Shows
The RunThrough Coach's PodcastThe RunThrough Coach's Podcast: A New Chapter BeginsIn this episode, Lewis Moses shares an exciting update on the evolution of our coaching journey as New Levels Coaching officially becomes RunThrough Coach. Lewis walks through the next chapter of the podcast, the vision for a more connected running community, and the powerful new tools we’re bringing to runners everywhere.You’ll hear how the podcast is rebranding as The Run Through Coach's Podcast, while staying true to its mission: to inspire, educate, and support runners of all levels. Lewis also unveils what’s coming with the brand-new Run Through Coach...
2025-11-1410 min
The RunThrough Coach's PodcastEpisode 57 - UTMB SPECIAL: How is Gemma Hillier-Moses feeling ahead of her 100K DEBUT at CCC? #ultrarunning🎙️ Episode 57, New Levels Coaching Podcast W/ Gemma Hillier - Moses This week, host Lewis Moses is joined once again by Gemma Hillier-Moses as they take you behind the scenes of Gemma's training in the Alps as she prepares for UTMB week and the challenge of the CCC.They reflect on past experiences, the lessons learned on the trails, and the unique demands of racing in the mountains, from managing elevation to pacing over tough terrain. Gemma also shares insights from her recent HOKA camp, where she trained alongside elite athletes and discovered the importance of balan...
2025-08-1852 min
The RunThrough Coach's PodcastEpisode 56 - Keira D’Amato: From INJURY to U.S. MARATHON Record Breaker | Don’t Call It a Comeback #inspiration🎙️ Episode 56, New Levels Coaching Podcast W/ Keira D'AmatoIn this episode of the New Levels Coaching Podcast, host Lewis Moses is joined by elite marathoner Keira D'Amato, whose journey is nothing short of remarkable.From high school standout to stepping away from competitive running, Keira returned to the sport later in life — and made history by breaking the U.S. women's marathon record. Her story is one of resilience, reinvention, and redefining success on her terms.In this conversation, Keira shares:🏃♀️ The emotional highs and lows of her unique running journey🇺🇸 How she...
2025-08-041h 03
The RunThrough Coach's PodcastEpisode 55 - How TRAVEL & TRAILS Transformed Bertie Houghton’s Running Career & lead him to HIS SECOND GB VEST!🎙️ Episode 55, New Levels Coaching Podcast W/ Bertie HoughtonIn this episode of the New Levels Coaching Podcast, host Lewis Moses sits down with Bertie Houghton, a passionate trail runner whose journey took him from the UK to the mountains of France. What started as a lifestyle shift turned into a full embrace of the trail running world — and a path to the top of the sport.Bertie opens up about his move abroad, the rediscovery of his athletic fire, and the importance of surrounding yourself with a supportive community. From training on technical terrain to masteri...
2025-07-211h 14
The RunThrough Coach's PodcastEpisode 54 - An OLYMPIANS advice: CONTROL these things to mentally prepare for YOUR NEXT RACE W/ Sonia Samuels🎙️ Episode 54, New Levels Coaching Podcast W/ Sonia SamuelsIn this episode, Olympic marathoner Sonia Samuels joins guest host Matt Long to share her incredible journey — from her recent performances to standing on the start line at the 2016 Rio Olympics.Sonia opens up about the power of mental preparation, the psychology behind elite racing, and how athletes can stay in control when the pressure is on. She dives into lessons learned from racing at the highest level and offers practical advice for anyone looking to perform at their best on race day.Whether you're chasing...
2025-07-0734 min
The RunThrough Coach's PodcastEpisode 53 - What does DURABILITY DEFICIT mean & HOW YOU can RELATE it to your PERFORMANCE GOALS! W/ Matt Long🎙️ Episode 53, New Levels Coaching Podcast W/ Matt LongIn this episode, Lewis Moses is joined by long-time NLC coach Matt Long for a deep dive into one of the most talked-about topics in endurance training: durability.Known as the "Ant & Dec" of the running world at track nights, Lewis and Matt reunite to unpack what durability really means—especially in the context of marathon and long-distance performance. Is it about longevity in the sport? Is it specific to event-based resilience? And how can coaches and athletes apply the latest science to build better training strategies?Ma...
2025-06-251h 01
The RunThrough Coach's PodcastEpisode 52 - From CONTENT CREATOR to 2:16 MARATHONER, Cole Gibbens' BREAKTHROUGH race at the #LondonMarathon!🎙️ Episode 52, New Levels Coaching Podcast W/ Cole GibbensIn this inspiring episode, host Lewis Moses sits down with Cole Gibbens—YouTuber, osteopath, and rapidly rising marathon star—who took the running world (and the streets of London) by storm at the 2025 TCS London Marathon, finishing 25th overall and 2nd off the mass start with a jaw-dropping 2:16:52. 🔥🎙️ What you’ll hear in this episode:How Cole smashed PBs in the 5k, 10k, and half marathon leading into LondonThe mindset shift that helped him outperform expectations in the heatBalancing content creation, family life, and elite trainingCandid reflections on nutr...
2025-06-1151 min
The RunThrough Coach's PodcastEpisode 51 - Why TRAINING CAMPS WORK & HOW they could BENEFIT YOUR TRAINING! W/ NEW NLC Coach Sam Goodchild!🎙️ Episode 51, New Levels Coaching Podcast W/ Sam GoodchildWelcome back to the podcast that brings education and inspiration to the endurance world—so you can literally go away and run with it! 🏃♂️💥In this episode, host Lewis Moses is joined by NLC’s newest coach, Sam Goodchild, for a deep dive into our recent warm-weather training camp in Portugal. Sam joined the team in early 2025 and has already made a big impact.💬 What you’ll hear in this episode:Behind the scenes of NLC’s Portugal training camp 🇵🇹The benefits of warm-weather training 🌞Sam’s journey so far wit...
2025-05-2854 min
The RunThrough Coach's PodcastEpisode 50 - UNREAL PERFORMANCES! London Marathon Special W/ NLC PERFORMANCE ATHLETES Lucy Jones & Charlie Davis!🎙️ Episode 50 - NLC PERFORMANCE ATHLETES Lucy Jones & Charlie Davis! | New Levels Coaching PodcastWelcome to a landmark 50th episode of the New Levels Coaching Podcast, hosted by NLC founder Lewis Moses. This episode celebrates one of the biggest moments in the endurance calendar—the 2025 London Marathon—and the incredible performances of two of our own NLC Performance Team Athletes, Lucy Jones and Charlie Davis!🔥 With London breaking records and delivering an unforgettable atmosphere, we’re diving into what it was like to race through the capital’s iconic streets. Lucy claimed victory in the female mass...
2025-05-141h 14
The RunThrough Coach's PodcastEpisode 49 - What is LEAKY GUT & How can YOU TRAIN YOUR GUT ahead of your NEXT RACE? W/ Jonny Carter🎙️ Episode 49 - New Levels Coaching PodcastWelcome back—or welcome to—another episode of the New Levels Coaching Podcast, the show that brings the endurance world tons of inspiration and education, so you can literally go away and run with it 🏃♂️💥As always, host Lewis Moses, founder here at NLC and coach to some of the best track, road, and ultra-trail runners in the game.This week, Lewis is joined by nutritional therapist and elite masters athlete, Jonny Carter. Now, Jonny isn’t just passionate about performance—he lives it. And this episode? We’re diving...
2025-04-3059 min
The RunThrough Coach's PodcastEpisode 48 - How to PREPARE for your NEXT MARATHON, with TIPS & TRICKS from OLYMPIAN & NLC Coach Aly Dixon!🎙️ New Levels Coaching Podcast | Episode with Olympian & Coach Ali DixonWelcome (or welcome back!) to the New Levels Coaching Podcast – with Lewis Moses – NLC founder and ultra, trail, track, and road running coach – and this week, he’s joined by none other than fellow NLC coach and former Team GB Olympian, Ali Dixon.Ali brings a wealth of marathon knowledge and experience to the table. With marathon season in full swing, we thought this was the perfect time to explore her story and share her insights.In this episode, we cover:🥇 Ali’s journey to...
2025-04-1655 min
The RunThrough Coach's PodcastEpisode 47 - How GEMMA HILLIER-MOSES took UTMB VICTORY IN Chianti & The PLAN that she EXECUTED!In this episode of the New Levels Coaching Podcast, host Lewis Moses is joined by Gemma Hillier-Moses to discuss her recent victory at UTMB Chianti race and the training that led up to it. They explore the importance of recovery, managing illness, and the strategies for preventing sickness before races. The conversation also delves into travel tips for runners and the insights gained from their training camp in Gran Canaria, emphasizing the significance of adapting training to improve performance. In this conversation, Gemma discuss the intricacies of preparing for an ultra trail...
2025-04-0252 min
The RunThrough Coach's PodcastEpisode 46 - From Prison to Professional Athlete. The story of John McavoyTitle: BONUS EPISODE - Athlete Special with John McavoyWelcome to the New Levels Coaching Podcast. As coaches, we want to share our knowledge and expertise with the running, triathlon and endurance sports community.Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!Episode 46 - BONUS EPISODE - Athlete S...
2025-03-271h 04
The RunThrough Coach's PodcastEpisode 45 - Athlete Special - Helen Garth and Living With & Beyond CancerLewis, host of the New Levels Coaching podcast, is joined by one of his athletes, Helen Garth, who shares her inspiring journey. Helen, a dedicated marathon runner and member of Team NLC, saw her life turned upside down in October 2023 when she received a life-threatening cancer diagnosis. In this emotional episode, Helen opens up about her experience, resilience, and the lessons she's learned along the way—offering something powerful for everyone to take from her story.We hope you enjoy the podcast and if you would like to find out more about our 1:1 coaching services you can do...
2025-03-071h 04
The RunThrough Coach's PodcastEpisode 44 - Unlocking the Norwegian Method with Brad CulpIn this episode, Lewis is joined by Brad Culp, the author of The Norwegian Method, to uncover the game-changing endurance training approach that’s taking the sports world by storm.Brad breaks down the science behind polarized training, why it's transforming how athletes train, and how anyone—whether you're a beginner or an elite athlete—can use these principles to boost performance and break through plateaus. If you're ready to take your training to the next level, this episode is packed with actionable advice.Don't miss out on these key insights that could redefine your endura...
2025-02-141h 06
The RunThrough Coach's PodcastEpisode 43 - The Endurance Speaker Series with Kriss HendyThis week Lewis chats to Kriss Hendy from Strength for Endurance who talks us through the concept behind the Endurance Speaker Series. Lewis & Kriss speak about why this is so important for the running community and how people can benefit from it. Kriss looks back on his own experiences, shares his journey and applies this to the importance of shared learning and a multi disciplinary approach. We hope you enjoy the podcast and if you would like to book your spot at the series in 2025, you can find out all of the details here:https://w...
2025-01-2354 min
The RunThrough Coach's PodcastEpisode 42 - New Year Goals with NLC Founders Gemma & LewisHappy New Year! We are back with a bang 💥 and we wanted to update the NLC community with everything there is to look forward to in 2025.Gemma and Lewis take a quick look back on racing before looking forward. They talk about goal setting and their goals for the year and provide and look forward to a packed NLC calendar, which has lots of excitement in it! We hope you enjoy the first episode of 2025 and we can’t wait to bring you lot’s more exciting episodes throughout the year.If you would like to find...
2025-01-1140 min
The RunThrough Coach's PodcastEpisode 41 - Athlete Stories - Winter Spine Special with Dave RileyIn Episode 41, Lewis is joined by one of his athletes, David Riley who will take on the Winter Spine race for the third year in a row, in January 2025. Dave who has two ‘completions’ of the Spine will be looking to knock up to 24 hours off his previous best time in 2025.Lewis speaks to Dave about his early years and Dave is very open about being bullied and how that encouraged him to find sport and exercise. Dave continues to push boundaries and his story is inspiring to many, so we hope you can find lots of insp...
2024-12-2056 min
The RunThrough Coach's PodcastEpisode 40 - Coaches Christmas Cracker SpecialWelcome to the New Levels Coaching Podcast. As coaches, we want to share our knowledge and expertise with the running, triathlon and endurance sports community.Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!Episode 40 - Coaches Christmas Cracker SpecialIn episode 40 our coaches get together for a Christmas...
2024-12-1248 min
The RunThrough Coach's PodcastEpisode 39 - Phil Sesemann & Valencia MarathonWelcome to the New Levels Coaching Podcast. As coaches, we want to share our knowledge and expertise with the running, triathlon and endurance sports community.Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!Episode 39 - Phil Sesemann & Valencia MarathonIn episode 39 Lewis is joined by Team GB Olympic...
2024-11-281h 07
The RunThrough Coach's PodcastEpisode 38 - Suunto & The Launch of Zone SenseWelcome to the New Levels Coaching Podcast. As coaches, we want to share our knowledge and expertise with the running, triathlon and endurance sports community.Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!Episode 38 - Suunto & The Launch of ZoneSenseIn episode 38 Lewis is joined by Janne Kallio...
2024-11-141h 03
The RunThrough Coach's PodcastEpisode 37 - Athlete Story - NLC Athlete Jamie WrightWelcome to the New Levels Coaching Podcast. As coaches, we want to share our knowledge and expertise with the running, triathlon and endurance sports community.Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!Episode 37 - Athlete Story, Team NLC Athlete Jamie WrightIn episode 37 Lewis is joined by...
2024-10-3155 min
The RunThrough Coach's PodcastEpisode 36 - Discussing Running Injuries, Running Biomechanics & Running shoes with founders of True Motion.Welcome to the New Levels Coaching Podcast. As coaches, we want to share our knowledge and expertise with the running, triathlon and endurance sports community.Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!Episode 36 - Discussing Running Injuries, Running Biomechanics & Running Shoes with founders of True Motion.In...
2024-10-171h 03
The RunThrough Coach's PodcastEpisode 35 - Athlete Stories: Gemma Hillier-Moses’ UTMB ReflectionsWelcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community.Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!Episode 35 - Athlete Stories: Gemma Hillier-Moses UTMB ReflectionsIn episode 35 Lewis is joined by his...
2024-10-031h 02
The RunThrough Coach's PodcastEpisode 34 - Nutrition & Fuelling with Dr Debbie SmithWelcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community.Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!Episode 34 - Nutrition & Fuelling with Dr Debbie SmithIn episode 34 Lewis is joined by Dr...
2024-09-1955 min
The Bible in ContextEp 50: Rebekah's Moses-Like Deliverer Gen 24 Part 1As Abraham's servant goes to find a bride of Isaac, instresting similarities are created between him and Moses. This end-cap on the Abraham story works to solidify the hope and expectations of the reader.Email us your questions and comments! thebibleincontextpodcast@gmail.comThe Bible in Context Podcast — Mercy Hill Church (mercyhillshep.org)Passages read from the ESV by Crossway 2001Music: Royal by Slenderbeats
2024-08-2925 min
The RunThrough Coach's PodcastBONUS EPISODE - UTMB 2024 Race Previews from ChamonixA BONUS episode of the New Levels Coaching Podcast brought to you from Chamonix, France.BONUS Episode - UTMB 2024 Race Previews from ChamonixIn this bonus episode Lewis is joined by one of the athletes he coaches, RunThrough Trails Podcast co-host & Team GB international trail/mountain athlete; James Tilley. They digest everything UTMB week and look ahead to the 3 main races. The OCC (50k), The CCC (100k) and UTMB (100m) including the race favourites, their top picks and British interest in the World Series Finals.We hope...
2024-08-2633 min
The RunThrough Coach's PodcastEpisode 33 - James Tilley Athlete Special & OCC by UTMBYoutube Video Title: James Tilley - Athlete Special & OCC by UTMBWelcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community.Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!
2024-08-2355 min
The RunThrough Coach's PodcastEpisode 32 - NLC Coach Special: Aaron ScottWelcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community.Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!Episode 32 - NLC Coach Special: Aaron ScottIn episode 32...
2024-08-081h 17
The RunThrough Coach's PodcastEpisode 31 - The Olympic GamesWelcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community.Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!Episode 31: The Olympic GamesIn episode 31 Lewis is joined...
2024-07-2654 min
The RunThrough Coach's PodcastEpisode 30 - How To Train When On Holiday!Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community.Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!Episode 30: How To Train When On Holiday!In episode 30...
2024-07-1246 min
The RunThrough Coach's PodcastEpisode 29 - Training Zones & Understanding Physiology for PerformanceWelcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community.Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!Episode 29: Training Zones & Understanding Physiology For PerformanceIn episode 29...
2024-06-131h 15
The RunThrough Coach's PodcastEpisode 28 - BONUS EPISODE!! Euro Trail & Mountain Champs & NLC SuccessWelcome to the New Levels Coaching Podcast. As endurance coaches we want to share our knowledge and expertise with the endurance World and in particular the Running, Trail Running and Triathlon communities.Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!Episode 28: BONUS EPISODE!!! Euro Trail & Mountain Champs...
2024-05-3046 min
The RunThrough Coach's PodcastEpisode 27 - Working On Your Mental FitnessWelcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community.Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!Episode 27: Working On Your Mental Fitness with Stuart Holliday....
2024-05-231h 01
The RunThrough Coach's PodcastEpisode 26 - Celebrating The Sub 4min MileWelcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community.Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!Episode 26: Celebrating Sir Roger Bannisters Sub 4min miles 70 years on!
2024-05-0354 min
The RunThrough Coach's PodcastEpisode 25 - The Marathon World Record with Paula RadcliffeIn this very special podcast episode, the greatest female marathon runner of all time, Paula Radcliffe, shares with us how she managed to break the women's World Record and what it took to do that.We are delighted to have Paula coming on board as a coach ambassador with New Levels Coaching and we are excited to launch the first ever Paula Radcliffe Marathon Academy. We want to share Paula's knowledge & expertise with the wider running community, to help runners of all abilities, run their best marathons.She changed the game when...
2024-04-181h 01
The RunThrough Coach's PodcastEpisode 24: Running Your Best 5k!Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community.Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!Episode 24: Running Your Best 5km with Gemma & LewisIn episode 24 Lewis is...
2024-04-111h 00
The RunThrough Coach's PodcastEpisode 23: TOM EVANS’ 2024 Race plan inc UTMBWelcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community.Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!Episode 23: TOM EVANS’ 2024 RACE PLAN inc UTMBIn episode 23 Le...
2024-03-2859 min
The RunThrough Coach's PodcastEpisode 22 - Strength & Conditioning for Endurance Runners of All AbilitiesWelcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community.Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!Episode 22: STRENGTH TRAINING FOR ENDURANCE ATHLETES OF ALL ABILITIES...
2024-03-1456 min
The RunThrough Coach's PodcastEpisode 21 - Training & Racing In The HeatWelcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community.Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!Episode 21: TRAINING AND RACING IN THE HEAT with DOUG STEWART
2024-02-281h 01
The RunThrough Coach's PodcastEpisode 20 - Finding Your Running Mojo & Our Love for RunningWelcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community.Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!Episode 20: Finding Your Running Mojo & Our Love for Running...
2024-02-1551 min
Word and JourneyThe Demon Dialogues - Screwtape Letters Commentary, Volume 2 We’re back with more thoughts on The Screwtape Letters by C.S Lewis.
Moses and Stephanie pull out their writer and editor lenses to talk about the writing - and proper reading - of the text. We consider genre, subculture, the narrator’s voice, and share thoughts to consider when writing about the spiritual world in general. Above all, we remember that this book is speculative; we don’t actually know what it’s like to be a purely spiritual being.
Then we cover a few more letters. Screwtape advises Wormwood on how to take Hum...
2024-02-0559 min
The RunThrough Coach's PodcastEpisode 19 - How Hard Should You Be TrainingWelcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community.Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!Episode 19: How Hard Should You TrainIn this weeks...
2024-02-011h 00
The RunThrough Coach's PodcastEpisode 18 - Is Less Sometimes More? With Coach Alex HainsWelcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community.Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!Episode 18: Is Less Sometimes More?In this weeks episode...
2024-01-1854 min
The RunThrough Coach's PodcastEpisode 17 - New Year & Planning Your Spring MarathonWelcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community.Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!Episode 17 - New Year & Planning Your Spring MarathonIn this weeks episode NLC founders Lewis...
2024-01-0458 min
The RunThrough Coach's PodcastEpisode 16 - The Story So Far with NLC Founder Lewis MosesWelcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community.Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!Episode 16: Reflections of the Podcast in 2023In this weeks...
2023-12-2713 min
The RunThrough Coach's PodcastEpisode 15 - How To Train Over ChristmasWelcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community.Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!Episode 15: How To Train Over ChristmasIn this weeks episode coaches Lewis...
2023-12-2051 min
The RunThrough Coach's PodcastEpisode 14 - European XC & Learning From The ElitesEPISODE 14: European XC & Learning From The ElitesWelcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community.Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!Episode 14: European...
2023-12-1353 min
The RunThrough Coach's PodcastEpisode 13 - Running To Splits or Feel With Coach Matt LongWelcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community.Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!Episode 13: Running To Splits or Feel With Coach Matt LongIn episode 13 Lewis is joined...
2023-12-061h 06
The RunThrough Coach's PodcastEpisode 12 - The Marathon with Sonia SamuelsWelcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community.Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!Episode 12: The Marathon with Sonia SamuelsIn this weeks episode Lewis is...
2023-11-2949 min
The RunThrough Coach's PodcastEpisode 11 - Our Coaching Mistakes & LearningsWelcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community.Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!Episode 11: Our Coaching Mistakes & LearningsIn this weeks episode...
2023-11-2358 min
The RunThrough Coach's PodcastEpisode 10 - Remembering John Nuttall & The Impact Coaches Have On Our LivesWelcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community.Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!Episode 10 - Remembering John Nuttall & The Impact Coaches Have On Our LivesAn unexpected and...
2023-11-1539 min
The RunThrough Coach's PodcastEpisode 9 - Triathlon Tips from NLC Coach Kirsty HillierWelcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community.Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!Episode 9: Triathlon Tips from NLC Coach Kirsty HillierIn...
2023-11-0848 min
The RunThrough Coach's PodcastEpisode 8 - Picking Your Races & Our Best NLC MomentsWelcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community.Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!Episode 8: Picking Your Races & Our Best NLC MomentsIn this weeks episode Lewis is joined...
2023-11-0148 min
The RunThrough Coach's PodcastEpisode 7 - Balancing Your Training with RunThrough UK Co-Founder Matt WoodWelcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community.Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!Episode 7: Balancing Your Training with RunThrough UK Co-Founder Matt Wood
2023-10-2549 min
The RunThrough Coach's PodcastEpisode 6 - The Importance of Rest & Recovery with Dr Matt LongWelcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community.Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!Episode 6 - The Importance of Rest & Recovery with Dr Matt LongIn...
2023-10-2047 min
The RunThrough Coach's PodcastEpisode 5 - The Long Term PlanWelcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community.Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!Episode 5: The Long Term PlanIn this week's episode NLC founders, Lewis & Gemma discuss the...
2023-10-1241 min
The RunThrough Coach's PodcastEpisode 4 - Trail Running & UTMBWelcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community.Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!In Episode 4 Lewis is joined by Team NLC athlete Justin Page, who has been on his own...
2023-10-0635 min
The RunThrough Coach's PodcastEpisode 3 - Dealing with InjuriesWelcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community.Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!Episode 3: Dealing with InjuriesIn this weeks episode Lewis...
2023-09-2757 min
The RunThrough Coach's PodcastEpisode 2 - Planning!! With coach Jethro McGrawWelcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community.Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!In episode 2 NLC founder Lewis Moses is joined by the new head of coaching Jethro McGraw, where...
2023-09-2052 min
The RunThrough Coach's PodcastEpisode 1 - The Founders StoryEpisode 1: The Founders StoryIn this week's episode Lewis is joined by his Wife Gemma Hillier-Moses, Co-Founder of New Levels Coaching, who has been invited on to host the first ever episode. Gemma chats to Lewis about the WHY behind NLC and the tough decisions he had to make when setting up the business. Together they discuss what coaching means to athletes and how it can have a significant impact on people's lives. We hope you enjoy the episode, be sure to leave us any feedback as we would love to hear from our amazing c...
2023-09-1340 min
Wellness and Wanderlust111. Restoring Your Health Through Intermittent Fasting with Laurie LewisWhat is intermittent fasting, and how can it benefit our metabolism, hormone health and other areas of wellness? Our guest is Laurie Lewis, a certified health coach who combines her knowledge of nutrition with deep research and practice of time restricted eating. When Laurie first entered menopause, she experienced brain fog, sudden weight gain, memory loss and more. After four years of struggle, she finally stumbled upon intermittent fasting, which ultimately lifted the fog for her and caused her to feel more like herself.We talk about the myths behind intermittent fasting and how we c...
2022-11-241h 08
Getting to the Top!Marsha Lewis. Co-Founder/Managing Director of LCI Consulting Inc.Marsha Lewis is a phenomenon who is at the heart of leadership development in the Caribbean. If there’s a major brand in the region she’s supported them in their talent development or executive recruitment. As much as that provides a great span of control it’s a huge responsibility. Their work can help us as leaders understand how we develop ourselves for leadership hone our skills on a regular basis and get more diversity at the helm of organizations. Marsha’s fierce wholehearted passion allows her to lead her organization without apologies while realizing the role that she plays in...
2022-09-2638 min
The Runner RetreatEpisode 14 - Graham Green live from Morzine RetreatInspirational people in inspirational locations; Lewis Moses catches up with Graham Green live from our Morzine Retreat. Graham Green is an inspiration, in 2015 Graham set himself the challenge of winning the V50 category at the 2015 London Marathon. A challenge he achieved, running an extremely impressive time of 2:31:56. The same day, his son ran 2:30:09 and together they broke the World Record for the fastest father and son combined marathon time! Graham shares details about how he achieved this goal and how he approaches training and keeps himself motivated.
2022-08-151h 14The Runner RetreatEpisode 13 - From Mum to MarathonHow to get back to running a Marathon after becoming a mum. Lewis Moses catches up with fellow New Levels Coaching coach Kirsty Hillier to discuss how she returned to running after having a baby, to run the 2021 Manchester Marathon.Kirsty discusses the importance time managemet, how she became flexibile in her training approach, and the benifits of cross training. She also touches on the external pressures there can be to return to running as soon as possible, and how she took her time, ensuring her body was fully recovered and ready t...
2022-07-1527 minThe Runner RetreatEPISODE 12 - Marathon cycles, rest and recovery & upcoming retreats- How to plan in rest and recovery between marathons cycles- Up coming Runner Retreats The Runner Retreat is the podcast where we talk to the runners that inspire, influence and educate you on all things running. Brough to you by Matt Wood @MattWoodyWood & @RunThroughUK & Lewis Moses @LewisMosesNLC & @NewLevelsCoaching.
2022-06-1628 min
Black Gold Podcast: Stories of Black Dreamers and DoersNothing But Networking — The Story of Angela LewisIn this episode I interview Angela Lewis, an author and a PR consultant who specializes in booking her clients on podcasts, who lives in Medellin, Colombia. In our conversation, Angela and I discuss the her transition to PR from her previous career as a professional basketball player, she then shares her secret sauce on how she pitches and books exclusive podcasts for her clients, and how accidentally missing a single event completely changed her trajectory in life…for the better.
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2022-03-1856 minThe Runner RetreatEpisode 11 - How runners plan and prioritise their lives- How do you plan your training?- Why do we need to prioritise?The Runner Retreat is the podcast where we talk to the runners that inspire, influence and educate you on all things running. Brough to you by Matt Wood (@MattWoodyWood & @RunThroughUK) & Lewis Moses (@LewisMosesNLC & @NewLevelsCoaching). Follow us on @SportRetreats
2021-11-0326 minThe Runner RetreatEpisode 10 - Do you need to taper or take it easy before a big race?- How did our first Runner Retreat go?- Do you need to taper?- Tips on how to prepare for your major event!The Runner Retreat is the podcast where we talk to the runners that inspire, influence and educate you on all things running. Brough to you by Matt Wood (@MattWoodyWood & @RunThroughUK) & Lewis Moses (@LewisMosesNLC & @NewLevelsCoaching). Follow us on @SportRetreats
2021-09-1323 min
Wellness and Wanderlust44. Finding Our Inner Strength Through Adversity with Kelly LewisIf you've ever had someone tell you you aren't good enough, this episode is for you! Our guest is Kelly Lewis, the founder of Damesly, a boutique women's tour company, and the creator of Go! Girl Guides, the world's first series of travel guidebooks for women. In her new book, Tell Her She Can't: Inspiring Stories of Unstoppable Women, Kelly shares the stories of 35 women who have achieved incredible things in times of adversity. Kelly and I discuss how we can reframe the obstacles in our lives and push past the naysayers, how to find meaning in our struggles...
2021-07-2958 min
TRACK! PodcastTRACK! Episode 32 - Olympic Preview with Lewis MosesThis week on TRACK! we discuss all things running with Lewis Moses. Lewis has had a very successful career as an international athlete and is now a coach at New Levels Coaching, which he founded himself. Lewis has competed at the World Indoor Championships in the 1500m in 2012 and boasts an impressive range of PBs from 3.41 for the 1,500m to 13.47 for the 5,000m. Lewis and George discuss the upcoming Olympic games and Lewis gives his opinion on GB's chances for medals and athletes to watch. Lewis and George also discuss some of the controversial selections for the GB squad...
2021-07-211h 05
Lion's LairProphetic indicators for the last days in the books of Moses (Part 5)This episode is also available as a blog post:
http://biglion.blog/2021/07/05/prophetic-indicators-for-the-last-days-in-the-books-of-moses-part-5/
2021-07-0526 minLion's LairProphetic indicators for the last days in the books of Moses (Part 4)This episode is also available as a blog post:
http://biglion.blog/2021/06/30/prophetic-indicators-for-the-last-days-in-the-books-of-moses-part-4/
2021-06-3021 minLion's LairProphetic indicators for the last days in the books of Moses (Part 3)This episode is also available as a blog post:
http://biglion.blog/2021/06/25/prophetic-indicators-for-the-last-days-in-the-books-of-moses-part-3/
2021-06-2520 minLion's LairProphetic indicators for the last days in the books of Moses (Part 2)This episode is also available as a blog post:
http://biglion.blog/2021/06/22/prophetic-indicators-for-the-last-days-in-the-books-of-moses-part-2/
2021-06-2222 minLion's LairProphetic indicators for the last days in the books of Moses (Part 1)This episode is also available as a blog post:
http://biglion.blog/2021/06/15/prophetic-indicators-for-the-last-days-in-the-books-of-moses/
2021-06-1538 min
Floor Masters podcastUnderstanding SEO To Increase Revenue W/ Lewis VandervalkIf you're in business or around business you've heard the term SEO but not everyone understands what it is or how it works. Today is your lucky day because Lewis Vandervalk, Owner of Blue Crocus Solutions breaks down SEO and shares some tips that you can apply to your business today.Grab your gloves, a notepad, and step into The Masters Class!Visit simplyintricatedesigns.com to book a project.Visit floormastersmerch.com to grab some Floor Masters swag and support the show.
2021-05-061h 03Floor Masters podcastUnderstanding SEO To Increase Revenue W/ Lewis VandervalkIf you're in business or around business you've heard the term SEO but not everyone understands what it is or how it works. Today is your lucky day because Lewis Vandervalk, Owner of Blue Crocus Solutions breaks down SEO and shares some tips that you can apply to your business today.Grab your gloves, a notepad, and step into The Masters Class!Visit simplyintricatedesigns.com to book a project.Visit floormastersmerch.com to grab some Floor Masters swag and support the show.
2021-05-061h 03The Runner RetreatEpisode 9 - What is performance and why is it relevant?- What is performance?- What are some of the areas that performance is relevant to a non-elite runner- How do we value performanceThe Runner Retreat is the podcast where we talk to the runners that inspire, influence and educate you on all things running. Brough to you by Matt Wood (@MattWoodyWood & @RunThroughUK) & Lewis Moses (@LewisMosesNLC & @NewLevelsCoaching). Follow us on @SportRetreats
2021-03-0730 minThe Runner RetreatEpisode 8 - The monkey on your shoulder & getting out your own way!- What are some of the reasons why we DON'T do things- How do you get rid of the monkey on your shoulder, the chimp paradox- Can you trick yourself into doing something good for YOU?The Runner Retreat is the podcast where we talk to the runners that inspire, influence and educate you on all things running. Brough to you by Matt Wood (@MattWoodyWood & @RunThroughUK) & Lewis Moses (@LewisMosesNLC & @NewLevelsCoaching). Follow us on @RunnerRetreatsUK
2021-02-0826 min
Masters ProductionsStraight Ahead & The 606 Club on Solar Radio with China Moses & David Lewis Thursday04th February 2021HAVE A PARTY - LIZZIE DEANE
SAVE YOUR LOVE FOR ME - THEO CROKER FT DEE DEE BRIDGEWATER
WONDERING - LUKE SMITH
HE LION, BRUH BEAR, BRUH RABBIT - CAMILLA GEORGE
BLUES UP & DOWN - LA SECTION RYTHMIQUE
BLAME JERRY - CHINA MOSES
INTERVIEW PT1
HUNGOVER - CHINA MOSES
PRELUDE TO A KISS - BUDDY RICH
LOBBY CALL - CHINA MOSES
INTERVIEW PT2
PUT IT ON THE LINE - CHINA MOSES
SELF LOVE - JOE-ARMON...
2021-02-042h 00
Pardon the Mess: A Christian Parenting PodcastYour medical questions answered with pediatrician Dr. Hillary LewisDo you remember all the questions you asked the pediatrician about your first child? I remember one particular appointment when my daughter was about six weeks old. I showed up at the doctor’s office with a list so long it barely fit in my SUV. The questions seem silly now, but I asked things like: How do I know when to change diaper sizes? (Duh, when the others don’t fit). And how do I know if the crib bedding is overstimulating her? (Thanks a lot, Babywise). Bless my heart, and thank goodness for patient pediatricians. Today we have the chance...
2021-01-2147 minThe Runner RetreatEpisode 7 - Why does it have to be a new year and new me?- Why do we set out to start new habits on January 1st- How to find your inner motivations - Best ways to keep track of your trainingThe Runner Retreat is the podcast where we talk to the runners that inspire, influence and educate you on all things running. Brough to you by Matt Wood (@MattWoodyWood & @RunThroughUK) & Lewis Moses (@LewisMosesNLC & @NewLevelsCoaching). Follow us on @RunnerRetreatsUK
2021-01-0429 minThe Runner RetreatEpisode 6 - How To Form Positive Habits & Why We Should Form Habits- We talk about our habits- How to break bad habits- Why habit formation is good for your running and lifeThe Runner Retreat is the podcast where we talk to the runners that inspire, influence and educate you on all things running. Brough to you by Matt Wood (@MattWoodyWood & @RunThroughUK) & Lewis Moses (@LewisMosesNLC & @NewLevelsCoaching). Follow us on @RunnerRetreatsUK
2020-11-2728 min
The Wellness VibeEp 67: Moses: I Can't Do ItHello and welcome to The Wellness Vibe. In this episode, I'm sharing a song that I came up with about Moses from the Bible. I think we all have 'Moses moments' - where things feel impossible, where we feel unqualified...but God is calling you. And it's your responsibility, your birthright to answer.
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2020-11-1701 minThe Runner RetreatEpisode 5 - Goal Setting, George Gandy & 10 year vision of YOU- We talk about the Loughborough legend George Gandy - We discuss goal setting and the positives and negatives in it- Lewis gives us an insight into how he creates deliverables for himself and others- Looking into the future and looking to the best version of you.- We ask, what do you look like in the future? The Runner Retreat is the podcast where we talk to the runners that inspire, influence and educate you on all things running. Brough to you by Matt Wood (@MattWoodyWood & @RunThroughUK) & Lewis Moses (@LewisMosesNLC & @Ne...
2020-10-3030 min
Ardent Run ClubArdent Run Club: Episode 10 - Lewis Moses - British Champion and Renowned CoachOn this episode, Tomi speaks with another North East based coach - Lewis Moses. He’s the founder of New Levels Coaching and Co-founder of Runner Retreats, with plenty of competing and coaching experience.
Lewis Moses was British Champion of the indoor 1500m in 2012 and got to represent Team GB and Northern Ireland in the World Indoor Champs that year. Lewis shares his experiences racing, training and coaching here on this latest episode. Lots of wisdom and many gems from the coach himself and we get an insight into who Lewis really is, beyond running.
Fo...
2020-10-2253 min
Power To Change Ministry PodcastGod Has A Reason For That 2 of 3 “Moses”My name is Rev. Alvin Lewis of Power To Change Ministry. Thank you for sharing your day with us, we would love to hear from you, your feedback is very important.Job 14:1 (CWSB)1 Man that is born of a woman is of few days, and full of trouble.Romans 8:28 (CWSB)28 And we know that all things work together for good to them that love God, to them who are the called according to his purpose.1 Corinthians 10:13 (CWSB)13 There hath no temptation...
2020-10-1151 min
Truth In BootsEp. 28 Hebrews Part 3: Better than MosesRest. An elusive ideal which 21st century Americans seem never to be able to achieve. God promises us rest, but what is required to obtain it? And what kind of rest is it? This episode is the continuation of Jamie Charles teaching us what she learned in her own personal study of the book of Hebrews in the New Testament. Jamie introduces the topic that Christ is better than Moses, but then spends significant time developing the extensive passage in Hebrews warning us not to be like Israel who could not enter into their rest.If you...
2020-06-2543 minThe Runner RetreatEpisode 4 - What happens when plans change and how to adapt, careers on hold & difference between the best ever / the rest- We talk about what happens when plans change- Lewis gives an insight on how it felt to put his running career on hold while his wife battled cancer- The difference between the best ever and the rest - Micheal Jordan & Seb Coe- Refocusing and adapting The Runner Retreat is the podcast where we talk to the runners that inspire, influence and educate you on all things running. Brough to you by Matt Wood (@MattWoodyWood & @RunThroughUK) & Lewis Moses (@NewLevelsCoaching). Follow us on @RunnerRetreatsUK
2020-06-2323 minThe Runner RetreatEpisode 2 - Indoor Fitness Equipment, Adapting To Circumstances & Get To Know Matt from RunThrough- What indoor fitness equipment we use- How do you define the once a day run- How to adapt to circumstances you can't change- We delve into Matt's running past and discuss competing from a young age- Discuss how RunThrough beganThe Runner Retreat is the podcast where we talk to the runners that inspire, influence and educate you on all things running. Brough to you by Matt Wood (@MattWoodyWood & @RunThroughUK) & Lewis Moses (@NewLevelsCoaching). Follow us on @RunnerRetreatsUK
2020-03-2644 minThe Runner RetreatEpisode 3 - Training During Isolation, Colin McCourt Interview & Weight Loss Through Running- One run a day lockdown rule- Running with your housemate/partner- Colin McCourt's running journey- Transitioning from elite runner to casual runner- Weight loss through runningThe Runner Retreat is the podcast where we talk to the runners that inspire, influence and educate you on all things running. Brough to you by Matt Wood (@MattWoodyWood & @RunThroughUK) & Lewis Moses (@NewLevelsCoaching). Follow us on @RunnerRetreatsUK
2020-03-2541 minThe Runner RetreatEpisode 1 - Covid-19, Get To Know Lewis & Solo Running AdviceOn this episode:- Advice for running in lockdown- Running solo and some hints from Lewis & Matt's experience - Planning for rearranged races and adapting your training- Virtual running- Get to know Lewis MosesThe Runner Retreat is the podcast where we talk to the runners that inspire, influence and educate you on all things running. Brough to you by Matt Wood (@MattWoodyWood & @RunThroughUK) & Lewis Moses (@NewLevelsCoaching). Follow us on @RunnerRetreatsUK
2020-03-2235 min
RunPodPost-Marathon Cooldown with Lewis MosesThat's it for another year, so whether you're nursing those blisters or eager to get your trainers for the first time, this episode is the perfect companion for your post-marathon cooldown. Join Jenni as she chats to GB champion and top running coach Lewis Moses, who answers that all important question: How do you recover after the big race? We also bust some of the biggest myths out there, talking trainers, stretches, warm-ups, protein shakes and discuss some of the most common injuries for new starters.
2019-04-2931 min
The Crossover CellistEp. 20 Moses LeiMulti-instrumentalist and musical secret agent, Moses Lei, talks about the upcoming Uptown Chamber performance of J.S. Bach's Musical Offering at the Musical Offering Cafe in Berkeley, Wednesday, February 27th, at 8pm. Did Bach's 2nd son, C.P.E. Bach, work for the same Fredrick II that provided the theme for the Musical Offering? We do not find out in the podcast, but we DO find out later in this description... Yes he did. We also discuss the upcoming New Music By Oakland Composers (one of those composers being Mr. Lei) concert March 2nd, and Concerto Club Symposium VIII...
2019-02-2328 min
Philly Sports Four For 4 PodcastEp 25..The NEW LOOK Sixers, Moses Malone, and the Phillies Making a Splash!!!!We are BACK (from vacation lol). What a time to be a Sixers Fan!!!! In this episode, Dom gives his take on the Sixers at the trade deadline and how the team looks going forward. We also give a shoutout to the Sixers for the unveiling of the Moses Malone Statue and the retiring of his jersey. The Phillies made a splash by trading for All Star Catcher JT Realmuto and Dom gives his take on the Phillies now and moving forward. We also give some Love to the Flyers (who are red hot at the moment 🔥🔥🔥) and give the latest on...
2019-02-101h 15
Three Devs and a Maybe146: EconoNAS and HTPC System Builds with Brian MosesIn this weeks episode we are joined again by Brian Moses to discuss several of his recent system builds.
We start off the show delving into his recent EconoNAS, highlighting the goals behind the build and how he goes about selecting the hardware parts.
We then discuss his experience using White-label HDD’s for the first time.
From here, we move on to discuss his HTPC - again highlighting the goals and the experience of live-streaming the build.
This leads us on to highlight the AMD Ryzen Threadripper/Intel Coffee Lake i9 series of CPU’s, Graphics card pricing and...
2018-04-111h 03
BAILSTREETMichael Lewis (EP.03)Famed author and commentator Michael Lewis is on the show today. He’s the author of a number of smash hits including The Big Short, Moneyball, Flash Boys, Liar's Poker, The Blind Side, and more. He shares his feelings on the financial crisis, the performance of the current administration, some needed changes needed in college athletics and more. He also teases an upcoming podcast project he is working on and plans to release later this year. Danny breaks down the decision of Gary Cohn to leave the President’s economic council and upcoming changes to Dodd-Frank, while Ira pr...
2018-03-2238 minThree Devs and a Maybe127: More Server Talk with Brian MosesIn this weeks episode we are again lucky to be joined by Brian Moses, to continue our discussion on building your own home server.
We start off by highlighting what ECC memory is and its’ value in a home server setup.
Following this, we chat about looking into the second-hand market for hardware components - as an option to find a good deal.
This leads us on to discuss overclocking hardware, threads vs. cores within a CPU and what Hyper-threading actually is.
Finally, we mention some different NAS Operating System solutions and Brain’s foray into the world of Quad...
2017-04-2054 minThree Devs and a Maybe125: Building a Server with Brian MosesIn this weeks episode we are joined by Brian Moses to discuss all things server development.
We start off the show by highlighting how he got into computers and what drew him to blogging about DIY NAS builds.
From here we touch upon the key areas of consideration when deciding on hardware (Motherboard, CPU, RAM, Storage) for a server.
Finally, we discuss the concept of RAID, the FreeNAS operating system and how he performs burn-in testing on recently built systems.
Note: apologies for some of the audio quality during the show.
Show Links
Brian’s...
2017-03-3143 min