Shows
Growing Down#26 Know What You Want & Take Decisive ActionIt’s time to take courageous steps in the direction that is in alignment with your soul’s longing and away from that which you have outgrown.Join my Free portal Secret Doors : https://lindanenne.teachable.com/p/secret-doors This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit growingdown.substack.com2025-03-3014 min
Growing Down#25 How to listen to your inner knowingI’ll share the most important things here:* Don’t let anyone else dictate the timing of your growth, capacity, and creative process.* Reach out to and listen to the spirits that are there to support you, there to support your soul expressing its genius.* Don’t be afraid to try things, to fail, make mistakes, to look like a fool. Let yourself explore, play, and make bad ”art” aka garbage.* Take risks! But make sure they are your edge, not someone else’s. What is just out of reach for you, that yo...2025-03-2435 min
Growing Down#24 How to dissolve people pleasingSo many of us find ourselves shrinking and people pleasing when it comes to boundaries and expressing our wants and needs. I want to change that.Somatic boundaries workshop:https://lindanenne.teachable.com/p/boundaries This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit growingdown.substack.com2025-03-1308 min
Growing Down#23 Dance of protection & connectionThrough your boundaries you both protect yourself AND connect and come into relationship with the world around you.A magnificent dance of sovereignty and community. Join Somatic Boundaries experiential workshop March 18:https://lindanenne.teachable.com/p/boundaries This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit growingdown.substack.com2025-03-1305 min
Growing Down#22 Boundaries & the Inner CriticBoundaries are not only about your relationship with the external, it is also about the relationship between inner parts.Come join the Somatic Boundaries experiential workshop: https://lindanenne.teachable.com/p/boundaries This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit growingdown.substack.com2025-03-1207 min
Growing DownStep Into Your Soul's LongingHi love,this week I’m guiding you on a journey into your soul’s longing.Light some candles and incense, make yourself comfortable and let’s dive in ✨ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit growingdown.substack.com2025-03-1133 min
Darmglücklich | mit webApothekerin Linda Reeves37 | Darmglücklich Abnehmen | Beste Erfolge – Ohne Hungern und Kalorien zählen
Was hat Dein Darm mit Abnehmen zu tun?
Vielleicht hast du das auch schon mal erlebt: Du isst mit einem Freund/einer Freundin exakt das Gleiche, ihr macht sogar gemeinsam Sport – aber sie oder er nimmt locker ab, während bei dir… nichts passiert.
Frustrierend? Ja. Zufall? Nein.
Dein Darm ist ein maßgeblicher Faktor dafür, wie gut dein Körper mit Nahrung umgeht. Und mal ganz ehrlich…angekommen ist das scheinbar bei den Wenigstens.
Noch vor einer Woche machte ich hierzu ein Reel auf Instagram mit dem Titel ‚ich nehme nicht...2025-03-0416 min
Growing Down#21 - Reaching into the unknownI asked you my dear listeners whether or not to publish this episode, with your kind encouragement here it is! It feels very cringe to share it, but I am sure there are golden nuggets here and I want to honor what moved through me.Connect with me…Website: www.lindanenne.comInstagram: www.instagram.com/lindanenne/Weekly emails: https://fascinating-math-823.myflodesk.com/lindanennesSubstack: https://open.substack.com/pub/growingdown This is a public episode. If you would like to discuss this with ot...2025-02-2021 min
Growing Down#20 - Becoming AnimalWhen you dream of animals, or animals appear in your meditation or even in your daily life, it is a sign of Soul returning.Listen to my own story of becoming animal.Website: https://www.lindanenne.comInstagram: https://www.instagram.com/lindanenne/Weekly emails: https://fascinating-math-823.myflodesk.com/lindanennes This is a public episode. If you would like to discuss this with other...2025-01-1550 min
Growing Down#19 - Somone is looking for what you have to offerAim your compass at taking delight in creating.Website: https://www.lindanenne.comInstagram: https://www.instagram.com/lindanenne/Weekly emails: https://fascinating-math-823.myflodesk.com/lindanennes This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit growingdown.substack.com2024-12-1121 min
Growing Down#18 - Release your work into the worldThis episode is about the relationship between putting your work into the world and inner criticism.In the episode I give you a few tips of how to navigate this so that you don’t fall into despair.Join my free New Moon gathering on Sunday December 1: https://lindanenne.as.me/moon-magicJoin my free portal Secrets Doors: https://online.lindanenne.com/p/secret-doors... This is a public episode. If you would li...2024-11-2724 min
Growing Down#17 - Meander to Find Your GoldThe gift of meandering is that it takes you into relationship with the deeper currents of life, the currents that guide you where you are meant to go.Meandering is to keep you eyes and ears softly open so that you can receive the gold, the medicine, that wants to be expressed through you.Winter Musings is an opportunity to withdraw into the darker times of the year togehter.It is a time for meandering and musing.Learn more and join here: https...2024-11-1924 min
Growing Down#16 - Regaining FocusWhen you loose focus you also loose energy.You know you have lost focus when everything is a chaos and nothing seems to get done even if you are constantly doing.In this episode I share what needs to happen for you to regain your focus.This episode is also story time...a story of loosing and regaining energy, drive, and ambition.For more musings, music and stories join my weekly emails here: https://fascinating-math-823.myflodesk.com/u95pcge1...2024-10-1632 min
Growing Down#15 - On Soul loss & Soul retrievalThe current state of the world is a symptom of an epidemic of soul loss.How do we collectively heal the disconnect?How do we, together, reach for something greater than us? This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit growingdown.substack.com2024-10-0414 min
Growing Down#14 - How to pendulate between active & passiveThere is a common misconception in modernized yoga systems that the exhale is the passive, the yin, and the inhale is the active, yang.In this episode I investigate that and how it effects your relationship with relaxation and expression.In nondual Śaiva Tantra there is more to this……if you are curious…stay tuned, I will get to that. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus e...2024-10-0311 min
Growing Down#13 - There is nothing wrong with you!There is nothing wrong with you for experiencing inner criticism, and……if you feel that it is getting in your way, hindering you from exploring what you desire to explore and express……this episode gives you a few practices to begin to alchemize inner criticism into authentic expression.To dive deeper, join Alchemize!We begin October 1 - sign up here: https://www.lindanenne.com/alchemize This is a public episode. If you would li...2024-09-2530 min
Growing Down#12 - 3 steps to avoid inner criticismTo live with an inner critical voice is tiring, even exhausting. If you are an artist, holistic practitioner, or someone how offers to other from your heart and you struggle with inner criticism - come join Alchemize. We begin on October 1.Learn more here: https://www.lindanenne.com/alchemize This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit growingdown.substack.com2024-09-1827 min
Growing Down#11 - What are you ready to leave behind?I received this question from a friend..."What to do with the parts of us that we are ready to leave behind, without betraying them?"This episode is me and the sunflowers pondering on the question.Join Libby's free Dream Weaver event here: https://www.eventbrite.co.uk/e/equinox-embodied-dream-weaving-a-free-offering-tickets-999185409457Send me your questions and I'll reflect on them in my next episode! This is a public episode. If you would like...2024-09-1714 min
Growing Down#10 - A Message For All Of Us White PeopleReflections on white tears, white sensitivity or fragility, privilege and racism. I encourage you to listen and reflect. In the episode I share a few practices that you can do to unpack racism and white privilege in yourself. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit growingdown.substack.com2024-05-2920 min
Growing Down#9 - Triggers as an opportunity for more alivenessA trigger is like a strike of lighting, it touches into unexpressed or coiled up aliveness in you.A trigger can be an opportunity to befriend the sensations of that aliveness.And, there’s a lot of nuance to this.To be able to do this there has to be adequate support to be able to experience the sensations of that aliveness and to allow it to move through body.One part of that support is something or someone that grounds, earths, and anchors that energy.Just like electricity needs to...2024-05-2618 min
Growing Down#8 - Honor the Season of Your LifeDo you know the wisdom of the seasons? What is the season of you life?As a cyclical beings, as an expressions of nature, you too have different seasons and each season have an impact on body, psyche, and self-expression.REWILD THE LAND OF YOU - a FREE exploratory evening Monday January 29th at 6:30pm CET:https://www.lindanenne.com/rewildWild Self - group journey online, starts February 5th: https://www.lindanenne.com/wild-selfReferences from the episode:Jaguar WombanMalidoma SoméToko-pa Turner - B...2024-01-2435 min
Growing Down#7 - What is your role in this life?In this episode we explore the question..."What is indigenous to the land of You?"It is a question that is deeply intertwined with your Dharma, your role in this life.One way to approach this is to begin to nurture your nature. Meaning nurture what is native to the land of you in relationship with the larger ecological system that you are a part of.Wild Self - group journey online, starts February 5th: https://www.lindanenne.com/wild-selfJoin my mailing list to receive my weekly letters with musings and music...2024-01-1639 min
Growing Down#6 - Rising up in WholenessWhat is internalized oppression and inner criticism? How does it work when it cuts of the souls connection with its person? How can you bring it into the light and begin to resist its violence?Wild Self - group journey online, starts February 5th: https://www.lindanenne.com/wildish-selfSign up for my Music & Musings letters (newsletters): https://view.flodesk.com/pages/62691cf046c9ddac821890c1Join my Thursday Drop Into Self classes: https://www.lindanenne.com/drop-inWork with me 1-to-1 for support in the unfolding of you creative self-expression: https...2024-01-0952 min
Growing Down#5 - Meeting the Inner CriticWhat are you avoiding to do to not have to come face to face with your inner critic? What do you desire to do and what is the smallest possible thing you can do daily to honor that desire?Sign up for my Music & Musings letters (newsletters): https://view.flodesk.com/pages/62691cf046c9ddac821890c1Join my Thursday Drop Into Self classes: https://www.lindanenne.com/drop-inWork with me 1-to-1 for support in the unfolding of you creative self-expression: https://www.lindanenne.com/unfold This is a public...2023-12-0619 min
Growing Down#4 - Creative expression & the developmental edgeCan thinking too much actually be a good thing? Do all creations start with a vision or are there other ways of creating? How to tend to the tender roots growing down when you start something new, or how to meet your developmental edge and let it stretch. How to be willing to be bad at something and still continue doing it because you want to enjoy it.And, what is your secret self-expression dream?Sign up for my Music & Musings letters (newsletters): https://view.flodesk.com/pages/62691cf046c9ddac821890c1Join my...2023-11-0846 min
Lebe glücklich mit Linda Giese – Dein Podcast für deine Seele.#530 Erwarte ein Wunder in deiner Metamorphose! (Spürst du es?)Viele von uns haben das Gefühl, dass nichts mehr geht. Etwas scheint sich von unten ganz aus der Tiefe nach oben zu arbeiten. Und dieses, was sich da nach oben arbeitet, das ist etwas, was ich deine stärkste Kraft nenne. Denn diese Kraft möchte jetzt gesehen und möchte gefühlt werden. Viel Freude beim Anhören! Deine Linda ❤️ 👉Kostenfreie Coaching-Liveshow: https://liveshow.linda-giese.de/ 👉 Seins-Potenzial Ausbildung https://seinspotenzial.linda-giese.de 👉 Heile deine Urwunde: https://linda-giese.de/seins-potenzia... 👉 Kontakt https://www.linda-giese.de Buch B...2023-11-0510 min
Happiness Is In You ✨Self-discovery x Motherhood with Linda NenneIn this episode me and self-discovery guide, yoga teacher Linda Nenne explore the vast wonderland of being a mom, and how it has influenced our self-discovery journeys. This talk was originally recorded as an Instagram Live.
Both, the topic of self-discovery and the journey of motherhood, would deserve a way more in-depth exploration - here we dipped our toes into✨ How have our self-discovery journeys been so far✨ How the experience in the crossing of self-awareness and motherhood is✨ How has motherhood informed our journeys of self-discovery✨ In the end Linda talks about her offe...2023-10-1249 min
Growing Down#3 - Being with self-doubtI this episode I share how I support myself I moments of self-doubt and how exploring the question 'What is Self?', and anchoring in Self supports the unfolding of the human experience. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit growingdown.substack.com2023-09-2624 min
Growing Down#2 - The relationship that matters the mostHi friend!What would it mean for you if you were centered in yourself and made the relationship you have with yourself matter the most?In this episode I offer a practice you can do to explore this in a simple way...You can watch this episode on YouTube here: https://youtu.be/juoE3p7XPjMJoin Drop Into Self classes:https://www.lindanenne.com/drop-inJoin HELD - starting September 12th:https://www.lindanenne.com/heldConnect with me:https://www.instagram.com/lindanenne/2023-09-0641 min
Growing Down#1 - What are you hungry for in life?Welcome to this first episode!Here I talk about the importance of Growing Down to get to the root of what you are hungry for in life.Connect with me: https://www.instagram.com/lindanenne/https://www.lindanenne.com/People and podcasts I reference in the episode Jaguar Womban: https://www.instagram.com/jaguarwomban/The Time of the Feminine podcast: https://open.spotify.com/show/2WaLUFo8CGZhAe2s2O4Qj9?si=7c78261e72b24602Collette Davis: https://www.instagram.com/collettedavisyoga/Samavesa Yoga School: https://www.samavesayoga.com/ ...2023-08-3141 minDarmglücklich | mit webApothekerin Linda Reeves5 | Ursachenforschung in meinem Stuhl (Teil 1) – Nicht sauer genug?
Dein DARM DRAMA QUIZ – Finde heraus, wer der Hautpdarsteller auf Deiner DARM DRAMA Bühne ist und was Du tun kannst!
Folge mir auf INSTAGRAM @diewebapothekerin
Mit Ursachenforschung in unserem Stuhl geben wir der Darmgesundheit mehr Raum in der Therapie von Erkrankungen.
Fangen wir einmal ganz harmlos an mit der Konsistenz und dem Aussehen.
In Folge 3 bei ‚5 Tipps für Deine Darmgesundheit‘ habe ich Dir bereits die Bristol Stool Chart vorgestellt, die Aussagen über die Konsistenz Deines Stuhls macht. Hör Dir diese einmal an, denn die Konsistenz verrät schon viel zum Beispiel zum Wassergehalt Deines Stuhls, also ob eher eine V...2023-08-3115 min
Die afrodeutsche Christin - Tabuthemen? Let's talk about it!Seelenschhmerz: Erfahrungen mit sexueller Gewalt im jungen AlterIn der heutigen Episode habe ich mich mit meiner Freundin Linda zusammengesetzt, die mir über Ihr Leben und Ihren Erlebnissen als junges Mädchen erzählt. Schon früh hat Sie Erfahrungen mit sexuellem Missbrauch machen müssen und dennoch ist Sie heute ein ,,Sonnenschein'', wie ich sie nenne! Ihre Geschichte ist eine, die mir Hoffnung geschenkt hat. Ich hoffe dasselbe tut Linda's Geschichte für dich auch.
Falls du ähnliche oder auch andere traumatische Erfahrungen gemacht hast und mit jemandem sprechen möchtest, bitte wende dich an folgende Nummer: Telefonseelsorge Hamburg: 0800 / 111 0 111
Du kannst dich auch per...2022-05-1352 min