Shows
I Changed My MindS2 Ep 3 Birthing SovereignIn this episode, we're chatting with Jessica Leigh, Home & Free Birth Guide and Emotional Embodiment Coach, and founder of the Sovereign Birth Collective.After experiencing her own challenges and adversity with birth system interventions, Jess has channelled her wisdom and passions into helping women ditch fear, trust their bodies and own their birth on their terms.Jess shares openly and vulnerably some of the common challenges women face when progressing their birth journeys, including into the (often unseen and isolated) postpartum period. She highlights some key ingredients that can...2025-04-2532 min
I Changed My MindS2 Ep 2 Life is for LivingIn today's episode, we're chatting with the colourful and multipassionate Kirsty Head, authenticity and alignment coach.In work as in life, Kirsty is passionate about many (and varied!) things, including helping others to ditch people-pleasing, break free from the “shoulds,” and live their lives truly and unapologetically. Having learned and grown through her own 'School of Life' lived ups and downs, and her trainings and quals as a life coach and in mindset/NLP, Kirsty openly shares some prominent moments and learnings that have shaped her own journey; and the...2025-03-2735 min
I Changed My MindS2 Ep 1 Slowing Things DownWe're back! So excited to be back in the chair and sharing the first of our Season 2 episodes, as we ramp up for another massive year.With a bit of a longer between-seasons hiatus than planned, and a few tweaks and changes that centre around slowing things down, this year we have another stellar line-up of amazing, insightful, passionate and inspiring women planned, hailing from all walks and ways of life and living, who have each their own amazing experiences and tales of growth and transformation.Additionally, this year...2025-02-2821 min
I Changed My MindS1 Ep 27 Listen to the BodyToday we're embraced in the warm, tender touch of the amazing Amber Davies, Perth's very own 'body whisperer' and owner of Amber Healing.Amber has a passion for helping you feel your best. She incorporates a range of gentle, nurturing, intuitive and science-backed body work techniques like Bowen Therapy and Emmett Technique, to help unwind the fascia and release pain, discomfort and dis-ease. Amber has always been an empathic listener with a deeply spiritual side and, in life and her work, acknowledges and honours the mental, emotional and energetic connections t...2024-09-2042 min
I Changed My MindS1 Ep 26 Ready to GoIn today's convo, we're joined by the worldly and wonderful Bianca Coventry, who is the face and name behind Perth-based tax accountancy, Indigo Tax.As someone passionate about supporting women, Bianca knows more than most about what makes for successful small business. Having worked in and for small business since qualifying as a tax accountant in her 30s, her intimate insider perspective had even deterred her venturing into this space herself -- despite ongoing encouragement from her friends and family!Grateful for universal signs that could no longer be...2024-09-1357 min
I Changed My MindS1 Ep 25 Willful Wellness [Part Two]In this episode, we're back with the wonderful Nicole Samulkiewicz, country WA-based Holistic Health Digital Marketer & Online Business Manager aka The Social Schedule (and my sister!) We pick up our conversation right where we left off. As we shift towards the topic of Nicole's current world of work, she shares more truths, wisdom and guidance to help us step more fully into ourselves. To venture further into our true selves; to say what we really think and mean what we really say in our businesses and beyond, so that we can reach and resonate...2024-09-0630 min
I Changed My MindS1 Ep 24 Willful Wellness [Part One]In this episode, we're joined by brave and infinitely wise Nicole Samulkiewicz, country WA-based Holistic Health Digital Marketer & Online Business Manager aka The Social Schedule - and my sister!As a 'natural born health promotor', Nicole's health promotion career with country WA state govt spanned almost 20 years (including achieving her Master's degree in Public Health in 2012); before her educated, carefully considered choices rendered her to the outskirts in 2021. As someone who lives and breathes health, truth, honesty and integrity (she is born on the Day of Willfulness!), Nicole's prevailing...2024-08-3041 min
I Changed My MindS1 Ep 23 Find Your Treasures, Unlock Your MagicIn our shiniest and sparkliest, most magical conversation to date, we’re chatting with the inspirational Kate Searle (“like pearl”); mum, geologist, author and owner of Quindalup-based Find Your Treasures.Kate’s passion for gemstones and her curiosity and love for truth has led her into many experiences, and in many directions. Her career as a geologist spans nearly two decades across Western Australia and Canada — which also includes her completing a Juris Doctor law degree in 2019!Since becoming a mother to her two beautiful children, Kate has bravely unlocked a...2024-08-2351 min
I Changed My MindS1 Ep 22 When Biz Gets Real [Part Two]This week we're picking up where we left off last time with the wonderful Sheila Anderson, Perth-based Business and Sales Coach.We head directly into unpacking the dreaded but oh-so-familiar imposter syndrome, which we know is so pervasive across many aspects of life - both in and out of work. As one who's well versed in guiding clients through their various versions of the syndrome (and sharing tales from having navigated her own), Sheila provides a fresh perspective to softly challenge, help us reframe and keep moving forward. As...2024-08-1621 min
I Changed My MindS1 Ep 21 When Biz Gets Real [Part One]This week we're joined by the determined, spirited and energetic (also refreshingly down-to-Earth) Sheila Anderson, Perth-based Business and Sales Coach.As a reformed 9-5er, Sheila's worlds of business and work have transformed entirely over the last 3+ years - in what she describes as some of the biggest self development opportunities and leaps of her life. Today, the business she's crafted around pillars family and freedom, enables her the alignment and authenticity in life that her former g-o-v career could never provide.Sheila's business mission is to help you...2024-08-0932 min
I Changed My MindS1 Ep 20 Awaken Your TempleRecently, I had the honour of chatting with the beautiful Nicola Garcia, of Temple Lane wellness studio.Nicola is a Yoga and Meditation teacher, Reiki Master and Rapid Transformational Therapist. She is the wonderful creator-owner-operator behind the beautiful and blissful Temple Lane; Perth's newest, warmest and most embracing wellness space.Nicola is no stranger to post-traumatic growth and transformation. After birthing her beautiful daughter Sophia in 2010, who was born sleeping at 32 weeks gestation, Nicola has grown and awakened and rebuilt her life through her grieving, using tools meditation and...2024-08-0253 min
I Changed My MindS1 Ep 19 A Meaty Weightloss JourneyThis week in the convo we're joined by the vibrant and driven Sophia Marie Wells (@mycarnivoredoco). Describing herself as 'just a regular person' who decided a few months ago to switch to a carnivore diet, Sophia has taken to the world of social media to document her personal experiences since embracing the carnivore lifestyle; a tool she uses primarily for fueling personal accountability, Sophia also shares tips, tricks, observations (and humour!) relating to her weight-loss and health-improvement journey. Since embarking on her meaty adventure 16+ weeks ago, Sophia has enjoyed several h...2024-07-2648 min
I Changed My MindS1 Ep 19 Business of Trusting & TryingIn today's convo, we're joined by the vibrant, enthusiastic, down to Earth and highly relatable Isabella Mitchell; behavioural scientist, psychotherapist and Perth business woman.As someone no stranger to combining 'blind faith' and 'sheer determination', Isabella is best known in the WA community for establishing The Meet Up Collective (TMC); a holistic educational and wellbeing program she founded for young people in 2017, that offers mentoring, tutoring and homeschooling across Australia. As the first of its kind, demand for TMC grew very quickly (through Covid no less), and with a knack f...2024-07-1935 min
I Changed My MindS1 Ep 18 Sounds Like Self DiscoveryRecently I had the wonderful, heart-enriching opportunity to chat with the kind and humble, soul-driven truth seeker who is the wonderful Kylie Michelle Holdem of Tūā Pā Sound.Kylie's life journey has been characterised by a profound dedication to helping and guiding others along their paths of self-discovery. With a multi layered professional background, Kylie's diverse talents include working in the fitness industry, running events relating to her 'multi-passions' and as a holistic healer focused in sound therapy, meditation and mentoring. Kylie's gentle, compassionate and intuitive energy is palpable, as i...2024-07-1238 min
I Changed My MindS1 Ep 17 Nourishing the True YouThis week we're chatting with free range dietician, Meagan McMillan, founder and manager of Mac Health and Nutrition. As a lover of all things garden and food, Meagan is passionate about sharing hard truths about food and the food industry. She leverages latest scientific research to educate and empower her clients to take the reigns in their own health and happiness journeys; including addressing situational and environmental factors to wellbeing. With an extensive career practising dietetics in a regional clinical setting, Meagan knows more than most about the current...2024-07-0534 min
I Changed My MindS1 Ep 16 Adding Life to Your YearsThis week on ICMM, we're joined by the passionate and purpose-driven Jacqui Somerville, pre and post natal personal trainer, MumSafe™️ certified coach and owner of Byford-based (worldwide online), Mum and Mini Fitness.With over 15 years experience as a personal trainer, Jacqui is an insightful, relatable, caring, and ambitious FIFO wife and Mum of 2. It's been through her own 20-year journey of recovery from an eating disorder, and more recently navigating the wonderful rollercoaster of Motherhood, that she's come full circle in realising her purpose. As a strong advocate for body...2024-06-2845 min
I Changed My MindS1 Ep 15 You're Worth Leaving Your Comfort ZoneThis week I had the absolute pleasure of chatting with the inspiring, dynamic and multipassionate Radka Krivkova, owner of Perth-based dress hire studio, Be Your Own Muse.As a determined feminist, female empowerment advocate, business owner, animal lover (especially dogs - yay!), environmental protection supporter, style addict and fitnessenthusiast, Radka's story is one of resilience, ambition, and an unwavering determination to create a life filled with purpose and impact.Radka speaks with commitment, conviction and compassion when it comes to many things, and particularly those relating to growth, personal...2024-06-2146 min
I Changed My MindS1 Ep 14 See Me NowThis week, we’re chatting with the one and only Visibility Queen: Charya Hilton. Charya is the inspirational hypnotherapist you never knew you needed; who can help you to heal your visibility wounds, so you can feel comfortable and confident to put yourself and your business out there on social media. To get you standing up and speaking up, with confidence, telling your world 'this is Me'.With a wealth of advanced skills gained through her extensive generalist experience, in both coaching and hypnotherapy, Charya now channels her talents in...2024-06-1447 min
I Changed My MindS1 Ep 13 Creativity is Life Force [Part Two]This week we're rejoined by the wonderful Carmen Chesson, aka Perth's best-kept secret for copywriting and the talented woman behind copywriting business Scribe Cartel.Last week, we explored a range of topics from Carmen's personal and professional experiences, including her observations on the ways social media, and now AI, influences and shapes our behaviours, both individually and collectively. This week, we take a deep dive into the wonderful world of creativity, where Carmen reminds us that as humans, we are innately creative. That creativity is life force; fuel from...2024-06-0724 min
I Changed My MindS1 Ep 12 Creativity is Life Force [Part One]This week on the ICMM podcast, we’re chatting with Perth's best-kept secret for copywriting: Carmen Chesson, aka the talented woman behind the incredibly creative Scribe Cartel.(Sorry Carmen, that best-kept secret might have just sprung a leak!!)As a talented writer, story weaver, editor and self-described etymology nerd, Carmen is the wizard behind the words that your business needs written, so that you can impact the world in all the ways you dream about.With 10 years of corporate communications and marketing experience, spanning pr...2024-05-3132 min
I Changed My MindS1 Ep 11 Everything's Gonna Be AlrightThis episode, we’re joined by the delightful and ethereal Shari Ingleton. As a self-dubbed ‘energy mechanic’, Shari is owner and operator of the transformational healing container, Gold Soul Therapy. As a single Mum to three wonderful boys / young men, Shari is passionate about supporting, guiding and ‘loving’ women (as the leaders and tone setters of both their families and communities) back to themselves. Through openly and lovingly sharing aspects of her own journeying through personal growth, healing and transformation, Shari articulates how loving and healing ourselves not only transforms...2024-05-2441 min
I Changed My MindS1 Ep 10 Profitable, Naturally [Part Two]This week we regroup for Part 2 of our awesome convo with the incredible Laura J. O'Hagan. In this episode, we go deeper into money mindsets and the stories our minds throw up to keep us safe and comfortable, and Laura shares more about Profit First and the ways she works with business owners to increase their profitability.Laura also shares an awesome resource to help us get started, and boldly step forward on the path to working and living in alignment with our goals, values and Vision. PLUS a time-limited offer of a free, 30...2024-05-1725 min
I Changed My MindS1 Ep 9 Profitable, Naturally [Part One]This week we're joined by the incredible Laura J. O'Hagan. As a Profit and Growth Consultant, Laura is passionate about helping business owners to pay themselves more, consistently, and to increase profit and reap more financial reward from their business. She's the woman you never knew you needed; a go-to for guidance, advice and support as you go about growing your business in all the right ways. That is, the feel-good, data-driven ways that align best, and most naturally fit, your ultimate vision for business and life.As Profit...2024-05-1028 min
I Changed My MindS1 Ep 8 Making a Difference for MeIn this episode we're joined by Jenny Burnett, owner of Infinite VA Solutions Australia (you may recognise her as the host from our very first episode!)In an open and vulnerable conversation, Jenny shares tales of learning and lessons, and self-discoveries arising through her venturing into self-employment. Recounting her journey to the work-life balance she now maintains: from learning about adrenal fatigue the hard way, to escaping the corporate rat-race and recovering her wellbeing while establishing Infinite VA Solutions. And how, along the way, she realised her true purpose...2024-05-0338 min
I Changed My MindS1 Ep 7 Healed and Herd [Part Two]This week, we continue the conversation with the amazing Renae Falcinella, Rapid Transformational Therapy (RTT) practitioner, limiting belief alchemist and healed horse-woman. Renae discusses trials and tribulations of her horse journey to date. From doubting dreams of being part of the herd, to the moving moments these dreams were realised. Renae also shares recent endeavours deepening partnership with her young horse Cash; and how these personal passions became key parts of how she supports her clients today.This episode also includes invitation from Renae to join her Facebook groups...2024-04-2629 min
I Changed My MindS1 Ep 6 Healed and Herd [Part One]In this episode, we're joined by Rapid Transformational Therapy (RTT) practitioner and limiting belief alchemist, Renae Falcinella, to explore all things subconscious mind and limiting beliefs. We dive deep into ways that our early-adopted beliefs and programming create issues in our lives and hold us back from achieving our desires.Renae reminds us that we are limitless; that it is within each of us to manifest and live the lives of our dreams. She also reassures us that our healing is completely do-able, within both our reach and capabilities, and orients us towards the...2024-04-1933 min
I Changed My MindS1 Ep 5 There's So Much More to ComeThis week we're joined by Donna Fortune, proud mum and talented personal brand photographer.As a personal brand photographer and an innately talented connector, Donna and her work epitomise the "personal." A devoted career mum, she built her business, little by little, while raising her two (now older) children. Now, a proud woman in her fifties, Donna's career, business, creativity and life continue to blossom. She knows first-hand that it takes time to 'relax into yourself' and confidently reminds us that it's then that the true magic happens. 2024-04-1244 min
I Changed My MindS1 Ep 4 Family Eyes on the PrizeThis week we are joined by Lisa Barnard, of Butterfly Effect with Lisa, coach of parents, teens and in-betweens.As a parent and former teacher, Lisa brings a wealth of support and guidance to the parenting and family relationship, through both her lived and learned experiences and passions.As a mum to three in a family of five, Lisa intimately understands the intricate and ever-changing ‘balance’ to navigating modern family life. Her dedication lies in supporting families through these complexities, specialising in coaching parents, teens, and those in-between, while illu...2024-04-0551 min
Opgeruimd leven met LilianTanja en haar paarden helpen je verderIn deze aflevering ben te gast in de coach Keet van Tanja. Jullie kennen haar misschien nog uit aflevering #43 Rituelen. Met haar bedrijf Lichtenis helpt ze mensen middels ervarings gericht leren..wat dat precies inhoud en welke tools ze daarbij inzet hoor je in deze heerlijke meeslepende aflevering. Wil je meer weten over wat ze aanbied check dan haar website : www.lichtenis.nl (vanaf media mei helemaal up to date) of op instagram @lichtenis. De boeken waar Tanja het over had zijn van Linda Kohanov. Ze is auteur van 4 bestsellers : de kracht van de kudde, De weg van het paard...2024-04-041h 42
I Changed My MindS1 Ep 3 Authenticity HealsIn this week's episode, we get to know the incredible and passionate Kristy Dillon, of India Grace Holistics. Having walked her own healing path since 2017, Kristy has gained a tremendous appreciation for the role of authenticity in healing, and the empowerment in life that naturally ensues after we recognise, step into and embrace our own power (and release ourselves from the binds of people pleasing). Having achieved remarkable results and and ever-increasing 'zest for life' through her own lived experiences, Kristy is equipped with age old tools for guiding others to achieving similar levels of freedom. Her...2024-03-2932 min
I Changed My MindS1 Ep 2 Flexibility to Freedom (Guest Host Jenny Burnett)As the founder of ICMM, I felt it only fair to share some of my own experiences from throughout my personal transformation journey(s). With tremendous gratitude for my dear friend Jenny Burnett, from Infinite VA Solutions, for guest hosting this episode.2024-03-2240 min
I Changed My MindS1 Ep 1 The BTS on Personal TransformationICMM exists as a safe and inviting platform through which to connect, encourage and inspire the drive for personal transformation inherent within so many of us today. In this very first episode, host Linda Ruiter-Dawson provides an overview of the thought, aspiration and intention behind its creation. With a huge and diverse line up of wonderful women just like us, this is your invitation to join our community for the real, relatable and inspiring BTS on a wonderfully wide mix of personal transformations!2024-03-1521 min
The Dissenter#895 Naomi de Ruiter - Toward a Process Approach in Psychology: Stepping into Heraclitus' River------------------Support the channel------------
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The Dissenter#885 Paul van Geert: A Dynamical Systems Approach to Developmental Psychology------------------Support the channel------------
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英语每日一听 | 每天少于5分钟第2063期:A new hobby for a new yearIt's the end of one year and the start of another. You've probably been considering New Year's resolutions and you may have decided to take up something new for the year ahead. Perhaps, like Debbie Gustig, you could start ballet classes. At the age of 53, Debbie stepped into the dance studio, where, for a while, it feels like 'the outside world is on pause'. 这是一年的结束，也是另一年的开始。您可能一直在考虑新年决心，并决定为来年做一些新的事情。也许，你可以像黛比·古斯蒂格一样，开始芭蕾舞课程。53岁的黛比走进了舞蹈室，有一段时间，她感觉“外面的世界暂停了”。 Hobbies are a way for us to keep busy and take our minds off the realities of work and life. People crave time to pursue interests that are valuable and satisfying. Humans have indulged in pastimes since the beginning of time, from drawing on cave walls to playing video games. Some hobbies involve collecting things. That means acquiring, possibly catal...2024-01-1102 min
De Hippische Ondernemers Podcast43 - Angsten overwinnen en je eigen pad vindenEen persoonlijke aflevering, waarin ik je meeneem op mijn emotionele reis van de afgelopen 20 jaar. Van een geweldige studietijd via een stevige dip en de beperkingen van loondienst, naar een leven waar ik me fijn bij voel en wat echt bij me past.
Ik noem in deze aflevering een aantal tools en methodieken die mij erg geholpen hebben. Wil je meer hierover weten? Dan kan ik deze boeken aanraden:
Paardencoaching
* Linda Kohanov - Riding between the worlds / Ruiter tussen twee werelden
* Kathy Pike - Hope, from the heart of horses / Hoop... Vanuit het h...2023-03-0438 min
Make it British PodcastCustomer Service Secrets for British-Made BrandsWant to know how to create a loyal following and keep happy customers coming back for more?Kate Barker (Lime Tree Design), Sue Longmore (Maude and Fox) and Linda de Ruiter (The Slow Wardrobe) share the customer service secrets that have grown their product businesses. Discover:04:22 How each of the businesses found out who their ideal customers were08:30 What ways they communicate with their customers in real life and online14:42 What personal touches the brands offer to keep customers coming back for more25:08 How the businesses gather customer feedback in order to develop new products32:53: Their...2022-09-0943 min
Make it British PodcastHow to promote your business on YouTube - Linda De Ruiter, The Slow WardrobeLinda De Ruiter is the founder of sustainable womenswear brand, The Slow Wardrobe. In this episode, we talk about Linda's business, The Slow Wardrobe, how she dresses women to feel more confident, and why she's chosen YouTube as the main marketing channel to drive sales for her business.If you find it difficult to get in front of the camera to market your products, then take a leaf out of Linda's book!She gives some great tips for how to produce video quickly and simply for YouTube, and how to repurpose those videos i...2022-05-2039 min
Natuurlijke Rijkunst door Linda Hofman#92 Investeer in jezelf als ruiterInvesteer in jezelf als ruiter daarmee investeer je ook in je paard en een goede band met je paard.2021-09-1621 minNatuurlijke Rijkunst door Linda Hofman#72 Lunchen met team de Buiten Ruiter in UtrechtLunchen met team de Buiten Ruiter in Utrecht. Wat gebeurt er achter de schermen? Waarom ik een boekhouder heb en een branding strateeg en grafisch vormgever.2021-08-2720 minNatuurlijke Rijkunst door Linda Hofman#29 Luister naar je paard. Genoeg is genoeg.Luister naar je paard. Genoeg is genoeg. Als je paard overweldigd is, dan ben je te ver gegaan. Frustratie van de ruiter is dan het laatste dat je paard nodig heeft.2021-07-1521 minNatuurlijke Rijkunst door Linda Hofman#6 Wanneer ben je een senior ruiter?Wanneer ben je een senior ruiter? En wanneer kun je stoppen met zelf les nemen? In deze aflevering geef ik je mijn visie en vertel ik je waarom ik de eeuwige student ben.2021-06-2016 minNatuurlijke Rijkunst door Linda Hofman#5 De focus van je paard verleggenDe focus van je paard verleggen. Hoe doe je dat en waarom is dat belangrijk. Wist jij dat paarden niet kunnen multi tasken en echt maar één ding tegelijk kunnen verwerken in hun brein. Daarom is het belangrijk dat je als ruiter ten alle tijden de aandacht van je paard terug kunt krijgen op jou. In deze aflevering leg ik je uit wat je kunt doen en waarom dit belangrijk is.2021-06-1918 minNatuurlijke Rijkunst door Linda Hofman#3 Persoonlijk leiderschap nemen in de omgang met je paardPersoonlijk leiderschap nemen in de omgang met je paard is een van de allereerste dingen die ik mijn studenten leer. Het is de basis voor alle communicatie tussen paard en ruiter. Hoe kun jij jouw persoonlijke ruimte beheren als je met veel bombarie en geweld de persoonlijke ruimte van je paard binnenkomt. Het kan ook op een vriendelijke manier op basis van wederzijds respect en vertrouwen.2021-06-1719 min
Natuurlijke Rijkunst door Linda Hofman#1 Drang naar de kudde en toch kunnen ontspannenDe allereerste aflevering van de Buiten Ruiter podcast! In deze aflevering neem ik je mee op buitenrit met Lacos. Lacos is mijn 17 jarige Andalusier ruin die een enorme drang heeft naar de kudde. Je kent het vast wel, op de heenweg is je paard sloom en zodra de terugweg wordt ingezet komt er flink de pas in. Lacos doet dat ook, maar om dit niet uit de hand te laten lopen ben regelmatig aan het trainen om hem halverwege de buitenrit al te belonen door zelf af te stappen en naar huis te lopen. Als je dan een paard hebt...2021-06-1516 min
EY Nederland podcastEY Time for Tax: Conclusion of current Base Erosion and Profit Shifting (2.0) project on the horizonIt was arguably the most significant re-write of in the international tax rules in a century: the Base Erosion and Profit Shifting, or BEPS 1.0. Now after seven years the OECD is ready to implement its successor. The big question is: What will the revision mean for the taxation of profits from large international corporations, especially in this digital economy? And what is the deal with these two pillars everybody in the tax world in talking about? In this new EY Time for Tax podcast Linda Herms is joined by Marlies de Ruiter, partner at EY and specialist of Global...2020-11-3025 min
Pattern Shift#3 (Pt2/2) - Linda de Ruiter - the Slow WardrobeSend me a Text Message. With this podcast I want to take you with me on my journey to discover the answers to these questions: What do we buy, Where do we buy, Who do we buy from… Or don’t we buy at all but use what we already have? And how relevant is my job as a yarn shop owner selling people stuff when we already have more than we need? How can I make my life as an entrepreneur and textile crafter smaller and more relevant to these times?Have a question? Want...2020-10-2231 min
Pattern Shift#2 (Pt1/2) - Linda de Ruiter - the Slow WardrobeSend me a Text Message. With this podcast I want to take you with me on my journey to discover the answers to these questions: What do we buy, Where do we buy, Who do we buy from… Or don’t we buy at all but use what we already have? And how relevant is my job as a yarn shop owner selling people stuff when we already have more than we need? How can I make my life as an entrepreneur and textile crafter smaller and more relevant to these times?Have a question? Want...2020-10-2232 min