Shows
The ZoneBonus Episode: The Being and Doing of Life and Work Success with Guru RamamurthyWith more than 20 years of experience in senior leadership roles within the global life sciences sector, Guru Ramamurthy is US Chief Financial Officer at Bayer and Chief Financial Officer at Asklepios BioPharmaceutical, Inc. (AskBio).
In this thought provoking Zone Podcast Episode, Guru sits down with Zone Partner, Melissa Palazzo-Hart where she deep dives into understanding the being and doing behind Guru's success.
As a hugely accomplished person and leader, Guru see’s his position as a privilege. He shares what it means to him to be ‘in The Zone’, the positive ripple effect of being presen...2023-09-2542 min
The Zone33. Creating successful entrepreneurs with Richard WebbINTRODUCTION - 0:55
UNDERSTANDING THE PROBLEM - 2:28
NEXT GENERATION OF ENTREPRENEURS - 4:15
SOLVING A PROBLEM - 5:20
IMPORTANCE OF STAKEHOLDERS - 6:20
AGE OF THE INDIVIDUAL - 8:10
EXPERTISE - 9:15
EMBRACING NEW IDEAS - 10:20
COLLABORATION - 11:45
A NEW OUTCOME - 12:58
SCALING UP BUSINESS - 14:30
BACKWARDS STRATERGY - 15:10
A NEW IDEA - 16:10
TRUE IMPLEMENT...2022-10-2630 min
The Zone32. The Principals of thought with David KeyIntroduction - 1:10
Transcending life's challenges - 2:16
Starting the journey - 3:21
A great decision - 5:09
A slippery slope -7:00
Suggestibility test - 8:10
The twist in the story - 9:15
Seekers, Hero’s and Villagers - 10:20
Trying to prove something - 11:40
Relationships - 12:10
Creating the human experience - 13:15
How is reality created - 14:50
Self realisation - 1...2022-10-1948 min
The Zone31. Being present in every moment with Josh LewthwaiteIntroduction: 1:50
Human side to business: 2:15
Doing what you love: 3:00
Personal stories: 4:30
Founder of a new business: 5:45
Being grateful: 6:40
Run your own business: 8:50
What happens after success: 10:30
The gift of clarity: 13:00
Breaking down his business: 14:40
Message marketing: 16:30
Mixing passion in business: 17:45
Working in multiple industries: 19:05
Global business: 20:50
L...2022-10-1135 min
The Zone30. How changing what you eat can change more than your diet with Kent JohnsIntroduction: 1:30
Health and wellbeing: 2:40
Leading to burn out: 4:15
Incredible changes: 5:40
Changing career: 7:10
Always a broadcaster: 8:26
Sustainable health: 9:40
It starts with food: 11:05
Tired of decisions: 12:40
Don’t buy it: 13:20
Social isolation: 14:00
Best version of yourself: 15:15
When was the last time you felt great: 17:05
Growth mindset: 19:20
Don’t sweat t...2022-10-0433 min
The Zone29. Decluttering your Home and Mind with Alison Kero0:30 - Introduction
1:30 - Taking a fresh look
3:00 - Forging a new career path
6:00 - Only seeing what you need
7:10 - Changing your journey
8:40 - De-cluttering the brain first
9:35 - Finding the real you
10:15 - The meaning within your space
11:20 - Setting up systems
14:00 - Clutter and mental health
16:15 - Look at the small picture first
18:00 - Celebrate...2022-09-2824 min
The Zone28. Building Authentic Relationships on LinkedIn with Lynnaire JohnstonIntroduction: 1:30
Learn how to ask the right questions: 2:50
Nobody is the same: 3:50
Smaller business but bigger change: 5:00
Opposite ends of the world: 6:00
Using LinkedIn to grow your business: 7:40
Business and social media: 8:55
Overcoming personal barriers: 10:20
Engaging with others: 12:00
Having control of your personal brand: 13:00
Direct message and have a direct response: 14:17
Being open to change: 15:15
...2022-09-2023 min
The Zone27. Finding The Perfect Work-Life Balance with Debra Chantry-TaylorIntroduction: 1:00
Podcasting: 2:50
Never to young to start a business: 3:50
Follow what you love: 4:40
A spanner in the works: 6:20
Finding a new business path: 8:15
EOS: 10:45
What is life all about: 12:45
Planning the whole year: 14:00
Putting yourself first: 16:00
Always learning: 17:45
How to grow sustainably: 19:15
Delegate and elevate: 20:00
People pleasing and pushing boundaries: 21:15
Finding long term Structure: 24:15
It’s okay to change your role within your business: 26:00
Be honest with yo...2022-09-1332 min
The Zone26. The power of human centred design with Kiely SweattIntroduction 1:00
Creative to Business: 1:50
Building new processes in a company with 120,000 people: 2:30
Independence to being a part of a team: 3:20
Never a moment to not be learning: 4:20
Changes and challenges: 6:00
Poetry to starting a business 7:15
Flexibility and fearlessness 8:40
Humanising the corporate world 10:30
Balancing change and how to be adaptable: 12:00
Problem solving professor: 14:00
How to apply creative frameworks into your business: 16:00
Writing a book about what you love 17:55
What is human centred design: 19:00
2022-09-0631 min
The Zone25. The Power and Effects of Inner Strength with Vishal Chiripal🎢 Life is a rollercoaster: From India to Dubai. 01:03🌞 Vishal took a Reboot program last minute: transformation he experienced. 01:57🤩 Having the courage to accept truth and reality: the exercise of removing transgressions. 04:28😇 Learning to be present during work and also with the family. 06:30📵 Not using a phone the first hour in the morning and the last hour in the day. 07:41🧠 Vishal trained his brain to be focused again with exercises and small rituals. 09:56🥳 Paula is a great motivator. 12:08🏆 Vishal became more understanding, more human, empathetic, and became true to himself.1...2022-03-1828 min
The Zone25. The Power and Effects of Inner Strength with Vishal Chiripal🎢 Life is a rollercoaster: From India to Dubai. 01:03🌞 Vishal took a Reboot program last minute: transformation he experienced. 01:57🤩 Having the courage to accept truth and reality: the exercise of removing transgressions. 04:28😇 Learning to be present during work and also with the family. 06:30📵 Not using a phone the first hour in the morning and the last hour in the day. 07:41🧠 Vishal trained his brain to be focused again with exercises and small rituals. 09:56🥳 Paula is a great motivator. 12:08🏆 Vishal became more understanding, more human, empathetic, and became true to himself.1...2022-03-1828 min
The Zone24. The Power of Change with Carine Assouad🥣 Bringing Semsom’s Lebanon hummus to NY: cooking 200 tons of hummus. 01:22👑 Carine as Queen of Excel: solving problems through weird and convoluted formulas. 03:11👩💼 Embracing all your passions: Journey from graphic design, consulting, restaurant owner to an executive advisor. 04:47👠 True feminism: we can do whatever we want, but we don't need to do it all at once. 07:11🎯 Trust yourself and your abilities - if you trust life, it will make the journey more exciting with less anxiety 08:51🧡 Carine comes from a very supportive family: her safety net and the empowerment she gets were crucial. 09:4...2022-03-1121 min
The Zone24. The Power of Change with Carine Assouad🥣 Bringing Semsom’s Lebanon hummus to NY: cooking 200 tons of hummus. 01:22👑 Carine as Queen of Excel: solving problems through weird and convoluted formulas. 03:11👩💼 Embracing all your passions: Journey from graphic design, consulting, restaurant owner to an executive advisor. 04:47👠 True feminism: we can do whatever we want, but we don't need to do it all at once. 07:11🎯 Trust yourself and your abilities - if you trust life, it will make the journey more exciting with less anxiety 08:51🧡 Carine comes from a very supportive family: her safety net and the empowerment she gets were crucial. 09:4...2022-03-1121 min
The Zone23. Making Health Care More Accessible in Central America with Nicolas Ibañez🏖️ Every surfer’s dream: Nico is now in Nicaragua, and he loves the smiling people there. 01:14🧑⚕️ Enabling private health care and unlimited doctor and psychology consultations to people of Central America and the Caribbean. 04:23⚽ Former soccer player now startup owner who partners up with big companies: 70% of the population can be treated through telehealth. 06:56🥅 Being egoless to create an organization with impact: Having a great team to learn from is very important. 09:19🤩 Master's on osteopathy who sacrificed his clinic: having a mission to help more people long-term 11:40👔 It is challenging to find specifi...2022-03-0421 min
The Zone23. Making Health Care More Accessible in Central America with Nicolas Ibañez🏖️ Every surfer’s dream: Nico is now in Nicaragua, and he loves the smiling people there. 01:14🧑⚕️ Enabling private health care and unlimited doctor and psychology consultations to people of Central America and the Caribbean. 04:23⚽ Former soccer player now startup owner who partners up with big companies: 70% of the population can be treated through telehealth. 06:56🥅 Being egoless to create an organization with impact: Having a great team to learn from is very important. 09:19🤩 Master's on osteopathy who sacrificed his clinic: having a mission to help more people long-term 11:40👔 It is challenging to find specifi...2022-03-0421 min
The Zone22. Balancing Your Ego and Your Soul with Dean Griffiths💆 Relax, and enjoy the journey. 01:03🛑 When life pushes back against what you're trying to do, it is time to stop pushing. 01:45🛳️ Traveling for three and half years helped Dean find himself. 05:02🧘♂️ Dean’s background is working as a personal trainer in sports rehab: mental and emotional impact on the body. 06:54🧠 There are no short-term results: The mind needs repetition too. 09:36🤏 Most people are playing it too small in life. 11:59📚 Dean’s book on seven principles of how to play the game of life: The Inside Out. 13:14☯️ The soul is being, and the e...2022-02-2520 min
The Zone22. Balancing Your Ego and Your Soul with Dean Griffiths💆 Relax, and enjoy the journey. 01:03🛑 When life pushes back against what you're trying to do, it is time to stop pushing. 01:45🛳️ Traveling for three and half years helped Dean find himself. 05:02🧘♂️ Dean’s background is working as a personal trainer in sports rehab: mental and emotional impact on the body. 06:54🧠 There are no short-term results: The mind needs repetition too. 09:36🤏 Most people are playing it too small in life. 11:59📚 Dean’s book on seven principles of how to play the game of life: The Inside Out. 13:14☯️ The soul is being, and the e...2022-02-2520 min
The Zone21. Finding Your Values with Carla Maroussas😇 Carla’s relationship with values: making choices while discovering her values. 01:02👩💼 Waking up and feeling anxious and not having time for herself: asking herself the same things as others about values. 03:52🕵️♀️ Examine your triggers and reactions. 07:32🔢 Value hierarchy work: non-negotiable things in your life. 09:04😮💨 “Values are like oxygen; they are essential to your happiness.” 10:13👨👩👦👦 Freedom, flexibility, and her family as the most significant value. 11:41🎯 We choose our mindset, our habits, and how we react. 13:35👩🌾 Mindset of gratitude: we should cultivate it. 15:17👣 The first step of moving away from a lousy mindset is the key; others will come a...2022-02-1821 min
The Zone21. Finding Your Values with Carla Maroussas😇 Carla’s relationship with values: making choices while discovering her values. 01:02👩💼 Waking up and feeling anxious and not having time for herself: asking herself the same things as others about values. 03:52🕵️♀️ Examine your triggers and reactions. 07:32🔢 Value hierarchy work: non-negotiable things in your life. 09:04😮💨 “Values are like oxygen; they are essential to your happiness.” 10:13👨👩👦👦 Freedom, flexibility, and her family as the most significant value. 11:41🎯 We choose our mindset, our habits, and how we react. 13:35👩🌾 Mindset of gratitude: we should cultivate it. 15:17👣 The first step of moving away from a lousy mindset is the key; others will come a...2022-02-1821 min
The Zone20. Preparing Leaders for the Future with Radka Dohnalova🇨🇿 Radka is from Prague, Czech Republic. 01:13🗽 MBA from Harvard: a crisis period when she redefined her purpose. 02:16🙃 Re-inventing leadership: content element and a flow with form element 05:23 🤓 Strategic choices: focus, creating series with the most relevant topics, empowerment, and live sessions. 09:19⏩ The two-speed leadership concept and changes COVID brought: fast innovation and need for managing multi-speed organisations. 15:20👩💼 Being a mother of three and a successful businesswoman: It all starts from the mindset perspective. 20:26🆙 Motherhood upgraded Radka’s leadership skills and encouraged her to follow her purpose. 24:45Connect with Radka...2022-02-1129 min
The Zone20. Preparing Leaders for the Future with Radka Dohnalova🇨🇿 Radka is from Prague, Czech Republic. 01:13🗽 MBA from Harvard: a crisis period when she redefined her purpose. 02:16🙃 Re-inventing leadership: content element and a flow with form element 05:23 🤓 Strategic choices: focus, creating series with the most relevant topics, empowerment, and live sessions. 09:19⏩ The two-speed leadership concept and changes COVID brought: fast innovation and need for managing multi-speed organisations. 15:20👩💼 Being a mother of three and a successful businesswoman: It all starts from the mindset perspective. 20:26🆙 Motherhood upgraded Radka’s leadership skills and encouraged her to follow her purpose. 24:45Connect with Radka...2022-02-1129 min
The Zone19. Vulnerability as a Source of Strength with Liz Sweigart😍 A successful love story: Liz made her home in Houston, TX. 01:11🧠 Mental health is a global pandemic no one is talking about: my zone is me. 03:29😟 Fear of judgment: Liz’s story about living in depression. 07:21👩⚖️ Getting professional help, learning to hide, judging herself, living a lie. 09:23💊 The most profound depression period and self-medicating: Liz became suicidal. 12:06🌺 Coming back to life and authenticity: working on herself for 12 months. 14:02📣 Obligation to speak out and the many people she connected with internationally. 14:44😇 How to be a better colleague at work: Finding our empa...2022-02-0431 min
The Zone19. Vulnerability as a Source of Strength with Liz Sweigart😍 A successful love story: Liz made her home in Houston, TX. 01:11🧠 Mental health is a global pandemic no one is talking about: my zone is me. 03:29😟 Fear of judgment: Liz’s story about living in depression. 07:21👩⚖️ Getting professional help, learning to hide, judging herself, living a lie. 09:23💊 The most profound depression period and self-medicating: Liz became suicidal. 12:06🌺 Coming back to life and authenticity: working on herself for 12 months. 14:02📣 Obligation to speak out and the many people she connected with internationally. 14:44😇 How to be a better colleague at work: Finding our empa...2022-02-0431 min
The Zone18. Creating Impactful Leadership with Liam Colclough👦 Badge of honor: Getting his inhaler from the emergency. 01:27😇 Liam’s kids: Remy, Felix, and Vivi. 03:04👨💼 Liam is a primary school principal and local leader in education. 03:35🆙 A strategic and technical overview: An incredible amount of hard work is needed to develop a professional culture that drives you forward. 05:41🎯 Modeling culture example: rewinding all he did before, showing a leader who was prepared to be vulnerable and learn with his team. 08:42🗝️ “A key piece around any success has to be owned by the team. But any shortcomings or failures have to be taken by the leade...2022-01-2826 min
The Zone18. Creating Impactful Leadership with Liam Colclough👦 Badge of honor: Getting his inhaler from the emergency. 01:27😇 Liam’s kids: Remy, Felix, and Vivi. 03:04👨💼 Liam is a primary school principal and local leader in education. 03:35🆙 A strategic and technical overview: An incredible amount of hard work is needed to develop a professional culture that drives you forward. 05:41🎯 Modeling culture example: rewinding all he did before, showing a leader who was prepared to be vulnerable and learn with his team. 08:42🗝️ “A key piece around any success has to be owned by the team. But any shortcomings or failures have to be taken by the leade...2022-01-2826 min
The Zone17. Defining Moments That Change Your Life with Carla Taylor😷 March 11th, 2020 for Carla was not only about COVID. 02:53👨👧 Carla’s dad was an amazing man, with international leadership and a focus on legacy. 04:39🙋♀️ ‘I know how to help!’ - but she was playing small. 07:45🤝 Systemic solution with Brilliantly Engaged: three ways to connect people across organizations. 10:08🎇 Collaborations with other companies and higher-end events. 11:55😇 Career Happiness Project: helping people to know themselves and their values. 13:30🌟 Carla’s legacy: helping people bring their brilliance to the world. 15:52💥 Being in the zone: creative and innovative conversations and the energy Carla flows in. 16:33💎 Life...2022-01-2127 min
The Zone17. Defining Moments That Change Your Life with Carla Taylor😷 March 11th, 2020 for Carla was not only about COVID. 02:53👨👧 Carla’s dad was an amazing man, with international leadership and a focus on legacy. 04:39🙋♀️ ‘I know how to help!’ - but she was playing small. 07:45🤝 Systemic solution with Brilliantly Engaged: three ways to connect people across organizations. 10:08🎇 Collaborations with other companies and higher-end events. 11:55😇 Career Happiness Project: helping people to know themselves and their values. 13:30🌟 Carla’s legacy: helping people bring their brilliance to the world. 15:52💥 Being in the zone: creative and innovative conversations and the energy Carla flows in. 16:33💎 Life...2022-01-2127 min
The Zone16. Not Cutting Corners in Business or Life with Anuj Sahni🖥️ AJ is a nickname from his first business - a clickbait site that caused a lot of trouble and taught him many lessons. 01:29🩸 With a family background in the medical field, AJ decided to study programming and work to impact the medical space. 06:41💪🏼 Big challenge: working on hard things. 07:59🎯 His dream is to be a part of multiple MedTech startups to create better, longer lives. 08:46😇 Being a net giver rather than a net taker. 10:27😎 Tech shortage in NZ: the value of immigrating people in the country. 11:16👍 Need for a commercial aspect to...2022-01-1426 min
The Zone16. Not Cutting Corners in Business or Life with Anuj Sahni🖥️ AJ is a nickname from his first business - a clickbait site that caused a lot of trouble and taught him many lessons. 01:29
🩸 With a family background in the medical field, AJ decided to study programming and work to impact the medical space. 06:41
💪🏼 Big challenge: working on hard things. 07:59
🎯 His dream is to be a part of multiple MedTech startups to create better, longer lives. 08:46
😇 Being a net giver rather than a net taker. 10:27
😎 Tech shortage in NZ: the value of immigrating people in the country. 11:16
👍 Need for a commercial aspect to...2022-01-1426 min
The Zone15. Movement as the Foundation for a Fit and Fulfilled Life with Dr. Craig Harrison🥨 Craig’s work with kids: movements, snacking, and adaptation of behavior change and habit formation. 01:49🤸 Falling in love with play and movement: Helping adolescents incorporate these fundamental pieces into their lives. 04:37🙃 How to connect with the foundational skills and fall in love with movement? 08:28🧠 Mental health of young children and identity formation: Effects of removing diversification of both movement and psychological stimulation too early. 13:30🆓 Concept of structure without control: learning vs. performance at doing approach. 17:09🧐 Right mindset is not learned, the intuition of the kid's body too: More is better vs. better is...2022-01-0740 min
The Zone15. Movement as the Foundation for a Fit and Fulfilled Life with Dr. Craig Harrison🥨 Craig’s work with kids: movements, snacking, and adaptation of behavior change and habit formation. 01:49🤸 Falling in love with play and movement: Helping adolescents incorporate these fundamental pieces into their lives. 04:37🙃 How to connect with the foundational skills and fall in love with movement? 08:28🧠 Mental health of young children and identity formation: Effects of removing diversification of both movement and psychological stimulation too early. 13:30🆓 Concept of structure without control: learning vs. performance at doing approach. 17:09🧐 Right mindset is not learned, the intuition of the kid's body too: More is better vs. better is...2022-01-0740 min
The Zone14. Moving the Needle Forward in the Medical Industry with Dr. Hament Pandya💂 Growing up in the UK and thirst for knowledge: Hament chose a career in medicine. 01:01👨🏽⚕️ Being swept up with life: Realization that he is living in the Matrix and moving to New Zealand. 04:31🩺 His knowledge in PET CT scanning resulted in collaboration with other doctors, institutions, and private practices. 07:00👔 Hament’s entrepreneurial bug: Bringing new ways of imaging in radiology to others and learning from his mistakes. 08:50💻 Idea of AI gained a lot of hype: Hament learned to code and became a software developer. 9:57💊 Many things need fixing in medicine: Questioning the who...2021-12-3128 min
The Zone14. Moving the Needle Forward in the Medical Industry with Dr. Hament Pandya💂 Growing up in the UK and thirst for knowledge: Hament chose a career in medicine. 01:01👨🏽⚕️ Being swept up with life: Realization that he is living in the Matrix and moving to New Zealand. 04:31🩺 His knowledge in PET CT scanning resulted in collaboration with other doctors, institutions, and private practices. 07:00👔 Hament’s entrepreneurial bug: Bringing new ways of imaging in radiology to others and learning from his mistakes. 08:50💻 Idea of AI gained a lot of hype: Hament learned to code and became a software developer. 9:57💊 Many things need fixing in medicine: Questioning the who...2021-12-3128 min
The Zone13. Overcoming Emotional Bankruptcy with Purpose with Steve Shaw🏖️ Birds are singing, and Steve is on vacation. 01:19🍇 New Zealand vines and picking each grape by hand gives outstanding vine quality. 02:11🍷 Steve’s birthplace: Hawke's Bay has some of the best wines in the world. 03:20🌟 Steve’s philosophy on finding purpose. 03:43🤓 A customer-centric kind of thinking: finding the purpose behind products or people. 04:46⚡ An epiphany on his 50th birthday: he decided to help people get through emotional bankruptcy through coaching, reiki, and becoming a death doula. 06:22🤷 Asking why someone exists - the usual answer is 'I don’t know'. 09:21❓ How...2021-12-2420 min
The Zone13. Overcoming Emotional Bankruptcy with Purpose with Steve Shaw🏖️ Birds are singing, and Steve is on vacation. 01:19🍇 New Zealand vines and picking each grape by hand gives outstanding vine quality. 02:11🍷 Steve’s birthplace: Hawke's Bay has some of the best wines in the world. 03:20🌟 Steve’s philosophy on finding purpose. 03:43🤓 A customer-centric kind of thinking: finding the purpose behind products or people. 04:46⚡ An epiphany on his 50th birthday: he decided to help people get through emotional bankruptcy through coaching, reiki, and becoming a death doula. 06:22🤷 Asking why someone exists - the usual answer is 'I don’t know'. 09:21❓ How...2021-12-2420 min
The Zone12. Internal Growth as a Super Power with Joshua Lewthwaite🦁 Big lion with Aboriginal spirit work behind Joshua. 01:31👨🎓 Becoming a tennis coach at 15, and burnout from doing so many things he loved in college. 03:20🦸♂️ Cookie jar: What is a real superpower? 07:44🤯 David Goggins’ story and motivational power he has on Joshua. 08:54📈 Journey from 40% and how to build up that other 60%? The answer is in your mind. 13:19🤔 What is the internal belief, and how can we apply it? 16:57💭 Consistency and creativity: Resting is work, and creating space can give us the best ideas. 21:35🔬 Presence and the science behind Flow. 24:08🔋 Wha...2021-12-1734 min
The Zone12. Internal Growth as a Super Power with Joshua Lewthwaite🦁 Big lion with Aboriginal spirit work behind Joshua. 01:31👨🎓 Becoming a tennis coach at 15, and burnout from doing so many things he loved in college. 03:20🦸♂️ Cookie jar: What is a real superpower? 07:44🤯 David Goggins’ story and motivational power he has on Joshua. 08:54📈 Journey from 40% and how to build up that other 60%? The answer is in your mind. 13:19🤔 What is the internal belief, and how can we apply it? 16:57💭 Consistency and creativity: Resting is work, and creating space can give us the best ideas. 21:35🔬 Presence and the science behind Flow. 24:08🔋 Wha...2021-12-1734 min
The Zone11. Importance of Self Love and Self Awareness with Caroline Vo🤿 Caroline dove into a different world. 00:20😃 She and Liam met in California and clicked instantly. 02:08✈️ Quitting corporate America and buying a one-way ticket to travel. 02:58🤫 Trying out something different: Swapping marathons and triathlons with a silent retreat in Thailand. 04:43☯️ As a high-energy person, Caroline learned to redirect it internally and learned things from this change.06:53🧘♀️ Omflow: the world's first 24-hour interactive online yoga studio. 10:35😇 Ripples of our being are here even though we don't think it is showing and affecting others. 13:51🎯 “When you are happy with yourself and focused on yourse...2021-12-1031 min
The Zone11. Importance of Self Love and Self Awareness with Caroline Vo🤿 Caroline dove into a different world. 00:20😃 She and Liam met in California and clicked instantly. 02:08✈️ Quitting corporate America and buying a one-way ticket to travel. 02:58🤫 Trying out something different: Swapping marathons and triathlons with a silent retreat in Thailand. 04:43☯️ As a high-energy person, Caroline learned to redirect it internally and learned things from this change.06:53🧘♀️ Omflow: the world's first 24-hour interactive online yoga studio. 10:35😇 Ripples of our being are here even though we don't think it is showing and affecting others. 13:51🎯 “When you are happy with yourself and focused on yourse...2021-12-1031 min
The Zone10. Understanding Why Your Cycle Matters with Lisa de Jong🇮🇪 Lisa is from Dublin, Ireland. 01:13📚 Lisa’s bookshelves. 02:03✒️ What moves Lisa in Seamus Heaney’s poetry? 02:45😇 Her journey to endometriosis diagnosis and a self-care path. 03:55🗓️ Looking at your body holistically: The cyclical nature of hormones in one month. 06:24🧘♀️ Get to know your nervous system, your body, and intuition. 09:36💆♀️ Mindfulness practice for the female cycle. 12:39✌️ How to be a better partner or colleague to women and understand women's needs? 15:04🤓 Insights that surprised Liam. 16:49🌊 What is really going on, and why women have ‘mood swings’ and powerful energy? 18:04🖥️ Lisa’s...2021-12-0328 min
The Zone10. Understanding Why Your Cycle Matters with Lisa de Jong🇮🇪 Lisa is from Dublin, Ireland. 01:13📚 Lisa’s bookshelves. 02:03✒️ What moves Lisa in Seamus Heaney’s poetry? 02:45😇 Her journey to endometriosis diagnosis and a self-care path. 03:55🗓️ Looking at your body holistically: The cyclical nature of hormones in one month. 06:24🧘♀️ Get to know your nervous system, your body, and intuition. 09:36💆♀️ Mindfulness practice for the female cycle. 12:39✌️ How to be a better partner or colleague to women and understand women's needs? 15:04🤓 Insights that surprised Liam. 16:49🌊 What is really going on, and why women have ‘mood swings’ and powerful energy? 18:04🖥️ Lisa’s...2021-12-0328 min
The Zone09. Building Inclusive Workplaces with Michael Stevens😷 Lockdown: day 72. 01:13📖 Michael loves Hotel de Dream by Edmund White. 01:36🧐 Can we be ourselves and fully express who we are? 03:12🤝 A sense of belonging for the people coming into the workplace is essential. 03:52🏳️🌈 Setting the Rainbow Tick program: most people from the LGBT+ community are hiding who they are in the workplace. 04:34😇 Working with people with disabilities and excess needs. 05:53💡 A public statement of a company's values is crucial for everyone. 07:15🏢 The way modern workplaces are working around culture. 08:55🇹🇷 Living in NYC, London, and Istanbul. 09:23👨🏫 Teachin...2021-11-2624 min
The Zone09. Building Inclusive Workplaces with Michael Stevens😷 Lockdown: day 72. 01:13📖 Michael loves Hotel de Dream by Edmund White. 01:36🧐 Can we be ourselves and fully express who we are? 03:12🤝 A sense of belonging for the people coming into the workplace is essential. 03:52🏳️🌈 Setting the Rainbow Tick program: most people from the LGBT+ community are hiding who they are in the workplace. 04:34😇 Working with people with disabilities and excess needs. 05:53💡 A public statement of a company's values is crucial for everyone. 07:15🏢 The way modern workplaces are working around culture. 08:55🇹🇷 Living in NYC, London, and Istanbul. 09:23👨🏫 Teachin...2021-11-2624 min
The Zone08. Science Based Data for Better Living and Leading with Dr. Rachel McInnes🤓 Rachel’s she-cave and passion for DIY. 01:578️⃣ What is the number eight wire philosophy? 03:13🙃 A family with specific characters and mischievousness. 05:01😷 Covid and a level of uncertainty mixed with positive changes we are experiencing. 06:50🤯 People think they know their values until they go through Rachel’s values circumplex process. 09:00👩💼 A doctor in Organizational Psychology: “You are not getting the job - you’re overqualified.” 12:26👩🔬 Why does Rachel call herself the evidence-based coach? 13:53😇 Coaching based on psychology research and data vs. fake manifesting and toxic positivity. 15:17🍖 Evolutionary bias, the similarity of mo...2021-11-1928 min
The Zone08. Science Based Data for Better Living and Leading with Dr. Rachel McInnes🤓 Rachel’s she-cave and passion for DIY. 01:578️⃣ What is the number eight wire philosophy? 03:13🙃 A family with specific characters and mischievousness. 05:01😷 Covid and a level of uncertainty mixed with positive changes we are experiencing. 06:50🤯 People think they know their values until they go through Rachel’s values circumplex process. 09:00👩💼 A doctor in Organizational Psychology: “You are not getting the job - you’re overqualified.” 12:26👩🔬 Why does Rachel call herself the evidence-based coach? 13:53😇 Coaching based on psychology research and data vs. fake manifesting and toxic positivity. 15:17🍖 Evolutionary bias, the similarity of mo...2021-11-1928 min
The Zone07. Marketing as a Way of Changing the World with PJ Morris😳 What is OE? 01:55🇨🇦 Traveling to Canada to find out who she is without external influences..02:29📸 She wanted to be a world-famous photographer but jumped into marketing. 03:27🤩 “If you're meeting a customer's need, you're making a difference in their lives and leaving the world a better place.” 04:42🚪 From getting out of a marriage and the country to learning biculturalism. 06:53🤓 Her dream is to get a Ph.D.: “You can't do it all - life needs balance.” 08:19🌺 A need to lean into your values and your authenticity. 09:12💪 Valor - living and standing for you...2021-11-1221 min
The Zone07. Marketing as a Way of Changing the World with PJ Morris😳 What is OE? 01:55🇨🇦 Traveling to Canada to find out who she is without external influences..02:29📸 She wanted to be a world-famous photographer but jumped into marketing. 03:27🤩 “If you're meeting a customer's need, you're making a difference in their lives and leaving the world a better place.” 04:42🚪 From getting out of a marriage and the country to learning biculturalism. 06:53🤓 Her dream is to get a Ph.D.: “You can't do it all - life needs balance.” 08:19🌺 A need to lean into your values and your authenticity. 09:12💪 Valor - living and standing for you...2021-11-1221 min
The Zone06. Adventures in Entrepreneurship & Life with Amanda Morrison🌞 Beautiful blue sky behind Amanda: sunshine makes lockdowns bearable. 01:35😇 Two books changed her thinking and her parents’ support to take a leap of faith. 02:25🤩 When she was 21, she was running her first business: mistakes and learning curves. 04:50🤯 Dealing with a highly emotional time while trying to learn the business. 06:51❗ Don’t have a business if you are unprepared for challenges. 09:41🙋♀️ Amanda explains how to find a good mentor. 10:39👔 “It takes a family or a village to raise a business.” 12:32🎶 Taking care of yourself during lockdown: music, walking, and relaxing. 13:042021-11-0526 min
The Zone06. Adventures in Entrepreneurship & Life with Amanda Morrison🌞 Beautiful blue sky behind Amanda: sunshine makes lockdowns bearable. 01:35😇 Two books changed her thinking and her parents’ support to take a leap of faith. 02:25🤩 When she was 21, she was running her first business: mistakes and learning curves. 04:50🤯 Dealing with a highly emotional time while trying to learn the business. 06:51❗ Don’t have a business if you are unprepared for challenges. 09:41🙋♀️ Amanda explains how to find a good mentor. 10:39👔 “It takes a family or a village to raise a business.” 12:32🎶 Taking care of yourself during lockdown: music, walking, and relaxing. 13:042021-11-0526 min
The Zone05. The Hero’s Journey and Servant Leadership with Glenn Marvin👮♂️ His career in the police force lasted 7 years. 01:54🧠 Your greatest weapon as a police officer is your brain and voice, and both came in handy while creating corporate connections. 02:27👍 Glenn is a massive believer in servant leadership rather than control and power. 04:03😇 All the things his approach is bringing to the workplace. 05:34🤩 His favorite scene in Star Wars. 07:17🦹 The hero's journey is all about the clients. 07:53😷 Introverts thrive and extroverts struggle during lockdowns. 09:52🧘♂️ Glenn is taking care of himself now. 11:57🏃♂️ Getting his balance in place: trail running. 13:23🤯 His bi...2021-10-2924 min
The Zone05. The Hero’s Journey and Servant Leadership with Glenn Marvin👮♂️ His career in the police force lasted 7 years. 01:54🧠 Your greatest weapon as a police officer is your brain and voice, and both came in handy while creating corporate connections. 02:27👍 Glenn is a massive believer in servant leadership rather than control and power. 04:03😇 All the things his approach is bringing to the workplace. 05:34🤩 His favorite scene in Star Wars. 07:17🦹 The hero's journey is all about the clients. 07:53😷 Introverts thrive and extroverts struggle during lockdowns. 09:52🧘♂️ Glenn is taking care of himself now. 11:57🏃♂️ Getting his balance in place: trail running. 13:23🤯 His bi...2021-10-2924 min
The Zone04. John Luxton and Being Better People in Business😇 The very special cloth behind John’s desk. 03:34⚡ Two very simple values: make things better & be better people. 06:50😃 Rebellious behavior and issues in school drove him to French polishing. 09:38👍 Champagne socialist: Principles of fairness, and everybody having equality.11:54🎯 Still rebelling against injustice and unfairness that permeates our modern society. 14:13🙃 The evolution of his French polishing business. 15:00👔 Negotiation in business: “Always leave something on the table for the other guy.” 16:45🕴️ John’s story about resolving issues in Juicy Group. 19:31🚪 Starting a business in the middle of the pandemic: “Never go...2021-10-2234 min
The Zone04. Being Better People in Business with John Luxton😇 The very special cloth behind John’s desk. 03:34
⚡ Two very simple values: make things better & be better people. 06:50
😃 Rebellious behavior and issues in school drove him to French polishing. 09:38
👍 Champagne socialist: Principles of fairness, and everybody having equality.11:54
🎯 Still rebelling against injustice and unfairness that permeates our modern society. 14:13
🙃 The evolution of his French polishing business. 15:00
👔 Negotiation in business: “Always leave something on the table for the other guy.” 16:45
🕴️ John’s story about resolving issues in Juicy Group. 19:31
🚪 Starting a business in the middle of the pandemic: “Never go into...2021-10-2234 min
The Zone03. Andy Alagappan and Better, Smarter and Faster Planning in the Construction Industry🏎️ Formula One, drinking, and construction are related? 01:14🍺 A big fan of beer. 02:50💡 Construction and planning: managing change over days. 03:24🏁 As a Lewis Hamilton fan, Andy never misses a race. 05:003️⃣ Three M's that define success in Formula One that Andy uses. . 05:19⚖️ The balance is essential: find time for family and execute when it is needed. 07:26🤓 Helping influence change in the construction industry. 08:04😇 Living in different cultures: Hindu, Catholic, and Muslim. 10:19🏫 Boarding school and learning self-reliance 11:09🎯 Bringing structure into planning and structure into decision making is crucial 12:312021-10-1520 min
The Zone03. Better, Smarter and Faster Planning in the Construction Industry with Andy Alagappan🏎️ Formula One, drinking, and construction are related? 01:14
🍺 A big fan of beer. 02:50
💡 Construction and planning: managing change over days. 03:24
🏁 As a Lewis Hamilton fan, Andy never misses a race. 05:00
3️⃣ Three M's that define success in Formula One that Andy uses. . 05:19
⚖️ The balance is essential: find time for family and execute when it is needed. 07:26
🤓 Helping influence change in the construction industry. 08:04
😇 Living in different cultures: Hindu, Catholic, and Muslim. 10:19
🏫 Boarding school and learning self-reliance 11:09
🎯 Bringing structure into planning and structure into decision making is crucial 12:312021-10-1520 min
The Zone02. Bletaa Jasharii and A New Way of Working💻 Working from a garage and interesting pauses along the way. 02:06👩💼 Started her career at 18: a fundamental gap in understanding of productivity. 05:05✌️ Learning healthy boundaries and not accepting burnout as if it is normal.05:57🙁 Productivity guilt: grinding makes us lose interest in work but also in things we would normally enjoy. 07:18❓ Question things and learn to say no. 10:32🤓 Many different types of intellect: “We don’t often pay enough attention to the non-traditional types of intellect”. 12:18🔨 Breaking the mold: Curiosity, passion, and enthusiasm is needed to do well in tech. 14:28🙂 Bletta’s h...2021-10-0822 min
The Zone02. A New Way of Working with Bletaa Jasharii💻 Working from a garage and interesting pauses along the way. 02:06
👩💼 Started her career at 18: a fundamental gap in understanding of productivity. 05:05
✌️ Learning healthy boundaries and not accepting burnout as if it is normal.05:57
🙁 Productivity guilt: grinding makes us lose interest in work but also in things we would normally enjoy. 07:18
❓ Question things and learn to say no. 10:32
🤓 Many different types of intellect: “We don’t often pay enough attention to the non-traditional types of intellect”. 12:18
🔨 Breaking the mold: Curiosity, passion, and enthusiasm is needed to do well in tech. 14:28
🙂 Bletta’s...2021-10-0822 min
The Zone01. The Importance of Genuine Connection with Jack Olliver🇳🇿 New Zealand lockdown and takeaway dining. 00:44🍕 Supporting communities by shopping locally amidst the pandemic’s total lockdown. 01:31😇 Helping locals during the lockdown with buying gift vouchers. 02:00🌞 Jack strongly believes in helping people in need whenever possible. 02:41🏄♂️ Having friendly people around helps. Jack is hoping for a nice summer without lockdowns. 03:25👌 Lockdown life: Board games, walking in nature, and connecting with the group of people he lives with. 03:59🍻 Most of Jack’s co-workers live alone, so Kahoot quizzes and video conferences help release anxiety. 04:38🥳 Having a big team that gets to know each other...2021-10-0117 min
The Zone01. The Importance of Genuine Connection with Jack Olliver🇳🇿 New Zealand lockdown and takeaway dining. 00:44🍕 Supporting communities by shopping locally amidst the pandemic’s total lockdown. 01:31😇 Helping locals during the lockdown with buying gift vouchers. 02:00🌞 Jack strongly believes in helping people in need whenever possible. 02:41🏄♂️ Having friendly people around helps. Jack is hoping for a nice summer without lockdowns. 03:25👌 Lockdown life: Board games, walking in nature, and connecting with the group of people he lives with. 03:59🍻 Most of Jack’s co-workers live alone, so Kahoot quizzes and video conferences help release anxiety. 04:38🥳 Having a big team that gets to know each other...2021-10-0117 min