Shows
Empire: World History238. Ireland’s Fight For Freedom: The Easter Rising (Ep 1)The 1916 Easter Rising was a definitive moment in 20th-century Irish history. Its memory was evoked throughout The Troubles, with republicans wearing commemorative Easter Lily badges to honour the revolutionary martyrs that came before them. On Easter Monday in 1916, amongst the backdrop of the ongoing First World War, Irish revolutionaries brought the anti-colonial struggle to Britain’s doorstep. Armed men and women stormed and seized important buildings across Dublin, and proclaimed the beginning of The Irish Republic. From the steps of the General Post Office, Patrick Pearse read the proclamation of i...
2025-03-1854 min
Leadership Beyond BordersRecognizing the Attributes of Leadership PotentialLeadership expert Chris Pearse used an analogy in his Forbes article in 2018 on "Leadership in Crisis" This analogy made us think about leadership. It brought to light the mistake we often make in leadership today. Although not in exact words, he said if you want to grow a pumpkin, you need four elements, earth, water, sun, and a seed. While growing that pumpkin, your focus is on those elements, not the pumpkin. With the right focus, result will be a great pumpkin. In leadership, most of the time, the focus is on the results like share prices and profit...
2025-02-2551 min
The NDA PodcastSeason Two Wrap-upJoin your host & producer, Katie Cadwell & Hatty Wytton, as they reflect on Season 2. With a whole host of new listener stories and opinions, we look back on all the great conversations from the past 10 episodes – and talk about what’s next.Huge thanks to all our guests and contributors.—————Comments from: Pearse O’Halloran / @pearseohalloranMirella Arapian / @mek.studioMike Andrews / @mandrews.studioVictoria Mackintosh Algy Batten / @algybattenSonia Uznadze /@sonia.uzEmile Chen / @spottedbyemMark Adams / @m...
2024-09-1145 min
Football Chuggu PodcastFootball Chuggu Podcast S2 Ep 20You are joined for the twentieth instalment of season two of the Football Chuggu Podcast series. Your host is Thomas Durning and co-host is Pearse McLaughlin. In this episode the topics that will be discussed are as follows, reacting to last weekend's English & Scottish Premier League results, Lewis Ferguson wins the Bulgarelli Award, Real Madrid win La Liga, previewing this week's UEFA Champions Semi final second legs, and Pearse will also bring you all the latest Asian football news. Check out our website for more in-depth articles and weekly match reports from us here: https://footballchuggu.wixsite.com/my-site-1...
2024-05-0736 minLeadership Beyond BordersMoving Beyond Performance When Determining Leadership PotentialWhen we talk about leadership, most of the time, the focus is on the results, like share prices and profit, rather than on the elements that create them, and this distracts us from the aspects of good leadership. Today's challenge in this profit-focused world is encouraging good leadership practices and recognizing talent when we see it. Leadership expert Chris Pearse used an analogy in his Forbes article 2018 on Leadership in Crisis, he said if you want to grow a pumpkin, you need four elements, earth, water, sun, and a seed. During the process of growing that pumpkin, your focus is...
2023-08-1552 minLeadership Beyond BordersRecognizing the Attributes of Leadership PotentialLeadership expert Chris Pearse used an analogy in his Forbes article in 2018 on "Leadership in Crisis" This analogy made us think about leadership. It brought to light the mistake we often make in leadership today. Although not in exact words, he said if you want to grow a pumpkin, you need four elements, earth, water, sun, and a seed. While growing that pumpkin, your focus is on those elements, not the pumpkin. With the right focus, result will be a great pumpkin. In leadership, most of the time, the focus is on the results like share prices and profit, not...
2022-08-2351 min
Time 4 HealthEp.44 - How to approach fat lossThis episode has been published and can be heard everywhere your podcast is available.
Welcome to the Time for Health Podcast with your hosts, Lewis Pearse and Matthew Long.
Today's topic is the mindset you need to have as you approach a period of dieting and start focusing on proactively improving your physical health.
You can contact Matthew Long at: mlmindandbody.co.uk
You can contact Lewis Pearse via email: lewis@lewispearse.com
Join our exclusive community here
If you enjoyed today's episode please let us k...
2021-03-3031 minTime 4 HealthEp.43 - Coping with ARFIDS with Nathanael DayWelcome to the Time for Health Podcast with your hosts, Lewis Pearse and Matthew Long.
Today's topic is close to our hearts, specifically, Matt's as we interview his son. Nathanael has an eating disorder called ARFID which is extremely rare and can have a tremendous impact on someone's health both physically and mentally if not diagnosed.
Check out this weeks episodes as Nathanael shares his story from being diagnosed with ARFID to learning how to cope with it.
You can contact Matthew Long at: mlmindandbody.co.uk
You can contact Lewis P...
2021-03-2245 minTime 4 HealthEp.42 - The Pursuit of HappinessWelcome to the Time for Health Podcast with your hosts, Lewis Pearse and Matthew Long. In todays episode we talk all about how to live a long & happy life.
You can contact Matthew Long at: mlmindandbody.co.uk
You can contact Lewis Pearse via email: lewis@lewispearse.com
Join our exclusive community here
If you enjoyed today's episode please let us know and if you feel you'd like to leave us a review on your favorite podcast provider we would be eternally grateful.
If you want to access ex...
2021-01-2539 minTime 4 HealthEp.41 - Middle Way Wellness with Saralyn Sailsbury JonesSaralyn is an incredbile human being with an incredible story and one so many of us can relate to. In this episode Lewis chats with Saralyn about why Goals aren't what matters most and why we should be focusing on learning to love ourselves regardless of how we look and simply enjoying the process that is life.
You can contact Saralyn through her Instagram @saralyn_strong
2021-01-1829 minTime 4 HealthEp.40 - Taming Your Anger Dragon with Alison BrownAlison has 5 kids and after suffering from prenatal depression with the last 3, she soon found that she was struggling to deal with her emotions. Something knew something wasn't quite right.
She was short-tempered and angry. which isn't who she wanted to be. Not for her husband and not for her children. But the great thing is she was completely aware of this so she had the ability to address it.
She discovered a system that helped her harness her emotions and work with them instead of against them. Today, she shares this system with you.
2021-01-1136 minTime 4 HealthEp. 39 - The Truth about Lower back pain with Kate BoyleBack Pain is something most of us have been burdened with at some point in our lives. For some of us, it was temporary, for others, it's been chronic. But regardless, in this episode, Lewis & Matt deep dive into the truth about back pain and cover topics like why we get it and how we can prevent it.
Enjoy
2020-12-2829 minTime 4 HealthEp. 38 - Covid Christmas SpecialIt's safe to say that Christmas this year is going to be a little strange so this week we decided to record a slightly more light hearted episode with a festive theme.
We want to make sure you go into Christmas with a good mindset of what to expect and have a good idea of how you can make the most of it despite not being able to see some of your loved ones.
Enjoy
2020-12-1436 minTime 4 HealthEp. 37 - The Bulletproof CounsellorGraeme is an ex-British Paratrooper who not only served in Northern
Ireland and the Gulf, but also spent four years in Bosnia during the war, as an Aid Worker. Here, he also co-filmed the award-winning documentary, ‘Miss Sarajevo’, with his good friend Bill Carter.
After working in Africa as an Overland Expedition Leader, he then spent five years as a Paramedic on the streets of Britain.
Since immigrating to Australia and volunteering as a Lifeline counsellor, he presently lives in Cairns where he now works in the Mental Health and disability sector, along with runn...
2020-12-0744 minTime 4 HealthEp.36 - Strength & Intuitive EatingAlex Katz is an entrepreneur, personal trainer and wellness coach who helps women build unbreakable mental and physical strength. She combines her experience as a fitness professional and competitive Ninja Warrior athlete with her work in mental health and nutrition coaching to provide clients with a holistic approach to building strength. Alex teaches women to conquer fears, push past self doubt and become physically strong without dieting or spending hours in the gym.
After overcoming her own challenges with childhood abuse, homelessness, disordered eating and a broken spine, Alex has made it her life's work to help...
2020-11-2939 minTime 4 HealthEp.35 - Focus, Drive & Success with Julia HunterJulia Hunter is a Health & Fitness Coach, a World number 2 Natural Women's Physique Bodybuilder and a mum. Her passion is helping her clients achieve premium health & fitness and a change in perspective so they can fit into their skinny jeans rock that self-confidence outfit, find their missing mojo, and live a life they love in a body they love.
https://linktr.ee/bodyinventorfitness
2020-11-2333 minTime 4 HealthEp.34 - Discipline & Commitment with Megan SchmidtMegan Schmidt is a mindset + energy transformation coach, yoga instructor + host of The Align Wellness Podcast. She teaches women how to master their minds + change their energy to become happier, healthier + more fulfilled in their lives!
As the founder of The Aligned Life Program, Megan teaches women what it really takes to create + live a fulfilling, healthy + happy life. This transformational program gives you the steps to design your life by YOUR version of fulfillment.
She has over a decade of knowledge in personal development + mindset, plant-based nutrition + yoga that she infuses into her teachings + progr...
2020-11-1635 minTime 4 HealthEp.33 Overcoming Adversity with Paul ForchionePaul was born with cerebral palsy and it was so severe that the doctors told his mom that he would never be able to walk. Thank goodness for a wonderful mom and a great mindset that wasn’t his destiny. He was able to overcome it and be able to live a very active life however, it wasn’t easy at all. Today as a Mindset Coach Paul shares his story with his clients to help them overcome obstacles in their lives.
https://acalltoaction.coach
2020-11-0843 minTime 4 HealthEp.32 Doing what makes your heart sing [Purpose & Calling]Barbera is an experienced transformation coach, speaker and author. She has helped thousands of highly sensitive people (HSP's) and other energy sensitive aliens all over the world to embrace and accept themselves fully and connect to their true, authentic self by getting to know their own user manual through and through, discovering their passion & calling and devising effective energy, stress and emotion management strategies so they can finally create a life for themselves that makes their heart sing. She has written 3 books & 3 Online Programs and she regularly writes blogs on LinkedIn that have helped even more people to "come...
2020-11-0237 minTime 4 HealthEp.31 - Tristan Lee, The Gorgeousness CoachIn 2010 Tristan suffered a nervous breakdown and ended up seeking treatment for severe anxiety and depression. He went from being broke to having a thriving coaching business. From being very out of shape to earning money as a fitness model. From eating rubbish to now hosting healthy eating workshops and most importantly: from being an emotional wreck to finding his inner strength, his fight and self-worth. To be able to turn his pain into purpose and help transform the lives of millions of others feels nothing short of miraculous.
What is a Gorgeousness Coach exactly? When he...
2020-10-2635 minTime 4 HealthEp.30 LeadershipWelcome to the Time for Health Podcast with your hosts, Lewis Pearse and Matthew Long. In todays Episode we talk all about how to be an effective leader. A leader in your workplace and in your relationships.
You can contact Matthew Long at: mlmindandbody.co.uk
You can contact Lewis Pearse via email: lewis@lewispearse.com
Join our exclusive community here
If you enjoyed today's episode please let us know and if you feel you'd like to leave us a review on your favorite podcast provider we would be eternally g...
2020-10-2331 minTime 4 HealthEp.29 Jacob Lethbridge [Confidence]Jacob is an Inspirational Speaker, Author, and Content Creator who is passionate about helping others free their mind, unlock their potential and create the life they want. Jacob is the author of Make Today Matter, a Guide to Living Life to the Fullest and the creator of four online courses. Since the death of his son, Scott, Jacob has dedicated himself to helping people who feel like they are going through rough times. He believes that if he can help others change their life, together we can change the world for the better.
Instagram: https://www.instagram...
2020-10-1931 minTime 4 HealthEp.28 ForgivenessWelcome to the Time for Health Podcast with your hosts, Lewis Pearse and Matthew Long. In todays Episode we talk all about forgiveness.
You can contact Matthew Long at: mlmindandbody.co.uk
You can contact Lewis Pearse via email: lewis@lewispearse.com
Join our exclusive community here
If you enjoyed today's episode please let us know and if you feel you'd like to leave us a review on your favorite podcast provider we would be eternally grateful.
If you want to access exclusive content, training courses and Live i...
2020-10-1526 minTime 4 HealthEp.27 Ask why every once in a while with Whitney LauritsenWhitney Lauritsen is a well-being coach, podcast host, and success strategist. She founded Eco-Vegan Gal in 2008 to share lifestyle practices and product recommendations that improve the quality of body, mind, and planet. Her books include best-seller The Vegan Ketogenic Diet Cookbook and Healthy Organic Vegan on a Budget.
As an advocate for high-performance living and mental health, Whitney’s launched Wellevatr and the show This Might Get Uncomfortable. The podcast episodes and online training programs help people elevate their well-being to feel more joyful, vibrant, connected, and fulfilled.
Passionate about business, Whitney advises creative entrepreneurs wi...
2020-10-1256 minTime 4 HealthEp.26 Building RapportWelcome to the Time for Health Podcast with your hosts, Lewis Pearse and Matthew Long. In todays Episode we talk all about first impressions and how you can successfully build rapport when meeting new people. Enjoy.
You can contact Matthew Long at: mlmindandbody.co.uk
You can contact Lewis Pearse via email: lewis@lewispearse.com
Join our exclusive community here
If you enjoyed today's episode please let us know and if you feel you'd like to leave us a review on your favorite podcast provider w...
2020-10-0939 minTime 4 HealthEp. 25 Wendy Ng [Guest Expert]Wendy Ng is a Dance and Movement Coach who guides women to live consciously and confidently using mindful movement and dance through her signature program, Moving into Joy.
Passionate about movement, Wendy holds a BSc in Kinesiology and has trained in various forms of dance, Muay Thai kickboxing, and yoga. Wendy uses her experience in movement and a combination of mental and physical strategies to help her clients shift their thinking, reconnect with their intuition, and build their confidence.
Prior to starting her business, Wendy worked 10+ years as an occupational therapist, helping clients adapt to...
2020-10-0530 min
The Scott Gibson Show47. "Is it a Bird...Is it a Plane"Episode 47 of The Scott Gibson Show...Live from The Death Bunker...wash your hands after listening to this show!The 27th Episode since the LOCKDOWN, another week of the pandemic but at least the end is close...or is it? This time out I chat about covid bloody covid, Thai Airways, The Boys, the movie Chef and of course some wonderful Listener questions.Stay safe Team, speak soon. Onwards!!!Remember to SUBSCRIBE & SHARE ya Rascals.SOCIAL MEDIAInstagram: www.instagram.com/bigscottgibson/Facebook: www.facebook.com/scottgibsoncomedySUPPORT THE SHOWPatreon: www.patreon.com/bigscottgibsonKo-fi: ko-fi.com/bigscottgibsonWEBSITEwww.scottgibsoncomedy.co.ukAVAILABLE ONSpotify / Apple...
2020-09-231h 10
The Scott Gibson Show46. "Send A Spider To Catch A Fly"Episode 46 of The Scott Gibson Show...Live from The Death Bunker...wash your hands after listening to this show!The 26th Episode since the LOCKDOWN, another week of the pandemic but at least the end is close...or is it? This time out I chat about covid bloody covid. The Netflix doc 'Social Dilemma' gets a mention, along with San Francisco fires, Listener questions and a Metro news story.Stay safe Team, speak soon. Onwards!!!Remember to SUBSCRIBE & SHARE ya Rascals.SOCIAL MEDIAInstagram: www.instagram.com/bigscottgibson/Facebook: www.facebook.com/scottgibsoncomedySUPPORT THE SHOWPatreon: www.patreon.com/bigscottgibsonKo-fi: ko-fi.com...
2020-09-161h 14
The Scott Gibson Show45. "The Electric Scooter Gangs"Episode 45 of The Scott Gibson Show...Live from The Death Bunker...wash your hands after listening to this show!The 25th Episode since the LOCKDOWN, another week of the pandemic but at least the end is close...or is it? This time out I chat about ball throat gate, or throat ball gate, or what ever we are calling it. Junkies on scooters, how to improve your wrap game and a great news story suggested by the rascals.Stay safe Team, speak soon. Onwards!!!Remember to SUBSCRIBE & SHARE ya Rascals.SOCIAL MEDIAInstagram: www.instagram.com/bigscottgibson/Facebook: www.facebook.com...
2020-09-091h 06
The Scott Gibson Show44. "Stories by The Beach"Episode 44 of The Scott Gibson Show...Live from The Death Bunker...wash your hands after listening to this show!The 24th Episode since the LOCKDOWN, another week of the pandemic but at least the end is close...or is it? This time out I chat about Swedish face masks, Americas covid cases, Dark Waters, a wonderful question from you rascals and I talk about the sad passing of Chadwick Boseman. Word of warning it gets bit emotional towards the end.Stay safe Team, speak soon. Onwards!!!Remember to SUBSCRIBE & SHARE ya Rascals.SOCIAL MEDIAInstagram: www.instagram.com/bigscottgibson/Facebook: www...
2020-09-021h 10
The Scott Gibson Show43. Russia, Russia, I Love RussiaEpisode 43 of The Scott Gibson Show...Live from The Death Bunker...wash your hands after listening to this show!The 23rd Episode since the LOCKDOWN, another week of the pandemic but at least the end is close...or is it? This time it get a bit deep the start, but have no fear, it's an uplifting message of joy from the edge of darkness. Once again I chat about my love for the no nonsense approach of Mudder Russia, there a question from the wonderful Patreon Rascals, plus one other goodies. I actually enjoyed this episode, and I hope you...
2020-08-261h 14
The Scott Gibson Show42. "React to This Ya Bam"Episode 42 of The Scott Gibson Show...Live from The Death Bunker...wash your hands after listening to this show!The 22nd Episode since the LOCKDOWN, another week of the pandemic but at least the end is close...or is it? This time I discuss the horrific world of YouTube reaction videos and why young people are the real virus. Glasgow Cathedral gets a mention on a wild tangent, Sir Tom Jones and some listener questions. EnjoyStay safe Team, speak soon. Onwards!!!Remember to SUBSCRIBE & SHARE ya Rascals.SOCIAL MEDIAInstagram: www.instagram.com/bigscottgibson/Facebook: www.facebook.com/scottgibsoncomedySUPPORT THE SHOWPatreon...
2020-08-191h 05
The Scott Gibson Show41. Fear Feeds ProfitsEpisode 41 of The Scott Gibson Show...Live from The Death Bunker...wash your hands after listening to this show!The 21st Episode since the LOCKDOWN, another week of the pandemic but at least the end is close...or is it? This time around its a look at some wonderful fear mongering articles on face masks from the UK Media. A chat about New Zealand, Billy Connolly, my favourite place in the world and some crazy news stories. EnjoyStay safe Team, speak soon. Onwards!!!Remember to SUBSCRIBE & SHARE ya Rascals.SOCIAL MEDIAInstagram: www.instagram.com/bigscottgibson/Facebook: www.facebook.com/scottgibsoncomedySUPPORT...
2020-08-121h 06
The Scott Gibson Show40. "Eat Out To Help Out"Episode 40 of The Battlefield Show...Live from The Death Bunker...wash your hands after listening to this show!The 20th Episode since the LOCKDOWN, another week of the pandemic but at least the end is close...or is it? This time around I talk you through the first 'gig like' experience since lockdown started. Eat Out to Help Out gets a mention, along with the Glasgow Scum bags fighting on a plane to Ibiza.Stay safe Team, speak soon. Onwards!!!Remember to SUBSCRIBE & SHARE ya Rascals.SOCIAL MEDIAInstagram: www.instagram.com/bigscottgibson/Facebook: www.facebook.com/scottgibsoncomedySUPPORT THE SHOWPatreon: www...
2020-08-051h 08Time 4 HealthEp.24 3x3 Method Pt2Welcome to the Time for Health Podcast with your hosts, Lewis Pearse and Matthew Long. In todays Episode they talk about Lewis' unique 3x3 method.
If you want to access exclusive content, training courses and Live interviews then join our Private Community, you’ll find the link in the show notes or you can search Time 4 Health Community on Facebook.
If you enjoy this episode please give us a review on your favourite podcast provider as that will help us reach more people that may benefit from our message.
You can contact Matthew Long at...
2020-08-0332 minTime 4 HealthEp.23 3x3 Method Pt 1Welcome to the Time for Health Podcast with your hosts, Lewis Pearse and Matthew Long. In todays Episode they talk about Lewis' unique 3x3 Method.
If you want to access exclusive content, training courses and Live interviews then join our Private Community, you’ll find the link in the show notes or you can search Time 4 Health Community on Facebook.
If you enjoy this episode please give us a review on your favourite podcast provider as that will help us reach more people that may benefit from our message.
You can contact Matthew Long at...
2020-07-2738 minTime 4 HealthEp.22 - PainWelcome to the Time for Health Podcast with your hosts, Lewis Pearse and Matthew Long. In todays Episode they talk about Pain, more specifically physical pain and how to know when the pain you're feeling is a warning sign of something worse.
If you want to access exclusive content, training courses and Live interviews then join our Private Community, you’ll find the link in the show notes or you can search Time 4 Health Community on Facebook.
If you enjoy this episode please give us a review on your favourite podcast provider as that will he...
2020-07-2028 min
The Priority Health ShowPHS#13 - How many calories do you need to lose weight?This is a very common question but not a very simple answer. Join the Lewis Pearse Health & Wellness Community on facebook here: https://www.facebook.com/groups/924634371075059/ . All Episodes are initially Facebook Lives broadcasted on Mondays and Thursdays, which you have the opportunity to get involved in. If you want to be notified when I next broadcast live you can subscribe for notifications here: https://m.me/lewispearsehw?ref=w11360141 . You can grab your FREE Chapter from my Book ‘Habits Health Happiness’ by clicking this link: https://hhhbook.net/free-chapter . For any other questions about improving your health, consistent fat loss an...
2020-07-1516 minTime 4 HealthEp.21 - Panic AttacksWelcome to the Time for Health Podcast with your hosts, Lewis Pearse and Matthew Long. In todays Episode they talk about Panic Attacks.
Panic attacks can be debilitating and crippling so learning how to control them can literally be life-changing.
If you want to access exclusive content, training courses and Live interviews then join our Private Community, you’ll find the link in the show notes or you can search Time 4 Health Community on Facebook.
If you enjoy this episode please give us a review on your favourite podcast provider as that will he...
2020-07-1237 minThe Priority Health ShowPHS#12 - Carol May [The Menopause Journey]An Introduction to Carol: My name is Carol May and I'm a Disruptive Health Coach & Intuitive Eating Therapist for Midlife Menopausal Professional Women. I am the creator of The Food Freedom Formula. I work with failed yo-yo dieters and sugar addicts, women who are tired of the dieting hamster wheel but have a strong desire to be healthy through midlife and beyond; women who want to break free of food and dieting prison.
I started dieting age 12, when I wasn't fat, but I hated my body, and went on to yo-yo diet and battle food cravings and emo...
2020-07-1038 minThe Priority Health ShowPHS#11 - Eating Disorders & Intuitive Eating with Carol MayAn Introduction to Carol: My name is Carol May and I'm a Disruptive Health Coach & Intuitive Eating Therapist for Midlife Menopausal Professional Women. I am the creator of The Food Freedom Formula. I work with failed yo-yo dieters and sugar addicts, women who are tired of the dieting hamster wheel but have a strong desire to be healthy through midlife and beyond; women who want to break free of food and dieting prison.
I started dieting age 12, when I wasn't fat, but I hated my body, and went on to yo-yo diet and battle food cravings and emo...
2020-07-0444 minThe Priority Health ShowPHS#10 - The Damage Of DietingThe diet culture is damaging. How can someone spend their entire life dieting and actually end up heavier? Honestly, it's absurd. But in todays episode I'll be going through exactly how you can combat this flawed diet culture so that you're still not dieting in your 60's.
Join the Lewis Pearse Health & Wellness Community on facebook here: https://www.facebook.com/groups/924634371075059/ .
All Episodes are initially Facebook Lives broadcasted on Mondays and Thursdays, which you have the opportunity to get involved in. If you want to be notified when I next broadcast live you can su...
2020-06-3018 minTime 4 HealthEp.20 - What is the best way to stretch?Welcome to the Time for Health Podcast with your hosts, Lewis Pearse and Matthew Long. In todays Episode they talk about Stretching and the best way to go about it. Before exercise, after or during? It can all get a little confusing but you won’t be after todays episode.
If you want to access exclusive content, training courses and Live interviews then join our Private Community, you’ll find the link in the show notes or you can search Time 4 Health Community on Facebook.
If you enjoy this episode please give us a review on y...
2020-06-2838 minThe Priority Health ShowPHS#9 - The Importance of filling your cup [with Natalie Farrell]Putting yourself at the bottom of your list of priorities isn't the way to live. It isn't selfish to look after yourself, in fact its the opposite. In this episode I chat with a client of mine who's made a dramatic shift from; out of control, stressed out, putting everyone else first to one of calmness, composure, good health & serving the people she loves at a whole new level.
Join the Lewis Pearse Health & Wellness Community on facebook here: https://www.facebook.com/groups/924634371075059/
All Episodes are initially Facebook Lives broadcasted on Mondays and Thursdays...
2020-06-2726 minThe Priority Health ShowPHS#8 - Why you may be finding fat loss so difficultComparison is the thief of joy but it's something we all do. We see someone in decent shape and wish we had their body and start hating ourselves. This leads on to a whole host of issues where we don't stick to a diet, knock our confidence and the opposite to what we want happens. In this episode I talk to you all about why someone else may be slim and why you aren't as well as the reasons why you're struggling to lose weight and how to fix them. It's time to get a better perspective.
...
2020-06-2320 minTime 4 HealthEp.19 - Why is Change so Difficult?Welcome to the Time for Health Podcast with your hosts, Lewis Pearse and Matthew Long. In todays Episode they talk about Change and why making changes within your life can be so challenging.
If you want to access exclusive content, training courses and Live interviews then join our Private Community, you’ll find the link in the show notes or you can search Time 4 Health Community on Facebook.
If you enjoy this episode please give us a review on your favourite podcast provider as that will help us reach more people that may benefit from ou...
2020-06-2237 minThe Priority Health ShowPHS#7 - What We Can Learn From NeanderthalsBeing ‘healthy’ is overcomplicated with supplements, pills, potions, the best workouts and diets and whatever else you can find on the internet when honestly, the fundamentals of good health (which most people ignore) are actually very simple. They’re the core needs we have as human beings that we neglect. Become consistent with them and you’ll instantly see an increase in energy and focus.
Join the Lewis Pearse Health & Wellness Community on facebook here: https://www.facebook.com/groups/924634371075059/
All Episodes are initially Facebook Lives broadcasted on Mondays and Thursdays, which you have the opportun...
2020-06-1817 minTime 4 HealthEp.18 - PTSDPost Traumatic Stress isn’t a topic that we’re very versed on and in my opinion is still very much a taboo topic that people hide from discussing.
PTSD isn’t just for people that have been to war or combat, anyone can suffer from it after a traumatic event. So if you want help dealing with PTSD or want to know how to support someone else with it then this episode will really help you.
If you want to access exclusive content, training courses and Live interviews then join our Private Community, you’ll find...
2020-05-2538 minTime 4 HealthEp.17 - Fear & UncertaintyHi and welcome to the Time for Health Podcast with your hosts Lewis & Matthew. In todays Episode they talk about Fear & Uncertainty.
Recorded in the early stages of Covid-19 they deep dive into how to deal with the anxiety, fear & uncertainty in the current climate.
This episode is actually some live training in our community on facebook so feel free to skip ahead to 4 minutes if you want to skip the small talk.
If you want to access exclusive content, training courses and Live interviews then join our Private Community, you’ll find th...
2020-05-1822 minThe Priority Health ShowPHS#6 - Swap Stress & Anxiety for Clarity & CalmSamantha is an Anxiety and Stress Coach helping ambitious women trade their stress and anxiety for clarity and calm.
Samantha's own battle with anxiety and chronic stress is why she’s so passionate about supporting women to break free from the patterns that hold them back from living a full and happy life.
Contact Samantha using the links below
Instagram: www.instagram.com/Samantha.quemby
£99 Stress Less Power Hour Session
https://docs.google.com/forms/d/1zMwMuOkuPMbo8NG6eb9qnKNvoWHkIm7UT4C7DWEV3E8/viewform?edit_requested=true
F...
2020-05-1356 minTime 4 HealthEp.16 - The Power of WordsHi and welcome to the Time for Health Podcast with Lewis Pearse and Matthew Long. In todays Episode they talk about Words. More specifically, the power of them and how you can use them to reduce stress and take better action in day to day life.
If you want to access exclusive content, training courses and Live interviews then join our Private Community on Facebook, you’ll find the link in the show notes or you can search Time 4 Health Community on Facebook.
If you enjoy this episode please give them a review on your fa...
2020-05-1119 minThe Priority Health ShowPHS#5 - A Can Do AttitudeSusannah is a walking-talking-singing-dancing career portfolio with transferable skills and a can-do attitude to life. She is a 41-year-old Mum of 3 with 7 jobs and attributes her success to training herself to have a positive mental attitude, especially in response to times of stress and adversity. She has worked internationally and is a recognised expert in adult learning, family learning and parental engagement and was nominated by HRH Queen Elizabeth to attend her Royal Garden Party at Buckingham Palace in recognition of her services to community learning. She believes everybody has the power in themselves to make their lives better...
2020-04-2830 minThe Priority Health ShowPHS#4 - Nikki KiddNikki is a client of mine that went all into my program and 100% committed. She saw incredible results in a very short period of time losing 16lbs in 4 weeks and still ate chocolate every night. Listen to this episode and learn exactly how she did it.
If you would like to join the Priority Health Community on facebook you can do so by heading over to this link: https://www.facebook.com/groups/924634371075059/
If you would like to discuss coaching and potentially joining the Priority Health Program, you can email me: lewis@lewispearse.com or...
2020-04-2324 min
Themes and MemesTiger King review with guest Pearse Redmond, Themes & Memes ep58Pearse Redmond joins Themes & Memes as a return guest. The Covid19 quarantine classic, Tiger King documentary, is the topic of discussion. A variety of issues such as high control groups, media analysis, and politics are discussed on this different kind of review. topics include: Tiger King, Joe Exotic, Carole Baskin, big cats, animal rights, tigers in captivity, true crime editing tactics, documentary, entertainment, media analysis, relatable characters, life on the edge, cults, high control groups, free labor, changing names, Bhagavan Antle, undue influence, devotion, Scientology, L Ron Hubbard, repression, Barbara Fisher, disadvantaged people, Rick Kirkham, Joe Exotic’s s...
2020-04-211h 37The Priority Health ShowPHS#3 - Harness Your Habits with Stephanie ChiversStephanie Chivers is a qualified Coach and Master Practitioner of NLP, trainer and manager. She has many years’ of experience and has facilitated change in many different people from all walks of life during this time.
Stephanie has experience of specializing in behaviour change and addictions as a 1-1 Practitioner and Group facilitator. Stephanie is also successful manager and leader of multidisciplinary teams within the health and voluntary sector.
The on line coaching, 1-1 coaching and resources available on this website are a culmination of many years of experience working with 1000’s of people and reco...
2020-04-1639 minTime 4 HealthEp.15 - Everything You Need To Know About ExerciseIn todays Episode your hosts talk about exercise. Why is it so important and what’s the best way to exercise?
If you want to access exclusive content, training courses and Live interviews then join our Private Community on Facebook, you’ll find the link in the show notes or you can search Time 4 Health Community on Facebook.
If you enjoy this episode please give us a review on your favourite podcast provider as that will help us reach more people that may benefit from our message.
So, let’s get started with todays...
2020-04-1326 minThe Priority Health ShowPHS#2 - Impostor To UnstoppableImpostor to Unstoppable: How to overcome the symptoms of impostor syndrome to feel confident, calm and unstoppable.
In this episode I interview Suzanne Dinter.
Suzanne helps female business owners and professionals overcome impostor syndrome by clearing subconscious blocks so that they embrace their expertise, own their worth, grow their self-belief and feel confident of achieving any goal they set themselves.
Some of the symptoms of impostor syndrome are perfectionism, procrastination, fear of criticism, not feeling good enough, not qualified enough, not experienced enough, not [fill in the blank] enough, feeling like a fake...
2020-04-1040 minThe Priority Health ShowPHS#1 - The 1 Thing You Should Be Working On Improving Every DayIn this episode Lewis goes deep into an area that is often overlooked when it comes to health, weight loss, fitness or any kind of self development and that's how you process your thoughts.
It doesn't matter how good your nutrition plan is or how effective your training program can be. If you don't let to process the interactions and experiences you have daily with perspective and rationality then you'll struggle to be consistent with any weight loss strategy.
Join our facebook community full of other women like you who are trying to Optimize their...
2020-04-0912 minTime 4 HealthEp.14 - The Best Diet For YouHi and welcome to the Time for Health Podcast with your hosts, Lewis Pearse and my Co-host Matthew Long. In todays Episode they talk about diets. What a diet is, the best diet for you, different diets out there and the handful they suggest you avoid like the plague.
If you want to access exclusive content, training courses and Live interviews then join our Private Community on Facebook, you’ll find the link below or you can search Time 4 Health Community on Facebook.
If you enjoy this episode please give us a review on your fa...
2020-04-0634 minTime 4 HealthEp.13 - Grief [Death & Relationships]Welcome to the Time for Health Podcast with your hosts Lewis Pearse and Matthew Long. In todays Episode they talk all Death, Grief & relationships and the best way to deal with these events in your life so that you can move forward.
If you want to access exclusive content, training courses and Live interviews then join our Private Community on Facebook, r you can search Time 4 Health Community or hit this link.
If you enjoy this episode please give us a review on your favourite podcast provider as that will help us reach more people...
2020-03-3031 minTime 4 HealthEp.12 - The Pro's & Con's of Social Media
You can contact Matthew Long at: mlmindandbody.co.uk
You can contact Lewis Pearse via email: lewis@lewispearse.com or on instagram: lewis__pearse.
If you enjoyed today's episode please let us know and if you feel you'd like to leave us a review on your favorite podcast provider we would be eternally grateful.
Join our Private Community on Facebook here.
2020-03-2347 minTime 4 HealthEp.11 - Blame, Excuses & Self Sabotage
You can contact Matthew Long at: mlmindandbody.co.uk
You can contact Lewis Pearse via email: lewis@lewispearse.com or on instagram: lewis__pearse.
If you enjoyed today's episode please let us know and if you feel you'd like to leave us a review on your favorite podcast provider we would be eternally grateful.
Join our Private Community on Facebook here.
2020-03-1627 minTime 4 HealthEp.10 - Habits & Learnt BehavioursIn today's episode, your hosts Matthew and Lewis deep dive in to habits and learnt behaviours. We covered what habits are, where our unhealthy lifestyles ultimately stem from and how to identify the areas of your life that need to be addressed in order to live a fulfilling life.
You can contact Matthew Long at: mlmindandbody.co.uk
You can contact Lewis Pearse via email: lewis@lewispearse.com or on instagram: lewis__pearse.
If you enjoyed today's episode please let us know and if you feel you'd like to leave us a review on your favorite...
2020-03-0924 minTime 4 HealthEp.9 - Monkey Brains & Human NeedsIn todays episode your hosts Lewis and Matt discuss the monkey brain and the 2 fundamental needs your brain is designed to always strive to fulfil. They also go in depth into the 4 Personality needs and 2 spiritual needs that everyone has and the one simple change you can make to complete change the trajectory of your life.
You can contact both Lewis and Matthew at: info@time4health.me
If you enjoyed today's episode please let us know and if you feel you'd like to leave us a review on your favorite podcast provider we would be eternally...
2020-03-0254 minTime 4 HealthEp.8 - How to take control of your time.In this episode your hosts Lewis and Matt take you step by step through a time management system that will help you live with purpose and direction and simultaneously help your reduce stress and anxiety within your life.
You can contact Matthew Long at: mlmindandbody.co.uk
You can contact Lewis Pearse via email: lewis@lewispearse.com or on instagram: lewis__pearse.
If you enjoyed today's episode please let us know and if you feel you'd like to leave us a review on your favorite podcast provider we would be eternally grateful
2020-02-2442 minTime 4 HealthEp.7 - Are you ready to prioritize your health?Today your hosts Lewis and Matt talk about the taboo subject that people are often pressured into buying programs or training sessions by health professionals when they're not ready to make them most of them. It's dishonest from the side of the professional, but don't panic because by the time you've listened to this episode you'll know whether you're ready to ditch the excuses and change your life for the better or hold fire on things for a little longer.
You can contact Matthew Long at: mlmindandbody.co.uk
You can contact Lewis Pearse via email: lewis...
2020-02-1720 minTime 4 HealthEp.6 - How to create a goal and make sure you hit it!Setting a goal is one thing but actually hitting it is a completely different story. Lewis has helped over 300 women set goals and reach them and today him and Matt take you step by step through the exact process.
You can contact Matthew Long at: mlmindandbody.co.uk
You can contact Lewis Pearse via email: lewis@lewispearse.com or on instagram: lewis__pearse.
If you enjoyed today's episode please let us know and if you feel you'd like to leave us a review on your favorite podcast provider we would be eternally grateful.
2020-02-1038 minTime 4 HealthEp.5 - Emotional EatingFat loss is simple on paper. Eat less than you burn. But realistically, there's a lot more at play under the surface and one of those things is Emotional Eating and today your hosts Lewis and Matthew discuss how you can identify a potential emotional eating issue and address it.
You can contact Matthew Long at: mlmindandbody.co.uk
You can contact Lewis Pearse via email: lewis@lewispearse.com or on instagram: lewis__pearse.
If you enjoyed today's episode please let us know and if you feel you'd like to leave us a review on your...
2020-02-0332 minTime 4 HealthEp.4 - Are you going about fat loss the completely wrong way?In today's episode your hosts Lewis and Matt delve a little bit deeper into the fundamental reason people struggle to hit their weight loss goals. They go about it all wrong!
You can contact Matthew Long at: mlmindandbody.co.uk
You can contact Lewis Pearse via email: lewis@lewispearse.com or on instagram: lewis__pearse.
If you enjoyed today's episode please let us know and if you feel you'd like to leave us a review on your favorite podcast provider we would be eternally grateful.
2020-01-2734 minTime 4 HealthEp.3 - Stress and the impact it has on your healthIn today's episode your hosts Lewis and Matthew discuss the negative impact a stressful lifestyle has on both your physical and mental health. Reducing your stress levels as a whole is the first step in improving your health and you'll have complete clarity on how to do that in todays episode.
You can contact Matthew Long at: mlmindandbody.co.uk
You can contact Lewis Pearse via email: lewis@lewispearse.com or on instagram: lewis__pearse.
If you enjoyed today's episode please let us know and if you feel you'd like to leave us...
2020-01-2039 minTime 4 HealthEp.2 - Why Do Some Of Us Find Weight Loss So Difficult?In this episode your hosts Lewis and Matt deep dive into the underlying reasons as to why losing weight and maintaining those results seem impossible to such a large percentage of the population.
If you struggle to lose weight and more importantly keep that weight off, then this episode will help you address that.
2020-01-1330 min
Time 4 HealthEp. 1 - Mindset & AnxietyWelcome to the first Episode of our incredible Podcast. A podcast designed to give you actionable advice on how you can improve your physical and mental health so you can live a more fulfilling life.
Today we dive straight into the good stuff and help you deal with Anxiety. What causes it and how to minimize the negative impact it has on your life.
We hope you enjoy it.
Contact:
Lewis can be reached via email at lewis@lewispearse.com and Matt can be reached at his website mlmindandbody.co.uk.
2020-01-0134 min
Listen to Best Full Audiobooks in Fiction, Contemporary WomenFaith by Lesley PearsePlease visit https://thebookvoice.com/podcasts/1/audiobook/307200 to listen full audiobooks. Title: Faith Author: Lesley Pearse Narrator: Tracy Wiles Format: Unabridged Audiobook Length: 17 hours 2 minutes Release date: October 26, 2017 Genres: Contemporary Women Publisher's Summary: Penguin presents the audiobook edition of Faith by Lesley Pearse, read by Tracy Wiles. Scotland, 1995. On the hills of Cornton Vale Prison. She was convicted of killing her best friend . . . Laura Brannigan has been put away for murder. She insists that she didn't kill Jackie. But her search for true justice seems futile. Then she receives a letter that takes her back to her youth and the...
2017-10-2605 min
Headline BooksTHE SECRET - Kathryn Hughes - audio clipFrom the author of the No. 1 Kindle bestseller The Letter comes a heartbreaking novel of tragedy, hope and second chances. Readers who treasure the novels of Lesley Pearse and Susan Lewis will adore this author.
Mary has been nursing a secret. Forty years ago, she made a choice that would change her world for ever, and alter the path of someone she holds dear.
Beth is searching for answers. She has never known the truth about her parentage, but finding out could be the lifeline her sick child so desperately needs. When Beth finds a faded newspaper cutting amongst her...
2016-07-0102 min