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Lesley L McShane

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REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisYour Christmas Gift 🎁 | Revive in 5/Week FIVE | What Is Your Greatest Desire Or Want For 2024? | Claim That GoalAfter Christmas and as we get closer to New Year’s day, a lot of us start thinking about making New Year’s Resolutions – promises that you may or may not keep. I challenge you today or this week to take a good solid 5 minutes to think about your GREATEST desire or want for yourself in 2024. Go listen to this episode and hang onto it because we are going to talk about it next week in our last week of the challenge.Until then, Merry Christmas and don't forget to move your midlife body this week.Be...2023-12-2511 minREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisENCOURAGEMENT To Get Out Of Your Own Way & Begin Working Out | CUT The EXCUSES And Just F*cking Do ItTired of endless planning and procrastination? It’s time for a reality check. You've been stuck in a loop of intentions and diversions. The truth? You don’t need the perfect moment, or more tricks up your sleeve. Here's the blunt advice: Just. Fucking. Do. It. No countdowns, no elaborate plans. Take that one step. Challenge yourself to prove you can act without the usual excuses. And when you do, share your victory at lesley@lesleylmcshane.com. Start now, and you'll wonder why you didn't begin a year ago.Key Takeaway: Stop overthinking and dive in –...2023-08-1407 minREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis6 Lies About LIFTING WEIGHTS As A Middle-Aged Woman | How Strength Training Can INCREASE YOUR VITALITY In MidlifeIs strength training, resistance training, weight lifting (whatever you want to call it) part of your fitness routine? It should be. But if it isn't, maybe it's because you believe one or several of the 6 lies  about lifting weights as a woman. I'm here to disprove  those lies and when I'm finished, you'll want to get started right away.Midlife is a wonderful time to start some sort of resistance training. And it is never too late to get started. Remember that. Go get you some!For the links to the Redesigning Midlife Facebook group & to...2023-06-2826 minREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisIt's Time To MOVE YOUR BOOTY | 3 Ways To ACTIVATE Your Midlife GLUTES aka The Butt MUSCLESWe are human and are obsessed with the booty, but on the other hand we end up using our own to sit for hours in the same position - at our desk, on the couch, in our car. When our glute muscles aren't activated properly, they get "sleepy" and don't function as they should.Let's talk about what the booty does for us and what we can do for it. I've got 3 ways to start TODAY to WAKE UP those butt muscles so that people can start admiring it again. If you would like the "5 M...2023-05-2423 minREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisTips On LOSING WEIGHT IN MENOPAUSE Through Nutrition Facts & Asking For Help | Inside A Midlife In Motion Coaching CallLosing your "midlife middle" won't be easy, but it can be done. If you feel like you've done everything you can, you just have to go back and look at it again while talking through it with someone else. You may see things there you didn't before. Katie felt like she was doing everything she could to lose that 10 pounds that had crept on over a couple of years. She was frustrated because it seemed that nothing worked. But as we examined what she was eating, it became obvious what needed to change and the help she...2023-05-1237 minREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisMother's Day 2023 l On MOTHERHOOD And PARENTING Your 20-Something Adulting Daughter With Cate McShaneThis conversation with my 20-something adult daughter Cate filled my soul. It is so easy to not see how much our kids have grown up, until we sit back and really see them and listen to what they have to say. Every relationship between a parent and their adult child is different, but I do think that Cate has some amazing advice to give parents who are letting their children head out of the nest and begin to build their own adult life. They will be our kids forever, but parents, like life, goes in st...2023-05-1053 minREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisMarried 26 Years Last Month - The McShane Secrets To A Successful (ish) Marriage | FNBB 83After a month off Mike and I are BACK!! We are on the road and in a hotel, but taking time out to record the podcast version of this week's Friday Night BeerBlog. No rest for the weary. SO MUCH happened in September - including a bout of COVID for me. BOO! But during September Mike and I also celebrated our 26th wedding anniversary. How can it be that long? That seems insane to me. Despite not being married 61 years like my former guest Peggy Togo was to her husband Jim, we still have 3 keys...2022-10-0820 minREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisWhat's With The Friday Night BeerBlog (FNBB) Anyway? | FNBB 72What is the FNBB anyway? Pickle and I have been recording our Friday Night BeerBlog for 72 weeks and it is very presumptuous of us to think that people new to the podcast even know what the hell it is.So, we're traveling down memory lane and talking about all of it. Get in on the goodness and the story and welcome to the FNBB family.I'm challenging everyone to leave a RATING. I have 36 and would love to have 100. Can you help? Get to the bottom of the show page and hook me up.2022-07-0217 minREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisMarriage Tips To Keep Your Relationship HOT With Coach Laurie GerberRelationship and Life Coach Laurie Gerber is coming at us today with some amazing actionable steps to make sure our love relationship stays strong and rooted in trust, respect, and well, love.You will want to tune in to get ALL of amazing tips and know-how on making sure our relationships last through midlife and beyond. Today we touch on:What is the biggest determinant of a relationship lasting?At what points in a relationship do we start to question it?What's the first thing we need to start working on in our relationship...2022-06-2957 minREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisThe Expectations Of Turning 25 | FNBB 70Our "little" boy is turning 25 this TO-DAY. I remember when I was turning 25 - I had so many expectations about my life and thoughts of how life would be. And those expectations crashed, but then turned into things so amazing that I never could have dreamed of.It's easy to put so much pressure on yourself to have it all figured out, but the universe is freaking laughing at you. Just sit back and enjoy the ride. You never know what is going to be around the next corner.A shout out to my birthday...2022-06-1817 minREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis[BONUS] Why Not Meditate With Masako KozawaI am so excited to share this Instagram LIVE with you!  Meditation has been so important to me over the last 3 years or so and it's so nice to be able to sit down with someone else like Masako to debunk the "woo woo" surrounding meditation and talk about how easy, accessible, beneficial, and FREE it is.There is seriously not a single "LOSE" in meditation. It's all a WIN. And we explain WHY in this LIVE.Join in the conversation and then find Masako on instagram: http://www.instagram.com/masako_photography2022-05-1525 minREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisKeeping The Great Resignation From Becoming The Great Regret With Darcy EikenbergCoach and author of Red Cape Rescue: Save Your Career Without Leaving your Job, Darcy Eikenberg, is here to talk about how you can take back control in your career and to show all of us how we aren’t stuck, to show us the power and influence we do have, and to show you that there are more opportunities now than ever before.More than ever, and especially for women over 50, Darcy is worried that need to flee a career in The Great Resignation will turn into The Great Regret. The job search is not for th...2022-04-131h 00REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisFNBB 60 - All The Best Ideas Are Left ForgottenHappy  Friday!!We got a little spicy tonight - it's been a long day. But we're talking about how aging and the memory is a lot like experiencing a TBI - a traumatic brain injury - or concussion. And trust me, because I've had at least four.  You remember something one minute, and the next it's gone.This week I had a brilliant idea for a blog post. convinced myself I didn't need to write it down because it was so awesome, then proceeded to forget what it was. It's been days and it still ha...2022-04-0916 minREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisFNBB 56 - Yaass Queen, Own Your Femininity Like A BossI'm feeling pretty empowered after talking with founder of the Divine Living Brand and author of "The Audacity To Be Queen" this week. She really got me to thinking about what it means to be feminine and how the feminine instinct has been injured so long by the need of all women to express their masculinity to get ahead.Mike had to STAND BACK this week in case I was going to blow estrogen all over him. It could have happened because "I am woman, hear me roar"....cue Helen Reddy.We hope you have...2022-03-1221 minREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisFeeling Broken In The Bedroom? What You Need To Know About Your Sexual Health After 50 With Dr. Kelly CaspersonDr. Kelly Casperson is here to talk all things sexual health after 50. And not only that, we're talking about the things we need to talk to our adult children about as they start their sexual lives.Takeaways from today:1. Basics:  a. Menopause means it’s been one year and one day since your last period. b. The average age of menopause is around 51. and c. for ten years prior to menopause, women go through peri-menopause, where hormones are doing a reverse puberty.2.  A lot of women stop or have pain during penetrative intercourse during this...2022-03-0956 minREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisFNBB 55 - Enjoy The Endgame, Don't Dread ItIt's a somber FNBB as we are toasting the life of Tedi Ellen Vaughan, Mike's mom. She passed away from liver cancer on Monday morning.  She LOVED the Friday Night BeerBlog and so we persist and dedicate this week's recording to her and her memory.Life is good everyone - DO NOT wait for the AFTER - Live now. Love now. Spend now. Dont' wait - Time is the our precious commodity and once it's gone, it's gone.I wrote this blog while I was at the bedside of Tedi, watching her taking some of h...2022-03-0515 minREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisKids Gone And House Feeling Empty? Ways To Turn Your Empty Nest Into A Happy Nest With Empowered Living Coach Allie HillWe prepare our children for years to finish strong and be read to leave the nest. But sometimes we forget to prepare ourselves and end up dealing with a lot of feelings of sadness and loss.Allie Hill from Allie Hill Coaching is here to let you know you aren't alone and that there are some great ways to deal with the feelings you are having.Takeaways:Remember that it is possible for you as the mom to overdo all of the lasts and stress out your child and take the joy of the...2022-03-0250 minREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisFNBB 54 - Could Manopause Really Just Be Sympathy Pains?Well friends - I dropped my microphone on Friday and it didn't work tonight, but then I got it to work and it sounds like crap. I don't know. I guess I'm due a new one. Anyway - we're talking about Hot Flashes and Manopause - WHA? Is that a thing?We hope you enjoy the podcast - poor audio and all. It's all good. We're not professionals.Have a great week - till next time.LesleyFind me on my Website:https://w...2022-02-2620 minREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisInspiration Series - Trying Mountain Sports After 50 With Jackie HopeJackie Hope and her husband Ray went all in on Mountain Sports after a trip to Japan inspired them.  They were near 50 years of age and decided to go all in trying out and discovering this new passion. It didn't matter that Jackie had never considered herself an athlete, they just surrounded themselves with knowledge people and took it step by step.Takeaways:Look for people to surround yourself with that are defying the stereotype of what it means to get older. People living vibrant lives.Start small - take baby steps to learning and enjoying a...2022-02-231h 06REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisFNBB 53 - Adulting Sucks Even When You Are Over 50On this 53rd edition of the Friday Night BeerBlog on The New Old You we are talking about ADULTING and how it NEVER, EVER ENDS. You think it will once you get past this phase, but then no, another phase starts.But that's life. Whether we expected it or not. The best thing is that none of us are adulting alone. We're all in this together.  Get support and Give Support.That's all - time to finish my beer. Don't forget to SUBSCRIBE and RATE, but only 5 stars.  haha!Make sure to...2022-02-1918 minREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisNeed Help Balancing Life? How To Survive Midlife In The Sandwich Zone With Karen OsborneChildren below. Parents above. Stressed-out caregivers in the middle, who spread themselves thin between managing demands from spouses, careers, home, health and more. Also known as the "Sandwich Generation" or the "Sandwich Zone", as my guest today, Karen Osborne describes it. Takeaways:It’s so easy to loose yourself in the pressure being in the sandwich zone, so you need to be aware of it.There’s nothing like a situation of your child needing you and your support more than anything to highlight what is important in your life.Sometimes as a parents we have to ac...2022-02-161h 13REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisFNBB 52 - Why Winter Is A Good ThingOn this week's Friday Night BeerBlog I am explaining to Mike why winter is a good thing. The days are long, dark, and cold, but if you use it the right way and suffer in the dark months, you can debut something amazing come spring and summer. Hence, my dry January and no dessert February. Winter is a good thing. I promise. At least that's what I keep telling myself.Enjoy! Then SUBSCRIBE, but mainly RATE!!Later - LLMFind me on my Website:https://www.lesleylmcshane.com2022-02-1214 minREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisMenopause & Sex Hormone Testing With Nancy McElwainNancy McElwain is on the podcast today to educate us on menopause and the importance of sex hormone testing. So often we are left to "figure it out" ourselves, but much like when we learn about the birds and bees, we need to have someone sit down with us to explain this menopause thing so that we don't think we're crazy or that we need to take some sort of pill to mask the symptoms of what we are going through. Some takeaways:Much like when we are young and learning about the birds an...2022-02-0950 minREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisFNBB 51 - What I Learned From Dry JanuaryTonight's Friday Night BeerBlog is all about DRY JANUARY! Who came up with that? Why would anyone want to go dry when it's cold and there are 5 weekends to power through. Well, I did this year. And I'm sharing the things I learned from it.Thanks for listening and be sure to SUBSCRIBE, RATE and REVIEW, but only if it's good Mike says.Getting ahold of me is a no-brainer. You can find me here:Website: https://llmcshane.comInstagram: http://www.instagram.com/lesleylmcshaneTNOY Private Facebook Page: https://www...2022-02-0520 minREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisOne Year Podcast Anniversary With Betsy GreenThe New Old You is a YEAR OLD! And I've brought back my very first guest, Betsy Green, to talk about all things 50+, updates on what has happened since last year, and what we look forward to this year. We discuss all of the unknowns of Covid as we head into 2022 and beyond. How it affects our kids, how it affects us. We even touch on regrets and how since we don't know what is going to happen, that we need to get busy living now.Betsy has a BIG year ahead with a house...2022-02-021h 01REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisFNBB 50 - Adding And Subtracting To Move Your Needle ForwardThe Friday Night BeerBlog is BACK on The New Old You. It's a long story and we explain in tonight's reading, but I think it's a good thing. Maybe you will, maybe you won't. But having just one podcast to take care of will be easier on this lady over here. And by lady, I mean me.We hope you enjoy our little take on life this week. And we'll see you back next Friday night. Dry January will be over and I should be able to read better with a couple beers in me. :)...2022-01-2916 minREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisIt's NEVER Too Late! What You Need To Know To Start And Build A Business After 50 With Business Coach Lindsay PinchukLindsay Pinchuk was put on my path for a reason and I couldn't be happier. She is a master entrepreneur/founder that is here to give us the confidence to believe that even if we are over 50, it is never too late to start your own business.Takeaways:1. It is NEVER too late to make a change or to start a new business! It doesn’t matter how old you are.2. Look to fill a need or a void for your community or for a brand.3. Starting a successful business doesn’t happ...2022-01-2658 minREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisMaking A Career Change After 50 With Susie MilesSusie Miles didn't make a sudden pivot to leave her television job after 20+ years. She exercised what we called a "Slow Burn Pivot" where she planned for 4 years for her career pivot. She wanted to make sure she was ready in all ways, mentally and financially. And because of her planning, she has found herself successful and FREE.Here are some takeaways from our conversation today:1. Signs that it may be time for a pivot - Constant Feelings of restlessness, that there has to be more, and feelings of what am I doing wrong that...2022-01-2245 minREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisHave Big Goals? Small Habits Lead To Big Changes With Triathlete Leah JantzenMindset Coach Leah Jantzen is here to dust us off from our failed resolutions and help us put a plan together to make real change. She encourages us to start small, create good habits and build on those to develop confidence in ourselves.Some takeaways from our conversation include:1. The process of getting started in something new is - being bad at something, working through it, getting better. Rinse and Repeat. This builds confidence. 2. Setting too many unrealistic resolutions or choosing too many resolutions is an automatic set up for failure. 3. Go De...2022-01-191h 08REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis[REPLAY] Benefits of Whole Food Nutrition with Nancy McElwainNutrition therapist and exercise physiologist Nancy McElwain is talking about the benefits of whole food nutrition and how it helps heal the body by dealing with issues of individual systems as part of the whole. She also gives us advice on  charging the body up to help deal with the aging process.Among the topics are:1. Holistic nutrition looks at the inter-connectiveness of things and how the body works as a whole and uses food to heal body issues by giving individual body systems what it needs.2. Western medicine looks to heal symptoms while the h...2022-01-1554 minREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisMastering Your Money Mindset And Knowing Your Worth With Olivia JarasOlivia Jaras is an absolute powerhouse. I am just in awe of her work with women to help them realize what they are worth and get paid that amount. Takeaways:Women need to know what they are worth and know how to ask for it.All women have a gold mine between their ears and they just have to learn how to use it.As a society we determine a person’s worth based on the price tag they have. Whether we like it or not, money is a measure of worth. And as a result, it...2022-01-121h 09REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisRediscovering The Art Of Conversation With Sandi McKennaSandi McKenna is a powerhouse and has an amazing story to tell, up through her travels on her travel show - MidLife Road Trip to becoming a Private Investigator during the pandemic.Now she has added podcast host and is launching "Unforgettable Conversations" this week.Sandi and I talk about her journey and then we get down to how conversation has become a lost art and how to go about rediscovering that ability and how important it really is.Some of the things we talk about include:1.  You have to nurture a n...2022-01-0940 minREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisEgo, Power, & Saying Yes To The Hero's Journey With Christian de la HuertaAuthor Christian de la Huerta has so many amazing things to share and teach us about the hero's journey,  ego, the soulful self, and power plays as we discuss his book "Awakening the Soul of Power: How to Live Heroically and Set Yourself Free".Some takeaways:The empowerment of women is the single most important thing that needs to happen in the world in order in bring balance to the masculine and feminine energies. We are all heroes in daily life every time we transcend the human propensity to feel victimized. When we have the ability to...2022-01-051h 11REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis[REPLAY] Estate Planning Over 50 With Nicole Willet-JonesToday I am sitting down with estate attorney Nicole Willet-Jones who is sharing such important information about getting our estate affairs in order to give us piece of mind in this area.The things we talk about today:1. Things to think about going into estate planning -a. What is your goal? Who are you taking care of?b. How do you own things? Joint or Individualc. Getting organizedd. Personal items distribution2. This is good time to look at other financial planning and getting your beneficiaries on...2022-01-011h 08REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisThe New Old You - My NEW Episode 0You have found The New Old You and I’m your host Lesley McShane. If you’re like me, you wear a lot of hats. wife, mother, sister, daughter, employee and you’re over 50. When I turned 50, there was total shock at how fast I got here. I felt fabulous on one hand, but completely lost on the other. How did I get HERE? And why isn’t HERE where I want to be? After listening to other women, I learned I wasn’t the only one and that there are so many of us that feel th...2021-12-3102 minREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisWays To Fuel Your Weight Loss Journey With Leslie Lindsey DavisLeslie Lindsey Davis lost 100 pounds. And she did it by putting a stake in the ground and deciding to become healthy in three ways: Physically, Emotionally, and Mentally. In today's episode she shares ways for all of us to fuel our journey to lose weight by filling the the self-sized hole that we may have in our lives.Takeaways:1.  A lot of times when we are starting a journey to discover or better ourselves, we find that there is a self-sized hole in our hearts that we are desperate to fill with food or some other v...2021-12-2956 minREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisChristmas Fireside Chat - 2021 In Review, Outlook On 2022 With Lindsay de SwartWelcome to this special Christmas / Holiday special of my podcast and of the Magical Midlife podcast. The host of Magical Midlife and my friend Lindsay de Swart and I decided we wanted to do something special for this time of year so we decided to sit down together and share our thoughts of Christmas, of podcasting, of following a gut feeling, of dreaming big for 2022, and all of our hopes and dreams for you into the new year. And then we both have published this episode on our hosts to share with as many people as possible. Y...2021-12-2246 minREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisEstrangement And The Path To Reconciliation With Kreed RevereEstrangement is a trauma filled, emotional experience for parents and adult children.  And as we head toward Christmas, the emotions of estrangement are especially being felt by over 25% of us out there. Kreed Revere is here to share her very vulnerable story of her own estrangement from her adult children and what she did to heal herself and start down the road of reconcilitation.In this episode we discuss:Estrangement generally refers to a close relationship that ceases communication and and contact and there is a level of rejection. Know that if you are a p...2021-12-151h 03REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisOnline Dating After 50 With Laura BrockelAuthor Laura Brockel is with me today on The New Old You to talk about her experiences in dating and online dating after 50 and her practical advice and suggestions if you decide to jump into this World yourself. Her book, Still Kissing Toads,  is packed full of hilarious stories and lessons learned along the way. Some of her suggestions include:1. To get started know that all the dating apps are basically the same, but because it can be so time consuming, pick ONE app to work because you’ll see a lot of the same peo...2021-12-0855 minREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisMove The Needle Forward In 2022 | Goal Setting Tips To Help You Follow Through With Sports Psychologist Cheryl HartGoal Setting can be extremely overwhelming if you don't have the right techniques in place to help you create a good plan. It all starts with your foundational beliefs and if you don't know what those are, then you will struggle to reach any goal.Cheryl Hart is back on the podcast today to talk to us about some Goal Setting Techniques to make sure that we start goal setting in a successful way so that we have all reasons to believe that we will reach those goals.We'll talk about:1. First, Take time...2021-12-011h 04REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis[BONUS] Hope Is Powerful With Karen Sebastian-WirthI have a little holiday BONUS episode for you today. Now that Thanksgiving is over and we head straight into this holiday month with all of the pressures it brings, my friend Karen Sebastian-Wirth is here with a message of HOPE. Just in time!!Karen is such a joy to talk and listen to. I hope that you will agree after listening today. Some of the nuggets of truth that she shared are:Hope isn’t about pushing down your feelings and telling yourself that everything is going to be fine. Admit that things ca...2021-11-2755 minREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisThankful Isn't Just For Thanksgiving - How To Have Gratitude Every DayIt's been a hot minute since I presented a solo podcast, so here I am just in time for Thanksgiving. Which is apropos because I'm talking about Gratitude or being Thankful, the reason for the season which we are entering.I think it is very important not to just give credence to being thankful on the fourth Thursday of November, I think it is important to have gratitude EVERY DAY. Being grateful is free and gives so many benefits to ourselves and those we shower with those feelings.I'm talking about benefits, tips on how...2021-11-2423 minREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisHow To Get Clarity & Make A Pivot With Melissa HoffmannI hear it all the time when I ask the question, "What is your biggest issue in midlife". More often than not I get answers like, "Finding my purpose", "Figuring out what is next", "Trying to discover my next passion", "Trying to make a shift in my career". All very common, but then what do we do about it. Nothing.Melissa Hoffmann is here to start giving us clues about how to get some clarity of what our next thing is and how to successfully make that pivot.Some of the things we'll talk about...2021-11-1739 minREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisFinding Yourself Single, Yet Strong Over 50 With Coach Lori LinfordOn this week's podcast episode I am talking with Lori Linford who is talking with me about how to be strong and single over the age of 50. After two marriages that ended in divorce, her second at the age of 45, three months after her youngest daughter was born, Lori embraced what she calls cocooning. She turned inward to learn more about herself and her responsibility in those relationships ending.This is a powerful episode - the takeaways being:1. You have to have strength as a single woman, but just because you choose to embrace your...2021-11-1057 minREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisInspiration Series - Japanese Internment Camp & Living Generously With Peggy Tojo & Paula HensleyI'm back with another episode of the Inspiration Series. This time I get to sit with 90 year old Peggy Tojo and her daughter Paula Hensley. Peggy shares with us stories of her husband's time in a Japanese internment camp during World War II, how they met, raising 9 children together and the prejudice they and their children encountered post war. We then turn to the amazing life of service that Peggy has led and hear from Paula the things her parents passed down to her and her siblings.All of it boils down to the importance...2021-11-0347 minREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisAchieving Functional Fitness After 50 With Mary GloverFunctional Fitness is not about being skinny. Having some level of fitness is so very important to everyone - it can help make all the years you have that much more enjoyable. As you age, it will help you be able to climb the stairs, get on the ground with your grandchildren, and travel to fun places after you retire.Mary reminds us: You can be creative and work on functional fitness IN your home. You do not have to go to the gym or have a lot of equipment.Functional fitness is about using the w...2021-10-2759 minREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisDealing With Change Through 5 Phases With Lindsay de SwartLindsay de Swart is a Shamanic Coach, Energy Medicine Practitioner, Life Coach and Hypnotherapist. She has been coaching women for 16 years, helping  them ignite or rekindle their 'inner spark' and courage.In today's episode, Lindsay gives us a quick background of the Shamanic medicine wheel and it's teachings and leads us through the 5 phases or steps of dealing with big change in our lives whether it is planned or unplanned.The Five Phases / Steps we discuss are:EXPAND: If you feeling like you need a big change, you will start in the EXPAND p...2021-10-2058 minREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisFacing Your Breast Cancer Diagnosis With Vicki LindseyIt is Breast Cancer Awareness Month! If you a woman over 50 and have not scheduled a mammogram this year, do it. Save those Ta-Tas!!Today on the podcast I am talking with my step-mom, Vicki Lindsey, who is a 17 year stage 4 breast cancer survivor. She shares her story of discovery, diagnosis, plan, and treatment while giving her best advice on how to best deal with the news of a cancer diagnosis when and if you get one. Here are the takeaways from today:1 in 8 women develop breast cancer in their lifetime.85% of breast cancers o...2021-10-131h 02REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisNeed Posture Correction? | How To Begin Righting Those Office Chair Wrongs With Massage Therapist Mike PurvisMike Purvis has been working on some of my back and hamstring issues for years. You would think that these issues would have come from some of the sports that I'm involved in, but NO - both have to do with my posture when I'm sitting at my desk or while I'm driving.I read an article recently about how desk chairs are doing immeasurable damage to all us that sit in them all day, at least 5 days a week. When I went to see Mike about some of these issues and asked him to talk to...2021-10-061h 21REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisLosing (A Lot Of) Weight After 50 With Cathy LindseyIf you've ever thought that you couldn't lose weight, even a lot of weight, because you are over 50, then you haven't met my sister, Cathy Lindsey. Cathy is 75 pounds into her weight loss goal of 100 pounds by Thanksgiving.She shares her story about her past with her weight, food, and how that all felt growing up through her teens, twenties and into her fifties. She shares her moment of realization that this was a journey she absolutely needed to take. And how even though she had tried EVERYTHING over the years, this time she was going to...2021-09-291h 21REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisRecognizing Burnout And Regaining MomentumBurnout is real and nothing to be ashamed of. We all face burnout at one time or another. The problem is when you are facing the early signs and either don't realize them or ignore them until it's too late.Today I'm talking about my recent awareness of being in the early stages or burnout and what I plan to do to combat them and to get back on track.I am referring to research done by Winona State University in Minneapolis on the 5 Phases of Burnout (https://www.winona.edu/stress/9Burnout.HTML)2021-09-1532 minREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisPodcast Recommendations with Lynn BirkettLynn is back and helping me with making some very important recommendations - about podcasts. The world of podcasting exploded during the pandemic, including ME starting TWO of them, and we are here to make three recommendations each of podcasts that we enjoy listening to.Podcasting has become such an easy and inexpensive way for people to get their voices heard. There is a massive audience out there looking for content to entertain them, to inform them, to enlighten them.  But there are now over 2 MILLION podcasts and we are helping you find just the right one f...2021-08-181h 02REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisStress Management Through Mindfulness with Paula KommorMy mindfulness practice of daily meditation saved me during the pandemic. No joke. Being mindful and connecting to my senses in the present moment kept me from stressing out over quarantine, the need for work, worry over my children. I've never been so "in touch" with myself. But like anything, if you don't use it, you lose it. And with the World starting back up, that mindful, meditation practice tends to be the first thing to go when you get busy. And eventually all those stresses start to invade again.Stress management and mindfulness expert...2021-07-2147 minREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisFNBB 25 - Being Strong Doesn't Mean Being AloneIn this week's installment of the Friday Night BeerBlog I'm talking about my friend that passed away this week. He was a typical male - he wanted to be the strong one for everyone and save loved ones from their own personal issues. And then he passed away. I don't have much to say except that I implore all of the men I know to open up, ask for help. Give us all credit that we are stronger than you think and allow yourself to lean on us from time to time. Thank you for li...2021-07-1714 minREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisFNBB 24 - Dropping My Baby Off At Cell Phone DaycareOn a quick FNBB tonight I'm talking about how freaked out I was when I had to leave my old phone at Verizon to transfer all of the data to my new phone. It was an afternoon freak-fest as I checked for my phone every 10 seconds.We've become so reliant on them. There isn't really any other explanation. For me, I hate to admit it, but I need to know where it is all the time. If you have enjoyed this podcast, please SUBSCRIBE or check out my website https://llmcshane.com. I'm also on in...2021-07-1012 minREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisWhat You Need To Know To Get Your Affairs In Order | Estate Planning Over 50 With Attorney Nicole Willet-JonesToday I am sitting down with estate attorney Nicole Willet-Jones who is sharing such important information about getting our estate affairs in order to give us piece of mind in this area.The things we talk about today:1. Things to think about going into estate planning - a. What is your goal? Who are you taking care of?b. How do you own things? Joint or Individualc. Getting organizedd. Personal items distribution2. This is good time to look at other financial planning and getting your beneficiaries on...2021-07-071h 07REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisFNBB 23 - I Can See Clearly Now The Dirt Is GoneOn tonight's Friday Night BeerBlog we are discussing how I let loose of my purse strings and hired some experts to clean my windows. It was a big move because I had tried to cut financial corners and do it myself last year only to spend 5x the time and less than 10% of the result that they got. And the difference is amazing.Sometimes you just gotta let got of that "I can do that" emotion and get somebody who knows what they are doing to get it done for you. It's painful, but helpful to spread...2021-07-0315 minREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisMid-Year Goal Check-In And ResetCan you believe today marks the absolute MIDDLE of 2021. It is at least month-wise. Did the first half of the year pass how you thought it would? How have you been moving toward your goals for the year? Seeing any progress?I thought I wasn't as far along as I should be until I took out the list I made on December 31, 2020 and was pleasantly surprised that I am accomplishing more than I thought I was. What a wonderful feeling. I've even accomplished some things that were originally on my list.Now that I've gotten...2021-06-3017 minREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisFNBB 22 - A Successful Saturday Depends On Sunday - FridayHey all! Well, I'm in Eastern Kentucky all ready to do my first Adventure Race. I'm doing it in a team of 2 other women and we will be paddling, trekking, and mountain biking to find up to 20 check points at Greenbo State Park. I was just going to go with the flow up until a week ago and I figured I'd better prepare at least a little. And then my ADMIN side took over and I started prepping as much as I could. Because I KNOW, that if I don't prepare and prepare well, that tomorrow will a...2021-06-2613 minREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisFNBB 21 - When I Was 24, Life Was...On this week's FNBB, we had a guest. Ian is in town to celebrate his 24th birthday and so of course I had to do a blog post about being 24 and about how kids these days feel like they have to have life all figured out by then. No one I know had all of the answers at 24. Some may feel like they do, but they don't. Life has to unfold. And it happens every day. It's okay. Be okay. Enjoy the ride.Thanks for listening to tonight. I was a little off...2021-06-1911 minREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisFacing Illness & Loss, Then Finding Love Again With Jill SeibertJill Seibert lost her husband, Karl, to ALS, a cruel, cruel disease, in 2018. Karl was a larger than life figure and she talks about how they dealt with the diagnosis, how each of them, their sons included, forged ahead on their own paths to deal with what an ALS diagnosis meant. She shares stories about the experiences in the two years between his diagnosis and passing, and how they all dealt with each of the phases they went through.As hard as losing her soulmate of 25 years was, Jill eventually found love again and just...2021-06-161h 10REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisFNBB 20 - Put Down Your Crystal Ball And Grab The GustoI am totally stealing from this week's Wednesday podcast and that is because I really want to drive this message home.Do Not Wait until it's too late before you pursue a dream, a passion, a desire. If you are comfortable, but not happy, get uncomfortable and happy. Don't wait. Time is all we have and we have less of it every day. Thanks for listening today and please SUBSCRIBE. Mke and I will be back next week and I'll be back with another episode on Wednesday. Much thanks!I'm at https://llmcshane...2021-06-1213 minREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisSeizing The Day And Living Out LoudHey Hey! On today's mini-episode I'm talking about life's biggest regret and turning it around to start living your life out loud TODAY! It's time to stop letting fear hold you in the familiar and easy and start taking advantage of the time you have now because one day it will be gone and you'll wish you had it back. So, stop waiting - it's your time!Thanks for listening and please SHARE and SUBSCRIBE. Follow me at my website https://llmcshane.com or on instagram @llmcshane or @lamcshaneSending out lots of go...2021-06-0917 minREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisFNBB 19 - Right Smack Dab In The MiddleHey Friends - It's a rare Friday Night BeerBlog on a Saturday night. There's a lot happening in the McShane house right now with work, no air conditioning, and health problems of some family members, so when I sat down to write this week's blog I attached myself to this idea - that I am smack dab in the middle of what life has to offer.  We went to a baby shower for the first child of some friends and the daughter of one of other friend is getting married in a few weeks. It feels strange th...2021-06-0612 minREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisBeing An Athlete Over 50, Over 60 with Tracy TolsonToday on The New Old You I'm talking with 60 year old bicyclist and overall amazing athlete, Tracy Tolson. Tracy joins us today to share her athletic history and how she got into competitive cycling at age 40. She shares stories on some of her greatest wins and how she has overcome some of her greatest injuries. Together we share some racing moments and how we feel in the cycling group as women over 50 and over 60. We talk about how being an athlete isn't about being young, but that you can start at any age and we...2021-06-021h 14REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisFNBB 18 - When Your Kids Attach Themselves To Someone ElseSeeing your kids move into young love and all that comes with it is hard, especially because we remember what that meant. Hey now, these are my kids - I was referring to holding hands, snuggling, and smooching every now and then, right?! And in Cate and Chris's case, the annoying "BARNACLE!" movement.Parenting  humans entering the adulting phase isn't easy, just like parenting infants, toddlers, kids, pre-teens, and teens is hard. Damn. When is it going to get easier? But these are the days when we as parents need to just keep our mouths shut if w...2021-05-2911 minREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisMy Life Insight - Live UnapologeticallyI've got a little mini-episode for you this week. Every time I interview someone I ask them to give some sort of insight for this audience. Then someone turned that question around on me. It took a hot minute, but then I answered with something I feel I've always done. And that is Live Unapologetically.I'll talk about what that means to me and how you start to living unapologetically as well. Mike and I will be back this Friday for a new Friday Night BeerBlog. We hope that you will join us. I...2021-05-2610 minREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisFNBB 17 - To Mask Or Not To Mask - That Is The QuestionMike is out of town, but that isn't stopping us from doing the Friday Night BeerBlog. I had had had to include Mike this week because the blog concerns him. We're talking about the terrible confusion over MASK-WEARING. If you are fully vaxxed, where do you have to wear it? Where do you not have to wear it? We've made it this far and I'm afraid to get yelled at for not wearing mine. Mike wasn't so lucky and he tells us all about it. Life is weird and seeing people in Target not wearing...2021-05-2221 minREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisBecoming Your Aging Parent's Caregiver with Michaelle WarnerSeeing your parents age and having to make difficult decisions with them and for them is something we all eventually will have to face. In this podcast I am talking with Michaelle Warner whose 89 year old father moved in with her and her family last year right after the pandemic started.Michaelle walks us through the signs, how the decision was made, the financial steps that needed to happen, the good, the bad, the ugly. My own mother also offers up some encouragement and advice having been my grandmother's caregiver for 11 years before she eventually...2021-05-1956 minREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisFNBB 16 - Slow Your Overcommitted RollHey - Lesley here - Tonight the Friday Night BeerBlog is about Overcommitted in many levels. To other people, to ourselves and then we overcommit our children. Are we move back into post-covid life, we need to re-evaluate what is ESSENTIAL. What activities do we HAVE to do and what can we decide to leave behind. Maybe there are some we still want to do, but we just need to slow their roll.Thanks for listening - it's been a strange week as I've been readjusting my own commitments. I apologize for a jumbled blog mess, but...2021-05-1516 minREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisFNBB 15 - Your Mom Is Wonder Woman With A LightsaberThe Hallmark Calendar is telling us that Sunday is Mother's Day. It's time to take our guilt and cram all the love and attention we haven't given her over the past 364 into this one day. I kid, but as we grow up we don't celebrate our moms enough. We are too busy seeing her as Wonder Woman with a Lightsaber. There is no way this super hero would need anything form us to be the amazing person she is. Then we get older and we come to realize that she is just a human, like us. She n...2021-05-0815 minREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisWhere To Start In Gaining ClarityOn the podcast this week, Lesley is talking about WHERE to start when you know you need some career clarity. Finding CLARITY is a process and a moving target. It's something you need to be working toward at all times and it is not an end goal. So many people get tripped up at this step. They know they want to make a change, but have no idea what it is or where to look for it. This podcast will lay out 5 steps to help get you started toward finding clarity on which way to go or w...2021-05-0542 minREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisFNBB 14 - Baby Bird Is Flying, But Not In A Straight LineOn this week's FNBB - Mike and I are on the road  packing up our youngest and moving her stuff back to KY. She is graduating from college. We are reminiscing about her strong will and knowledge of self as we hope  that she will be able to translate that into some success as she enters the young adult years. It's the time of graduation and we offer congratulations to all of those parents out there who are truly sending their kids off into the great, blue beyond. This is where they all learn that the things the...2021-05-0113 minREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisSkin Cancer and How to Prevent It with Marla BobrowIn this episode of The New Old You, my friend Marla Bobrow and I are doing one of those old fashioned The More You Know type PSAs as we head into the late spring and summer months.  We are talking about Skin Cancer, including:- What it is- Where and why you get it- Some science of UV rays- How it's found and personal procedures to remove it- What are your risks- Tips on preventing itAs we age, getting yearly regular screenings is something that s...2021-04-2846 minREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisFNBB 13 - Your Success Lies in RestOn Number 13 FNBB Mike and I are reading the blog and talking about REST and how it is imperative to your actual survival. If you are deprived it is akin to a form of torture.We argue that getting enough rest is hard, but needs to be 42% or 10 hours of your day.Thanks for listening - we always appreciate your support.You can sign up to receive weekly updates at my website https://llmcshane.comAND you can follow me on insta @llmcshane.As always, please SUBSCRIBE and RATE if...2021-04-2413 minREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisInspiration Series - Denise EverettIn our return to the Inspiration Series, another former teammate and 11 time Ironman, Denise Everett, is talking with me about life before, during, and after a head on collision with a truck while riding a scooter that left her a quadriplegic. Her will to live, her approach to life and recovery, and sheer awe that she lived to hold her new grandchild will amaze you and encourage you to live life to the fullest, everyday.The biggest message she left us with was "Get out of your rut of despair. Get a little mad at...2021-04-211h 04REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisFNBB 12 - The NEW Work-Life BalanceIt's the 12th Friday Night BeerBlog and tonight I'm talking about the NEW work-life balance scenario that exists in our NEW normal. There are some benefits, but don't think that you employer isn't benefitting as well. Is it balanced? Let's discuss it.Thank you for listening - we hope you have enjoyed it and if so, share it with other people who are being held prisoner by the man. haha. JK, just share. And SUBSCRIBE so you'll know when new episodes are available.My blog can be actually READ at my website https://llmcshane.com. C...2021-04-1713 minREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisConfronting And Battling Imposter SyndromeI finally decided to name the elephant in the room. It is IMPOSTER SYNDROME and 70% of us suffer from it, although you wouldn't know because people are often embarrassed to admit it. When I first heard about it, it was like someone finally giving a name to the thing I was feeling. I was relieved to know I wasn't crazy and this thing did exist. Once I was able to give it a name, I set out to work through it.It is a journey with no real destination because it is always there, but y...2021-04-1432 minREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisFNBB 11 - You Know What They Say About Death And TaxesOn this week's reading of the Friday Night BeerBlog, I talk about the constant yearly annoyance of taxes, especially for the self-employed. I'm lucky because Mike does our taxes, but that doesn't let me off the hook. I make sure to have snacks and beer at the ready.Our downloads of the FNBBs are down, so I'm contemplating not doing the Friday night blog podcast read, but I need to hear from you. Do you enjoy to hear us read the blog or no? It's fun to do it with Mike, but I want to give the...2021-04-1011 minREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisBenefits of Whole Food Nutrition with Nancy McElwainThis week's podcast is for every sex and age! Nutrition therapist and exercise physiologist Nancy McElwain is talking about the benefits of whole food nutrition and how it helps heal the body by dealing with issues of individual systems as part of the whole. She also gives us advice on  charging the body up to help deal with the aging process.Among the topics are:1. Holistic nutrition looks at the inter-connectiveness of things and how the body works as a whole and uses food to heal body issues by giving individual body systems what i...2021-04-0752 minREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisFNBB 10 - Sometimes It Just Snows In AprilIt snowed on April 1st. I freaked out, but realized that the weather was just having a little setback. I'm no stranger to setbacks. They happen to me all the time. And it would be easy to give up - the big snooze monster would love that, but you just have to get up and go again. Setbacks assume some motion forward - two steps forward, one step back, but the good thing is that you are still one step forward.Don't give up, don't ever give up.Thanks for listening - you can...2021-04-0308 minREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisPersonal Development Book Recommends with Lynn BirkettTrying to decide which book to buy or read can be overwhelming. There are so many Personal Development books out there, so little time to read. Lynn Birkett and Lesley try to make this decision a little easier by making three recommendations each to help you inform your decision.They'll discuss and recommend the following:Lynn: 1. Full Catastrophe Living by Jon Kabat-Zinn:  https://www.amazon.com/s?k=Full+Catastrophe+Living&ref=nb_sb_noss2. Untamed by Glennon Doyle: https://www.amazon.com/s?k=Untamed&ref=nb_sb_noss_23. Ci...2021-03-311h 05REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisFNBB 9 - Half My Life Feels Like Forever, But In A Good WayIn this week's Friday Night BeerBlog, we are celebrating the 26th anniversary of our first date and reminese about how when you start dating someone new, you date their friends as well. I have been friends with a lot of same people over the last 26 years as well, which make it all of our anniverary.I've grown up in my adult life with many of the people I met on that first date and in that year that Mike and I dated and consider myself very lucky to have found all of them.  I pay tribute to a...2021-03-2709 minREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisConquering Negative Self-Talk with Cheryl HartCheryl Hart offers us a master class in discovering our psychological core in order to conquer our negative self-talk and negative self-concept. The episode is chalk full of good insights and advice, but some takeaways include:1. Your psychological core is your values, beliefs, and attitudes - often people don't spend enough time with these in determining who they really are - their real selves.2. Thoughts that we have of ourselves that we run on a record every day becomes our self-concept. Be aware of your self talk.3. Use thought stopping techniques to make...2021-03-2441 minREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisFNBB 8 - You're a Savage. Classy. Bougie. Ratchet.This week on the Friday Night BeerBlog, Lesley delivers her Megan Thee Stallion manifesto on how we, as women, need to work on accepting compliments and more importantly, work on complimenting ourselves.Own your power and remember who you are - you are still that girl you always were. We hope you have enjoyed the podcast version of the blog. You can always read the blog version at my website https://llmcshane.comIf you have enjoyed, please subscribe and rate this podcast. I will be back on Wednesday with a podcast tha...2021-03-2011 minREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis6 Habits for Surviving the Remaining Corona DaysIn this week's podcast, Lesley gives out six tips or habits to establish to help survive the remaining Corona Days ahead until we get back to a more normal existence and how we can take these habits into our new life in order to benefit us.We talk about:1. Creating a Morning Routine2. Getting in a workout3. Showering and Wearing "real clothes"4. Being Creative5. Taking a goal step every day6. Treatin' Yo SelfFollow Lesley for daily motivational pushes on Instagram @llmcshaneAnd her blog at the website...2021-03-1722 minREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisFNBB 7 - Five Hundred Twenty Five Thousand Six Hundred MinutesIn this week's Friday Night BeerBlog - Mike and Lesley ruminate on the year anniversary of the Coronavirus and how we are all used to change, but in a gradual way and how the Coronavirus brought complete and total change in virtually one day. It has all been a lot to deal with in one year. Some things considered normal will return to normal, some with return but only in time, and some will never go back. They are changed forever. We're hoping you are all ready to turn the page to what this next...2021-03-1313 minREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisInspiration Series - Mary HesterOn this episode of The New Old You we continue our Inspiration Series with Mary Hester. Mary is the mother of a friend of mine who was very quick to volunteer her to be featured in this series. And that is because Mary, after many, many years working in an industry to didn't light her up, decided to face her fears and go back to college full-time at 50 to pursue her dream of getting a degree.Mary doubted herself many times over, but knew this was her opportunity to do something she had always dreamed of. And...2021-03-1033 minREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisFNBB 6 - A Parent's Rite of PassageIn tonight's FNBB, Mike and Lesley are celebrating the last tuition payment to any college for all of their kids. They talk about how big reasons to celebrate as adults are few and far between and should be taken advantage of as well as lamenting over the cost of college these days. It's been a good day over here, so listen and enjoy and then SUBSCRIBE, RATE and REVIEW. We'll be back next week with another blog read and I'll be back with another Inspiration Series installment on Wednesday. See you then.My website is a...2021-03-0609 minREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisMaking New Friends and Connections After 50 with Julie StewartJulie Stewart has the superpower of making new friends and new connections with people - all people. In this podcast she shares skills that are good advice for any age, but especially for women over 50 that are entering new phases in life and want to explore new interests and find new friends to last into the second half of life. There are so many takeaways from this podcast and I encourage you to listen for your "nuggets", but Julie's biggest piece of advice for women over 50 who are determined to become more social is this:  Make yourself ac...2021-03-031h 04REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisFNBB 5 - Makin' Somethin' From Nothin'In tonight's FNBB, Lesley reads and Mike comments on this week's blog about Making Something Out of Nothing and how sometimes nothing is available, no matter how willing you are to put it out there, especially is you are using all of your emotion creating somewhere else.  The note is that great creativity comes from great emotion and you should use it when you have it. Don't swallow it - it's a gift to be shared.We hope you have a wonderful week and we intend to be back next week as we will be celebrating i...2021-02-2708 minREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisMotivation Fueled By InspirationIn this week's solo The New Old You, Lesley takes a dive into 7 ways to fuel your motivation with inspiration. Reaching and achieving goals is not an overnight endeavor, it may take weeks, months, years and you'll need soul stirring inspiration to sustain the motivational emotion to get there.Inspiration is all around, but is much easier to find when you know where to look. Today we focus these seven tips to find it:1. Making a solid rock hard decision on what you are going to do. Know it, own it, guard it.2. Don't...2021-02-2425 minREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisFNBB 3 - Cheaters, Thieves, and Liars SuckOn tonight's reading of the Friday Night BeerBlog, Lesley delivers a soliloquy about how the people that stole Mike's identity do indeed suck. Life is hard enough right now to have to deal with having the right the wrong done by other people.As usual, the original blog can be read at https://llmcshane.com/?p=302Have a great weekend!LLMFind me on my Website:https://www.lesleylmcshane.comQuestions? Email me: lesley@lesleylmcshane.comFREE Guide: 4 Steps...2021-02-2007 minREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisInspiration Series - Sculptor Ewing Fahey98 Year Old Ewing Fahey recounts her life as a trailblazer. She was the first female editor of the University of Louisville's Cardinal Newspaper at age 19, the first female reporter at WAVE Radio during WWII, and the first female Advertising Manager for Louisville Magazine. She also served as editor of the same magazine for two years. In between, at age 21, she packed up her bags and left for New York City as a single gal, and tells of a most extraordinary time in the city's history.Ewing started her sculpting career in her 40s and overcame...2021-02-1739 minREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisFNBB 2 - The Secret Word Is...HugOn this week's Friday Night BeerBlog, Lesley reads to Mike her blog about how we are all in the same CoronaWorld space together and share this common thread, no matter who we are or where we are - and we have that connection forever. This moment was no more felt than when Lesley and a friend shared a much needed hug this week.  (Hugs are my favorite, btw)No person is above needing love and support from those around them. I don’t care how strong you think a person is, everybody, and I mean EVERYbody needs sup...2021-02-1307 minREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisFollowing a Passion & Yoga after 50 with Carol MooneyIn this episode of The New Old You, Lesley talks with Carol Mooney who supplemented her work life with pursuing a life-long passion, yoga and teacher certification. Carol talks about her decision to put herself first and what benefits yoga brings an individual after 50 or before.Some takeaways include: 1. It doesn't matter your age when you decide to start working toward a direction you've always felt pulled. Your passion doesn't know how old you are.2. Yoga is good for body awareness and a desire to go deeper into your actions. It helps dissolve the suffering...2021-02-1032 minREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisFNBB 1 - Migration's a BitchThis is the very first "reading" and edit of the Friday Night Beer Blog - Podcast Version. Some people may not like to read blogs so I have decided to record a reading of them, which usually happens just with my husband Mike while we are drinking beer on Friday night.This week's blog was about the albeit stressful migration of my old website to a new platform and domain and how that process was an analogy for the migration that I'm currently undertaking in my own personal life. As Maggie Smith in Keep Moving says, "Accept...2021-02-0611 minREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisSetting Goals, Finding Motivation, and Having Faith in TimingIn this episode of The New Old You, Lesley discusses dreams, goals, motivation, faith and how to incorporate them into your 50+ life; especially if you haven't been able to because you've been too busy working toward everyone else's. Topics include:1. Dreams vs. Goals 2. Goal Setting3. Motivation and Action through Emotion4. Having faith and letting the Universe take care of the timingPlease Subscribe, Rate, and/or Review. It's always nice to know when I'm headed in the right direction.Read my weekly Friday Night Beer Blog at:  https://llmcshane.c...2021-02-0318 minREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisPodcast Kickoff with Betsy GreenWelcome to The New Old You! In this first episode, Lesley gives the lowdown on why this podcast was created and talks with graphic artist, Betsy Green, on turning 50 during the pandemic and what she is doing to pivot a little to include more of the "creative" side of her in everyday. This is the first of many conversations to help build a community of women who are ready to face who they are mentally and physically at 50+.Follow and see what types of beautiful cards and invitations that Betsy is creating at her instagram page @betsy3...2021-01-2731 minREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisEpisode 0 - Why Not Me?Many women age 50 and over suddenly feel that they may have been sleepwalking through life, but this podcast will help them discover that because of the space and experience they have behind them, the best can literally still be in front of them. All they have to do is go get it. Episode 0 - Why Not Me? is a an introduction to The New Old You podcast. In this trailer, host Lesley McShane tells the story of why this podcast and why now as she navigates her invisible line at age 50.This podcast opens a c...2021-01-1809 min