Shows
Curating WellnessWhat is Mindful Stress Management with Linda SeagravesLinda Seagraves has decades of training and practical experience in Mind-Body Health and has helped clients improve their lives in exciting, sometimes surprising ways. These include:Reducing painRegulating blood pressureReducing stressChanging unhealthy habitsImproving communication and relationshipsHer background includes Nature & Forest Therapy, clinical hypnotherapy, Mindfulness-Based Stress Reduction, trauma release through Somatic Experiencing, and supportive disciplines such as Yoga and Qi Gong.Because working effortlessly with the body is fundamental to working effectively with stress patterns, Linda also includes practices such as yoga (as a certified instructor...2021-10-1332 min