Shows
Renew You!Season 3 Episode 12 HopeThanks for joining us at "Renew You," the podcast dedicated to exploring the transformative journey of personal growth and spiritual renewal. Today, Rachel and Linda dive into the uplifting concept of hope as the cornerstone of renewal. Hope is more than just a fleeting feeling; it's a powerful force that fuels our resilience and inspires us to envision a brighter future. In this episode, Linda and Rachel explore how cultivating hope can ignite the process of renewal, helping us to overcome challenges, embrace change, and unlock our full potential. Join us as we discuss practical ways to nurture hope...2024-06-1535 minRenew You!Season 3 Episode 11 - Embracing Shame leading to RenewalWelcome to another transformative episode of Renew You, where we confront the often misunderstood emotion of shame and explore its potential for renewal in our lives. Join hosts Rachel Lee and Linda Nieman as they delve into the profound benefits of embracing shame as a catalyst for growth and transformation. In this episode, we challenge the notion that shame is solely a negative force, instead highlighting its power to illuminate our vulnerabilities, foster empathy, and deepen connections with ourselves and others. By bravely facing shame head-on, we open ourselves to the possibility of profound healing and renewal, paving the...2024-05-1640 minRenew You!Season 3 Episode 10: Self SabotageWelcome to the latest episode of Renew You podcast, where we delve into the intricacies of self-sabotage.
By understanding and overcoming self-sabotage, we pave the way for a renewed mindset that empowers us to flourish and achieve our dreams. Tune in as we explore the transformative power of breaking free from self-limiting patterns and unlocking the keys to a life of abundance and fulfillment.
Join Linda and Rachel as we uncover the sneaky ways we sabotage our own success and learn invaluable strategies to move beyond these self-imposed barriers. From shedding light on learned...2024-05-0237 minRenew You!Seaon 3 Episode 9 BelongingWelcome to another episode of Renew You, where Rachel Lee and Linda Nieman are your guides on a journey of personal growth and renewal. In this installment of our series, we're diving deep into the theme of belonging. Through heartfelt personal anecdotes, profound insights, and the wisdom of biblical truths, Rachel and Linda illuminate the significance of belonging in our lives. Join us as we explore the transformative power of finding our place in the world and the profound impact it has on our sense of self, relationships, and overall well-being. Welcome to Renew You, where every episode is...2024-04-1141 minRenew You!Season 3 Episode 8- Mastering Your MindsetIn this episode of "Renew You," hosts Rachel Lee and Linda Nieman embark on a journey to unpack the vital concept of mastering mindset in the context of personal growth and spiritual renewal. They delve into the profound influence our mindset has on shaping our experiences and guiding our path towards growth. From understanding how our thoughts, perceptions, and interpretations impact our journey to cultivating a mindset of abundance and resilience, Rachel and Linda offer practical strategies and insights to help listeners overcome limiting beliefs and embrace a mindset that aligns with their journey of renewal. Whether you're aiming...2024-03-2849 minRenew You!Season 3 Episode 7 Patterns and BeliefsIn the latest episode of the Renew You podcast, hosts Linda and Rachel delve into the transformative journey of refining patterns and beliefs, particularly through the lens of surrendering to the power of Christ. They explore the concept of unlearning old beliefs and shedding outdated patterns to make space for new, healthier ones. Through their engaging conversation, they share profound insights and practical tips aimed at empowering listeners to embark on their own process of renewal. By breaking free from cultural complexities and embracing the liberating potential of new patterns and beliefs, Linda and Rachel inspire their audience to...2024-03-2038 min
Renew You!Season 3 Episode 6 - God's LessonsIn this Renew You podcast, co-hosts Rachel and Linda engage in heartfelt conversations about the profound lessons they're learning from God in this season of life. Through their shared experiences and insights, they explore themes of self-discovery, spiritual growth, and personal transformation. Whether it's navigating challenges, embracing vulnerability, or finding renewal in unexpected places, Rachel and Linda provide a safe and supportive space for listeners to explore their own journey of faith and renewal. Join them as they uncover the wisdom, knowledge, and profound lessons that God has in store for each of us on our path to becoming...2024-03-0736 minRenew You!Season 3 Episode 5- TrustJoin Rachel and Linda as they talk about Trust how it impacts the process of renewal. Overall, trust serves as a foundational element in renewing your mind, empowering you to navigate life's complexities with confidence and positivity.
Trust is the belief or confidence in the reliability, truth, or ability of someone or something. When it comes to renewing your mind, trust plays a crucial role in shifting your mindset from one of doubt, fear, or negativity to one of positivity, resilience, and growth. Trusting in yourself, others, and the process of life allows you to let go of limiting beliefs...2024-02-2848 minRenew You!Renew You- Season 3 Episode 4 Forgiveness - Letting GoWelcome to Renew You Podcast with your hosts Linda Nieman and Rachel Lee! In this episode, we delve into the powerful theme of forgiveness as a cornerstone of renewal. Join us as we explore how embracing forgiveness can catalyze personal growth, healing, and the journey towards a more fulfilling life. Through insightful discussions, personal anecdotes, and biblical truths, we uncover the transformative impact of forgiveness on our journey towards self-discovery and authenticity. Tune in as we navigate the profound connection between forgiveness and renewal, offering practical strategies and heartfelt encouragement for embracing this essential aspect of personal growth.
...2024-02-2144 minRenew You!Renew You. Season 3 Episode 3- Goal SettingWelcome to the Renew You Podcast with your hosts Linda Nieman and Rachel Lee! Join us on a transformative journey as we explore the art of goal-setting, personal growth, and finding your true identity. If you are feeling your New Years goals have gotten a little off track and you need some inspiration to push through. Join Linda and Rachel who unpack a biblical spin on getting to the root of what you want and how to get there. Each episode is packed with authenticity, empowerment, personal stories, expert advice, and practical tips to help you craft meaningful goals...2024-02-1343 minRenew You!Renew You Season 3 Episode 2
Welcome to our latest episode of "Renew You" Podcast as we step into 2024! Please join Rachel Lee and Linda Nieman, your "Renew You" Podcast hosts, as they guide you through a deep dive into the essence of renewal. Whether you're looking to make small changes or embark on a profound transformation, Rachel and Linda provide biblical insights, stories, and practical tips to support you on your exciting journey of self-renewal.
In this unique New Year installment, Rachel and Linda engage in thought-provoking conversations about embracing change, discovering your identity, and setting bold...2024-02-1235 minRenew You!Renew You- Season 3 Episode 1 - Renewal 2024Welcome to our latest episode of "Renew You" Podcast as we step into 2024! Please join Rachel Lee and Linda Nieman, your "Renew You" Podcast hosts, as they guide you through a deep dive into the essence of renewal. Whether you're looking to make small changes or embark on a profound transformation, Rachel and Linda provide biblical insights, stories, and practical tips to support you on your exciting journey of self-renewal.
In this unique New Year installment, Rachel and Linda engage in thought-provoking conversations about embracing change, discovering your identity, and setting bold, transformative goals...2024-01-1834 minRenew You!Series 2: Episode 10- The End of Your Rope! With our Special Guest: Kerri Goodman, Certified Life Coach and Human Behavior Communications Expert.
Series 2: Episode 10- The End of Your Rope! With our Special Guest: Kerri Goodman, Certified Life Coach and Human Behavior Communications Expert.
Thanks for joining us at Renew You Podcast where we are launching our latest Series - The End of Your Rope. Get inspired as we unpack conversations with a lineup of the most inspiring, brave and courageous women. Each endured a different type of life changing adversity and came to the end of their rope – the end of themselves and let go of their own way of doing things.
Kerri Goodman is a ce...2023-06-2955 minRenew You!Series 2: Episode 9- The End of Your Rope! With our Special Guest: Kara Jones, Cancer Coach and Refit Instructor
Series 2: Episode 9- The End of Your Rope! With our Special Guest: Kara Jones, Cancer Coach and Refit Instructor
Thanks for joining us at Renew You Podcast where we are launching our latest Series - The End of Your Rope. Get inspired as we unpack conversations with a lineup of the most inspiring, brave and courageous women. Each endured a different type of life changing adversity and came to the end of their rope – the end of themselves and let go of their own way of doing things.
Join us in welcoming Kara Jo...2023-06-2244 minRenew You!Series 2: Episode 8- The End of Your Rope! With our Special Guest: Dr. Jane Wamucii who is a Kingdom Life Coach on Emotional & Spiritual HealthThanks for joining us at Renew You Podcast where we are launching our latest Series - The End of Your Rope. Get inspired as we unpack conversations with a lineup of the most inspiring, brave and courageous women. Each endured a different type of life changing adversity and came to the end of their rope – the end of themselves and let go of their own way of doing things.
Dr. Jane is a mother, Jesus follower, Kingdom Life Coach, a certified belief therapist, author, Christian Speaker and CEO/Founder of Blooming Restoration Academy in 2012. She is a socia...2023-06-1544 minRenew You!Series 2: Episode 7- The End of Your Rope! With our Special Guest: Cindy Rashid, Artist, Teacher, and Entrepreneur
Series 2: Episode 7- The End of Your Rope! With our Special Guest: Cindy Rashid, Artist, Teacher, and Entrepreneur
Thanks for joining us at Renew You Podcast where we are launching our latest Series - The End of Your Rope. Get inspired as we unpack conversations with a lineup of the most inspiring, brave and courageous women. Each endured a different type of life changing adversity and came to the end of their rope – the end of themselves and let go of their own way of doing things.
Cindy is a Christian mom of 4 grown...2023-06-0843 minRenew You!Series 2: Episode 6- The End of Your Rope! With our Special Guest: Kellee Williams, Entrepreneur, Lifestyle Management Coach, Coach Mentor and Business Consultant.
Series 2: Episode 6- The End of Your Rope! With our Special Guest: Kellee Williams, Entrepreneur, Lifestyle Management Coach, Coach Mentor and Business Consultant.
Thanks for joining us at Renew You Podcast where we are launching our latest Series - The End of Your Rope. Get inspired as we unpack conversations with a lineup of the most inspiring, brave and courageous women. Each endured a different type of life changing adversity and came to the end of their rope – the end of themselves and let go of their own way of doing things.
Kellee William...2023-06-0138 minRenew You!Series 2: Episode 5- The End of Your Rope! With our Special Guest: Joy Harris-Edwards
Series 2: Episode 5- The End of Your Rope! With our Special Guest: Joy Harris-Edwards, Entrepreneur, Speaker, Mental Health Professional and Certified Life Coach!
Thanks for joining us at Renew You Podcast where we are launching our latest Series - The End of Your Rope. Get inspired as we unpack conversations with a lineup of the most inspiring, brave and courageous women. Each endured a different type of life changing adversity and came to the end of their rope – the end of themselves and let go of their own way of doing things.
J...2023-05-2536 minRenew You!Series 2: Episode 4 The End of Your Rope! With our special Guest Tammy Ward, Entrepreneur, Author, Speaker, and Certified Life Coach!
Series 2: Episode 4- The End of Your Rope! With our Special Guest: Tammy Ward , Entrepreneur, Author, Speaker, and Certified Life Coach !
Thanks for joining us at Renew You Podcast where we are launching our latest Series - The End of Your Rope. Get inspired as we unpack conversations with a lineup of the most inspiring, brave and courageous women. Each endured a different type of life changing adversity and came to the end of their rope – the end of themselves and let go of their own way of doing things.
Tammy's...2023-05-1837 minRenew You!Series 2: Episode 3- The End of Your Rope! With our Special Guest: Deb Kalmbach , Author, Speaker and Certified Life Coach!Thanks for joining us at Renew You Podcast where we are launching our latest Series - The End of Your Rope. Get inspired as we unpack conversations with a lineup of the most inspiring, brave and courageous women. Each endured a different type of life changing adversity and came to the end of their rope – the end of themselves and let go of their own way of doing things.
Deb is an expert in “not-so-perfect” marriages. Deb is the co-author of Because I Said Forever: Embracing Hope in a Not-So-Perfect Marriage and Author of a children’s book, Corey’s...2023-05-1142 minRenew You!Series 2-Episode 2: At the End of Your Rope -with Special Guest Bonnie Knoppe... Wife. Mom, and Entrepreneur!Thanks for joining us at Renew You Podcast where we are launching our latest Series - The End of Your Rope. Get inspired as we unpack conversations with a lineup of the most inspiring, brave and courageous women. Each endured a different type of life changing adversity and came to the end of their rope – the end of themselves and let go of their own way of doing things.
Today we invited Bonnie to share her story of how God met her at the end of her rope in overcoming codependency and love addiction….and led her through...2023-05-0437 minRenew You!Series 2: The End of Your Rope - Episode 1 - With Special Guest Jordan MercedesRENEW YOU PODCAST hosted by Rachel Lee and Linda NiemanSeries 2: Episode 1 - The End of Your Rope! With Special Guest: Jordan Mercedes, Master Credentialed Coach
Thanks for joining us at Renew You Podcast where we are launching our latest Series - The End of Your Rope. Get inspired as we unpack conversations with a lineup of the most inspiring, brave and courageous women. Each endured a different type of life changing adversity and came to the end of their rope – the end of themselves and let go of their own way of doing things.
We are excited to ope...2023-04-2741 minRenew You!Episode Ten- Single Again! Stable, Secure and Successful! Tip Ten: Be Kind to Yourself!Episode Ten- Single Again! Stable, Secure and Successful! Tip Ten: Be Kind to Yourself!
Being kind to others is something that typically comes naturally to most people, however most of us struggle with being kind to ourselves. What does it look like when we are not kind to ourselves?
Rachel and Linda unpack being kind to ourselves in our final episode in our series. This episode is rich with thought provoking content that applies to everyone, not just our Single Again listeners. After a failed relationship or after losing our partners in death, we can go in...2023-03-0938 minRenew You!Episode Nine- Single Again! Stable, Secure and Successful! Tip Nine: How to know when you are ready to start dating!Episode Nine- Single Again! Stable, Secure and Successful! Tip Nine: How to know when you are ready to start dating!
After the end of your relationship, thinking about dating can feel like a scary venture for some and for others it may feel like time is running out. Knowing when to start dating after becoming single again isn’t always an easy decision but one of the most important decisions you can make.
The truth is that there is not an easy recipe to know the magic timeline to start dating again.
Dating can...2023-03-0238 minRenew You!Episode Eight- Single Again! Stable, Secure and Successful! Tip eight: How to Talk to Your Kids After the Break Up!Episode Eight- Single Again! Stable, Secure and Successful! Tip eight: How to Talk to Your Kids After the Break Up!
Without time and proper healing, it is really easy to carry anger, bitterness and resentment into your new life after the breakup. Linda and Rachel share some heavy truths that the things we say to our kids about our ex might seem harmless, but can carry damage for years to come. If we aren’t intentional with our words it can create more anxiety and fear for children as they transition into a new lifestyle they had no...2023-02-2336 minRenew You!Episode seven- Single Again! Stable, Secure and Successful! Tip seven: Avoiding Stalking Behavior!Episode seven- Single Again! Stable, Secure and Successful! Tip seven: Avoiding Stalking Behavior!
Whooooaaaa did you say STALKING??!! Yes we actually went there - Linda and Rachel talk about how to avoid Stalking behavior, and we aren’t just talking about someone stalking you! When you hear Stalking it sounds pretty sinister doesn’t it? But stalking can come up pretty innocently and sometimes we might slip into it without realizing it. Linda and Rachel talk about ways that they may have slipped into stalking behavior unknowingly. This conversation sheds light on a few covert ways one might slip...2023-02-1635 minRenew You!Episode six- Single Again! Stable, Secure and Successful! Tip six: Boundary Basics!
Wow a little more than halfway home with this sixth episode of our 10 week series of Single Again! Stable, Secure and Successful! Linda and Rachel unpack the topic on boundaries. We all have heard about them but do we really understand the basics - what are Boundaries, why should you have them, and how to create them. Single Again can be a particularly dicey time especially when it's fresh and you leave your significant other and you’re on your own for the first time in a LOOOONG time. What do you need to keep in mind wh...2023-02-0932 minRenew You!Episode Five- Single Again! Stable, Secure and Successful! Tip Five: Numbing Behaviors!In today's episode Linda and Rachel have a conversation about being mindful of our numbing behaviors. Do you numb out? Most people have a natural inclination to numb out to avoid stressful and perhaps painful thoughts and emotions that affect our lives especially as we become Single Again!! Numbing behaviors in dealing with our new life can sometimes be overt and obvious and other times are covert that we don’t even realize what we are doing. We may indulge ourselves in behaviors that self medicate to help manage stress or reduce pain. But It is important to note, not a...2023-02-0134 minRenew You!Episode Four-Single Again! Stable, Secure and Successful! Tip Four: The Need For Support through CommunityThis weeks podcast Linda and Rachel start by introducing the topic of the importance of having support through community. Finding support is vital as we navigate what life looks like after loss of a relationship. The loss of relationships as we knew them can be agonizing and feel extremely lonely. It is necessary to find support. There are several ways to find that support. We will talk about what that looked like for us in the beginning of our singleness.
We talk about how important it is to choose the right people to support you. People who...2023-01-2732 minRenew You!Episode Three- Single Again! Stable, Secure and Successful! Tip Three: Rediscover What Makes You Happy!In today's episode Linda and Rachel have a conversation about the importance of rediscovering what makes you happy and how to find your joy zone!
With change often comes uncertainty, frustration, anger, resentment, doubt, confusion and so on. Remembering or rediscovering what makes you "happy" helps to reconnect your heart to positive and joyful aspects of your life that matter and produce a sense of normalcy and happiness.
We cannot change the past, we cannot live for tomorrow. Today is the only day we can do something about."The best preparation for tomorrow is doing your...2023-01-1836 minRenew You!Episode Two-Single Again! Stable, Secure and Successful! Tip Two: GratitudeWe have the choice to be grateful. The circumstances and stress in our lives can quickly leave us feeling overwhelmed and worried and frustrated. Linda and Rachel tell of their journey of how thankfulness and gratitude have become a daily habit in their lives.
We recognize the difference between cultivating a mindset shift verses having an hormonal imbalance, past pain or trauma that causes anxiety or depression. If you are experiencing any of these symptoms we encourage you to seek out support through your Dr. and or Counselor.
So many things our lives can tempt us t...2023-01-1232 minRenew You!Episode One-Single Again! Stable, Secure and Successful! Tip One: Self CareToday is a special day - we are launching our first episode EVER - in a 10 week series of called Single Again - Stable, Secure and Successful!
Thanks for joining us today - Rachel Lee and Linda Nieman are the co-hosts and creators of Renew You Podcast.
In todays episode, we will spend a little time introducing ourselves, where we are on our journey in life and how we can support you in your journey.
Single again - can be a wonderful time and perhaps even magical but often quite scary when you are going through it. Whether you find y...2023-01-0431 minRenew You!Renew You! (Trailer)---
Send in a voice message: https://podcasters.spotify.com/pod/show/coachlindaandrachel/message2022-08-0400 min