Shows
Girl with the Big Blue HairHappy 1 Year & Random ThoughtsToday Girl with the Big Blue Hair turns 1 year old! My how time flies. Since it is a special day I've decided to re-cap the past year and share with ya'll my most popular episodes and feedback. I also then just do what I do best and that is shoot the breeze, chit chat with myself, and go on tangents. I talk about aging, Pamela Anderson, my last year in Texas, burlesque, and my grandmother who recently passed. This episode is short & sweet. Enjoy! And againt thanks for a year of listening. If you feel inclined, please...2023-10-0430 min
Girl with the Big Blue HairFitness Myth Busting Round 2!-Ashley DuzichThe Fitness Myth Busters are back! Join me and my fellow personal trainer friend, Ashley (she/her), for another round of fitness & wellness myth busting. This time we are talking about the history of the "knees can't go over your toes" & "squatting is bad for you" myth, why deadlifting IS good for your back, and how workout routines like HIIT/Orangetheory/F45 isn't the superior workout routine that they tout to be. We can't wait to ruffle up some feathers and equip ya'll with a more workout & fitness knowledge. Enjoy and happy listening! Please don't forget to...2023-09-1753 minGirl with the Big Blue HairA Sprinkle of Sazon-Marie La'PearlGet ready to shake your bon-bon and feel the heat with this weeks guest! The Crowned Jewel of Puerto Rico, Marie La'Pearl (she/her) is on and we have such a lively & engaging conversation. Marie shares with us how she got into burlesque and how she proudly & boldly embraces her Puerto Rican heritage in this art form. Marie also discusses her journey as she connects and explores her Taino roots which are serving as inspiration for a new act. Of course in typical Girl with the Big Blue Hair fashion, a discussion of spirituality/ex-evangelicalism/purity culture/religious upbringing...2023-09-061h 04Girl with the Big Blue HairSurviving Purity Culture & Assault-Lydia C*Trigger & Sensitive Content Warning: Sexual Assualt Lydia Clendenin is back on the podcast and just like her previous episode this one is going to stir things up! Our previous epsiode together (True Love Didn't Wait I got Divorced Instead) has been one of my most listened to and reviewed episode so I knew I had to bring Lydia back. Not only are we talking about the affects of Purity Culture, but most importantly we are talking about what happens when one loses their innocence. Lydia for the first time is sharing how she survived sexual assualt as a...2023-08-231h 11Girl with the Big Blue HairIt's a Barbie Dream SummerHowdy Barbie! Wanna go for a ride? Well hop on in! You might have guessed it, today I'm talking about all things Barbie Movie for my solo episode. I talk about what I loved about the Barbie movie, the realness that is Ken singing "Push", my relationship with Barbie as a kid, and musings on parenting. I also talk about the latest show I'm wating, The Summer I Turned Pretty, and how it reminds me of my own "pretty summers". I also talk about I'm part Lana del Rey and part Barbie and the fun that comes from it...2023-08-0853 minGirl with the Big Blue HairA Cut Above-Zeke MartinWe close out my PRIDE series with good friend and the individual responsible for my blue hair, Zeke (they/he)! Zeke is an incredible and gender affirming hairstylist based in Winston-Salem, North Carolina. Zeke and I discuss what gender affirming services are, what it means to be a gender affirming hairstylist, and what beauticians & barbers can do to make their spaces more safe for queer people. Zeke also shares with us their transition journey and what it was like growing up queer & trans in rural Appalachia. We also test how well we know our Gen Z lingo. ...2023-07-221h 18Girl with the Big Blue HairBe Your Most Colorful Self-Lavender LilacIt's the third episode of my PRIDE series and today I hope you are ready to channel your inner gender chameleon as I have Lavender Lilac (they/them) on the podcast today! Lavender shares with us their gender identity journey and how they finally found their ultimate self expression. Lavender also talks about how drag and burlesque has helped them connect to themself and the differences between queer and cis-het performing spaces. We also talk about music, Juicy tracksuits, and love of big hair. To connect, book, or support Lavender Lilac please check out their links here: h...2023-07-091h 04Girl with the Big Blue HairSoaring to New Heights-Caroline DanielsPlease excuse the technical difficulties and really give this powerful episode a listen! For the second episode of my PRIDE series I have my friend and peer Caroline Daniels (they/them) on the podcast. We have excellent coversation about gender identity, one's gender identity journey, the importance of queer communities & queer elders, and the hot topic that no one can stop talking about--PRONOUNS! Caroline is also an accomplished and beautiful aerial & circus arts teacher/performer so we also talk about creating safe and empowering spaces, why circus arts is a great way to express onesself, and what their favorite...2023-06-271h 24Girl with the Big Blue HairPeace, Love, and Bailar-Xochii de la NocheToday kicks off my PRIDE series and my first guest is Xochii de la Noche (she/they)! Xochii is sharing her story of growing up queer in a Latin household and how she navigated that upbringing. She also talks about our good friend Purity Culture and the impact that had on her sexuality and the shame it brought upon her. They also talk about how performing has given them the outlet to express themselves freely and what drew them to flow arts, specifically the wand & silk fans. Xochii also discusses how producers, performers, and patrons can create a more...2023-06-141h 09Girl with the Big Blue HairTrue Love Didn't Wait, I Got Divorced InsteadThis week I'm joined by Lydia Clendenin (she/her) and we talk about our divorces! While divorce isn't an easy thing to do and the best experience, we both share how our divorces gave us a sense of strength, courage, and helped us to find ourselves again. We also discuss how Purity Culture impacted our marriages, being the "perfect wife", motherhood, and grief. You can connect with me and/or support The Girl with the Big Blue Hair by following the podcast on IG or sending me a donation via Venmo at girlwiththebigbluehair . Just put a microphone...2023-05-311h 08Girl with the Big Blue HairMental Health Matters: COVID, Quarantine Memories, & Trauma AnniversariesIt's Mental Health Awareness Month so I'm (re)releasing this former Patreon only epsiode! Join me and Devorah Daught (she/her) for a conversation surrounding the mental affects CoronaVirus has had on us collectively, different kinds of trauma & how are bodies store trauma, and most importantly how to take care of ourselves as we are healing and/or coming up on the third year anniversary of the Pandemic. If you or someone you know is needing support please call a counseling center or therapist. There is also plenty of services online where you can get virtual help. Co...2023-05-171h 18Girl with the Big Blue HairLet's Talk About Sex {Work} BabyMz. Juicy Jones (she/her) is on the podcast today and she is bringing a sexy conversation this week! We’re talking about something I’ve been wanting to talk about since I’ve started this podcast–sex work. Juicy is sharing with us her story as a sex worker, how we can support sex workers, and her transition from the strip clubs to burlesque. We also talk about ageism and body image in the sex work industry. I learned so much from this conversation and was so captivated by her honesty, storytelling, and her spirit. SWOP-Se...2023-05-021h 24Girl with the Big Blue HairDon't Judge a Kidney by its Cover-Amelie AhmoseTrigger & Content Warning: Diets, Health related to Chronic Illness, Weight Loss It's the last episode in my Eating Disorders and Body Image series. This week on the podcast we have Austin, Texas burlesque perfomer Amelie Ahmose (she/her) shimmying on by. Amelie shares with us her story about being in Stage 4 Kidney Disease and how that has affected her health, body image, burlesque performance, and the relationship to her own body. We also talk about how you never know what someone is going through by lookng at them. If you're into opera we spend some time talking a...2023-04-181h 28Girl with the Big Blue HairBig Man, Big World-Jody CollinsContent & Trigger Warning: Bullying, Diets, BMI. This is the 5th episode in my Eating Disorder & Body Image series and today on the podcast we have the Ramblin’ Man himself, Jody Collins (he/him), on and we talk about a lot of things! Jody shares with us his experiences growing up fat, what life is like in a larger body, the different kinds of representation of fat people in film, and how some things that skinny or regular sized people take for granted that larger people struggle with. We also talk about how men can’t escap...2023-04-051h 22Girl with the Big Blue HairThe Blue Files: COVID-19 & Mental Health (Mini-Episode)For the full version of this epsiode, please subscribe to my Patreon. The tiers that qualify for this episode are Don't Break a Sweat or the Bank, Fitness & Wellness, Moove & Groove, and All The Things! . In this special episode join me and Devorah Daught (she/her) for a conversation surrounding the mental affects CoronaVirus has had on us collectively, different kinds of trauma & how are bodies store trauma, and most importantly how to take care of ourselves as we are healing and/or coming up on the third year anniversary of the Pandemic. If you or someone...2023-03-2915 minGirl with the Big Blue HairYoga and the Path to LiberationThis is episode four of my series all about Body Image & Eating Disorders. Vivan Selles (she/her) is on the podcast talking about Yoga as a treatment modality for Eating Disorders, how Yoga philosophy can liberate us, and barriers to treatment for marginalized communities, how white supremacy and bias can show up in our practice and what we can do to dismantle this as we hold space for those in marginalized communities. You can connect with Vivian on IG: https://www.instagram.com/justanotheryogateacher/?igshid=YmMyMTA2M2Y%3D You can als...2023-03-201h 01Girl with the Big Blue HairLife is Better with Butter on Your Toast-Debra BenfieldContent & Trigger Warning: Disordered Eating Behavior, Diets. This is episode three of my series all about Body Image & Eating Disorders. Today I have Debra Benfield (she/her) up on the podcast talking about how to navigate nutrition in eating disorder recovery, the difference between Anti-Diet and Intuitive Eating, and dropping some food science knowledge–like did you know that you need butter on certain foods to get nutrients? What about your nervous system and how it affects digestion? Also, if you like books Debra drops some great recommendations. You can connect with...2023-03-061h 09Girl with the Big Blue HairSurfing into RecoveryContent & Trigger Warning: Disordered Eating Behavior, Self Harm. This is episode two of my series all about Body Image & Eating Disorders. Today I have Sandi James (she/her) up on the podcast talking about eating disorders in the aging population (50+) and what treatment centers are like and how they can provide better care to those 50+. As an avid surfer and lover of the water, Sandi is about to launch a program that uses surfing as a tool for recovery and she shares with us all the details. Fun fact, Sandi is my FIRST international guest! Wh...2023-02-221h 03Girl with the Big Blue HairThe Long & Winding Road that Leads to RecoveryContent & Trigger Warning: Disordered Eating Behavior, Diets, Exercise Addiction. This episode launches my new series all about Body Image & Eating Disorders. And in typical GBBH fashion, I’m kicking it off with my experience. I share with you my lifelong journey with anorexia, orthorexia, exercise addiction, and body dysmorphia. There is a lot to unpack and I didn’t get to all of it but I tried my best to hit “high points” and show how these addictions and behaviors are typically in response to the world around us. We just don’t wake up and decide...2023-02-141h 12Girl with the Big Blue HairWho You Gonna Call? The Fitness Myth Busters!-Ashley DuzichContent Warning: Exercise, Diet, and Disordered Eating Behavior. What happens when you get two anti-diet, unapologetic, and science based personal trainers together? Lots of hot takes and laughter! Today on the podcast I have Houston based personal trainer, Ashley Duzich, on and we talk about the difference between good workout programing & TikTok/Social Media workouts, bust a few fitness myths (yes, you can eat both potatoes and bananas and no your muscles don’t have to be “confused”), squeezing watermelons between our thighs, and how Tajin makes fruit taste better. To connect wi...2023-01-311h 27Girl with the Big Blue HairTutu Tales-Jenna AndersonBallerinas are known not only for their exceptional dance technique but also for the costumes that adorn their bodies which when combined brings the ballet to life. Have you ever wondered how tutus are made? What about the different styles of tutus? Well today is your lucky day! Today I have Jenna Anderson of Jenna Sais Quoi Designs talking about her custom tutus and how she has created a tutu for one of the top ballet dancers at the Royal Ballet. We also talk about tutu history, the importance of costume design, burlesque costuming, and body diversity in the...2023-01-161h 20Girl with the Big Blue HairSexy and Fit at Any Size-Sandrine WolfePole, Sensual/erotic dancing, and fitness does not have a body type contrary to what our culture says. This style of dancing can be a powerful tool for reclaiming your body and sexuality. Today on the podcast I am talking with friend and peer, Sandrine Wolfe, about body diversity in the dance & fitness world. That no matter what you look like, what size you are, you are sexy and deserve to be seen. We also spend some time discussing how to create a safe & trauma sensitive class setting, cueing, and other considerations when teaching different body types/sizes/abilities. 2023-01-021h 25Girl with the Big Blue HairThe Blue Files: Holiday Hot TakesIt’s my FIRST Patreon Subscriber/Supporter podcast and it’ll hopefully get you in the holiday spirit. I asked my supporters & subscribers a few questions and along with my manfriend Tyler Adams we will be talking about favorite and least favorite Christmas songs & movies, traditions, memories, and any opinions they had! And there is one that is hot take. Let’s just say it involves everyone’s favorite elf… Here is the playlist we mentioned in the episode. It has ALL the songs we talked about a few bonus ones: https://open.spotify.com/playlist/0c...2022-12-181h 01Girl with the Big Blue HairYou, Me & The Cervix Makes Three-Chelsey TaylorWe are finally finishing up the Women’s Health, Sexual & Reproductive Choces, Body Autonomy series. Today’s guest is my dear friend, Chelsey Taylor. Chelsey is a doula and lover of helping cervix owners connect to their cervix and menstruation cycle. We talk about vaginal steaming, things to do with your placenta and how amazing the placenta is (did you know it can help burn victims?!), herbalism, what she loves about being a doula, and so much more! To connect with Chelsey you can find her on IG: https://www.instagram.com/supportingmamaswithbabies/ You ca...2022-12-131h 04Girl with the Big Blue HairMe & My Man Friend-Tyler AdamsHowdy ya’ll! Welcome to another episode of The Girl with the Big Blue Hair. We interupt our regularly scheduled programming as my scheduled guest was sick. So, stepping from behind the scenes is my man friend, Tyler Adams! We chit chat about all sorts of things. We answer questions about each other, share embarassing moments from our relationship, and he shares real life ghost stories/spirit experiences! That’s right, it’s November but it’s still Spooky Season in our household. You can connect with me and/or support The Girl with the Big Blue H...2022-11-281h 26Girl with the Big Blue HairDoulas & Queer Birth Education-Jocelyn GraysonHowdy ya’ll! Welcome to another episode of The Girl with the Big Blue Hair. This is the third episode in the Women’s Health, Body Autonomy, and Reproductive Choices Series. This week I chat with Jocelyn Grayson, they share with us their experience as a full spectrum doula, what exactly a doula is, and the different kinds of doulas. We also talk about queer birth education, queer representation, and how we can be more inclusive in how we talk about pregnancy. Other topics of discussion: growing up in Purity Culture, honoring our ancestors, and of course baking! 2022-11-1658 minGirl with the Big Blue HairFinding the Work-Life-Parent Balance-Cassandra McCoyHey everyone! Welcome to another episode and this week we are in the second episode of Women's Health, Reproductive Choices, and Body Autonomy Series. In this episode I am interviewing my friend and peer, Cassandra McCoy. This is a really sweet and postitive episode that I hope encourages all moms/parents/caregivers. We talk about how you can be pregnant and still do all the things, that being a parent doesn't have to hold you back from your goals & dreams, how a traumatic brith story can be used as a catalyst for change both personally and professionally, bringing your...2022-11-0345 minGirl with the Big Blue HairMy Abortion StoryTrigger/Sensitive Content in Episode Hey everyone! This is my first full length episode and I have lots of feelings about this episode. It’s been a long time in the works and I believe there is no better way to kick off my podcast than to do it with a good friend of mine and to talk about everyone’s favorite topic: Abortion. In this episode I talk about my abortion experience, how a medicated abortion turned into a medical abortion, the aftermath, and how I had to deal with the voices of my Evang...2022-10-171h 41
Ramblin' ManEpisode 128 - Leslie Ann Ellingburg - Her Abortion StoryIn this episode I speak with Leslie Ann Ellingburg about her abortion story. Sponsor: Feral Giant Theme song: Adeem The Artist2022-10-172h 22
Girl with the Big Blue HairWelcome!Welcome to the Girl with the Big Blue Hair! This is a little introduction/meet me episode where I share who I am, what this podcast is about, topics that will be discussed, and where I hope to take it. I tend to ramble and go off script a bit but that’s just how I roll. Please give this episode a listen, it isn’t too long. You can connect with me and/or support The Girl with the Big Blue Hair by following the podcast on IG or supporting me on Patreon. 2022-09-2820 min
Ramblin' ManEpisode 88 - Leslie Ann Ellingburg - Trauma Informed Movement, Dance, and Eating DisordersIn this episode I speak with Leslie Ann Ellingburg about trauma informed movement, dance, and eating disorders. Sponsor: Feral Giant Theme song: Adeem The Artist2021-04-052h 27
DanceWell PodcastEpisode 35: Compulsive ExerciseThough she was studying exercise science and knew the importance of rest and recuperation, dancer and yoga teacher, Leslie Ann Ellingburg, was unable to take her own advice. Intellectually, she knew the risks associated with overtraining, but disordered thinking led her to compulsive exercise. Hear her experience and how she manages today.
Learn more about Leslie at: http://leslieannellingburg.com/
Visit DanceWelll Podcast’s GoFundMe campaign by following this link: www.gofundme.com/dancewell-podcast-fundraiser
Host: Ellie Kusner
DanceWell Founders: Ellie Kusner and Marissa Schaeffer
DanceWell Website: www.dancewellpodcast.com
DanceWell email: dancewellpodcast@gmail.com2019-02-2848 min