Shows
The Bloomera Podcast | Personal Growth, Breaking Cycles, & Healing Trauma (your BLOOM ERA)When the World Feels Heavy: From Hopelessness to Healing and Surviving the News Cycle With Therapist Lilly RischThe current political climate in the U.S. is heavy and many of us are feeling it in our bodies, our relationships, and our sense of safety - even if we can’t always put words to it. In this episode, I sit down with a licensed therapist to talk honestly about collective trauma - what it is, how it’s different from personal trauma, and why witnessing violence, political unrest, and constant crisis through the news and social media can be so deeply activating. We explore how trauma impacts both the mind and the body, including anxiety, stress resp...
2026-02-031h 01
A Healthy Push220: Beyond Talk Therapy: How EMDR Targets the Root of Panic with Lilly RischHave you ever felt like you've talked about your anxiety until you're blue in the face, yet the panic still feels "stuck" in your body?In this episode, I'm joined by Lilly Risch, an expert EMDR therapist and consultant. We’re moving beyond traditional talk therapy to explore Eye Movement Desensitization and Reprocessing (EMDR)—a body-based modality specifically designed to target the root of panic and anxiety disorders."EMDR is a really powerful way to look at symptoms and help people make progress a lot quicker than traditional talk therapy... because our brains and our nervous syst...
2026-01-2645 min
The Sparkle ProjectWhy Motherhood Triggers Past Trauma & What To Do About It with Lilly RischWhy does motherhood seem to resurface wounds you thought were long buried? In this episode, Emily sits down with trauma therapist Lilly Risch to explore the deep, often surprising ways parenting can trigger unresolved trauma, and how healing is not only possible, but transformational.Together, they discuss:Why becoming a parent often brings up your "stuff"The difference between normal parenting stress and trauma-based reactionsWhat “mother wounds” really are, and how they show upHow to identify when your triggers are rooted in past experiencesWays to respond more intentionally to your child without shameThe power of repair, self...
2025-07-0851 min
Your Therapist Needs TherapyYour Therapist Needs Therapy 85 - A Grounding Conversation with Lilly RischThis week Jeremy is joined by returning guest Lilly Risch to talk about navigating tumultuous political and social climates while maintaining personal and professional balance. They discuss the challenges of managing emotional energy as therapists and the importance of building community, staying grounded, and advocating for shared values like social justice and inclusivity. The episode emphasizes the role of therapy as inherently political and provides actionable insights for fostering resilience through self-care, community connection, and boundary-setting.To learn more about Lilly and her work, head over to www.forwardhealingtherapy.com or check out her socials @forward.healing...
2025-02-0537 minYour Therapist Needs TherapyYour Therapist Needs Therapy 05 - The Burnout is Real with Lilly RischThis week Jeremy is joined by Lilly Risch to talk about the effects of burnout, how the mental health field may take advantage of young professionals, and how helpful it is to stop intellectualizing everything.For more info about Lilly and her practice, check out Forward Healing Therapy or find her page on Psychology Today.Jeremy’s practice info and other media can all be found at Wellness with Jer. -----Podcasts about therapy do not replace actual therapy, and listening to a podcast about therapy does not signify a t...
2023-06-071h 04
Nerd & KulturDer schlechteste Film im MCU: Ant-Man and the Wasp - QUANTUMANIAAlles soll ab Phase 5 im MCU wieder besser werden! Doch dafür ist das Quantum Realm nicht groß genug... Wenigstens Yves sieht das komplett anders in unserer Review und Kritik.SPOILER erst ab 00:52:25.558WERBUNG für Holy:Ihr habt auch keinen Bock mehr auf überzuckerte Softdrinks oder Energys? Testet HOLY mal aus. Mit unserem Code NERDKULTUR5 bekommt ihr 5€ für Neukunden und könnt euch im Probierpaket für nur 14,99€ durch mehrere Sorten probieren.Mehr Infos und zum Angebot: https://weareholy.com/nerdkulturVerpasst nicht Nerd & Kultur LIVE...
2023-02-161h 33
Nerd & KulturMatrix 4 ist der schlimmste Film des Jahres!"The Matrix Resurrections" ist die vielleicht schlimmste Fortsetzung, die wir je ertragen mussten! Unsere Review und Kritik und vielleicht auch ein bisschen Philosophie zu einem der meisterwarteten Filme des Jahres.WERBUNG für Emma: Finde deinen besten Schlaf mit den Produkten von Emma. Jetzt risikofrei 100 Nächte Probeschlafen. Spare kombinierbar 5% on top auf alle Angebote auf www.emma-matratze.de/nerd mit dem Rabattcode “NERD”"Emma One Federkern ist Testsieger bei Stiftung Warentest, 10/21, 140x200cm, Produktgleich mit der getesteten Emma Dynamic" SPOILER ab 00:52:44Abschied und Dankeschön zum Jahresende ab 01:24:40Mehr M...
2021-12-261h 30