Les Bubka - Podcast Details

Shows

Anxious Black Belt Podcast#260 Rules to Success in KarateWhat does it really take to succeed in karate—not just in the dojo, but in life? In this inspiring episode of The Anxious Black Belt, we break down the top principles from the eBook Rules for Success in Karate, compiled by Les Bubka. Free Book: https://lesbubka.co.uk/pubs/Rules_For_Success_in_Karate_eBook.pdf Featuring insights from 10 world-renowned martial artists, explore powerful rules like consistency, commitment, mentoring, balance, and the importance of showing up. Whether you're a beginner or a seasoned black belt, these mindset-shifting rules offer mo...2025-07-0812 min

Anxious Black Belt Podcast#241 Beyond the Belt: Practical Karate, Writing, and WellbeingIn this episode of Anxious Black Belt, Les Bubka sits down for a candid, unscripted conversation with the insightful Don Came Sensei. Together, they dive into the rich layers of karate beyond the dojo floor—exploring kata, practical applications, and how martial arts can be a lifelong tool not just for self-defense, but for longevity, mobility, and personal growth. From dissecting combative strategies to reflecting on writing courses and books, Les and Don discuss how karate influences both the mind and body over a lifetime. They also touch on the state of the karate community, the value of...2025-05-0256 min

Anxious Black Belt Podcast#233 Unexpected with Mary Stevens SenseiIn this heartfelt and thought-provoking episode, I sit down with my good friend Mary Stevens—an exceptional martial artist, a dedicated advocate for women’s self-protection, and an all-around incredible human being. With years of experience empowering women across the globe, Mary brings a wealth of knowledge and insight to our discussion.Today, we reflect on the unexpected and disappointing closure of our respective projects—an outcome beyond our control but one that has deeply impacted us. This episode wasn’t planned, but sometimes the most...2025-04-0142 min

Anxious Black Belt Podcast#232 Seitou Karate with Richard Hang HongRichard Hang Hong is a founder of Seitou Ryu Karate, the school of choice for martial arts studies. https://www.facebook.com/seitouryukaratehttps://seitouryukarate.com/Support Karate For Mental Health CICSupport when you shop via Easy Funding https://shorturl.at/8wYJZGrab a t-shirt!https://kfmhcic.creator-spring.com/Don't forget to grab your Karate Journal to document your journey:Karate Journal Link: https://amzn.to/3l9spmt 2025-03-3052 min

Anxious Black Belt Podcast#231 Shifting the Mindset: How I Snapped Out of a Rough PatchShifting the Mindset: How I Snapped Out of a Rough Patch.We all have rough weeks—those times when events stack up against us, making it hard to stay positive. This past week, I found myself weighed down by frustration and negativity. But then I had a realization: anger blinds us. It stops us from seeing solutions, keeps us trapped in the past, and drains our energy.In this episode, I share my journey of snapping out of that mindset, the key insights that helped me regain clarity, and practical st...2025-03-2523 min

Anxious Black Belt Podcast#230 Mindset with Stuart WadeStuart Wade aka Mindcoach is a top-level Taekwondo competitor with an amazing sporting career, currently helping people with hypnotherapy.https://themindcoach.co.uk/https://www.facebook.com/Hypnoptstu/Support Karate For Mental Health CICSupport when you shop via Easy Funding https://shorturl.at/8wYJZGrab a t-shirt!https://kfmhcic.creator-spring.com/Don't forget to grab your Karate Journal to document your journey:Karate Journal Link...2025-03-2158 min

Anxious Black Belt Podcast#229 Open Minds, Open Dojos: A New Era of KarateIn this episode - Open Minds, Open Dojos: A New Era of Karate, we explore the evolving world of martial arts as karate moves beyond traditional boundaries. We delve into the growing trend of collaboration between different karate styles and how practitioners are shedding old restrictions to embrace new approaches to training. With the rise of open-mindedness in dojos worldwide, we discuss how modern karate is shifting away from protective territorialism and fostering cross-style exchanges. Join us as we break down the barriers between old and new karate techniques, and discover how this openness is shaping the future of...2025-03-1810 min

Anxious Black Belt Podcast#228 Kyokushin Budōkai Goshin Dō with Hanshi Marc HowesHanshi Marc Howes is IBK Special Advisor to the President of the Kyokushin Budokai All-Round Fighting section and Examination Committee, Founder of Kyokushin Budōkai Goshin DōHanshi Marc is also an author you can find his books here:Kyokushin Budōkai Goshin Dō: A Comprehensive Guide: https://amzn.to/4hqAlv2Budō - The Book of the Way: https://amzn.to/4bLVVcdBudo Reflections - Paths of Discipline and Honour: https://amzn.to/3XNkQ9tChild Development - The Budō Way: https://amzn.to/41GZqfqSupp...2025-03-161h 20

Anxious Black Belt Podcast#227 - Rebuilding People with KFMHKFMH Toolkit course is out and can help you help others!https://payhip.com/b/2hNUDSupport Karate For Mental Health CICSupport when you shop via Easy Funding Grab a t-shirt!https://kfmhcic.creator-spring.com/Don't forget to grab your Karate Journal to document your journey:Karate Journal Link: https://amzn.to/3l9spmtIf you found value in this episode or enjoyed it...2025-03-1114 min

Anxious Black Belt Podcast#226 Navigating Structure and Support for Autistic Group MembersNavigating Structure and Support for Autistic Group Members: In this episode, we dive into the importance of structure in group settings and its impact on autistic individuals.Support Karate For Mental Health CICSupport when you shop via Easy Funding Grab a t-shirt!https://kfmhcic.creator-spring.com/Don't forget to grab your Karate Journal to document your journey:Karate Journal Link: https://amzn.to/3l9spmtIf...2025-03-0715 min

Anxious Black Belt Podcast#234 Unexpected with Mary Stevens SenseiIn this heartfelt and thought-provoking episode, I sit down with my good friend Mary Stevens—an exceptional martial artist, a dedicated advocate for women’s self-protection, and an all-around incredible human being. With years of experience empowering women across the globe, Mary brings a wealth of knowledge and insight to our discussion.Today, we reflect on the unexpected and disappointing closure of our respective projects—an outcome beyond our control but one that has deeply impacted us. This episode wasn’t planned, but sometimes the most honest conversations arise from mom...2025-03-0442 min

Anxious Black Belt Podcast#225 The Psychology of Combat: Overcoming FearThe Psychology of Combat: Overcoming Fear, martial arts are more than just physical combat - it's a mental battle. Stepping into sparring or competition challenges not only the body and techniques but also your ability to manage fear, overcome failure and build resilience.Support Karate For Mental Health CICSupport when you shop via Easy Funding Grab a t-shirt!https://kfmhcic.creator-spring.com/Don't forget to grab your Karate Journal to document your journey:2025-03-0425 min

Anxious Black Belt Podcast#224 Adaptive Martial Arts with Brandon RyanBrandon Ryan is the founder of Adaptive Martial Arts Science. AMAS was founded to bring functional self-defense to the adaptive community. Brandon has experience in Karate and Brazilian Jiu Jitsu.https://www.facebook.com/Adaptivemartialartsscience/Support Karate For Mental Health CICSupport when you shopping via Easy Funding Grab a t-shirt!https://kfmhcic.creator-spring.com/Don't forget to grab your Karate Journal to document your journey:Karate...2025-02-2853 min

Anxious Black Belt Podcast#223 Should You Write a Book? Here's the Answers!Should you write a book? The short answer is YES! If you would like to check my books click here:Anxious Black Belt - https://amzn.to/41fMSM1Karate For Mental Health - https://amzn.to/43aW4nwThe Dark Side of Karate - https://amzn.to/4keoXoUThoughts on Karate - https://amzn.to/4kf40tGKarate Journal - https://amzn.to/3F1IrwA Support Karate For Mental Health CICSupport when you...2025-02-2519 min

Anxious Black Belt Podcast#222 Creativity with Michiel CommandeurMichiel Commandeur is the trainer/coach of Kaihatsu. He provides karate lessons, self-defense training and coaching. Michiel has the 5th dan karate at the Karate-do Bond Nederland, is a certified karate teacher, mental coach and self-defense trainer.https://www.kaihatsu.nlhttps://michielcommandeur.nlFacebook.com/KaihatsuNLhttps://www.facebook.com/michiel.commandeur.5Support Karate For Mental Health CICSupport when you shopping via Easy Funding Grab a t-shirt!https://kfmhcic...2025-02-2145 min

Anxious Black Belt Podcast#221 Celebrate WinningSupport Karate For Mental Health CICSupport when you shopping via Easy Funding Grab a t-shirt!https://kfmhcic.creator-spring.com/Don't forget to grab your Karate Journal to document your journey:Karate Journal Link: https://amzn.to/3l9spmtIf you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to...2025-02-1812 min

Anxious Black Belt Podcast#220 Karate Breakdown with Michael NguyenMichael studied a lot of different styles ranging from Muay Thai, Kyokushin, MMA, and Brazilian Jiu Jitsu to Shaolin Kung Fu, Tai Chi, Wing Chun and others. But his heart and soul still live with Karate. If you would like to connect with Karate Breakdown check out their website:https://www.karatebreakdown.com/If you would like to grab one of the mentioned notebooks use the links below:Karate Training Log: Journal - https://amzn.to/4gDHdozKarate Training Notebook - https://amzn.t...2025-02-1346 min

Anxious Black Belt Podcast#219 Jessica JonesIt’s always fun to talk to Jessica Jones, fun and cleaver, check out our conversation. Jessica Jones is the driving force behind Amazonia Krav Maga, a school of self-protection, situated in the heart of Manchester, UK.Her journey into the realm of self-defence began in 2016, embracing Krav Maga as her discipline of choice. By February 2021, she had become a qualified instructor enabling her to start Amazonia in July 2021.Connect with Jessica via FB: https://www.facebook.com/share/18g13ksa5s/?mi...2025-02-0754 min

Anxious Black Belt Podcast#218 What You Get From Seminars?Support Karate For Mental Health CICGrab a t-shirt!https://kfmhcic.creator-spring.com/Don't forget to grab your Karate Journal to document your journey:Karate Journal Link: https://amzn.to/3l9spmtIf you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening!Support the show at no ex...2025-02-0314 min

Anxious Black Belt Podcast#217 Black Belt Mindset with Raj SorenI had the pleasure of chatting with Raj Soren Sensei, the author of The Black Belt Mindset for Life and Business. If you would like to connect or purchases Raj's books, please check out the links below:http://linkedin.com/in/raj-soren-769b1a5https://www.facebook.com/share/18cMrmuXqc/?mibextid=wwXIfrBlack Belt Mindset for Life and Business https://amzn.to/4hyNaDVCoping with stress...2025-01-3145 min

Anxious Black Belt Podcast#216 Dojo AtmosphereEach Dojo has its atmosphere, so let's examine why I like relaxed ones.Support Karate For Mental Health CICGrab a t-shirt!https://kfmhcic.creator-spring.com/Don't forget to grab your Karate Journal to document your journey:Karate Journal Link: https://amzn.to/3l9spmtIf you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – pe...2025-01-2822 min

Anxious Black Belt Podcast#215 Isshin Ryu with Michael Calandra SenseiIt was a pleasure to chat with Sensei Michael Calandra from Isshin Ryu Karate. We discussed Isshin Ryu Karate, karate politics, and collaborating with other martial arts. Here are the links to Sensei's page and podcast:https://www.youtube.com/@oikddojo.FB: https://www.facebook.com/michael.calandra.52Support Karate For Mental Health CICGrab a t-shirt!https://kfmhcic.creator-spring.com/Don't forget to grab your Karate Journal to document your journey:Karate Journal Link: https://amzn.to/3l9spmt 2025-01-231h 15

Anxious Black Belt Podcast#214 I Feel Like Quitting KarateSupport Karate For Mental Health CICGrab a t-shirt!https://kfmhcic.creator-spring.com/Don't forget to grab your Karate Journal to document your journey:Karate Journal Link: https://amzn.to/3l9spmtIf you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening!Support the show at no ex...2025-01-2015 min

Anxious Black Belt Podcast#213 Ecological Approach with Josh PeacockCombat Learning is about radically improving you as a teacher and learner of martial arts using the ecological approach to training. We explore the little-known frontiers of skill adaptation, perceptual-motor learning, and human performance science for combat sports.Skill acquisition educator and host of the Combat Learning and Skillwave podcasts. M.Ed. in teaching & learning, current doctoral student in teaching & learning, 5th dan in taekwondo, former instructor, and blue belt in jiu jitsu.www.combatlearning.comInstagram: @combatlearningYouTube: @comba...2025-01-171h 09

Anxious Black Belt Podcast#212 Don't Listen To Your Sensei!Support Karate For Mental Health CICGrab a t-shirt!https://kfmhcic.creator-spring.com/Don't forget to grab your Karate Journal to document your journey:Karate Journal Link: https://amzn.to/3l9spmtIf you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening!Support the show at no ex...2025-01-1413 min

Anxious Black Belt Podcast#211 Misogi with Shihan Terry BirkettShihan Terry organising Misogi every year if you would like to join in get in touch with him:https://roninway.uk/Back street KarateSupport Karate For Mental Health CICGrab a t-shirt!https://kfmhcic.creator-spring.com/Don't forget to grab your Karate Journal to document your journey:Karate Journal Link: https://amzn.to/3l9spmtIf you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And...2025-01-1057 min

Anxious Black Belt Podcast#210 Misogi - Waterfall TrainingSupport Karate For Mental Health CICGrab a t-shirt!https://kfmhcic.creator-spring.com/Don't forget to grab your Karate Journal to document your journey:Karate Journal Link: https://amzn.to/3l9spmtIf you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening!Support the show at no ex...2025-01-0717 min

Anxious Black Belt Podcast#209 Welcome to 2025!Support Karate For Mental Health CICGrab a t-shirt!https://kfmhcic.creator-spring.com/Don't forget to grab your Karate Journal to document your journey:Karate Journal Link: https://amzn.to/3l9spmtIf you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening!Support the show at no ex...2025-01-0318 min

Anxious Black Belt Podcast#208 End of the Year Q&A Part DeuxQ&A Part Deux hopes it will be an interesting listen. If you find any of the episodes interesting, please share them via social media, tagging Anxious Black Belt in the post. It helps a lot.Support Karate For Mental Health CICGrab a t-shirt!https://kfmhcic.creator-spring.com/Don't forget to grab your Karate Journal to document your journey:Karate Journal Link: https://amzn.to/3l9spmtIf you found value in this episode or enjoyed it, please consider sharing it...2024-12-3133 min

Anxious Black Belt Podcast#207 End of the year Q&A Part 1Support Karate For Mental Health CICPlease help us get DifibliratorGrab a t-shirt!https://kfmhcic.creator-spring.com/Don't forget to grab your Karate Journal to document your journey:Karate Journal Link: https://amzn.to/3l9spmtIf you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening!2024-12-2719 min

Anxious Black Belt Podcast#206 Ho Ho HoMerry Christmas! Review episode!Support Karate For Mental Health CICPlease help us get DifibliratorGrab a t-shirt!https://kfmhcic.creator-spring.com/Don't forget to grab your Karate Journal to document your journey:Karate Journal Link: https://amzn.to/3l9spmtIf you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your en...2024-12-2319 min

Anxious Black Belt Podcast#205 Martial Arts Politics with Shifu Jonathan BluesteinI had the pleasure of exchanging books with Shifu Jonathan Bluestein. I found his detailed take on the often avoided subject of politics in martial arts very interesting. Check out the book here:https://a.co/d/69e4vQFIf you would like to connect with Jonathan please check his website below:https://www.bluejadesociety.com/Support Karate For Mental Health CICPlease help us get DifibliratorGrab a t-shirt!https://kfmhcic.creator-spring.com/Don't fo...2024-12-201h 21

Anxious Black Belt Podcast#204 Junior Grades, How Many?I was surprised that in BJJ junior students have 65 grades till black belt, including all belts and bars.Support Karate For Mental Health CICPlease help us get DifibliratorGrab a t-shirt!https://kfmhcic.creator-spring.com/Don't forget to grab your Karate Journal to document your journey:Karate Journal Link: https://amzn.to/3l9spmtIf you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if...2024-12-1717 min

Anxious Black Belt Podcast#203 The Old Ways with Steve Lowe SenseiSensei Steve Lowe from Koryu Kyudokan has a unique approach to running a dojo and choosing his students. Connect with Koryu Kyudokan: HereSupport Karate For Mental Health CICPlease help us get DifibliratorGrab a t-shirt!https://kfmhcic.creator-spring.com/Don't forget to grab your Karate Journal to document your journey:Karate Journal Link: https://amzn.to/3l9spmtIf you found value in this episode or enjoyed it, please consider sharing it wi...2024-12-131h 08

Anxious Black Belt Podcast#202 Your Mindset is ...How you view yourself has an impact on your training.Support Karate For Mental Health CICPlease help us get DifibliratorGrab a t-shirt!https://kfmhcic.creator-spring.com/Don't forget to grab your Karate Journal to document your journey:Karate Journal Link: https://amzn.to/3l9spmtIf you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it al...2024-12-1018 min

Anxious Black Belt Podcast#201 Grade TransitionChanging the dojo and being assessed for grades can be problematic.Support Karate For Mental Health CICPlease help us get DifibliratorGrab a t-shirt!https://kfmhcic.creator-spring.com/Don't forget to grab your Karate Journal to document your journey:Karate Journal Link: https://amzn.to/3l9spmtIf you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it...2024-12-0612 min

Anxious Black Belt Podcast#200 Beyond The Belt: Evolving Karate Curriculum For Them Modern Martial ArtistSyllabus 7.2 loadedSupport Karate For Mental Health CICPlease help us get DifibliratorGrab a t-shirt!https://kfmhcic.creator-spring.com/Don't forget to grab your Karate Journal to document your journey:Karate Journal Link: https://amzn.to/3l9spmtIf you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enli...2024-12-0326 min

Anxious Black Belt Podcast#199 Eye TrainingEye Training do you train your eyes to get better in Karate?Support Karate For Mental Health CICPlease help us get DifibliratorGrab a t-shirt!https://kfmhcic.creator-spring.com/Don't forget to grab your Karate Journal to document your journey:Karate Journal Link: https://amzn.to/3l9spmtIf you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you...2024-11-2916 min

Anxious Black Belt Podcast#198 Winner or Team Mate ?A fine line exists between being obsessed with winning and being a good teammate.Training opportunity with Brian Bates Sensei and Myself https://fb.me/e/4fvhYoPpUSupport Karate For Mental Health CICPlease help us get DifibliratorGrab a t-shirt!https://kfmhcic.creator-spring.com/Don't forget to grab your Karate Journal to document your journey:Karate Journal Link: https://amzn.to/3l9spmtIf you found value in...2024-11-2616 min

Anxious Black Belt Podcast#197 Removing Kata with Brian BatesIn this episode, I sit down with martial arts expert Brian Bates Sensei to explore the evolving role of kata in modern training. Brian, known for his innovative approach to martial arts, shares his perspective on why traditional kata might be holding back real-world application and how removing it from training can lead to more functional, adaptable skills.connect with Sensei Brian:https://www.facebook.com/zanshinappliedkaratedunstableSupport Karate For Mental Health CICPlease help us get DifibliratorGrab a t-shirt!https://kfmhcic.creator-spring...2024-11-2245 min

Anxious Black Belt Podcast#196 Grade FrustrationWe have all been there, feeling that we do deserve more.Support Karate For Mental Health CICPlease help us get DifibliratorGrab a t-shirt!https://kfmhcic.creator-spring.com/Don't forget to grab your Karate Journal to document your journey:Karate Journal Link: https://amzn.to/3l9spmtIf you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass...2024-11-1921 min

Anxious Black Belt Podcast#195 How Many Kata is Too Many? With Dr. John Titchen"How many kata are enough?" Many martial arts instructors, including myself, constantly grapple with this question. In my dojo, I've been reassessing the number of kata we teach, aiming for quality and depth over quantity. To dive deeper into this topic, I reached out to a few seasoned martial artists for their perspectives—and was fortunate enough to have Dr. John Titchen join me on the podcast to explore this subject. Memory Huberman: https://www.youtube.com/watch?v=5z2vWpdMo8k&fbclid=IwY2xjawGipBBleHRuA2FlbQIxMAABHcb-39rLHAv0aUq8Szsd77DPTpXv_L0r-S0-iTZMRNQt-wJwWLLwMzCKTA_aem_RC...2024-11-151h 23

Anxious Black Belt Podcast#194 KFMH - ProjectsThis is a quick episode explaining what projects are in the making. We hope you will enjoy it and can support us by participating in or recommending our seminars and workshops to others.Support Karate For Mental Health CICHelp us get Difibliratorhttps://buymeacoffee.com/kfmhcicGrab a t-shirt!https://kfmhcic.creator-spring.com/Don't forget to grab your Karate Journal to document your journey:Amazon Karate Journal Link: https://amzn.to/3l9spmtIf you found...2024-11-1221 min

Anxious Black Belt Podcast#193 Carving Your Own PathIn life, it's not always easy to know exactly what you wantto do, especially when you're faced with a series of unexpected opportunities.For many years, I didn’t know what my professional path would look like, but Ieventually found a way to carve out a meaningful career that aligned with bothmy passions and skills. Through a blend of curiosity, perseverance, and someunexpected twists, I created my own job and found that sometimes, the bestopportunities are the ones you design for yourself....2024-11-0812 min

Anxious Black Belt Podcast#192 Price of SuccessMartial arts have been revered for centuries as disciplinesthat foster self-mastery, respect, and authentic skill. However, in recentyears, as martial arts have surged in popularity, something essential has beenlost in the growth process. Judo, taekwondo, karate, Brazilian jiu-jitsu (BJJ),and kickboxing—all once rooted in intense tradition and rigorous standards—arenow facing what some martial artists call “the price of success.” As more people flock to these arts, lured by their potential for fitness, self-defense,and social standing, there ha...2024-11-0512 min

Anxious Black Belt Podcast#191 Comforts Make Your Karate WeakerAre the comforts of living making your Karate weaker?Support the show and grab the Shirt https://lesshop.ammhub.com/clothing/anxious-black-belt-black-t-shirtDon't forget to grab your Karate Journal to document your journey:Amazon Karate Journal Link: https://amzn.to/3l9spmtIf you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening!...2024-11-0114 min

Anxious Black Belt Podcast#190 Is it Karate? If you’re unhappy with karate, perhaps it’s time to step away and see where that leads you. I did, and I found my way back to karate with a deeper understanding and appreciation for it.Shirt https://lesshop.ammhub.com/clothing/anxious-black-belt-black-t-shirtDon't forget to grab your Karate Journal to document your journey:Amazon Karate Journal Link: https://amzn.to/3l9spmtIf you found value in this episode or enjoyed it, please consider sharing it with your friends on social medi...2024-10-2909 min

Anxious Black Belt Podcast#189 Budo Collective with Daljit Virdee SenseiIn this episode, I have the pleasure of talking to my friend Daljit Virdee Sensei from Budo Collective.Daljit fell in love with Karate as a child and trained under Shihan Gurmit Singh in West London for 11 years.After moving to Bedford he continued training under Sam Nelstrop Sensei for 4 years and since 2018 continues under Shihan Ben Craft, Kyoshi, and Shihan Fernando Mahamud.Opening Virdee Goju Karate was the fulfilment of a long-held dream. Daljit loves sharing his knowledge with others as well as continuing to learn and develop his own skills.2024-10-2553 min

Anxious Black Belt Podcast#187 Knight in Shining ArmourIn the karate community, the image of the sensei as a knight in shining armor is a powerful metaphor. It conjures up ideals of honor, discipline, and diligence—qualities that many of us aspire to embody in our practice and in our lives. Senseis are viewed as guardians and mentors, guiding students through the complexities of both martial arts and personal growth. But when we examine the culture surrounding this image more closely, we find that it’s not always as noble as it appears.The Dark Side of Karate book:https://lesshop.ammhub.com/books/the-dark-side-of-karate-signed-copies 2024-10-1811 min

Anxious Black Belt Podcast#186 KFMH Sound Bite with Bobby Coate SenseiI started training in martial arts in 2017, training in Aikido with Airenjuku at SOAS University. I trained there for 2.5 years (achieving 3rd Kyu) before I caught the Karate bug when I began training with the renowned Prof Stephen Chan at SOAS Jindokai club.Although the training in both clubs was of a high, traditional standard, I made the decision to develop my skills in practical self-defence. Having trained for a while with Urban Krav Maga Instructor Stewart McGill (of Martial Arts Illustrated Hall of Fame), I had a vague idea of practical self-defence, but...2024-10-1511 min

Anxious Black Belt Podcast#185 Finding Unique Voice with Don Came SenseiIt took us some time to overcome obstacles to record this episode, but it was worth it. Sensei Don Came and I discuss the syllabus, finding one's unique voice, and improving one's teaching.Please check out Don's website for all the courses, videos and seminars: https://www.doncame.com/Don't forget to grab your Karate Journal to document your journey:Amazon Karate Journal Link: https://amzn.to/3l9spmtIf you found value in this episode or enjoyed it, please consider sharing it...2024-10-1158 min

Anxious Black Belt Podcast#184 KFMH Sound Bite with Peter Jones SenseiThis is another sound bite from our KFMH seminar with Peter Jones Sensei. Sensei Peter is a health professional martial artist and author, during our seminar, Peter gave very interesting talk about injury prevention. Check out Peter's book on Amazon and use the links below to get in touch.Ninja Nurse Book: https://amzn.to/3zPKcuQFacebook: https://www.facebook.com/kajuenryuWebsite: https://www.kajuenryu.com/Don't forget to grab your Karate Journal to document your journey:Amazon Karate Journal Link...2024-10-0813 min

Anxious Black Belt Podcast#183 KFMH SOund Bite with Brian BatesDuring our Karate For Mental Health event, I talked to instructors who have kindly donated their time and picked their brains. The second sound bite is with Brian Bates Sensei from Zanshin Applied Karate.https://www.zanshinkarateacademy.com/Don't forget to grab your Karate Journal to document your journey:Amazon Karate Journal Link: https://amzn.to/3l9spmtIf you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate...2024-10-0412 min

Anxious Black Belt Podcast#182 KFMH Sound Bite with Somerset Applied KarateDuring our Karate For Mental Health event, I talked to instructors who have kindly donated their time and picked their brains. The first sound bite was with Somerset Applied Karate instructors Greg and Joe.https://somersetappliedkarate.com/Don't forget to grab your Karate Journal to document your journey:Amazon Karate Journal Link: https://amzn.to/3l9spmtIf you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free...2024-10-0109 min

Anxious Black Belt Podcast#181 Zendo Kai Karate with Brett RitchieBrett Ritchie is an ex-police officer whose life was changed after a near-death experience, he is also a Zendo Kai practitioner, works in radio and helps promote mental health awareness and meditation. Help support Brett's mental health tour via the Buy Me a Coffee link under:https://buymeacoffee.com/brettritchie45Connect with Brett in the links below:https://www.instagram.com/brettritchie45/https://www.tiktok.com/@brettritchie45www.brettritchie.auwww.br45.auwww.lifescookbook.auDon't forget...2024-09-2743 min

Anxious Black Belt Podcast#180 KFMH Guildford 2024After a short review of a recent seminar and plans, we raised £600 towards registration of KFMH CIC.Don't forget to grab your Karate Journal to document your journey:Amazon Karate Journal Link: https://amzn.to/3l9spmtIf you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening!Support the show at no extra cost to...2024-09-2415 min

Anxious Black Belt Podcast#179 One Step at the Time with Che JaggerChé has been a student, competitor, in-house deshi, coach, sempai (big brother/mentor) and sensei in the Goju Ryu Karate Centre since 1999.He started in this dojo under Paul Andre Sensei and received his Shodan-ho at 14 under Aubrey Pieterse Sensei. His current instructors are Sensei Lilian and Sensei Elias, who are the Shibo-cho instructors for Africa OGKK, and who train under Hanshi Kikugawa, based in Naha, Okinawa. Over his forty-plus years of training, Ché has been fortunate to train with many great teachers, including Higaonna Morio Sensei & Chinen Teruo Sensei. He continues to pass on th...2024-09-2058 min

Anxious Black Belt Podcast#178 Happy Where You AreIt took me a long time to become happy where I am, let me tell you what has changed.If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening!Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below.Am...2024-09-1841 min

Anxious Black Belt Podcast#177 Complete Care Geelong with Troy KoerntjesTroy Koerntjes is a martial artist, biker and mental health therapist atComplete Health Geelong provides support to people with mental or physical disabilities, disorders, injuries, and drug and alcohol problems, who have been through abusive relationships as well as those who simply want to improve their mental & physical health.https://www.facebook.com/completehealthgeelong?mibextid=ZbWKwLhttps://www.tiktok.com/@UCEQ_Dwdmjb4ACEyjplON7Tw https://www.facebook.com/profile.php?id=61550915726494&mibextid=ZbWKwLhttps://completehealthgeelong.com.au/Don't forget to grab your Karate Journal to document...2024-09-131h 11

Anxious Black Belt Podcast#176 The Martial Way with Scott HeaneyIn this episode, I had the pleasure of learning more about Scotts' journey in martial arts and the impact of stem cell therapy.Scott has shared his recovery on social media follow the links below to learn more:Blog : https://the-martial-way.com/about-us/Instagram: https://www.instagram.com/_themartialway/Facebook: https://www.facebook.com/budothemartialwayDon't forget to grab your Karate Journal to document your journey:Amazon Karate Journal Link: https://amzn.to/3l9spmtIf you found value in this episode...2024-09-061h 28

Anxious Black Belt Podcast#175 Martial Legends - Gichin Funakoshi#175 Martial Legends - Gichin FunakoshiSecond short episode of martial legends, this time we have a glance at the life of Gichin Funakoshi - Father of modern karate.Please let me know if that resonates with you or if I should do more in-depth episodes.Link to Anxious Black Belt Book : https://amzn.to/4dGMbjwDon't forget to grab your Karate Journal to document your journey:Amazon Karate Journal Link: https://amzn.to/3l9spmtIf you found value in this...2024-09-0412 min

Anxious Black Belt Podcast#174 Martial Legends - Mas Oyama#174 Martial Legends - Mas OyamaFor some time I have been thinking about starting the martial legends, I'm not sure in what format exactly to do it, so I've started with a brief description and introduction of Matsutatsu Oyama. Please let me know if that resonates with you or if I should do more in-depth episodes.Link to Anxious Black Belt Book : https://amzn.to/4dGMbjwDon't forget to grab your Karate Journal to document your journey:Amazon Karate Journal Link: https://amzn.to/3l9spmt 2024-08-3015 min

Anxious Black Belt Podcast#173 Integrity with Garry LeverIn this episode, I have the pleasure to talk to Garry Lever Sensei about his martial arts journey and exploration of Goju Ryu Karate, fitness, mental health and his core value of integrity.Garry Lever is a Goju Ryu practitioner and founder of The Karate Collective. He is viewed as a controversial figure in Okinawan Karate due to his outspokenness and refusal to accept dogma. A former police officer of 17 years, 13 of which were spent in the riot squad, and still currently active in Muay Thai & BJJ as a...2024-08-241h 02

Anxious Black Belt Podcast#172 The Mindful Warrior#172 The Mindful WarriorIn this episode, I share my experience of working with disabled people and those who suffer from ill mental health. Positive and negative aspects of it and how it affects me.Karate For Mental Health Book Don't forget to grab your Karate Journal to document your journey:Amazon Karate Journal Link: https://amzn.to/3l9spmtIf you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to...2024-08-2116 min

Anxious Black Belt Podcast#171 Principles of KataA short podcast focusing on the Principles of Kata that I'm using in my training.Don't forget to grab your Karate Journal to document your journey:Amazon Karate Journal Link: https://amzn.to/3l9spmtIf you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening!Support the show at no extra cost to you by shopping on Am...2024-08-1513 min

Anxious Black Belt Podcast#170 Principles of KarateKarate's self-defense principles focus on awareness, prevention, and effective techniques, while its sporting variants, such as Kudo and WKF, offer diverse approaches to competition, each with unique rules and emphasis on safety and skill. Beyond the physical, karate significantly benefits mental health by providing regular physical activity, fostering structure and routine, and promoting social interaction and community. It enhances mindfulness, offers stress relief, builds self-esteem, and teaches discipline and self-control. Ultimately, karate’s principles support holistic well-being, making it a powerful tool for improving overall quality of life. Whether for self-defense, sport, or mental he...2024-08-0923 min

Anxious Black Belt Podcast#169 Heian Karate with Emily and Paul MusolfIn this episode, I have the pleasure to chat with Heian Karate owners Emily and Paul Musolf,couple that made bringing community and taking personal control their mission. Check the links below to all the things we discussed in the podcast.Courses:Paul Musolf’s Kakiya: The Essential Guide:https://bit.ly/kakiyaessentialguidePaul Enfield's Iron Palm:https://gkcglobalshop.com/collections/hojo-undo/products/iron-palm-online-workshop-recommendedLes Bubka's Kata Bunkai Courses:https://payhip.com/Le...2024-08-041h 22

Anxious Black Belt Podcast#168 The Art of KataKata, a Japanese term meaning "form," is more than just a series of movements; it's a highly detailed pattern of motion practised solo or in pairs. kata is designed to transition smoothly from one posture to another, teaching proper form and technique. Each move within a kata serves a purpose, teaching students how to visualize different combat scenarios. This practice isn't just about physical movements but also about understanding the potential applications of each motion, a concept known as bunkai.Don't forget to grab your Karate Journal to document your journey:Amazon...2024-07-3009 min

Anxious Black Belt Podcast#167 Budo Way with Hanshi Marc HowesHanshi Marc has been training in martial arts for over fifty years. He began training in Wadoryu karate in 1973 in Pembroke, Wales and was twice junior Welsh Champion. He has fought in Knockdown Karate and represented his country fighting all over the world, including Russia, Denmark, Sweden, Spain, and Greece. Hanshi has won two AKA British titles and also won his category in Scotland’s first independent Knockdown Championships. In the 1980s, when kickboxing was in its infancy, Hanshi Marc fought in several bouts throughout the UK. In the early 90s, he was the first to introduce Ashihara karate ‘The...2024-07-251h 58

Anxious Black Belt Podcast#166 Never Give UP with Dave Shaw#166 Never Give UP with Dave ShawSensei Dave has overcome the fight with throat cancer, in this episode he shares with me how karate, family and friends helped him with recovery.https://www.sheffieldkarateclub.co.ukhttps://www.facebook.com/sheffieldkarateclubhttps://www.instagram.com/sheffieldkarateclubhttps://www.youtube.com/@sheffieldkarateclubDon't forget to grab your Karate Journal to document your journey:Amazon Karate Journal Link: https://amzn.to/3l9spmt...2024-07-1833 min

Anxious Black Belt Podcast#165 The Hierarchical Path of Martial Arts InstructionToday we’re diving into the roles and responsibilities of key instructor titles within the martial arts hierarchy: Sensei, Renshi, Shihan, Kyoshi, Hanshi, and Soke. Understanding these titles not only enhances our respect for the art but also guides us in our own journey of martial development.Don't forget to grab your Karate Journal to document your journey:Amazon Karate Journal Link: https://amzn.to/3l9spmtIf you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it di...2024-07-1515 min

Anxious Black Belt Podcast#164 Karate & Film Making with Mike Zawadzki#164 Karate & Film Making with Mike Zawadzki In today's episode, I have the pleasure of chatting with Mike Zawadzki Shidokan Jitsu practitioner, a film producer and a fellow Pole. We talked about martial arts, mental health and his Netflix movies Bartkowiak and Lesson Plan which reach top ratings on Netflix.https://www.facebook.com/lightcraft.news Don't forget to grab your Karate Journal to document your journey:Amazon Karate Journal Link: https://amzn.to/3l9spmtIf you found value in this episode or enjoyed it, please consider...2024-07-1147 min

Anxious Black Belt Podcast#160 When .... Hits the FanI like to share the success I'm getting but I think it is only fair to share the failure. This episode is just that.Don't forget to grab your Karate Journal to document your journey:Amazon Karate Journal Link: https://amzn.to/3l9spmtIf you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening!Support the show at no...2024-06-1716 min

Anxious Black Belt Podcast#159 Whistlekick with Jeremy Lesniak#159 Whistlekick with Jeremy Lesniak.Sensei Jeremy is a founder of the Whistlekick brand of protective equipment, which quickly evolved into other areas offering services, events and radio.It was a great pleasure to learn from Jeremy about the evolution of Whistlekick and his journey as a host of highly popular podcast. I hope that you will enjoy this episode as much as I did, if you would like to connect with Jeremy please use the links below, and if you are not a Whistlekicks Martial Arts Radio listener yet then I recommend giving...2024-06-151h 20

Anxious Black Belt PodcastKumite in Karate - MKT#5Kata in Karate - MKT#5there's a lot of versions of grappling hands aka sparringWelcome to Mornin Karate Thought, the show where I wake up, drop kids to school and grab coffee to share with you my thought about karate. If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening!Support the show at...2024-04-2611 min

Anxious Black Belt PodcastMorning Karate Thought #4 - Karate KataKata in Karate - MKT#4k Kata is an important component of Karate and is the one that is mostly misunderstood by people outside of KarateWelcome to Mornin Karate Thought, the show where I wake up, drop kids to school and grab coffee to share with you my thought about karate. If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your en...2024-04-2506 min

Anxious Black Belt PodcastMorning Karate Thought #3 - KihonWelcome to Mornin Karate Thought, the show where I wake up, drop kids to school and grab coffee to share with you my thought about karate. If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening!Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small com...2024-04-2407 min

Anxious Black Belt PodcastMorning Karate Thought #2- What are the Parts of Karate?What are the Parts of Karate? - MKT#2Welcome to Mornin Karate Thought, the show where I wake up, drop kids to school and grab coffee to share with you my thought about karate. If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening!Support the show at no extra cost to you by shopping on Ama...2024-04-2307 min

Anxious Black Belt PodcastChristmas Q&A with LesIn this episode, I’ll answer your questions! If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. ...2022-12-2354 min