podcast
details
.com
Print
Share
Look for any podcast host, guest or anyone
Search
Showing episodes and shows of
Lindsay Dickhout
Shows
How To Be Awesome At Everything
320. How To Be Awesome At Tracking Your Best Days To Design More Of Them
This episode is all about documents your highs in life, so you can create more of them. As a person who’s thought a lot about joy and happiness and fulfillment - if we just try to simplify all of that - I really think it comes down to stringing as many awesome days together as you can. Identifying what made you feel the happiest, the strongest, the most fulfilled… all of it. You probably know I’m obsessed with designing our days rather than letting our days just happen and all of that s...
2025-03-18
23 min
How To Be Awesome At Everything
315. How To Be Awesome At Designing Your Days Using The 2.0 Habit System
This podcast episode is a full education on how habits work and what experts say about the importance of planning and consistency and how to set yourself up to do the tiny daily things that support your big goals. This is a walk through of the 2.0 Habits System that I created- so if you are already a part of our community - you’ll love learning more about how to really make the system work best for your life. If you’ve thought about organizing your days this way or you just want to learn strategies about being intentional about how you...
2025-02-07
57 min
How To Be Awesome At Everything
311. How To Be Awesome At Leveling Up Your Life With Four No’s
Here’s how it works. Every Sunday when you are planning out your week, you decide on what your four no’s will be. These are things that you just won’t do. It works so well because it’s not making this big list of things you have to do - like go to the gym for an hour a day, set aside time and a quiet space to meditate- while I love all things like that too- what we are talking about today is so much easier because it doesn’t require more time or energy. It just requires...
2024-12-27
26 min
How To Be Awesome At Everything
298. How To Be Awesome At Becoming A 34
Ok let’s do it - what’s a 34? It’s the percentage of people who are happy and feel fulfilled in their lives. Leaving 66% of people- unhappy and unfulfilled. I love putting a number to it because it’s the best push when you’re scared. When it’s hard to start something new and risk failing… When it’s hard to say no to an event you don’t want to go to but everyone else is going… We know that what most people are doing isn’t working because the majority of people aren’t happy. They don’t feel joy and fulfillment a...
2024-08-15
32 min
How To Be Awesome At Everything
275. Life Lately And Lessons Learned
In this episode, Lindsay shares the story of her father’s battle with cancer and the heartbreak from all of it. She’s sharing lessons learned and gems of information that she thinks will be helpful as we all go through life together. Even though the topic is very heavy, Lindsay wanted to make sure that listening to this doesn’t make you sad, but rather think about who is really important to you and make sure you are spending enough time with them… and her new life mantra… If you have a chance take it If you have a dream chase it...
2023-12-29
1h 13
How To Be Awesome At Everything
273. How To Be Awesome At Making Fast Decisions
First - why make fast decisions? Because a decision that you need to make that is pending takes up your time and attention. That problem you need to solve or that conversation you need to have or that project you keep procrastinating on or that email you need to send. When things are pending, there can be this feeling of anxiety or pressure or overwhelm… because it’s lingering. So if we can develop what I think is a total superpower- the ability to make fast decisions - we will move closer to our go...
2023-11-08
24 min
How To Be Awesome At Everything
247. How To Be Awesome At Dealing With Adult Bullies
We spend a ton of time on this podcast talking about ignoring negativity, and avoiding toxic people. But what about when you’re in a situation where someone targets you repeatedly. Maybe they are intimidating or controlling, unruly or condescending or shaming. We’re talking about adult bullying. Something that 30% of adults say that they have experienced. Lindsay is sharing the story about why she's recently done a deep dive into this and how one of her best friends was being bullied for so long and finally enough was enough and it was tim...
2023-02-03
30 min
How To Be Awesome At Everything
246. Your Awesome Blueprint For Starting A New Project
Lindsay talks about how she talks to people all the time within her consulting program that want to start a business and they have this great idea but they feel like they don’t know where to start. It’s easy to feel overwhelmed or to doubt yourself, and before you know it, you’ve had this idea that you’ve done nothing with for months or years. If you have an idea for a business or side business, this podcast is for you! And to be honest, we think in the world we are living in now, we all should! Th...
2023-02-01
23 min
How To Be Awesome At Everything
219. How To Be Awesome At Getting In Your 10s With ONE Hack!
We have the BEST happiness hack to share with you today! It’s all about focusing in on those little things that make you so happy on the daily - the things Lindsay calls your 10s. Some could take 10 seconds and others 10 minutes and others and hour. The whole point is to identify each week, those things that make you feel alive and bring joy to your days. Then, let’s write them down and make it like a game… a challenge to hit them each day. We often look to the BIG moments and days… like special events and bir...
2022-08-01
21 min
How To Be Awesome At Everything
216. How To Be Awesome At Your Morning Mantra
Lindsay has recently adapted a morning mantra that has been so great for her in so many ways. How bad you want it? Because that’s really what it comes down to. Whatever it is that you want to accomplish… How bad you want it are you willing to put in the hours and hours it takes to get good at something or accomplish the hard goal? Are you willing to get super uncomfortable and push through even when you want to quit? Lindsay talks about in the past… she’s tricked herself into thinking she didn’t know what the next step wa...
2022-07-20
25 min
How To Be Awesome At Everything
209. How To Be Awesome At Loving Your People Hard
Do your people really KNOW how you feel about them? Like do they know how much you love them and why you love them - all of it? One of the biggest lessons learned in the last month is how important it is to LOVE YOUR PEOPLE HARD. It’s just so easy to get caught up in routine and the daily to do’s and before you know it, the day is done and it’s time to sleep then do it all over again. Sometimes that means sl...
2022-06-24
42 min
How To Be Awesome At Everything
196. How To Be Awesome At Approaching Conflict With Ashley Bello
Today’s podcast is about something some of us shy away from… and others of us charge towards… it’s all about conflict. What to do when a conflict comes up. How do you decide if it’s a battle worth picking? How do you start the conversation? How do you make sure it doesn’t end up in a disaster? Today, Lindsay has her friend Ashley Bello on the podcast because she is incredible at dealing with conflict. Like, the best at it. She’s straightforward and direct and stands up for what’s right… but is also the coolest...
2022-03-18
37 min
How To Be Awesome At Everything
185. How To Be Awesome At Prioritizing Your Girlfriends
Lindsays story! Coming out of college Lindsay says… When I graduated from college I had so many girlfriends - I was president of my sorority and active on campus so I just figured I would always have those relationships. I was so excited to start my business and then later excited to meet the guy who would become my husband. Other points in this episode: -It’s a very important topic for girls and women of all ages. -You need more than one - everyone has different situations and life experiences and you n...
2022-01-14
26 min
How To Be Awesome At Everything
179. How To Be Awesome At Pushing Yourself Physically
Lindsay is obsessed with finding the extra gear in life. That shift that you make that takes things in your life to the next level. She believes that most of us are capable of a lot more than we think we are. Like we literally have an extra gear. Most of us still have more in us. But we often put up these invisible hurdles and tell ourselves that this is the most we can do with this or we can’t even attempt this because of this. Lindsay’s favorite way to push her...
2021-11-19
18 min
How To Be Awesome At Everything
178. How To Be Awesome At Party Activities That Kids Love
Let’s talk about party activities! Today we are fully diving into fun activities for KIDS! Things to keep them busy and happy for the whole party. Giving you lots of ideas of how to keep kids of all ages entertained and how to set it up so it’s exactly what your birthday boy or girl like best too. How to set-up activities when you have a variety of ages of kids… and what the heck to do for older kids that’s not lame. So many ideas for you… some with vendors and some doing entirely on your own… a...
2021-11-16
36 min
How To Be Awesome At Everything
175. How To Be Awesome At Giving Yourself Grace
Today we’re talking about giving yourself grace… that space you sometimes need to mess up and not beat yourself up over it or have days when you just don't have as much energy to do all the things you want to do… Lindsay talks about being an entrepreneur by nature and pushing herself and holding herself to high standards, like many of us. But what she’s realized lately is often times her expectations were unrealistic- which she would have told you is a great thing- set super high goals because othe...
2021-09-29
33 min
How To Be Awesome At Everything
173. How To Be Awesome At Freezing Your Eggs with Amanda Cameron
Today on the podcast, Lindsay's incredible friend Amanda joins her to talk about her experience and journey to freeze her eggs. This is a great episode about this topic that we think should be talked about more than it is. Thankfully due to modern medicine there are so many ways for women to improve their odds for having children, now or in the future. I’m so proud of Amanda for doing this and for sharing it all with us! Amanda has been one of Lindsay's closest friends for the last 25 years! They went to hi...
2021-09-21
45 min
How To Be Awesome At Everything
174. How To Be Awesome At Pumping Yourself With Positivity
When you are having a day or a moment when you just need POSITIVITY- Lindsay has a FULL ON PLAN for you! Maybe you’re just in a funky headspace and being negative or stuck on something that happened that you want to let go but are having a hard time with it, or you are in an argument with someone close to you, or you’re stuck in a complaining loop, or you just got yourself into a mood where you hate everyyyoneeee… we’ve all had moments or days like allll of these and it can be H...
2021-09-21
21 min
How To Be Awesome At Everything
172. How To Be Awesome At Eating Without Guilt
Today we are talking about removing the feelings of guilt and shame when it comes to food. We live in a diet culture - with a new fad or restrictive diet or skinny tea every time we turn around. We see messages about getting your body back after baby and pictures of super airbrushed bodies in our feed all day. Of course we’re going to compare ourselves and feel less than. If you listen to the podcast on the regular you know Lindsay talks a lot about picturing yourself at 90 years old and looking back on what was impor...
2021-09-14
44 min
How To Be Awesome At Everything
170. How To Be Awesome At Crushing Your Career Goals With Savannah Foster
On today’s podcast Lindsay is talking to her very good friend Savannah Foster about her high powered career- in a male dominated industry- and how she continues to reach new heights in her professional life while raising a family and maintaining a great relationship with her husband. She’s so interesting to talk to- Savannah is an NFL sports agent and the VP of Client Relations for Athlete’s First, one of the biggest sports agency. She basically manages the lives of over 50 NFL football players. To say her job is 24/7 seems like an understatement so if she can figure ou...
2021-08-21
40 min
How To Be Awesome At Everything
168. How To Be Awesome At Starting Your Day At 5am
It’s both the most painful thing ever at times and also the most rewarding. We are talking about waking up EARLY… well 5am to be exact. Countless studies show that we are our sharpest and most productive in the first few hours of the day and there’s also a lot of research supporting the thoughts that more sleep and waking up early leads to better health and an overall healthier lifestyle. But here’s the real reason. You get TWO full hours to yourself before the world is awake and moving! You lik...
2021-08-03
34 min
How To Be Awesome At Everything
166. Awesome Cabo Travel Guide
Let’s talk about Cabo!! One of Lindsay’s favorite vacation spots! She’s breaking down what she thinks are the most awesome places to eat and stay… and some tips and hacks to make it easy and fun. What to plan ahead of time and what to make sure you pack. Cabo is great for kids and families… but also so much fun for an adults trips or a romantic getaway. Not to mention you can get a juice or a cocktail inside of an actual fruit, at just about anywhere you go. Let’s plan your trip to CABO...
2021-07-24
43 min
How To Be Awesome At Everything
165. How To Be Awesome At Controlling Your Crazy
Lindsay says… "Out of allllll the podcast episodes I’ve recorded… this is probably the one that would have saved me the most conflict in my life." Here’s what we’re talking about- you know when you’re on FIRE about something? Usually about something that someone did or didn’t do, and you are coming in HOT, you do not care… you are holding nothing back… basically you’re losing your shit. And often times, rightfully so!! I’m not saying you’re wrong for FEELING this way, we’re just questioning...
2021-07-19
20 min
How To Be Awesome At Everything
164. How To Be Awesome At Keeping Marriage Fun With Karli Fisher
How to be super fun, even though you’re also super responsible and have lots of things to take care of on the daily. Today, Lindsay’s friend Karli is coming on the podcast to chat about how to keep your relationship fun and to make it a priority even if you’re exhausted or on a tight budget or annoyed by your partner… It is no easy task to switch from taking care of kids and trying to rock through your to-do list, and then move into the fun and carefree partner that just loves to laugh and...
2021-07-16
1h 02
How To Be Awesome At Everything
163. How To Be Awesome At Radiating Happiness With Jenny Pelton
Welcome back to the How To Be Awesome At Everything Podcast! In this episode is our very first guest in our summer series- Lindsay’s friend Jenny. She literally radiates happiness. Like all of us, Jenny has real life sadness and struggles that happen but she manages it so incredibly, Lindsay is getting into her mindset behind it. How do you stay happy and in a positive headspace when life is complicated or people suck or you’re dealing with sadness? How do you stay happy when your kids are wild or not listen...
2021-07-12
33 min
How To Be Awesome At Everything
156. How To Be Awesome At Caring Less About Shit That Doesn’t Matter
How To Be Awesome At Caring Less About Shit That Doesn’t Matter THIS is your pep talk for when you are caring too much about things don’t really matter, or things from the past that you can’t change, or anything else that consumes your minutes and keeps you up and night that you must let go. Before we get into, if cussing bugs you, this is not the podcast episode for you. But if you don’t mind it, and understand it’s absolutely essential in getting this message acros...
2021-06-11
30 min
How To Be Awesome At Everything
155. How To Be Awesome At Maximizing Your Party Budget
How To Be Awesome At Maximizing Your Party Budget! Celebrations, especially kids celebrations, are so much fun… and they can also be so expensive. In this episode, Lindsay is sharing all the things she's learned about how to choose where to spend the money for the greatest impact. She's sharing the process she goes through in planning and how she decides what to do herself, what to hire someone else do, what to buy and what to rent. It’s amazing how much you can st...
2021-06-08
43 min
How To Be Awesome At Everything
145. How To Be Awesome At Not Leaving Crumbs
How to be awesome at not leaving crumbs. Today’s podcast is all about making good decisions everyday. Lindsay heard this in a graduation ceremony speech that Matthew McConaughey gave and it instantly stuck with her. A crumb is anything that is residual from a decision that you’ve made… that keeps you up at night or stresses you out. It could be things like telling someone a little white lie and having to remember to keep it going… or getting into serious debt to live a certain lifestyle then or gossiping about someone and then worryin...
2021-04-12
17 min
How To Be Awesome At Everything
144. How To Be Good At Building A Good Habit Or Breaking A Bad One With One Easy Hack
This podcast is about habits. Lindsay is obsessed with reading about what makes us do things over and over. We’re talking about things that you might consider good habits and bad habits. Things that propel you towards happiness and productivity and other things that you are trying. Lindsay says she's so into this because what she's really seen in her life is that success is the product of your daily habits- more than your big goals or your motivation or some life transformation moment. Bottom line, if you want...
2021-04-06
31 min
How To Be Awesome At Everything
142. How To Be Awesome At Not Living A Distracted Life
This episode is all about not living a distracted life. Doing things with intention and powering through difficult or uncomfortable tasks, rather than putting them off or getting sidetracked. We are facing more distractions than EVER today so Lindsay is getting to the root of what distractions really are and how we can actually avoid distractions in our lives so we can move forward on things that matter to us and send less time jumping around from thing to thing. Lindsay talks about how she wanted to lea...
2021-03-26
27 min
How To Be Awesome At Everything
141. How To Be Awesome At Avoiding The Worst Additives In Processed Foods
Today, we’re talking about the worst of the worst additives in foods in this episode! Lindsay took a deep dive and I’m bringing to you today a full list of ingredients that I think you should avoid eating and why you should avoid each one and what foods they are commonly found in. She went to the experts on this one to really form a complete list- and a list that you can remember! This is not a massive list of every possible additive because that wouldn’t be effective- you would neve...
2021-03-22
45 min
How To Be Awesome At Everything
140. How To Be Awesome At Putting Things In Perspective
In this episode, Lindsay is sharing a personal story that took her actual life perspective and shook it up a bit. Your perspective on life determines how you relate to people, how you handle relationships and conflicts, and how you live day-to-day. It’s the most important. But then why are we often walking around with a perspective that doesn’t make sense. Picture something that you’re upset about or you’re losing sleep over. Now picture - the worst- you get a call that someone you love was hit by a...
2021-03-19
23 min
How To Be Awesome At Everything
139.How To Be Awesome At Giving Special Spring Gratitude Gifts
Is there someone in your life that you are extra grateful for at this moment? It could be a friend or your spouse or a teacher or a doctor or maybe someone was just extra kind lately or maybe you have someone in your life that really means a lot to you that you feel like doing something special for… Well, this podcast is all about giving a spontaneous gratitude gift for someone or a few people that you are extra grateful for. We usually think about gifts and making people feel appreciated in December dur...
2021-03-15
26 min
How To Be Awesome At Everything
138. How To Be Awesome At Making St. Patrick's Extra Special
This is a fun Friday podcast all about St. Patrick’s Day and a TON of ideas of how you can make it fun at home for your kids! Lindsay is talking about activities like making a scavenger hunt with clues and little prizes. And making a leprechaun trap with your kids the night before and her favorite… the green foot prints on the toilet with the green water. Lindsay is also sharing lots of fun food ideas like making all green food that day and Lucky Charms EVERYTHING, green eggs and ham...
2021-03-12
19 min
How To Be Awesome At Everything
137. How To Be Awesome At Calendar Planning For The Month
In this episode, Lindsay shares her secret for giving extra thoughtful gifts, for having themed outfits for holidays or really anything else that seems like she’s on top of… it’s all because she plans out her month ahead of time. She’s sharing her love for a paper calendar and why she loves a monthly view. It saves so much time and energy and money!! You’ll feel less stressed using this method and less rushed because you’ve taken care of so anything’s ahead of time. This is a very practical po...
2021-03-08
30 min
How To Be Awesome At Everything
132. How To Be Awesome At Calendar Planning For The Month
In this episode, Lindsay shares her secret for giving extra thoughtful gifts, for having themed outfits for holidays or really anything else that seems like she’s on top of… it’s all because she plans out her month ahead of time. -She’s sharing her love for a paper calendar and why she loves a monthly view. -It saves so much time and energy and money!! You’ll feel less stressed using this method and less rushed because you’ve taken care of so anything’s ahead of time. -This is a very practical p...
2021-03-08
07 min
How To Be Awesome At Everything
136. How To Be Awesome At Eating Your Greens
In this episode, Lindsay is sharing some really easy ways to sneak in your greens. Often we either don’t have time, or we don’t feel like eating a big pile of spinach. But we know the incredible health benefits from eating plants - especially veggies. So today, she's sharing her favorite hacks for getting in your greens EVERY. DAY. We’re making it easy and we’re getting in the routine of it so it’s more automatic and less painful. Lindsay is breaki...
2021-03-05
23 min
How To Be Awesome At Everything
135. How To Be Awesome At Believing You Can Do Anything
This podcast is all about believing you can do anything. Lindsay tells one very powerful story about what you are capable of, if you just believe you are. It’s inspiring and motivating and it makes us look at the limits we may be putting on ourselves, that aren’t really there. Lindsay talks about how she truly believes you can do anything you want to do, if you just believe you can do it, and align your language and behaviors to support it. This stor...
2021-03-01
18 min
How To Be Awesome At Everything
133. How To Be Awesome At Lowering Stress With One Breathing Hack
Quick heads up- this podcast is going to have a few light curse words but we promise you it’s worth it and essential in describing this hack. Lindsay talks about how she’s started doing this quick breathing hack to let irritating things go or stop worrying about something and focus on the good stuff. Ready for it? Take a huge deep breath in through the nose, and out through the nose and say, "inhale the good shit, exhale the bullshit" (or the bad shit) depending on what w...
2021-02-23
19 min
How To Be Awesome At Everything
132. How to Be Awesome At Getting Dressed Efficiently
This episode is all about getting dressed efficiently and feel great about what you’re wearing! Lindsay talks about how she spent so many years destroying her closet when she got ready, and having an outfit crisis right before an event, or wearing something uncomfortable all day, or taking way too long to get dressed. She’s finally gotten a groove down to where she finally gets dressed efficiently and feels good in what she’s wearing. It’s so freeing and saves so much time and stress. You won’t be dashing to...
2021-02-20
24 min
How To Be Awesome At Everything
131. How To Be Awesome At Sleep
In this episode, Lindsay talks about SLEEP!!! And how she was compromising sleep so much but just won’t do it anymore. She thinks that improving the quality of your sleep will improve your life in so many ways. She’s sharing all he things she’s learned about what happens in the body during sleep. Like… your brain sorts the days information. Hormones flood your body. Your nervous system chills out. Your cortisol levels lower. Your muscles relax!! Here are some of the topics that Lindsay covers:
2021-02-16
29 min
How To Be Awesome At Everything
130. How To Be Awesome At Having A Healthy Relationship With Your Phone
In this episode, we’re talking about being very intentional about the time we spend on our phone and the relationship we have with it. Lindsay’s been researching what experts call “digital minimalism” and how we can apply it to our lives so we are less phone obsessed and using it primarily in ways that add to our lives and gives us returns on the small number of things that we really care about and get to where we're ok missing the out on the rest. We are using our phones for things that add valuable...
2021-02-13
37 min
How To Be Awesome At Everything
129. How To Be Awesome At Having Compassion For People That Suck
It’s a part of life, we are doing to deal with people who suck. Some are blissfully unaware of the impact that they have on those around them and others seem to get satisfaction from coming at other people or irritating them or judging them or otherwise creating chaos. Either way, they suck! They are creating unnecessary conflict, making things more complicated than they need to be and often causing so much stress and pain that could have completely been avoided. But as we know- we can’t always control what happens to us, but we can...
2021-02-08
27 min
How To Be Awesome At Everything
128. How To Be Awesome At Making Healthy Eating Easy
This podcast is all about eating for health and for a long life. Healthy eating and diet can be complicated and overwhelming and sometimes it’s just hard to know what's the best choice. There are so many different diet plans and philosophies… let’s make it simple! Lindsay is sharing one strategy that works really well for her that she wish she would have known about years ago. Figuring out what foods make you feel good, and focusing on eating lots of great stuff, rather than restricting...
2021-02-05
21 min
How To Be Awesome At Everything
127. How To Be Awesome At Marriage
Lindsay has ONE marriage hack and she’s sharing it in this episode! And here it is… Do one thing for your spouse everyday that you weren’t going to do. She loves it because it’s about little things and the little things become the big things. Here are a few topics Lindsay covers: ️ It doesn’t have to cost anything! ️ It just has to be thoughtful. ️ Be sure to do/say things that are for them, not what you want or wa...
2021-02-01
29 min
How To Be Awesome At Everything
123. How To Be Awesome At Making Valentine's Day Special
Valentine’s Day is upon and I think there is no better time to amplify the love in our lives in and in our homes than now. You know how in 2020 people started decorating for Christmas in October? Lindsay thinks we do the same for Valentine’s! We need ALL the celebrations right now! There is no downside to bringing the feeling of more LOVE into your home for the weeks leading up to Valentines… not just the actual day. Lindsay is sharing dozens of ideas of how you can make Valen...
2021-01-18
28 min
How To Be Awesome At Everything
122. How to Be Awesome At Avoiding Negative Talk
The average person has a negative thought every 2 minutes. That’s whole lot of negative thoughts in one day and we all know all the reasons why this isn’t good for us. Lindsay’s been researching something that affects our lives and our days SO MUCH MORE than negative thoughts… negative talk! Today, we are focusing on what comes out of our mouths that is negative, much of which we don’t even realize we are saying, and how much it affects our days and our lives. We are talki...
2021-01-16
27 min
How To Be Awesome At Everything
121. How To Be Awesome At Consuming Social Media In A Healthy Way
Moderation is key for a lot of things in life and Lindsay thinks it's REALLY true with social media. In this episode, we’re talking about being present and aware of how your social media consumption makes you feel… and also… how to use it with intention and pay attention to how much time you’re on it. We’ve all looked up and realized we’ve just spent 2 or 3 hours by accident scrolling social when we should really be sleeping or working or spending time with our family… and while Lindsay thinks it...
2021-01-12
22 min
How To Be Awesome At Everything
120. How To Be Awesome At Making Every Sunday Like January 1st
Today, Lindsay is talking about setting up a Sunday routine that is like New Year planning, but done on the weekly. It allows you to look at what’s coming up and really keep your priorities top of mind. It can be a lot of pressure to plan out the entire year and it doesn’t account for unforeseen things… and listen, you might need to pivot. Some points Lindsay covers: First up, do a brain dump! Get a nice full list going with everythi...
2021-01-09
27 min
How To Be Awesome At Everything
118. BEST OF 2020: How To Be Awesome At Losing Quarantine Weight
In this episode, Lindsay talks about How To Be Awesome At Losing Quarantine Weight. We have a lot on our plates right now and a lot of stress at times. We worry about staying healthy, and finances, homeschooling our kids and how to do our best to keep our risk of getting sick as low as possible. So the first step here is to give yourself a little grace, and realize that you’re under a lot of pressure right now and the last thing you need is stress about a few extra pounds. If yo...
2021-01-06
32 min
How To Be Awesome At Everything
How To Be Awesome At Not Being A People Pleaser
On today's show, Lindsay talks about how to get out of the cycle of trying to please everyone around you. It’s so easy to be completely consumed with trying to gain the approval of others. And to want everyone that you come in contact with to think you are a “good person” or an “awesome mom” or a “great employee” or whatever it is. But in this, often we end up needing other people's validation in order to feel worthwhile and loved. Our intentions are good, but suppressing who we really are and what we need is a one way t...
2020-12-11
25 min
How To Be Awesome At Everything
How To Be Awesome At Volunteering For Your Own Personal Growth
We all know how one person can make a difference and change the life of others by volunteering. But what isn’t always talked about is what volunteering can do for YOUR life. As non-profit work has become a big part of Lindsay's life, she's been surprised to learn how much it’s enriched her life in so many ways. It’s given her a greater sense of perspective and gratitude but it also gives her that feeling like she's contributing to the world in some way. And it helps when she's in a f...
2020-12-07
23 min
How To Be Awesome At Everything
How To Be Awesome At Healthy Food Prep
Lindsay is a big fan of meal prep because when it comes to healthy eating, the one strategy that always works is planning ahead. Lindsay talks about how she does meal prep a little different than the traditional way. Rather than preparing meals for the week, she preps ingredients twice a week. This saves a ton of time in the kitchen and gives a ton of variety with my meals for the week. Lindsay is sharing the tips she's learned for preparing healthy ingredients so I eat how I want to to fuel my body bu...
2020-12-04
28 min
How To Be Awesome At Everything
How To Be Awesome At Creating An Awesome Inner Circle
Do you want to know the best hack for having awesome days? Surround yourself with awesome people! This podcast is all about your inner circle- the people you talk to the most and spend the most time with. We’re talking it in two ways… first, the importance of nurturing relationships that matter to you and not just getting in the routine of having your spouse or your boyfriend or your kids as your closest people… but also the importance of friends and what different people bring to your life. ...
2020-11-30
22 min
How To Be Awesome At Everything
How To Be Awesome At Holiday Gifting
This is it!! Your holiday guide for awesome gift giving! We’re talking about giving the most thoughtful gifts, gifting on a budget, supporting local businesses, not buying just to buy… and doing it all in an organized way so you actually enjoy the process and it’s not stressing at all. It’s one big planning and ideas chat all about holiday gifting! Here are some key points Lindsay covers: Shopping small businesses Making lists and keeping organied Have extras
2020-11-28
21 min
How To Be Awesome At Everything
How To Be Awesome At Helping Your Kids Navigate Through COVID
It’s hard for us, as full grown adults to navigate all the changes and emotions related to COVID. I really can’t image being a kid going through it. Lindsay has been researching strategies and ideas for how we can best support our kids during this time. And that’s what this podcast is all about. Lindsay’s top 30 tips for helping your kids navigate COVID in the best way possible. Lindsay talks about how she’s more worried about the mental health affects of COVID, than the actual virus for them.
2020-11-24
29 min
How To Be Awesome At Everything
How To Be Awesome At Purging
Question- does your home feel like a relaxing oasis? Like if you come home from a long day, does it feel like a nice breath of fresh air? Lindsay talks about how hers didn’t. She had too much stuff… and didn’t realize how badly she needed a purge. Lindsay is sharing everything she’s learned about purging and how to do it the right way. So that your home feels how you want it to feel. Less stuff, more organized and you feel more calm and relaxed like you’re completely in y...
2020-11-21
36 min
How To Be Awesome At Everything
How To Be Awesome At Party Details
In this episode, we are talking about party details. The little things that make a celebration extra special. Whether it’s an adults birthday or a kids birthday, or a holiday party… Lindsay is going through lots of ways to make it special and memorable. It’s all about those little details and that doesn’t always mean it has to be expensive. Some of Lindsay’s favorite details from events that she's thrown aren’t pricey at all- it’s more about the creative thinking and the personalization and sometimes, getting crafty with a glue gun. T...
2020-11-17
31 min
How To Be Awesome At Everything
How To Be Awesome At Not Letting Judgement Stop You
Lindsay thinks the number one thing that stops us from doing things we want to do is… judgment. Maybe you don’t start the business you want to start or don’t post the picture you want to post or actually quit what was a fantastic idea… all because of judgment. Judgment from strangers on social media or even judgment from family or friends… it’s all toxic. In this episode, we’re going to train ourselves to care more about our opinions of ourselves than anyone else’s opinions of us.
2020-11-13
24 min
How To Be Awesome At Everything
How To Be Awesome At Sticking To Your Fitness Routine
Today, Lindsay is sharing her 20 favorite tips for sticking to your fitness routine. We’re going to talk about setting up a routine that works for your life and how to make a plan that you stick to. How to keep up the momentum and get the momentum back when you’ve lost it. How to find fitness that is fun for you so you don’t dread it and how to change it up when you need to. We’re talking about planning ahead and getting outdoors and just doing the best you can each day and...
2020-11-10
24 min
How To Be Awesome At Everything
How To Be Awesome At Crushing The Morning Rush
In this episode, we are talking about so many little things that you can to do make your mornings run smoothly. So you aren’t rushed and stressed and late and forgetting things… instead it’s calm and organized and efficient. Even if you have little kids in the house. Lindsay is sharing a few of her favorite books on this topic and the best lessons she’s learned from them. The way your day starts sets the tone for the day. So let’s make a plan so we are neve...
2020-11-06
37 min
How To Be Awesome At Everything
How To Be Awesome At Saying "I'm Sorry"
Today on the podcast, we’re talking about two simple words that can be oh so hard to say. I’m sorry. But really, why is that? We are all human, we are going to make mistakes and we can’t avoid saying “I’m sorry” because we have so much ego wrapped up in not being wrong. It’s like you’re owning up to whatever happened, you’re acknowledging your fault it in and you allow the person to move on and you allow yourself to...
2020-11-02
33 min
How To Be Awesome At Everything
How To Be Awesome At Pivoting
One of the biggest lessons of 2020 is we have to be able to pivot. Lindsay thinks that changing your mind is often seen as a bad thing but it’s actually brilliant. It means we are learning and we’re growing and we’re willing to adjust when things need adjusting. Lindsay thinks that by not pivoting we sometimes allow ourselves to stay stuck. So many people have had their lives turned upside down this year. So many things that many of us have worked for... didn’t happen bec...
2020-10-31
27 min
How To Be Awesome At Everything
How To Be Awesome At Not Having Mom Guilt
In this episode, we’re squashing MOM GUILT. Now, we are all going to have conflicting feelings from time to time but today we are hitting pause during this episode to really shift our mindset around feeling guilty as a mother. Ok, so this is what we are going to do. We are going to figure out what our values and prates are and make sure they are actually ours and not ones we have adapted thinking they are ours - when actually they are societies or from people we know or things we see on tv o...
2020-10-27
37 min
How To Be Awesome At Everything
How To Be Awesome At Helping Those In Need This Year
Let’s make this the holiday season of giving! And volunteering and helping those in need. There are so many ways you can do it! In this episode, Lindsay is sharing how she started her non-profit, The Happiness Project, and how you can volunteer using the same plan. It’s grass roots and it’s directly impacting people who need it. Lindsay shares how you can figure out what inspires you to figure out WHO you want to help and HOW. Lindsay explains how this is one of the most fulfilling things she does and sh...
2020-10-24
24 min
How To Be Awesome At Everything
How To Be Awesome At Auditing Your Values
It’s time for a good self audit. It’s a value audit. How are you spending your time? How are you spending your money? Lindsay talks about how a lot of us have an idea of what we think our values are - but unless we audit the process… we actually have no idea of what our values are. It's not our perception of how we are spending our time and money… it's how we are really doing it. Then ask yourself- it aligned with what you think and say y...
2020-10-19
23 min
How To Be Awesome At Everything
How To Be Awesome At Not Always Wanting More
Today, Lindsay is talking about the “disease of more.” More stuff and always wanting the “next level” of everything. When perhaps we could be missing the really awesome things we have set-up right now. She shares her journey to buy less and purge more. And to have less attachment to “stuff” and end the never fulfilling cycle of buying more. Lindsay talks about getting in your 10s each day and how that can help you focus on what’s important in your life. As a recovering “more is more” type person, Lindsay shares how she’s now learned...
2020-10-16
29 min
How To Be Awesome At Everything
How To Be Awesome At Halloween This Year
On this podcast, Lindsay gives you ALL sorts of COVID-safe ways to do Halloween this year. We’ve missed so much this year - Halloween can’t be canceled! Just adjust it so you feel comfortable! Lindsay shares how she would have a little party inside if you don’t feel comfortable going out or make a plan to trick-or-treat wit distance and safety in mind if you’re going out. Lots of ideas to get you thinking and planning ahead of time. Listen in and share your ideas with Lindsay by pinging...
2020-10-10
19 min
How To Be Awesome At Everything
How To Be Awesome At Being A Working Mom
How to be awesome at being a working mom. This is a HUGE topic! And one of the most requested ones! Lindsay is sharing what she’s learned in her 10 years of being a working mom and sharing hundreds of responses she got when she asked some key questions on Instagram. There are so many small little awesome hacks in here and also some big picture concepts here! Here are the main topics that Lindsay covers: ✨How do you use the help of babysitter/nanny/assistant to make it all w...
2020-10-05
57 min
How To Be Awesome At Everything
How To Be Awesome At Creating Your Own Definition Of Success
What is your definition of success for yourself? Lindsay has this theory that so many of us are chasing things that aren’t important to us because of somebody else’s definition of success. It could be your parents or your community or social media or by actually comparing yourself to what your friends or strangers are doing. Lindsay thinks that so many of us actually KNOW what it is we want to be spending most of our time doing and what equals happy and fulfilled days and years for ourselves. But we don’t allow ourselves to really follow that path...
2020-10-02
28 min
How To Be Awesome At Everything
How To Be Awesome At Getting The Right Photos For Your Event
Today, we’re talking about parties!! And specifically, capturing the right pictures at your event. It’s so easy to spend so much time and money planning for your party, but then not actually capture all the different parts of and the special moments. Celebrating and parties are so much fun and the photos are the best way to remember the moments and the details. Lindsay breaks it all down in this one! Lindsay’s photographer- if you’re in OC… she highly recommends him! Greg Loza greg@belleamiestudios.com Here ar...
2020-09-29
22 min
How To Be Awesome At Everything
How To Be Awesome At Lots Of Little Things! Part 2
How to be awesome at lots of little things! PART TWO! In this episode, Lindsay gets into lots of new topics! She’s sharing her perspective and hacks for being awesome at so many parts of life. Here are a few topics Lindsay covers: *Home* 🏡 Home decor/design tips 🔨 Home renovation tips 👗 Keeping your closet organized 👜 How to be awesome at moving/packing 🛏 How do you keep your house clean all the time! 🙆🏼 Keeping the house tidy with the kiddos home 24/7 it f...
2020-09-11
1h 04
How To Be Awesome At Everything
How To Be Awesome At Lots Of Little Things! (a Q & A podcast)
How to be awesome at lots of little things! In this episode, Lindsay gets into a ton of topics! She’s sharing her perspective and hacks for being awesome at so many parts of life. Here are a few topics Lindsay covers: *Self Improvement* 💁🏼♀️ How to avoid overdoing things as a perfectionist 🧗🏼 How to be awesome at taking risks 🧘 How to get out of a rut/funk 🛌🏼 How to beat the midday slump! 🤸🏼♀️ How to get motivated when you just aren't that day 🙆🏼♀️ How to be awesome at keeping it...
2020-09-04
46 min
How To Be Awesome At Everything
How To Be Awesome At Managing Your Families Health
For the first time, Lindsay shares the story of her husband’s health issues and how she’s learned to manage his health and the health of everyone else in the family. Here are links to the little books that Lindsay is obsessed with to keep all your health information organized: Adults Record Keeper Health Book Kids Record Keeper Health Book Write everything!! If a supplement makes you feel weird When you had some small procedure done A few highlights: ❤️ Concierge doctors can be so helpful if you have a speci...
2020-08-17
44 min
How To Be Awesome At Everything
How To Be Awesome At Ordering Healthy at Any Restaurant
How to order healthy at ANY restaurant! That’s what we are tackling today! BIG menus can be so overwhelming… in this podcast Lindsay breaks them down! She’s sharing tips on how to modify dishes so you can really eat healthy at any restaurant. Here are some of the restaurants Lindsay covers: Chipotle Starbucks Outback steakhouse Javiers Wahoos Fish Tacos California Pizza Kitchen Sushi Macaroni Grill North Italian Cheesecake Factory PF Chang...
2020-08-10
54 min
How To Be Awesome At Everything
How To Be Awesome At Learning Anything New
This episode is all about learning something new through online courses! Lindsay is obsessed with this way of learning because it's literally like having a best friend who happens to be an expert at exactly what you want to be an expert in. If you ever say “I’m bored”… you HAVE to try an online course. There is just so much you can learn in so many aspects of life. There are courses on every topic you can image from health and fitness and learning a language or how to build a website...
2020-08-07
30 min
How To Be Awesome At Everything
How To Be Awesome At Making Photo Shoots Fun For Kids
Kids and family photo shoots can be tricky! In this podcast, Lindsay shares a ton of ideas of how to make photo shots creative and FUN so you get the best pictures and everyone has a great time! It’s so cool to get great pictures of your kids with natural smiles and pictures that capture their energy and their expressions at this age. But sometimes it’s easier said than done. We focus so much on what everyone is going to wear and where everyone is going to stand that by the time your kids o...
2020-07-31
34 min
How To Be Awesome At Everything
How To Be Awesome At Being a Fit Mom
Today's podcast is all about being a FIT MOM! Now this has nothing to do with how much you weigh or how you look… this is 100% about how you FEEL! Do you have energy, do you feel like you can keep up with your kids all day, do you feel fresh and alert like you can really do all the things that you want to in the day? Here are the 4 things that Lindsay thinks are the most important when feeling mentally and physically fit. 💪🏼 Eating foods that give you fuel 💪🏼 Sweating everyday 💪🏼 Keeping...
2020-07-27
23 min
How To Be Awesome At Everything
How To Be Awesome At Changing Your Mindset With 4 Words
Whatever sucks in your life… we dare you to say… “AND I LOVE IT” And all of a sudden, you’re free. The thought doesn’t scare you anymore. Because the thought isn’t the problem, It’s the resistance to the thought. By actually loving it, you change it’s meaning. You’re empowered instead of nervous, Grateful instead of complaining, Present instead of living in the past. It is a practical tactic that will help you turn any negative thought into a positive one ❤️ Lindsay first heard of th...
2020-07-17
22 min
How To Be Awesome At Everything
How To Be Awesome At Getting ALL Of Your Photos Into Photo Books
In this episode, Lindsay walks you through how to get ALL of your photos put into online photo albums and printed so you can enjoy all the amazing pictures you likely have just sitting on your phone! Lindsay is sharing her favorite website to make photo books on and how I do it so they are great quality, but they don’t take hours and hours to do. This is one of those speed over perfection things that she talks about. We aren't trying to make the most perfect photo book of all time… most of us jus...
2020-07-13
22 min
How To Be Awesome At Everything
How To Be Awesome At Getting In Your 10s Each Day!!
Ready for my best hack for having awesome days? GET IN YOUR 10s!! The things that you love doing, or love eating or drinking, or the things that make you feel alive and refreshed and ready to charge the world… Today we are going to figure out what your 10s actually are… and then how to get them. AND … help your loved ones get in THEIR 10s! Think about it… the next time you go to stop your spouse or your kids from doing something think… could I just like give a litt...
2020-07-03
29 min
How To Be Awesome At Everything
How To Be Awesome at Quitting When Something Isn’t Right
Today on the podcast, Lindsay is forcing you to be a quitter! In the best way possible! We are talking about quitting the things that no longer make you feel fulfilled- or even worse, make you feel bored or miserable. We aren’t talking about quitting when something gets hard. We are talking about quitting when something doesn’t feel right anymore. Lindsay really believes that sometimes we are stuck doing the wrong thing, but we don’t know what the right thing is so we just stay put. But then we aren’t giving the...
2020-06-29
36 min
How To Be Awesome At Everything
How To Be Awesome At Solving Problems
In this episode, Lindsay shares everything she’s learned about how to stay calm when things go wrong, analyze the problem, figure out the best solution, and execute! Life is designed to constantly throw problems our way. Problems that we have to deal with! And we have to meet these problems with a reaction, or choose not to react which is actually a reaction in itself. Are you tackling your problems as they happen and working towards a solution? Or are you procrastinating, distracting and avoiding them? (Often times making them much much worse than they s...
2020-06-26
35 min
How To Be Awesome At Everything
How To Be Awesome At Realizing How Great We Have It
Our ancestors dealt with so much. The Black Plague, Slavery, the Holocaust, kids being sent to fight in war through a draft… the list is endless. YES we have lots of messed up stuff in our society and in our government … but this podcast is to make you step a back and look at the big picture and realize- we have it SO great. On our worst day, we have it 200 million times better than our ancestors. Lindsay says she is in no way minimizing the terrible things happening in the world. Completely the opposite. She's going t...
2020-06-19
21 min
How To Be Awesome At Everything
How To Be Awesome At Making Your Kids Feel Extra Loved
As parents, there is so much we are always doing for our kids… helping them with schoolwork, racing them around, teaching them things… but when it really comes down to it… more than anything else… don't we want our kids to feel completely loved? Unconditional love. Love for who they are and what they want to be. Love for their strengths and their weaknesses. All of it! Today, we’re talking about all the ways Lindsay has learned to show her kids just how very loved they are. Talking about how to make them feel so special on...
2020-06-08
34 min
How To Be Awesome At Everything
How To Be Awesome At Getting Your Hair Wet And Taking Your Cover-up Off!
This podcast is about letting loose and having fun this summer, not always be in getting things done mode, or self conscious about how you look in a bathing suit or how you will look after you get off of the waterslide. It’s about letting go of those things… so you go on vacation or out by a pool this summer… and you’re not constantly grabbing for your cover up… or you don’t actually swim with your kids. Special guest… Lindsay’s 8 year-old daughter Presley! They take about how cool it is when Mom joins in...
2020-05-29
31 min
How To Be Awesome At Everything
How To Be Awesome At Photo Book Organization
This project might feel SO BIG that you just don’t ever start on it. In this episode, Lindsay is going to give you a step-by-step plan for organizing your photos and getting them scanned digitally! Start with scanning old photos and collecting up VHS tapes and DVDs… anything that you have loose that you want digital, round it up!! Lindsay shares the company she uses for scanning photos, Smooth Photo Scanning. Here is the representative that Lindsay works with directly! Brandon Harris Smooth Photo Scanning (973)-510-0818...
2020-05-25
35 min
How To Be Awesome At Everything
How To Be Awesome At Having Awesome Days
When you lay your head down on your pillow at night… how often are you saying to yourself, “now that was an awesome day!” If it’s not at least half of the days… we have some work to do! Today, Lindsay is asking you to get out a piece of paper and do a brain dumb. Write down everything that comes to mind when you think of your most awesome day. Lindsay thinks that one reason why we don’t have more awesome days is because we have never outlined for ourselves… what is an awesom...
2020-05-22
28 min
How To Be Awesome At Everything
How To Be Awesome At Losing Quarantine Weight
In this episode, Lindsay talks about How To Be Awesome At Losing Quarantine Weight. We have a lot on our plates right now and a lot of stress at times. We worry about staying healthy, and finances, homeschooling our kids and how to do our best to keep our risk of getting sick as low as possible. So the first step here is to give yourself a little grace, and realize that you’re under a lot of pressure right now and the last thing you need is stress about a few extra pounds. If yo...
2020-05-18
32 min
How To Be Awesome At Everything
How To Be Awesome At Forgiveness
We have all had shitty things happen to us in life. Some of us have been lucky and haven’t had that many experiences that have hurt or devastated us. Others of us haven’t been so lucky and have had some messed up stuff happen - maybe so much that forgiveness seems completely impossible. But we have to forgive- because here’s the thing- you’re the only one that is losing out by holding on to it. By not forgiving you’re actually allowing it to still affect you. And we only have so much mental ban...
2020-05-15
32 min
How To Be Awesome At Everything
How To Be Awesome At Being Decisive
Today, we are talking all about making decisions and being decisive. Lindsay talks in a practical way about how to gather all the facts, make a decision, and move on. We all make so many decisions each day, this is such a great skill to master. Sometimes it’s about courage. And not avoiding hard decisions. Because you’re never going to feel like it! We need to stop hesitating and just make a decision. Realize a decision is a decision and if it’s not the right one, you’ll make a new decision...
2020-05-11
27 min
How To Be Awesome At Everything
How To Be Awesome At Batch Working For Efficiency
This episode is all about batch working! Lindsay shares how she uses this hack to DOUBLE her productivity. Batch working is the process of dividing up your work into similar topics so you can do them in all at once, rather than jumping from task to task. Lindsay explains how batch working saves her so much time and makes her feel so accomplished because she actually gets ahead on things and doesn't always feel behind with a never-ending to do list. She's sharing all the ways she uses batch working in her personal lif...
2020-04-27
29 min
How To Be Awesome At Everything
How To Be Awesome At Planning A Future Party From Home
In this episode, Lindsay talks about how much of the work that goes into party planning is done from home, on your computer, and why this is the perfect time to plan for future parties! Lindsay goes through all her party prep steps… and all the things you can do NOW to plan for future parties. Here are the steps that Lindsay talks about in this episode! 🎉 Pick a theme 🎉 Pick a location 🎉 Pick a day and time 🎉 Gather up all your inspiration images 🎉 Make a guest list...
2020-04-24
38 min
How To Be Awesome At Everything
How To Be Awesome At Purging Your Closet
It feels so great to be organized and have less!! It’s like coming home to a breath of fresh air after a long day. Today we are talking about cleaning out and organizing and purging your closet! Lindsay’s researched all the methods and strategies and she's summarizing for you what she thinks are the most practical tips for getting rid of what you don’t need, keeping things that mean something to you or bring you JOY- as organizing guru Marie Kondo says. We’re going to talk about turning your close...
2020-04-06
31 min
How To Be Awesome At Everything
How To Be Awesome At Being Strong Through The Coronavirus Pandemic
Listen to why Lindsay decided to run 50 miles in 10 days. It has nothing to do with fitness or weight. It’s about mental strength and conditioning… It’s about making a physical change in order to make a mental change. It’s about wanting to be tough and have thick skin and be ready when life throws curveballs your way. Lindsay talks about pushing through discomfort- get to the point where your mind is saying STOP- and that's actually where you start. Because can’t be extraordinary by staying in...
2020-04-03
29 min
How To Be Awesome At Everything
How To Be Awesome At Eating Less Sugar
This is a BIG ONE! Eating LESS sugar! 🍎We are talking about added sugar- not the sugar in Whole Foods - Lindsay is all for natural sugars found in fruits and veggies. This is about processed foods and how we have to know how to read labels and what ingredients to look for. 🍫Lindsay talks about when to SPLURGE and have the real sugar! She decides by asking herself… is this a MOMENT? A birthday party for someone special, a date night treat… a cool moment with your kids.. whatever it is for you. That’s...
2020-03-30
39 min
How To Be Awesome At Everything
How To Be Awesome At Working Out From Home
💪🏼 Lindsay tries to convince you why working out at home is the BEST! Because it saves you time and money… and it’s easier to make it happen each day! 💪🏼 Here are the programs Lindsay LOVES! OBE Fitness Tracy Anderson fitness Beach Body Fitness 💪🏼Here are links to Lindsay’s favorite pieces of equipment: Peleton treadmill Amazon leg weights Black weights - I use 3lb, 5lb., 8lb., 10lb., 12lb., 15lb. and 20lb. hand weights! 💪🏼Don’t get distracted! The hardest part about not being in a class is you can get distra...
2020-03-27
35 min
How To Be Awesome At Everything
How To Be Awesome At Traveling With Kids By Yourself!
In this episode, Lindsay has all the tips for traveling with your kids… all by yourself! And why she thinks you should do it! Here are some of the highlights: ✅ Pick good times to fly when booking your trip ✅Pack lots of airplane snacks ✅Pack things for kids to do… little toys for kids to open.. and iPads!! ✅Send a box ahead of time with bulky things like diapers and practical things like cereal! ✅Pack your carry-on with things you need of the day! ✅Make reservations ahead...
2020-01-31
30 min
How To Be Awesome At Everything
How To Be Awesome At Not Squashing Your Kids Creativity
In this episode, Lindsay talks about how to be awesome at not squashing your kids creativity. And she’s not just talking about little kids… we’re going deep and talking about kids all the way up to college. We’re talking about keeping our kids creative… and realizing they are born creative. They don’t grow into creativity … they grow out of it! We program them and educate them out of it. In this episode, Lindsay talks about why we should let our kids splash in mud puddles, or have their own little experiments at home… because it gives th...
2020-01-24
16 min
How To Be Awesome At Everything
How To Be Awesome At Reducing Your EMF Exposure
In this episode, Lindsay talks about EMFs (electro magnetic fields) and how you can reduce your exposure at home! Lindsay shares her experience having an expert come out to her house to spend the day measuring the levels in each room. She made a few simple changes that reduced their EMF exposure by over half! She’s sharing so many ideas of how you can do the same! Things like.. *Turn off WiFi routers at night or put them on a timer or unplug each night *Put cell phone in airplane mode - no radiation on airplan...
2020-01-21
39 min