Linda Falasco - Podcast Details

Shows

Mending Piece by PieceFuneral, Wake, or Memorial Service? Key Differences & How to Choose the Right OneFuneral vs wake vs memorial service — what’s the difference? 🤍 In this video, Linda Falasco breaks down each type of remembrance ceremony, helping you honor your loved ones with meaning, clarity, and compassion.Whether you're planning a funeral, attending a wake, or organizing a memorial service, understanding these traditions can help you make informed, heartfelt choices during a time of grief. Linda offers emotional support, practical insights, and encouragement to help guide your journey of remembrance and connection.✨ Subscribe for more insights on grief, healing, and mental healthCONNECT WITH LINDA: https://linktr.ee/lindaf...2025-05-1309 min

Mending Piece by PieceNavigating Loss - A Comprehensive Guide to What to Do After a Loved One DiesStep-by-Step Checklist on What to Do After Losing a Loved One!This video offers practical steps to navigate the immediate aftermath of a death, including legal pronouncements, funeral planning, and administrative tasks. The discussion serves as a supportive guide for those grieving, highlighting the need for assistance and the importance of taking things one step at a time.Grab your FREE checklist covering the essential steps to guide you from the day your loved one passes to the final details of estate administration that will make these next few weeks a little more manageable.2025-05-0611 min

Mending Piece by PieceGrief vs Depression: Understanding the Difference & When to Seek HelpGrief and depression share similar symptoms, but they are not the same. In this video, we explore the key differences between grief and clinical depression, how to recognize their unique signs, and when it may be time to seek professional support.Key Takeaways:✅ Grief is a natural response to loss – It comes in waves, with moments of sadness interspersed with relief or even joy from memories.✅ Depression is a clinical condition – It causes persistent sadness, hopelessness, and disconnection, making it difficult to find enjoyment or motivation.✅ Symptoms overlap – Both grief and depression can involve sadness, fat...2025-04-2905 min

Mending Piece by Piece7 Expert Tips for Coping with Grief & LossGrief is a personal journey, and there’s no right way to cope with it. In this video, Linda Falasco, a grief and trauma therapist, shares 7 expert tips for navigating grief and loss. She offers practical coping strategies, including embracing emotions, practicing self-care, and creating rituals to honor loved ones. Linda emphasizes that healing doesn’t mean forgetting—it means learning to carry both love and loss together. Whether you’re grieving or supporting someone through grief, these insights provide guidance and comfort.🌿 Key Takeaways:Grief is a roller coaster of emotions—be patient with yourself.There is no “right” way to g...2025-04-2209 min

Mending Piece by PieceIs It Normal to Feel Relief After Losing a Loved One?Grief is complex, and sometimes, it comes with unexpected feelings of relief. In this video, Linda Falasco explores why people may experience relief after losing a loved one. She discusses common reasons, such as the end of suffering, caregiver exhaustion, and the impact of complicated relationships. Linda emphasizes that feeling relief doesn’t diminish love—it’s a natural part of the grieving process. She offers practical strategies to process these emotions without guilt and encourages self-compassion during this difficult time.🌿 Key Takeaways:Grief can include feelings of relief, which is a normal response.Relief...2025-04-1507 min

Mending Piece by PieceWhy Does Grief Resurface? Understanding Resurgent GriefGrief, resurgent grief, and emotional healing—In this episode, Linda Falasco explores why grief can resurface long after a loss. She discusses common triggers like anniversaries, holidays, and unexpected reminders, while offering practical coping strategies. Linda emphasizes the importance of honoring loved ones' memories, practicing self-compassion, and recognizing that resurgent grief is a natural part of the healing journey.📌 Chapters:00:00 – Understanding Resurgent Grief02:52 – Common Triggers of Grief06:09 – Navigating Resurfacing Grief💚 Grief doesn’t have an expiration date. Learn how to recognize, embrace, and move through resurgent grief with compassion.2025-04-0806 min

Mending Piece by PieceWhat Type of Grief Are You Experiencing? 7 Common Types ExplainedGrief is not one-size-fits-all. In this episode, Linda Falasco explores the many types of grief—including acute grief, anticipatory grief, complicated grief, disenfranchised grief, cumulative grief, delayed grief, and masked grief—to help you better understand your emotions and healing process. Grief is deeply personal, and recognizing your unique experience is essential for emotional healing. Whether you're struggling with hidden grief, multiple losses, or grief that society fails to acknowledge, this conversation offers validation, support, and guidance to help you on your journey.📌 Chapters:00:00 Understanding Grief: A Personal Journey03:12 Types of Grief: Acute and Anticipatory05...2025-04-0115 min

Mending Piece by PieceAm I Grieving the Right Way? Let’s Talk About ItGrief is a deeply personal experience, and there is no right or wrong way to process it. In this video, we explore different grieving styles, including intuitive grieving, instrumental grieving, and blended grieving, and how understanding your style can support emotional healing. We’ll discuss how societal expectations shape grief, why self-reflection is essential, and how journal prompts can help you navigate your unique journey. Whether you process grief through emotions, action, or a combination of both, this conversation offers validation and support.📖 Chapters:00:00 Understanding Grief: The Right Way to Grieve07:39 Exploring Grieving Styles: Intuitive, Instrumental, and Blend...2025-03-2508 min

Mending Piece by PieceHow To Comfort Someone Who Has Lost a Loved OneStruggling with how to comfort someone who lost a loved one? In this video, we share practical grief support tips to help you provide comfort, validation, and support to a grieving friend. 💙🔗 Chapters:00:56 Tip 1: Give them permission to grieve01:21 Tip 2: Accept their feelings01:57 Tip 3: Listen without judgment02:31 Tip 4: Don't worry about saying the right thing02:56 Tip 5: Avoid clichés03:56 Tip 6: Talk about their loved one05:03 Tip 7: Offer practical support06:04 Tip 8: Be present again and againGrief is a difficult journey, and your presence can make all the differe...2025-03-1807 min

Mending Piece by PieceDoes Grief Ever End? Understanding Your JourneyGrief is a deeply personal journey with no set timeline. In this episode of Mending Piece by Piece, Linda Falasco explores the complexities of grief, healing, and emotional triggers that may resurface over time. She discusses coping mechanisms, the impact of loss on mental health, and the importance of seeking support when needed. Healing is not linear, and it's okay to take the time necessary to process emotions. Join Linda as she provides insight, reassurance, and guidance on navigating grief with resilience.🔹 Key Takeaways: Grief has no fixed timeline—everyone’s journey is unique. Emotional triggers can bri...2025-03-1110 min

Mending Piece by PieceGrief Explained: The Ball in the Box AnalogyGrief can feel overwhelming, unpredictable, and ever-present. In this video, I explain the Ball in the Box analogy—a powerful way to understand how grief evolves over time. While the pain of loss never fully disappears, it changes in intensity and frequency. Learn how grief shifts, why triggers can still catch you off guard, and how healing doesn’t mean forgetting—it means growing around your loss. 💙 This analogy offers a simple yet powerful way to visualize the complexities of living with grief day to day. When emotions feel overwhelming or difficult to express, we can simply say, “The...2025-03-0404 min

Mending Piece by Piece10 Powerful Emotions of Grief: What’s Normal?Grief brings a whirlwind of emotions—some expected, some surprising. Understanding these feelings is key to healing. In this video, grief therapist Linda Falasco explores 10 common grief emotions and how they impact your mental health. Whether you're facing loss, trauma, or seeking support, knowing that these emotions are normal can help you cope and build resilience. Therapy and self-compassion play a huge role in navigating grief—let’s talk about it.🔹 What You’ll Learn:10 common emotions of grief and why they happenWhy grief can bring unexpected feelings like relief or guiltHow to cope with overwhelming emotions during your grief journ...2025-02-2517 min

Mending Piece by PieceWhy Does Grief Hurt So Much?Grief is one of the deepest emotional pains we experience, but why does it hurt so much? In this episode ofMending Piece by Piece, grief therapist Linda Falasco explores the profound connection between grief, love, and attachment. She breaks down the emotional and physical toll of loss, how unresolved emotions can complicate healing, and why grief can feel overwhelming.Linda emphasizes the importance of self-compassion, acknowledging your pain, and seeking support. Healing doesn’t mean forgetting—it means learning to live with grief in a way that honors your journey. If you're struggling with grief, know that you...2025-02-1818 min

Mending Piece by PieceHelp, I'm Grieiving!Grief is a natural emotional response to loss, but it’s often misunderstood. In this conversation, Linda Falasco, a grief therapist, explores the concept of grief, its origins, and its emotional complexities. She emphasizes that grief is a natural response to loss, which can take many forms, and that it is a deeply personal journey that varies from person to person. Linda discusses the importance of understanding grief as a process that involves a range of emotions and highlights the need for compassion towards oneself during this difficult time.🔹 Key Takeaways:* Grief is a natural response to loss.* Loss can t...2025-02-1106 min

Mending Piece by PieceNavigating Grief: Lessons from Season TwoDescription: In this reflective episode of the Mending Piece by Piece podcast, host Linda Falasco revisits the powerful stories shared throughout season two, highlighting themes of grief, resilience, and healing. The episode features insights from guests who have navigated profound losses, including addiction, the loss of family members, and the challenges of grief at a young age. Linda emphasizes the importance of community support and the various ways individuals can honor their loved ones while finding strength in their journeys. The conversation serves as a reminder that grief is a shared experience and that hope can be...2025-02-0421 min

Mending Piece by PieceFinding Strength in Grief: A Mother’s Journey (Part 2 with Tasha Ives)In Part 2 of this emotional and inspiring conversation on the Mending Piece by Piece podcast, Linda Falasco sits down with Tasha Ives to explore the deeper layers of grief, faith, and healing after the loss of Tasha’s daughter, Sydney. Tasha shares how her unwavering faith guided her through the complexities of loss, the pivotal role of counseling and communication in navigating family dynamics, and the importance of finding purpose in pain. This episode offers insights into how grief impacts relationships, parenting, and one’s sense of self, while also emphasizing the power of sharing your story to bring hope...2025-01-2145 min

Mending Piece by PieceTwo Journeys of Grief: Navigating Loss of a Child and Best Friend with Tasha Ives (Part 1)In this deeply moving episode of the Mending Piece by Piece podcast, host Linda Falasco sits down with Tasha Ives to explore profound themes of grief, loss, and healing. Tasha shares her journey through unimaginable heartbreak, from losing her best friend in a tragic car accident at 19 to the devastating loss of her daughter, Sydney, to brain cancer. Together, they discuss the complexities of survivor's guilt, the importance of compassion, and the role of faith in navigating grief. This heartfelt conversation reflects on the power of acknowledging pain, cherishing family moments, and finding hope amidst despair. Tasha's inspiring story...2025-01-081h 02

Mending Piece by PieceHandling Grief During the Holidays: Finding Strength and PeaceHandling grief during the holidays can feel overwhelming, especially when memories, traditions, and expectations intensify feelings of loss. In this episode, Linda shares practical tips for navigating grief during the holiday season, including how to honor your emotions, set healthy boundaries, create meaningful traditions, and prioritize self-care. Whether you're missing a loved one or feeling out of sync with the festive spirit, these insights will help you find comfort, peace, and even moments of joy. You are not alone in this journey. Chapters: 00:50 Tip 1: Acknowledging & Accepting Your Feelings 01:51 Tip 2: Set Boundaries & Manage Expectations 2024-12-1009 min

Mending Piece by PieceWant to Understand Widowhood? Watch This Now! Part 2 Lisa Williams StoryIn this deeply moving second part of her story, Lisa Williams opens up about her journey of navigating life after losing her husband, Ken. Lisa shares the emotional challenges of widowhood, the pain of losing significant support systems, and the unexpected moments of grace that brought healing. She discusses the role of faith, the complexities of community support, and the importance of keeping her husband’s memory alive through meaningful traditions. Lisa also offers powerful insights on the ongoing journey of grief, the importance of self-compassion, and the critical role of reaching out to those grieving—even long after thei...2024-11-261h 01

Mending Piece by PieceA Journey Through Love, Loss, and Healing: Lisa Williams' Story Part 1In this powerful episode, Lisa Williams shares her deeply moving journey through grief after the untimely loss of her husband, Ken, who passed away just six weeks after being diagnosed with cancer. Lisa opens up about her family's life before and after Ken's passing, from the deep connection they shared as a couple to the sudden shift from hopeful denial to devastating reality. She talks about the emotional toll of being a caregiver, the painful challenges of supporting their three children through loss, and the struggle to find her footing when much of her support system disappeared. ...2024-11-121h 00

Mending Piece by PieceA Granddaughter's Grace: Love, Loss, and Lasting MemoriesIn this moving episode on Mending Piece by Piece, Linda Falasco and guest Jessica Gorelach dive into themes of grief, loss, and healing. Jessica shares her journey of coping with family loss, navigating Alzheimer’s challenges, and finding support through dance, yoga, and cherished memories. Their conversation touches on the powerful bonds of family, the importance of honoring traditions, and Jessica’s unique approach to emotional health and legacy. Jessica opens up about the profound impact of losing her dance teacher and both of her grandparents within a short span, highlighting the unique bonds she shared with each...2024-10-291h 19

Mending Piece by PieceNavigating the Depths of Child Loss: Finding Community in Grief (Part 2 with Ann Sardella)In this heartfelt conversation, Ann Sardella, shares her profound journey through grief after losing her son. She discusses the unique nature of grief, the impact of addiction on family dynamics, and the importance of support systems like Naranon. Ann reflects on the day of her son's passing, the complexities of living with grief, and how she copes with secondary losses while honoring her son's memory. In this conversation, Ann shares her journey of grief after losing her son Joey to substance use. She discusses the importance of community support, the significance of honoring loved ones through events, and the...2024-10-1554 min

Mending Piece by PieceOne Mother's Journey: Navigating Grief from Childhood to Adulthood (Part 1)In this heartfelt conversation, Linda Falasco sits down with Ann Sardella to explore the profound journey of grief, loss, and healing. Ann shares her deeply personal experiences with multiple losses, starting at the age of 7, and the heartbreaking loss of her son Joey to a fentanyl overdose. She reflects on how her life has been shaped by grief and how loss became a central part of her story. The discussion highlights the impact of addiction on families, the importance of sharing grief openly, and the resilience needed to face unimaginable pain. Through their dialogue, Linda and Ann emphasize the...2024-10-0250 min

Mending Piece by PieceSeason 2 Kickoff: Reflections on Grief, Suicide Awareness, and the Power of RememberingCONTENT WARNING: This episode contains depictions of death and suicide. We understand that some may find these activating and/or disturbing. Please check the show notes for more detailed descriptions and additional resources. If you or someone you love is struggling with thoughts of suicide please call the Suicide & Crisis Lifeline at 988. Episode Description: In this episode, Linda Falasco reviews the previous season of her podcast and provides updates. She also discusses coping with the emotions that arise after suicide loss, including feelings of guilt, anger, and confusion. Linda shares information about the candlelight vigil she hosts...2024-09-1029 min

Mending Piece by PieceFinding Hope in Grief After Losing My Brother to SuicideCONTENT WARNING: This episode contains depictions of death and suicide. We understand that some may find these activating and/or disturbing. Please check the show notes for more detailed descriptions and additional resources. If you or someone you love is struggling with thoughts of suicide please call the Suicide & Crisis Lifeline at 988. Description: Join Linda Falasco on a deeply personal episode of Mending Piece by Piece as she bravely shares her path to healing after the profound loss of her brother Jeff to suicide. Linda's journey was shaped by action and community support, starting with...2024-07-0244 min

Mending Piece by PieceThe Unseen Struggles: Navigating Year Two After Suicide LossCONTENT WARNING: This episode contains depictions of death and suicide. We understand that some may find these activating and/or disturbing. Please check the show notes for more detailed descriptions and additional resources. If you or someone you love is struggling with thoughts of suicide please call the Suicide & Crisis Lifeline at 988.Episode Description: The second year after losing someone to suicide can often be more challenging than the first. While the initial year is marked by shock and the immediate aftermath of the loss, the second year brings a different set of emotional hurdles. In this...2024-06-1856 min $Grit Won\'t Quit$ Grit Won't QuitReal Estate Roundtable: Market Trends & Networking InsightsIn this episode of Grit Won't Quit, Tom sits down with an expert panel from the real estate industry, featuring Salvatore Fiore, Joseph Gyumolcs, Jason Falasco, Linda DiModica, and Billy Alvaro. They discuss the current market trends, the importance of collaboration, and how their networking group enhances their success. Tune in for invaluable insights and advice on navigating the dynamic world of real estate from these seasoned professionals. 2024-06-0642 min

Mending Piece by PieceUnraveling Why: Navigating the Aftermath of Suicide Loss CONTENT WARNING: This episode contains depictions of death and suicide. We understand that some may find these activating and/or disturbing. Please check the show notes for more detailed descriptions and additional resources. If you or someone you love is struggling with thoughts of suicide please call the Suicide & Crisis Lifeline at 988. Description: In this compelling episode of Mending Piece by Piece Podcast, host Linda Falasco bravely embarks on a poignant exploration of the tumultuous journey that follows the loss of a loved one to suicide. The episode delves deep into the haunting question that...2024-06-0435 min

Mending Piece by PieceBonus Episode: Silent Suffering: We Need to Talk About Suicide Among MenCONTENT WARNING: This episode contains depictions of death and suicide. We understand that some may find these activating and/or disturbing. Please check the show notes for more detailed descriptions and additional resources. If you or someone you love is struggling with thoughts of suicide please call the Suicide & Crisis Lifeline at 988.Episode Description: Did you know that today in the United States, we will lose 132 people to suicide? Out of these, 105 will be men. Our men are in crisis, suffering in silence. In this deeply moving episode of the Mending Piece By Piece podcast, host, Linda...2024-05-3119 min

Mending Piece by PieceNavigating the First Year After a Suicide LossCONTENT WARNING: This episode contains depictions of death and suicide. We understand that some may find these activating and/or disturbing. Please check the show notes for more detailed descriptions and additional resources. If you or someone you love is struggling with thoughts of suicide please call the Suicide & Crisis Lifeline at 988. Description: The first year following the loss of a loved one to suicide is a tumultuous journey through a landscape of intense emotions. In this episode of Mending Piece by Piece Podcast, host Linda Falasco offers a raw and heartfelt account of what...2024-05-2141 min

Mending Piece by PieceSilent Echoes: Navigating Life After The Funeral in Suicide LossCONTENT WARNING: This episode contains depictions of death and suicide. We understand that some may find these activating and/or disturbing. Please check the show notes for more detailed descriptions and additional resources. If you or someone you love is struggling with thoughts of suicide please call the Suicide & Crisis Lifeline at 988. Description: In the aftermath of a loved one's funeral, the silence can be deafening. In this poignant episode of Mending Piece By Piece Podcast, host Linda Falasco delves into the profound realities that surface when the busyness of arrangements subsides and grief takes...2024-05-0736 min

Mending Piece by PieceBonus Episode #1 - 30 Years Later: Reflecting on Loss, Mental Health, and Society CONTENT WARNING: This episode contains depictions of death and suicide. We understand that some may find these activating and/or disturbing. Please check the show notes for more detailed descriptions and additional resources. If you or someone you love is struggling with thoughts of suicide please call the Suicide & Crisis Lifeline at 988. Join host, Linda Falasco, in this bonus episode of Mending Piece by Piece, as she delves into a personal reflection triggered by a chance encounter with a magazine cover. Recounting the profound moment when she was confronted with a picture of Kurt Cobain thirty years...2024-04-3011 min

Mending Piece by PieceThe Last Goodbye: Inside Funeral Preparations After Suicide LossCONTENT WARNING: This episode contains depictions of death and suicide. We understand that some may find these activating and/or disturbing. Please check the show notes for more detailed descriptions and additional resources. If you or someone you love is struggling with thoughts of suicide please call the Suicide & Crisis Lifeline at 988. Description: Losing a loved one to suicide brings a unique set of challenges and emotions. In this episode of Mending Piece by Piece Podcast, host Linda Falasco delves deeper into the intricate journey of grieving a suicide loss, particularly focusing on the painful...2024-04-2330 min

The Surviving Siblings PodcastMending Piece by PieceCONTENT WARNING: Please note that this episode contains depictions and stories of siblings lost by suicide, homicide and/or domestic violence. We understand that some people may find these triggering, activating and/or disturbing. When Linda's world was shattered not once, but twice, by the loss of her brothers Micheal and Jeff, she embarked on a quest for healing that not only mended her own spirit but reached out to help others in similar pain. Linda's tale is an echo of the shared human experience, where the sting of overdose and suicide’s stigma and the struggle to...2024-04-101h 14

Mending Piece by PieceNavigating Next Steps in the Wake of Suicide LossCONTENT WARNING: This episode contains depictions of death and suicide. We understand that some may find these activating and/or disturbing. Please check the show notes for more detailed descriptions and additional resources. If you or someone you love is struggling with thoughts of suicide please call the Suicide & Crisis Lifeline at 988. After the loss of a loved one, there is so much to do. From making the calls, contacting a funeral home, making the arrangements and so much more. It is difficult no matter how old you are or how many funerals you have been to...2024-04-0932 min

Mending Piece by PieceThe Day That Changed MeCONTENT WARNING: This episode contains depictions of death and suicide. We understand that some may find these activating and/or disturbing. Please check the show notes for more detailed descriptions and additional resources. If you or someone you love is struggling with thoughts of suicide please call the Suicide & Crisis Lifeline at 988. We will all experience loss at some point in our life, yet our society is still struggling acknowledge and embrace the grief that comes with it. Whether you experience loss of a job, friendship, pet, relationship or someone you love passes away, you will be...2024-03-2636 min

Mending Piece by PieceTrailerWelcome to Mending Piece by Piece, a podcast for those who have experienced loss and are navigating their way through the long and often painful journey of healing. I'm your host, Linda Falasco, this podcast is a place where we will get real and raw as we dig deep and talk about loss, grief and mourning. I’m a therapist with over three decades of professional experience, and nearly a lifetime of personal experience where I have been mending piece by piece from loss. When loss strikes, it can completely shatter our world...leavi...2024-03-0702 min