Shows
Thinking About Ob/GynEpisode 9.10 Pit Breaks, Cannabis, and IUDs for Endometrial ProtectionHoward and Antonia explore the evidence behind pit breaks in labor, cannabis use in pregnancy, and IUD options for hormone replacement therapy.• Pit breaks in labor lack substantial evidence of benefit when used in active labor• Current research suggests stopping oxytocin during active labor may slightly increase cesarean rates rather than decrease them• Long pit breaks (up to 8 hours) in latent labor may be beneficial by allowing rest and promoting patience• Recent systematic review shows prenatal cannabis use increases risk of low birth weight by 75%, preterm birth by 50%, and perinatal mortality by 29%• Cannabis use during...2025-05-151h 06
The Perimenopause Solution Podcast127: Are you taking a fake, potentially harmful progestin (fake progesterone?). Find out in this episode & what to do instead.Many women don’t realize there’s a big difference between synthetic progestins and natural bioidentical progesterone when it comes to hormone support. In this short episode, Tara breaks down the key distinctions between these two types of progesterone, explaining why bioidentical forms are the safest and most effective option for women in midlife. Tara highlights the potential harms of synthetic progestins—which are commonly found in birth control pills, certain IUDs, and some hormone replacement therapies—including increased risks of breast cancer, negative cardiovascular impacts, mood disturbances, and more. In contrast, natural bioidentical progesterone supports sleep, mood, br...2025-04-2910 min
Scale Smart, Stay GroundedEps. 5: Lead Boldly, Live Fully: Liletta Harlem’s Path to Success Without BurnoutSend us a textIn this episode, I interview Liletta Harlem, a dynamic leader and founder of My Natural Me Nonprofit as well as the DMV Business Crossing Network. We discuss the challenges of navigating the mental load as a founder, the importance of being intentional in decision-making, and the strategies for establishing boundaries in both personal and professional life. Liletta shares her insights on using technology effectively, managing guilt, and the significance of mindfulness. Our conversation also touches on fun personal anecdotes and Liletta's upcoming initiatives focused on empowering women and...2025-02-1725 min
A Lot'a Little StoriesLoneliness is a Poverty of the Spirit. Pt 2In this heartfelt and thought-provoking podcast, we dive deep into the overlooked crisis of loneliness among the elderly. It’s not just a lack of companionship—it’s a profound emotional and spiritual deprivation that affects millions. In pt. 2 of this discussion, I explore the causes of social isolation in older adults, its profound impact on health and well-being, and the ways we can all make a difference.
I also Welcomed, Liletta Harlem, the Executive Director of Dementia Caregiver Support Program to the show. Liletta shares her experience of caring for an aging parent and what that experi...2025-01-281h 18
OvaryActiveEp 6 | The (Whole) Truth on IUDs During PerimenopauseHave you seen the headlines about an increased risk of breast cancer associated with levonorgestrel IUDs? You might know these IUDs as Mirena, Kyleena, Skyla, or Liletta. Before you head to your OBGYN to schedule a removal, hang on: there’s so much more to the story than just the headline. Lucky for us, our Docs, Dr. Amy Voedisch and Dr. Rebecca Dunsmoor-Su, have dedicated this episode of OvaryActive to breaking down the science and the stats surrounding breast cancer, the role of progestins, and the implications of recent studies. What are the benefits, risks, truths, and mis...2024-12-1339 min
Liletta & Mirena: A Divorce Podcast with Strings AttachedLiletta & Mirena: Episode 33 - Israel, Mexico and Valley VillageWe know it’s been a minute (or about 1 million minutes) since we last did an episode but we’re back and have a lot to say. We cover what’s been happening in our lives over the better part of a year - big moves personally and professionally, a trip that was life-changing for profound, existential reasons. Another trip that was momentous, but for very different reasons having to do with stampeding mules, swallowing swamp water and a zip line roller coaster. Who even knew that was a thing. What does any of this have to do with divorce? We wer...2024-07-162h 42
PiZetta Media: Podcast with a CauseMy Natural MeLiletta Harlem is the President and Founder of My Natural Me2024-05-0412 minLiletta & Mirena: A Divorce Podcast with Strings AttachedLiletta & Mirena: Episode 32 - Girl, Get That PrenupYeah, Liletta and Mirena took their hot girl summer off to live life and start new jobs and travel and do all the things. But they’re back and diving into how pop culture portrays divorce, and how it can be a powerful springboard to help them dive into their own very personal experiences. From current and classic TV shows to, of course, music (the episode title is dedicated to you, Kelly Clarkson)…divorce is well covered territory. But do they always get it right? Of course not. But do you know who ALWAYS gets it right? Progressive commercials! Have a li...2023-09-152h 23
Pivotal Moments With LeetaAuthentically Holistic with Audra Kai WoodleyAudra Kai Woodley is a Board-Certified Quantum Health Coach, Speaker, and Educator. She specializes in concierge coaching, holistic education, and quantum theory using biofeedback technology devices and various modalities to guide the client towards optimal health and wellness, ultimately slowing the aging process. As we age, the effects of adverse nutritional habits, behaviors, and epigenetic toxicities begin to take a toll on our health. This can result in physiological imbalances such as thinning of the hair, joint pain, brain fog, anxiety, stress, depression, and gut issues, which can lead to premature aging. Audra uses a hol...2023-08-2216 min
TLC Tabletop Roleplaying GroupThe Liletta ConspiracyMo and her friends in Chicago2023-07-223h 04
Gyn & TonicHow Not to Get Pregnant: Contraception (part 1)Reproductive autonomy is a truly fabulous thing! Who would have thought.Sara and Supraja detail all the ways not to get pregnant if you don't want to here.Contraception (PART 1): the long acting reversible type. Everything you want to know about IUDs (Paragaurd, Mirena, Liletta, Kyleena, Skyla), the impant (Nexplanon) and injection (Depo-Provera). Listen up.2023-07-2031 min
Dexterous Lifestyle PodcastYou Deserve Good Things! Turning Trauma into Triumph with Liletta Harlem Part 2Welcome to the second part of our episode with Liletta Harlem, a Mindset Coach. In this episode, we continue our discussion about how girls and women reframe their self-talk, shift their mindset, and learn to love themselves as the standard for how others will love them.Liletta Harlem is a Mindset Coach, Author and Motivational Speaker. She is also the Founder of her Virginia based nonprofit, My Natural Me - with the goal of creating a space for all women to embrace who they are.Liletta empowers girls and women to reframe self-talk, shift their mindset and learn to love...2023-07-1124 min
Dexterous Lifestyle PodcastYou Deserve Good Things! Turning Trauma into Triumph with Liletta Harlem Part 1Here is Dexterous Lifestyle's new podcast episode. Andie & Kellie are joined by Liletta Harlem, a Mindset Coach. This is Part 1 of 2 of our episode with Leeta.Liletta Harlem is a Mindset Coach, Author and Motivational Speaker. She is also the Founder of her Virginia based nonprofit, My Natural Me - with the goal of creating a space for all women to embrace who they are.Liletta empowers girls and women to reframe the self-talk, shift their mindset and learn to love themselves as the standard for how others will love them. To create a space for girls and women to...2023-07-1022 min
Dexterous Lifestyle PodcastYou Deserve Good Things! Turning Trauma into Triumph with Liletta Harlem Part 2Welcome to the second part of our episode with Liletta Harlem, a Mindset Coach. In this episode, we continue our discussion about how girls and women reframe their self-talk, shift their mindset, and learn to love themselves as the standard for how others will love them.Liletta Harlem is a Mindset Coach, Author and Motivational Speaker. She is also the Founder of her Virginia based nonprofit, My Natural Me - with the goal of creating a space for all women to embrace who they are.Liletta empowers girls and women to reframe self-talk, shift their mindset and learn to...2023-06-0924 minLiletta & Mirena: A Divorce Podcast with Strings AttachedLiletta & Mirena: Episode 31 - Margaritas and a MitzvahIt was 13 years in the making and turned out to be the greatest weekend in Liletta and Mirena history! Listen along as Holly and Mandy recap Stella’s bat mitzvah. Was it amazing?? Yes. Did Stella shine?? Also, yes. Were there lots of wardrobes changes? Hell to the yes. Were margaritas served?? OMG YES. Were live chickens involved? Umm, yes, actually, there were. Most importantly, did everyone have a good time?? Liletta and Mirena and several surprise guests answer that question along with the hottest new debate: who is Mandy’s best friend?!2023-06-062h 11
Dexterous Lifestyle PodcastYou Deserve Good Things! Turning Trauma into Triumph with Liletta Harlem Part 1Here is Dexterous Lifestyle's new podcast episode. Andie & Kellie are joined by Liletta Harlem, a Mindset Coach. This is Part 1 of 2 of our episode with Leeta.Liletta Harlem is a Mindset Coach, Author and Motivational Speaker. She is also the Founder of her Virginia based nonprofit, My Natural Me - with the goal of creating a space for all women to embrace who they are.Liletta empowers girls and women to reframe the self-talk, shift their mindset and learn to love themselves as the standard for how others will love them. To create a space for girls and women to...2023-05-2622 min
The Grace, Peace & Balance PodcastEpisode 125 - Conversation with Liletta Harlem on Mental Health - Day 4 of 5
Liletta Harlem is the President & Founder of her 501c3 Nonprofit , My Natural Me. Liletta is a 4x Published Author, Motivational Speaker, Mindset & Self Relationship Coach and the Host & Producer of a podcast series entitled, Pivotal Moments with Leeta.
Liletta has received various community awards, including Women of Power,, Successful Women award from Old Navy, an award plaque from the Town of Dumfries, and most recently, the prestigious 2021 Seefeldt Award for Arts Excellence, Outstanding Patron.
Facebook : Facebook.com/BigSis
Instagram: https://instagram.com/lilettaharlem?igshid=YmMyMTA2M2Y=
LinkedIn https://www.l...2023-05-0829 minLiletta & Mirena: A Divorce Podcast with Strings AttachedLiletta & Mirena: Episode 30 - Taking Up SpaceMandy and Holly sneak in this check-in episode right before some major life events are coming up on the horizon. In typical fashion, they talk about everything that has been on their hearts and minds including some major one year commemorations, a beautiful gift with which Mandy surprises Holly, why Holly’s mom is afraid Holly might get arrested, an embarrassing yet heartwarming story about peeing your pants, and whether women should set their ex’s shit on fire after a divorce. Does Holly know her bra size? Absolutely not. Should women take up space in this world? Absolutely. Are text...2023-04-271h 40
The Birth Squad6-'I could've been a statistic'-Brittney’s near-death experience with a postpartum hemorrhageMeet Dr. Brittney Johnson, a badass birth warrior who discusses her labor and facing the most common delivery complication- postpartum hemorrhage
Follow and tag us on Instagram: @thebirthsquad | Twitter: @_thebirthsquad
Use hashtags #thebirthsquad and #thebirthsquadpodcast
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**Episode Notes**
Articles
NYT: https://www.nytimes.com/interactive/2023/02/12/upshot/child-maternal-mortality-rich-poor.html
MATERNAL AND INFANT HEALTH INEQUALITY: NEW EVIDENCE FROM LINKED ADMINISTRATIVE DATA
https://www.nber.org/system/files/working_papers/w30693/w30693.pdf
Breast Feeding Resource: KellyMom.com
Terms:
IUD: a hormonal or non-hormonal form of birth control.
Skyla - hormonal lasts up to 3 years
Kyleena - hormonal lasts up to 5 years
Liletta - ho...2023-04-0243 minLiletta & Mirena: A Divorce Podcast with Strings AttachedLiletta & Mirena: Episode 29 - Joy SnackingThey say it’s healthier to eat small amounts throughout the day instead of eating big meals. Who cares! Just eat what you want, don’t go overboard and throw in some green stuff. Also, try some joy snacking! Stop looking to the future for that magical thing that’s going to make you happy one day. Look around and just maybe there are things - big and small - that can bring you joy right now. Holly and Mandy spent a night playing Cards Against Humanity with rabbis, for example. What else are they snacking on? The female snarl, a chil...2023-03-132h 37
Pivotal Moments With LeetaTragedy To Triumph! A Therapist's StorySultana Karim, M.A., LCPC, LPC, CCTP shares her story of surviving a challenging pregnancy and delivery that almost cost her life. As a result she suffered from Postpartum Depression and had to work her way through, using the very same techniques that she has taught her clients! Sultana Karim, M.A., LCPC, LPC, CCTP, PMH-C Sultana is the Owner and Psychotherapist at Karim Counseling Services, PLLC. She is a Licensed Clinical Professional Counselor (LCPC) in the State of Maryland and a Licensed Professional Counselor (LPC) in the Commonwealth of Virginia, a Certified Clinical Trauma Professional (CCTP...2023-03-0417 min
Pivotal Moments With LeetaConsistency & Commitment with Dr. O About Dr. O Bio I help Fun, Loyal & Integrity Driven Speakers and Business Professionals Build a Predictable 7&8 Figure Legacy Businesses. 8-Fig Business Coach. $100bn+ in Revenue for Fortune 100 companies. 4 X Award Winning International Bestselling Author Topics High Performance Leadership Leadership Development Organizational Leadership Winning Culture Culture and Cohesion Sales Recruiting Next Level Achievement & High Performance Performance Behavior Mindset & Transformation https://www.facebook.com/billionaremindobom https://www.theunderdogmillionaire.com/miami?fbclid=IwAR2ojN1D_lzYpz3-T-F01P1PjmKqUWxPmymERi3VwZ7zWhvibBDOHRbuHr8 2023-02-2134 min
Pivotal Moments With LeetaBuilding Black Wealth: The Black Coffee CompanyJamin and Leonard, two founders of The Black Coffee Company sat down to discuss their #pivotalmoment of opening up their business. You will be inspired! #blackbusiness About Black Coffee Company: We launched The Black Coffee Company in 2018 with the freshest organic coffee beans and #BlackCoffeeCo branded merchandise as a way to create resources and opportunities for our communities. It all started on a 2015 trip to the Motown Museum in Detroit, MI where we learned how Berry Gordy’s parents worked together to create a self-sustaining family investment fund. This fund not only provided business startup ca...2023-01-3126 minLiletta & Mirena: A Divorce Podcast with Strings AttachedLiletta & Mirena: Episode 28 - The Good, the Bad and the UglyWhere the heck have Mandy and Holly been for the last four months?!?! Listen to their latest episode to find out about the levels of Covid hell they found themselves in, the highs and lows of the holiday season, an epic shopping trip that ended in milkshake disaster, how pepperjack cheese ruined the day, and what bright spots are ahead in 2023. Stay until the end to hear an unexpected on air surprise! Spoiler alert: it was an earthquake (we suck at keeping secrets!).2023-01-301h 49
Dr. Chapa’s Clinical Pearls.IUDs Don’t Cause AbortionParagard, Mirena, and Liletta IUDs are the most effective types of emergency contraception. Data from the 1980s, now seemingly forgotten, showed that IUDs work primarily on inhibition of fertilization rather than implantation effects. Nonetheless, misperceptions regarding the IUDs mechanisms of action persist, with some websites stating IUDs are abortive agents. Do IUDs cause abortion? Let’s examine the evidence.2023-01-1721 min
Pivotal Moments With LeetaNew Season: Being A Black ManWelcome to a new season of Pivotal Moments! Today's guest, TJ Jackson shares his pivotal moment was the killing of Trayvon Martin in 2012! Tj talks about the reality of the injustice agains Black men and the pain of the suffering of a community. COACH TJ - NASM CERTIFIED PERSONAL TRAINER & NUTRITION COACH Coach TJ has a passion for helping others feel great about themselves through fitness. He has a passion for people and that is what drives him to do what he does. Coach TJ is a NASM certified personal trainer, functional movement specialist, and...2023-01-0925 min
Pivotal Moments With LeetaSTICKING TO A ROUTINE CAN CHANGE YOUR LIFEJose Escobar is definitely the real deal! Listen as he shares what being dedicated can do for your life, After 1 year of sticking to his morning and evening routine his life changed! He became a better husband, father, and businessman! Check him out! Jose Escobar was born in Washington DC and resides with his family in Maryland. He is happily married to his wife Katie Escobar. Together they have 5 children. Currently, he is the Sales Director for the Educational Funding Company (EFC). Jose is the Founder and CEO of The Entrepreneur's Bookshelf. His best-selling program, "The M...2022-11-0333 min
Pivotal Moments With LeetaTAKING THE LEAP FROM CORPORATE TO ENTREPRENEURSHIP!Mike Williams of The Growth Coach Of Northern Virginia sat down to discuss the transition from a safe comfortable corporate job to the uncertainty of entrepreneurship! This candid conversation is filled with gems and nuggets! To reach Mike: https://www.thegrowthcoach.com/northern-virginia/ Make sure to share and leave us a review! Thank you for the suppport! 2022-10-2437 minLiletta & Mirena: A Divorce Podcast with Strings AttachedLiletta & Mirena: Episode 27 - Wellness...Everyone's Doing It!It does seem like everyone is talking about wellness these days, so Liletta and Mirena are back to take a crack at it like only they can. They discuss a medical update (walking is HARD), crazy close encounters at the Stevie Nicks concert, the unexpected dimensions of grief, making plans to be more social AND alone, and why we should spend lots of money on ourselves. While discussing the Eight Dimensions of Wellness, our fearless heroines check in on themselves and each other because…that’s just what ex-wives and current girlfriends do.2022-10-192h 29Liletta & Mirena: A Divorce Podcast with Strings AttachedLiletta & Mirena: Episode 26 - The Best Little Podcast in CaliforniaUgh. August. It’s over now but it was a doozy and Liletta and Mirena just had to deal with some stuff. But they’re back with an almost 3 hour episode, so break it up into chunks and listen at your leisure. Even though this past month kinda was the armpit of summer, they have so much to be grateful for and music is at the top of the list. Mandy and Holly again take turns sharing some songs that help them get through life. They also discuss why Mandy slept in Eric’s bed, their experience at a cat cafe...2022-09-082h 47
Pivotal Moments With LeetaHow to have a high performance mindset! The Long Bearded Guy!Today's conversation, my friend Gordon Melville shares his personal testimony of overcoming depression. A nearly fatal suicide try and how he turned all of that around to help other men focus on their mental health. About Gordon! I am the Founder & CEO of Jewil International, and the digital radio host, podcaster & tv personality of 'The Long Bearded Guy'! A High Performance Mindset Mentor, best selling author, a keynote speaker who teaches entrepreneurs to navigate mental awareness & health in a world of judgement and toxic masculinity. I've worked with the likes of Grant Cardone, Tony Robbins and Z...2022-08-0852 min
Date Minds Think AlikeLiletta IUD Part 2 Procedure & AftermathIn this episode we get into more details about my experience with the Liletta IUD and the procedure. We also discussed the aftermath effects and how it has been ever since getting it. Please note that I am in no way a medical professional, I am simply speaking about my experience.2022-08-0424 minDate Minds Think AlikeLiletta IUDOn this episode I talk about why I got it and what options I had for contraceptives!2022-08-0211 min
Pivotal Moments With LeetaGetting unstuck and thriving in your career! Yvette C. OwensIf you have ever felt stuck on your job, unappreciated or looking for ways to improve the quality of your career as an entrepreneur, this is for you! Yvette C. Owens shares her pivotal moment which led to helping other women advance in their own careers! Follow Yvette: www.destinyspeak.com LinkedIN: https://www.linkedin.com/in/yvette-owens-273986a/ IG: @destinyspeak FB: https://www.facebook.com/yvette.c.owens 2022-07-2528 min
Pivotal Moments With LeetaBreaking the mold- Arva Thomas Find out how today's guest, Arva Thomas changed her path, and had to pivot when she found herself a new single mom of twin boys! Arva Thomas is the Founder and CEO of Blue Monarch Communications LLC, an executive presence and communications consultancy that helps subject matter experts break through to achieve their career goals. As a coach and mentor, Arva helps clients ascend the career ladder using the soft skills of executive presence and a proven roadmap to success. Arva is an award winning trainer, speaker, and content creator. Her work has been featured...2022-07-1851 minLiletta & Mirena: A Divorce Podcast with Strings AttachedLiletta & Mirena: Episode 25 - Dynamic With a Capital "D"Liletta and Mirena put their headphones back on after another long-ish absence away from recording. Eric re-joins them to wrap up his interview and unsuccessfully try to contribute his ideas for the podcast. But first, the three of them breakdown the long list of losses they’ve experienced YET AGAIN and discuss how their unusual Dynamic brought them even closer during their tough times. Two big takeaways - you can and should find humor in just about everything and blueberry scones from Whole Foods are amazing.2022-06-242h 23
Pivotal Moments With LeetaSee yourself as something you've never been!This episode is my personal mindset moment that I hope serves as a pivotal moment for you. I talk about seeing yourself as something you've never been before and how we can learn a lesson from our ancestors that fought for freedom! Enjoy! 2022-06-2104 min
Pivotal Moments With LeetaLoving our body! Celebrating womanhoodDania joins the conversation today to discuss her journey of learning to embrace her menstrual cycle and how that opened up the way to create her own business, educating women to do the same! About Sheflows Aromatic Our passion is to help female entrepreneurs to be connected to their body’s natural rhythms while running their businesses. I strongly believe that we can’t show up for others if we aren’t connected to ourselves first. My name is Dania Sanon, co-founder of She Flows Aromatic. After taking steps to support...2022-06-1315 min
Pivotal Moments With LeetaPermission Granted: Justine Evirs F*ck This, Permission Granted by, Justine Evirs Justine Evirs has been labeled all her life: Biracial. Bisexual. Rape survivor. Recovering binge-eater and alcoholic. Mother. Wife. Military veteran. But she refused to let any of them define her. With a rawness that few writers can match, Evirs narrates her tumultuous life while also providing a safe space and encouragement for readers to acknowledge and overcome their own obstacles. With each chapter, readers will observe Evirs destroy the invisible shackles and generational trauma that held her down. They will also gain...2022-06-0621 min
Pivotal Moments With LeetaBe Empowered: Mindset ShiftThis week we discuss being Empowered. Being empowered means you have the authority to make decisions for yourself. You choose your own happiness, your circle, your career path. It's all on you! Check it out and let me know on the Socials what you think! https://www.facebook.com/BigSis https://www.instagram.com/mynaturalmewoman/?hl=en2022-05-3106 min
Pivotal Moments With LeetaFACING THE TRUTH: Jennifer MaloneJennifer Malone shares with us about facing the truth about her motives and understanding who she was. This beautiful transparent episode will help you look deep at your actions. Jennifer Malone is a business consultant who specializes in helping others take their ideas and transforming them into creative platforms, from starting a business to writing a book. Jennifer Malone has a Masters in Theological studies, and by walking in her purpose to teach others, she has created a platform to help others transform their lives. https://www.facebook.com/ladiesewr2022-05-2217 minLiletta & Mirena: A Divorce Podcast with Strings AttachedLiletta & Mirena: Episode 24 - HeidiHolly and Mandy talk about the immeasurably devastating loss of Holly’s sister Heidi. Grief can develop in both surprising and predictable ways. It’s something that touches everybody at some point in their lives, so the more we talk about it, hopefully the more we can relate to one another. There is so much more that connects us than what divides us. Bottom line, Heidi was simply amazing and everyone should know about her. (But also- why is Mandy suggesting Holly kiss someone for 6 seconds? I mean, Holly is always down to clown, but what does that have to do w...2022-05-152h 26
Pivotal Moments With LeetaVA Barber & Beauty Expo - A movement!https://www.headz1st.com/ Tickets To The Expo https://www.eventbrite.com/e/va-barber-beauty-expo-2022-june-12-2022-tickets-2534176078872022-04-2511 min
Pivotal Moments With LeetaBe Willing To Change Course with Katherine GotthardtWith success comes sacrifice. Katherine shares her writing journey and how she had the courage to change course in order to live her passion. About Katherine Award-winning poetry and prose writer Katherine Mercurio Gotthardt hails from Bristow, Virginia where she partners with non-profits to give back to the community by writing, volunteering and donating. CEO of ATW - All Things Writing, LLC, Katherine has authored ten books, one an Amazon best selling new release, another a silver award winner from the Nonfiction Writers Association. Other awards include Best DMV Author by BCN and PW Perspective, the regional...2022-04-1119 minLiletta & Mirena: A Divorce Podcast with Strings AttachedLiletta & Mirena: Episode 23 - Three's CompanyIt finally happened. We had a three way…..conversation on the podcast. Eric - the ex husband and current boyfriend - finally stops by for a lighthearted, loose and feel good catch up about sports, current events, pop culture, politics. JUST KIDDING. We didn’t talk about any of that stuff. We actually talk about all the hard and uncomfortable stuff, but with a lot of laughs thrown in for balance. We talk about the pros and cons of our often complicated dynamic of three, we take a personality test (is one of us a sociopath?) and we reveal sensitive thin...2022-03-172h 05
Pivotal Moments With LeetaLiving with no regrets! Guest Shaniece WiseToday's Pivotal Moments, Shaniece shares her pivotal moment and the lesson she learned when her father passed away. Shaniece has determined to live a life filled with purpose. About Shaniece Wise Shaniece M. Wise Business Expansion Coach & Strategist (614) 636-0539 Email: info@shaniecemwise.com Social Media Contact Link: Click Here CEO - Wise, Armstrong and Associates, L.L.C.2022-03-0623 min
Pivotal Moments With LeetaKnow who you want to be: Caz HarleauxCaz discusses how his life changed after his mother's passing and how that shaped him into the man he is today! About Caz An athlete. A musician. A birder. A poet. An anomaly. You may know Caz from hit TV shows like All American and MadTV. Or if you’re better with voices, you’ll instantly recognize his signature sound – a wholly unique baritone timbre featured everywhere from worldwide commercial campaigns, to sold out arenas, to that Kobe tribute that made you cry. But Caz is much more than that. Inspired by all t...2022-02-2822 min
Pivotal Moments With LeetaMaking The Hard Choices! Imagine you’ve spent over 2 decades in the trenches around the world saving our community and then one day, in an instant, your youngest daughter is in a hospital and you’re being told you have to make a choice that will result in either her death or a small % chance of life but without the ability to function, walk or enjoy life? Pamela J. Pine, PhD Global, Award-winning Keynote Speaker/Presenter, Communication Specialist, Educator, Trainer & Certified Health Education Specialist (CHES) faced this very challenge. Find out what she did and how this changed her life! www.pame...2022-02-1931 minLiletta & Mirena: A Divorce Podcast with Strings AttachedLiletta & Mirena: Episode 22 - Good GriefWelp, we thought that 2022 was going to help us get over that “languishing” feeling we were experiencing. And, it did, sort of. But not in a good way. Besides discussing grief and divorce, we also address important questions like, why did Holly’s mom call Mandy? Which family members finally caught Covid? Who struggles walking up and down stairs? What do vaginas and the Civil War have in common with grief? Why did we say this was episode 23 when it’s actually episode 22??2022-02-162h 48
Pivotal Moments With LeetaLiving With Chronic IllnessHow to overcome dealing with a Chronic Illness and getting your life back! About Edna: I am (Edna) Raquel Velez-Thomas (Raquel is my middle name but my business AKA), mom of 2 young men, wife for 26 years, Natural Skin Care Formulator and Wellness Advocate, I’ve struggled with endometriosis since my late teens. About 10 years ago I stopped using parabens and was able to halt and reverse the painful symptoms. I learned to make my own skincare because there weren’t many paraben free choices. I started Purity’s Embrace in 2019 so othe...2022-01-3124 min
A Lot'a Little StoriesHey Sis, Hey! You Alright with special guest Self Love Enthusiast, Liletta Harlem- @mynaturalmewomanJoin me as I sit down with Entrepreneur, Speaker, Author and Self Love Enthusiast, "letta" Harlem. In this episode the "HSH" conversation will leave you empowered and encouraged while on your self love journey. Letta and I touch on topics from setting healthy boundaries to learning to love on yourself first and then love on others with a healthy measure. Please check out Liletta at www.lilettaharlem.com or @mynaturalmewoman on all social media platforms.
Enjoy the show! And remember...Show LOVE to YOURSELF as much as you show love to others!2022-01-241h 05
Pivotal Moments With LeetaPhysique Elite LLC •Former NFL Athlete • Personal Trainer shares his Pivotal MomentCan you relate to having that feeling that you just can't shake? That passion that can't be quieted? Jimmil experienced that and came to the conversation to share his Pivotal Moment when he decided he was going to pursue his dream! #dreams #personaltraining #unstoppable Learn more about Jimmil on his IG: https://www.instagram.com/physique_elite_llc/2022-01-1123 min
Pivotal Moments With LeetaFinding joy in the journey- Brittany VeneyBrittany Veney may have a Masters degree in Public Administration, but she is a self-taught web-designer and lover of all things creative! Her academic and professional background gave her the skill to strategize, analyze and manage the administrative and technical aspects of business. However, her passion for aesthetic and individuality allows Brittany to tap into her creativity to help small business owners establish a cohesive brand and digital presence. https://brittanyveney.com/2021-12-2720 minLiletta & Mirena: A Divorce Podcast with Strings AttachedLiletta & Mirena: Episode 21 - 2021...Well That HappenedWe made it through another year, everybody. Mandy and Holly - and the world - may be a little worse for wear but we’re still here to talk about it, and we’re truly grateful for that. So we’re sharing a few of our takeaways of the year that was in the hope that we can make 2022 maybe a touch less sucky. Appreciating the little things, being ok with feeling just ok, and always trying to find a way to laugh about it all...these are some of the impressions 2021 made on us. And there was plenty to make u...2021-12-232h 05
Pivotal Moments With LeetaLeveling Up for success: Guest Elethia GayHealth & Wellness Coach, Elethia Gay shares her pivots of leveling up in her business. Elethia shares the necessity of investing in your business for success! About Elethia: Elethia Gay, affectionately known as Coach E, is a mind/body transformation coach; teaching you how to thrive through strength, meditation and Yoga. When Coach E says, “I have been where you are.” she’s talking about being up at 5 am, home by 7am, getting her daughter safely to school by 8, working for 8 hours, heading back home, helping her daughter with homework, making dinner, getting ample sleep and repeati...2021-12-2024 min
Pivotal Moments With LeetaInternational Speaker and Author- Rodney C. BurrisOver the next couple of weeks, I am bringing people back to the show from the 1st and 2nd season! Rodney always has an inspirational message to share and today he talks about opening your mind and removing the limitations! https://rodneycburris.com/2021-12-1337 minLiletta & Mirena: A Divorce Podcast with Strings AttachedLiletta & Mirena: Episode 20 - Making a List (part 3 of 3)When the ladies said they like making lists, they weren’t joking. This episode mercifully wraps up this three-part exercise by covering the highs and lows of their divorce experiences. It’s not all fun and games, except for that time when Holly performed an elaborate magic trick and accidentally levitated her car, only to have “David Blaine” come to the rescue. No, you are not hallucinating. You really did just read that, and it really happened. Find out what that has to do with divorce and so much more, including how one of the items on Mandy’s list almost mad...2021-12-012h 36
Pivotal Moments With LeetaAmber on being a MompreneurAmber shares her reason for starting her amazing skincare business and how to keep your focus in the world of being a female entrepreneur! About Amber: Skincare artisan and founder, Amber Matthews, has suffered with eczema since childhood. In her early 30's she found herself a mom to two boys under the age of two. Constant hand washing and bathing had brought on another flareup and this one was very bad. She decided to research how to soothe her dry scaly skin... naturally! Hot process soap, scented with pure essential oils and free of artificial...2021-11-2114 min
Pivotal Moments With LeetaFear of Success"What happens if I win?" Emmy nominated Actor, Wil shares how fear of succeeding can be a real thing! Join the conversation!2021-11-0223 minLiletta & Mirena: A Divorce Podcast with Strings AttachedLiletta & Mirena: Episode 19 - Making a List (part 2)Do you like to listen to grown ass women cry? Yes? Then this is the episode for you. In part 2 of 3 (yes, it’s a trilogy now, just like “The Godfather” and just as long) of their LISTS episode series, Mandy and Holly cover everything from their treasured possessions to their darkest moments, with a little help from people who inspire them the most. And trigger warning: someone does throw up in the course of recording this episode. Did we mention the crying? There’s just so much crying.2021-10-192h 49
Pivotal Moments With LeetaXavier Epps- The Finance GuyWhat do you do when you realize that you are fulfilling your career goals, but falling short in your family? You Pivot! Today's guest, Xavier Epps, Finance Expert & Owner will share how he made an intentional shift in order to live up to what he felt it meant to be a good dad and father! 𝐂𝐡𝐞𝐜𝐤 𝐢𝐭 𝐨𝐮𝐭! 2021-10-1721 min
Pivotal Moments With LeetaTyrah Majors Journalist - Author - Content CreatorTyrah is making MAJOR moves and sat down to chat about what it's like being young and pursuing her dreams. About Tyrah: Born and raised in San Diego, California,Tyrah is a journalist, content creator, and author of children's book "Grammy and Me." Tyrah has been at NBC 4 Los Angeles, NBC 7 San Diego, FOX 5 San Diego, and MUSE TV and currently a morning news reporter at CBS/FOX Bakersfield.2021-10-1719 min
Pivotal Moments With LeetaDr. Oliver T. Reid- Overcoming depression!Dr. Oliver T. Reid shares his pivotal moment of overcoming hardship and writing his story! He teaches others how to do the same. 2021-10-1519 min
Dream Mentorship PodcastEpisode 59: "Tips for living a life of freedom & purpose regardless of the past" with Liletta HarlemLiletta Harlem is a Domestic Violence Survivor, Author of Celebrating A Legacy of Courage and Resolve, and I can fix my…, Both books highlight the strength and courage of women and allow for the reader to tap into her own strength.
In this episode, she shares her survivor story and tips for living a life of freedom & purpose regardless of the past. Having experienced tough situations herself, Liletta now uses her story to create a platform for women to be courageous to live a life of freedom and purpose. Liletta has received various community awards, including Women of...2021-10-0431 minLiletta & Mirena: A Divorce Podcast with Strings AttachedLiletta & Mirena: Episode 18 - Making a List and Checking It Like a Gazillion TimesMandy and Holly love making lists. They help create order in a chaotic world, and don’t we all need some of that these days? And believe it or not, there are still things M+H don’t know about each other, even after one year of talking incessantly about themselves. So here’s a list of reasons why you should drop everything and listen: 1. They cover A LOT of wide-ranging topics2. Words are awesome3. Listening to our podcast is on YOUR to-do list, admit it!4. Maybe it will inspire you to make your own lists5...2021-09-212h 27Liletta & Mirena: A Divorce Podcast with Strings AttachedLiletta & Mirena: Episode 17 - ManxiedyWhat do you get when you mix Mandy with some good old-fashioned and all-consuming anxiety? Manxiedy. While it’s no laughing matter, she and Holly do their best to examine why it’s a particularly challenging time for Mandy, and for a lot of women right now. It’s all a juggling act and sometimes we drop the balls. The women share what’s been taking up their time lately and also follow up with new details related to episodes past. From back-to-school woes and no hot water for weeks, to Korean mushroom juice and sharing a razor with your ex, they...2021-08-311h 58Liletta & Mirena: A Divorce Podcast with Strings AttachedLiletta & Mirena: Episode 16 - We're TransitioningHere are the stages of divorce: the beginning, the middle, and the NEVER ENDING. Divorce doesn’t have a stopping point; there’s no divorce diploma certifying you are now qualified to “move on” with your life. In this episode we share our struggles of “transitioning” throughout life as divorced women. How do you re-adjust to the world opening back up again? Where do you draw boundaries for yourself? What strategies are helpful for surviving the next big change? Will Holly and Eric ever get married?? Like Charles Darwin always said, “Learn to transition or the universe will f...2021-07-132h 23Liletta & Mirena: A Divorce Podcast with Strings AttachedLiletta & Mirena: Episode 15 - We Left the House!It’s been a minute since L & M - or anyone for that matter - were able to experience some of their favorite extracurricular activities. So as the world opens back up, it seems like a good time to slowly get back into the rhythm of “normal” life, whatever that means. Listen as they talk of their recent experiences indulging in some of their most beloved and missed pastimes, along with attempts at trying new and scary things. They task themselves with accomplishing the same to-do list, which involves being touched by strangers, “unexpected” cheese, almost giving mouth-to-mouth to a spider, dr...2021-06-072h 35Liletta & Mirena: A Divorce Podcast with Strings AttachedLiletta & Mirena: Episode 14 - Ex Files Radio HourPodcast co-hosts, Liletta and Mirena, discuss the unexpected, the unexplained, the unusual topics no one else is talking about. When will we see Bill Gates on Bumble? Why are more women getting divorced in their 50’s? How dangerous is the “mother martyr” phenomenon? Is it even possible to be happily married AND live with the same person every single day? What does your Amazon search history really say about you? What’s it like to co-parent a dog with your ex-husband’s girlfriend? Could Mandy ever be a lesbian? Just stuff like that.2021-05-112h 04Liletta & Mirena: A Divorce Podcast with Strings AttachedLiletta & Mirena: Episode 13 - Mandy in the MiddleThe tables have turned on Mirena! Now it's Holly's turn to ask Mandy any question she wants. Will they be uncomfortable? Will they be funny? Will they be thought-provoking? Will they be revealing? Yes, oh yes. They will most definitely be revealing, in every sense of the word. Teasers: Easter eggs (real ones - not Taylor Swifties), Viva Las Vegas, the ocean is fucking scary, existential moments remind us we are immortal...unlike vampires, and nude beaches aren't for everyone. Big prize goes to the person who can guess how many times Mandy covers her face in embarrassment. (Answer: 147)2021-04-212h 05Liletta & Mirena: A Divorce Podcast with Strings AttachedLiletta & Mirena: Episode 12 - Holly in the HotseatAs if sitting down with your ex-husband’s forever girlfriend every few weeks for a candid conversation wasn’t unconventional enough, in this episode Mandy gets to ask Holly any question she wants and Holly must answer. Anything is fair game - past relationships, childhood memories, deep self-reflection, and, of course, intimate details of her current relationship with Mandy’s ex. Get your mind out of the gutter, people. It’s not that kind of podcast. But it is raw enough that Holly needs a lot of liquid courage to get through it. So settle in, get yourself all cozy, and enjo...2021-03-221h 50Liletta & Mirena: A Divorce Podcast with Strings AttachedLiletta & Mirena: Episode 11- Liletta and Mirena Netflix and ChillHolly and Mandy analyze how the Netflix show “Girlfriends’ Guide to Divorce” portrays life after marriage. Short answer? It’s a train wreck. Long answer? Listen to this episode. Longer answer? Listen AND watch along with us as we provide running commentary, with uncomfortable sex scenes and irritatingly inaccurate depictions of families going through divorce in abundance, not to mention impractical wardrobes. Not one person wearing a hoodie and leggings! WTF??2021-03-021h 59Liletta & Mirena: A Divorce Podcast with Strings AttachedLiletta & Mirena: Episode 10 - A Divorce RevolutionYou want a revolution? How about a revelation? Let’s “normalize divorce”! Mandy and Holly talk about how history, society, laws, expectations, and personal inhibitions negatively affect the way divorce is viewed. And, obviously, they use “The Crown,” Marvin Gaye, Jon & Kate Plus 8, and Kasey Musgraves to help promote their “positive approach to divorce” campaign. Did they have to include Wayne Newton? Probably not, but it certainly makes it more interesting.2021-02-092h 16Liletta & Mirena: A Divorce Podcast with Strings AttachedLiletta & Mirena: Episode 9 - The Meme-ing of LifeWhat's the Meme-ing of Life?The Answer: Stanley Tucci, space trash, baby teeth, rescue dogs, leather tunics, Mullets and Marmots, fairy lurers, awesomeness, and petty theft.Another question: Who are these Women of Memes and what are they talking about???2021-01-262h 23Liletta & Mirena: A Divorce Podcast with Strings AttachedLiletta & Mirena: Episode 8 - Life's a Bitch (so is Holly) and Then You DieHolly (the girlfriend) and Mandy (the ex) wrap up 2020 from their divorced, single mom perspectives. Mostly it was a lot of crap. A little humor and some self-reflection, but mainly a lot of crap. Will 2021 be any better? Judging from the fact that this episode was recorded while a coup was attempted at the Capitol building, outlook not good (no wonder Holly’s mom was crying!). It shouldn’t be surprising who is this episode’s “fuck you forever” recipient. But then again, we are going to host a happy hour Zoom, so there’s some sunshine on the horizon!2021-01-082h 06Liletta & Mirena: A Divorce Podcast with Strings AttachedLiletta & Mirena: Episode 7 - Are You My Other Mother?Parenting after divorce, it’s a bit like a Dr. Seuss book - Are You My Other Mother? One Kid, Two Kid, Three Kid, Four Kid. Oh, the Faces You’ll Disappoint. Mr Brown Can Vacuum, Can You? It can all be an overwhelming and unexpected journey to parent in a blended family. How much trauma is ok before it screws up the kids for good? The ex and the girlfriend try and break it all down despite regular interruptions, day drinking (it’s Happy Hour somewhere, and always in our hearts), and the beautiful chaos of the holiday season.2020-12-282h 30
Alabama Literacy Network's PodcastEarly Literacy: Interview with Dr. Barbara Cooper & Mrs. Liletta JenkinsThis episode features an interview with staff from the Alabama Department of Early Childhood and a discussion of how their work affects literacy in the state.2020-12-1129 minLiletta & Mirena: A Divorce Podcast with Strings AttachedLiletta & Mirena: Episode 6 - Boy Bands, Beyoncé, and Bad Ass BitchesBesides chocolate, wine, and girl time, what else helps you survive a divorce? Mandy (the ex) and Holly (the girlfriend) explore how MUSIC played a pivotal role in their lives while their marriages were ending and they were figuring out how the fuck to navigate their new selves. Listen along to the songs they picked that narrate their struggles and revelations. Can a Spotify playlist be too far away? Apologies in advance for the “dead puppies” comment.2020-12-032h 10TLC Tabletop Roleplaying GroupGauntlet of One-Offs Episode 1: The Liletta ConspiracyEpisode 1 of our gauntlet of one-offs.
Molly is the Dungeon Master, taking us into the city of Liletta. In the Forgotten Realms, thousands of years in the future, fantasy creatures meet the 1920's United States in a fun mashup of eras.
Learn more about the characters and the players at https://sites.google.com/view/tlctrg2020-12-015h 10
Questioning Medicine157. Thankful For Well Done Studies & Errors In Lab Valueswww.bmj.com/content/368/bmj.m149No one wants to get pregnant two minutes after having a baby. And also agrees that an IUD is most effective form of conception. However placing IUD after delivering a child seems to be a point of debate as the risk of expulsion seems to be significantly higher immediately post pregnancyIn this study titledAverbach SH, Ermias Y, Jeng G, et al. Expulsion of intrauterine devices after postpartum placement by timing of placement, delivery type, and intrauterine device type: a systematic review and meta-analysis. Am J Obstet Gynecol 2020;223:177-188.2020-11-2623 min
Elevated Conversations with Gbenga OgunjimiGive Your Permission to be a Brand | Liletta HarlemOn this episode of Elevated Conversations, I was a guest on the Pivotal Moments Podcast with Liletta Harlem. If you are in the process of building or scaling your brand to a thought leader status, this episode is for you. Enjoy! 2020-11-2318 minLiletta & Mirena: A Divorce Podcast with Strings AttachedLiletta & Mirena: Episode 5 - Call Me Maybe...NotOnline Dating...The profiles. The excitement. The thrills. The possibilities. The reality: it sucks, especially if you are a single mom in her 40s. Swiping and texting and drinks, oh my. Mandy (the ex) entertains Holly (the girlfriend) with embarrassing and outrageous stories of her experiences meeting men. Find out who gets an "F you forever" this time and, is there really anything wrong with vanilla sex?2020-11-082h 38Liletta & Mirena: A Divorce Podcast with Strings AttachedLiletta & Mirena: Episode 4 - Mazel Tov CocktailMandy is his ex wife and Holly is his girlfriend...and they actually really, really like each other. They have professional photos to prove it! In this episode they talk about a momentous event in their lives and all the weird and wonderful details involved. Let's just say it can be summed up in three words - Jews, jacuzzis and jumpers. Oh, and the phrase "F You Forever" - let's get that trending. Listen to find out what it all means.2020-10-271h 44Liletta & Mirena: A Divorce Podcast with Strings AttachedLiletta & Mirena: Episode 3 - The Empowerpuff GirlsThe ex and the girlfriend - yes, of the same man - discuss how their respective experiences with divorce have made them stronger....most of the time. Strongish maybe? Whether it involves fixing a toilet or getting laser hair removal, empowerment comes in many forms.2020-10-052h 02Liletta & Mirena: A Divorce Podcast with Strings AttachedLiletta & Mirena: Episode 2 - Too Functional?Mandy (the ex) and Holly (the girlfriend) discuss all the awkwardness, hilarity and all around weirdness that comes from spending time together as one big happy (mostly) blended family. It seems to be working for the kids, but is it always best for the grown-ups involved?2020-09-202h 01
Play Your Position314: Liletta Harlem on How to Use Your Voice for LeadershipLiletta Harlem is an Author, Event Coordinator, Motivational Speaker, Women's Group Facilitator for Domestic Violence, Television Producer /Host, and CEO and Founder of her own companies entitled Big Sis & Company, and Keep The Box, LLC. Liletta has received training in Crisis Counseling, Group Counseling, Psychology, and Domestic Violence counseling. She currently is the Host of a YouTube series entitled, Pivotal Moments with Liletta. In today's episode, Liletta opens up about her own journey out of a violent relationship to living her life fully expressed. She also shares ways we can use our voices for positive c...2020-09-1639 minLiletta & Mirena: A Divorce Podcast with Strings AttachedLiletta & Mirena: Episode 1 - The Ex and The GirlfriendShe's the ex wife. She's the girlfriend. They should hate each other. They definitely shouldn’t want to start a podcast together. But sometimes life works in mysterious and magical ways. These are the musings, reflections and occasional accidental insights of two women who have become great friends against the odds. How are they able to put aside their egos and overcome conventional hang ups about each other? How do they inspire each other to be better mothers, friends and partners? How can they laugh about the stuff they laugh about after everything they've been through? And, most importantly, who th...2020-09-051h 54
Your Fertility PharmacistFertility & Levonorgestrel IUDsDespite the many advancements in science and technology that have been game-changers in the fertility field, there is still so much that is unknown. Even now, roughly 30% of couples seeking reproductive assistance have unexplained fertility. It’s extremely frustrating to not know why you can’t conceive, so I’m thankful to the lady scientists behind this week’s fertility article who posed some good questions. These questions were, how long lasting are the effects of the levonorgestrel IUD after its removed, and how does this IUD impact the future fertility of women who’ve never before had a baby?2020-03-0204 min