Linda Lange - Podcast Details

Shows

Raise Your EnergyHitting Pause: Why I’m Stepping Away (For Now) E188 Today, I have to share something with you that might surprise you or just might interest you. I will take a break from my business and this podcast, so listen carefully to this short explanation of why I'm stepping away for now. Let's do this. In this episode, you’ll learn: Why it's a good idea What are the consequences of making this decision Inspire you to do the same RATHER WATCH THAN LISTEN? CLICK HERE! Listen next to: E172 - Trust the Timing: Why E...2025-03-1810 min

Raise Your Energy5 "Weird" Things I Do (That Actually Make Life Better) E187I'm sharing five things that most people would call weird, extreme, or even unrealistic. But these choices have transformed my life for the better, and I’m not turning back. We live in a world that constantly defines what is "normal." But the truth is, there is no normal—just an average of everyone's behaviors. Maybe the "weirdness" you're holding back is exactly what will bring you peace, joy, and balance. My hope is that by sharing my experiences, I’ll inspire you to embrace your own version of weird—because nothing bad happens when you do. In fact...2025-03-1129 min

Raise Your EnergyThe Hidden Reason Your Life Won’t Change (Until You Fix This) E186Today, we are diving deep into a topic that I’ve spoken about many times before. But as life has a way of reminding us, sometimes we need to revisit what’s truly at the core of real transformation. Today, we are talking about changing our thoughts and beliefs. In this episode, you’ll learn: Why lasting Change has eluded you Why Just Changing Actions or Emotions Doesn’t Work Tools I Use to Change My Thoughts RATHER WATCH THAN LISTEN? CLICK HERE! Episo...2025-03-0413 min

Raise Your EnergyThe Art of Losing Yourself >< To Find Your Authentic Self E185Have you ever felt like something is missing—like no matter what you achieve or how busy you keep yourself, there’s a quiet emptiness that never fully goes away? What if the reason you feel lost… is because you’ve spent your life becoming someone you’re not? In today’s episode, we’re diving into The Art of Losing Yourself—not as a problem, but as the path to rediscovering who you truly are. If you’re ready to uncover what’s been holding you back and take the first step toward your most authentic self...2025-02-2516 min

Raise Your EnergyFood and Mood: How What You Eat Shapes Your Emotions E184Today, we’re diving into a topic that caught me by surprise—because, honestly, I never really thought about this connection before. As you know, I talk a lot about emotions—how to understand them, how to process them, and how to use them to create the life we want. But what I hadn’t fully explored until recently was how our emotional state is influenced by what we eat. And trust me—what I found out is eye-opening. What if the food on your plate is shaping your mood more than you rea...2025-02-1813 min

Raise Your EnergyCan’t Control Your Emotions? Fix Your REM Sleep First! E183Today, we’re tackling a topic that affects all of us—emotional balance. Have you ever felt moody, irritable, or just out of sync with yourself? The answer might not be what you expect. In this episode, we’ll uncover the powerful connection between sleep—especially REM sleep—and how it helps regulate your emotions. Stay tuned as we explore how better sleep can lead to a more balanced, resilient you. In this episode, you’ll learn: Why You’re Feeling Moody and Cranky—And How Sleep is the Missing Piece How Sleep Shapes Your Emotional Re...2025-02-1112 min

Raise Your EnergyTrue vs. False Growth Mindset: Are You Really Growing? E182Have you ever wondered if you’re truly embracing a growth mindset—or just telling yourself you are? It’s easy to say you love challenges and want to grow, but what does that actually look like in practice? And how can you avoid the traps of doing too little or pushing too hard? In today’s episode, we’re uncovering the truth about a growth mindset and how to align your actions with real, lasting change. In this episode, you’ll learn: The Cost of Staying in a False Growth Mindset When Growth Becomes a Hus...2025-01-2816 min

Raise Your EnergyUnderstanding Anxiety and Breaking Free E181Today’s episode is for anyone who has been battling with anxiety—those racing thoughts, the physical tension, that sinking feeling in your chest—and feels like they’ve tried everything but nothing has truly worked. Maybe you’ve practised deep breathing, taken long walks, or even turned to books and apps claiming to help you “beat” anxiety, only to find that the peace you hoped for didn’t last. If this sounds like you, then this episode is going to change the way you think about anxiety forever. Let's get started! In this episode...2025-01-2114 min

Raise Your EnergyStuck in Change? Proven Strategies to Move Forward and Reclaim Your Energy E180Welcome to today’s episode, where we’re diving into the Change Curve—a powerful tool to understand and navigate the emotional rollercoaster that comes with change. Whether it’s at work, like a new system or restructuring, or in your personal life, change can feel overwhelming and exhausting. In this episode, I’ll walk you through each stage of the change curve, from Shock to Integration, and share practical tips to help you move through them more efficiently. You’ll learn how to protect your energy, avoid getting stuck, and embrace change with greater ease. Let’s m...2025-01-1424 min

Raise Your EnergyUnlock the Flow: The 3 Hidden Keys to Manifesting Your Desires E179Welcome to another episode of the Raise Your Energy Podcast! Have you ever felt like your dreams and desires are always just out of reach? Or maybe you’ve been working hard on manifesting your goals, but something still feels... off? What if the key to unlocking everything you want lies in three often-overlooked steps? These simple but powerful shifts could be the missing pieces to creating the flow, abundance, and synchronicities you’ve been craving. In today’s episode, we’ll explore why manifestation might not be working for you and uncover how you can star...2025-01-0717 min

Raise Your EnergyAre YOU ready to read the book "A Course in Miracles"? E178Today, we’re diving into a question that could change the way you approach your spiritual journey and life in general. And the question is: Are you ready to read A Course in Miracles? Now, maybe you’ve heard of this book. Maybe a friend mentioned it, or it’s been sitting on your shelf, quietly calling your name. Perhaps you even opened it, read a few lines… and put it down, feeling overwhelmed, confused, or just not ready. And that’s okay. A Course in Miracles isn’t just any book—it’s a spiritual commitm...2024-12-3119 min

Raise Your EnergyYour Likes and Dislikes Are Ruining Christmas — and Your Life E177We’re diving deep into a fundamental aspect of the human experience — why so many of us feel trapped in a cycle of unhappiness. It’s a topic we all resonate with because, let’s face it, we’ve all been there. We chase after what we think will make us happy, only to find that the happiness doesn’t last. We resist what we dislike, only to suffer more in the process. But what if the key to true joy isn’t about controlling life at all? What if it’s about letting go of the endless ba...2024-12-2420 min

Raise Your EnergyThe Light Within: How Consciousness and Awareness Can Transform Your Life E176Have you ever wondered why life feels so overwhelming, even when everything seems to be going fine? Why do our thoughts and emotions have such a strong grip on us, pulling us into frustration, worry, or sadness? In today’s episode, I’ll be sharing a concept that completely shifted my perspective—a metaphor from Michael Singer that beautifully explains the difference between consciousness and awareness. In this episode, you’ll learn: The Foundation: You Are Consciousness My experiments with the seat of consciousness Learning to Let Go 2024-12-1719 min

Raise Your EnergyRaw and Real: Calling Myself Out On My Bullsh*t E175Welcome to today’s episode. I want to start by being brutally honest with you—because if I’m not willing to do that, how can I ask you to be honest with yourself? This past month has been hard. I found myself slipping back into old patterns I thought I had left behind years ago. The kinds of patterns that feel frustrating and disheartening because they make you question all the progress you’ve made. So, if you’ve ever felt like you’re going in circles or that you should be “past this by now,” this e...2024-12-1021 min

Raise Your EnergyActivate Your Personal Power: Becoming the Version of You Who Has It All E174Welcome back to the Raise Your Energy Podcast! Today’s episode is for anyone who’s ever wondered why some people seem to effortlessly attract the life they want while others work tirelessly and still feel stuck. If you’ve been grinding, pushing, and striving but feel like the results just aren’t matching your effort, this episode will be a game-changer. We’re diving deep into the hidden forces behind this struggle—your energy—and how you can harness it to shift from chasing to attracting. By the end of this episode, you’ll have the tools to...2024-12-0317 min

Raise Your EnergyIs your world falling apart? THIS could be the reason WHY! E173Have you ever felt like your world was falling apart just as you were on the brink of a breakthrough? In this episode, we’re diving into the mysterious and often painful process of transformation—why it feels like everything is crumbling around you when, in truth, the Universe is aligning your path. If you’ve faced setbacks, heartbreak, or chaos, don’t give up! These are the moments that test your resolve and prepare you for the extraordinary life you’re meant to live. Stick with me as we explore why this happens and how to stay committed to your dr...2024-11-2612 min

Raise Your EnergyTrust the Timing: Why Everything is Unfolding Perfectly for You E172Welcome to the final part of our series on why “everything is working out for you”. In the past two episodes, we dove into how your thoughts, beliefs, and emotions shape your reality. Today, we’re focusing on time—and how embracing divine timing can transform your life. Imagine moving through your day free of frustration and stress, trusting that everything is unfolding at the perfect pace. In this episode, I’ll share examples that will change how you experience time itself. If you’re ready to release control and let life flow, this is the episode for you. ...2024-11-1912 min

Raise Your EnergyTriggered? Here’s Proof It’s All Working Out for You E171Welcome back! In last week’s episode, we explored how your thoughts shape your reality, proving that everything is indeed working out for you. Today, we’re diving even deeper. I’ll reveal a second powerful proof—one you may not expect—that shows how life is aligning in your favor, even if you don’t see it yet. This isn’t just about thoughts; it’s about your emotions and those intense moments that seem to throw you off balance. Stay with me as I share how these emotions are actually guiding you toward inner peace and freedom. Let’s get starte...2024-11-1213 min

Raise Your EnergyEverything is Working Out for You! Even When It Feels Like It’s Falling Apart E170If you’ve ever doubted the idea that everything is working out for you, you’re exactly who I made this episode for. I know how easy it is to look around and see reasons to believe otherwise—stress, challenges, and frustrations can feel all too real. But today, I’ll show you why everything truly is working in your favour, even if you can’t see it yet. Stick around to uncover the powerful truth about your thoughts, beliefs, and the role they play in creating a reality that supports and uplifts you. In this episod...2024-11-0514 min

Raise Your EnergyBuild A Life You Don’t Need A Vacation From E169In today's episode, we explore how to build a life you don’t need a vacation from. Have you ever found yourself counting down the days until your next getaway? What if, instead, every day felt just as fulfilling? In this episode, we’ll dive into practical ways to enjoy your life—every single day. If you’re ready to stop living for the weekends or holidays and start thriving in your everyday moments, you’re in the right place. Let’s get started on creating a life you truly love! In this episode, you’ll learn how to...2024-10-2916 min

Raise Your EnergyTuning Out the Noise: How to Find Peace in the Present Moment E168We're always focused on the next big thing—whether it's a career goal, a personal achievement, or simply getting through the day. But what if we’ve been missing out on life’s greatest moments because we’re too focused on what’s next or what happened in the past? In today’s episode, we dive into how living more mindfully can create deeper joy, connection, and purpose. Learn how being present can elevate the quality of your relationships, heighten your sense of gratitude, and bring more fulfilment into your everyday experiences, no matter how routine they m...2024-10-2211 min

Raise Your EnergyHow Beliefs Hold Us Back & How To Change That (Subconscious Programming) E167If you’ve been trying to change something in your life—whether it’s a habit, mindset, or your entire reality—but still feel stuck, this episode is for you. We’ll explore how your beliefs shape your life and why they might be the reason you're struggling to make lasting changes. Your subconscious mind holds the key, and once you unlock it, you can change anything. I’ll share why beliefs are so powerful and practical steps to identify and change the limiting ones holding you back. If you’re ready to break free from old patter...2024-10-1519 min

Raise Your EnergyEmbrace Your Shadow To Figure Out What You Really Want (FREE Workbook) E166I am so excited to share the Embrace Your Shadow Workbook with you today. This is a transformative experience for you to discover the truth behind your desires & move closer to your authentic self. You can sign up for it free of charge. In this episode, I will guide you through the workbook and even share with you a personal example of how to apply the tool that is included in the workbook. Let's dive in! In this episode, you’ll learn about: Part 1: Discover Your True Desires Part 2: The Shadow Self Tool Part 3: Int...2024-10-0823 min

Raise Your EnergyFacing My Ego: A Shocking Realization About Myself! E165My recent six-day me-retreat has been transformative in more ways than I can describe. From profound inner revelations to uncomfortable truths about myself, this journey has reshaped my perspective on personal growth and self-compassion. Here, I’ll share some of the experiences and insights I gained during this time of solitude, introspection, and self-discovery. In this episode, you’ll learn about: Uncovering Uncomfortable Truths A Harsh Realization: The Ego Unveiled Redefining My Path: A New Beginning For the full show notes, visit raiseyourenergypodcast.com ...2024-10-0125 min

Raise Your EnergyNo One Is Coming To Save You (and why that’s liberating) E164Welcome to today’s episode! Have you ever found yourself searching for something—or someone—to save you? Whether it’s a new gadget, a relationship, or even a retreat, we all look for that one thing to bring us peace. But what if the answer isn't out there but within you? Today, we’ll explore the hard truth that no one is coming to save you—except you. Stick with me as we dive deep into how we subconsciously seek salvation and what it means to truly step into your own power. You won't want to miss this eye-opening...2024-09-2415 min

Raise Your EnergyBreaking Free: How Solo Trips Transformed My Life E163Welcome to this podcast episode, where I’ll be sharing something deeply personal and transformative— my annual solo trip dedicated to inner work. If you’ve been following along, you know this is the fourth year I’ve committed to taking time away from the hustle and bustle of life to focus on self-discovery and growth. It all began when I burned out and decided to make a fundamental change within myself. That first experience was so powerful, it became a yearly ritual. From cross-country solo trips to paragliding challenges, each journey has brought new insights...2024-09-1717 min

Raise Your EnergyStop Chasing, Start Attracting: Align Your Energy to Manifest What You Truly Want E162Welcome to another episode where we dive deep into the mysteries of manifestation. Ever find yourself doing everything "right," yet your dreams still seem just out of reach? If you’re stuck in that frustrating place where your hard work or spiritual practices aren’t delivering the results you crave, this episode is for you. Today, we’re going to explore why neither relentless hustle nor simply asking the universe for what you want is enough. Instead, we'll uncover the real secret to becoming magnetic to your desires. Spoiler alert: It’s not about doing more, but...2024-09-1011 min

Raise Your EnergyAwaken Your Inner Guide: How the Reticular Activating System Shapes Your Reality E161In this episode, where we dive into the fascinating world of the mind and how it shapes the reality we experience. Have you ever wondered how we manage to navigate the overwhelming amount of information we receive every second? The truth is, that our brain has a hidden tool that helps filter out the noise and focus on what's important—it's called the Reticular Activating System, or RAS. I'll be sharing a powerful model that shows how this small bundle of nerves in your brainstem influences everything from your beliefs to your b...2024-09-0310 min

Raise Your EnergyDiscovering Wholeness (through Changing Boxes Meditation by Dr Joe Dispenza) E160In the hustle and bustle of our daily lives, we often chase after ideals, goals, and desires, believing that they will bring us the sense of completeness we long for. But what if I told you that you are already complete? That’s the profound realization I experienced during a meditation this week, and I’m thrilled to share this transformative journey with you. In this episode, you’ll learn about: A Meditation That Changed Everything The Moment of Realization: "What If I Am Complete?" Letting Go of the “Shoulds” and Embracing What Is Creating fr...2024-08-2722 min

Raise Your EnergyMy Surrender Experiment: Healing (Part 3) E159The past three months have been a whirlwind of self-discovery, personal growth, and profound transformation as I embarked on my Surrender Experiment. If you’re new to this journey, don’t worry; each part of this episode stands alone, but for those who have been following along, you know that this has been a deeply personal exploration into letting go, particularly around my body and body image. Today, I’m excited to share a pivotal moment that occurred three weeks ago—a moment that has fundamentally changed my life, even if that change isn’t outwardly vi...2024-08-2027 min

Raise Your EnergyLiving Life from Love and not from Fear E158In today’s episode, we uncover a hidden truth that could transform your life: are you living from fear or from love? Imagine a life filled with peace, joy, and true freedom. Today, we challenge the pervasive fear-based living that holds us back and explore how to shift towards a love-driven existence. We’ll dive into real-life examples and provide practical tools to help you break free from fear’s grip. Ready to awaken to a new way of living? Join me as we embark on this enlightening journey together. Don’t miss out on discoverin...2024-08-1317 min

Raise Your EnergyFind out how you stop yourself from feeling better E157This week, I stumbled upon a groundbreaking perspective that could be the key to unlocking a new level of emotional freedom. It’s an insight from David R. Hawkins' book "Letting Go" that has profoundly impacted my journey, and I’m eager to share it with you. Have you ever wondered why, despite all your efforts to release negative emotions, you still don’t feel as uplifted as you should? Today, we’ll explore how we might be unconsciously resisting positive emotions and how this awareness can bring about a monumental shift in your personal growth. L...2024-08-0614 min

Raise Your EnergyYou WANT TO be able to CRY for Your Healing Process E156In today’s episode, we explore the surprising power of tears. You might think crying is a sign of weakness or simply unnecessary, but stick around. We’re not here to force tears but to understand why allowing yourself to cry can be transformative for your growth, healing, and freedom. Whether you haven’t cried in years or are curious about its benefits, join me to rethink the way you view tears and discover how they can play a powerful role in your emotional wellness. Let’s dive in! In this episode, y...2024-07-3012 min

Raise Your Energy5 Takeaways (even for Adults) from the movie “Inside Out” E155This episode is kind of a review of the animated movie Inside Out which is all about Emotions. Given that the second Inside Out movie is currently in the cinema, I thought I finally had to watch the first one. I will share with you my 5 takeaways from the movie and good reasons why you should watch it, too. Let's get started! In this episode, you’ll learn that: The main characters of the movie are Emotions My 5 Takeaways from the Movie Why you should watch the movie with your kids or by yourself ...2024-07-2313 min

Raise Your EnergyALL Emotions are an Expression of Love E154ALL Emotions are an Expression of Love is the controversial title of this episode. And maybe that sounds crazy to you. You might think: Well love is the only emotion that expresses love. But that is not the case. Let's find out why and what it means to you and your happiness if you accept this new perspective. In this episode, you’ll learn that: We run away from emotions that are deemed negative, hurtful and uncomfortable All emotions are part of the human experience All emotions are just a response to an experience 2024-07-1612 min

Raise Your EnergyPeople in Your Life are SIGNS for You E153In today's episode, you will discover that people that come and go in your life are signs for you to learn something or to let go of something. I know this sounds a bit weird but go with me here as this is a life-changing revelation I discovered yesterday for myself - and you know what I learn for myself I always have to share so it can be life-changing for you, too. Let's get started! In this episode, you’ll learn: The light-bulb moment that blew me away That we keep repeating patterns we...2024-07-0916 min

Raise Your EnergyMy Surrender Experiment: 5 Revelations (Part 2) E152Today I am giving you an update on the progress of my surrender experiment with my body. It's been 6 weeks since I shared my deeply personal story and my plans to get to another level of relationship with my body. I share with you 5 things that happened to me or came to me throughout this first part of the journey. Let's dive in! In this episode, you’ll learn: #1 - The Tipping Point #2 - Releasing old emotional patterns #3 - Synaptic connections to break #4 - Processing of your dre...2024-07-0226 min

Raise Your EnergyChange Your Frequency, Change Your Life (Reflection Workshop) E151Today is going to be a bit of a different episode. I am going to guide you through a short but impactful workshop that I presented last month in a live online event. And I thought, why not make it an episode for everyone?!? It's about changing your life by changing your frequency. But what does that actually mean and how can you do it? You will find out today. Get yourself something to take notes on, either a journal, piece of paper or your computer. Whatever works best for you but the m...2024-06-2514 min

Raise Your EnergyMake Peace with Your Emotions E150Welcome to today's episode, where we'll explore the full range of human emotions. Often, we embrace positive emotions while suppressing negative ones. But what if experiencing all emotions could lead to a more peaceful, harmonious life? Today, I'll share why accepting our entire emotional spectrum is crucial and how it can transform your life. We'll delve into clearing energy blockages, making peace with emotions, and embracing the richness they bring. Join me as we uncover the path to emotional freedom and a more fulfilling existence. In this episode you’ll learn: Why you don’t lik...2024-06-1814 min

Raise Your EnergyThe Cause of Triggered Emotions that Make You Feel Low in Energy E149I am warning you straight away that what I am sharing with you today, is going to change your life. But you are here for a reason. Something inside of you decided that you were ready for your life to change on a deep and spiritual level. Welcome to a new part of your life! In this episode you’ll learn: What happened to your abundant flow of energy Why stuff is hitting your emotional blockages What it means to start with the 2nd part of your life For the full show...2024-06-1114 min

Raise Your EnergyThe Hidden Enemy of Your Desired Life: Avoidance E148Something that we all do is the hidden enemy that is holding us back from living our dream life. And today, you'll discover it. And once discovered, you won't ever look at your life the same way again. You'll love it! In this episode you’ll learn: The hidden strategy revealed That you only “think” that you solved your problem That your problems are running your life For the full show notes, visit raiseyourenergypodcast.com Episode Mentions: Learn how to release and let go of your nega...2024-06-0416 min

Raise Your EnergyWhat does your committed relationship with money look like? E147Let's talk about money today! You will discover that you are in a relationship with money and THAT realisation will change how money shows up for you. It's going to be mind-blowing. Let's begin. In this episode you’ll learn: What money truly is What we made money to be If you would want to date yourself if you were money For the full show notes, visit raiseyourenergypodcast.com Episode Mentions: Regularly listen to the ‘Money Loves Me’ Subliminal to change your subconscious programming around money.2024-05-2812 min

Raise Your EnergyMy Surrender Experiment: My Body (Part 1) E146I am taking you on a personal experiment. I am sharing it all with you while I let go of a part of me that I wanted to let go of for such a long time. The part of me that dislikes her body. Now is the time in my life when I am ready to do this. And I take you with me! In this episode you’ll learn: The 5 levels of change This works on any kind of situation in your life My next steps on my change journey For t...2024-05-2122 min

Raise Your EnergyThe Cause of Your Suffering & How to Let Go E145If there is a part inside of you that is currently not ok, this episode is for you. What I am sharing with you today, will change your life. If you allow it to. I invite you to find out how your suffering is created and how you can let go of it. Let's begin. In this episode you’ll learn: Buddha’s Truth about Suffering That we all do it - we just don’t call it suffering What does it mean to let go of the suffering For the full show...2024-05-1422 min

Raise Your EnergyDon't be a seller, be a buyer! E144I bet the episode title made you go: What? What is she talking about? Great, that's what I wanted. You will love what you will find out in this episode today. It's pure gold! Let's get started! In this episode you’ll learn: The concept of selling yourself instead of being the buyer What happens when we sell ourselves How to take off the seller’s googles and become a buyer in your life For the full show notes, visit raiseyourenergypodcast.com Listen next to: E134...2024-05-0711 min

Raise Your EnergyBreak the Habit of Being YOU (and Change Your Life) E143If you have anything in your life that you'd like to change, then this episode is for you. I share with you the 3 main areas you need to understand to be able to change anything long-lasting in your life. If you had enough of ending up in the same place time and time again, I got you. In this episode you’ll learn: That awareness is the first step in changing anything The 3 main areas you want to understand to truly change How you can learn how to change anything in your life 2024-04-3011 min

Raise Your EnergySuddenly everything changes and you feel lost & scared E142If you are at a point in life where something inside of you begins to change and you don’t fully understand what is happening, then you are in the right place. This is something that happens to a lot of us and today I explain to you, what is happening to you and why. In this episode you’ll learn: What is currently happening to you Why this is happening to you now What are your next steps on your spiritual journey For the full show notes, visit raiseyourenergypodcast.com ...2024-04-2310 min

Raise Your EnergyI still have times when I don’t enjoy my life (my most vulnerable episode yet) E141This is going to be my most vulnerable episode yet. I feel called to share more with you about how I experience my life’s journey and my personal journey of change that I experience now for a few years. So lean back, relax and let me share with you the behind-the-scenes of myself. In this episode you’ll learn: How much I enjoyed my life before I changed How much I enjoy my life now while being on my spiritual journey The difference in my current self helps me to get through the lows i...2024-04-1618 min

Raise Your EnergyWho is really controlling your life? E140What is your best guess on who is really controlling your life right now? Well, whatever your answer was just now, you're going to find out today - once and for all. Let's find out together. In this episode you’ll learn: When we start to ask ourselves this question That you wake up and look for a new answer That it’s the subconscious YOU that is controlling your life For the full show notes, visit raiseyourenergypodcast.com Episode Mentions: Sign up for the mind-bl...2024-04-0910 min

Raise Your EnergyStruggling to Enjoy Life? Fall in Joy with Life Again E139I've come across a quick tool to make my life more joyful and I can't wait to share it with you. If you are struggling to enjoy your life, then you want to stick around. Let me share with you how you can fall in joy with your life again. In this episode you’ll learn: Your chance to enjoy your life again How I struggled with not having enough enjoyment in my life The quick and impactful tool to instantly feel more joy again For the full show notes, visit raise...2024-04-0214 min

Raise Your EnergyHow I make Main Character Energy work for ME E138Ever heard about Main Character Energy? Until a few months ago I had no clue that it exists. And now I love this tool for so many reasons. All of which I'm sharing with you now! Episode Mentions: Listen to Episode 137 - Meditation: Practicing with your eyes open In this episode you’ll learn: What Main Character Energy is and what it’s for How I use Main Character Energy Why I would not want to miss it in my life For the full show notes, v...2024-03-2610 min

Raise Your EnergyMeditation: Practicing with your eyes open E137Today we are going to look at a step that you might be missing if your life has not changed to what you practice during your meditation. All of your efforts in your meditations might actually be hindered by something you are missing to bring your dreams to life. This is going to be sooooo good. You don't want to miss this. Let's begin! In this episode you’ll learn: That practising with your eyes closed is not enough The missing step in the becoming process How to practice with your eyes open 2024-03-1912 min

Raise Your EnergyThe Red Pill or Blue Pill of Energy? It’s Your Choice! E136I'm giving you a choice today. The choice between the red pill and the blue pill. And it has everything to do with the amount of energy you have available in your life. Are you ready to make a choice? Let's begin. In this episode you’ll learn: About the Red Pill and Blue Pill of Energy - What is it? That taking the Blue Pill makes you stay asleep That taking the Red Pill makes you wake up to a new truth For the full show notes, visit raiseyourenergypodcast.com 2024-03-1210 min

Raise Your EnergyThe Perfect Imperfection of Your Personality E135Today I'm giving you a behind-the-scenes of thoughts I had just this morning. And while I was forming this episode, some very beautiful messages came out of it. Something to inspire you to be kinder to the people in your life and to yourself. Enjoy. In this episode you’ll learn: How our limitational thinking creates the imperfections of others and ourselves To begin to see the bigger picture to see perfection How my crazy morning thoughts created the most beautiful messages for you For the full show notes, visit raiseyourenergypodcast.com 2024-03-0511 min

Raise Your EnergyCan’t seem to be able to make decisions easily? E134If you can't seem to be able to make decisions easily, I share with you a reason why that might be. I observed this now in too many of my students, friends and even myself in the past to not share this with you. This realization might just be what you were looking for so making decisions feels easy again. In this episode you’ll learn: The consequences of NOT making decisions The reason why you can’t make decisions easily How to bring yourself back into balance for better decision-making For the...2024-02-2713 min

Raise Your EnergyMy evolving relationship with my Higher Self E133I had a recent change in my relationship with my Higher Self and first I was asking myself if I truly wanted to share this. But then I thought, f** it, let's just do and show more of my spiritually evolving side. Which I never thought I would have in the first place. Let's get a bit mystical today! In this episode you’ll learn: Why I hesitate to share this with you About the energetic presence that visited me 3 times The big revelation I received during a meditation For the full...2024-02-2015 min

Raise Your EnergyA year from now you'll wish you started today E132Today we shine a light on the phrase "A year from now you'll wish you started today". You are going to find out what I really think about it and if I think that's inspirational or incorrect. Stay tuned. In this episode you’ll learn: A new perspective to look at this phrase and your life How you can check if this phrase is inspiring or incorrect to you My personal example of divine timing from last weekend For the full show notes, visit raiseyourenergypodcast.com Episode Menti...2024-02-1313 min

Raise Your EnergyFeeling lots of disappointment? Make THIS shift! E131This episode is perfect for you if you frequently feel disappointed. If you have areas or people in your life that you often feel disappointed about, I will share something with you today that will change these feelings that go along with disappointment. In this episode you’ll learn: Disappointment is when your expectations are unmet That disappointment is a trap How to make a shift away from disappointment and to satisfaction For the full show notes, visit raiseyourenergypodcast.com Episode Mentions: Listen to/watch Episo...2024-02-0612 min

Raise Your EnergyHow to Create True Freedom from the Inside Out E130Talking about freedom with you today is going to be so special. All species including us humans strive to be as free as possible. And I have realized recently a whole other level of feeling free than I ever experienced before - and I want to share that with you. In this episode you’ll learn: My old way of thinking about freedom The problem with searching for freedom on the outside How to create freedom on the inside out For the full show notes, visit raiseyourenergypodcast.com Epis...2024-01-3016 min

Raise Your EnergyMy Newest Manifestation Ritual: Safe & Secure E129I have an awesome goody for you today. This has blown my mind and has provided me with a quantum leap in my manifestation efforts. I'm so grateful that this information came to me to open my eyes where I was standing in my own way - unknowingly. Let's get started to discover my newest manifestation ritual. In this episode you’ll learn: That your Subconscious Mind needs to feel safe & Secure That your Subconscious Mind might deem your desire unsafe How to reprogram your subconscious mind to support your manifestation For...2024-01-2311 min

Raise Your EnergyMy Journey to Creating Energy Academy for You E128Today I am opening the doors to my new signature program called Energy Academy. And I want to share with you how I got here. So I am taking you behind the scenes of the last few years of my life. In this episode you’ll learn: When changes for the better finally started to happen How I got to leave my corporate career and go all in on my business All the steps that got me to create Energy Academy for you. For the full show notes, visit raiseyourenergypodcast.com 2024-01-1626 min

Raise Your EnergyMy No.1 Tool That Helped Me Overcome Burnout E127There have been many tools, insights and teachings that have helped me on my recovery journey from burnout. But one of them sticks out for me now when I look back at it. Only recently have I realized how much and why this tool has saved me from being burned out. Let me share this realization with you today. In this episode you’ll learn: How my burnout could have ended up in something more seriously That you are missing the right tools if you keep burning out That it’s all about getting unstu...2024-01-0913 min

Raise Your EnergyNew Year, New You - How I set myself up for 2024! E126It's New Year's Day and I am sharing with you how I go about creating the New Me for 2024. All the Do's and Don'ts that will help you to set yourself up for successfully being the version of you, the New You, that is living your dream life. In this episode you’ll learn: The 3 Problems of Creating New Year's Resolution What all the important ingredients are to embody your future self? Not only how to create your new you in 2024 but how to bring it into your life. For the full...2024-01-0226 min

Raise Your EnergyAre you feeling stuck? Stop trying, just BE E125If you currently feel stuck in an area of your life, then this episode is for you. I am going to share with you an eye-opening reason why you might be stuck and cannot seem to reach your goal or dream. Let's begin. In this episode you’ll learn: Why you feel stuck in the first place The hidden block that keeps you stuck What to do to get yourself unstuck For the full show notes, visit raiseyourenergypodcast.com Episode Mentions: Join the New You 7-Day...2023-12-2611 min

Raise Your EnergyHow To Find Your Purpose E124Finding your purpose in life can be disheartening and disappointing. You might feel frustrated because you thought you found it but then the excitement disappeared. I am going to explain it all to you today. I am sharing with you the ultimate purpose of us humans on this earth. In this episode you’ll learn: That searching for your life purpose can be tiring and frustrating What the ultimate purpose of us humans is What it looks like to live out of alignment with the ultimate purpose For the full show note...2023-12-1910 min

Raise Your EnergyEver asked yourself: Who am I? E123Have you ever asked yourself the question: Who am I? And then scrambled for an answer and probably couldn't find a satisfying one? That is perfectly normal and was exactly my experience, too. I am sharing with you today what this question is all about and why you have it in the first place. You'll be surprised. In this episode you’ll learn: Why you are waking up from your life No question can stay unanswered That this is your awakening For the full show notes, visit raiseyourenergypodcast.com 2023-12-1208 min

Raise Your EnergyLet’s talk about your energy levels! E122A couple of weeks ago I shared with you how I raise my energy on a daily basis. So what about your energy? In this episode, we will talk about your energy levels. And I can promise you it's not going to be what you think it might be. In this episode you’ll learn: What are your Energy Levels? Do you know? The Float-on-Water metaphor How to Heal the Blockages in Your Energy System For the full show notes, visit raiseyourenergypodcast.com Episode Mentions: Join t...2023-12-0514 min

Raise Your EnergyYour Inner World Creates Your Outer World (aka Your Life) E121Have you ever thought about how your reality is created? And by reality, I mean the life you are living and how you are living it. If you never asked yourself this question, now is the time to do it. Once you understand how you are creating your reality, you step into the true power of actually doing something about it. In this episode you’ll learn: I created a reality for myself that I did not even like The Holy Grail of Change It’s not easy but necessary to take responsibility for your w...2023-11-2810 min

Raise Your EnergyHow I Raise My Energy Every Day E120This episode is about ENERGY. What do I do on a daily basis to refuel my batteries? That's what I am sharing with you today. Keep with me here if you'd like some more energy in your life. In this episode you’ll learn: The first steps I took to overcome burnout The 3 Energy Areas in Your Life How do I apply these Energy Areas in my life to raise my energy levels For the full show notes, visit raiseyourenergypodcast.com Episode Mentions: Join the ENERG...2023-11-2117 min

Raise Your EnergyHow to Make Decisions That Stick E119If you are fed up with making decisions and then not sticking with them, then this episode is for you. It's disheartening if we keep failing ourselves, especially in those areas that are really important to us. I get it. So how about we change this? In this episode you’ll learn: The Secret Weapon to make a decision stick That your subconscious mind is not taking your decisions seriously The 5 ingredients of a decision that sticks For the full show notes, visit raiseyourenergypodcast.com Listen next to:2023-11-1410 min

Raise Your EnergyMy favourite 5 books in 2023 E118I looooove books. After studying through courses in person or online, books are my biggest resource to expand my horizons and to go deeper within. I thought it would be a great idea to share my top 5 books I read throughout 2023. Either they will inspire you to read one or more of them or you get a great gift idea for the holiday season. I will make sure to link all of the books and resources I mention in the episode so you have no issues finding them for yourself. In this episode you’ll disc...2023-11-0729 min

Raise Your EnergyWhy You Want to Shift from Expectations to Intentions E117Have you ever been disappointed because something did not work out as you expected it to be? I know how you feel. This happened to me so many times, that I can't even count them. Until I learned about the difference between expectations and intentions. That knowledge and shift in perspective changed my life for good. So let me give this message over to you and see how it can change your life. In this episode you’ll learn: Expectations create disappointment, resentment and sadness when not fulfilled Intentions create self-empowerment, integrity and fulfilment in...2023-10-3114 min

Raise Your EnergyGuilt and Shame are Human-Created Constructs E116If you are tired of feeling guilty and ashamed, then this episode is for you. After this episode, you know everything you need to know about guilt and shame to be able to assess if it's worth keeping it in your life or not. How does this sound? Good? Okay, let's begin. In this episode you’ll learn: Emotions have measurement frequencies impacting your energy levels No other life form feels guilt or shame Learn how to stop the guilt or shame cycle For the full show notes, visit raiseyourenergypodcast.com 2023-10-2410 min

Raise Your Energy5 Differences between the Ego and the Higher Self E115I'm so excited about this episode as it speaks to so many universal truths. But many people are not aware of any of it. I wasn't until a few years ago. Now looking back at my life, I know I just didn't know any better. So I want to change this for you. I know you are ready for this information in your life: The difference between the Ego and the Higher Self. In this episode you’ll learn: Why you need to learn the difference between the 2 What the Ego and the Higher Self...2023-10-1713 min

Raise Your EnergyTrouble visualizing in pictures? Don’t worry! E114If you have trouble visualizing pictures, then you are not alone. Lots of people struggle with it for very good reasons which I’m going to share with you today. The good news is that visualizing does not only come in pictures. I know, I know. The word visualization implies that you see something visually. But the purpose of visualization, you can actually use other senses and techniques that are more aligned and easier for you. In this episode you’ll learn: Why and When to Use Visua...2023-10-1013 min

Raise Your EnergyHow to Get Comfortable Being Uncomfortable E113How cool would it be if you were a master at putting yourself in new situations? Or having no trouble stepping out of that proverbial comfort zone? Good news! I am giving you the tools to help you get comfortable being uncomfortable. Let's begin. In this episode you’ll learn: Your Level of Uncomfortableness What is the difference between being scared vs. being uncomfortable? Tools to communicate to our survival systems that it’s safe For the full show notes, visit raiseyourenergypodcast.com Episode Mentions: Listen...2023-10-0311 min

Raise Your EnergyWhy is it so hard to step out of our comfort zone? E112How many times have you tried to step out of your comfort zone and failed? Countless times? Yes, me too! But do you know why you have failed? No? Well, find out why it's so hard for us to step out of our comfort zone or remain outside of our comfort zone when we find the guts to step out. In this episode you’ll learn: What happens when we step out of our comfort zone? The reasons why it feels so hard. How to make it easier to step...2023-09-2610 min

Raise Your EnergyHow do you feel about being burned out? E111The headline and question of this episode is: How do you feel about being burned out? Not, how do you feel about burnout? And I am not asking you how you feel in general while being burned out. If you have a suspicion or are already sure that you are burned out or have been in the past, then what I share with you today is a fundamental part of your recovery and to leave burnout behind for good. So, tune in to discover why your emotions are an integral part of your recovery. 2023-09-1910 min

Raise Your EnergyInner Child Work: All you need to know to decide if it’s for you E110If you want to understand better what inner child work means and what it's all about. This episode is for you! I'll answer all your questions about inner child work and share how I healed my Hayfever talking to my 12-year-old self. And how you can connect with your inner child, too! In this episode you’ll learn: What does it mean to have an inner child? How does it get created? What happens when you ignore your inner child or are not aware of it? My biggest learning from the conversation with my inn...2023-09-1215 min

Raise Your EnergyHow changing actually looks & feels like E109In this episode, I am talking to you about a very important topic that you might have never thought about: How does change look and feel like? If you want to go through a major change in your life to fulfil a life dream, are you prepared for what’s going to happen when you are changing? If not, no worries, I will get you prepared right now. In this episode you’ll learn: The experience of change can stop you from changing Your thoughts and beliefs can stop you Your environment reacts to your change Fo...2023-09-0515 min

Raise Your EnergyRacing thoughts stop you from falling asleep? Try this! E108In response to popular demand after our last episode on improving sleep, we’re tackling a common challenge: taming a busy mind that sabotages our rest. Today we’re introducing a new approach—a meditation technique—to calm racing thoughts and pave the way for a peaceful slumber. Join us as we explore energy cords, quantum entanglement, and their impact on sleep. Discover how disentangling your mind can promote a restful night. In this episode you’ll learn: Typical Racing thoughts that stop you from sleeping Cord Cutting Technique Quantum Entanglement Theory For the full show notes...2023-08-2909 min

Raise Your EnergyNot all days are days to PUSH yourself E107In this episode, I share with you a huge lesson learned in my lifetime. And a huge change I made in my life and in my personality. And a tool that guides me through this change every single day. All will be revealed in this episode. So join me! In this episode you’ll learn: Look at what is behind you pushing yourself Pushing myself made me burn out Learning how to rest and recover now For the full show notes, visit raiseyourenergypodcast.com Episode Mentions: Check out the *SOR...2023-08-2210 min

Raise Your EnergyA profound perspective on inner child work E106I am so excited to share a perspective with you today that will help you on your journey with your inner child. If you are not there yet to work with your inner child, I am sure you will be by the end of this episode. This is life-changing stuff. In this episode you’ll learn: We all have an inner child inside of us. The impact our childhood has on us in adulthood You are the one to meet the unmet needs of your inner child For the full show notes, visit raiseyourenergypodcast.com ...2023-08-1515 min

Raise Your EnergyWalking Meditation for Beginners - What, Why and How E105Ever heard of a walking meditation? And if you have, ever tried it out? I get asked to explain what a walking meditation is all the time by interested people. I thought I probably have a few of those in my audience. So here is the what, why and how of walking meditations for you. In this episode you’ll learn: What is a walking meditation? Why would I want to do a walking meditation? How does a walking meditation work? For the full show notes, visit raiseyourenergypodcast.com Episode Mentions: ...2023-08-0811 min

Raise Your EnergyThe balance of being grateful & still wanting more E104A good question to ask yourself is: Do I have the right balance between being grateful for what I have and still striving for more? What would your answer be? If you are not there yet, no worries, you are one of us. But let’s dive deeper into what we can do to get more of that balance into our lives. In this episode you’ll learn: What you’re missing out on when you are unbalanced How to bring more gratitude into your life What if you are already completely grateful? For the full s...2023-08-0109 min

Raise Your EnergyWhat causes All-or-Nothing thinking? E103I was asked recently to talk about the All-or-Nothing mentality. Why do we have it? How does it get created? And what can we do if we keep finding ourselves in this black-or-white thinking? Find all of the answers to these questions in this episode. Let’s go! In this episode you’ll learn: The All-or-Nothing mentality is a symptom The Triggers Causing the All-or-Nothing Mentality Apply the knowledge about the All-or-Nothing thinking to your life For the full show notes, visit raiseyourenergypodcast.com Episode Mentions: I mention this episo...2023-07-2514 min

Raise Your EnergyFeeling stuck? Find out why and how to get unstuck! E102This is something a lot of my students share with me: “Linda, I am stuck. I don’t know what do to.” In this episode, I share with you the reason why we don’t like being stuck, why we are actually stuck and what we can do to get ourselves unstuck. In this episode you’ll learn: Why do we feel stuck? Your innate systems want to keep you safe We can reason with our innate system and move past the stuckness For the full show notes, visit raiseyourenergypodcast.com Episode Men...2023-07-1811 min

Raise Your EnergyYour Best Coach is always with YOU E101You may not be aware of it, but you have been coaching yourself since you were born. And in this episode, I want to help you to strengthen your self-coaching skills so you can be an even better coach to yourself. For me, being able to coach myself means freedom, self-empowerment and self-love. In this episode you’ll learn: The Untapped Potential in Self-Coaching How we underestimate ourselves 3 Skills to become a better Coach to yourself For the full show notes, visit raiseyourenergypodcast.com Episode Mentions: Learn these 3 Skills in...2023-07-1111 min

Raise Your EnergyThe 4 Steps to Getting Enough Sleep (Fall Asleep Quicker) E100Through my podcast, I help you to bring more energy back into your life. The best way for us to recharge is by sleeping well and enough. I started the podcast 2 years ago with an episode about Sleep – and today at Episode 100, I will pick up the topic again and share with you what I learned and implemented myself to sleep better. In this episode you’ll learn: Learn how to self-regulate yourself to sleep Brain Wave Patterns that keep us from falling asleep The 4 Steps to Fall Asleep and Stay Asleep For the full show...2023-07-0413 min

Raise Your EnergyReceiving messages from my Higher Self E99In this episode, I am opening up about my personal journey with my higher self. And by sharing my experience with you, I hope you can get closer to receiving messages from your higher self. In this episode you’ll learn: My understanding of messages from my higher self My 1st clear message from my higher self I know now to better listen to these messages For the full show notes, visit raiseyourenergypodcast.com Episode Mentions: Higher Self Meditation: 15-Minute Version or 23-Minute Version Listen next...2023-06-2721 min

Raise Your Energy5 Ways to Restart a Day Gone Wrong E98How many times does something go wrong and ruin the whole day? Sound familiar? We don’t always have to restart a day but what if we could? What if there are useful tools available to you to reset your day if you want to? Let’s find out. In this episode you’ll learn: Take it easy with the restarts Break the cycle to shift your mindset 5 Tools To Restart a Day Gone Wrong For the full show notes, visit raiseyourenergypodcast.com Episode Mentions: Watch the breathing exercise and do...2023-06-2017 min

Raise Your EnergySearching for a Morning / Evening Routine? Look no further! E97Have you ever considered creating an evening routine or a morning routine for yourself? If so, this episode is perfect for you. I will share with you my number 1 tool to use as a daily routine and why I suggest it. Let’s find out. In this episode you’ll learn: Benefits of a daily routine Start with one routine – instead of none My number 1 tool for a daily routine is meditation For the full show notes, visit raiseyourenergypodcast.com Episode Mentions: Use this Morning Meditation to implement a morning...2023-06-1311 min

Raise Your EnergyWhy I love solo traveling (and you will, too) E96It has been a while since I talked about solo traveling and I am such a fan. Given that I am about to travel again alone I thought it was a great opportunity to share with you how I get ready for it and tell you why I do it. What am I getting out of it? In this episode you’ll learn: Why do I travel a minimum of once per year by myself? Other Benefits of Solo Traveling Setting an intention for your solo trip For the full show notes, visit raiseyourenergypodcast.com ...2023-05-3010 min

Raise Your EnergyDon’t wait for motivation to make a change E95Are you lacking motivation? Are you motivated for a bit and then it just fizzles out? And you don’t know how to get that motivation back but believe that you really need it to keep going? Today I am shining a light on all the myths of motivation and how you can actually create motivation on demand. Let’s begin. In this episode you’ll learn: Motivation loves to fizzle out 3 Myths of Motivation Ingredients to create motivation on demand For the full show notes, visit raiseyourenergypodcast.com Listen next to:...2023-05-2319 min

Raise Your Energy4 Often-Overlooked Life Areas that Deplete Your Energy E94Our topic today is ENERGY. It has been a while since I shared with you tips on how to protect your energy. And today I selected 4 areas in your life where you are quite possibly depleting your energy – without even knowing it. Only by becoming aware of these areas, you will find moments where you can make small adjustments to get your energy back. And who does not want to have more energy in their lives?!? In this episode you’ll learn: You can change your energy levels available to you The often-overlooked life areas...2023-05-1623 min

Raise Your EnergySurrendering & Letting Things Get Out of Control E93I am so overly excited about this episode. I had my struggles with the concept of surrendering, so I can imagine that other people do, too. Maybe that’s why you currently being here with me. So I want to share with you my current understanding of what surrender actually means. And hope that it helps you get clearer on it, too. In this episode you’ll learn: What does Surrendering actually mean? Letting Things Get Out of Control on Purpose Giving Up AND Giving In For the full show notes, visit raiseyourenergypodcast.com 2023-05-0919 min

Raise Your EnergyAre you living in survival or creation? Find out! E92Through this episode, you will realize if you are living your life in survival or in creation. It’s all about balance and let me tell you, you want to know if you spend most of your day in survival versus creation and I will tell you why. And if you realize that you do spend too much of your life in survival, I will share with you my top 5 tools for you to move from surviving to thriving. In this episode you’ll learn: What it means to live in survival versus creation 70% of our time...2023-05-0224 min

Raise Your EnergyThe missing ingredient in organizational change management (Corporate Edition) E91I got the idea for this episode a week ago after having a catch-up with my former boss. It made me reflect on what I know now about change in ourselves and how it’s the most important thing to understand if we want to change our lives. But this is not something that I’ve ever learned when I was still working in companies – even though we always went through a lot of change. So I want to talk about that missing ingredient of organizational change management. If companies would integrate this or provide this to their...2023-04-2511 min

Raise Your EnergyAsk Better Questions to Create a Better Life E90In this episode, I share with you why questions are so powerful and invaluable to change your life for the better. I will share with you disempowering questions that lots of us humans ask ourselves daily. And then we will look at examples of empowering questions and WHY they are empowering. In this episode you’ll learn: Why questions are so powerful Why should I ask myself more quality questions Questions we ask as a Victim, Manifestor and Channel For the full show notes, visit raiseyourenergypodcast.com Episode Mentions: 4 Sta...2023-04-1816 min

Raise Your EnergyPeople that (hopefully) DON'T work with me E89This episode needs a warning sticker. I will be very open and honest with you today and tell you about the kind of people that I don’t like working with or being around. And that might be a bit controversial and that’s my intention. So let’s get started! In this episode you’ll learn: Who are the people you don’t want in your life? It’s the programs in their subconscious – it’s not who they truly are 4 different kinds of people I don’t work with For the full show notes, visit raise...2023-04-1116 min