Shows
Life with LeylaEsther Jando | Out of the Broom Closet, NFTs, & Self Love with Esteria Esoterics#43: In this episode, I speak to my friend Esther, who I know through VeeFriends, an NFT Project I am a part of. Esther speaks to us about her journey to transformational self love. Even if you cannot identify with Esther's personal story about embracing being a witch / or practicing witchcraft, you'll be able to apply it to your own life in some capacity. She's very inspiring to listen to! Catch her brand new podcast here: https://anchor.fm/esther5322 She also speaks about her NFT project, WitchyBits. Find her on Tw...
2022-08-2439 min
Life with LeylaAltan Sahin | Hey Honey Colorado | 16 Year Old Entrepreneur#42: In this episode, Leyla chats with Altan Sahin. He's a 16 year old beekeeper from Denver, CO and he's started his own business called Hey Honey. It's inspiring to hear from someone like Altan who took something he really enjoyed and cared about, and turned it into a business. Learn more about Altan and his honey business, HERE Connect with Leyla, HERE
2022-03-1925 min
Mint Gold Dust PodcastLeyla‘s World! Episode 1: Kelly LeValley HuntThe first installment of Leyla's World!, a one-on-one style interview show, starring and hosted by Mint Gold Dust's very own Leyla Sarper.
In this first episode, Leyla chats with Founder and CEO of Mint Gold Dust, Kelly LeValley Hunt about NFTs, blockchain and the launch of the Mint Gold Dust platform and ecosystem.
mintgolddust.com
#mintyourgolddust
2021-11-0330 min
Life with LeylaTrust Not Trick | Raising Intuitive Eaters | Halloween Candy Conundrum with Ciara Spencer#41: This episode is for you - dear parent - and it’s about sugar. and our kids. And Halloween. And all. that. Halloween. candy! But really, the tips Ciara Spencer gives in this episode are ones we can work on the rest of our parent lives. The way we behave around fun foods, treats, sugar, and more is likely how our children will be as adults. Connect with Ciara, HERE Connect with Leyla (host), HERE The concept of being neutral about candy and sugar and not putting it on a pedestal is...
2021-10-2821 min
Life with LeylaHacking the Hustle - What's Holding You Back? Leyla Sarper & Benjamin Sklar on Podcasts, Content, NFTs, & more!#40: Join podcaster, Leyla Sarper as a guest on the Hacking the Hustle Podcast! Hacking the Hustle is a show hosted by Benjamin Sklar dedicated to helping curious people gain insights into entrepreneurship, motivation, and having a positive mindset. We get real about what's holding us back from doing what we want to be doing, creating content, just putting our voice out there into the world. Why content is essential for your brand or business and tips for someone who's thinking about starting their own podcast. We also touch on NFTs (I'm just learning!) and blockchain. And to...
2021-10-0853 min
Hacking the Hustle with Benji Sklar64. Why Podcasting and Parenting are Pivotal with Leyla SarperLeyla Sarper is the host of the Life with Leyla podcast. Based in Denver, Colorado, Leyla is an emerging thought leader on the topics of mental health and living life without regrets. On this episode of Hacking the Hustle (HTH), Benjamin and Leyla talk about podcasting itself and having a "why" for creating educational or entertaining content, as well as the growth of NFTs and the importance of good parenting for future entrepreneurs. This is an authentic conversation about today's pop culture in America. Enjoy!
2021-10-0453 min
Life with LeylaWorld Narcolepsy Day with Julie Flygare, President & CEO of Project Sleep#39: In this episode, I chat with Julie Flygare, President & CEO of Project Sleep about World Narcolepsy Day 2021 (celebrated on September 22nd each year). I was diagnosed with Narcolepsy while I was a college student at Colorado State. Then in 2014, my cataplexy symptoms developed. This is a neurological condition that has so many stigmas and misinformation. I'm so grateful to Julie for the work she's doing to help people get diagnosed faster and just general awareness. To connect with Julie, click HERE To connect with Leyla, click HERE Check out Project Sleep, HERE
2021-09-2338 min
Life with LeylaStarting Eliminates Fear. It's time to start your thing today. Cam Palu on STARTING.#38: The podcast is back!!:) I am so happy. It’s been one year, to the day. This episode is for YOU, you're going to feel very motivated to take action on your project or goal today. Let me tell you about our guest, Cam Palu. Cam is one half of the dynamic duo known as Camiah. She’s a fun haver, email coder, coffee drinker, video creator, artist, drawing maker, wannabe chef, kid wrangler, and wishful comedian. She’s also my friend who I met when I worked at a digital marketing agency in Denver. She’s very good...
2021-09-0347 min
Life with LeylaPodcast Maternity Break - I'll Be Back Soon! Hey there! It’s Leyla. I wanted to give an update on the podcast. As I’m recording this I am 39 weeks pregnant and about to pop literally any day now… I am so excited to welcome my second baby girl into the world. Check out my Instagram @LeylaSarper I am sure it will be filled with baby pics and story updates. The plan for the podcast is to take a break while I’m on maternity leave so I can fully be present with the new baby and my family and try not to be a sle...
2020-09-0302 min
Life with LeylaShorten Your To Do List & Get Rid of the "Shoulds" with Jaclyn Zubiena#37: Jaclyn Zubiena specializes in helping overwhelmed moms go from struggling to enjoying the heck out of motherhood and life. She’s a trained Life Coach and a Certified Health & Wellness Coach. In this episode, Jaclyn gives tips and offers advice on how to shorten your to-do list, how to get rid of the shoulds, and how to be more present by having compassion and love for yourself. This is also going to be my last episode as I take a little break for the arrival of my second daughter. I can’t believe it’s been o...
2020-08-2548 min
Life with LeylaThe Happiest Mama on the Block 5280 Creator Chelsea Griffith on the 5 R's & Not Caring What People Think#36: In this episode, I chat with the creator of The Happiest Mama on the Block 5280, Chelsea Griffith. Some of the topics we dive into include: - Her mission to empower women to see their self-worth past the role of motherhood and help them to improve their self-care, self-love, and joy - The Five R's: Reconnect, Rest, Rejuvenate, Renew, & Red Wine! - TikTok & why it's fun to put out content there - Tips for putting out content - not caring what people think. To connect with Chelsea, follow her...
2020-08-1847 min
Life with LeylaJacki Carr on The 3 B Words: Busy, Balance and Boundaries.#35: In this episode, I chatted with the one and only Jacki Carr, a Goal Coach & Speaker who works with womxn to uplevel their Voice, Vision & Goals. Jacki is also an avid hiker and mama to 2 little girls. Jacki is just one of those people that lights up the room and I’m so excited to share this conversation I had with her. The biggest takeaway I want you to get from this episode is the 3 B words: Busy, Balance and Boundaries. Months ago, before covid-19 changed everything, I went to an in-person event where Jacki spo...
2020-08-1158 min
Life with LeylaPower Up Your Online Presence with Erin Cell of Socially PoweredMeet Erin Cell, Founder and CEO of Socially Powered. After more than 20 years in corporate America, Erin decided it was time for a change, time to follow her dreams, time to explore the world, time to do what makes her happy! She has the schooling, certificates, & know-how to help you & your business overcome the fear of social media. Erin has a solid understanding of customer service, account management, marketing, reaching the right customers & finding fanatic fans. In this episode, I get some advice for people who have recently started their business or side hustle and could use s...
2020-07-281h 00
Life with LeylaHealthier Aging Tips for Millenials with Dr. Asela Russell of Center for Wellness MD, in Denver, CO#33: In this episode, I sit down with Dr. Asela Russell, of Denver CO. She is a 25 year+ OBGYN, and today she owns and operates The Center for Wellness MD, where she focuses on these areas for women in midlife and beyond: Health & Confidence Weight gain, physical concerns, and emotional health. Vitality & Brain Function Focus, concentration, motivation, and energy. Sensuality & Sexuality Engagement, libido, and vaginal comfort. I ask Dr. Russell all the burning questions on my mind around healthier aging, prevention, hormones, birth control, botox, skincare and I just l...
2020-07-161h 00
Life with LeylaAndrea Vahl, Facebook Marketing Expert, Comedian, & Mom! Learn where to begin when it comes to marketing your business online and why you should put yourself out there and let your personality shine through.#32: In this episode, join me as I speak to Andrea Vahl, someone I’ve known for years, and have been working with for my own Facebook marketing needs. Andrea is a Social Media Speaker and Consultant who is passionate about helping businesses understand and leverage the power of social media to actually grow their business. Andrea is the co-author of Facebook Marketing All-in-One for Dummies and was the Community Manager for Social Media Examiner, for over 2 years. - She was named 50 Favorite Online Influencers of 2014 on Entrepreneur.com, 21 Best Blogs That Will Help You Grow Your Business on...
2020-06-2945 min
Life with LeylaAngel Martinez, Denver’s Go-To Skin Care Guru On Her Covid-19 Business Realizations | Your Entrepreneurial Spirit Will Get You Through + Expert Skin Care Tips from Angel Aesthetics#31: In this episode, I sit down with Denver’s skincare expert, Angel Martinez. You might know her from Instagram from her account @MissAngelRenee where she’s constantly dropping the best skincare tips, behind the scenes from her business, Angel Aesthetics, and lots of business and personal motivational content. You’ll get to hear in-depth about Angel’s personal story, how she launched Angel Aesthetics during a difficult time in her life, as well as tons of skincare tips you need to hear. We chat about how she and her team got creative and got themselves through being closed for almost...
2020-06-091h 18
Life with LeylaI Don’t Miss the Hustle | Living Life Without Certainty | Impact Founder Kristin Darga on Pivoting Your Business & Life During COVID-19 & Beyond#30: There is something in this episode for everyone, but especially so if you’re a founder, entrepreneur, parent, or business owner. I hope you enjoy it! Kristin Darga is the Founder of Impact Founder™, a keynote speaker, award-winning author, performance, and executive coach. She has worked with hundreds of entrepreneurs, many teams in companies, and as a four-time founder, she understands the highly satisfying yet distressing road of entrepreneurship. After there were two suicides of startup founders and the sudden death of a third, Kristin Darga created Impact Founder to do whatever she could to help alleviate the f...
2020-05-291h 07
Life with LeylaHow to be a Better Listener with Kelsey Harbert | Why Reflective Listening can make a Big Difference.#29: In this episode, I talk with my dear friend Kelsey Harbert. Kelsey is a neuroscience student at the University of Colorado. Kelsey is a wealth of knowledge when it comes to all things neuroscience, the study of the brain and its impact on behavior and cognitive functions. What we discussed for the podcast is how to be a better listener! Something literally everyone could improve on if we’re being honest. I know I need a lot of help in this area. And I feel that those around me do too. What about you? Kelsey will explain the...
2020-05-2046 min
Life with LeylaBeing Kind To Ourselves, Postpartum Depletion, & Quarantine Life Tips with the creator of The Mommy Codes, Julie Barzman#28: Our guest is Julie Barzman, she’s my friend on Instagram and we’ve been following each for a while now. I love how she’s spreading positivity into the world by sharing her journey as a mom. The ups and downs, she doesn’t hold back. We talk about her blog and website, TheMommyCodes.com that’s aimed at creating a community and resource for parents in a nonjudgmental way. She covers topics like sleep training, travel with kids, postpartum depression, and beyond. And we also talk about life during quarantine and how we just need to be kind to ou...
2020-05-1356 min
Life with LeylaMotherhood Unstressed founder, Liz Carlile on How to Stay Sane During the Quarantine, Common CBD Myths, and Why Morning Routines Set Her Up for Success#27: In this episode, I chat with Liz Carlile, founder of the Motherhood Unstressed Podcast and CBD line. You're going to get a lot of value from this one. We talk all things self-care, how to stay sane during this quarantine, debunking some common CBD myths, and more! One other topic I always look to Liz on is how to let go of stress & guilt when we as parents take time for ourselves. Liz Carlile is the host of the Top 50 podcast Motherhood Unstressed, a public speaker, entrepreneur, and mom of 2 boys. Through her podcast and her line o...
2020-04-2151 min
Life with LeylaPositive Outlook and Routines During Quarantine | Finding What You’re Truly Meant To Do & Recognizing Your Inner and Outer Beauty with Author Alysha Badiani#26: In this episode, I talk to Alysha Badiani all about her new book, her experience and her outlook on living in quarantine through the COVID-19 pandemic in London, England, and what led her to leave her stable 9 to 5 job to pursue what she was really interested in. BeYoutiful You by Alysha Badiani is an eye-opening book, with a unique and simple way to help you grow your confidence and self-esteem to allow you to live your best life. Alysha’s approach is different than anyone else’s as she touches on the importance of recognizing your own beau...
2020-04-151h 00
Life with LeylaHow Are You Getting By? COVID-19 with Journalist Mary MacCarthy | My burning questions about the Coronavirus global pandemic#25: Mary MacCarthy, is a Los Angeles-based independent journalist who worked as an international television reporter and anchor for 15 years, for networks including PBS NewsHour, Rocky Mountain PBS, France 24, and many others. She's also a single mother to a 9-year-old diva. During this moment we are all living through, Mary is a journalist looking at how people are getting by during the COVID-19 pandemic. Mary has been following the COVID-19 pandemic very closely and was very much ahead of the curve when it comes to knowing what was going to happen in the United States. She i...
2020-04-081h 31
Life with LeylaThe Imperfect Guide to Success with NFL Veteran & Super Bowl Champ, Bennie Fowler#24: Bennie Fowler Thank you for being here! Most likely you’re listening to this one from home. This is an unprecedented time we are going through with the coronavirus pandemic. And I hope you are doing okay. It’s impacting our everyday lives, local communities, and world. At the time of this recording on March 23rd, most of us are self quarantining and practicing social distancing or some of us are even mandated to by state order to stay home. I recorded this episode with Bennie on May 19th. Here’s some background info on Bennie Fo...
2020-03-2542 min
Life with LeylaSkin Care Should Be Part of Your Health Plan | Top Skin Mistakes You Might Be Making, and more! with Jessibella Coffin of Modern Skin Therapy#23: Skincare! Possibly my favorite topic to discuss. In this episode, I sit down with Jessibella Coffin of Modern Skin Therapy (located in Aurora, CO). She recently opened up shop and she came on the podcast to talk about her journey getting to be a licensed esthetician and business owner. Her passion for skincare and helping her clients on their journey to healthy skin really shines through as she speaks. To connect with Jessibella, click HERE To connect with Leyla (show host), click HERE Some of the topics in Ep. 23 include: - Whi...
2020-03-1059 min
Life with LeylaIntuitive Parenting | New Parents & Veterans Alike: Trust Your Intuition With Julie Pero of Mommy’s Magic#22: In this one, I sit down with Julie Pero. She's an amazing mama and blogger in Denver, CO. This episode is mainly for parents or parents to be! Julie Pero is a mom and the writer of the personal blog, Mommy’s Magic. I met her at a coworking event and loved what she had to say about intuitive parenting and she gave me some advice for a friend who was struggling with being a new mom and not having a strong support system. She started Mommy’s Magic as a reaction to her own journ...
2020-02-1150 min
Life with LeylaWhy You Need Routines | Why Video Marketing is Necessary For Your Brand and Why We Give Up So Quickly | with Video Storyteller, Mike Kilcoyne#21: In this episode, Leyla sits down with Video Marketing Expert, Mike Kilcoyne and talks about all things around this topic like why it’s so important for your business or personal brand, why you’re probably afraid to start, why people tend to give up too easily. When it comes to taking your marketing and branding to the next level by incorporating videos, you just gotta jump in and continually put yourself out there. You probably will not feel ready or comfortable, but it’s a process, and the more you do, the better you get. Other...
2020-02-041h 04
Life with LeylaDitch the Struggle & Find Inner Peace While Achieving Your Goals with Andy Seth, Entrepreneur, #1 Bestselling Author of Bling, and Music Producer.Andy Seth is one of those guys that just has this energy about him. It was apparent from his online presence and when I sat down with him for this interview, I saw it in action. He is an entrepreneur, #1 bestselling author, and music producer dedicated to helping people realize their full potential. He is the founder of nine successful businesses. In this interview, we talk about his new book, Bling, which is a parable about a rapper on a spiritual journey. It’s such a great book because it makes the whole world of spirituality, consciousness, and...
2020-01-2853 min
Life with LeylaClutter is Holding You Back | Simplify Your Life & Create Systems That Last with Professional Organizer, Stephanie Sikora#19: Leyla sits down with Stephanie Sikora, best selling author, life coach, systems specialist, and professional organizer. Stephanie offers home organization services throughout the U.S., virtual coaching, and on-line resources for busy individuals and households. This episode is for you if you’ve been feeling defeated, unmotivated, and in a constant state of chaos due to how cluttered and unorganized your space is. Stephanie really breaks down how our brain works on clutter- and spoiler alert, it’s not pretty! I want you to be more present in your home and life. Constant clutter makes me fee...
2020-01-211h 08
Life with LeylaWe’re All Public Speakers | How to Communicate More Effectively & Stop Being Afraid of Public Speaking with Heather Sager#18: In this episode, I chat with Heather Sager about public speaking, how to be a better communicator in day to day life, and how battling invisible illnesses has affected each of us (Heather's story is so inspiring!) The topic of public speaking really freaks us all out to some degree but what if we stop and think about our message, our why, and our intention. It would really help us get present and realize it’s not about us, it’s about the person or people we’re speaking to and how we can help them. This...
2020-01-141h 15
Life with LeylaGetting Clear on Your Message & Branding | Manifesting | Detoxifying Your Feed with Deonnah Carolus#17: I’m excited for you to hear this one, it’s packed with lots of tips on how to get clear on your message and put it into action. Also, our thoughts on marketing, branding, and selling in 2020. Of course, we have to talk about parent life, manifesting, writing down our goals, how to get over imposter syndrome, and how we practice self-care and ways that help us stay present. Meet Deonnah Carolus: She is the founder and creator of Summit Web Marketing. She has been in digital marketing for the last 7 years. She’s most passionate about h...
2020-01-071h 01
Life with LeylaBONUS 1: Leyla's Podcast Launch Story + Motivation for the New Year 2020Bonus Episode #1: Hey you! On a whim, the day before Christmas Eve 2019, I decided to record my first solo episode in the Target parking lot. This is the full story of how I started my podcast and what occurred just before that was the catalyst to me starting when I did. The reason I want to share this story is simply to show you what was going in my head, my worries, fears, hesitations about starting my podcast because I know many of you are going through the same thing. You have a th...
2020-01-0623 min
Life with Leyla16. Work-Life "Balance" is a Myth | Dana Look-Arimoto#16: Hey you! You're going to get a lot of value from this episode. This topic literally does apply to every person. It’s about this thing we’ve been chasing to no avail - it’s called work-life balance. And what a breath of fresh air it was to speak to someone who’s life work is to help educate us that work-life balance is a myth, it’s unattainable. Instead, Dana is teaching people that we can consciously choose where we spend our time and energy, and which facets of life we choose to settle. I love that she’s taki...
2019-12-171h 03
Life with LeylaIt Begins With Building Habits of Positive Self Care with Kevin Wong of Habitual Roots#15: Why hello there! Here are the show notes for this episode with Kevin Wong of Habitual Roots. I’m excited for you to listen to this, we dive into a lot of topics but its’ all around how can be more present, appreciate the here and now, feel less lonely, and not let outside circumstances dictate how we feel and show up in the world. Lot’s of tactical advice in this episode that is easy to implement into your life and daily practice today. Let me tell a bit of background on Kevin. Kevin is the co-fou...
2019-12-101h 02
Life with LeylaManifest Love & Shift Your Mindset: A Modern Single Mom’s Guide to Dating Online, How She Found Her Husband, and Made a Massive Career Change with Angie Gallagher#14: In this episode, I sit down with Angie Gallagher. Today, Angie is the Director of Business Development with BurstIQ, a blockchain-based health tech company. She made a massive mind shift and lifestyle change when she left her career as a photographer and decided to try new things. The main topic of this episode, however, is how she decided to go for it and find love on internet dating apps, in this case, Bumble, after being a single mom for 8 years. Angie has some great tips if you are thinking about joining one too but might have some...
2019-12-0344 min
Life with LeylaPivot Your Life Path | Rebrand Yourself | Denver Food Scene with Larry Herz of OCN Eats#13: Imagine getting paid to eat at the best restaurants in town…well, that’s what our next guest does as part of his career now. Larry Herz, of OCN EATS first entered the Denver restaurant scene in 1994 with Carmine's on Penn and has since owned five restaurants, with 730South being his most recent. Larry’s story is the perfect example of leaving something behind that isn’t serving you anymore and pivoting. You can still be actively involved in something that you love but it might not be in the same way that you once saw things panning...
2019-11-261h 00
Life with LeylaMake Peace With Your Body | Intuitive Eating & Health At Every Size with Soshy Adelstein#12: On this episode, I sit down with Soshy Adelstein (on Instagram, she's @SoshyAdelstein). Soshy is a coach and owner of Embody Nutrition. She teaches people all over the world how to let go of old beliefs around dieting, eating, exercise, and weight. She practices through the lens of Intuitive Eating, and uses the health at every size approach in her coaching. Soshy is a graduate of the Institute for Integrative Nutrition. Some of the topics we chat about include: *What Intuitive Eating really means *Soshy's personal story of years of dieting a...
2019-11-191h 24
Life with LeylaFirst Step to Success is Finding a Purpose that Gets You Going with Ira Coleman, founder of Fluent Hustle and Button & Zipper#11: Ira Coleman is the founder of Button & Zipper, A Community coat drive that collects and distributes coats & jackets for the homeless, at-risk youth, and individuals living on the streets in Chicago and Denver. Ira is also the founder of Fluent Hustle, a media company, and community that Empowers, Promotes, and Inspires Entrepreneurs! In this interview, there are so many gems that will motivate and inspire you to go after your own passion project, tips on starting a non-profit, and just general sound business advice. As always, we also dive into wellness, self-care, and mental health...
2019-11-121h 00
Life with LeylaMOM BRAIN | How To Feel Like Yourself Again | The Science Behind Mom Brain with Dr. Karla Mehlenbacher#10: Have you ever felt like you’ve traded in brain cells for your baby? 'Mom Brain' is something I’ve heard thrown around on the regular and I say it myself constantly when I have a lapse in my memory or do something silly. When I did further research into it, however, I realized there isn’t that much information on the topic readily available in easy to digest formats like youtube videos or podcasts. I was so happy to sit down with Dr. Mehlenbacher to try to understand what’s going on with our brains during and after pregnanc...
2019-11-061h 00
Life with LeylaSide Hustle Your Way to the Life You Want | Hannah Oreskovich, @BlondOnTheRun on the Future of Work, Blockchain Tech, and Instagram Success#9: A majority of the working population, around 70%, are disengaged from their job. Hannah Oreskovich is a freelance marketing and communications consultant, the founder of Denver's BolderBeat music blog, and an entrepreneur. She's a great example of someone who was tired of settling and side hustled her way to the life she wanted. Hannah specializes in public relations, event marketing, and brand strategy for clients in the music and technology sectors. She has been published by VICE News for her research on blockchain technology, and enjoys photographing shows at Colorado's Red Rocks Amphitheatre when she's not t...
2019-10-2958 min
Life with LeylaMaking Space For Self Love | Expert Makeup & Skin Tips with Sameera Ahmed | Environmental Impact of the Beauty Industry | Following Your Passions & Interests and more!#8: Sameera Ahmed is a Denver based makeup artist with a passion for uncovering and enhancing the natural beauty in everyone. In this episode, Leyla chats with Sameera on how and why she made the leap and is now working for herself, doing what she absolutely loves. After being laid off and working in an industry she had little interest in, Sameera began to make the transition to working full time for herself around the things she was passionate about and talented in. Some of the topics we talk about include: How to Make Space for...
2019-10-221h 02
Life with LeylaPediatric Sleep Consultant Tips From Leigh McMahon & Bonne Nuit Baby | Sleep Training 101#7: On this episode I sit down Leigh Wald McMahon. She's a mom of two and a pediatric sleep consultant with Bonne Nuit Baby. Leigh helps families create long-term sleep solutions that work, provides support, encouragement, and education about pediatric sleep, and troubleshooting on a daily basis. Let it be known that Leigh basically saved our life and sanity when we decided to hire Bonne Nuit Baby to help us get our sleep life on track with our 21 month old daughter. Literally after 2 weeks, she was sleeping through the night and it was GLORIOUS. Some of the topics we...
2019-10-151h 16
Life with LeylaHow To Be Creative Everyday | Camille Palu On Why Just Starting Eliminates Fear & Dreams vs Daydreams#6: In this episode, I sit down with Camille Palu, of Camiah. There are so many valuable takeaways from this episode. I am very excited for you to hear the interview and learn how Camille is leading an intentional life with creativity and fun being two of her core principals. In addition to sharing how Camiah was first started, Camille gives some amazing advice about how to be creative everyday, how to incorporate fun into your day to day life, and why you should start NOW, not tomorrow. Other topics we address include: Jumping In...
2019-10-0853 min
Life with Leyla5. Carlos Gil | Author of "The End of Marketing" and Founder of Gil Media Co. | Branding, Self Care, and Following Your Dreams!#5: On this episode I sit down with Author & Entrepreneur, Carlos Gil about his new book coming out on October 29th, 2019: The End of Marketing: Humanizing Your Brand in the Age of Social Media and AI. We talk tangible tips on how to grow an online community, create content, and promote yourself or your business on the internet while adding value. We also touch on how he got to where he is today, how to ignore the haters, and some of his thoughts on self care, parenting, and more! To connect with Carlos Gil, click HERE...
2019-10-0150 minLife with LeylaJulie Flygare on World Narcolepsy Day and Wide Awake and Dreaming: A Memoir of Narcolepsy#4: Julie Flygare is a narcolepsy spokesperson and the award-winning author of Wide Awake and Dreaming: A Memoir of Narcolepsy. She lives in Los Angeles and speaks across the country and world to open people's hearts and minds to the real narcolepsy, a neurological disorder affecting 3 million people worldwide. Julie is also the founder of Project Sleep, which aims to improve public health by educating individuals about the importance of sleep health and sleep disorders. Project Sleep educates and empowers individuals using events, campaigns, and programs to bring people together and talk about sleep as a pillar of h...
2019-09-171h 28
Life with LeylaEngland Esthetics on Self Care Guilt, CBD, Gua Sha (the eastern botox) and more!#3: On this episode I sit down with Alex England, the owner & operator of England Esthetics, located inside of Color Up Therapeutics, a local, Denver based CBD company that specializes in skin care. Some of the topics we cover include self care guilt, Eastern Botox (aka Gua Sha), CBD do's and don'ts, benefits of CBD for your skin, why you should avoid DIY skin care on Pinterest, skin care tips to bring a balanced glow back, and much more! To connect with Alex England, click HERE To connect with Leyla Sarper (host), click HERE To...
2019-09-121h 10Life with LeylaCoach Ciara Spencer on the Psychology of Eating , Dismantling Diet Culture, and Body Acceptance#2: On this episode I sit down with Eating Psychology Coach Ciara Spencer of Inside Out Fit. We unpack a lot of topics in this episode around the psychology of eating and why a diet mentality is not the way to go for most people. We touch on weight issues, body image challenges, overeating, and a variety of nutrition related health concerns such as digestion, fatigue, and mood, to name a few! To connect with Ciara Spencer, click HERE To connect with Leyla Sarper (host), click HERE To learn more about Eating...
2019-08-301h 04
Life with LeylaScared to Start | Sheina Lopes On Drawing Zero Boundaries When It Comes to What You Want, What The Heck IS a Life Coach, and Why You Should Just START!#1: Episode number one is here! In the very first episode of Present Not Perfect, I sit down with Sheina Lopes. She is the creator of the blog, The Sheina Show. She's a mom, spin instructor, wife, life coach, and HR specialist in Denver, Colorado. On this episode we discuss a common fear that people have: the fear of starting something new and the fear of failure, motivation, and how she balances her day to day life with accomplishing her goals and getting shit done. To connect with Sheina Lopes click HERE To connect wi...
2019-08-201h 10