Shows
I Don't Know RunningLosing Running: When Injury Shakes Your Identity | Episode 163Send us a textIn this deeply personal episode of the I Don’t Know Running podcast, Mitch opens up about the mental, emotional, and physical toll of losing something that once defined him—running.After years of racing, training, and building a lifestyle around the sport, a series of health challenges forced Mitch to face life without running. From walking the neighborhood to battling unknown medical issues, to dealing with the weight of identity loss and emotional burnout—this episode is raw, honest, and incredibly relatable for anyone who's ever had something they love taken...2025-06-2252 minI Don't Know RunningWhy Western States 100 Gives Us All the Feels | Race Preview + Big News! IDKR Podcast | Episode 162Send us a textWestern States season is here, and we are fired up! In this episode of the I Don’t Know Running podcast, Lewis and Mitch dive deep into what makes the Western States 100 the most iconic ultra of them all—from personal memories to the 2024 race preview.We talk Killian’s return, Walmsley’s surprising drop, the rise of 70+ age group finishers (including an 80-year-old!), and predictions for the men’s and women’s podiums. Plus, we break down Brian Steinberg’s incredible 5-hour YouTube documentary and share how you could pace Killian Jornet...2025-06-1533 minI Don't Know RunningThese 10 Marathons Are Totally Insane — Would You Run Them?! | IDKR Podcast | Episode 161Send us a textIn this episode of the I Don’t Know Running podcast, we dive into 10 of the most unique marathons in the world — from sipping wine in France to dodging giraffes in Kenya, running under the midnight sun in Norway, and freezing your toes off in Antarctica.🏃 Mitch also shares his experience spectating the Bayshore Marathon (and why he didn’t love it), and we celebrate a friend’s epic Boston Qualifier!Whether you're looking for your next bucket list race or just love hearing about the wildest ways people cover 26.2...2025-06-0840 minI Don't Know Running🎽 How to Run a Marathon on a Budget | Save Big Without Skimping on Your Race! | Episode 160Send us a textIs running a marathon breaking your bank? 🏦 Not anymore. In this episode of the I Don’t Know Running Podcast, Lewis and Mitch break down how to train and race without draining your wallet. From cheap fueling tips and free training plans to smart gear hacks and race entry strategies, they share real-world ideas that actually work—even if you're a "lazy ultrarunner" just getting back in the game.💸 Learn how to:– Fuel your training on a tight budget– Find the best cheap or free running shoes, gear, and supplements2025-06-0134 minI Don't Know Running🎯 Finding Joy Beyond the Finish Line | I Don’t Know Running Podcast | Episode 159Send us a textCan you still love running when you're not chasing a PR? Absolutely.In this episode, Lewis and Mitch dive into how to rediscover joy in the journey—not just the destination. Whether you're toeing the line at your first 5K or your 50th ultra, this conversation is for anyone learning how to run for fun, community, mental health, and personal growth.🗣️ We also respond to listener feedback from California about Courtney Dauwalter and talk stats, 200-mile race history, and why we’re all still learning—even the elites.💬 Topics include...2025-05-2541 minI Don't Know RunningConquering the Manitou Incline: The Steepest Mile You’ll Ever Hike | IDKR Podcast | Episode 158Send us a textIn this episode of the I Don't Know Running podcast, we take a deep dive into one of the most grueling and iconic endurance challenges in the U.S.—the Manitou Springs Incline in Colorado. With 2,744 steps, a 2,000 ft elevation gain, and an average 45% grade (peaking at 68%!), this isn't your average “short” hike.Join Lewis and Mitch as they unpack the incline's wild history, personal stories (like competitive friends drama on the stairs), and staggering stats—like the guy who climbed it 1,825 times in a year 😳. Whether you’re into FKTs, run streaks...2025-05-1827 minI Don't Know RunningInside the Cocodona 250: Course Records, Crazy Weather & Ultra Drama| | Episode 157Send us a textThis week on the I Don't Know Running Podcast, we're diving deep into one of the most epic ultramarathons out there — the Cocodona 250. From record-breaking performances to wild weather swings and strategic 10-minute trail naps, this race has it all.We cover:🏔️ What makes this 250+ mile race so iconic🏃 Course record highlights from Dan Green and Rachel Entin🌩️ The impact of Arizona’s unpredictable weather💤 Sleep strategy hacks during multi-day ultras❌ Courtney Dauwalter’s shocking DNF🚫 Lewis’ unfortunate pest control salesman incident 😬Plus: We’ll talk live tracking drama...2025-05-1132 minI Don't Know RunningLunch Money, Lobster Butter & Running Motivation | I Don't Know Running Ep. 156Send us a textThis week on I Don’t Know Running, Lewis admits he's a lazy ultrarunner with lunch money and Mitch just wants better coffee. But don’t worry—we eventually get to the topic: staying consistent with your running!We break down the real reasons why consistency matters, how it affects your physical, mental, and emotional health, and how to overcome the common motivation killers like bad weather, family schedules, and that comfy couch. Plus, strategies that actually work—from setting realistic goals and tracking progress to embracing variety and finding your "why."2025-05-0433 minI Don't Know RunningRunning with Dogs, Internet Comments, and Grumpy Old Men Vibes | IDKR Podcast | Episode 155Send us a textWelcome back to the I Don't Know Running Podcast! This week, Lewis and Mitch are bringing the energy — talking about grumpy old men vibes, hilarious listener comments, and why running with your dog might just be the best thing ever. 🐕🏃♂️We kick things off with a shoutout to James is Talking — a fellow runner sharing his journey on YouTube. Be sure to check out his channel here: James is Talking YouTube Channel! https://www.youtube.com/@UCEYTPodaWbzoDbnPtZUy9Sg Then we dive into real talk about running with your dog: tips to get start...2025-04-2733 minI Don't Know RunningRunning Then vs Now: How 5Ks, Marathons & Races Have Totally Changed | Episode 154Send us a textFrom the gritty 5Ks of the '70s to the virtual races of today, running has come a long way—and we’re breaking it all down. In this episode of the I Don’t Know Running Podcast, Lewis and Mitch continue their generational deep dive, this time focusing on how running events have changed over the decades.We cover everything from:The classic era of local road racesThe marathon boom of the 2000sThe rise of themed races and fun runsGen Z’...2025-04-2025 minI Don't Know RunningGen X, Millennials, and Gen Z: Who Runs It Best? 🏃♂️💬 | Episode 153Send us a textIn this episode of the I Don’t Know Running Podcast, Lewis and Mitch dive into the generational divide in running. From vintage sweatshirts to Nike shoe pods, we explore how Gen X, Millennials, and Gen Z approach running—motivations, tech, fashion, races, and more.Who’s running for mental health? Who’s chasing PRs? And who’s just trying to make it through the week in New Balance and jean shorts?We’re not here to judge (okay maybe a little), but we are here to laugh, compare notes, and s...2025-04-1327 minI Don't Know Running🎙️ Marathon Gear & Pre-Race Jitters: What You Really Need to Know! IDKR Podcast | Episode 152Send us a text📦 What's in your race day bag? In this episode of the I Don’t Know Running Podcast, Lewis and Mitch dive deep into the essential marathon gear every runner needs and get real about the pre-race jitters we all feel—yes, even seasoned marathoners! From shoes and socks to nipple guards and positive self-talk, we’re covering it all (with the usual laughs and randomness, of course).🎯 Whether you’re prepping for your first marathon or your fifteenth, we’ve got tips to help you feel more confident, calm those nerves, and avoid common...2025-04-0633 minI Don't Know Running📉 Running Myths Busted! | Marathon Training Misconceptions Debunked | Episode 151Send us a textIn this episode of The I Don't Know Running Podcast, Lewis and Mitch are back—boot-free (almost) and ready to talk about the training myths that runners hear all the time. Do you really need to run every day? Will more miles actually make you better? Does stretching actually prevent injury?We dig into the good, the bad, and the funny when it comes to common running advice. From marathon-specific myths to general training misconceptions, we’re sharing what we’ve learned (and laughed at) along the way.📌 Topics we hit:2025-03-3026 minI Don't Know RunningWhy Trail Running is BOOMING in 2025! 🌲🏃♂️ | Episode 149Send us a textTrail running is on the rise, and in this episode of The I Don’t Know Running Podcast, we dive into the stats proving it! 📈🏃♀️ With participation skyrocketing, races getting longer, and more runners shifting from road to trail, we explore why this trend is set to explode in 2025.Along the way, Lewis shares his eventful morning (featuring dog poop and a high-speed Audi ride), Mitch updates us on his recovery and first steps, and we discuss just how tough it is to get into the New York City Marathon.Hit LIKE i...2025-03-1634 minI Don't Know Running🏃♂️ Breaking Records & Bouncing Back – A Runner’s Road to Recovery! 🏅 IDKR Podcast 🎙️| Episode 146Send us a textIn this episode of The I Don’t Know Running Podcast, we dive into Mitch’s challenging road to recovery after Achilles surgery—complete with crutch mishaps, stair struggles, and a tricked-out knee scooter. 🏥💪But that’s not all! We also geek out over the insane records being shattered in February, including Jacob Kiplimo’s mind-blowing half marathon time and Grant Fisher’s dominance on the track. How fast is too fast? And could YOU walk a 5K faster than a runner? 🤯Drop a comment if you’ve ever raced competitively as...2025-02-2330 minI Don't Know Running🏃♂️ How to Find the Perfect Running Shoes | I Don’t Know Running Podcast 🎙️ | Episode 145Send us a textWelcome back to *The I Don’t Know Running Podcast*! 🏃♂️🎙️ This week, Lewis and Mitch take on one of the most essential topics for runners—**how to find the right running shoe**. Whether you’re a beginner runner or training for your first marathon, getting the right shoes can make or break your experience. ### **In this episode:** ✔️ Why the right shoes matter (and how they protect you from injuries). ✔️ The types of running shoes: cushioned, stability, minimalist, and more. ✔️ Key features to look for: fit, breathability, durability, and foam types. ✔️ Common mistakes...2025-02-1626 minI Don't Know Running😂 The 30 Funniest Running Excuses (You’ve Definitely Used Some!) IDKR Podcast 🎙️ | Episode 144Send us a textWelcome back to The I Don’t Know Running Podcast! 🏃♂️🎙️ In this lighthearted episode, Lewis and Mitch break down the funniest (and sometimes relatable) excuses runners use to procrastinate or avoid hitting the pavement. Whether it's “It’s too hot,” “I’ll run later,” or even “I’m in the middle of buying a KFC franchise,” we've heard (and used) them all. 😂PLUS:We rank the Top 30 excuses, throwing out the worst ones (sorry, dolphins 🐬).Share tips to overcome procrastination.Introduce a Running Excuses Bingo for your group runs (check the link below)! 🖨️2025-02-0925 minI Don't Know Running🏃♂️ Controversial Houston Half Finish & The Crazy Chipotle Challenge 2025! 🌯🔥 | Episode 143Send us a textWelcome back to The I Don't Know Running Podcast! 🏃♂️🎙️ Today, Lewis (the self-proclaimed lazy ultra runner) and Mitch dive into two big running stories:1️⃣ The controversial Houston Half Marathon finish—did Conner Mantz get robbed? We break down the final moments, the Olympic qualifier implications, and what it means for American distance running. 🇺🇸🏆 2️⃣ The Chipotle Segment Challenge 2025—thousands of runners are chasing burritos one 0.2-mile segment at a time! 🌯 We list the wildest numbers, the craziest runners, and whether it’s really worth running hundreds of miles for free Chipotle. (Spoiler: Probably not, but it’...2025-02-0236 minI Don't Know RunningRunning a Marathon with NO Training? Here’s What to Expect | Episode 142Send us a textIn this episode of the “I Don’t Know Running” podcast, Lewis and Mitch talk about taking on a marathon without proper training—yes, it’s possible, but is it worth it? They discuss why someone might end up running 26.2 miles on a whim, how to mentally prep for the pain you’ll face, and tips on pacing, fueling, and staying motivated if you’re going into race day underprepared. Mitch also shares updates on upcoming races he’ll miss (like the Groundhog Marathon) and the idea of tackling an epic 100-mile race in the future. T...2025-01-2630 minI Don't Know RunningMarathon Training 101: Mitch’s Bingo Moment, Fueling Tips, and Race-Day Readiness | Episode 141Send us a textWelcome back to the “I Don’t Know Running” podcast! In this episode, Lewis and Mitch kick things off with a hilarious story about a Bingo card floating around at Mitch’s expense. They then continue their deep dive into marathon training tips for beginners—covering everything from fueling and hydration strategies to pacing, gear selection, and race-day preparation. Mitch also opens up about his upcoming surgery, deferring races, and how he plans to stay motivated until he can hit the pavement again. Whether you’re a seasoned runner or gearing up for your very fi...2025-01-1931 minI Don't Know RunningHow To Start Your Running Journey | Episode 139Send us a textHow to Start Your Running Journey | I Don't Know Running PodcastWelcome to the "I Don't Know Running" podcast! In this episode, Lewis and Mitch dive into how to start your running journey, perfect for those looking to make running a part of their life in the new year. Whether you're a complete beginner or returning after a break, they share essential tips to make running enjoyable and sustainable. From setting goals, finding the right plan, and getting motivated with races and running groups, to the importance of proper gear and...2025-01-0526 minI Don't Know RunningRunning Injuries And What To Do!? | Episode 128Send us a textNobody likes injuries and some runners do NOT deal with them well at all. It's time to talk more on what we should and can do to help and we're using our favorite guinea pig to discuss this further. Mitch is throwing himself on the sword and even making a little fun of himself as we dive into why he just can't get healed up. Maybe you can relate? Tell us all about it, we would love to hear as they say, misery loves company. Go check out our...2024-10-1336 minI Don't Know RunningMovie Review Time "26.2 To Life: Inside The San Quentin Prison Marathon" | Episode 125Send us a textSomething new this way comes. Yep, we're doing movie reviews now...well, sort of. The last few weeks have been crazy and that means travel, airplanes and movies on the plane. I saw one I just had to watch and share a review with you all. "26.2 to Life: Inside The San Quentin Prison Marathon" is a movie to watch, especially if you're a runner. Get ready to shed a tear or two and enjoy. Also, Mitch is off running another marathon in Vermont and we can't wait to talk about this...2024-09-2227 minI Don't Know RunningIdaho Falls Marathon Race Recap and more! | Episode 121Send us a textMitch is giving us his honest feedback on his latest marathon. With this one, we cautiously go over how Mitch really feels. This is not his favorite but at the end of the day, it does have potential and isn't a bad race to go check out. It's just not tops on his list...he does have a long list tho, so remember that. Check out more about the Idaho Falls Marathon here Go check out our Patreon and join the team! It won't even cost you anything if y...2024-08-1833 minI Don't Know RunningCrewing Tahoe 100 miler and Skydiving! | Episode 120Send us a textMitch is back from crewing at Tahoe Rim Trail Endurance Run 100. He shares his experience crewing and how Tahoe 100 is a little different in course layout than some other courses. This was a test of real fortitude to help get their runner across the finish line. This is why we show up on race day and run the race. Check out more about the Tahoe Rim Trail Endurance Run hereGo check out our Patreon and join the team! It won't even cost you anything if you don't want...2024-08-1156 minI Don't Know RunningGirls On The Run, Riverbank, Bayshore and more! | Episode 112Send us a textThis one has to be one of our favorites! Mitch and I got to sit down with my grand daughter and his daughter and talk about their more recent running adventures. We enjoyed this one so much. A very special episode for sure! Click here for more Girls on the Run infoClick here for more Bayshore Marathon infoClick here for more Riverbank Run infoGo check out our Patreon and join the team! It won't even cost you anything if you don't want. But join...2024-06-1632 minI Don't Know RunningBataan Memorial Death March Marathon Recap | Episode 101Send us a textYou should check this race out! This is one to put on your bucket list of marathons to do. If you're looking for a marathon with a story you've found the one here. Mitch talks about the marathon and also about his excellent adventures to and from the race. Be sure to check out the Bataan Memorial Death March here! Check out our Patreon hereBe sure to like, subscribe and share the podcast with someone. As always thanks so much for listening!Support the...2024-03-3158 minI Don't Know RunningWarm Sandy Beaches...Race Recap Time!! | Episode 097Send us a textMitch ran number 169 marathon or longer. It's time for a race recap. It's called "We Run This Beach" in Gulf Shores Alabama. See link below for more details on the race. Also, Brian comes back and joins us to give his thoughts as he joined Mitch on this adventure. We Run This Beach website Check out the Patreon and join the team!! Thanks so much for listening and supporting the podcast.Support the show2024-03-0354 minI Don't Know RunningDouble Marathon Recap | Episode 073Send us a textMitch and Brian talk about running a back to back (double) marathons. We'll talk about the races and what it feels like to run back to back days for a marathon...or longer. This isn't as straight forward as you might think. From travel to how the muscles feel, there's a lot that goes into running the double. Please listen, subscribe and share this episode of the I Don't Know Running podcast. First State Trail Race 50k websiteYork Marathon and Half Marathon websiteThanks so...2023-05-2151 minI Don't Know RunningIt's Marathon Season!! | Episode 069Send us a textIt's time!! Marathon race season is under way and there is no shortage of races to jump into. We talk about just how many there are just in the midwest alone...and that's a LOT. So get out there and enter to run your first, second or 100th marathon. As always thanks so much for joining us along the way and if you like what you're hearing, please consider subscribing, sharing and liking the podcast. Support the show2023-04-2339 minI Don't Know RunningBoston Bombing 10 year Anniversary Discussion | Episode 068Send us a textWe talk about our experience we had while at the Boston Marathon during the 2013 bombing. This was an intense experience for us all and one we will never forget. The discussion here is just a quick memory of what actually happened on that day 10 years ago. We hope and pray for nothing but healing for anyone involved or affected by these events. Thanks so much for listening to our podcast. Be sure to like and subscribe to hear more of our experiences in running.Support the show2023-04-161h 11I Don't Know Running2:30 Marathon!! | Episode 067Send us a textWe talk with Dan K. about running near 2:30 for the marathon and how he does it. Also what that kind of speed can offer a runner, like free race entries. Check out Rock 'n' Roll Marathon Arizona hereSubscribe and share the podcast with someone. Thanks!Support the show2023-04-091h 00I Don't Know RunningBig NEWS about PT Sports Pro!! | Episode 066Send us a textWe talk with Terence Reuben about the new company in town called PT Sports Pro that treats ALL athletes like they are elite. We only brushed on so little of what is to come from this amazing new approach to treating athletes for all their needs. We have more to come soon and we are so excited about it. Check out the PT Sports Pro Facebook page hereSupport the show2023-04-021h 05I Don't Know RunningAmway Riverbank Run Training Run Round 3 | Episode 065Send us a textWe talk to some people from the Amway Riverbank Run. Some runners, some charity partners and more! This week we talk with Lauralee with the River Bank Run. She's been with the race for over 35 years. She knows a lot about it and shares it with us in this episode. Charity Partner Links below.The StoreHouseFamily FuturesPaws With A CauseStill I RunCheck out more about the race hereRegister hereSupport the show2023-03-2642 minI Don't Know RunningAmway Riverbank Run Training Run Round 2 | Episode 064Send us a textWe talk to some people from the Amway Riverbank Run. Some runners, some charity partners and more! This week we talk with "The StoreHouse" and "Family Futures" along with Will who is the Director of the Amway Global Brand.Charity Partner Links below.The StoreHouseFamily FuturesCheck out more about the race here: Amway River Bank Run Register here: Registration for the race! Support the show2023-03-1940 minI Don't Know RunningAmway Riverbank Run Training Run | Episode 063Send us a textWe talk to some people from the Amway Riverbank Run. Some runners, some charity partners and more! This week we talk with "Paws With A Cause" and "Still i run" along with Tracy who is the charity partners coordinator. More to come next week!Consistently ranked as one of the premier road racing events in the United States, the Amway River Bank Run is the site of the Men’s 25K American and Course record (1:13:47; 2019); Women’s 25K American record (1:24:36; 2012) and former Men’s 25K World record (1998). The 25K has been the si...2023-03-1240 minI Don't Know RunningWe (all runners) Need Your Help!! | Episode 062Send us a textWe have been talking about this a little bit on the last few podcasts and wanted to give it a dedicated podcast. We're only scratching the surface here and it would be great to see a big push in volunteers showing up for races. If you run races you should consider volunteering at one soon. The reward is so worth it!Consider volunteering for a couple races coming up:She Runs Grand Rapids 2023Tri Del Sol Triathlon 2023Or maybe one of the other races we've talked about. 2023-03-0548 minI Don't Know RunningRace Director Ron Knoll - IDKR Podcast | Episode 061Send us a textRace Director Ron Knoll joins us on the podcast this week to talk about some races and what all it takes to put a race on.Check out his races here:Bear Lake Tri and DuArmed Services MarathonGrand Haven TriathlonSupport the show2023-02-261h 16I Don't Know RunningGregg and Dennis join us so Listen and Learn! | Episode 060Send us a textWe have some experienced runners join us on this podcast and they have seen a lot. Listen and learn as they share some things on how they've made running fun and enjoyable for so many years. Support the show2023-02-191h 18I Don't Know RunningGroundhog Day Marathon (and half) Review!! | Episode 059Send us a textWe sit down and discuss the last weekends Groundhog Day Marathon, Half-Marathon and the 1/6th Marathon World Championship. Freezing temps, snow packed trails, some whiskey shots, boos and more. Checkout our YouTube channel here. Click the like, subscribe and share it with someone! Thanks so much. Support the show2023-02-1237 minI Don't Know RunningWhiskey, Rolling, Running and Mt. Everest | Episode 058Send us a textJoin us as we discuss what all these have in common with Patrick Dunning of the West Michigan Whiskey Rollers. They have a couple or races local to Grand Rapids, MI. Check out there website.Support the show2023-02-0546 minI Don't Know RunningGrand Rapids Marathon Race Director Marathon Don | Episode 057Send us a textWe talk with Marathon Don, race director for the Grand Rapids Marathon and the Groundhog Marathon. He shares some of what it took to start his first Marathon and how that transitioned into starting more. Sign up for the Groundhog MarathonSign up for the Grand Rapids MarathonSupport the show2023-01-291h 10I Don't Know RunningExciting News for the I Don't Know Running Podcast | Episode 056Send us a textWe have some fun and exciting things happening for the I Don't Know Running podcast in 2023...and it starts here! Join us on the adventure. Support the show2023-01-2240 minI Don't Know RunningBen Braman shares what it's like to be a Trail Builder | Episode 055Send us a textAdventure racer and Ultra Runner Ben Braman shares his journey to becoming a pioneer trail builder in Kentucky. See what it takes to dig in and build a trail where one does not exist. He has a real passion for his work and for his town and area. Support the show2023-01-151h 17I Don't Know RunningStryd pod...what is it and what can it do for your running | Episode 054Send us a textWe have Brad Pruim join us again on this episode to ask him some questions about the Stryd foot pod. Check out the Stryd Pod for measuring power during your run. We dive in a little deeper and see what this little thing can do for your running. Support the show2023-01-081h 07I Don't Know RunningHappy New Year!! What's going to happen to the podcast in 2023?? | Episode 053Send us a textWe talk about what happened in 2022 and we discuss what's going to happen to the podcast in 2023. Support the show2023-01-0152 minI Don't Know RunningMerry Christmas!! Catra Corbett joins us for her birthday! | Episode 052Send us a textWe talk with Catra Corbett about her story and a lot more! This is a great discussion of everything life and running. Real, raw and vulnerable is all over this discussion. I hope you enjoy it and share it with someone. Catra Corbett websiteCatra's book Reborn on the RunSupport the show2022-12-251h 43I Don't Know RunningTalk about some Stupid Ideas! Let's talk to Matt Frazier | Episode 051Send us a textMatt has a LOT of stupid ideas. We talk about just some of those today. Be sure to check out Matt's Stupid Ideas web page or his Facebook page to see more. Support the show2022-12-181h 28I Don't Know RunningUltra distance runner and Alpine climber Jack Ogilvie | Episode 050Send us a textWhat's it like to run your first ultra? What's it like to hike and climb up mountains? We talk about both of those things in this weeks episode. Support the show2022-12-111h 25I Don't Know RunningWe talk with Functional Nutritionist Christy Middleton | Episode 049Send us a textChristy Middleton of Kaizen Life Nutrition joins us to talk about nutrition in life and in sports. We take a 30,000 foot view of some things tied to how we eat and how that affects the body when we train, race and just live life. Be sure to check out Kaizen Life Nutrition and send Christy a message if you have any questions of just want to learn more. Support the show2022-12-041h 15I Don't Know RunningTurkey Trots to Dreaming of Black Friday Half Marathons and more | Episode 048Send us a textWe have dreams...like so many others. Let's discuss some Turkey Trots and much much more. Don't forget to give thanks for all the blessings in your life and reach out to someone and let them know how much they mean to you. Give tons of grace and understanding in the busy holiday season. Thank you all for listing and being a part of this podcast. Support the show2022-11-2741 minI Don't Know RunningDads and Daughters and Running | Episode 047Send us a textThis week, we take a little road trip back home...to where it all started. We sit down with Nicole's dad and talk about what got him started and what got Nicole into running. In turn, that got a lot of us excited and into running as well. Support the show2022-11-2049 minI Don't Know RunningWe join Martha from the Martha Runs the World podcast | Episode 046Send us a textMartha from the Martha Runs the World podcast reached out to have us join her on the podcast. This is that interview. Be sure to check out her podcast by clicking the link below.Martha Runs the World Podcast Support the show2022-11-131h 09I Don't Know RunningFrom health insurance discounts to aspirations of running Boston | Episode 045Send us a textWe talk with Marc Vander Kooi about how he went from running to get better health insurance costs, to hopefully one day qualifying for the Boston Marathon. Support the show2022-11-061h 02I Don't Know RunningWe talk with the founder of Orange Mud, Josh Sprague | Episode 044Send us a textJosh Sprague joins us by phone from Texas to talk about what started Orange Mud and a WHOLE lot more. Check out Orange Mud for all your hydration needs. They have some amazing gear to keep you hydrated while running. Also check out the Transition Wrap which is an awesome piece of gear for more than just running. Check out Seven Clay for amazing custom company gear. Support the show2022-10-301h 34I Don't Know RunningLet's talk about My Team Triumph | Episode 043Send us a textWe've talked about My Team Triumph several times on the podcast. Who better to have join us than one of the founding members of the organization?Want to get involved? Click the link to My Team Triumph West Michigan.Want to join us at the MTT Ball and meet some of the captains and angels? Click the link to purchase a ticket and help an amazing organization. Support the show2022-10-2350 minI Don't Know RunningWhat is it like to race the World Championship Ironman triathlon? | Episode 042Send us a textIn this episode we talk with World Championship Ironman competitor Brad Pruim. He'll also dive into his training and how that's evolved over the years. Support the show2022-10-161h 30I Don't Know RunningSaturday Morning Run Chat...Join Us | Episode 041Send us a textWe rehash some thoughts about being happy with where you're at and why we're even doing this podcast. Support the show2022-10-0931 minI Don't Know RunningWorld records in running are getting broken!! | Episode 040Send us a textWe talk about a couple world records broken in this episode. Starting with Eliud Kipchoge's marathon world record and moving on to Aleksandr Sorokin's 24-hour world record. We talk about just how fast they were running and it's insane!Also click the link to learn more about myTEAM TRIUMPH and see how you can get involved like Mitch is doing at the Grand Rapids Marathon in a couple weeks. Support the show2022-10-0239 minI Don't Know RunningMatt and Linnae join us to talk about The Marquette Trail 50 | Episode 039Send us a textMatt and Linnae join us this week to talk about their experience with running The Marquette Trail 50k. One of my favorite races to do, The Marquette Trail 50 is one to put on your list to go do. https://www.marquettetrail50.com/Support the show2022-09-251h 17I Don't Know RunningMitch returns from the John Muir Trail | Episode 038Send us a textMitch is back and we talk about his time on the John Muir Trail. We'll also give some updates on where we are with running and what we're looking forward to next year. Support the show2022-09-181h 06I Don't Know RunningLet's get Funky!! | Episode 037Send us a textWhat happens when you find yourself in a running funk or rut? You need to get out of it. We chat a little bit about what happens when you find yourself there...like we are...and some ways to dig yourself out. Support the show2022-09-1129 minI Don't Know RunningLet's do some quick updates....and where's Mitch again? | Episode 036Send us a textWe talk about what's happening lately and where Mitch is on his hike of the John Muir Trail. Also some updates from my training and what my plans are for my next 100 miler. Support the show2022-09-0426 minI Don't Know RunningThe journey of 2,190+ miles of the Appalachian Trail with Joe and Linda | Episode 035Send us a textWe talk with Joe and Linda about their thru-hike of the Appalachian trail. So many stories and memories shared in this episode. For more info check out the Appalachian Trail Conservancy webpage at: https://appalachiantrail.org/Support the show2022-08-281h 38I Don't Know RunningWe talk to "The Pusher" | Episode 034Send us a text"The Pusher" has joined us this week. So many people have been coaxed into races by this guy. He's a special friend to us and so many others in the endurance arena. Support the show2022-08-2143 minI Don't Know RunningWe have a chat with some "Seasoned" runners | Episode 033Send us a textWe talk with some experienced runners who have been a part of the boom in running. They have a love and passion for running and love to share it. Let's chat with Ron and Steve. Support the show2022-08-141h 11I Don't Know RunningTraining runs matter...ouch that hurt today | Episode 032Send us a textLet's talk about what happens when you don't get your training in. Lewis runs the Riley Trails Marathon and it was rough. Here's the link for Egress Endurance and the Riley Trails Marathon: https://www.egressendurance.com/Support the show2022-08-0739 minI Don't Know RunningWe get interviewed this week | Episode 031Send us a textWe have a special guest joining us in studio today to turn the table and give us some questions on running from a different perspective. Support the show2022-07-311h 04I Don't Know RunningWhere's Mitch and who are we talking to this week? | Episode 030Send us a textWe get to have a great time talking with some very good friends and endurance athletes. We talk about Triathlons, running, and what got them into the sport. Support the show2022-07-241h 03I Don't Know RunningLet's talk about summer heat and running!! | Episode 029Send us a textIn this episode we talk about running in the summer time and dealing with the heat and sun. We'll discuss different approaches to clothing options and more. Support the show2022-07-1733 minI Don't Know RunningWe sit down with Shawn H&K | Episode 028Send us a textIn this episode we sit down with a friend and multi Ironman finisher Shawn HKos. She's not afraid of taking on things she's never done even if she should be. Support the show2022-07-1059 minI Don't Know RunningWe talk Western States and 100 milers | Episode 027Send us a textWe dive into Western States a little and cover the top 3 finishers for the men and women. We also talk about what it takes to run a 100 miler race. The training, gear, prep for the race and race logistics and more. Support the show2022-07-031h 10I Don't Know RunningWe all hate tech issues... | Episode 026Send us a textWell we get hit with some equipment issues this week. What has been an awesome piece of equipment failed on us this week. We had two guest's lined up too! So sorry for the delay this week but be sure, these discussions will be worth waiting for. Support the show2022-06-2608 minI Don't Know RunningWe are on location at Charlevoix Marathon | Episode 025Send us a textIn this episode we are on location at the Charlevoix Marathon. We will talk with Dan and Rob about running, things we are learning and of course, the Charlevoix Marathon. Support the show2022-06-1931 minI Don't Know RunningBayshore Recap, Health issues, Injury's and more | Episode 024Send us a textWe cover a lot in this episode. Race recaps from Bayshore Marathon to Mohican 100. Injuries and what's ahead. Oh yeah...can't forget that Western States is just around the corner!! Support the show2022-06-121h 01I Don't Know RunningSpecial Episode | Episode 023Send us a textIn this episode we have a little fun at our own expense. We don't mind sharing our little mistake with you all. Sit back relax and listen to our flub ups and frustrations with recording some episodes. Support the show2022-06-0513 minI Don't Know RunningWe continue our discussion with Tony and explore his Western States experience | Episode 022Send us a textIn this episode we talk more with Tony and his experience at Western States and more additionally his experience with some of the response he got to getting in. Support the show2022-05-291h 26I Don't Know RunningWe chat with Tony Nguyen aka Endorphin Dude Pt 1 | Episode 021Send us a textThis episode is a discussion with Tony Nguyen who has an incredible story of couch to ultra runner. Tony has so much love and excitement for all things running and encouraging others in there walk to be more healthy. Support the show2022-05-2259 minI Don't Know RunningMore salt please? | Episode 020Send us a textIn this weeks episode we discuss some running experiences over the last couple weeks. Also we run the River Bank Run and talk about it and other training. Support the show2022-05-1543 minI Don't Know RunningA Mother Runner special! | Episode 019Send us a textIn this episode we have an amazing special with some amazing special guests. We get to hear from some mothers and their experience with running and being mothers. Really hope you enjoy this episode and the special guests. Support the show2022-05-0850 minI Don't Know RunningWhat happened in April?? | Episode 018Send us a textWe had a busy April. In this episode we'll talk about some running experiences we had in April. Between races and vacations, we'll share how things played out on the roads and by the ocean. Support the show2022-05-0145 min