Shows
The Holistish Podcast13 - Rant: Weight Loss Resistance Is a Stress Response (Not a Discipline Problem)In this conversation, Lianne Balazsi discusses the impact of inflammation on weight loss, particularly for high-achieving women. She explains how chronic inflammation can hinder weight loss efforts and outlines key factors that contribute to inflammation, including sleep, hydration, blood sugar stability, and nervous system regulation. Lianne also introduces her Eight Day Inflammation Reset Challenge, designed to help individuals lower inflammation and create a supportive environment for weight loss.🌿 8-Day Inflammation Reset Here --> https://www.skool.com/comeback/about?ref=69198f22c61347cfade7dae5b2796a2cKeywords...
2026-01-1407 min
The Holistish Podcast12 - Stepping Through the Fire of Change.In this episode, Lianne Balazsi reflects on her summer break and the revelations she experienced regarding her personal and professional life. She discusses the importance of alignment in various aspects of life, including physical, emotional, and spiritual alignment. Lianne shares her journey through burnout, the need for self-discovery, and the shift in her perspective towards work and fulfillment. She emphasizes the significance of being present and listening to one's inner voice, leading to a more authentic and fulfilling life.Keywordsosteopathy, alignment, burnout, self-discovery, personal growth, mental health, emotional wellness, manifestation, life changes, wellness journey
2025-12-3122 min
The Business of Thinking BigHiring your KidsYou want to bring your kids into your business—but there’s a lot to know before you do. In this follow-up to Episode 375 on working with family, Lianne Kim dives into the specific challenges and opportunities of hiring your children. From legal requirements to emotional boundaries, this episode is packed with practical advice to help you make the right decision for your family and your business.Lianne shares her own journey preparing to hire her teenage daughter, including the questions she asked her accountant, the rules around minimum wage, and the importance of clear contracts and job...
2025-12-0419 minThe Business of Thinking BigHiring your KidsYou want to bring your kids into your business—but there’s a lot to know before you do. In this follow-up to Episode 375 on working with family, Lianne Kim dives into the specific challenges and opportunities of hiring your children. From legal requirements to emotional boundaries, this episode is packed with practical advice to help you make the right decision for your family and your business.Lianne shares her own journey preparing to hire her teenage daughter, including the questions she asked her accountant, the rules around minimum wage, and the importance of clear contracts and job...
2025-12-0419 minThe Business of Thinking BigQuick Tip: Morning MovementIn this energizing Quick Tip episode, Lianne Kim shares a simple yet powerful strategy to boost your productivity, mood, and overall success: moving your body every morning. When we neglect physical movement, we compromise our energy, focus, and ability to show up fully in our businesses. Lianne unpacks how just 20 minutes of movement can transform your day and your results.Whether you’re juggling kids, clients, or caregiving, this episode will inspire you to prioritize your wellness and reclaim your mornings. No fancy gym required, just a commitment to start your day with intention and motion.
2025-11-1313 minThe Business of Thinking BigQuick Tip: Morning MovementIn this energizing Quick Tip episode, Lianne Kim shares a simple yet powerful strategy to boost your productivity, mood, and overall success: moving your body every morning. When we neglect physical movement, we compromise our energy, focus, and ability to show up fully in our businesses. Lianne unpacks how just 20 minutes of movement can transform your day and your results.Whether you’re juggling kids, clients, or caregiving, this episode will inspire you to prioritize your wellness and reclaim your mornings. No fancy gym required, just a commitment to start your day with intention and motion.
2025-11-1313 min
瑪姬的女兒們EP85｜6小時催眠體驗！Lianne為何不敢結婚？Mindy最踏實的夢想竟然是？大家以為催眠會睡著或失去意識，但其實過程超清醒，甚至清楚到小我一直在旁邊吐槽😂
分享我們第一次體驗一對一長達六個小時的催眠，從自己口中說出一些很有趣的答案，和發現「放鬆」跟「相信」原來比想像中更難。
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👭本集重點👭
▪️ 超過6小時一對一催眠體驗，過程怎麼進行？
▪️ 催眠時會睡著？失去控制嗎？
▪️ 「高我」和「小我」是什麼？
▪️ 天賦原來不一定要拿來賺錢
▪️ 扭轉Lianne對結婚、生小孩的想法！
▪️ 恥力大爆發！Mindy內心最踏實的夢想竟然是⋯
▪️ Mindy 巧克力囊腫消失了？！
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✨YT 頻道→ https://bit.ly/3WdlZW0 / 搜尋 Live an Insight
✨IG 搜尋→ https://bit.ly/3o5IGil / @liveaninsight
✨合作邀約→ liveaninsight@gmail.com
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2025-10-1339 minThe Business of Thinking BigHow I made my first MillionSo many women believe financial success is out of reach, but it’s not. In this powerful and deeply personal episode, Lianne Kim pulls back the curtain on how she built a million-dollar business from the ground up. She shares the mindset shifts, strategic decisions, and uncomfortable growth moments that paved the way to seven figures.If you’ve ever doubted your ability to create wealth, this episode is your wake-up call. Lianne breaks down the exact steps she took, the lessons she learned, and the resources that helped her stay focused and resilient. From overcoming imposter synd...
2025-09-2533 minThe Business of Thinking BigHow I made my first MillionSo many women believe financial success is out of reach, but it’s not. In this powerful and deeply personal episode, Lianne Kim pulls back the curtain on how she built a million-dollar business from the ground up. She shares the mindset shifts, strategic decisions, and uncomfortable growth moments that paved the way to seven figures.If you’ve ever doubted your ability to create wealth, this episode is your wake-up call. Lianne breaks down the exact steps she took, the lessons she learned, and the resources that helped her stay focused and resilient. From overcoming imposter synd...
2025-09-2533 min
The Holistish Podcast11 - From Wheelchair-Reliant to Wellness with Jenny AdamsWhat if your chronic illness could become your greatest teacher? Join Lianne as she sits down with Jenny Adams, who transformed her life from spending her twenties in a wheelchair with ME-CFS to becoming an empowered advocate for holistic healing. From the turning point when she couldn't even get up to go to the bathroom to discovering how ADHD can be a superpower, Jenny's story will challenge everything you think you know about chronic illness recovery.Perfect for anyone navigating chronic illness, seeking validation for their health journey, or curious about the connection between ADHD and chronic...
2025-06-031h 13
Unleashed and UnstoppableBuilding Websites That Build Trust – A Real Conversation with Alex Lianne Carter & Andrew Forbes of PEAK Web AgencySend us a text🎙 Ever wonder what happens when the host becomes the guest? This episode flips the script in the best way possible. Carol takes the mic and turns it toward the dynamic duo behind PEAK Web Agency—Alex Lianne Carter and Andrew Forbes—for an episode that’s equal parts business brilliance, love story, and website wizardry. 💻💘From their second date geeking out over websites (yes, really!) to now running a thriving digital agency that supports purpose-driven coaches and service providers (and many local business’ in Calgary, Alberta, Canada), Alex and Andrew reveal how they turned a...
2025-05-2949 min
The Holistish Podcast10 - Pelvic Misalignment: The Hidden Cause of Your PainWhat if your chronic back pain started with a childhood fall you barely remember? Join Lianne Balazsi as she reveals the surprising connection between past falls and current health issues. From the foundational truth that 'structure governs function' to discovering why 'one hip is hiked up higher than the other,' learn how traumatic hip could be the missing piece in your pain puzzle.Perfect for anyone with chronic back pain, hip discomfort, or even menstrual issues seeking answers. Discover why 'we've all had falls in our lives' matters more than you think, and how u...
2025-05-2721 min
The Holistish Podcast9 - Surgical Scars and their Hidden ImpactWhat if your old surgical scar was secretly affecting your entire body? Join Lianne as she uncovers the surprising ways surgical scars influence everything from your posture to your organ function. Through real patient stories and evidence-based insights, discover why that 'old scar' might be the missing piece in your wellness puzzle.Perfect for anyone with surgical scars, chronic pain, or unexplained postural issues. Learn how understanding the fascinating world of fascia and scar tissue could be the key to unlocking better movement, reducing pain, and restoring your body's natural balance.🎯 Key Questions Explored:•...
2025-05-2024 min
The Holistish Podcast8 - From Pain to Purpose with Emily Fraser "The Spoonie Mentor"What if your health challenges could become your greatest purpose? Join Lianne as she sits down with Emily Fraser, The Spoonie Mentor, who transformed her traumatic brain injury experience into a mission of hope. From the powerful reminder that 'rest is not lazy' to the liberating truth that 'you are not your diagnosis,' discover why healing involves so much more than just physical recovery.Perfect for anyone navigating chronic illness, recovering from injury, or seeking to understand that 'healing is never linear.' Learn how community support and self-advocacy can transform your healing journey from isolation...
2025-05-131h 16
The Holistish Podcast7 - Healing in Alignment: The Wisdom WithinWhat if your body isn't the enemy, but your greatest ally in healing? Join Lianne Balazsi as she challenges the 'push through' mentality and reveals why true healing isn't linear. From sleep's crucial role in recovery to the power of community support, discover why 'healing isn't just about pushing through' and how aligning with your body's wisdom could transform your wellness journey.Perfect for high achievers feeling disconnected from their bodies, struggling with burnout, or seeking a more sustainable approach to health. Learn why 'gratitude can coexist with the struggle' and how this understanding could revolutionize your...
2025-05-0631 min
The Holistish Podcast6 - Dance Your Way to AbunDANCE with Mariel WilkWhat if your path to transformation was through movement? In this soul-stirring episode, Lianne sits down with Mariel, creator of the AbunDANCE and En-HER-gy process, to explore how dance can unlock your deepest potential. From "you are magic in human form" to discovering that "the unworthy thing is bogus," this conversation will challenge everything you thought you knew about self-discovery and personal growth.Perfect for anyone feeling stuck in people-pleasing patterns, disconnected from their joy, or ready to embrace their authentic self. Join us as we explore how movement, play, and inner child work can revolutionize your...
2025-04-291h 14
The Holistish Podcast5 - The Science of Stress: Your Hormones ExplainedWhat if your stress response was more than just feeling overwhelmed? Join Lianne Balazsi as she unravels the fascinating connection between chronic stress and your hormones. From 'adrenaline as your emergency alarm' to 'cortisol as your crisis manager,' discover why your body's stress response might be the key to understanding your health challenges.Perfect for anyone experiencing unexplained fatigue, weight changes, or feeling constantly overwhelmed. Learn how your body's stress response affects everything from your immune system to your daily energy levels, and why understanding this connection could be your first step toward lasting wellness.
2025-04-1428 min
The Holistish Podcast4 - Decoding Your Nervous System: A Stress GuideWe're in for a ride as Lianne Balazsi takes you on a fascinating journey through your body's master control center - the nervous system. From fight-or-flight to rest-and-digest, discover why this 'very efficient system' might be the missing piece in your wellness puzzle. Learn how your daily stress response affects everything from digestion to hormone balance, and why understanding this connection could transform your health journey.Perfect for anyone struggling with stress, digestive issues, or seeking to understand the deeper connection between mind and body. Uncover practical insights about your body's stress response and learn why personalized...
2025-04-1422 min
The Holistish Podcast3 - Your First Osteopathy Visit: A Complete GuideNervous about your first osteopathy appointment? You're not alone. In this essential episode, Lianne Balazsi walks you through the journey from booking your first visit to walking out of the treatment room. Whether you're considering osteopathy or already booked your first appointment, discover the insider tips that will help you feel confident, prepared, and empowered in your wellness journey.Perfect for anyone curious about starting osteopathic treatment or feeling anxious about their first visit. Learn what to wear, what to bring, and most importantly, how to get the most out of your treatment experience.🎯 Key Que...
2025-04-1427 min
The Holistish Podcast1 - A Crash Course in OsteopathyJoin Canadian osteopath Lianne Balazsi for an engaging introduction to osteopathy's transformative approach to health and healing. From figure skating injuries to treating post-concussion syndrome, discover how one practitioner's personal journey revolutionized her understanding of holistic healing. In this foundational episode, uncover osteopathy's rich Canadian history and why this whole-body treatment method might be the missing piece in your wellness journey.Perfect for anyone curious about natural approaches to pain relief or seeking alternatives to traditional healthcare. Learn why "structure governs function" and how this principle could change your understanding of healing.🎯 Key Questions Explored:
2025-04-1452 min
The Holistish Podcast2 - The Seven Systems: An Osteopathic Deep DiveWhat secrets lie within your body's interconnected systems? Join Lianne Balazsi as she unravels the fascinating world of osteopathy's seven fundamental systems. From the intricate dance of craniosacral rhythms to the profound statement that 'the role of the artery is supreme,' discover why your body is truly like an onion - with layers of healing waiting to be revealed.Perfect for health enthusiasts and anyone curious about the deeper workings of holistic medicine. Learn how seemingly unrelated symptoms might be connected through these intricate bodily systems, and why understanding these connections could be the key to...
2025-04-1432 min瑪姬的女兒們【占星Now鬧 EP2】愛情中的投射：從「下降點」看你會喜歡什麼樣的人？上一集我們聊到了關係中的投射，這一集的【占星Now鬧】要帶大家認識星盤中的 「下降點」—親密關係的照妖鏡。它映照出我們不願承認、尚未整合的特質，並透過關係無意識地投射出來。這次，我們將透過自己的例子—上升雙子-下降射手的 Mindy，以及 上升雙魚-下降處女的 Lianne，來揭開關係中的隱藏吸引力，並看見你的投射和渴望成為的自己。
那麼，其他上升星座的你，是否也曾在關係中遇見某種熟悉又矛盾的吸引力？其他的上升和下降點組合，會在下一集的【占星Now鬧】為大家揭曉唷！
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👭本集重點👭
「上升星座」代表什麼？
「下降點」是我們自己不想承認的和關係中的投射？
從「下降點」看出我們會被什麼樣的人吸引
上升雙子容易談異國戀？！
自己還沒有整合的部分，都有可能無意識被你召喚出來？！
「下降點」和親密關係是照妖鏡，你能發現鏡中的妖怪是自己嗎？
下降處女的Lianne：召喚出沒有金錢觀的男友
上升雙魚-下降處女的Lianne：難怪想成為助人者
透過「下降點」和親密關係看出你想成為什麼樣的人
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✨YT 頻道→ https://bit.ly/3WdlZW0 / 搜尋 Live an Insight
✨IG 搜尋→ https://bit.ly/3o5IGil / @liveaninsight
✨合作邀約→ liveaninsight@gmail.com
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2025-04-0149 min瑪姬的女兒們EP74｜不敢素顏的痘痘肌，在「容貌焦慮」中掙扎的心路歷程Lianne 從小四就開始抗痘，長達15年來不僅要忍受痘痘的困擾，還一直在為治療痘疤而努力。肌膚狀況也讓她深受容貌焦慮的困擾，好長一段時間都不敢素顏見人，出門一定要上妝，或是不管多熱都要戴口罩。沒想到後來卻成為了美妝 YouTuber，需要以最真實的肌膚狀態，坦然面對鏡頭與觀眾，內心經歷了很大的掙扎。
這一集，Lianne 會聊聊她對抗容貌焦慮的心路歷程，如何逐漸學會接納自己，她怎麼走過來的？
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👭本集重點👭
Lianne從小四就開始抗痘人生
痘痘瑕疵肌卻要當美YouTuber
很怕被別人發現自己其實很沒自信
姊妹從小就被不斷比較外貌
再熱都打死不穿短褲的堅持
面對「肥胖紋」的容貌焦慮
醫美除毛手術改變我們的人生
害怕變老的容貌焦慮
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✨YT 頻道→ https://bit.ly/3WdlZW0 / 搜尋 Live an Insight
✨IG 搜尋→ https://bit.ly/3o5IGil / @liveaninsight
✨合作邀約→ liveaninsight@gmail.com
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2025-03-1945 min
The Holistish PodcastThe Holistish Podcast Trailer~~~~~~~~~-------------~~~~~~~~~-----------~~~~~~~~~~~---------~~~~~~~~---------~~~~~~~~~------ 💀 Do you live in Montreal, and WANT TO BOOK AN OSTEO SESSION? ➡️ Book with Lianne at her SNOWDON location: https://www.gorendezvous.com/homepage/52767 ➡️ Don't live in Montreal? FIND AN OSTEOPATH HERE: https://www.osteopathy.ca/en/associations/ 💫 FREE Resources in Lianne's FREE COMMUNITY💫 https://www.skool.com/comeback/about?ref=69198f22c61347cfade7dae5b2796a2c ⭐️ INSTAGRAM LINKS: Lianne Balazsi: https://www.instagram.com/mtlosteo/ Holistish : https://www.instagram.com/the...
2025-03-0102 min瑪姬的女兒們EP68｜相愛相殺30年的姊妹，一個人脫單後會發生什麼事？我們是姐妹、又是工作夥伴，原本兩個人都是單身，所以相處真的超級緊密，從小吵到大沒有一刻停過，但是自從Lianne脫單，我們的姊妹關係似乎有些微妙的變化！
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👭本集重點👭
Lianne交男友後，姊妹關係反而變好
關係對Lianne來說很重要？！
姊姊說都不在意，但男友一說就秒走心
單身時也要做好跟自己的功課
進入關係就像進入衝刺班
用新的關係，可以突破過去舊有的模式
彼此收回投射後，才是真正開始進入親密關係
年紀較大，才進入親密關係有哪些優點？
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✨YT 頻道→ https://bit.ly/3WdlZW0 / 搜尋 Live an Insight
✨IG 搜尋→ https://bit.ly/3o5IGil / @liveaninsight
✨合作邀約→ liveaninsight@gmail.com
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2025-01-2055 min
瑪姬的女兒們EP49｜不想只受大腦控制，想聽到心之所向的『內心的聲音』長大以後腦中出現的總是我『應該』要這麼做，我『想要』這麼做的聲音越來越小，我會把這個越來越小的聲音稱為『內心的聲音』。 自從Lianne回歸校園又多了學生的身份，每天都覺得To Do List好長，感覺每天時間都不夠用，這時候就讓我開始思考，我應該要把哪些事情放在優先的位置，這個答案似乎需要去聆聽我內心的聲音，才有可能找到答案。 - 👭本集重點👭 Lianne想聽到『內心的聲音』 什麼契機讓Lianne意識到，需要領聽內心的聲音？ 無法分辨『大腦』vs.『內心』的聲音 Lianne陷入『應該做』，而不是『想要做』 感性的人比較能聽到『內心的聲音』嗎？ - ✨YT 頻道→ https://bit.ly/3WdlZW0 / 搜尋 Live an Insight ✨IG 搜尋→ https://bit.ly/3o5IGil / @liveaninsight ✨合作邀約→ liveaninsight@gmail.com 留言告訴我你對這一集的想法： https://open.firstory.me/user/clhoxurvf06qo01uzdgaaa8t3/comments
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2024-07-1521 min
小天使心聊花园EP 1 | 关于小天使心聊花园《小天使心聊花园》是什么样的一个节目频道？
能带给你的价值又有哪些呢？
由来自大马的彩虹小姐姐 Lianne Hanoo（Oh卡心灵咨询师 + 日式粉彩导师）用心录制
这一集不仅与你分享建立该频道的初衷
同时更提到了当初在设定频道名称时所经历的神奇小故事~！
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倘若觉得频道中所分享的内容能让你收获到一份同理与陪伴感
欢迎赞助本频道 以支持彩虹小姐姐持续创作与更新 ！：https://ko-fi.com/happylifewithliannehanoo
彩虹小姐姐 Lianne Hanoo的 IG : https://www.instagram.com/lianne_nagomiart/
了解更多：https://linktr.ee/meraclesstudio
感恩你的支持与赞助 让世界的温暖加倍🙂❤
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2024-05-0613 minUnleashed and UnstoppableBuild Your 2024 in Alignment - Neuroscience FocusSend us a textAre you ready to unlock your highest potential and live an unstoppable life? We thought so! In this episode, we dive deep into the power of alignment and the role it plays in your success. We all face blocks along our journey, but this episode uncovers how your alignment creates your assignment. Fascinating, right?Alex Lianne opens up about her personal experiences with building wealth and alignment. Learn how living out of alignment can manifest as...
2024-03-2121 minUnleashed and UnstoppableMastering Leadership: A Conversation with Michael Strasner on Creating Extraordinary ResultsSend us a textMichael Strasner, a visionary entrepreneur, is passionate about creating extraordinary results for leaders both personally and professionally. His true calling lies in making a significant difference in people's lives and coaching them to transform their self-perception and worldview. Embracing life as a precious gift, Michael believes it's too short to settle for mediocrity, whether in relationships, career, health, or overall quality of life.In addition to being a Certified Transformational Trainer, Personal Coach, and accomplished Entrepreneur with over 30 years of experience, Michael is also a best-selling author. He has written...
2024-03-0752 min
The Spiritual Shiftworker: Enjoy the shift, one breath at a time72: Is 75 Hard for you? And why I decided it was timeIn this week's solo episode, Lianne talks about why she decided to do the #75hard challenge.
You can find all the details about this challenge here:
75 Hard
And if maybe this challenge isn't for you, and you are looking to slow down and go inward, join Lianne's FB community here.
The Spiritual Shiftworker Collective
Make sure to follow Lianne on IG @liannemcaughey
I'm super honored to be featured in the 100 Best Spiritual Podcasts by Feedspot.
Check out all these amazing podcasts: 100 Best Spiritual Podcasts
2024-02-2127 minThe Spiritual Shiftworker: Enjoy the shift, one breath at a time69: Financial Literacy with Wealthy Femme KettiIt's time for women to take control of their financial future!
This week's episode with Ketti Ciarniello will get you fired up and ready to invest not only in your future, but your wealth.
Lianne and Ketti talk about the key principles to building wealth in this current world, and that turning off the news media is a great place to start.
You will hear how Ketti's childhood propelled her into the world of Finance and how she has built her 7-figure portfolio.
Make sure to follow Ke...
2024-02-0556 minUnleashed and UnstoppableBuild Your 2024 - Skyrocket Your Vision through Neuroscience - Neuroscience FocusSend us a text“If you struggle with creating your vision, even as a high-achiever, there are steps that you can take to start to uncover the vision in your heart and create that really clear direction around it. You can prime your brain to walk into it - this is what we get so excited about!” Alex LianneIn this episode, we cover:Breaking down your vision into small manageable piecesGetting curious and start asking yourself questionsFiguring out what you don’t wantAsking others what their visions areSo, take a few...
2024-01-1825 minThe Spiritual Shiftworker: Enjoy the shift, one breath at a time67: WHERE ARE THEY NOW SERIES with Candace Dunaway, Host of All Things Relatable PodcastYou are not the same person you were last year. Heck, you're not the same person you were last week.
Lianne and Candace have a great conversation about how much things (aka life, opportunities) can change over time.
No matter how insignificant you think the changes are that you've made, you've still changed. You have evolved.
In this new series, WHERE ARE THEY NOW, Lianne gets the scoop on what Candace has going on since their last conversations and how she manifested something that has been on her vision board for a number of...
2024-01-1744 min
Dates, Weights and Protein ShakesLianne Tries Spin and Joins a New GymLianne has been trying some new things lately, including a traumatising spin class and joining a whole new gym! We also reveal the upsetting outcome of our 1 Year Anniversary activity poll and James discusses his hopes and dreams for Lianne over the next year. Don't miss out on another side-splitting episode of your favourite podcast - Dates, Weights and Protein Shakes!
2023-10-0236 min
瑪姬的女兒們EP19｜姊妹曾經因為寵物大打出手，養了Birdy妹妹性情大變！我們過去曾經因為從小一起長大的🐶Kumo吵架甚至打架，後來Mindy養了Birdy 之後，Lianne做為室友卻也視Birdy 為己出甚至透過Birdy 認識了自己很多面向，到底中間到底發生了什麼事？ — 👭本集畫重點👭 與Kumo一起長大，但關係更像室友 姊妹因為Kumo而吵架 Kumo的最後一段日子，撞期Lianne的叛逆期 Mindy覺得以後生病，Lianne也不會照顧我 養了Birdy之後，才發現Lianne很愛狗 Birdy喚起Lianne的各種感受和愛 不再因為寵物吵架的原因是？ Lianne透過Birdy認識了自己不同的面相 雨露均霑且愛眾生的Birdy — ✨YT 頻道→ https://bit.ly/3WdlZW0 / 搜尋 Live an Insight ✨IG 搜尋→ https://bit.ly/3o5IGil / @liveaninsight ✨合作邀約→ liveaninsight@gmail.com || 感謝錄音室由錄播客贊助 || 留言告訴我你對這一集的想法：https://open.firstory.me/user/clhoxurvf06qo01uzdgaaa8t3/comments
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2023-09-2533 minDates, Weights and Protein ShakesOur Biggest Gym Fails and Lianne's Max Out TalesAfter months of poking fun at and mocking other gym goers, it is finally time for Lianne and James to get their comeuppance. Tune in to this week's episode to hear Lianne and James relive their most embarassing gym moments in all the (quite literally) gory details. We also get James' candid thoughts on his WHOOP, an update on the Souther Quarter Takeover max out and we discuss some of the feedback we received from people who have also experienced unsolicited comments on the way they look. It's one you don't want to miss!
2023-09-1943 min
瑪姬的女兒們EP17｜跟家人為什麼這麼難好好說話？遇到衝突就想逃？我們兩姐妹常被說很像男女朋友，偏理性像直男的Lianne碰上感性愛分享的Mindy，從小到大發生了很多衝突，但其實都很想關心和靠近彼此，但總是不小心說出讓對方覺得很刺耳的話！ 就這樣每天相愛相殺，直到兩個人都更認識自己，願意與對方溝通和換位思考，現在關係有了很多轉變！ — 👭本集畫重點👭 妹妹秘密很多，姊姊太愛分享！ Lianne的叛逆，只有mindy感受得到！ 我們的姐妹關係很像男女朋友😂 你追我逃的依戀關係 家人總是不能好好說話 Lianne呼籲妹妹們要勇於反抗😏 想要得到姊姊的認同來靠近彼此 Lianne遇到衝突就想逃走的原因？ — ✨YT 頻道→ https://bit.ly/3WdlZW0 / 搜尋 Live an Insight ✨IG 搜尋→ https://bit.ly/3o5IGil / @liveaninsight ✨合作邀約→ liveaninsight@gmail.com || 感謝錄音室由錄播客贊助 || 留言告訴我你對這一集的想法： https://open.firstory.me/user/clhoxurvf06qo01uzdgaaa8t3/comments
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2023-09-1136 minDates, Weights and Protein ShakesMeeting With The Chief & Snatching DisbeliefLianne and James share their eventful week in today's episode of Dates, Weights and Protein Shakes. From receiving a concerning email to chatting with one very influential man in the Weightlifting world, Lianne and James are finally becoming the influencers they always dreamed of. Meanwhile, Lianne's been competing (once again) - will she finally get her first snatch attempt, or is this the unlucky day she bombs out for the first time?? Tune in to this week's episode to find out!
2023-07-2341 min
瑪姬的女兒們EP9｜人生很長，如何找到自己喜歡的事？現在Lianne下定決心要考諮商所，Mindy也經過學習，現在是新手占星師，不過諮商與占星單純就是喜歡💕 不是為了要賺錢，總是會自發性的在喜歡的領域精進自己，做得時候也熱此不疲! — 👭本集划重點👭 Lianne如何找到喜歡的事？ Lianne曾經是學霸機器人 要先開啟與情緒的連結才能找到喜歡的事 Mindy是怎麼找到喜歡的事？ 嘗試很多感覺還不錯但都沒有叮的感覺 Mindy小時候就立志當星座老師 — ✨YT 頻道→ https://bit.ly/3WdlZW0 / 搜尋 Live an Insight ✨IG 搜尋→ https://bit.ly/3o5IGil / @liveaninsight ✨合作邀約→ liveaninsight@gmail.com || 感謝錄音室由錄播客贊助 || 留言告訴我你對這一集的想法： https://open.firstory.me/user/clhoxurvf06qo01uzdgaaa8t3/comments
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2023-07-1727 minDates, Weights and Protein ShakesEpisode 20: Interview with Gym Boyfriend JayAre you ready for a side-splitting, weightlifting-infused dose of comedy? Look no further than 'Dates, Weights and Protein Shakes' - the hilarious podcast where Powerlifter James and Weightlifter Lianne take you on a journey through the ups and downs of their life, relationship and lifting. Lianne and James also give you an insight into the challenges and triumphs of balancing a relationship and a love for lifting. Don't miss out on a single episode of this one-of-a-kind podcast that will leave you laughing, lifting and inspired. Join Lianne and James every week on 'Dates, Weights and Protein Shakes'!
2023-03-1235 min
EAT THIS with LianneEat This With Lianne: An Eye On Glucose (EP 154)If you don't already know that sugar and processed foods aren't good for you? Welcome to the show ;) We're surrounded by it, bombarded by it ... so it's difficult to maintain a true focus on eating right. What if you could be held accountable for what you put in your mouth minutes after you consume it? For the past few weeks, Lianne and (Producer) Chris have had GLUCOSE monitors hacked into their very own arms, all the while taking notes as to how their everyday diets are affecting their health, and their bodies. Now, to help u...
2023-03-061h 01Dates, Weights and Protein ShakesEpisode 19: Globe Trotting and Bench SpottingAre you ready for a side-splitting, weightlifting-infused dose of comedy? Look no further than 'Dates, Weights and Protein Shakes' - the hilarious podcast where Powerlifter James and Weightlifter Lianne take you on a journey through the ups and downs of their life, relationship and lifting. Lianne and James also give you an insight into the challenges and triumphs of balancing a relationship and a love for lifting. Don't miss out on a single episode of this one-of-a-kind podcast that will leave you laughing, lifting and inspired. Join Lianne and James every week on 'Dates, Weights and Protein Shakes'!
2023-03-0634 minDates, Weights and Protein ShakesEpisode 18: Gym Bag Must Haves and Shakespearean GagsAre you ready for a side-splitting, weightlifting-infused dose of comedy? Look no further than 'Dates, Weights and Protein Shakes' - the hilarious podcast where Powerlifter James and Weightlifter Lianne take you on a journey through the ups and downs of their life, relationship and lifting. Lianne and James also give you an insight into the challenges and triumphs of balancing a relationship and a love for lifting. Don't miss out on a single episode of this one-of-a-kind podcast that will leave you laughing, lifting and inspired. Join Lianne and James every week on 'Dates, Weights and Protein Shakes'!
2023-02-1236 minDates, Weights and Protein ShakesEpisode 17: Bonking Conks and Exercises that HonkAre you ready for a side-splitting, weightlifting-infused dose of comedy? Look no further than 'Dates, Weights and Protein Shakes' - the hilarious podcast where Powerlifter James and Weightlifter Lianne take you on a journey through the ups and downs of their life, relationship and lifting. Lianne and James also give you an insight into the challenges and triumphs of balancing a relationship and a love for lifting. Don't miss out on a single episode of this one-of-a-kind podcast that will leave you laughing, lifting and inspired. Join Lianne and James every week on 'Dates, Weights and Protein Shakes'!
2023-02-0543 minEAT THIS with LianneEat This With Lianne: Glucose Gadgets and Belly Fat FactsWe all have questions! Don't we? ...Yes, we do! You have questions, and when you take the time to ask Lianne those questions...she does everything in her power to answer them. Lianne loves to get questions from her lovely listeners through email and social media...so on this episode of Eat This with Lianne, we talk glucose monitors, belly fat, and plastics in your cup...all inquiries from your brain to our mouths. Join Us! Show notes https://liannephillipson.com/eat-this-the-answers-to-your-questions/
2023-01-3040 minDates, Weights and Protein ShakesEpisode 16: Correcting Facts and AI Chit ChatsAre you ready for a side-splitting, weightlifting-infused dose of comedy? Look no further than 'Dates, Weights and Protein Shakes' - the hilarious podcast where Powerlifter James and Weightlifter Lianne take you on a journey through the ups and downs of their life, relationship and lifting. Lianne and James also give you an insight into the challenges and triumphs of balancing a relationship and a love for lifting. Don't miss out on a single episode of this one-of-a-kind podcast that will leave you laughing, lifting and inspired. Join Lianne and James every week on 'Dates, Weights and Protein Shakes'!
2023-01-2926 minDates, Weights and Protein ShakesEpisode 15: Workout Anthems and Exercise TantrumsAre you ready for a side-splitting, weightlifting-infused dose of comedy? Look no further than 'Dates, Weights and Protein Shakes' - the hilarious podcast where Powerlifter James and Weightlifter Lianne take you on a journey through the ups and downs of their life, relationship and lifting. Lianne and James also give you an insight into the challenges and triumphs of balancing a relationship and a love for lifting. Don't miss out on a single episode of this one-of-a-kind podcast that will leave you laughing, lifting and inspired. Join Lianne and James every week on 'Dates, Weights and Protein Shakes'!
2023-01-2233 minUnleashed and UnstoppableYou Are Meant for More!Send us a textAre you ready to be Unleashed + Unstoppable?By combining their expertise as Master Certified Neurocoaches, Carol with principles of wealth, and Alex with principles of productivity, they have helped high performers to take their life to the next levels of success and have helped them to get the life they want on their own terms! In this episode, cover:Discovering a deeper level of your being.The have-do-be model and how impacts our lives.You are meant for more, BELIEVE IT!!Links mentioned in this e...
2023-01-1226 minUnleashed and UnstoppableThree Tips to Gain Back ClaritySend us a textAre you ready to be Unleashed + Unstoppable?By combining their expertise as Master Certified Neurocoaches, Carol with principles of wealth, Alex with principles of productivity, they have helped high performers to take their life to the next levels of success and have helped them to get the life they want on their own terms! In this episode Carol and Alex give us 3 tips when we lose our clarity and vision in our lives.Here are some takeaways: · Whatever you want to create is outside the box whi...
2022-10-2725 minEAT THIS with LianneEat This With Lianne: Power up immunity and reduce inflammation (EP 138) Sneezes, coughs, droopy eyes...signs some sort of infection has taken hold of your body...It slows you down, or worse...it stops you in your tracks! While most of us will gravitate towards the couch and comfort food, maybe a better idea is to develop great habits through food, specific supplements, and healthy choices to be sure we have already bolstered our body's defense systems to help fend off those cold and flu viruses lurking in the shadows. On this episode of Eat This with Lianne let's power up your immunity while reducing inflammation w...
2022-10-2450 minEAT THIS with LianneEat This With Lianne: Supplement Quality (EP 135)Another rousing, informative, and humorous episode with our favourite Dr. B! That in itself should be enough to motivate you to download, listen and learn... however, as an added incentive... On this episode of Eat This with Lianne, we'll dive into the billion-dollar world of supplements and the difference in quality out there! NOT ALL SUPPLEMENTS ARE CREATED EQUAL! And that quality impacts their ability to help you. So, we invited Dr. Davis Brockenshire back on the podcast to walk us through the "what, why, and how"...to find quality supplements. Join US! F...
2022-10-031h 02EAT THIS with LianneEat This With Lianne: Your Questions ANSWERED (EP 123)It's no secret. Inspiration for many of the episodes and the deluge of information come from your inquiring mind! It's TRUE! Lianne does what she does because of her insatiable drive for knowledge and unflappable compassion for those who want to feel better, to be better. And the questions come pouring in. SO, on this episode of Eat This with Lianne, we delve into your world, your mind, your questions, and concerns... We'll dip into the cauldron of inquires and share even more knowledge that we hope will with your very own health journey. Check...
2022-06-2042 minEAT THIS with LianneEat This With Lianne: "Take This" Supplement (EP 109)All supplements are NOT created equal ... not by a long shot! In fact, during Lianne's 20+ year career as a Registered Nutritionist, it was the instability of formulations and lack of quality control in the supplement market that inspired her to do something about it. In order to be sure her clients received the best quality and bio-availability, she went ahead and said "... fine, I'll just do it myself!" And she did! That's when TAKE THIS by Lianne supplement line was born, and is loved by so many listeners. In this episode of Eat T...
2022-03-1456 min
LianneBlacquière025 - Gestrest en angstig voor de feestdagen?Dag lieve luisteraar, in deze nieuwe aflevering heeft Lianne over het stuk gestresst en angstig voelen rondom de feestdagen. Voor velen onder ons zijn de feestdagen de meest stress volle en zware periode- en in deze aflevering wil Lianne jou vanuit haar hart een aantal tips en inzichten geven die jou kunnen helpen om de feestdagen door te komen op een fijnere en liefdevollere manier.
Wil jij het niet alleen doen en ondersteuning krijgen van Lianne en/of haar academy? Check dan deze link: https://coachlianne.nl/product/intuitively-you/
Wil jij de QR codes gebruiken voor de feestdagen zodat jij...
2021-12-1122 min
LianneBlacquière024- Hoe overwin ik twijfelen aan mezelf? 5 stappen die jij kunt zettenHey jij, wat leuk dat je er weer bent. In deze nieuwe aflevering geeft Lianne 5 stappen die jij nu al kunt zetten om het twijfelen aan jezelf en over jezelf te overwinnen. Herken je dat? Die continue twijfel en angsten die erbij komen zodra je stappen wil gaan zetten maar je niet zo goed weet wat je nu wil, waar je naar toe wil en hoe je daar kunt komen.
Lianne weet het, kent het en krijgt hier heel veel vragen over van cliënten en van jullie, en in deze nieuwe aflevering bespreekt zij tot in de...
2021-11-2027 minEAT THIS with LianneEat This With Lianne: Stock the Fridge, Stock Your Immunity (EP 95)Your questions, your comments, your ideas...ALL are extremely important to the success and informative nature of Eat This with Lianne! We wouldn't be doing this, without YOU. This week on Eat This with Lianne, we got a great question from one of our loyal listeners and thought it would be a perfect topic for an entire podcast/radio show! Thanks to JANICE, Lianne will be delving into some of the immune rich foods and ideas to stock your fridge with over the winter months! Enjoy!
2021-11-1535 min
LianneBlacquière020- Blokkeert jouw relatie tot voeding jouw toekomst/dromen/intimiteit? En wat to do?Hey lieve luisteraar, wat fijn dat je hier weer bent. In deze nieuwe #coachlianne podcast aflevering beantwoord Lianne de vraag: 'Loop ik vast in mijn relatie tot voeding en blokkeert deze mijn toekomst/dromen/intimiteit?'. Is het zo dat jij volledig blokkeert in dromen/intimiteit/een toekomst perspectief door jouw relatie tot voeding- en hoe ga ik ervoor zorgen dat ik dit kan loslaten. Wat is de daadwerkelijke angst hieronder? Wat ben ik aan het onderdrukken? Wat voor relatie heb ik op dit moment met mezelf, met eten en mijn lichaam en hoe kan ik ervoor zorgen dat dit...
2021-09-2540 minLianneBlacquière019- Anorexia is de weerspiegeling van onze maatschappij- mijn ongezouten mening op dit artikel van de correspondent.Hey! Wat leuk dat je weer luistert naar een nieuwe Coachlianne podcast aflevering, it's been a while! In deze podcast bespreekt Lianne een artikel wat meerdere malen naar haar is toegestuurd, en waar ze ook vragen over heeft gekregen. Lianne geeft haar ongezouten mening over de schrijfstijl, wat er wordt gedeeld in het artikel én over de huidige aanpak van de GGZ als het gaat om de behandelmethode en preventie van eetstoornissen.
Door op de volgende link te klikken vind je het artikel:
https://decorrespondent.nl/12610/anorexia-is-de-ultieme-streefziekte-een-spiegel-voor-de-samenleving/1292777200-d7fe8098?fbclid=IwAR2ejsTYIrs8Gf4FCPkDP80jD6l8...
2021-09-0654 minThe Business of Thinking BigSocial Media Strategies That Work For MeHave you been burning yourself out, trying to create new content for your social media day-in, day-out? Are you feeling like you simply don’t have the time or resources (or knowledge) to create an effective social media strategy? How do you even know if your social media strategy is actually working? I have collected some interesting insights over my 6+ years of running my own social media, and getting support from digital marketing professionals on my business. I have learned how to create a sustainable social media strategy that doesn’t involve me having to co...
2021-09-0222 minThe Business of Thinking BigSocial Media Strategies That Work For MeHave you been burning yourself out, trying to create new content for your social media day-in, day-out? Are you feeling like you simply don’t have the time or resources (or knowledge) to create an effective social media strategy? How do you even know if your social media strategy is actually working? I have collected some interesting insights over my 6+ years of running my own social media, and getting support from digital marketing professionals on my business. I have learned how to create a sustainable social media strategy that doesn’t involve me having to co...
2021-09-0222 min
Where Parents Talk: Evidence-based Expert Advice on Raising Kids TodayShow 1 | July 17, 2021 | Karl Subban: Kids and their Potential
In the debut of Where Parents Talk with Lianne Castelino on 105.9 The Region, Lianne speaks to Karl Subban, father of five, grandfather of 4, educator, school principal and author about how parents can help their kids reach their potential.
2021-07-1725 minEAT THIS with LianneEat This With Lianne: Anti Aging Antics and Lianne's 50th BirthdaySomeone’s just turned the BIG 5-0 ! On this episode of Eat This with Lianne, we talk Anti-Aging techniques, tricks, and “to-do’s” to help keep father time from sneaking up on you! Lianne reaches out to her brilliant and brainy friends and cohorts to get some of their incredible ideas and suggestions…and we celebrate a half century of healthy living! You don't want to miss THIS party ;) Check out the show notes and links on www.liannephillipson and www.sproutright.com
2021-04-1246 min
LianneBlacquière017 - De kerst podcast : over hoe om te gaan met eenzaamheid, opmerkingen over lichaam/eten en spanning rondom etenEen nieuwe podcast waarin Lianne vragen beantwoord die jullie hebben gesteld over kerst. Lianne vertelt kwetsbaar haar eigen verhaal over kerst, en hoeveel eenzaamheid zij heeft gevoelt in die periode. Ze geeft uitgebreide tips hoe om te gaan met opmerkingen van anderen over het lichaam/gewicht, hoe je om kunt gaan met spanning rondom de eetmomenten en wat je kunt doen zodra je je eenzaam voelt.
2020-12-2132 min
LianneBlacquière009 #MYSTORY 1: Shenna - over herstellen van een eetstoornis, de achterliggende kern en zelfliefdeIn deze nieuwe podcast serie #mystory van de 'Coachlianne podcast' gaat Lianne - oprichter van Coachlianne - in gesprek met verschillende mensen die in gevecht zijn geweest met een eetstoornis, een verstoorde relatie tot voeding/lichaamsbeeld/zichzelf, depressie, burn-out en/of op de reis naar zelfontwikkeling zitten.
In deze eerste aflevering gaat Lianne in gesprek met Shenna. Shenna is 24 jaar en is nu sinds 2 jaar herstelt. In herstel had zij zelf de drang om te herstellen maar merkte zij dat de hulp die in Nederland werd geboden niet hetgeen was wat zij nodig is. Daarnaast merkte zij o...
2020-10-2155 minEAT THIS with LianneEat This With Lianne: A Client Consultation (EP 40)Lianne has the ultimate inquiring mind. Why does this happen? Why does that happen? A deep dive into someone's habits, their lifestyle, their food choices...can help us all understand why our bodies do what they do....good and bad. On this episode of Eat This With Lianne we meet the incredible Rosanne! She talks to us about her life in all its glory...her healthy, and unhealthy choices. Listen as her honesty, and openness helps Lianne develop the best plan moving forward to help make Rosanne's journey healthier.
2020-10-0555 min
The Self Help Hipster Podcasts04e03 - Finish - by Jon AcuffWelcome to another episode of The Self Help Hipster Podcast. Where we discuss a monthly book we've read and quickly move over to our pop-culture pleasures and our obsessions.
Shownotes below
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INTRO
Bill O'Reilly Freakout: We'll do it live!
https://www.youtube.com/watch?v=vu2NK5REvWM
30 DAY CHALLENGE
We recap the Morning Pages experience, which Lianne will continue for her 30 Day Challenge. Andrew will switch to Data Tracking, which ties in with the book of the month AND our next book.
Fo...
2020-09-281h 01
Dr. Lianne BRITTENFINDING FISH FOR EMMETT:Dr. Lianne reading Dr Seuss..McElligotts Pool... An oral telling of dreams and wishes.. And catching many fishes. With love. Aunty Lianne aka Prof Dr. Lianne
2020-07-2610 min
LianneBlacquière008- LIEVE OMGEVING VAN IEMAND MET EEN EETSTOORNIS/VERSTOORDE RELATIE TOT VOEDING/LICHAAMSBEELD,In deze nieuwe podcast geeft Lianne, oprichtster van Coachlianne, duidelijkheid voor iedereen die iemand kent met een eetstoornis. Wat is een eetstoornis nu eigenlijk? Wat gebeurd er in ons brein? Wat is de wetenschappelijke kijk op een eetstoornis en de belangrijkste vragen: 'WAT kan IK doen? HOE kan IK helpen?'. In deze podcast geeft Lianne inzichten door haar persoonlijke ervaring met het overwinnen van een eetstoornis te combineren met wetenschappelijke feiten - zodat er een goed beeld wordt gegeven en duidelijkheid wordt gecreerd wat eetstoornissen nu eigenlijk zijn, hoe dit patroon ontstaat en hoe het komt dat iemand...
2020-07-111h 06The Self Help Hipster Podcasts04e02 - The Artist's Way by Julia CameronIn this episode, Lianne Keemink and Andrew Chin discuss the book "The Artist's Way, by Julia Cameron".
Among other things..
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Shownotes
30 Day Challenge
Andrew's challenge was: Take one deep breath a day. He did and found that it helped with relaxation and composure. Drew's also watching/listening to the Abraham Hicks meditations.
Lianne's challenge was: Act on one whim a day. I was a bit 'challenged' by the totally normal times, but it worked well. It is very satisfying!
Next 30-day challenge for both of us: the Morning Pages from The Artist's Way!
Book of the...
2020-07-101h 23
LianneBlacquière007- Hoe ga ik van zelfhaat naar zelfliefde? Hoe ga ik van onzekerheid naar zelfvertrouwen?In deze nieuwe podcast aflevering heeft Lianne Blacquière, oprichtster van: Coach Lianne over hoe wij vaak lopen door het leven lopen vol zelfhaat en een laagzelfbeeld, de continue stem die ons afwijst. Geen zelf geloof. Het is vermoeiend. Het slurpt energie. Op een lange termijn is dit niet vol te houden. Je innerlijke zijn heeft de drang om liefde te voelen. Om connectie met jezelf te maken die vol vertrouwen en rust is. Lopen met vertrouwen.
Maar hoe doe ik dit?
We leren dit niet als jong kind om te oefenen. Hoe kan ik d...
2020-06-1646 min
Purelywoman PodcastVibio Co-Founders And Their Creation - EllaListen in as Lianne interviews Patricia and Alma in depth on why they have decided to take on the vast market of pleasure products at the young age of 24. Listen as Lianne finds out what inspired the two young women to take on the gutsy market and find out what it took to design, produce and finance their very own vibrator called ‘Ella’.
www.vibio.co.uk
2020-05-0120 minPurelywoman PodcastDr. Andrew Webber talks Vagina Rejuvenation and Laser TreatmentDr. Andrew Webber- Part two The quick vagina tightening is definitely the fantastic and easy way to tighten up the vagina without the hard work of squatting. Leading cosmetic doctor Dr. Andrew Webber joins Lianne Young in discussing the quick and harmless way that Vagina rejuvenation laser treatment works. Lianne, asks meaningful questions on why it is as good as botox for crows feet, who is suitable and what exactly is involved.
2020-05-0127 min
The Business of Thinking BigNext Level Mindset with Rebecca LaneEpisode #73: Next Level Mindset with Rebecca LaneAre you looking to get to that elusive "next level" in your business? If so, I want you to meet one of my incredible clients, Rebecca Lane, owner of Upper Beaches Music School in east Toronto. Rebecca shares her remarkable journey from teaching violin lessons as a solopreneur in her spare bedroom 5 years ago to owning and operating a multi-room facility, with over 300 students in one of Toronto's fastest growing neighborhoods. Rebecca also reveals some of the mindset and leadership pitfalls she faced throughout her journey and some of the thought work she did...
2020-04-231h 03The Business of Thinking BigNext Level Mindset with Rebecca LaneEpisode #73: Next Level Mindset with Rebecca LaneAre you looking to get to that elusive "next level" in your business? If so, I want you to meet one of my incredible clients, Rebecca Lane, owner of Upper Beaches Music School in east Toronto. Rebecca shares her remarkable journey from teaching violin lessons as a solopreneur in her spare bedroom 5 years ago to owning and operating a multi-room facility, with over 300 students in one of Toronto's fastest growing neighborhoods. Rebecca also reveals some of the mindset and leadership pitfalls she faced throughout her journey and some of the thought work she did...
2020-04-231h 03
LianneBlacquière006 - Help we zitten in quarantaine, en nu? Eetbuien, bewegingsdrang, motivatie etc.In deze nieuwe podcast vertelt Lianne over haar gevoel tijdens deze quarantaine, waar is zij tegenaan gelopen? Wat heeft zij er tot nu toe van geleerd? Daarnaast beantwoord zij al jullie vragen. Alles waar jullie op dit moment tegenaan lopen hebben jullie gedeeld - en Lianne geeft tips over de drang naar meer eten in deze tijd, de bewegingsdrang die weer op komt duiken, het tekort aan motivatie om te herstellen in deze periode. Hoe kan ik ervoor zorgen dat ik toch door blijf gaan? Dat ik blijf vechten?
De drang naar controle kan groot zijn in...
2020-04-0735 minThe Self Help Hipster Podcasts04e01 - The One Thing by Gary KellerIn this episode, Lianne Keemink and Andrew Chin discuss the book "The One Thing" by Gary Keller.
Among other things..
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Shownotes
Here are all the links to the things we mentioned.
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Lianne's new book "Dingen anders doen"
Buy Dingen Anders Doen on Bol.com (Affiliate link)
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Botnet social media app
https://startbotnet.com/
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Harry Styles rendition of LIzzo’s juice
https://www.youtube.com/watch?v=uPS1qFK6PAM
...
2020-03-261h 05
LianneBlacquière005- Extreme Honger in Herstel: Wat Is Het? Wetenschap Erachter En Wat Moet Ik Doen?!In deze nieuwe podcast vertelt Lianne wat extreme honger is. 1 van de meest angst aanjagende symptomen, wat voornamelijk voorkomt in herstel van anorexia/boulimia. Extreme honger is eng, het roept ontzettend veel angst en vragen op. Zoals Lianne zelf ook vertelt in deze podcast heeft zij hier zelf ook veel last van gehad, en niemand kon haar in die periode vertellen wat het nu daadwerkelijk was. De angst dat het opeens een eetbui stoornis werd, dat het was omdat ze niet emoties om kon gaan en de tweestrijd; heb ik honger, of geen honger? Moet ik eten of niet...
2020-03-2026 min
LianneBlacquière004- DE WAARHEID: Wat gebeurd er als ik kies voor herstel deel 2: eetbuien, de kern en nog veel meer!In deze nieuwe podcast én aflevering 2 van dit onderwerp beantwoord Lianne nogmaals de veel gestelde vraag: 'Wat gebeurd er als ik ga herstellen van eetstoornis?'
Een moeilijk te beantwoorden vraag want zoals Lianne dit zelf ook benoemd, bij iedereen is dit anders. De grote pieken en dalen. De momenten dat je geen idee meer hebt wat je eigenlijk aan het doen bent. Of je die berg ooit wel kunt beklimmen. 1 stap vooruit en dan 2 stappen achteruit.
Lianne vertelt eerlijk over de lichamelijke veranderingen. Over de pijn en de frustratie. We duiken in de waarheid o...
2020-03-1140 min
LianneBlacquière003 - De Waarheid: Wat Gebeurd Er Als Ik Ga HERSTELLEN Van Een Eetstoornis #1: AnorexiaIn deze nieuwe podcast beantwoord Lianne de veel gestelde vraag: 'Wat gebeurd er als ik ga herstellen van eetstoornis?'
Een moeilijk te beantwoorden vraag want zoals Lianne dit zelf ook benoemd, bij iedereen is dit anders. De grote pieken en dalen. De momenten dat je geen idee meer hebt wat je eigenlijk aan het doen bent. Of je die berg ooit wel kunt beklimmen. 1 stap vooruit en dan 2 stappen achteruit.
Lianne vertelt eerlijk over de lichamelijke veranderingen. Over de pijn en de frustratie. We duiken in de waarheid over wat er gaat gebeuren. Want z...
2020-02-2425 min
LianneBlacquière002- Heb ik een verstoorde relatie tot voeding/sporten/mijn lichaamsbeeld?In deze tweede podcast beantwoord Lianne de vraag die veel van haar volgers (jullie) hebben: 'Heb ik een verstoorde relatie tot voeding?'. Een vraag die Lianne ook regelmatig aan zichzelf stelde - en waar zij maar geen antwoord op kreeg. Deze vraagt vergt kwetsbaarheid en eerlijkheid, voornamelijk naar jezelf toe. In deze podcast deelt Lianne een aantal vragen die zij aan jou stelt, welke jij kunt beantwoorde met ja/nee zodat jij erachter komt of jij in gevecht bent met een verstoorde relatie tot voeding.
Wees niet bang om eerlijk te zijn. Juist die eerlijkheid zorgt...
2020-02-1029 min
The Business of Thinking BigMy Favourite Business PodcastsEpisode 58: My Favourite Business PodcastsThis week I share some of my favourite podcasts that have helped me build my business. The podcasts cover everything from marketing to money to mindset... I really don't know where I'd be today without these audio inspirations! I talk about the first podcast I ever listened to only a few years ago by a huge mentor of mine Amy Porterfield. Her podcast is called Online Marketing Made Easy and when I discovered her she blew my mind with her wealth of knowledge. Amy has really inspired me with her blend of hard-hitting business strategy and l...
2020-02-0628 minThe Business of Thinking BigMy Favourite Business PodcastsEpisode 58: My Favourite Business PodcastsThis week I share some of my favourite podcasts that have helped me build my business. The podcasts cover everything from marketing to money to mindset... I really don't know where I'd be today without these audio inspirations! I talk about the first podcast I ever listened to only a few years ago by a huge mentor of mine Amy Porterfield. Her podcast is called Online Marketing Made Easy and when I discovered her she blew my mind with her wealth of knowledge. Amy has really inspired me with her blend of hard-hitting business strategy and l...
2020-02-0628 min
LianneBlacquière001- Welkom Bij de Coachlianne PodcastBen jij er klaar voor om jouw relatie tot voeding en je lichaam te helen? Om aan de slag te gaan met zelfacceptatie en zelfliefde? De Coachlianne podcast is er om het gevecht met je lichaamsbeeld en voeding te stoppen. De missie van deze podcast is om jou te ondersteunen naar een vrij en gelukkig leven - zonder dat jij je druk maakt om wat jij eet of hoe jij eruit ziet. Zonder het uithongeren van jezelf, sporten terwijl jij daar geen zin in hebt, het emotie eten omdat jij niet lekker in je vel zit. We gaan het...
2020-02-0528 minThe Self Help Hipster Podcasts03e10 - Super Attractor by Gabrielle BernsteinHi, so glad you are listening to a new episode of the Self Help Hipster Podcast. The show where Lianne Keemink (The Self Help Hipster) and Andrew Chin (andrewchin.co) discuss a self-help book.
This time it's Super Attractor by Gabrielle Bernstein.
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SHOWNOTES
30-Day Challenges
Andrew's 30 Day Challenge was getting out of bed at 08:30 and we're happy to report he succeeded! Listen to him divulge his success rate and how it worked.
Lianne's 30 Day Challenge was doing something nice for someone else for 30 days, and she...
2019-12-201h 13The Self Help Hipster Podcasts03e08 - Atomic Habits by James ClearLianne Keemink (The Self Help Hipster) and Andrew Chin discuss self-help books, talk about their obsessions and their pop culture pleasures.
BOOK OF THE MONTH
Andrew and I discuss Atomic Habits, the book by James Clear
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You can buy the paperback here* for 16.99 and you can buy the Kindle version off of Amazon for 12.00$!*
James Clear is an American journalist, photographer and self-help blogger. For me he falls into the same category as Leo Babauta, James Altucher and Mark Manson: all big self help bloggers who came up around the...
2019-08-161h 06The Self Help Hipster Podcasts03e07 - The Time ParadoxLianne Keemink (The Self Help Hipster) and Andrew Chin discuss self-help books, talk about their obsessions and their pop culture pleasures.
Book of the Month
Andrew and I received the book by Philip Zimbardo & John Boyd, the Time Paradox! I had a copy of a friend, but the Kindle version is 16$ on Amazon.
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Philip Zimbardo is a huge name in (pop) psychology, he's best known for the Stanford Prison Experiment, and the book reads like a big parade of the biggest things that happened in psychology, somehow related to...time.
2019-06-171h 01The Self Help Hipster Podcasts03e05 - How to be a Gritty McGritterson - The grit guide by Angela DuckworthLianne Keemink (www.theselfhelphipster.com) and Andrew Chin (www.andrewchin.co) sit down and talk about Grit, the great book on Passion and Perseverance by Angela Duckworth. They find out that Grit just might be the key to unlocking the pathway to the next stage in life where the magic happens. While they are at it, they also manage to talk about their pop culture pleasures and their current obsessions. Enjoy the show!
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Shownotes
ASMR Clip
My time on BNR- where Roelof played a clip of our podcast for all the listeners out the...
2019-02-021h 10The Self Help Hipster Podcasts03e04 - Reviewing Lianne's bookIn this episode of The Self Help Hipster Podcast, special guest Susannah Herman and Andrew Chin review Lianne Keemink's new book 'Je Moet (Bijna) Niks'. Lianne was left out of this show so we can talk about the book behind her back as friends do. Spoiler alert: Lianne has done a great job with her first book. You should all buy it now. Enjoy the show.
2018-12-2450 minThe Self Help Hipster Podcasts03e03 - What a time to be aloneYour favourite self-help junkies Lianne Kay (The Self Help Hipster) and Andrew Chin talk about their 30-day challenges, review the book "What a time to be alone: the Slumflower’s guide on why you’re already enough!" by Chidera Eggerue and talk about their pop culture pleasures and obsessions. Another hour+ of jolly good fun and insights.
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SHOWNOTES
30-DAY CHALLENGE
POMODORO-ING MY FACE OFF: Lianne used the Pomodoro technique religiously, and it still works like a charm.
HOLIDAY PICTURES: Andrew’s holiday got postponed so...
2018-08-271h 10The Self Help Hipster Podcasts02e10 - The life-changing magic of getting your shit togetherWe read TWO books! We read The Life Changing Magic of Not Giving A Fuck and Get Your Shit Together by Sarah Knight.
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SHOWNOTES
30 DAY CHALLENGE
LIANNE: I have been doing reiki before going to bed, which is somewhere in between an "energy healing" and a very relaxing meditation (I'm still on the fence what it actually is, I just enjoy the moment to chill and connect with myself). It's been nice. BUT. New challenge is me editing the chapters of my book, to hand in a manuscript. Exciting times.
2017-11-021h 25The Self Help Hipster Podcasts02e09 - The subtle art of not giving a fuck. It's real fucking subtle!Lianne Kay and Andrew Chin discuss another self-help book. This time it's The subtle art of not giving a fuck by Mark Manson. They also discuss their 30-day challenges, pop culture pleasures and obsessions.
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Shownotes
30-day challenge Lianne: Reiki and continuing to do that
30-day challenge Andrew: Sleep Meditations and tracking mornings
The book: Mark Manson's The subtle art of not giving a fuck
Obsessions Lianne:
Pink waterkettle
One fit membership
Obsessions Andrew:
Harewood bakery donuts
Pop culture pleasure:
6LACK
Documentary of Lady Gaga
PCP Andrew:
My dad wrote a porno
The next books:
Th...
2017-11-011h 06The Self Help Hipster Podcasts02e08 - Thrive by Arianna Huffington - More Zs at night, straight As in lifeLianne Kay and Andrew Chin discuss another self-help book. This time it's Thrive, by Arianna Huffington. They also discuss their 30-day challenges, pop culture pleasures and obsessions.
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30 DAY CHALLENGES
ANDREW: Noticed there are certain ones that keep popping up as 30-day challenges. Next challenge? Tracking his morning, as he wants to get up a little earlier and write more. By consciously experiencing your mornings you’re more likely to be able to do both!
LIANNE: Did self-help exercises aplenty during the summer! Gratitude lists never fail, but also inv...
2017-08-1959 minThe Self Help Hipster Podcasts02e07 - You Are a Badass at Making Money - Jen Sincero does it again!Shownotes:
Lianne Kay from www.theselfhelphipster.com and Andrew Chin from www.andrewchin.co discuss another self-help book. This time they discuss You Are A Badass at Making Money by Jen Sincero.
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Pop culture pleasure
Liann:Good
Youtube show: Good mythical morning
Will it Taco?
https://www.youtube.com/watch?v=WFp9D_Eue9M
Dutch rap songs Andrew and Lianne like:
Lil’ Kleine Alleen album
Dopeboy Blijf rustig
4x duurder
...
2017-06-261h 01The Self Help Hipster Podcasts02e04 - Playing Big, for girls who want to play ball in the big leagueSHOWNOTES
Lianne Kay from www.theselfhelphipster.com and Andrew Chin from www.andrewchin.co discuss another self-help book. This time they discuss Playing Big by Tara Mohr.
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LISTENER IN!
Vanessa asked us the question: How can I learn to speak up without being worried I hurt people's feelings OR they think I'm stupid?
Short summary of our answers:
You are not serving anyone by keeping your ideas and thoughts to yourself. You have an opinion or perspective based on your observations and arguments, you can a...
2017-03-211h 08The Self Help Hipster Podcasts02e03 - Money: A Love Story #StillABetterLoveStoryThanTwighlightShownotes
Lianne Kay from www.theselfhelphipster.com and Andrew Chin from www.andrewchin.co discuss another self-help book.
This time it's:
Money: A Love Story by Kate Northrup
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Other notes that we discussed:
Money books Andrew has read and can recommend:
I will teach you to be rich - Ramit Sethi
Money Master the Game - Tony Robbins
The 9 steps to financial Freedom - Suze Orman
Rich Dad, Poor Dad - Robert Kiyosaki
Dutch...
2017-02-261h 03The Self Help Hipster Podcasts01e07 The 7 Habits of Highly Effective People - Because you can't go wrong with a classicLianne Kay and Andrew Chin discuss their 30-day challenges, review the book 'The 7 Habits of Highly Effective People' by Stephen Covey. They also dive into some of their pop culture pleasures and current obsessions like Reese's pieces and Rocket League.
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Shownotes:
This show is presented by Lianne Kay from http://www.theselfhelphipster.com and
Andrew Chin from http://www.andrewchin.co
Niykee Heaton's EP is now on spotify - https://play.spotify.com/artist/63bCkf4n15jiKjHhLV7kSZ
Panda by Desiigner is a hot song right now - https://www.youtube.com/watch?v=lsJLLEwUYZM
Ru Paul's drag race sea...
2016-04-0559 minThe Self Help Hipster Podcasts01e06 Spark Joy - As if one book about tidying wasn't enoughLianne Kay and Andrew Chin discuss their 30-day challenges, review the book 'Spark Joy' by Marie Kondo. They also dive into some of their pop culture pleasures featuring Kiiara and Rihanna and current obsessions like the tv show Billions and Lianne's work wifey.
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Shownotes:
This show is presented by Lianne Kay from http://www.theselfhelphipster.com and
Andrew Chin from http://www.andrewchin.co
Floating! You can do it in The Hague and Amsterdam. I hate it so much I'm doing it again this week.
We received the book 'Spark Joy' by Marie Kondo, the sequel to the Magic of Tidyin...
2016-02-211h 00The Self Help Hipster Podcasts01e05 You Are a Badass - Well, at least there is truth in the titleLianne Kay and Andrew Chin discuss their 30-day challenges, review the book 'You Are A Badass' by Jen Sincero. They also dive into some of their pop culture pleasures featuring Niykee Heaton and current obsessions like Star Wars and James Corden.
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Shownotes:
This show is presented by Lianne Kay from http://www.theselfhelphipster.com and
Andrew Chin from http://www.andrewchin.co
Book: You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life - By Jen Sincero
NY blog: http://theselfhelphipster.com/i-was-somewhere-hipster-in-brooklyn/
Andrew's new Instagram art project: https://www.instagram.com/millionaire_artistry/
...
2016-01-1455 min
The Self Help Hipster Podcasts01e04 Eat That Frog! How French cuisine became a productivity bookLianne Kay and Andrew Chin discuss their 30-day challenges, review the book 'Eat That Frog!' by Brian Tracy. They also dive into some of their belieber pop culture pleasures and current obsessions.
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Shownotes:
This show is presented by Lianne Kay from http://www.theselfhelphipster.com and
Andrew Chin from http://www.andrewchin.co
Book: Eat That Frog! by Brian Tracy
Gazorpazorp: https://youtu.be/AXDhvu4P3KA
The It crowd: https://youtu.be/rksCTVFtjM4
Andrew Chin's new website: http://www.andrewchin.co
2015-11-2246 minThe Self Help Hipster Podcasts01e03 Follow your passion and you won't work another day in your life because nobody will f***ing hire you!
Lianne Kay and Andrew Chin discuss their 30-day challenges, review the book 'So good they can't ignore you' by Cal Newport. They also dive into some grande pop culture pleasures and outer space cake obsessions. Lianne raves about the joys of Brits and baking, Andrew talks space and Mars and Andy Weirs' beautiful journey into space bestseller/stardom.
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Shownotes:
This show is presented by Lianne Kay from http://www.theselfhelphipster.com and
Andrew Chin from http://www.andrewchin.co
Book: So good the can't ignore you by Cal Newport
Ariana Grande at The Tonight Show with Jimmy Fallon - https://yout...
2015-10-021h 00