Shows
Truth Based Nutrition15. Your Big Sis Pep Talk: YOU Are The Only One Who Can Choose Recovery For YourselfIn this episode, think of this as your big sis giving you a loving but firm pep talk about eating disorder recovery. This is for the person who wonders if full recovery is possible and worth it, and for the one who feels stuck in quasi-recovery. It is also for parents who need clarity about when to step in and take the lead.Scripture is woven throughout as a reminder that faith is confidence in what we hope for, even when the outcome feels uncertain.In this episode, you’ll hear about:The im...
2026-03-0347 min
The Joyful Health Show: A Non-Diet Wellness Podcast for ChristiansA Christian Dietitian’s Perspective on GLP-1s with Liesel MaddoxIn this episode of the Joyful Health Show, I talk with registered dietician, nutritionist, and certified eating disorder specialist Liesel Maddox about GLP-1s. Are they a magic pill for weight loss, and what are the concerns around taking these medications? We are answering your questions, and as always, striving to bring you a grace-centered discussion on conversations that matter.
We'll discuss:
What are GLP-1s and how do they work?
Can we safely use them to lose 10-15lbs?
Can you take a GLP-1 indefinitely?
We believe you are free in Christ to make in...
2026-02-2457 minTruth Based Nutrition14. Why Focusing on Weight Loss is Counterproductive to a Healthy Weight with Kasey ShulerWe are getting into one of the most misunderstood topics in wellness, the belief that chasing weight loss automatically leads to better health. In this episode, Kasey shares why that assumption can quietly pull people further from true wellbeing, both physically and spiritually.Together, we unpack how diet culture shapes our definition of a “healthy weight,” often through messages from BMI charts, medical advice, family expectations, and what culture praises.Kasey Shuler is an author, non-diet personal trainer, co-founder of the Joyful Health Collective (http://joyfulhealth.co/) and host of the Joyful Health Show (https://open...
2026-02-2338 minTruth Based Nutrition13. How to Prioritize Food Freedom in the Midst of a Busy Schedule with Brittany BraswellWhat does food freedom actually look like when life feels nonstop, schedules are packed, and perfectionism keeps creeping back in? This episode digs into how to pursue peace with food in the middle of real life amidst busy calendars, competing priorities, and the pressure to “do recovery right.We’re joined by Brittany Braswell, a registered dietitian, sought-after public speaker, top-rated podcast host, and creator of The Joy-Filled Eater Course, where she helps Christian women break free from food guilt, body image struggles, and diet culture through a faith-centered, practical approach to food freedom. She’s known for he...
2026-02-1044 minTruth Based Nutrition12. What Happens to Hunger with an Eating DisorderWe’re breaking down what really happens to hunger cues during an eating disorder and throughout recovery, especially when hunger feels confusing, absent, or completely untrustworthy. This episode walks through how the body was designed to communicate hunger, what goes wrong when restriction or chronic dieting enters the picture, and why the loss of hunger signals is not a sign that the body no longer needs food.This conversation offers both clinical insight and lived experience to normalize the fear and uncertainty that often surround eating in recovery. In this episode, you’ll h...
2026-02-0320 minTruth Based Nutrition11. What Does the Bible Say About Feasting, Fasting, and Gluttony with Anna Marie LongWe’re unpacking faith, food, and healing with our second guest on the pod, Anna Marie Long, RDN, CEDS, a dietitian who is deeply passionate about integrating faith into the healing journey. In this conversation, we talk about what it truly looks like to invite Jesus into our relationship with food and body image and why that spiritual connection matters in recovery. Our conversation explores common misunderstandings around feasting, fasting, and gluttony, including how these practices are often misused or taken out of context within Christian spaces. In this episode, you’ll hear about why a...
2026-01-2640 minTruth Based Nutrition10. Should Christians Use Ozempic for Weight Loss? (Part 2)In this episode, which is part 2 of our GLP 1 conversation, we'll talk about why our intentions around weight loss matter, present more evidence-based research about the risks of these medications, and discuss why focusing only on the number on the scale can pull us away from a fuller picture of health. We'll also explore the spiritual side of this topic, including the pull toward vanity, the temptation to rely on quick fixes, and the deeper call to trust God with our bodies and our wellbeing. Treat this episode as a space to reflect, learn, and approach this conversation with...
2025-12-0143 minTruth Based Nutrition10. Should Christians Use Ozempic for Weight Loss? (Part 2)In this episode, which is part 2 of our GLP 1 conversation, we'll talk about why our intentions around weight loss matter, present more evidence-based research about the risks of these medications, and discuss why focusing only on the number on the scale can pull us away from a fuller picture of health. We'll also explore the spiritual side of this topic, including the pull toward vanity, the temptation to rely on quick fixes, and the deeper call to trust God with our bodies and our wellbeing. Please treat this episode as a space to reflect, learn, and approach this conversation...
2025-11-3043 minTruth Based Nutrition9. Should Christians Use Ozempic for Weight Loss? (Part 1)In this episode, we’re unpacking a big and often controversial topic and it's about GLP-1 medications like Ozempic that are being used for weight loss. We’ll talk about how these medications work in the body, what the research shows about their effectiveness, and the potential risks and side effects that often go overlooked. I’ll also share how these drugs can impact someone’s relationship with food, especially for those with a history of disordered eating or body image struggles. Beyond science, we’ll take a step back to look at this conversation through a Christian lens, exploring...
2025-11-0353 minTruth Based Nutrition8. Your Hunger Isn't a Bad ThingIn this episode, we take a closer look at what it truly means to understand and honor hunger. Diet culture has taught many of us to silence or question our body’s cues, leaving us disconnected from one of the most natural parts of being human. You’ll also hear how Scripture can help reshape the way we view hunger, reminding us that it is not something to fear or suppress but a natural and meaningful part of how God designed our bodies. This conversation is an invitation to approach your body with curiosity, grace, and gratitude as you grow...
2025-10-2649 minTruth Based Nutrition7. What Does Diet Culture In The Church Look Like?This episode dives into the pervasive influence of diet culture in the church and how it has shaped the way many people, including myself, struggle with food, body image, and faith. I will share why recognizing body diversity matters and explain the harm caused by “clean eating” ideologies that may sound spiritual but often lead to shame and disconnection from the body. My hope is that this conversation encourages you to find healing, seek support, and embrace God’s design for your body with compassion and freedom.In this episode, you'll hear about how...Diet...
2025-10-0823 minTruth Based Nutrition6. What Is Intuitive Eating? And Is It Biblical?This episode is all about the basics of Intuitive Eating, something I hold a ton of passion for both personally and professionally as a Registered Dietitian. This is Intuitive Eating 101, so we’re walking through where Intuitive Eating came from and its ten core principles. We’ll also go over the evidence supporting the effectiveness of intuitive eating for both physical and mental health. I’ll address common misconceptions about intuitive eating and the importance of professional guidance, especially for those recovering from eating disorders, navigating different health conditions, neurodivergence, or healing from trauma. And of course, we’ll discuss...
2025-08-2546 minTruth Based Nutrition5. When Athletes' Discipline Turns Disordered + Red Flags for Eating Disorders in Sports with Nicole Speeney, MS, RDN, LDNWe’re welcoming our very first guest on the pod, Nicole Speeney, MS, RDN, LDN, a dietitian and former Division 1 college athlete. Nicole is sharing her personal journey with disordered eating and the need for support and awareness in the athletic community. We’re also talking about the high rates of eating disorders among athletes, the impact of injuries on eating habits, and the importance of identity during transitions out of sports. Our conversation touches on red flags for disordered eating, the difference between healthy and unhealthy eating behaviors, and how loved ones can support athletes during challenging times.
2025-07-0745 minTruth Based Nutrition4. What is SkinnyTok? The Dark Side of this TikTok Trend + How To Protect Yourself From Diet Culture on Social Media as a ChristianWe need to talk about the concerning trend of 'SkinnyTok' on TikTok, which promotes extreme thinness and disordered eating. I'm going to emphasize the need for awareness and understanding of the harmful messages associated with this trend, particularly for young people. We'll also take a look at the Christian perspective, highlighting how societal pressures conflict with biblical teachings about body image and self-worth or identity. The conversation also explores practical strategies for navigating social media and fostering a healthier relationship with food and body image.*since recording this episode, TikTok has banned the hashtag...
2025-06-2332 minTruth Based Nutrition3. How Do I Know If I Have Disordered Eating Vs. An Eating Disorder + What Is Intuitive EatingIn this episode, I’m defining what disordered eating really is and how it compares to a diagnosed eating disorder. We’ll cover lots of examples of disordered eating, how intuitive eating can get you back to a place of normal eating, and what God’s Word has to say about how we should interact with food.You’ll also hear:A breakdown on eating disorder diagnosesThings you might think of as “normal” that are actually disordered What “intuitive eating” really meansWho may NOT be able to eat intuitivelyBiblical truth on worrying about food and your bodyDon’t...
2025-06-0945 minTruth Based Nutrition2. What It's Like To Be a Christian Eating Disorders Dietitian + Hot Takes I Wish More People Knew About DietitiansIn this episode, I'm sharing my path to becoming a Christian eating disorders dietitian and the good, the bad, and the ugly about being such a niche healthcare provider - no sugarcoating here! I'm breaking down:Why you need to work with a dietitian, not just a nutritionistThe exact words I heard from God that sparked my dietitian careerThe unique blend of support that eating disorders dietitians provide both medically and therapeuticallyHow building long-term relationships with clients is a rewarding aspect of being an outpatient dietitianWhat makes a Christian eating disorder dietitian unique (and sometimes...
2025-05-2343 minTruth Based Nutrition1. My Eating Disorder Recovery StoryIn this episode, Liesel shares the story of her eating disorder recovery journey from where it started, to what it means to be fully recovered for the long-term, and everything in between. Throughout the episode, Liesel touches on topics like:The generational effects of diet cultureThe “I’m just being healthy!” denial of an eating disorderWorking with a dietitian and therapist for recoveryWhat she’d do differently if she could go backThe number one factor in someone fully recovering from an eating disorder as soon as possibleDon’t forget to hi...
2025-05-051h 03Truth Based NutritionTruth Based Nutrition TrailerTruth Based Nutrition is the podcast you've been looking for to break free from diet culture and heal your relationship with food and body-through authentic conversations. Hosted by Liesel Maddox, a Registered Dietitian Nutritionist and business owner, this show dives deep into: Eating disorder recoveryIntuitive EatingWhere diet culture shows up in the churchAnd how you can develop a healthy relationship with food and your bodyJoin Liesel as she shares the real nutrition science truth along with God's truth for food freedom to help you embrace God's good design for food and your body.
2025-04-2701 min
Recover with God: Eating Disorder Recovery Stories, Body Image, Diet Culture, Christian Women#26. Tips to Navigate Anxiety with Food, Exercise & Body Image when Traveling with Liesel Maddox, RDN, LDLiesel Maddox is a Registered Dietitian Nutritionist who specializes in eating disorder nutrition treatment, intuitive eating, and food freedom through online coaching. She is also a believer who recovered from her own battle with an eating disorder, and she is now passionate to help other Christian women who are struggling.Liesel shared her story on season 1 of the podcast. You can listen to that episode here.On this episode, Liesel and Jayme chat about Liesel’s recent travels in Europe and her advice on how to navigate food, movement, and body image while on vacation. Yo...
2024-12-041h 09The Joyful Health Show: A Non-Diet Wellness Podcast for ChristiansEpisode 79: Disordered Eating vs. Eating Disorders with Leisel Maddox, RD: When to Be ConcernedIn this episode of the Joyful Health Show Kasey Shuler talks with registered dietitian Liesel Maddox about how to distinguish between an eating disorder and disordered eating. Liesel shares from her professional and personal experience with eating disorders how to support loved ones who are struggling.
In this episode we discuss:
The difference between eating disorders and disordered eating
How to support those struggling with an eating disorder
The role of faith in overcoming eating struggles
Liesl's journey to recovery and her mission to help others find freedom
Important stats and red flags to watch out fo...
2024-09-171h 11
Graced Health: Perimenopause and Menopause Wellness for Christian WomenSeason 21 Intuitive Eating Wrap-Up and HighlightsClick to Text Thoughts on Today's EpisodeWe've wrapped up another season! I hope you've enjoyed learning more about Christ-centered Intuitive Eating this past season as much as I have.If you've missed some, here is a recap with highlights from my guests over the past ten seasons.Connect with each guest on Instagram:Tracy Brown: @tracybrownrdVictoria Yates: @nondiet_rnKristen Bunger: @kristenbunger.rdKristin Williams: @wonderfullymadenutritionJessica-Lauren Newby: @withmilkandhoneyLaura Acuna: @lauraacuna56Brittany Wilson: @brittanywilsonrdnKristen Schmidt: @totus_wellnessKasey Shuler...
2024-09-0323 min
Graced Health: Perimenopause and Menopause Wellness for Christian WomenGentle Nutrition with Liesel Maddox (Intuitive Eating #10)Click to Text Thoughts on Today's Episode{Programming Note: I was traveling and didn't have my mic with me so the audio isn't the best. Thanks for your understanding!}Registered Dietitian Liesel Maddox joins us for our final principle of Intuitive Eating: Gentle Nutrition. Liesel discusses the importance of patience and self-compassion in the journey as well as guides us in navigating health concerns.We discuss:What gentle nutrition means (spoiler alert: it's not eat whatever you want, whenever you want)Attunement to what we need and feel and how...
2024-08-2733 min
Old School Food Freedom39. Uprooting Diet Culture in The Church with Liesel MaddoxIn this sweet episode of the Old School Food Freedom Podcast, host Chrissy Kirkman and guest Liesel Maddox, RDN, LD, tackle a topic that's close to their hearts: tearing down the lies of diet culture within the Church. As they dive into the intersection of faith and food, Liesel highlights the importance of aligning our understanding of food and nutrition with biblical principles and rejecting the harmful message of diet culture for the freedom of God's people.Knowing that our sanctification isn't tied to changing our bodies or pursuing weight loss but rooted in seeking God's truth...
2024-04-1556 min
Recover with God: Eating Disorder Recovery Stories, Body Image, Diet Culture, Christian Women#11. Diet Culture in the Church & Faith-Based Healing with Liesel Maddox, RDN LDOn episode 11 with Liesel, we dive into:
Embracing every day of life as a gift
Liesel’s eating disorder recovery story
The influence of diet culture on eating disorders
Feeling out of control with food
Understanding that healing is a slow and steady process
God’s guidance in recovery
The importance of having professional, ED-focused support
The “all foods fit” approach to eating
Practical tips to address diet culture in the church
Helpful tips for friends and family
Avoidi...
2024-04-1055 min
If Only I Were WiserIntuitive Eating within Divine Design & Diet Culture in the Church | Liesel MaddoxLiesel Maddox is a Registered Dietitian and entrepreneur specializing in eating disorders and disordered eating. Liesel has experience working as a clinical dietitian in inpatient eating disorder treatment centers and currently provides outpatient nutrition counseling to clients in recovery from eating disorders. She started an online business with the mission of helping Christian women break free from diet culture and disordered eating. Liesel provides one-on-one virtual nutrition coaching to help women embrace food freedom and intuitive eating from a faith-based approach. And in this episode, we chat about finding the balance in honoring your body and breaking free from un...
2024-04-0758 min
Ride With Purpose30. What does Biblical nutrition look like? - Liesel Maddox RDThe bible has got a lot to say about nutrition, but often we overlook it and fall into the popular diets of the day and age. In this episode, Liesel and I analyze the consequences of approaching food this way, including eating disorders, and how to approach food the biblical way! Please DM Elie the word “HEALTHY” at @eliesamahaa on Instagram to learn more and begin the process of applying for the The Healthy Christian Project.FREE GIFT - Get a free copy of The Ultimate Guide to Fat Loss EbookHO...
2023-09-1136 min