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Leyla

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Intelligent Medicine
Intelligent MedicineLeyla Weighs In: Weight Loss Without Muscle Loss--A Look into Krill Oil BenefitsNutritionist Leyla Muedin discusses the importance of maintaining muscle mass during weight loss, highlighting recent research on the benefits of krill oil. Leyla delves into various aspects of the study conducted by Glasgow University's School of Human Nutrition, which demonstrated that daily supplementation with krill oil helps minimize muscle loss despite significant weight loss. The episode covers study details, the impact of krill oil on inflammation, muscle maintenance, and the potential advantages of krill oil over traditional fish oil. Leyla also emphasizes the critical role of a balanced diet and strength training in preserving muscle mass during weight loss...
2026-01-3025 minIntelligent Medicine
Intelligent MedicineLeyla Weighs In: How Gut Health Affects Bone DensityNutritionist Leyla Muedin discusses the important relationship between gut health and bone health. Leyla delves into the ways gastrointestinal disorders like Crohn's disease, ulcerative colitis, and irritable bowel syndrome can lead to osteoporosis and increased fracture risks. She explains how chronic inflammation, malabsorption, and dysbiosis are common underlying causes of bone loss. Leyla also reviews scientific studies on the link between the gut microbiome and bone mass, highlighting the potential of fecal microbiome transplants as future treatments for osteoporosis.
2026-01-2323 minIntelligent Medicine
Intelligent MedicineLeyla Weighs In: Exploring Antinutrients--The Double-Edged Sword in Your DietNavigating the Complexities of Antinutrients in Your Diet: Leyla Muedin, a registered dietitian nutritionist, delves into the controversial topic of antinutrients. Responding to a question from a listener named Deanna, Leyla explains the different types of antinutrients—such as phytates, oxalates, tannins, lectins, goitrogens, and phytoestrogens—and their potential impacts on nutrient absorption. She discusses the dual nature of these compounds, highlighting their possible negative effects along with their roles in health benefits like gut microbiota support and anti-cancer properties. Leyla also shares practical food preparation tips for mitigating the adverse effects of antinutrients and emphasizes the importance of diet...
2025-11-1423 minMortified! The Friendship Quest
Mortified! The Friendship QuestMortified! SCORPIO SEASON! Episode 197: Leyla's Yogurt Corner (Hugh Jackman Marathon)This week, Aaron and Leyla complete yet another loop around the sun and celebrate with a Hugh Jackman marathon! Join us for a completely normal episode where none of the hosts have a meltdown, a celebration of Hugh Jackman's infectious joy, and an Oklahoma hello to an OK musical. ---  Our theme song is "Obsolete" by Keshco, from the album "Filmmaker's Reference Kit Volume 2." Our other projects: Aaron's TTRPGs Aaron's TTRPG Reviews aavoigt.com
2025-11-101h 19Intelligent Medicine
Intelligent MedicineLeyla Weighs In on Navigating GLP-1 Medications: Addressing Side Effects and Maintaining Muscle MassLeyla Muedin, a registered dietitian nutritionist, discusses the gastrointestinal (GI) side effects commonly experienced by patients using GLP-1 medications such as Ozempic and Rybelsus. Leyla introduces a nutraceutical called Digexin, created by N-X-T-U-S-A, which has shown promise in mitigating these side effects and improving overall well-being. The episode highlights the need for patients to prioritize animal protein intake and incorporate strength training to maintain muscle mass, especially when taking GLP-1 medications. Leyla emphasizes the importance of developing healthy habits and lifestyle changes to sustain weight loss after discontinuing these drugs.
2025-10-2423 minIntelligent Medicine
Intelligent MedicineLeyla Weighs In: Breaking Free--Overcoming Cigarette CravingsNutritionist Leyla Muedin discusses the importance of quitting smoking. She shares her personal experience with smoking and how she successfully quit. Leyla provides insights on the current statistics of smoking in the U.S. and worldwide from the CDC and WHO. She emphasizes the benefits of quitting smoking, including immediate health improvements and long-term risk reductions. Leyla also offers practical advice on using food and other techniques to curb nicotine cravings, highlighting specific fruits, vegetables, and tools that can help. She concludes with a strong message about the impact of smoking on secondhand smoke victims, including children and pets...
2025-09-2623 minIntelligent Medicine
Intelligent MedicineLeyla Weighs In: The Role of Trace Minerals in Health--A Focus on Selenium and IodineNutritionist Leyla Muedin discusses the importance of trace minerals selenium and iodine, their health benefits, and food sources. Leyla details the roles of selenium in immunity, thyroid function, antioxidant protection, reproductive health, DNA synthesis, and reducing cancer risk. She addresses sources such as Brazil nuts, seafood, and enriched foods while cautioning about possible toxicity. Leyla then covers iodine's critical function in thyroid hormone production, brain development, and immune support, highlighting sources like seaweed and iodized salt. Emphasizing the global concern of iodine deficiency, especially in pregnant women, she underscores the minerals' significance for overall health.
2025-09-1225 minDeprescribing Pharmacist
Deprescribing PharmacistDeprescribing #73 Natural Approaches to Sleep, Dr. Leyla AliNatural Approaches to Sleep, Dr .Leyla Ali Discover safe, effective, and drug free ways to improve your sleep. We will talk about some different approaches to improve sleep, including natural remedies, lifestyle changes, and holistic methods that promote deep, restorative rest. We'll cover herbal supports, nutrition, relaxation techniques, and bedtime habits to help you fall asleep faster, stay asleep longer, and wake up refreshed.*******************************************************We are doing a weekly Deprescribing class to help people find better solutions for their health.We have weekly topics or guest speakers.Join...
2025-08-261h 29Intelligent Medicine
Intelligent MedicineLeyla Weighs In: Impact of Diet on Nightmares and Sleep QualityNutritionist Leyla Muedin explores the fascinating link between dietary habits and sleep quality, particularly nightmares. Discussing a recent study published in Frontiers in Psychology, Leyla explains how consuming certain foods, especially late at night, can influence dream patterns. Foods like sweets, dairy, and allergens such as gluten and lactose were found to have significant effects on sleep disturbances. She emphasizes healthy eating habits, particularly avoiding food allergens and late-night eating, and suggests practical tips for improving sleep quality. Leyla also touches on how cultural beliefs and anecdotal evidence support the scientific findings, providing a comprehensive overview of how diet...
2025-08-2223 minIntelligent Medicine
Intelligent MedicineLeyla Weighs In -- Rising Obesity-Related Cancer Rates and Heart Disease InsightsNutritionist Leyla Muedin reveals the alarming increase in obesity-associated cancers in the United States over the past two decades. Highlighting findings from a recent study presented at the Endocrine Society's annual meeting, Leyla underscores the significant rise in cancer deaths linked to obesity, particularly among women, older adults, Native Americans, and Black Americans. She also explores the complex causes of obesity, including genetics, lifestyle, and environmental factors, and offers insights into effective weight management strategies. Additionally, Leyla examines the high rates of heart disease in various U.S. states, emphasizing the importance of lifestyle modifications and public health initiatives...
2025-08-0823 minIntelligent Medicine
Intelligent Medicine"Leyla Weighs In" Analyzing the 2025 Best Diets Report: A Critical ReviewNutritionist Leyla Muedin discusses the recently released 2025 report on the best overall diets. She critiques the methodology behind nutritional research, emphasizing issues such as recall bias and the reliability of food frequency questionnaires. Leyla then provides an in-depth review of the top ten diets listed in the report: Mediterranean, DASH, Flexitarian, MIND, Mayo Clinic, TLC, Menopause, Dr. Andrew Weil’s Anti-inflammatory, Volumetrics, and Cleveland Clinic diets. She argues that many of these diets are misrepresented, particularly regarding their fat content and sustainability claims. Leyla also offers her insights on what constitutes a truly effective and sustainable diet.
2025-08-0124 minDeprescribing Pharmacist
Deprescribing PharmacistDeprescribing #69 Energy Healing 101, Dr. Leyla AliI will be sharing an overview of energy and energy healing—what energy is, the different types of healing methods available today, and those that have been practiced throughout history. We’ll also explore the many approaches that use energy healing, how they support health and well-being, and highlight insights from some of the amazing guests we’ve had who shared their own energy-based healing practices.***************************************************************We are doing a weekly Deprescribing class to help people find better solutions for their health.We have weekly...
2025-07-271h 29Intelligent Medicine
Intelligent MedicineLeyla Weighs In: Strategies for Diet SuccessStrategies for Sticking to Therapeutic Diets: Nutritionist Leyla Muedin shares strategies for sticking to therapeutic diets. Leyla discusses the challenges and excitement of starting a new diet and offers practical advice on how to stay on plan. She covers essential preparation steps, including organizing your kitchen, planning meals, and making smart food choices. Leyla also provides tips for traveling while maintaining a therapeutic diet, highlighting the importance of planning ahead and making mindful decisions. 
2025-06-2023 minDeprescribing Pharmacist
Deprescribing PharmacistDeprescribing #62 Antibiotics by Dr. Leyla AliIn today's world it is important to be prepared for infections that can take hold rapidly. There are many natural antibiotics that are safe and effective, and available at a low cost, without some of the harmful side effects..There are also very dangerous antibiotics that are important to stay away from with some very damaging side effects. Other problems include overuse, leading to antibiotic resistance, gut damage, and long-term health consequences.We'll discuss a safer, holistic approach to addressing infections*****************************************************************We are doing...
2025-06-031h 21Intelligent Medicine
Intelligent MedicineLeyla Weighs In: Exploring Our Taste Buds--From Olfactory Insights to Nutrition ConnectionNutritionist Leyla Muedin discusses the importance of our taste buds and their crucial role in the sensory experience of eating. She explains how the sense of taste is significantly influenced by the sense of smell and outlines various factors that can impair taste, such as nasal congestion, deficiencies in B vitamins and zinc, reduced saliva production, and the use of certain medications. Leyla also covers how aging and dental appliances can affect taste perception. Additionally, she shares findings from a Brazilian longitudinal study on the correlation between ultra-processed food consumption and increased risks of depression over eight years. Leyla...
2025-05-1623 minIntelligent Medicine
Intelligent MedicineLeyla Weighs In: Chronic Stress and Its Hidden EffectsNutritionist Leyla Muedin details the impact of chronic stress on the brain, explaining how stress can lead to cognitive decline, weakened memory, impaired focus, and increased emotional reactivity. Leyla highlights the critical roles played by the hippocampus, prefrontal cortex, and amygdala in stress responses. Furthermore, she explores dietary choices that can help mitigate these negative effects, emphasizing foods rich in Omega-3 fatty acids, antioxidants, and magnesium, while cautioning against sugar, refined carbs, and excessive caffeine or alcohol consumption. Leyla advises on the importance of balanced nutrition in fostering brain resilience and reversing stress-induced damage.
2025-04-2523 minDeprescribing Pharmacist
Deprescribing PharmacistDeprescribing #54 Introduction to Holistic Health, Dr. Leyla AliThis is an overview of holistic health, exploring the many healing modalities and perspectives on well-being used by different cultures worldwide. I will share insights into various approaches and compare Western medicine with holistic health. Additionally, I will discuss how many of our Deprescribing sessions incorporated a variety of holistic approaches.***************************************We are doing a weekly Deprescribing class to help people find better solutions for their health. We have a weekly topic or guest speakers.Join live on Mondays at 11AM PT / 2PM ESTDeprescribing: to taper or stop medications with the intention to achieve improved health outcomes.Sign up...
2025-04-011h 09Leyla The Healer Show
Leyla The Healer ShowCosmic Launch PartyIn this episode, Leyla has on Abundant Sarah to discuss all things Ultimate Healer School, being a healer, and the Cosmic Launch Party that is happening on April 7th at 4:30PM EST!If you would like to come, here is the link to join us: https://leylabavi.podia.com/cosmic-launch-partyYou can expect to shake your ass in community, meet current Ultimate Healers, meet me and Sarah, vibe with us, enjoy a free group hypnotherapy healing, and be entered to win a free prize with Leyla :) We...
2025-03-2818 minIntelligent Medicine
Intelligent MedicineLeyla Weighs In on Unlocking Longevity: Tips for Living Beyond 100Biohacking for Longevity: Extending Your Health Span. In this episode of "Leyla Weighs In," registered dietician and nutritionist Leyla Muedin discusses the concept of biohacking and its potential to extend lifespan and health span. Leyla explores various biohacking strategies such as diet optimization, regular physical activity, stress management, enhancing sleep quality, and maintaining strong social connections. She emphasizes the importance of epigenetics, targeted lifestyle changes, and advanced medical interventions like stem cell therapy. You will learn practical biohacking tips, including the benefits of intermittent fasting, the significance of exercise, and how to use wearable technology for health tracking. Leyla...
2025-03-2824 minLeyla The Healer Show
Leyla The Healer ShowThe Power of the Throat Chakra & TimelinesIn this episode, Leyla talks about the current state of the world and the importance of your voice chakra. She also covers how to tell if your voice chakra is blocked and how to get help if this is the case for you. Leyla also talks about the timelines in this episode. Follow Leyla on Tik Tok, Instagram and Threads @leylathehealer. If you need help with your healing, DM Leyla and she will help you.
2025-03-1020 minIntelligent Medicine
Intelligent MedicineLeyla Weighs In: Honey Therapy--A Sweet Solution to Seasonal AllergiesNutritionist Leyla Muedin discusses the potential benefits and considerations of using local raw honey as an immunotherapy for seasonal allergies and allergic rhinitis. Leyla explains how small amounts of local pollen in raw honey might help desensitize the immune system to allergens over time. She reviews various studies, highlighting both promising and inconclusive results, and cautions about the variability of pollen in honey and the risk of allergic reactions. Leyla also addresses the potential side effects of long-term antihistamine use, including an increased risk of dementia, and advocates for exploring natural alternatives. The episode is informative for individuals considering...
2025-02-2823 minIntelligent Medicine
Intelligent MedicineLeyla Weighs In: The Integration of Culinary Medicine in Modern HealthcareIn this episode of Intelligent Medicine, Nutritionist Leyla Muedin discusses the rising importance of integrating culinary medicine in modern healthcare. Leyla emphasizes the need for blending ancient dietary wisdom with contemporary scientific practices to improve overall health and prevent disease. She highlights how convenience foods laden with preservatives and additives are detrimental to our gut health and advocates for a more thoughtful approach to nutrition. Traditional practices from Chinese and Ayurvedic medicine are revisited, stressing the importance of addressing root causes rather than relying purely on pharmacological solutions. Leyla calls for a healthcare approach that includes nutrition professionals to...
2025-01-3122 minDeprescribing Pharmacist
Deprescribing PharmacistDeprescribing #47 Reversing versus Managing Diabetes, Dr. Leyla AliAccording to our so-called "experts", including the medical doctors, Centers for Disease Control (CDC), World Health Organization (WHO), and American Diabetes Association (ADA), diabetes is chronic, long-lasting disease where there is something wrong with your body that it doesn't make enough insulin or is resistant to insulin. In fact, diabetes can often be reversed in a matter of weeks. Watch to understand how they lie to you to keep you sick with a long-term chronic disease and stuck in the medical system. Tools include intermittent fasting, micronutrients, natural products, understanding the emotion behind it, certain foods and spices, empowering...
2025-01-271h 14Leyla The Healer Show
Leyla The Healer ShowThe Intricate Nature of Mental Health Diagnosis, Shamanic Practices & Past Life HealingIn this episode, Leyla dives deep into mental health diagnosis and how ancestral & past life issues fit into diagnosis. This episode is great for anyone who struggles with mental health issues and wants to know WHY. Leyla also talks about shamanic practices as well and how they fit into our society. Leyla will also talk about EMDR and how it is the colonized practices of shamanic practices. Rate this podcast and follow Leyla on IG on @leylathehealer!
2024-12-1727 minIntelligent Medicine
Intelligent MedicineLeyla Weighs In: GLP-1 Meds–New Hope for Addiction and Health?Nutritionist Leyla Muedin weighs in on the potential of GLP-1 medications in addiction and she addresses menopausal symptoms naturally. Leyla details recent findings on the use of GLP-1 medications like Ozempic and Monjaro in reducing opioid overdoses and alcohol intoxication rates. Leyla also explores the case of a menopausal woman and delineates a holistic approach to managing menopausal symptoms, emphasizing the importance of addressing nutrient deficiencies before opting for herbal or pharmaceutical remedies.
2024-11-2222 minIntelligent Medicine
Intelligent MedicineLeyla Weighs In: Rejuvenate with Tai ChiLeyla Muedin discusses the multifaceted health benefits of Tai Chi. Leyla, a registered dietitian nutritionist based in New York City, highlights the importance of a holistic approach to health that includes nutrition, exercise, hydration, sleep, and sunlight. Emphasizing the growing body of research, she outlines how Tai Chi positively impacts balance, blood pressure, back pain, depression, Parkinson's disease, cognition, and inflammation. Leyla also shares her personal experience with Tai Chi helping her overcome vertigo. Featuring insights from Tai Chi expert Andrea Felix and recent studies, the episode underscores Tai Chi's significance for mental and physical well-being across all ages.
2024-11-1523 minIntelligent Medicine
Intelligent MedicineLeyla Weighs In: Navigating Alcohol Consumption During the HolidaysNutritionist Leyla Muedin delves into the reconsideration of alcohol consumption during the holiday season. With increasing awareness of the effects of alcohol on sleep and overall health, Leyla discusses a study from the European Heart Journal that links excessive alcohol intake to heart arrhythmias, using data from the Munich Beer Related Electrocardiogram Workup Study (MunichBREW). The episode explores the broader cardiovascular impacts of alcohol, such as elevated heart rate, atrial fibrillation, and high blood pressure. By highlighting that alcohol is a mitochondrial poison and neurotoxin, the discussion extends to its role in causing weight gain, liver disease, certain cancers, and...
2024-11-0125 minLeyla The Healer Show
Leyla The Healer ShowWitch WoundingIn this episode, Leyla talks about the witch wounding and how it effects mystics, healers, helpers, and people in business when this wounding shows up. This is an important episode if you're afraid to be seen, heard, or perceived by others in your life. It can also be good to listen to if you struggle with building community, feeling isolated, or being afraid of showing your true power. If you want to come to Leyla's witch wound healing coming up live on November 18th at 1PM EST, click here to attend. Leyla is keeping...
2024-10-2916 minLeyla The Healer Show
Leyla The Healer ShowLeyla the Healer Show Turns ONE!Hi Kings, Queens, & They/Them Friends! First and foremost, thank you so much for everyone who has listened to the podcast in the past year and helped us hit 1k plays. I am so grateful for each and every one of you who have supported me on this journey. And truthfully? We are just getting started! In celebration of the podcast turning one and hitting 1k plays, I am doing a sale on all of my iconic offerings. Listen to the podcast and rate the show on Spotify and...
2024-10-1517 minLeyla The Healer Show
Leyla The Healer ShowHot Seat Coaching for Healers in Biz: Pricing EditionIf you're a healer in business or you want to be, this episode is for you. Leyla interviews a fellow healer on her pricing and how she is looking for sustainability in her business & offerings. Leyla coaches the healer and helps her raise her prices based on what the healer is doing in her sessions with clients. This is a great episode to bust out your notebook and take notes on. Pricing is something most healers struggle with and Leyla is here to say no more. If you enjoyed this podcast episode, Leyla will...
2024-10-011h 27Leyla The Healer Show
Leyla The Healer ShowHow to Make a Juicy Offering with Your Inner ChildIn this episode, Leyla is talking to all her business queens or people who want to start their own healing business. The inner child is under utilized when talking business and it takes the FUN out of it all. Leyla will talk extensively about childhood trauma and how it's important to bring your inner child back into your business. Leyla will be having a workshop on October 2nd at 4PM EST called, "How to Make a Juicy Offering with Your Inner Child". In this event, Leyla is going to facilitate an inner child healing...
2024-09-2617 minDeprescribing Pharmacist
Deprescribing PharmacistDeprescribing #32 Patti Clinger, RN, Introduction to DetoxificationPatti Clinger shares an Introduction to Detoxification. Patti is a recently retired RN who has worked in many different specialties.She spent most of her career in ophthalmology, ophthalmic and ambulatory surgery, and school nursing. Patti began to awaken to the lies of the mainstream media in 2016, and she awakened to the truth about the mainstream medical care system (the "sick care" system) in 2020. She finally exited the matrix in 2022 when she realized it was time to say "no more" to the mask mandate being enforced at her place of employment. She then set out on her journey to...
2024-09-231h 13Deprescribing Pharmacist
Deprescribing PharmacistDeprescribing #27 Chlorine Dioxide Dr. Leyla AliChlorine Dioxide is an oxidizer, it kills pathogens and destroys poisons. It kills bacteria, viruses, and fungi.When these are reduced or eliminated in the body, then the body can function properly and thereby heal. For years it was used to sterilize laboratory equipment. It was found it could heal malaria and then many other diseases. It has proven to restore partial or full health to hundreds of thousands of people suffering from a wide range of diseases.In fact, it was referred to by NASA as “the universal antidote." We will review the basics of chlorine dioxide, what is...
2024-08-181h 06Intelligent Medicine
Intelligent MedicineLeyla Weighs In: A Metabolic Approach to Heart FailureNutritionist Leyla Muedin delves into the rising prevalence of chronic heart failure and critiques conventional treatments. She emphasizes the importance of understanding heart failure as a condition marked by low cardiac energy and dysfunction. Leyla discusses the shortcomings of current dietary guidelines and the negative impact of statins on heart health. Highlighting the 'awesome foursome' proposed by Dr. Steven Sinatra—Coenzyme Q10, L-Carnitine, D-Ribose, and Magnesium—she explains how these supplements support mitochondrial function and improve heart energy. Leyla advocates for integrative and functional medicine approaches, which, coupled with lifestyle changes, offer promising improvements in managing heart failure without the side...
2024-08-0225 minIntelligent Medicine
Intelligent MedicineLeyla Weighs In: Vascular VitalityNutritionist Leyla Muedin explores the importance of the endothelial glycocalyx (EGX) in maintaining a healthy vascular system. Referencing an article by Dr. Jack Wolfson from the January 2024 issue of “Integrative Medicine: A Clinician's Journal,” Leyla discusses how the EGX functions as a smart barrier within the vascular system. She explains its role in delivering oxygen, nutrients, and removing waste from the body while protecting against bad cholesterol. Leyla emphasizes the significance of lifestyle choices, such as diet, exercise, and avoiding smoking, in supporting the EGX and overall heart health. Additionally, she reveals new scientific findings on certain nutritional supplements that aid...
2024-07-1925 minMortified! The Friendship Quest
Mortified! The Friendship QuestMortified! Episode 163: An Update from Inside Leyla's Mouth (Summer Game Fest 2024)In this impromptu, ill-advised episode, we suffer for gamers everywhere by drinking a MTN Dew flight and talking about the Summer Game Fest! Aaron sweats like Jesus in Gethsemane, Leyla brews up a brie Dew-duction, and we chat about the exciting possibilities teased in some upcoming games. Links: SW Outlaws Gameplay Assassin's Creed Shadows Outersloth Initiative Building Relationships Avowed Larian Cinematics: A Top-Down Look at Our Bottom-Up Approach in 'Baldur's Gate 3' Flock Age of Mythology Retold Astrobot South of Midnight Cairn- Enotria: The...
2024-06-1754 minLeyla The Healer Show
Leyla The Healer ShowHow to Call in $40k From Your BedIn this episode, Leyla talks about how she called in $40k from her bed with a broken leg and unable to walk. If this episode interests you, check out Leyla's upcoming workshop on June 5th at 4:30PM EST. Leyla will be leading everyone through a powerful breathwork, a healing with Yeshua & tangible business strategies to call this money for your own business if you're a healer. If you'd like to come, here is the link: https://leylabavi.podia.com/how-to-call-in-40k-from-your-bed-workshop If you rate the podcast on Apple Podcast...
2024-06-0222 minIntelligent Medicine
Intelligent MedicineLeyla Weighs In: Navigating Teen Health in the Digital AgeNutritionist Leyla Muedin discusses the influence of digital platform food marketing on teenagers and raises concerns about pesticide residues in commonly consumed food items. Drawing on findings from the Public Health Nutrition Journal, Leyla explains how teens are targeted by food advertisers on social media through strategic campaigns that influence their food choices, often promoting unhealthy products like fast food and sugary drinks. Leyla criticizes the unethical nature of these marketing practices, emphasizing their potential to shape teen dietary habits negatively. The episode also covers a pilot study from the Journal of Exposure Scientific Environmental Epidemiology detailing the presence of...
2024-05-1723 minLeyla The Healer Show
Leyla The Healer ShowCannabis & SpiritualityIn this episode, Leyla talks about substances including cannabis and ways to smoke your cannabis if you're spiritual. Leyla myth buths a lot of things other spiritual healers and leaders says and removes shame around using cannabis. This is coming from a mental health & spiritual healing take. If you like this episode, rate the podcast on Apple Podcasts and send a screenshot to Leyla showing her you rated the podcast. You will receive $200 off joining any of Leyla's group programs.
2024-05-0717 minLeyla The Healer Show
Leyla The Healer ShowMental & Spiritual Health Go TogetherHi kings, queens, & they/them friends! Welcome back for another episode on Leyla the Healer Show! Today, we are talking about mental health & spiritual health. Why? BECAUSE THEY GO TOGETHER. They are not seperate. In this episode, I'm going to talk about a recent astrology influencer who tragically died and how it was a very layered ending to her life. I am also going to talk about my own journey with bipolar depression and how mental health comes from your past lives. We are all souls here learning how to grow and evolve. So...
2024-04-2430 minLeyla The Healer Show
Leyla The Healer ShowThe Women of the FireIn this episode, Leyla talks about the women of the fire, her new portal she is in, the gods and goddesses Prometheus, Artemis & Athena. If you're into Greek mythology, have been getting potent downloads, or are interested in learning your power, this episode is for you. Follow Leyla on Instagram or TikTok @leylathehealer. If you rate the episode on Apple Podcasts and screenshot it and send it to Leyla on Instagram, you will get a prize from Leyla.
2024-02-2024 minLeyla The Healer Show
Leyla The Healer ShowNew Moon in Aquarius: Let it Go Like Elsa SaidIn this episode, Leyla talks about the New Moon in Aquarius happening on 2/9/2024. She also talks about how healers are hurt right now because they are building capacity and also how old subconscious beliefs are coming up. Leyla talks about how to identify these thoughts and beliefs that want to be released. If you like this episode, rate it and screenshot it and send it to Leyla on IG @leylathehealer and receive $100 off any group program or 1:1 healing session.
2024-02-1021 minLeyla The Healer Show
Leyla The Healer ShowThe Healer's Journey: 30th Birthday ChroniclesIn this episode, Leyla talks about not only turning 30 years old but also how this impacts the healer journey. If you're a spiritual healer or mental health therapist, this episode is for you to listen to and enjoy! Come join Leyla's 30th Birthday Kiki on January 17th on Zoom and win free prizes and dance with Leyla & her community. Register here: https://leylabavi.podia.com/leyla-s-30th-birthday-kiki-bash
2024-01-0918 minLeyla The Healer Show
Leyla The Healer ShowGood Things Take Times in Healing & BusinessIn this episode, Leyla wraps up 2023 and the wins and hard times. If you're a healer or in business, this will be the episode you'll want to listen to to recap the energetics of the year. If you'd like to work with Leyla, follow her on IG or TikTok and DM her! If you rate this podcast and send a screenshot of it to Leyla, you will receive $100 off any service or program with Leyla. Mega annual sale ends on December 31st!
2023-12-3149 minLeyla The Healer Show
Leyla The Healer ShowHow to Navigate A Mental Health Spiral in BusinessIf you're a healer in business, this podcast episode is for you! Leyla goes over the importance in depth of why mental health in business is so important especially as an old soul. If you don't have nervous system regulation & the keys to reframe mental health spirals, you won't be able to run a sustainable business. Follow Leyla on IG or Tik Tok @leylathehealer. Rate the podcast and get $100 off any program or service when you screenshot your rating & send a picture to Leyla on IG!
2023-12-1926 minLeyla The Healer Show
Leyla The Healer ShowScience & Spirituality: Why God?In this episode, Leyla and Sarah talk about science and spirituality and how they go together. And why learning the mental health counseling tools and spiritual healing techniques are important and useful as a healer and space holder. Follow Leyla on Tik Tok and IG @leylathehealer. Follow Sarah @abundantsarah on IG and Tik Tok. If you rate the show and send a screenshot of it to Leyla, you'll receive $100 off any session or group program.
2023-12-1233 minLeyla The Healer Show
Leyla The Healer ShowIt's Not Just All Love & LightIn this episode, Leyla discusses darker low vibrational frequencies and dark entities. She talks about why it's important for healers to learn how to remove the entities, stories about entities, and how to fight the darkness. Follow Leyla on Instagram or Tik Tok @leylathehaler. Rate the podcast, screenshot it and send it to Leyla to receive $100 off a healing session or any group programs.
2023-12-0518 minLeyla The Healer Show
Leyla The Healer ShowHealers in BusinessIn this episode, Leyla deep dives into being a healer in business and the entreprenurial journey. If you're starting your business or wanting to be seen in your healing business, this episode is for you. Follow Leyla on IG or Tik Tok @leylathehealer. If you rate the podcast and send a screenshot to Leyla, you will receive $100 off any program or healing session. There also is a mega sale to check out that's running now until the end of the year!
2023-11-2830 minLeyla The Healer Show
Leyla The Healer ShowHealing Style 101In this episode, Leyla talks about reiki energy healing styles and her group program the Ultimate Healer. This is an episode you don't want to miss if you feel like you're a healer. Discover what type of healer you are in this episode. Follow Leyla on IG or TikTok @leylathehealer. If you rate the podcast and screenshot it and sent it to Leyla you will receive $100 off any offerings or group programs.
2023-11-2134 minLeyla The Healer Show
Leyla The Healer ShowRest is SafetyIn this episode, Leyla goes deep talking about rest and how many of us don't know how to rest or don't feel safe resting. This is for all my chronic overworkers, immigrants/immigrant children, or people that grew up poor and in poverty. Follow Leyla on IG or Tik Tok @leylathehealer. If you rate the podcast and screenshot it and send it to Leyla on IG you will receive $100 off any service or group with Leyla.
2023-11-1426 minLeyla The Healer Show
Leyla The Healer ShowMental Health System FailureIn this episode, Leyla talks about her experience as a mental health counselor in an eating disorder facility for women. If you've ever struggled with mental health and or are a mental health therapist/provider, you're going to want to listen to this episode. Follow Leyla on Tik Tok or Instagram @leylathehealer. Rate this podcast and screenshot it and send it to Leyla on IG to receive a gift!
2023-11-0723 minLeyla The Healer Show
Leyla The Healer ShowThis One's for the WarriorsIn this episode, Leyla talks about the natural born leaders and warriors out there. If you feel like a leader or like you are a warrior or have been a warrior in past life, this episode is for YOU. Follow Leyla on IG or Tik Tok @leylathehealer Rate the podcast and send a screenshot of it to Leyla on IG and receive a gift from Leyla!
2023-11-0119 minLeyla The Healer Show
Leyla The Healer ShowSoulmate vs. Twin FlameIn this episode Leyla is going to jump deep into soulmates vs. twin flames. Leyla will also talk about other love wounds that come up when she works with clients. This is a powerful episode if you're manifesting love in your spiritual journey. Follow Leyla on Instagram or Tik Tok @leylathehealer Rate the podcast and send it to Leyla in a message on IG and receive a gift!
2023-10-2521 minLeyla The Healer Show
Leyla The Healer ShowIs It Saving or Enabling?In this episode, Leyla dives deep into the tried and true issues most healers run into of, is it saving or enabling? Leyla will talk about this and how this is often a trap many healers and helpers fall into when on their helping journey. Follow Leyla on IG or Tik Tok @leylathehealer Rate the podcast for a surprise from Leyla and send it to her on IG!
2023-10-1716 minLeyla The Healer Show
Leyla The Healer ShowOil a Boil, Witch for ToilIn this episode, Leyla talks in depth about the witch wound and how it shows up for people in their healing journey & businesses. This is an activation and transmission for all people that carry the witch wound. Follow Leyla on Instagram and Tik Tok @leylathehealer Like and share and rate this podcast and when you do, take a screenshot and send it to Leyla on Instagram and receive a surprise from Leyla!
2023-10-1325 minLeyla The Healer Show
Leyla The Healer ShowMeet the ParentsIn this episode, Leyla dives deep into the more difficult relationships that people have with their parents and how this plays into mental health & spirituality. Follow Leyla on Tik Tok or Instagram @leylathehealer Like and follow this podcast and send a picture of your rating to Leyla on Instagram and receive a surprise!
2023-10-1320 minLeyla The Healer Show
Leyla The Healer ShowThe Breakdown to BreakthroughIn this episode, Leyla talks about the spiritual awakening journey and what it's like to awaken. Leyla talks about the mental health & spiritual aspects of working through your shadows and traumas. Follow Leyla on Tik Tok or Instagram @leylathehealer If you rate this podcast and send a screenshot of it to Leyla, you will receive a surprise from Leyla!
2023-10-1319 minEntre mi amiga y yo
Entre mi amiga y yoT4.Ep16."Homenaje a las Tripulaciones de Vuelo" - La Historia de Leyla"En esta ocasion, Leyla nos comparte su historia de cuando fue Tripulante de Cabina. Todo su proceso y como al final decidio que debia cerrar ese ciclo, el cual recuerda con mucho amor.Esperamos que lo disfruten.Con Amor:Tania y Leyla.De Leyla:A todxs lxs tripulantes quiero agradecerles por el trabajo tan lindo que hacen cada dia de sus vidas, gracias porque haber hecho parte de este mundo, me hizo crecer y no solo a nivel profesional, sino tambien como mujer y persona. Gracias a todas...
2023-03-3039 minThe Standing Light Podcast
The Standing Light PodcastMy Greatest Life Lessons, Blessings & Healing Techniques - with Leyla Salvadé | Ep. 11In this final episode of Season 1, Leyla shares a solo episode about the full spectrum of life and all of its lessons and blessings, and how we can use the intelligence and power of our hearts to break through old patterns, and download higher operating systems through mindset, heartset, and the Standing Light Method. Leyla also shares the Standing Light Method visualization technique so that you can start to use this powerful healing modality.The Standing Light Podcast will take you on a journey from the confines of the head into the expansive and highly intelligent force...
2023-03-1443 minThe Soundtrack to Success Podcast
The Soundtrack to Success PodcastGiacomo Turra talks theory, being put into boxes, instagram and it's downsides, and the key to social media success. This week's guest is Giacomo Turra an Italian guitarist who began posting videos onto Instagram during the lockdown in 2020. Focusing on r&b, funk and jazz genres Giacomo has developed a unique and incredibly impressive playing style which led him to gain over 300 thousand followers and is soon to go on a tour around the US with his band.0:00 - intro0:28 - Posting in lockdown -a way to be creative and find community.4:39 - Being self-taught with no desire to learn theory.8:02 - Giacomo's and Leyla's experience with lessons + why theory...
2023-02-131h 00The Soundtrack to Success Podcast
The Soundtrack to Success PodcastIan Martin Allison talks dealing with the haters, valuing experiences over money, the power of vulnerability and imposter syndrome.In the first episode of podcast, Host Leyla meets Ian - an enthusiastic, versatile electric bass player who has worked as a session and touring musician with a diverse group of artists including Eric Hutchinson, Gavin Degraw, John Legend, Cory Wong, Dessa, Jeremy Messersmith, Soul Asylum, Ondara, and Haley.He has also managed to make a name for himself in the online space and is well-known for making and sharing videos online as a content creator and the CXO of ScottsBassLessons.com.Chapters:0:00 Introduction1:00 - Why did Leyla want to start...
2023-01-231h 17Mortified! The Friendship Quest
Mortified! The Friendship QuestMortified! Episode 130: Elder Scrolls for Dummies (TES: Oblivion)This week, Aaron and Leyla look for an on-ramp to the Elder Scrolls franchise in Oblivion! Join us for discussions of Aaron's arena conquests, re-inventing the concept of a roleplay server, and Leyla's lack of sandbox game competency. --- Twitter: @MortifiedPod Hosts' Twitters: @aaronsxl / @leylses Hotline: ‪(775) 573-8882 Sign up for our monthly newsletter, which has additional takes and our personal recs. Our theme song is "Obsolete" by Keshco, from the album "Filmmaker's Reference Kit Volume 2." Our other projects: Aaron's TTRPGs Aaron's TTRPG Reviews aavoigt.co...
2023-01-2354 minIt\'s Called Being F*cking Authentic
It's Called Being F*cking AuthenticThe Power of No: Women Life FreedomHi soul family! Come deep dive with me as I talk about the power of "no" and the movement going on in Iran. This is a very special episode where Leyla gives an aura reading of the energy going on currently and then she talks about saying no to things that aren't in alignment with you. You can find Leyla on IG and Tik Tok @leylathehealer.  Ways to work with Leyla: Leyla is currently offering Past life regression sessions 1:1, Old Soul Package which is three sessions bundled together of either reiki or p...
2023-01-1120 minThe Standing Light Podcast
The Standing Light PodcastWhy Activating Your Heart Intelligence Matters in the Dawn of AI - with Bruce Cryer | Ep. 2In this podcast, Leyla and Bruce discuss all things Heart Intelligence and the important distinction between natural and artificial intelligence. Tune in for this literal masterclass on the intelligence of the heart. BRUCE CRYERBruce is a renaissance man. Beginning his career in musical theatre in the world's longest-running musical show in New York City, working in television and film, then moved into entrepreneurship and left show business to begin a long-standing career in the leading-edge science of heart intelligence as a founding director and later CEO of HeartMath, the world’s leading re...
2023-01-1055 minThe Soundtrack to Success Podcast
The Soundtrack to Success PodcastThe Soundtrack to Success Trailer Meet Leyla, the podcast host. A bassist from the UK who is passionate about sharing current and future success stories within the music industry. Leyla aims to showcase the stories and talents of musicians at all stages of their careers. Whether you're just starting out or a seasoned pro, The Soundtrack to Success Podcast is a place for all musicians to share their stories and inspire others on their very own path to success.
2023-01-0500 minThe Standing Light Podcast
The Standing Light PodcastThe StoryEpisode 1 is a trip down memory lane, peppered with educational heart facts along the way, while Leyla opens her heart and vulnerably shares her story. She shares her journey of life growing up in a diverse cultural home in a small town in Switzerland, hearing six languages at the same time most days, the bullying and darkness she saw and endured upon moving to Scottsdale, Arizona, her quick ascent in the sustainable fashion industry in London, England, and her dark night of the soul that catalyzed Leyla onto the path of her highest timeline and destiny, founding her company...
2023-01-031h 33Mortified! The Friendship Quest
Mortified! The Friendship QuestMortified! Episode 126: Alejandra Buys a Freakum Dress (Falling for Christmas)Ah, listeners, it's that time. Join Aaron and Leyla as they celebrate the return of Lindsay Lohan to the tudum screen in her holiday romcom, Falling for Christmas! Enjoy a conversation about bisexual kings, scheming in-laws, and the kind of alternative casting Leyla gets up to when she doesn't wear her glasses. --- Twitter: @MortifiedPod Hosts' Twitters: @aaronsxl / @leylses Hotline: ‪(775) 573-8882 Sign up for our monthly newsletter, which has additional takes and our personal recs. Our theme song is "Obsolete" by Keshco, from the album "Filmmaker's Reference Kit Volume 2."...
2022-12-1248 minEntre mi amiga y yo
Entre mi amiga y yoT3.Ep25."Preguntas 'Profundas' con Tania y Leyla"En este último episodio de nuestra Tercera Temporada, nos cuestionamos varias cosas acerca de nosotras, como: Qué piensa Tania acerca de la muerte? Cuál es el mayor miedo para Leyla? Cuál es el mayor sueno para Tania? Cuál ha sido el más grande regalo para Leyla en estos dos últimos annos?Y otras preguntas, que esperamos que las disfruten.Recuerda encontrarnos en nuestras redes sociales como: @entremiamigayyoCon Amor:Tania y Leyla  Hosted on Acast. See acast.com/privacy for more information.
2022-11-1834 minMortified! The Friendship Quest
Mortified! The Friendship QuestMortified! Episode 113: The Dodgeball Episode (Spy x Family)This week, follow Aaron and Leyla into what is frankly an exhausted and mildly delirious recap of Spy x Family. We talk about the most expensive filler episode in television history, a cast that is incapable of being normal, and Leyla's aspirations to lead a coffee cult. Aaron on Holy Happy Hour: https://youtu.be/Ti5bijYiosQ ---  Twitter: @MortifiedPod Hosts' Twitters: @aaronsxl / @leylses Hotline: ‪(775) 573-8882 Sign up for our monthly newsletter, which has additional takes and our personal recs. Our theme song is "Obsolete" by Keshco, fro...
2022-08-3146 minMortified! The Friendship Quest
Mortified! The Friendship QuestMortified! Episode 111: She Who Became the Joker (She Who Became the Sun)CW: Mentions of suicide and suicidal ideation, castration. This week, Aaron and Leyla swallow their own negative feelings to dive deep into the feelings and genders of Shelley Parker-Chan's debut novel, She Who Became the Sun! Join us to talk about monk antics, the saddest eunuchs you've ever heard of in your life, and some light war crimes.  Iron Widow by Xiran Jay Zhao  https://xiranjayzhao.com/index.php/books/ The Khan Dynasty Series by Conn Iggulden https://www.penguinrandomhouse.com/series/TKD/the-khan-dynasty The Jasmine Throne by Tasha Su...
2022-08-1545 minIt\'s Called Being F*cking Authentic
It's Called Being F*cking AuthenticReiki Real TalkHi beautiful queens! This episode I get deep into how the energetic and sacred practice of reiki has been white washed. I talk about my new offering and stories that I've heard from other practitioners and healers who have gotten attuned and things going wrong due to no processing/integration. This is something I'm extremely passionate about (clearly lol) and wanted to share with the world. More people need more awareness around this topic. Let me know what you guys think of this episode! Follow Leyla on Tik Tok...
2022-08-1525 minLife with Leyla
Life with LeylaAltan Sahin | Hey Honey Colorado | 16 Year Old Entrepreneur#42: In this episode, Leyla chats with Altan Sahin. He's a 16 year old beekeeper from Denver, CO and he's started his own business called Hey Honey.  It's inspiring to hear from someone like Altan who took something he really enjoyed and cared about, and turned it into a business.  Learn more about Altan and his honey business, HERE Connect with Leyla, HERE
2022-03-1925 minLife with Leyla
Life with LeylaHacking the Hustle - What's Holding You Back? Leyla Sarper & Benjamin Sklar on Podcasts, Content, NFTs, & more!#40: Join podcaster, Leyla Sarper as a guest on the Hacking the Hustle Podcast! Hacking the Hustle is a show hosted by Benjamin Sklar dedicated to helping curious people gain insights into entrepreneurship, motivation, and having a positive mindset. We get real about what's holding us back from doing what we want to be doing, creating content, just putting our voice out there into the world. Why content is essential for your brand or business and tips for someone who's thinking about starting their own podcast. We also touch on NFTs (I'm just learning!) and blockchain. And to...
2021-10-0853 minLife with Leyla
Life with LeylaStarting Eliminates Fear. It's time to start your thing today. Cam Palu on STARTING.#38: The podcast is back!!:) I am so happy. It’s been one year, to the day. This episode is for YOU, you're going to feel very motivated to take action on your project or goal today. Let me tell you about our guest, Cam Palu. Cam is one half of the dynamic duo known as Camiah. She’s a fun haver, email coder, coffee drinker, video creator, artist, drawing maker, wannabe chef, kid wrangler, and wishful comedian. She’s also my friend who I met when I worked at a digital marketing agency in Denver. She’s very good...
2021-09-0347 minLife with Leyla
Life with LeylaPodcast Maternity Break - I'll Be Back Soon! Hey there! It’s Leyla. I wanted to give an update on the podcast. As I’m recording this I am 39 weeks pregnant and about to pop literally any day now… I am so excited to welcome my second baby girl into the world. Check out my Instagram @LeylaSarper I am sure it will be filled with baby pics and story updates. The plan for the podcast is to take a break while I’m on maternity leave so I can fully be present with the new baby and my family and try not to be a sle...
2020-09-0302 minLife with Leyla
Life with LeylaShorten Your To Do List & Get Rid of the "Shoulds" with Jaclyn Zubiena#37: Jaclyn Zubiena specializes in helping overwhelmed moms go from struggling to enjoying the heck out of motherhood and life. She’s a trained Life Coach and a Certified Health & Wellness Coach. In this episode, Jaclyn gives tips and offers advice on how to shorten your to-do list, how to get rid of the shoulds, and how to be more present by having compassion and love for yourself. This is also going to be my last episode as I take a little break for the arrival of my second daughter. I can’t believe it’s been o...
2020-08-2548 minLife with Leyla
Life with LeylaThe Happiest Mama on the Block 5280 Creator Chelsea Griffith on the 5 R's & Not Caring What People Think#36: In this episode, I chat with the creator of The Happiest Mama on the Block 5280, Chelsea Griffith.  Some of the topics we dive into include:  - Her mission to empower women to see their self-worth past the role of motherhood and help them to improve their self-care, self-love, and joy - The Five R's: Reconnect, Rest, Rejuvenate, Renew, & Red Wine! - TikTok & why it's fun to put out content there - Tips for putting out content - not caring what people think.  To connect with Chelsea, follow her...
2020-08-1847 minLife with Leyla
Life with LeylaPower Up Your Online Presence with Erin Cell of Socially PoweredMeet Erin Cell, Founder and CEO of Socially Powered.  After more than 20 years in corporate America, Erin decided it was time for a change, time to follow her dreams, time to explore the world, time to do what makes her happy! She has the schooling, certificates, & know-how to help you & your business overcome the fear of social media. Erin has a solid understanding of customer service, account management, marketing, reaching the right customers & finding fanatic fans. In this episode, I get some advice for people who have recently started their business or side hustle and could use s...
2020-07-281h 00Life with Leyla
Life with LeylaHealthier Aging Tips for Millenials with Dr. Asela Russell of Center for Wellness MD, in Denver, CO#33: In this episode, I sit down with Dr. Asela Russell, of Denver CO. She is a 25 year+ OBGYN, and today she owns and operates The Center for Wellness MD, where she focuses on these areas for women in midlife and beyond:  Health & Confidence Weight gain, physical concerns, and emotional health. Vitality & Brain Function Focus, concentration, motivation, and energy. Sensuality & Sexuality Engagement, libido, and vaginal comfort. I ask Dr. Russell all the burning questions on my mind around healthier aging, prevention, hormones, birth control, botox, skincare and I just l...
2020-07-161h 00Life with Leyla
Life with LeylaAndrea Vahl, Facebook Marketing Expert, Comedian, & Mom! Learn where to begin when it comes to marketing your business online and why you should put yourself out there and let your personality shine through.#32: In this episode, join me as I speak to Andrea Vahl, someone I’ve known for years, and have been working with for my own Facebook marketing needs. Andrea is a Social Media Speaker and Consultant who is passionate about helping businesses understand and leverage the power of social media to actually grow their business.  Andrea is the co-author of Facebook Marketing All-in-One for Dummies and was the Community Manager for Social Media Examiner, for over 2 years. - She was named 50 Favorite Online Influencers of 2014 on Entrepreneur.com, 21 Best Blogs That Will Help You Grow Your Business on...
2020-06-2945 minLife with Leyla
Life with LeylaAngel Martinez, Denver’s Go-To Skin Care Guru On Her Covid-19 Business Realizations | Your Entrepreneurial Spirit Will Get You Through + Expert Skin Care Tips from Angel Aesthetics#31: In this episode, I sit down with Denver’s skincare expert, Angel Martinez. You might know her from Instagram from her account @MissAngelRenee where she’s constantly dropping the best skincare tips, behind the scenes from her business, Angel Aesthetics, and lots of business and personal motivational content.  You’ll get to hear in-depth about Angel’s personal story, how she launched Angel Aesthetics during a difficult time in her life, as well as tons of skincare tips you need to hear.  We chat about how she and her team got creative and got themselves through being closed for almost...
2020-06-091h 18Life with Leyla
Life with LeylaHow to be a Better Listener with Kelsey Harbert | Why Reflective Listening can make a Big Difference.#29: In this episode, I talk with my dear friend Kelsey Harbert. Kelsey is a neuroscience student at the University of Colorado. Kelsey is a wealth of knowledge when it comes to all things neuroscience, the study of the brain and its impact on behavior and cognitive functions. What we discussed for the podcast is how to be a better listener! Something literally everyone could improve on if we’re being honest. I know I need a lot of help in this area. And I feel that those around me do too. What about you?  Kelsey will explain the...
2020-05-2046 minLife with Leyla
Life with LeylaBeing Kind To Ourselves, Postpartum Depletion, & Quarantine Life Tips with the creator of The Mommy Codes, Julie Barzman#28: Our guest is Julie Barzman, she’s my friend on Instagram and we’ve been following each for a while now. I love how she’s spreading positivity into the world by sharing her journey as a mom. The ups and downs, she doesn’t hold back. We talk about her blog and website, TheMommyCodes.com that’s aimed at creating a community and resource for parents in a nonjudgmental way. She covers topics like sleep training, travel with kids, postpartum depression, and beyond. And we also talk about life during quarantine and how we just need to be kind to ou...
2020-05-1356 minLife with Leyla
Life with LeylaThe Imperfect Guide to Success with NFL Veteran & Super Bowl Champ, Bennie Fowler#24: Bennie Fowler  Thank you for being here! Most likely you’re listening to this one from home. This is an unprecedented time we are going through with the coronavirus pandemic. And I hope you are doing okay.  It’s impacting our everyday lives, local communities, and world. At the time of this recording on March 23rd, most of us are self quarantining and practicing social distancing or some of us are even mandated to by state order to stay home. I recorded this episode with Bennie on May 19th.  Here’s some background info on Bennie Fo...
2020-03-2542 minLife with Leyla
Life with LeylaSkin Care Should Be Part of Your Health Plan | Top Skin Mistakes You Might Be Making, and more! with Jessibella Coffin of Modern Skin Therapy#23: Skincare! Possibly my favorite topic to discuss. In this episode, I sit down with Jessibella Coffin of Modern Skin Therapy (located in Aurora, CO). She recently opened up shop and she came on the podcast to talk about her journey getting to be a licensed esthetician and business owner.  Her passion for skincare and helping her clients on their journey to healthy skin really shines through as she speaks.  To connect with Jessibella, click HERE To connect with Leyla (show host), click HERE Some of the topics in Ep. 23 include:  - Whi...
2020-03-1059 minLife with Leyla
Life with LeylaIntuitive Parenting | New Parents & Veterans Alike: Trust Your Intuition With Julie Pero of Mommy’s Magic#22: In this one, I sit down with Julie Pero. She's an amazing mama and blogger in Denver, CO.  This episode is mainly for parents or parents to be! Julie Pero is a mom and the writer of the personal blog, Mommy’s Magic. I met her at a coworking event and loved what she had to say about intuitive parenting and she gave me some advice for a friend who was struggling with being a new mom and not having a strong support system. She started Mommy’s Magic as a reaction to her own journ...
2020-02-1150 minLife with Leyla
Life with LeylaWhy You Need Routines | Why Video Marketing is Necessary For Your Brand and Why We Give Up So Quickly | with Video Storyteller, Mike Kilcoyne#21: In this episode, Leyla sits down with Video Marketing Expert, Mike Kilcoyne and talks about all things around this topic like why it’s so important for your business or personal brand, why you’re probably afraid to start, why people tend to give up too easily.  When it comes to taking your marketing and branding to the next level by incorporating videos, you just gotta jump in and continually put yourself out there. You probably will not feel ready or comfortable, but it’s a process, and the more you do, the better you get.  Other...
2020-02-041h 04Life with Leyla
Life with LeylaClutter is Holding You Back | Simplify Your Life & Create Systems That Last with Professional Organizer, Stephanie Sikora#19: Leyla sits down with Stephanie Sikora, best selling author, life coach, systems specialist, and professional organizer. Stephanie offers home organization services throughout the U.S., virtual coaching, and on-line resources for busy individuals and households.  This episode is for you if you’ve been feeling defeated, unmotivated, and in a constant state of chaos due to how cluttered and unorganized your space is. Stephanie really breaks down how our brain works on clutter- and spoiler alert, it’s not pretty!  I want you to be more present in your home and life. Constant clutter makes me fee...
2020-01-211h 08Life with Leyla
Life with LeylaGetting Clear on Your Message & Branding | Manifesting | Detoxifying Your Feed with Deonnah Carolus#17: I’m excited for you to hear this one, it’s packed with lots of tips on how to get clear on your message and put it into action. Also, our thoughts on marketing, branding, and selling in 2020. Of course, we have to talk about parent life, manifesting, writing down our goals, how to get over imposter syndrome, and how we practice self-care and ways that help us stay present.  Meet Deonnah Carolus: She is the founder and creator of Summit Web Marketing. She has been in digital marketing for the last 7 years. She’s most passionate about h...
2020-01-071h 01Life with Leyla
Life with LeylaBONUS 1: Leyla's Podcast Launch Story + Motivation for the New Year 2020Bonus Episode #1: Hey you! On a whim, the day before Christmas Eve 2019, I decided to record my first solo episode in the Target parking lot.  This is the full story of how I started my podcast and what occurred just before that was the catalyst to me starting when I did. The reason I want to share this story is simply to show you what was going in my head, my worries, fears, hesitations about starting my podcast because I know many of you are going through the same thing.  You have a th...
2020-01-0623 minLife with Leyla
Life with Leyla16. Work-Life "Balance" is a Myth | Dana Look-Arimoto#16: Hey you! You're going to get a lot of value from this episode. This topic literally does apply to every person. It’s about this thing we’ve been chasing to no avail - it’s called work-life balance. And what a breath of fresh air it was to speak to someone who’s life work is to help educate us that work-life balance is a myth, it’s unattainable. Instead, Dana is teaching people that we can consciously choose where we spend our time and energy, and which facets of life we choose to settle. I love that she’s taki...
2019-12-171h 03Life with Leyla
Life with LeylaMake Peace With Your Body | Intuitive Eating & Health At Every Size with Soshy Adelstein#12: On this episode, I sit down with Soshy Adelstein (on Instagram, she's @SoshyAdelstein). Soshy is a coach and owner of Embody Nutrition.  She teaches people all over the world how to let go of old beliefs around dieting, eating, exercise, and weight. She practices through the lens of Intuitive Eating, and uses the health at every size approach in her coaching. Soshy is a graduate of the Institute for Integrative Nutrition. Some of the topics we chat about include: *What Intuitive Eating really means *Soshy's personal story of years of dieting a...
2019-11-191h 24Life with Leyla
Life with LeylaSide Hustle Your Way to the Life You Want | Hannah Oreskovich, @BlondOnTheRun on the Future of Work, Blockchain Tech, and Instagram Success#9: A majority of the working population, around 70%, are disengaged from their job.  Hannah Oreskovich is a freelance marketing and communications consultant, the founder of Denver's BolderBeat music blog, and an entrepreneur. She's a great example of someone who was tired of settling and side hustled her way to the life she wanted. Hannah specializes in public relations, event marketing, and brand strategy for clients in the music and technology sectors. She has been published by VICE News for her research on blockchain technology, and enjoys photographing shows at Colorado's Red Rocks Amphitheatre when she's not t...
2019-10-2958 minLife with Leyla
Life with LeylaMaking Space For Self Love | Expert Makeup & Skin Tips with Sameera Ahmed | Environmental Impact of the Beauty Industry | Following Your Passions & Interests and more!#8: Sameera Ahmed is a Denver based makeup artist with a passion for uncovering and enhancing the natural beauty in everyone. In this episode, Leyla chats with Sameera on how and why she made the leap and is now working for herself, doing what she absolutely loves. After being laid off and working in an industry she had little interest in, Sameera began to make the transition to working full time for herself around the things she was passionate about and talented in. Some of the topics we talk about include: How to Make Space for...
2019-10-221h 02Life with Leyla
Life with LeylaPediatric Sleep Consultant Tips From Leigh McMahon & Bonne Nuit Baby | Sleep Training 101#7: On this episode I sit down Leigh Wald McMahon. She's a mom of two and a pediatric sleep consultant with Bonne Nuit Baby. Leigh helps families create long-term sleep solutions that work, provides support, encouragement, and education about pediatric sleep, and troubleshooting on a daily basis. Let it be known that Leigh basically saved our life and sanity when we decided to hire Bonne Nuit Baby to help us get our sleep life on track with our 21 month old daughter. Literally after 2 weeks, she was sleeping through the night and it was GLORIOUS.  Some of the topics we...
2019-10-151h 16Life with Leyla
Life with LeylaHow To Be Creative Everyday | Camille Palu On Why Just Starting Eliminates Fear & Dreams vs Daydreams#6: In this episode, I sit down with Camille Palu, of Camiah. There are so many valuable takeaways from this episode. I am very excited for you to hear the interview and learn how Camille is leading an intentional life with creativity and fun being two of her core principals.  In addition to sharing how Camiah was first started, Camille gives some amazing advice about how to be creative everyday, how to incorporate fun into your day to day life, and why you should start NOW, not tomorrow. Other topics we address include:  Jumping In...
2019-10-0853 minLife with Leyla
Life with Leyla5. Carlos Gil | Author of "The End of Marketing" and Founder of Gil Media Co. | Branding, Self Care, and Following Your Dreams!#5: On this episode I sit down with Author & Entrepreneur, Carlos Gil about his new book coming out on October 29th, 2019: The End of Marketing: Humanizing Your Brand in the Age of Social Media and AI. We talk tangible tips on how to grow an online community, create content, and promote yourself or your business on the internet while adding value. We also touch on how he got to where he is today, how to ignore the haters, and some of his thoughts on self care, parenting, and more!  To connect with Carlos Gil, click HERE...
2019-10-0150 minLife with Leyla
Life with LeylaJulie Flygare on World Narcolepsy Day and Wide Awake and Dreaming: A Memoir of Narcolepsy#4: Julie Flygare is a narcolepsy spokesperson and the award-winning author of Wide Awake and Dreaming: A Memoir of Narcolepsy. She lives in Los Angeles and speaks across the country and world to open people's hearts and minds to the real narcolepsy, a neurological disorder affecting 3 million people worldwide. Julie is also the founder of Project Sleep, which aims to improve public health by educating individuals about the importance of sleep health and sleep disorders. Project Sleep educates and empowers individuals using events, campaigns, and programs to bring people together and talk about sleep as a pillar of h...
2019-09-171h 28Life with Leyla
Life with LeylaEngland Esthetics on Self Care Guilt, CBD, Gua Sha (the eastern botox) and more!#3: On this episode I sit down with Alex England, the owner & operator of England Esthetics, located inside of Color Up Therapeutics, a local, Denver based CBD company that specializes in skin care. Some of the topics we cover include self care guilt, Eastern Botox (aka Gua Sha), CBD do's and don'ts, benefits of CBD for your skin, why you should avoid DIY skin care on Pinterest, skin care tips to bring a balanced glow back, and much more!  To connect with Alex England, click HERE To connect with Leyla Sarper (host), click HERE To...
2019-09-121h 10Life with Leyla
Life with LeylaCoach Ciara Spencer on the Psychology of Eating , Dismantling Diet Culture, and Body Acceptance#2: On this episode I sit down with Eating Psychology Coach Ciara Spencer of Inside Out Fit. We unpack a lot of topics in this episode around the psychology of eating and why a diet mentality is not the way to go for most people. We touch on weight issues, body image challenges, overeating, and a variety of nutrition related health concerns such as digestion, fatigue, and mood, to name a few! To connect with Ciara Spencer, click HERE To connect with Leyla Sarper (host), click HERE To learn more about Eating...
2019-08-301h 04