Shows
How Does That Sound?How You Eat Affects How You Work w/ Megan SpencerDownload the Protein Made Simple (free guide) here: https://subscribepage.io/xhWEWdGet your Free 3-day meal plan here: https://subscribepage.io/lNYvQaMegan Spencer (SL/M Nutrition Coaching) joins Lerit and Tobi to share mindful eating tips that can help professionals and entrepreneurs be the best version of themselves at work. In this episode, Megan opens up about her own weight loss journey, her childhood fascination with foods and food science, her opinion on diets and diet culture, how she balances her career as a nutritionist, coach, and program manager, and life as a mother, and...2024-08-0839 minHow Does That Sound?Are we more mindful of our diet as we grow older?Use code PODCAST to get 10% off your journal at https://www.lumili.ca/---Lerit and Tobi share their main takeaway from their brief family trip to the USA: being mindful of their diet. They also discuss how their eating habits have evolved over time and the impact the nature of their work has on their nutrition. ----Each week, Lerit and Tobi sit down to chat and learn more about each other’s careers. She’s a fashion stylist and he's a writer. They...2024-07-3126 minHow Does That Sound?The Mind of An Entrepreneur w/ Chioma ObiekweGet a free mindset coaching session with Chioma this July: https://cal.com/thrivewithchioma/july-complementary-sessionsChioma Obiekwe is a mindset coach for entrepreneurs. As a certified coach with over 10 years of experience running her own businesses and helping other business owners design their brand identity, she empowers new business owners to gain clarity and build the confidence and resilience they need to launch and grow their dream businesses.She joins Lerit and Tobi in this episode to discuss common traits she's observed in struggling business owners and entrepreneurs and the process she uses...2024-07-101h 11How Does That Sound?How running a business changes your mindsetUse code PODCAST to get 10% off your journal at https://www.lumili.ca/---Lerit and Tobi share specific ways that entrepreneurship has changed their perspectives on themselves, their work, and their relationships. ----Each week, Lerit and Tobi sit down to chat and learn more about each other’s careers. She’s a fashion stylist and he's a writer. They know nothing about what the other person does — that’s not entirely true, she knows more about writing than he knows about fashion. 2024-07-0346 minHow Does That Sound?What it is really like to be a journalist in 2024 w/ Johna BaylonUse code PODCAST to get 10% off your journal at https://www.lumili.ca/ __Johna Baylon, a Vancouver-based journalist, joins Lerit and Tobi to share about her career journey to becoming a writer, lessons she's learned about herself working in different newsrooms, and her thoughts on the state of journalism in 2024. ___Johna Baylon is a journalist, writer, and editor based in Vancouver, B.C. Instagram: https://www.instagram.com/johna.baylon ----Each week, Lerit and Tobi sit down to chat and learn...2024-06-261h 13How Does That Sound?2024 has really been schooling usUse code PODCAST to get 10% off your journal at https://www.lumili.ca/ Back from their month off, Lerit and Tobi catch each other (and you) up on what they have learned about themselves and their businesses in 2024, so far.It feels good to be back on the pod!----Each week, Lerit and Tobi sit down to chat and learn more about each other’s careers.She’s a fashion stylist and he's a writer. They know nothing about what the other person does...2024-06-1933 minHow Does That Sound?We'll be back in JuneThe hosts of the How Does That Sound podcast are taking a month-long break. Before the hiatus, Lerit and Tobi discuss their key takeaways from recent guests.Learn more about those guests here:Fope Nkwocha- Watch the episode with Fope: https://youtu.be/92Fma47K8Wo- Connect with Fope on LinkedIn (https://www.linkedin.com/in/fope-nkwocha/) and Instagram (https://www.instagram.com/fopsythegreat/)- Listen to Fope’s podcast “Dear Fopsy” here: https://open.spotify.com/show/0WaZFNpffeJ3ViQ4rIgo8O Joshua...2024-05-0851 minHow Does That Sound?Behind the Mic w/ Motunrayo OladejiMotunrayo Oladeji, host of the Life In Brown podcast, joins Lerit and Tobi to discuss her journey starting and growing a podcast that focuses on the experiences of millennials with African heritage, their careers, and the unique challenges they face. She also talks about the valuable lessons she has learned about herself through this experience.- Listen to the Life In Brown podcast here: https://open.spotify.com/show/5h0PfP6iivrbZPcQVPk98b- Follow Life In Brown on Instagram: https://www.instagram.com/lifeinbrown_- Read more Motunrayo...2024-05-0158 minHow Does That Sound?The many joys of podcastingLerit and Tobi discuss some challenges they have faced and lessons they have learned about being podcasters. Next week, they will be joined by Motunrayo Oladeji (https://open.spotify.com/show/5h0PfP6iivrbZPcQVPk98b) from Life in Brown podcast to chat even more about the state and future of podcasting. ----Each week, Lerit and Tobi sit down to chat and learn more about each other’s careers. She’s a fashion stylist and he's a writer. They know nothing about what the other person does — that’s...2024-04-2448 minHow Does That Sound?A journey of infinite learning w/ Joshua AlawodeThis week, Joshua Alawode joins us to share parts of his identity and lived experiences as a Nigerian Canadian and software engineer. He talks about lessons he picked up and transitions he made along the way and how they have shaped his views on careers and life. You can watch the video version of this podcast here: https://youtu.be/GhPZbPKmtug----Joshua Alawode is an immigrant, specifically a Nigerian Canadian. This is part of his identity and lived experience. It’s also what drives a decent amount of what he...2024-04-171h 13How Does That Sound?What's wrong with personal branding?Lerit and Tobi discuss the best ways entrepreneurs and professional workers can approach personal branding without losing their authenticity in the process. They also share their favorite and least favorite social media platforms at the moment. ----Each week, Lerit and Tobi sit down to chat and learn more about each other’s careers. She’s a fashion stylist and he's a writer. They know nothing about what the other person does — that’s not entirely true, she knows more about writing than he knows about fashion. Every ot...2024-03-271h 03How Does That Sound?The realities of running a small business w/ Fope NkwochaFope Nkwocha joins Lerit and Tobi to have a candid conversation about running a small business, targeting the right audience, and balancing corporate life with entrepreneurship.----About Fope: Fope Nkwocha is a true mult-hyphenate. Currently serving as a professor of marketing for small businesses at Mohawk College, Fope has cultivated a wealth of experience that extends beyond traditional academia.As a marketing consultant, content creator, and small business educator, Fope specializes in navigating the intricate intersection of business growth, personal stories, and love and relationships.2024-03-2053 minHow Does That Sound?I quit my 200k job to be a ghostwriterTobi spills (almost) everything on what it was like to quit a 200k job to ghostwrite books for a living. Lerits asks all the right questions in this episode of the How Does That Sound podcast. ----Each week, Lerit and Tobi sit down to chat and learn more about each other’s careers. She’s a fashion stylist and he's a writer. They know nothing about what the other person does — that’s not entirely true, she knows more about writing than he knows about fashion. Every ot...2024-03-1339 minHow Does That Sound?Help! We Work With PeopleBetween the both of us, we've had our fair share of experiences meeting and working with all kinds of clients. In this episode, we share some of the red and green flags we look out for when deciding to work with a client. ----Each week, Lerit and Tobi sit down to chat and learn more about each other’s careers. She’s a fashion stylist and he's a writer. They know nothing about what the other person does — that’s not entirely true, she knows more about writing than he knows...2024-03-0648 min
How Does That Sound?A balancing actIn this episode, we reflect on how we've managed to balance our time in recent months and how we're embracing the challenge of being young business owners and parents living in our beloved Vancouver. ----Each week, Lerit and Tobi sit down to chat and learn more about each other’s careers. She’s a fashion stylist and he's a writer. They know nothing about what the other person does — that’s not entirely true, she knows more about writing than he knows about fashion. Every other week, a...2024-02-2127 min
How Does That Sound?Since we've been goneWe're back! — Enjoy this recap of our 2023 and look forward to weekly episodes of your favorite millennial couple chatting about work, career, business, parenting, and life.———Thank you for listening to this episode. You can watch this episode on YouTube here: https://youtu.be/-EgeHlQp1CU———Lerit Nifesi Website: https://www.leritnifesi.com/ Instagram: https://www.instagram.com/leritnifesi/ TikTok: https://www.tiktok.com/@leritnifesi Pinterest: https://www.pinterest.ca/leritshimwa/ Tobi Nifesi Website: https://www.tobinifesi.com/ Instagram: https://www.instagram.com/tobinifesi...2024-02-1446 min
Words with DatOneLadyRealities of Adulting | I give up !Hey Fam, it is another episode of the podcast. This time around, I am talking about giving up and God knows I don't think I said anything that made sense lol!Enjoy!Here is the podcast episode I did with Tobi and Lerit Nifesi https://open.spotify.com/episode/2i0NA5ofvIxqlRPDfGWaBj?si=fLSvsPe-QySGs3pNH-gy5wHappy Listening.Connect with the Podcast;Instagram: @DatOneLadyEmail: datonelady@gmail.com.2023-05-1114 minHow Does That Sound?And that's a wrap on Season 1 Lerit and Tobi share their favorite moments, conversations, and guests from season 1. They also discuss what you can expect from Season 2. Tobi wraps up the episode by sharing the analytics from this first season, including the city most listeners tune in from. (hint: the city's name rhymes with egg). The How Does That Sound podcast will resume for Season 2 in July 2023. In the meantime, you can listen to previous episodes of Season 1, connect with Lerit here, and see what Tobi's up to here. Hosted on Acast. See acast.com...2023-05-1037 minHow Does That Sound?The power of storytelling w/ Martin Beck Nworah (Tales of Nigerians)In this episode, Lerit and Tobi sit down with Martin - a master storyteller and community builder who has dedicated his life to sharing the experiences of everyday Nigerians. With a successful online community boasting over 200,000 followers, He connects people through the power of storytelling. A lawyer and data protection expert by trade, Martin's love for storytelling has led him to write two books, including "EVERYDAY HUMANS: Experiences of Everyday Living" and "TEN STORIES FOR ADULTHOOD: A Pocket Guide." Tune in as Martin shares his career journey and reveals how he uses storytelling to bring people together. 2023-05-0344 minHow Does That Sound?Blurring the lines between your passion and careerDoes it matter if you aren't passionate about your work? Should you work within your passion even if it doesn't pay enough to keep the lights on? If your passion becomes your career, wouldn't it become less fun and more burdensome? Lerit and Tobi discuss these questions and more as they attempt to blur — or sharpen — the lines between one's passion and career.Thank you for listening to this episode. Check out Lerit's fashion styling portfolio here and see what Tobi's up to here. Hosted on Acast. See acast.com/privacy for more info...2023-04-2631 min
How Does That Sound?When mothers write w/ Libby Jeffrey (Momalong)Inspired by her grandmother's writing prowess, Libby Jeffrey found reason and strength to write about her experiences as a new mother during the pandemic in her book, Babybytes. Today, she facilities writing circles for mothers around the world, guiding them to use writing as a creative tool to navigate the highs and lows of motherhood. She joins Lerit and Tobi to share her journey as a writer, mother, traveler, and community facilitator.Libby Jeffrey is a facilitator, writer, and mom to a toddler. In 2020, Libby self-published her first book, Babybytes: Becoming a Mom as the World...2023-04-2045 min
How Does That Sound?Do you really need a business plan to start a business?The show must go on — even when the hosts are feeling a little under the weather. While recovering from the flu, Tobi and Lerit discuss the importance of being consistent and learning as you go. Plus, do you really need a business plan to start a business? Thank you for listening to this episode. Check out Lerit's fashion styling portfolio here and see what Tobi's up to here. Hosted on Acast. See acast.com/privacy for more information.2023-04-1218 minHow Does That Sound?How toxic is your workplace?Tobi asked ChatGPT to define a toxic workplace, and it returned with a long list of events that are pretty commonplace in most workplaces. In this episode, Lerit and Tobi discuss the events that could make a workplace toxic and share their thoughts on how workers, employees, freelancers, and business owners can navigate such situations. Thank you for listening to this episode. Check out Lerit's fashion styling portfolio here and see what Tobi's up to here. Hosted on Acast. See acast.com/privacy for more information.2023-04-0553 minHow Does That Sound?Money is not the only reason you work (unless it is)What matters more, making money or gaining experience? In this episode, Lerit and Tobi dive deep into this topic, sharing their personal stories of when they've had to choose between chasing the cash or chasing the knowledge. But that's not all - Tobi also reveals his pet peeve about the glamorization of entrepreneurship in today's world. Thank you for listening to this episode. Check out Lerit's fashion styling portfolio here and see what Tobi's up to here. Hosted on Acast. See acast.com/privacy for more information.2023-03-2950 minHow Does That Sound?How to read 50 books in one year w/ Rose ElekanachiRose Elekanachi joins Lerit and Tobi to discuss her passion for teaching, reading, and tackling childhood disability. She also shares her experience as a Black woman in academia. Plus, you'll hear how she read 50 books in one year.Rose is a 4th-year Rehabilitation Science Ph.D. candidate with a research interest in childhood disability, global health, rehabilitation, and policy. She is a physical therapist and teaching assistant. Outside research, she enjoys reading novels, writing poems, traveling, and podcasting. Learn more about Rose:Instagram profile: @DatOneladyBlog: datonelady.wordpress.comPodcast: Words with DatOneLadyYoutube: Words wi...2023-03-2251 minHow Does That Sound?Networking (even when you don't want to)Lerit and Tobi discuss their definition of networking, why it matters, and what it could look like in a modern, connected world. Lerit also shares her experience in building a network that serves her personally and in her business. Listen to the episode, then get out there and make new connections!Thank you for listening to this episode. Check out Lerit's fashion styling portfolio here and see what Tobi's up to here. Hosted on Acast. See acast.com/privacy for more information.2023-03-1449 minHow Does That Sound?One nation bound in freedomPodcast producer, Motirola Olawale, joins Lerit and Tobi to share her experience so far as a law student in a country where politicians seem to be above the law. Together, they discuss what it was like to grow up in Nigeria and share their perspectives on the recent Nigerian presidential elections. Thank you for listening to this episode. Check out Lerit's fashion styling portfolio here and see what Tobi's up to here. Hosted on Acast. See acast.com/privacy for more information.2023-03-071h 01How Does That Sound?Finding Your VoiceLerit and Tobi discuss what it means to find your voice and share personal experiences that has helped them find theirs. Plus, Tobi wonders why people cry at weddings. Thank you for listening to this episode. Check out Lerit's fashion styling portfolio here and see what Tobi's up to here.Please leave a rating, review this episode and share with a friend. Your ratings, feedback and shares keep this show going! Hosted on Acast. See acast.com/privacy for more information.2023-02-2845 minHow Does That Sound?Don't Stop Doing What You Love w/ Andrew IdemudiaAndrew Idemudia joins Lerit and Tobi to discuss what it's like going from a science degree to a being multimedia artist with exhibitions in different parts of the country. Together, they share their experiences of navigating a tricky Canadian job market right after graduation, dealing with loss and learning to survive. Andrew wraps up the episode with a word of wisdom (hint: it's the episode's title)Andrew Idemudia is a Nigerian-born, Winnipeg-based artist who works mostly with acrylics and oils. His works are inspired by his experiences as a child growing up in African communities deeply...2023-02-2156 minHow Does That Sound?Everybody needs help. Even you.Your favourite podcasting couple are back! Lerit and Tobi catch up on all that's been going on since their last podcast episode in December 2022. They chat about life changes and share gratitudes for their growing support system. Of course, Tobi reminds everyone that Christmas lights and cooking are a scam — or something like that.Check out Lerit's fashion styling portfolio here and see what Tobi's up to here. Hosted on Acast. See acast.com/privacy for more information.2023-02-1441 minHow Does That Sound?Podcasting so far (Midseason finale)Prior to their first midseason break, Lerit and Tobi recap their podcasting experience so far. They share lessons learned over the past three months, their favorite episodes, and plans for the future. Heads up, there are a few flashback clips in this one. New episodes will resume before the end of January. Thanks for listening and enjoy the holidays. Check out Lerit's work here.Follow Lerit and Tobi on Instagram:Lerit: https://www.instagram.com/leritnifesi/Tobi: https://www.instagram.com/tobinifesi/ Hosted on Acast. See...2022-12-0632 minHow Does That Sound?Help! I need a mentor...In the penultimate episode before the mid-season break, Lerit and Tobi discuss their views on mentorship. They share who their favorite mentors have been so far and what they are looking for in future mentors. Plus, if you know someone who could be Tobi's mentor, let Tobi know here.Check out Lerit's work here.Follow Lerit and Tobi on Instagram:Lerit: https://www.instagram.com/leritnifesi/Tobi: https://www.instagram.com/tobinifesi/ Hosted on Acast. See acast.com/privacy for more information.2022-11-2928 minHow Does That Sound?The Emotional Rollercoaster of Running a BusinessThe World Cup kicked off this week—and just like a football match, running a business can be a rollercoaster of emotions. In Episode 10, Lerit and Tobi discuss the different feelings one experiences when starting, running, or exiting a business. This one is for anyone who has started—or is thinking about starting—a new business, project, or job. And if you're a football fan, you can probably relate to this episode. Check out Lerit's work here.Follow Lerit and Tobi on Instagram:Lerit: https://www.instagram.com/leritnifesi/Tobi...2022-11-2240 minHow Does That Sound?We're Going Back to School? Episode 9 takes Lerit and Tobi back to school, kind of. They discuss how much impact their academic background has had on their background and consider the prospect of going back to school at some point. Plus, find out why Tobi thinks communication is the most important skill you can learn. Check out Lerit's work here.Follow Lerit and Tobi on Instagram:Lerit: https://www.instagram.com/leritnifesi/Tobi: https://www.instagram.com/tobinifesi/ Hosted on Acast. See acast.com/privacy for more information.2022-11-1533 minHow Does That Sound?What's the Point of Christmas Trees? + Fallouts from LayoffsIn Episode 8, Lerit and Tobi share their layoff stories and discuss the impact the current layoff trend could have on workers. Plus, Tobi wonders why people spend so much time decorating their Christmas trees. Check out Lerit's work here.Follow Lerit and Tobi on Instagram:Lerit: https://www.instagram.com/leritnifesi/Tobi: https://www.instagram.com/tobinifesi/ Hosted on Acast. See acast.com/privacy for more information.2022-11-0831 minHow Does That Sound?The Best Clients Value Your TimeLerit and Tobi share their best and worst experiences working with clients. Clients who want to dress like Beyonce but don't have a Beyonce-budget to clients who expect you to read their minds, they discuss it all. Plus, we know time flies but does it fly when you're having fun or when you're busy? Check out Lerit's work here.Follow Lerit and Tobi on Instagram:Lerit: https://www.instagram.com/leritnifesi/Tobi: https://www.instagram.com/tobinifesi/ Hosted on Acast. See acast.com/privacy for more...2022-11-0140 minHow Does That Sound?Our First Year of Parenting and WorkingIvana, Lerit's and Tobi's best friend and daughter, turns one today (October 25). In light of the special occasion, they look back at how crazy and exciting it's been to raise a newborn while navigating work. This one's dedicated to every parent or parent-to-be who's unsure how to balance working (especially remote work) while raising a child/children; we see you, and you've got this. Check out Lerit's work here.Follow Lerit and Tobi on Instagram:Lerit: https://www.instagram.com/leritnifesi/Tobi: https://www.instagram.com/tobinifesi/2022-10-2548 minHow Does That Sound?Tiktok is the new Tumblr w/ Kerha AomreoreInspired by his Tumblr feed, Kerha Aomreore decided to buy a camera almost a decade ago. Today, that decision has turned into a fledging photography business. But that achievement didn't stop him from chasing a career in product management and finding opportunities to travel to new countries. He joins Lerit and Tobi for Episode 5 to discuss the many joys and challenges of being a photographer. Plus, the group discusses if full-time entrepreneurship is more challenging than juggling a 9-to-5 job with side gigs. Check out Kerha's work here: https://www.instagram.com/kerhaamor/...2022-10-1855 minHow Does That Sound?Fashion Blogging vs Fashion StylingFresh off a Thanksgiving dinner, Tobi and Lerit share three things they are grateful for. They also discuss a major lesson they've learned so far from their short professional careers. Plus, listen to find out the perfect time to check the weather forecast whenever you're in Vancouver.Thanks for listening!Check out Lerit's work here.Follow Lerit and Tobi on Instagram:Lerit: https://www.instagram.com/leritnifesi/Tobi: https://www.instagram.com/tobinifesi/ Hosted on Acast. See acast.com/privacy for more information.2022-10-1146 minHow Does That Sound?Shine Your EyesEpisode 3 takes Lerit and Tobi down memory lane as they recall the events and experiences that led to their career choices. They discuss how failure, validation, and the expectations that come with being an immigrant impacted the decisions they made along the way. Tobi, who claims he doesn't like to give advice, ends the episode with a piece of advice for people who like to listen to other people's advice. Yeah, you read that right.Thanks for listening!Check out Lerit's work here.Follow Lerit and Tobi on Instagram:2022-10-0448 minHow Does That Sound?Dealing with Human Beings is TrickyIn Episode 2, Lerit and Tobi discuss the lovely (and not-so-lovely) feedback they've received for their work over the years. They also share ideas on how to handle and share feedback without being too blunt or sassy about it.Thanks for listening!Check out Lerit's work here.Follow Lerit and Tobi on Instagram:Lerit: https://www.instagram.com/leritnifesi/Tobi: https://www.instagram.com/tobinifesi/ Hosted on Acast. See acast.com/privacy for more information.2022-09-2636 minHow Does That Sound?When Did Black Become a Sad Colour?Welcome to episode 1! In this episode, Lerit and Tobi share the inspiration behind this podcast show and what baffles them about each other's careers. Also, Tobi reveals his go-to outfit when going out/anywhere. Thanks for listening! Check out Lerit's work here.Follow Lerit and Tobi on Instagram:Lerit: https://www.instagram.com/leritnifesi/Tobi: https://www.instagram.com/tobinifesi/ Hosted on Acast. See acast.com/privacy for more information.2022-09-1937 min