Shows
Pulling Threads, Weaving AuthenticityManifestation That Actually Works: Identity, Nervous System & Aligned Action| Liza Lounsberry Part 2What if peace isn’t something you find, but something you expand into?
In Part 2 of this powerful Pulling Threads conversation, host Leslie Matthews continues her deeply honest and expansive dialogue with Liza Lounsbury, exploring what it truly means to outgrow old identities, regulate the nervous system, and rebuild life from the inside out.
This episode dives into the uncomfortable but transformative seasons of life—identity loss, reinvention, grief, sobriety, divorce, and rebuilding after everything you thought your life would be falls apart. Together, Leslie and Liza unpa...
2025-12-3053 min
Pulling Threads, Weaving AuthenticityEndings, Beginnings, and Gentle Clarity 2025 26✨ Endings, Beginnings, and Everything In-Between | Reflecting on 2025 & Welcoming 2026
As 2025 comes to a close, many of us feel a mix of exhaustion, gratitude, and quiet hope. In this episode of Pulling Threads, host Leslie Mathews—therapist, coach, and mindfulness-based stress reduction (MBSR) teacher—dives deep into the emotions that surface at the end of a long year.
We talk about what it means to release old versions of ourselves, honor the grief beneath “growth,” and find softer ways to begin again. If you’re tired of the “new year, new you”...
2025-12-2520 min
Pulling Threads, Weaving AuthenticityTherapist to Coach in 2026: Trust, Visibility, and AI with Carly HillIf you’ve been feeling the shift in the online business world, shorter attention spans, harder-to-earn trust, and marketing that doesn’t hit the way it used to, this conversation is for you.
In this episode, I sit down with Carly Hill, a licensed clinical social worker turned seven-figure business mentor, Reiki Master, NLP practitioner, and author of Therapist Owner. We talk about what it really takes for therapists and helping professionals to build a sustainable, ethical coaching business without losing heart, integrity, or themselves in the process.
We cover:
...
2025-12-2348 min
Pulling Threads, Weaving AuthenticityMindfulness Based Stress Reduction Healing JourneyMindfulness isn’t woo-woo — it’s neuroscience.
Most people check out the moment they hear the word mindfulness because they imagine crystals or chanting. But the truth? Mindfulness-Based Stress Reduction (MBSR) is one of the most researched, evidence-based programs for rewiring the brain, regulating the nervous system, and transforming the way we respond to stress, trauma, divorce, and everyday life.
In today’s episode, I’m pulling back the curtain on what MBSR really is, how it works in the brain, and why it changed my life during the most difficult...
2025-12-1126 min
Pulling Threads, Weaving AuthenticityThe Future of Therapy: AI, Coaching, and Human ConnectionmFuture of Therapy: AI Tools for Coaches and Therapists with Dr. Stephanie Thrower | Pulling Threads Podcast
In this episode of Pulling Threads, host Leslie Mathews, MSW sits down with Dr. Stephanie Thrower — a psychologist, business coach, and the visionary creator behind AI Tools for Change — to explore how artificial intelligence is reshaping the future of therapy and coaching.
Together, they discuss how AI can enhance human connection, simplify business systems, and help heart-centered practitioners scale sustainably — without losing authenticity or burning out.
Dr...
2025-12-0948 min
Pulling Threads, Weaving AuthenticitySeparation and Divorce Struggles, Holidays Away From KidsNavigating Holidays Without Your Kids: Tips for Divorced Parents
In this special pre-holiday episode, originally featured on both 'Pulling Threads' and the 'Women Navigating Divorce' Facebook group, we address the challenges of navigating holidays without your kids post-divorce. Understand the emotional complexities and gain tools to stay anchored, present, and connected to your children even when they're not physically with you. From mindfulness strategies to creating rituals of connection, learn how to cope with feelings of guilt and loneliness. Host Cindy shares personal insights and practical suggestions to support parents during this difficult transition. Stay tuned...
2025-11-2715 min
Pulling Threads, Weaving AuthenticityFinding Yourself in an Unfulfilling Marriage: Should You Stay or Go?In this episode of Pulling Threads, Leslie Mathews, a therapist and coach, addresses women who feel lost in seemingly safe marriages. This is not an encouragement for divorce but a guide to help women rediscover themselves and make an informed decision about staying or leaving their relationships. Sharing personal experiences and professional insights, Leslie provides a heart-to-heart framework of discernment, steps for preparing to leave if necessary, and advice for both paths, emphasizing the importance of intentional choice, support, and self-trust throughout the journey.
00:00 Introduction: Feeling Lost in a Safe Marriage
2025-11-2134 min
Pulling Threads, Weaving AuthenticityEmpowering Women in Toxic Workplaces: A Conversation with Mary EldridgeIn this episode of Pulling Threads, host Leslie welcomes Mary Eldridge, a licensed clinical social worker and coach who specializes in helping high-achieving women navigate and recover from toxic and abusive work environments. Mary shares her personal inspiration for this work and goes on to discuss the tools she uses to help women both thrive in their current positions or strategically transition out of toxic workplaces. They explore the curious challenge of distinguishing between a merely stressful and a truly toxic work environment, the systemic and personal impacts of such environments, and practical strategies for nervous system regulation and...
2025-11-1335 min
Pulling Threads, Weaving AuthenticityEmpowering Women in Toxic Workplaces A Conversation with Mary EldridgeIn this episode of Pulling Threads, host Leslie welcomes Mary Eldridge, a licensed clinical social worker and coach who specializes in helping high-achieving women navigate and recover from toxic and abusive work environments. Mary shares her personal inspiration for this work and goes on to discuss the tools she uses to help women both thrive in their current positions or strategically transition out of toxic workplaces. They explore the curious challenge of distinguishing between a merely stressful and a truly toxic work environment, the systemic and personal impacts of such environments, and practical strategies for nervous system regulation and...
2025-11-1035 min
Pulling Threads, Weaving AuthenticityFood as Medicine How What We Eat Shapes Our Mind, Mood, and HealthFood as Medicine: How Food Dyes, Chemicals, and Nutrition Shape Children’s Health & Behavior | Pulling Threads Podcast
In this powerful episode of Pulling Threads, host Leslie Mathews, MSW sits down with Dr. Kelly Cross, a board-certified pediatrician and integrative medicine practitioner, to explore how what we eat influences the mind, mood, and overall health — especially in children.
💬 Topics we cover:
• The impact of food dyes, preservatives, and ultra-processed foods on behavior and attention
• How chemical sensitivities can mimic symptoms of ADHD, anxiety, and mood swings
• Dr. Cro...
2025-10-3149 min
Pulling Threads, Weaving AuthenticityRebuilding Self Trust & Finding Your Voice After Toxic Relationships & Narcissistic AbuseRebuilding Self-Trust & Finding Your Voice After Toxic Relationships & Narcissistic Abuse | Pulling Threads
With guest Clarissa Stolte – Therapist & Toxic Relationship Coach
In this emotionally resonant episode of Pulling Threads, host Leslie dives into the journey of healing and transformation after toxic or narcissistic relationships. She’s joined by Clarissa Stolte, therapist and founder of The Reclaiming Her Voice Method, who shares her personal story of growing up in a narcissistic family system—and how she now helps women break cycles of self-doubt, restore self-trust, and reclaim their authentic voice.
...
2025-10-2754 min
Pulling Threads, Weaving AuthenticityReclaiming Sleep Professional Guidance from Therapist and Coach Melissa GoodFrom Burnout to Deep Rest: Healing Women’s Sleep with Melissa Good | Pulling Threads Podcast
Exhaustion. Overwhelm. Sleepless nights.So many ambitious, heart-centered women are running on empty — but rest isn’t a luxury. It’s a lifeline.
In this episode of Pulling Threads, host Leslie Mathews, MSW—therapist, coach, and founder of The LooM Life—sits down with Melissa Good, licensed therapist and sleep coach, for a transformative conversation on how to move from burnout and insomnia to true restoration.
Melissa opens up about her journey from correct...
2025-10-2448 min
Pulling Threads, Weaving AuthenticityEmpowering Parents Sobriety and Blended Family StrategiesIn this episode of Pulling Threads, we welcome Melanie Miller, a licensed professional counselor, to discuss the intricacies of parallel parenting in blended families and the journey of living an alcohol-free life. Melanie shares her personal journey and the challenges of dealing with adverse childhood experiences, emotional neglect, and parental substance use. She explores her transition into therapy and sobriety coaching, offering valuable insights on overcoming alcohol dependence and creating a sober community. The episode delves deeply into creating realistic expectations within blended families, setting boundaries in co-parenting and parallel parenting, and the profound impact of emotional regulation and...
2025-10-0251 min
Pulling Threads, Weaving AuthenticityIntuitive Eating Breaking Free from Diet Culture with Ellina CrearyIn this Pulling Thread episode, we welcome Alina Reary, a licensed therapist and intuitive eating coach. We discuss the impact of diet culture, the journey to food freedom, and how women can reclaim their bodies and lives by trusting their instincts. Alina shares her insights on intuitive eating, overcoming food guilt, and the importance of community support in this transformative process. Listen for an empowering conversation on health, self-trust, and living life to the fullest.
If you want to follow or work with Ellina, you can follow her on IG @eoc.coaching.
2025-09-2832 min
Pulling Threads, Weaving AuthenticityWhy Women Stay Trauma, Shame, HopeUnderstanding Why Women Stay in Unhappy Marriages | Pulling Threads Podcast
In this episode of Pulling Threads, we dive deep into the complex reasons why women remain in marriages and relationships that are no longer fulfilling or safe. This podcast is dedicated to discussing the visible and hidden factors that keep women from leaving, including financial concerns, cultural expectations, trauma bonds, religious conditioning, and the bleak dating landscape. We touch on the challenges of discernment counseling, the psychological and neurological aspects of attachment, and the internal and external judgments faced by women contemplating divorce...
2025-09-1727 min
Lion City RockEp132: The One with Leslie LowIt's been a long time coming, but we finally did it! We have Leslie Low on the show! Sure, it took us the better part of three years – specifically three years, seven months and 3 days – but hey, who's counting?Leslie one of Singapore's finest songwriters, and if there ever is a Rock 'n' Roll Hall Of Fame for Singapore musicians, he should be in it! So we got him to answer all our crucial questions: How did he get started all those years ago? What did author Don Bosco and Lion City icon Chri...
2025-08-0353 min
Pulling Threads, Weaving AuthenticityNeuroplasticity & New Beginnings Finding Healing Through GolfDo you avoid trying new things because fear tells you that you don’t belong? In this episode of Pulling Threads, I share how childhood trauma wired my nervous system for protection and how I used golf—yes, golf!—to rewrite that pattern.
🔬 We explore the science behind neuroplasticity—the brain’s incredible ability to reorganize itself and change its activity in response to experience
ncbi.nlm.nih.gov
verywellmind.com
. Researchers note that the brain can create new neural pathways and adapt throughout life, and mindfulness practices hav...
2025-07-2917 min
Lion City RockEp131: The LCR Ketchup EpisodeWE'RE BACK! Welcome to the new phase Lion City Rock, which is... pretty much like the old phase Lion City Rock, if we're being honest – but with more sprinkles! We've quite a few things in the pipeline, though, and we're going to do our best to make sure they all come to pass. Just what are they all about? Listen to find out, lah..."Nothing Is Real" and "Screen Scars" by K,Mat; "Finer Life (Cover)" by The Fast Colors. Episode image done by Olly Maguire. ******LINKSGet tickets fo...
2025-07-2751 min
Lion City RockPassing: Leslie Low in Concert for The Substation's 35th YearDID YOU KNOW that Leslie Low's music journey kinda sorta began at the same time as one of Singapore's influential arts companies, The Substation? Well, we didn't – until we were asked to support this cool event on 10 Aug, 5pm at the Esplanade Recital Studio.Passing is a lyrical and sonic journey through Leslie's indie-pop and soft rock reflections as an artist growing up, living in, and experiencing Singapore. He has handpicked personal favourites from his solo repertoire, and will be backed by Sean Lam (Concave Scream, Hanging Up the Moon) and Alexius Cai (Piblokto). This is par...
2025-07-2607 min
Pulling Threads, Weaving AuthenticityRewriting Our Stories of BeautyEmbracing Beauty: Rewriting the Narrative of Shame and Acceptance | Pulling Threads Podcast with Leslie
In this heartfelt episode of Pulling Threads, trauma-informed therapist and coach Leslie Mathews explores the complex relationship between beauty, shame, and self-worth, especially for women in their 30s, 40s, and 50s.
From societal double standards to generational programming, Leslie unpacks how American culture, media, religion, and family dynamics have shaped women’s understanding of beauty—and how those outdated beliefs can be rewritten.
Whether you grew up idol...
2025-07-0124 min
Pulling Threads, Weaving AuthenticityNavigating Beauty: The New Era of Medical Asthetics with Lisa HahnUnveiling the Layers: Beauty, Medicine & Empowerment with Lisa Hahn | Pulling Threads Podcast
Welcome back to Pulling Threads, where we unravel the deeper stories behind healing, growth, and the human experience. In this inspiring episode, host Leslie Mathews, therapist, coach, and founder of The LooM, sits down with Lisa Hahn, board-certified nurse practitioner and founder of Nueva Aesthetics in St. Petersburg, Florida.
Together, they explore the transformative world of medical aesthetics—where science meets self-worth, and beauty becomes a tool for empowerment.
🌟 In Th...
2025-07-011h 04
Pulling Threads, Weaving AuthenticityMeeting Emotional and Sexual Needs After BreakupsBreakups can leave us feeling emotionally raw, physically disconnected, and unsure of how to get our needs met. In this episode of Pulling Threads, trauma-informed therapist and coach Leslie Mathews shares real, practical strategies for meeting your emotional, physical, and sexual needs after a breakup—with compassion and clarity.
You’ll learn:
• 💔 How to regulate your nervous system and calm heartbreak
• ✍️ How journaling, emotional rituals, and a “validation vault” can support emotional healing
• 🛁 Creative ways to meet physical intimacy needs—like warm baths, massage, pets, and body doubling
2025-06-2317 min
Pulling Threads, Weaving AuthenticityHeartbreak to Healing After BreakupsWhy Do Breakups Hurt So Much? | Brain Science, Trauma & Healing After Heartbreak
In this episode of Pulling Threads, therapist and coach Leslie unpacks why breakups feel so devastating—especially when you’re carrying unresolved trauma. From the brain science behind emotional pain to the impact of attachment styles, Leslie explores what really happens in our nervous system when a relationship ends—and why it can feel like your whole world is unraveling.
You’ll learn:
• The neuroscience of heartbreak and why it mimics physical pain
2025-06-2026 min
Pulling Threads, Weaving AuthenticityUnderstanding Deception The Intent, Impact, and HealingWhy Even “Small Lies” Hurt So Much | The Psychology of Deception in Relationships
In this powerful episode of Pulling Threads, therapist and coach Leslie unpacks the hidden damage caused by deception in relationships — from bold-faced lies to subtle omissions and half-truths.
Why does it hurt so badly when we find out someone misled us? How does betrayal affect our mental health, self-worth, and ability to trust again?
Leslie explores:
• Why even small deceptions rupture trust
• How past t...
2025-06-1919 min
StarTalk RadioCosmic Queries – Dimensional LeakingIs the whole universe actually a jinn particle? Neil deGrasse Tyson and cohosts Chuck Nice and Gary O’Reilly hang out with astrophysicist Charles Liu to answer questions about the nature of gravity, dark matter, and why we don’t actually know how the solar corona gets hot. NOTE: StarTalk+ Patrons can listen to this entire episode commercial-free here: https://startalkmedia.com/show/cosmic-queries-dimensional-leaking/Thanks to our Patrons Abhijeet Garg, Barry Cunningham, Chris Gunter, Roger Inglis, Michael Hines, Frank Lewis, Will Edwards, Robert Tomsons, Nancy Stone, Michael Belshe, Barbara Neil, Steve Smith, Catherine THomson, Janet...
2025-06-1344 min
2025-06-1001 min
2025-06-1000 min
2025-05-2700 min
Pulling Threads, Weaving AuthenticityGPT Mirrors YOU An Experiment Revealing Your Inner State! #podcast #innerresilience
2025-05-2600 min
Pulling Threads, Weaving AuthenticityRelationships Evolving? Believe It When You See It!Unlock the secrets to mutual growth in relationships! Discover how witnessing change, consistent behavior, and integrity can foster deeper connections. Learn to believe in each other's transformations and gently correct past narratives. #RelationshipGrowth #PersonalDevelopment
2025-05-2601 min
2025-05-2600 min
Pulling Threads, Weaving AuthenticityDitch Your Inner Child & Level Up! (You’re Allowed!)Embrace personal growth! We explore shedding old narratives and moving forward, even when others cling to your past. Discover how to define yourself and break free from limiting perceptions. It's time to leave the past behind and step into your future! #PersonalGrowth #SelfImprovement #MovingForward #LettingGo #NewBeginnings #SelfDiscovery #Mindset #Transformation #PositiveVibes #InnerPeace
2025-05-2000 min
Pulling Threads, Weaving AuthenticityThey Still Treat You Like the OLD You?! (Growth Struggles)Explore personal growth and change as we discuss evolving and healing. Learn how others' perceptions may not always reflect who you've become. Embrace your journey and discover self-acceptance in our introspective discussion. #PersonalGrowth #PersonalGrowth #SelfImprovement #Mindfulness #HealingJourney #InnerWork #SelfAcceptance #Motivation #Inspiration #PersonalDevelopment #LifeChanges
2025-05-2000 min
Pulling Threads, Weaving AuthenticityEp 14 Protecting Our Growth as We Let Go of Our Old Narratives, Even When Others CannotIn this episode of Pulling Threads, we explore the complexities of personal growth, evolving past old patterns, and how to navigate relationships with those who may still see us through an outdated lens. We discuss the importance of allowing ourselves and others the space to grow, and when it might be necessary to set boundaries or even walk away to protect our progress. With examples from personal experiences and insights as a therapist, this conversation aims to offer guidance on maintaining authenticity and honoring our evolution, despite external perceptions.
00:00 Introduction and Personal Growth
01:23 Ch...
2025-05-2023 min
Pulling Threads, Weaving AuthenticityE13: Mindful Organization: Merging Business and Balance with Kirsten FisherEmbracing Entrepreneurship and Home Organization with Kirsten Fisher
In this episode of 'Pulling Threads,' we are joined by Kirsten Fisher, a home organizer and entrepreneur, as she shares her journey from a career in sports marketing to starting her own business in home organization. Kirsten discusses the challenges and triumphs of being a female entrepreneur, adapting to market uncertainties, and the importance of mental health through decluttering. She also offers practical tips on home organization and discusses how her unique 'letting go' bins and membership programs help maintain an organized and stress-free environment. Join us...
2025-05-1245 min
Pulling Threads, Weaving AuthenticityEp 12 Self-Preservation: What once protected us, now holds us backUnderstanding Trauma and Self-Preservation: Why We Sabotage Opportunities
In this episode of 'Pulling Threads,' we explore how trauma influences self-preservation behaviors that can unintentionally sabotage relationships and career opportunities. Learn what trauma is, how it manifests as hyperarousal and self-sabotage, and ways to identify and overcome these patterns. We delve into attachment issues, fear of intimacy, and avoidance in relationships, as well as fear of failure and hyper-independence in professional settings. Discover therapeutic approaches like CBT and EMDR to reframe traumatic experiences and build a supportive community to encourage growth and healing. Don't miss this...
2025-05-0517 min
Pulling Threads, Weaving AuthenticityEp 11: Beauty, Bravery, and Entrepreneurship with Chelsea LarkinsWelcome to another episode of 'Pulling Threads.' Today, our host sits down with Chelsea Larkins, a renowned hairstylist and entrepreneur from The Little Black Door Salon in Tampa. Chelsea shares her inspiring journey from working at a local salon to owning her own business, touching on her early love for cosmetology, the steps she took to become independent, and the challenges and triumphs she faced along the way. They discuss the powerful role of beauty and hair in personal identity and mental health, as well as the importance of patience, resilience, and trusting the process in entrepreneurial ventures...
2025-04-201h 08Pulling Threads, Weaving AuthenticityEpisode 10: The Journey from Law to Light-- Rebecca’s Path to Heart Led Coaching and AI AlchemyIn this episode, we dive deep into the journey of self-discovery, moving from societal expectations to finding one's true path, and finding unexpected tools in AI. Rebecca shares her personal experience of leaving a conventional job, listening to her intuition, and not conforming to others' expectations. Leslie and Rebecca discuss the importance of understanding oneself, rebuilding one's foundation, and the liberation that comes from reframing one's story. The episode emphasizes the power of personal responsibility, mindset shifts, and the fundamental human desires for love, worthiness, and self-honor. Rebecca also tells the story of creating a course and AI tool...
2025-04-1801 min
Pulling Threads, Weaving AuthenticityEpisode 10: The Journey from Law to Light—Rebecca’s Path to Energy Coaching + AI AlchemyIn this episode, we dive deep into the journey of self-discovery, moving from societal expectations to finding one's true path. Today’s guest is Rebecca, a heart-led coach who once walked the halls of law and art and now walks with the energy of others. Leslie and Rebecca discuss the importance of understanding oneself, rebuilding one's foundation, and the liberation that comes from reframing one's story. The episode emphasizes the power of personal responsibility, mindset shifts, and the fundamental human desires for love, worthiness, and self-honor. Rebecca has uncovered and is sharing how she has trained AI tools to he...
2025-04-181h 28Pulling Threads, Weaving AuthenticityEpisode 9 Embracing Love: Letting Go of Control and Finding FreedomIn this episode of 'Pulling Threads,' we delve into the common human desire to control what we fear losing, particularly in the context of relationships. Whether you're in the early dating stages or years into a partnership, the urge to define, predict, and control the relationship can often lead to its downfall. Through personal anecdotes and insightful reflections, we explore why we cling to control and how we can shift towards a more grounded, mindful approach to love. Learn how to embrace connection, practice self-love, and navigate the complexities of modern dating with grace and openness. Join us...
2025-04-0923 minPulling Threads, Weaving AuthenticityEmbracing LoveIn this episode of 'Pulling Threads,' we delve into the common human desire to control what we fear losing, particularly in the context of relationships. Whether you're in the early dating stages or years into a partnership, the urge to define, predict, and control the relationship can often lead to its downfall. Through personal anecdotes and insightful reflections, we explore why we cling to control and how we can shift towards a more grounded, mindful approach to love. Learn how to embrace connection, practice self-love, and navigate the complexities of modern dating with grace and openness. Join us...
2025-04-0923 min
Pulling Threads, Weaving AuthenticityEmbracing Grief and Healing in DivorceIn this episode of Pulling Threads, the host is joined by Bev to discuss the often-overlooked topic of grief during and after breakups and divorce. The conversation delves into the emotional complexities of ending marriages and relationships, the unique type of grief associated with it, and practical tips to help both the individuals going through it and their support systems. They cover a range of topics, including the unexpected waves of grief, the process of healing, the importance of having a support system, and strategies for moving on. They also discuss what not to say to someone going through...
2025-03-311h 09
Pulling Threads, Weaving AuthenticityEpisode 7: The Manipulation Vortex Explained. Love Bombing, Gaslighting, etc.
2025-03-1455 min
Pulling Threads, Weaving AuthenticityEpisode 6: Trauma AnniversariesHave you ever felt off around a certain time of year—sad, anxious, or even physically drained—without knowing why? Then suddenly, you realize: This is the anniversary of that thing that happened. Maybe it was a loss, a breakup, a trauma, or a life-changing event.
This is called an anniversary reaction, and it happens because our bodies remember even when our minds don’t. Trauma isn’t just a memory—it’s stored in our nervous system, emotions, and even our physical sensations. When that anniversary arrives, your body keeps score, resurfacing old pain, tr...
2025-03-1414 min
paul sams modern soul sessionsbreakfast with samsie on jfsr friday 7,3,25 another 2 hour special from the old school vinyl 7 ,sfridays vinyl special in all its glory for you to listen again or download and keep and its all free help ya selves
Breakfast with samsie on jfsr friday 7,3,25
another to hour specail from the vinyl vaults
1/garfield fleming don’t send me away
2/mandrill too late
3/terry callier I don’t want to see myself without you
4/beloyd get into your life
5/mamas gun this is the day
6/preston state orchestra kjee
7/randy brown do you love me
8/luchito and nesto tighten up
9/jeff perry love don’t come n...
2025-03-092h 00
2025-02-2656 min
Pulling Threads, Weaving AuthenticityEpisode 4: IntroductionsWelcome! I’m Leslie, a holistic therapist, and coach. In this video, I’m sharing my personal journey out of the fog of disconnection, uncertainty, and self-doubt—toward a life of authenticity, peace, and purpose.
I know how hard life can feel when you’re overwhelmed by struggles with money, relationships, careers, and family. I’ve been there too. But through my own experience with therapy, coaching, and spiritual guidance, I learned how to peel back the layers of trauma and misalignment to find a healthier, more grounded version of myself.
2025-02-0407 min
Pulling Threads, Weaving AuthenticityEpisode 3: Navigating the Mixed Feelings: When Dread and Excitement Co-ExistIn this video, I explore the complex emotional experience of feeling both excitement and dread when preparing for something important, like visiting family or facing a meaningful event. These dual feelings are more common than we realize, especially when past experiences, family dynamics, or anxiety are involved. Together, we’ll dive into why this emotional mix happens, how to sit with it, and practical ways to navigate it with self-compassion. If you’ve ever felt torn between anticipation and hesitation, this discussion is for you.
Let’s explore how to honor both emotions and mo...
2025-01-3013 min
Pulling Threads, Weaving AuthenticityEpisode 2: Strategies to stop RuminationDo you find yourself stuck in a loop of overthinking, replaying conversations, or obsessing over things you can’t control? You’re not alone. In this video, I share powerful, therapist-approved strategies to help you break free from rumination and regain mental clarity.
What You’ll Learn:
✔️ How to recognize when you’re ruminating
✔️ Mindfulness techniques to bring you back to the present
✔️ How to challenge negative thought patterns
✔️ Practical ways to redirect your focus
✔️ Self-compassion exercises to...
2025-01-2712 min
Pulling Threads, Weaving AuthenticityEpisode 1: Rumination and OverthinkingDo you find yourself stuck in a loop of overthinking, replaying conversations, or obsessing over things you can’t control? You’re not alone. In this video, I share powerful, therapist-approved strategies to help you break free from rumination and regain mental clarity.
What You’ll Learn:
✔️ How to recognize when you’re ruminating
✔️ Mindfulness techniques to bring you back to the present
✔️ How to challenge negative thought patterns
✔️ Practical ways to redirect your focus
✔️ Self-compassion exercises to...
2025-01-2706 min
Breaking Form: a Poetry and Culture PodcastRoss Gay MathewsThe queens get Bossy Rossy before they compare thee to a summer's eve.Please Support Breaking Form!Review the show on Apple Podcasts here.Pretty Please.....Buy our books: Aaron's STOP LYING is available from the Pitt Poetry Series. James's ROMANTIC COMEDY is available from Four Way Books.SHOW NOTES:Ross Gay is a Leo who has authored four books of poetry: Against Which; Bringing the Shovel Down; Be Holding, and Catalog of Unabashed Gratitude, winner of the 2015 National Book Critics Circle Award a...
2024-11-1130 min
Start The Full Audiobook That Keeps Curious Minds Hooked.The Book of Missionary Heroes by Basil MathewsPlease visithttps://thebookvoice.com/podcasts/2/audible/231092to listen full audiobooks.
Title: The Book of Missionary Heroes
Author: Basil Mathews
Narrator: Alan Crookham
Format: mp3
Length: 7 hrs and 16 mins
Release date: 06-26-24
Ratings: Not rated yet
Genres: Missions & Missionary Work
Publisher's Summary:
There is no greater story in the history of humanity than that of the undying love between the Lord Jesus and His people. The most famous story in eternity will always be how the Son of God came and died a horrible death on the cross for our sins. However, there have been countless thousands of men and...
2024-06-267h 16
paul sams modern soul sessionsbreakfast with samsie on jfsr fridays old school vinyl special 29,3,24here it is fridays busy show all 7 inch vinyl from the modern soul archives as requested by the loyal listeners and furry friends free to download and keep more bangers than a november the 5th event mwhahaha see you all live wednesday as per usual we start at 8 try not to be late
Breakfast with samsie on jfsr friday 29,3,24
old school special
1/kenny burke let somebody love you
2/major harris afte lovin you
3/ruffin and kendrick couldn’t believe it
4/frank popp ensemble breakaway
5/jimmy james a man like me
6/bobby womack so...
2024-04-012h 00
CV con Judith Vives📚 Últimas lecturas del año + mejores libros de 2023¡Feliz 2024! Por un año de leer porque lo disfrutamos, sin pretensiones ni objetivos que nos ahoguen. Libros mencionados (en orden):Ceniza en la boca de Brenda NavarroEl descontento de Beatriz SerranoLas abandonadoras de Begoña GómezSmoke gets in your eyes de Caitlin DoughtyOtaberra de Elisa VictoriaBlack butterflies de Priscilla MorrisDrag King Dreams de Leslie FeinbergGood material de Dolly AldertonThe anthropocene reviewed de John GreenFourth Wing de Rebecca YarrosAutumn de Ali SmithFruiting Bodies de K...
2024-01-0658 min
The Light Within123. Sex, Menopause & Advocating for your Reproductive Health with Dr. Shyama MatthewsIn this episode, Dr. Shyama Matthews shares with us some of the ways libido & sexual pleasure can change as we age - and provides some amazing tips and tools to help us get our sex life back to where we want it before, during and after menopause. This conversation also includes some amazing green flags (and of course red flags) when it comes to choosing a health provider & is a chat we feel is essential to all people with a vagina no matter your age. More about Dr. Matthews:Dr. Shyama Mathews is a Board...
2023-11-0630 min
Business Resilience DECODEDWildfire Preparedness and Emergency ManagementEpisode 159: Wildfire Preparedness and Emergency Management
While the top disaster threat in California is still earthquakes, wildfires have gotten a lot of attention over the last few years. We’re seeing wildfires affect more of North America recently, so in this episode, Leslie Luke, the deputy director of the Los Angeles County Chief Executive Office at the Office of Emergency Management, is here to share his expertise. Leslie covers the training and exercise objectives, communication skills, and community education that are all needed to prepare for and fight wildfires.
Some key ta...
2023-08-2519 min
Lion City RockRewind Episode - Pain-Stained MorningSinger-songwriter Leslie Low (Humpback Oak, The Observatory) has come a long way since he started making music as a teen with Twang Bar Kings. He'll be doing live performances of his music journey at The Esplanade Concourse on 17 and 18 Aug (see link below). This rewind episode sees Kevin and Chris review one of the key offerings in the Lion City's music canon: Pain-Stained Morning the debut album by Humpback Oak, Leslie's band back in the 1990s.******LinksLeslie Low's Esplanade gigPain-Stained Morning on YouTube.Leslie Low's solo music...
2023-08-1157 min
The Jimmie Rodgers Foundation PodcastJimmie Rodgers and the BluesThe history of the Blues in Mississippi is rich, and there are no two better people to take us through it than Burgin Mathews and Scott Barretta. Burgin joins us from the Southern Music Research Center and Scott is an author and music historian. Listen to this exclusive episode recorded live from the Jimmie Rodgers Festival during music history night.
2023-06-0832 min
Aspire to Lead237. The Intersection of Leadership and Special Education: Featuring Dr. Amy Mathews-PerezIn this week’s episode, Dr. Amy Mathews-Perez shares how, as a Principal, she felt successful but unfulfilled. Join us as we talk about being authentic in our desires and mission, while not conforming to other people's assumptions and expectations.
In this episode, we discuss:
Supporting special education as a leader
Teaching those we serve how to collaborate
And her upcoming projects!
About Dr. Amy Mathews-Perez:
Texas-born & raised, I am currently in my 30th year of public education where I have served as a General Ed. Teacher, an SLP, a Dia...
2023-04-3029 min
paul sams modern soul sessionspaul sams midweek modern soul easter saturday podcast old school soul from the vinyl part 2well here it is my furry friends and pedigree chums , ive been promising you part 2 since xmas and here it is in time for easter its downloadable as always so you can keep it like part one
paul sams midweek modern soul easter Saturday podcast old school soul from the vinyl part 2
1/lee garrett your my everything ext
2/ johnny guitar Watson I need it
3/ lou rawls from now on
4/4tops I just cant get you out of my mind
5/4 tops aint no woman like the one I got
6/j b bingham all...
2023-04-093h 03
ADDITIONAL HISTORY: Headlines You Probably MissedSeptember 25, 1981On September 25, 1981, Sandra Day O'Connor became the first woman to serve on the United States Supreme Court. What else was being reported in newspapers on that historic day?
_____
SOURCES
“Advertisement: American Waterbed World, Inc. (Page 11-A).” The Tampa Tribune (Tampa, Florida), September 25, 1981. www.newspapers.com.
Associated Press. “O'Connor Gets Her Day As First Woman Justice.” The Lima News (Lima, Ohio), September 25, 1981. www.newspapers.com.
Barrett, Tom. “Police Rescue Kidnapped Tot.” The Edmonton Journal (Edmonton, Alberta, Canada), September 25, 1981. www.newspapers.com.
Calhoun, John. “10 Fascinating Facts about Joan Crawford.” Biography.com. A...
2022-11-2133 min
ASIAL Security InsiderThe Importance of Industry AwardsIn this episode of the ASIAL Security Insider podcast, we look at the importance of recognition and awards in the security industry. We are joined by John Fleming, General Manager, ASIAL talking about the ASIAL Awards for Excellence; Damian McMeekan, Chairman of the Australian Security Medals Foundation to cover the Australian Security Medals and the St John Save-A-Life awards; and Martin Gill, Founder of the Outstanding Security Performance Awards, now represented in 16 countries around the world. The following is a full list of this year's award recipients: Australian Security Industry Awards fo...
2022-10-3132 min
How Dare You.Classic Ross - "Goodbye, Leslie Jordan"We're all heartbroken over the loss of the incredible Leslie Jordan. This week, Ross shares an in-depth, hilarious and little-heard conversation he and Leslie had not that long ago. Call your friends and tell them you love them. Leslie, we'll miss you forever.Follow Ross on social media!Instagram: @HelloRossTwitter: @HelloRossTikTok: @HelloRossFacebook.com/HelloRossMake sure to subscribe to our YouTube channel so you don't miss the video version of the interview that drops every Friday!https://www.youtube...
2022-10-2742 min
Lion City RockEp42: A look back at Humpback Oak's Pain-Stained MorningLOOK OUT! It's Lion City Rock! Join Kevin and Chris as they look back on one iconic album of the 1990s: Humpback Oak's Pain-Stained Morning.The album was a breakthrough for Humpback Oak, boosted by songs like Finer Life, Deep Door Down and Circling Square, and helped establish lead singer Leslie Low as one of the finest songsmiths from the Lion City. Kevin and Chris reveal their favourite tracks from Pain-Stained Morning; discuss the supposed controversy surrounding the album; theorise about its bleak cover and reconsider renaming these re-listening sessions the Talk Cock Appreciation Klub. (Thoughts, anyone?)
2022-09-1457 min
Turning A Moment Into A MovementTransforming Criminalization: "Why Good Time, Makes Good Sense"The Justice for Gerard Movement presents.... Turning A Moment Into A Movement.
This Friday's Topic:
Transforming Criminalization: "Why Good Time, Makes Good Sense." ....w/ Ms. Kimberly Annette Woodson, The founder of Redeeming Kimberly a nonprofit organization. A former juvenile lifer who served 29.3 years in MDOC. Motivational Speaker, Justice Fellow at Mi Liberation
....and Guest Panelist: Elder Leslie Mathews, Criminal Justice and Faith in Justice Program Director Michigan United, Director of Outreach for Triumphant Life Christian Church in Highland Park, Michigan,
Michigan is one of only six states with no policy for...
2022-03-261h 38
Total Movie RecallTMR 052 – Cabin Boy This week on Total Movie Recall, Ryan gets his hipster comedy credentials revoked after Steve makes him pay $3.99 to watch the 1994 not-so-classic comedy, Cabin Boy. Ryan simply cannot understand the cache this movie has in the “alt-comedy” world, or as he likes to call it, the “non-comedy” world (now that’s funny!). Steve would explain it, but you just, like, don’t get it man. Cabin Boy (1994) d. Adam Resnick Starring: Chris Elliott Ritch Brinkley James Gammon Brian Doyle-Murray Brion James Melora Walters David Letterman
2021-01-041h 42
The Legal GeeksIt Came From Beneath the Sea...and right to Lawyers in the Bay AreaSend us a textNothing says 1950s monster movies like a nuclear submarine fighting a giant octopus in San Francisco. This classic Ray Harryhausen film is packed to the gills with legal issues. Join Christine Peek and Josh Gilliland ask they discuss whether the Navy could draft [the fictional] Dr. Leslie Joyce, whether Commander Mathews could be subject to a harassment claim, and the admissibility of cephalopod-sucker-print forensic science. Support the showNo part of this recording should be considered legal advice.Follow us on Facebook, Instagram, Twitter, YouTube, and TikTok @T...
2020-09-071h 04
Not Well | A Comedy PodcastI Shoved That Thing As Far Back As I CouldSend us a textBobby Has a cough Covid Test Working From Home Primary Care Doc could not Test Lack of testing Slow Testing Down Equitas Gayish stuffDrive Thru Covid Test Hazmat Suites Self Administer Wizard of Za Hidden Pizza Sports College Football Cancled Tail Gating Capitalism vs Education fall tantra tantric sexsexmoaning Is it real? Leslie Jordan Gay Rose Mathews Might be a bitch Palm Springs. Facebook...
2020-08-1939 min
The BIRTHFIT Podcast153: Leslie LasherLeslie is an attorney who practices employment law. She discusses the necessary conversations and steps to take for working women and their employers about when it comes to the Motherhood Transition. As a working mom herself, she knows the challenges that women face, and hopes to bridge the gap between the needs and wants of families with the needs and expectations of employers.
2019-05-1455 min
WealthWaveNOW™Leslie Pierce - Where Women Are TodayContact Leslie Pierce: leslie.pierce@wealthwave.comSupport this podcast with a review ---->http://bit.ly/leadershipNOW
2018-10-0911 min
WealthWaveNOW™Leslie Pierce - Women's Perspective of MoneyContact: Leslie Pierce leslie.pierce@wealthwave.comSupport this podcast with a review ---->http://bit.ly/leadershipNOW
2018-09-0716 min
Discover a Large Libray of Full Audiobooks in Mysteries & Thrillers and PoliticalHail to the Chief Audiobook by John Leslie, Carey WinfreyListen to the full audiobook free with a 30-day trial. Go tohttps://hotaudiobook.com/freeTitle: Hail to the Chief
Author: John Leslie, Carey Winfrey
Narrator: David Wood
Format: Unabridged
Length: 7 hrs and 34 mins
Language: English
Release date: 11-01-16
Publisher: john leslie and Carey Winfrey
Ratings: 4 of 5 out of 18 votes
Genres: Mysteries & Thrillers, Political
Publisher's Summary:
A political thrill ride as current as today's headlines. President-elect Maggie Mathews - the first woman voted into the nation's highest office - is felled by a ruptured brain aneurysm just 10 days before her inauguration.
Contact me for any questions: inforeq17@gmail.com
2016-11-017h 34
The Sheena Metal Experience - 2010 ArchivesTuesday, July 20, 2010It's my 400th show and my guests are: psychics PATRICK MATHEWS ("Most Haunted") and his sister KATHY MATHEWS plus from the cast of DEL SHORES' new play "Yellow", actress SUSAN LESLIE ("Strong Medicine"), actress KRISTEN MCCULLOUGH and actor MATTHEW SCOTT MONTGOMERY.
To hear this show: http://www.latalkradio.com/Sheena.php
For more info: http://www.sheenametalexperience.com
2010-07-211h 49