Shows
Age Well with Dr Sophie ShotterThe Priorities Method - and how to figure out what it is you really want - Lily Silverton"As a coach, I started to realise that a goal setting approach wasn't hitting the mark"
Follow Lily on Instagram here: https://www.instagram.com/lily_silverton/
Find out more about Lily here: https://lilysilverton.com/
A few things mentioned on the show follow:
Here’s the career TED talk Fiona mentioned https://www.ted.com/speakers/emilie_wapnick
This is Magic Breakfast:
https://www.magicbreakfast.com/
Here’s Sophie’s brain health ep:
https://podcasts.apple.com/gb/podcast/the-latest-data-on-how-to-radically-improve-your/id1713189123?i=1000672170402
Listen to the episode to get...2025-03-1835 min
StompcastPt 3: Find Your Self Worth | Lily SilvertonIn part 3, Lily Silverton and Dr Alex George discuss what you can do to start feeling like you really matter. Lily explains why you need to let go of the idea of “self-esteem”, how to train yourself to be OK with failure and why confidence is often an illusion. Follow Lily @lily_silverton and get The Priorities Method Journal. Follow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness app for men2024-05-0119 min
StompcastPt 2: Do This Instead Of Setting Goals | Lily SilvertonThere is always something that is going to stop you from investing in your goals, so how do you prioritise what’s important to you? In part 2, Lily shares with Dr Alex how you can start prioritising what you truly care about, how to say no and really mean it, and how to start living by your values instead of what you’re told to care about. Follow Lily @lily_silverton and get The Priorities Method Journal. Follow the podcast on Instagram @thestompcastTo improve your mental fitness...2024-04-3022 min
StompcastPt 1: How To Prioritise What You Actually Want | Lily SilvertonLily Silverton is a mindset and life coach, who has developed a unique approach to goal setting which will ultimately lead to a happier and more purpose-driven life called “The Priorities Method”.In part 1, Lily explains what this method is, why choosing goals based on your values can help you through tough times and how to figure out what your priorities are. Plus, Lily explains the difference between a coach and a therapist, and why having a balanced life is possibly a myth. Follow Lily @lily_silverton and get The Priori...2024-04-2938 min
Rock's BackpagesCliff Jones on Gay Dad + Brian Jones + Paul Simon audioIn this episode we welcome pop poacher-turned-gamekeeper (turned rockademic) Cliff Jones to RBP's Hammersmith HQ and invite him to talk about his shape-shifting career in music — as well as about Paul Simon and doomed Rolling Stone Brian Jones (no relation).Barney starts things off with his memories of Cliff coming into the MOJO office circa 1994-5, plus we hear about long-form pieces our guest wrote about Peter Green and (for The Face) the Fugees. We also discuss Johnny Cigarettes' 1999 NME interview with Gay Dad, the band Cliff formed in the wake of Britpop.Nick Broomfield's ne...2023-05-221h 24
PrioritiesVictoria Jane: Why It’s Sometimes Better To Overthink & How Others Help Define Who You AreOn this week’s episode of Priorities, I’m in conversation with singer & BBC Radio 1 presenter Victoria Jane.
Some of the topics we cover include:
The importance of people that lift you up
Using music to get you through tough times
Not caring what other people think of you
Prioritising productivity while managing to rest
Will you agree with Victoria’s priorities? Have a listen and find out.
Priorities explores the things in life that really matter… Thinking about your own priorities? This podcast will help you move closer to the life you truly wa...2023-05-1036 minPrioritiesKim Howells: When Life Changes In An Instant & Prioritising Being YourselfOn this week’s episode of Priorities, I’m in conversation with Stylist, Consultant & Creative Director Kim Howells.
Some of the topics we cover include:
Life changing in an instant
Creating space for everyone to be themselves
Sharing our experiences to help us better navigate life
Will you agree with Kim’s priorities? Have a listen and find out.
Priorities explores the things in life that really matter… Thinking about your own priorities? This podcast will help you move closer to the life you truly want to live.
Follow Lily on Instagra...2023-04-261h 01PrioritiesJo Elvin: Why Other People’s Opinion Of You Is Not Your BusinessOn this week’s episode of Priorities, I’m in conversation with multi-award-winning editor, broadcaster and charity CEO Jo Elvin.
Some of the topics we cover include:
Prioritising our own wellbeing
Learning to say no and prevent burnout
Stopping our brain from catastrophising
Seeking out laughter as therapy in difficult times
Will you agree with Jo’s priorities? Have a listen and find out.
Priorities explores the things in life that really matter… Thinking about your own priorities? This podcast will help you move closer to the life you truly want to live.
Fol...2023-04-1237 minPrioritiesSophie Morgan: Leaning Into Change To Discover New Possibilities For Joy & PurposeOn this week’s episode of Priorities, I’m in conversation with Broadcaster, TV Presenter and Disability Advocate Sophie Morgan.
Some of the topics we cover include:
Stepping outside your comfort zone
Leaning into change
Looking for joy and purpose everyday
The idea of ‘rest’ and when it’s helpful or harmful
Will you agree with Sophie’s priorities? Have a listen and find out.
Priorities explores the things in life that really matter… Thinking about your own priorities? This podcast will help you move closer to the life you truly want to live.
F...2023-03-2935 minPrioritiesAaron Horn: Recovering From Trauma & Letting Go of RuminationOn this week’s episode of Priorities, I’m in conversation with Grammy nominated writer producer & sound therapist, Aaron Horn.
Some of the topics we cover include:
Letting go vs holding on
Recovering from trauma and ptsd
Music as a forever priority
De-prioritising ruminating thoughts
Will you agree with Aaron’s priorities? Have a listen and find out.
Priorities explores the things in life that really matter… Thinking about your own priorities? This podcast will help you move closer to the life you truly want to live.
Follow Lily on Instagram: www.inst...2023-03-1548 minPrioritiesMarine Tanguy: Prioritising Creativity & The Perils of Being A Female FounderOn this week’s episode of Priorities, I’m in conversation with founder and CEO, Marine Tanguy
Some of the topics we cover include:
Prioritising creativity
A re-imagined work/life balance
The perils of being a female founder
Will you agree with Marine’s priorities? Have a listen and find out.
Priorities explores the things in life that really matter… Thinking about your own priorities? This podcast will help you move closer to the life you truly want to live.
Follow Lily on Instagram: www.instagram.com/lily_silverton
For free...2023-03-0150 minPrioritiesDr Jim Down: The Blurred Lines Between Life & DeathOn this week’s episode of Priorities, I’m in conversation with author and ICU consultant, Dr Jim Down.
Some of the topics we cover include:
Improving our mental health
Prioritising in the ICU
Losing a parent
The blurred lines between life and death
Will you agree with Jim’s priorities? Have a listen and find out.
Priorities explores the things in life that really matter… Thinking about your own priorities? This podcast will help you move closer to the life you truly want to live.
Follow Lily on Instagram: www.instagra...2023-02-1555 minPrioritiesNaomi Annand: Life-Changing Moments & Being Authentically You.On this week’s episode of Priorities, I’m in conversation with yoga teacher, studio founder and author Naomi Annand.
Some of the topics we cover include:
Doing less to add more to your life
Recovering from injury and huge life changes
Moving from tunnel vision to an openness to life
Will you agree with Naomi’s priorities? Have a listen and find out.
Priorities explores the things in life that really matter… Thinking about your own priorities? This podcast will help you move closer to the life you truly want to live.
Fo...2023-02-011h 02PrioritiesBobby Palmer: Men’s Mental Health, Stress, & Cultural HierarchiesOn this week’s episode of Priorities, I’m in conversation with
Some of the topics we cover include:
Men’s mental health
Prioritising happiness
There is no cultural hierarchy
How to cope with stress
Will you agree with Bobby’s priorities? Have a listen and find out.
Priorities explores the things in life that really matter… Thinking about your own priorities? This podcast will help you move closer to the life you truly want to live.
Follow Lily on Instagram: www.instagram.com/lily_silverton
For free resources & to work wi...2023-01-181h 02PrioritiesDr Suzanne O’Sullivan: Better Understanding The Mind-Body ConnectionOn this week’s episode of Priorities, I’m in conversation with consultant neurologist and author Dr Suzanne O’Sullivan.
Some of the topics we cover include:
Better appreciating the mind-body connection
Understanding the power of the mind
The relationship between illness and the brain
The damaging impact of labels
Will you agree with Suzanne’s priorities? Have a listen and find out.
Priorities explores the things in life that really matter… Thinking about your own priorities? This podcast will help you move closer to the life you truly want to live.
Follow L...2022-12-1456 minPrioritiesSam Roddick: Change, Activism & Not Taking Everything Too SeriouslyOn this week’s episode of Priorities, I’m in conversation with entrepreneur and activist Sam Roddick
Some of the topics we cover include:
Hacking habitual behavioural patterns to help ADHD
Objectification in Western culture
Creativity as the compass of our imagination
Supporting regeneration programmes
Will you agree with Sam’s priorities? Have a listen and find out.
Priorities explores the things in life that really matter… Thinking about your own priorities? This podcast will help you move closer to the life you truly want to live.
Follow Lily on Instagram: www.inst...2022-12-0758 minPrioritiesGoldierocks: Facing The Fear Of Changing Your LifeOn this week’s episode of Priorities, I’m in conversation with international broadcaster and DJ, Goldierocks aka Sam Hall.
Some of the topics we cover include:
Being present and seeking balance
The beauty of parties
Facing the fear and changing your life
Will you agree with Sam’s priorities? Have a listen and find out.
Priorities explores the things in life that really matter… Thinking about your own priorities? This podcast will help you move closer to the life you truly want to live.
Follow Lily on Instagram: www.instagram.com/lily...2022-11-3058 minPrioritiesPandora Sykes: Reading For Mental HealthOn this week’s episode of Priorities, I’m in conversation with journalist and broadcaster Pandora Sykes.
Some of the topics we cover include:
Reading for mental health
Habit stacking
Choosing where to put our time and energy
Will you agree with Pandora’s priorities? Have a listen and find out.
Priorities explores the things in life that really matter… Thinking about your own priorities? This podcast will help you move closer to the life you truly want to live.
Follow Lily on Instagram: www.instagram.com/lily_silverton
For free...2022-11-2325 minPrioritiesWilliam Skeaping: Fighting Climate Change Without Feeling OverwhelmedOn this week’s episode of Priorities, I’m in conversation with cultural strategist and climate activist William Skeaping.
Some of the topics we cover include:
How can we actually make a change
Reframing climate activism
Prioritising meaningful culture
Creating a less binary sense of identity
Will you agree with William’s priorities? Have a listen and find out.
Priorities explores the things in life that really matter… Thinking about your own priorities? This podcast will help you move closer to the life you truly want to live.
Follow Lily on Instagra...2022-11-1653 minPrioritiesJordan Mitchell: Observing Our Thoughts To Change Our LivesOn this week’s episode of Priorities, I’m in conversation with Jordan Mitchell, co-founder of Good Culture Inc.
Some of the topics we cover include:
Observing our thoughts to change our lives
Creating a sense of togetherness
Showing up – internally and externally
Supporting and lifting up our children
Treading the line between motherhood and building a career
Will you agree with Jordan’s priorities? Have a listen and find out.
Priorities explores the things in life that really matter… Thinking about your own priorities? This podcast will help you move closer to the life y...2022-11-091h 06PrioritiesPrioritise This - Saying noStruggle to say no, this ep is for you... Join Lily as she guides you through her 5 step guide to ending people pleasing!
Priorities explores the things in life that really matter... Thinking about your own priorities? This podcast will help you move closer to the life you truly want to live.
Follow Lily on Instagram: www.instagram.com/lily_silverton
To work with Lily: www.lilysilverton.com
#prioritiespodcast
Music: Aaron Horn
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2022-10-2605 minPrioritiesRyan Lanji: Celebration As HealingOn this week’s episode of Priorities, I’m in conversation with curator, producer, club founder and TV show host Ryan Lanji
Some of the topics we cover include:
Developing relentless perseverance
Love as fuel
Using culture as a form of rest
Work as a sacred calling
Will you agree with Ryan’s priorities? Have a listen and find out.
Priorities explores the things in life that really matter… Thinking about your own priorities? This podcast will help you move closer to the life you truly want to live.
Follow Lily on Insta...2022-10-1945 minPrioritiesTinuke Awe: Putting Yourself FirstOn this week’s episode of Priorities, I’m in conversation with activist, entrepreneur, and blogger Tinuke Awe.
Some of the topics we cover include:
Knowing when to stop and rest
Learning the art of not people pleasing
Living a ‘soft life’
Advocating for yourself and others.
Will you agree with Tinuke’s priorities? Have a listen and find out.
Priorities explores the things in life that really matter… Thinking about your own priorities? This podcast will help you move closer to the life you truly want to live.
Follow Lily on Instagram...2022-10-1246 minPrioritiesLaura Brand: Reaching Out, Finding Joy & Saying No.On this week’s episode of Priorities, I’m in conversation with author and illustrator Laura Brand.
Some of the topics we cover include:
Discovering slow living and seasonality
How to get good at saying no
Creating boundaries in your life
Reaching out when you need it most
Will you agree with Laura’s priorities? Have a listen and find out.
Priorities explores the things in life that really matter… Thinking about your own priorities? This podcast will help you move closer to the life you truly want to live.
Follow Lily on...2022-10-0547 minPrioritiesJosie Naughton: Prioritising Self BeliefOn this week’s episode of Priorities, I’m in conversation with Josie Naughton, CEO and Founder of the charity Choose Love.
Some of the topics we cover include:
Balancing your own needs with those of others’
Prioritising self-belief
Letting go of caring what other people think
How to get involved with community/activist work
Will you agree with Josie’s priorities? Have a listen and find out.
Priorities explores the things in life that really matter… Thinking about your own priorities? This podcast will help you move closer to the life you truly want...2022-09-2844 minPrioritiesPrioritise This: A simple, life changing questionAsk yourself this question and change your life... Join Lily as she guides you through a simple coaching technique to shift the way you think and live.
Priorities explores the things in life that really matter... Thinking about your own priorities? This podcast will help you move closer to the life you truly want to live.
Follow Lily on Instagram: www.instagram.com/lily_silverton
To work with Lily: www.lilysilverton.com
#prioritiespodcast
Music: Aaron Horn
Plea...2022-09-2102 minPrioritiesSeason 3 coming soon!Welcome back! Priorities explores the things in life that really matter… Thinking about your own priorities? This podcast will help you move closer to the life you truly want to live.
Follow Lily on Instagram: www.instagram.com/lily_silverton
For free resources & to work with Lily: www.lilysilverton.com
#prioritiespodcast
2022-09-2101 min
PrioritiesS2, E10 - Lessons Learnt From Season TwoIn the final episode for this season I share some of the main lessons I'm taking forward from talking to my brilliant guests.
Priorities explores the things in life that really matter. Join Lily Silverton as she explores priorities, and how these can help you successfully navigate this demanding modern world.
Thinking about your own priorities? This podcast will help you move closer to the life you truly want to live.
Follow Lily on Instagram: www.instagram.com/lily_silverton |
For free resources & to work with Lily: www.lilysilverton.com |
...2021-05-1909 minPrioritiesS2, E9 - Shahroo IzadiOn this week’s episode of Priorities, I’m in conversation with award-winning Behavioural Change Specialist and author Shahroo Izadi.
Some of the topics we cover include:
Honesty on social media
Fighting through the fear of something not being ‘perfect’
Putting your own life in perspective
The changing nature of self-care
Will you agree with Shahroo’s priorities? Have a listen and find out.
Priorities explores the things in life that really matter. Join Lily Silverton as she explores priorities, and how these can help you successfully navigate this demanding modern world.
Thinking...2021-05-1253 minPrioritiesS2, E8 - Poorna BellOn this week’s episode of Priorities, I’m in conversation with award-winning journalist and author Poorna Bell.
Some of the topics we cover include:
Tapping into our undiscovered physical and mental strength
How life events can change you at your core
Letting go of the stuff that doesn’t really matter
How to push ourselves out of our comfort zone
Will you agree with Poorna’s priorities? Have a listen and find out.
Priorities explores the things in life that really matter. Join Lily Silverton as she explores priorities, and how these can help...2021-05-051h 04PrioritiesPrioritise This: A Mental Health DetoxSummer is coming so let's talk detoxing... but not the kind you think! Join Priorities host Lily as she guides you through this short mindset coaching talk that will help realign your priorities and transform your life.
Thinking about your own priorities? This podcast will help you move closer to the life you truly want to live.
Follow Lily on Instagram: www.instagram.com/lily_silverton
For free meditations & to work with Lily: www.lilysilverton.com
#prioritiespodcast
Music: Aaron Horn
Please subscribe, rate, review and share!2021-04-2806 minPrioritiesS2, E7 - Zandra RhodesOn this week’s episode of Priorities, I’m in conversation with Dame Zandra Rhodes, a trailblazing figurehead of the UK fashion industry for more than five decades.
Some of the topics we cover include:
Why Zandra prioritises colour
The life changing impact of illness
Why fashion is important
Leaving behind a legacy
Will you agree with Zandra’s priorities? Have a listen and find out.
Priorities explores the things in life that really matter. Join Lily Silverton as she explores priorities, and how these can help you successfully navigate this demanding modern world...2021-04-2135 minPrioritiesS2, E6 - Anna Lyons & Louise WintersOn this week’s episode of Priorities, I’m in conversation with Anna Lyons and Louise Winter, the co-founders of Life. Death. Whatever.
Some of the topics we cover include:
Why we must prioritise grief and death
How not to talk to someone who is ill
How grief shifts and changes lives
Why thinking about death can help us live more fully
Will you agree with Anna and Louise’s priorities? Have a listen and find out.
Priorities explores the things in life that really matter. Join Lily Silverton as she explores priorities, and ho...2021-04-1446 minPrioritiesS2, E5 - Nina ParkerOn this week’s episode of Priorities, I’m in conversation with chef and writer Nina Parker.
Some of the topics we cover include:
Why food is important to happiness
Recognising when we need to take breaks
When relentless positivity is bad for mental health
Managing sensitivity in modern life
Will you agree with Nina’s priorities? Have a listen and find out.
Priorities explores the things in life that really matter. Join Lily Silverton as she explores priorities, and how these can help you successfully navigate this demanding modern world.
Thinki...2021-04-0754 minPrioritiesPrioritise This: Combatting Screen Fatigue & BurnoutWhile we still need to live and work mostly online, let's look at how we can still prioritise the health of our bodies and minds... Join Priorities host Lily as she guides you through this short mindset coaching talk that will help realign your priorities and transform your life.
Thinking about your own priorities? This podcast will help you move closer to the life you truly want to live.
Follow Lily on Instagram: www.instagram.com/lily_silverton
For free meditations & to work with Lily: www.lilysilverton.com
#prioritiespodcast
M...2021-03-3106 minPrioritiesS2, E4 - James MassiahMy guest today is poet, spoken word artist and musician James Massiah. Exploring ideas around sexuality, mortality & ethics, James has performed what he terms as his, ‘Party Poetry’, at the Tate Modern, the ICA, the Southbank Centre and the Houses of Parliament. He has been commissioned to produce work for the BBC, The Guardian, Nike, London Fashion Week and the British monarchy – writing a poem for Prince Charles 70th birthday – and has featured in campaigns for Selfridges, Loewe and Adidas. A London polymath, through and through.
On this week’s episode of Priorities, I’m in conversation with poet, s...2021-03-2453 minPrioritiesS2, E3 - Gina MartinOn this week’s episode of Priorities, I’m in conversation with campaigner, speaker and writer Gina Martin.
Some of the topics we cover include:
The pressures of working in the 24/7 activism space
Identifying when to take breaks, and preventing burnout
Rediscovering the things we love and that bring us joy
The different aspects of health
Will you agree with Gina’s priorities? Have a listen and find out.
Priorities explores the things in life that really matter. Join Lily Silverton as she explores priorities, and how these can help you successfully navigate this d...2021-03-1755 minPrioritiesS2, E2 - Orsola de CastroOn this week’s episode of Priorities, I’m in conversation with one of sustainable fashion’s leading pioneers and thought leaders, Orsola de Castro.
Some of the topics we cover include:
The joy of not having priorities or a routine
Finding sustainability in every area of life
The ‘negation’ of skills
Understanding the fashion industry from within
Will you agree with Orsola’s priorities? Have a listen and find out.
Priorities explores the things in life that really matter. Join Lily Silverton as she explores priorities, and how these can help you successfully...2021-03-0941 min
PrioritiesS2, E1 - RankinOn this week’s episode of Priorities, I’m in conversation with one of the world’s most famous photographer’s, Rankin.
Some of the topics we cover include:
The importance of boredom
How animals change your priorities
The highs and lows of social media
Shifting perspectives on family, and mental health
Will you agree with Rankin’s priorities? Have a listen and find out.
Priorities explores the things in life that really matter. Join Lily Silverton as she explores priorities, and how these can help you successfully navigate this demanding modern world.
Thin...2021-03-0345 min
Anyone's Game: Women's football podcastRunning the World: Episode One - extended feature on football in GermanyLast year was a special year for women’s football in Germany. It had been 50 years since women’s football was first recognised by the DFB - the national association of Germany - and 30 years since the introduction of the Women’s Bundesliga.Franziska Blendin, Ellen Hanisch and Sascha Düerkop from Legende Verloren have done more research into women’s football than anyone else, and in September last year published an article for Since 71 Bundesliga 30th Anniversary: Correcting History. Last month, on episode one of the Running the World podcast, Sandrine Wyrich, Alexandra Silverton Lopez and Sal...2021-01-0920 min
Anyone's Game: Women's football podcastNew podcast: Running the WorldWhere we were and where we areIntroducing a brand podcast Running the World, Sandrine Wyrich, Alexandra Silverton and Salvatore Boemi bring you a new series dedicated to what's happening elsewhere in the world of women's football.On episode one, ‘Where we were and where we are’, they are joined by Franziska Blendin, Ellen Hanisch and Sascha Düerkop from Legende Verloren as they discuss the origins of women's football in Germany and the issues it still has.They also take a look at how the leagues are progressing in Italy and Spain....2020-12-2300 min
Anyone's Game: Women's football podcastRunning the World: Where we were and where we areIntroducing a brand podcast Running the World, Sandrine Wyrich, Alexandra Silverton and Salvatore Boemi bring you a new series dedicated to what's happening elsewhere in the world of women's football.
On episode one, ‘Where we were and where we are’, they are joined by Franziska Blendin, Ellen Hanisch and Sascha Düerkop from Legende Verloren as they discuss the origins of women's football in Germany and the issues it still has.
They also take a look at how the leagues are progressing in Italy and Spain.
Music by Lily Daigle.
anyonesgame.subst...2020-12-2325 min
PrioritiesS1, E10 Priorities - Walter & ZonielOn this week’s episode of Priorities, I’m in conversation with artistic duo Walter & Zoniel. Known for their multidisciplinary and socially engaging work, Walter and Zoniel use the tools of nature, surrealism, reflection and amusement, to create exceptionally unique installations and artworks.Some of the topics we cover include:The importance of funRelationship between art and lifeBenefits of meditation and mindfulnessConnecting to inspiration in our daily life Will you agree with Walter & Zoniel’s priorities? Have a listen and find out.Priorities explores the things in life that really matter. Join Li...2020-08-2600 minPrioritiesPrioritise This: Letting Go of ComparisonA 3 minute coaching technique to let go of comparisonBetween episodes ‘Priorities’ host Lily will guide you through a range of meditations, body awareness practices, relaxation techniques and thought repaterrning exercises that can be integrated into your everday life to increase your happiness and healthPriorities explores the things in life that really matter. Join Lily Silverton as she invites inspirational guests to discuss their priorities, and how these help them successfully navigate this demanding modern world.Thinking about your own priorities? This podcast will help you move closer to the life you trul...2020-08-1900 minPrioritiesS1, E9 Priorities - Dipal AcharyaOn this week’s episode of Priorities, I’m in conversation with journalist and editor Dipal Acharya. Dipal is the Arts and Entertainment Director of ES Magazine, and the founder of @somewherefortheweekend, a curated collection of hotel recommendations, and ‘Doorstep Flowers’ a local, grass roots initiative.Some of the topics we cover include:Understanding the mind/body connectionDiversity in journalism (and every other industry)The different ways in which anxiety can show up in lifeMinimising conspicuous consumptionDelivering more energy to friendships.Will you agree with Dipal’s priorities? Have a listen and find out.Prioritie...2020-08-1200 minPrioritiesS1, E8 Priorities - Annie ClarkeMy guest today is author, wellness advocate, podcaster and yoga teacher Annie Clarke. Annie is the creator of the hugely successful blog and brand Mind Body Bowl, and the online yoga studio ‘The Practice’. Some of the topics we cover include:Making friends as an adult vs relationships with your oldest friendsHow to show up, imperfectlyThe 360 degree nature of ‘wellbeing’Letting go of competition & comparisonWill you agree with Annie’s priorities? Have a listen and find out.Priorities explores the things in life that really matter. Join Lily Silverton as she invites...2020-08-0500 minPrioritiesS1, E7 Priorities - Aisha CarringtonOn this week’s episode of Priorities, I’m in conversation with mediation teacher, sound healer and angel guide Aisha Carrington. Aisha is a wellness change maker who has been been featured in Forbes, and her work focuses on bringing diversity into the wellbeing industry, in order to make it an open & safe space for all. Some of the topics we cover include:How to go slow as we come out of lockdownBanning the word ‘busy’Letting go of ‘hustling’Making the wellness space less whiteWill you agree with Aisha’s priorities? Have a listen a...2020-07-2900 minPrioritiesPrioritise This: Energy2 minutes of movement and breathwork to energise the body and mind. Prioritise This - because sometimes you need a little help. Between episodes 'Priorities' host Lily will guide you through a range of meditations, body awareness practices, relaxation techniques and thought repatterning exercises that can be integrated into your everyday life to help increase your happiness and health. Priorities explores the things in life that really matter. Join Lily Silverton as she invites inspirational guests to discuss their priorities, and how these help them successfully navigate this demanding modern worl...2020-07-2200 minPrioritiesS1, E6 - Amol RajanOn this week’s episode of Priorities I’m in conversation with journalist, editor, author, and general all-round media polymath Amol Rajan. In 2013, Amol became the first non-white journalist to run a UK national newspaper when he took over the editorship of the Independent at the young age of 29. Now the Media Editor and a presenter at the BBC, Amol is stunningly accomplished, but as you’ll soon hear, he is also incredibly down-to-earth and on a one man mission to make the world a better place.Some of the topics we cover include:How our relati...2020-07-1500 minPrioritiesS1, E5 Priorities - Steven McRaeOn this week’s episode of Priorities, I’m in conversation with principal Royal Ballet dancer, Steven McRae. Steven is one of the dance world’s most critically acclaimed performers, known for both his ballet and tap expertise. When he’s not on stage at the Royal Opera House you might find him on your screen, most recently playing Skimbleshanks in the film adaptation of Andrew Lloyd Webber’s CATS.Some of the topics we cover include:The power of positive thinkingBalancing a family life in lockdownMinimising judgement and biasesThe mental (& physical) demands of recovering from injury ...2020-07-0800 minPrioritiesS1, E4 Priorities - Hollie GrantOn this week’s episode of Priorities, I’m in conversation with award-winning Pilates instructor and Personal Trainer, Hollie Grant. Hollie is the founder and owner of Pilates PT, author of The Model Method and host of The Strong Women Podcast, and is widely considered one of the leading voices in fitness in the UKSome of the topics we cover include:How to minimise imposter syndromeAdapting a small business in times of crisisPregnancy safe trainingThe healing capabilities of natureStepping outside your comfort zoneWill you agree with Holly’s priorities? Have a listen and find o...2020-07-0100 minPrioritiesS1, E3 Priorities - Melissa HemsleyOn this week’s episode of Priorities, I’m in conversation with chef, best-selling author and entrepreneur Melissa Hemsley. Melissa is known for her commitment to planet-friendly, waste-free eating, and her simple and delicious recipes (showcased in her cookbooks and via her popular Instagram profile) combined with her friendly and warm outlook on life have made her a much-loved household name.Some of the topics we cover include: Comfort as a safety netMental health in your twenties vs your thirtiesSustainability and cutting down on food wasteThe ‘helpers high’How to deal with imposter syndromeWill you agree...2020-06-2400 minPrioritiesPrioritise This: Calm2 minutes of meditation and breathwork to soothe an anxious mind and bring calm to the body and mind. Prioritise This - because sometimes you need a little help. Between episodes 'Priorities' host Lily will guide you through a range of meditations, body awareness practices, relaxation techniques and thought repatterning exercises that can be integrated into your everyday life to help increase your happiness and health.-Priorities explores the things in life that really matter. Join Lily Silverton as she invites inspirational guests to discuss their priorities, and how these help th...2020-06-2400 minPrioritiesS1, E2 Priorities - Amelia AbrahamOn this week’s episode of Priorities, I’m in conversation with author and journalist Amelia Abraham, one of the UK’s leading voices in LGBTQ+ culture and politics. Amelia’s 2019 book, ‘Queer Intentions: A (Personal) Journey Through LGBTQ+ Culture’, is a moving, enlightening and thought-provoking exploration of queer culture across the world.Some of the topics we cover include:Contributing queer stories to the worldThe addictive nature of workDeveloping a relationship with activismHow not to spread yourself too thinWill you agree with Amelia’s priorities? Have a listen and find out.Priorities exp...2020-06-1700 minPrioritiesS1, E1 Priorities - Jolyon RubinsteinOn this week’s episode of Priorities, I’m in conversation with BAFTA award winning filmmaker, satirist and activist Jolyon Rubinstein. The many brilliant shows and podcasts Jolyon has created include: The Revolution Will Be Televised, Don't Hate the Playaz, Revolting, News Roast and We Need To Talk About.Some of the topics we cover include:What an overactive mind means for the creative process and mental healthThe changes in the television industry due to COVID-19Taking our loved ones for grantedCognitive dissonance and why we all experience itWhy we get in thought-ruts (and how to get...2020-06-1000 minPrioritiesIntroducing... PrioritiesPriorities explores the things in life that really matter. Join journalist and coach Lily Silverton as she invites inspirational guests to discuss their core priorities, and how these help them successfully navigate this demanding modern world.Thinking about your own priorities? This podcast will help you move closer to the life you truly want to live.Follow Lily on Instagram: www.instagram.com/lily_silverton For free meditations & to work with Lily: www.lilysilverton.com #prioritiespodcast Music: Aaron Horn Please subscribe, rate, review and share! Would y...2020-06-0100 min
Don't Salt My Game | With Laura Thomas, PhDEP59 - All Bodies Are Yoga Bodies w/ Lily Silverton of All Body YogaToday I'm talking to body positive yoga teacher and writer, Lily Silverton about the myths surrounding what a 'yoga body' should look like and how the narrow version of yoga, stemming from the beauty myth and propagated by diet culture, fails to make room for for people who deviate from this oppressive norm. We also talk about the concept of Ahimsa and how Lily interprets this to mean making her classes a safe, body positive space for her students. Lastly we talk about how owning your own privilege doesn't mean you can't be body positive, but it does mean t...2017-08-251h 25