Shows
Women's Health and WellnessDr. Emma Wagner, Chiropractic PractitionerHello March! We are back with a new podcast Episode for 2024.
Today's podcast guest is Dr. Emma Wagner, a chiropractic practitioner located in San Clemente who specializes in chiropractic care, energy medicine, functional medicine, and nutritional coaching, all aimed at improving well-being and helping individuals lead healthier, more vibrant lives.
Tune into the first episode for 2024 as Dr. Emma and Lilia discuss preventive measure care tips for women's health and more.
To Connect with Dr. Emma, please visit the website at www.sanclementevitality.com
Make sure to follow Saludable Latina, as Dr. Emma will be doing a giveaway for one...2024-03-0644 min
Women's Health and WellnessLet's Talk Cardiovascular Health with Gabriela JohnHappy Wednesday!
We are back with another episode and since we are in the month of February I want to bring a guest to talk about cardiovascular health. Gabriela John is currently working for a non profit as a health educator for the WISEWOMAN program (well integrated screening and evaluation for women across the nation). The program focuses on servicing low-income women ages 40 to 64 years, with heart disease and stroke risk factor screenings and services that promote healthy behavior to reduce the risk for heart disease and stroke.
Gabriela also previously worked in Mexico as a public health clinical dietitian...2023-02-2344 minWomen's Health and WellnessThe ComebackThe Comeback for 2023 and by the way Happy New Year!
I am looking forward to being back on the mic as create new wellness content. And I just want to also say, Gracias for waiting patiently as I am taking on a new role as a mother and learning how to multitask on a different level. With that said I coming into 2023 with new intention, goals, and dreams. I hope that you stick around as I continue to navigate the wellness journey and create new health topics relating to women's health.
Xoxo Lilia
(Music by Handbook)2023-01-1810 min
Women's Health and WellnessSeason 3 Episode 3 Herbal Apothecary with Sanja PejinHappy Wednesday! It's time to drop a new podcast episode. This week, I had the pleasure to speak with Sanja Pejin the creator of Sana Harmony.
Sanja is an herbalist in San Diego who opened up an herbal apothecary service to help aid women's health conditions with natural herbs and plants.
Tune into Season 3 Episode 3 to be consciously aware of how herbal remedies can help provide aid in women's health.
*Type of Herbs for Menstruation Health
* Services and Products available
* Where to find Sana Harmony
All of Sana Harmony products are handmade and formulated to be effective using only high...2021-02-0356 minWomen's Health and WellnessSeason 3 Episode 2: Emotional Wellbeing with Sarita BuerReclaim your power with an empowerment coach such as Sarita Buer. She is helping women find worthiness by creating emotional wellbeing services that can help guide women to look at their lifestyle and helping coach them through phases of deconstruction and construction to find equilibrium.
Her vision is to guide women to reclaim their power, so everyone can live an authentic life. Her intention is to help break down the dialogue with you by declaring what you need for your emotional wellbeing and as part of self care.
Tune into Season 3 Episode 2 as we talk about the emotional wellbeing and...2021-01-1456 minWomen's Health and WellnessSeason 3 Episode 1 Dr. Sophia Yen CEO, Co-Founder of Pandia HealthHappy Wednesday Ladies!
I am happy to be back for another season and we are starting with first interview with Dr. Sophia Yen who is the CEO and Co-Founder of Pandia Health.
Dr. Yen's company Pandia Health is the only woman-founded, woman/doctor lead company providing birth control to your door. The female medical professionals at Pandia provide patients with telehealth appointments and home delivery of the pill, the ring or the patch, depending on the patient needs.
They are medical experts who want to provide the right treatment for you and aren't using an algorithm to make health decisions.
...2020-12-0251 minWomen's Health and WellnessS2 Episode 13: Let's Talk Pleasure with Eanna CelesteHappy Wednesday Ladies! It's time to drop a new podcast episode with Eanna Celeste a Holistic Pleasure Coach and Sound Healer. With over 14 years of experience in scientific research and 7 years as a spiritual guide, she is all about the exploration life!
She has a special blend of science and spirituality, she guides her clients to explore their body's sensual and emotional spectrum as a guiding framework to grow self-love, worthiness, joy, and pleasure that inspires a fulfilled life.
Upcoming Event: World Pleasure Day on August 18, 2020 Live Stream.
Recommended Book: The Untethered Soul Journey Beyond Yourself
Where to find Ianna...2020-08-131h 10Women's Health and WellnessS2 Episode 12 Sylvia KangSylvia is the co-founder and CEO of Mira (www.miracare.com), a fertility tracker that tracks the numerical fertility hormone levels at home. Mira tracks cycle, predicts ovulation, monitors fetal health, measures ovarian reserve, and detect menopause at home, using a hospital-leveled technology within a palm-sized device. Sylvia holds an MBC from Cornell University and an MS in Biomedical Engineering from Columbia University. She is al a Concert Pianist and has won multiple international piano competitions in France, China, and Hong Kong.
Mira is the first and only comprehensive at-home testing device that allows women to quantitatively track major women's...2020-07-231h 10Women's Health and WellnessS2 Episode Dr. Loree JohnsonHappy Wednesday Ladies! We have a new podcast guest with Dr. Loree Johnson who is a Licensed Marriage and Family Therapist (LMFT). She has been in private practice with more than 25 years of experience as a clinician, educator, and clinical supervisor.
Dr. Loree Johnson specializes in women's mental health and reproductive health to help clients overcome the emotional challenges that come with fertility challenges- including pregnancy loss and emotional trauma. She also helps couples, who have become divided by their fertility journey, strengthen their connection. As fellow clinician of the American Association for Marriage and Family Therapy, she has served...2020-07-151h 04Women's Health and WellnessS2 Episode 10 Kayla NedzaKayla Nedza is a certified International Health Coach and Holistic Nutritionist who is dedicated to helping women of color become their own best health advocates with overall wellness, relationships, career, self alignment, culture, and beauty through her company, Wellness Glow Up Media.
She hosts the Wellness Glow Up Podcast, a weekly show devoted to helping women of color become their healthiest selves by providing the tools and knowledge to be their own health advocates. When she’s not leading her company, creating, and interviewing health professionals, you’ll find her weight lifting, dancing around her kitchen, or listening to the Hade...2020-07-081h 00Women's Health and WellnessS2 Episode 9 Dr. Stacey Branché Msc.DDr. Stacye Branché Msc.D is a certified Metaphysical Practitioner, Wellness
Coach, Public Speaker, Author, and Cancer Survivor. In February 2009 Stacye was diagnosed with Multiple Myeloma, a rare cancer of the bloodplasma, which is considered incurable and irreversible. From the beginning, Stacye chose to focus on alternative healing and rejected Western treatment.
.
In 2013, Stacye began reversing Multiple Myeloma diagnoses with Fasting and a Plant-based diet. In 2015 she began sharing her healing journey and knowledge to help others live a healthier lifestyle.
Over the years she has grown a large following and uses her voice and social platforms to spread her m...2020-06-171h 07Women's Health and WellnessS2 Episode 8 Jannet Carrera (Psych of Dance)As a recognized dance choreographer, mentor, and passionate entrepreneur, Jannet Carrera uses dance to encourage her community to release and find their inner greatness. She is the Founder & mastermind behind Psych of Dance, a mind, body, soul therapeutic dance workshop that uses psychology principles to help participants discover and transform their emotional and spiritual state through therapeutic movement. Jannet is also the proud founder of the Carrera Effect, a dance studio where she hosts interactive and intuitive Latin fitness and hip-hop dance classes for folks of all ages.
Born in Southern California, Jannet began dancing since the tender age of...2020-05-1338 minWomen's Health and WellnessS2 Episode 7: Adina Diaz ( Skin Care Guru)In this week's episode, I had the opportunity to sit down with Ms. Adina Diaz and talk about Skin Care. After working over a decade in the field of esthetics, she decided that she must challenge the status quo and redefine society's standards of beauty and care by offering an uplifting and luxurious spa experience that is eco-friendly and fully inspired by Mother Nature. She feels passionate about helping her clients develop a consistent and nourishing skincare routine, as well as creating a community that values the wellness of a sustainable lifestyle and world.
Book Recommendations:
1. Codependent No More : How...2020-05-071h 03Women's Health and WellnessS2 Episode 6 Amanda Sauceda, MS, RDN, CLTWow! Can you believe we only have one more day before we say goodbye to April... but before we do, I want to share one more podcast Episode this month with Amanda Sauceda a knowledgeable Registered Dietician who is helping many people figure out what's going on with their GUT HEALTH!
Tune into Episode 6 as Amanda and I talk about why she decided to create a wellness service around gut health and the importance of paying attention to our gut.
Book Recommendations:
1. Intuitive Eating: https://www.amazon.com/INTUITIVE-EATING-Beginners-Incredible-Anti-diet-ebook
2. The Intuitive Eating Workbook: https://www.amazon.com/Intuitive-Eating-Workbook-Principles-Relationship
3. Check local...2020-04-3034 minWomen's Health and WellnessS2 Episode 5 Cindy Canek (The Mommy Goddess)For most women the end of a marriage is almost like an entire chapter of their life has ended, but it should not be the end of YOU! Instead it should be about what you could regain while at the same time uplifting your spirit and releasing as much as you can to heal. The more compassionate you are with yourself the more you will be able to manage and rediscover what you want emotionally, spiritually and physically. You should view the liberation of a divorce with the sensible maturity that you were able to gain relationship knowledge. Yes, it...2020-04-2322 minWomen's Health and WellnessS2 Episode 4: Pink Full Moon, Prayer and MeditationS2 Episode 4: Pink Full Moon, Prayer and Meditation by Lilia G. Ashe2020-04-1219 minWomen's Health and WellnessS2 Episode 3: Rooted Holistic Bodywork with Teresa RamirezIt's Wednesday! So it's time to drop a new podcast episode. This week I had the pleasure to interview Teresa Ramirez the creator and founder behind Rooted Holistic Bodywork. Teresa is a Southern California native of 32 years and a forever student of life. She is the owner of Rooted Holistic Bodywork and has been a Holistic Health Practitioner (H.H.P) and Certified Massage Therapist (C.M.T) since 2017.
Teresa, is a passionate Practitioner with an alternative approach to healing; she is dedicated to coaching and teaching her cliens how to initially ground in their own being as they shift...2020-04-0134 minWomen's Health and WellnessS2 Episode 2: Autoimmune with Dr. April MorenoFeliz Miercoles!!!
I hope you are finding healthy home routines while we are all trying to cooperate with the COVID-19 outbreak. With that said, find a space in your casita to tune into a new podcast episode as Dr. April and I discuss autoimmune disease.
Did you know that different ethnic groups are more susceptible to certain autoimmune disease. For example, African American, Hispanic, Asian and Native American women are two to three times more likely to develop to disease compared to Caucasian women.
Tune into Season 2 Episode 2 as Dr. April share her story, the organization she started and helpful...2020-03-2539 min
Women's Health and WellnessS2 Episode 1: Fertility TalkHappy Monday!
It's time to drop a new season with new intentions. Get ready as the Saludable Latina Women's Health and Wellness Podcast is ready to bring more health topic conversations with real women and health and wellness experts. To get things started right, Lilia is opening up about her own personal story with an episode about Fertility Talk.
Fertility...Hmmm What does it mean? Well, many things really, but for today's podcast conversation it will be focused on trying to conceive. In this Episode, I talk about my personal experience as I got ready to see a fertility specialist...2020-03-0531 minWomen's Health and WellnessEpisode 52 Jacklyn DotsHappy Friday! Tune into episode #52 to get to know Jacklyn Dots.
*Jacklyn is born and raised in San Diego
*As an artist she challenges herself in many different mediums to create magic that people of all background can experience, interpret and enjoy.
Book Recommendations:
1. Botanical Magic: The Green Witch’s Guide to Essential Oils for Spellcraft, Ritual & Healing. (https://www.amazon.com/Blackthorns-Botanical-Magic-Essential)
2. The Chakra Bible: The Definitive Guide to Working with Chakras by Patricia Mercier. ( https://www.amazon.com/Chakra-Bible-Definitive-Working-Chakras)
Social Media:
Instagram: Dots.one
Email: dottione@gmail.com
Meditation Monday's at Gypsy Magic 7-9pm in City Heights fo...2019-11-0130 minWomen's Health and WellnessEpisode 51 Marissa Cedillo BerriosYo, it's Monday and dropping a new episode. I know it ain't Wednesday, but you know life happens, regardless tune into Episode #51 to catch Marissa's story.
Marissa is from National City and the founder of Real Woman.
Episode Notes: " My faith was shooken, I paused my grieve because of my children..." make sure to click play to listen to the entire episode.
Recommended Books:
1. You can Heal Your Life by Louise Hay.
(https://www.amazon.com/You-Can-Heal-Your-Life)
Workshop: Find a GriefShare Group
www.griefshare.org
Social Media:
Instagram: Real Woman
Xoxoxox
Lilia
(music by handbook)2019-10-2928 minWomen's Health and WellnessEpisode 50 with Irie ZepedaIt's Wednesday, so it's time to roll out another podcast episode.
Tune into episode #50 to get to know Irie a printmaker/mixed media artist from Barrio Logan.
Bio: Irie work's primarily with the printmaking process using linoleum. Her fascination with printmaking comes from the fact that she can constantly create prints that have an element of originality to them rather than just being a photographic reproduction of a painting or drawing.
Recommended Books:
1. Border Lands La Frontera. The New Mestiza by Gloria Anzaldúa
(https://www.amazon.com/Borderlands-Frontera-Mestiza-Gloria-Anzaldúa)
Social Media Platform:
1. Instagram: @ Irie__iye and @brujitxdelbarrio
Email: irinezepedabel@ya...2019-10-1736 minWomen's Health and WellnessEpisode 49 with Carmelle HHappy Wednesday! Are you ready for October? Well there is no better time then now to drop a new podcast Episode.
Tune into Episode #39 to get to know Carmelle H as she share her personal journey to wellness. "I'm still on my own personal healing journey"
Bio: Carmelle is an INHC/Doctor of Holistic Wellness and Healing. She has effectively assisted women, children and families around the world with healing from the root and achieving complete wellness.
She offers education programs, one on one group coaching and private plant based cooking classes and more.
Recommended Books:
1. The Empath Survival Guide...2019-10-1040 minWomen's Health and WellnessEpisode 48 with Jessie MedinaNew Episode alert this Friday!! I know, it's not Wednesday, but we can make a little room every now and then to catch up and post a new podcast episode.
Tune into episode #48 to listen to Jessie Medina's story about how she founded FemLatinas and Why.. a morning self care ritual is so important for your wellness.
Episode Notes:
* social entrepreneur
* women's advocate
* Founder of FemLatinas
Books:
1. Linchpin by Seth Godin. (https://www.amazon.com/Linchpin-Are-Indispensable-Seth-Godin-ebook)
2. Leap Frog: The New Revolution by Women Entrepreneurs by Nathalie Molina Nino. (https://www.amazon.com/Leapfrog-New-Revolution-Women-Entrepreneurs)
How to Find Jessie:
Instagram: https://www...2019-09-2139 minWomen's Health and WellnessEpisode 47 with Angelana MarieWelcome Back Wednesday! It's time for a new episode.
Tune into Episode #47 to listen to Angelana Marie's story about how she dove herself into holistic practices to improve her health and creating an herbal medicine place in the community of Barrio Logan.
Episode Notes:
*Intuitive Energy Healer and Herbalist
* Advocate for the Underserved Communities
* Student and Teacher in Decolonizing the Spiritual Work that belong to our culture from our ancestor lineage of abuelas, tios y mamas.
Books:
1. African Medicine: A Complete Guide to Yoruba Healing Science and African Herbal Remedies (https://www.amazon.com/African-Medicine-Complete-Healing-Remedies)
2. Earth and Spirit: Medicinal Plants...2019-09-1250 minWomen's Health and WellnessEpisode 46 MAXA Mexican Healthy MarketWow another Wednesday, so you already know, it's time for another episode!
Meet Gisel and Edgar
* Cofounders of MAXA Mexican Healthy Market
* Latinx Couple and Entrepreneurs
Resources
businesses you can start for less than 100
how to start a business
Books:
*Changing-Magic-Tidying-Decluttering-Organizing
*The Business Blue Ocean
* The Power of Now
Where you can Find MAXA market
Website: Maxa market
Instagram: MAXA
Email: maxamarketsd@gmail.com
Thanks for listening!!
(music by handbook)2019-08-2140 minWomen's Health and WellnessEpisode 45 Endometriosis with Karinee LopezWow! We are in August and it's time to drop another Episode.
Episode Notes:
"The women in my family suffered from painful periods, has anyone asked why..There was a lot of research I had to do with the lineage of women in my family."
Meet Karinee:
* A Hollistic Endometriosis Educator
* A Mom, Wife and Advocate
* A Wellness Warrior
Recommended Book:
* The Endometriosis Health and Diet Program: Get your life Back by Dr. Andrew Cook (https://www.amazon.com/Endometriosis-Health-Diet-Program-Your )
Resources:
1. www.wespeakendo.com
2. www.womenshealth.gov/endo
3. https://iamawellnesswarrior.net/blog
How to Find Karinee Lopez
Instagram: Karinee Lopez
...2019-08-0730 min
Women's Health and WellnessEpisode 44 My Journey BackDevotional Series Episode
In this week's episode, Lilia is sharing one her favorite readings from the 365 devotional book written by Shauna Niequist
The reading is meant for the month in May, but with the Full Moon on the horizon, Lilia felt it was suitable to where everyone was standing as far as reflection and connection.
Keep in Mind Astrology, Numbers and Faith :
Bible verse Psalm 119:25 (Numerology 1 + 1+ 9 = 11 )
11 is associated with faith and psychics
11 can also mean there are people dealing with stress, anxious, confliction, and feeling scattered. Instead of leaning on the negative that reflect pain, lean on the positive that...2019-07-1800 minWomen's Health and WellnessEpisdoe 43 Girasoles En MarchaIt's Wednesday, so it's time to drop another Episode.
Tune into episode #43 as I reflect back on talking about menstruation with a group of young girls who participate in an organization known as Girasoles en Marcha.
In this episode you will learn a few basic things on how to talk to girls about their periods.
1. How to use a symbol to talk about period
2. What a period tracker is
3. Different types of sanitary napkins, pads, etc.
4. How to relieve cramps
Check out Girasoles en Marcha at
Instagram: https://www.instagram.com/girasoles_en_marcha
Website: http://www.girasolesenmarcha.com
Books:
1...2019-07-1129 minWomen's Health and WellnessEpisode 42: Rest and Body PostureIs having good posture important?
In this week episode you will learn about:
* Rest
* Body Posture
* What body movements you should look into practicing with Yamuna
But back to the questions the answer is always Yes!!! Next time your sitting down, take the time to do a body self scan and tell me how your body and mood felt.
Resources:
https://www.yamunausa.com/
https://www.centracare.com/blog/2015/august/posture-is-important
https://www.youtube.com/channel/UC1ZtRMP-8EISLrSkug5T69A2019-06-2600 minWomen's Health and WellnessEpisode 41 Let's talk Lupus and Fibromyalgia with Nancy SalasIt's that time again to release a new episode!!
Episode Notes:
"A year of rebirth to find the new women, my identity and fighting hard to not allow lupus to take away my identity."
Meet Nancy Salas:
* A Bilingual positive impact creator
* A mother of three
* An advocate for Lupus awareness
In this episode you will learn about:
*Being self conscious about outdoor activity when diagnose with Lupus
* What the butterfly Rash is?
* And learning to balance life with Lupus
Resources:
1.www.usinlupus.com
2. www.womenshealth.gov/lupus/lupus-symptoms
How to find Nancy:
Instagram: www.instagram.com/simplylovenancy
Instagram: www...2019-06-1336 minWomen's Health and WellnessEpisode 40 The Pill and Menstraution Health with Vienna FarlowIt's another Wednesday and time for a new episode!!!
Episode Notes:
"Your menstrual if your fifth vital sign to your health!"
Meet Vienna Farlow:
* A Holistic Reproductive Health Practitioner
* Founder of the Cuntsultant
* A member of Association of Fertility Awareness Professionals
Her mission is to learn as much as possible about the vagina and the people who have them physically, emotionally, and spiritually. She believes that all female bodied people should be empowered to know more about their bodies and the way they work.
In this Episode you will learn about:
*Menstruation Cycle
*Fertility Awareness
* Transition of the Pill
* Self...2019-05-1550 minWomen's Health and WellnessEpisode 39 Sandra Mora Talking Money and WellnessHappy Wednesday!! With that said, I want to know what type of mentality do you have with money? Not sure, well let's tune into episode #39 with Sandra Mora.
Episode Notes:
"We have to anchor money with something positive."
Meet: Sandra Mora
*Entrepreneur
* Financial Coach
*Insurance Agent
* Creator of Latina Finance
Her mission is to help women improve their financial habits and take control of their money.
In this episode you will learn:
* Personal Development
* Your relationship with money
* Be more conscious about your thoughts with money
Recommended Books:
1.Think and Grow Rich for Women: https://www.amazon.com/Think-Grow-Rich-Women
2. The...2019-05-0954 min
Better Work Bitch!BONUS: Unlocking Your Womb Wisdom Ft. Lilia G AsheI teamed up with Lilia of Saludable Latina for a discussion around our divine feminine energy. 2019-04-2547 minWomen's Health and WellnessEpisode 37: Devotional Series 6Telling the Story of who God is..
Who has God revealed himself to be in your story?
What has he healed and redeemed in you life?
We are ready to transition into the month April and we like to bloom just like the flowers, but before we can bloom, we must continue to keep healing.2019-03-3000 minWomen's Health and WellnessEpisode 36 Esoteric EsaEsoteric Esa is an Intuitive Content Creator, Numerologist and Astrology enthusiast based in LA. When she’s not hosting her podcast, blogging or vlogging, she’s spending as much time as she can with her six-year-old Yorkie named Rocko and her husband.
Tune into Episode 36 as we have a conversation about numerology and wellness and what it means with your spiritual connection. We definitely are creating a conversation that most of us are skeptical to even talk about, but when you have a conversation with good intentions you will be amazed what it can reveal to you. So press click!
You...2019-03-2144 minWomen's Health and WellnessEpisode 35 Elizabeth Arroyo Food and NutritionElizabeth Arroyo is a Nutritionist Health Educator for a 501 (c) non profit clinic. She graduated with a Bachelor in Science Food and Nutrition degree from San Diego State University. Elizabeth has been teaching nutrition since 2012 and loves helping patients create healthy habits for a better quality of life. Aside from teaching she also loves creating healthy recipes, so make sure to listen to the episode #35 as we share the holy matcha recipe.
Follow Elizabeth on Instagram @Nutriizzie
(music by handbook)2019-03-1735 minWomen's Health and WellnessEpisode 34 Desiree GarciaDesiree Garcia is the founder of Babepreneurssociety a community organization to celebrate your success, accomplishments and dreams. As a small business owner herself, she began to create a platform to help other like minded business owners and entrepreneur goals and strategies.
Check her out on Instagram: https://www.instagram.com/babepreneurssociet
(music by handbook)2019-02-1754 minWomen's Health and WellnessEpisode 33 Becoming a jogger/runner with Luis OctavioLuis Octavio is the podcast host of Los Vemos En El Swap Meet.
A platform space where he travels to different Swap Meets Across Southern CA, to find some amazing treasures, meet some interesting people and hear their incredible stories. If you have a story you'd like to share and live in Southern CA email me at: nosvemosenelswapmeet@gmail.com Follow me on Instagram @NosVemosEnElSwapMeet and share your swap meet pics with me by using #NosVemosEnElSwapMeet
He is also the co-founder of Molcajete Dominguero. Together with his co-founding partner they share their passion to create an experience focused on bringing...2019-01-3155 min
Women's Health and WellnessEpisode 32 with Paula Betancurt“I believe in living spaces that are not only visually appealing and functional but that also support our spiritual and emotional journey. ”
~ Paula Betancur
(music by handbook)2019-01-1536 minWomen's Health and WellnessEpisode #31: Helen Palamino CEO, LCSWHappy Wednesday! Tune into Episode #31 to get to know Helen Palamino CEO, LCSW of The Cancer Resource Center of the Desert.
Helen Palomino is a Licensed Clinical Social Worker and CEO of the Cancer Resource Center of the Desert(CRCD). In 2008 she graduated with a Masters Degree in Social Work from SDSU School of Social Work. After graduating she joined CRCD as a medical social worker. The Cancer Resource Center of the Desert is the only local non-profit community-based organization providing comprehensive cancer Patient Navigation to individuals living in the Imperial Valley community. Over 2,400 Imperial County patients have been served...2018-11-0845 minWomen's Health and WellnessEpisode 29: Creating a Soul Loving SpaceHow to transform your home into a soul loving space.
Recommended Books:
1. Interior Divine: Walking Through the Transformation of your Home, by Jayne M. Pelosi
2. Sacred Space: Clearing and Enhancing the Energy of You Home, by Denise Linn
3. It's All Too Much: An Easy Plan for living a Richer Life with Less Stuff, by Peter Walsh2018-09-0700 minWomen's Health and WellnessEpisode 28: You are the one most familiar with your body(music by handbook)2018-08-2332 minWomen's Health and WellnessEpisode 27: Cindy Luquin's Ovarian CystoryJoin today's podcast to learn about Cindy Luquin and how she was able to open up about her feelings and thoughts when she was diagnosed with an ovarian cyst. After she experienced a hardship in her reproductive health, Cindy saw a way to empower herself to take charge of her fertility without using any contraceptive barriers. She is on a mission to spreading fertility awareness the Holistic Way!!
(music by handbook)2018-07-2157 minWomen's Health and WellnessEpisode 26: Devotional Series 5Episode 26: Devotional Series 5 by Lilia G. Ashe2018-06-2100 minWomen's Health and WellnessEpisode 25: Breath Work with Ana LiliaHappy Monday!
I hope everyone is off to a great week. Tonight there is a new episode with Ana Lilia who is a certified breath work teacher and intuitive healer. Ana Lilia and I discuss how breathe work can help alleviate stress, address emotional barriers and provide a healing space.2018-06-1244 minWomen's Health and WellnessEpisode 24: Devotional Series 4Episode 24: Devotional Series 4 by Lilia G. Ashe2018-05-1700 minWomen's Health and WellnessEpisode 22: Devotional Series 3Episode 22: Devotional Series 3 by Lilia G. Ashe2018-04-2000 minWomen's Health and WellnessEpisode 21: Getting to know Tanya Binno from JezzyEatsHola Chicas,
Happy Friday! Let's get to know Tanya Binno a local San Diegan who completed a certificate program in Culinary school and has then used her passion to start a Instagram account to share great places to eat.2018-04-1439 minWomen's Health and WellnessEpisode 20: Devotional Series 2As always, thank you for listening.
Music by Michael Fesser2018-03-2300 minWomen's Health and WellnessEpisode 19: Why Carolina Aceves became a organ donorCarolina Aceves is back to share her story of why she become an organ donor. Tune in as she opens her heart and shares her story.2018-03-1747 minWomen's Health and WellnessEpisode 18: Devotional Series 01: Whatever your hand finds to do, do it with all your mightIn this devotional series, we are going to explore faith, spirituality, journaling and healing. And how it affects us, using myself as an example.
The title: Whatever your had finds to do, do it with all your might comes from Ecclessiastes9:10
Music by Michael Fesser2018-02-2800 minWomen's Health and WellnessEpisode 17: Getting to know Carolina AcevesTune in as we get know Carolina Acedes, a native San Diegan born in San Antonio, Texas. Caroline has lived in San Diego most of her life and is currently starting a new chapter as a Project Coordinator for OPEIU Local 30. Get to know who Caro is other than work life...2018-02-2547 minWomen's Health and WellnessEpisode 16: Word of the YearIt's time to put the new year's resolution to the side and focus more on choosing a word of the year! Follow along as Cheli ad I discuss our word of the year.2018-02-0351 minWomen's Health and WellnessEpisode 15: Talk about a New Year's ResolutionLet's talk about a New Year Resolution because we've all been there where we jump on the train to better ourselves, but somehow failed to succeed because life happens. I'm here to tell you that's okay because the good news is that we a new beginning around the corner, so let's be optimistic c about the many possibilities they new year could have in store for us.2018-01-0100 minWomen's Health and WellnessEpisode 14: Mental Health Awareness in the Latino CommunityJoin Dr. Cheli and I, as we discuss the stigma behind mental health in the Latino community, negative behaviors and habits and connecting to resources.
Below, we have provided two community resources:
1. http://211sandiego.org
2. http://up2sd.org/hotline
Start Fresh and take the first step to getting connected.2017-12-1444 minWomen's Health and WellnessEpisode 13: Lilia's IntroductionEpisode 13: Lilia's Introduction by Lilia G. Ashe2017-11-3025 minWomen's Health and WellnessEpisode 11: Breast Cancer AwarenessPink October is an international phrase for breast cancer awareness month. You will see pink ribbons, shirts, tutus and hats everywhere as women stand together to encourage one another to get their screening mammogram done, but also to support all of our wonderful breast cancer survivors because the battle is not done yet. So, I encourage you to listen to episode #11 to get to know what it means to have a Well Women Exam that includes a breast exam and understand your mammogram results once you get it done. Remember this is an education piece to create awareness. If you...2017-10-2623 minWomen's Health and WellnessEpisode 10-Essential Emergency DocumentsEpisode 10-Essential Emergency Documents by Lilia G. Ashe2017-09-3017 min
Women's Health and WellnessEpisode 9-A New NormalLearn how to cope with your emotions while getting back into a new normal after hard challenges and/or struggles in your life.
Follow me on Instagram: LaSaludableLatina
for life motivation, fitness tips, positive affirmation, lifestyle tips and much more...2017-09-2500 min
Women's Health and WellnessEpisode 8: Getting Real With My Pregnancy And MiscarriageEpisode 8: Getting Real With My Pregnancy And Miscarriage by Lilia G. Ashe2017-08-0300 minWomen's Health and WellnessEpisode 7- Talking Pituitary Gland Tumor with Vivian TorreEpisode 7- Talking Pituitary Gland Tumor with Vivian Torre by Lilia G. Ashe2017-04-2131 minWomen's Health and WellnessEpisode 6-The Fitness JourneyHola Chicas,
Tonight my husband and I talk about our fitness journey.2017-04-1300 minWomen's Health and WellnessEpisode 5 - Self-Care TipsHola Chicas,
Tonight I am share the 3 Self-Care Strategies to Transform Your life by Cheryl Richardson. With that said, I recently purchase her book The Art of Extreme Self-Care: Transform Your life One Month at a Time and Ilook forward to reading it on my downtime.2017-04-0600 minWomen's Health and WellnessEpisode 4 - About my weekend plans and Global CitizenEpisode 4 - About my weekend plans and Global Citizen by Lilia G. Ashe2017-03-2300 min
Women's Health and WellnessEpisode 3-Anxiety and DepressionEpisode 3-Anxiety and Depression by Lilia G. Ashe2017-03-2138 minWomen's Health and WellnessEpisode 2: Well Women ExamEpisode 2: Well Women Exam by Lilia G. Ashe2016-10-1119 min