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Lily Rakow

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Wicked FearlessWicked FearlessEpisode 206: The 80/20 Rule w/ Lily RakowLily Rakow is a speaker, writer, and mental health advocate. As a notable voice in the twenty-something’s wellness space,  Lily decided to focus her professional efforts on guiding other young women on their journey of self discovery and acceptance. Post college Lily earned her certification in Integrative Nutrition and started using her love of storytelling as a tool to inspire & heal others. Now, Lily uses that same formula of deep vulnerability to spread a positive message to her loyal listeners. With millions of downloads, 80/20 has become an iconic wellness brand for women who are juggling the ebbs and flo...2024-06-1050 minSad to SavageSad to SavageLily Rakow On Living the 80/20 Lifestyle And Finding A Morning Routine That Won't Burn You OutHey Besties, meet Lily Rakow. Lily is a writer and host of the 80/20 podcast. Which started by navigating life as a twenty-something in a new city, where Lily fully embraced the 80/20 lifestyle — a not-so-perfect ration of function versus fun.  In this episode we share our common love for habits and Lily gives her advice on creating a morning routine that won't burn you out! She also shares what 80/20 means to her, why she named her podcast that and how she lives by that on the daily!  Follow Lily Rakow Listen to 80/20 This epis...2024-03-1733 minHome to SelfHome to Self48. The Journey to Authentic Confidence with Lily RakowLily Rakow is speaker, writer, podcaster, and mental health advocate sharing insights on how to best navigate life in your twenties. She has a top rated podcast (80/20 pod) and has built a loyal audience through her authentic storytelling and relatable content in the health and wellness space. In this episode, Lily shares her unique story -- how she dropped out of college and decided to pursue her passions in marketing, podcasting, and storytelling. Though she paved her own path from an early age with a lot of success, Lily also experienced many obstacles, especially around her mental health. In this...2023-10-131h 0280/2080/20Recording at Spotify Studios LA with My Mom! (ft. Kelley Rakow)Hi mom! 2023-10-0555 minOrder and ChaosOrder and ChaosLily Rakow: The 80/20 lifestyle, Finding Balance and Starting a Podcast#68 | This week on the podcast I sit down with Lily Rakow, host of the 80/20 podcast. On this episode we talk all about finding balancing, living the 80/20 lifestyle, getting into content creation, starting a podcast, the art of storytelling and being vulnerable in order to build a community. Enjoy the episode and don’t forget to subscribe, leave a review and follow along:  www.instagram.com/neeloofathi www.instagram.com/houseoforderandchaos www.youtube.com/neeloo www.tiktok.com/@.orderandchaos www.tiktok.com/@loonee_ Lily Rakow www.instagram.com/lilyrakow www.instagram.com/8020pod https://www.tiktok.com/@8020pod Listen to Lily’s Pod...2023-08-2540 minBecoming with Breanne BurkeBecoming with Breanne Burke82. Lily Rakow Shares Her Journey with Building a Wellness Brand & Podcast with 1 Million Downloads"There is nothing more beautiful than seeing a person being themselves." - Steve MaraboliIn this episode, listen as Lily and I talk about how she established her personal brand and podcast from scratch. Listen as Lily shares her best practices (in terms of consistency and dedication) and what motivates her to push through the struggles and handling criticism from early on by transitioning from vlogging to having a podcast. Be unapologetically you! Become inspired as Lily highlights the importance of authenticity and vulnerability in order to establish and build an engaging community for your...2023-07-1947 min80/2080/20How To Embrace Being SingleIt’s not you, it’s me... Driven by a handful of bad first dates and shallow situationships, Lily made the choice to embark on a season of singleness. In this episode, Lily explains how she shifted from an “anything goes” dating approach to a purpose driven relationship approach. Additionally, Lily coaches you through four tangible action steps to fully embrace a season of singleness - including how to keep yourself from settling, ways to use this time wisely, and making friendships a top priority. Ultimately, being single is a gift, despite what society might tell you! --...2023-06-2240 min80/2080/20The Best Morning Routine I've Ever Had (& How You Can Create One, Too!)Your morning routine should bring you joy, not stress! In the first solo episode of the new season, Lily shares her most chill, yet most productive morning routine yet. She explains why early mornings no longer work for her, and why it's okay to adjust your routine to meet your own unique needs. Lily also introduces a bit more about the new season, including an overview of the new cover art and an introduction to the video version of 80/20!⁠Shop Lily's Morning Routine Essentials⁠Lily's WebsiteFollow Lily on InstagramFollow 80/20 on Insta...2023-06-1545 min80/2080/20It's Healing Girl SummerWelcome to season seven! In the first episode of the “Healing Girl Summer” series, Lexie (Lily’s little sister) joins the conversation for a recap on the past few weeks. From grad parties to formal events to celebrating summertime, the girl’s calendars have been booked and busy! The pair rolls into a bittersweet discussion about life as a post-grad, and what “adulthood” is supposed to look like. Lily opens up about how the people around her have been puzzle pieces to her healing journey, and poses an important question to Lexie, “are you entering your healing girl summer”. L...2023-06-011h 0580/2080/208 Rules THAT GIRL Follows For A Better LifeRules are good sometimes! In this episode, Lily shares 8 rules she has created to live in alignment with the best version of herself, including the power of observation, how to set clear boundaries for a great first date, developing hobbies, and why self improvement isn't all that. Per usual, Lily shares a few life updates - like how she got two flat tires and her big plans for a Miley Stewart summer.Lily's WebsiteThe Lucky Girl WorkbookFollow Lily on InstagramFollow 80/20 on InstagramJoin the ...2023-05-1831 min80/2080/20The Realities of Being a Twenty-Something with Lexie RakowIn this candid episode, Lily is joined by her little sister, Lexie, to play a few rounds of We're Not Really Strangers. The girls discuss allllll kinds of juicy topics including going through an ex's phone, missing someone who doesn't miss you back, the desire to fix insecurities, honoring past versions of yourself, and so much more. This is probably one of the most vulnerable episodes yet, so strap in for quite a ride. Follow Lily on Instagram Follow 80/20 on Instagram Join the Group Chat Lily...2023-04-1446 min80/2080/20It Comes & Goes In WavesGrab your surfboard, we're riding some waves. In this super vulnerable episode, Lily chats about social media struggles, people-pleasing, and finding purpose. She poses a few solutions - including the practice of saying yes, understanding character roles in your plotline, and knowing when it's time for a chapter to close - but also opens the floor to listeners to chat about these topics in the 80/20 group chat.  - Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook ...2023-03-0223 min80/2080/20Mindset Shifts In Your 20’s & Using Failure As Fuel with Jaclyn GalloWhat if your failures didn't define you? What if instead, you used failure as fuel? In this episode, Lily is joined by Jaclyn Gallo - a speaker, author, and content creator who is on a mission to help millions of women create lives they love. They chat about all things mindset and career in your early twenties, and Jaclyn shares tangible ways to maximize some of your most pivotal years.  Connect with Jaclyn Listen to Spark Your Light Read Jaclyn's Best Sellers - Connect with other 80/20 listeners F...2023-02-2335 min80/2080/2010 (Free) Things You Can Do For A Healthier MindYou spend most of your life inside your head, so make it a nice place to be.  In this vulnerable episode, Lily shares how she's really doing. Juggling between work, side hustles, friends, keeping up with the daily to-do's, and hitting personal goals, life seems a bit hectic. Cue: free, low-commitment things one can do for better mental health.  Per usual, Lily shares her highs and lows, a quote of the week, and a few life updates - including opening up her calendar for a few 1:1 meetings with 80/20 listeners (yep, you read that right)!  ...2023-02-1033 min80/2080/20This Is The Juiciest Girl Talk Episode Yet...This might be the juiciest episode of 80/20 yet, but we’ll let you be the judge of that. Lily is joined by her little sister and roommate, Lexie, for a juicy Q&A. The girls hit one another with some pretty interesting questions including an update on Lily’s dating life, embarrassing moments, right person wrong time, and umm….libraries?? You’ll have to stick around for that one. They also chat about Lexie’s latest endeavors, including her DJ yoga class that is coming up next week. There are just a handful of spots left, so s...2023-02-0246 min80/2080/20I've Been "Adulting" For A Year & Here Are 5 Things I LearnedWelcome to the real world! It sucks! You're gonna love it. In the first advice column episode of the season, Lily answers your top five FAQs about adulthood. She covers items like juggling healthy habits with a 40+ hour work week, job searching + rejection, decorating a rented place and housekeeping, creating a realistic budget, and making friends in a new city. And although she's no seasoned veteran, Lily does have a tip or a trick that she can toss your way. As always, she shares her highs and lows from the past week. In this episode, the segment...2023-01-2637 min80/2080/20Why Your Routine Doesn't Work & How To Create One That DoesSo you can't stick to your routine... now what? It's no secret that "morning routine" is one of the internet's favorite search terms. However, there seems to be a common thread: these crazy routines are tough to stick to! In this episode, Lily walks you through a few reasons why your routine doesn't work and how to create one that actually DOES! Per usual, she recaps her highs & lows from the week and shares a bit about her weekend trip to Nashville, which inspired the topic of straying from her usual, strict routine.  -- Connect w...2023-01-2030 min80/2080/20How I Use Lucky Girl Syndrome To Get Everything I WantImagine getting everything you want in life and more. That's the principle behind TikTok's newest mindset trend, Lucky Girl Syndrome. In this episode, Lily walks you through her take on Lucky Girl Syndrome, and dials in on ways to channel endless opportunities and positivity in your own life. Per usual, Lily shares her highs and lows from the week, the latest Pinterest passage that caught her eye, and celebrates a few cool milestones - including hitting one million downloads and entering a top ten spot on the USA education podcast charts!--Connect with other 80/20...2023-01-1231 min80/2080/20The Truth About Looking At The Bright SideA few words on searching for a lil bit of sunshine, despite what the forecast has to say. *Cues Mr. Brightside by The Killers, 2 Friends Remix*  -- HOW TO ENTER LILY'S GIVEAWAY Write a review on Apple Podcasts Send a screenshot of your review to hello@lilyrakow.com Bonus points if you post this episode on your Instagram story & tag @8020pod Winner will be chosen & notified on 1/12/2023. -- Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks 2023-01-0523 min80/2080/20Micro Habits I'm Bringing Into 2023It's those little tiny habits that really make a difference. In this end-of-year episode, Lily walks you through the 17 micro habits she is bringing into 2023. She also chats through her thought process of choosing a word of the year, a holiday weekend recap, and recent realizations about the importance of rest. -- Go to https://www.magicmind.co/eightytwenty And get 40% off your subscription for the next 10 days with my code EIGHTY20--HOW TO ENTER LILY'S GIVEAWAY  Write a review on Apple Podcasts  Send a screenshot of your review to h...2022-12-2941 min80/2080/20In My Hibernation EraAnyone else want to sleep until spring? Because same. IG Account Lily Referenced: @iamannikanicole -- Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes everyday throughout the month of December. 2022-12-1924 min80/2080/20Guided Journaling Session For A Chill NightRelax & unwind before bed with Lily's guided night time journaling session.  -- Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes everyday throughout the month of December. 2022-12-1614 min80/2080/20JUICY RELATIONSHIP Q&A | Ghosting, What Are We, & Breaking Girl CodeSo like, what are we? In this juicy advice column episode, Lily weighs in on your relationship situations. She talks all things ghosting, breaking girl code, and provides an answer to the frequently asked question, "what are we?". -- Go to https://www.magicmind.co/eightytwenty And get 40% off your subscription for the next 10 days with my code EIGHTY20 --  Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily R...2022-12-1526 min80/2080/203 Realistic Ways To Set Goals For 2023Setting goals for the new year shouldn't be a hassle. In this episode, Lily walks you through three methods to set your goals and intentions for the new year - mapping it out, creating vision board, and choosing a word of the year.  -- Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is n...2022-12-1215 min80/2080/20Create A Healthy & Productive Sunday Reset RoutineIt's the best day of the week! In today's episode, Lily walks you through her Sunday reset routine for a healthy and productive work week.  Listen to Sunday Reset | Guided Journaling Session -- Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, f...2022-12-1115 min80/2080/20Sunday Reset | Guided Journaling SessionHappy Sunday! In this episode, Lily guides you through seven prompts to reflect on last week & prep for a new one!  Listen to the Sunday Rest Routine Episode.   -- Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and...2022-12-1112 min80/2080/205 Habits For The Perfect Morning RoutineThe things you do first thing in the morning matter, so in this episode, Lily shares her morning non-negotiables.  -- Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes everyday throughout the month o...2022-12-0907 min80/2080/20Lessons From My Younger SelfAfter finding a few old journals in her parent's attic, Lily shares a few life lessons from her middle and high school self.  -- Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes e...2022-12-0825 min80/2080/20Good Things Come To Those Who WaitIt's true! In today's episode, Lily discusses a topic that has been on her heart lately... waiting.  -- Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes everyday throughout the month of December.2022-12-0708 min80/2080/207 Ways To Show Up For The People In Your LifeThanks for showing up! Today, Lily is back with a part two to of yesterday's episode, sharing seven ways you can show up for the people in your life.  -- Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and m...2022-12-0613 min80/2080/207 Ways To Show Up For YourselfGrab your pen & paper. In this episode, Lily shares 7 ways you can show up for yourself everyday.  -- Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes everyday throughout the month of December.2022-12-0513 min80/2080/20Listen To This When You Need A Self-Confidence BoostWelcome to the self love club, baby! In this episode, Lily walks you through seven journal prompts for self love. Grab your pen & paper, or maybe listen to this episode on a meditative hot girl walk!  -- Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes everyday throughout the month o...2022-12-0415 min80/2080/20Dating In Your 20's | Raising Your Standards & Prioritizing Yourself with Lexie RakowGrab some popcorn, maybe your favorite beverage, and get ready for a few laughs. In this episode, Lily is joined by her little sister, Lexie. The duo chats about their Spotify wrapped, Lexie's new business venture, and their current outlook on dating in your twenties.  Learn more about Lexie's business, At Her Place Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to u...2022-12-0332 min80/2080/20You Are Worth The HypeYou are sooooo worth the hype! In today's mini motivational episode, Lily walks you through a few simply ways you can be your own biggest cheerleader!  -- Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe f...2022-12-0214 min80/2080/20How To Become THAT GIRL: Holiday Edition'Tis the season for waayyyy too much content! It's officially Podmas - which means you'll get a new 80/20 episode every single day until December 25th! In the first installment of Lily's Podmas series, she walks you through a few tangible ways to be the best version of you this holiday season!  -- Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate w...2022-12-0127 min80/2080/20The Art Of GratitudeFeeling extra grateful for you today! In this episode, Lily chats through the importance of giving thanks, how to initiate a gratitude practice in your daily life, and shares a few things she is grateful for.  -- Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things h...2022-11-2416 min80/2080/20Healing Through Fitness & Building An Online Community With Caroline GardnerIn today's episode, Caroline Gardner shares how fitness helped her to heal, while accidentally growing an online community of dedicated fitness friends. Caroline and Lily chat all things balancing wellness, college, party culture, friendships, and more. PS: Stick around until the end for a special announcement  from Caroline!  Connect with Caroline  -- Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to...2022-11-1736 min80/2080/20Participation PointsFor those days when you have to show up, even if it's just for participation points.  Playlist: healing era Book: journey to the heart  -- Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much mo...2022-11-1014 min80/2080/20Turn One Day Into Day OneIf you've ever said, "I'll start that thing one day", this episode is for you.  -- Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for a mini episode every Monday and a full length episode e...2022-11-0711 min80/2080/204 Easy Ways To Protect Your EnergyIf you're hyper sensitive to other people's vibes, you're gonna love this. In today's episode, Lily walks you through 4 ways she manages and protects her energy. She also chats through goal setting for a new month, her current favorites, and more.  -- Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. L...2022-11-0324 min80/2080/20Tori DeSimone on Manifesting, Entrepreneurship In Your 20’s, & Creativity Life HacksIn this episode, Lily is joined by Tori DeSimone to chat all things manifestation, entrepreneurship, wellness trends, dropping out of college, & so much more.  Connect with Tori  Shop the Manifest Planner  -- Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for a mini episode every Monday and a full length episode every Thu...2022-10-311h 0180/2080/20My 5-9AM Routine Before My 9-5Rise & shine, 80/20! In this episode, Lily shares her morning routine before she heads off to her 9-5 job! She also walks you through how to create your own custom morning routine.  Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Links Mentioned: Morning Routine Essentials  Platonic by Marisa G. Franco, PhD Lofi Meditation Playlist Peaceful Meditation Playlist -- Lily Rakow is a...2022-10-3031 min80/2080/20Reality Is BeautifulIt's time to prioritize mental wellbeing on a global scale.  That's why Lily teamed up with Austin Anderson, Founder & CEO of daylyy, for a fireside chat on World Mental Health Day to discuss the importance of authenticity online for a healthier mind. This is an audio replay of the live event hosted on Oct 10, 2022.  Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Connect with Austin Anderson  Connect with Caroline Gardner C...2022-10-2449 min80/2080/20Stretch Marks.It may stretch your skull... Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Links Mentioned:  Platonic by Marisa G. Franco, PhD The Science of Amazing Friendships | The Ed Mylett Show Flamant Annapolis   Stretch Marks | Playlist -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all th...2022-10-2028 min80/2080/20If You Want Different Results.......you'll have to do things differently.  Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for a mini episode every Monday and a full length episode every Thursday. Learn more about your ad choices. V...2022-10-1711 min80/2080/20Micro Habits That Changed My Life (Part 2)The little habits you do every day make a difference. In this part two of one of Lily's most popular episodes, she shares more of the small habits that make up her daily life. Listen to Micro Habits That Changed My Life Part 1  Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no e...2022-10-1332 min80/2080/20Happy 2nd Birthday, 80/20!Hang onto your party hats, it's my birthday! In this very special anniversary episode of 80/20, Lily reflects on the past two years - all the up's, down's, and in-betweens. She rounds out the episode with answers to your podcasting FAQ's, including what equipment to invest in, how to gain a following, and what to talk about!  -- Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook Shop Lily's Podcast Essentials -- Visit daylyy.c...2022-10-0628 min80/2080/20BFF Breakups, Selfish Boyfriends, & Making Big Life ChangesAsk me anything! In this month's advice column episode, Lily chats through your situations about bestie breakup's, when you know it's time to make big life changes, and what to do with a narcissistic partner.  Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Visit daylyy.com/events to preregister for Reality Is Beautiful: Authenticity Online For A Healthier Mind Learn more about daylyy. Listen to Austin Anderson on 80/20 --2022-09-3028 min80/2080/20The Art Of Doing NothingJust chill out! In this episode, Lily shares her perspective hustle culture, why she struggles to slow down, and her four step solution to overthinking.  Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Visit daylyy.com/events to preregister for Reality Is Beautiful: Authenticity Online For A Healthier Mind Learn more about daylyy. Listen to Austin Anderson on 80/20 -- Lily Rakow is a holistic health & lifestyle guru o...2022-09-2225 min80/2080/20Become THAT Girl: Fall EditionIt's almost fall! In this episode, Lily lays out her priority list for the coming months.  Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Visit daylyy.com/events to preregister for Reality Is Beautiful: Authenticity Online For A Healthier Mind  Learn more about daylyy.  Listen to Austin Anderson on 80/20 -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and...2022-09-1534 min80/2080/20Life's A Climb But The View Is GreatAs Miley Cyrus once said, "life's a climb, but the view is great!" In this episode, Lily chats about enjoying the journey rather than the destination and gives tangible tips to make your day-to-day climb a bit easier.  Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about a...2022-09-0829 min80/2080/20Our Unpopular OpinionsIf everyone agrees is it really unpopular? Join Lily and Lexie in the kitchen as they share a few personal unpopular opinions, then dissect yours, too! The pair discusses dating apps, wellness trends, social media, and so much more. As usual, Lily shares a little life update, her current favorites, and dives into a mini motivational bit during the quote of the week segment.  Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a...2022-08-2631 min80/2080/20More Of This. Less Of That.Imagine what would happen if you did more of the things that made you feel good. In this episode, Lily dissects her current thought patterns and habits into a pros and cons list, and teaches you how to do the same.  Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Go to athleticgreens.com/8020 for a FREE 1 year supply of immune-supporting Vitamin D and 5 FREE travel packs with your first purchase. -- L...2022-08-1826 min80/2080/20Micro Habits That Changed My LifeThe little habits you do every day make a difference. In this episode, Lily walks you through the micro habits she lives by.  Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday. 2022-08-0525 min80/2080/20It's Okay Not To Give 100%Is it really okay not to give 100% all the time? Today, Lily discusses how she's really doing. In the second half of the episode, Lily is joined by her little sister and roommate, Lexie, for a random convo in the kitchen.   Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about al...2022-07-2828 min80/2080/20Breakup BootcampIt's time for another monthly Ask Lily episode! This month's theme is all things relationships, breakups, dating, and more. As always, Lily shares a few life updates, current favorites, and a new podcast segment called "more of/less of".  Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things h...2022-07-1434 min80/2080/20Create A Stress Free Weekend & Beat The Sunday ScariesStressed out on Sunday? You NEED to listen to this episode!  Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday. Learn more about your ad choices. V...2022-07-0721 min80/2080/20How To Become THAT GIRL While Working A 9 To 5 (Part Two!)Lily is back with another THAT GIRL how-to episode, this time chatting all about things she has learned six months into her 9-5 job! Lily also shares why she's back on TikTok, her current favorites, and gets vulnerable about how she's really been feeling lately. Listen to Part One HERE Follow Lily on InstagramFollow 80/20 on InstagramShop Lily's EbooksShop Lily's Cookbook--Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is...2022-06-3027 min80/2080/208 Ways To Streamline Your Daily Routine (And Make Your Life Easier)In this episode, Lily shares 8 ways to streamline your daily routine, get your sh*t together, and simplify your life!  Links Mentioned:  Halfway Check-In Journal Prompts  -- Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new...2022-06-2323 min80/2080/20Hot & Healthy Girl Summer EssentialsIt's hot and healthy girl summer! In this episode, Lily shares her all-time favorite products, apps, books, podcasts, and more than you NEED to be the best version of you this summer.  Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Go to athleticgreens.com/8020 for a FREE 1 year supply of immune-supporting Vitamin D and 5 FREE travel packs with your first purchase. -- Links Mentioned:  Ice Roller  Stanley Cup  Lululemon Belt Bag  2022-06-1644 min80/2080/20Social Media Is Fake & What We Can Do About ItSocial media is changing for the better, and Daylyy, a new platform where authenticity is required, is at the forefront. Lily is joined by Austin Anderson, the founder of Daylyy, to discuss how Daylyy is disrupting the social media space, what it's like to own a startup as a twentysomething, and why authenticity online is so important.  Download Daylyy on the App Store  Download Daylyy on Google Play  Learn more about Daylyy --  Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate well...2022-06-0949 min80/2080/20Catch Up With Lil & LexIn this chatty episode, Lily sits down with her little sister, Lexie for lots of laughs and silly stories. The girls recap their older sister's wedding weekend, share some hot takes, discuss snapchat girl summer, why social media ruins dating, and so much more.  Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Go to athleticgreens.com/8020 for a FREE 1 year supply of immune-supporting Vitamin D and 5 FREE travel packs with your first purchase. -- Lily Rakow is a...2022-06-0338 min80/2080/20How To Prep For Hot Girl SummerHot girl summer. That girl summer. Confident girl summer.... call it what you want - but it's almost here! In this episode, Lily also walks you through how to be the best version of yourself this summer. She also discusses her summer goals, current favorites, and more.  Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Links Mentioned:  70 in 80 Challenge  Nike Run Club App  Find Your People  Made For T...2022-05-1424 min80/2080/203 Simple Steps To Get Out Of A FunkFeeling off lately? In this bonus #motivationmonday episode, Lily walks you through her three step formula to getting out of a funk and feeling like you again.  Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday. 2022-05-0911 min80/2080/20Missed Opportunities, Working On Yourself, & Navigating Seasons Of Growth | ASK ME ANYTHINGAsk Lily Anything! In this month's Q&A, Lily discusses why it's okay to miss an opportunity, how to navigate outgrowing friendships, and shares her best advice for healing a broken heart. Follow Lily on Instagram Follow 80/20 on Instagram Sign Up For Yoga At The Waterfront with Lexie Rakow Shop Lily's Ebooks Shop Lily's Cookbook -- Go to athleticgreens.com/8020 for a FREE 1 year supply of immune-supporting Vitamin D and 5 FREE travel packs with your first purchase. -- Lily Rakow is...2022-04-2835 min80/2080/20My 3 Hour Morning Routine | How To Wake Up At 5AM + Productive Morning HabitsRise & shine, 80/20 fam! In today's episode, Lily walks you through her three hour (yes, that's right!) morning routine! Before diving into her routine, Lily recaps her birthday weekend, shares some life updates, and chats about her current favorites.  Connect with other 80/20 listeners Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Go to athleticgreens.com/8020 for a FREE 1 year supply of immune-supporting Vitamin D and 5 FREE travel packs with your first purchase. -- Country Spotify Playlists2022-04-2132 min80/2080/2022 Things I Learned Before I Turned 22Feeling 22! In this episode, Lily shares 22 things she learned before her 22nd birthday.  -- Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Find Your People by Jennie Allen  Gel Manicure Light  Emma Nail Polish  -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much...2022-04-1422 min80/2080/20It's Good For The PlotYou're the main character & it's really good for the plot.... In this episode, Lily explains her newest motto, "it's good for the plot" and how this mindset has changed her life.  Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes e...2022-03-3124 min80/2080/20How To Become THAT GIRL While Working A 9 To 5You CAN become the best version of you while balancing a 9-5 job! In this episode Lily gives her best "THAT GIRL" tips, tricks, and life hacks for the working girlies! She also shares a few recent life updates, brings back some podcast segments, and rants about the reality of social media.  Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook --   Rhythms of Renewal  Rhythms For Life Planner & Journal  Mid Day Squares  Kachava Protein Powder (get $15 off!)2022-03-2533 min80/2080/20Settling Into A New Routine After Moving & First Month As Roommates Recap with LexieIn this episode of 80/20, Lily is joined by her little sister and roommate Lexie. The girls laugh about funny moments from their first month living together, exchange life updates, and chat about how to create a new routine in a new city.  Follow Lily on Instagram Follow Lexie on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily c...2022-03-1750 min80/2080/20HUGE LIFE UPDATE | I dropped out of college, got a job, moved to a new city, & so much more...In this episode, Lily gives you her biggest life update yet! She discusses why she decided to drop out of college, get a new job, where she moved, and so much more!  Follow Lily on Instagram Follow 80/20 on Instagram Shop Lily's Ebooks Shop Lily's Cookbook -- Links Lily Mentioned: Journey To The Heart  Annapolis Airbnb  -- Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exc...2022-03-1032 min80/2080/20Wrapping Up Season 3, Morning Habits, & Things I Love Right NowAnd that's a wrap on season three! Lily talks all things updates, morning habits, current obsessions, & teases at what's next for her.  Order Fuel Your Body, Fuel Your Soul | Use code COOKFROMHOME to get 10% off THIS WEEKEND ONLY!  Follow Lily on Instagram Follow 80/20 on Instagram --  Links Lily Mentioned: Tongue Scraper  Gua Sha Facial Tool Journey To The Heart Lily's Country Playlist  Kayla Itsines Workout Guides Wine Glasses -- Lily Rakow is a holis...2022-01-2827 minThe Morning MuseThe Morning Muse47. Making your Health a Priority with Lily RakowHave you wondered how you can take control of your health and wellness in your life and find yourself through your health journey? ⁠ ⁠ Welcome holistic health coach, Youtuber, and podcast host of 80/20,  Lily Rakow. Sierra had a wonderful opportunity to interview Lily Rakow to talk about how she was able to take control of her health and wellness and why it's made such a big impact on her life now. They talk all about how to start your health journey, why your health should be a priority in your life and how you can take control of your health. ⁠ ⁠Lily's Instagram...2022-01-1845 min80/2080/20Word Of The Year, 60 Day Habit Tracker, & Setting Intentions For 2022Happy (almost) New Year! In this 2022 prep episode, Lily coaches you through setting intentions, choosing a word of the year, and how to develop  habits that stick. Lily also gets real by sharing her personal journal entries that will allow her to head into 2022 with a clear vision.  Download Lily's 60 Day Habit Tracker  Subscribe To The Newsletter Follow Lily on Instagram Follow 80/20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats abo...2021-12-3020 min80/2080/20It's Not A Diet, It's A Lifestyle!Eating well is a lifestyle! In this episode, Lily discusses the importance of knowing what's in your food and how to actually eat well to fuel your body. Lily also elaborates on 12 Days Of Wellmas, Spotify wrapped, and more!  Stay up to date with 12 Days Of Wellmas by subscribing to the newsletter.  Book A Health Coaching Consultation Follow Lily on Instagram Follow 80/20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats abo...2021-12-0223 min80/2080/20ASK LILY: curbing the coffee addiction, happiness, organization tips, finding your life pathIn this monthly Q&A episode, Lily chats about getting more energy without coffee, how to discover your life path, the key to happiness, staying organized, and so so so much more.  Book A Health Coaching Consultation Follow Lily on Instagram Follow 80/20 on Instagram Stay updated by subscribing to the newsletter Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe f...2021-11-1826 min80/2080/20Merry Wellmas, Practicing Gratitude IRL, & Unpopular Opinion (maybe?) About Social MediaIn this episode, Lily shares her current gratitude practice, new holiday things, and gets real about her beef with the current social media landscape. She also introduces the Wellmas Workshop: Healthy Eating For The Holidays & alllllll the good details about it!  Sign Up For the Wellmas Workshop: Healthy Eating For The Holidays on Nov 18th, 2021  Book A Consultation Connect with Lily Stay updated by subscribing to the newsletter Follow Lily on Instagram Follow 80/20 on Instagram Lily Rakow is a holistic health coach on a mission to...2021-11-0529 min80/2080/20Do More Things That Make You HappyIn today's episode of 80/20, Lily guides you through a coaching session on doing more things that make you happy!  If you love the content in this episode, check out Lily's Health Coaching Programs.  Connect with Lily Stay updated by subscribing to the newsletter Follow Lily on Instagram Follow 80/20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Su...2021-10-2823 min80/2080/20Stop Talking Sh*t About YourselfIn this pilot episode of the Self Love Mini Series, Lily discuss the importance of being kind to yourself & how to foster self confidence in a world of negativity.  Learn more about Good Things Come In Threes  The Good Things Workshop The Good Things Group Coaching Program  The Good Things 1:1 Coaching Program  Connect with Lily  Stay updated by subscribing to the newsletter  Follow Lily on Instagram Follow 80/20 on Instagram Lily Rakow is a holistic health coach...2021-10-2122 min80/2080/20How To Level Up Your LifestyleIf you're listening to this, it's your sign to level up your lifestyle. In this episode, Lily gives you the lowdown on her new & improved coaching program - Good Things Come In Threes (Session 2)!!!  Learn more about Good Things Come In Threes  The Good Things Workshop The Good Things Group Coaching Program  The Good Things 1:1 Coaching Program  -- Connect with Lily  Stay updated by subscribing to the newsletter  Follow Lily on Instagram Follow 80/20 on Instagram Lily Rakow...2021-10-1922 min80/2080/203 Steps To Reset & Regroup When Life Gets StressfulIn today's episode, Lily chats through how she's doing lately and outlines three steps to take when you're feeling overwhelmed, stressed, or burned out. Lily also touches on her merch line, updates about season three, and more!  Connect with Lily  Stay updated by subscribing to the newsletter  Follow Lily on Instagram Follow 80/20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal gro...2021-09-2326 min80/2080/20Life Update: Merch, Programs, Moving, & More!This week's episode is a big life update! Lily chats about changes coming to LRH, season three of 80/20 post grad plans, & so much more.  Connect with Lily  Subscribe to Lily's Newsletter Follow Lily on Instagram Follow 80/20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday. ...2021-09-1733 min80/2080/20Commitment > Motivation: 4 Simple Steps To Stay On Track & Aligned With Your GoalsCommitment is far greater than motivation. In this episode, Lily walks you through her four simple steps to help you align with your goals and stay on track.  Connect with Lily  Connect with 80/20 listeners on Lil’s Circle  Follow Lily on Instagram Follow 80/20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thurs...2021-09-0930 min80/2080/20How I Became A Health Coach As A 21 Year Old College StudentIn this episode, Lily walks you through her journey at the Institute of Integrative Nutrition, starting Lily Rakow Health, & more.  Apply for IIN & get $2,000 off tuition Try a sample IIN class Connect with Lily  Connect with 80/20 listeners on Lil’s Circle  Follow Lily on Instagram Follow 80/20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, perso...2021-09-0237 min80/2080/20Fresh Starts, Saying No, & Making Friends As An AdultWelcome to this month's advice Q&A! Lily chats about starting fresh, how to say no to going out, making friends as a college student/adult, & more!  Connect with Lily  Connect with 80/20 listeners on Lil’s Circle  Follow Lily on Instagram Follow 80/20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday. 2021-08-3024 min80/2080/20A Convo About Body ImageIn today's episode, Lily gets raw & real about body image, insecurities, confidence, & how to overcome negative self talk.  Connect with Lily  Connect with 80/20 listeners on Lil’s Circle  Follow Lily on Instagram Follow 80/20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday. Learn more about...2021-08-2618 min80/2080/20Setting Boundaries With Social Media | blocking haters, rules I follow, & why I stopped vlogging for a whileLily shares the boundaries she sets with social media & how to uphold them. Connect with Lily  Connect with 80/20 listeners on Lil’s Circle  Follow Lily on Instagram Follow 80/20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday. Learn more about your ad choices. Visit mega...2021-08-1926 min80/2080/2020 Healthy Habits You Need To Start In CollegeIn this episode, Lily shares 20 healthy habits, tips, & tricks you NEED to start in college.  Connect with Lily  Connect with 80/20 listeners on Lil’s Circle  Follow Lily on Instagram Follow 80/20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday. Learn more about your ad choic...2021-08-1224 min80/2080/20Simplify Your To-Do List & Set Goals For This WeekIn this coaching session, Lily walks you through drafting a simple to-do list, creating an action plan to get it all done, and setting intentions for the week.  Connect with Lily  Connect with 80/20 listeners on Lil’s Circle  Follow Lily on Instagram Follow 80/20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thurs...2021-08-0917 min80/2080/20GIRL TALK: Birth Control, Ex-BBFs, & ConfidenceYou asked, Lily answered. In this month's advice episode, Lily gets real about some girl talk topics like birth control, doing what's best for yourself, struggles with friendships, and more.  Connect with Lily  Connect with 80/20 listeners on Lil’s Circle  Follow Lily on Instagram Follow 80/20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new e...2021-07-2930 min80/2080/20Navigating A Bad Day + How To Increase Your EnergyTwo topics means double the fun! In this episode, Lily chats her way through a bad morning and shares her advice on how to increase energy + get more zest out of life.  Connect with Lily  Connect with 80/20 listeners on Lil’s Circle  Follow Lily on Instagram Follow 80/20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subsc...2021-07-2623 min80/2080/20Lexie Rakow | Skipping College + Doing What Makes You HappyConnect with Lexie  Connect with Lily  Connect with 80/20 listeners on Lil’s Circle  Follow Lily on Instagram Follow 80/20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday. Learn more about your ad choices. Visit megaphone.fm/adchoices2021-07-2122 min80/2080/20You Know You Best, Quotes I Live By, + Current FavoritesLily shares a bit of a travel/life update, a dose of inspiration, + some recommendations of her favorite things.  Connect with Lily Connect with other 80/20 listeners on Lil's Circle Follow Lily on Instagram Follow 80 / 20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.  Learn mo...2021-07-1531 min80/2080/20My Healthy Travel + Vacation RoutineIn this episode, Lily shares her tips + tricks for staying healthy while traveling.  Connect with Lily Connect with other 80/20 listeners on Lil's Circle Follow Lily on Instagram Follow 80 / 20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday. Learn more about your ad choices. Visit m...2021-07-1224 min80/2080/204 Days Of Healthy Habits Challenge | Join A FREE 4-Day Lily Rakow Health Program!Join the Summer LRH Program! This short & sweet mini program challenges you to level up your personal development journey through five daily habits: wake up with the sun, move, stay hydrated, play outside, and cook from home. Listen to learn more about how to go about these habits with the LRH fam.  Join 4 Days Of Healthy Habits  Connect with Lily Connect with other 80/20 listeners on Lil's Circle Follow Lily on Instagram Follow 80 / 20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness fo...2021-07-0119 min80/2080/20Quitting Social Media & Dropping My SororityAsk Lily #1 features all kinds of questions that have NEVER been answered before on the show (or at all...) From the real reason why Lily dropped her sorority to discussing why social media is such a strange career path, this episode is one you don't want to miss (or skip through).  Connect with Lily Connect with other 80/20 listeners on Lil's Circle Follow Lily on Instagram Follow 80 / 20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and h...2021-06-2835 min80/2080/20Staying Consistent In The ChaosLily gives her top tips & tricks to staying on top of your good habits even when you have a busy calendar.  Connect with Lily Join Lil's Circle to connect with other 80/20 listeners Follow Lily on Instagram Follow 80 / 20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday. 2021-06-1722 min80/2080/204 Steps To ACTUALLY Eating Well (and maintaining it, too)In today's episode, Lily shares her four steps to actually eating well and maintaining it, too.  Connect with Lily Connect with the 80/20 community on Lil's Circle  Follow Lily on Instagram Follow 80 / 20 on Instagram Download Lily's Free Resources - The Grocery Guide, 7 Healthy Breakfast Recipes, & The Social Media Detox Kit Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and mu...2021-06-0718 min80/2080/20Set Up Your Daily Routine For Success + ProductivityEach day is another opportunity to thrive. In this episode, Lily dives into her daily routine and hones in on the daily habits that set her up for success and productivity.  Connect with Lily Join Lil's Circle  Follow Lily on Instagram Follow 80 / 20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Mo...2021-06-0329 minMorning RaeMorning Rae11. all things health n wellness ft. Lily RakowIn this episode of Morning Rae with Lani B, Lani interviews Lily Rakow, a health and wellness college vlogger on YouTube. Lily and Lani talk about starting and growing a YouTube channel, signing with Table Rock Management, Lily's morning routine, pursuing an education and career in nutrition and more. As always Lani talks about her weekly intention, tip of the week, what her therapist said, and of course, her current favourites which consist of her Alexa morning routine, Clubhouse app, and her Google calendar and Passion Planner. Produced by Lea Andriola Lily's IG: https://instagram.com/lil...2021-01-2543 min