Lez Graham - Podcast Details

Shows

Gundogs and Guard dogsS4E8 Summer HolidaysSummer Holidays! Dad’s Chair! Sunscreen! Another clumsy start without someone having their microphone on?! 🤷‍♂️ The usual conversation about the joys of ageing and other delights along with a brief coffee spillage, an unwanted guide to Glasgow’s annual lockdown thing and then on to dogs and children. The school holidays are upon us and as much as they try and stay upbeat, with over 60 years combined work with dogs, safety for Lez and Ross is always paramount! Starting with pregnancy (they managed to swerve conception) through to your 7 or...2024-07-1954 min

Gundogs and Guard dogsS4E7 Pretty in PinkOops, a bit of a burpy start from the Londoner, that seems to send an over-tired Lez into hysteria. Once calmness is regained, this covers the role of the Professional Canine Behaviour Practitioner & Trainer (or whatever your job title is) Naturally, a rant or two ensues about social media and the modern wave of dog trainers and how to actually spend some quality time with your dogs. All we want is to create balance and truly happy dogs…which is what we do (and yes we call out the keyboard experts who know very little about dogs). Don’t ment...2024-07-0559 min

Gundogs and Guard dogsS4E6 Teaching Puppy Training ClassesThe Northern Aspect managed to turn her microphone on this week...after a nudge! The usual moan about the joys of ageing including nasal waxing and generally getting hairier! A catch up which no one is interested in including running classes under the Golden Arches is followed by a look at running puppy classes. Do you have the right knowledge? What's the difference between adult dog classes? Where do you train? Allowing interaction and causing more damage than the positives you create...2024-06-2153 min

Gundogs and Guard dogsS4E5 Sam Swift tells us all about Proflax The usual clumsy introduction and the Scottish contingent (mentioning no names) had a microphone malfunction (user error!). Moody Bitch comes to mind…not because of the microphone error, but because we are joined in this episode by the wonderful Sam Swift from Proflax Natural Superfood Supplements. A fascinating insight into the benefits of holistic principles and approaches supporting physical and physiological issues in dogs. Where and why Proflax started, and looking at the mind, body and spirit. Naturally, we focus on Training and behaviour and how these superfood supplements can support some of the work that we do, but as...2024-06-071h 05

Gundogs and Guard dogsS4E4 Teaching Dog Training ClassesAfter an exchange of pleasantries, a little chat about AI, a bit of reorientation around the map of Scotland, which is yet to be confirmed! Unusually, we quickly move on to the scheduled dog topic of training classes and how, when and where to start and all of the considerations that need to be taken into account. As always, Lez and Ross are ‘kinda’ on the same page, but on slightly different paragraphs! 😂 Working dog classes VS pet dog classes, selecting a venue, the reality of indoor and outdoor courses, insurance companies, films and handouts, session planning and course plannin...2024-05-2449 min

Gundogs and Guard dogsS4E3 SORRY FOR THE UNSCHEDULED INTERLUDEAfter an unplanned little break…they are back! 👏🤙 Once we'd got past a blonde microphone moment from the Scottish contingent…it’s brought back by the Londoner who is managing expectations (we know your expectations aren’t that great), we discuss managing risks. What, why and where do you walk your dogs? Dodgy taps and on to the topic of slip leads, flexi leads and awful people in the park. Why are people so thick?! 🤷‍♂️ Cognitive decline, hounds of the Baskervilles, dogs in schools 😱 2024-05-1047 min

Gundogs and Guard dogsS4E2 - What's in a name?What’s in a name? The usual cheery moaning kicks of the new season. Cars, cages, hotels and jump pens. A couple of mentions of the new book, (that is out now!) before the main topic of multiple dog ownership. The best age to bring another dog into the home along with the benefits, the drawbacks and impacts of training and management in a multi-dog household. Exercising, playing, training and developing relationships with individual dogs within the family group. This episode culminates in a fascinating discussion ab...2024-04-1257 min

Gundogs and Guard dogsS4E1 - Happy Easter, if that’s a thing?!Lez and Ross are a bit worse for wear after their trip to Crufts and a stressful couple of weeks. A post Crufts catch-up. Ross explains the recent problems with his young Rottweiler, Okhaan and the large cost of treatment and the problems with Pet Insurance and whether to insure of not. Lez is late to the party discovering the Hovawart and both are struggling to find their ‘happy place’ whilst stuffing beef windpipes! A chat about chews and mental activity. Usual drivel about food, Easter eggs, some weird marzipan simnel cake and what we can do with our dogs...2024-03-2955 min

Gundogs and Guard dogsS3 E14 Gundogs and Guard Dogs - Strange Clients and Sad CasesBorn in a barn? More confused introductions. Is it Emma, Emma and Emma, or is it Kathryn?! Getting old is a privilege denied to many…Lez celebrates her ageing and Ross can’t cope with it! A few mentions of ‘The Well Mannered Dog’ Lez’s new book is woven in between the trials and tribulations of ageing. When they finally start talking dog, they quickly debunk fur-babies and pet parents whilst discussing their early experiences with dogs. A conversation about resource guarding, the problems with social media, breeders and money motivations, strange clients and sad cases 2024-03-0154 min

Gundogs and Guard dogsS3 E13 Gundogs and Guard Dogs - You can’t educate people who don’t want educatingThe usual confused and lighthearted introduction with sneezing (or farting?!) and a bit of gossip, followed by the more somber conversation about the real mess of dog ownership and rescue in the UK, the failing XL bully ban, exploring inherent drives within dogs, understanding breed differences, what we can do about fatal dog attacks, the trouble with fur-babies, social predators, prey animals, the ‘because I’m worth it’ culture, and naturally, a few subtle drops of Lez’s new book being launched at Crufts are peppered throughout. ~ See us at Crufts in Hall 4 stand 109 ~ Both Ross and...2024-02-161h 06

Gundogs and Guard dogsS3 E12 Gundogs and Guard dogs - how much has training changed?An interesting and philosophical episode as Ross and Lez discuss how dog training, attitudes, and equipment use have changed over the last couple of decades... some for the better and some for the worse - or have they? Both Ross and Lez have worked with countless dogs, Lez has written three award-winning books and Ross is the star of many dog training videos including The Canine Lifestyle DVD. Manners not Mayhem book - https://www.trainedforlife.co.uk/Home... The Pet Gundog Puppy book - https://thepetgundog.co.uk/Home/ThePe... The Canine Lifestyle video download...2024-02-0248 min

Gundogs and Guard dogsS3 E11 Gundogs and Guard Dogs - the good the bad and the indifferentThis episode sees Ross and Lez, once they finish their chatty intro (of course), discuss the different training courses available for dog enthusiasts and those wanting to take it a bit further and join the profession. Both Ross and Lez have worked with countless dogs, Lez has written three award-winning books and Ross is the star of many dog training videos including The Canine Lifestyle DVD. Manners not Mayhem book - https://www.trainedforlife.co.uk/Home... The Pet Gundog Puppy book - https://thepetgundog.co.uk/Home/ThePe... The Canine Lifestyle video download - https://petsonfilm.uk/product/canine-... ...2024-01-1958 min

Gundogs and Guard dogsS3 E10 Gundogs and Guard Dogs - New Year New trainingHappy New Year - we hope 2024 is a cracking one for you, your families and of course, your dog training. This episode sees Ross and Lez, once they finish their chatty intro, discuss the types of training they have done with their dogs over the years as well as the training they have planned for 2024. If you want to know a bit more about the different types of dog training disciplines available then listen on 🎧 Both Ross and Lez have worked with countless dogs, Lez has written three award-winning books and Ross is the star of many dog training videos inc...2024-01-051h 08

Gundogs and Guard dogsS3 E9 Gundogs and Guard Dogs - Merry Xmas A bit of fun and frivolity for the last episode of 2023... Both Ross and Lez have worked with countless dogs, Lez has written three award-winning books and Ross is the star of many dog training videos including The Canine Lifestyle DVD. Manners not Mayhem book - https://www.trainedforlife.co.uk/Home... The Pet Gundog Puppy book - https://thepetgundog.co.uk/Home/ThePe... The Canine Lifestyle video download - https://petsonfilm.uk/product/canine-lifestyle/ www.rossmccarthy.com www.lezgraham.com And if you'd rather listen than watch, you can catch Gundogs and Guard Dogs on Youtube https://youtu...2023-12-2254 min

Gundogs and Guard dogsS3 E8 Gundogs and Guard dogs - 'tis the season to be jollySeason 3 Episode 8 - 'Tis the season to be jolly... 'tis also the season when you have an unusually full house, have people leaving the deadly (for dogs) Xmas cake on low tables and lots of also deadly (for dogs) chocolate under the Xmas tree. This episode is all about keeping your dog safe, and yourself sane, over the festive season and really is one not to be missed... Both Ross and Lez have worked with countless dogs, Lez has written three award-winning books and Ross is the star of many dog training videos including The Canine Lifestyle DVD. Manners...2023-12-0846 min

Gundogs and Guard dogss3 Episode 7 - Living with our dogs part 2Season 3 Episode 7 - Living with our dogs part 2. Carrying on the conversation from episode 4, we not only talk about the trials and tribulations we experience when living with dogs, but also the methods we employ when things go wrong as well as when things go right... Both Ross and Lez have worked with countless dogs, Lez has written three award-winning books and Ross is the star of many dog training videos including The Canine Lifestyle DVD. Manners not Mayhem book - https://www.trainedforlife.co.uk/Home... The...2023-12-051h 00

Gundogs and Guard dogsS3 E6 Gundogs and Guard Dogs - A bonus episode or not so muchS3 E6 Gundogs and Guard Dogs - A bonus episode or not so much Discussing the latest videos on social media where folk are cuddling dogs, regardless of whether they know the dog or not... and then looking surprised when the dogs turn and bite them. Both Ross and Lez have worked with countless dogs, Lez has written three award-winning books and Ross is the star of many dog training videos including The Canine Lifestyle DVD. Manners not Mayhem book - ⁠⁠https://www.trainedforlife.co.uk/Home..⁠⁠. The Pet Gundog Puppy book - ⁠⁠http...2023-11-1745 min

Gundogs and Guard dogsS3 E5 Gundogs and Guard Dogs - Talking Canine NutritionSeason 3 Episode 5 - Talking Canine Nutrition with Jonathan Self from Honey's Natural Dog Food... both Ross and Lez are avid raw feeders, although saying that, Ross is a bit of a zealot when it comes to BARFing (no, not that kind, the raw feeding kind 😅) If you have questions about raw feeding please contact Jonathan https://jonathanself.com/ or Honeys https://honeysrealdogfood.com/ Both Ross and Lez have worked with countless dogs, Lez has written three award-winning books and Ross is the star of many dog training videos including The Canine Lifestyle DVD. Manners not May...2023-11-1048 min

Gundogs and Guard dogsS3 E4 Gundogs and Guard Dogs - Living with our DogsSeason 3 Episode 4 - Living with our dogs... and not just our gundogs and our guard dogs, but living with dogs in general from setting boundaries to dog walking etiquette. Both Ross and Lez have worked with countless dogs, Lez has written three award-winning books and Ross is the star of many dog training videos including The Canine Lifestyle DVD. Manners not Mayhem book - https://www.trainedforlife.co.uk/Home... The Pet Gundog Puppy book - https://thepetgundog.co.uk/Home/ThePe... The Canine Lifestyle video download - https://petsonfilm.uk/product/canine-... www.rossmccarthy.com www.lezgraham.com ...2023-10-2754 min

Gundogs and Guard dogsS3 E3 Gundogs and Guard Dogs - SocialisationSeason 3 Episode 3 - This episode is all about socialisation, habituation, and what we do with our dogs. Age, lifestyle, and breed are just three of the many topics we discuss and they all play a massive part in socialising our dogs. Both Ross and Lez have worked with countless puppies, Lez has written two award-winning books on them and Ross produced the Smart Puppy Training DVD. Manners not Mayhem book - https://www.trainedforlife.co.uk/Home... The Pet Gundog Puppy book - https://thepetgundog.co.uk/Home/ThePe... Smart Puppy Training video download - https://petsonfilm...2023-10-1348 min

Gundogs and Guard dogsS3 E2 Gundogs and Guard Dogs - The Puppy Season 3 Episode 2 - This episode is all about puppies... where to get one, what to look for, and what to walk away from. Both Ross and Lez have worked with countless puppies, Lez has written two award-winning books on them and Ross produced the Smart Puppy Training DVD. Manners not Mayhem book - https://www.trainedforlife.co.uk/Home... The Pet Gundog Puppy book - https://thepetgundog.co.uk/Home/ThePe... Smart Puppy Training video download - https://petsonfilm.uk/product/smart-p... www.rossmccarthy.com www.lezgraham.com And if you'd rather And if you'd...2023-09-2944 min

Gundogs and Guard dogsS3 E1 - Gundogs and Guard Dogs... Who?Just who are Ross McCarthy and Lez Graham? Our first episode as Gundogs and Guard Dogs is introducing you Ross McCarthy and Lez Graham, their dogs, their thoughts on dogs as well as their experience. For more information on Ross see https://www.rossmccarthy.com/ and for more information on Lez see http://lezgraham.com/ 2023-09-1553 min

Gundogs and Guard dogsS3:E0. So Long, Farewell, Auf-Weidersen Goodbye...We'll be back very soon with a new layout... so for now... enjoy the start of season 3 episode 0 or should that be episode 1 🙄2023-08-171h 01

The Future Of DogsEpisode 19: The Future of Dog Training Part 2 - Lez, Kamal & HannahIn Episode 19: The Future of Dog Training Part 2 our resident qualified behaviourist and host, Hannah Molloy invites world renowned dog trainers Kamal Fernandez and Lez Graham back, to speak openly and honestly about the past, present and potential future of the dog training and behaviour industry. In this episode we talk about what the future holds for new dog trainers and behaviourists entering the field, how to choose an 'expert' trainer to learn from or be mentored by. We discuss setting a balance between theory and practical learning journeys and how to become a fully well rounded...2023-03-0755 min

The Future Of DogsEpisode 18: The Future of Dog Training Part 1 - Lez, Kamal & HannahIn Episode 18: The Future of Dog Training Part 1 our resident qualified behaviourist and host, Hannah Molloy invites world renowned dog trainers Kamal Fernandez and Lez Graham to speak openly and honestly about the past, present and potential future of the dog training and behaviour industry. In this Part 1 of our 2 part season finale we talk about the learning journey of our experts in a field that is constantly growing and evolving, where the industry has been, where dog training and behaviour is in the present day, and Hannah hijacks the 'What if' to ask.... 'What if...2023-02-2848 min

The Poodle to Pitbull Pet Business PodcastHow to Add a Membership to a Thriving Dog Training Business, with Expert Author Lez GrahamThis weeks guest is renowned dog trainer, author, Lez Graham. Lez grew up with an early passion for horses and dogs, but she hated school so left and ended up with a career in IT. She started her holistic journey way back in 1997 using kinesiology on dogs and horses. After her mum passed away the family upped sticks and moved to New Zealand where she continued with kinesiology and this was where her passion for dog training and dog behaviour began. When Lez returned to the U.K she started doing gun...2022-10-211h 02

Challenging University PodcastBonus episode - #IWD2022Happy #IWD2022! This post celebrates all the phenomenal women who have featured on the podcast so far (making up 56% of guests :)). If you'd like to listen to their inspiring career stories, follow the links below.Nina Egge'Daborn - on success in the housing sector: https://lnkd.in/eJv39UkMSarah Burns MBE - on creating a career in the charity sector: https://lnkd.in/eRqXTZ3wLouize Clarke - on daring to disrupt and Digital Gum! https://lnkd.in/eDSQeVBnNayna McIntosh - on founding a successful fashion...2022-03-0804 min

Challenging University PodcastLez Graham MA - Award-Winner, Author and Canine Behaviour ConsultantHow do you go from leaving school being told "there's nothing we can do for you" to becoming a leader in your field, someone who creates their own unique methodology that instructors now teach to create a trusted relationship between owner and pet gun dog?Lez Graham's story is as interesting as it is inspiring. Despite leaving school without GCSE's, her career to date has included riding instructor, coder, project leader on Y2K for one of the world's largest financial institutions, kinesiologist specialising in human, equine and canine treatment, Founder of the Kinesiology Association of New...2021-12-3059 min

Gundogs and Guard dogsS2:E13. Cagoules, Cantering and CollarsWe know, you can spell Cagoules with a K but for the sake of a good alliteration... 2021-08-161h 01

Gundogs and Guard dogsS2:E12. Meetings, Memories and MuttsWhat a reminiscing kind of episode today, from first cars to first dogs and a bit of everything in between...2021-08-091h 02

Gundogs and Guard dogsS2:E11. Ladders, Lunches and Lockdown...Isn't it always the way - you just get into the swing of things and the door goes...2021-08-021h 05

Gundogs and Guard dogsS2:E10. Touch, Ticks and Tracking...Is this going to be a first? I think we may have got through the whole episode only talking about dogs!2021-07-261h 13

Gundogs and Guard dogsS2:E9. Concorde, Canaries and Carry-On's...Wow... Mr McCarthy - concorde, really? WOW. And a more down to earth question - what was your favourite Carry-On film?2021-07-201h 03

Gundogs and Guard dogsS2:E8. Burgers, Beans and Birds...Burgers, beans, birds... yup we really are foodies but we did manage to talk dogs too and of course, we had to mention the F word.2021-07-121h 00

Gundogs and Guard dogsS2:E7. Monday Morning Moaning MinniesNeed we say any more??2021-07-051h 09

Gundogs and Guard dogsS2:E6. Bones, Belly Buttons and Big TeethYou know what it's like... you start talking about dogs and before you know it you're on to Innies and Outies ;-)2021-06-291h 06

Gundogs and Guard dogsS2:E5. Stovies, Sausages and ShoppingWe started as we meant to go on today with a perfect blonde moment... and then it was back on to our favourite topic - food!2021-06-221h 01

Gundogs and Guard dogsS2:E4. Food, Foxes and 4x4sIt's all happening this week... and not just with the puppies... and... just how many weather apps do you need on your phone??2021-06-141h 01

Gundogs and Guard dogsSocialisation Special - June 2021A special episode talking about socialisation and habituation plans for young Hygge and Emrys 2021-06-1146 min

Gundogs and Guard dogsS2:E3. Books, Baths and Barking Dogs...If it's a barking dog in the background it's got to be...2021-06-071h 02

Gundogs and Guard dogsS2:E2. Wigan, Weddings and Workshops.The blonde really is leading the blonde in relation to getting around the UK... Apparently Wigan begins with a G ;-)2021-06-011h 04

Gundogs and Guard dogsS2:E1. Teething, Testicles and a load of old TwaddleYay - the blondes are back in action after a wee break... What did we get up I hear you ask? Well, you'll just have to listen ;-)2021-05-251h 06

Gundogs and Guard dogsS1:E20. Cars, Cream Teas and Crap Jokes...But mainly it was about puppies :-)2021-05-031h 00

Gundogs and Guard dogsS1:E19. Dogs, Detox and Disgusting DrinksThe countdown is on for Ross getting dark shadows under his eyes and 4am trips to the garden... exciting times ahead 2021-04-261h 07

Gundogs and Guard dogsS1:E18. Dogs, Diets and DeliveroooooooBack to our favourite all time topics... well, apart from dog poo that is.2021-04-191h 03

Gundogs and Guard dogsS1:E17. Piercings, presentations and penis conesErm... penis cones... really? is that such a thing?2021-04-121h 03

Gundogs and Guard dogsS1:E16. Trials, travel and technologyWe're all over the place today... Wiltshire, London, Auckland, Australia and South Africa - talk about international cuisine (well an egg roll anyway)2021-04-051h 03

Gundogs and Guard dogsS1:E15. Poo, Parkas and Porn-namesIt was a 'start as you mean to go on' episode this week as we fall over the introduction, stumble over words and forget what we were saying mid-sentence... business as usual then huh ;-)2021-03-291h 07

Gundogs and Guard dogsS1:E14. Steps, Sofas and some other stuffIt's all getting a bit exciting now... or is that stressful? Nah, definitely exciting as we talk about preparing for Emrys's arrival and trying to come up with a name for Ross' new puppy - idea's on a postcard to... Or just add them in the comments below...2021-03-221h 08

Gundogs and Guard dogsS1:E13. Actors, Audio-books and Ancillary ShiteSo if we said Ulrich, would you say von Liechtenstein? Ross said huh? Lez said (swoon) 'Heath Ledger'... 2021-03-151h 04

BLOOM RECORDS PODCASTBRP 254 - MAYDANBRP 254 - MAYDAN https://soundcloud.com/maydan_official Rising out of Israel’s hotbed of talent, Maydan is an artist with an impressive story to tell. From bedroom DJ to highly-regarded nightclub resident, the Israeli native has carved out a niche of sizable proportions as he continues his assault on the global dance scene. Rising to the upper echelons of his country’s ever-expanding music scene from humble origins, a mixer and a pair of turntables saw Maydan climb to the summit of the Tel Aviv dance scene, coupled with a burning passion and an unwavering dedication to his craft. Add...2021-03-121h 00

Gundogs and Guard dogsS1:E12. Sarnies, Silliness and Social Media...Fish Finger Sandwich anyone? Yup, it's a thing and one of our all-time favourite sandwiches... 2021-03-081h 01

Gundogs and Guard dogsS1:E11. Pad Thai, Puppies and Positivity...What a meandering kind of day it was today, food, more food, puppies, dogs, more dogs, more puppies... more food and finally, a little bit of positivity to end... A truly happy person is one who can enjoy the scenery while on a detour - hope you enjoy, our detour :-)2021-03-011h 11

Gundogs and Guard dogsS1:E10. Puddles, Poodles and Pissed off...Yup, we think it's safe to say that the blondes have a touch of the lockdown blues... although it didn't stop them from ribbing each other.2021-02-231h 01

Gundogs and Guard dogsS1:E9. Vinegar, Vets and Vaccines...What shall we talk about today boys and girls? I know... vinegar?? really??2021-02-151h 09

Gundogs and Guard dogsS1:E8. Movies, Masks and More trips to the VetsTuesday get together about this and that and t'other.... but mainly t'other...2021-02-0856 min

Gundogs and Guard dogsS1:E7. Friends, Films and FuneralsA funny old day today... friends, films and funerals and how they're all a bit strange in lockdown...2021-02-0159 min

Lez Hang Out | A Lesbian PodcastSBG 58: Stick It with Natasha NegovanlisLeigh (@lshfoster) and Ellie (@elliebrigida) sit down with actor Natasha Negovanlis (@natvanlis) to talk about why Stick It Should’ve Been Gay. This movie is arguably already extremely gay, but like all the movies in the “should’ve been” category, it never comes out of the closet. We talk about finding our root in the ice bath scene, lesbian fashion icon Haley Graham, and the inherent queerness of fighting the patriarchy through gymnastics. This movie is overflowing with gay content and where it doesn’t deliver on plot development, it sticks the landing on delivering some very distracting visuals. If you wer...2021-02-011h 05

Gundogs and Guard dogsS1:E6. Doctorates, Dogs and Drivel!Starting with a chat about doctorate programmes, we eased smoothly onto the topic of dogs and ended with a load of drivel...2021-01-251h 01

Gundogs and Guard dogsS1:E5. Cars, Covid and Crap!What shall we talk about today? I know... Cars, Covid and Crap!2021-01-1858 min

Gundogs and Guard dogsS1:E4. Feel the fear and do it anyway... or not!Little furry things, big furry things, little flying bitey things, big flying things, flying, flames... what does it for you? Oh... and a bit of dog talk thrown in too.2021-01-1147 min

Gundogs and Guard dogsS1:E3. Welcome to 2021... we think!We knew we should have recorded this on Monday... Tuesday afternoon and the whole of the UK is back in full lockdown.2021-01-0546 min

Gundogs and Guard dogsS1:E2. It's boxing day but not as you know itA good old blether on boxing day... that isn't really boxing day at all 28/12/2020 2020-12-2938 min

Glasglow Girls ClubEpisode 48: Interview Lez GrahamOn this week’s podcast Laura Maginess catches up with Lez Graham. To say that Lez Graham is a woman of ‘many’ talents is an understatement, she is a woman with a mass of talent and in many different industries. Female Empowerment Coach, Dog Behaviouralist, author, Kinesiologist and someone who was actually part of a team of recorders who worked tirelessly to ensure the millennium did not shut all systems down! In this podcast we chat about fire walking, dog behaviour techniques and discover how you can actually judge a person by their facial features. Have a listen… Connect with Lez http...2019-07-2253 min

I AM | Jen WIlson, The Healing RebelEpisode 73: I Am... Lez GrahamIn this show Jen and Lez chat for the first time. In this episode they chat about energy healing, kinesiology, working with women, working with men, issues in society and more. Check out Lez: www.lezgraham.com https://www.facebook.com/lez.graham.7 Remember to check out www.helpyourcell.com for the Heal Scotland events over April. May & June 2019 Follow Jen www.instagram.com/iam.jenwilson www.instagram.com/warriorwomanproject www.facebook.com/warriorwomanproject www.iamjenwilson.com www.warriorwomanproject.com 2019-04-2935 min