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Lianne McAughey

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The Unforget Yourself Show
The Unforget Yourself ShowShifting out of the matrix - How meditation lifted the veil to living a soul aligned life with Lianne McAugheyLianne McAughey is a Certified Light Leader Coach™ and creator of "The Spiritual Shiftworker" podcast, who helps women in midlife transition into their next chapter using meditation, breathwork, and Light Leader Kundalini™.Through her unique blend of law enforcement experience and spiritual practices, Lianne empowers women to live soul-aligned, fulfilled lives. Her podcast showcases inspiring individuals making significant shifts in their lives, while also sharing her own journey of awakening and personal transformation.Lianne's path from a 23-year career in law enforcement to becoming a spiritual coach and entrepreneur is a testament to the power of f...
2025-02-0731 minChaos to Calm
Chaos to CalmEmbracing Feminine Energy and Community with Lianne McAugheyIn this episode of the Chaos to Calm podcast, Karen welcomes her good friend and certified Light Leader Coach, Lianne McAughey. Together, they explore the power of feminine energy, community, and vulnerability, sharing their personal experiences and discussing the importance of connection and support among women.    Lianne McAughey is a certified Light Leader Coach specializing in helping moms in midlife shift into the next chapter through meditation, breathwork, and Light Leader Kundalini. With over 23 years of experience in law enforcement, Lianne deeply understands the realities of sudden life changes and the importance of living in th...
2025-01-2742 minThe Spiritual Shiftworker: Enjoy the shift, one breath at a time
The Spiritual Shiftworker: Enjoy the shift, one breath at a time101: Why the world need Light Leaders now more than everThe world needs more LIGHT. And more Light Leaders. Listen to this week's episode on why I became a Certified Light Leader Coach and the journey on getting here. An Energy Evaluation is invitation to work me to determine where you are energetically and where you desire to go.    Energy Evaluation Follow Brianna Rose on IG here: @iambriannarose Episode 68 Ending of Chapters Follow Lianne on IG @liannemcaughey    
2024-08-1417 minThe Spiritual Shiftworker: Enjoy the shift, one breath at a time
The Spiritual Shiftworker: Enjoy the shift, one breath at a time100: Beyond the Uniform with Katherine BoyleKatherine grew up in a law enforcement family, where her dad worked as LT of SVU for the Philadelphia Police Department. Growing up, Katherine didn’t completely grasp the gravity of her dad’s job. As she grew, she not only recognized how her father was always there for her family, but grew an understanding of the lifestyle and risks that come with being in law enforcement. The impacts personally felt from the riots of 2020 led Katherine to discover her mission to provide tools and resources to law enforcement and their families to promote support, connection, and their shared comm...
2024-08-0757 minThe Spiritual Shiftworker: Enjoy the shift, one breath at a time
The Spiritual Shiftworker: Enjoy the shift, one breath at a time98: Get out of worry & future trippingIn this mini solo episode, I share my journey with overwhelm and how I was constantly living in the future. And in doing so, missed out on many precious moments of my life. Meditation, and more recently, Light Leader Kundalini has shifted my awareness to the next level.   I'm so excited to announce to you that the FREEDOM Series begins on Monday. Join us for the first of many Light Leader Kundalini Experiences on Monday July 29th at 2pm est. Come for one experience at a time o...
2024-07-2416 minThe Spiritual Shiftworker: Enjoy the shift, one breath at a time
The Spiritual Shiftworker: Enjoy the shift, one breath at a time95: Making systems sexy with Ali TurnerAli Turner is a business mentor & leadership activator for women who know they are meant for more: more wealth, more success, more impact, more freedom. Ali is the founder of SATVA.io, an all-in-one business growth platform for entrepreneurs.   In this week's episode, Ali shares how she keeps herself grounded as she leads not one, but three companies.  (hint: it might be meditation!) Want to learn how to automate the back end of your business or feeling a re-brand is in order - reach out to Ali and her team at SATVA F...
2024-07-0345 minThe Spiritual Shiftworker: Enjoy the shift, one breath at a time
The Spiritual Shiftworker: Enjoy the shift, one breath at a time93: The real cost of investing (in yourself)In this week's solo episode Lianne shares HER personal experience and what the real cost is of investing in yourself.   Are you ready for your GLOCI ERA? GLOCI is not your average hydration stick.  It's a skin routine you can drink. Find out more and receive 25% off your first order here:  GET GLOCI Pair your GLOCI with a Meditation practice and watch your life SHIFT!! 10 Days to Meditate starts July 1st.  This is a self-paced 10 day program that will take you on a journey of sitting still and connecting with...
2024-06-1918 minThe Spiritual Shiftworker: Enjoy the shift, one breath at a time
The Spiritual Shiftworker: Enjoy the shift, one breath at a time89: WHERE ARE THEY NOW: Steph TaylorThis week we welcome back Steph Taylor to the Podcast in the WHERE ARE THEY NOW SERIES. You can listen to Steph's first episode here (Spotify):  Episode 19: The Basics Listen on Apple here: Episode 19: The Basics  Homesteader made entrepreneur. Steph turned her mess into her income in order to ditch the need for a j.o.b. She now helps women and mothers learn the skills our great-grandparents lived by. By teaching the skills with the strategy of reducing reliance on the system as quickly as possible. She "got ou...
2024-05-2944 minThe Spiritual Shiftworker: Enjoy the shift, one breath at a time
The Spiritual Shiftworker: Enjoy the shift, one breath at a time88: A Lavender Latte, a good friend and asking the question of What do you really want?ON MY HEART SERIES, EPISODE 1: All you really is need is a Lavender Latte and a good friend who will make you answer the "What do you really want?" question with honesty. I hope you enjoy this minisode and I hope that you can be honest with yourself about what it is that you truly want out of this ONE LIFE. I'd love for you to join us inside the #40daykriyapractice - we start June 1st. This is a free community pactice. You can find out more details inside...
2024-05-2709 minThe Spiritual Shiftworker: Enjoy the shift, one breath at a time
The Spiritual Shiftworker: Enjoy the shift, one breath at a time87: Parenting teens & the importance of choosing you with Susie PettitSusie Pettit is a certified life, relationship, and parenting coach and the host of the top 1% global podcast: The Love Your Life Show. She is looked to as an expert on boundaries, codependency, emotional intelligence, and healthy relationships. She has 5 sons ages 19-26. Susie is passionate about helping women live lives that feel as good on the inside as they look on the outside.   She spent more than half her life living a life she did not love; as a people pleaser and codependent perfectionist. Luckily she hit rock bottom and n...
2024-05-221h 09The Spiritual Shiftworker: Enjoy the shift, one breath at a time
The Spiritual Shiftworker: Enjoy the shift, one breath at a time84: Trailblazing in business and in life with Leanne Lopez-MosleyLeanne Lopez-Mosley is obsessed with showing you how to activate your inner Rich Queen and build the 7 figure business of your dreams: your way. Leanne believes that big money in the hands of women will change the future paradigms of wealth. I believe that it is your birthright to be RICH and to have and experience a RICH life.   ⁠RICH QUEEN.COM⁠ ⁠RICH QUEEN PODCAST⁠ ⁠LEANNE ON IG⁠   ⁠LIANNE ON IG
2024-05-011h 00The Spiritual Shiftworker: Enjoy the shift, one breath at a time
The Spiritual Shiftworker: Enjoy the shift, one breath at a time83: SHIFT SERIES Podclass 2: HabitsWelcome to the SHIFT SERIES, a five week mini-series navigating the five pillars you need in order to make a shift in any area of your life.   Want to get the full details, head to ⁠episode 74 ⁠for an intro to this mini-series. Pillar 2: Habits Journal prompts What habits do you currently have that you feel are serving you well? Are there any habits you would like to develop or improve? What are they, and why are they important to you? How do your daily habits contribute to your long-term goals and asp...
2024-04-2615 minThe Spiritual Shiftworker: Enjoy the shift, one breath at a time
The Spiritual Shiftworker: Enjoy the shift, one breath at a time82: WHERE ARE THEY NOW: New life in CR with Joanne CaryWhat does it actually take to transform your life? Listen to this life update with Joanne and how she has navigated some BIG SHIFTS over the last year. Listen to the end as Joanne channels a special message for us all.  You can listen to Lianne and Joanne's first conversation in ⁠Episode 7 here⁠   Follow Joanne on ⁠YouTube⁠  ⁠Joanne Cary⁠   Follow Lianne on IG ⁠@liannemcaughey⁠   Make sure to leave us 5 STAR review as it helps to get the podcast out to those who need to...
2024-04-2458 minThe Spiritual Shiftworker: Enjoy the shift, one breath at a time
The Spiritual Shiftworker: Enjoy the shift, one breath at a time81: TAGLINE "Enjoy the Shift, one Breath at a time"What does the tagline, "ENJOY THE SHIFT, ONE BREATH AT A TIME" really mean? Connect with Lianne on IG ⁠@liannemcaughey⁠    Interested in learning more about Meditation & Breathwork? Contact Lianne⁠ here⁠    PS: I am so excited to announce that I am an Ambassador for an amazing Wealth & Wellness Academy for women. I'll be sharing more about it soon on the podcast, but if you want to know more know, check this out:  ⁠INNER BLOOM⁠ 
2024-04-1711 minThe Spiritual Shiftworker: Enjoy the shift, one breath at a time
The Spiritual Shiftworker: Enjoy the shift, one breath at a time80: Career Confidence & Clarity with Emma Naylor-WestonEmma Naylor-Weston is the leading career coach for women who know they are meant for more wealth, more fulfilment, more freedom and more alignment in every aspect of their career. A certified coach, NLP master practitioner, ICF member, with a degree in global business and marketing. If you know 2024 is the year it’s going to happen in your career – her work is what is going to make it a reality. You can follow Emma on IG @emmanaylorweston Listen to Emma's podcast here The Career Chronicles Make sure to follow Lianne IG @liannemcaughey
2024-04-101h 14The Spiritual Shiftworker: Enjoy the shift, one breath at a time
The Spiritual Shiftworker: Enjoy the shift, one breath at a time79: The Power of being seen with Jackie DragoneIn this week's episode Lianne has a open and honest conversation with Jackie Dragone, the Host of the Becoming WILDLY Successful Podcast.   Jackie knew from a young age that she was "different" in that she wasn't meant to lead the conventional lifestyle.  She followed her gut and moved to New York City to pursue a dancing career.  Shares the life lessons that this provided her and how she knew it was time to bet on herself. From attending a Pilates class in Queens, NY to where she is now, Jackie shares it all. Foll...
2024-04-0341 minThe Spiritual Shiftworker: Enjoy the shift, one breath at a time
The Spiritual Shiftworker: Enjoy the shift, one breath at a time78: WHERE ARE THEY NOW Series with Steph LaffeyWHERE ARE THEY NOW Series Catch up with Steph Laffey and see what she's creating in the world. Steph has had a year of personal transformation and is about to start the 75 Hard challenge for the second time, with just a few weeks in between. Find out WHY? She has is doing it again. Listen to our first episode 1% Better  here. Listen to Episode 1 of the SHIFT SERIES here Make sure to follow Steph on IG @introspective_af And make sure to follow Lianne on IG @liannemcaughey...
2024-03-2740 minThe Spiritual Shiftworker: Enjoy the shift, one breath at a time
The Spiritual Shiftworker: Enjoy the shift, one breath at a time77: Unleash your Divine Power with Cynthia StantIf you're ready to understand the REAL strategy behind SALES - then this episode is for you. Lianne speaks with Cynthia Stant about her journey to becoming a self-made millionaire. Learn 6 and 7 figure sales strategies with Cynthia in her Facebook group with Free high level sales trainings- ⁠https://www.facebook.com/groups/saleswithcynthia⁠ Ready to Hyperspeed your manifestations? Find complimentary trainings in Cynthia’s Manifesting and Energetics Facebook group- ⁠https://www.facebook.com/groups/manifestingsuccesswithcynthistant/⁠ Listen to the Inner Feminine Beast podcast- ⁠https://podcasts.apple.com/us/podcast/inner-feminine-beast/id1517864473⁠ Learn how to work with Cynthia here...
2024-03-201h 14The Spiritual Shiftworker: Enjoy the shift, one breath at a time
The Spiritual Shiftworker: Enjoy the shift, one breath at a time76: SHIFT SERIES Podclass 1: Self-awarenessWelcome to the SHIFT SERIES, a five week mini-series navigating the five pillars you need in order to make a shift in any area of your life.   Want to get the full details, head to ⁠episode 74 ⁠for an intro to this mini-series. Pillar 1: Self-Awareness Journal prompts 1) How am I feeling right now, and what might have contributed to these feelings? 2) How do I typically react to stress or difficult situations, and are there healthier ways I could respond? 3)When was the last time I moved my bo...
2024-03-1525 minThe Spiritual Shiftworker: Enjoy the shift, one breath at a time
The Spiritual Shiftworker: Enjoy the shift, one breath at a time75: The Power of Frequency with Gi Gi O'BrienThis episode could change very well change your whole dam life! Gi Gi O'Brien and I talk all things Manifestation and what it really takes to manifest.  We spice it up with what does "Awakening" mean, shadow work and the power of frequency. Gi Gi is the host of the Unf*ck your Frequency Podcast and the author of the book "The Intelligence of Happiness" which you can purchase here The Intelligence of Happiness Join Gi Gi's Universe here: gii Academy Subscribe to Unf*ck y...
2024-03-1358 minThe Spiritual Shiftworker: Enjoy the shift, one breath at a time
The Spiritual Shiftworker: Enjoy the shift, one breath at a time74: Intro to the SHIFT SERIES: How do you actually make a shift?Join Lianne for the next five weeks as she shares the HOW behind you actually make a SHIFT in any area of your life. There are five pillars that will help you make the shift and Lianne will be discussing these indepth. A huge part of making lasting SHIFTS in your life is how you embody what you've learned. Make sure to catch up on these two episodes that will help as we work through this series. Episode 25 with Nicole:  ⁠Embodiment⁠  Episode 48: Micro shifts
2024-03-0615 minThe Spiritual Shiftworker: Enjoy the shift, one breath at a time
The Spiritual Shiftworker: Enjoy the shift, one breath at a time73: WHERE ARE THEY NOW Series with Megan CicerelliIn this week's episode of the  WHERE ARE THEY NOW Series, Lianne catches up with Megan after a year of growth and expansion. From West Palm Beach to New York City, Megan shares how she has navigated the waves of entrepreneurship and trusting herself. Make sure to go back and listen to Episode 21, Megan's original episode. Listen on Spotify  ⁠Episode 21: Trust, in yourself with Megan Cicerelli⁠    Follow Megan on IG ⁠@megansuzannecicerelli⁠  Follow Lianne on IG ⁠@liannemcaughey⁠   
2024-02-2850 minThe Spiritual Shiftworker: Enjoy the shift, one breath at a time
The Spiritual Shiftworker: Enjoy the shift, one breath at a time72: Is 75 Hard for you? And why I decided it was timeIn this week's solo episode, Lianne talks about why she decided to do the #75hard challenge. You can find all the details about this challenge here: 75 Hard And if maybe this challenge isn't for you, and you are looking to slow down and go inward, join Lianne's FB community here. The Spiritual Shiftworker Collective Make sure to follow Lianne on IG @liannemcaughey I'm super honored to be featured in the 100 Best Spiritual Podcasts by Feedspot. Check out all these amazing podcasts:⁠ 100 Best Spiritual Podcasts⁠   
2024-02-2127 minThe Spiritual Shiftworker: Enjoy the shift, one breath at a time
The Spiritual Shiftworker: Enjoy the shift, one breath at a time71: Time is our most precious commodity with Hannah CremonaThis week Lianne talks with Hannah Cremona, business strategist. But of course, the conversation flows from Hannah's inner work with perfectionism, to learning to let go of things that simply don't matter.    Hannah Cremona is a business strategist empowering entrepreneurs and business owners with organic marketing strategies that leverage their existing skills, strengths and other assets to build conscious and sustainable businesses.   Hannah has over 15 years experience building brands and people in various industries from pharma to social enterprise, from blogging to digital marketing consulting, to business strategy coaching and mentorship. Hannah is also a men...
2024-02-1457 minThe Spiritual Shiftworker: Enjoy the shift, one breath at a time
The Spiritual Shiftworker: Enjoy the shift, one breath at a time70: Why do you want to Meditate and 1 other question to ask before starting a Meditation practice.This week inside my FB community I hosted a MEDITATION BASICS workshop. I talked about the myths and misconceptions that some people have when it comes to meditation. Head over to the FB community to watch the entire workshop. ⁠The Spiritual Shiftworker FB Community⁠ In this week's episode I share two questions to ask yourself if you feel you "should" be meditating or if you have tried and can't seem to "get it." 1) Why do you want to Meditate? What is your intention behind starting a meditation practice? 2)What beli...
2024-02-0919 minThe Spiritual Shiftworker: Enjoy the shift, one breath at a time
The Spiritual Shiftworker: Enjoy the shift, one breath at a time69: Financial Literacy with Wealthy Femme KettiIt's time for women to take control of their financial future! This week's episode with Ketti Ciarniello will get you fired up and ready to invest not only in your future, but your wealth.   Lianne and Ketti talk about the key principles to building wealth in this current world, and that turning off the news media is a great place to start. You will hear how Ketti's childhood propelled her into the world of Finance and how she has built her 7-figure portfolio.   Make sure to follow Ke...
2024-02-0556 minThe Spiritual Shiftworker: Enjoy the shift, one breath at a time
The Spiritual Shiftworker: Enjoy the shift, one breath at a time67: WHERE ARE THEY NOW SERIES with Candace Dunaway, Host of All Things Relatable PodcastYou are not the same person you were last year. Heck, you're not the same person you were last week.  Lianne and Candace have a great conversation about how much things (aka life, opportunities) can change over time. No matter how insignificant you think the changes are that you've made, you've still changed. You have evolved.  In this new series, WHERE ARE THEY NOW, Lianne gets the scoop on what Candace has going on since their last conversations and how she manifested something that has been on her vision board for a number of...
2024-01-1744 minThe Spiritual Shiftworker: Enjoy the shift, one breath at a time
The Spiritual Shiftworker: Enjoy the shift, one breath at a time65: Mental Fitness School with Lilly BeyondAre you ready to go BEYOND your mind? Join Lilly and I for this week's episode where we talk about: - listening to your inner voice - the mind/body connection - what it takes to actually take action on your goals - building strength in your mind   You can find Lilly on IG ⁠@lillybeyond⁠ Webiste ⁠Mental Fitness School⁠  Podcast: ⁠Mental Fitness School⁠   Follow Lianne on IG ⁠@liannemcaughey⁠ Make sure to subscribe and leave us a 5 STAR review.
2024-01-0353 minThe Spiritual Shiftworker: Enjoy the shift, one breath at a time
The Spiritual Shiftworker: Enjoy the shift, one breath at a timeEpisode 63 ~ You are not your Diagnosis with Lyn Delmastro-ThompsonLyn Delmastro-Thomson is a certified hypnotist, energy healer, and entrepreneur for the past 13 years. After being misdiagnosed with leukemia at the age of 25, she became passionate about sharing her message. Lyn believes that a chronic illness diagnosis doesn't have to be a life sentence. Lyn works with women with chronic health symptoms who want more energy so they have peace of mind, live a meaningful life, and be independent. Lyn is a sought-after speaker, podcaster, and author of the Amazon Best Seller, You Are Not Your Diagnosis. Lyn holds a master’s...
2023-12-2054 minThe Spiritual Shiftworker: Enjoy the shift, one breath at a time
The Spiritual Shiftworker: Enjoy the shift, one breath at a timeEpisode 62 ~ Grieve for the year that wasn't, and what to do nextBefore you start cutting picture out of magazines or searching pinterest, hear this: In order to create your DREAM LIFE, you must create the VISION first. I gained so much clarity with the ULTIMATE VISION COURSE, that I now see my dream life in colour. If you're ready to create the VISION for your DREAM LIFE, then dig into Rob & Kim's course here:  ⁠ULTIMATE VISION COURSE⁠    This week's solo episode was inspired by a conversation I had on IG with Amanda, who I recently met in NYC. So ofte...
2023-12-1319 minThe Spiritual Shiftworker: Enjoy the shift, one breath at a time
The Spiritual Shiftworker: Enjoy the shift, one breath at a timeEpisode 61 ~ Fasting for shiftworkers with Roger (part 3/3)The final episode in the mini series with Roger Sutherland ⁠@ahealthyshift⁠   In this episode, Roger spill the beans on fasting and why it's so important, especially for shiftworkers. We also touch on: - circadian rhythm - Digestion system - why we gain weight as shiftworkers - the science of fasting and why as shiftworkers it is important to eat at regular times   Make sure to take a listen to Part 1 & 2 with Roger. You can find the links below. Episode 57 Part 1
2023-12-0625 minThe Spiritual Shiftworker: Enjoy the shift, one breath at a time
The Spiritual Shiftworker: Enjoy the shift, one breath at a timeEpisode 60 ~ Stop waiting for the perfect timeYou know you're ready to SHIFT, but you aren't as clear as you could be on this next chapter of your life....what do you do? I highly recommend the ULTIMATE VISION COURSE with Rob & Kim Murgatroyd. Having been in Rob & Kim's community for over a year now, if there is one thing that you have to do before making a shift, it is getting super clear on what you want. If you have a spouse/partner, you will want to do this together to create your DREAM LIFE. ⁠ULTIMATE VISION COURSE⁠ SO...
2023-11-2927 minThe Spiritual Shiftworker: Enjoy the shift, one breath at a time
The Spiritual Shiftworker: Enjoy the shift, one breath at a timeEpisode 59 ~ Exercise your brain with Roger Sutherland (part 2/3)MINI SERIES Part 2/3 with Roger Sutherland, A Healthy Shift. Join Roger and I as we talk all about Meditation and how it changed his life. When you meditate on a daily basis, you are exercising your brain to create new neural pathways. This is a great conversation if you don't quite understand what the purpose is behind meditation. You can also head over to this episode of Roger's podcast, where Dr. Hannah Sehl talks about the science behind meditation.  A Healthy Shift episode 58 You can follow Roger o...
2023-11-2436 minThe Spiritual Shiftworker: Enjoy the shift, one breath at a time
The Spiritual Shiftworker: Enjoy the shift, one breath at a timeEpisode 58 ~ How do you perceive yourself?Before you start writing down your new year resolutions, new year goals and cutting out pictures for that vision board, I highly suggest that you dive head first into Rob & Kim's ⁠ULTIMATE VISION COURSE FOR COUPLES. ⁠ If you don't have a CLEAR VISION for your life, then you will be creating a life from default. Don't wake up in 15-20 years and wonder where your life went - create the VISION and then make it happen. In Episode 52 of the Podcast, Kim and talk about how she and her husband Rob moved from Atlanta, GA, to S...
2023-11-2219 minThe Spiritual Shiftworker: Enjoy the shift, one breath at a time
The Spiritual Shiftworker: Enjoy the shift, one breath at a timeEpisode 57 ~ A Healthy Shift with Roger Sutherland (Part 1 of 3)MINI-SERIES with Roger Sutherland, A Healthy Shift (Part 1 of 3) Join Roger and I as we talk #allthethings SHIFT WORK. With an extensive career in law enforcement, Roger knew that there had to be a better way than just surviving shiftwork. So, with education and pure passion, Roger has not only thrived in his long career, but now shares the HOW to thrive. In part 1 of this 3 part series, Roger and I get into the science of how our bodies work in general, why we, as humans, aren't meant to be awake when the...
2023-11-151h 05The Spiritual Shiftworker: Enjoy the shift, one breath at a time
The Spiritual Shiftworker: Enjoy the shift, one breath at a timeEpisode 56 ~ Own your superpower with Ashley Mac Isaac-ButlerSurrender and trust. Two words that most of us don't really grasp what they truly mean, until you do. This week's guest, Ashley Mac Isaac-Butler talks about the moment that she surrendered to the Universe and how her gifts began to flow. In this soul-aligned conversation, Ashley and I talk about how, as Light Leaders, we are here to heal past generational traumas and lead future generations to living a different way - a soul aligned way.  I love Ashley's quote - "Let's just see what is possible". Playing i...
2023-11-0856 minThe Spiritual Shiftworker: Enjoy the shift, one breath at a time
The Spiritual Shiftworker: Enjoy the shift, one breath at a timeBONUS Episode ~ NEXT LEVEL WEALTH SUMMIT with Crystal CremersWant to know the secrets to building real WEALTH? Then you will definitely want to listen to this episode with Crystal Cremers, the Founder of the NEXT LEVEL WEALTH SUMMIT.   Crystal is the Queen of Collaboration and is hosting this summit starting November 11th!   With over 20 industry leading Entrepreneurs, you will learn the tips and tricks to building true wealth, how to build your brand, the secrets to creating 7 figure passive income, mindset and mindfulness. I'm so honored to be a part of this Summit, so join us...
2023-11-0745 minThe Spiritual Shiftworker: Enjoy the shift, one breath at a time
The Spiritual Shiftworker: Enjoy the shift, one breath at a timeEpisode 55 ~ What I've learned from 1 year of podcasting!1 year ago I published my first episode of The Spiritual Shiftworker Podcast. Was this the obligatory episode to share "what I've learned"?   No, actually it wasn't. I thought about it and then realized that what I learned had to be shared. And here's why.... These lessons aren't just for podcasters, or potential podcasters. These lessons are for life.  And considering that the theme of my podcast is to inspire you to make a SHIFT in area of your life, whether it is big or small, I had to go fir...
2023-11-0120 minThe Spiritual Shiftworker: Enjoy the shift, one breath at a time
The Spiritual Shiftworker: Enjoy the shift, one breath at a timeEpisode 54 ~ Energy flows where focus goes with Connie MillerYou've heard the saying: "Energy flows where focus goes." So make sure that your energy is flowing in the right direction. In this episode Connie and talk all things GRATITUDE and how it changed it her life. Find out how Connie went from "flipping" people off to embracing love and gratitude instead.  It's not a quick fix, that why it's called a practice. Do you have a Gratitude Practice?   If yes, but more importantly, if not, then I am invite you to join us for the...
2023-10-2550 minThe Spiritual Shiftworker: Enjoy the shift, one breath at a time
The Spiritual Shiftworker: Enjoy the shift, one breath at a timeEpisode 53 ~ SOLO Know when to hit the PAUSE buttonIt's ok to take a break, to hit the pause button on life. The important thing is to know WHEN. Knowing WHEN to hit the pause button will be different for everyone but, by paying attention to HOW you feel, will be a good place to start. Our emotions, our feelings are the best indicator of what is going on in our lives. Sometimes though, the thing that we think is the issue is just the tip of the iceberg. Sometimes, there are other things hidden underneath the surface. So what...
2023-10-1815 minThe Spiritual Shiftworker: Enjoy the shift, one breath at a time
The Spiritual Shiftworker: Enjoy the shift, one breath at a timeEpisode 52 ~ Create your Vision first with Kim MurgatroydDo you have a VISION for your life? Today's guest is Kim Murgatroyd, co-host of the FRI-DATE podcast. Kim along with her husband, Rob have in fact created their DREAM LIFE.  Moving from Atlanta, to California to now living in Florence, Italy, Kim and I cover LOT in this conversation. Here are just a few things we chat about: - there is no overnight success - stupid idea time - how to navigate your dreams when your partner isn't quite on board - a...
2023-10-131h 12The Spiritual Shiftworker: Enjoy the shift, one breath at a time
The Spiritual Shiftworker: Enjoy the shift, one breath at a timeEpisode 51 ~ Play a bigger game with Jill StantonSo excited to share this week's episode with Jill Stanton. Jill's cheeky sense of humour was one of the things that attracted me into her world Screw the Nine to Five Since then, Jill launched her own brand, and hosts 7 Figure Female Entrepreneurs to lavish retreats all around the world.  But as we know, the world of entrepreneurship is not for the faint of heart.  Jill and I dive into the mindset work that is never done; Law of Attraction and Human Design. If you are ready to play a bigger gam...
2023-10-1148 minThe Spiritual Shiftworker: Enjoy the shift, one breath at a time
The Spiritual Shiftworker: Enjoy the shift, one breath at a timeEpisode 50 ~ Spiritual Hypnosis with Melissa ConklingIn this special episode with Melissa Conkling we dive into all things Spiritual. We cover the concept of Spiritual Hypnosis, Spirit Guide and why so many people ignore their intuition. Melissa is a life-long spiritual seeker and creative who hid in the shadows for far too long! With four years as a Certified Hypnotist, a master's degree in Theatre, and a lifetime of spiritual curiosity, Melissa's unique blend of skills and passions led her on an unexpected journey bridging the realms of creativity and spirituality. This experience led her to reimagine creativity as...
2023-10-0653 minThe Spiritual Shiftworker: Enjoy the shift, one breath at a time
The Spiritual Shiftworker: Enjoy the shift, one breath at a timeEpisode 49 ~ Let's slow down with Annemarie Stolting Are you craving a slower paced life? Do you wish you were less busy and could find more time to relax? This week's guest is the host of "Let's Slow Down" podcast is Annemarie Stolting. Annemarie and I dive into an array of topics this week.  We chat about desiring a slower paced life and what we will no longer tolerate.  We also riff on raising kids in this fast paced world and that there is always time to let our kids be kids. I absolutely love this conversation as I take time to...
2023-10-0447 minThe Spiritual Shiftworker: Enjoy the shift, one breath at a time
The Spiritual Shiftworker: Enjoy the shift, one breath at a timeEpisode 48 ~ Micro shifts - where to startAre you ready to SHIFT? Start here: Get yourself in the dam room. Stop pedestalling others; allow them to inspire you and lift you up, but if they can, you can. Get still and listen to your intuition.   If you are ready to SHIFT - then join us in Sedona next April. Join the waitlist here:  Sedona Soul Quest Or shoot me a DM on IG @liannemcaughey xo Lianne
2023-09-2716 minChaos to Calm
Chaos to CalmQuieting the Mind - An Interview with Lianne McAugheyOn today’s episode of Chaos to Calm, Karen interviews Lianne McAughey to talk about all things meditation and mental clarity. In this episode, you will be able to: Uncover the secret power of meditation and its unrivalled potential to heal and enhance your wellbeing. Come to grips with the intricate nature of the ego mind, mastering its quirks to better navigate life's twists and turns. Weave mindfulness into the fabric of everyday life, promoting balance and consciousness amidst life's tumult. Cultivate an environment of self-compassion, gaining valuable insights in...
2023-09-2544 minThe Spiritual Shiftworker: Enjoy the shift, one breath at a time
The Spiritual Shiftworker: Enjoy the shift, one breath at a timeEpisode 47 ~ Live life unconditionally with Laura HussonAre you ready to BECOME anything you desire? Then you have to let go of conditions that keep you stuck. You have to take the approach "But I could" and just see what happens. My conversation with Laura Husson flows perfectly into her sharing her journey of how she no longer wanted to be known just as "the website girl" and decided to do things differently.  Laura shares on how she flowed into what she is doing now, which is a certified Subconscious Transformation coach. Laura helps aspiring changemakers go from the brink of...
2023-09-2050 minThe Spiritual Shiftworker: Enjoy the shift, one breath at a time
The Spiritual Shiftworker: Enjoy the shift, one breath at a timeEpisode 46 ~ Connection Parenting with Crystal HaitsmaCrystal, The Parenting Coach is a Certified Life Coach and Canadian homeschooling mother of 4. She combines her background in Psychology with helpful mindset tools, somatic work, and emotional processing to help parents change generational parenting patterns (shame-free and connection-based). She helps make conscious parenting simple and natural. She hosts The Parenting Coach Podcast where she shares helpful parenting tools and guidance every week.    Help your kids with emotions, download a custom feelings wheel here: www.coachcrystal.ca/wheel Find your parenting personality! Take the quiz here:  https://coachcrystal.involve.me/parents-organic Podc...
2023-09-131h 02The Spiritual Shiftworker: Enjoy the shift, one breath at a time
The Spiritual Shiftworker: Enjoy the shift, one breath at a timeEpisode 45 ~ Uncover your Purpose with Ileana OdileIleana is a Purpose and Fulfillment Coach passionate about empowering mothers on their transformative journey to a joy-filled life aligned with their purpose. With a profound understanding of the challenges that often accompany motherhood, Ileana is here to guide you through self-discovery, helping you unlock your full potential by tapping into your intuition and inner wisdom. Whether through one-on-one coaching or group sessions, Ileana's nurturing and authentic approach will help you realize your unique strengths and dreams. As a homeschooling mama to three, she embraces the unschooling philosophy, providing her children the freedom to explore...
2023-09-061h 01The Spiritual Shiftworker: Enjoy the shift, one breath at a time
The Spiritual Shiftworker: Enjoy the shift, one breath at a timeEpisode 44 ~ Own your Power with Dana RabaraDana Rabara is a female empowerment and activation coach for WOMEN desiring to OWN their POWER so they can build their business with confidence.  Dana loves to show women how to stop playing small and how to step into their personal power on a daily basis through building their self love, trust and worth. To do this, she takes her clients through awareness, acceptance and aligned action so they can start to own their personal power and feel confident in embodying it as they become the person they desire to be and create the life and business they desir...
2023-08-3048 minThe Spiritual Shiftworker: Enjoy the shift, one breath at a time
The Spiritual Shiftworker: Enjoy the shift, one breath at a timeEpisode 43 ~ From Lawyer to Micro-dosing mentor with Julie HagenWhat exactly is micro-dosing and should you do it? This conversation with Julie Hagen dives into the world of psilocybin and psychedelics. We talk about how to use mushrooms and how, much like Meditation, micro-dosing helps to re-wire the brain. But this conversation covers so much more as we discuss Julie's prior life as a Lawyer and what led her to leave that profession. As well, we talk about the unraveling of illegal drugs and what it really means. This conversation is for you if you are willing to learn new...
2023-08-2351 minThe Spiritual Shiftworker: Enjoy the shift, one breath at a time
The Spiritual Shiftworker: Enjoy the shift, one breath at a timeBONUS EPISODE ~ It's time to take a life inventoryI felt called to drop this mini BONUS episode today after the conversations that have been had inside my world today. As we enter the final chapter of this year, and we get back to full "routine", it is the perfect time to take inventory of your life. I'm here to tell you that if you have been feeling all the feels, you are not alone. Take a listen of this episode and then do the work.   Ask yourself these two questions: Where in your life are y...
2023-08-1713 minThe Spiritual Shiftworker: Enjoy the shift, one breath at a time
The Spiritual Shiftworker: Enjoy the shift, one breath at a timeEpisode 42 ~ Feng shui & Living Elemental with Sara KostelnikIn this episode you will meet Sara Kostelnik, the founder and principal designer at Jade Scott Design, located in Pittsburgh, PA. While Sara enjoys creating spaces for clients of varying design styles, her best work is showcased when empowering clients to make bold, intentional design choices that support and nurture the mind, body, & home. By applying the principles of Feng Shui, intuition, and nature’s elements, Sara and her clients co-create spaces of balance and beauty.  In this conversation, Sara and I also talk about how she followed her intuition and created her Podcast,⁠ The Livin...
2023-08-1654 minThe Spiritual Shiftworker: Enjoy the shift, one breath at a time
The Spiritual Shiftworker: Enjoy the shift, one breath at a timeEpisode 41 ~ Ultra marathons & homesteading with Amber MoselFrom ultra marathons to homesteading, my conversation with Amber covers ALOT. What we talk about in this week's episode: - what are ultra marathons? - the mental aspect needed for this type of racing - where to start, start somewhere - homesteading; connecting back to nature - make your home a place of safety and comfort I was introduced to Amber by my dear friend, Michelle, who happens to be Amber's mother-in-law.  You can listen to my episode with Michelle here - Episode 29 ~ Climb that m...
2023-08-091h 00The Spiritual Shiftworker: Enjoy the shift, one breath at a time
The Spiritual Shiftworker: Enjoy the shift, one breath at a timeSOLO BONUS Episode ~ Slowing down & creating the life you truly wantHere's the thing ---- You can either stay where you are, or SHIFT.  No matter how grateful you are for the life you have, some part of you will always desire something new, something different, or just more out of life.  And that's ok.  That's why we are here on this earth. To experience ALL that we can in the "short" amount of time that we have. You can use all the excuses in the world to not move forward with your dreams and desires, or..... You can do som...
2023-08-0913 minThe Spiritual Shiftworker: Enjoy the shift, one breath at a time
The Spiritual Shiftworker: Enjoy the shift, one breath at a timeEpisode 40 ~ Hone your intuition with Jen Wright, RMTMy guest this week is my dear friend, and personal RMT, Jen Wright. We covered a lot in this conversation, everything from entrepreneurship to making "hard" decisions to honing your intuition. If there is one thing that I can say about Jen, it is that she is always learning. And this is why we always have amazing conversations - finding like-minded women with a growth mindset, and striving for more. Jen Wright is an RMT and Founder of Whole Therapy, a unique and collaborative multidisciplinary clinic in Ottawa, Ontario. She teaches at the...
2023-08-021h 07The Spiritual Shiftworker: Enjoy the shift, one breath at a time
The Spiritual Shiftworker: Enjoy the shift, one breath at a timeEpisode 39 ~ A shift in lifestyle with Selen Gulbahce, The Alka-Terranean MethodThis week's guest is absolutely beautiful inside and out. Listen as Selen shares her journey from a career in Electrical Engineering to Holistic Nutrition and Wellness Coach.   Selen is a Holistic Nutrition and Wellness Coach with a background in Computer & Electronical Engineering. She currently lives in London, originally from the Aegean Mediterranean part of Turkey, and is a UK Health Coaches Association member.    She is the founder of Alka-Terranean Method™️ which is her signature nutrition method that helps her clients to achieve FAST, intelligent, sustainable weight loss without dieting.   Usin...
2023-07-2652 minLive the Width of Your Life
Live the Width of Your LifeFinding Peace and Presence with Lianne McAugheyJoin us for an inspiring conversation with Lianne McAughey, the Spiritual Shift Worker podcast host, mom, meditation teacher, and police officer. Lianne shares her journey of overcoming overwhelm through meditation, discovering inner peace, and embracing the present moment.In this conversation, we delve into the significance of living fully in the present moment and how Lianne's daily mindfulness practice has transformed her life. She guides her clients and followers, especially busy moms, to slow down and create space in their day to nurture their well-being.We explore the depths of spiritual awakening, discussing its meaning...
2023-07-2543 minThe Spiritual Shiftworker: Enjoy the shift, one breath at a time
The Spiritual Shiftworker: Enjoy the shift, one breath at a timeEpisode 38 ~ Create Clarity to overcome creative overwhelmI don't know about you, but I have a plethora of "good ideas" that have been sitting on the shelf waiting to be birthed. In this journey of personal development, I feel I have been doing all the things "right".  - The goal setting - The vision board making - Defining my "avatar" - Showing up on social media (albeit, not consistently) And yet, I'm not quite where I feel I desire to be.   Until recently.  When I finally stopped resisting the thing(s) that I truly desi...
2023-07-1913 minThe Spiritual Shiftworker: Enjoy the shift, one breath at a time
The Spiritual Shiftworker: Enjoy the shift, one breath at a timeEpisode 37 ~ Be your own health advocate with Karen Yaworsky
2023-07-1256 minThe Spiritual Shiftworker: Enjoy the shift, one breath at a time
The Spiritual Shiftworker: Enjoy the shift, one breath at a timeEpisode 36 ~ Will you have a HELL YES summer?Summer is here, and if you happen to live anywhere near me, you know that the summers are short. You might be in one or two camps when it comes to summer: 1) Cram as much in as humanly possible or 2) Slow the hell down and create a summer of only the experiences that you actually desire. I like to lean towards #2, but here's what I have to say about creating a HELL YES summer - just simply figure out what it that you truly want to do and experience. ...
2023-07-0514 minThe Spiritual Shiftworker: Enjoy the shift, one breath at a time
The Spiritual Shiftworker: Enjoy the shift, one breath at a timeEpisode 35 ~ Embrace you uniqueness with Petia Kolibova BurnsThis conversation with Petia filled my soul, so I'm sure it will do the same for you.  Petia Kolibova Burns is an abundance and light activation coach who guides women to intuitively connect with their inner vision so they can experience personal and professional magnetism and become unapologetically abundant.  Her mission is to empower visionaries who are on the path to embody their fullest self-expression to soulfully expand into a quantum leap in all dimensions of their lives. Petia gives immense clarity + exact steps to unlock women’s divine feminine and abundance mindset. Thro...
2023-06-2841 minThe Spiritual Shiftworker: Enjoy the shift, one breath at a time
The Spiritual Shiftworker: Enjoy the shift, one breath at a timeEpisode 34 ~ 3 steps to MindfulnessCultivating a MINDFULNESS practice, takes, well, practice. Here are 3 steps or 3 places to start if you know you need to slow down and BE more present in your day to day.  STEPS TO MINDFULNESS 1. Choose a time, before bed or as soon as you wake in the morning and take 5 minutes to BE present. If before bed, implement this: keep a notebook beside your bed and write out one thing that you are grateful from the day or that you appreciate. Maybe have a photo that you can look a...
2023-06-2521 minThe Spiritual Shiftworker: Enjoy the shift, one breath at a time
The Spiritual Shiftworker: Enjoy the shift, one breath at a timeEpisode 33 ~ The POWER of being in the room with Sarah FejfarAre you ready to host an event? Whether it is virtual or in person, this episode is for you! This week's guest is Sarah Fejfar, the host of the podcast, Greenroom Central. Sarah is a profitable events coach, Podcast host and the founder of Live Event Academy. Sarah has spent the last two decades helping digital CEOs produce successful events with more guests, higher profits, and zero overwhelm. Sarah is a Midwesterner living in the Pacific Northwest, where she loves outdoor adventures, chasing sunsets, and great food.   W...
2023-06-2558 minThe Spiritual Shiftworker: Enjoy the shift, one breath at a time
The Spiritual Shiftworker: Enjoy the shift, one breath at a timeEpisode 32 ~ Questions to ask yourself when feeling lackluster about life.A few weeks ago my Coach and Business mentor gave a life-changing training.  It was 57 minutes long and I think I've re-listened to it atleast 10x. That training prompted this week's episode.   When you become fully aware that you are not BEING your true, authentic self, it stings a little.  And then you get to go deeper and ask yourself these questions: Q: Who am I? Q: Who am I not? Q: Who have I decided I am or am not? Q: Who have...
2023-06-0719 minThe Spiritual Shiftworker: Enjoy the shift, one breath at a time
The Spiritual Shiftworker: Enjoy the shift, one breath at a timeEpisode 31 ~ 1% better every day with Stephanie LaffeyStephanie Laffey (Steph) is a millennial wife, & Frenchie momma in NYC. When she’s not at the gym or her day job as a customs compliance manager at a a commodities trading form, she can often be found channeling her creative energy into planning virtual events & experiences for her quickly growing FB group, The Community of Introverts; or documenting her ongoing self improvement journey via her IG account @journeyofanintrovert.  Steph recently announced that a series of LIVE VIRTUAL EXPERIENCES will be popping up all  summer long inside The Community for Introverts. Events will be free; the goal of t...
2023-05-3156 minThe Spiritual Shiftworker: Enjoy the shift, one breath at a time
The Spiritual Shiftworker: Enjoy the shift, one breath at a timeEpisode 30 ~ Why are you cutting corners?In this week's episode I share my recent realization that I was wanting to "cut corners". There is a reason why there are 99 numbers between 1 and 100....you can't just jump there. You can count fast, but you still need to count all the numbers. . I've posed a few questions for you to ponder, if you've found yourself wanting to "cut corners". - Why are you not wanting to do the work? - What is the end results, and do you even want it anymore? - Have you considered...
2023-05-2416 minThe Spiritual Shiftworker: Enjoy the shift, one breath at a time
The Spiritual Shiftworker: Enjoy the shift, one breath at a timeEpisode 29 ~ Climb the mountain with Michele BoccardiThis week's episode is SURE to inspire you, no matter what your situation is, no matter your age, and no matter where you are in your life right now.   My dear friend, Michele and I talk about EVERYTHING in this conversation. From  toxic relationships, to endurance racing, cancer, ageing, we cover it all ~ and of course, how do you achieve or overcome the lessons that life provides us? MINDSET.   Who is Michele: Over 60 years young, and post menopausal, she is truly living her best life!  From corporate office, to stay-at-home mom, to step-children, traveling the worl...
2023-05-171h 20The Spiritual Shiftworker: Enjoy the shift, one breath at a time
The Spiritual Shiftworker: Enjoy the shift, one breath at a timeEpisode 28 ~ The Magic is in the MundaneI tell my clients all the time... "Be where your feet are". But how exactly do you do this, when you have life to live.  There's a fine line between living fully in the present moment and living life. What you'll learn in this week's episode: - I share the one thing that I do every week in order to "live life", to "plan" for life and to create a vision for the future. - It takes practice and intentionality - what are you values and priorities?  Make sure to...
2023-05-1015 minThe Spiritual Shiftworker: Enjoy the shift, one breath at a time
The Spiritual Shiftworker: Enjoy the shift, one breath at a timeEpisode 27 ~ Be Brave with Kristina Driscoll Kristina, the host of the She's Brave Podcast and I go deep on her journey of being a caregiver to her husband who was diagnosed with early onset Alzheimer's when their son was 5 years old. We discuss life-altering decisions that she had to make during that time in her life and how she allowed the Universe to guide her. . Kristina spent an entire month travelling earlier this year, in which she visited four countries, including Cambodia and we dig into what her biggest  take-away was from that experience.   Make sure to tune into Kristina's podcast called "She's Brave", where talks wi...
2023-05-0349 minThe Spiritual Shiftworker: Enjoy the shift, one breath at a time
The Spiritual Shiftworker: Enjoy the shift, one breath at a timeEpisode 26 ~ What are you willing to give up?You can be grateful for your life AND still want more. It's not a "this OR", it's a "this AND" kind of life.  This week's episode was inspired by an in-person talk that I went to last week.  I sat and listened intently to the writer/author, Elizabeth Gilbert speak here in Ottawa.  The next day I downloaded her book BIG MAGIC .  So if you haven't read or listened to this book, I highly recommend. Here's what you'll hear in this episode: - the quote that hit me in the gu...
2023-04-2620 minThe Spiritual Shiftworker: Enjoy the shift, one breath at a time
The Spiritual Shiftworker: Enjoy the shift, one breath at a timeEpisode 25 ~ What is Embodiment with Nicole Cherie HesseNicole Cherie Hesse, CEO of Unicorn Client Attraction, has empowered thousands of entrepreneurs to attract unicorn clients without the struggle of cold outreach using energetically aligned social selling strategies.   From bartender to seven figure CEO in just 13 months, Nicole has repositioned her skill sets and colorful life experience to create a movement.   In overcoming abuse, loss and grief, Nicole has a unique perspective on the world of sales. She stands firmly against pain point tactics and uses her signature strategy of Catalyst Marketing to attract her unicorn clients.    S...
2023-04-191h 03The Spiritual Shiftworker: Enjoy the shift, one breath at a time
The Spiritual Shiftworker: Enjoy the shift, one breath at a timeEpisode 24 ~ Working Hard Do you believe that in order to be successful, you MUST work HARD? And what feeling do those words invoke in you? . The hustle & grind culture has been rampant for a long time now. And then we wonder why we are overworked, overwhelmed and burnt out. But is there another way? Of  course there is - and that is what I'm unpacking in this week's episode of the podcast. . But let's get one thing clear - you still have "to do the work." . This solo episode dives deep into what "working hard" might mean to you and why. And also, wh...
2023-04-1224 minThe Spiritual Shiftworker: Enjoy the shift, one breath at a time
The Spiritual Shiftworker: Enjoy the shift, one breath at a timeEpisode 23 ~ Who are you without the labels with Liz DeFinnisWho are you? "There is always an opportunity to get more clear on who you are by listening more to ourselves." ~ Liz . What a great conversation Liz and I had about all the things. From  moving across the country to make decisions that are full alignment with our core values. Liz empowers high achieving moms to enjoy precious parenting moments without the pressure of the endless busy cycle using prioritized alignment strategies! 🧘‍♀️🏝️😌 Liz DeFinnis is a mama to 3 kids, wife, and an alignment coach.  The Aligned Mama Podcast   ABUNDANT APRIL GIVEAWAY Subscribe, ra...
2023-04-051h 05The Spiritual Shiftworker: Enjoy the shift, one breath at a time
The Spiritual Shiftworker: Enjoy the shift, one breath at a timeEpisode 22 ~ Overwhelm Part 2Overwhelm Part 2 - In this week's episode we talk about the 3 steps to "overcome" overwhelm.   If you haven't listened to part 1 - you can do that here  Episode 20 Overwhelm Part 1 Overwhelm shows up differently for everyone, and yet the 3 steps that I outline in Part 2 can definitely help you, no matter what. Take a listen and let me know what resonates. Make sure to share this episode with someone who might need to hear this today.   A 5 STAR review helps to get the podcast out to those who need it the...
2023-03-2926 minThe Spiritual Shiftworker: Enjoy the shift, one breath at a time
The Spiritual Shiftworker: Enjoy the shift, one breath at a timeEpisode 21 ~ Trust, in yourself with Megan Suzanne CicerelliSpring is finally here!!!   And we have another Guest episode on the Podcast this week. If you have been following along, you will know that I have been putting myself in the rooms (virtual rooms) with women who are where I desire to be.  And along the way, I have met some amazing humans.  This week's guest and I have been on the same journey for the last couple years and are currently in the same year-long Mastermind. Megan Suzanne Cicerelli is a former OR nurse who has turned her passion of video editing into her...
2023-03-2257 minThe Spiritual Shiftworker: Enjoy the shift, one breath at a time
The Spiritual Shiftworker: Enjoy the shift, one breath at a timeEpisode 20 ~ Overwhelm part 1You still have time to register for my FREE Masterclass, aka coffee chat, this Friday, March 17th at 11am est.  CONNECT BACK TO HER will give you the foundational exercises you need so that you can start to listen to that inner voice, that inner guidance system. Also, we will be talking about how to cultivate daily habits that will help you be more productive so that you have more time to spend with your kids, and do the things that light you up.  Register here  CONNECT BACK TO HER  **********************************************************************************  Maybe you've experienced "overwhelm", or maybe...
2023-03-1526 minThe Spiritual Shiftworker: Enjoy the shift, one breath at a time
The Spiritual Shiftworker: Enjoy the shift, one breath at a timeEpisode 19 ~ Back to the Basics with Steph TaylorAre you ready to be inspired? Because this episode is EXACTLY what this podcast is about. My conversation with Steph is all about making SHIFTS, and let me tell you, she has made some BIG ones over the last couple of years.  Not only that, but she is doing it in the most authentic version of HER.   Steph teaches women how to get "Back to the Basics" and how to be self-sufficient, without the BS. You MUST follow her over on IG at @spruce.acres.homestead Want to learn how to Plant...
2023-03-081h 07The Spiritual Shiftworker: Enjoy the shift, one breath at a time
The Spiritual Shiftworker: Enjoy the shift, one breath at a timeEpisode 18 ~ It's ok to take the easy road (sometimes)Sometimes, depending on the circumstances, it's ok to take the path of least resistance AKA the easy road. In this week's episode I talk about allowing yourself to let go of the expectations that we place on ourselves, to be the "best" mom and wife.  Every meal doesn't have to be an elaborate dinner, of course, if that is what you enjoy doing, then do more of that.  But sometimes,  our energy is required somewhere else and learning when to let go of expectations is achieved only by asking yourself better questions and let...
2023-03-0117 minThe Spiritual Shiftworker: Enjoy the shift, one breath at a time
The Spiritual Shiftworker: Enjoy the shift, one breath at a timeBONUS ~ Is it fear or are you no longer aligned?Happy Friday! I felt super inspired to record a BONUS episode tonight. . Change is most definitely the one constant in this human experience. And when we feel the change coming, so often we hold on longer, and harder than we should. Maybe we are afraid of being labeled - "She never finishes anything", maybe you judge yourself. But  hear this - It's ok to change. It's ok to pivot. . It's ok to let go of projects or dreams that are no longer aligned with WHO you are NOW, at this moment in your life. . It's not to say that y...
2023-02-2511 minThe Spiritual Shiftworker: Enjoy the shift, one breath at a time
The Spiritual Shiftworker: Enjoy the shift, one breath at a timeEpisode 17 ~ Go ALL IN with Courtney UstrzyckiThis week I have a very special guest.   Not only is Courtney my personal trainer, but a dear friend.   And I'm so excited for you to listen to this conversation.    Courtney Ustrzycki is the founder and head coach at CourtneyforLife Coaching (CFL).  She lives in Cancun, Mexico with her husband and enjoys soaking up the sun and is the self-proclaimed Taco Queen.      My biggest takeaway from this conversation is  "If I need to be the best, I had to go all in."     You can find and follow Courtney on the follow platforms.    Youtube: ht...
2023-02-221h 20The Spiritual Shiftworker: Enjoy the shift, one breath at a time
The Spiritual Shiftworker: Enjoy the shift, one breath at a timeEpisode 16 ~ Sleep is the golden chainMore than exercise or nutrition, I honestly believe that SLEEP is infact, the GOLDEN CHAIN that binds our health together. In this week's episode, I share 3 habits that you can incorporate into your "end of day" routine to ensure a better night's sleep. Let me know if this episode resonates with you by sharing on IG and tagging me @liannemcaughey And if you try any or all of these 3 habits, let me know how they worked for you! And for $11.11 you can check out this Yoga Nidra Sleep Meditation Ma...
2023-02-1520 minLet’s Slow Down: Simple + Intentional Living, Decluttering, Life on Purpose
Let’s Slow Down: Simple + Intentional Living, Decluttering, Life on PurposeLet's Slow Down Meditation created by Lianne McAugheyGuest Lianne McAughey has graciously created a special meditation for our Let's Slow Down listeners. You are in for a treat for the next 8 minutes! Prepare to unwind and relax with Lianne as she walks you through a guided mediation that you will want to turn to again and again.  Lianne is offering 25% off her 21 day Meditation program. The discounted link is below: https://lianne-mcaughey.mykajabi.com/offers/cFEVBcb3?coupon_code=SPIRITUALSHIFTWORKER25 This is the regular link, coupon code is "SPIRITUALSHIFTWORKER25" The "Shift into Meditation" program is a 21 d...
2023-02-0909 minThe Spiritual Shiftworker: Enjoy the shift, one breath at a time
The Spiritual Shiftworker: Enjoy the shift, one breath at a timeEpisode 15 ~Seek out your passion with Josh RowlandsJosh has a vision. And let me tell you, when you listen to this week's episode, you will feel the passion in his voice. Shifting out of a 20year career in the Military and diving feet first into his passion, Josh Rowlands is making an impact!. Tune in to hear all about what Josh is doing in the world and make sure you follow him on IG @inlinek9canada Make sure to also follow @warrioradventurescanada a non-profit organization for Veterans and First Responders. The K9 Ranger Project is a self-funded team of volu...
2023-02-0848 minThe Spiritual Shiftworker: Enjoy the shift, one breath at a time
The Spiritual Shiftworker: Enjoy the shift, one breath at a timeEpisode 14 ~ Are you prioritizing your values?Do you know what your VALUES are?  And are you making them a PRIORITY? This huge shift in perspective has changed everything for me, when it comes to being more ME and being more productive.    When you look at your values (what is most important to you) and then look at your day-to-day, are you staying true to those values, or are you just living on autopilot? Take some time to write down your top three VALUES and then evaluate your day or your week and see if you are actually making them a p...
2023-02-0118 minThe Spiritual Shiftworker: Enjoy the shift, one breath at a time
The Spiritual Shiftworker: Enjoy the shift, one breath at a timeEpisode 13 ~ Keep the Faith with Ashley HuyckWhat would you do if you were forced to make a huge SHIFT in your life, that would change everything you had ever known? How would react?   When I met Ashley, I knew our meeting was for a reason. An encounter with Law Enforcement changed Ashley's life. And  I knew that I had an opportunity to show a different side of how police officers can make a difference.   Ashley's story is a true lesson on how to KEEP THE FAITH. Learning how and when to let go of what you can not control and lean int...
2023-01-2555 minLet’s Slow Down: Simple + Intentional Living, Decluttering, Life on Purpose
Let’s Slow Down: Simple + Intentional Living, Decluttering, Life on Purpose6. Be Where Your Feet Are with Lianne McAugheyEver wish you could just be where your feet are? Be so present that you can truly experience what is going on that very moment? Join me and my guest, Lianne McAughey of The Spiritual Shiftworker Podcast as we talk about how to live mindfully each and every day. Highlights of the Show: -Learn to see the patterns in your thinking -It’s okay to shift. It’s okay to do something different -It takes intention to live in the now -Asking for help and communicating is hard at first but it’s the key to findin...
2023-01-2435 minThe Spiritual Shiftworker: Enjoy the shift, one breath at a time
The Spiritual Shiftworker: Enjoy the shift, one breath at a timeEpisode 12 ~ Solo episode: Why your intention is the most importantWhen your intention is clear and you know how you want to FEEL, it changes every experience you have. In this week's solo episode I share details of our recent vacation to Florida and why this was the best vacation.  I talk about how my intention for the "perfect" vacation became a reality.   And one other thing that totally changed the trip for me and what one question to ask yourself in order to shift.   Make sure to follow me on IG @liannemcaughey  I'd love for you to share this episode with so...
2023-01-1820 minThe Spiritual Shiftworker: Enjoy the shift, one breath at a time
The Spiritual Shiftworker: Enjoy the shift, one breath at a timeEpisode 11 ~ Trust that knowing with Jes ShapiroThe Universe always places those in your path who you can learn from or who you get to teach. A deep knowing but not really understanding, led Jes to a 10 year career in policing.  And when she felt the same deep knowing, she knew she had to let that career go and move on. I met Jes at a women's event in California in 2019, and when we found out that we were both in policing, it was an instant bond.  In this episode we talk about why police officers connect and gravitate towards ea...
2023-01-111h 08The Spiritual Shiftworker: Enjoy the shift, one breath at a time
The Spiritual Shiftworker: Enjoy the shift, one breath at a timeEpisode 10 ~ Letting goThis episode wasn't planned to be a NEW YEAR, NEW YOU episode, but the topic fits well. In this week's solo episode I discuss what it is that I am LETTING GO of as we flip the calendar, and what am I ALLOWING in for 2023. I challenge you to play along and do this exercise too.  Look back only for a moment to see where you can be 1% better in this life experience.   I'd love for you to share on social media, what you are LETTING GO OF and/or what you are ALL...
2023-01-0423 minThe Spiritual Shiftworker: Enjoy the shift, one breath at a time
The Spiritual Shiftworker: Enjoy the shift, one breath at a timeEpisode 9 ~ Give yourself Permission with Kathryn RickertToday’s episode is absolutely perfect for this time of year, a time to slow down. To reflect and to really go inward as we flip the calander. A school teacher for 16 years, Kathryn found herself overextended and burnt out.  Knowing that she  needed a break, she started to tap into her own energy and asked the Universe for what she needed and the Universe delivered. Kathryn ventured into the entrepreneurial world and took a leap of faith, jumping in with both feet.  Trusting in her own intuition, guidance and being more in her o...
2022-12-2854 minThe Spiritual Shiftworker: Enjoy the shift, one breath at a time
The Spiritual Shiftworker: Enjoy the shift, one breath at a timeEpisode 8 ~ "Morning" Routine as a ShiftworkerDo you have a morning routine? Do you even need a morning routine? And as a shiftworker, is having a morning routine even realistic? In this week's episode, I give my perspective on morning routines and what might be more plausible if you are a shiftworker. Let me know your thoughts! Make sure to follow me on Instagram @liannemcaughey and give a thumbs-up to the FB page @thespiritualshiftworker
2022-12-2118 minThe Spiritual Shiftworker: Enjoy the shift, one breath at a time
The Spiritual Shiftworker: Enjoy the shift, one breath at a timeEpisode 7 ~ Tap into your innate wisdom with Joanne CaryAs a leader and guide for wayshowers,  Joanne Cary helps you tap into your own innate wisdom and multidimensional self, while learning to release fear, find joy and live an empowered life. Joanne's story will inspire you to do the things that light you up, to connect to your inner being and to be open to a wild, amazing human experience. Make sure you follow Joanne on Instagram @joanne.cary  Facebook @joannecarypage And of course at Joannecary.com If you feel aligned, Joanne has provided an offer to the listeners of The S...
2022-12-141h 12The Spiritual Shiftworker: Enjoy the shift, one breath at a time
The Spiritual Shiftworker: Enjoy the shift, one breath at a timeEpisode 6 ~ What I wish I had knownYou don't know what you don't know - that's why you have to either ask or experience it for yourself. In this solo episode, I talk about the top three things I wish I had known before starting this career working shiftwork, and specifically policing. And, it might not be what you think it is. If you're a shiftworker, let me know if this resonates with you, by sharing on Instagram and tag me @liannemcaughey  or leave a comment on the FB page @thespiritualshiftworker It's time to enjoy the shift, one breath at a t...
2022-12-0725 minThe Spiritual Shiftworker: Enjoy the shift, one breath at a time
The Spiritual Shiftworker: Enjoy the shift, one breath at a timeEpisode 5 ~ It all starts with Gratitude with Candance DunawayIt all starts with gratitude. Candace Dunaway is truly one of my favorite humans and I can't wait for you to listen to this conversation. Candace believes that we can always find something to be grateful for. Viewing life through the lens of positivity can lead you to live your most extraordinary life. Listen to find out how Candace is manifesting her dream life and what she has achieved over the last year. Candace is also the host of the "All Things Relatable" Podcast.  All Things Relatable P...
2022-11-3056 minThe Spiritual Shiftworker: Enjoy the shift, one breath at a time
The Spiritual Shiftworker: Enjoy the shift, one breath at a timeEpisode 4 ~ Is Meditation for you?Meditation saved me. A little dramatic, maybe, maybe not. In this solo episode I talk about how Meditation changed my thoughts, my ability to deal with the stress of daily life and the difference between Meditation and Mindfulness. If you are ready to Cultivate your own personal Meditation practice, then I am gifting you the opportunity to do so. Until Monday November 28th, my “Shift into Meditation” 21 day self paced program is available for $111. Use the link below: https://lianne-mcaughey.mykajabi.com/offers/cFEVBcb3?coupon_code=FIFTY   Make sure you f...
2022-11-2323 minThe Spiritual Shiftworker: Enjoy the shift, one breath at a time
The Spiritual Shiftworker: Enjoy the shift, one breath at a timeEpisode 3 ~ How to pivot in your every day life with Sarah KalmetaIt’s ok to pivot and change. And it’s not always about the BIG Pivots. When we think of CHANGE, we often thing of the BIG changes that we may have to someday deal with in life, like retiring or actually changing professions, moving countries. But today’s guest brings it in a little closer to the every day. Sarah Kalmeta is a Mindset and Career coach for Aviation Executives and Aviators. Sarah helps her clients’ build the foundational skills that are required to transition and pivot into those new experiences that come from their day to day life. Pe...
2022-11-161h 04The Spiritual Shiftworker: Enjoy the shift, one breath at a time
The Spiritual Shiftworker: Enjoy the shift, one breath at a timeEpisode 2 ~ Why start a podcast?Episode 2 Why start a podcast? Why now? This wasn't a question that my family or friends asked. This was a question I asked myself. In today's solo episode, I answer this exact question. So grab that java, sit back and enjoy! Make sure you follow me on IG https://www.instagram.com/liannemcaughey/?hl=en On FB https://www.facebook.com/thespiritualshiftworker And if you desire to "Shift into the Holidays with Ease" connect with me over on IG by sending me a simple message - "Holidays" and I'll will let you in...
2022-11-0918 minThe Spiritual Shiftworker: Enjoy the shift, one breath at a time
The Spiritual Shiftworker: Enjoy the shift, one breath at a timeEpisode 1 ~ Decide it's Your Turn with Christina LecuyerChristina Lecuyer is a former professional golfer turned confidence and success coach. She helps her clients boost their confidence, gives them hope and helps them live a life they can’t wait to wake up to. Christina believes we are all here to share our god-given talents and that you can create the life you want by simply DECIDING THAT IT IS YOUR TURN! Christina is the founder of the Decide it’s your turn Podcast, Mastermind and Decide it’s your Turn Women’s Retreat. Her faith and unending positivity is inspiring and I can’t wait t for you to...
2022-11-0249 minThe Spiritual Shiftworker: Enjoy the shift, one breath at a time
The Spiritual Shiftworker: Enjoy the shift, one breath at a timeWelcome!Welcome to the Spiritual Shiftworker Podcast
2022-10-0201 min