Shows
Soulful Ascension - the Benn Blueprint for TransformationAre You the CEO of Your Health or Just Managing Symptoms? | Ep. 19💥 Are You in Control of Your Health—or Just Managing Symptoms? 💥In this video, I share the deeply personal and transformative journey of how I healed my body, mind, and soul after hitting rock bottom—when I was so sick and emotionally drained, I nearly left my body.This message is especially for busy professionals, leaders, and high-achievers who are silently struggling with fatigue, burnout, anxiety, or unexplained health issues. If you're tired of masking symptoms and want to take back control of your life and vitality—this is your wake-up call.You’ll learn:✅ How I healed every organ and system...2025-07-2809 minSoulful Ascension - the Benn Blueprint for TransformationDream your New Reality - take massive action with this New Moon in Leo | Ep. 18This New Moon in Leo is the spark to take action on your goals and dreams. Release what is blocking your results. Let go of the those parts of you that are caught in fear, worry, doubt. Let go of the the limiting beliefs that keep you stuck and trapped in the mind of seeking validation and approval of others thinking you are not good enough. Find joy in every experience. then inspire those around you. recenter yourself back to who to you truly are and love you - shine your light and step into the new being of...2025-07-2831 minSoulful Ascension - the Benn Blueprint for TransformationFollow Your Bliss & Utilize the new energy to help you to Expand Your Consciousness | Ep. 17The current energy is here to help us expand our minds, rewire our brains, and elevate into higher states of consciousness. This is a powerful invitation to turn inward — to recalibrate, reflect, and bring awareness to the old wounds rising to the surface. These hidden patterns are being illuminated so you can feel, process, and ultimately transmute them into healing, liberation, and freedom.Like the butterfly breaking free from the cocoon, we are shedding layers — experiencing death and rebirth on a soul level.If you're ready to be supported on this journey, I invite you to join me live insi...2025-07-2842 minSoulful Ascension - the Benn Blueprint for TransformationCosmic Shake Up Full Moon, Retrogrades & Uranus in Gemini | Time to Rise! | Ep. 16This Week’s Energy Update: Intense Cosmic Shifts & Powerful TransformationThis week brings a surge of powerful cosmic energy as Uranus enters Gemini, alongside multiple planetary sign shifts and retrogrades. The old world is dismantling—systems, identities, and outdated patterns—making space for a higher state of consciousness to emerge both within us and across the planet. Now is the time to turn inward. Slow down. Reflect. Receive intuitive downloads, clarity, and divine guidance. Let go of limiting beliefs, outdated programs, emotional patterns, and addictive behaviours that keep you stuck or numb. The Full Moon highlights what needs to be releas...2025-07-0838 minSoulful Ascension - the Benn Blueprint for TransformationExpansion, massive changes & amplification for your Soul through the Chaos | Ep. 15In this powerful episode of Soulful Ascension, host Linda Joy Benn shares a timely and passionate message about the current energetic upheaval occurring on both a personal and global level. As June comes to a close and July begins, Linda explores how the intense, chaotic energies we’re experiencing are actually clearing the path for soul-aligned transformation.With decades of spiritual teaching behind her, Linda guides listeners through the crumbling of outdated systems, the collective ego death, and how these shifts are necessary for humanity’s evolution. She speaks to the importance of grounding practices, conscious creation, and...2025-06-3043 minSoulful Ascension - the Benn Blueprint for TransformationNew Moon in Cancer, Jupiter expansion & Solstice upgrades for fresh new start | Ep. 14In this powerful episode, we dive into the potent energy of the New Moon in Cancer, amplified by Jupiter and the recent solstice portal. Linda explores how this cosmic alignment is stirring deep emotional healing, inviting us to nurture our inner child, release old family patterns, and come home to our true self. She shares tools for grounding, transmutingfear into love, and setting soul-aligned intentions for the next six months.Linda also unpacks the link between our thoughts, emotions, and manifestation—reminding us how to align with the frequency of what we truly desire. Plus, she shares a beautiful or...2025-06-2346 minSoulful Ascension - the Benn Blueprint for TransformationNavigating Intense Energies & Solstice Shifts: How to Stay Grounded, Peaceful & Empowered | Ep. 13In this powerful episode of Soulful Ascension, Linda Joy Benn guides you through the current energetic intensity brought on by planetary movements, solar flares, and the upcoming Solstice Gateway—whether it’s the Summer or Winter Solstice where you are. Discover how these cosmic shifts are affecting you personally and what you can do to stay balanced and centered during times of anxiety, sleep disturbances, and emotional overwhelm.✨ Topics Covered:How planetary energy and solar activity are impacting your emotionsWhy stillness is key to recalibration and peacePowerful reminders about the Law of Attraction and your magnet...2025-06-2331 minSoulful Ascension - the Benn Blueprint for TransformationPower of Healing – Jupiter in Cancer & Full Moon in Sagittarius | Ep. 12In this powerful episode, we explore the transformative energies of Jupiter in Cancer and the Full Moon in Sagittarius, illuminating how these celestial alignments support deep emotional healing and spiritual growth. Jupiter in Cancer amplifies nurturing and emotional wisdom, encouraging us to reconnect with our roots, inner child, and ancestral healing. The Full Moon in Sagittarius inspires expansion, truth-seeking, and letting go of limiting beliefs that no longer serve us.Together, these intense energies create an ideal time for releasing old wounds, gaining clarity on personal and spiritual paths, and stepping forward with renewed emotional freedom. In this session...2025-06-2343 minSoulful Ascension - the Benn Blueprint for TransformationInner Child Healing. What's new for you Now? What has ended? | Ep. 11In this expansive episode of Soulful Ascension, Linda Joy Benn guides you through the powerful energy of June and how it supports deep self-care for the soul. With Jupiter's shift and global consciousness rising, now is the time to heal the hidden parts of your inner child, release old programming, and embrace the new version of you that’s emerging.Linda shares how the Benn Method —Balance, Energy, Nurture, and Nourish—creates a soul-aligned path to emotional healing and energetic recalibration. She offers practical tools to unplug from chaos and reconnect with your body’s inner wisdom. You’ll b...2025-06-0236 minSoulful Ascension - the Benn Blueprint for TransformationMajor Shift of Rebirth of your soul - Saturn in Aries plus New Moon of New YOU | Ep. 10In this powerful update, I share insights on the New Moon energy (May 26/27) and the major shift of Saturn entering Aries (May 25), kicking off a transformative 29-year cycle.Saturn return = huge shake up in life. What was happening in your life back 1996-1999? Karma clearing?Is there aspects in your life that are sticky, messy and attachments?This is major changes and karmic releasing with Saturn in Aries from May 25 Saturn Enters Aries 🌑 + New Moon Energy | Big Life Shifts Ahead!✨ Highlights:What Saturn in Aries means for you personally and collectivelyHow this energ...2025-06-0238 minSoulful Ascension - the Benn Blueprint for TransformationDynamic changes & Breakthroughs. Dissolving old Paradigms. | Ep. 9Saturn in Aries | Breakthrough Energy, Soul Integration | Daily Spiritual Practices 🌟Feeling the intensity of the current cosmic shifts? With Saturn moving into Aries on Sunday, we're entering a potent portal of transformation, karmic clearing, and powerful breakthroughs. This video offers daily spiritual practices to help you stay grounded, regulate your nervous system, and align with the higher frequencies pouring in from the cosmos.Discover how to:Grounding practices to calm your body and mindCalm your Nervous System & Activate your Vagus NerveActivate your 5D light body and awaken dormant light codesOpen your channel to receive clear galactic messagesCleanse, dissolve old par...2025-06-0232 minSoulful Ascension - the Benn Blueprint for TransformationWho Are You Being? Break Old Patterns & Rebalance into Peace, Love & Truth | Ep. 8Who are you being in this moment of powerful change? We’re in the eye of a cosmic storm—old paradigms are crumbling, new timelines are opening, and your soul is calling for a reset. In this Soulful Ascension session, I share how to navigate intense energy shifts, clear past wounds, and rebalance into truth, peace, and love.THE BENN METHOD ACADEMY:Are you ready to find your MoJOY and transform your life from the inside out? The Benn Method Academy is your ultimate destination for sustainable change, where intu...2025-05-1841 minSoulful Ascension - the Benn Blueprint for TransformationAre you feeling depleted? Nurture, Nourish YOU with Self Love, Self Compassion, Release the Old Ways | Ep. 7In this episode of Soulful Ascension, we dive deep into self-love, self-care, and soul alignment. I’m sharing the exact tools that supported my healing journey from chronic fatigue, autoimmune illness, and a 30-year eating disorder—completely naturally.This episode is your invitation to break free from destructive patterns, nourish your body, release what no longer serves you, and rise into your next evolution.We explore how to truly listen to your body, let go of shame, reclaim your energy, and reconnect with your soul.THE BENN METH...2025-05-1846 minSoulful Ascension - the Benn Blueprint for TransformationRelease the Past, Unlock Your Dreams, and Create Your New Reality! | Ep. 06If you're seeking to elevate your spiritual journey, this video is for you. I dive deep into the powerful energy of Venus and Mercury retrograde, the full moon in Libra, and the shifts in energy that are influencing your path right now. In this video, learn how to embrace new beginnings, unlock your higher consciousness, and align with your soul’s true purpose. Whether you’re exploring spiritual practices, self-care, or discovering your abundance mindset, I’ll guide you through the steps to clear limiting beliefs and manifest a new reality. 2025-05-1736 minSoulful Ascension - the Benn Blueprint for TransformationAwakening, Transformation, and Deep Healing | Ep. 5In this soul-nourishing episode, we dive into the current energy forecast and explore what it means for your personal awakening and transformation. I’ll guide you through the energetic shifts happening right now and how to move through them with clarity, intuition, and alignment. Whether you're feeling called to release old patterns, deepen your healing journey, or fully embody your next level, this episode offers insight and encouragement to support your soul’s growth. Are you ready to embrace this high-vibrational energy and awaken to what’s possible?THE BENN METHOD ACADEM...2025-04-0746 minSoulful Ascension - the Benn Blueprint for TransformationAuspicious Time of Evolution | Ep. 4In this episode, we explore the powerful energies of transformation sparked by the New Moon in Aries, a Solar Eclipse, and Neptune’s shift into Aries. These cosmic events are inviting you to release the weight of the past, align with elevated consciousness, and fully embody your soul’s evolution. I’ll guide you through how to navigate these potent energy shifts with grace, embrace spiritual surrender, and step boldly into your highest vibration. Tune in to discover how to co-create your new reality with clarity, courage, and purpose.THE BENN METHOD...2025-04-0350 minSoulful Ascension - the Benn Blueprint for TransformationOvercome Suffering and Purge Negative Patterns for a Healthier Life | Ep. 03In this episode, we explore how persistent pain and emotional suffering often stem from deeply rooted negative patterns and subconscious programming. I’ll guide you through holistic healing techniques to help release these blocks and open pathways to genuine relief and emotional freedom. Tune in to discover how you can overcome suffering, realign with your inner peace, and embrace transformative growth in powerful energies.THE BENN METHOD ACADEMY:Are you ready to find your MoJOY and transform your life from the inside out? The Benn Method Academy is your ultimate destination for su...2025-03-3044 minSoulful Ascension - the Benn Blueprint for TransformationFree Your Heart | Ep. 02Join me on a life-changing journey through the BENN Method, a transformative path to emotional healing and spiritual awakening. I'll guide you through powerful techniques for releasing negativity, healing past trauma, and discovering true inner peace. Learn to let go of anger and judgment while raising your vibration during this powerful planetary alignment and energy shift. As we harness the full moon energy, you'll discover practical self-care practices and meditation techniques that lead to emotional freedom and heart healing. Together, we'll explore the law of attraction and mindfulness to create lasting personal transformation. Step into this consciousness upgrade as...2025-03-1941 minSoulful Ascension - the Benn Blueprint for TransformationFear Of Change? A Massive Planetary Shift & New Moon Awaits! | Ep. 01The Pisces new moon and seven-planet alignment are opening a portal for spiritual awakening, manifestation, and transformation. As the universe shifts, you may feel a mix of excitement and uncertainty. But this is your moment to trust the process and step into your highest potential.What You’ll Discover: The impact of the seven-planet alignment on energy shifts How the Pisces new moon amplifies intuition and manifestation Why old systems are breaking down and how to navigate this quantum shift The key to raising your vibration and aligning with higher consciousness Practical steps to recalibrate your energy and st...2025-03-0350 min