Shows
The News YogiVoice Notes with Leslie: Coping with News Anxiety and OverwhelmHow do you stay informed when the world feels like it’s on fire — and your nervous system is already maxed out?In this solo voice note, Leslie Rangel — journalist, nervous system educator, and first-gen daughter of immigrants — gets real about what it means to care deeply without collapsing. From scrolling through heartbreaking images in Gaza to hearing about renewed ICE raids, she shares the raw truth of what it feels like to be both informed and emotionally overwhelmed.If you’ve ever found yourself spiraling after doomscrolling… If you want to champion human rights but fi...2025-07-2822 minThe News YogiImmigrant Rights, Nervous System Resilience, and First-Gen Courage: Staying Regulated While Speaking UpWhat does it really take to speak up as a first-generation Latina — especially in a political climate shaped by fear, immigration raids, and rising hostility?In this episode of The News Yogi Podcast, host Leslie Rangel sits down with Wendy Amara, a Guatemalan life and business coach, to explore the inner and outer work of advocacy. Wendy shares how she transitioned from staying neutral to becoming a vocal champion for immigrant rights — and how that journey has challenged her nervous system, identity, and sense of safety.This isn’t just a conversation about activism — it’s about th...2025-07-2153 minThe News YogiOffice hours with Leslie: How Do I Rest When the World’s on Fire?In this episode of the New Yogi Podcast, Leslie Rangel addresses pressing questions about anger, rest, and coping with collective trauma. She emphasizes the importance of collective care, the sacredness of rage, and the necessity of finding rest in turbulent times. Through personal anecdotes and practical advice, Leslie guides listeners on how to navigate their emotions and prioritize self-care amidst societal challenges.Support the showConnect with Leslie: https://www.instagram.com/thenewsyogi/ https://www.youtube.com/@TheNewsYogi Submit your questions for the podcast Q&A episodes: ...2025-07-1426 minThe News YogiPractice Ritual: Finding Your Rest, A Guided MeditationIn this episode, Leslie Rangel introduces a rest ritual designed to help listeners find time and space for themselves. The episode includes a guided meditation that encourages mindfulness and self-awareness, culminating in affirmations of worthiness for rest. Leslie emphasizes the importance of rest as a protective measure against societal pressures and invites listeners to submit their questions about incorporating rest into their lives.Support the showConnect with Leslie: https://www.instagram.com/thenewsyogi/ https://www.youtube.com/@TheNewsYogi Submit your questions for the podcast Q...2025-07-0812 minThe News YogiVoice Notes with Leslie: When Rest Feels ImpossibleIn this voice note, Leslie Rangel reflects on something that came up in her recent conversation with Jeff Jenkins: rest isn’t just a reward — it’s the foundation.She shares honest thoughts on how hard rest can feel when life is heavy, especially for those carrying the weight of community, caregiving, or change-making. Leslie unpacks the guilt that often comes with slowing down and reminds listeners that rest is not a luxury — it’s a strategy.Through personal stories and gentle reflections, she offers ways to reconnect with rest, joy, and the inner child we often p...2025-06-3017 minThe News YogiThe Rest Stop We All Need — with Travel Journalist Jeff Jenkins of Never Say NeverIn the first interview episode of The News Yogi, host Leslie Rangel sits down with travel creator and National Geographic journalist Jeff Jenkins to explore the transformative power of rest. Jeff candidly shares his journey from high school choir teacher to global content creator, revealing the hidden challenges of entrepreneurship and constant travel. Together, they dive deep into sustainable living, setting boundaries, and why rest isn't just a luxury—it's a form of resistance. Discover how one can pursue passion without burning out, connect with inner child wisdom, and create a life that honors both adventure and self-care. Perfect fo...2025-06-2345 minThe News YogiThe News Yogi Podcast: A New BeginningIn the inaugural episode of the News Yogi podcast, host Leslie Rangel shares her multifaceted identity as a journalist, yoga teacher, and mental health advocate. She reflects on her tumultuous journey in TV news, the emotional toll it took on her, and the pivotal moment that led her to prioritize self-care and healing. Leslie discusses the birth of the News Yogi brand during the pandemic and outlines the podcast's mission to promote soul-centered, sustainable living through interviews with change makers and community engagement. She emphasizes the importance of rest and self-care as acts of resistance in a challenging world.2025-06-2026 minThe News YogiThe News Yogi TrailerSupport the showConnect with Leslie: https://www.instagram.com/thenewsyogi/ https://www.youtube.com/@TheNewsYogi Submit your questions for the podcast Q&A episodes: https://www.thenewsyogi.com/podcast2025-06-0101 min
City Cast AustinAustin BBQ Reigns Supreme, Wednesday's Severe Storm, and Texas Lege UpdatesSummer storms slammed Austin this week, including one on Wednesday that left nearly 40,000 residents without power and one person dead. On this week’s Friday News Roundup, host Nikki DaVaughn is joined by newsletter editor Kelsey Bradshaw to discuss the severe weather and how to be summer storm ready. Later, Leslie Rangel, senior editor of investigations for The Barbed Wire joins to talk about the Texas Legislature passing both a THC ban and a film incentives bill, and what these new state laws mean for Austinites. Plus, we discuss which Austin BBQ joints made Texas Monthly's Top 50 list and ou...2025-05-3041 min
Jay Scott ConfidentialEpisode 121: This Ain't Texas (w/Leslie Rangel)The People's Podcast is BACK and for the first time since 2023, Jay has an illustrious - and returning - guest: Leslie Rangel. She previously joined us back in 2020.She joins us from Austin, Texas and a lot has changed in 4 and a half years!In this wide ranging conversation, we talk about:Her decision to leave TVHow she ended up becoming a writerWhat's it like living in Texas in 2025Clearing up some Common Misconceptions About the Lone Star StateWhat inspires her to stay a journalistHow she...2025-01-211h 08
In Black AmericaDr. Kate West and Leslie Rangel (Ep. 38, 2024)
This week on In Black America, producer and host John L. Hanson, Jr. discusses the importance of preparing journalism students for the difficulties and pressure of their chosen career with University of Texas journalism professor Dr. Kate West and broadcast journalist Leslie Rangel, authors of Journalists Break News: Don’t Let It Break You.
The post Dr. Kate West and Leslie Rangel (Ep. 38, 2024) appeared first on KUT & KUTX Studios -- Podcasts.
2024-08-2000 min
It's All JournalismSaving journalism includes improving mental wellness in newsroomsDr Kate West and Leslie Rangel, authors of the book Journalists Break News. Don't Let it Break You, which offers solutions to professors and newsrooms to better prepare students and young journalists for the pressure of a career in journalism.Visit the It's All Journalism website to find out how to subscribe to our podcast and weekly email newsletter. Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.2024-06-0636 minIt's All JournalismSaving journalism includes improving mental wellness in newsroomsDr Kate West and Leslie Rangel, authors of the book Journalists Break News. Don't Let it Break You, which offers solutions to professors and newsrooms to better prepare students and young journalists for the pressure of a career in journalism.Visit the It's All Journalism website to find out how to subscribe to our podcast and weekly email newsletter. Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.2024-06-0636 min
It's All JournalismSaving journalism includes improving mental wellness in newsroomsDr Kate West and Leslie Rangel, authors of the book Journalists Break News. Don't Let it Break You, which offers solutions to professors and newsrooms to better prepare students and young journalists for the pressure of a career in journalism.Visit the It's All Journalism website to find out how to subscribe to our podcast and weekly email newsletter. Learn more about your ad choices. Visit megaphone.fm/adchoices2024-06-0636 min
MundoBNBEP:21 - ☠️ ¡Terrorismo Fiscal en Quintana Roo! Descifrando el Caos de las Regulaciones con Tax Concierge¡Bienvenidos al Capítulo 21 de la Segunda Temporada de MundoBNB! 🎙️ En esta entrega, tengo el placer de entrevistar a Leslie Alvarez y Edgar Rangel de Tax Concierge, una empresa especializada en estrategias fiscales para empresas de renta vacacional y alquiler de corto plazo en México.En este episodio, profundizamos en las recientes regulaciones y licencias de funcionamiento que han surgido en Quintana Roo. Descubramos juntos cómo el gobierno de QRoo ha implementado regulaciones que, en muchos casos, resultan desconcertantes e injustas, incluso para sus propios funcionarios.Leslie y Edgar comparten su conocimiento sobre cómo defe...2023-12-0453 min
El ReporteroCuarto de Guerra 07 | La guerra sucia contra Xóchitl Gálvez y la indefinición de Marcelo EbrardExpertos analizan los alcances, las perspectivas y los escenarios de esta contienda política sin igual en la historia de México. Nos acompañan Lorena Pacheco, Leslie Atilano, Miguel Ángel Nájera, Enrique Rangel y Sergio Torres Nafarrate, respaldados con la producción de Antonio Zapata, en este puntual y oportuno análisis en el séptimo episodio de CUARTO DE GUERRA.2023-09-221h 01
All Bass No TrebleEpisode 9 : Beating Cancer / Being Grateful / Minister's Kid / Signing with Ryan Leslie / Failure🔊 On this weeks episode we sat down and talked with the talented artist Poison Ivory. We talked about her journey from being a minister's kid which lead her to singing in church and then turning into a true Hollywood Baby. We talked about the strength and path it takes to navigate the industry and having doors slammed in your face. Most importantly she took us through her journey of battling cancer at one of the most exciting moments in her life and what it took for her to remain so positive and fight. Of course we have some gems and...2023-03-171h 03
T-Time with Tori Totlis15. An Outline to Organizing Your Member/Guest with Kim & LeslieTori sits down with Leslie Rangel and Kim Eaton. After briefing us on their golf game and a few of their secrets to staying in top shape, Leslie and Kim discuss the ins-and-outs of planning and organizing member-guest tournaments. Key Takeaways ? (13:10) Know your budget. Once you settle on the number of days you want for the tournament (and verify availability at the pro shop), you’ll want to get clear on your budget. Your budget determines how many spots you’ll pay, the entry fee, meals, and more. Note that the price per day will cha...2023-02-201h 02
Chris Lee's JoFARA PodcastLife-Changing Mental Wellness with The News Yogi Leslie Rangel (Ep. 11)What do you do when you’re a journalist of color and have to cover injustice against people who look like you? It silently takes a toll on journalists of color and journalists of conscience.
The eloquent and insightful News Yogi (Leslie Rangel) shares how she shifted from a stressed, overwhelmed and burnt-out reporter - to a human first and a journalist second. She shares the self-regulation tools and practices that keep her grounded in a chaotic world.2022-09-0859 min
Inside the minds of great yogis with Swathi SathyaseelanInside the minds of great yogi's ft. Leslie Rangel 💜We would like to dedicate this episode to all the journalists, news reporters, and morning news anchors for all the work you are doing!
After a long hiatus, we are so happy to be back!
We spoke with Leslie Rangel on our 25th episode and loved hearing her perspective on yoga!
We are also delighted to introduce our new host who will be joining Swathi → Sharnavi Sathyaseelan
About Leslie : Leslie Rangel, a journalist, yoga and mental wellness expert, is the founder of The News Yogi | Yoga for Journalists. She teaches journalists me...2022-07-2634 min
Ompractice Presents: Practice Makes PurposePractice Makes Purpose: Leslie RangelThis episode features Leslie Rangel (@thenewsyogi ) and host Reggie Hubbard (@oreggieglobal ) talking about Leslie’s beautiful story of how she merges yogic practice with the rigors of journalism in service to others in the profession. They share similar stories on how their practices were born of the pandemic and a commitment to serve others giving them healing tools to thrive, not just survive, in these interesting times. Tune in and be both entertained and inspired by Leslie’s words, work and wisdom.2021-08-2442 min
The Awakened Journalist“Remember to say no.” (ENG)Leslie Rangel, has been in the news industry for almost a decade and she’s currently a morning news anchor in Austin, Texas. Leslie began her career in market size 142 where she says things “were not always easy.” She says she often used to cope with the heaviness that comes with being in the news industry with alcohol until she began doing yoga and mindfulness practices. “It’s easy to forget that people are humans and that we are humans...instead of news robots,” says Leslie adding that “a lot of times you’re meeting people on their worst days and it’s th...2021-08-1039 min
Journeys to JournosEp. 9: Leslie Rangel's Journey to Healing JournalistsAs Mental Health Awareness Month wraps up, the journos talk to the News Yogi, Leslie Rangel, about helpful ways to manage stress and work in a practical way. Rangel shares how she made her way into journalism and found yoga as a means of healing for herself and others. 2021-05-3137 min
The Light Within16. Mental Wellness for Journalists with Leslie RangelIn this week's episode, morning news anchor and yoga teacher Leslie Rangel opens up about mental health and how she's working to help journalists manage the stress of their very tough jobs. We talk about her spiritual journey and her path to becoming a yoga teacher, wellness, spirituality and the news industry, how many journalists cope with their jobs via alcohol, beating burnout during a pandemic and tools to create a healing space.Leslie also speaks about her business, The News Yogi, where she's combining her years of experience on TV with her years as a yogi...2021-05-3157 min
The Science and Soul of Living WellBurnout, body image, & true purpose: Tools for healing & homecomingIn this episode, I have a heartfelt and candid conversation with Leslie Rangel (@newsyogi), a journalist and yoga teacher, about the ways in which high-stress jobs like journalism can disconnect us from our deeper sense of meaning and purpose. We discuss ways that we can promote self-care & healing in order to come home to ourselves, to remember who we really are and why we do what we do professionally. We highlight specific practices that can be integrated into our daily lives (e.g., yoga, breath work, mantra, work-life balance, mindfulness, cooking) that not only can prevent burnout, but also...2021-04-021h 09
Global Conversations with JeannetteWhen Journalism Meets Yoga with Leslie RangelMeet Leslie Rangel. As an award-winning journalist, Leslie shares about her Latin roots, the city of Austin, and her inspiring journey that lead her to be the morning anchor at Fox 7 Austin. Along the way, Leslie discovered yoga that was life-changing. As a result, she received her certification for teaching yoga, training in trauma-informed yoga, and meditation. Currently, she's learning Advanced Yoga Psychology with a licensed psychotherapist, yoga, and meditation teacher. Listen to our conversation, as Leslie shares how yoga can help journalists. And why she started The News Yogi.2020-11-1751 min
RePlayT1-018.- El Hard Rock está de regreso. Además música para comenzar a soñar (ONR, ACDC, Hot Chip, Leslie Odom Jr. y Sia)AC/DC está de vuelta con la alineación que grabó el disco que le quitó el número 1 a “Thriller” de Michael Jackson. Hot Chip se une al selecto proyecto "Late Night Tales". ONR cautivó a Nile Rodgers y en él que colabora gente de Phantogram. Además, Sia le da su toque a canción de Leslie Odom Jr.2020-10-1309 min
noiz viol8ion podcastnoiz viol8ion podcast #15 - Leslie Rangel, Fox 7 News Anchor and The News YogiLeslie Rangel is a journalist and morning anchor for Fox 7. Also runs The News Yogi.
https://thenewsyogi.com/
https://www.instagram.com/lesrangelonfox7/
https://www.fox7austin.com/
www.noizviol8ion.com2020-06-1758 min
Jay Scott ConfidentialEpisode 114: The News YogiAs the 2020 season rolls into the summer, Jay is back in the "studio" and welcomes in Award Winning News Anchor Leslie Rangel, a.k.a. "The News Yogi" -- joining us from Austin, Texas.
Leslie is the anchor of Good Day Austin on Fox 7, and is also a certified yoga instructor who is trying to help her fellow journalists find their peace. Leslie joined us to talk about her journey (Convo starts at the 17:45 mark) to talk about her journey including:
*Growing up in Dallas*Her time on the University of Texas Marching Band...2020-06-111h 34
Jay Scott ConfidentialEpisode 114: The News YogiAs the 2020 season rolls into the summer, Jay is back in the "studio" and welcomes in Award Winning News Anchor Leslie Rangel, a.k.a. "The News Yogi" -- joining us from Austin, Texas. Leslie is the anchor of Good Day Austin on Fox 7, and is also a certified yoga instructor who is trying to help her fellow journalists find their peace.Leslie joined us to talk about her journey (Convo starts at the 17:45 mark) to talk about her journey including:*Growing up in Dallas*Her time on the University of Texas Marching Band*What...2020-06-111h 33
How Do You Health?Episode 110: The News Yogi with Leslie RangelLeslie Rangel is a news anchor on Fox 7 Austin and a 500-hour certified yoga instructor. She's known as "The News Yogi."
You can follow her @lesrangelonfox7 or @thenewsyogi on Instagram.
Find us & shop liver detox drinks at https://www.slenderellausa.com
Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos.
Show notes:
Purchase Slenderella® Products online now! Link to shop: https://www.slenderellausa.com/shop
CREDITS:
Hosts - Jonathan Mendoza & Baldo Garza, Slenderella®
Guest - Leslie Rangel
Podcast production - Allison Wojtowecz (Flabs to Fitness, Inc. - http://www.flabstofitness.com)
Guest coordinator - Baldo Ga...2020-04-2949 min