Shows
The Yogi DiariesAre you burned out?Meet Larisa Harrington, a burnout strategist and find out yourself. Larisa, (she/her), utilizes her extensive education and experience to support the holistic well-being of her clients. She has a deep understanding of how unmanaged stress and anxiety affect all aspects of life and believes that well-being encompasses mental, physical, emotional, spiritual, financial and environmental components. Larisa is passionate about helping clients be their best selves, allowing them to thrive at home, at work, and in life. How to connect with Larisa and her team: https://www.strongbynaturewellness.com
2022-10-2728 min
The Yogi DiariesQué más es posible en este momento?Escucha estas preguntas cada vez que sientas que no hay solución a tu situación. Lo recomiendo hacerlo diario por la mañana al empezar tu día y antes de dormir. Encuentra más en mis redes en IG: @letyrogu @khushi.yoga. Aquí te dejo la frase aclaradora de Access: Acertado –Equivocado, Bueno-Malo, POD, POC, Todos los 9, Cortos, Chicos, POVADs, y Más Allás. ¡Puedes usarlo para cambiar casi todo lo que te mantiene bloqueado, te limita o te amarra como con nudos!
2022-10-2705 min
The Yogi DiariesMantra Diario de Claridad con LetyRepite este mantra de Access Consciousness para empezar y terminar tu día. List@ para recibir más? Escúchalo
2022-10-0502 min
The Yogi DiariesDaily Clearing Loop with LetyListen to this clearing loop daily to start and finish your day.
2022-10-0402 min
The Yogi DiariesGuided MeditationEnjoy the present by listening to this guided meditation. No matter your meditation level, permit yourself to let go and breathe. Narrated by: Anonymous. Thank you for your contribution reading this meditation.
2022-09-2000 min
The Yogi DiariesThe Mindful Leader SeriesMindful leadership is an approach in which you consciously cultivate your ability to be present, open-minded, and compassionate when interacting with team members. Meet Enrique a Sergeant First Class in the US Army with 20 years of service. He has implementing mindfulness practices, and he is also a yoga instructor. Connect with him in IG: conscious_soldier
2022-05-0725 min
The Yogi DiariesWhen Things Don’t Go As PlannedFinding balance in uncertain times. Connect with me in IG: letyrogu. Book: The Language of Letting Go by Melody Beattie
2022-01-3111 min
The Yogi DiariesThe New Year 2022Welcoming the new year with a fresh approach. Find your direction for this year with the questions I shared in this episode. Book: The Language of Letting Go by Melody Beattie
2022-01-0807 min2022-01-0800 min