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Gratitude ProjectGratitude ProjectEarthism for the Sacred Connection to Mother EarthAs humans, we have a sacred connection to Mother Earth. It’s important to savor that connection. Being a part of Earth’s history is both an blessing and an honor. When you commit yourself to loving, blessing and honoring the Earth, that consciousness and energy of love spreads to others.  Earthism for the Sacred Connection to Mother Earth I bless and honor the sacred connection I have with Mother Earth. I am grateful for this connection to all living things. I honor this blessing. I bless the sacred path I am on. I see the E...2023-03-2902 minGratitude ProjectGratitude ProjectEarthism for the Sacred Connection to Mother Earth2023-03-2902 minGratitude ProjectGratitude ProjectEarthism for Global Coherence2023-03-2903 minGratitude ProjectGratitude ProjectEarthism for Global CoherenceHow can you live as a more heart-centered individual? How can you expand your capacity to love? One thing you can do is to strive for global coherence. “The Global Coherence™ Initiative is a science-based, co-creative project to unite people in heart-focused love and intention, to facilitate the shift in global consciousness from instability and discord to compassionate care, cooperation, and increasing peace.” This important initiative, based on the work HeartMath does, is all about finding ways to make an evolutionary leap to a more compassionate, cooperative, and peaceful way of being. That is one of the reason...2023-03-2903 minGratitude ProjectGratitude ProjectEarthism for Honoring Bucky Fuller2023-03-2903 minGratitude ProjectGratitude ProjectEarthism for Loving Mother Earth2023-03-2903 minGratitude ProjectGratitude ProjectEarthism for Ecological Civilization2023-03-2903 minGratitude ProjectGratitude ProjectEarthism for Treating Mother Earth as a Zen Garden2023-03-2902 minGratitude ProjectGratitude ProjectEarthism for YOU Taking Responsibility!2023-03-2903 minGratitude ProjectGratitude ProjectEarthism for X – Unknown Discoveries and Natural Resources2023-03-2902 minGratitude ProjectGratitude ProjectEarthism for Water2023-03-2902 minGratitude ProjectGratitude ProjectEarthism for Volcanoes2023-03-2902 minMindful GratitudeMindful GratitudeRising Above the Challenges2023-02-2314 minMindful GratitudeMindful GratitudeRising Above the ChallengesHow good are you at letting things go? For some people, this is a very difficult process. The phoenix rising from the ashes is a wonderful analogy for remembering how important it is to rise above it all. One of the most difficult things to do during any process is to learn how to keep the faith. It is easy to get discouraged. Without the struggle, we don’t have as much appreciation for the outcome. Great work takes time and if you are going to all of the trouble to create and forge a new life, th...2023-02-2314 minAbundance MindsetAbundance MindsetAffirmations for Spiritual Entrepreneurs: You Can Be Both Spiritual and Successful!2023-02-171h 06Mindful GratitudeMindful GratitudeAffirmations for Spiritual Entrepreneurs: You Can Be Both Spiritual and Successful!2023-02-171h 06Abundance MindsetAbundance MindsetAffirmations for Spiritual Entrepreneurs: You Can Be Both Spiritual and Successful!2023-02-171h 06Mindful GratitudeMindful GratitudeHow to Let Go and Let Life Flow2023-01-2412 minMindful GratitudeMindful GratitudeHow to Let Go and Let Life FlowIt can be difficult to feel happy if you are resisting life at every turn. This relaxing calm meditation can help you loosen your grip on life and feel better. Whatever you resist persists, so learning how to let go can really help you move into a new mindset, a happier mindset. We all have a tendency to try and control things. While that may be a good thing in theory, it’s not actually a very practical way to live. For example, your current situation in life is the way it is, wh...2023-01-2412 minMindful GratitudeMindful GratitudeCalming Stress Relief Meditation2023-01-1112 minMindful GratitudeMindful GratitudeCalming Stress Relief Meditation2023-01-1112 minAbundance MindsetAbundance MindsetTapping into Your Infinite Prosperous Mindset2023-01-1016 minAbundance MindsetAbundance MindsetTapping into Your Infinite Prosperous Mindset Blessing Your Infinite Prosperous Mindset How can you cultivate an infinite prosperous mindset? One thing you can do is to listen to affirmations that support this positive state of mind. The affirmations and blessings in this recording are designed to raise your consciousness and help you manifest and attract everything you want, need, and desire. Simply listen and let the words sink into your consciousness. This recording contains the following 3 Blessims: Blessism for Infinite Mindset Blessism for Your 2.0 Ultimate Money Persona Blessism for Zillion-Dollar Mindset. Visit TheGratitudeCoach.com, MindfullyBlessed.com or...2023-01-1016 minMindful GratitudeMindful GratitudeFinding Joy in Difficult Times2022-12-1812 minMindful GratitudeMindful GratitudeFinding Joy in Difficult Times2022-12-1812 minAbundance MindsetAbundance MindsetRaising Your Wealth Consciousness2022-12-1818 minAbundance MindsetAbundance MindsetRaising Your Wealth Consciousness Raising Your Wealth Consciousness Many people struggle when it comes to feeling wealthy and abundant. If you struggle with this, you might even have a poverty consciousness. Those with a poverty consciousness will find it difficult to welcome abundance and prosperity. By cleaning up your attitudes around money, you can open up and begin receiving the blessings of prosperity that exist in abundance. This lovely meditation is designed to help you raise your wealth consciousness so you can start living the lifestyle you desire. When you bless your ability to resonate...2022-12-1818 minAbundance MindsetAbundance MindsetMaking Peace with the Energy of Money2022-11-3015 minAbundance MindsetAbundance MindsetMaking Peace with the Energy of Money Making Peace with Money Do you wish you could make peace with the energy of money? This session allows you to do just that as well as bless your relationship with money. This meditation also has a fun exercise where you can work on your relationship with money. If you feel stressed when you think about money, you can use this meditation to make peace with the energy of money. The great thing about mindfulness is the fact that you can choose to rise above anything. In the end, money does...2022-11-3015 minMindful GratitudeMindful GratitudeA Meditation for Expressing Gratitude and Appreciation2022-11-3016 minMindful GratitudeMindful GratitudeA Meditation for Expressing Gratitude and AppreciationPracticing gratitude and expressing appreciation is a great way to move closer towards your true self. Learning to appreciate the gifts you already have in your life and expressing gratitude for those gifts you have yet to receive can completely change the tone of your day. Many of us are so wrapped up in trying to get ahead that we forget that we can choose to be happy and grateful NOW. We can take time out of our day to smell a flower or appreciate a happy moment. We can call a friend...2022-11-3016 minMindful GratitudeMindful GratitudeQuieting the Mind2022-11-1719 minMindful GratitudeMindful GratitudeQuieting the MindThis lovely meditation can help you quiet your mind and tune into that inner stillness. Simply listen to the soothing music, and soft words and your mind will be able to relax in a very short time. This meditation is relaxing and easy. Just what you need for those times when you are feeling off-balanced. This meditation also has the Blessism for Quieting the Mind at the end. Like the beautiful lotus flower – you can rise above the mud and the muck and choose to live a more peaceful and fulfilling life. Blessism fo...2022-11-1719 minAbundance MindsetAbundance MindsetThe Stillness of the Moment2022-11-1713 minAbundance MindsetAbundance MindsetThe Stillness of the Moment This relaxing breathing meditation can help you tap into the stillness of the moment. It is all about remembering to breathe deeply in times of stress and anxiety. Breathing deeply can help you shift your thinking so you can transform post-traumatic stress and anxiety into growth and resilience.  Stress, anxiety, and emotional pain have become a worldwide epidemic. While there may not be a "cure" there are ways to better manage it, and mindfulness is one of those ways. We all experience stress – some worse than others. Turning down the stress response and tun...2022-11-1713 minMindful GratitudeMindful GratitudeFinding Joy in Difficult Times2022-11-0918 minMindful GratitudeMindful GratitudeFinding Joy in Difficult TimesWithout sadness, we would not appreciate joy. Like the yin and the yang, we need both positive and negative emotions and experiences to appreciate what we have. Life isn't always going to be easy....that we know, but it shouldn't always be hard. Without the struggle, we won't have as much appreciation for freedom. Without heartbreak, love would not be quite so sweet. Practicing gratitude can really help you shift your focus, from those things that bring you down to those things you feel grateful for. Gratitude also strengthens your immune...2022-11-0918 minAbundance MindsetAbundance MindsetTransformation of Your Money Mindset2022-11-0916 minAbundance MindsetAbundance MindsetTransformation of Your Money MindsetIf you had to share your financial story with someone, how would the story go? What kind of financial trauma have you been through? The most important part of any story is the fact that the story can change at any moment. For example, someone who has been down on his or her luck, for as long as he or she can remember, might suddenly wake up to the best news of their life! The story could literally change overnight. If you have been dragging around the same old sad story, it’s time to le...2022-11-0916 minMindful GratitudeMindful GratitudeA Breath of Happiness2022-11-0317 minMindful GratitudeMindful GratitudeA Breath of HappinessWhat would it feel like to take a breath of happiness? Practicing gratitude and expressing appreciation is a great way to move closer toward a life filled with happiness and gratitude and a life in alignment with your ultimate destiny. Learning to appreciate the gifts you already have in your life and expressing gratitude for those gifts you have yet to receive can completely change the tone of your day. Many of us are so wrapped up in trying to get ahead that we forget that we can choose to be happy and grateful NOW. We can...2022-11-0317 minAbundance MindsetAbundance MindsetEMF Rocks! The Real Problems Caused by Modern Radiation with Justin Frandson2022-10-311h 02Abundance MindsetAbundance MindsetEMF Rocks! The Real Problems Caused by Modern Radiation with Justin Frandson EMF Survival Guide Do you know all the dangers of EMFs and what kinds of dangers are hidden in the technological objects that invade our lives? What precautions should you follow to minimize your exposure to them? Learn how to protect yourself better by joining us in our chat with Justin Frandson, the Founder of Athleticism.com. as well as EMFRocks.com. As humans, we live in an extremely modern society. Technology has made great strides, bringing a lot of innovation as well as many hidden dangers, invisible to human eyes. Electromagnetic fields...2022-10-311h 02Mindful GratitudeMindful GratitudeThe Simplicity of Gratitude2022-10-2710 minMindful GratitudeMindful GratitudeThe Simplicity of GratitudeWe’re going back to the basics with this wonderful short meditation. This beautiful meditation is set to the music “Quietude”, described as food for the soul. This meditation soothes and relaxes you right down to your very core. Gratitude is also a wonderful way to find joy in difficult times. As you move through this meditation practice, you can focus on those little things you feel grateful for and spend a moment feeling gratitude for your body itself. Sometimes we forget how lucky we truly are just to be here in this moment...2022-10-2710 minMindful GratitudeMindful GratitudeNourishing Your Intention for SuccessIt’s part of our human nature to want to be successful. But what exactly does this mean? How do you know if you’re successful, on your way to success, or failing? How do you know when you’ve become successful and can start to relax and enjoy what you’ve worked so hard to accomplish? To answer all of these questions, you have to define what being successful means to you. There is no right or wrong answer. It is different for every one of us. In short, there’s a lot to con...2022-10-1916 minAbundance MindsetAbundance MindsetBeing Open to the Goodness All Around You2022-10-1918 minAbundance MindsetAbundance MindsetBeing Open to the Goodness All Around YouStewardheirship, Service and Success Mindset Do you believe the world is a generous and giving place? Are you open and receptive enough to allow the goodness to flow? The truth is there will always be challenges. We can either face them and move through with a positive attitude or we spend our lives bitter and resentful that the world is unfair. We all have the ability to be good stewards over the rich treasures entrusted to us. Everyone’s contribution is vitally important if we want to make the world a healthier, happier pl...2022-10-1918 minAbundance MindsetAbundance MindsetThe Garden of Peace2022-10-1419 minAbundance MindsetAbundance MindsetThe Garden of Peace“The mind can go in a thousand different directions, but on this beautiful path, I walk in peace. With each step, the wind blows. With each step a flower blooms.” Thich Nhat Hahn Sometimes it’s difficult to find that sense of peace when you are going through a difficulty or challenge.  The great thing about BLESSisms is the fact that you can use them even when you’re not feeling so great.  So many of us get used to living in the struggle, that it’s difficult to really imagine a life where you ar...2022-10-1419 minMindful GratitudeMindful GratitudeEnvisioning Your Ultimate SuccessThere are many aspects to success; material wealth is only one component. ...But success also includes good health, energy and enthusiasm for life, fulfilling relationships, creative freedom, emotional and psychological stability, a sense of well-being, and peace of mind." - Deepak Chopra How do you define success? If you have trouble visualizing your ideal life or would you like to be able to picture yourself engrossed in work that feeds your soul, you are going to love this session. Enjoy a relaxing walk along the beach in this beautiful session as you envision your ultimate...2022-10-1219 minMindful GratitudeMindful GratitudeYour Sweet Spot of Success MeditationMeditation for Finding Your Sweet Spot of Success Are you ready to cut those old energetic cords that are holding you back and step into your sweet spot of success? What does it mean to find your sweet spot of success? It’s about reaching beyond your circumstances and believing in something you can’t necessarily see. When you are in your sweet spot, you are connected to others and to the world in a beautiful way.  You have the ability to succeed beyond your wildest imagination. Your sweet spot is a joyful, fulfilling and lucra...2022-10-0719 minAbundance MindsetAbundance MindsetInterview with Lori Saitz2022-10-051h 00Abundance MindsetAbundance MindsetInterview with Lori SaitzWe are happy to welcome you to our Interview Series. This episode features our wonderful guest Lori Saitz, the CEO of Zen Rabbit. Lori is also an award-winning writer, speaker, and broadcaster, and a nationally recognized expert in using gratitude and meditation to manifest goals faster. Lori is on a mission to guide Gen-Xers to a place of unprecedented passion, clarity, and peace, and to help people rediscover their purpose so they can get back to a place of liking themselves and their lives again. In this interview, we discussed ways to: Find or...2022-10-051h 00Abundance MindsetAbundance MindsetYour Million-Dollar Mindset2022-09-3018 minAbundance MindsetAbundance MindsetYour Million-Dollar MindsetHaving that million-dollar mindset is much more than simply acquiring money or gaining a new financial status. It’s more about how you can use your wealth and your position in the world to make the world a better place. That is the ultimate million-dollar mindset.   Do you find patience hard to come by sometimes? Do you feel like you are worlds away from that million-dollar mindset or lifestyle? If you struggle with trying to upgrade your mindset, this lovely meditation can help you develop the patience and the wherewithal to get there. 2022-09-3018 minMindful GratitudeMindful GratitudeCircle of Success MeditationHow far does your circle of success reach? What about your zone of influence? Do you have a philosophy for success for your life? Have you taken a step back from your job or your career to re-evaluate things? Sometimes it’s necessary. This lovely meditation, set to soothing music, will allow you to relax and create your own philosophy and circle of success. Set to the dreamy, ethereal music, Wandering in the Warmth, you’ll be able to take a relaxing beach walk and create your very own circle of success. What does success real...2022-09-2920 minAbundance MindsetAbundance MindsetThe Temple GardensDeep in the forest, hidden from the world, a wise old sage rests quietly in the gardens that encircle an ancient temple. His eyes closed, he plays a wooden flute as wind chimes sway gently in the breeze. The Temple Gardens captures the feeling of this magical place. This awe-inspiring meditation is set to the lovely music of Christopher Lloyd Clarke’s The Temple Garden. If you are ready to travel to your own private oasis, you are going to love this meditation that can help you relax and tune into your prosperity mindset. Practicing mi...2022-09-2321 minMindful GratitudeMindful GratitudeA Divine Appointment with Unexpected BlessingsHow many limitations do you place upon yourself? What kind of unconscious beliefs are keeping you from rising higher? Do you believe in synchronicities and unexpected blessings? If not, it might be time to change your thinking. Life can change in a single moment. Your destiny is not set in stone. Every day you have a brand new opportunity to shift directions. In the wise words of Helen Keller, the struggle of life is one of our greatest blessings. It makes us patient, sensitive, and Godlike. It teaches us that although the world is full of suffering...2022-09-2320 minAbundance MindsetAbundance MindsetInterview with Jill Renee FeelerWe are happy to invite you to join us in our chat with Jill Renee Feeler – A Psychic Intuitive about the other side of abundance. Some of the topics we discussed during this wonderful episode include: Theories behind lack versus abundance. The truth about luck in financial abundance. The role of transcendence to enjoy yourself, your life, and your soulful layers at all income levels. Financial success as not being formulaic. How to be honest with yourself about what abundance teachings are working/real and not working. The fakeness of teachers pretending they have financial success and their ab...2022-09-141h 09Mindful GratitudeMindful GratitudeThe River of DreamsAre you ready to release all resistance and become a greater version of yourself? Are you looking for ways to go from mindfulness to manifestation and from stressful living to successful living? Make space for new things to come in and expect the unexpected with this peaceful, relaxing meditation where you can float down your river of dreams. This beautiful meditation allows you to travel down a lazy river and practice moving from mindfulness to manifestation. While we all love a good meditation, sometimes we need to know how to go from mindfulness to manifestation...2022-09-1424 minMindful GratitudeMindful GratitudeUnlock Your Infinite Potential Are You Ready To Turn Difficulties and Disappointments into Acres of Diamonds? Welcome to Season 5 with Blessisms for Successful Living and Turning Difficulties and Disappointments into Acres of Diamonds! What might be possible if you expanded your vision and believed in something much, much greater than you? What would happen if you truly believed the world and the universe supported you? The universe is much, much larger than any of us can see. There is an infinite world around you that you know little to nothing about. The real truth is...2022-09-0320 minAbundance MindsetAbundance MindsetConnecting With Universal IntelligenceWhat is the Universal Mind? What if you could connect with a sort of universal intelligence, awakening a universal power within? How would that change things? The Universal Mind is an intelligent energy force into which we can all tap into if we develop the consciousness to do so. So, how can we connect with it? According to this concept, there is a Universal Mind that acts as a single Consciousness pervading the entire Universe. With this guided meditation you can tap into this Universal Intelligence and consciousness, and overcome limiting, outmoded beliefs...2022-09-0222 minAbundance MindsetAbundance MindsetLiving in the Overflow!Have you ever wondered what it would feel like to live in the overflow? Living in the overflow means living with a sense of peace, joy, and balance and living in a world where the abundance freely flows. Living in the overflow also means having enough to live and pay for everything comfortably, whether they are bills or anything else—with a whole lot left over!  The universe wants to meet all of your physical and tangible needs until you are so full, you have no more capacity to hold anything more. If you w...2022-08-2319 minMindful GratitudeMindful GratitudeFeeling Wealthy & Abundant, No Matter What Your Current Circumstances Feeling Wealthy & Abundant. You can feel wealthy and abundant, no matter what your current circumstances! Do you ever wish you could channel a YOU 2.0 Money Persona? Well, now you can! The meditation for this week is all about channeling your YOU 2.0 Ultimate Money Persona. Most of us are programmed from an early age on what to expect. We are taught how to think, how to act, and how to feel. These subconscious thoughts or set points are programmed into our mind where they become a sort of self-fulfilling prophecy. It’s not our faul...2022-08-2322 minAbundance MindsetAbundance MindsetPainting a New Picture All success comes from within – anything is possible…..anything at all! Do you still believe in your dreams? It’s easy to lose sight of them. We get so caught up in the hectic pace of life that we forget that we had dreams that were important to use. Taking an opportunity to paint a new picture can help you change your life. If you are having trouble moving up to that next level in life, this meditation can give you the motivation to start thinking differently. If you have been trying to rise up to tha...2022-08-1519 minMindful GratitudeMindful GratitudeRising Above the Struggle & Living in ResonanceAre you ready to rise above the struggle and live in resonance? There is an aspect of mindfulness known as beginner’s mind – that allows you to start fresh and approach things as if you know nothing. As a Zen teacher once said, “In the beginner’s mind there are many possibilities, but in the expert’s there are few.” Tapping into your capacity to look at things differently can help you more than you might imagine. When you start to learn anything for the first time, you are fresh, curious, and open to all possibilities...2022-08-1518 minAbundance MindsetAbundance MindsetThe Doorway to Your DreamsWhere does the doorway to your dreams lead to? Would you like to find out? This lovely meditation takes you on a miraculous journey to the corridor of your dreams where you can let your imagination run free. Using the Art of Allowing and Harmonious Attraction, you may be surprised at how quickly things start coming together. As you start putting the Law of Harmonious Attraction into play, wonderful coincidences start occurring. The truth is, everything that comes across your path is meant to be a part of your journey. Everything has meaning, even the smallest coincidence. Every decision you...2022-08-0820 minMindful GratitudeMindful GratitudeCreating a Life of Total Financial FreedomCreating a Life of Total Financial Freedom How can you create a life of total financial freedom? Many of us have lost our ability to believe we are worthy of good things. In essence, we have lost our hope and our expectation. Life has a way of beating us down sometimes and it is hard to keep the positive momentum going when we are so used to struggling. Many of us are so caught up in the struggle, that we can’t get out of the negative cycle. According to the LOA, you attract whatever type of en...2022-08-0820 minMindful GratitudeMindful GratitudeTapping into the Flow of Abundance Tapping into the Flow of Abundance! We all deserve to be healthy, wealthy, prosperous and loved. If your life falls short in any of those areas – you will have a hard time moving forward. The real truth is you CAN HAVE IT ALL – you just have to feel as if you truly deserve it. Those who are rich have already recognized their oneness with the abundance of supply. They have already developed that recognition that there is an abundance of everything. For many of us, the idea of money is a stressful thing. Wealth is one of...2022-08-0120 minAbundance MindsetAbundance MindsetTapping into the Flow of Abundance Tapping into the Flow of Abundance! We all deserve to be healthy, wealthy, prosperous and loved. If your life falls short in any of those areas – you will have a hard time moving forward. The real truth is you CAN HAVE IT ALL – you just have to feel as if you truly deserve it. Those who are rich have already recognized their oneness with the abundance of supply. They have already developed that recognition that there is an abundance of everything. For many of us, the idea of money is a stressful thing. Wealth is one of...2022-08-0120 minMindful GratitudeMindful GratitudeCreating Abundance & Financial Freedom!Nourish Your Intention & Awaken Your Wealth Consciousness! Welcome to Abundant YOU! Everything in life is cyclical….even the cycle of wealth and abundance. If you can learn to bless the “mess” you can move through it and come out on the other side where richness and abundance flow freely. In terms of wealth and abundance, the great thing is you can start where you are and bloom where you are planted.  This means blessing and celebrating whatever state of wealth and abundance you have right now. Prosperity and abundance are a way of living and thinkin...2022-08-0115 minMindful GratitudeMindful GratitudeCelebrating Yourself!We’re continuing the Loving YOU Series with a bonus podcast session that contains all of the Blessisms from week four of our practice. Week 4 is all about– Releasing Fear and Taking 100% Responsibility and Living With Grace and Ease in Your Healthy Fit, Toned Body.  Every positive step you take increases your health and well-being. The more you use BLESSisms the more you’ll realize that you can do, achieve or become absolutely anything. Any state of health, wellness and healing is possible when you begin aligning with your SMART body and your innate intelligence which i...2022-07-2716 minMindful GratitudeMindful GratitudeLiving With Grace And Ease Living With Grace and Ease in Your Healthy Fit, Toned Body. Everything in life is about balance and contrast. Without darkness, we would not know light. Without sadness, we would not appreciate joy. Like the yin and the yang, we need both positive and negative emotions and experiences to appreciate what we have. Life isn’t always going to be easy…. that we know, but it shouldn’t always be hard. Without the struggle, we may not have as much appreciation for times when everything is going well. Without heartb...2022-07-2717 minMindful GratitudeMindful GratitudeMagnify Your Self-ConfidenceAre You Ready to Take a Journey of Love? Magnify Your Self-Confidence & Value Yourself More with the Mindful Blessisms from Week 3. This month is all about body love, self-love, and confidence. What kind of story do you tell yourself every day about yourself or your life? Is it a great story or a pitiful story? While it’s great to have a compelling story, you don’t have to keep carrying around a difficult one. If your “story” is holding you back, it may be time for you to transmute and transform your story and let it g...2022-07-2120 minAbundance MindsetAbundance MindsetCalming Lake MeditationCalming Lake Meditation for Developing a Joyful, Positive Relationship with Money with the Mindful Intention for the Joy of Money. Do you see money as a joyful, happy thing or as something you dread managing? If you dread managing money, you may need to think about cleaning up your financial house. What can you do to bring more financial joy into your life? How can you start thinking more positively about money, and finances? The Mindful Intention and Meditation for the Joy of Money is the perfect thing to do just that! Just as a...2022-07-2020 minMindful GratitudeMindful GratitudeNourishing Your Intention Have Faith in the Journey with the Blessism for a Reality Shift. A Meditation to Nourish Your Intention to Feel Good Again. One of the things you might struggle with during this process is dealing with challenging and difficult emotions. One great technique you can try, when challenging emotions take over, is called the SMILE technique. The SMILE mindfulness technique is a great quick technique you can use to immediately diffuse anxiety and stress. In terms of practicing mindfulness, it doesn’t get any simpler than this. Try this technique whenever you feel tho...2022-07-1819 minAbundance MindsetAbundance MindsetTap into a Multitude of PossibilitiesTap into the Multitude of Possibilities for Your Greatest Health, Happiness, Abundance, Prosperity & Success with the Meditation & Mindful Intention for the Divine Order in the Infiniverse. Do you believe there is an invisible divine order behind everything you do? If so, the universe, or as we like to call it, the Infiniverse, could be arranging a multitude of possibilities for your greatest health, happiness, wealth, abundance, prosperity, and success. If you give up now, you’ll never see those dreams manifest. Every day gives us another wonderful opportunity to succeed. There really is no such thing as fa...2022-07-1520 minAbundance MindsetAbundance MindsetTap into the Multitude of Possibilities for Your Greatest Health, Happiness, Abundance, Prosperity & Success with the Meditation & Mindful Intention for the Divine Order in the InfiniverseWelcome to the Abundance Mindset Podcast.Do you believe there is an invisible divine order behind everything you do? If so, the universe, or as we like to call it, the Infiniverse, could be arranging a multitude of possibilities for your greatest health, happiness, wealth, abundance, prosperity, and success. If you give up now, you’ll never see those dreams manifest. Every day gives us another wonderful opportunity to succeed. There really is no such thing as failure. Failure is simply a learning opportunity.Today’s meditation is all about learning how to look within and...2022-07-1520 minMindful GratitudeMindful GratitudeThe Journey to Self-Appreciation The Journey to True Self-Appreciation How often do you judge yourself or criticize yourself? The truth is, you’re pretty incredible exactly like you are. You are uniquely YOU. Like a snowflake, there isn’t another soul on earth exactly like you. That makes you a rare commodity. The true essence of you comes from deep within the mind, the spirit, and the soul. The body is simply your vehicle. There is so much more to all of us than our appearance. When we can learn to star...2022-07-1420 minMindful GratitudeMindful GratitudeThe Journey to True Self-Appreciation: Mindful BLESSisms for Self-Love, Body-Love & Confidence & Mindfulness Practice With Blessisms from Week 2The Journey to True Self-Appreciation. Mindful BLESSisms for Self-Love, Body-Love & Confidence & Mindfulness Practice With Blessisms from Week 2.Welcome to Season 3! This month is all about body love, self-love, and confidence.How often do you judge yourself or criticize yourself? The truth is, you’re pretty incredible exactly like you are. You are uniquely YOU. Like a snowflake, there isn’t another soul on earth exactly like you. That makes you a rare commodity. The true essence of you comes from deep within the mind, the spirit, and the soul. The body is simply your vehicle. Ther...2022-07-1420 minMindful GratitudeMindful GratitudeHealing Spring Guided Meditation Healing Spring Guided Meditation Letting go of Judgments & Negative Feelings that May Impede Your Confidence and Self-Esteem. What would it feel like to step into a NEW YOU? How can you learn to let go of those judgments and negative feelings that work to corrode your self-esteem? How can you learn to love yourself unconditionally, no matter what? In order to step into a new you, you must begin looking at yourself differently. The more you see yourself as this new you, the quicker and faster you will get there. 2022-07-1217 minMindful GratitudeMindful GratitudeHealing Spring Guided Meditation: Letting go of Judgments & Negative Feelings that May Impede Your Confidence and Self-EsteemWelcome to Season 3! This month is all about body love, self-love, and confidence.What would it feel like to step into a NEW YOU? How can you learn to let go of those judgments and negative feelings that work to corrode your self-esteem? How can you learn to love yourself unconditionally, no matter what?In order to step into a new you, you must begin looking at yourself differently. The more you see yourself as this new you, the quicker and faster you will get there. The journey towards optimal health and wellness is a...2022-07-1217 minAbundance MindsetAbundance MindsetTree of Life Abundance Meditation How to Cut Through the Chaos & Move into a More Abundant, Healthy Life Everything in life is about balance and contrast. Without darkness, we would not know light. Without sadness, we would not appreciate joy. Like the yin and the yang, we need both positive and negative emotions and experiences to appreciate what we have. Life isn’t always going to be easy…. that we know, but it shouldn’t always be hard. Without the struggle, we may not have as much appreciation for times when everything is going well. With...2022-07-1022 minAbundance MindsetAbundance MindsetHow to Cut Through the Chaos & Move into a More Abundant, Healthy Life: The Tree of Life Abundance Meditation with the Mindful Intention for Healthy Finances & Financial Set-PointEpisode 8How to Cut Through the Chaos and Move into a More Abundant, Healthy Life: The Tree of Life Abundance Meditation with the Mindful Intention for Healthy Finances & Financial Set-Point.Welcome to the Abundance Mindset Podcast.How chaotic is your life? How energetic do you feel every day? How is your health? How is your mindset? Financial stress can wreak havoc in your life. It can cause insomnia and anxiety and create an overwhelming feeling of dread in your life. Nothing will keep you tossing and turning at night more than worrying about...2022-07-1022 minMindful GratitudeMindful GratitudeLoving Yourself No Matter What Loving Yourself Without Guilt, Criticism or Blame. This month is all about body love, self-love, and confidence. When was the last time you loved yourself and your body without guilt, criticism, or blame? Many of us have a love-hate relationship with our bodies. We constantly self-criticize. We compare ourselves to unrealistic standards. It’s time to stop. It’s time to start loving your body for everything it does for you day in and day out. Your body is so deserving of love. Every hurtful thought or word impacts your ability to heal. Setti...2022-07-0726 minMindful GratitudeMindful GratitudeLoving Yourself Without Guilt, Criticism or Blame. Mindful BLESSisms for Self-Love, Body-Love and Confidence & Mindfulness Practice With Blessisms from Week 1Welcome to Season 3! This month is all about body love, self-love, and confidence.When was the last time you loved yourself and your body without guilt, criticism, or blame? Many of us have a love-hate relationship with our bodies. We constantly self-criticize. We compare ourselves to unrealistic standards. It’s time to stop. It’s time to start loving your body for everything it does for you day in and day out.Your body is so deserving of love. Every hurtful thought or word impacts your ability to heal.Setting the intention every day...2022-07-0726 minMindful GratitudeMindful GratitudeHow Much Do You Really Love Your Body? How Much Do You Really Love Your Body? This episode is a brief introduction to the Mindful BLESSisms we are sharing this month for the Loving YOU series – 4 Weeks to Boost Your Confidence and Love Your Body by Giving Yourself a Little Dose of Self-Love. BLESSisms are a wonderful way to Celebrate Your Beautiful Healthy Self! So many of us struggle with self-confidence, a poor body image or weight issues……we’ve given up trying to love ourselves exactly like we are. If you’ve had self-confidence or body image issues as long as...2022-07-0517 minAbundance MindsetAbundance MindsetWhy Gratitude Matters Why Gratitude Matters: How the Simple Practice of Gratitude Can Help You Cultivate an Abundance Mindset According to Psychologists, feeling grateful boosts happiness and fosters both physical and psychological health, especially when you practice gratitude over time. Gratitude may also help reduce stress. People who are grateful feel less pain, less stress, tend to sleep better and they may even have stronger immune systems. Gratitude can also help you build healthier relationships, and also help you build a prosperity and abundance consciousness. This can even help people who are already struggling with mental h...2022-06-2913 minAbundance MindsetAbundance MindsetWhy Gratitude Matters: How the Simple Practice of Gratitude Can Help You Cultivate an Abundance Mindset & the Mindful intention for Gratitude of MoneyWelcome to the Abundance Mindset Podcast.According to Psychologists, feeling grateful boosts happiness and fosters both physical and psychological health, especially when you practice gratitude over time. This can even help people who are already struggling with mental health problems. Studies show that practicing gratitude curbs the use of words expressing negative emotions and shifts inner attention away from such negative emotions as resentment and envy, minimizing the possibility of ruminating, which is a hallmark of depression. Gratitude may also help reduce stress.People who are grateful feel less pain, less stress, tend to sleep...2022-06-2913 minAbundance MindsetAbundance MindsetVisualizing a Life of Financial Freedom Nourish Your Intention & Awaken Your Wealth Consciousness! Welcome to Abundant YOU! Everything in life is cyclical….even the cycle of wealth and abundance. If you can learn to bless the “mess” you can move through it and come out on the other side where richness and abundance flow freely. In terms of wealth and abundance, the great thing is you can start where you are and bloom where you are planted.  This means blessing and celebrating whatever state of wealth and abundance you have right now. Prosperity and abundance are a way of...2022-06-2422 minAbundance MindsetAbundance MindsetLiving a Life Free of Financial Worries: A Meditation for Visualizing a Life of Financial Freedom, Abundance and ProsperityWelcome to the Abundance Mindset Podcast.Many of us find it challenging, if not extremely difficult to imagine a life of complete financial freedom. Why is this such an elusive thing for so many of us? I really think we’re taught from an early age, that life is about the struggle. You need to work hard to achieve anything. Nothing comes for free. This mindset is reiterated again and again throughout our lives. Yes, it I necessary to put forth a certain amount of effort in order to achieve something, because we live in a monetarily ba...2022-06-2422 minAbundance MindsetAbundance MindsetThe Root Chakra & Your Money Mindset The Root Chakra’s Connection To Your Money Mindset A Meditation to Clear and Balance the Root Chakra to Unblock the Flow of Wealth, Abundance, and Prosperity with the Mindful Intention for the Energy of Money. Did you know that a blocked root chakra could also block prosperity, wealth, and abundance? Clearing the root chakra can help you clear away financial obstacles, which might be holding you back in life. Each of the chakras plays a unique role in your success, starting with your root chakra, located at the base of the spine....2022-06-2125 minAbundance MindsetAbundance MindsetThe Root Chakra’s Connection To Your Money Mindset: A Meditation to Clear and Balance the Root Chakra to Unblock the Flow of Wealth, Abundance and Prosperity with the Mindful Intention for the Energy of MoneyWelcome to the Abundance Mindset Podcast.Did you know that a blocked root chakra could also block prosperity, wealth, and abundance? Clearing the root chakra can help you clear away financial obstacles, which might be holding you back in life.Each of the chakras plays a unique role in your success, starting with your root chakra, located at the base of the spine. When your root chakra is flowing smoothly, you have a solid foundation on which to build. However, just like a building with a cracked foundation, your root chakra can get cracked as...2022-06-2125 minAbundance MindsetAbundance MindsetPhoenix Rising from the Ashes Meditation Healing Generational Blocks & Old Mindsets Around Abundance and Financial Security The Phoenix Rising from the Ashes Meditation & Mindful Intention for Bills, Debts, and Obligations. Did you know that you can inherit your financial mindset and how you view money and finances? Your beautiful eyes aren’t the only genetic trait that is passed on. No one talks about this generational mindset, but there is a lot to be learned from taking a look back. If you are someone who has struggled with abundance, this may be something you want to look in...2022-06-1726 minAbundance MindsetAbundance MindsetHealing Generational Blocks & Old Mindsets Around Abundance & Financial Security: The Phoenix Rising from the Ashes Meditation & Mindful Intention for Bills, Debts and ObligationsWelcome to the Abundance Mindset Podcast.Did you know that you can inherit your financial mindset and how you view money and finances? Your beautiful eyes aren’t the only genetic trait that is passed on. No one talks about this generational mindset, but there is a lot to be learned from taking a look back. If you are someone who has struggled with abundance, this may be something you want to look into clearing. Your Generational Financial Blueprint is inherited from your ancestors, even as far back as 3-5 generations before you.These patterns mi...2022-06-1726 minAbundance MindsetAbundance MindsetSacred Garden of Abundance Meditation What Goes Down Must Eventually Come Back Up! The Natural Cycle of Wealth Mindful Intention & the Sacred Garden of Abundance Meditation for Celebrating Your Natural State of Abundance. The garden of abundance is a beautiful sacred place that can help you cultivate that abundance mindset. The sacred garden of abundance represents your higher mind and your intuition, and it’s a wonderful place to start cultivating a healthier mindset. Mindful Intention for the Natural Cycle of Wealth I bless and acknowledge the natural cycle of wealth and abundance. I fu...2022-06-1424 minAbundance MindsetAbundance MindsetWhat Goes Down Must Eventually Come Back Up! The Natural Cycle of Wealth Mindful Intention & Sacred Garden of Abundance Meditation for Celebrating Your Natural State of AbundanceWelcome to the Abundance Mindset Podcast.Travel to your very own garden of abundance and prosperity in this beautiful meditation where you can cultivate that state of wealth, prosperity, and abundance, that is already yours. The garden of abundance is a beautiful sacred place that can help you cultivate that abundance mindset. The sacred garden of abundance represents your higher mind and your intuition, and it's a wonderful place to start cultivating a healthier mindset.This week’s Mindful Intention is:Mindful Intention for the Natural Cycle of WealthI bless an...2022-06-1424 minAbundance MindsetAbundance MindsetThe Law of Pure Potentiality The Law of Pure Potentiality! The Law of Pure Potentiality & the Mindful Intention for Overcoming the False Belief of Lack: How to Create Anything, Anytime, Anywhere and Live in World of Unlimited Abundance. Deepak Chopra talks about the Seven Spiritual Laws of Success. One of these laws is the law of pure potentiality. This law tells us that the source of all creation is pure consciousness . . . pure potentiality seeking expression from the unmanifest to the manifest. When you begin to understand this law, you begin to see and realize that your true Self...2022-06-0916 minHow to Listen to Free Audiobook in Self Development, How-ToHow to Listen to Free Audiobook in Self Development, How-ToBrain Change to Abundance by Leslie D. Riopel | Free AudiobookListen to full audiobooks for free on :https://hotaudiobook.com/freeTitle: Brain Change to Abundance Author: Leslie D. Riopel Narrator: Sandy Weaver Carman Format: Unabridged Length: 1 hr and 2 mins Language: English Release date: 04-02-14 Publisher: POWER of ONE ltd. Genres: Self Development, How-To Summary: My Brain Change to Abundance introduces refreshing new ideas about abundance and prosperity. For those who live in fear or those who live in a world of lack, this package (audiobook + two 30 minute long brainwave entertainment audios) does offer much hope. Listeners who have had enough of traditional programs and self-help books or enough on...2014-04-021h 02