Shows
Unleash Your Ambition with Stacie Walker: Business | Marketing | Mindset | Lifestyle68: The Grief & Burnout Connection Featuring Linda SandervilleAre you feeling overwhelmed, detached, or just not yourself? You might be experiencing burnout, grief, or even both. In this episode of Unleash Your Ambition Podcast, Stacie Walker and Linda Sanderville have a conversation about the connection between grief and burnout. SHOW NOTES: https://www.unleashyourambition.com/blog/the-grief-burnout-connection-featuring-linda-sanderville We’d love to hear from you. Contact us here to ask a question, leave feedback about this episode, or request a topic for a future episode. CONNECT WITH LINDA SANDERVILLE: www.lindasanderville.com instagram.com/lindasandervillemsw Listen to the L...2024-08-1231 min
Love Yourself Liberated!S2:E1 Liberation through Ancestral Clearing! With guest Elizabeth KippThe resistance you are experiencing in your search for liberation, is simply a sign. A sign that something exciting is happening, that you are changing the patterns in the brain that were previously getting in the way of what you truly wanted.Join us to hear how the highs and lows of life can all be navigated in service of the life you desire to create for yourself. Discover how knowing the process of mindset change and the power of ancestral healing can unlock your true, best path forward!Warmly,Linda2024-06-2944 min
Love Yourself Liberated!S1:E28 Learning to Regulate Overwhelm in Our Nervous System, As High-Performing Women in the WorkplaceHow to high-performing women learn to work with their bodies systems when it comes to managing the stress of fear and overwhelm in our decision-making? Let's dive into it, with special guest, Michelle Brown!Michelle Brown is a Functional Nutrition and Lifestyle Practitioner and clinical herbalist and also holds a certificate as a Mastery Level Biology of Trauma Advanced Provider. She works with clients from around the world to address anxiety, depression, fatigue and other chronic health issues from a root-cause, trauma-informed perspective. This approach addresses nervous system dysregulation and emphasizes the mind-body connection that allows true...2024-06-2929 min
Parenting the Intensity040 - Self Care adapted to your needs - Recording from the Joy Reclaimed SummitWelcome to "Parenting the Intensity!"Today I'm sharing with you the recording of an interview I was on as a guest for the Joy Reclaimed Summit, organized by Linda Sanderville who was also the first guest on the podcast in episode 14.I'm sharing how I realized how much self care was essential in parenting emotionally intense kids and how I was, and still am, able to do some in my life even with all the demands on my time and energy and how you can do it too.I also address how important...2024-04-0228 min
Imperfect LoveSuffering from Imposter Syndrome? Filled with Self-Doubt? Discover Empowering Tips for Embracing Self-Worth with Expert Linda SandervilleImposter syndrome haunts many of us. For those who suffer from this self-defeating dynamic, I've found that feelings of being an imposter stay entrenched even when others offer heartfelt validation. The persistent fear of not being enough, which often begins in early childhood, can lead to chronic feelings of self-doubt and incompetence that override the truth that we are all valuable and deserving. When we dive into the genesis of our fears and self-doubt, we can come to embrace our true aptitudes and worthiness. Join Dr. Carla Manly and licensed psychotherapist and self-love coach Linda Sanderville for a liberating...2024-03-1540 min
HER ConversationsAwakening To Your Self with Linda Sanderville My guest this week is Liberated Self Love Coach, Linda Sanderville. She helps women get unstuck from self-sabotage and welcome in greater abundance and emotional freedom, into their personal and professional lives. Her approach centers on essential skills that are rooted in self love and combine subconscious reprogramming with practical wisdom., particularly through her signature rolling group program, Love Yourself Liberated! During our conversation, Linda speaks about what self-love really means and how it profoundly transformations our experience in particular if we feel called into a role of leadership. lindasanderville.com -------- 2023-12-1457 min
Love Yourself Liberated!S1:E27 Why You Need To Take A Break (And What You Will Gain In The Process)The best things in life rarely happen as a result of sheer brute force. I get that you have ambitions and the clock always appears to be speeding up. And yet, there is more than enough time to do it right, without sacrificing yourself in the process. Listen in to learn a much more holistic way of approaching your goals and aspirations.Warmly,Linda👍🏿If you enjoy the show, do me a favor and leave a review so that more people can find and benefit from the show.💖 Love Yourself Liberated!: The immer...2023-11-1722 min
Love Yourself Liberated!S1:E26 Collective Grief and the Role of Female Leaders and Community MembersThere have been many waves of collective grief over the last few years, and there are likely to be many more. So what role can we play as busy career women and female leaders, when we don't even know where to start in addressing so much human suffering? Let's talk about it.Warmly,Linda👍🏿If you enjoy the show, do me a favor and leave a review so that more people can find and benefit from the show.💖 Love Yourself Liberated!: The immersive group coaching program 💖Explore the program specifically designed to set you u...2023-11-1017 min
Love Yourself Liberated!S1:E25 Why Self Trust Matters For Women In LeadershipSelf trust is such a key part of leading from a place of flow and lightness. Yet very few talk about how important this is, and even fewer know how to teach others how to develop it. If you're curious why self trust matters so much for your leadership growth, or wonder if you are needing to give more attention to this factor, be sure to listen in.Warmly,Linda👍🏿If you enjoy the show, do me a favor and leave a review so that more people can find and benefit from the show.2023-11-0211 min
Love Yourself Liberated!S1:E24 Grief and Fear as Tricky Motivators For High Performing and Successful WomenGrief and fear are such tricky motivators for highly successful women. As someone who has had to rewire my own subconscious from operating on both of these emotions, as well as teaching many other women how to get freedom from the same set of problems, I don't believe that this issue is discussed enough in the online space.So let me illuminate some hings for you today in this episode, and give you something to feel hopeful about as well!!Warmly,Linda➡️Earlier Episodes on Struggles Faced By Female Leaders:S1...2023-10-2716 min
Love Yourself Liberated!S1:E23 Why In Demand Female Leaders Struggle With BoundariesListen in to understand the struggles that female leaders often face with setting and holding boundaries (because it's not just you!), and how you can begin to think differently so that making this transition starts to become a lot easier for you.If you would like to hear more from me on the powerful impact that our mindset has on the way we function, and hear from 25 other phenomenal, female leaders, then drop what you're doing (unless you're driving) and grab your free tickets for the Joy RECLAIMED Summit this October 2023! All of us will be sharing...2023-10-2118 min
Love Yourself Liberated!S1:E22 Walking Through A Self Love Storm, And Finding The Hidden Opportunities Let's talk about how to face the difficulties of a self love storm*When you are in the middle of a storm you know it. Because nothing goes right. It seems that every disaster that could happen, does happen. You’ll overlook subtle cues that turn into major problems later on. You’ll feel personally attacked inside of your relationships, your place of work or your community space. It’ll seem like rejection is now the norm, acceptance is hard to find and inner peace is swirling down the toilet drain.If you would like to hea...2023-10-1221 min
Love Yourself Liberated!S1:E21 Sneak Peek At How I Am Currently Handling Imposter Syndrome: Behind the scenes of the Joy RECLAIMED SummitToday I'll share some things I’ve been learning about myself while trying something new, so that you can take what you need from it, and make your own process a whole lot easier!Because if nothing else, trying to do something new, something outside of your comfort zone, is always going bring up new challenges to your sense of confidence. And then you might find that you are dealing with, yep, imposter syndrome.Read on to learn the behind-the-scenes of how I have wrestled with imposter syndrome recently, and how it not only led me...2023-10-0526 min
Parenting the Intensity014 - Why are we triggered by our kids reaction? - With Linda SandervilleWelcome back to "Parenting the Intensity!"In this podcast episode, I welcome the first guest, Linda Sanderville, a licensed clinical social worker, founder of the Joy Reclaimed Summit and host of the Love Yourself Liberated! Podcast.We discuss how our own childhood experiences impact the way we react to our children and how we can be less triggered.We explore the importance of setting up our children to be less triggered as they grow up and share various ways to regulate ourselves and stay calm.We discuss the power of mindfulness practices like breathwork, hypnosis, and t...2023-10-0338 min
Love Yourself Liberated!S1:E20 The Power of Your Beliefs, and How To Elevate Your Beliefs Through Self LoveMy goal for you in his episode is to leave feeling re-inspired to overcome the self-defeating thoughts that bring you down and make you feel like you have to settle for less. When you know that powerful self belief is only a few steps away, and that resolving stagnant self love issues can get you there faster, you suddenly have so much more hope about what is possible for you. If you have a nagging worry that you might end up leaving this life with the fire inside of you dying a quite death, then you need to hear...2023-09-2821 min
Love Yourself Liberated!S1:E19 What Our Triggers Say About What We Really BelieveI want to help you better understand a process that can take place in our most unguarded moments, and leave us feeling really confused and even a bit defeated. Having a clearer awareness of what’s going on can make it easier for you to interrupt this process and choose a different path for yourself that gives you what you actually want.If you would like to hear more from me on this topic, and hear from 25 other phenomenal, heart-centered women, then drop what you're doing (unless you're driving) and grab your free tickets for the Joy RE...2023-09-2114 min
Love Yourself Liberated!S1:E18 Staying Embodied As Women Despite Our Fears (with Cassandra Ciarallo)Have you found yourself stuck, or even paralyzed by your fears when attempting to achieve your dream life or relationship? Do you feel clueless about how to make progress when you can't seem to tolerate the discomfort of moving forward? Then you will definitely want to joing me for this juicy conversation with special guest, Cassandra Ciarallo!If you would like to hear more from Cassandra, grab your free tickets for the Joy RECLAIMED Summit, where she, and 25 other heart-centered women, will be sharing with you their journeys to reclaiming joy, and how you can have the...2023-09-1446 min
Love Yourself Liberated!S1:E17 What If? Motivational ReminderWe spend so much time worrying about all the ways that things could go wrong. But, what if everything went right? Listen to this episode if yiu are needing a dose of inspiration in the midst of a challenging phase💗Warmly,Linda➡️Further Mindset Episodes:S1:E14 Fix Negative Patterns With An Abundance MindsetS1:E7 Five Mindsets For Genuine Self Confidence👍🏿If you enjoy the show, do me a favor and leave a review so that more people can find and benefit from the show.🙌🏿 Free Hyp...2023-09-0704 min
Love Yourself Liberated!S1:E16 Loving Yourself Helps You Live Beyond Yourself!For my heart centered listeners who worry that self love is all about gazing at your own belly button and never thinking about anyone else, consider this: when you have authentic and overflowing love for yourself, you are able to be much more generous with others! Listen in to this episode to fully understand how this works.Warmly,Linda➡️Check out this episode talking about releasing perfectionism as mothers:S1:E2 What We Gain When We Release Perfectionism As Wives and Mothers👍🏿If you enjoy the show, do me a favor an...2023-08-3112 min
Love Yourself Liberated!S1:E15 Too Overwhelmed To Ask For Help!Unsolicited advice on how I should be asking for more help is rarely helpful as a busy working mom. In this episode, I'll go into the reasons why this is so much easier said than done.Warmly,Linda➡️Check out this other episode on the struggles of stress:S1:E4 Is Stress Changing Your Personality and Your Parenting?👍🏿If you enjoy the show, do me a favor and leave a review so that more people can find and benefit from the show.🙌🏿 Free Hypnosis Download: Use the power of...2023-08-2410 min
Love Yourself Liberated!S1:E14 Fix Negative Patterns With An Abundance MindsetOne of the most enjoyable ways to retrain our brain's tendency towards negative thoughts and beliefs, is to practice having an abundance mindset. It may sound like the two are so far apart from one another that it couldn't work, but I will show how to take the first steps!Warmly,Linda➡️Further Mindset Episodes:S1:E6 Embrace Your Own Success!S1:E3 How Our Subconscious Mind Takes Us By Surprise👍🏿If you enjoy the show, do me a favor and leave a review so that more people can...2023-08-1712 min
Love Yourself Liberated!S1:E13 Yoga As A Tool For Personal LiberationListen in to part 1 of this mini series on the role of yoga and mindfulness in personal liberation and reclaiming authenticity.[Passages in this episode are taken from:Black Women's Yoga History: Memoirs of Inner Peace, by Stephanie Y. Evans (2021)Warmly,Linda👍🏿If you enjoy the show, do me a favor and leave a review so that more people can find and benefit from the show.🙌🏿 Free Hypnosis Download: Use the power of your beautifuul mind to release self-defeating thoughts and welcome in more abundance💖 Love...2023-08-1009 min
Love Yourself Liberated!S1:E12 Hypnosis Isn't Mind Control- It Puts You In Control!Hypnosis isn't mind control- at least not in the way you may have thought in the past. The process of hypnosis actually allows you greater access to the workings of your inner mind- and this is a unique opportunity! Listen to learn more about how and why in this episode.Warmly,Linda👍🏿If you enjoy the show, do me a favor and leave a review so that more people can find and benefit from the show.🙌🏿 Free Hypnosis Download: Use the power of your beautifuul mind to release self-defeating thoughts and welcome in m...2023-08-0314 min
Love Yourself Liberated!S1:E11 If Rest Is So Good For Me, Why Is It So Hard To Do?In my most recent conversation with you, I talked about the addiction to busyness and how it’s going to get all of us sick, lonely, broke and losing our minds. Look below for the link if you haven’t watched that yet, because it’ll be foundational for what we are going to discuss here.We are looking to break you out of your chaotic hustle and grind, so that you can move through your one precious life with more ease and full recognition of the abundance that can be available for you.Warmly,Linda2023-07-2711 min
Love Yourself Liberated!S1:E10 Why you haven't found the soft life (yet): Understanding the addiction to busynessHave you been thinking that you are way overdue for some rest and relaxation- but instead of making this happen, you’ve actually been adding more and more activity? Friend, it sounds like you’ve developed an allergy to rest. No judgment here! I can relate, and I can help you change your approach*Warmly,Linda👍🏿If you enjoy the show, do me a favor and leave a review so that more people can find and benefit from the show.🙌🏿 Free Hypnosis Download: Use the power of your beautifuul mind to release self-def...2023-07-2012 min
Love Yourself Liberated!S1:E9 Confidently Single: Embrace Your Independence and Attract Quality PartnersEmbracing your independence happily (rather than just faking excitement about being on your own) can take some work at first.The good news? You will actually BE happier once you take these steps, and more likely to connect with your dream partner if you search has been alluding you.Take a listen to hear my story and my guidance on how to approach singlehood.Warmly,Linda👍🏿If you enjoy the show, do me a favor and leave a review so that more people can find and benefit from the show.🙌🏿 F...2023-07-1314 min
Love Yourself Liberated!S1:E8 Paradox of Privacy and Personality Masking vs. Poor BoundariesIn our rush to be accepted, we can easily fall victim to personality masking. At the same time, in our goal of being more authentic, we can fall into the trap of poor boundaries. So how do we reconcile the paradox of privacy?Warmly,Linda👍🏿If you enjoy the show, do me a favor and leave a review so that more people can find and benefit from the show.🙌🏿 Free Hypnosis Download: Use the power of your beautiful mind to release self-defeating thoughts and welcome in more abundance💖 Love You...2023-07-0616 min
Love Yourself Liberated!S1:E7 Stop Seeking Validation Today!: 5 Mindsets for Genuine Self ConfidenceIt is the natural human condition to seek validation from outside of ourselves, but we also have the option to break this addiction. If you are up to the challenge to stop seeking external validation, from this day forward, tune in to learn about 5 powerful mindsets that will help you build genuine self confidence!Warmly,Linda👍🏿If you enjoy the show, do me a favor and leave a review so that more people can find and benefit from the show.🙌🏿Free Resources! Including a 10-day self-care reset and a hypnosis download to detach fr...2023-06-2918 min
Love Yourself Liberated!S1:E6 Three Steps to Break Free of "Lucky Girl Syndrome" & Embrace Your Own Success!Will being delusional solve all of your life's frustrations and problems? No, friends! There's a much easier and more direct way to embrace your own success.Warmly,Linda👍🏿If you enjoy the show, do me a favor and leave a review so that more people can find and benefit from the show.🙌🏿 Free Hypnosis Download: Use the power of your beautiful mind to release self-defeating thoughts and welcome in more abundance💖 Love Yourself Liberated!: The immersive group coaching program 💖Explore the program specifically designed to set you up for true succes...2023-06-2215 min
Love Yourself Liberated!S1:E5 Self Love Is The Ultimate Cure For Self SabotageSelf love really cuts down the power of self sabotage, and it does it every time! In this episode, we discuss several shifts in the way we think that naturally occur as we become more skilled in practicing self love. And we'll explore some of the hidden processes that lead to our self sabotage behaviors in the first place.Warmly,Linda👍🏿If you enjoy the show, do me a favor and leave a review so that more people can find and benefit from the show.🙌🏿 Free Hypnosis Download: Use the power of your beau...2023-06-1517 min
Love Yourself Liberated!S1:E4 Is Stress Changing Your Personality And Your Parenting?Maybe you're moody- maybe you need a break!! The ability of stress to alter your personality is a real thing. Listen in to hear what the research says.Warmly,LindaStress Changes & Parental Considerations (articles)Parenting Stress and Child Behavior Problems: A Transactional Relationship Across Timehttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC4861150/Stress related changes in personality: A longitudinal study of perceived stress and trait pessimismhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC4991032/2023-06-1308 min
Love Yourself Liberated!S1:E3 How Our Subconscious Mind Takes Us By SurpriseOur subconscious mind is largely unacknowldged and unexplored, but it is determining up to 90% of what we automatically say and do! The surprises we experience as a result of how our subconscious operates can be unpleasant, though they also reveal important information about what is going on inside of us.Warmly,Linda👍🏿If you enjoy the show, do me a favor and leave a review so that more people can find and benefit from the show.🙌🏿 Free Hypnosis Download: Use the power of your beautiful mind to release self-defeating thoughts and welcome in m...2023-06-0809 min
Love Yourself Liberated!S1:E2 What We Gain As Wives And Mothers When We Release PerfectionismPerfectionism is an extra layer of burden to our roles as mothers and wives. Let's discuss some of the research findings on why these expectations exist for us and how we can change our thinking to easily release some of this pressure!Warmly,Linda👍🏿If you enjoy the show, do me a favor and leave a review so that more people can find and benefit from the show.🙌🏿 Free Hypnosis Download: Use the power of your beautifuul mind to release self-defeating thoughts and welcome in more abundance💖 Love Yourself L...2023-06-0115 min
Love Yourself Liberated!S1:E1 Four Ways We Parent With Excess Male Energy (And Solutions!)If we parent with excess masculine type energy, we miss out on giving and experiencing the balance of feminine energy that offers softness, reassurance, rest and grounding.Our kids need a balance, because it becomes their internal resource later on in life. Listen to the episode to dive into this topic and pick up some solutions you can start putting into practice today!Warmly,Linda👍🏿If you enjoy the show, do me a favor and leave a review so that more people can find and benefit from the show.🙌🏿 Free Hypnosi...2023-05-2511 min
Love Yourself Liberated!Self Love Skills Podcast TrailerThe Self Love Skills showis about high performing and soulful women doing the inside job that gets real-world results!Look- it doesn’t matter if you want to shift to a more conscious parenting style, create a happier marriage, grow your own business or feel more in love with yourself and your life. When it comes down to it, your skill set is the foundation that gets you to that new reality.Linda Sanderville, Emotion Coach & Hypnotherapist, is passionate about you experiencing freedom from self-sabotaging limiting beliefs that keep you stuck because yo...2023-05-2504 min
The Practice of Therapy PodcastBEST OF: Social Justice In And Out of The Therapy Room | TPOT 158 How are you and your clients handling the climate of 2020 in and out of the therapy room? In this episode, we revisit some episodes where private practice owners give their thoughts on social justice in and out of the therapy room. We talk all about mental health in the Black community, healing through trauma, finding hope in 2020, and the Black Lives Matter movement. This episode features clips from Bewindi Bobb, LaToya Smith, Linda Sanderville, and Danielle Branche. Meet Bewindi Bobb Bewindi was born and raised in the beautiful, gorgeous Island of St. Lucia in the Caribbean. Her...2020-12-1448 min
The Practice of Therapy PodcastLinda Sanderville | Liberating Your Identity In Private Practice | TPOT 150In this episode, Linda Sanderville explains how she wants to shift generational poverty – it’s all about a money mindset shift. We talk about navigating our mindset blocks when it comes to having a thriving private practice. Also, Linda reveals what it takes to create a practice that fits your lifestyle, including why you should never feel guilty for raising your fees. Lastly, Linda speaks about how she found her liberated identity and gives her thoughts on the #BlackLivesMatter movement. Meet Linda Sanderville Ready to receive greater abundance in your private practice? Without guilt, fear, or self-sabotage? Lind...2020-10-1936 min