find this in himself. After hitting a wall after a traumatic experience that involved being in-prisoned and deported, He was able to make steps & leaps towards a DEEP SELF-LOVE that was there all along. Now he makes the COMMITMENT to create space & be that external love for others so they can find their own compassionate HEALING during their unique & beautiful journey. His passion is helping those who hate looking in the mirror but can’t find the energy, confidence or time...2021-04-2551 minAgeless Vitality with Lenny AntoninaAdam Platt, what can a Achievement Coach do for you?Adam is an Achievement Coach, husband and father to 5 daughters. He and his wife run a coaching and training company together called Arise to Connect. He loves helping people live the life they want by helping them achieve greater success in life. He helps people get clear on what they want, set goals to achieve those goals and a plan to get there. He also helps people overcome those things that keep them from moving forward and helps them get unstuck. Links: Free ebook “7 Step Goal Setting Workshop” https://www.arisetoconnect.com/goalse...Listen to Podcast “Unleash Your Greatness” https://www.arisetoc...2021-04-1654 minAgeless Vitality with Lenny AntoninaJoshua Jones overcoming the odds and in turn helping others!Joshua is a Patient Advocate at an OhioHealth trauma center, and one of the reasons he went into healthcare is to make a difference like his medical team did with him as he fought through his battle with liver, bone marrow, and immune system failure. Besides his work in healthcare he also host a sex and wellness podcast called “The Not So Bad Bachelor Pad “, where they talk about anything from kinks, to why we have trouble forming healthy connections with others. Connect with Joshua with the links below: Social Media: Twitter: https://twitter.com/callmedreads Instagram: https://www.instagram.co...2021-04-0935 minAgeless Vitality with Lenny AntoninaShilpa Panchmatia talks about the importance of balance in a busy life!Shilpa's position as a Business Growth Coach is built on 30 years business career spanning 4 sectors with 2 exits in 3 different countries. She is no stranger to work life balance having experienced burnout herself & practices extreme self care with daily yoga & clean eating. Connect with Shilpa with the links below:
Insta / Twitter/ CH - @shilpaT V Linkedin https://www.linkedin.com/in/shilpa-p-...Website : https://shilpa-p.com/
Thank you for your support! If you have any questions, have a subject to be addressed on my show, or want to be on my show please text me at: 609 429-405...2021-04-0241 minAgeless Vitality with Lenny AntoninaKari Carter-Cherelus helping individuals reclaim their power!!Kari Carter-Cherelus RDH, DA is a consultant, coach, speaker, and author with twenty years of dental experience. Kari knows firsthand how working in a hostile work environment can contribute to the feeling of burnout, negatively effecting ones overall health and confidence. She authored the book The Ultimate Guide for Dental Hygiene Burnout to serve as a guide to help dental hygienists in all stages of their career so as to have a successful career. She uses her platform as CEO and Founder of KMC Strategic Solutions to help improve the work culture in teams and organizations as well as...2021-03-2631 minAgeless Vitality with Lenny AntoninaSolid advice from a Certified High Performance Coach, Elliott Vang.Elliott Vang is a Certified High Performance Coach. He guides people to self-discover new habits and tools so they can enjoy a life that they create and design. He utilizes his positive energy and sense of humor to create a relaxed and nurturing environment for growth. He helps his clients to overcome their limiting beliefs, create incredible changes, and to stretch their thinking to have ambitious dreams. He leads 1-on-1 private coaching sessions and facilitates group coaching calls as well. I thoroughly enjoyed our conversation! You can find Elliot through the links below:
Website: elliottvang.com Free gui...2021-03-1947 minAgeless Vitality with Lenny AntoninaSkepticism - what it is and why we need more of it!My friend Billy and I talk about the value of analyzing objective truths in our daily lives. Skepticism gets a bad rap and we are here today to talk about it. We talk about "toxic positivity," and why it is harmful. Along with this topic, we talk about the difference between gratitude and this "toxic positivity." A very interesting chat, indeed. I always enjoy my time with Billy! Enjoy! You can stay connected with Billy Dees by clicking on the links below:
Spotify https://open.spotify.com/show/1KH09rd... Apple Podcasts https://podcasts.apple.com/us/podcas...2021-03-1237 minAgeless Vitality with Lenny AntoninaRachel and Jake from Rawr Organics! Bonus podcast!Rawr Bar is a plant based, protein packed bar made from organic, real food ingredients. It is designed to fuel your life's #BoldPursuits. Rachel and Jake are passionate about quality ingredients. They do not use any fillers, binders or fake sweeteners. Their bars are dairy free, GF, Soy free, Non-GMo... all the things great! Rawr Bar was birthed from a pain point, Co-Founder Rachel, ex bodybuilder, was sick of feeling sloshy, bloated or having a gross aftertaste from protein bars. As a bodybuilder, high protein and low sugar was the goal. Macronutrient focused, after some health issues, she awakened t...2021-03-0940 minAgeless Vitality with Lenny AntoninaMaraya Brown talks about women's health and how we can feel our best!Maraya is a Yale Trained Certified Nurse Midwife, MSN with her undergraduate in marketing. She has been attending births for 20 years, managed women’s health clinics in Hawaii and Oregon for 13 years, taught at the Chinese Medicine College on the Big Island of Hawaii and is in the process of getting her Certification through the Institute of Functional Medicine. She has a deep appreciation and respect for food as medicine and now practices online as a women’s health coach with her 8 week program to “Help Women move from Exhausted to Energized, Balance their Hormones and feel Turned On by their...2021-03-0554 minAgeless Vitality with Lenny AntoninaLori and I chat about the Fourth Agreement, Always do your best!What does Always doing your best mean to you? This is the final Friday in this this four part series talking about The Four Agreements by Don Jose Ruiz.. In this podcast we talked about the Fourth and final Agreement, Always do your best and what this agreement meant to both of us. This book changed both of our lives for the better, find out why! Thank you for joining us for this series!
Lori is the co-founder of Co-Creating Impact and your nacho average health/wellness guide. Find her info. - https://linktr.ee/lori_its_tim...2021-02-2611 minAgeless Vitality with Lenny AntoninaLori and I chat about the Third Agreement, Don't make assumptions!What does not taking making assumptions mean to you? Every Friday in February Lori and I will be going over what each agreement in the book, The Four Agreements by Don Jose Ruiz, meant to us. . In this podcast we talked about the Third Agreement, Don't make assumptions. This book changed both of our lives for the better, find out why! Join us for the fourth agreement next Friday! Lori is the co-founder of Co-Creating Impact and your nacho average health/wellness guide. Find her info. - https://linktr.ee/lori_its_time
Thank you for your support...2021-02-1915 minAgeless Vitality with Lenny AntoninaLori and I chat about the Second Agreement, Don't take anything personally.What does not taking anything personally mean to you? Every Friday in February Lori and I will be going over what each agreement in the book, The Four Agreements by Don Jose Ruiz, meant to us. . In this podcast we talked about the Second Agreement, Don't take anything personally. This book changed both of our lives for the better, find out why! Join us for the third agreement next Friday!
Lori is the co-founder of Co-Creating Impact and your nacho average health/wellness guide. Find her info. - https://linktr.ee/lori_its_time
Thank you fo...2021-02-1213 minAgeless Vitality with Lenny AntoninaLori and I talk about The First Agreement...Be impeccable with your word.Every Friday in February Lori and I will be going over what each agreement in the book, The Four Agreements by Don Jose Ruiz, meant to us. . In this podcast we talked about the First Agreement, Be impeccable with your word,. This book changed both of our lives for the better, find out why! Join us for the second agreement next Friday!
Lori is the co-founder of Co-Creating Impact and your nacho average health/wellness guide. Find her info. - https://linktr.ee/lori_its_time
Thank you for your support! If you have...2021-02-0523 minAgeless Vitality with Lenny AntoninaStephanie Whinthrop an advocate for the foster care system..Trigger Warning: Stephanie was taken away and returned to her parents several times. She is now working to educate/reform the system. You can find Stephanie on Tiktok mentioned below and also listed are organizations that you can help in reforming the system in practical ways.
Stephanie tiktok: @scrappywarrior
National Fostercare and Adoption Care Directory, mentoring. Org, Dave Thomas Foundation, CASA org, Grant Organization, A Home Within, Life Set Network, Together We Rise, Foster America Fellow, & Foster Coalition.
Thank you for your support! If you have any questions, have a subject to be addressed on...2021-01-2942 minAgeless Vitality with Lenny AntoninaMeet Jesse Cruz..motivational speaker, grief coach, personal development coach and author!Author Jesse A. Cruz lives in upstate New York with his wife and children. The Cruz family currently serves at Cross Creek Church. He has proudly served our country as an Iraq War Veteran of the U.S. Army. Jesse is the Program Coordinator of the Wayne County Youth Advocate Programs, Inc. In addition to his career, he has been engaged in speaking at correctional facilities and coaching sports. He has a B.A. in Community Youth Development at Nazareth College. Currently, Jesse is pursuing his Master's in Theology at Colgate Rochester Crozer Divinity School. In his spare time, h...2021-01-2241 minAgeless Vitality with Lenny AntoninaHealth and Wellness tidbit...questions from people on tiktok!In this short health and wellness tidbit video I answer a few questions presented by my tiktok followers. If you have a question pertaining to health and wellness, comment please and would be happy to answer them. Have a wonderful and blessed day!
Thank you for your support! If you have any questions, have a subject to be addressed on my show, or want to be on my show please text me at: 609 429-4058
It's a New Dawn Website https://www.itsanewdawnnj.com/
Contact Lenora itsanewdawn4u@gmail.com Rawr bars link https://www.rawr...2021-01-2119 minAgeless Vitality with Lenny AntoninaEric Patrick Thomas changing the way people view disabilities!Eric Patrick Thomas (a.k.a. Mr. inspire) is a Flint, MI, native and entrepreneur who is passionate about changing the way people view disabilities. This passion came after a fateful night in 1997, in which Eric suffered a spinal cord injury that paralyzed him from the neck down. Throughout this journey Eric uses his experience to empower resilience and inspire change for people with barriers. In addition to serving the community as a public speaker-both motivationally and at House and Senate hearings-Eric sits on several state boards as a voice for people with barriers, is an advocate for Self-Determination...2021-01-151h 25Ageless Vitality with Lenny AntoninaKawan Glover a survivor who wants to share his positive outlook on life.Kawan Glover is a Survivor because he has lived through a stroke and three brain surgeries. He also dealt with suicidal ideations, one attempt, opioid addiction, depression, and been $1.2 million in medical debt. Despite these hardships, he has started his own company called Overcome Adversity, which leverages his ordeal to help others, as the name says, Overcome their Adversity no matter the shape or form. He is also a writer, public speaker, and a self-published author of a memoir entitled “Favor: How Stroke Struggle and Surgery Helped Me Find My Life’s Purpose” Find all his links below: Book link: htt...2021-01-0834 minAgeless Vitality with Lenny AntoninaMeridith Alexander ..Embrace YOUR boulder..find out how.We’ve all had bad days but what does a boulder falling in South America have to do with ditching a dead end job and finding the future that you know you were destined for? For our next guest, the answer is EVERYTHING! Our guest today is bestselling author, resilience and peak performance coach and G.R.I.T. mindset expert Meridith Alexander. Meridith’s book THE SKY IS THE LIMIT hit the #1 New Release in the motivational category on Amazon the night that it was launched.
Her and her daughter’s story has been featured in media around...2021-01-0155 minAgeless Vitality with Lenny AntoninaAnna.... a woman who wants to give strength to those who need it.Anna is a 30 years old and a mom of an autistic child she is also an abuse survivor. Anna has been through many toxic relationships that taught her so many lessons. She is very open about her story in hopes that she can give strength to those who need it. You can find Anna on tiktok: @thinkingoutloudwithanna
Thank you for your support!
If you have any questions, have a subject to be addressed on my show, or want to be on my show please text me at: 609 429-4058
It's a New Dawn Website htt...2020-12-2541 minAgeless Vitality with Lenny AntoninaTim Kellis, renowned Wall Street analyst and The Marriage Solution Founder.Renowned Wall Street analyst Tim Kellis takes on what could be considered society’s biggest problem today, divorce. The journey that led to him tackling such a significant issue was both personal and professional. After a successful career that eventually landed him on Wall Street Tim met what he thought was the girl of his dreams, only to see that relationship end with bitterness and anger. The journey included work with a marital therapist, and after he discovered the therapist wasn’t really helping decided to tackle the issue himself. You can reach Tim with his email and private FB gr...2020-12-1852 minAgeless Vitality with Lenny AntoninaKevin Barhydt is a YouTube creator, and the author of Dear Stephen Michael’s Mother.Kevin's YouTube channel creates a safe space for survivors of abandonment, child sexual abuse, and addiction to explore the healing process. Abandoned by his mother at birth, Kevin was enveloped in a labyrinth of adoption, addiction, and child sexual abuse. By age 20, a shell of the boy he once was, Kevin succumbed completely to a suicidal lifestyle of drug dealing and prostitution. At 45, after many years of recovery, Kevin began a painful journey to uncover his origins, and the hopeful search for his mother. His book, “Dear Stephen Michael’s Mother”, chronicles the unfolding of these stories. The interwoven perspe...2020-12-1141 minAgeless Vitality with Lenny AntoninaDaniel Bruce Levin..Visionary who Listens. Storyteller/Speaker. Mentor/Author.Daniel walked away from the opportunity to run a multi-billion dollar company to hitchhike around the world to find happiness and inner peace. He studied 5 years in a seminary and left 1 day before being ordained and lived as a monk in a monastery for 10 years. He led the growth of hay house from 3million a year in sales to 100 million a year in sales. He is a rare blend of businessman and mystic who would love to share the gift of connection and the power of listening with you all! Enjoy!
To learn more about Daniel B. L...2020-12-091h 00Ageless Vitality with Lenny AntoninaAnne Livingston is a writer, a nomad and intuitive mentor!Anne Livingston is a published author and spiritual mentor. She just recently ended a three-year nomadic journey, living solely based on her intuition. She teaches others how to embody their power and light. Her passion is in teaching others how to live an authentic, soul-aligned life. She also mentors those who are committed to speaking their truth while sharing their story with the world. I absolutely loved this conversation and I know you will too!!
Ann's social media links:
Instagram - https://www.instagram.com/annethenomad/
Facebook - https://www.facebook.com/
ann...2020-11-2757 minAgeless Vitality with Lenny AntoninaKyle Devine from @thatbadassdad! Becoming that bad ass dad!Kyle Devine is a part time online business builder, full-time single girl dad , from Binghamton New York. We talk about the obstacles life throws at us and how you can move the needle forward and become that @thatbadassdad or bad ass person in general! It was a pleasure sitting down with this energetic, passionate young man. I know you will feel his positivity as I did as you listen!
You can connect with Kyle through the info below:
Facebook: Kyle Devine
Tiktok: @thatbadassdad (Kyle and Kennedy)
Thank you for your support! If you...2020-11-2043 minAgeless Vitality with Lenny AntoninaDebbie Eason...Raising awareness for domestic violence.Debbie's goal is to bring more awareness to the different aspects, both recognized and unrecognized, involving domestic violence and the abuse cycle. She is a survivor of domestic violence and I has always said that if her story can help just one person escape their situation or help a family member to better understand how to support someone who is in an abusive relationship, then everything she went through would be worth it.
You can contact Debbie through tiktok and instagram, info below:
Tiktok: @debbie_eason
Instagram: dreamweavingrealities
Recommended reading: Waking the Ti...2020-11-131h 16Ageless Vitality with Lenny AntoninaKathi Tait.... the Baldwarrior!Kathi Tait, the Baldwarrior, is an Author, Speaker, Podcaster, Transformative Coach & Management Accountant. She is the founder of the Baldwarrior Movement, which spreads awareness of Alopecia and fights social norms, inspiring women globally to start believing in themselves, take back their power and live authentically by sharing her personal struggles of death, bullying, domestic violence, self sabotage and single parenthood. Kathi’s first book Baldwarrior will be published later this year and she also teams up with Daisy Papp from Florida to deliver the podcast Bald and Blonde - Mindset evolution.
Find all of Kathi's info in the...2020-11-0651 minAgeless Vitality with Lenny AntoninaCarol Graham refused to become a victim and motivates others to survive and thrive!Carol Graham is the author of a fast-paced award-winning memoir, Battered Hope, the blog Never Ever Give Up Hope, and a regular contributor to numerous sites. In 2015, Carol received the Woman of Impact Award from Focus on Women Magazine and Author of the Year for her memoir, Battered Hope. In 2018 Carol received the global award for One Woman – Fearless which is given to women who have faced their fears and are making the world a better place for women to thrive. Carol hosts her bi-weekly talk show Never Ever Give Up which has an international audience in over 140 countries. Caro...2020-10-3045 minAgeless Vitality with Lenny AntoninaTiffani Patlan is on a mission to change the world!Tiffani is the upcoming author of the book Unlocking Your Ability to Heal. In this episode we talk about her own struggles to heal from her adversities and how she was able to overcome them and now she wants to share her knowledge with the world. She is absolutely passionate about this mission and I know you will feel her positive energy and compassion like I did. Enjoy!
You can connect with Tiffani in the links below:
https://unlockingyourabilitytoheal.com
Facebook Page: Tiffani Patlan (Angulo)
Thank you for your support!
If...2020-10-2340 minAgeless Vitality with Lenny AntoninaHealth and Wellness tidbit with my guest Thomas Mooneagle. Main message, have a movement practice.Thomas is a shamanic practitioner, artist, author, Reiki master, and teacher. He is a Sifu of Southern Chinese Tai Chi. His journey started with interest in divination, then progressed into various forms of meditation. While still in his teens he began studying and practicing Tai Chi. He's studied various esoteric practices and holistic approaches to self empowerment. Currently he is working towards certification in Chi Kung. He has 2 Youtube channels: one focused on Tai Chi and Chi Kung and the other focused on spiritual healing. He is the author the book Drumming Down the Runes: Walking the 24 Roads, and...2020-10-2229 minAgeless Vitality with Lenny AntoninaGet to know George Sirois, the International best selling author, and podcaster!In this conversation with George we talked about imposter syndrome, (yeah, I had never heard of it myself!) What his many books are all about, how you too can rise above that little voice in the back of the head and preserver!
Reach George through the links below:
https://www.hesgotit.com/
http://excelsiorjourneys.podbean.com/
https://anchor.fm/fromducktilldark
Thank you for your support! If you have any questions, have a subject to be addressed on my show, or want to be on my show please text me at: 609 429-4058
It's a New Dawn Website https://www.itsanewdawnnj.com/
Contact L...2020-10-1653 minAgeless Vitality with Lenny AntoninaHealth and Wellness tidbit...What the heck is sole??Sole....What is it?
How do you make it?
What are the benefits?
Let me know if you have any questions!
Thank you for your support!
If you have any questions, have a subject to be addressed on my show, or want to be on my show please text me at: 609 429-4058
It's a New Dawn Website https://www.itsanewdawnnj.com/
Contact Lenora itsanewdawn4u@gmail.com
Rawr bars link https://www.rawrorganics.com/?aff=17
My podcast: https://anchor.fm/itsanewdawn4u 2020-10-1313 minAgeless Vitality with Lenny AntoninaBrian Porter overcoming a learning disability and proving that dreams can come true.....Brian David Porter was told growing up that he would never amount to anything. Brian has a sensory processing delay, but he proved all these naysayings wrong. He is now an author, playwright, motivational speaker and has his own podcast. This was definitely an emotional talk on my part, Brian truly touched my heart.
You can keep in touch with Brian
through: daviddp35@yahoo.com
link to podcast: https://anchor.fm/briansplace/episodes/Celebrating-The-1-Year-Anniversary-Of-This-Motivational-Podcast-ekg074/a-a3dsiii
Facebook: Brian David Porter
Instagram: bridavi888
Tiktok: @livinginpurpose
Thank you...2020-10-0939 minAgeless Vitality with Lenny AntoninaWhat are the benefits of Restorative yoga?Healing, healing, healing......What kind of healing can you achieve from Restorative Yoga? Absolutely a game changer. I recorded this when I did a instagram live. Any questions please get in touch with me! All of my info below!
Thank you for your support!
If you have any questions, have a subject to be addressed on my show, or want to be on my show please text me at: 609 429-4058 I
t's a New Dawn Website https://www.itsanewdawnnj.com/
Contact Lenora itsanewdawn4u@gmail.com
Rawr bars link https...2020-09-3022 minAgeless Vitality with Lenny AntoninaJayson Albanese...breaking the stigma of being on the spectrum.Jayson or Jayboss as he is known on tiktok, wants everyone to know that people that are on the spectrum may be a little "different" in some ways, but still deserve to be treated with love and kindness and respect. We talked about a few of the struggles that he faces with Aspergers but in the end is still able to live an independent happy life. Please watch or listen!
You can connect with Jayson on tiktok:
Tiktok: @Jasonmichaelalbanese
Thank you for your support! If you have any questions, have a subject to be ad...2020-09-281h 04Ageless Vitality with Lenny AntoninaHealth and wellness tidbit...Rawr Bars!!!I am talking about the Rawr bar today, and why I love it so much! Please click on my affiliate link and do your own research on this incredible nutrition bar. In this fast paced world you can feel confident throwing these bars into your purse, backpack, lunchbox, briefcase and know you are getting a burst of unbelievable nutritional goodness! One thing I did not talk about in this video is this...if you are not used to eating higher energy food, this bar may not fit your tastebuds because your body and brain are used to eating lower qua...2020-09-2418 minAgeless Vitality with Lenny AntoninaStephanie Ronan...how her life changed forever in a flash of a second.Stephanie reached out to me via tiktok and asked to tell her story on the podcast. This is an important message of strength, courage and determination. Stephanie was hit head on by a drunk driver and now she is an advocate for MADD, Mothers Against, Drunk, Drivers and is determined to make each day one that she is grateful for. I am grateful that she is alive to be able to tell her story.
You can reach out to Stephanie on tiktok and instagram:
Tiktok: @therapy.with.stephanie
Instagram: Therapywith.stephanie
T...2020-09-1937 minAgeless Vitality with Lenny AntoninaHeath and wellness tidbit. Curly girl method. (sort of!)If you are not on my tiktok, you will barely ever see my hair down with it's natural curl, but many have asked about what I do. I have been trying to embrace my natural curl and learning as I go. Go follow me on tiktok! Info in show notes. Let me know if you have any questions!
Products I am using currently: Hair RePear Ultimate Hair Towel Cantu Shea Butter Hydrating Leave in Conditioning Mist, 8 Fluid Ounce Cantu Shea Butter For Natural Hair Moisturizing Twist & Lock Gel, 13 ounce (Pack of 4) Shea Moisture Sheamoisture Jamaican Black Castor O...2020-09-1316 minAgeless Vitality with Lenny AntoninaLeilanie and Michael Marianetti...together through thick and thin.Leilanie joins me today to talk about her life with the love of her life, Michael. Her tiktok name, lavishedingrace, is the perfect description of her attitude towards life. Michael has multiple sclerosis, diagnosed while they were engaged over 22 years ago. In that time, they have had three beautiful children and have had to overcome many adversities. This chat I had with Leilanie is one that will surly put things in perspective for many....I know it did for me. Thank you for watching! Her link tree and tiktok name is below!
Leilanie tiktok: @lavishedingrace
lin...2020-09-1231 minAgeless Vitality with Lenny AntoninaTim Fox from Strongmanstorytelling...doing amazing feats with his whole heart and soul.Tim is a superstar on tiktok, with over 260 thousand followers! He is not only strong and does amazing things for his fans, but he tours and does shows for children, where he empowers them with confidence and strength. I was drawn to Tim right away for his kindness and humility. Enjoy the show!
@strongmanstorytelling on tiktok.
His website is coming!
Thank you for your support! If you have any questions, have a subject to be addressed on my show, or want to be on my show please text me at: 609 429-4058
It's a...2020-09-1042 minAgeless Vitality with Lenny AntoninaGeneralized anxiety relaxation meditation.I hope this 20 minute relaxation meditation gives you some peace and serenity. Find a quiet place without any disturbances and enjoy, You deserve this time....take it.
From my heart to yours..
namaste.2020-09-0820 minAgeless Vitality with Lenny AntoninaMarty Bourgue from the Good Vibes Show sharing his words of wisdom.Marty has been through five open heart surgeries in his life as well as other bumps and bruises in his life. In this episode he talks about the tools he uses to keep him on track, working consciously everyday to keep his depression and anxiety at bay. He is documenting his health and wellness journey on his tiktok platform. Marty is also the host of his own podcast, The Good Vibes Show with Marty B. I have the pleasure of calling Marty my friend. Enjoy!
All of Marty's links below:
Tiktik: goodvibesmarty
https://linktr...2020-09-081h 04Ageless Vitality with Lenny AntoninaKatie Hoffman a true warrior/survivorKatie was ready to share her story of survival and I was honored to have her on the podcast to do just that. She is truly a survivor and hero. Please listen and support and follow her on tiktok, her link is below.
Katie's tiktok: @katie_hoffman41
Thank you for your support! If you have any questions, have a subject to be addressed on my show, or want to be on my show please text me at: 609 429-4058
It's a New Dawn Website https://www.itsanewdawnnj.com/
Contact Lenora itsanewdawn4u@gmail...2020-09-0638 minAgeless Vitality with Lenny AntoninaCoach JV Motivator-Health-Life.Coach JV has over 280 thousand dedicated followers on his tiktok. He is as authentic as it comes! We talked about the meaning behind using just his initials in his title, reverse engineering, fasting and brain clarity and so much more! "Ordinary people can do extraordinary things!" Find out why! All of JV's info is in link below!
https://linktr.ee/jvwarrior
tiktok: @coachjv_
Thank you for your support! If you have any questions, have a subject to be addressed on my show, or want to be on my show please text me at: 609 429-4058...2020-09-0438 minAgeless Vitality with Lenny AntoninaLori Baird...what is beneath your smile? Mental Health AdvocateThis quote is on Lori's FB page and I think it sums up what we talked about in our chat on this episode. "Our smile can be just a lid to a scream. Perception shift beliefs for optimal health/mental wellness." Lori is passionate about helping others.
We talked about so many things, in particular what are people REALLY feeling beyond their smile?
Lori's info below: tiktok: @lori_its_time https://linktr.ee/lori_its_time
Thank you for your support! If you have any questions, have a subject to be addressed on my show...2020-09-0347 minAgeless Vitality with Lenny AntoninaHealth and Wellness tidbit...Dry BrushingI will be doing a weekly health and wellness tidbit. I hope to keep the segments 30 minutes or shorter. This week the tidbit is dry brushing. What is it? What are the benefits? Let me know how you like these segments, and if you have anything you would like me to cover let me know through the information below. You can also watch the podcast on my youtube channel:
https://youtu.be/MSuOz2j5UGw
Thank you for your support! If you have any questions, have a subject to be addressed on my show, or want...2020-09-0216 minAgeless Vitality with Lenny AntoninaMakayla Mattison....what happens when you go viral on tiktok overnight?How did Cosmetology Educator, Makayla Mattison make such a positive difference in so many peoples lives after her amazing viral video on tiktok? Listen to this podcast and find out! Find out how is she handling being an overnight sensation....literally. It was a pleasure to sit down with this inspiring young lady. Enjoy!!
You can reach Makayla with the links below:
https://linktr.ee/ma_kay_lalala
tiktok: @ma_kay_lalala
Thank you for your support!
If you have any questions, have a subject to be addressed on my...2020-08-3150 minAgeless Vitality with Lenny AntoninaMindy Hathorne a very brave young woman who has overcome!This was a surprise spur of the moment podcast. I thought I was just going to do a zoom meeting with Mindy, but she was ready to share her unbelievable story of survival from the tragic events that have happened in her life. I am so very proud of her and I know you will find this podcast to be so very inspiring. I thank you Mindy for sharing and I know you will help others in your sharing. You can connect with Mindy on tiktok:
@mindyhathorne
Thank you for your support!
If you...2020-08-3042 minAgeless Vitality with Lenny AntoninaDylan Sessler overcoming adversity and coming out on top!Dylan Sessler is defying the darkness from his past and helping so many through his motivational post on tiktok, facebook support group, daily inspirational text messages and so much more. He has overcome so much in his life including the suicide of his father when he was only six years old. He has made it his life mission to help others. He is a true hero. All information and links for Dylan are in the one link below:
https://linktr.ee/DylanSessler
Thank you for your support! If you have any questions, have a subject to...2020-08-291h 15Ageless Vitality with Lenny AntoninaConnor Priest...a singing sensation.Connor is someone who I met through tiktok. I encourage you to go to the links below and follow him on social media. This seventeen year old is going places for sure. His voice is amazing and he is so kind and humble. I hope you enjoy this treat!
All of Connors links are below:
https://linktr.ee/officialconnorpriest
tiktok: @officialconnorpriest
Thank you for your support!
If you have any questions, have a subject to be addressed on my show, or want to be on my show please text me...2020-08-2739 minAgeless Vitality with Lenny AntoninaPart 2...My story continues......achieving optimal health.Disclaimer... I did say in the beginning that this episode was not scripted, and that is true, although I did read something I wrote in the beginning, I branched out from that and talked from my heart. In this episode I talk about some things that work for me to keep me in optimal health. Another disclaimer, these things work for me, they may not be good for you. I think you will find out some very good information in this episode. Enjoy! Please subscribe, like, and leave a comment or feedback for future episodes.
Thank you for your support!
If...2020-08-2422 minAgeless Vitality with Lenny AntoninaStephanie Brown...what it is like living a life with Bipolar.Stephanie talks very candidly what it is like living with bipolar. She speaks out about the negative stigma placed on mental disorders and how through it all she manages to live a beautiful life with the support of her loving husband. I know you will learn valuable information in this podcast. Stephanie youtube channel: https://youtu.be/V09rMHn0iic
tiktok: Stephaniebrown1975
Business page: @livinglivegranola website: https://livingalivegranola.ca/
The book Stephanie talked about in podcast Bipolar, Not So Much: Understanding Your Mood Swings and Depression by Chris Aiken, James Phelps
Thank you for your support!
If you have any que...2020-08-241h 01Ageless Vitality with Lenny AntoninaAnel Cuchi : how he went from 400 pounds to 135 pounds and what he learned along the way.....I met Anel Cuchi on Tiktok and enjoyed his positive spirit and message that he put out to the community everyday. His transformation of his weight loss woke him up to how precious life really is. We sit and talk about the important messages he learned along the way and the new opportunities that came his way mentally and physically as he transformed. I hope you will enjoy his positive spirit as much as I did!
Reach Anelcuchi
tiktok: @anelcuchi
FB: Anel Cuchi Martinez
Instagram: Anel Martinez
Th...2020-08-2250 minAgeless Vitality with Lenny AntoninaMy chat with Aura Hoffman...mental health advocate from tiktokAura is passionate about releasing the stigma around mental health and her mission is to help others and to give them hope. She has given me permission to give her google number below, she only ask that you text first rather than call. During our talk she mentions Joe Atang and how he has been a positive influence on her. His tiktok handle is below also. I hope you enjoy the show, it's a good one.
Aura google number: 908-386-2503
tiktok: @aurahoffman
Joe Atang tiktok: @joeatang
Facebook group: Sunshine Crew, menta...2020-08-2149 minAgeless Vitality with Lenny AntoninaChatting with Andrea Mairo...How do you see the silver lining after 37 surgeries?First, I have to apologize for the few times the sound went dead in this chat... I am getting the hang of trying to put together this podcast all by myself. Thank you for your patience!
I sat down with Andrea, who I met through tiktok, and we talked about the book she is in the process of getting published and how she has been able to come back with a, "it could always be worse," attitude, even after 37 surgeries. It was a delightful conversation, I hope you enjoy!
Reach Andrea on her FB page: An...2020-08-2043 minAgeless Vitality with Lenny AntoninaNeesha Meminger from TikTokNeesha Meminger is a author, professor, coach and mentor. I met Neesha through tiktok, we share a past of sexual abuse, and connected. Reading one of her memoir-novels, What Girls Know, I knew I had to sit down and have a conversation with her. Please take a listen to this one, Neesha shares her wisdom and knowledge of healing from the inside out.
Thank you for your support!
If you have any questions, have a subject to be addressed on my show, or want to be on my show please text me at: 609 429-4058
It's...2020-08-161h 02Ageless Vitality with Lenny AntoninaMy chat with Steve Gott...fitness and fun guy influencer!I met Steve on tiktok and was immediately to his warm demeanor and fun and positive attitude. In this chat we talk about his health adversities and how he became a whole different man in his 30's, stressing that it is never to late to change your health! Enjoy!
You can find Steve on tiktok: @stevegott2
and on Instagram: Steve Gott
And on Instagram: https://instagram.com/stevegott2?igshid=1pidzpws7tpgi.
Thank you for your support!
If you have any questions, have a subject to be addressed on my show...2020-08-1440 minAgeless Vitality with Lenny AntoninaVery deep episode...not for children. My story....read by me....Lenora.This podcast is very personal and deep , diving into my past. My hope is that you, as the listener will be able to become acquainted with me on a deeper level and that as time goes on I become your youtube or podcast "friend." Know that through adversity we can grow stronger both physically and mentally.
Please comment with any feedback.
Thank you for your support!
If you have any questions, have a subject to be addressed on my show, or want to be on my show please text me at: 609 429-4058
It...2020-08-1425 minAgeless Vitality with Lenny AntoninaMy first podcast in new format with Wave Wyld!Wave Wyld truly wants to help woman realize their potential and not hold themselves back. She creates compelling personal brands thru coaching & photography. She also teaches tiktok strategies for Biz. You can find her at: https://wavewyld.com/hi
tiktok at: @mindset.tips.
I was honored to speak with Wave, enjoy the show!
Thank you for your support! If you have any questions, have a subject to be addressed on my show, or want to be on my show please text me at:
609 429-4058
It's a New Dawn Website https://www.itsanewdawnnj.com/
Contact Lenora itsanewdawn4u@gmail.com
Rawr bars link...2020-08-1337 minAgeless Vitality with Lenny AntoninaAgeless Vitality with Lenny Antonina (Trailer)2020-08-0300 minAgeless Vitality with Lenny Antonina13: I am back!In this short little episode I explain the new format for the podcast
A little about me
What type of guests I will be having on the podcast
I hope you listen to the podcast and share!
Links:
My website:
https://www.itsanewdawnnj.com/
My email:
Contact Lenora
Rawr Bar Link:
https://www.rawrorganics.com/?aff=17
2020-08-0305 minAgeless Vitality with Lenny Antonina12 The Perfect ClientIn today's episode I sit down for a casual conversation with my personal training client, Sharyn Alice Murray. Although the title of this podcast is called, The Perfect Client, it could be a bit misleading. Being the perfect client is being imperfect, the difference is being able to pick yourself up quickly and get back in the saddle. It could be poor food choices or not going to the gym among other things, but being conscious of those setbacks and not letting them fester into days, weeks or sometimes years. Sharyn has shown her true dedication despite not always being on poin...2019-08-211h 04Ageless Vitality with Lenny Antonina11 Yulady and Gerald SalutiThis weeks podcast is with a couple Yulady and Gerald Saluti, who are very popular in the yoga community, but this conversation focused more on the deep love, admiration and support that these two people share with each other, It is beyond inspirational. We talked about how, as a couple, they were able to overcome great adversities in their lives. Yulady has been through more surgeries than she can count and has shared her stories of heartache and pain with the world through social media hoping to help others through her vulnerability, all the while having the full support of her...2019-08-051h 09Ageless Vitality with Lenny Antonina10 Christine Lisa GabalyMy guest today is Christine Lisa Gabaly. Her current studies are in yoga therapy, mindfulness and music. She joined me live in my home studio and it was a beautiful, deep conversation about not only yoga but about the path to self, and the obstacles along the way. I know you will find Christine to be lighthearted and enjoy and learn a tidbit of information that will inspire you along your own path. Peace, love and light to you all.2019-07-2255 minAgeless Vitality with Lenny Antonina07 Josh Summers
I got certified in Yin yoga @7 months ago and in Lenora type fashion I searched to find out as much as I can about what I practice and teach so I stumbled upon my guest Josh Summers researching Yin Yoga on my podcast app. His podcast, Everyday Sublime features Josh and his calming and welcoming voice and I learned so much just by listening to him. I knew I had to have him on mine to share all his wisdom with you all. Josh is a Yin yoga teacher, acupuncturist, and meditation instructor. We especially dive deep into the...2019-06-241h 02Ageless Vitality with Lenny Antonina06 Quinn Why My guest today is Samuel Quinn Yusem. Three years ago he began a journey to change his life completely. He was once 330 lbs and had no direction and could care less about change, in less then a year he lost 165 lbs! In another year he fell in love with fitness and knew he wanted to share, help & show people that the impossible is possible.... all naturally. He became Membership Experience Leader of THE MAX gym challenge in Watchung. NJ (assistant Manager) and he is trying to build a brand new career in Health & Wellness! I am confidant you will enj...2019-06-1053 minAgeless Vitality with Lenny Antonina05 Leslie Hadley
Leslie Hadley is a Yoga Teacher who teaches many styles of yoga. One of her favorite things to do is to mentor people to become yoga teachers, She has written and directs teacher training's to include 200 hour initial training, prenatal training, kids yoga training, yoga training to teach seniors as well as Yin and Restorative training. She is a transformation teacher, an EFT coach which she uses when she teaches people how to transform their lives, Leslie is also a Reiki Master.
A year ago she had a stroke and she is grateful she has al...2019-05-2740 minAgeless Vitality with Lenny Antonina04 Jackie Van Ruler the Beauty MagicianJackie is a proclaimed "beauty magician". She works with the face and neck using several different massage techniques and modalities to increase the movement of the fascia and the lymphatic system (the body's system to internally clean and detoxify), to sense where there is blocked energy. She then uses specific reflex points and zones to induce deep relaxation which allows the body to kick in it's natural healing abilities. Her clients just tell their friends, "It's different, you've got to try it." We talk about everything to do for the face naturally. No Botox, no fillers. I think you will com...2019-05-1347 minAgeless Vitality with Lenny Antonina03 Lenora's StoryWhy is host Lenora Colarusso so passionate in her quest to spread information about good health and wellness in all aspects of mind, body and heart? Find out in this episode— a condensed version of the life's journey that led her to do what she does. She felt it was only right to share her story since her guests share theirs.
Her hope is to connect with others to realize that no matter where we come from, no matter who we are, we all have our hurts and struggles in life and through this connection to each other we...2019-05-061h 00Ageless Vitality with Lenny Antonina02 Dr. Perry NickelstonWhile taking my 200 hour Prana Yoga Certification, I felt a block of energy and began researching lymph and fascia and restrictions in the flow of prana or energy in both. I have had multiple surgeries in my life and know enough about the blockages that can occur from scar tissue and came across this gem of a man. I felt a Instagram connection right away. His description in his Instagram profile, Stop Chasing Pain caught my eye and I have been a Dr. Perry Nickelston crazy admirer ever since. He talks about systems of the body that are very ra...2019-04-291h 05Ageless Vitality with Lenny Antonina01 Alexandra Ciasulli.Alexandra is a certified, licensed massage therapist, neuromuscular therapist and reiki master. She currently owns and operates a bodywork business in Madison New Jersey called Vision of Dawn. She is a mother of three young children. In addition to talking about massage, we got into discussion about other topics that I think you will find quite interesting! Enjoy!
Contact show host Lenora Colarusso at itsanewdawn4u@gmail.com.
2019-04-1651 min