Lilia Gestson - Podcast Details

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Empowering the Light Podcast with Lilia GestsonHow to Move Through Intrusive ThoughtsIn this episode we are diving into the topic of intrusive thoughts. This is something both my clients and I navigate in our inner work journeys and I want to share with you 2 powerful strategies to help you move through intrusive thoughts with confidence. Learn what thoughts actually are, how to navigate them from a symbolic perspective, ways to move through them with empowered confidence, and a special meditation to help you set boundaries with your thoughts. You are not you thoughts and you have control over how you respond to them. - Ready to...2021-08-1826 min

Empowering the Light Podcast with Lilia Gestson5 Things Every Woman Should Know About Their CycleWe have officially entered season 3 of the Podcast and that means big things are happening! Get ready for a season lineup of amazing solo episodes diving into cyclical living and emotional sovereignty. We are kicking off this season premiere with the 5 things every woman should know about their cycle. Whether you experience or period or not, this is the episode for you. Catch up on what has been brewing of the past few months and drop into this episode whenever you need a does of cyclical motivation. - Butterflies & Rainbows: Reclaim Your Womb and...2021-08-1135 min

Empowering the Light Podcast with Lilia GestsonMoon Cycle Tea with CharlotteIn this episode Charlotte from Moon Cycle Tea and I dive into your inner seasons and cyclical living from the lens of tea. I was so excited for you to listen because we connect the dots between supporting your physical body within your cycle as well as working with the unique energies of your inner seasons, PCOS, what types of herbs are best for each inner season, tea rituals during your cycle, and more. If you are loving this conversation and are super excited to order some Moon Cycle Tea to support your cycle, head over to Moon...2021-07-2641 min

Empowering the Light Podcast with Lilia GestsonFalling in Love with Your CycleIn this solo episode Lilia explores falling in love with your cycle and more specifically where you even begin. We are sometimes so eager to fall in love with our body, mind, and soul that we forget that the epic love story we are seeking has a different beginning. We have to begin with friendship. - Ready to foster a deep friendship and relationship with your cycle. Start cycle tracking today with my free Cyclical Living Bundle below and dive even deeper into this journey of relationship with my new book Butterflies and Rainbows: A...2021-07-1920 min

Empowering the Light Podcast with Lilia GestsonDo the "Thing": Overcoming FearIn this solo episode Lilia dives into the theme of consciousness and the emotion of fear. By looking at our ego dynamics, learning how to move through this emotion with empowered confidence, learning the recipe for transcending limiting fear, and more, we are getting vulnerable in the next 35 minutes and giving our soul space to step back into the drivers seat of our life. You can do it and in this episode you will not only find the tools to overcome that mental obstacle, but also the love and support you need to remember your infinite potential and the...2021-07-1235 min

Empowering the Light Podcast with Lilia GestsonCyclical Business 103- Say Goodbye to BurnoutIn this solo episode Lilia dives into 3 ways to say goodbye to burnout and hello to activated inspired flow within your business through honoring your menstrual and/or moon cycle. The time of pushing uphill against our bodies is over and today we will explore the difference between male and female hormonal cycles and how they affect our business structure, cyclical business as the built in blueprint we have been waiting for, and some of Lilia's favorite tips to work smarter not harder in your business cyclical business style. - Ready to start working with...2021-07-0525 min

Empowering the Light Podcast with Lilia GestsonMove Through Premenstrual Anger and Frustration with ConfidenceIn this solo episode Lilia dives into your premenstrual phase and healing, navigating, and moving through that snappy, frustrated, irritable, and aggressive feeling that you may experience during this week of your cycle. The theme of anger is not a reflection of who you are and there is nothing wrong with you during this week of the month. All you need are the right tools so that you can be the one in the driver seat of how you experience your premenstrual phase. Listen to explore the inner seasons of your cycle as they relate to the theme of...2021-07-0145 min

Empowering the Light Podcast with Lilia GestsonLayers of Embodiment (a special episode)This is part 3 of a 4 part Instagram Live series that Haylee Warner and I have been doing over the past few weeks and after re-watching our lives I realized just how much juicy content, conversation, and information is in these recordings and I want it to be accessible to you. SO here we are :) In this special episode Haylee and I explore different perspectives and layers around what is embodiment, embodiment from the inside out through inner work, and different embodiment practices that you can incorporate throughout your day and within your unique journey. - ...2021-05-2450 min

Empowering the Light Podcast with Lilia GestsonInner Season and Outer Season Archetypes (a special episode)This is part 2 of a 4 part Instagram Live series that Haylee Warner and I have been doing over the past few weeks and after re-watching our lives I realized just how much juicy content, conversation, and information is in these recordings and I want it to be accessible to you. SO here we are :) In this special episode Haylee and I explore divine feminine and masculine rejection, what your feminine and masculine actually are from an energetic perspective, how to integrate both into your life so that you can live embodied in your fullest expression, what are seasonal archetypes...2021-05-1737 min

Empowering the Light Podcast with Lilia GestsonCyclical Living and Seasonal Living the Microcosm and the Macrocosm (a special episode)This is part 1 of a 4 part Instagram Live series that Haylee Warner and I have been doing over the past few weeks and after re-watching our lives I realized just how much juicy content, conversation, and information is in these recordings and I want it to be accessible to you. SO here we are :) In this special episode Haylee and I explore what is cyclical living with your inner seasons, what is seasonal living with the Earth's seasons, how do they relate to each other and how can we integrate the practice of one to guide us in the...2021-05-1659 min

Empowering the Light Podcast with Lilia GestsonManifestation Beyond Law of Attraction With Me, Lilia GestsonIn this solo episode I am diving into the concept of manifestation and manifesting your happiness beyond law of attraction. Law of attraction within new age spirituality has a time and place, but there is so much beyond this practice and the theme of desire. When we get stuck in desire we are missing out on lasting joy and happiness that is cultivated from within us as we continue to journey through our inner work. If you have been feeling frustrated with manifesting your ideal life, this episode will guide you into the next steps of cultivating happiness and...2021-04-1235 min

Empowering the Light Podcast with Lilia GestsonJoy and the Marshmallow Pillow of Life with Jacqueline StevensIn this episode Jacqueline and I dive into so many epic topics around joy and your intuition including emotional stuffing and the importance of honoring all your emotions, looking at the small things that open your vault of happiness, navigating burnout and overwhelm, the magic of pausing, and taking back autonomy over your own joy and happiness in the here and now. I love this episode because we really explore joy from a holistic empowered lens as a way of life, self relationship, and full expression. If you are loving this conversation and super excited to dive into more...2021-04-051h 04

Empowering the Light Podcast with Lilia GestsonBe the Change, it Starts from Within with Taylor HenleyThis episode is epic as Taylor Henley and I explore an empowering approach to activism and natural conservation, the connection between your own inner work and nature herself, being the change you want to see in the world from the inside out, and navigating your emotions in the journey of remembering your truth. Taylor's approach and perspective to inner work is a true inspiration and I can't wait for you to dive deeper into the exploration of your truth and soul remembrance here on the podcast. Excited to explore this journey and Taylor's work? Head over to her Instagram...2021-03-2951 min

Empowering the Light Podcast with Lilia GestsonThe River of Life with Candy LeighIn this episode Candy and I dive into the inner work journey of her book, Finding Life In Between: A Journal For Me, To You. With themes of surrender, the river of life and moving through your inner work, synchronicities of your journey, how you can continue to manifest and strive for your goals while surrendering to something better, and the inspiration of raw vulnerability and truth, this episode truly is food for your soul and a ray of sunshine in the journey of life. I can't wait for you to listen and if you are feeling inspired by...2021-03-1250 min

Empowering the Light Podcast with Lilia GestsonFAM & Natural Birth Control with Nathalie DaudetIn this episode we are talking all things FAM or the Fertility Awareness Method and diving into natural birth control to support your contraceptive or conception goals. Nathalie is such a wealth of wisdom and knowledge and she makes FAM simple, accessible, and super exciting. This is an episode that I have been wanting to bring you all for a long time and I am so grateful that it is here to help you dive deeper into the magic of your womb, your contraceptive options, the empowered value that FAM brings to your whole life, navigating irregular cycles and...2021-02-0845 min

Empowering the Light Podcast with Lilia GestsonIntuitive channeling and ancestral spirituality with Paige NorthropIn this episode Paige and I dive into divination, our past life regression experiences, an ancestral path to spirituality, intuitive channeling with tarot, and more. Paige is such a beautiful soul and if you have been wanting to get into tarot or are struggling with your current practice, she offers so much empowered wisdom in this episode to help you step into your unique wisdom as a channeler. Feeling totally inspired and excited to get a tarot reading? Use code "LILIA" for 50% off virtual readings and don't forget to head over to Paige's Instagram @theholisticskinwitch and her website...2021-01-2557 min

Empowering the Light Podcast with Lilia GestsonAgency + Seasonal Wellness + Ayurveda with Haylee WarnerIn this episode with guest Haylee Warner we dive into finding balance and taking agency over your health through Ayurveda, honoring the history, traditions, and culture of traditional holistic wellness practices, preventative medicine and shifting our language around our wellness, and Seasonal Wellness to support you as we enter a new Earth season. This episode is so full of wisdom to support you in living your best life with balance and support from the elements. Feeling super excited to learn more about Ayurveda and Seasonal Wellness? Head over to Haylee's website healinghaylee.com to join her weekly newsletter, schedule...2020-12-141h 01

Empowering the Light Podcast with Lilia GestsonFinding the GEM within your body with Liz FeverIn this episode of the Empowering the Light Podcast, Liz and I dive into some amazing conversations around body positivity, self love styling and embracing all bodies with love and support, finding the gem that lies beneath the surface of our bodies, pets and life during COVID, finding passion in your life vs checking off boxes, and so much more. Liz is such an inspiration and I can't wait for you to get to know her here. Feeling obsessed after this episode and ready to dive into a self love styling session or just get to know Liz better...2020-11-2300 min

Empowering the Light Podcast with Lilia GestsonGetting out of your comfort zone and into the magic zone with Mishka SilbermanThis episode has so much juicy content in it and honestly we didn't want to stop the conversation. Mishka and I dive into her amazing story and journey of entrepreneurship building 3 unique business, trusting your vision, going for the idea, and learning and adapting along the way, self growth through entrepreneurship, Intentionally choosing a community/social media feed/job that supports your life, contemplating niche communities and the responsibility around inclusivity in balance with intention, and more. If you are super excited to learn more about Mishka and her business, head over to her IG accounts @snackadabra_ @mishka.collective...2020-11-1600 min

Empowering the Light Podcast with Lilia GestsonGoddesses Don't Rush: The moon, its cycle, and shadow work with LaToya CrickFirst off, this episode was pure fire and light. There is so much value in the next 60 minutes and I can not wait for you to dive in and listen. LaToya and I dive into reconnecting to the cycle of the moon, embracing goddess architypes on your cyclical journey, working with both your moon cycle and menstrual cycle in your life, how to honor your cycles when you don't have control over your schedule, and navigating your shadow work as you step into your empowered self. Head over to LaToya's IG @emeraldastrology and her website emeraldastrology.com to dive...2020-11-0900 min

Empowering the Light Podcast with Lilia GestsonYou are an Artist: Creative Living with Jacqueline WillsThis episode was so much fun to record and is full of bursting inspiration around creative living, process and being present with creativity, letting go of “shoulds" around your art, embracing your being as an artist, bringing creativity back into your life and business, and more. Jacqueline is so amazing at making creativity accessible to all so whether you identify as an artist or are looking for a creative spark in your life this is the episode for you. Head over to the &arts website andartsco.com and Jacqueline's IG @andartsco to get to know Jacqueline and all th...2020-11-0200 min

Empowering the Light Podcast with Lilia GestsonFollow your heart with Bekah KomarIn this episode we dive into trusting yourself and taking that leap, the power of community without competition, reconnecting to the earth and grounding, the divine balance and welcoming the feminine into your business, and so much more. This was the perfect episode to send off season 1 of the Empowering the Light Podcast with a beautiful firework of inspiration and I can not wait for you to listen. Know that you are so loved and supported on your journey. Head over to Bekah's Instagram @bekahkomar, her podcast Follow Your Heart Podcast, and her private Facebook group Passion to Purpose...2020-06-2651 min

Empowering the Light Podcast with Lilia GestsonYoga and navigating 2020 with Olivia RobersonIn this episode we dive into yoga therapy and how it differs from traditional therapy, self care as we navigate 2020, a yogic perspective on the Black Lives Matter Movement as we make lasting change in our country, and more. This episode was so much fun. Olivia is so wise and I am grateful for the opportunity to have worked with her in the past and had her on the podcast as a guest. Head over to her Instagram @lighthouse.yoga, Facebook @Lighthouse Yoga, and Website lighthouseyoga.org to listen to her Yoga Nidra and learn about her 1:1 sessions. 2020-06-2046 min

Empowering the Light Podcast with Lilia GestsonHolistic sustainability with Andri JohnstonIn this episode we dive into what living a sustainable lifestyle really means, easy and simple ways to get started on going more sustainable, the carbon footprint of our digital age, reconnecting to your body and the earth through sustainability, and more. This episode is jam packed with tools and resources to guide you on your sustainable journey. Head over to Andri's website thesustainablelibrary.com, Instagram @thesustainablelibrary, and You Tube channel The Sustainable Library for even more amazing resources and guidance. Andri from The Sustainable Library has a lifelong passion for living a sustainable...2020-06-1352 min

Empowering the Light Podcast with Lilia GestsonCyclical Business 101: The divine feminine within your businessIn this solo episode I dive into balancing your divine masculine and divine feminine in your business, the wisdom stored in your womb, and feeling fully embodied and aligned as you lead in alignment with your natural gifts. Each episode in this new segment, Cyclical Business, will guide you deeper into aligning your business with your menstrual cycle so that you can reach high vibing flow as you live embodied in your passion and purpose. When we align our business with our natural rhythm we all of a sudden have a built in business...2020-06-0912 min

Empowering the Light Podcast with Lilia GestsonStay well with Marissa NashIn this episode we dive into overcoming limited beliefs and mindsets, living a life where you feel aligned, happy, and well, co-creating and taking action with the Universe, trusting what is right for you, and so much more. This is such a juicy and powerful episode about all things wellness and I can not wait for you to listen. Head over to Marissa's website www.thewellco.org, her Instagram @marissarosenash, and her podcast the Stay Well Podcast to connect with her and learn more about the beautiful work she is doing. Marissa is a...2020-06-0842 min

Empowering the Light Podcast with Lilia GestsonWild Sovereign Woman with Madeline AstraiaIn this episode we dive into expressing yourself and embodying your highest self as you rapidly evolve and change, opening up space in your life, feminine leadership and letting go of hierarchy, and so much more. Madeline is such an amazing and wise soul and I feel honored to work with her as my mentor. Head over to her Instagram @wildsovereignwoman to connect with her and learn about her beautiful offerings. Madeline Astraia is the creator of Wild Sovereign Woman. It’s her mission to guide you to become the Leader, He...2020-05-2954 min

Empowering the Light Podcast with Lilia GestsonIt's OK, talking motherhood with Ariana KampradIn this episode we dive into postpartum and the beautiful yet challenging experience of being a mother, guilt around motherhood, honoring your divine feminine, trusting yourself, understanding the shifts in your body postpartum through Ayurveda, and navigating postpartum recovery and anxiety. This episode is so special because Ariana is my beautiful sister and has not only been a huge inspiration for me but is also so wise in the work that she does guiding and preparing new mothers in this journey through yoga. Head over to her Instagram @arianakamprad to learn more about her and her yoga classes. 2020-05-231h 02

Empowering the Light Podcast with Lilia GestsonSound Healing with Natalie ValleIn this episode we dive into sound healing and the quantum realm, the beautiful magic held in water and our bodies, honoring ancient wisdom, shining your light to uplift the collective, and so much more. This episode was so much fun to record and we dive into a broad array of amazing topics ranging from yoga philosophy, to science and brain waves, to sound healing and its beautiful benefits. Head over to Natalie's Instagram @loveandalchemy and her website loveandalchemy.com to learn more about her upcoming workshops. Natalie is an LA based energy worker...2020-05-1953 min

Empowering the Light Podcast with Lilia GestsonHuman Design With Jessie KleinIn this episode we dive into what is Human Design, the empowerment that comes with embracing your unique gifts, unbecoming to embody your true self, and we dive into my human design chart which I learned about for the first time live with all of you. This is the first time I found myself speechless on this podcast. Jessie is so wise and such a beautiful teacher. I can't wait for you guys to listen and fall in love with human design as much as I did in this recording. If you are feeling that hell yes and want to...2020-05-091h 04

Empowering the Light Podcast with Lilia GestsonEaseful business with Emily CasselIn this episode we dive into creating a sustainable business that is easy, overcoming the "what ifs" of business, birthing your business rather than building it, redefining how women do business to work with our body rather than against it, and so much more. This episode was fire and so full of inspiration to leave you feeling empowered in pursuing your calling. Head over to Emily's Instagram @emilycasselofficial, her website emilycassel.com, and her podcast Sexy Soulful Success to hear more of her inspiring message and learn about her programs. As a Soulful Business + Leadership Coach for women entrepreneurs, podcast...2020-05-0757 min

Empowering the Light Podcast with Lilia GestsonLeading unapologetically with Nicola AyersIn this episode we dive into, validation, shining your light unapologetially, leading in your feminine essence, welcoming play into your day, and so much more. This episode is so juicy and full of inspiration. Head over to Nicola's Instagram @nicola.ayres, her website nicolaayres.com.au, and her You Tue channel Nicola Ayers to get in contact with her and and see all of her amazing content. Nicola Ayres coaches women how to get into alignment in life and in their heart centered business, Nicola is the founder of Arawa Retreats and has been rocking her...2020-05-0550 min

Empowering the Light Podcast with Lilia GestsonBefriend your body with Madison AyersIn this episode we dive into body image, befriending your body and healing the relationship that you have with it, freeing up mind space, how to address your inner critic, getting to know all aspects of yourself beyond your physical appearance, and so much more. Madison is such a light and her story is so inspiring. Head over to her Instagram @madisonayers and her website madison-ayers.com to learn more about Madison and her program! Madison Ayers is a body acceptance and self-love enthusiast who is on a mission to help women heal the relationship...2020-05-0355 min

Empowering the Light Podcast with Lilia GestsonBeyond your period with Mariah Rose BerendtIn this episode we dive into egg wisdom, how to honor your cycle in the corporate world, avoiding burn out and so much more. I encourage everyone to listen to this episode, menstrual cycle or not, to fully understand the magic of an individual's menstrual cycle. This wisdom goes beyond your period. Head over to Mariah's Instagram @iammariahrose and her website iammariahrose.com to get to know her and learn about her programs. Mariah is a holistic menstrual and hormone health coach based in Philadelphia, PA. She focuses on helping women and people who bleed reconnect...2020-04-3052 min

Empowering the Light Podcast with Lilia GestsonConfidence, Consistency, and Control with Alejandra DueñasIn this episode we dive into Alejandra's 3Cs method, growing in self love, finding and working with a coach who is right for you, my personal health coaching story, and so much more. You can connect with Alejandra on Instagram @alejandraduenas_. She has been such a beautiful light in my life and I am so grateful for the path that I now walk after saying yes to myself and saying yes to my first coaching experience with her. Alejandra Dueñas, certified holistic health coach and founder of the 3C’s Method. The 3C’s Method is a...2020-04-2551 min

Empowering the Light Podcast with Lilia GestsonEnergetics of your life and business with katie BlairIn this episode we dive into what is lightworking, mastering the art of being alone, hearing the call of your purpose, and finding a new normal for your life after quarantine. This episode is so full of timely wisdom to support you in your path. Head over to Katie's Instagram @katie__blair to learn more about her program offerings and all the wisdom that she shares. Katie traveled the world to understand her purpose and now she has landed as a business coach for women to help them understand and embody their purpose. She works with...2020-04-1844 min

Empowering the Light Podcast with Lilia GestsonEmbracing your cycle with Rachael AmberIn this episode we dive into Cycles Journal, honoring the spiritual and magical side of your bleed, sustainable period products, introducing new menstruators to cycle tracking, and so much more. You can connect with Rachael on Instagram @cyclesjournal and on her websites cyclesjournal.com and rachaelamber.com. Rachael also has a private Facebook group, Cycle Support Group, that you can join here: facebook.com/groups/492327231415031/ Rachael Amber is an illustrator and designer who creates art & healing tools to raise awareness and foster connection between all living beings. Most of her work focuses on...2020-04-1550 min

Empowering the Light Podcast with Lilia GestsonSurrender with Hannah SiddiquiIn this episode we dive into how we can bring more surrender into our life, meditation and finding a practice that works for you, manifestation and how we can welcome this practice into our life to reach all of our dreams, and so much more. you can find Hannah on instagram @theroadtohannah and her website theroadtohannah.com. Hannah Siddiqui is a 21 year-old writer, photographer, and motivational speaker from the sunny San Francisco Bay Area. Her purpose in life is to help people create and find their inner light through utilizing the tools of manifestation, positive affirmations, and...2020-04-1252 min

Empowering the Light Podcast with Lilia GestsonTaking back control with McKenzie ValentaIn this episode we dive into the importance of mindset, the psychology around COVID-19, coping mechanisms to take back control in this time, social constructs and so much more. You can learn more about McKenzie on her Instagram @mckenzie_valenta and don't hesitate to send her a DM!!! This conversation was complete fire and so important to listen to while navigating COVID-19. McKenzie Valenta is a mindset coach for entrepreneurs and creatives. She uses a combination of psychology, science, and business coaching to help service based entrepreneurs get consistent clients through Instagram by aligning their thoughts and...2020-04-0351 min

Empowering the Light Podcast with Lilia GestsonCapturing your true essence with Dani McDonaldIn this episode we dive into our ancient wisdom, archetypes and how you can embrace all aspects of your essence, deep self love and expression, following the call of your soul, and so much more. If you love this episode head over to Dani's Instagram @dani.mcdonald_ and website danimcdonald.co to see her beautiful photography, learn more about her Soul Healing Sessions, and take her free archetype quiz. Dani is an intuitive and a photographer. She helps women connect to their eternal forms and captures the beauty of their transformations in raw and cathartic images. She...2020-04-0242 min

Empowering the Light Podcast with Lilia GestsonSelf pleasure and feeling empowered by your body with Jenn DoanIn this episode we dive into so many amazing conversations around self pleasure, feeling confident in your skin and empowered by your anatomy, self care practices and mindset around self love during COVID-19 and so much more. You can find more about Jenn and her new course Go F**k Yourself on her website jenniferdoanconsulting.com and Instagram: @jenn_doan. And If you loved this episode go check out her podcast Taking Back Slut!!! Jennifer Doan is a Sexual Empowerment & Confidence Coach and host of the podcast Taking Back Slut. She believes virginity & gender are...2020-04-0147 min

Empowering the Light Podcast with Lilia GestsonFlowing in your intuition with Cass OneillIn this episode we dive into accessing our intuition, unlocking and leaving space to find our calling, and allowing our path to flow. This conversation is fire!! You can connect with Cass on her website cassoneill.com and her Instagram @cassoneill. I also recommend checking out her podcast "The Chat With Cass"!!! Cass Oneill is a woman on a mission to ignite the authentic light in everyone and to empower everyone to live a life for themselves and not for other people.2020-03-2947 min

THE CHAT WITH CASS PODCAST16. Tapping Into Womb Wisdom - with Lilia GeststonThis is the time. Can you feel it? Cass hops on with Lilia to talk about the power of listening to the inner voice within right now in these times. To deeply trust in the shifts of life that are happening in front of our eyes. Lillia drops into the power of womb wisdom right now and feeling held by the space of our own bodies and innate wisdom. And allowing ourselves to be held by mother earth. Lillia is offering free 30 minute meditations right now -- connect with her through IG at lilia_gestson for more info.2020-03-1431 min

Taking Back SlutEpisode 14: Everything You Wanted to Know About Periods w/ Lilia GestsonLilia is an artist and menstrual equity activist located in Washington DC. She first became interested in the topic of menstruation after years of frustration with her own period. Now she strives to create an open dialogue around the topic. In this episode, we answer all the questions sent in by listeners as well as talk about menstrual inequality and fighting to end the tampon tax. We discuss how to create a better relationship with our periods and how to create conversation around menstruation so all people are more informed and feel less fear & shame around the t...2019-10-111h 03