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Lex Griffin

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CREWCast
CREWCastI Took Adderall! PLUS Scary New Father Moments & Whiskey | CREWCast (Ep.103)Lex Griffin and Mr. Lewis cover being a New Father and all the nonsense that goes along with it PLUS new Training & Recovery startegies that may or may not make other people feel uncomfortable! CREWCast YouTube: https://bit.ly/2Ycpwqj(We are on Spotify, Apple Podcasts, Stitcher, Amazon Music & Google Music)FOLLOW US HERE• Lex Instagram: http://www.instagram.com/lex_fitness• Lex Youtube: http://www.youtube.com/lexfitness• Black Country Barbell: http://www.instagram.com/black_country_barbell
2023-02-211h 01CREWCast
CREWCastAsking Worlds Most Intelligent Ai Weird Questions & Answering Your "WOULD YOU RATHER...." ChallengesLex Griffin and Mr. Lewis ask the Worlds most advanced Ai chat some tough and weird questions! The answers are pretty shocking and maybe we should be concerned about how fast this programme is learning our weaknesses and strengths!! PLUS we stupid normal humans answer your "Would You Rather..." style Q&A submissions!! CREWCast YouTube: https://bit.ly/2Ycpwqj (We are on Spotify, Apple Podcasts, Stitcher, Amazon Music & Google Music) FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness •...
2023-02-1531 minCREWCast
CREWCastI'M A DAD!! | First Time Fatherhood Experience & Cautionary Tales | CREWCast Ep.101Lex Griffin and Mr. Lewis cover the journey into fatherhood and how it feels, what happens and how it can all seemingly go wrong if you take your eye off the ball! PLUS Horrible Beer that isn't as good as whiskey!  CREWCast YouTube: https://bit.ly/2Ycpwqj (We are on Spotify, Apple Podcasts, Stitcher, Amazon Music & Google Music) FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_barbell
2023-02-101h 02CREWCast
CREWCastMASTERING YOUR MIND: Breaking Habits, Negative Patterns and Overcoming Doubt | 100th EpisodeIn our 100th episode of the podcast, we are diving deep into the topic of mental health and self-improvement. We discuss practical tips and strategies for boosting your mental well-being, breaking bad habits, and overcoming doubt. Whether you're looking to improve your mood, reduce stress, or simply lead a happier life, this episode is packed with valuable information that you can use to take control of your mental health and well-being. So tune in and learn how to take your mental health to the next level! Lex Griffin and Mr. Lewis cover CREWCast YouTube: https...
2023-01-2957 minCREWCast
CREWCastMASTERING YOUR MIND: Breaking Habits, Negative Patterns and Overcoming Doubt | 100th EpisodeIn our 100th episode of the podcast, we are diving deep into the topic of mental health and self-improvement. We discuss practical tips and strategies for boosting your mental well-being, breaking bad habits, and overcoming doubt. Whether you're looking to improve your mood, reduce stress, or simply lead a happier life, this episode is packed with valuable information that you can use to take control of your mental health and well-being. So tune in and learn how to take your mental health to the next level! Lex Griffin and Mr. Lewis cover ...
2023-01-2657 minCREWCast
CREWCastCHRISTMAS SPECIAL | Surprise Fan Presents Unwrapping & A Flamethrower | CREWCast Ep.96In this Podcast episode we open the most dangerous and best value christmas presents that we got sent for free from YOU guys! PLUS we open surprise Secret Santa presents that we got each other to see our reactions LIVE! :) Hope you all had a Very Merry Christmas!! EnjoY! Lex Griffin (YouTuber/Content Creator) and Mr. Lewis (Owner of Black Country Barbell Gym) cover CREWCast YouTube: https://bit.ly/2Ycpwqj FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com...
2022-12-2658 minCREWCast
CREWCastWhen Did It Become 'OK' To DRY YOUR BALLS in Public!?! & Getting Electrocuted ⚡️(CREWCast Ep.95)Lex Griffin and Guest Jason Green discuss Gym Locker Room HORROR STORIES, Christmas Traditions & getting Electrocuted ⚡️ MERRY CHRISTMAS!  CREWCast YouTube: https://bit.ly/2Ycpwqj FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_barbell
2022-12-211h 02CREWCast
CREWCastFeeling Like A 'REAL MAN' .... When should that happen!? + The Only PROPER Way To Eat Mince Pies 🥧 | CREWCast Ep.94Lex Griffin (YouTuber/Content Creator) and Guest Co-Host Jason Green discuss what feeling like 'Real Man' should be like, Why we should believe in Santa Clause and tell the odd sad childhood story with a Happy Twist (ish)  CREWCast YouTube: https://bit.ly/2Ycpwqj FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_barbell
2022-12-121h 24CREWCast
CREWCastThe LIVER KING Plan! This Will Be His Next Move + 7 Day Cold Water Plunge Results! | CREWCast Ep. 93Lex Griffin (YouTuber/Content Creator) covers the Liver King Steroid use controversy and what he believes will happen now! PLUS Cold Water Therapy Experiment Surprising Results! CREWCast YouTube: https://bit.ly/2Ycpwqj FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_barbell
2022-12-0553 minCREWCast
CREWCastTHE ALKALINE DIET ... Life Saver OR Load of Rubbish?! + Tasting an 18 Year Old Rare CIGAR Whiskey! (CREWCast Ep.91)Lex Griffin (YouTuber/Content Creator) & Mr. Lewis (Owner of B.C.B Gym) welcome Jason Green to the Podcast to cover Alkaline diets and try an 18 Year Old Rare Cigar Whiskey! WHAT COULD GO WRONG! 😁 CREWCast YouTube: https://bit.ly/2Ycpwqj FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_barbell
2022-11-281h 27CREWCast
CREWCastWhy You SHOULD Invest In CRYPTO MINING Now! + Placenta Cigars & Flamethrowers! | CREWCast Ep.90Lex Griffin and Mr. Lewis are joined by Jason Green a Wellness Entrepreneur AND Crypto Miner! Sharing his secrets to SAFE success in the Crypto Game and how it couldn't Change Your Life! CREWCast YouTube: https://bit.ly/2Ycpwqj FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_barbell
2022-11-2158 minCREWCast
CREWCastFinding How Easy It Is For The Internet To Lose ALL Your Money & a Three Legged Cat! (CREWCast Ep.89)Lex Griffin and Mr. Lewis cover the day a company lost Thousand's of pounds of his Money only to be replaced by a Toyota iGO and three legged cat!  CREWCast YouTube: https://bit.ly/2Ycpwqj (We are on Spotify, Apple Podcasts, Stitcher, Amazon Music & Google Music) FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_barbell
2022-11-1458 minCREWCast
CREWCastTerrifying People In Saunas! Getting Robbed & Motorbike Tests! (CREWCast Ep.87)Lex & Lew talk about the drawbacks of attempting recovery protocols in public saunas, a SERIOUS public theft menace & motorbike tests! CREWCast YouTube: https://bit.ly/2Ycpwqj (We are on Spotify, Apple Podcasts, Stitcher, Amazon Music & Google Music) FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_barbell
2022-10-241h 13CREWCast
CREWCastAnti-Aging Routines & Preparing Your Motivation For Dark Winters Days! | CREWCast Ep.86Lex Griffin and Mr. Lewis cover Manly Skin Care, Hair Care, Why Marshmallows SUCK and Preparing for the Dark Winter Days to avoid getting low motivation! CREWCast YouTube: https://bit.ly/2Ycpwqj (We are on Spotify, Apple Podcasts, Stitcher, Amazon Music & Google Music) FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_barbell
2022-10-181h 15CREWCast
CREWCastFirst Time Trying Group DMT Trip Report .... IT DIDN'T GO WELL!! (Definitely Avoid These Mistakes) | CREWCast EP.85Lex Griffin and Mr. Lewis cover what happened when they tried a Group Psychedelic experience and WHY IT WENT WRONG!! Learn from these mistakes! CREWCast YouTube: https://bit.ly/2Ycpwqj (We are on Spotify, Apple Podcasts, Stitcher, Amazon Music & Google Music) FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_barbell
2022-10-101h 22CREWCast
CREWCastLads Holidays, Funny Stories & Inappropriate Behaviour | CREWCast Ep.84Lex Griffin & Guest Host Mytchel Ram (Sports Massage Specialist) chat about lads holidays, Diving in Egypt & funny stories we probably shouldn't laugh at so hard!  Mytchel's Instagram: https://www.instagram.com/mytchelramsmt CREWCast YouTube: https://bit.ly/2Ycpwqj (We are on Spotify, Apple Podcasts, Stitcher, Amazon Music & Google Music) FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_barbell
2022-10-031h 06CREWCast
CREWCastCREWCast Ep.83 | A.I. Driven Electric Cars Are KILLING HUMANS!Lex Griffin and Mr. Lewis cover the Shocking Truth about Teslas Latest Failure in controlling its Software! + Disgusting Drinks and Extreme Solutions to Procrastination! CREWCast YouTube: https://bit.ly/2Ycpwqj (We are on Spotify, Apple Podcasts, Stitcher, Amazon Music & Google Music) FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_barbell
2022-09-1958 minCREWCast
CREWCastCREWCast Ep.82 | WE HAVE MOVED! + We Never MEAN To Offend ... But We Definitely Will This Episode!Lex Griffin & Mr. Lewis cover what's been going on with the Podcast Set-Up, The Queens Death & a controversial Theory on how to make Movie Action great again! CREWCast YouTube: https://bit.ly/2Ycpwqj (We are on Spotify, Apple Podcasts, Stitcher, Amazon Music & Google Music) FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_barbell
2022-09-1456 minCREWCast
CREWCast'HOUSE OF THE DRAGON' Honest Review *NO SPOILERS* + How To ReBuild Your Focus! (CREWCast Ep.81)Lex Griffin and Mr. Lewis cover Boosting Your Productivity & mindset PLUS The House of The Dragon Episode 1 Breakdown *NO SPOILERS* CREWCast YouTube: https://bit.ly/2Ycpwqj (We are on Spotify, Apple Podcasts, Stitcher, Amazon Music & Google Music) FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_barbell
2022-08-2949 minCREWCast
CREWCastWhy Brits Should NOT Be Allowed Beaches + Weird Body Hair! (CREWCast Ep.80)Lex Griffin & Mr. Lewis cover why Brits SUCK at going to the beach! Weird Body Hair & Why time off the gym can be bad for your Daily Health! CREWCast YouTube: https://bit.ly/2Ycpwqj MARYS FUNDRAISER: https://www.gofundme.com/f/marys-walk-for-mental-health?utm_campaign=p_nacp+share-sheet&utm_medium=copy_link&utm_source=customer (We are on Spotify, Apple Podcasts, Stitcher, Amazon Music & Google Music) FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com...
2022-08-221h 00CREWCast
CREWCastThese DAILY HABITS Can BOOST YOUR MOOD, ENERGY & MENTAL CLARITY | (CREWCast Mini ft. Zenful Men)Lex Griffin and Mr. Lewis are joined by Sam Neath (Owner of Zenful Men)to discuss Important Daily Habits everyone should try if they want to feel more Energised, Positive Minded, Focused and Less Anxious! ALL FOR FREE! CREWCast YouTube: https://bit.ly/2Ycpwqj (We are on Spotify, Apple Podcasts, Stitcher, Amazon Music & Google Music) FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_barbell
2022-08-1828 minCREWCast
CREWCastCREWCast 79 | Trying ADHD Medication for the First Time...Lex Griffin and Mr. LEE (Special Guest) cover the use Adderall for the First time, why Bike Rides "with the Wife" don't work and why you don't need to get Fat to get Big!  CREWCast YouTube: https://bit.ly/2Ycpwqj (We are on Spotify, Apple Podcasts, Stitcher, Amazon Music & Google Music) FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_barbell
2022-08-1558 minCREWCast
CREWCastCREWCast Ep.78 | How To Sell Yourself On Social Media, Paranoid Plane Flights & Why Crossfit Is Stupidly Dangerous But Still OK! (Q&A)Lex Griffin and Mr. Lewis cover Questions sent in by you guys from Social Media, Dieting Tips & Crossfit to which Motorbike you should buy! All fuelled by a 12 year old Rum and the usual nonsense 🤘🏼😁 CREWCast YouTube: https://bit.ly/2Ycpwqj (We are on Spotify, Apple Podcasts, Stitcher, Amazon Music & Google Music) FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_barbell
2022-08-1046 minCREWCast
CREWCastTEENAGE DRINKING, TOXIC RELATIONSHIPS & DARK THOUGHTS | How One Man Cured Himself! | CREWCast Ep.77Lex Griffin & Mr. Lewis are joined by Sam Neath owner of ZENFUL MEN and Motivational Speaker who has raised over £13,000 for Charity sharing his experiences of Self Healing & How You Can Do The Same ⚡️   CREWCast YouTube: https://bit.ly/2Ycpwqj (We are on Spotify, Apple Podcasts, Stitcher, Amazon Music & Google Music) FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_barbell  FO...
2022-08-031h 30CREWCast
CREWCastWhy Drinking Is Cool, Motorbike Tour Stories & Buying a GIANT Hell Hound!! | CREWCast Ep.76 with Lex Griffin & Mr LewisLex Griffin & Mr. Lewis open up a 15 Year Old Rum, Cover Lex's 2500mile Motorbike Road Trip Stories & just how RIDICULOUSLY Hellish the dog  Mr Lewis now owns will be!! CREWCast YouTube: https://bit.ly/2Ycpwqj (We are on Spotify, Apple Podcasts, Stitcher, Amazon Music & Google Music) FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_barbell
2022-07-261h 56CREWCast
CREWCast2 MONTHS ON TESTOSTERONE | Blood Test, Red Flags & Future Decisions (CREWCast Mini)Lex Griffin and Mr. Lewis cover an in-depth look at personal Blood Work after being on TRT for 2 months! The results were NOT what we or you might have expected! CREWCast YouTube: https://bit.ly/2Ycpwqj (We are on Spotify, Apple Podcasts, Stitcher, Amazon Music & Google Music) FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_barbell
2022-07-2435 minCREWCast
CREWCastShould You Be Ashamed To Be Over Weight?! & Are Muscly Women Attractive? (CREWCast Mini)Lex Griffin and Mr. Lewis cover the tabu subject of being Overweight vs Muscular Women being sexy and now POSSIBLY more shamed by people! CREWCast YouTube: https://bit.ly/2Ycpwqj (We are on Spotify, Apple Podcasts, Stitcher, Amazon Music & Google Music) FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_barbell
2022-07-1227 minCREWCast
CREWCastCREWCast Ep.74 | Why You Should Never Be Early! + Your Questions AnsweredLex Griffin and Mr. Lewis cover THE Worst trip to London on a train & Answer Your Specific Questions on Training CREWCast YouTube: https://bit.ly/2Ycpwqj (We are on Spotify, Apple Podcasts, Stitcher, Amazon Music & Google Music) FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_barbell
2022-06-2859 minCREWCast
CREWCastCREWCast Ep.73 | What Is THE BEST Way To Train To See REAL Results!? (MYTHS vs PROVEN RESULTS)Lex Griffin and Mr. Lewis cover Training Myths that should be Ignored! Optimising your Sessions & which Split it Truly the KING OF GAINS! CREWCast YouTube: https://bit.ly/2Ycpwqj (We are on Spotify, Apple Podcasts, Stitcher, Amazon Music & Google Music) FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_barbell
2022-06-201h 32CREWCast
CREWCastWhat Its Like To Be TAKING TESTOSTERONE! | Initial Feelings & Results (CREWCast Mini)Lex Griffin and Mr. Lewis talk about how it feels to be currently using Testosterone for Muscle Building, Health & Mental Clarity! Are there Downsides already?? BCB Tees: https://blackcountryclothing.co.uk/ CREWCast YouTube: https://bit.ly/2Ycpwqj (We are on Spotify, Apple Podcasts, Stitcher, Amazon Music & Google Music) FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_barbell
2022-06-1629 minCREWCast
CREWCastCREWCast Ep.72 | After One Fight He Got STABBED IN THE HEAD!! A True Story Of Turning Life Around ⚡️Lex Griffin and Mr. Lewis talk with Aaron O'Connor who has lived through some Traumatic, Criminal & Life Threatening Times but is now a successful Videographer, Photographer and proud Father! BCB T-Shirts: https://blackcountryclothing.co.uk CREWCast YouTube: https://bit.ly/2Ycpwqj (We are on Spotify, Apple Podcasts, Stitcher, Amazon Music & Google Music) FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_barbell
2022-06-131h 27CREWCast
CREWCastCREWCast Ep.71 | Why Johnny Depp's Win Is So IMPORTANT For Both Men & Women!Lex Griffin and Mr. Lewis cover the weeks News about Johnny Depp Winning his case against Amber Heard & why it is one of the most important Wins for Men! PLUS why defeating your Ego is necessary for you to be able to become MORE successful and avoid plateaus, low energy & Failure! CREWCast YouTube: https://bit.ly/2Ycpwqj (We are on Spotify, Apple Podcasts, Stitcher, Amazon Music & Google Music) FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Countr...
2022-06-061h 22CREWCast
CREWCastCREWCast Ep.70 | Mental Health Expert Explains the 5 STEP METHOD To Beating Depression & AnxietyLex Griffin and Mr. Lewis are joined by a Mental Health Therapist to discuss the REAL steps you can take on a daily basis to Understand, Notice & Deal with Depression & Low Energy ⚡️ CREWCast YouTube: https://bit.ly/2Ycpwqj (We are on Spotify, Apple Podcasts, Stitcher, Amazon Music & Google Music) FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_barbell All Othe...
2022-06-012h 01CREWCast
CREWCastCREWCast Ep.69 | The SEX SPECIAL!! Dedicated To Funny Dating/Sex Stories Sent In PLUS Our Own Embarrassing/Funny Tales!!Lex Griffin (YouTuber/Content Creator) and Mr. Lewis (Owner of Black Country Barbell Gym) cover Funny Sex Stories from their past PLUS some Voicemails sent in directly from Listeners of the show! No holds barred in this episode so sit back, have a laugh and enjoy the shenanigans! 🤘🏼😁 CREWCast YouTube: https://bit.ly/2Ycpwqj FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_barbell
2022-05-231h 39CREWCast
CREWCastThe REAL COST of Trying To "MAKE IT" In The Music Industry ⚡️ Playing to 8,000 & Being Single Again! (RYAN KITTO | LATE NIGHT LEGACY)Lex Griffin and Mr. Lewis are joined by the Lead Singer of LATE NIGHT LEGACY for a chat about the music industry, chasing the dream, becoming single again & why we had to record the podcast twice due to a little too much Whiskey! 😆 CREWCast YouTube: https://bit.ly/2Ycpwqj LATE NIGHT LEGACY: https://www.instagram.com/latenightlegacy RYAN KITTO: https://www.instagram.com/ryankitto (We are on Spotify, Apple Podcasts, Stitcher, Amazon Music & Google Music) FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • L...
2022-05-161h 59CREWCast
CREWCastCREWCast Ep. 67 | Using TRIGGER POINT THERAPY- Mindfulness Training & Calum Von Moger Back In Hospital Again!Lex Griffin & Mr. Lewis welcome guest Mytchel Ram "Trigger Point Massage Therapist" and discuss Why you MUST be investing in sports massages to improve athletic, muscular & life longevity PLUS the sad update of Calum Von Moger (Australian Bodybuilder & Actor) who is currently Hospitalised with possible Spine Injury. CREWCast YouTube: https://bit.ly/2Ycpwqj (We are on Spotify, Apple Podcasts, Stitcher, Amazon Music & Google Music) FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instag...
2022-05-091h 31CREWCast
CREWCastCREWCast Ep.66 | Life Changing DMT Trip Report | Overcoming Inner Demons + Bad RelationshipsLex and Mr. Lewis cover his Full DMT Breakthrough & How its changed his Life + How to deal with Daily Stress & Hard Relationships CREWCast YouTube: https://bit.ly/2Ycpwqj (We are on Spotify, Apple Podcasts, Stitcher, Amazon Music & Google Music) FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_barbell
2022-05-021h 36CREWCast
CREWCastCREWCast Ep.65 | MIKE TYSON Plane Fight Details & WHY HE WAS RIGHT! + Johnny Depp Lawsuit Shocker!Lex Griffin and Mr. Lewis cover Mike Tyson punching an irritating Passenger on a JetBlue Flight PLUS Interesting & Shocking details you might not know from the Johnny Depp & Amber Heard Defamation Law suit! CREWCast YouTube: https://bit.ly/2Ycpwqj (We are on Spotify, Apple Podcasts, Stitcher, Amazon Music & Google Music) FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_barbell
2022-04-251h 37CREWCast
CREWCastCREWCast Ep.64 | The Sad Truth Of Cedric McMillan's Death | Ways We Could Stop Bodybuilding Deaths!Lex Griffin and Mr. Lewis cover the loss of Bodybuilder Cedric McMillan & why we keep seeing so many competitors die in the last 6 months! PLUS your Questions Answered CREWCast YouTube: https://bit.ly/2Ycpwqj (We are on Spotify, Apple Podcasts, Stitcher, Amazon Music & Google Music) FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_barbell
2022-04-181h 55CREWCast
CREWCastCREWCast Review | The Secrets Of Dumbledore | IN-DEPTH MOVIE REVIEW *No Spoilers*Lex Griffin and Mr. Lewis cover THE SECRETS OF DUMBLEDORE Movie In-depth from the Cast/Characters to the CGI Quality, Music & Storyline! Everything you need to know WITHOUT the Spoilers 🤘🏼😁 CREWCast YouTube: https://bit.ly/2Ycpwqj (We are on Spotify, Apple Podcasts, Stitcher, Amazon Music & Google Music) FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_barbell
2022-04-0929 minCREWCast
CREWCastCREWCast Mini-Cast | RECOVERY - How To Maximise It From Home!Lex Griffin and Mr. Lewis cover Recovery you should be using to help keep you healthy AND reduce possible injury risk! CREWCast YouTube: https://bit.ly/2Ycpwqj (We are on Spotify, Apple Podcasts, Stitcher, Amazon Music & Google Music) FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_barbell
2022-03-2419 minCREWCast
CREWCastCREWCast Ep.60 | How To Regain Your Focus, Genetic Testing For Future Health & Face Orgasms!Lex Griffin and Mr. Lewis cover how you can easily lose focus BUT how you can Get It BACK + Genetic testing for Health issues you Might be prone too and can then avoid! .... also Lewis' face has orgasms - he's not even sorry! CREWCast YouTube: https://bit.ly/2Ycpwqj (We are on Spotify, Apple Podcasts, Stitcher, Amazon Music & Google Music) FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http...
2022-03-211h 46CREWCast
CREWCastCREWCast Ep.56 | Sydney Shark Attack, Greg Doucette & Psychedelics for Fighting Depression (DMT Stories) 🍄✨Lex Griffin and Mr. Lewis cover the recent news of a Fatal Shark Attack in Sydney Australia, annoying Greg Doucette Videos & use of Psychedelics to help fight Depression. CREWCast YouTube: https://bit.ly/2Ycpwqj (We are on Spotify, Apple Podcasts, Stitcher, Amazon Music & Google Music) FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_barbell
2022-02-211h 54CREWCast
CREWCastCREWCast Ep.54 | JackAss Forever ❤️‍🩹 Movie Review, Joe Rogan Scandal & Why Kids Should Be illegal!Lex Griffin & Mr. Lewis Review the New Jackass Forever movie WITHOUT Spoilers, Discuss the Joe Rogan Scandal + 10year Aged Scotch & why kids should be illegal in certain places! CREWCast YouTube: https://bit.ly/2Ycpwqj FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_barbell #JackassForever #JoeRogan #Scandal #MovieReview
2022-02-071h 59CREWCast
CREWCastCREWCast Ep.51 | Criminal Damage, Citizens Arrests & Why You Should Respect Your Gym! WHAT A WEEK!Lex Griffin & Mr. Lewis welcome Ed, the owner of Foundry Gym in Telford & discuss everything its takes to deal with, own and create your own gym! Plus some pretty funny stories of theft, vandalism & more! + We try out the 8 Year Aged Bacardi Gold Rum CREWCast YouTube: https://bit.ly/2Ycpwqj FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_barbell
2022-01-171h 55CREWCast
CREWCastCREWCast Ep.50 w/ FISH & A RICE CAKE Guy - Steroid Abuse, Internet Fame, Spine AND Bad GYNO Surgery!This Podcast we are joined by "The FISH & A RICE CAKE Guy" Danny Andrews who opens up about Steroid Abuse, Back AND Bad Gyno Surgery, Fertility Issues, Anxiety & how he got through it all & now owns his own Barbers! Genuinely one of the most open & honest interviews you'll probably hear this year! Follow Danny Here: http://www.instagram.com/dannyandrews__ CREWCast YouTube: https://bit.ly/2Ycpwqj FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http...
2022-01-101h 56CREWCast
CREWCastCREWCast Ep.49 | How To KEEP New Year Resolutions | Top 5 Proven Methods for a More Successful You!Lex Griffin & Mr. Lewis cover the Top methods & Techniques for Success that you can use AT HOME everyday to Improve Mood, Productivity, Focus & Ability to Achieve your Goals! CREWCast YouTube: https://bit.ly/2Ycpwqj FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_barbell
2022-01-011h 58CREWCast
CREWCastCREWCast Ep.48 | Christmas Presents, Increasing Morning Motivation Techniques | Q&ALex Griffin & Mr. Lewis open their Christmas Gifts while discussing how to Motivate yourself in the mornings with a simple trick PLUS try a new 5 Year aged Rum CREWCast YouTube: https://bit.ly/2Ycpwqj FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_barbell
2021-12-271h 33CREWCast
CREWCastCREWCast Ep.47 | Genetic Testing, Using Testosterone LEGALLY & Why Most Diets FailLex Griffin & Mr. Lewis cover Potential Genetic analysis benefits, Testosterone use for Health & the reason most diets Fail you! CREWCast YouTube: https://bit.ly/2Ycpwqj FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_barbell
2021-12-211h 38CREWCast
CREWCastCREWCast 46 | How To Recover Injuries FAST! + Why you SHOULD Indulge At ChristmasLex Griffin & Mr. Lewis discus injury protocols to maximise recovery time & how/why you should enjoy the Christmas season without guilt! CREWCast YouTube: https://bit.ly/2Ycpwqj FOLLOW US HERE   • Lex Instagram: http://www.instagram.com/lex_fitness  • Lex Youtube: http://www.youtube.com/lexfitness  • Black Country Barbell: http://www.instagram.com/black_country_barbell
2021-12-131h 38CREWCast
CREWCastCREWCast Ep.45 | FITNESS MYTHS & How To Lose Fat PROPERLY!Lex Griffin & Mr. Lewis break down Fitness Myths that are STOPPING You losing Fat & getting in shape! CREWCast YouTube: https://bit.ly/2Ycpwqj FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_barbell
2021-12-061h 27CREWCast
CREWCastCREWCast Ep.44 | The Big Q&A - Your Fitness, Motivation & Lifestyle Questions AnsweredLex Griffin (YouTuber/Entrepreneur) and Mr. Lewis (BCB Gym Owner) Answer your questions regarding Fitness, Motivation & Life sent in by our Followers CREWCast YouTube: https://bit.ly/2Ycpwqj FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_barbell
2021-11-301h 47CREWCast
CREWCastCREWCast 43 | Comparing Yourself To Others & Getting Through DoubtLex Griffin (YouTuber/Entrepreneur) and Mr. Lewis (BCB Gym Owner) cover Getting through Low Points, Comparing yourself to others & how to keep it Positive over Negative + Whiskey & Cigars CREWCast YouTube: https://bit.ly/2Ycpwqj FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_barbell
2021-11-221h 56CREWCast
CREWCastCREWCast Ep.42 | 'Would You Rather' + Exciting Podcast Updates + Your Questions (Spotify Video Now Live!)Lex Griffin (YouTuber/Entrepreneur) and Mr. Lewis (BCB Gym Owner) cover Funny "Would You Rather" Questions PLUS some Upgrades to the Podcast Studio & Spotify Video  CREWCast YouTube: https://bit.ly/2Ycpwqj FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_barbell
2021-11-151h 49CREWCast
CREWCastCREWCast Ep.41 | Fresh Out Of Surgery! + How To Overcome Bad Times & Break-Ups.Lex Griffin (YouTuber/Entrepreneur) & Mr. Lewis (BCB Gym Owner) cover Lex's FRESH Bicep reattachment Surgery & how to get over Bad Times & Break-ups. CREWCast YouTube: https://bit.ly/2Ycpwqj FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_barbell
2021-11-081h 34CREWCast
CREWCastCREWCast Ep.40 | Overcoming Injury & How To Face Unexpected Problems (Lex Fitness Bicep Surgery Update)Lex Griffin and Mr. Lewis' Halloween Special covering Violent Movies, Injuries, Rehab & Recovery PLUS 'JAFFA CAKE' Rum, Invicta Cigars & Costumes! 🎃 CREWCast YouTube: https://bit.ly/2Ycpwqj   FOLLOW US HERE   • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_barbell
2021-11-011h 38CREWCast
CREWCastCREWCastEp.39 | I Tore My Bicep!! Cinema Fight & DUNE Movie ReviewLex Griffin and Mr. Lewis discuss the DUNE Movie & how Lex Tore his Bicep and what's next! + Rumbullion Chilli Chocolate Rum   CREWCast YouTube: https://bit.ly/2Ycpwqj   FOLLOW US HERE   • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_barbell
2021-10-251h 54CREWCast
CREWCastCREWCast Ep.37 PART TWO | £100 Cigars, Magic Brownies & Dangerous Childhood TalesPART TWO: Lex Griffin and Mr. Lewis welcome Davidoff Cigar Specialist Anthony Rosso to try Hand Rolled Custom Cigars! + hear some Ridiculous/Dangerous Childhood Stories
2021-10-111h 18CREWCast
CREWCastCREWCast Ep.37 PART ONE | £100 Cigars, Magic Brownies & Dangerous Childhood TalesPART ONE: Lex Griffin and Mr. Lewis welcome Davidoff Cigar Specialist Anthony Rosso to try Hand Rolled Custom Cigars! + hear some Ridiculous/Dangerous Childhood Stories
2021-10-111h 28CREWCast
CREWCastCREWCast Ep.35 | A Secret A-List Gig, A Gay London Night Out & Feeding GiraffesLex Griffin (YouTuber/Entrepreneur) and Mr. Lewis (BCB Gym Owner) cover How they got invited to an Exclusive Underground Gig, Drank Free Expensive Whiskey & Learnt how to feed a Giraffe! PLUS Mitcher Small Batch Whiskey Taste Test. CREWCast YouTube: https://bit.ly/2Ycpwqj   FOLLOW US HERE   • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_barbell
2021-09-211h 33CREWCast
CREWCastCREWCast Ep.34 | How To Get Over A Break Up & Become Better! (Ft. Zac Hancock Creative Director)Lex Griffin (YouTuber/Entrepreneur) and Mr. Lewis (BCB Gym Owner) + Special Guest & CREATIVE DIRECTOR Zac Hancock discus How to get over a Relationship Break Up & become even better than you were before! PLUS our first Japanese Whiskey taste test! CREWCast YouTube: https://bit.ly/2Ycpwqj   FOLLOW US HERE   • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_barbell
2021-09-132h 21CREWCast
CREWCastCREWCast Ep.33 | Positively Dealing with Death, Project Failures & Competition Winners Picked!Lex Griffin (YouTuber/Content Creator) and Mr. Lewis (Owner of Black Country Barbell Gym) cover How to deal with losing someone close to you, Staying Focused during seemingly endless Failures & the weeks shenanigans! + COMPETITION WINNERS ANNOUNCED ⚡️🤘🏼   CREWCast YouTube: https://bit.ly/2Ycpwqj   FOLLOW US HERE   • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_barbell
2021-09-062h 59CREWCast
CREWCastCREWCast Ep.32 | Dating Advice & Relationship Techniques. AVOID THESE MISTAKES!Lex Griffin (YouTuber/Entrepreneur) and Mr. Lewis (BCB Gym Owner) cover How to be better at getting Dates, Dealing with being Single & how you can help a relationship last! Learn from their mistakes!!  CREWCast YouTube: https://bit.ly/2Ycpwqj   FOLLOW US HERE   • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_barbell
2021-08-231h 39CREWCast
CREWCastCREWCast Ep.31 | Controlling Your Emotions & Improving Focus / Harley Sportster S Exclusive Ride + Our BIGGEST Giveaway So FarLex Griffin (YouTuber/Entrepreneur) and Mr. Lewis (BCB Gym Owner) cover How to control your Emotions to Improve your Focus - The New Harley Davidson 'Sportster S' Motorcycle Exclusive Ride & a BIG Pirates Grog Rum Giveaway!  CREWCast YouTube: https://bit.ly/2Ycpwqj   FOLLOW US HERE   • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_barbell
2021-08-161h 29CREWCast
CREWCastCREWCAST Ep.30 | How Set Yourself Up For Success After A Fall + The Worlds Best Whiskey!Lex Griffin (YouTuber/Entrepreneur) and Mr. Lewis (BCB Gym Owner) cover How to be come back from a Downward mood and set yourself up for Success PLUS Cigars and the Worlds Best Whiskey! CREWCast YouTube: https://bit.ly/2Ycpwqj   FOLLOW US HERE   • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_barbell
2021-08-091h 52CREWCast
CREWCastCREWCast 29 | Overcoming Addiction - A Real Life Success Story!Lex Griffin (YouTuber/Entrepreneur) and Mr. Lewis (BCB Gym Owner) meet with an old friend to Discover how they Overcame Addiction to become a Successful Entrepreneur! A Real Life Feel Good Tale & Lessons we all should learn! CREWCast YouTube: https://bit.ly/2Ycpwqj   FOLLOW US HERE   • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_barbell
2021-08-021h 28CREWCast
CREWCastCREWCast Ep.28 | Getting BANNED From Instagram, Social Media Sexism & Our First Guest!We discuss Lex getting Banned from INSTAGRAM for Naked Sexy Photos PLUS we have on our First Guest discussing School Nicknames & Pineapple Rum with Cigars.   FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_barbell  
2021-07-262h 34CREWCast
CREWCastCREWCast Ep.27 | Opening YOUR Gifts, Pointless Drugs & Strip Club TalesWe open some surprise gifts from you guys & cover Political Correctness Incorrectly, Talk Pointless A Class paraphernalia & Strip Clubs!! + Try Woodford Reserve & Miniature Cigars   FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_barbell  
2021-07-201h 43CREWCast
CREWCastCREWCast Ep.26 | How To Own Your Failures & Turn A Bad Mindset Into Positive Energy! + Mead & Rum!Lex Griffin (YouTuber/Entrepreneur) and Mr. Lewis (BCB Gym Owner) try Mead for the first time & cover the Weird memories that stick with you & how to turn negative feelings into a Positive Mindset! CREWCast YouTube: https://bit.ly/2Ycpwqj   FOLLOW US HERE   • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_barbell
2021-07-141h 58CREWCast
CREWCastCREWCast Ep.25 | Why Bill Cosby HAD To Be Freed & How SEX Can Be A Relationship Killer (+ RUM GIVEAWAY)Lex Griffin (YouTuber/Entrepreneur) and Mr. Lewis (BCB Gym Owner) cover the reason Bill Cosby HAD to be Freed and why Sex can be the killer of some relationships! PLUS RUM Giveaway! CREWCast YouTube: https://bit.ly/2Ycpwqj   FOLLOW US HERE   • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_barbell
2021-07-061h 31CREWCast
CREWCastCREW CAST 24 | Transgender Women in Sports YES or NO?! + Future Plans & Rum GIVEAWAY!Lex Griffin (YouTuber/Entrepreneur) and Mr. Lewis (BCB Gym Owner) cover Transgender Athletes & if it should be Allowed IN WOMENS Competitions PLUS Future Plans & a Limited Edition Rum Give Away! CREWCast YouTube: https://bit.ly/2Ycpwqj   FOLLOW US HERE   • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_barbell
2021-06-282h 07CREWCast
CREWCastCREWCast Ep.23 | Our Worst Decision Yet - Breaking Bones & Childhood MistakesLex Griffin (YouTuber/Entrepreneur) and Mr. Lewis (BCB Gym Owner) cover Fun Childhood Stories, Unpopular Opinions & Broken Bones CREWCast YouTube: https://bit.ly/2Ycpwqj   FOLLOW US HERE   • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_barbell
2021-06-211h 40CREWCast
CREWCastCREWCAST 22 | Taking STEROIDS, Why 'Love' Isn't Real & getting SMASHED From Behind!!Lex Griffin and Mr. Lewis cover Steroids and their Effects, Why 'LOVE' is a Bad thing and Getting SMASHED from behind one night! (Its probably not what you hope it would be 😆)   CREWCast YouTube: https://bit.ly/2Ycpwqj   FOLLOW US HERE   • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_barbell
2021-06-141h 49CREWCast
CREWCastCREWCast Ep.21 | Getting Your Summer Body WITHOUT Running & Money Grabbing Social Media SchemesLex Griffin (YouTuber/Content Creator) and Mr. Lewis (Owner of Black Country Barbell Gym) cover Social Media Money Grabbing Schemes, The Importance Of Goal Setting & How to Beat the Summer Bulge!   CREWCast YouTube: https://bit.ly/2Ycpwqj   FOLLOW US HERE   • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_barbell
2021-06-071h 53CREWCast
CREWCastCREWCast Ep.20 | Bucket List Ideas, Summer Plans & Review Of The Harley Pan AmericaLex Griffin (YouTuber/Content Creator) and Mr. Lewis (Owner of Black Country Barbell Gym) cover Summer Opportunities, The Brand New Harley Pan America which Lex got to Test Ride on the Welsh Mountains & Bucket Lists!
2021-05-311h 26CREWCast
CREWCastCREWCast Ep.19 | We Drank 16 YEAR OLD MOONSHINE & Why You SHOULD Invest In Your Fear!Lex Griffin (YouTuber/Content Creator) and Mr. Lewis (Owner of Black Country Barbell Gym) drink Illegal Moonshine that was buried in 2005 & why you SHOULD Invest in your Fear!!   CREWCast YouTube: https://bit.ly/2Ycpwqj   FOLLOW US HERE   • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_barbell
2021-05-261h 28CREWCast
CREWCastCREWCAST EP.18 | Becoming A TopGun Pilot, FREE Motorbikes & Why Proper Twelve Whiskey Sucks!Lex Griffin (YouTuber/Content Creator) and Mr. Lewis (Owner of Black Country Barbell Gym) cover PROPER TWELVE Whiskey Taste Test, Flying Planes & FREE Harley Davidsons   CREWCast YouTube: https://bit.ly/2Ycpwqj   FOLLOW US HERE   • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_barbell
2021-05-171h 27CREWCast
CREWCastCREWCast Ep.17 | TESTING THE ROCKS TEREMANA TEQUILA + Manscaping Do's & Don'ts!Lex Griffin (YouTuber/Content Creator) and Mr. Lewis (Owner of Black Country Barbell Gym) cover The Rocks Teremana Tequila with an Honest Taste test, Manscaping Do's & Don'ts and How far we go to make things Smooth and tidy!   CREWCast YouTube: https://bit.ly/2Ycpwqj   FOLLOW US HERE   • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_barbell
2021-05-101h 31CREWCast
CREWCastCREWCast Ep.16 | How To Use Social Media To IMPROVE Your Life! + Blind Hula HoopingLex Griffin (YouTuber/Content Creator) and Mr. Lewis (Owner of Black Country Barbell Gym) cover Social Media pitfalls and how to use it to improve your life! PLUS Funny School stories, Training Tips and Hula Hoops!   CREWCast YouTube: https://bit.ly/2Ycpwqj   FOLLOW US HERE   • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_barbell
2021-05-031h 27CREWCast
CREWCastCREWCast Ep.15 | Why COVID Tests Are AWFUL! + Being Evil SuperheroesLex Griffin (YouTuber/Entrepreneur) and Mr. Lewis (BCB Gym Owner) cover Getting COVID Tested for work, Societies Snowflakes & chasing to be Evil Superheroes!   CREWCast YouTube: https://bit.ly/2Ycpwqj   FOLLOW US HERE   • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_barbell
2021-04-261h 48CREWCast
CREWCastCREWCast Ep.14 | Why Lockdown Was The Best Chance For Change + Inappropriate Leather DungareesLex Griffin (YouTuber/Entrepreneur) and Mr. Lewis (BCB Gym Owner) cover How Life is after Lockdown, the best way to get back into Training AND why Leather Dungarees are not always appropriate! CREWCast YouTube: https://bit.ly/2Ycpwqj   FOLLOW US HERE   • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_barbell
2021-04-191h 45CREWCast
CREWCastCREWCast Ep.13 | How To Make Friends, Beat Social Anxiety & Training After Time OffLex Griffin (YouTuber/Entrepreneur) and Mr. Lewis (BCB Gym Owner) cover How to make New Friends, Overcome Anxiety & the best Training routine to get you back in the gym! CREWCast YouTube: https://bit.ly/2Ycpwqj   FOLLOW US HERE   • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_barbell
2021-04-121h 26CREWCast
CREWCastCREWCast Ep. 12 | Cross Dressing, Games of Death & a Possible Sexual Assault!Lex Griffin (YouTuber/Entrepreneur) and Mr. Lewis (BCB Gym Owner) cover Ridiculous stories from the past that may or may not have been Sexual Assault PLUS Diet Myths & Fighting Mini Mike Tysons! CREWCast YouTube: https://bit.ly/2Ycpwqj   FOLLOW US HERE   • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_barbell
2021-04-101h 38CREWCast
CREWCastCREWCast Ep.11 | Road Rage Cures, Overcoming Anxiety & The Positive F*ck It Attitude!Lex Griffin (YouTuber/Entrepreneur) and Mr. Lewis (BCB Gym Owner) cover Road Rage Stories from the past (aka Yesterday!) & how to fix it PLUS Tricks to help you overcome situations that might make you feel nervous or anxious!  CREWCast YouTube: https://bit.ly/2Ycpwqj   FOLLOW US HERE   • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_barbell
2021-03-291h 24CREWCast
CREWCastCREWCast Ep. 10 | Zack Snyders Justice League (An Honest Review!) - Motorbike Advice & Training You SHOULDN'T Be Doing!Lex Griffin (YouTuber/Entrepreneur) and Mr. Lewis (BCB Gym Owner) give an Honest Full review of the Zack Snyder's JUSTICE LEAGUE Movie + New Motorbike Rider Advice & training you Definitely SHOULDN'T be doing! CREWCast YouTube: https://bit.ly/2Ycpwqj   FOLLOW US HERE   • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_barbell
2021-03-221h 38CREWCast
CREWCastCREWCast Ep.9 | Smuggling Cannabis, The 2 Minute Life Rule & ADHD Problems!Lex Griffin (YouTuber/Entrepreneur) and Mr. Lewis (BCB Gym Owner) cover ADHD CREWCast YouTube: https://bit.ly/2Ycpwqj   FOLLOW US HERE   • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_barbell
2021-03-151h 27CREWCast
CREWCastCREWCast EP.8 | How To Deal With Unsupportive Friends, Motorbike Crashes & Super OrgasmsLex Griffin (YouTuber/Entrepreneur) and Mr. Lewis (BCB Gym Owner) cover How to deal with Bad Friends, Motorbike Accidents & Something called SUPERNUTTING!  CREWCast YouTube: https://bit.ly/2Ycpwqj   FOLLOW US HERE   • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_barbell
2021-03-081h 28CREWCast
CREWCastCREWCast Ep. 7 | Self Care, Zombies & Why We're Definitely NOT Racist! (We Hope)Lex Griffin (YouTuber/Entrepreneur) and Mr. Lewis (BCB Gym Owner) cover How to be Accountable & take control of your Weight & Fat Loss! How to Control your Fears PLUS Bears hit in the Balls & Surprise Nude Shoots! CREWCast YouTube: https://bit.ly/2Ycpwqj   FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_barbell
2021-03-011h 37CREWCast
CREWCastCREWCast Ep.6 | REAL Fat Loss Advice - How To Control Fear & SURPRISE NUDES!Lex Griffin (YouTuber/Entrepreneur) and Mr. Lewis (BCB Gym Owner) cover How to be Accountable & take control of your Weight & Fat Loss! How to Control your Fears PLUS Bears hit in the Balls & Surprise Nude Shoots! CREWCast YouTube: https://bit.ly/2Ycpwqj   FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_barbell
2021-02-221h 29CREWCast
CREWCastCREWCast Ep.5 | Supplements: Are They Worth It? Which Are Best? Avoiding Hair Loss & Kicking A Pigs Head!Lex Griffin (YouTuber/Entrepreneur) and Mr. Lewis (BCB Gym Owner) cover Supplements, Fakes & Top choices to go for which Cost the least! + Why Lex once Kicked a Pigs Head! CREWCast YouTube: https://bit.ly/2Ycpwqj   FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_barbell  
2021-02-151h 30CREWCast
CREWCastCREWCast Ep.4 | Why Running Can Make You GAIN Weight! | Cowboy Hats & KICKING A NUN!Lex Griffin (YouTuber/Entrepreneur) and Mr. Lewis (BCB Gym Owner) cover Motivational Topics/Hacks from the past week & why Lex once Kicked a Nun! CREWCast YouTube: https://bit.ly/2Ycpwqj   FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_barbell  
2021-02-081h 26CREWCast
CREWCastCREWCast Ep.3 | Getting ARRESTED & The Covid Depression + Honey BadgersLex Griffin (YouTuber/Entrepreneur) and Mr. Lewis (BCB Gym Owner) cover a pretty rough week & how to overcome the Covid Blues Plus Getting Arrested and why Honey Badgers are B*****ds! CREWCast YouTube: https://bit.ly/2Ycpwqj   FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_barbell  
2021-02-011h 27CREWCast
CREWCastCREWCast (Ep.2) | Getting Your Head In The Space To Workout | MEN vs WOMEN & School Years StoriesLex Griffin (YouTuber/Entrepreneur) and Mr. Lewis (BCB Gym Owner) cover How To Stay Motivated Daily to Train & how to Deal with Alcohol and stay in shape! Plus more embarrassing school stories and an AB Gold Rum taste test. CREWCast YouTube: https://bit.ly/2Ycpwqj   FOLLOW US HERE • Lex Instagram: http://www.instagram.com/lex_fitness • Lex Youtube: http://www.youtube.com/lexfitness • Black Country Barbell: http://www.instagram.com/black_country_barbell  
2021-01-251h 31CREWCast
CREWCastThe CREWCast (Ep.1) | Dealing With Lockdown - How To Create A Strong Mindset (All New Host!)Lex Griffin (YouTuber/Content Creator) and Mr. Lewis (Owner of Black Country Barbell Gym) cover everything from Dealing with the Lockdown Mindset & how to stay Strong & motivated in rough times ... PLUS Rum and embarrassing stories!
2021-01-181h 23CREWCAST
CREWCASTCrewCast Ep. 6 – From Fat to Fit | Couples Dieting & Hitting On Girls At The GymTalking you guys through Dieting crazes, Competition Prep mentality, unknown eating disorders PLUS how to hit on girls at the gym! Interact With Me • LATEST VIDEO: https://youtu.be/YoVNjawD9KM • YOUTUBE: http://youtube.com/Lexfitness • Instagram: http://www.instagram.com/lex_fitness • Twitter: http://www.twitter.com/lexonidas • Latest Blog Post: https://www.gymshark.com/blogs/news/lex-griffin-a-new-motivation-part-two LAINEYS LINKS: • Laineys Main Channel http://www.youtube.com/laineybopster Laineys Kitchen http://www.youtube.com/channel/UCc1OJU6g4QhlLIea1_A66Ag • InstaGram: http://www.instagram.com/laineybopster
2018-04-0200 minCREWCAST
CREWCASTCREWCast Ep.5 | THE UGLY TRUTH | Could Dieting Be Making You Fat!? Competition Updates & MoreIn this Episode we cover everything from WHY dieting may be making you fatter (and how to avoid it) to why I don’t like football and how Beers with my Grandad is making him healthy again! EnjoY! LATEST VIDEO: http://youtu.be/wWokXd0UJU0 YOUTUBE: http://youtube.com/Lexfitness Instagram: http://www.instagram.com/lex_fitness Twitter: http://www.twitter.com/lexonidas Latest Blog Post: https://www.gymshark.com/blogs/news/lex-griffin-a-new-motivation-part-two
2018-03-2600 minCREWCAST
CREWCASTCREWCAST Ep.3 – David Laid & Lex Griffin: Zero to DeadLift Hero!Podcast ft. David Laid covering his life from Zero to Deadlift Hero! Our time with Gymshark so far, Vampire qualities, Lack of Appetite PLUS Q&A with questions from you guys #CREW
2017-09-1500 minCREWCAST
CREWCASTCREWCAST – David Laid & Lex Griffin: Zero to DeadLift Hero!Podcast ft. David Laid covering his life from Zero to Deadlift Hero! Our time with Gymshark so far, Vampire qualities, Lack of Appetite PLUS Q&A with questions from you guys #CREW  
2017-09-1500 minCREWCAST
CREWCASTCREWCAST Ep.2 | The Fit Life Uncensored | LEX GRIFFIN & Co.Talking through the latest News and Views in the fitness and sports world alongside my buddy and Professional MMA Fighter Joe, who you have seen in my recent YouTube videos. In this episode we Cover Failure of proper Nutrition in Sports, How the body works for real fat loss, Jon Jones steroid scandal, the death of YouTuber Rich Piana, Conspiracy Theories & more. My Youtube: http://www.Youtube.com/lexfitness My Instagram: http://www.instagram.com/lex_fitness My Twitter: http://www.twitter.com/lexonidas My Snapchat: @LexBoomBaby Joe YouTube: https://w...
2017-08-3000 minCREWCAST
CREWCASTThe Fit Life Uncensored | LEX GRIFFIN & Co. | Episode 2Talking through the latest News and Views in the fitness and sports world alongside my buddy and Professional MMA Fighter Joe, who you have seen in my recent YouTube videos. In this episode we Cover Failure of proper Nutrition in Sports, How the body works for real fat loss, Jon Jones steroid scandal, the death of YouTuber Rich Piana, Conspiracy Theories & more. My Youtube: http://www.Youtube.com/lexfitness My Instagram: http://www.instagram.com/lex_fitness My Twitter: http://www.twitter.com/lexonidas My Snapchat: @LexBoomBaby ...
2017-08-301h 06