Leon Stensholm - Podcast Details

Shows

It’s How You Think PodcastSurving AddictionIn this remarkable chat, we chat to a World recorder chaser and marathon enthusiast about what it feels like to live through addiction and come flying out the other end! Challenges are there to be defeated! 2025-08-0749 min

It’s How You Think PodcastThis is how you become resiliant!Simply put, if you want to build resilience, please listen to my self and Bart Walsh, Head Coach from Jetts Australia and cancer survivor, speak on how to overcome your trials and tribulations! We all face hardship, and Bart has had setback after setback, yet still finds a way to show up when life tests him. Be ready to be utterly inspired... I hope you all enjoy this episode as much as I enjoyed talking to Bark. 2025-06-1846 min

It’s How You Think Podcast5 reasons why you are not losing fatIn the episode, I run solo and put on my sports nutrition hat. I thought I would start a 2-part series, Why you are not losing fat and address another 5 more reasons in the next episode. Sit back, grab a protein shake and lets see how i can help you get into your best shape ever. I discuss protein intake simply put, Neat, tracking calories, motivation V consistency and being sedatey and making small postive changes. 2025-05-2720 min

It’s How You Think PodcastHow to master your own mind!Here, I chat with one of the most thoughtful, wise, kind men I know, Tony Burns OAM. Tony and I delve deep into how to bring your best to those around you and how to bring the best version of yourself to enable you to be the best parent and human possible. We also talk about building belief, humility, and simply showing unconditional kindness daily. 2025-05-1938 min

It’s How You Think PodcastChats with Kota, Turning your struggles around today (preview)2025-04-0700 min

It’s How You Think PodcastHow to Turn your struggles around today!In this chat, we turn a casual chat into a recording podcast session on how to immediately turn around your daily problems. We spoke on challenges facing Kota today and what we can do immediately to turn them thoughts around. Kota and I, put in place strategies you can add to your tool bag today to overcome your dark, challenging thoughts you may be facing to help find the best version of you! 2025-04-0726 min

In The Thick Of It With Tori ForsythPOV: Leon Stensholm on turning tragedy into something meaningful and cultivating a healthy mind.Leon StensholmCounsellor | Author | Public Speaker | Mental Health & Wellness, Founder of Lookout 07.Leon Stensholm started body building in 2001 after suffering a number of injuries that would end his promising soccer career. It quickly transpired that what Leon lacked in muscle, was made up for in spades by the sheer grit and determination he focused on his new sport.Committed to natural bodybuilding Leon has now been participating in the sport for the past 18 years with multiple Australian and Australasia titles to his name. During this time he has competed over 65 times, coached hundreds...2025-03-0557 min

It’s How You Think PodcastBeing Vulnerable with Country music star Tori ForsythWhat a chat! Honesty, vulnerability, truth bombs, and managing stressful and anxious moments. Tori and I delve deep into the value of being authentic, genuine, raw and real. Sit back, relax and listen to the wisdom shared by Tori and her journey to stardom and the challenges that come with fame... Thank you Tori for your contribution to Country music! 2025-02-2555 min

It’s How You Think PodcastDark thoughts, with funny man Barry Lea!Barry Lea is known for his extreme humour and his natural talent on the footy field. We usually here Barry telling jokes and making us laugh on the radio, but in this chat, we set the bar straight about how depression and darkness does not disciminate and how it can hit any one, at any time, and what can we do when it does?? Tune in to find out... 2025-02-2436 min

It’s How You Think PodcastChats with rising country music Star Shanleigh RoseWhat a superstar Shanleigh Rose is! She is one of Australia's rising, brightest, greatest country music stars. Shanleigh opens up here and chats about the challenges she faces as a musician and how she manages anxiety and the pressures of the industry daily. This was a wonderful insightful chat that will leave you with tools to help you manage your daily challenges. Thank you Shanleigh for your time and wise words that are well beyond your years. 2024-12-2032 min

It’s How You Think PodcastBuilding a brute strength mindset with AFL Legend Corey McKernanChatting with Afl great Corey Mckernan, gave me an insight into what it takes to get to the top, the challenges you encounter, and ways to keep the mind positive through your trials and challenges while performing at your optimal best.I hope you guys enjoy the podcast as much as I enjoyed chatting with the legend, Corey Mc Kernan 2024-11-2055 min

It’s How You Think PodcastBuilding charities,Finding your purpose and why with Michael ForsterIn this deep insightful podcast, I talk to Michael Foster, owner of Subway restaurants and Hope Cafe. This story will surely inspire you to know what it takes to do purpose-driven work in your community and why we should all strive for this and work hard to influence those around us positively. 2024-11-1834 min

It’s How You Think PodcastCol Finlay, the highs and lows of a country music star, alcohol and drugs!Today I chatted with country music icon, Col Finlay, where we went deep and personal into the challenges and demons he faced throughout his ultra-successful career We chat about ways to manage depression and anxiety and how these evil gremlins can take over your life, and they do not discriminate. This chat is about as genuine as you get. Col, an extraordinary man with a career spanning many decades, gets down and personal in this chat. Thank you, Col, so much for your authenticity and contribution to Country music. 2024-11-111h 02

It’s How You Think PodcastA vulnerable, Raw Genuine Chat with AFL great Wayne SchwassIf you talk about rawness, real, authentic, exciting, vulnerable, educated, talented, and an around man of the people, Wayne Schwass is all I need to say! In this chat, we talk about dark times, happy times, vulnerable times, and how Wayne Shares his heartfelt story to instill hope and life back into people! Strap yourself in for one of the best chats I have had!! 2024-10-291h 05

It’s How You Think PodcastOvercoming loud negative noises in our head!This final episode of season 1 of `It's How You Think, talks about how to get the loud noises out of your head. We share Tools that you can implement immediately to help you get through challenging days. Life is really about How you think and view challenging situations, and if you sit back and take a breath, you just may find a clear solution to your problems. 2024-06-1138 min

It’s How You Think PodcastManaging suicidal thoughts with Gus WorlandGus, my co-host Adam and I chat about ways you can reach out for help and how being vulnerable can change your life and help you learn to live again, be happy again and find some direction and purpose in your life again. Gus Worland is a successful TV personality who brings such passion and authenticity into his conversations and is the Founder of the Charity, Gotcha for Life, which helps educate people on mental fitness. 2024-06-1123 min

It’s How You Think PodcastTips and tools to manage depression and anxietyIn this episode, Straney asks me the tough questions regarding managing depression, anxiety and managing a depressed mindset. Have your pen and paper ready to take down all these tips you can implement today to change your life and how you think, act and behave daily. It truly is all about how you think and your perspective during challenging times. 2024-06-0325 min

It’s How You Think PodcastHow to survive suicidal thoughts, with MMA superstar, Jake PiperIn this Raw, heartfelt chat with MMA Australian champion Jake Piper. He opened up about his life challenges and how he was ready to end his life until the moment I met him. Jake talks about how he rose from the bottom to today a stable happy life with countless successes in his sport. 2024-05-1336 min

It’s How You Think PodcastChats and challenges with Sharni Layton, a prolific women in Australian sport!Sharni Layton is one of Australia’s greatest-ever female athletes. Sharni played at the highest level and excelled in World Netball and AFL, and in this episode, Sharni goes deep into her soul regarding the challenges elite athletes face with their mental well-being. This is a real genuine, raw episode for anyone looking to better their mental health. 2024-04-3033 min

It’s How You Think PodcastChallenges facing League legend, Darius BoydIn this chat, we delve into the career of an Australian Rugby League legend, Darius Boyd and the challenges he has faced throughout his life and football career. Darius is an incredible advocate for mental health and has an amazing story you do not want to miss. I hope you all enjoy this podcast as much as we enjoyed chatting with Darius. 2024-04-1630 min

It’s How You Think PodcastJumping off the Golden Gate bridge!!In this remarkable podcast, we go deep into the mind of the incredible Kevin Hine, who travelled by bus one morning to end his life by plunging from the Golden Gate Bridge! What happens next?? Tune in to find out..... 2024-04-0438 min

It’s How You Think PodcastThe Story, the hardship,The TriumphWelcome to Its How You Think the Podcast. This introduction episode talks about who Leon is, and he shares his tragic story and how he has turned such adversity around a full 360 to be one of Australia's best coaches, sports nutritionists, 3 time Author, founder of Lookout 07 Youth Centre and is the star of his movie," Its how you Think". "It`s how You Think", the series is composed of a book, a documentary and now the Podcast. 2024-04-0426 min

The Bright SideCounsellor pours life savings into helping teensAs a counsellor, Leon Stensholm spent years speaking with young people about their troubles. But he always wanted to do more. 2023-10-1705 min

The General Muscle Podcast64: Is India The Next Bodybuilding Mecca?Today's episode welcomes a round table of guests to discuss the growth of natural bodybuilding in the country of India. Jay Acharya, Joey Cantlin and Leon Stensholm are some of the people spear heading this movement and they sit down with Lawrence to chat about how ICN India is becoming one of the largest bodybuilding federations in the world. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence, Jay, Joey and Leon! Please take the time to leave a five star review on your podcast platform of...2023-02-051h 08 $The Paul\'s Body Engineering Podcast$ The Paul's Body Engineering PodcastEpisode 113 - ICN India Goa & 2022 WrapIn this episode, Paul is in India and chats with ICN India judges Monique Hooper, Joey Cantlin and Leon Stensholm as well as ICN India President Jay Acharya about the recently completed Goa Supershow and all the shows in 2022. They talk about the most recent success in Goa and also what that means for natural bodybuilding in India in the coming years. . . . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering . Two More Reps Coffee: www.twomorereps.com.au 2022-12-1457 min

Laura Philips - Real TalkOptimising your morning routines for maximum motivationIn this week’s episode of Real Talk, I have the great pleasure and privilege of recording a second episode with the ever amazing Leon Stensholm. There isn’t much that Leon isn’t to be honest. He is a physique coach, sports nutritionist, counsellor, gym owner and author who is about to release his 4th book if you can believe it?! It was Leon’s suggestion that we discuss morning routines and we ended up linking that with motivation and productivity - turns out that the way you start your day and how REGULARLY you start your day with the sa...2022-08-151h 08

The General Muscle Podcast11: Leon Stensholm - Building A Bulletproof MindsetThis week The General Muscle Podcast was treated to a very special guest. Leon Stensholm is a natural bodybuilder, contest prep coach, counsellor and author. Leon has dedicated his life to helping others and today he shares his story with Lawrence on the show. Leon delves into why he started training, his own battles with mental health and also shares valuable takeaways for competitors. If you enjoy this episode, be sure to tag both Lawrence and Leon in your Instagram stories! It would also be much appreciated if you could take the time to leave a 5-star rating on Spotify...2022-02-0657 min

Self Love PodcastSLP 125: You Can Do A Lot More Than You Think with Kerry Ashcroft“When you achieve something, like opening my own studio, re-qualifying as an adult, all these little things that, they do give you a boost, give you more confidence, it’s like you can do more. And with my fitness and ultra-events and my body-building… like as humans we have so much more potential than we actually think. It’s actually tapping into that and keep pushing yourself more, keep thriving… you can do a lot more than you think.” Kerry Ashcroft One small conversation walking on the beach whilst on holiday in Australia lead to English born Kerry Ashcro...2021-11-081h 01

The Outback Mind PodcastEpisode 110 - Muscle, mind motivation with Leon Stensholm.One of Australia’s premier body builders, Leon Stensholm is so much more. Genuinely motivated to help others break habits and reach their potential Leon is doing wonderful things by providing achievable pathways to help inspire both men and women throughout Australia. His authentic journey is uplifting and empowering. I encourage everyone young and old to listen in. Available on Spotify and iTunes - The Outback Mind Podcast.2021-10-0255 min

Self Love PodcastSLP 103: Rituals and Routines for Mental Health with Leon Stensholm‘The way I’m feeling now, I’m not feeling any better whatsoever, something has to change, something hasn’t changed. I’m not saying I’m going to disregard the grieving period of course, that’s an infinite time frame, there’s no real time frame for that. But what I knew was I had to get some goals in place. I had to get some plans. I had to get an action plan. I needed to get some routine and some rituals back into place immediately. I needed to just get back into the gym. I needed to get back eati...2021-08-231h 15

The Mindset TechnicianEpisode 10: Pain, Perseverence & How You Think With Leon StensholmSend us a textLeon is an incredible humanHe has been through so much pain, loss and hard times but still kept moving forward to be where he is now as one of the best trainers in Australia with his business called Body By Leon here on the Sunshine Coast! He's not only a personal trainer, he is also a qualified counsellor, nutritionist and key note speaker Six years ago, following the suicide of his best mate and brother Dean, Leon decided to pursue his dreams and founded Body by le...2021-08-041h 15

Inside the mind ofLeon Stensholm - Body Builder, Personal Trainer, Body by Leon founder | Inside the mind of [#31]Leon Stensholm is a competitive body builder and personal trainer operating out of Body By Leon on the Sunshine Coast. A part of The Alliance for Suicide Prevention, he has a keen interest and a vast experience in dealing with mental health and utilises cognitive behavioural therapy methods as part of the frameworks he develops to transform his clients. Body by Leon Website:https://bodybyleon.com.au Follow: @bodybyleonhttps://www.instagram.com/bodybyleon Follow: @karlbeetvhttps://www.instagram.com/karlbeetv 2021-07-1255 min

Power-Up With The Best-Selling Full Audiobook Experience!It's How You Think: Uncut by Leon StensholmPlease visithttps://thebookvoice.com/podcasts/1/audiobook/518001to listen full audiobooks. Title: It's How You Think: Uncut Author: Leon Stensholm Narrator: Leon Stensholm Format: Unabridged Audiobook Length: 2 hours 29 minutes Release date: April 11, 2021 Genres: Mental Health & Psychology Publisher's Summary: A story of triumph over adversity Standing on the edge of the stage, I knew this was it. This was the moment I had been preparing for. I pushed through 20 long weeks of grueling mental and physical training to be able to step out on stage and make it all worth it. I was 35 years old and in the last eight months I...2021-04-112h 29

Unlock This Ground-Breaking Full Audiobook And Feel The Difference.It's How You Think: Uncut by Leon StensholmPlease visithttps://thebookvoice.com/podcasts/1/audiobook/518001to listen full audiobooks. Title: It's How You Think: Uncut Author: Leon Stensholm Narrator: Leon Stensholm Format: Unabridged Audiobook Length: 2 hours 29 minutes Release date: April 11, 2021 Genres: Sports Publisher's Summary: A story of triumph over adversity Standing on the edge of the stage, I knew this was it. This was the moment I had been preparing for. I pushed through 20 long weeks of grueling mental and physical training to be able to step out on stage and make it all worth it. I was 35 years old and in the last eight months I had experienced...2021-04-112h 29

Listen to Latest Full Audiobooks in Biography & Memoir, SportsIt's How You Think: Uncut by Leon StensholmPlease visithttps://thebookvoice.com/podcasts/1/audiobook/518001to listen full audiobooks. Title: It's How You Think: Uncut Author: Leon Stensholm Narrator: Leon Stensholm Format: Unabridged Audiobook Length: 2 hours 29 minutes Release date: April 11, 2021 Genres: Sports Publisher's Summary: A story of triumph over adversity Standing on the edge of the stage, I knew this was it. This was the moment I had been preparing for. I pushed through 20 long weeks of grueling mental and physical training to be able to step out on stage and make it all worth it. I was 35 years old and in the last eight months I had experienced...2021-04-112h 29

Listen to Latest Free Audiobooks in Biography & Memoir, SportsIt's How You Think: Uncut by Leon StensholmPlease visit https://thebookvoice.com/podcasts/1/audiobook/518001 to listen full audiobooks. Title: It's How You Think: Uncut Author: Leon Stensholm Narrator: Leon Stensholm Format: Unabridged Audiobook Length: 2 hours 29 minutes Release date: April 11, 2021 Genres: Sports Publisher's Summary: A story of triumph over adversity Standing on the edge of the stage, I knew this was it. This was the moment I had been preparing for. I pushed through 20 long weeks of grueling mental and physical training to be able to step out on stage and make it all worth it. I was 35 years old and in the last eight months I had...2021-04-1105 min

Listen and Learn on the Go With Our Captivating Free AudiobookIt's How You Think: Uncut Audiobook by Leon StensholmListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 518001 Title: It's How You Think: Uncut Author: Leon Stensholm Narrator: Leon Stensholm Format: Unabridged Length: 02:29:30 Language: English Release date: 04-11-21 Publisher: Authors Republic Genres: Biography & Memoir, Non-Fiction, Sports, Psychology Summary: A story of triumph over adversity Standing on the edge of the stage, I knew this was it. This was the moment I had been preparing for. I pushed through 20 long weeks of grueling mental and physical training to be able to step out on stage and make it all worth it. I was 35 years old and...2021-04-112h 29

Laura Philips - Real TalkBuilding Resilience with Leon StenslholmIn this week’s episode, I dive deep on the topic of resilience with author, speaker, personal trainer, contest prep coach and counsellor Leon Stensholm. We go into what resilience is, how it is created, whether it is something that intrinsically exists within us or whether it is something that needs to be built (nature vs nurture argument). We look at how people handle tough times, how that differs and how we can help others to flex their resilience muscle.   This is a truly powerful episode and was personally an amazing conversation to have - one that really stretched my mind a...2021-03-151h 14

The Author Angle - with Ocean ReeveLeon StensholmLeon Stensholm started body building in 2001 after suffering a number of injuries that would end his promising soccer career. It quickly transpired that what Leon lacked in muscle, was made up for in spades by the sheer grit and determination he focused on his new sport. Committed to natural body building Leon has now been participating in the sport for the past 18 years with multiple Australian and Australasia titles to his name. During this time he has competed over 65 times, coached hundreds of clients with over 100 first places and multiple pro cards awarded. Six years ago, following...2021-03-1049 min $The Paul\'s Body Engineering Podcast$ The Paul's Body Engineering PodcastEpisode 5 - Time Management & Self Care with Leon StensholmIn this podcast Paul chats with all round top bloke Leon Stensholm of Body by Leon who undertakes many roles in his busy week. They discuss at length affective time management tools as well as self care protocols to ensure you get the most out of your mind and your week. Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering 2020-07-3144 min

ALLGOODBRO? With Sean WeirYour Story Matters- Leon StensholmToday i am joined by Coach, Counsellor, Speaker & Author Leon Stensholm. We discuss his role in suicide prevention, and the power of positivity & mindset through adversity. Find out more about Leon & purchase is book at bodybyleon.com.au 2020-05-0646 min

The Pure Jamie Milne PodcastEpisode 18 - Kerrie Atherton and Leon StensholmThis week's topic is a tough one, but an important one: "You Never Know Who's Suffering”.I’m joined by two of the most passionate, beautiful, human beings you will ever meet - Kerrie Atherton ( Author Australia Stories Of Hope, Alcohol, Drug, Addiction, and suicide prevention advocate ) and Leon Stensholm ( Author, Body By Leon Director, Suicide prevention advocate ).2019-10-1200 min