Linda Wahlgren - Podcast Details

Shows

The Road to CozyWhen the Road to Cozy Feels Anything But CozyIn today’s episode, I’m showing up exactly as I am—tender, tired, and not quite put together. I almost didn’t record anything, but… maybe this is exactly the moment worth sharing.I talk about hormones, overwhelm, and what happened last night when I found myself in a low moment after a party. My son couldn’t fall asleep, my thoughts spiraled, and one voice inside me whispered something so painful it stopped me in my tracks. But then I remembered a teaching that shifted everything—and in that moment, something cracked open.What if...2025-07-2414 min

The Road to CozyYou’re Not Stuck—You’re FreeIn today’s episode, I’m exploring the beautiful shift from have to into get to. So many of us feel stuck in our day-to-day—whether it’s work, parenting, or the never-ending household tasks. But here’s the truth: we’re never truly stuck. We are free. Life is not something we must endure—it’s something we get to enjoy.You always have a choice. Even when things feel heavy, there is a different way to see it, and that perspective shift might just change everything. Let’s talk about how to reclaim your freedom, your powe...2025-07-1726 min

The Road to CozyThe Phases of Change: Embracing the JourneyIn today’s episode, I’m diving into the different phases of change—and why the road to creating your dream life is anything but a straight line. We often think the results are the most important part, but they’re actually the final step, the destination. What really matters? The journey. That’s where life happens. That’s where growth happens. And honestly, that’s what makes the destination worth it. 🌿If this episode resonated with you, please rate, review, and subscribe—it truly helps me keep creating episodes for you. Thank you so much for being here....2025-07-1044 min

The Road to CozyQuick fixes and why they don't workQUICK FIXES AND WHY THEY DON’T WORKRecently I have become very aware that I sometimes do things with the silent wish for it to be over or that I ”do it now and won’t have to do it later on in life”-mentality. But that is not what I want to create. I want to build my 2.0 version of myself every day. I don’t want to workout for three spring months, enjoy a fit and healthy body for a few summer weeks and then go back to my old self. That is not growth...2025-07-0322 min

The Road to CozyThe creative process explainedTHE CREATIVE PROCESS EXPLAINEDBack from vacation! I have really missed recording and it feels great to be back. In this episode I explain the creative process, how we create our results, our lives. It is a very simple and straightforward process but don’t be fooled: it obviously takes work. But knowing this process you can work WITH it and create the life of your dreams with ease. Enjoy!If you liked this episode please rate, review and subscribe! It helps me so much, thank you!Tha...2025-06-2639 min

The Road to CozyWhat is The Road to Cozy?Welcome to the first UNNUMBERED episode. Big day!Since last time I have been shedding my skin and become slightly more aware of what's going on under the carpet aka my subconscious mind. I am excited, in chock and exhausted all at once. In todays episode I share with you why I namned this podcast The Road to Cozy and what the word cozy means to me. I love the word, in Swedish it's MYS. What a cute little word! Love it so much. More mys for everyone! If you li...2025-06-1234 min

The Road to CozyEp36. How to know and learn from your two best friends in lifeEPISODE 36 - HOW TO KNOW AND LEARN FROM YOUR TWO BEST FRIENDS IN LIFE 🌸 Todays episode...I'm in tears after listening to Martha Beck being interviewed by Mel Robins. Love it. You are safe. 🎧 LISTEN TO THE AMAZING EPISODE ⭐️ If you liked this episode please rate, review and subscribe! It helps me so much, thank you!Thank you for listening I hope you have a wonderful and cozy day! Until next time, bye! ❤️_________________________________________👇🏽 MORE GOOD STUFF 👇🏽📚 JOIN MY BOOK CLUB🧘🏽‍♀️ BOOK FREE COACH...2025-06-0531 min

The Road to CozyEp35. How to make new friends as an adultEPISODE 35 - HOW TO MAKE NEW FRIENDS AS AN ADULT 🌸 How do you make new friends as an adult? This is truly something I think I'm really good at and I LOVE making new friends now when I am all grown up. In todays episode I share my thoughts and tips on how to put yourself put there and go get som new friends 2025-05-2929 min

The Road to CozyEp34. 3 ways to become more self awareEPISODE 34 - 3 WAYS TO BECOME MORE SELF AWARE 🌸 In todays episode I share with you three ways to become more self aware! Love self awareness for me! And for all of you of course! How can we change anything if we are not aware of it first? You can't. That's the answer. You can't. ⭐️ If you liked this episode please rate, review and subscribe! It helps me so much, thank you!Thank you for listening I hope you have a wonderful and cozy day! Until next time, bye! ❤️_________________________________________📚 JO...2025-05-2234 min

The Road to CozyEp33. Stay calmIn todays episode you NOT ONLY get an insight to the wild bird life in Malmö, Sweden, I also talk about staying calm and relaxed and letting energy flow through you. Act, don't react is the mantra. Let's go! ⭐️ If you liked this episode please rate, review and subscribe! It helps me so much, thank you!Thank you for listening I hope you have a wonderful and cozy day! Until next time, bye! ❤️_________________________________________📚 JOIN MY BOOK CLUB🧘🏽‍♀️ BOOK FREE COACHING DISCOVERY CALL🎧 LISTEN TO THE ROAD TO COZY...2025-05-1528 min

The Road to CozyTRTC Bokklubb - SmygpremiärTHE ROAD TO COZY - BOKKLUBBEN 📚Sedan 2025 startade har jag drivit min podd The Road to Cozy och jag fullkomligt älskar det! Jag pratar om personlig utveckling, spiritualitet och att följa sina drömmar, något jag verkligen brinner för och har gjort länge. Podden har blivit en trygghet för mig i att prata om ämnen och teman som jag tror att jag skämts lite för tidigare och undrat vad folk ska tycka och tänka om att jag tror på ”sånt flum” som att manifestera och mindset. Men oj v...2025-05-1124 min

The Road to CozyEp32. Flow with you cycleFlow with your cycle. I have gone on a learning adventure this past week to find out so much about how my cycle is affecting my mood, my energy, my productivity and how I can work WITH that, instead of fighting it. It has been EYE OPENING! Try it you too. And also I want to thank you sooo so much, all of you listeners! You have DUBBLED in April and I can hardly believe that I have people listening from EVERY CONTINENT! If that's not magic, I don't know what. Thank you thank you thank...2025-05-0832 min

The Road to CozyEp31. Keeping it goingOnward! This podcast is still alive and kicking. I am also alive but not kicking that much. I am more in a low, grounded vibe right now and this has made me very interested in finding out more about how to follow your cycle as a woman. How to work with my energy levels and not against them. I know I have recorded a few episodes before where I have talked about this, that maybe my frustration is not due to "there is something wrong with me, I'm failing" but rather a quite normal reaction to different hormones in...2025-05-0215 min

The Road to CozyEp30. I MADE IT!Thirty episodes! That was my goal. That was my decision and now I'm here! I can hardly believe it! I am so proud and this episode is such a testament to persistence. I have learned so so much from starting this podcast. Learned things about myself, and about how to even record a podcast! It has been a journey and I have loved it. Thank you thank you thank you to all of you who are listening and all of you who keep listening. You mean the world to me, you keep me motivated and I...2025-04-2527 min

The Road to CozyEp29. Actions vs valuesEpisode TWENTY-NINE?! Omg when did that happen?! Todays episode is me trusting that when I start the words will come. And some words came and I hope you got something good out of it. I talk about actions and values. The balance between doing and being and to not put your energy too much into doing so that you fool yourself that your value lies in what you do rather than what you are without doing anything. I also share my latest find on budgeting! Or rather how not to budget but how to spend money in...2025-04-2128 min

The Road to CozyEp28. A short episode on a long fridayHello cozy ones 2025-04-1814 min

The Road to CozyEp27. FreedomI can hardly believe it's my 27:th episode! Next friday I will have reached my goal of releasing two episodes every week for the first 30 episodes, amazing! This episode is all about freedom. If I want to be free i have got to be me. Not the me I think everyone else thinks I should be. If I want to be free I've got to be me. Love that! If you liked this episode please rate, review and subscribe! It helps me so much, thank you!Thank you for listening I...2025-04-1417 min

The Road to CozyEp26. AngerAnger. Or perhaps anger management. I have been afraid of that voice in my head that is a feisty one saying words I would never speak but still are very true when connected to what I am feeling in the moment. Through this exercise that I share with you in this episode I have started to learn to love that voice and not be afraid of her. I think I have shamed myself so so much in the past (up to like a week ago...) thinking there was something wrong with me and thinking I needed brain surgery or...2025-04-1127 min

The Road to CozyEp25. Leave everyone with the impression of increaceWelcome to episode twenty-five! Todays topic is on leaving everyone and everything with the impression of increace. Leaving every place, thing, person, situation a bit better than when you found it. It is truly such a life hack for living the abundance you already have. When you enter the mindset of always looking for what you can give, you are in the vibration of already having and that is the vibration of abundance! If you liked this episode please rate, review and subscribe! It helps me so much, thank you!Thank...2025-04-0734 min

The Road to CozyEp24. Three steps to confidenceThree steps to confidence!Learning so much from taking the program Thinking into results and so many new insights have come to me this past week. It truly speaks to the power of repetition and to keep on keeping on. If you like this podcast please rate, review and subscribe! It helps me so much, thank you!Thank you for listening I hope you have a wonderful and cozy day!The Road to Cozy PlaylistPodcast socials: @theroadtocozyPodcast host: @wahlgrenlindaMu...2025-04-0429 min

The Road to CozyEp23. Focus and Mercury retrogradeHello everyone and welcome to another episode of the road to cozy podcast!Todays episode is all about focus...and also a little bit about mercury retrograde. Or maybe a lot about the mercury retrograde and a little about focus. HAHA! What to do when technology fails you? How to stay focused and the power of doing things with intention. If you like this podcast please rate, review and subscribe! It helps me so much, thank you!Thank you for listening I hope you have a wonderful and...2025-03-3129 min

The Road to CozyEp22. A late night rambleTo answer the two questions I am sure you have after listening to this episode: No, I am not drunk. In fact I don't drink alcohol ever. This is just me with a bowl of candy past eight o' clock. Yes, if no one is there to stop me I can talk to myself for hours and hours and I LOVE IT!I barely remember what I talked about in this episode but I remember being VERY PROUD that I even finished it since the first half hour of recording failed for some reason. 2025-03-2858 min

The Road to CozyEp21. Life lessons and bookkeepingHello and welcome back to another episode!Todays episode is one of those unplanned beauties where I just ramble on about whatever pops up in my brain. In this episode I talk about bookkeeping - does it need to be so confusing? and also the fact that life is one series of lessons all the way from the cradle to the casket. If you like this podcast please rate, review and subscribe! It helps me so much, thank you!Thank you for listening I hope you have a wonderful and...2025-03-2521 min

The Road to CozyEp20. Frustration stationWelcome to a short episode due to my burning frustration inside of me. I don't really know where this frustration comes from but it. is. HERE. And I am sure she is here to teach me something so Imma let her stay. But hey ho it is a ride. Have you ever been frustrated as fluff? Why? Please help me! I don't know if this is a normal part of goal achieving but I sort of hope it is. Haha!Anyway, now I'm gonna go run a mile or hit a pillow. Or...2025-03-2112 min

The Road to CozyEp19. All my pyjamas left meAll my pyjamas suddenly left me so obviously this episode ended up being about decluttering and creating a vacuum for new thing to flow into your life. If you like this podcast please rate, review and subscribe! It helps me so much, thank you!Thank you for listening I hope you have a wonderful and cozy day!The Road to Cozy PlaylistPodcast socials: @theroadtocozyPodcast host: @wahlgrenlindaMusic by: @tinydays_music, listen on spotify Hosted on Acast. See acast.com/priv...2025-03-1729 min

The Road to CozyEp18. My biggest inspirationWelcome back!This episode was very personal to me. I talk about my biggest inspiration, my 7 month old son. Never have I ever experienced the love, the courage, the motivation that he gives me every day. He is such an inspiration and I love him more than words can describe. This episode is for you, Elliot. ❤️If you like this podcast please rate, review and subscribe! It helps me so much, thank you!Thank you for listening I hope you have a wonderful and cozy day!The Road to C...2025-03-1422 min

The Road to CozyEp17. Give it everything you've got!Todays episode was inspired by a quote from Bob Proctor that says:The greatest stumbling block you encounter when making important decisions in your life is circumstance. We let circumstance get us of the hook when we should be giving it everything we've got. More dreams are shattered and goals lost because of circumstance than any other single factor.I love this quote so much! Do not let circumstance kill your dreams!If you like this podcast please rate, review and subscribe! It helps me so much, thank you!2025-03-1017 min

The Road to CozyEp16. Goals and beliefsWelcome back darlings!Wow, I mean wow! I have just signed up for the course TIR and started to study it. This has been a dream of mine for so so so long and I am beyond excited to start! The first lesson is all about setting goals and having that vision for your life that excites the heck out of you. So that’s what this episode is about. Setting your goals and letting nothing stop you from going after them. If you like this podcast please rate, review and subscribe! It helps me...2025-03-0724 min

The Road to CozyEp15. The universe is everythingHello again! I hope you are having the coziest day!Today I share with you a small life hack to change your perception of the world and start seeing the magic and the amazingness of everything around us. I hope you enjoy! If you like this podcast please rate, review and subscribe! It helps me so much, thank you!Thank you for listening I hope you have a wonderful and cozy day!The Road to Cozy PlaylistPodcast socials: @theroadtocozyPodcast host: @wahlgrenlinda...2025-03-0317 min

The Road to CozyEp14. HOW you do it!Hello and welcome back all you cozy ones!Today I talk about my the important HOW in manifesting and the law of attraction. The HOW you do it. The energy behind everything you do and what that means for you in your life. It's honestly amazing how much your life and you perception of yourself changes once you start to listen to your inner voice and what's really going on in there. I hope you enjoy todays episode.If you like this podcast please rate, review and subscribe! It helps me so much...2025-02-2818 min

The Road to CozyEp13. Having a "bad" dayI'm back from vacation! Today I talk about if there really is such a thing as a bad day and what does it even mean? Thing you can do to change a bad day and make it a great one? Isn't it amazing how we can actually choose what days we have if we only stay present and keep learning. If you like this podcast please rate, review and subscribe! It helps me so much, thank you!Thank you for listening I hope you have a wonderful and cozy day!...2025-02-2412 min

The Road to CozyEp12. Another five amazing books!Welcome back, today I share another five amazing books with you. Hope you enjoy and let me know if you end up reading any of them! If you like this podcast please rate, review and subscribe! It helps me so much, thank you!Working hard, hardly working - Grace BeverlyFactfulness - Hans RoslingYou can heal your life - Louise HayAtomic habits - James ClearBreaking the habit of being yourself - Dr. Joe DispenzaThank you for listening I hope you have a wonderful and cozy day!2025-02-2125 min

The Road to CozyEp11. Five fantastic books!Hello again!Sharing five amazing books with you that I truly love and have used so much when I needed a boost of inspiration. I hope they give you as much value as they gave me! The books I talk about:1. Get rich, Lucky Bitch - Denise Duffield-Thomas2. The Miracle Morning - Hal Elrod3. Conversations with God - Neale Donald Walsch4. Manifest - Roxie Nafousi5. Fair play - Eve RodskyIf you like this podcast please rate, review and subscribe! It helps me so...2025-02-1721 min

The Road to CozyEp10. How to improve your lifeWelcome back! Todays topic came to me though social media where I heard @yourmategingerkate talk about how she realized she was not the adult she thought she would be when she was little, and what role model was she really for her kids and how she gave herself 365 days to completely turn her life around. How inspiring! It's so true that we already know how to improve our selfs and our lives. But simply knowing never changed anything. If you like this podcast please rate, review and subscribe! It helps me so much, thank you! 2025-02-1421 min

The Road to CozyEp9. Just like magic!In todays episode I share a story of magical things happening in my life now that I'm doing the Magic 28 day gratitude practice. I am AMAZED! If you like this podcast please rate, review and subscribe! It helps me so much, thank you! Thank you for listening I hope you have a wonderful and cozy day! The Road to Cozy PlaylistPodcast socials: @theroadtocozyPodcast host: @wahlgrenlindaMusic by: @tinydays_music, listen on spotify Hosted on Acast. See acast.com/privacy for more information.2025-02-1012 min

The Road to CozyEp8. Plans are nothingA shorter episode on plans and sending some love to yourself when you need it the most. If you like this podcast please rate, review and subscribe! It helps me so much, thank you! Thank you for listening I hope you have a wonderful and cozy day! The Road to Cozy PlaylistPodcast socials: @theroadtocozyPodcast host: @wahlgrenlindaMusic by: @tinydays_music, listen on spotify Hosted on Acast. See acast.com/privacy for more information.2025-02-0707 min

The Road to CozyEp7. The magic of gratitudeIt's time to bring the magic of gratitude into our lifes! In todays episode I talk about how the feeling of gratitude can have a magical affect on your life and that I'm doing the book The Magic for february. It is a 28 days gratitude practice and it is truly amazing, try it for yourself and you'll se. If you like this podcast please rate, review and subscribe! It helps me so much, thank you! Thank you for listening I hope you have a wonderful and cozy day! The Road to Cozy Playlist 2025-02-0317 min

The Road to CozyEp6. You find a way or you find an excuseBack and live again this lovely friday! Now recording with a lovely microphone at last. Todays episode is about one of my favourite mantras "You find a way or you find an excuse". Harsh but true, so listen and maybe this mantra can work for you too. If you like this podcast please rate, review and subscribe! It helps me so much, thank you! Thank you for listening I hope you have a wonderful and cozy day! The Road to Cozy PlaylistPodcast socials: @theroadtocozyPodcast host: @wahlgrenlindaMusic b...2025-01-3126 min

The Road to CozyEp5. Me being persistentBringing my sexy voice to this episode for your ears only! Feeling not my finest but doing it anyway in the name of persistence. Thanking myself for showing up. Now back to bed. If you like this podcast please rate, review and subscribe! It helps me so much, thank you! Thank you for listening I hope you have a wonderful and cozy day! The Road to Cozy PlaylistPodcast socials: @theroadtocozyPodcast host: @wahlgrenlindaMusic by: @tinydays_music, listen on spotify Hosted on Acast. See acast.com/p...2025-01-2710 min

The Road to CozyEp4. A love letter to fearToday I wanted to send som love and gratitude to our very close friend Fear. She is always there and instead of trying to get rid of her let's thank her for what she does. If you like this podcast please rate, review and subscribe! It helps me so much, thank you! Thank you for listening I hope you have a wonderful and cozy day! The Road to Cozy PlaylistPodcast socials: @theroadtocozyPodcast host: @wahlgrenlindaMusic by: @tinydays_music, listen on spotify Hosted on Acast. See a...2025-01-2415 min

The Road to CozyEp3. Be S.P.E.C.I.F.I.C.When did you last give your dreams the time and effort to really dig deep and be ultra specific about them? Being specific is one of the prices we have to pay to get what we want and honestly, it feels like a small and very fun one! Let's get specific! If you like this podcast please rate, review and subscribe! It helps me so much, thank you! Thank you for listening I hope you have a wonderful and cozy day! The Road to Cozy PlaylistPodcast socials: @theroadtocozyPodcast h...2025-01-2024 min

The Road to CozyEp2. January vibesWelcome to a new episode! Today I wanted to talk to you about setting goals whilst in the midst of winter. Hope you enjoy!If you like this podcast please rate, review and subscribe! It helps me so much, thank you! Thank you for listening I hope you have a wonderful and cozy day! The Road to Cozy PlaylistPodcast socials: @theroadtocozyPodcast host: @wahlgrenlindaMusic by: @tinydays_music, listen on spotify Hosted on Acast. See acast.com/privacy for more information.2025-01-1725 min

The Road to CozyEp1. Making a decisionMy first podcast episode! How exciting! In this episode I share my thoughts on decision making and my struggle with it and what I'm doing to beat old man procrastination for good! I hope you enjoy! I also want to thank my husband for the lovely music he composed for this podcast! Go ahead and check out more of his work @tinydays_musicIf you like this podcast please rate, review and subscribe! It helps me so much, thank you! Thank you for listening I hope you have a wonderful a...2025-01-1317 min

Brottarbröder#43 "Porren läkte mig" - Linda SkuggeI detta avsnitt gästas vi av författaren, krönikören och den ständigt aktuella – och i mångas ögon oerhört provocerande – Linda Skugge. Det blir ett frispråkigt, ärligt och öppet samtal där Linda inte väjer för något. Vi pratar om allt från hennes kontroversiella OnlyFans-satsning och syn på sex, till feminism, kinks och moral. Linda berättar om sin relation till kulturvärlden och om bråket med Pernilla Wahlgren som fick stor uppmärksamhet. Vad driver henne att ständigt utmana normer, och hur hanterar hon motståndet? 2024-12-181h 18

Morronrock Daily29 november - FrityroljaLinda berättar om ett flyg som drivs på frityrolja och slaktrester. Det känns lite nojigt tycker Hasse. Men något som inte känns nojigt är att sätta mat i halsen, i alla fall om man har poliser i sin närvaro. Sen gästar musikalaktuelle Linus Wahlgren studion för att berätta om den nya showen Lazarus, som skapades av David Bowie. 2023-11-2943 min

TXTTXT - #04 Gängkrimselände, knark och sannkrimAvsnitt fyra – i vilket de båda vännerna och kulturarbetarna Niclas Forsgren och Daniel Gustavsson tittar närmare på Diamant Salihus senaste faktabok ”När ingen lyssnar”. Bland övriga kulturella storheter och fenomen som tas upp kan nämnas Carl Johan De Geer, Zlatan, Leffe Grimwalker, Camilla Grebe, Jack Reacher, Johan Homan, Anna E. Wahlgren, Putte, Linda Hansson Staaf, Guldspaden och elsparkcyklar.2023-08-2655 min

Gott Snack med Fredrik Söderholm754. Linda Skugge: "Pernilla Wahlgren har boostat min OnlyFans" (Hela) Hosted on Acast. See acast.com/privacy for more information.2023-08-252h 00

P1 KulturPicasso – hiss eller diss?Det är nu femtio år sedan Picasso dog sitter han kvar på sin tron i konsthistorien? Konstkritikerna Clemens Poellinger och Linda Fagerström går igenom Picassos status bit för bit. Vem var han? Konstnären, kulturmannen, ikonen. Lyssna på alla avsnitt i Sveriges Radio Play. KONST OCH MASKIN OCH 1920-TAL PÅ SVEN-HARRYSJust nu så pågår utställningen Konst plus Maskin på Sven-Harrys Konstmuseum i Stockholm. Och utställningen lägger tonvikten på Fernand Légers nordiska elever som utvecklade egna starka konstnärskap. En av dessa är den dan...2023-05-0353 min

Skugge och Wollin23. Jag är inte intresserad av hans jävla rucksack längreI veckans avsnitt pratar Linda om sin hemliga kärlek till att hamna i fängelse trots rädslan för att hamna i karantän på ett hotell utomlands.Malin berättar vad hon skulle prata om ifall hon fick prata i Sommar i P1 och vi får höra om deras kärlek till Pernilla Wahlgren. Har Ed Sheeran gjort sig skyldig till låtstöld igen, och hur gammal får man vara för att använda uttrycket ”K bry”? See acast.com/privacy for privacy and opt-out information.2021-07-2942 min

Något Slags Känsla05. Linda Skugge ändrar sigBorde man ändra åsikt oftare? Har feminismen blivit helt ofarlig? Och stämmer det att slarviga människor har en bättre PR-byrå?Vad man än försöker säga om Linda Skugge känns det inte tillräckligt, och kanske behöver hon egentligen inte någon närmare presentation. I snart trettio år har hennes skrivande utmanat samtiden gällande allt från feminism till kärlek till sjukvård till städning. Därför är hon en självklar gäst i Något Slags Känsla.Böcker och texter i avsnittet...2021-06-0151 min

Brussels in EnglishRacial discrimination in Belgium: 'This is a window of opportunity'We sat down with Juliana Santos Wahlgren to talk about racial discrimination in Belgium, the Black Lives Matter protests, and what’s next. Linda Thompson reports.2020-11-1407 min

Kändispodden24. Linda BengtzingNär Linda Bengtzing gästar Benjamin Andrée i Kändispodden kan vad som helst hända. Det blir ett mellanslag att vara bra i sängen, bli tvungen av Bert Karlsson att göra Melodifestivalen, att äga 3 swimmingpools och nya lyxhuset i Spanien, läsa för den man som daterar, om hemliga promenader på Djurgården med kända killar, om SMS till Glenn Hysén som gjorde hans ex-fru galen, om att upptäcka hemligheter i sambons ryggsäck, att få sin första orgasm vid 31 års ålder, om drömbröllopet, att bli miljonär tack vare Pernilla Wa...2017-11-261h 07

MorrongängetPernilla WahlgrenPernilla Wahlgren är aktuell med julshowen Guldkorn på Valand och Linda utmanade Pernilla i att ta hög ton 2012-12-0604 min