Shows
Lift Up Nations PodcastDr. Jennifer Hogue's LIVE Testimony ! Lift Up Nations Podcast with Robb Leech!!Dr. Jennifer Hogue's LIVE Testimony ! Lift Up Nations Podcast with Robb Leech!!2025-06-1558 minLift Up Nations PodcastDr. Robb Kelly's LIVE Testimony!! - Lift Up Nations Podcast with Robb Leech !!Dr. Robb Kelly's LIVE Testimony!! - Lift Up Nations Podcast with Robb Leech !2025-06-0552 minLift Up Nations PodcastYou are FIRED from being God! - Lift Up Nations Podcast with Robb Leech!You are FIRED from being God! - Lift Up Nations Podcast with Robb Leech!2025-06-0220 minLift Up Nations PodcastAdam Meyer’s LIVE Testimony! - Lift Up Nations Podcast with Robb Leech !!Adam Meyer’s LIVE Testimony! - Lift Up Nations Podcast with Robb Leech !!2025-05-1522 minLift Up Nations PodcastHow Are You Living? - Lift Up Nations Podcast with Robb Leech!How Are You Living? - Lift Up Nations Podcast with Robb Leech! 2025-05-0120 minLift Up Nations PodcastYou Can't Stop Me! - Lift up Nations Podcast with Robb Leech !You Can't Stop Me! - Lift up Nations Podcast with Robb Leech !With God all things are possible !! 2025-04-1725 minLift Up Nations PodcastGod's Arms Wide Open! - Lift up nations Podcast with Robb LeechGod's Arms Wide Open! - Lift up nations Podcast with Robb Leech !!2025-04-0920 minLift Up Nations PodcastNo Chains on Me!! - Lift up Nations Podcast with Robb Leech !!No Chains on Me!! - Lift up Nations Podcast with Robb Leech !!2025-04-0128 minLift Up Nations PodcastPatrick Lee's LIVE Testimony! - Lift Up Nations Podcast with Robb Leech !Patrick Lee's LIVE Testimony! - Lift Up Nations Podcast with Robb Leech!2025-03-1956 minLift Up Nations PodcastHope in God! - Lift Up Nations Podcast with Robb Leech!Hope in God ! - Lift Up Nations Podcast with Robb Leech!Isaiah 41:10 So do not fear, for I am with you; do not be dismayed, for I am your God.I will strengthen you and help you; I will uphold you with my righteous right hand.2025-03-1021 minLift Up Nations PodcastAttention Seekers - Trying to Reach God! - Lift Up Nations Podcast with Robb Leech !Attention Seekers - Trying to Reach God! - Lift Up Nations Podcast with Robb Leech!Do you self-harm?Do you feel less than?Listen if you feel this way.2025-02-2323 minLift Up Nations PodcastPsalm 23 "The Real Meaning" - Lift Up Nations Podcast with Robb Leech!Psalm 23 "The Real Meaning" - Lift Up Nations Podcast with Robb Leech!2025-02-1729 minLift Up Nations PodcastPsalm 23 - Lift Up Nations Podcast with Robb Leech!!Psalm 23- Lift Up Nations Podcast with Robb Leech!!!The Lord is my shepherd;I shall not want.2 He makes me to lie down in green pastures;He leads me beside the still waters.3 He restores my soul;He leads me in the paths of righteousnessFor His name’s sake.4 Yea, though I walk through the valley of the shadow of death,I will fear no evil;For You are with me;Your rod and Your staff, they comfort me.5 You prepare a table before me...2025-02-0827 minLift Up Nations PodcastWade Simmons's LIVE Testimony! - Lift Up Nations Podcast with Robb Leech!Wade Simmons's LIVE Testimony! - Lift Up Nations Podcast with Robb Leech!2025-02-0138 minLift Up Nations PodcastTrent Brock's LIVE Testimony! - LIft Up Nations Podcast with Robb Leech!Trent Brock's LIVE Testimony! - LIft Up Nations Podcast with Robb Leech! 2025-01-2541 min
Lift Up Nations PodcastThe Ugly Duckling! - Lift Up Nations Podcast with Robb Leech!
The Ugly Duckling! - Lift Up Nations Podcast with Robb Leech!
James 1:2-4 (ESV): "Count it all joy, my brothers, when you meet trials of various kinds, for you know that the testing of your faith produces steadfastness. And let steadfastness have its full effect, that you may be perfect and complete, lacking in nothing."
2025-01-1517 minLift Up Nations PodcastMichael Chapman's LIVE Testimony!! - Lift Up Nations Podcast with Robb Leech!
Mike Chapman is a survivor of incestual childhood sexual abuse and familial sexual Trafficking (including ritual abuse & mind control), and a survivor of sexual assault by clergy as a young adult.. In his spiritual journey to recovery, Mike has had to battle, among other things, anger, PTSD, anxiety, codependency, and addictive behaviors, including porn addiction. He’s been happily married to his wife Beth for over 34 years, and they have 2 adult children. He and Beth live in Coastal North Carolina. Mike is currently a part-time Recovery Life Coach for both Polar Life Consulting and Husband Material.
Soci...2025-01-1031 minLift Up Nations PodcastFeeling Not Enough or Less Than !! - Lift Up Nations Podcast with Robb Leech !!Feeling Not Enough or Less Than !! - Lift Up Nations Podcast with Robb Leech !!2025-01-0226 minLift Up Nations PodcastThe Good Listener! - Lift Up Nations Podcast with Robb Leech!The Good Listener! - Lift Up Nations Podcast with Robb Leech!2024-12-2529 minLift Up Nations PodcastIra Mark Smith's LIVE Testimony! - Lift Up Nations Podcast with Robb Leech!Ira Mark Smith's LIVE Testimony! - Lift Up Nations Podcast with Robb Leech!2024-12-181h 07Lift Up Nations PodcastDr. Murina Zahabi's LIVE Testimony! - Lift Up Nations Podcast with Robb LeechDr. Murina Zahabi's LIVE Testimony! - Lift Up Nations Podcast with Robb Leech 2024-12-1325 minLift Up Nations PodcastFighting Myself! Lift Up Nations Podcast with Robb Leech!Fighting Myself! Lift Up Nations Podcast with Robb Leech!2024-12-0423 minLift Up Nations PodcastFeeling Not Enough or Less Than! - Lift Up Nations Podcast with Robb Leech!!Feeling Not Enough or Less Than! - Lift Up Nations Podcast with Robb Leech!!2024-12-0126 minLift Up Nations PodcastShaazia Terry's LIVE Testimony! - Lift Up Nations Podcast with Robb Leech!Shaazia Terry's LIVE Testimony! - Lift Up Nations Podcast with Robb Leech! 2024-11-2711 min
Lift Up Nations PodcastJeffery Deskovic's LIVE Testimony! - Lift Up Nations Podcast with Robb LeechJeffery Deskovic's LIVE Testimony! - Lift Up Nations Podcast with Robb Leech2024-11-2033 minLift Up Nations PodcastViolet Detre's LIVE Testimony! - Lift Up Nations Podcast with Robb LeechViolet Detre's LIVE Testimony! - Lift Up Nations Podcast with Robb Leech 2024-11-1322 minLift Up Nations PodcastMike Stack's LIVE Testimony! - Lift Up Nations Podcast with Robb LeechMike Stack's LIVE Testimony! - Lift Up Nations Podcast with Robb Leech 2024-11-0646 minLift Up Nations PodcastOptical Illusions: Seeing Through the Trials! - Lift Up Nations Podcast with Robb LeechOptical Illusions: Seeing Through the Trials! - Lift Up Nations Podcast with Robb Leech2024-10-3021 minLift Up Nations PodcastThe Transforming Power of Worship! - Lift Up Nations Podcast with Robb LeechThe Transforming Power of Worship! - Lift Up Nations Podcast with Robb Leech 2024-10-2320 minLift Up Nations PodcastStorms in our life! - Lift Up Nations Podcast with Robb LeechStorms in our life! - Lift Up Nations Podcast with Robb Leech !2024-10-1615 minLift Up Nations PodcastDr. Janelle Hoyland's LIVE Testimony! - Lift Up Nations with Robb LeechDr. Janelle Hoyland's LIVE Testimony! - Lift Up Nations with Robb Leech 2024-10-0930 minLift Up Nations PodcastDr. Stephanie Williams's LIVE Testimony!1 - Lift Up Nations Podcast with Robb LeechDr. Stephanie Williams's LIVE Testimony!1 - Lift Up Nations Podcast with Robb Leech 2024-10-0234 minLift Up Nations PodcastAdam Viars's LIVE Testimony! - Lift Up Nations Podcast with Robb LeechWatch Adam Viars's LIVE Testimony Today! 2024-09-2553 minLift Up Nations PodcastLainne Love's LIVE Testimony! - Lift Up Nations Podcast with Robb LeechLainne Love's LIVE Testimony! - Lift Up Nations Podcast with Robb Leech. She is from Toronto, Canada. 2024-09-1827 minLift Up Nations PodcastMichael McAllister's LIVE Testimony! - Lift Up Nations Podcast with Robb LeechMichael McAllister's LIVE Testimony! - Lift Up Nations Podcast with Robb Leech
His Amazon Book link: https://a.co/d/dFlkfPF2024-09-1125 minLift Up Nations PodcastJP Marsh's LIVE Testimony! - Lift Up Nations Podcast with Robb LeechJP Marsh's LIVE Testimony! - Lift Up Nations Podcast with Robb Leech 2024-09-0459 minLift Up Nations PodcastAshley Mareko's LIVE Testimony! - Lift Up Nations Podcast with Robb LeechAshley Mareko's LIVE Testimony! - Watch it today!! 2024-08-2136 minLift Up Nations PodcastBambi Lynn's LIVE Testimony - Lift Up Nations Podcast with Robb LeechBambi Lynn's LIVE Testimony! Watch it Today!
Check her out: www.Healingthroughstories.com 2024-08-1444 minLift Up Nations PodcastKimberly Christian's LIVE Testimony! - Lift Up Nations Podcast with Robb LeechKimberly Christian's LIVE Testimony! Watch it today! 2024-08-0755 minLift Up Nations PodcastMelissa Armstrong's LIVE Testimony! - Lift Up Nations Podcast with Robb LeechListen to Melissa Armstrong's LIVE Testimony! Watch it today!! 2024-07-3020 minLift Up Nations PodcastLauren Burns LIVE Testimony - Lift Up Nations Podcast with Robb LeechLauren Burns LIVE Testimony! Watch it Today! 2024-07-2453 minLift Up Nations PodcastStephanie Setzer's LIVE Testimony - Lift Up Nations Podcast with Robb LeechStephanie Setzer's LIVE Testimony! Watch it Today!2024-07-1730 minLift Up Nations PodcastLuis Guaman's LIVE Testimony! - Lift Up Nations Podcast with Robb LeechLuis Guaman's LIVE Testimony ! Watch it today!2024-07-0929 minLift Up Nations PodcastColin Dillard's LIVE Testimony! - Lift Up Nations Podcast with Robb LeechColin Dillard's LIVE Testimony! Watch it today! 2024-07-0337 minLift Up Nations PodcastTabatha Bell's LIVE Testimony! - Lift Up Nations Podcast with Robb LeechTabatha Bell's LIVE Testimony ! 2024-06-2631 minLift Up Nations PodcastEvangelism with Pastor Chris Baber - Lift Up Nations Podcast with Robb LeechPastor Chris Baber of The Harvest Church speaking about Evangelism in the World and How we can reach people locally in our community.2024-06-1927 minLift Up Nations PodcastGlenn Silbert's LIVE Baptism - Lift Up Nations Podcast with Robb LeechGlenn Silbert's LIVE Baptism with LIVE footage of the Baptism and LIVE Music before and after Baptism. 2024-06-1658 minLift Up Nations PodcastNanci Lamborn's Testimony - Lift Up Nations Podcast with Robb LeechListen to Nanci Lamborn's LIVE Testimony Today! 2024-06-1226 minLift Up Nations PodcastPastor Mark Sowersby's Testimony - Lift Up Nations Podcast with Robb LeechCheck out! Pastor Mark Sowersby's LIVE Testimony! Watch it today! 2024-06-0530 minLift Up Nations PodcastDave Todaro's Testimony - Lift Up Nations Podcast with Robb LeechWatch Dave Todaro's LIVE Testimony today!! 2024-05-2935 minLift Up Nations PodcastSharmin Prince's Testimony - Lift Up Nations Podcast with Robb LeechListen to Sharmin Prince's LIVE Testimony !! Watch Today! 2024-05-2238 minLift Up Nations PodcastLucie Ptasnik's Testimony - Lift Up Nations Podcast with Robb LeechListen to Lucie Ptasnik's LIVE Testimony !! Great Story of overcoming life struggles with God's goodness.
2024-05-1530 minLift Up Nations PodcastKadin McElwain's Testimony! Lift Up Nations Podcast with Robb LeechKadin McElwain's Testimony! Listen Today!
Autistic Child to President someday !! At Kent University studying PR !!2024-05-0820 minLift Up Nations PodcastMichelle Steiner's Testimony - Lift Up Nations Podcast with Robb LeechLIVE Testimony by Michelle Steiner from Pennsylvania ! 2024-05-0122 minLift Up Nations PodcastKyle Jetsel's Testimony - Lift Up Nations Podcast with Robb LeechListen to Kyle Jetsel's Testimony today !!2024-04-2444 minLift Up Nations PodcastA Blessing Out of Season becomes a Curse!- Lift Up Nations Podcast with Robb LeechRobb Leech talks about a Blessing Out of Season becomes a Curse !
1) God's Plan is Key
2) It is not what you want for your life
Its what God's purpose is for your life.
3) Sin will Sabotage your life
Meditate on the word - Sit in Silence with God - Listen to the Holy Spirit guide you !!
2024-04-1524 minLift Up Nations PodcastGod's Timing is Always On Time! - Lift Up Nations Podcast with Robb LeechGod's Timing is Always On Time ! We discuss the 5 things about God's Timing.
#1 Faith begins when ability ends
#2 We don't walk by sight we walk by faith
#3 God is motion activated
#4 When I move God moves
#5 Your issue is you but your identity is NOT in your issue.2024-03-2721 minLift Up Nations PodcastSurviving in the Midst of Chaos! - Lift Up Nations Podcast with Robb LeechHow to survive in the Midst of Chaos in our lives! Watch it Today !!2024-03-2022 minLift Up Nations PodcastPastor Chris Baber's Testimony - Lift Up Nations Podcast with Robb LeechListen to Pastor Chris Baber tell his Testimony LIVE !!!2024-03-1025 minLift Up Nations PodcastAnxiety can be Good & Evil ! - Lift Up Nations Podcast with Robb Leech1) I Define Anxiety and its impact on Mental, Emotional and Spiritual Well-Being.
2) Spiritual Battle - Enemy uses as a tool to attack us.
3) Overcoming Anxiety - Combating Anxiety with Prayer, Meditation on Scripture, and seeking God's presence .
4) Testimonies - Personal Stories, Testimonies, Faith in God to endure
5) Encouragement- Words of encouragement, hope for people struggling with anxiety, Reminding people of God's love, care, power to bring peace in the midst of trails and struggles. 2024-03-0423 minLift Up Nations PodcastNikki Thompson's Testimony - Lift Up Nations Podcast with Robb LeechNikki Thompson's Testimony - How she came from a dark place to the Glory of God !!2024-02-1837 minLift Up Nations PodcastIslam vs. Faith in God - Lift Up Nations Podcast with Robb Leech and Richard EarvinWe explain how Islam vs. Faith in God and how the difference causes world problems. We dive into the how God is in everything even in the Islam beliefs. Crazy how we fight over the bible for small differences. 2024-02-1148 minLift Up Nations PodcastGetting Closer to God! - Lift Up Nations Podcast with Robb Leech1) Seek God through Prayer - (Philippians 4:5)
2) Study the Bible - Read & Meditate - God's Word - (Psalm 119:105)
3) Worship Service - Learn, Worship, Grow - (Hebrews 10:25)
4) Obedience to God- Actions the Honor God- (John 14:15)
5) Relationship with Holy Spirit- (Galatians 5:16)
Remember, drawing closer to God is a lifelong journey that requires commitment, humility, and a sincere desire to know God more deeply. 2024-02-0523 minLift Up Nations PodcastWhy do I feel like an outsider in the world? - Lift Up Nations Podcast with Robb LeechWe talk about why we feel like outsiders in the world today ..2024-01-2520 min
The Coach Robb Podcast - The People's PodcastCoach Robb Podcast: Meet the Guest with Dr. Scott BranneyIntroducing our new podcast series for 2024: "Meet the Guest." In our inaugural episode, we'll be chatting with Dr. Scott Branney, M.D. from Colorado. He plays a crucial role in Coach Robb Complete Med Solutions, integrating blood results into your exercise and performance program to enhance your overall health and productivity! In this one-hour podcast, Coach Robb, Toolman Dan, and Dr. Branney discuss the intriguing connection between human health, athletic performance, and the trauma regularly seen in emergency rooms. Dr. Branney also delves into the topic of transforming our healthcare approach from a "wait until it's broken" m...2024-01-221h 15Lift Up Nations PodcastKatie Vazquez’s Testimony - Lift Up Nations Podcast with Robb LeechThe testimony of Katie Vazquez. She tells her story of the trials, struggles and hard times that she went through to get to know Jesus one on one. Listen Today !!2024-01-1329 minLift Up Nations PodcastKelsey Stave's Testimony - Lift Up Nations Podcast with Robb LeechKelsey Stave tells her story about her life and how God led her to the full time missionary she is now with YWAM. Listen to it today !!2024-01-0751 minLift Up Nations PodcastRichard A. Earvin’s Testimony - Lift Up Nations Podcast with Robb LeechThe life and story of Richard A. Earvin. He shares his struggles and trauma in his life and how he came to know Jesus in the midst of the storm ! Please Watch !2023-12-3030 minLift Up Nations PodcastRyan Ennis's Testimony - Lift Up Nations Podcast with Robb LeechRyan tells his story thru his eyes and how he came to Jesus and beyond ! Watch it Today !!2023-12-1737 minLift Up Nations PodcastObey & Trust - Lift Up Nations Podcast with Robb LeechLearn how to Obey & Trust in the Lord 100% always! If you have questions reach out to me at liftupnations@gmail.com or Call or Text at 302-313-6190 !! I'm here for my followers/ listeners 2023-12-1117 minLift Up Nations PodcastWhat a Healthy Church looks like ? - Lift Up Nations Podcast with Robb LeechKey things to look for in a Healthy Church setting. Make sure you observe the church and ask questions always about the mission, the biblical teachings, how the church makes decisions, serving opportunities and more. 2023-12-0434 minLift Up Nations PodcastPlanting Seeds - Lift Up Nations Podcast with Robb LeechHow to Plant Seeds in your community !! Step by step how to plant seeds with people in the community you live in !2023-11-2725 minLift Up Nations PodcastPray -Trust - Wait - Lift Up Nations Podcast with Robb LeechHow to Pray to God - How to Trust in God - How to Wait on God2023-11-1435 minLift Up Nations PodcastFear, Worry, Anxiety, & Depression! - Lift Up Nations Podcast with Robb LeechHow God can help you with Fear, Worry, Anxiety & Depression ! Focus on God, Jesus and The Holy Spirit for everything in life. 2023-11-0516 minLift Up Nations PodcastThe Blood of Jesus Christ !! - Lift Up Nations Podcast with Robb LeechThe Blood of Jesus Christ !! Find Peace in knowing that our Savoir died for our sins and rose again so we could live free in this life !! 2023-10-2916 minLift Up Nations PodcastThe Blood of Jesus - Lift Up Nations Podcast with Robb LeechSpeaking of the 7 Benefits of Jesus’ Blood and showing how to the Blood of Jesus can save us !
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Support this podcast: https://podcasters.spotify.com/pod/show/liftupnations/support2023-10-2333 minLift Up Nations PodcastThe Why - Lift Up Nations Podcast with Robb LeechThe Why is about how to change your Why’s to What’s in your life. The tough questions to ask God.2023-10-1620 minLift Up Nations PodcastDreams, Visions & Deja Vu - Lift Up Nations Podcast with Robb LeechExperiencing Dreams, Visions & Deja Vu in your life and how God is trying to speak to you in ways your not aware of in your life.2023-10-0522 minLift Up Nations PodcastCourtney Paradysz's Testimony - Lift Up Nations Podcast with Robb LeechListen to Courtney Paradysz'S Testimony from death to life !!2023-09-2835 minLift Up Nations PodcastAm I hearing Me, God or The Enemy? - Lift Up Nations Podcast with Robb LeechLearn how to hear if it yourself, God or The Enemy speaking to you in your thoughts . 2023-09-2114 minLift Up Nations PodcastApologetics with Jake Vazquez - Lift Up Nations Podcast with Robb LeechLearning a deep understanding of what Apologetics is and how it can be applied in daily life to defend our Bible and The Word of God !
Note to Listeners -
Stand to Reason Outpost - An Apologetics Course at United Church at Milford Campus on Mondays 6pm by Jake Vazquez starting October 2nd 2023!! Please reach out to United Church website to sign up for the course!2023-09-1438 minLift Up Nations PodcastAttitude of Gratitude - Lift Up Nations Podcast with Robb LeechHow to become a people who exercises Attitude of Gratitude daily in their life, Listen for key parts to add to your life.
2023-09-0715 min
The Coach Robb Podcast - The People's PodcastCoach Robb: Podcast #64 - Success Isn't Accidental (Nor Guaranteed)In this podcast Coach Robb discusses the four key aspects that occupy our thoughts every day: personal, professional, financial, and athletic. He also challenges his listeners to ponder a hypothetical scenario: What would you do, eat, and who would you spend time with if you suddenly became independently wealthy overnight?If you've been following Coach Robb for a while, you've probably heard him ask this question before. However, this time he wants to know: How much progress have you made in each area of your life to achieve the success you desire and need?As...2023-09-061h 05Lift Up Nations PodcastHannah Crotts Testimony - Lift Up Nations Podcast with Robb LeechHannah Crotts Testimony ! She shares her life story with us live on our podcast!!2023-08-311h 11Lift Up Nations PodcastThe Enemy - Lift Up Nations Podcast with Robb LeechHow to be prepared to take on the Devil and Evil and trust in God’s plan for your life !2023-08-2513 minLift Up Nations PodcastPurpose in the Pain - Lift Up Nations Podcast with Robb LeechUnderstand Purpose in the pain you struggle with in life!! 2023-08-1710 minLift Up Nations PodcastMarissa Murr's Testimony - Lift Up Nations Podcast with Robb LeechCome take a listen to Marissa's testimony. Does something in her testimony speak to you? Reach out today!2023-08-1029 minLift Up Nations PodcastJean Paul Testimony - Lift Up Nations Podcast with Robb LeechCome join Jean Paul while he shares his testimony. 2023-08-0337 minLift Up Nations PodcastLessons From God - Lift Up Nations Podcast with Robb LeechCome listen to stories from the Bible that share lessons from God.2023-07-2722 minLift Up Nations PodcastDeb Silbert’s LIVE Baptism - Lift Up Nations Podcast with Robb LeechDeb Silbert’s LIVE Baptism at Cape Henlopen State Park at sunset !! Congrats Deb and welcome to the family of believers 🙏2023-07-2000 minLift Up Nations PodcastDeb Silbert's Baptism - Lift Up Nations Podcast with Robb LeechTo view the video, Please visit the following link to all our socials. linktr.ee/liftupnations2023-07-2003 minLift Up Nations PodcastTrust in God - Lift Up Nations Podcast with Robb Leech Learn how to trust in God's plan.2023-07-1322 minLift Up Nations PodcastWhat is My Purpose on Earth? - Lift Up Nations Podcast with Robb LeechWhat to learn how to find your purpose? Listen today!2023-07-0623 minLift Up Nations PodcastMyndi Smithers Testimony Episode - Lift Up Nations Podcast with Robb LeechCome and listen to Myndi as she shares her testimony on her path to Christ !!2023-06-2943 minLift Up Nations PodcastEverything is Temporary ! - Lift Up Nations Podcast with Robb LeechHow to change your mind to be temporary from permanent! Like a footprint in the sand !2023-06-2250 minLift Up Nations PodcastAsking God for it! - Lift Up Nations Podcast with Robb LeechYou have NOT because you ask NOT !! - James 4:2-32023-06-1555 minLift Up Nations PodcastListening to God - Lift Up Nations Podcast with Robb LeechLearning how to hear God in your daily life. 2023-06-0850 min
PRX: Echoes Interview PodcastEchoes Podcast: John Robb’s Goth HistoryEchoes Podcast John Robb and the History of Goth: The Echoes Interview
The sound of Goth has permeated music since the early 1980s and continues to this day with artists like Bauhaus, The Cure, Dead Can Dance and Siouxsie and the Banshees.. Author and musician John Robb has created a definitive chronicle of this movement in his book, The Art of Darkness: The History of Goth.
They embrace the melancholy and dance the melancholy, you know, so there’s a darkness inherent in the music But also a joy as well. . . .And in a...2023-06-0117 min
The Coach Robb Podcast - The People's PodcastCoach Robb Podcast #59 – How to Improve Sleep QualityContrary to what the so-called “internet experts” and “social media influencers” like to preach, promote, and sell you, there is no amount of exercise you can do that is going to make you leaner and stronger until you are getting adequate amounts of high-quality sleep – Plain and Simple as That!The ONLY time the body can repair itself is during sleep. However, many of us struggle to get enough hours of sleep along with the quality of sleep necessary to rebuild the immune system, muscles, tendons, ligaments, and bones. As a result, we find ourselves sick, injured and/or gain...2023-05-161h 02The Coach Robb Podcast - The People's PodcastPodcast #60 – The Difference Between Being Fit and Being “Healthy Fit”There is a significant difference between fast and “healthy fast.” How many times have you seen someone on the race course who is fast, but when you speak to them or get to know them, you notice that they have dark circles under their eyes, their hair is brittle, their skin looks like a leatherback turtle, and find out that they have all the symptoms of adrenal fatigue (night sweats, low sex drive, inability to sleep and/or craving simple sugars).The human body is designed in a way to adapt to anything that we expose it to, p...2023-05-1247 min