Lindsay & Jena - Podcast Details

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Companion Pass with Lindsay BranquinhoJena Knowles: Along Came a CowboyWe're in for a captivating ride with the incredible Jena Knowles, wife of the 13-time NFR qualifier, Trevor Knowles. Jena shares her remarkable journey from a ranch in northeastern Nevada to a career in city marketing, which she never expected. Fate had other plans when she met Trevor, a cowboy who changed her life. We explore her early modeling adventures and the unique way she met Trevor through a puppy sale. It's a story of love, unexpected twists, and the challenges of a long-distance relationship in the rodeo world.Next, we dive into the...2024-02-2151 min

The Art of Getting Your Sh- Together#113: Breast Implant Illness - Nadine Dunning's StoryBreast implant illness is very real and we're talking about it on the podcast. Nadine Dunning was kind enough to share her story, as Jena prepares for her own explant coming up on 9/22/21. If you have breast implants, or are thinking about getting them, we encourage you to listen with an open mind and heart. If this story and others like it help at lease one person on their journey, it'll be worth it. As always you may reach out to us for support or questions anytime. IG: TAGYST_Podcast www.tagy...2021-09-1459 min

The Art of Getting Your Sh- Together#111: Part 2 - You're Not The Only OneFirst, if you haven't listened to Part 1, go back, listen and we will see you back here. In part 2 we talk more in depth about Lindsay's new journey to sobriety and how long it took her to get there. We also discuss mommy wine culture as it is today, the perceptions of advertising and social media. We always feel it is important to share our stories about our struggles and the lessons and triumphs from those struggles. This conversation in particular starts a new conversation on how our culture continues not only normalized but glamorized an addictive substance. If you ar...2021-08-3148 min

The Art of Getting Your Sh- Together#110: Part 1 - You're Not The Only OneIn this episode Lindsay talks about her relationship with alcohol, the back and forth she had for years and finally being able to put it down. We feel it is important to share our stories about our struggles and the lessons and triumphs from those struggles. This conversation in particular starts a new conversation on how our culture continues to normalized and glamorized an addictive substance. If you are someone on the precipice of wanting to reduce or cut alcohol out of your life. This is episode may supply you with takeaways that resonate with where you are and where yo...2021-08-2455 min

The Art of Getting Your Sh- Together#108: Avoiding This Could Be Killing an Important Part of YourselfWant to show your love for the show? The best way is by leaving a 5-Star and a review on Apple Podcasts. Follow us anywhere you stream podcasts and on IG @TAGYST_podcast Cheers! Lindsay & Jena 2021-07-061h 01

The Art of Getting Your Sh- Together#100: Our Favorite Things, 2020Links to our lists of favorite things: Loopy Phone Case Untamed by Glennon Doyle No Hard Feelings: The Secret Power of Embracing Emotions at Work - by Liz Fossilen and Molly West Duffy Where the Crawdads Sing by Delia Owens Peloton Ponte Winery and Inn New Balance - Women’s Fuel Core NERGIZE shoes Samsonite - mobile solution spinner mobile office Blue Copper Design - Lindsay's BEST decision of 2020 Oura Ring Silk Pillowcase Alice’s Table F...2020-11-241h 06

The Art of Getting Your Sh- Together#96: Self-Management w/ Sara Mayer (Encore)Don't miss out on this special offer - Join Sara's new Self Management Course NOW: Single payment of 397.00 3 monthly payments of 165.67 Wish you had more time to get shit done? Now is time to learn how to make the most of the time we have. We talk a lot about time management but it’s really about self-management. In this episode you will hear time management and productivity expert, Sara Mayer share all her best tips and what it really takes to manage yourself. Don’t miss out on learni...2020-09-151h 08

The Art of Getting Your Sh- Together#95: Fitting Health & Fitness Into Your Life w/ Courtney Dunham (Encore)Encore! In this episode you will be reintroduced to Courtney Denham. Courtney is the CEO of Wilderness Athlete and Outdoorsmans. Courtney loves cross-fit, her dogs and all things that make fitness and nutrition easier and more enjoyable. In her interview, Courtney shares her passion of her craft and some amazing hacks listeners have been asking for. From the show: Get your 10% off from the amazing Wilderness Athlete supplement and nutritional line by using the discount code: TAGYST - you won’t be disappointed, the Danielson and Gribble household’s are obsessed. www...2020-09-011h 05

The Art of Getting Your Sh- Together#94: Stop BS-ing Yourself and Embrace the Suck w/Jeremy Scott (Encore)This encore episode is real talk served straight up. We feel so fortunate to bring you our interview we had with Jeremy Scott, owner and operator of Jeremy Scott Fitness. Jeremy is an expert in his field and while his no BS delivery is raw and direct, it is so real and relatable. In the interview you hear how Jeremy’s take on how mindset affects your habits, health or lack of it. What it means to be consistent and how delayed gratification is the key to propel you to where you want to be. You will also learn how Je...2020-08-1858 min

The Art of Getting Your Sh- Together#93: Rewire Your BrainWhether you’re trying to gain traction on your goals, recovering from a failure, or just trying to understand another perspective. Sometimes all we need is a quick mental reframe. There is an expert who stands out to help us with this - Tony Robbins. Of course, we wish he was on the show...but until then, we are sharing 9 Tony Robbins quotes that will rewire your brain, change the way you think and transform your results.2020-08-0526 min

The Art of Getting Your Sh- Together#92: Thriving After a Life-Changing Injury w/ Maegan BlauMaegan Blau is the owner and lead design for Blue Copper Design. As a woman with a spinal cord injury, she utilizes a wheelchair to live her life. Her career in design started during her personal journey to renovate and adapt her first home. With a passion for both beautiful and functional spaces, she is here to change the perception of adaptive design. Get ready for an inspirational journey of resiliency, drive and adventure, and this is only the tip of Maegan’s iceberg. You are going to love Maegan’s story and perspective. To get to know Maegan, Blue...2020-07-211h 22

The Art of Getting Your Sh- Together#91: Building Habits & Having PatienceDid you know studies have shown that 95% of what we do is unconscious and that only 5% is conscious actions, emotions, behaviors and decisions?! Our unconscious serves us for many reasons. For example, if we had think about every little thing we did like breathing, how to hold a pen when we start to write or gulping water - we would dissolve into overstimulated puddles. What we really want to talk about is in order to create a habit, an action that begins to feel unconscious, may take longer than what you had originally planned for. Wh...2020-07-0727 min

The Art of Getting Your Sh- Together#90: When Your Spouse Isn't On BoardIt can be hard enough working on getting your shit together, and even more challenging when your spouse or significant other is not on board. Or maybe they are on board, but are not having to "do the work" like you are. We share common barriers, communication gaps and misconceptions that get in the way as well as the necessary steps to set you up for success.2020-06-2344 min

The Art of Getting Your Sh- Together#89: Our Old Friend ScarcityWhat happens to our minds when we feel we have too little? How does the context of scarcity shape our choices and our behaviors? Scarcity is not just a physical limitation, it also affects our thinking and feeling. It orients the mind automatically and powerfully toward unfulfilled needs.In this episode, we discuss scarcity mindset, how it hurts us, how it helps us, the flipside (abundance), as well as how to overcome it altogether. Sources: Cathy Burke & Psychology Today 2020-06-0939 min

The Art of Getting Your Sh- Together#88: MemosIf you haven't figured out by now, we are obsessed with Glennon Doyle. In her newest book, Untamed, she introduces to the world a new perspective on how we acquire beliefs systems and habits in our life. Memos. Throughout our lives, we have been given and written a series of memos on how to act, what to say, how to look, what to believe in, what to dislike, when to speak up, when to stay silent, how to parent, how to be a good child, how to be good spouse - the list is endless. 2020-05-2633 min

The Art of Getting Your Sh- Together#87: And/bothWe are talking about Splitting aka: "all or nothing" or "black and white" or "dichotomous" thinking. Dichotomous thinking keeps us from seeing the world as it often is: complex, nuanced, and full of all the shades in-between. We discuss and share the following: What this type of thinking sounds like How it's harmful to relationships Negatively affects the ability to learn Can limit someone's career potential Disrupt healthy eating habits How to change the "all or nothing" thinking patter “Life is brutal. But it’s also beautiful. It’s brutiful. If you reject the brutal, you’re rejecti...2020-05-1940 min

The Art of Getting Your Sh- Together#86: Feeling Indecisive?Ultimately, every decision is our responsibility...but why are some decisions so damn hard to make?! Weighing out options and just thinking about having to choose can be time consuming and exhausting. In this episode we share 5 steps to help you gain decision confidence. Enjoy! 2020-05-1236 min

The Art of Getting Your Sh- Together#85: What Is (The New) Normal?As our Nation reopens and we are introduced to what our "new normal" looks like - we here at TAGYST believe that it's more important than ever to get VERY clear about the new normal YOU want to create. We want you to begin imagining this before you start to see large companies and influencers tell you what you need to consume in order to feel like life are back to normal. The thing is, we bet you already know what that is, at least the majority of it. In the episode, we want to get real...2020-05-0539 min

The Art of Getting Your Sh- Together#84: Your Emotional Wellness ChecklistWhen life feels uncertain and out of control we may find ourselves floundering with stress, anxiety and negative emotions. In these moments it is critical we bring the energy inward and focus on our emotional wellbeing so we can continue to show up as our best-self, for ourself. Information source for this episode: National Geographic Your Emotions, The Science of How You Feel. Pg. 110-111. 2020-04-2831 min

The Art of Getting Your Sh- Together#83: It's Time To Put Yourself FirstThere is always a point in our lives where we have to pause, reflect and pivot back to our purpose, passions and to self-love. To ensure this happens you must take care of the following: · Physical health · Emotional wellbeing · Mental health The reason why this can be a challenge for millions is because what or who we were taught or trained to be. And our culture has engrained in us to hustle and serve - the message to BE this, SAY that and DO more, leaves you in the dust.2020-04-2130 min

The Art of Getting Your Sh- Together#82: Emotional Myths BustedJust like our brains, our emotions can be complex. And just like our brains, we need our emotions to survive. Yet, sometimes our brains and emotions may be tricking us or maybe we've digested some information about our emotions we believe is Truth but not true for you at all. This week TAGYST delivers and breaks down 9 emotional myths. We also throw in some added ‘nerd’ info that will fill your brain with knowledge and even dispel some myths you've been believing all along. Thank you to National Geographic and author Tula Karras. Our content was co...2020-04-1539 min

The Art of Getting Your Sh- Together#81: Processing Loss and Uncertainty in COVID-19As we navigate the enormous amount of loss and uncertainty caused by the COVID-19 pandemic, this week we're talking all about the grief and pain that many of us are experiencing and will continue to experience in the coming weeks. We want to encourage listers that they don't have to do or be anything right now but what's asked for in the present moment. While many people are feeling pressure to "getting things done" or "be productive" during their unexpected downtime, we just want to encourage everyone to do what makes them feel good right now. 2020-04-0734 min

The Art of Getting Your Sh- Together#80: Hormone Health w/ Dr. Kaitlyn MyersOn today's episode we speak with Dr. Myers, a naturopathic physician located in Gilbert, AZ who specializes in patients (mostly women) experiencing hormone imbalance or other conditions that otherwise make one feel like total crap. We discuss hormone health, specifically women's hormones, and cover the following topics: Conventional (allopathic, MD) vs. Naturopathic (natural, ND) medicine What symptoms to look for if you suspect you have a hormone imbalance What to do if you suspect you have a hormone imbalance Lifestyle tips you can utilize right now that will help you heal your body You can...2020-03-311h 49

The Art of Getting Your Sh- Together#79: Managing Focus In A Distracted WorldIf we are distracted how can we ever manage our time effectively? Maybe we are looking at this all wrong, maybe it's not all about time management at all, maybe we need to relearn how to focus. In the episode, we talk about a newer perspective around distraction, what studies and experts are saying is a causing us to crave distraction more than ever, and how to fix it. 2020-03-1725 min

The Art of Getting Your Sh- Together#78: The Enneagram - Part 2We’re back with another Enneagram episode! Make sure you listen to Part 1 of this episode so you can get a brief introduction to the enneagram (what it is and why you should care), how it will make you a better human, and you're into to Types 1-4. In this episode, we pick up where we left off and discuss the motivations and characteristics of Types 5-9. If you'd like to take the enneagram test to find out which number you are, these are the ones we recommend! RHETI Test ($12) Ian Morgan Cron's Te...2020-03-1048 min

The Art of Getting Your Sh- Together#77: The Enneagram – Part 1You may have heard the hype around the personality typing system called the Enneagram. Even if you haven't, you're going to fall in love with it after this! In this episode, we discuss: An introduction to the enneagram – what it is and why you should care. How the enneagram can make you a better spouse, parent, and leader. The characteristics and motivations of Types 1 – 4 If you'd like to take the enneagram test to find out which number you are, these are the ones we recommend! RHETI Test ($12) Ian Morgan Cron's Test ($60-$120) *We are...2020-03-0340 min

The Art of Getting Your Sh- Together#76: Changing The Body Image Conversation w/ Jenny SchatzleLadies! You’re going to want to jump to your feet to celebrate after this one! Jenny Schatzle doesn’t change bodies, she changes lives! She is a wellness and lifestyle guide who helps people feel good about themselves. Her platform is about changing the conversation on self-worth, body image and life perspective. She has created the hugely successful life-changing Jenny Schatzle Program. Her passion is empowering people to accept themselves, respect themselves and love themselves in every aspect of their lives. Through movement, media and online programs, she’s driving a new era of change with fitness, body image and sel...2020-02-251h 00

The Art of Getting Your Sh- Together#75: Disguised GrowthDoesn’t it feel like sometimes we are just pushing through and overcoming obstacles but we just don’t feel like we are getting anywhere? Even when we feel like we’ve gained traction we feel like we are still going backwards? This can be devastating and wreak havoc on our mental wellness. The GOOD news - you may be getting further than you think. The problem, we just ASSUME growth should feel a certain way. When in reality, growth can be subtle. In this episode, we review what we all probably personal THINK growth should feel like and identi...2020-02-1821 min

The Art of Getting Your Sh- Together#74: Why You Aren't SuccessfulComing Soon 2020-02-1136 min

The Art of Getting Your Sh- Together#73: The Dirty Dozen | Clean Up The Time You HaveYour time and energy are precious and yet we still find ourselves wasting our time away for various reasons. Some time-wasters are obvious and some...well, not so obvious. Some may be linked to deeper beliefs, fears, and uncertainties. It's time to take your power back and clean it up your time. Remember, the more structure you have the more freedom you create - your time should not be set to "default". Happy Scrubbing, Lindsay and Jena 2020-02-0454 min

The Art of Getting Your Sh- Together#72: Take A Hack | Our 12 Favorite Life HacksWe all want to hack the madness and chaos from our lives! Although we can't eliminate all our shit sandwiches we can create some new, fun and innovative ways to make the day to day not so mundane. Listen in on what our favorite life hacks our and some noteworthy hacks submitted by our listeners. Enjoy! xo! 2020-01-2836 min

The Art of Getting Your Sh- Together#71: The Secret Sauce Behind Creating a Successful WeekWho doesn't want to feel like they made their week their bitch?! We love that feeling and because of that, we break down 9 strategies you can implant today to create an ultra successful week. Yes, some of it is work but the reward is 3-4 times worth the effort. Trust us, these are things we have utilized and tweaked and now practice on the regular. Take what works for you and leave the rest but we challenge you to try them all. You may be surprised how a small shift can transform your productivity and momemtum. xo! ...2020-01-2131 min

The Art of Getting Your Sh- Together#70: Don't Lose Your SteamTime for a gut check, how are you doing with those new goals and intentions you set? Are you biting off those little wins and making it all count? Are you crushing it? Have you slowed down or gotten distracted or have you lost the wind in your sails altogether? In reality these are all ok, what matters is that you don't give up or twitch directions for the wrong reasons. In this episode we teach you have to check in with what may be really happening and how to can be resolved with your decisions to s...2020-01-1432 min

The Art of Getting Your Sh- Together#69: Creating Lasting Change w/ Karissa KouchisWELCOME TO 2020!!! Want to make lasting change in your life? Yes, we know you do, because we do too! Karissa "KK" Kouchis is going to teach you just that. KK is the only female national speaker for Tony Robbins and has worked with some big names and groups including The Ellen DeGeneres Show. Don't miss a minute with the impactful and energizing interview. Oh and the best part?! KK is giving our TAGYST Tribe a kick-ass offer to an event we know you won't want to miss. You heard us talk about this epic event b...2020-01-071h 14

The Art of Getting Your Sh- Together#68: Skincare Myths & Truth Bombs w/ Lindsey PowellHealthy skin is beautiful skin, but how do you know what products or techniques are best? We are bombarded with advertisements and marketing schemes - From big brands to celebrity promos, if you are like us, you have heard, seen and tried it all. Ladies (and gents) fear no more! We brought in skin expert, Lindsey Powell, owner of Lash & Glow Beauty Bar to simplify things for you. Lindsey breaks down skincare myths and tosses in some serious truth bombs that will make your skincare routine easy and worthwhile. Healthy skin is beautiful skin, listen in...2019-12-171h 11

The Art of Getting Your Sh- Together#67: Our Favorite Things 2019You've seen the clip, Oprah on her famous Favorite Things episode, shouting to the audience "You get a care, you get a care, EVERYONE GETS A CAAAAARRR!" Tis the season for giving and even though we can't give all our listeners the gift of a sweet new ride. We do want to gift you with some of the things we absolutely love & adore in 2019. Click HERE for a full list of our favorite things with links to purchase them yourself (high five!) *We ARE NOT affiliated with any of the times are companies on this l...2019-12-1056 min

The Art of Getting Your Sh- Together#66: I Promise...There is something special about making a promise. Our question to you is, how well do you keep promises to yourself. These are some of the most important promises you will every make and they don't have to be these big hairy audacious promises. Small and meaningful promises = momentum. In this episode we also bring up some of the most important questions to ask yourself in order to be successful in any stressful situation Listen in to learn more. 2019-12-0312 min

The Art of Getting Your Sh- Together#65: How To Survive The HolidaysHAPPY HOLIDAYS TAGYST FAMILY! This is time meant of joy, peace, connection, love & family. However, we know how damn stressful the holiday season can be. This week we are sharing our 9 tips on how to survive the holidays. From the episode: Want to jazz up the conversation around the table at the holidays or need help enforcing a “no phone a the table” dinner policy. Try Table Topics, they come in several varieties for all occasions! They are not a sponsor of TAGYST, we just love the product! Check out some of the...2019-11-2732 min

The Art of Getting Your Sh- Together#64: Own Your Imperfection w/ Katie SaffertJust listen to the intro and you will fall in love with Katie as much as we did when we met her 2019-11-191h 02

The Art of Getting Your Sh- Together#63: Don't Clock Out On YourselfAt the end of the day many of you may be looking forward of clocking out of your job. But after work, are you intentionally clocking into what has the greatest impact to what is most important in your life (you being one of them). OR...are you going nonstop just for the sake of being busy? Being busy and “doing it all” is admired by many, but can you really do it all if your personal time is not spent effectively? In this episode we outline some exploration questions to create a greater awareness, increase your intent...2019-11-1223 min

The Art of Getting Your Sh- Together#62 Getting Organized w/ Kerri ConsadoriReglarless if it's your personal space or your work environment, organizing can be overwhelming!! We are here to help you by bringing in the big guns, Kerri Consadori owner of Well-Kept Organizers, is sharing the foundation principles of organizing and where to start. Do not miss this transformational episode. We know you will want to learn more and follow Kerri and the Well-Kept mission at www.well-keptorganizers.com and on IG: @well-keptorganizers xo! Lindsay & Jena 2019-11-051h 09

The Art of Getting Your Sh- Together#61: 21 Quotes That Will Change Your LifeWe ALL love a good quote! Today, Jena walks you through her favorite quotes from an amazing article written by Ryan Holiday, 21 Quotes That (If Applied) Change You Into a Better Person. Click HERE for full article Get ready to be inspired! xo 2019-10-2950 min

The Art of Getting Your Sh- Together#60: Millennial Girl In A Millennial WorldMillennials get a bad rap (we are millennials) but do you really know how much influence Millennials have? If you are looking to connect with this dominant generation, it may be easier than you think. Tune in to learn more about the power of Generation- Y (aka Millennials) and how to not only coexist but thrive in amount this generation. Notes from the show: Brené Brown's Engaged Feedback Checklist xo! 2019-10-2246 min

The Art of Getting Your Sh- Together#59: Six Positive Habits To Improve Your LifeMaking improvements in your life starts by changing a hold habit by introducing a new bahvior that generates a new positive habit. IT isn't always easy and it takes time. Give yourself the grace and gift of change. And trust us, you are not going to want to miss Jena's six positivehabits to improve your life. 2019-10-1540 min

The Art of Getting Your Sh- Together#58: When You Level UpEver notice when anything good is happening in your life, your brain LOVES to pick out the negative? Us too... Our brains are designed to seek out harm and keep us safe and play it safe. However, if we allow this complex yet primitive organ to take control – you will remain stuck. The goal here is to not beat ourselves up. The goal is to catch ourselves quicker and recover from these blunders faster and take the lessons with us. In this episode we give you 6 tips to help you move through this pro...2019-10-0846 min

The Art of Getting Your Sh- Together#57: Keeping A Competitive AdvantageWe all want to find that competitive advantage to take our business and ourselves to the next level. But with everything around us changing all the time, how do we stay relevant?. What does continuous learning mean for you? If you are thinking to yourself “I’m good over here” “or “I know what I need to know” or “I know my people” …Congrats! – you are officially stagnant and your practices may already be obsolete. How can we integrate continuous learning into our lives right now? We have 3 simple action steps to help keep things f...2019-09-1731 min

The Art of Getting Your Sh- Together#56: Empowerment or EntitlementThere is one advantage we can all utilize to leverage our success in our lives, that is continuous learning. Ever wonder what all these messages of personal growth and development could be doing to those who are only hearing half the message? So many motivators like Mel Robbins, Gary V., Rachel Hollis and countless others are making their way into our lives (this podcast included). We fear that some empowering messages could be taken out of context and actually doing the opposite of what the speaker intended. I invite you to be curious...2019-09-1040 min

The Art of Getting Your Sh- Together#55: Why You Should Ditch Your Core ValuesI know, this goes against everything you've heard so far. However, it's not what you think...we dive even deeper into what actually makes up the heart of your core values: 1. Your personal mission statement - where are you going and what are you doing? 2. Identifying your guiding principles - characteristics to embody in order to accomplish your mission. 3. Critical actions - daily actions required to propel you to your goal. We make this SUPER EASY - we created a freebie to help you identify your mission statement, guiding principles and c...2019-09-0319 min

The Art of Getting Your Sh- Together#54: I Married A Narcissist! w/ Robbie PapeHow many times have you said “that won’t happen to me”? How many of people have said that and it happens to them, maybe that is you. Sometimes we are blindsided by events, tragedy or look around and wonder, “how the hell did I get here?” In this episode, the amazingly confident and empowered Robbie Pape shares her story of when she became vulnerable to love and manipulated by a narcissist who she ended up marrying. She has an inspiring message and shares how to create awareness and take ownership of your circumstance. You are never a victim, you can yo...2019-08-271h 00

The Art of Getting Your Sh- Together#53: Love Your Job Before You Leave ItYou should love your job before you leave it! Find out what we mean in a real conversation about our own experiences in this week’s episode. Watch: It’s not about the nail here – you won’t regret watching this lol! 2019-08-2048 min

The Art of Getting Your Sh- Together#52: Building Her Crown - A Personal Journey w/ Lisa HydeLisa is an entrepreneur who like many of us, was faced with challenges including personal loss, fear, and failure...but Lisa kept going. In our interview with Lisa, she shares her personal journey on how she was able to create her dream life by building her brand, The Confidence Crown and is making an impact in other's lives. Lisa is also the host of The Confidence Crown podcast and author of BE #StrongHER, a guide to building confidence. To learn more about Lisa and what she is up to, check her out at theconfidencecrown.com. xo!2019-08-1349 min

The Art of Getting Your Sh- Together#51: Why Change Is HardChange is unavoidable. Some of us hate all forms of change and some of us embrace all change. For most of us, change is a love/hate relationship. Regardless, unexpected change can be hard. In this episode Jena breaks down 10 reasons why we resist change and what we can actively do to minimize the discomfort of various types of changes. From the show: The Four Tendencies Quiz TAGYST quiz results: Jena is OBLIGER & Lindsay is a QUESTIONER 2019-08-0631 min

The Art of Getting Your Sh- Together#50: Take Back Your PowerTake back your power to make lasting change in your life - Today Lindsay walks you through 4 ways to raise your awareness and breakthrough the old patters keeping you from achieving your most desired goals. This work goes deep, it has to because so much of what holds us back from our goals is deeply rooted within our belief system. Lindsay also shares a special offer for podcast listeners at the end of this episode. Schedule your free session by sending Lindsay emailing her at coach@lindsaydanielson.com and say I am ready to Take Back My P...2019-07-2340 min

The Art of Getting Your Sh- Together#49: How To Live Your Best LifeThere are MANY ways we can contribute to living our best life. Jena gives a special breakdown on 5 ways she knows can help you build your foundation to live your best life. These are not just things we preach, we practice and live by these principles - because we have been there!2019-07-1634 min

The Art of Getting Your Sh- Together#48: Can You Put Your Name On It?We must always stand with integrity. Show up and act as if everything you did; the end result would have your name displayed for everyone to see. Your biggest asset is your name. And like any asset, it must be built, protected and compounded overtime to become something great. An asset is something of meaning, value and quality. An asset is something that we can invest in and reinvent overtime. Your name has value – it is your personal brand. What do you want your brand to represent? What do you want people to think of when your name is brought up...2019-07-0926 min

The Art of Getting Your Sh- Together#47: Fitting Health & Fitness Into Your Life - with Courtney DenhamIn this episode you will meet Courtney Denham, she is the CEO of Wilderness Athlete and Outdoorsmans. Courtney loves cross-fit, her dogs and all things that make fitness and nutrition easier and more enjoyable. In her interview, Courtney shares her passion of her craft and some amazing hacks listeners have been asking for. From the show: Get your 10% off from the amazing Wilderness Athlete supplement and nutritional line by using the discount code: TAGYST - you won’t be disappointed, the Danielson and Gribble household’s are obsessed. www.wildernessathlete.com - 10% discount code...2019-07-021h 04

The Art of Getting Your Sh- Together#46: Self-Management with Sara MayerWish you had more time to get shit done? Now is time to learn how to make the most of the time we have. We talk a lot about time management but it’s really about self-management. In this episode you will hear time management and productivity expert, Sara Mayer share all her best tips and what it really takes to manage yourself. Don’t miss out on learning the mindset, communication, connection, reflection, grace and expectations necessary to build the skills of becoming masterful at knocking off your to do l...2019-06-251h 04

The Art of Getting Your Sh- Together#45: Feel Like Sh*t? This Could Be Why.Ever wonder why you feel like shit when sorting out your thoughts? Or feel discomfort before or while taking action you thought was for the greater good or you were told to do? There is a name for that...and we break it down for you. Stay tuned for a simple Psych 101 session that simplifies these inconsistencies and how we cope with them. 2019-06-1816 min

The Art of Getting Your Sh- Together#44: Own Your JourneyIn summary - you cannot personal develop your way out of being human. Do you ever feel like you’ve made amazing strides in your personal growth just to get knocked down and old demons start to rear their ugly heads? You are not alone and this is NORMAL. In this episode we hope to inspire you to embrace the path your journey has taken and know that just because old patterns and thoughts come up and bad shit happens - you are still right where you need to be. ...2019-06-1129 min

The Art of Getting Your Sh- Together#43: The Most Important Thing You HaveWhat is the most important thing? Hint, there may be more than one dropped on this episode but you gotta listen to find out. You don't want to miss Lindsay running solo on this quick yet informative episode. xo! 2019-06-0426 min

The Art of Getting Your Sh- Together#42: The Fear To Faith Cycle with Natasha HemmingwayGet ready to take your power back by showing up for yourself and stepping into the fear that propels you toward your goal. Success coach, Natasha Hemmingway brings her coaching gifts and amazing energy in sharing her Fear to Faith Cycle - a journey she lived and now coaches other women through any fearful struggle of feeling stuck. After listening to this episode, you will be able to identify with the 5 parts of the Fear to Faith Cycle and different types of fear that may show up in your life. Remember, awareness is key to change - some of these fe...2019-05-2852 min

The Art of Getting Your Sh- Together#41: Your No.1 InvestmentJim Rohn said, "work harder on yourself than you do on your job…working on your job creates an income, working on yourself creates a fortune." But sometimes working on ourself falls short. So how do you fill in the gap? Accountability. Accountability gives you the grit and edge you are looking for in your personal and professional life. Start investing in yourself and start seeing dramatic, positive changes in your life. Cheers- xo! 2019-05-2129 min

The Art of Getting Your Sh- Together#40: Curiosity & CheesecakeAs a leader in your your own life, it is crucial to understand the impact a powerful question has. This week we take a closer look at the impact of being curious and how to ask better questions as leaders to achieve better results and lasting change. The power of communication is key in any personal growth journey - and communication isn’t always about talking. Listen to learn more on how to show up as your best self, inspire others and make positive changes you want in your life and the lives you impact. Don't forget to download your fre...2019-05-1429 min

The Art of Getting Your Sh- Together#39: The 7 Habits of Highly Effective PeopleThese are the takeaways from Stephen R. Covey's book "The 7 Habits of Highly Effective People" and how they relate to our everyday, frantic, busy lives.2019-05-0719 min

The Art of Getting Your Sh- Together#38: Raise Your VibeThis is our new-age, hippie dippy episode where we talk all things energy. We’ve talked about the importance of your state and how your feelings are dictated by your movement. How you use your body affects how you feel mentally and emotionally. What we’re really talking about is energy. Not only is it important to intentionally move your body in a way that raises your energy, listen to hear our top 4 method in which you can become more energetically aware and raise your vibe. Click HERE to get all the links to ou...2019-04-3023 min

The Art of Getting Your Sh- Together#37: How Your Mindset Sabotages Your SuccessMindset is a HOT word these days...it's all about changing your mindset to create BIG results....but how do we do that when we don't even though what to change? Jena and Lindsay bring you some of the most relatable work from Carol Dweck, a notable Standard University Psychologist who knows her stuff on the difference between a fixed and growth mindset. We dig into how your mindset may be sabotaging your efforts toward success and reveal 10 ways to transform your mindset. Craving more to transition toward a gr...2019-04-2336 min

The Art of Getting Your Sh- Together#36: Who Run The World? (Girls.)The TAGYST team recently had the opportunity to speak at the first Know Tribe Summit. There we connected with so many amazing women! On this podcast, we feature 5 women we were fortunate enough to interview at the event. One being Sarah Benken, the mastermind behind Know Tribe + Books. Get ready to be inspired, check out all the ways to connect with our featured guests and become a Know Tribe member below. ON THE SHOW: Sarah Benken, Owner and Creator of The Know Tribe + Books · www.knowtribe.com · IG @Knowtribe · FB Know Tribe Communi...2019-04-161h 06

The Art of Getting Your Sh- Together#35: Don't Go At It AloneEven with great intentions we often over estimate what we can do in a day and under estimate was we can do in a year. But remember, one of the best ways to get shit done and conquer your goals is to not go at it alone. Having a powerful peer group, accountability and some skin in the game will help make your efforts stick until you’ve reached your desired outcome. Learn more about what it means to incorporate all these into your life and start investing your time, energy and money into yourself. Want to start getting your shit...2019-04-0936 min

The Art of Getting Your Sh- Together#34: Why We Do What We DoDo you ever wonder why implementing something new is so damn hard? It could be more than just changing a bad habit or mustering up the courage to get uncomfortable. The very reason you are doing what you are doing is because your actions, thoughts, beliefs (or results of those) meet a single or several one of our human needs. In this episode, we break down our 6 humans needs to help you gain clarity on why you do what you do. We also share how we got the nickname "FIREWALKERS"! xo! 2019-04-0233 min

The Art of Getting Your Sh- Together#33: 5 Lessons I've Learned In 34 Years with JenaGet ready! Jena takes you on an in-depth understanding of 5 profound lessons from her life. Jena is a highly motivated business owner and a self-proclaimed recovering perfectionist, Jena’s beliefs and teachings surrounding authenticity, avoiding perfectionism, listening, taking action and SO much more will be sure to hit home. Click here to purchase your own "This Too Shall Pass" pendant Jena spoke of in this episode. Note: we do not benefit from you buying this, Jena honestly just loves it. Want more where this came from? Head over to www.tagyst.com/kickmoreassto claim our gift to you - 5 Thing You C...2019-03-2645 min

The Art of Getting Your Sh- Together#32: The Shame Sh*t Storm with Andrea OwenWe have a VERY special guest on this episode - Life coach. Author. Hellraiser. Andrea Owen dropped in to share her expertise in shame resilience, our inner critic and how we may be living with shame handcuffs and not even know it. Andrea is passionate about empowering women to value themselves and fiercely love who they are and one step in doing this is with compassion for our inner critic and identifying where shame is sneaking into our lives. If you don't already, you are going to want to follow Andrea on IG @yourkickasslife a...2019-03-1942 min

The Art of Getting Your Sh- Together#31: Five Life Lessons From LindsayIn this episode Lindsay shares 5 of her life’s lessons that she has recently been reflecting on as she turned a year older. Everything from identity crisis to mom guilt. Check out what Linday is dishing out this week. xo! Click here to listen to the podcast Lindsay referenced about quieting the mom guilt. You can also search The Chalene Show, episode 390, where you stream podcasts. 2019-03-1254 min

The Art of Getting Your Sh- Together#30: Bet On Yourself & Take The Risk with Liz IllgIn this episode you will hear Liz Illg share her story about having the courage to show up, take risks, and bet on herself. Liz was able to turn her large amount of debt and a tiny dog sitting business into a thriving multi-location grooming and pet sitting business. Liz not only knows how to acknowledge and take opportunities, she has built a business culture that delivers a first class customer experience to her clients. You are not going to want to miss Liz’s inspiring story! You can find Liz at: www.puffandfluffspa.com, IG @puffandfluffspa & @liz.illg Enjoy! xo 2019-03-0555 min

The Art of Getting Your Sh- Together#29: How To (Almost) Stop Worrying About What Others ThinkIf you don’t sometimes worry what others think…you might be a sociopath. We all do it, but worrying what others think is detrimental to personal growth can inhibit you from truly being authentic. Although we can’t eliminate this completely, we want to empower you to look past the naysayers and take those toxic comparisons off the pedestal. The person who deserves to be on the pedestal is YOU. Chronic fear, worry and comparison is a losing game. Time to change YOUR perception and start winning by being truly you. ...2019-02-2538 min

The Art of Getting Your Sh- Together#28: Do You Flake or Follow Through?We have all been there...we either have had to cancel last minute or someone cancelled on us. Which ever side you are on, this can be frustrating. Plus, no one likes to feel or be perceived as a flake. For most of us, flakes are definitely part of our shit sandwich - we want to send out a a friendly reminder on how we can ALL do better at honoring our commitments, continue to get better at saying 'no' to say 'yes' to yourself and keep a good line of communication. Lastly, don't be a...2019-02-1834 min

The Art of Getting Your Sh- Together#27: Setting Boundaries & Being True To YouIt's normal to feel triggered when people cross our boundaries. We all have boundaries, but I bet we all don't know how to effectively set up and execute a boundary. The solution may surprise you. In this episode, we give it to you straight about what it means to acknowledge, communicate and follow through with your boundaries. And Share how your commitment can enhance relationships and reduce stress and anxieties. Want to start getting your sh*t together now? Visit www.tagyst.com/kickmoreass to receive the 5 Things You Can Do Right Now To Get You...2019-02-1129 min

The Art of Getting Your Sh- Together#26: Beating Cancer at Age 29In this episode you hear the story of Kelsey Smith, a vivacious, loving, brave and beautiful woman, who at age 29 was diagnosed with stage 2 breast cancer. Kelsey shares the milestones from the moment she felt a lump, learning her diagnosis, losing both her breasts and hair, to her ongoing treatment and recovery. She also shares many notable struggles of the unexpected such as; working through bouts of survivors guilt, comparison, expectations of surviving, flexing support groups and expectations of bouncing back to "normal" life. Since 2018, Kelsey has been paying it forward by creating a space for other breast cancer...2019-02-0451 min

The Art of Getting Your Sh- Together#25: Being Addicted To Our ProblemsBeing addicted to our problems is a real thing! Sounds counter productive right? It is, but it is NORMAL - we are all addicted to our problems in some capacity. In this episode, we help you understand why we are addicted to our problems by identifying what it does for us, both consciously and subconsciously and how we can break free from this addiction. We also dive into: Creating awareness around the two biggest types of discomfort. How the stories we tell ourself inhibit our success. How some of the best self-care can be REA...2019-01-2841 min

The Art of Getting Your Sh- Together#24: Stop BS-ing Yourself & Embrace the Suck with Jeremy ScottGet ready for some real talk served straight up. We feel so fortunate to bring you our interview we had with Jeremy Scott, owner and operator of Jeremy Scott Fitness. Jeremy is an expert in his field and while his no BS delivery is raw and direct, it is so real and relatable. In the interview you hear how Jeremy’s take on how mindset affects your habits, health or lack of it. What it means to be consistent and how delayed gratification is the key to propel you to where you want to be. 2019-01-2157 min

The Art of Getting Your Sh- Together#23: Healing Your Body & Being Your Own Health Advocate - Carisa's StoryIn Carisa's interview, she takes us is through her struggle and suffering of a mystery diagnosis, her courageous journey to uncover the cause of the symptoms, and how she transformed her health with healing foods. Within her inspiring story she describes darker times of when she truly felt she was losing her life to profound moments of gratitude and true sense of thriving. Carisa is a beautiful soul who represents how sometimes we have stand on our own to discover what is best for ourselves and be our own advocates. Want to start to...2019-01-1449 min

The Art of Getting Your Sh- Together#22: From Fat To Fabulous - Lindsay's StoryIn this episode, Jena interviews Lindsay about her lifelong struggles and successes with her weight and overeating. You will learn how Lindsay lost the weight, how crash diets affected her long term, lasting healthy habits she adopted, and how she is thriving today. NOTE: this is only a small glimpse into Lindsay's emotional journey. Jena and Lindsay DO NOT suggest any one attempt the extreme measures Lindsay took to lose weight. Jena and Lindsay believe there is greater and prolonged benefits when weight loss focuses on the person as a whole and not the affect of a c...2019-01-0750 min

The Art of Getting Your Sh- Together#21: Money - Be Rich NowWe are ending 2018 with a boat load of gratitude and teaching our TAGYST tribe the 3 keys to fulfillment and happiness and how to get it right now. When we remain grateful, celebrate the small things and give back, we are able to be rich in all areas of our life. Cheers to you - Happy Holidays and Happy New Year.2018-12-1758 min

The Art of Getting Your Sh- Together#20: Money - DO and Get RichTAGYST Tribe - We are digging even deeper to help YOU MAKE MONEY! We share 3 master strategies countless public figures use to help others get rich. Jena also shares her best best practices on how to manage money. Who doesn't want to make more money? Start by investing in time to listen to this episode. Enjoy!2018-12-101h 14

The Art of Getting Your Sh- Together#19: Money - Think and Grow RichWe are all guilty of it, trying to come up with a tangible plan to button up our budgets and save. Ladies, we have been doing it all wrong - the key to successful change to your current monetary situation is not what you think it is. Tune in to learn what really determines our money mindset and tools in discovering monetary abundance.2018-12-0353 min

The Art of Getting Your Sh- Together#18: Time - Everything You NeedWe hope you have enjoyed this series dedicated to our most precious resource, TIME. We are wrapping up in part 4 with our 6 favorite time management tools and resources. We hope you love one or even all of them. Please visit our Facebook group and tell us what your favorite time management strategies tools, resources are. We are all here to learn and grow together. OH YEA....and don't forget to be awesome by leaving us a review- We love you!2018-11-2731 min

The Art of Getting Your Sh- Together#17: Time - What Is Getting In Your Way?You may be surprised by what is getting in the way of slaying your to-do list. In part 3, we bring awareness to the issues and how to combat the obstacles to gain back what we can of our most precious resource, TIME.2018-11-1951 min

The Art of Getting Your Sh- Together#16: Time is an InvestmentReframing are mindset is key when it comes to the way we think about our time and how we spend it. In this episode we talk about how time is an investment into what we value most. How we spend our time, is how we spend our days, is how we spend our lives.2018-11-1707 min

The Art of Getting Your Sh- Together#15: Time - You Are In Control!URGENT: Take your control of YOUR time. In this episode we give you 6 actionable tips to take back your control. In addition, we provide valuable insights about how structure gives you freedom and when you put a dollar sign ($-$$$) on your time, you transform how you view your time and how you are spending it.2018-11-1257 min

The Art of Getting Your Sh- Together#14: Make Sure Your Boss Doesn't SuckWho wants a crappy boss? Not me...2018-11-0907 min

The Art of Getting Your Sh- Together#13: Tech Is Hijacking Your BrainThis episode is part one of a four part series. We all know it can be difficult to put our phones down and get sucked into social media rabbit holes. But do you know what are phones are doing to our bodies physically and physiologically? This week Jena and I dive into the bodies responses to our smart phones and other tech devices that surround us daily. And although some of these stats are alarming, we also give you some actionable take-aways for you to start improving your health, awareness and remain more present RIGHT NOW.2018-11-0551 min

The Art of Getting Your Sh- Together#12: Be ConsistentIt's not what we do some of the time, but rather what we do most of the time that counts. The biggest factor in whether or not we meet our goals is how consistent we are in our efforts to work toward them. Jena talks a little bit about the importance of staying on your game even when you don't feel like it.2018-11-0205 min

The Art of Getting Your Sh- Together#11: Your Personal BrandWhat makes up your personal brand? By carefully curating your personal brand you will create behavioral habits that become YOU. They make up who you are, how you show up in the world, how you are perceived by others and determine the people who you attract into your life. Enjoy!2018-10-2934 min

The Art of Getting Your Sh- Together#10: You Can Be Happy NowThis is the first of our new mini mid-week episodes, we are calling these "Shorty" episodes. Why do this? First, because we love you :) Second, because we have stuff come up all the time that just aren't enough for a full episode, so why not share these juicy nuggets for you to savor? Don't forget to leave us a review, we will be sharing the reviews and give ing our listeners a shout out during our full episodes. Have an amazing week! XO - Lindsay and Jena 2018-10-2502 min

The Art of Getting Your Sh- Together#9: Dealing With Your Inner CriticWe say the darnedest things to ourselves, things we would NEVER say to people we love, but we say them to ourselves without thinking twice. Notice that dialog you are having with yourself and tell that inner critic to shove it! Love yourself unconditionally by forgiving yourself for your "mistakes".2018-10-2237 min

The Art of Getting Your Sh- Together#8: Time Abundance and Cutting the BSWe all wish we had more time - do you know how to find it? In this episode we give you tips on how to create more time for yourself by cutting out the BS.2018-10-091h 02

The Art of Getting Your Sh- Together#7: Get UncomfortableWe all want the motivation to achieve our goals, but where does that motivation go when we really need it? What if we were to tell you that motivation is BS... In this episode we discuss the two major categories of action, why motivation doesn't matter and how to gain momentum in your life. We also share 7 strategies on how to keep the momentum to kick ass and achieve your goals.2018-10-0145 min

The Art of Getting Your Sh- Together#6: Self Care Is More Than A Mani/PediWe are all worthy of creating time to care for ourselves. In this episode we reveal 5 categories of self care with items to pick/inspire from to fill up your self-care cup. However, we also stress the importance of not discrediting the small actions that may be overlooked as self care. We all know, it is the small things that add up to great success.2018-09-2437 min

The Art of Getting Your Sh- Together#5: Let's Talk About The 'V' WordWhen our 'V's are not pleasured and cared for we quickly start to feel anxious and unfulfilled. In this episode, we take it back the basics and discuss how our 'V's play a major role in our lives and how we need to understand and honor our 'V's to show up in our lives better than yesterday.2018-09-1728 min

The Art of Getting Your Sh- Together#4: Money On My MindSometimes it's just your thoughts that get in the way of making a difference in your life. In this episode, we break down common negative money beliefs and give you some new thoughts to try on to create an abundant mindset and attract more money into your life. If there's a topic you'd love for us to chat about, you can even leave us a voicemail through the Anchor app – we may even feature your question in the next show!2018-08-1428 min

Tears of Gold :: Stories of HopeDespite the Diagnosis :: Living with Lupus : Jena Holliday (ToG Ep 26)In 2006, Jena Holliday was diagnosed with Lupus at the age of 18. It rocked her world to be hit with such a hefty chronic illness at such a young age. In this episode, Jena shares what she has learned in the last twelve years from her initial diagnosis, to doing life on her own, to surrendering to God, to trusting and praising him despite the diagnosis. Today, Jena's journey and gifts are channeled into her blog Spoonful of Faith where she shares her life as a wife, mother, artist, and follower of God. I was inspired by Jena's testimony of God...2018-06-2944 min