Shows
EDeology: The People Behind Today's Eating Disorder Treatment LandscapeDialogue: Can food be addictive?This is our first dialogue episode on the podcast. In it, we have Libby Supan, a therapist and certified intuitive eating counselor and David Wiss, a registered dietitian with a PhD in public Health. We're coming together to talk about food addiction.I hesitated a lot before publishing this episode. This was a difficult conversation in ways that both guests had predicted and hoped to avoid. At many points, we unwittingly highlight the challenges of conversing across ideological divides while immersed in the level of stress these conversations trigger. We also share with you our v...
2025-06-261h 03
Unveiling the Beast151 This Might Be the Most Honest GLP-1 Conversation on the InternetWhat up, Beasts. Welcome back to the show! This conversation with Libby Supan lit me up in the best way. We got real about something that’s become a lightning rod in the wellness world, GLP-1 medications, and unpacked the shame, fear, and judgment that often come with them. Libby brought her brilliance as a therapist and intuitive eating counselor, and together we explored what it means to make health decisions from a place of intention, not pressure. We talked body autonomy, the complexities of healing after disordered eating, and how critical thinking and curiosity can be more healing th...
2025-06-0952 minEDeology: The People Behind Today's Eating Disorder Treatment LandscapeI Spent 15 Years in Overeaters Anonymous—Here’s Why I LeftFood addiction: does it exist or not? Is it helpful or harmful? Does science support it or disprove it? These questions have become so polarizing, especially in the eating disorder and substance abuse communities, where people often take a hard yes or no stance.In this podcast, we look at it differently.The fact that there are such strong, diverging opinions on this topic is the best indication that both experiences are real. There are people who are helped by the food addiction model and people who are harmed by it. Otherwise, why would so...
2025-05-221h 05
Weighing into RealitySN3EP7: Libby shares how she broke the diet culture cycle and found food freedomIn this episode, Libby Supan shares about her struggles with a binge and restrict eating disorder which she suffered with beginning in high school and throughout college, and how diet culture played a big role in her insecurities. It wasn’t until she reached out for help that she was able to break the cycle and now she is a therapist who helps others on the path to intuitive eating and food freedom. Find Libby Here:Website: https://www.libbysupan.com/Instagram: @foodfreedomwithlibbyFree training: https://foodfreedomwithlibby.com/register-igFollo...
2025-03-1643 min
The Inul Chowdhury ShowLibby Supan - Beneath the Surface: A Journey Through Eating DisordersWelcome to Embark on a transformative journey with "The Inul Chowdhury Show" podcast, where we explore the intricate pathways to personal growth, fulfillment, and success. Hosted by Inul Chowdhury, each episode delves into the profound insights, practical strategies, and inspiring stories that guide us toward realizing our full potential.Join us as we navigate the terrain of self-discovery, resilience, and achievement, offering actionable tips and thought-provoking discussions to empower you on your own journey. Whether you're seeking to enhance your career, strengthen relationships, or deepen your sense of purpose, this podcast is your trusted companion on the...
2025-02-0124 min
Let's Talk Wellness with ShalEP14: Understanding Food Freedom with Libby SupanIt was a pleasure to have Libby Supan @foodfreedomwithlibby share her journey on eating disorders and healing through this journey.Libby Supan is a licensed marriage and family therapist, a certified intuitive eating counselor, and someone who has personally recovered from a 20-year struggle with an eating disorder. Her personal journey fuels her deep passion for helping others in their own recovery.Libby runs a therapy and coaching practice, specializing in supporting individuals who are exhausted from obsessing over food and body image. Most of her clients are caught in the binge/restrict cycle and are...
2024-11-1023 min
This Changes Everything with Sarah RiceBody Image and Food, Building a Healthier YouThis week, Sarah is joined by licensed therapist and certified intuitive eating coach, Libby Supan! Libby brings a wealth of personal and professional experience to the table. Having personally battled and recovered from an eating disorder, Libby understands the struggles that many face with body image and food and now dedicates her life to helping others build healthier relationships with food and their bodies. This episiode is full of insights, suggestions, and encouragement for folks who might be struggling or know someone who is. Listen to more podcasts like this: https://wavepodcastnetwork.com/ This Changes E...
2024-08-0153 min
One Percent Better - Eating Disorders, Mental Health & LifeThe Impact of Moving and Dance on Body Image The Dangers of Weight Loss Medication
SummaryIn this conversation, Heather interviews Libby Supan, a food and body specialist and certified intuitive eating counselor, about her personal journey of recovering from an eating disorder. Libby shares how her eating disorder started in high school and escalated when she moved away to college. She discusses the challenges she faced, including the fear of weight gain and the cycle of restriction and binge eating. Libby also explains the concept of atypical anorexia and the gaslighting she experienced from doctors. She introduces the concept of intuitive eating and emphasizes the importance of nourishing the body and repairing the relationship...
2024-07-1451 min
Big Dating EnergyFinding Food Freedom with Libby SupanLibby Supan is a licensed therapist and certified intuitive eating coach who specializes in food and body issues, working to help women break the cycle of restrictive eating. She talks with Jeff this week about her personal journey as someone with an eating disorder and how she has used her lived experience to help others find food and body image freedom. Listen to Jeff's podcast Problem Solved here: https://wavepodcastnetwork.com/Order your copy of Big Dating Energy Available now!Learn more about Libby’s work: https://www.libbysupan.com/Follow Lib...
2024-07-1154 min
The GenX ExperienceDating in Midlife from the Female Perspective with Libby Supan & Janis IsamanThis month is packed with content about Dating in Midlife. Today, I'm chatting with two amazing women, Libby Supan and Janis Isaman, about their experiences and insight into dating online and offline.
Next, we'll hear from two more amazing women, find out what the men say about dating, & talk to a dating coach.
Guest Bios:
Libby Supan
Libby Supan is a licensed marriage and family therapist, certified intuitive eating counselor, and recovered from an eating disorder she had for 20 years. This is the reason why she’s extremely pa...
2024-06-181h 31
The Anti Diet Life21. Are you turning Intuitive Eating into a diet? With Libby Supan, LMFTAre You Turning Intuitive Eating into a Diet? Join in on the conversation with Libby Supan, LMFT and Certified Intuitive Eating Coach, as they explore the nuances of intuitive eating and the dangers of inadvertently turning it into another restrictive regimen. Libby shares her inspiring journey of overcoming a 20-year battle with an eating disorder, igniting her passion to guide others towards food freedom through intuitive eating. Together, we unpack the essence of intuitive eating and the subtle signs that might indicate a shift towards dieting mentality.
Leah and Libby explore the essence of intuitive eating, providing...
2024-05-0137 min
Unveiling the Beast71 Intuitive Eating Completely Changed Her LifeWhat up, Beasts? Welcome back to the show. Today I am hanging out with Libby Supan. Libby is a licensed marriage and family therapist, certified intuitive eating coach, and recovered from an eating disorder she had for about 20 years. This is the reason why she’s extremely passionate about the work that she does.
Libby has a therapy and coaching practice. She works with people who struggle with food and body image. She mostly works with people who are sick and tired of thinking about food 24/7 and wants to be a “normal” eater. She’s on a mis...
2024-04-1848 min
Unapologetically OvercomingUnapologetically Free & Breaking ThroughToday's episode comes with a trigger warning as we are discussing disordered eating.
My guest is Libby Supan. She is a therapist, certified intuitive eating coach, and an eating disorder survivor herself. Listen in today as Libby shares her story and the important work she is doing now to help others who are experiencing disordered eating.
Libby's website is: www.libbysupan.com
She can be found on all social media platforms by searching FoodFreedomWithLibby
Make sure you follow the podcast on Instagram at: @unapologetically_overcoming
And be sure to ch...
2024-04-1432 min
Teen Talk: Growing Together - Family EditionEpisode 23 Teen Talk: Understanding Eating Disorders in TeensToday we delved into a crucially important topic: eating disorders in teenagers with our special guest Libby Supan.
Libby is a licensed marriage and family therapist, certified intuitive eating counselor, and recovered from an eating disorder she had for 20 years. This is the reason why she’s extremely passionate about the work that she does.
Libby has a therapy and coaching practice. She works with people who struggle with food and body issues. She’s on a mission to help as many people as possible relearn how to eat intuitively and live a life of food...
2024-04-131h 05
Be YOU: your story, your purpose55. Intuitive Eating with Libby SupanLibby Supan is a licensed marriage and family therapist, certified intuitive eating counselor, and recovered from an eating disorder she had for 20 years. This is the reason why she’s extremely passionate about the work that she does.
Libby has a therapy and coaching practice. She works with people who struggle with food and body issues. This is usually people who are sick and tired of thinking about food 24/7 and want to be a “normal” eater. They typically suffer from the binge - restrict cycle. She’s on a mission to help as many people a...
2024-04-0852 min
Harmonious at LunchRevolutionize Your Relationship with Food to grow your business!In this episode of Harmonious at Lunch, host Brandon Gano dives deep into the topic of cultivating a healthy relationship with food alongside guest expert Libby Supan. As a licensed therapist and certified intuitive eating coach, Libby shares her personal journey of overcoming a 20-year battle with an eating disorder and how she now helps others heal their relationship with food. Brandon and Libby explore the harmful impact of diet culture, the importance of recognizing and addressing food restriction, and the power of intuitive eating. They also discuss practical strategies for business owners, entrepreneurs, and executives to foster a...
2024-03-0422 min
Masks Off For People-Pleasers & PerfectionistsTrust Yourself: How to Be More IntuitiveIn this insightful episode, Kim Gross, host, engages in a candid conversation with licensed marriage and family therapist and coach, Libby Supan. With a focus on intuitive eating and trusting oneself, Libby and Kim Gross explore how societal pressures distort our natural eating instincts and lead us to unwarranted self-doubt. Using her experience of overcoming an eating disorder as a guide, Libby's approach underscores the importance of listening to our bodies, challenging the pressures of diet culture, and breaking generational cycles of harmful food narratives. Together, they delve into the significance of cultivating self-trust and understanding its influence on...
2024-02-2931 min
You 'da What?59. Stop Dieting and Start Intuitive EatingIn a world obsessed with diets, restrictions, and body image, intuitive eating is a breath of fresh air. I recently had the pleasure of sitting down for a podcast conversation with Libby Supan, a licensed marriage and family therapist, and certified intuitive eating coach. We discussed body positivity, intuitive eating, and disordered eating.
CW: This interview does contain reference to past binging and purging and restriction (from a healed place).
This discussion aims to debunk misconceptions about intuitive eating and emphasizes the importance of rejecting diet culture, developing self-trust...
2024-02-2743 min
MF UncensoredDeconstructing Diet Culture - A Deep Dive with Libby SupanThe host, Paul, of the MF Uncensored podcast has a vibrant discussion with guest, Libby Supan, a therapist and a certified intuitive eating coach. They explore the subject of disordered eating, eating disorders, and the importance of intuitive eating. Libby highlights that she helps people with eating disorders and disordered eating globally. They also discuss the misconceptions within diet culture and the growth of discussions on subjects such as eating disorders and diet. They debunk myths and discuss methods to promote a healthy relationship with food, body image, and exercise. Libby delivers personal experiences with her clients, her recovery...
2024-02-1438 min
DAILY SOUL BYTES SHOWFrom Eating Disorder to Freedom with Libby Supan LMFT🚨Watch and Listen🚨
THE DAILY SOUL BYTES SHOW
Season 2 Episode 14:
with Libby Supan LMFT
Libby Supan is a licensed marriage and family therapist and certified intuitive eating coach
Spotify 🎙
YouTube ▶️
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The Daily Soul Bytes Show with 'Bola Abimbola 🎙️
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Bola Abimbola is
The Self Awareness Doyen, Author of Daily Soul Bytes book, Coach, Energy Practitioner, Creatorof SMITT Emotional Mastery System. BSc Psychology
www.soulspacehealing.com
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Honored Featured Speaker: 🌎🎙
Libby Supan is a licensed marriage and family therapist and certified intuitive eating coach. Libby recovered from an eating disorder she had for 20 years and the reason why she’s extremely passionate about the work that she does.
Sh...
2024-02-1419 min
Sustainable Fat Loss Support for Women35 | eating disorders and intuitive eating with libby supanPlease help me welcome Libby Supan to the show! She is a licensed marriage and family therapist and certified intuitive eating coach. Libby recovered from an eating disorder she had for 20 years and the reason why she’s extremely passionate about this work. Libby has a therapy practice and a separate coaching practice. She works with people who struggle with food and their body. She mostly works with people who suffer from the binge/restrict cycle. She’s on a mission to help as many people as possible relearn how to eat intuitively and live a life of food freedom. Toda...
2023-11-1727 min
Positively TerribleI Wanted to Lose Weight, That Would Make Me Better - With Libby SupanLibby Supan grew up considering the letters f, a, and t to be the building blocks of one very bad word. A lot of us felt that way though, didn’t we? During my childhood, everyone was looking for ways to lose weight with aerobics and fat-free diets. In Libby’s memories, it was her mom who was always on a diet. She learned that gaining weight equals bad, losing weight equals good, and how you did it didn’t really matter. For her, that was a lesson that eventually evolved into an eating disorder. Things were going w...
2023-11-0952 min
The Eating Me Podcast116. Breaking Free: Unlearning Food Restrictions and Embracing Food Freedom - Libby Supan's Inspiring Journey.Join us in a liberating journey as we explore the process of unlearning food restrictions and discovering true food freedom with the inspiring Libby Supan. In this enlightening podcast, Libby shares her personal story of overcoming an eating disorder, along with insights, experiences, and practical strategies to help you break free from the shackles of diet culture and rediscover your joyful and intuitive relationship with food.
Whether you're on a quest for nutritional balance, mental and emotional well-being, or a renewed sense of food freedom, this podcast is your guiding light.
Subscribe now to embark...
2023-11-0639 min
Behind The BiteEp 158 - The Inner Workings of Diet Culture and how to tell Facts from Falsehoods with Libby SupanWhich narrative are you using to make sense of the world around you? Do you find that the social media narratives you follow enforce negative mindsets around your relationships to food and exercise, or positive ones? How can you change them to improve your overall happiness and well-being? In this podcast episode, I speak about the inner workings of diet culture and how to tell facts from falsehoods with Libby Supan. We discuss how to debunk quick-fix weight loss medications and how to rebuild a connection with your body. Sign up for the FREE e-course...
2023-10-1942 min
Therapist CollectiveEpisode 5 – Intuitive Eating & Therapy with Libby SupanLibby Supan, LMFT, CIEC, shares about how incorporating intuitive eating into therapy can help clients heal from disordered eating.
2023-07-2846 min
Therapist CollectiveEpisode 5 - Intuitive Eating & Therapy with Libby SupanLibby Supan, LMFT, CIEC, shares about how incorporating intuitive eating into therapy can help clients heal from disordered eating.
2023-07-2846 min
Non-Diet Companion™Anxiety, Depression, and Disordered Eating With Libby SupanIn this episode, I had a wonderful conversation with Libby Supan about the connection between our mental health and our eating habits. In particular, we spend some time talking about the impact of anxiety and depression on our relationship with food as well as the impact of our relationship with food on symptomatic anxiety and depression.
Libby is a licensed therapist and certified intuitive eating coach, specializing in helping individuals and groups foster a healthy relationship with food and their bodies. Her expertise extends to working with individuals of all genders, addressing various concerns...
2023-07-2450 min
The She Shines Podcast | Mindset, Nutrition, LifestyleGuest Expert Libby Supan: The Unexpected Truth About Negative ThinkingOur first guest expert, Licensed Therapist, and Certified Intuitive Eating Coach, Libby Supan is joining us this week! We're talking openly about your perfectionist mindset, how it's royally skrewing you, and one simple action step to put an end to all that negative self-talk you experience after a "slip up".To learn more about me, check out my website at www.leahvandolder.com.Apply to work with me in The Reclaim Program by clicking here www.tinyurl.com/ReclaimProgram.Or follow and DM me on Instagram @leahvandolder. I look forward to connecting!
2023-06-2625 min
The Empowered Wisdom ShowHelping Me = Helping You With Libby SupanWant to use the power of your intuition to transcend self-doubt, fear, and dis-empowering relationship patterns... So you can live your best life without holding yourself back?You’ve found the right place.Welcome to the Empowered Wisdom Show!My name is Molly MacCartney.I'm an Intuitive Medium, author of the Amazon bestselling book Empower Your Wisdom, and the founder of The Empowered Wisdom School.This show was created for for high achieving spiritual women who want to pursue a higher calling (and their bliss) without fear, doubt, and di...
2023-05-2530 min
The Eating Disorder Trap Podcast#134: Binge Urges and Restriction with Libby SupanLibby Supan LMFT is a certified intuitive eating coach and works full time in her virtual telehealth private practice seeing individuals and groups. She sees all genders; people who want to heal their relationship with food, their body depression, anxiety and codependency. We discuss topics including: What is restriction? What is mental restriction? How to recognize that you restrict What is the “observer” mindset? What is the “chatter” exercise? The importance of making decisions all day long SHOW NOTES: https://linktr.ee/foodandbodyspecialist ____________________________________________ If you have any questions regarding the topics discussed...
2023-05-0820 min