Shows
The Grounded ShowNBA Wrap-Up/Future, Jim Jones Vs. Nas, Carter 6 Review & Clipse Album Hype #126Jo & Lester are back to discuss the NBA Finals and NBA fallout, including trades/speculation, Haliburton's devastating injury, and future teams to look out for, including the Magic. They also discuss the recent interviews and discussions about Nas and Jim Jones being on equal footing. Finally they discuss the disappointing Lil Wayne "Carter 6" album and the hype behind the Clipse's new album.Follow the show and the guys:@groundedshowpod@joferneezy@lester.wav2025-06-2434 minThe Grounded ShowNBA Finals Talk, Coaching, Haliburton, Russ loses 850k & Timbaland's AI Artist #125Lester is joined by Jordany, who chimes in on game one of the 2025 NBA Finals. The guys discuss series predictions, the value of coaching, matchups & defining "Superstars". They also discuss Russ' sample clearance issue that cost him 850k and Timbaland using an AI artist to make music and how it ties in to some of his previous endevours.Follow the show and the guys:@groundedshowpod@joferneezy@jdominique_12@lester.wav2025-06-0822 minThe Grounded ShowDiddy Trial, Tory Lanez Stabbed & Ryan Coogler's Epic Stache #124Jo & Lester discuss first impressions of the Diddy trial and the events that led to the trial. They also discuss Tory Lanez being stabbed in jail and Ryan Coogler's pristine mustache.Follow the show and the guys:@groundedshowpod@joferneezy@lester.wav2025-05-1622 minThe Grounded ShowTatum's Injury, Playoff Jimmy Without Curry, Finals Predictions and NBA Playoff Discussion #124Jo & Lester discuss the current state of the NBA and playoffs, including the Jason Tatum injury, Curry's hamstring issue, Jimmy Butler's promotion to Batman, and the current landscape of the east and west amidst the playoff with the conference finals on the way.Follow the show and the guys:@groundedshowpod@joferneezy@lester.wav2025-05-1522 minThe Grounded ShowWWE Wrestlemania Fallout, AEW Dynamite Is Bad, Undertaker & Booker T #123The guys discuss the recent Wrestlemania show & fallout, including their synopsis of a medicore weekend of shows. Lester catches AEW Dynamite streaming on Max and gives his (strong) opinion of the show. They also discuss overrated and underrated wrestlers.Follow the show and the guys:@groundedshowpod@joferneezy@lester.wav2025-04-3020 minThe Grounded ShowTop 25 Female Rappers Of All Time: Left Eye The GOAT? Plus Drake/UMG/Kendrick Contract News #121Jo & Lester discuss the top 25 female rapper list by the Billboard staff and discuss in detail. They also discuss the Drake/UMG lawsuit and Drake's team getting access to Kendrick Lamar's contracts with Universal.Follow the show and the guys:@groundedshowpod@joferneezy@lester.wav2025-04-1415 minThe Grounded ShowNBA Playoff Picture, Mike Malone Fired, Laker's Chances, Kawhi The GOAT & Intro #121Jo and Lester discuss the NBA playoff picture and predict the winners and discuss storylines including Mike Malone's firing in Denver, Laker news and Kawhi Leonard's ability and his standing among current and all-time players.Follow the show and the guys:@groundedshowpod@joferneezy@lester.wav2025-04-0922 minThe Grounded ShowPlayboi Carti Album, Will Smith IS A GOOD RAPPER & Kanye is GONE #120Jo & Lester discuss the Playboi Carti album and being surprised by what they felt about it. They also discuss the ongoing antics by Kanye West and why Will Smith is a great rapper and we're actually all hypocrites.Follow the show and the guys:@groundedshowpod@joferneezy@lester.wav2025-03-3116 minThe Grounded ShowIntro: A Tale of Two Cardi's/Carti's; Long Album Wait & Biggie Music Catalog Potential Sale #119Jo & Lester discuss the long wait for both of Playboi Carti's albums and the negative effect of waiting too long. They also discuss the same issue with Cardi B and discuss the potential sale of the music catalog of Biggie one week after Voletta Wallace, his mother, passed away.Follow the show and the guys:@groundedshowpod@joferneezy@lester.wav2025-03-0523 minThe Grounded ShowDrake & PARTYNEXTDOOR's Album Review & The Roc Nation Brunch #118Jo & Lester do a deep dive into Drake & PARTYNEXTDOOR's new album "Some Sexy Songs For You" and discuss recent comments by Gillie and Cam'Ron about the Roc Nation brunch hosted by Jay-Z.Follow the show and the guys:@groundedshowpod@joferneezy@lester.wav2025-02-2423 minThe Grounded ShowNBA All Star Weekend Reactions, Airplane Paranoia & Health is Wealth #118Jo & Lester discuss NBA All Star weekend and the new formats the league implemented to fix the lackluster performance issues. They also discuss the plane crashes and collisions that have been rampant and concerning this year. Lastly, they discuss a health scare a good friend experienced and the importance of health as you age, as well as the random health issues that happen unfortunately to generally healthy people.Follow the show and the guys:@groundedshowpod@joferneezy@lester.wav2025-02-2125 minThe Grounded ShowIntro, Tyshawn Jones, Tony Hawk & THPS, Thrasher & Why Sucking Sucks #118Jo & Lester discuss Tyshawn Jones on the Breakfast Club and the resilience of skateboarders and how their sport applies to life. They also discuss the influence of Tony Hawk and THPS video game on pop culture and the little known Thrasher video game that was also a gem. They wrap up with why sucking at something sucks and how to get past that.Follow the show and the guys:@groundedshowpod@joferneezy@lester.wav2025-02-2018 minThe Grounded ShowKendrick Lamar's Grammy Year, Drake's Snub & The Infinite Beef of 50 Cent and Irv Gotti #117Jo & Lester discuss the Grammy wins of Kendrick Lamar and how much the Drake beef had to do with the critical acclaim he's been receiving. They also discuss if the Drake/Kendrick beef is finally over and why 50 Cent will never be over his own beef with the now deceased Irv Gotti.Follow the show and the guys:@groundedshowpod@joferneezy@lester.wav2025-02-0916 minThe Grounded ShowTrump at The Super Bowl, Tweaker Remix, Carter 6 & Centrl Cee #117Jo & Lester review the Tweaker (Remix) featuring Lil Wayne and discuss the announcement of The Carter 6 by Lil Wayne via a Cetaphil Super Bowl commercial, Donald Trump attending The Super Bowl, Lil Wayne's stature as an artist and Central Cee's new album.Follow the show and the guys:@groundedshowpod@joferneezy@lester.wav2025-02-0925 minThe Grounded ShowBest and Worst Music of 2024 #116Jo & Lester discuss their top artists of 2024, as well as the duds of the year and the music they're looking forward to in 2025.Follow the show and the guys:@groundedshowpod@joferneezy@lester.wav2025-01-3017 minThe Grounded ShowCode Switching, From Subway To The Trap #116Lester tells Jo the story of the night his co-worker smoked for the first time and the hilarious back story to the whole situation.Follow the show and the guys:@groundedshowpod@joferneezy@lester.wav2025-01-3021 minThe Grounded ShowBack For The First Time - #116Jo & Lester kick off the new year with a new layout for the show and shake things up a bit.Follow the show and the guys:@groundedshowpod@joferneezy@lester.wav2025-01-3009 minThe Grounded ShowThe Grounded Show #115 - R.I.P. Fluff & Welcome MichelleThe guys catch up on the holidays and discuss goals for the new year. They also celebrate the arrival of Quincy's new niece and reflect on the passing of Lester's dog, Fluff.Follow the guys and the show:@groundedshowpod@iamquincyjamal@joferneezy@lester.wav2025-01-0131 minThe Grounded ShowThe Grounded Show #113 - Classic Music, Luigi Mangione & AliensJo & Lester hold it down as Quincy travels to discuss the "Where The Party At" Tour in 2025, Kendrick's "easter egg" new album, the capture of Luigi Mangione, and the recent alien/drone news.Follow the guys and the show:@groundedshowpod@iamquincyjamal@joferneezy@lester.wav2024-12-1148 minThe Grounded ShowThe Grounded Show #112 - MUSTARRRRRDDDD!!!!!!!With Jo on an executive trip, Quincy and Lester dive into Drake's legal claims, Kendrick Lamar's album and review, year end wrap ups and wear and tear on a lowly local baller.Follow the guys and the show:@groundedshowpod@iamquincyjamal@joferneezy@lester.wav2024-12-0541 minThe Grounded ShowThe Grounded Show #108 - Bron & Bronnie, History of Vinyl & BetsThe guys chop it up about a new (old) record Lester received and explain the history behind it and some backstory on vinyl in general. They discuss Bron, Bronnie and the history behind it and talk a little bit of sports betting.Follow the guys and the show:@groundedshowpod@iamquincyjamal@joferneezy@lester.wav2024-10-3043 minThe Grounded ShowThe Grounded Show #107 - Music Artist Naomi AugustLester catches up with the multi-talented Naomi August, a musical artist that is most known for being the soundtrack behind multiple TV and film projects. As Naomi's website says, "You may not recognize the name, but you’ve probably heard her music." Her music has been the backdrop to countless shows, such as Love Island, Love is Blind, Abbot Elementary, All American, Being Mary Jane, and #blackaf just to name a few. Hear her insights on creating music, her vision for her songs/projects, her opinions on different methods to elevate as an artist, and much more!Follow Na...2024-10-2138 minThe Grounded ShowThe Madden Showdown, BET Awards & Coaching - #99The fellas set up the rules for the Quincy/Jo Madden Showdown, discuss The BET Awards and Lester becomes a coach.Follow the guys on IG:@iamquincyjamal@joferneezy@lester.wavFollow the show:@everythinggrounded2024-07-0836 minThe Grounded ShowKen and Friends Juneteenth Concert Preview and Reactions - #97Quincy, Jo and Lester preview the Kendrick Lamar “Ken and Friends” Juneteenth Concert on Amazon Prime via Prime Music, and the second half of the show is the immediate reaction.Follow the guys on IG:@iamquincyjamal@joferneezy@lester.wavFollow the show:@everythinggrounded2024-06-2417 minThe Grounded ShowDave Blunts Review, Steely Dan & Conker's Bad Fur Day - #96Lester brings an interesting new artist, Dave Blunts, to The Grounded Show Universe for reckoning and judgement from the Bishops of Execution, Jo & Quincy.Follow the guys on IG:@iamquincyjamal@joferneezy@lester.wavFollow the show:@everythinggrounded2024-06-1340 minThe Grounded ShowBest Album Reactions, Best Album of 1998? - #95Jo & Lester discuss the feedback on the Top 100 Album podcast and look at the albums of 1998 and compare them to Miseducation of Lauryn Hill.Follow the guys on IG:@iamquincyjamal@joferneezy@lester.wavFollow the show:@everythinggrounded2024-05-3041 minThe Grounded ShowApple Top 100 Album List & Inside The NBA - #94Quincy, Jo & Lester have a lot to say about the Apple Top 100 Albums list. They also discuss the coming season being the final season of Inside The NBA and the legacy it leaves behind.Follow the guys on IG:@iamquincyjamal@joferneezy@lester.wavFollow the show:@everythinggrounded2024-05-2347 minThe Grounded ShowDrake/Kendrick Wrap Up, Antman crushes The Nuggets & Reaction Videos - #92Quincy & Lester discuss the final stages (maybe?) of the Drake/Kendrick beef, plot holes in the disses, reaction videos & the monetization of them, new music from Gunna, Future & Chief Keef and Anthony Edwards and the Wolves' historic defensive victory in game 2 of their series with the Denver Nuggets.Follow the guys on IG:@iamquincyjamal@joferneezy@lester.wavFollow the show:@everythinggrounded2024-05-0935 minThe Grounded ShowJerry Jones Vs. Vince McMahon, Sketch & Good Storytelling - #90Jo & Lester talk about Madden streamer Sketch's interview with Theo Von, the similarities between the rise & fall of Vince McMahon & Jerry Jones, the importance of accepting new ideas, WWE & UFC storytelling and what makes good entertainment.Follow the guys on IG:@iamquincyjamal@joferneezy@lester.wavFollow the show:@everythinggrounded2024-04-2534 minThe Grounded ShowCurb Your Diss-thusiasm; J Cole, Larry David, NBA & WWE - #88Lester & Jo discuss J Cole retracting his diss to Kendrick Lamar, the end of Curb Your Enthusiasm and it's legacy (and possible future?), the changing of the guard in the NBA and the current state of affairs in WWE.Follow the guys on IG:@iamquincyjamal@joferneezy@lester.wavFollow the show:@everythinggrounded2024-04-1244 minThe Grounded ShowTattoo Artist Nickolai Kilin - #86This week, Nickolai Kilin joins Lester in studio to talk about his decision to quit his office job after 10 years and becoming a tattoo artist 9 year ago. We also discuss influences in his art style, comic books, Marvel & DC movies/storylines, andsticking to the source material.Follow the guys on IG:@nickolai_kilin@iamquincyjamal@joferneezy@lester.wavFollow the show:@everythinggrounded2024-03-2954 minThe Grounded ShowThe Reset - #85With Jo away, and as he plays on the bay, Quincy & Lester return after a much needed reset to kick off spring.Follow the guys on IG:@iamquincyjamal@joferneezy@lester.wavFollow the show:@everythinggrounded2024-03-2143 minThe Grounded ShowRIP Richard Lewis - #84Lester & Jo hold it down and discuss the passing of Richard Lewis. They remember the classic movie, Robin Hood: Men In Tights. They also discuss the Jess Hilarious/TS Madison situation, Lebron vs. Jordan debates, and other topics.Follow the guys on IG:@iamquincyjamal@joferneezy@lester.wavFollow the show:@everythinggrounded2024-02-2954 minThe Grounded ShowRIP Cookie The Hamster - #83The guys talk about life and death, spawning from the death of Lester's daughter's hamster.Follow the guys on IG:@iamquincyjamal@joferneezy@lester.wavFollow the show:@everythinggrounded2024-02-2136 minThe Grounded ShowGatekeepers, Bobby Lee and Int'l Cruisers - #80Quincy discusses his experience on an MSC Cruise and how he was caught off guard by the antics and behavior on the ship. The guys discuss recent comments made by Bobby Lee. Jo talks about his 1st quarter goals and progress. Lester talks about his current issue with content and how to fix it.Follow the guys on IG:@iamquincyjamal@joferneezy@lester.wavFollow the show:@everythinggrounded2024-01-261h 05The Grounded ShowReturn of the Quintonian - #78Jo is in studio with Lester as they catch up with Quincy as he returns from his luxurious holiday vacation. The guys talk consistency as they catch up, and part two dives into the Miami aliens and the guys give their takes on aliens and if they believe in them.Follow the guys on IG:@iamquincyjamal@joferneezy@lester.wavFollow the show:@everythinggrounded2024-01-1234 minThe Grounded ShowMandela Effect & The New Year - #76Jo & Lester talk Jo's recent move back to FL, the new year, The Mandela Effect, dining around Central Florida and a host of other topics.Follow the guys on IG:@iamquincyjamal@joferneezy@lester.wavFollow the show:@everythinggrounded2023-12-3051 minThe Grounded ShowComedian Sean Madden - #75Lester sits down with comedian Sean Madden and discusses his origins, inspiration behind "Florida Man", and his goals/outlook going forward into 2024.Follow the guys on IG:@imseanmadden@iamquincyjamal@joferneezy@lester.wavFollow the show:@everythinggrounded2023-12-111h 08The Grounded ShowCam'ron, Charleston White & Hip Hop Vinyl - #74The fellulars discuss Cam'ron's career as an MC and his impact/lack of recognition. Charleston White is discussed as a video from an interview with Cam Newton makes it's rounds and they give their opinions. The Billboard Top 10 Game is a nailbiter and in a sudden betrayal, Lester is accused of rigging the game by both contestants!Follow the guys on IG:@iamquincyjamal@joferneezy@lester.wavFollow the show:@everythinggrounded2023-12-0850 minThe Grounded ShowDee-1 Vs. Rick Ross, Cam'ron, Mase & Growth (Pause) - #71Quincy & Lester talk about artist Dee-1, who's been making headlines recently with his comments about rappers & the content of their music contributing to negativity in the community. They also discuss Mase & Cam'ron on Million Dollars Worth of Game with Gillie & Wallo, and how growth coming from poor communities is different from growth in "regular" communities.Follow the guys on IG:@iamquincyjamal@joferneezy@lester.wavFollow the show:@everythinggrounded2023-11-1453 minThe Grounded ShowQuincy Jones on Michael Jackson, Mase's Take On Dwight Howard & Compromising Your Art - #69This week, it's just Jo and Lester talking about a 2018 Quincy Jones article where he spoke about Michael Jackson's "selfishness" and how "God leaves the room" when you create art for money. They talk about the double standard in the Dwight Howard situation and elaborate on the concept of compromising your art for success. Jo finally gets a needed win in The Billboard Top 10 Game!Follow the guys on IG:@iamquincyjamal@joferneezy@lester.wavFollow the show:@everythinggrounded2023-10-2751 minThe Grounded ShowGrounded Show Ep. 58 - Making It HappenThe guys talk about Lester's daughter's big news, how to navigate relationships as you grow, and being about action and not talk.Follow the guys on IG:@iamquincyjamal@joferneezy@lester.wavFollow the show: @everythinggrounded2023-07-2042 minThe Grounded ShowGrounded Show Ep. 52 - Do For SelfThe guys get in depth about people's expectations vs. your expectations and how that plays in to how you lead your life.Follow the guys on IG:@iamquincyjamal@joferneezy@lester.wavFollow the show: @everythinggroundedStream "Good Morning Love" by Lester & Quincy now!2023-06-0736 minThe Grounded ShowGrounded Show Ep. 51 - Jordan Vs. LebronWe kick things off with some healthy Jordan/Lebron talk and then get back grounded. Quincy tells us the crazy story of his pool avalanche that happened in May. Follow the guys on IG: @iamquincyjamal @joferneezy @lester.wav Follow the show: @everythinggrounded Stream "Good Morning Love" by Lester & Quincy now!2023-06-0241 minThe Grounded ShowGrounded Show Ep. 50 - Still BuddaEpisode 50 is here! The guys discuss Ja Morant and reflect on the show on a landmark episode.Follow the guys on IG:@iamquincyjamal@joferneezy@lester.wavFollow the show: @everythinggroundedStream "Good Morning Love" by Lester & Quincy now!2023-05-2848 minThe Grounded ShowGrounded Show Ep. 49 - Musical TherapyQuincy taps in to something that was brought up in his therapy sessions that bleed into his music. Jo & Lester give their thoughts & Jo wraps it up with some... ICE SPICE!Follow the guys on IG:@iamquincyjamal@joferneezy@lester.wavFollow the show: @everythinggroundedStream "Good Days" & "Reminisce" by Quincy Jamal on all platforms now!Stream "Imagine" and "Comfortable" by Lester Sanchez on all platforms now!"Good Morning Love" by Lester & Quincy coming May 19th!!!2023-05-1635 minThe Grounded ShowGrounded Show Ep. 48 - Checkin' InThe fellulars are back together for a nice round of catching up.Follow the guys on IG:@iamquincyjamal@joferneezy@lester.wavFollow the show: @everythinggroundedStream "Good Days" & "Payback" by Quincy Jamal on all platforms now!Stream "Imagine" and "Comfortable" by Lester Sanchez on all platforms now!"Good Morning Love" by Lester & Quincy coming May 19th!!!2023-05-0942 minThe Grounded ShowGrounded Show Ep. 47 - The Lonely LesterAs Quincy & Jo take flight and take a break, Lester has something he'd like to get off his chest.Follow the guys on IG:@iamquincyjamal@joferneezy@lester.wavFollow the show: @everythinggroundedStream "Good Days" & "Payback" by Quincy Jamal on all platforms now!Stream "Imagine" and "Comfortable" by Lester Sanchez on all platforms now!"Good Morning Love" by Lester & Quincy coming May 19th!!!2023-05-0234 minThe Grounded ShowGrounded Show Ep. 46 - Them Good DaysJo returns as we finally talk about the unknown epic that is simply known as "The Oil Change". The guys have an uncontrollable laugh while discussing the events of the BBQ they had and talk about how Angel saved the day.Follow the guys on IG:@iamquincyjamal@joferneezy@lester.wavFollow the show: @everythinggroundedStream "Good Days" & "Payback" by Quincy Jamal on all platforms now!Stream "Imagine" and "Comfortable" by Lester Sanchez on all platforms now!2023-04-2540 minThe Grounded ShowGrounded Show Ep. 45 - Music Et CeteraIn the great shadow cast by the absense of Jo The Conquerer, Quincy & Lester riff about music and it bleeds into life, as it usually tends to do. Follow the guys on IG:@iamquincyjamal@joferneezy@lester.wavFollow the show: @everythinggroundedStream "Comfortable" by Lester Sanchez on all platforms now!2023-04-1937 minThe Grounded ShowGrounded Show Ep. 44 - January MillerQuincy & Lester talk to January Miller about her experience as a student-athlete playing basketball for The Gators and give their thoughts on the Angel Reese/Caitlin Clark situation from the March Madness final. Follow January @januarymiller3 on IG!Follow the guys on IG:@iamquincyjamal@joferneezy@lester.wavFollow the show: @everythinggroundedStream "Comfortable" by Lester Sanchez on all platforms now!2023-04-1241 minThe Grounded ShowGrounded Show Ep. 42 - Music AlumnusQuincy & Lester hold it down as we await the resurfacing of the Jo. They talk about what goes into writing a song, the creative process, and get into how your surroundings affect you from every level and share lost wallet stories.Follow the guys on IG:@iamquincyjamal@joferneezy@lester.wavFollow the show: @everythinggrounded Stream "Elevate" by Quincy Jamal on all platforms now!2023-03-2836 minThe Grounded ShowGrounded Show Ep. 41 - Are You A Jackass?The guys talk about Wild Boyz and Jackass and end up down another rabbit hole.Follow the guys on IG:@iamquincyjamal@joferneezy@lester.wavFollow the show:@everythinggroundedStream "Elevate" by Quincy Jamal on all platforms now!2023-03-2140 minThe Grounded ShowGrounded Show Ep. 40 - Chris's TraumaJo & Lester ask Quincy how he views past racial injustices and the trauma it induces. The guys discuss Chris Rock and how his situation ties into trauma endured because of racism.Follow the guys on IG:@iamquincyjamal@joferneezy@lester.wavFollow the show:@everythinggroundedStream "Elevate" by Quincy Jamal on all platforms now!2023-03-1435 minThe Grounded ShowGrounded Show Ep. 39 - Nas DidThe guys give their opinions on Ice Spice's trajectory, then talk about Nas' concert at MSG and how your expectation for something leads to how you percieve the success of it. They also get into the things that give an artist longevity, in their humble opinions, of course.Follow the guys on IG:@iamquincyjamal@joferneezy@lester.wavFollow the show:@everythinggroundedStream "Elevate" by Quincy Jamal on all platforms now!2023-03-0740 minThe Grounded ShowGrounded Show Ep. 38 - Multiverse of SmilesThe guys discuss the importance of having hobbies/creative outlets outside of work and the affect of dedicating your life to how you make your living. Quincy's internet finally comes to the endgame and we give you guys a peak behind the curtain and explain his dial up internet.Follow the guys on IG:@iamquincyjamal@joferneezy@lester.wavFollow the show:@everythinggrounded2023-02-2838 minThe Grounded ShowGrounded Show Ep. 37 - Black History & RelationshipsThe guys discuss relationships and certain things that help you gain a deeper understanding of your partner. Quincy discusses some of his experiences as a black man and some of the things that spark his interests as far as staying informed on the history and experiences associated with being black. Lester & Jo discuss their experiences in different situations from a latino point of view.Follow the guys on IG:@iamquincyjamal@joferneezy@lester.wavFollow the show:@everythinggrounded2023-02-2154 minThe Grounded ShowGrounded Show Ep. 36 - The Mystery of FatherhoodJo is back and we take a hard left as we discuss the very personal topics of Quincy losing his father to gun violence as a baby and Lester's lack of a father figure. Jo weighs in and gives his perspective as someone who had their dad around, but also has a very unique story of how his childhood was shaped. Dig in with the guys as they explore some very personal and touchy subjects and feelings that are worth exploring out loud.Follow the guys on IG:@iamquincyjamal@joferneezy@lester.wavFollow the...2023-02-1439 minThe Grounded ShowGrounded Show Ep. 35 - Peter Pan & 2nd ChildhoodOn the heels of the return of Jo and the Joaholics, Lester & Quincy go down the rabbit hole of Peter Pan's origin, The "hood cycle" of being trapped in a second childhood, and a story of how our friend Wilo is a special creature.Follow the guys on IG:@iamquincyjamal@joferneezy@lester.wavFollow the show:@everythinggrounded"Down For Me" Featuring Quincy Jamal & Lester Sanchez, available on all platforms for stream/download and can be easily found on lesterwav.com2023-02-0149 minThe Grounded ShowGrounded Show Ep. 34 - Boxing in WentworthWith the absence of Joseph, Quincy & Lester talk about a little boxing, which leads to stories about the neighborhood they grew up in and some of the crazy things that went on. Lester recommends some video games for couples to enjoy.Follow the guys on IG:@iamquincyjamal@joferneezy@lester.wavFollow the show:@everythinggrounded"Down For Me" Featuring Quincy Jamal & Lester Sanchez, available on all platforms for stream/download and can be easily found on lesterwav.com2023-01-2342 minThe Grounded ShowGrounded Show Ep. 33 - League of Extraordinary GentlemenThe guys discuss fantasy football and the follow through aspect of the league and how it carries over in life. Jo discusses his new tattoo, the artist behind it, and his experience.Follow the guys on IG:@iamquincyjamal@joferneezy@lester.wavFollow the show:@everythinggrounded"Down For Me" Featuring Quincy Jamal & Lester Sanchez, available on all platforms for stream/download and can be easily found on lesterwav.com2023-01-1637 minThe Grounded ShowGrounded Show Ep. 32 - Smiling, Young Rock & The MobThe guys discuss how smiling affects the algorithm and why Quincy is the star of the show. Also, we talk about the "Young Rock" show, wrestling, and get into the twitter mob and how/why it attacks.Follow the guys on IG:@iamquincyjamal@joferneezy@lester.wavFollow the show:@everythinggrounded"Down For Me" Featuring Quincy Jamal & Lester Sanchez, available on all platforms for stream/download and can be easily found on lesterwav.com2023-01-0939 minThe Grounded ShowGrounded Show Ep. 31 - New Year, Stay GroundedThe guys are all back and catch up on the last week. As they reflect on the achievements of the year, they start talking new goals as the holidays wind down. Lester & Quincy link up in Georgia to shoot the video for "Down For Me" and touch on the experience. Jo breaks down his history with DJing and new goals heading into this next chapter. Quincy discusses a new business venture he's been working on. Lester breaks down his artistic goals that are mapped out through 2024.Follow the guys on IG:@iamquincyjamal@joferneezy@lester.wav2023-01-0340 minThe Grounded ShowGrounded Show Ep. 30 - Feeling InspiredJo & Lester carry the torch in Quincy's absence and start lighting the flame of inspiration.Follow the guys on IG:@iamquincyjamal@joferneezy@lester.wavFollow the show:@everythinggrounded"Down For Me" Featuring Quincy Jamal & Lester Sanchez, available on all platforms for stream/download and can be easily found on lesterwav.com2022-12-2842 minThe Grounded ShowGrounded Show Ep. 29 - Mike’s Life ChangedThe guys sit down with Mike Lergier and hear how he went through the motions of life and figured out he wanted more. Hear how Mike learned to leave the rat race behind and live for himself.Follow the guys on IG:@naturalinstinctscoaching@iamquincyjamal@joferneezy@lester.wavFollow the show:@everythinggrounded"Down For Me" Featuring Quincy Jamal & Lester Sanchez, available on all platforms for stream/download and can be easily found on lesterwav.com2022-12-1938 minThe Grounded ShowGrounded Show Ep. 28 - All Things DanteThe guys sit down with Dante, a super talented photographer/social media marketing/management specialist. Dante executed his plan and did the work necessary to get to where he is today and his journey has taken him to some pretty epic places. Listen as he breaks down how his work ethic and goals led him to working for himself during/after the pandemic.Follow the guys on IG:@allthingsdante@iamquincyjamal@joferneezy@lester.wavFollow the show:@everythinggrounded"Down For Me" Featuring Quincy Jamal & Lester Sanchez, available on all platforms for...2022-12-1237 minThe Grounded ShowGrounded Show Ep. 27 - King's Disease 3 ReviewThe guys go over a couple different topics and get into Nas' "King's Disease 3" album.Follow the guys on IG:@iamquincyjamal@joferneezy@lester.wavFollow the show:@everythinggrounded"Down For Me" Featuring Quincy Jamal & Lester Sanchez, available on all platforms for stream/download and can be easily found on lesterwav.com2022-12-0535 minThe Grounded ShowGrounded Show Ep. 26 - The Heist & Bad BunnyQuincy tells his crazy Wells Fargo robbery story. Jo and Lester get into a debate about Bad Bunny and his music.Follow the guys on IG:@iamquincyjamal@joferneezy@lester.wavFollow the show:@everythinggrounded"Down For Me" Featuring Quincy Jamal & Lester Sanchez, available on all platforms for stream/download and can be easily found on lesterwav.com2022-11-2548 minThe Grounded ShowGrounded Show Ep. 25 - The Sewer King Part 2The fellas return from their vacation hiatus and catch up on the weeks that were.Follow the guys on IG:@iamquincyjamal@joferneezy@lester.wavFollow the show:@everythinggrounded"Down For Me" Featuring Quincy Jamal & Lester Sanchez, available on all platforms for stream/download and can be easily found on lesterwav.com2022-11-2454 minThe Grounded ShowGrounded Show Ep. 25 - The Sewer King Part 1The fellas return from their vacation hiatus and catch up on the weeks that were.Follow the guys on IG:@iamquincyjamal@joferneezy@lester.wavFollow the show:@everythinggrounded*Ending song is "Down For Me" Featuring Quincy Jamal & Lester Sanchez, available on all platforms for stream/download and can be easily found on lesterwav.com2022-11-1446 minThe Grounded ShowGrounded Show Ep. 24 - Wisdom Vs. Confidence Part 2The conclusion of part one. The guys discuss how certain songs/artists hit people differently and get into the concept of wisdom vs. confidence. Vinyl record talk is back!Follow the guys on IG:@iamquincyjamal@joferneezy@lester.wavFollow the show:@everythinggroundedDowntown Glow by Ghostrifter & DevyzedCreative Commons — Attribution-NoDerivs 3.0 Unported — CC BY-ND 3.0Music promoted by https://www.chosic.com/free-music/all/2022-10-2050 minThe Grounded ShowGrounded Show Ep. 24 - Wisdom Vs. Confidence Part 1The guys discuss how certain songs/artists hit people differently and get into the concept of wisdom vs. confidence. Vinyl record talk is back!Follow the guys on IG:@iamquincyjamal@joferneezy@lester.wavFollow the show:@everythinggroundedDowntown Glow by Ghostrifter & DevyzedCreative Commons — Attribution-NoDerivs 3.0 Unported — CC BY-ND 3.0Music promoted by https://www.chosic.com/free-music/all/2022-10-1841 minThe Grounded ShowGrounded Show Ep. 23 - The Hurricane & New FriendsThe guys discuss Hurricane Ian, new friends, different reactions to situations, and of course, music.Follow the guys on IG:@iamquincyjamal@joferneezy@lester.wavFollow the show:@everythinggroundedDowntown Glow by Ghostrifter & DevyzedCreative Commons — Attribution-NoDerivs 3.0 Unported — CC BY-ND 3.0Music promoted by https://www.chosic.com/free-music/all/2022-10-0850 minThe Grounded ShowGrounded Show Ep. 22 - The Nuance of Lamar JacksonThe guys discuss the true meaning of nuance and how it applies to situations in the NFL with examples like Lamar Jackson, Brett Favre and others. Follow the guys on IG:@iamquincyjamal@joferneezy@lester.wavFollow the show:@everythinggroundedDowntown Glow by Ghostrifter & DevyzedCreative Commons — Attribution-NoDerivs 3.0 Unported — CC BY-ND 3.0Music promoted by https://www.chosic.com/free-music/all/2022-09-261h 02The Grounded ShowGrounded Show Ep. 21 - Jarri Knows! Part 2The final part of last week's discussion. The guys sit down with comedian Jarri Wright and speak candidly on peoples' opinions, how to navigate your true self in a crazy industry, growing up together in East Orlando, and much more.Follow the guys on IG:@jarriknows@iamquincyjamal@joferneezy@lester.wavFollow the show:@everythinggroundedDowntown Glow by Ghostrifter & DevyzedCreative Commons — Attribution-NoDerivs 3.0 Unported — CC BY-ND 3.0Music promoted by https://www.chosic.com/free-music/all/2022-09-191h 16The Grounded ShowGrounded Show Ep. 21 - Jarri Knows! Part 1The guys sit down with comedian Jarri Wright and speak candidly on peoples' opinions, how to navigate your true self in a crazy industry, growing up together in East Orlando, and much more.Follow the guys on IG:@jarriknows@iamquincyjamal@joferneezy@lester.wavFollow the show:@everythinggroundedDowntown Glow by Ghostrifter & DevyzedCreative Commons — Attribution-NoDerivs 3.0 Unported — CC BY-ND 3.0Music promoted by https://www.chosic.com/free-music/all/2022-09-161h 01The Grounded ShowGrounded Show Ep. 20 - Where's Your Record Player?The guys talk about their favorite records and hidden gems on albums, core values and their impact on relationships, the intricacies of artistry and what it takes to be great.Follow the guys on IG:@iamquincyjamal@joferneezy@lester.wavFollow the show:@everythinggroundedMorning Routine by Ghostrifter Official | https://soundcloud.com/ghostrifter-officialMusic promoted by https://www.chosic.com/free-music/all/Creative Commons CC BY-SA 3.0https://creativecommons.org/licenses/by-sa/3.0/2022-09-1346 minThe Grounded ShowGrounded Show Ep. 19 - Unk of "The Cashiers"The guys sit down with "Uncle" Mike, 1/2 of the producing/engineering super-duo "The Cashiers". They discuss music (of course), touch on some of Quincy's story/experiences through the lens of Mike, and Mike's point of view on various topics, including working in the studio, his work ethic, and much more.Follow the guys on IG:@cashmeoutunk@iamquincyjamal@joferneezy@lester.wavFollow the show:@everythinggroundedMorning Routine by Ghostrifter Official | https://soundcloud.com/ghostrifter-officialMusic promoted by https://www.chosic.com/free-music/all/Creative Commons CC BY-SA 3.0https...2022-09-011h 24The Grounded ShowGrounded Show Ep. 18 - Lew of "The Cashiers"Lester sits with Lew, one half of "The Cashiers", an engineer/producer super duo out of Orlando. They discuss music (of course), consistently working towards your goals, and what it takes to push forward and succeed.Follow the guys on IG:@cashier_lew@iamquincyjamal@joferneezy@lester.wavFollow the show:@everythinggroundedMorning Routine by Ghostrifter Official | https://soundcloud.com/ghostrifter-officialMusic promoted by https://www.chosic.com/free-music/all/Creative Commons CC BY-SA 3.0https://creativecommons.org/licenses/by-sa/3.0/2022-08-2648 minThe Grounded ShowGrounded Show Ep. 17 - Quincy Gets His Masters Part 2The conclusion of last week's episode. The guys discuss Quincy's busy week as he's going to his graduation at UCF for his Master's Degree. They get into gaming, the show's progression, and why Quincy hasn't put out any new music in a few years.Follow the guys on IG:@iamquincyjamal@joferneezy@lester.wavFollow the show:@everythinggroundedMorning Routine by Ghostrifter Official | https://soundcloud.com/ghostrifter-officialMusic promoted by https://www.chosic.com/free-music/all/Creative Commons CC BY-SA 3.0https://creativecommons.org/licenses/by-sa/3.0/2022-08-1537 minThe Grounded ShowGrounded Show Ep. 17 - Quincy Gets His Masters Part 1The guys discuss Quincy's busy week as he's going to his graduation at UCF for his Master's Degree. They get into gaming, the show's progression, and why Quincy hasn't put out any new music in a few years.Follow the guys on IG:@iamquincyjamal@joferneezy@lester.wavFollow the show:@everythinggroundedMorning Routine by Ghostrifter Official | https://soundcloud.com/ghostrifter-officialMusic promoted by https://www.chosic.com/free-music/all/Creative Commons CC BY-SA 3.0https://creativecommons.org/licenses/by-sa/3.0/2022-08-1139 minThe Grounded ShowGrounded Show Ep. 16 - Kodak, Chappelle & The Lives We ChooseThe guys discuss Kodak Black's music, Dave Chappelle & Damon Wayans comments, and a purposeful life.Follow the guys on IG:@iamquincyjamal@joferneezy@lester.wavFollow the show:@everythinggroundedAfternoon Nap by Ghostrifter Official | https://soundcloud.com/ghostrifter-officialMusic promoted by https://www.chosic.com/free-music/all/Creative Commons CC BY-SA 3.0https://creativecommons.org/licenses/by-sa/3.0/2022-08-0342 minThe Grounded ShowGrounded Show Ep. 15 - R&B, Verzuz, Family & Rabbit HolesThe guys discuss Michael Jackson Vs. Usher Vs. Chris Brown, family topics and random rabbit holes that go every which way.Follow the guys on IG:@iamquincyjamal@joferneezy@lester.wavFollow the show:@everythinggroundedAfternoon Nap by Ghostrifter Official | https://soundcloud.com/ghostrifter-officialMusic promoted by https://www.chosic.com/free-music/all/Creative Commons CC BY-SA 3.0https://creativecommons.org/licenses/by-sa/3.0/2022-07-131h 29The Grounded ShowGrounded Show Ep. 14 - Zeitgeist & Drake Part 2The guys get into the weeds with "Zeitgeist" and finish it off with some Drake??? and music talk.Follow the guys on IG:@iamquincyjamal@joferneezy@lester.wavFollow the show:@everythinggroundedDistant by Ghostrifter Official | https://soundcloud.com/ghostrifter-officialCreative Commons — Attribution-NoDerivs 3.0 Unported — CC BY-ND 3.0Music promoted by https://www.chosic.com/free-music/all/2022-07-0155 minThe Grounded ShowGrounded Show Ep. 14 - Zeitgeist & Drake Part 1The guys discuss the reception and their feelings towards Drake's "Honestly, Nevermind" and then scratch the surface on their review of the documentary "Zeitgeist" and it's topics.Follow the guys on IG:@iamquincyjamal@joferneezy@lester.wavFollow the show:@everythinggroundedDistant by Ghostrifter Official | https://soundcloud.com/ghostrifter-officialCreative Commons — Attribution-NoDerivs 3.0 Unported — CC BY-ND 3.0Music promoted by https://www.chosic.com/free-music/all/2022-06-2829 minThe Grounded ShowGrounded Show Ep. 13 - James From Flight VintageQuincy & Lester sit down with James from Flight Vintage in Hamden, CT and we discuss vintage and fashion culture, what makes certain pieces special, and the ins and outs of being in the clothing industry. Follow the guys on IG:@flightvintage_@iamquincyjamal@joferneezy@lester.wavFollow the show:@everythinggroundedSimplicit Nights by Ghostrifter Official | https://soundcloud.com/ghostrifter-officialCreative Commons — Attribution-NoDerivs 3.0 Unported — CC BY-ND 3.0Music promoted by https://www.chosic.com/free-music/all/2022-06-171h 04The Grounded ShowGrounded Show Ep. 12 - Creating Your RealityThe guys dig into the things that bring you closer to that coveted space of true peace. From creating your own reality by directly affecting what goes on around you, to what you let guide you, they discuss a variety of topics and lightly touch on Zeitgeist and what's to come.Follow the guys on IG:@iamquincyjamal@joferneezy@lester.wavFollow the show:@everythinggroundedSimplicit Nights by Ghostrifter Official | https://soundcloud.com/ghostrifter-officialCreative Commons — Attribution-NoDerivs 3.0 Unported — CC BY-ND 3.0Music promoted by https://www.chosic.com/free-music/all/2022-06-0347 minThe Grounded ShowGrounded Show Ep. 11 - K Dot, Music & TasteThe guys get into the new Kendrick album and discuss music, why we give it a chance and how it hits us.Follow the guys on IG:@iamquincyjamal@joferneezy@lester.wavFollow the show:@everythinggroundedSimplicit Nights by Ghostrifter Official | https://soundcloud.com/ghostrifter-officialCreative Commons — Attribution-NoDerivs 3.0 Unported — CC BY-ND 3.0Music promoted by https://www.chosic.com/free-music/all/2022-05-2751 minThe Grounded ShowGrounded Show Ep. 10 - FerneezyThe boys sit down with the homie Jo to discuss a variety of topics and end up in the War Zone. Follow the guys:@iamquincyjamal@joferneezy@lester.wavFollow the show:@everythinggroundedBack Home by Ghostrifter Official | https://soundcloud.com/ghostrifter-officialMusic promoted by https://www.chosic.com/free-music/all/Creative Commons CC BY-SA 3.0https://creativecommons.org/licenses/by-sa/3.0/2022-04-271h 20The Grounded ShowGrounded Show Ep. 9 - Fo' TwennyGet your day started with Quincy & Lester as they look back on 4/20 memories and experiences.Follow the guys & the show:@everythinggrounded@iamquincyjamal@lester.wavSundown Drive by Ghostrifter Official | https://soundcloud.com/ghostrifter-officialMusic promoted by https://www.chosic.com/free-music/all/Creative Commons CC BY-SA 3.0https://creativecommons.org/licenses/by-sa/3.0/2022-04-2030 minThe Grounded ShowGrounded Show Ep. 8 - Cannabis Cognition Pt. 2Quincy & Lester sit down with Manny from Cannabis Cognition and get more familiar with one if their favorite subjects, but from a different lens. Manny breaks down many different aspects of this amazing plant and his journey that led him to it. Follow the guys & the show:@cannabiscognition@everythinggrounded@iamquincyjamal@lester.wavGentle Lo-Fi Vlog Background Music | Cookies by Alex-Productions | https://www.youtube.com/channel/UCx0_M61F81Nfb-BRXE-SeVAMusic promoted by https://www.chosic.com/free-music/all/Creative Commons CC BY 3.0https://creativecommons.org/licenses/by/3.0/2022-03-2538 minThe Grounded ShowGrounded Show Ep. 8 - Cannabis Cognition Pt. 1Quincy & Lester sit down with Manny from Cannabis Cognition and get more familiar with one if their favorite subjects, but from a different lens. Manny breaks down many different aspects of this amazing plant and his journey that led him to it. Follow the guys & the show:@cannabiscognition@everythinggrounded@iamquincyjamal@lester.wavGentle Lo-Fi Vlog Background Music | Cookies by Alex-Productions | https://www.youtube.com/channel/UCx0_M61F81Nfb-BRXE-SeVAMusic promoted by https://www.chosic.com/free-music/all/Creative Commons CC BY 3.0https://creativecommons.org/licenses/by/3.0/2022-03-2348 minThe Grounded ShowGrounded Show Ep. 7 - Lester SanchezQuincy & Lester go down a rabbit hole discussing different experiences growing up which leads to Lester opening up about some past experiences and how he's grown from them. Follow the guys & the show:@everythinggrounded@iamquincyjamal@lester.wavOn My Way by Ghostrifter Official | https://soundcloud.com/ghostrifter-officialMusic promoted by https://www.chosic.com/free-music/all/Creative Commons CC BY-SA 3.0https://creativecommons.org/licenses/by-sa/3.0/2022-03-1852 minThe Grounded ShowGrounded Show Ep. 6 - Gardening, Growing & MovingThe guys talk about the growth and changes in their gardens & in their lives.Follow us at:@everythinggrounded@iamquincyjamal@lester.wavMidnight Snack by Purrple Cat | https://purrplecat.com/Music promoted by https://www.chosic.com/free-music/all/Creative Commons CC BY-SA 3.0https://creativecommons.org/licenses/by-sa/3.0/2022-02-2347 minThe Grounded ShowGrounded Show Ep. 5 - David & Jordan Pt. 2This week, the guys wrap up their discussion with David & Jordan, members of Alpha Kappa Psi at UCF. They discuss living with purpose and following the brightest path, sports and go down other rabbit holes.Follow the guys:@lester.wav@iamquincyjamal@dxviddd_ @respectthegoat_Balloon by Purrple Cat | https://purrplecat.com/Music promoted by https://www.chosic.com/free-music/all/Creative Commons CC BY-SA 3.0https://creativecommons.org/licenses/by-sa/3.0/2022-01-1926 minThe Grounded ShowGrounded Show Ep. 5 - David & Jordan Pt. 1This week, the guys sit down with David & Jordan, members of Alpha Kappa Psi at UCF. They discuss leaving their hometowns, distance and the night that David lost his leg and how it has strengthened his drive and purpose. We also discuss Jordan's thoughts (he was there) and how he is navigating his clothing brand (ETRNTY) in the social media era.Follow the guys:@lester.wav@iamquincyjamal@dxviddd_ @respectthegoat_Balloon by Purrple Cat | https://purrplecat.com/Music promoted by https://www.chosic.com/free-music/all/Creative Commons CC BY-SA 3.0...2022-01-1231 minThe Grounded ShowGrounded Show Ep. 4 - SY No LieQuincy & Lester sit down with a very open and candid first guest, artist SY No Lie. SY speaks on recognizing his faults and using that knowledge to move forward in a different & better way.Follow the guys:@lester.wav@iamquincyjamal@sy.nolieGreen Tea by Purrple Cat | https://purrplecat.com/Music promoted on https://www.chosic.com/free-music/all/Creative Commons Attribution-ShareAlike 3.0 Unported (CC BY-SA 3.0)https://creativecommons.org/licenses/by-sa/3.0/2021-12-291h 07The Grounded ShowGrounded Show Ep. 3 - Music & LifeQuincy & Lester discuss music, Pusha T and Malice, Kanye and the elements that encompass music and it’s parallels with life in general.bedtime after a coffee by Barradeen | https://soundcloud.com/barradeen/Creative Commons Attribution-ShareAlike 3.0 Unportedhttps://creativecommons.org/licenses/by-sa/3.0/deed.en_USMusic promoted by https://www.chosic.com/free-music/all/2021-12-1548 minThe Grounded ShowGrounded Show Ep. 2 - AccountabilityQuincy & Lester talk about VR, gardening, accessibility and accountability.Follow:@iamquincyjamal@lester.wavMidnight Stroll by Ghostrifter Official | https://soundcloud.com/ghostrifter-officialMusic promoted by https://www.chosic.com/free-music/all/Creative Commons CC BY-SA 3.0https://creativecommons.org/licenses/by-sa/3.0/2021-12-0159 minThe Grounded ShowGrounded Show Ep. 1 - Quincy JamalOn the premier episode, Lester sits down with Quincy Jamal, a professional in the medical field who also maintains a 7 figure investment portfolio, to talk about motivation and different concepts he's grappled on his journey from low-income housing to self-sufficient business man.Follow:@iamquincyjamal@lester.wavStill Awake by Ghostrifter Official | https://soundcloud.com/ghostrifter-officialMusic promoted by https://www.chosic.com/free-music/all/Creative Commons CC BY-SA 3.0https://creativecommons.org/licenses/by-sa/3.0/2021-11-0841 min