Shows
Zen Habits PodcastEran Katz on Parenting, Self-Awareness & PlayfulnessParenting often feels like a whirlwind of challenges, leaving us searching for quick fixes and one-size-fits-all solutions. But the truth is, focusing solely on our children’s behavior can leave us disconnected from the deeper work required for real transformation.This week, I’m excited to welcome Eran Katz, a clinical psychologist, father, and creator of the Parenting MAP framework and the Apparently Parent podcast. Eran’s mission is to guide parents out of stress and confusion into confidence and harmony, fostering enduring, meaningful relationships with their children.In this episode, we explore Eran’s journey...2024-12-161h 03
Zen Habits PodcastReflection & AdaptationIn our drive to be productive, it’s easy to miss out on one essential step: reflection. Often, we focus on doing more and checking things off without truly understanding our progress or the adjustments that might lead to deeper fulfillment and ease in our work.In the final episode of the season, we dive into the role of regular reflection and adaptation in our productivity journey. I guide you through techniques for self-assessment that help you identify what’s working, what’s not, and why. I also explain how to use accountability groups, intentional reflection practices, and mo...2024-12-1121 min
Zen Habits PodcastCultivating Gratitude, Wonder & JoyThe conventional approach to productivity focuses on output and discipline—often at the expense of joy and fulfillment. We push through tasks, trying to be more efficient, only to find ourselves feeling disconnected from the work we’re doing. This mindset can turn each day into a grind, leaving us drained and unfulfilled.In this episode, we explore how shifting our mindset towards gratitude and wonder can not only boost productivity but also make our daily tasks more meaningful. I discuss how practices rooted in Zen can help us fully appreciate each moment, from mundane chores to majo...2024-12-0420 min
Zen Habits PodcastToku McCree on Building Genuine Client RelationshipsIn our work, there’s often pressure to focus on getting results, closing deals, or following scripts that can feel transactional or impersonal. But for those of us who value genuine connection, this approach often feels misaligned, leaving us questioning how we can serve others in a way that’s true to our values and leads to more meaningful impact.This week, I’m thrilled to welcome Toku McCree, a close friend, coach, and someone who has redefined the way we think about client relationships. Toku’s background as a Zen practitioner and coach led him to develop...2024-11-2757 min
Zen Habits PodcastEmbracing ImperfectionWhen we aim for perfection in our work, it’s easy to fall into a cycle of anxiety and procrastination. We hesitate to start, or we push ourselves until we’re burned out, afraid that anything less than flawless won’t be good enough.In this episode, I invite you to reconsider the value of imperfection. I discuss why flaws can make our work more unique and valuable, how imperfection is an inevitable part of challenging projects, and ways to shift from striving for the ideal to embracing the messy process of growth. I also dive into the Ja...2024-11-2020 min
Zen Habits PodcastThe Inner State of FlowMany people approach productivity by focusing on systems and discipline, trying to push through tasks with force. This approach often leads to burnout and frustration, especially when we don't address the internal resistance that holds us back. We push ourselves harder, only to feel more closed off and disconnected from the work we aim to do.In this episode, we dive deep into what it means to cultivate an inner state of flow. I explain how being open—filled with curiosity, love, and purpose—can make even the most challenging tasks feel lighter and more fulfilling. I also...2024-11-1326 min
Zen Habits PodcastManaging Stress & BurnoutWe often overlook the early warning signs of burnout—subtle hints like exhaustion, irritability, or loss of motivation. Instead, we push forward, believing that powering through will get us to the finish line faster. But ignoring these signs only brings us closer to a breaking point, where recovery becomes much more difficult.In this episode, we take a closer look at how stress leads to burnout and explore the importance of balancing stress with recovery. I share strategies to help you recognize when you're overloading and depleting yourself, and how to build sustainable recovery practices through mindful se...2024-11-0623 min
Zen Habits PodcastOvercoming ProcrastinationProcrastination can feel like an endless battle, one that we keep trying to win through discipline and force. We push ourselves harder, use stricter schedules, or employ rigid systems, only to find ourselves falling back into the same patterns. It’s easy to fall into the trap of thinking that procrastination is simply about lacking motivation or willpower, but the roots run deeper.In this episode, we explore the true nature of procrastination, examining its roots in fear, uncertainty, and avoidance. I guide you through understanding why we often resist tasks that challenge our sense of self an...2024-10-2324 min
Zen Habits PodcastDealing with DistractionsDistractions are a universal challenge, keeping us from fully committing to the tasks that matter most. Whether it's the pull of social media, a buzzing phone, or even seemingly productive activities like organizing, these distractions often derail our focus and creativity.In this episode, we take a closer look at the root causes of distractions and explore mindful strategies to counter them. From minimizing digital interruptions to creating a workspace that fosters focus and deep work, I break down actionable steps to help you stay on track. You'll learn how to build a mindful, distraction-free environment, manage...2024-10-1620 min
Zen Habits PodcastMindful Time ManagementFor many, time management is about squeezing in as much as possible, often leading to stress and burnout. But what if we could approach it as a practice of presence rather than productivity—one that aligns with our values and helps us create meaningful impact?In this episode, we explore mindful time management, a Zen-inspired approach that focuses on creating impact rather than simply doing more. I discuss the power of single-tasking, the importance of showing up on time, and how structuring your day can help you stay committed and focused. Through personal stories and Zen teachings, I...2024-10-0226 min
Zen Habits PodcastSimplifying Your Workspace & WorkflowMany of us feel overwhelmed by the sheer volume of clutter in both our physical and digital workspaces. We try to manage it all, but constant distractions pull us away from what really matters. This often leads to stress, inefficiency, and a lack of focus.In this episode, I explore how we can simplify our workspace and workflow to reduce distractions and foster a more productive environment. I share practical tips on decluttering our space, managing our digital tools, and streamlining our workflows to create more calm and clarity. By organizing both the physical and digital aspects...2024-09-2534 min
The Other Way083: [ZEN PHILOSOPHY] Navigating Life’s Uncertainties, Embracing Mindfulness, & Overcoming Imposter Syndrome with Leo BabautaWhat can Zen philosophy teach us about navigating the unpredictability of entrepreneurship and life? Tune into The Other Way as we chat with Leo Babauta, bestselling author and founder of Zen Habits, to explore how we can embrace joy and opportunity, even in the face of chaos. Leo shares his personal journey with a warmth and authenticity that will resonate with anyone who’s going through tough times.
From overcoming imposter syndrome to practicing mindfulness, Leo’s wisdom shines as we discuss practical ways to live fully in each moment. We also dive into the power of comp...2024-09-2452 min
Zen Habits PodcastBuilding Sustainable HabitsWe often set out to improve our productivity by adopting new habits, yet we struggle to maintain them over time. This challenge typically arises when we approach habit formation with rigid expectations, without considering the need for sustainability and joy in the process.In this episode, we explore how to build sustainable habits that not only support our productivity but also align with our deeper goals and values. I discuss the importance of starting small, using mindfulness to enhance the habit-forming process, and employing positive reinforcement to keep the momentum going. Plus, I'll talk about how to...2024-09-1823 min
Zen Habits PodcastGoals & IntentionsMany of us start new projects or set goals with enthusiasm, only to find ourselves losing direction along the way. This often happens when we lack a clear understanding of the deeper intentions that should guide our actions. Without aligning our goals with our intentions, we risk moving forward without purpose, leading to frustration and burnout.In this episode, we dive into the distinction between goals and intentions, exploring how these concepts play out in both Zen practice and our everyday lives. I discuss the importance of setting intentions that are aligned with our values, and how...2024-09-1130 min
Zen Habits PodcastIntroducing Season 3: The Zen of ProductivityWelcome to season 3 of the Zen Habits Podcast!In our pursuit of productivity, it's easy to get lost in the endless cycle of doing more, often at the cost of our mental and emotional well-being. Many of us find ourselves trapped by distractions, procrastination, and the pressure to constantly produce. However, traditional productivity methods may not address the deeper issues that hold us back from meaningful and impactful work.In this new season, titled "The Zen of Productivity", we'll explore how Zen principles can transform our approach to work and productivity. We'll discuss how to...2024-09-0411 min
Zen Habits PodcastClosing with CompletionIn our fast-paced lives, it’s easy to finish one project and quickly move on to the next, often leaving behind a trail of unresolved feelings and incomplete experiences. This common approach can hinder our personal and professional growth, leading to a cycle of ongoing dissatisfaction. But what if we could transform the way we conclude our projects to feel truly accomplished and fulfilled?In this episode, I introduce the concept of "closing with completion," a powerful practice designed to help us conclude our projects and life chapters with a sense of fulfillment and clarity. We explore th...2024-06-1925 min
Zen Habits PodcastRitual & SacrednessIn our daily lives, we often find ourselves stuck in a cycle of routines and habits, going through the motions without much thought or intention. This can lead to feelings of emptiness and disconnection. But what if there was a way to bring more meaning and presence to our everyday tasks?In this episode, we explore the power of rituals and how they can transform ordinary activities into moments of sacredness and devotion. By understanding the difference between a habit and a ritual, we can begin to infuse our daily actions with a sense of wonder and...2024-06-1215 min
Zen Habits PodcastMaria Gehrke on Mindfulness Through Art and ParentingIn an age of endless distractions and obligations, it's easy to lose sight of the importance of self-care and mindfulness, especially for parents juggling the demands of raising children while pursuing their passions. But what if we could find a way to integrate mindfulness into our creative pursuits and parenting journey, leading to greater well-being and deeper connections?This week, I'm delighted to welcome Maria Gehrke, a watercolor artist and IT professional who beautifully embodies the intersection of art, mindfulness, and parenting. Maria shares her inspiring journey of rediscovering her creativity after becoming a mother and how...2024-06-0557 min
Zen Habits PodcastFear of FailureFear of failure can be a significant barrier to achieving our creative goals, often causing us to doubt our abilities and hesitate to share our work with the world. This fear can keep us stuck in a cycle of inaction and self-criticism, preventing us from realizing our true potential.In this episode, we examine the deep-seated fear of failure and its impact on our creativity. We explore the underlying causes of this fear, such as self-doubt and fear of criticism, and discuss practical strategies for overcoming it. By building self-trust and learning to reinterpret criticism, we can...2024-05-2922 min
Zen Habits PodcastFearless Ritual & the Creator's ProcessMany of us find ourselves trapped in a cycle of avoidance and procrastination when facing projects that matter deeply to us. This resistance often stems from a mix of fear, uncertainty, and a lack of effective strategies to navigate these challenges. But what if we could harness the power of rituals and structure in our daily routines to overcome these common pitfalls?In this episode, I introduce the Fearless Ritual, a powerful daily practice designed to help us face the uncertainty and fear that often derail our creative projects. We dive into how this ritual, together with...2024-05-1520 min
Zen Habits PodcastListener Q&ANavigating the complex landscape of creative work often means facing a myriad of internal and external challenges. Every creator grapples with profound questions about purpose, direction, and the anxiety of venturing into uncharted territories.In this special episode, we dive into such universal concerns, providing guidance and insight for those at a crossroads in their creative lives. I answer questions submitted by our listeners, who share their struggles with sustaining creativity in the face of daunting challenges. We unpack the emotional and practical sides of these issues, addressing topics such as overcoming creative blocks, the fear of...2024-05-0143 min
Zen Habits PodcastBeth Adele Long on Resilience in the Creative ProcessAt the intersection of technical precision and creative insight lies a unique pathway to understanding the world around us. By blending the analytical skills of engineering with the reflective practices of writing and mysticism, we unlock new dimensions of personal and professional growth, transforming challenges into innovative solutions.In this episode, I'm excited to welcome Beth Adele Long — an engineer by training, a writer by passion, and a mystic by inclination — who embodies this unique convergence of skills. Beth shares her experiences of writing both a memoir and a technical guide, providing a fascinating look at how dive...2024-04-2456 min
Zen Habits PodcastDiscovery in the Unknown & Being The FoolAs creators, we often find ourselves entangled in a web of indecision, perfectionism, and self-doubt, which prevents us from fully unlocking our creative potential. To liberate ourselves, we need to embrace the unknown, confronting and accepting the risks of failure, judgment, and feelings of inadequacy. But how can we transform our fear of the unknown into a playground of creativity and discovery?In this episode, we explore the challenges and fears that hold us back from stepping into the unknown of our creative projects, and how adopting a stance of playful curiosity can lead us to unexpected...2024-04-1726 min
Zen Habits PodcastLinda McIntyre on Music, Healing, and CommunityAt the heart of every challenge lies the potential for innovation, unity, and profound personal growth. Music, with its boundless capacity to express, heal, and unite, offers a unique vantage point on life's challenges.This week I have the privilege to be joined by Linda McIntyre, a composer, conductor, and pioneer at the forefront of using music as a transformative force to bring light to the shadows of Parkinson's disease. Her work with the New Voice Choir not only showcases the transformative power of music but also the strength found in community and shared experiences....2024-04-101h 02
Zen Habits PodcastDeepening in CommitmentQuestioning our commitment to a project each time we face resistance or doubt undermines the foundation of our creative practice. However, attempting to create without acknowledging and incorporating our fears into the process can result in a lack of authenticity and depth in our work. By understanding and embracing our fears, we uncover ways to forge a deeper, more resilient commitment to our projects.In this episode, we discuss the critical role of commitment in creative work and examine the fears and doubts that challenge it. We unpack how these forces, seemingly at odds, can actually fuel...2024-04-0321 min
Zen Habits PodcastSalem Belladonna on The Alchemy of SelfEmbracing the full spectrum of our experiences, including the shadows, is essential for true personal transformation and growth. Viewing challenges not as barriers but as opportunities for growth—through the lens of alchemy, where difficulties are transformed into raw materials for personal evolution—can fundamentally shift our approach to life's obstacles.In this episode, I'm thrilled to be joined by Salem, a visionary artist and co-creator of the Zen Habits podcast theme song, who masterfully weaves the transformative power of alchemy into her music and life. Together, we explore the depths of artistic expression, the challenges of ment...2024-03-2757 min
Zen Habits PodcastStepping into the Unknown of the MomentMany of us resist stepping into the unknown, clinging to comfort zones that stifle creativity and self-discovery. We shy away from new challenges due to a deep-seated fear of failure or embarrassment, missing out on invaluable learning opportunities, and limiting our capacity for innovation.In this episode, we shine a light on the power of embracing the unknown to discover our true creative potential. We discuss the challenges of starting and continuing creative projects, examining the fears and uncertainties that often arise. We introduce strategies for overcoming these challenges, emphasizing the importance of being present, practicing with...2024-03-2026 min
Zen Habits PodcastUnblocking Creative EnergyWhat lies at the heart of unlocking our creative energy? What steps can we take to transform our creative blocks into productive energy?Creative blocks are not solely the result of a lack of ideas but are deeply intertwined with our emotional state and our surroundings. Embracing and expressing the chaotic energies of our environment can be a powerful method to unblock and harness our creative potential.In this episode, we discuss the dynamic nature of creativity, challenging the traditional views that confine it to being either a mystical muse or a mere skill, and...2024-03-1331 min
Zen Habits PodcastThe Act of CreationMany of us approach creativity with preconceived notions, assuming that the act of creating is a straightforward process of bringing an existing idea into reality. Yet, true creativity often emerges from venturing into the unknown, challenging our expectations of what it means to create.In this episode, we dive into creativity as an act of discovery, where the unknown plays a central role in shaping our creations. We examine the interplay between intention and spontaneity, the importance of playfulness, the role of ego, and the transformative power of embracing outcomes, regardless of their success.Join...2024-03-0622 min
Zen Habits PodcastStructure vs CreativityWhen it comes to our creative projects, we often fall into the trap of waiting for inspiration to strike before taking action. But what if we shift our mindset and commit to showing up every day, regardless of whether we feel inspired or not?In this episode, we explore how to create structure and discipline in our creative projects, allowing us to tap into our creativity consistently. We'll discuss the importance of having a structure for our creative work, while also leaving space for spontaneity and discovery.Join me as we dive into the tension...2024-02-2827 min
Zen Habits PodcastWhat to Create & WhyWhat does it mean to choose from the heart and trust the creative process? How can we reconnect with our 'why' and infuse love into our creative projects?When embarking on a creative project, we may fall into the trap of focusing solely on the end result or outcome. We become fixated on the destination, losing sight of the joy and love that can be found in the process itself. This episode reminds us to cultivate a love of creation, allowing us to find fulfillment in every step of the journey, from the moment we choose what...2024-02-2118 min
Zen Habits PodcastIntroducing Season 2: The Love of CreationWelcome to Season Two of the Zen Habits podcast! In this new season, titled 'The Love of Creation,' we'll explore creativity in all its forms, beyond traditional artistic expressions, diving into every aspect of life. We'll examine how love influences our creative process, guiding us towards authenticity and unlocking our full potential as creators.Throughout the season, we'll dive deep into the source and nature of the creative process, explore the role of love in our creations, and learn to relate to creativity and creation in a different way: through the lens of love...2024-02-1420 min
Zen Habits PodcastTransforming Fear-Based Narratives with Dave MitchellFear often keeps us from diving into what we really care about, nudging us to play it safe instead. But this safety net leaves us feeling like we haven't accomplished much. Ironically, avoiding fear just makes us feel worse about ourselves. But here's the twist: we can change that narrative. We have the power to use fear to make us stronger and help us grow.In this coaching session, I team up with Dave, a psychologist with a passion for music. Together, we'll dive into how fear prevents us from pursuing our dreams. We'll examine how avoiding...2024-01-0354 min
Zen Habits PodcastClosing with IntentionThe way we conclude our projects, seasons, or life cycles holds the power to shape our growth and evolution. Therefore, in this final episode of Season One, we're diving into the concept of 'closing with intention.' Much like our previous explorations into self-trust, finding balance, embracing resistance, and the resilience of human connection, intentional closure stands as a pivotal force in shaping our personal narratives.Join me as we explore the significance of purposeful conclusions. We'll delve into celebrating achievements, embracing the wisdom inherent in both completed and ongoing projects, and creating space for...2023-12-2723 min
Zen Habits PodcastS1 Bonus - Heart-Driven Decisions & Deepening Trust with SofiaWhat unfolds when we learn to navigate life's complexities with a newfound grace and trust in ourselves? In this live coaching session, we delve into the compelling story of Sofia, a massage therapist turned aspiring coach, as she grapples with the overwhelming landscape of juggling multiple passions. Together, we unravel the delicate dance between personal development and entrepreneurial pursuits, emphasizing the profound significance of trusting one's heart-driven decisions over societal expectations.Discover with us the power of embracing life's messiness and the freedom found in prioritizing tasks based on desire rather than obligation. Through Sofia's...2023-12-2049 min
Zen Habits PodcastJonathan Fields on Alignment & Meaningful WorkHow can we steer toward work that authentically resonates with our essence? How do we align our work with a deeper sense of purpose?In this episode, I'm joined by special guest Jonathan Fields, a renowned author, podcast host, and the creator of Good Life Project and Spark Endeavors. Together, we dive into the transformative journey of deriving a profound sense of meaning from our work and its pivotal role in personal fulfillment.Jonathan unravels the secrets behind work-life satisfaction and introduces us to the concept of 'Sparketype'—a unique tool to identify our work in...2023-12-1350 min
Zen Habits PodcastJoshua Goldberg on Human Connection and VulnerabilityHow can we cultivate, nurture and amplify the transformative power of human connection in the face of profound uncertainty and societal stigmas?In this episode, we embark on a thought-provoking conversation with my friend and member of the Fearless Living Academy, Joshua Goldberg. His personal experiences with marginalized communities, and insights from navigating disability and agorafobia, offer a unique perspective on uncertainty and resilience. Joshua's journey serves as an enlightening and inspiring reminder of the human potential for transformation, growth, and change. Topics CoveredUnderstanding societal strugglesInsights into social justice and marginalized...2023-12-0652 min
Zen Habits PodcastCommunity & SupportStepping into leadership roles, whether within our families or teams, involves taking on the responsibility for the impact we have on others and the world. However, in leadership we often overlook the crucial aspect of taking care of ourselves and our needs as leaders.In this episode, we'll explore a new way of understanding leadership and unravel its true essence. We'll discuss the importance of seeking support and its role in empowering us as leaders. Additionally, we'll explore the transformative power of building communities to help us grow as leaders, foster personal development, and amplify our impact...2023-11-2915 min
Zen Habits PodcastPat Flynn on Strategies for Entrepreneurial MasteryWhat fundamental steps and mindsets drive entrepreneurs towards an authentic, successful journey in the business world?In this bonus episode, I'm privileged to host the remarkable Pat Flynn, a seasoned entrepreneur, author, and creator of Smart Passive Income. Join us as we uncover the invaluable strategies, experiences, and wisdom behind Pat's entrepreneurial journey. Topics CoveredPat's journey as an entrepreneur: from inception to successOvercoming fear and resistance in entrepreneurial endeavorsStrategies for nurturing authentic relationships in businessThe power and impact of creating content in publicThe art of validating business ideas for successStrategies for effective storytelling...2023-11-2252 min
Zen Habits PodcastThe Magic of Slowing DownWhen faced with resistance, our first instinct is often to power through it, believing that speed and force are the keys to progress. But what if, instead, we chose to slow down and uncover the hidden magic that emerges when resistance is met with a slower, mindful approach?In this episode, we'll explore the profound influence of slowing down, both in our personal journey and in achieving our goals. We'll uncover the secret of sacred moments of resistance and how they can be harnessed to create a more meaningful and harmonious existence.Topics Covered...2023-11-1517 min
Zen Habits PodcastOpen vs ConcreteIn life, we often find ourselves navigating the delicate balance between openness and concreteness. How can we embrace both sides and unlock the full potential within us?In this episode we'll uncover the power of finding wonder in the mundane, the joy in structure, and the magic of blending these seemingly contrasting qualities. Join me as we dive into creating a more empowered and joyful way of living that integrates the best of both worlds.Topics CoveredUnderstanding the interplay between openness and concreteness in daily lifeEmbracing the strengths and weaknesses of both approachesThe...2023-11-0816 min
Zen Habits PodcastCraig Maloney on Embracing the Creative JourneyHow can we navigate creative projects when faced with major challenges, resistance, and fear of failure?In this bonus episode, Leo is joined by Fearless Living Academy member Craig Maloney for an inspiring conversation on how to overcome obstacles in creative endeavors, and the importance of tapping into joy as a driving force to craft meaningful experiences.Topics CoveredCraig's personal journey in game development and creativityOvercoming resistance and self-doubt when starting and sustaining creative workBalancing health issues and creative pursuitsThe psychological barriers and doubts that creators often encounterThe transformative power of integrating fear...2023-11-0143 min
Zen Habits PodcastGetting Back on TrackFacing setbacks on the path to achieving our goals is part of the process, but how can we get back on track and learn from our challenges?In this episode, we're diving into the art of returning to our goals when we've faced obstacles. We'll explore the significance of embracing the growth process, the resilience that fuels our progress, and how setbacks can be the catalysts for personal development.Topics CoveredThe nature of setbacks in the growth process and embracing uncertaintyOvercoming self-judgment, feelings of inadequacy, and self-compassionThe impact of our thoughts and narratives...2023-10-2519 min
Zen Habits PodcastDerek Sivers on the Pursuit of Meaningful WorkIn this bonus episode, Leo sits down with Derek Sivers to explore harnessing fear as a source of energy, mastering courage, and aligning values with actions in the pursuit of meaningful work. Dive into this captivating conversation filled with wisdom and valuable insights!Topics CoveredThe concept of "fear as energy" and how it can be harnessed for creative pursuitsThe importance of choosing work that excites you rather than drains youThe significance of taking the first step to engage with inspiration and start your journeyThe idea of embracing discomfort and stepping out of one's...2023-10-1857 min
Zen Habits PodcastS1 Ep09 - Building Self-TrustWhat could you create in your life if you had more self-trust? What would it feel like to have more self-trust, and how do we cultivate more of it?In this episode, we will talk about why cultivating more self-trust is essential for going deeper into our meaningful work, where we get stuck in creating more of it, and how we can continue to create more trust in ourselves. Topics CoveredLeo shares a listener's experience, highlighting the concept that success and failure are part of the process of developing self-trustHow our thoughts and...2023-10-1126 min
Zen Habits PodcastJocelyn Glei on Creating with Open ReceptivityIn this bonus episode, Leo interviews expert Jocelyn Glei, who has shifted her expertise from productivity to a slower, deeper approach to work.This is an incredible episode filled with wisdom and tools for accessing a deeper creativity. Must listen!Topics CoveredLeo interviews Jocelyn Glei, a former productivity expert who transitioned to a more transformative, slower approach to workJocelyn's background includes working with 99U, creating the 99U conference, and writing a book on email productivityJocelyn's burnout led her to start the "Hurry Slowly" podcast and explore personal and collective transformationThe importance of moving...2023-10-0751 min
Zen Habits PodcastBeing Confronted by FearWhen we take on a purpose project, it's inevitable that we get confronted by fear. Thing is, most people aren't aware that it's happening.In this episode, Leo looks at how to see the fear that's confronting us, and how to work with it so it doesn't have to control us.Topics CoveredHow internal resistance and fear often arise when working on a purpose projectCommon manifestations of fear include procrastination, perfectionism, self-doubt, and avoidanceHow most people are not aware that they are being confronted by fear; they perceive their reactions as reasonableHow to...2023-10-0418 min
Zen Habits PodcastThe Zen of BeingThere's a layer underneath doing and thinking that most people have very little awareness of, and so they can't do much about it if they're stuck.In this episode, Leo looks at the ways of being, and how it's probably the most important thing when it comes to changing our lives.Topics CoveredLeo's reflection on the of podcasting process, and how he’s learningThe collaborative effort behind the podcast, including the music composed by members of the Fearless Mastery program, contributions from Leo's son, Justin, and Amanda's work behind the scenesWays of being as...2023-09-2726 min
Zen Habits PodcastAccountability & Getting Back on TrackWe can create an empowered relationship to accountability, to create greater leadership in our lives.In this episode, Leo looks at how to create accountability that's effective, and shares examples of how he's used it in his life.Topics CoveredHow we have different relationships to accountability, ranging from disempowered to empoweredCoercing oneself to be disciplined can lead to issues when one falls off trackAccountability is simply accounting for whether a task was completed or not, without judgmentAccountability can be used to celebrate progress and learn from successes, as well as to get curious...2023-09-2022 min
MindBodySpaceHow To Create New Habits To Change Anything In Your Life With Leo Babauta Of Zen HabitsWant to change your habits and create massive transformations in your personal health, wealth, and relationships?
In this episode of the MindBodySpace Podcast, host Dr. Juna interviews Leo Babauta, creator of the blog Zen Habits, which has millions of readers. Leo shares his amazing personal story of overcoming smoking, debt, unhealthy habits, and more in 2005 by slowly but surely making small changes.
He gives actionable tips on how to create lasting change in your life by understanding your urges and resistance, creating accountability through your community, and finding a deeper reason why the change matters. 2023-09-1748 min
Zen Habits PodcastCreating an Empowered ExperienceIn everything we do, we can feel lit up and feel meaning ... or we can feel a sense of obligation, victimhood, discouragement. The difference is how we're relating to what we're doing — in an empowered or disempowered way.In this episode, Leo looks at how to create a new, empowered relationship to your purpose project.Topics CoveredThe concept of empowered versus disempowered relationships with one's projects and workEmpowered relationships involve feeling excited, lit up, and capable, while disempowered relationships are marked by fear, resistance, and self-doubtHow to examine their disempowered feelings and identify fe...2023-09-1319 min
Zen Habits PodcastFocus Sessions & Working with ResistanceLet's talk about how to take your purpose project and turn it into action with focus sessions ... and how to work with the resistance that comes up.In this episode, Leo looks at how to set up effective focus sessions, and how to embrace the resistance and fear that inevitably comes with meaningful work.Topics CoveredThe importance of "focus sessions" for our purpose projectsHow to set up effective focus sessions & accountabilityThe most common obstacles that block us during focus sessionsHow “passive resistance” worksHow to embrace the unknown and fear that comes with meaningful work...2023-09-0619 min
Zen Habits PodcastCreating Commitment & Structure for Purpose WorkTake the inspiration & possibility we discussed in the last episode ... and merge it with commitment and structure to create an even more powerful approach.In this episode, Leo looks at how we can choose into structure & commitment from an inspired place.Topics CoveredThe importance of commitment and structure in pursuing meaningful projectsThe tendency to procrastinate and delay important tasks when lacking commitment and structureCommitment: setting clear goals and being unwavering in pursuing themVarious forms of structure — including setting specific timeframes, identifying when, where, and how the work will be done, and establishing consequences or...2023-08-3017 min
Zen Habits PodcastCreating Inspiration & Possibility with Our ProjectsTaking on a meaningful project where you're facing resistance ... do you just force yourself because you feel like you should, or because you want to be disciplined?This works in the short term, but not the long term. We will give up eventually, and feel like we failed.In this episode, Leo looks at how to work from a more inspired place.Topics CoveredThe common approach of forcing oneself to work on a project without feeling motivatedMoving from coercion to inspiration for long-term meaningful projectsThe importance of generating internal inspiration rather...2023-08-2316 min
Zen Habits PodcastS1 Bonus Interview: Kaira Jewel Lingo, of Thich Nhat Hanh's Monastery, on UncertaintyKaira Jewel Lingo was a nun in Thich Nhat Hanh's Plum Village monastery for 15 years, a leader in his mindfulness retreats and programs, helped edit some of his bestselling books. Then she decided to leave monastic life, and go into the uncertainty of what to do next. She wrote a beautiful book called, "We Were Made for These Times: Ten Lessons for Moving Through Change, Loss, and Disruption."Topics covered:Kaira Jewel’s passions for building communities and spaces for self-discovery, along with eco-dharma — exploring how spirituality can address environmental crisesThe benefits of holding meditation retreats outd...2023-08-1947 min
Zen Habits PodcastHow to Choose a Project, and the Power of ChoosingHow do we choose what to focus on?We can get caught up in indecision and overthinking things, and decision-making can be really difficult.In this season, Leo asks you to play along and focus on a project where you'll work with fear and resistance. But how do you choose a project?We'll take a look not only at how to choose a project, but how to choose anything. And how choosing from the heart (or gut) can be a powerful thing.Topics CoveredThe project Leo has chosen to...2023-08-1621 min
Zen Habits PodcastIntroducing Season 1 - Fear + WonderWhat meaningful work do you want to do in the world?So many of us want to live our purpose. We have valuable gifts to offer. But fear and resistance keep us from taking action.And Season One of this podcast is about moving through the discomfort and finally tackling that important project you’ve been putting off.So, how can you play along and truly be a part of The Zen Habits Podcast?On this inaugural episode of the podcast, I describe how the meaning behind the title ‘Zen Habits’ has de...2023-08-0915 minZen Habits PodcastZen Habits Podcast TrailerHosted by Leo Babauta, the Zen Habits Podcast explores the power of ritual in support of your greatest purpose, taking on meaningful work, and creating more impact through daily action.Connect with LeoZen HabitsYoutube channelX (Twitter) InstagramZen Habits Facebook GroupTiktok channelEmail leo@zenhabits.netResourcesThe Fearless Living AcademyCreditsIntro music composition: Salem Beladonna & Robrecht DumareyEditor: Justin Cruz2023-08-0402 min
This Epic LifeLeo Babauta: The Messy Road to Zen Habits, and Millions of Readers (#7)
if (window.convertflow == undefined) {
var script = document.createElement('script');
script.async = true;
script.src = "https://js.convertflow.co/production/websites/7309.js";
document.body.appendChild(script);
};
Leo Babauta could be one of the most steady, devoted practitioners of personal change I’ve ever witnessed.
Leo has written for over a dozen years about his many victories, and struggles in creating lasting, positive change— all on his immensely popular blog Zen Habits. Along the way, he’s conquered everything from smoking, to becoming a minimalist, to run...2019-04-2551 min
This Epic Life PodcastLeo Babauta: The Messy Road to Zen Habits, and Millions of ReadersLast week, our guest Dr. Michael Lennox reminded us that although so many of us want to change, far fewer are willing to put in the many long, challenging hours of changing ourselves. Leo Babauta could be one of the most steady, devoted practitioners of personal change I've ever witnessed. Most of us have some pesky habit we're trying to conquer, or some challenging circumstances we need to transcend in order to fully express in the world. Seven years ago this month, I decided I would never drink alcohol again. That decision continues to be an absolute...2019-04-2551 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYLevel Up to Lose Weight by Leo Babauta of Zen HabitsLeo Babauta of Zen Habits shares exactly how to build habits to lose weight. Episode 289: Level Up to Lose Weight by Leo Babauta of Zen Habits (Weight Loss Motivation & Nutrition Advice). Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here: https://zenhabits.net/levels Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here...2017-08-2400 minOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYHow to Make Exercise a Daily Habit by Leo Babauta of Zen HabitsLeo Babauta of Zen Habits shares exactly how to make exercise a daily habit. Episode 278: How to Make Exercise a Daily Habit by Leo Babauta of Zen Habits (Daily Fitness & Healthy Habits). Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here: https://zenhabits.net/how-to-make-exercise-a-daily-habit-with-a-may-challenge Ask Dr. Neal your question about health, nutrition, diet, fitness, and more...2017-08-0900 minOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYIt's Time for a New Relationship with Food by Leo Babauta of Zen HabitsLeo Babauta of Zen Habits shares why we need to change our relationship with food. Episode 262: It's Time for a New Relationship with Food by Leo Babauta of Zen Habits (Healthy Lifestyle & Nutrition Advice). Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here: https://zenhabits.net/its-time-for-a-new-relationship-with-food Ask Dr. Neal your question about health, nutrition, diet, fitne...2017-07-1800 minOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYCreate Time to Change Your Life by Leo Babauta of Zen HabitsLeo Babauta of Zen Habits shares how to create time to change your life. Episode 248: Create Time to Change Your Life by Leo Babauta of Zen Habits (Mental Health & Time Management). Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here: https://zenhabits.net/time Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here...2017-06-2800 minOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY10 Things I Learned From My Second Marathon - Part 2 by Leo Babauta of Zen HabitsLeo Babauta of Zen Habits shares 10 things he learned from his second marathon. This is Part 2 of 2. Episode 237: 10 Things I Learned From My Second Marathon - Part 2 by Leo Babauta of Zen Habits (Running Habits). Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here: https://zenhabits.net/10-things-i-learned-from-my-second-marathon Ask Dr. Neal your question about health, nutrition, diet...2017-06-1300 minOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY10 Things I Learned From My Second Marathon - Part 1 by Leo Babauta of Zen HabitsLeo Babauta of Zen Habits shares 10 things he learned from his second marathon. This is Part 1 of 2. Episode 236: 10 Things I Learned From My Second Marathon - Part 1 by Leo Babauta of Zen Habits (Running Habits). Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here: https://zenhabits.net/10-things-i-learned-from-my-second-marathon Ask Dr. Neal your question about health, nutrition, diet...2017-06-1200 minOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYWhat to Think About During Exercise by Leo Babauta of Zen HabitsLeo Babauta of Zen Habits shares what he thinks about during exercise, plus commentary from Dr. Neal. Episode 211: What to Think About During Exercise by Leo Babauta of Zen Habits (Meditation & Mindfulness). Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here: https://zenhabits.net/metaphysical Ask Dr. Neal your question about health, nutrition, diet, fitness, and more...2017-05-0800 minOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY17 Fitness Truths to Get You in Shape - Part 2 by Leo Babauta of Zen HabitsLeo Babauta of Zen Habits shares 17 fitness truths to get you in great shape. This is Part 2 of 2. Episode 194: 17 Fitness Truths to Get You in Shape - Part 2 by Leo Babauta of Zen Habits (Health Advice & Exercise Programs). Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here: https://zenhabits.net/17-fitness-truths-to-get-you-in-great-shape Ask Dr. Neal your question about...2017-04-1300 minOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY17 Fitness Truths to Get You in Shape - Part 1 by Leo Babauta of Zen HabitsLeo Babauta of Zen Habits shares 17 fitness truths to get you in great shape. This is Part 1 of 2. Episode 193: 17 Fitness Truths to Get You in Shape - Part 1 by Leo Babauta of Zen Habits (Diet Advice & Strength Training). Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here: https://zenhabits.net/17-fitness-truths-to-get-you-in-great-shape Ask Dr. Neal your question about...2017-04-1200 min
OwnstreamOS13: Leo Babauta – The Zen Of Transformation, One Habit At A TimeHow much does he lack himself who must have many things?
― Sen no Rikyū
Overweight and out of shape, in debt, heavy smoker, scattered, stressed. Unhappy.
This forms the general picture of Leo Babauta towards the end of 2005. His dramatic transformation began with perhaps the toughest of challenges:
Quit smoking.
After successfully kicking the habit, he realized that there was a unique power in focus. By dealing with just one change at a time, he was able to face nearly all of his demons, discarding them and helping others do t...2017-04-071h 20
Optimal Finance Daily - ARCHIVE 1 - Episodes 1-300 ONLYEnjoy Life Now, And Save for Later; or, Why Delayed Gratification is a False Dichotomy by Leo Babauta of Zen HabitsCan you enjoy life now but still prepare for the future? Leo Babauta of Zen Habits says yes! Episode 289: Enjoy Life Now, And Save for Later; or, Why Delayed Gratification is a False Dichotomy by Leo Babauta of Zen Habits (Cash). Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here: https://zenhabits.net/enjoy-life-now-and-save-for-later-or-why-delayed-gratification-is-a-false-dichotomy Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and J...2017-04-0600 minOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYThe Biggest Reasons You Haven't Changed Your Habits by Leo Babauta of Zen HabitsLeo Babauta of Zen Habits shares some practical tips to change your habits. Episode 182: The Biggest Reasons You Haven't Changed Your Habits by Leo Babauta of Zen Habits (Happiness & Focus). Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here: https://zenhabits.net/fixes Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:...2017-03-2800 minOptimal Finance Daily - ARCHIVE 1 - Episodes 1-300 ONLYHow to Stop Living Paycheck to Paycheck by Leo Babauta of Zen HabitsLeo Babauta of Zen Habits shares the exact steps to stop living paycheck to paycheck. Episode 276: How to Stop Living Paycheck to Paycheck by Leo Babauta of Zen Habits (Save Money & Financial Freedom). Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here: https://zenhabits.net/how-to-stop-living-paycheck-to-paycheck Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and Join the Ol' Family to get your Free 2017-03-2000 minOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYThe 7 Habits of Calmness by Leo Babauta of Zen HabitsLeo Babauta of Zen Habits shares 7 ways you can have a more calm & peaceful life. Episode 167: The 7 Habits of Calmness by Leo Babauta of Zen Habits (Mindfulness & Meditation). Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here: https://zenhabits.net/calm Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPo...2017-03-0700 minOptimal Finance Daily - ARCHIVE 1 - Episodes 1-300 ONLYHow to Make Your Finances Automagical by Leo Babauta of Zen HabitsLeo Babauta of Zen Habits explains how to automate your finances and the envelope system. Episode 264: How to Make Your Finances Automagical by Leo Babauta of Zen Habits (Baby Investment Fund). Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here: https://zenhabits.net/how-to-make-your-finances-automagical Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and Join the Ol' Family to get your Free Gifts Check...2017-03-0200 minOptimal Finance Daily - ARCHIVE 1 - Episodes 1-300 ONLYSlow Wealth: The Fantasmic JD Roth Interview - Part 3 by Leo Babauta of Zen HabitsLeo Babauta of Zen Habits interviews JD Roth of MoneyBoss. This is Part 3 of 3. Episode 255: Slow Wealth: The Fantasmic JD Roth Interview - Part 3 by Leo Babauta of Zen Habits (Inspiration & Motivation to Save More). Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here: https://zenhabits.net/slow-wealth Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and Join the Ol' Family to get y...2017-02-1700 minOptimal Finance Daily - ARCHIVE 1 - Episodes 1-300 ONLYSlow Wealth: The Fantasmic JD Roth Interview - Part 2 by Leo Babauta - Zen HabitsLeo Babauta of Zen Habits interviews JD Roth of MoneyBoss. This is Part 2 of 3. Episode 254: Slow Wealth: The Fantasmic JD Roth Interview - Part 2 by Leo Babauta - Zen Habits (How I Became Financially Independent). Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here: https://zenhabits.net/slow-wealth Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and Join the Ol' Family to get y...2017-02-1600 minOptimal Finance Daily - ARCHIVE 1 - Episodes 1-300 ONLYSlow Wealth: The Fantasmic JD Roth Interview - Part 1 by Leo Babauta of Zen HabitsLeo Babauta of Zen Habits interviews JD Roth of MoneyBoss. This is Part 1 of 3. Episode 253: Slow Wealth: The Fantasmic JD Roth Interview - Part 1 by Leo Babauta of Zen Habits (Financial Freedom). Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here: https://zenhabits.net/slow-wealth Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and Join the Ol' Family to get your Free Gifts...2017-02-1500 minOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY17 Tips to Help You Get Leaner and Fitter - Part 4 by Leo Babauta of Zen HabitsLeo Babauta of Zen Habits shares his own progress and 17 tips to get leaner and fitter. This is Part 4 of 4. Episode 149: 17 Tips to Help You Get Leaner and Fitter - Part 4 by Leo Babauta of Zen Habits (Losing Body Weight & Burning Fat). Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here: https://zenhabits.net/17-tips-to-help-you-get-lean-and-fit Ask Dr. N...2017-02-0900 minOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY17 Tips to Help You Get Leaner and Fitter - Part 3 by Leo Babauta of Zen HabitsLeo Babauta of Zen Habits shares his own progress and 17 tips to get leaner and fitter. This is Part 3 of 4. Episode 148: 17 Tips to Help You Get Leaner and Fitter - Part 3 by Leo Babauta of Zen Habits (Losing Body Weight & Burning Fat). Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here: https://zenhabits.net/17-tips-to-help-you-get-lean-and-fit Ask Dr. N...2017-02-0800 minOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY17 Tips to Help You Get Leaner and Fitter - Part 2 by Leo Babauta of Zen HabitsLeo Babauta of Zen Habits shares his own progress and 17 tips to get leaner and fitter. This is Part 2 of 4. Episode 147: 17 Tips to Help You Get Leaner and Fitter - Part 2 by Leo Babauta of Zen Habits (Losing Body Weight & Burning Fat). Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here: https://zenhabits.net/17-tips-to-help-you-get-lean-and-fit Ask Dr. N...2017-02-0700 minOptimal Finance Daily - ARCHIVE 1 - Episodes 1-300 ONLY20 Money Hacks: Tips and Tricks to Improve Your Finances - Part 2 by Leo Babauta of Zen HabitsLeo Babauta of Zen Habits shares 20 money hacks to improve your finances. This is Part 2 of 2. Episode 228: 20 Money Hacks: Tips and Tricks to Improve Your Finances - Part 2 by Leo Babauta of Zen Habits (Manage Money). Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here: https://zenhabits.net/20-money-hacks-tips-and-tricks-to-improve-your-finances Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and Join the Ol' Family to ge...2017-01-1100 minOptimal Finance Daily - ARCHIVE 1 - Episodes 1-300 ONLY20 Money Hacks: Tips and Tricks to Improve Your Finances - Part 1 by Leo Babauta of Zen HabitsLeo Babauta of Zen Habits shares 20 money hacks to improve your finances. This is Part 1 of 2. Episode 227: 20 Money Hacks: Tips and Tricks to Improve Your Finances - Part 1 by Leo Babauta of Zen Habits (Residual Income). Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here: https://zenhabits.net/20-money-hacks-tips-and-tricks-to-improve-your-finances Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and Join the Ol' Family to ge...2017-01-1000 minOptimal Finance Daily - ARCHIVE 1 - Episodes 1-300 ONLYEliminate Debt with the Snowball by Leo Babauta of Zen HabitsLeo Babauta of Zen Habits shares some tips about the debt snowball and how to eliminate debt. Episode 210: Eliminate Debt with the Snowball by Leo Babauta of Zen Habits (Student Loans). Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here: https://zenhabits.net/eliminate-debt-with-the-snowball Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and Join the Ol' Family to get your Free Gifts2016-12-1600 minOptimal Finance Daily - ARCHIVE 1 - Episodes 1-300 ONLY10 Lessons to Teach Your Kids About Money - Part 2 by Leo Babauta of Zen HabitsLeo Babauta of Zen Habits shares his tips for teaching kids about money. This is Part 2 of 2. Episode 198: 10 Lessons to Teach Your Kids About Money - Part 2 by Leo Babauta of Zen Habits (Family Investing). Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here: https://zenhabits.net/10-lessons-to-teach-your-kids-about-money Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and Join the Ol' Family to get y...2016-11-3000 minOptimal Finance Daily - ARCHIVE 1 - Episodes 1-300 ONLY10 Lessons to Teach Your Kids About Money - Part 1 by Leo Babauta of Zen HabitsLeo Babauta of Zen Habits shares his tips for teaching kids about money. This is Part 1 of 2. Episode 197: 10 Lessons to Teach Your Kids About Money - Part 1 by Leo Babauta of Zen Habits (Teaching Children About Finances). Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here: https://zenhabits.net/10-lessons-to-teach-your-kids-about-money Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and Join the Ol' Famil...2016-11-2900 minOptimal Finance Daily - ARCHIVE 1 - Episodes 1-300 ONLYFinancial Zen: How to Get Financial Peace of Mind by Leo Babauta of Zen HabitsLeo Babauta of Zen Habits shares exactly how to get financial peace of mind. Episode 187: Financial Zen: How to Get Financial Peace of Mind by Leo Babauta of Zen Habits (Happiness with Money). Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here: https://zenhabits.net/financial-zen-how-to-get-financial-peace-of-mind Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and Join the Ol' Family to get your Free 2016-11-1500 minOptimal Finance Daily - ARCHIVE 1 - Episodes 1-300 ONLYCan't Find a Dream Job? Create Your Own - Part 2 by Leo Babauta of Zen HabitsLeo Babauta of Zen Habits shares his tips on creating your own dream job. This is Part 2 of 2. Episode 175: Can't Find a Dream Job? Create Your Own - Part 2 by Leo Babauta of Zen Habits (Building a Business). Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here: https://zenhabits.net/job Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and Join the Ol' F...2016-10-2800 minOptimal Finance Daily - ARCHIVE 1 - Episodes 1-300 ONLYCan't Find a Dream Job? Create Your Own - Part 1 by Leo Babauta of Zen HabitsLeo Babauta of Zen Habits shares his tips on creating your own dream job. This is Part 1 of 2. Episode 174: Can't Find a Dream Job? Create Your Own - Part 1 by Leo Babauta of Zen Habits (How to Build a Business). Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here: https://zenhabits.net/job Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and Join...2016-10-2700 minOptimal Finance Daily - ARCHIVE 1 - Episodes 1-300 ONLYHow I Ended My Love Affair with the Credit Card (and Why I Use Cash) by Leo Babauta of Zen HabitsLeo Babauta discusses how he ended his credit card problems and how he spends money today. Episode 149: How I Ended My Love Affair with the Credit Card (and Why I Use Cash) by Leo Babauta of Zen Habits (Debt). Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here: http://zenhabits.net/how-i-ended-my-love-affair-with-credit Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and Join the O...2016-09-2200 minOptimal Finance Daily - ARCHIVE 1 - Episodes 1-300 ONLY10 Habits to Develop for Financial Stability and Success by Leo Babauta of Zen HabitsLeo Babauta of Zen Habits shares 10 habits to develop for financial stability and success. Episode 140: 10 Habits to Develop for Financial Stability and Success by Leo Babauta of Zen Habits (Improve Your Finances). Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here: http://zenhabits.net/10-habits-to-develop-for-financial Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and Join the Ol' Family to get your Free Gifts2016-09-0900 minOptimal Finance Daily - ARCHIVE 1 - Episodes 1-300 ONLYAutomate Your Income to Simplify Your Life - Part 2 by Leo Babauta of Zen HabitsLeo Babauta of Zen Habits shares why and how to automate your income. This is Part 2 of 2. Episode 112: Automate Your Income to Simplify Your Life - Part 2 by Leo Babauta of Zen Habits (Simple Investing). Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here: http://zenhabits.net/automate-your-income-to-simplify-your-life Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and Join the Ol' Family to get y...2016-08-0200 minOptimal Finance Daily - ARCHIVE 1 - Episodes 1-300 ONLYAutomate Your Income to Simplify Your Life - Part 1 by Leo Babauta of Zen HabitsLeo Babauta of Zen Habits shares why and how to automate your income. This is Part 1 of 2. Episode 111: Automate Your Income to Simplify Your Life - Part 1 by Leo Babauta of Zen Habits (Financial Planning). Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here: http://zenhabits.net/automate-your-income-to-simplify-your-life Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and Join the Ol' Family to get y...2016-08-0100 minOptimal Finance Daily - ARCHIVE 1 - Episodes 1-300 ONLYThe Simple, Ridiculously Useful Guide to Earning a Living From Your Passion by Leo Babauta of Zen HabitsLeo Babauta of Zen Habits shares simple tips to earning a living from your passion. Episode 87: The Simple, Ridiculously Useful Guide to Earning a Living From Your Passion by Leo Babauta of Zen Habits (Making Money). Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here: http://zenhabits.net/passionguide Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and Join the Ol' Family to ge...2016-06-2800 minOptimal Finance Daily - ARCHIVE 1 - Episodes 1-300 ONLYThe 12 Step Get Out of Debt Program - Part 2 by Leo Babauta of Zen HabitsLeo Babauta of Zen Habits shares his 12 step program to get out of debt. This is part 2 of 2. Episode 60: The 12 Step Get Out of Debt Program - Part 2 by Leo Babauta of Zen Habits (Debt Free Living). Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here: http://zenhabits.net/the-12-step-get-out-of-debt-program Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and Join the Ol' F...2016-05-2000 minOptimal Finance Daily - ARCHIVE 1 - Episodes 1-300 ONLYThe 12 Step Get Out of Debt Program - Part 1 by Leo Babauta of Zen HabitsLeo Babauta of Zen Habits shares his 12 step program to get out of debt. This is part 1 of 2. Episode 59: The 12 Step Get Out of Debt Program - Part 1 by Leo Babauta of Zen Habits (Saving Money). Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here: http://zenhabits.net/the-12-step-get-out-of-debt-program Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and Join the Ol' Famil...2016-05-1900 minOptimal Finance Daily - ARCHIVE 1 - Episodes 1-300 ONLYHow to Get Your Credit Score Up and How Not to Care by Leo Babauta of ZenHabits.netLeo Babauta of Zen Habits has tips to improve your credit score, but might not follow them himself. Episode 40: How to Get Your Credit Score Up and How Not to Care by Leo Babauta of ZenHabits.net (A Minimalist Approach to Credit). Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here: http://zenhabits.net/how-to-get-your-credit-score-up-and-how-not-to-care Please Rate & Review the Show! Visit Me Online at OLDPodcast.com a...2016-04-2200 min