Shows
The BrightSpot PodcastAvoid Family Travel Disasters--BrightSpots Edition with Brian JewellSpinoff show! But hopefully, this spinoff fares better than most spinoffs... Mata flies solo in these spinoff episodes. These episodes will feature people who're succeeding in life! We attempt to better understand what they're doing that makes them succeed and share that in hopes of fortifying families. This episode is a must listen for anyone who is about to travel with others or go on a family vacation. Tourism journalist, Brian Jewell, shares practical tools on preparing for family vacations. When he is not working, spending time with his wife and children, or serving at ch...2022-11-1043 minThe BrightSpot PodcastOvercome the Burden of Student Loans--BrightSpots Edition with Kristina EllisSpinoff show! But hopefully, this spinoff fares better than most spinoffs... Mata flies solo in these spinoff episodes. These episodes will feature people who're succeeding in life! We attempt to better understand what they're doing that makes them succeed and share that in hopes of fortifying families. This episode features someone with an incredible story of hope, Kristina Ellis. Kristina is a wife, mother, and a Ramsey Solutions Personality. During this episode, she shares her story and provides practical tools to follow in her footsteps. We also chat about how to overcome the burden of st...2022-11-0333 minThe BrightSpot PodcastNot Mexican Enough--BrightSpots Edition with Jackee DavalosSpinoff show! But hopefully, this spinoff fares better than most spinoffs... Mata flies solo in these spinoff episodes. These episodes will feature people who're succeeding in life! We attempt to better understand what they're doing that makes them succeed and share that in hopes of fortifying families. This episode features Mata and one of her cousins, Jackee Davalos, sharing experiences where they've felt discriminated against because of the color of their skin. Enjoy!2022-10-2839 minThe BrightSpot PodcastReal Money Talk for Hispanics--BrightSpots Edition with Juan SaavedraSpinoff show! But hopefully, this spinoff fares better than most spinoffs... Mata flies solo in these spinoff episodes. These episodes will feature people who're succeeding in life! We attempt to better understand what they're doing that makes them succeed and share that in hopes of fortifying families. This episode features someone who Mata easily bonded with because of their similar backgrounds, Juan Saavedra. He's a husband, soon to be father (let's pray for him!), and personal finance expert. We chat about four things to ensure the financial well-being that every Hispanic needs to hear. Enjoy!2022-09-2956 minThe BrightSpot PodcastThe Lead Through Method -- BrightSpots Edition with Jose VargasSpinoff show! But hopefully, this spinoff fares better than most spinoffs... Mata flies solo in these spinoff episodes. These episodes will feature people who're succeeding in life! We attempt to better understand what they're doing that makes them succeed and share that in hopes of fortifying families. This episode features a former secret service officer, Jose Vargas. He's a husband, father, leadership coach, author, and speaker. He encourages us to ask ourselves difficult questions and then develop a growth plan. Enjoy!2022-09-2238 minThe BrightSpot PodcastHow Parents Can Support Their Transgender Child--BrightSpots Edition with Lizette TrujilloSpinoff show! But hopefully, this spinoff fares better than most spinoffs... These episodes feature people who're succeeding in life! We attempt to better understand what they're doing that makes them succeed and share that in hopes of fortifying families. This episode features Lizette Trujillo, a Tucson small business owner and community advocate for transgender youth and families. She spends much of her time volunteering for the Southern Arizona Gender Alliance, where she and her spouse facilitate a local support group for families of transgender, gender creative/non-conforming youth called Families Transformed. She also co-facilities a sup...2022-06-3043 minThe BrightSpot PodcastHomeschooling, Traditional Schooling, or Hybrid?--The BrightSpotParents are struggling with which schooling option is best for their child. Finn and Mata chat about the three different options, share stories, and provide our thoughts on this process. Enjoy!2022-06-1638 minThe BrightSpot PodcastTalking with Kids about Money--BrightSpots Edition with Lauren RillingSpinoff show! But hopefully, this spinoff fares better than most spinoffs... These episodes feature people who're succeeding in life! We attempt to better understand what they're doing that makes them succeed and share that in hopes of fortifying families. This episode features a fellow twin mom, Lauren Rilling. Lauren is a wife, a mom of three daughters, and a financial coach. During this episode she shares her journey from being a teacher to being a financial coach. She believes parents struggle to talk to their kids about money and provides ways to make that talk ea...2022-06-0952 minThe BrightSpot PodcastTeen Sleep Issues--The BrightSpotSleep drastically changes around puberty and has the potential to disrupt not only the teen's life, but all those around the teen. Parents struggle to understand why their teen has all of sudden turned into a night owl. And why are they so darn moody?? In this episode, Mata explains what's going on and provides practical tools and suggests a systemic change to mitigate the impact of teen sleep issues. Enjoy!2022-05-1924 minThe BrightSpot PodcastEradicating Selfishness through Generosity--BrightSpots Edition with Clint "Hawkeye" HerndonSpinoff show! But hopefully, this spinoff fares better than most spinoffs... These episodes feature people who're succeeding in life! We attempt to better understand what they're doing that makes them succeed and share that in hopes of fortifying families. This episode features a man with a super unique career history, Clint Herndon. Clint talks about the effects isolation has had on us and ways to eradicate the effects.Enjoy!2022-05-1240 minThe BrightSpot PodcastSleep Training-- The BrightSpotParents are all too familiar with sleep deprivation. But did you know it doesn't have to be that way?! Seriously! Sleep training infants and children is a life changer! Reclaim your 7 hours of sleep by listening to this episode. Here is the book I mentioned. Please share with friends and loved ones who need to hear this. Enjoy!2022-05-0535 minThe BrightSpot PodcastMinimizing Life-Work Conflict--BrightSpots Edition with Dr. Erica BettacSpinoff show! But hopefully, this spinoff fares better than most spinoffs... These episodes feature people who're succeeding in life! We attempt to better understand what they're doing that makes them succeed and share that in hopes of fortifying families. This episode features one of my previous students, Dr. Erica Bettac. Learn about what an Industrial/organizational psychologist does, the pros and cons of working from home, and practical tools for making it work for you. Enjoy!2022-04-2842 minThe BrightSpot PodcastSleep -- The BrightSpotSleep is a physiological need, but not everyone prioritizes it. Finnegan and Mata share about their own sleep struggles and provide practical tips on improving your sleep. Enjoy!2022-04-2143 minThe BrightSpot PodcastParents! Bring Your Sexy Back! Yeah!--BrightSpots Edition with Coach TazSpinoff show! But hopefully, this spinoff fares better than most spinoffs... Mata flies solo in these spinoff episodes. These episodes will feature people who're succeeding in life! We attempt to better understand what they're doing that makes them succeed and share that in hopes of fortifying families. This episode features someone who came across their life's mission during the 2008 recession, Taylor Rodriguez aka Coach Taz. Hear his story, his blunt beliefs about what families are struggling with and practical tools for addressing those struggles. Enjoy!2022-04-1544 minThe BrightSpot PodcastFortify the Family--BrightSpots Edition with Dr. Andrea MataSpinoff show! But hopefully, this spinoff fares better than most spinoffs... These episodes will feature people who're succeeding in life! We attempt to better understand what they're doing that makes them succeed and share that in hopes of fortifying families. This episode features someone we all know, Dr. Andrea Mata! Hear her story and how it fuels her life mission of fortifying families. Enjoy!2022-04-0746 minThe BrightSpot PodcastHome Cooking -- The BrightSpotThe benefits of cooking at home are astounding. Finnegan and Mata gab about the benefits and how to practically do it more. Enjoy!2022-03-3136 minThe BrightSpot PodcastBuilding Relational Wealth--BrightSpots Edition with Zoe AsherSpinoff show! But hopefully, this spinoff fares better than most spinoffs... Mata flies solo in these spinoff episodes. These episodes will feature people who're succeeding in life! We attempt to better understand what they're doing that makes them succeed and share that in hopes of fortifying families. This episode features someone who channeled being bullied and turned it into her brand, Zoe Asher! Hear her heart wrenching story about when she was bullied, her beliefs about what families are currently struggling with and practical tools for addressing those struggles. Enjoy!2022-03-2449 minThe BrightSpot PodcastYou Gotsta Move More -- The BrightSpotNot everyone enjoys exercise, but we hear all the time that we are too sedentary. So what's someone who doesn't enjoy exercise to do? Finnegan and Mata share ways to combat being bumps on logs and provide practical tools to move more. Enjoy!2022-03-1734 minThe BrightSpot PodcastIntegration After Isolation--BrightSpots Edition with Lindsay FinneganSpinoff show! But hopefully, this spinoff fares better than most spinoffs... Mata flies solo in these spinoff episodes. These episodes will feature people who're succeeding in life! We attempt to better understand what they're doing that makes them succeed and share that in hopes of fortifying families. This episode features someone we all know and love, Lindsay Finnegan! Hear what life has been like as a new mom during COVID, her beliefs about what families are currently struggling with and practical tools for addressing those struggles. Enjoy!2022-03-1038 minThe BrightSpot PodcastSelf Care -- The BrightSpotFinnegan and Mata are BACK! We don’t know if there’s anything that can bring on mom guilt faster than the thought of taking time to take care of yourself. But we believe that our families can’t afford for parents not to spend at least 30 minutes a day practicing self-care. Those 30 minutes have the potential for exponential benefits—you feel more balanced, which allows for more engagement with your family, and that turns into stronger relationships with your partner and your children, and that balance also allows for more productivity at work…See what we mean by exp...2022-03-0331 minThe BrightSpot PodcastAccepting Help and All You Need is One!--BrightSpots Edition with Alex LongSpinoff show! But hopefully, this spinoff fares better than most spinoffs... Finn's focusing on being a mom, but don't worry, she'll be back! Mata flies solo in these spinoff episodes. These episodes will feature people who're succeeding in life! We attempt to better understand what they're doing that makes them succeed and share that in hopes of fortifying families. This episode features an up and coming sport performance consultant, Alex Long. He's a son, brother, and doctoral student. Hear his story about overcoming naysayers, his beliefs about what families are currently struggling with and practical to...2022-02-2442 minThe BrightSpot PodcastEmpowering Youth to Develop a Voice--BrightSpots Edition with Isaiah MarshallSpinoff show! But hopefully, this spinoff fares better than most spinoffs... Finn's focusing on being a mom, but don't worry, she'll be back! Mata flies solo in these spinoff episodes. These episodes will feature people who're succeeding in life! We attempt to better understand what they're doing that makes them succeed and share that in hopes of fortifying families. This episode features Isaiah Marshall. He's a husband, father, a director of youth ministry, spoken word artist, author, and speaker. Hear his story about what sports did for him, his beliefs about what families are currently st...2022-02-1739 minThe BrightSpot PodcastReclaiming Creativity--BrightSpots Edition with Genein LetfordSpinoff show! But hopefully, this spinoff fares better than most spinoffs... Finn's focusing on being a mom, but don't worry, she'll be back! Mata flies solo in these spinoff episodes. These episodes will feature people who're succeeding in life! We attempt to better understand what they're doing that makes them succeed and share that in hopes of fortifying families. This episode features a trailblazer, Genein Letford. She's a wife, mother, daughter, CEO, educator, author, and speaker. Hear her story, her beliefs on the importance of intercultural creativity, and how to cultivate it in ourselves and ou...2022-02-1048 minThe BrightSpot PodcastDestigmatizing Seeking Mental Health Treatment for Minorities -- BrightSpots Edition with Dr. Candyce BriggsSpinoff show! But hopefully, this spinoff fares better than most spinoffs... Finn's focusing on being a mom, but don't worry, she'll be back! Mata flies solo in these spinoff episodes. These episodes will feature people who're succeeding in life! We attempt to better understand what they're doing that makes them succeed and share that in hopes of fortifying families. This episode features Dr. Candyce Briggs. She's a daughter, sister, single, a mental health consultant, and holistic wellness practitioner. Hear her struggles with mental health and her views on how to destigmatize seeking mental health treatment fo...2022-02-0343 minThe BrightSpot PodcastFollow the Science! -- BrightSpots Edition with Dr. Chris FergusonSpinoff show! But hopefully, this spinoff fares better than most spinoffs... Finn's focusing on being a mom, but don't worry, she'll be back! Mata flies solo in these spinoff episodes. These episodes will feature people who're succeeding in life! We attempt to better understand what they're doing that makes them succeed and share that in hopes of fortifying families. This episode features a science activist, Dr. Chris Ferguson. He's a husband, son, professor, and author. He shares why he resigned from APA and encourages us to pause prior to becoming outraged. Enjoy!Here i...2022-01-2756 minThe BrightSpot PodcastYou Too Can Earn a College Degree, Debt Free -- BrightSpots Edition with David WilsonSpinoff show! But hopefully, this spinoff fares better than most spinoffs... Finn's focusing on being a mom, but don't worry, she'll be back! Mata flies solo in these spinoff episodes. These episodes will feature people who're succeeding in life! We attempt to better understand what they're doing that makes them succeed and share that in hopes of fortifying families. This episode features a resourceful guy, David Wilson. He's a son, insurance guy, and a financial coach. He earned a degree debt free and is now on a mission to show others that they don't have to...2022-01-2046 minThe BrightSpot PodcastEverything Name, Image and Likeness at the High School and College Levels & Personal Branding -- BrightSpots Edition with Dr. Scott GrantSpinoff show! But hopefully, this spinoff fares better than most spinoffs... Finn's focusing on being a mom, but don't worry, she'll be back! Mata flies solo in these spinoff episodes. These episodes will feature people who're succeeding in life! We attempt to better understand what they're doing that makes them succeed and share that in hopes of fortifying families. This episode features my friend with the most energy, Dr. Scott Grant. He's a husband, father, professor and chief impact officer at Triple Treat Leadership. He strives to educate high schoolers and their parents about name, im...2022-01-1346 minThe BrightSpot PodcastDetermining What You Were Created to Do -- BrightSpots Edition with Ken ColemanSpinoff show! But hopefully, this spinoff fares better than most spinoffs... Finn's focusing on being a mom, but don't worry, she'll be back! Mata flies solo in these spinoff episodes. These episodes will feature people who're succeeding in life! We attempt to better understand what they're doing that makes them succeed and share that in hopes of fortifying families. This episode features America's Career Coach, Ken Coleman. He's a husband, father, coach, counselor, and cheerleader. He strives to help individuals figure out what they were created to do. Enjoy!2022-01-0646 minThe BrightSpot PodcastCombating Disconnection with Technology and Being in Practice -- BrightSpots Edition with Chris EischenSpinoff show! But hopefully, this spinoff fares better than most spinoffs... Finn's focusing on being a mom, but don't worry, she'll be back! Mata flies solo in these spinoff episodes. These episodes will feature people who're succeeding in life! We attempt to better understand what they're doing that makes them succeed and share that in hopes of fortifying families. This episode features someone who is not shy about taking an opportunity when he sees it, Chris Eischen. He's a husband, father, former podcaster, digital marketer, and small business owner. He warns against becoming disconnected from yo...2021-12-3132 minThe BrightSpot PodcastSingle Parenting Ain’t Easy! -- BrightSpots Edition with Michelle DonnellySpinoff show! But hopefully, this spinoff fares better than most spinoffs... Finn's focusing on being a mom, but don't worry, she'll be back! Mata flies solo in these spinoff episodes. These episodes will feature people who're succeeding in life! We attempt to better understand what they're doing that makes them succeed and share that in hopes of fortifying families. This episode features someone who strives to help single parents, Michelle Donnelly. She's a mother, President and CEO of plusOne Parents, podcaster, and author. She brings into light issues single parents face and practical ways to mi...2021-12-2436 minThe BrightSpot PodcastThanks, COVID! Finding Solutions for Pandemic Issues -- BrightSpots Edition with Sara HegartySpinoff show! But hopefully, this spinoff fares better than most spinoffs... Finn's focusing on being a mom, but don't worry, she'll be back! Mata flies solo in these spinoff episodes. These episodes will feature people who're succeeding in life! We attempt to better understand what they're doing that makes them succeed and share that in hopes of fortifying families. This episode features someone who understands if she is struggling with it, someone else is too, Sara Hegarty. She's a wife, mother, and Executive Director of the Heart Association of Northwest Ohio. She believes that COVID ca...2021-12-1744 minThe BrightSpot PodcastInflation is REAL! Practical Money Saving Tips -- BrightSpots Edition with Andrea WorochSpinoff show! But hopefully, this spinoff fares better than most spinoffs... Finn's focusing on being a mom, but don't worry, she'll be back! Mata flies solo in these spinoff episodes. These episodes will feature people who're succeeding in life! We attempt to better understand what they're doing that makes them succeed and share that in hopes of fortifying families. This episode features someone who strives to save families money, Andrea Woroch. She's a wife, mother, and money savings expert. She believes that inflation is the biggest issue impact families and provide practical tips on saving mo...2021-12-1019 minThe BrightSpot PodcastGetting a Little Better Every Day -- BrightSpots Edition with Jim HubbellSpinoff show! But hopefully, this spinoff fares better than most spinoffs... Finn's focusing on being a mom, but don't worry, she'll be back! Mata flies solo in these spinoff episodes. These episodes will feature people who're succeeding in life! We attempt to better understand what they're doing that makes them succeed and share that in hopes of fortifying families. This episode features the person I love to banter with the most, Jim Hubbell. He's a husband, father, and project manager. He encourages us to get a little better every day and for parents to prepare fo...2021-12-0331 minThe BrightSpot PodcastOverscheduling Your Family is a BAD Idea! -- BrightSpots Edition with Dr. Carissa WottSpinoff show! But hopefully, this spinoff fares better than most spinoffs... Finn's focusing on being a mom, but don't worry, she'll be back! Mata flies solo in these spinoff episodes. These episodes will feature people who're succeeding in life! We attempt to better understand what they're doing that makes them succeed and share that in hopes of fortifying families. This episodes features a powerhouse. She's a wife, mother, and clinical psychologist. She encourages us to limit the number of activities that each member of the family commits to for the well-being of the family. Enjoy!2021-11-2032 minThe BrightSpot PodcastBeing Intentional with Your Most Precious Commodity, Time! -- BrightSpots Edition with Jay LySpinoff show! But hopefully, this spinoff fares better than most spinoffs... Finn's focusing on being a mom, but don't worry, she'll be back! Mata flies solo in these spinoff episodes. These episodes will feature people who're succeeding in life! We attempt to better understand what they're doing that makes them succeed and share that in hopes of fortifying families. This episodes features someone who served our country honorably for 13 years, Jay Ly. He's a veteran, husband, father, professional coach and encourages us to be intentional with our time . Enjoy!2021-11-1136 minThe BrightSpot PodcastThe Power of Failing -- BrightSpots Edition with Jay GilmoreSpinoff show! But hopefully, this spinoff fares better than most spinoffs... Finn's focusing on being a mom, but don't worry, she'll be back! Mata flies solo in these spinoff episodes. These episodes will feature people who're succeeding in life! We attempt to better understand what they're doing that makes them succeed and share that in hopes of fortifying families. This episodes features someone who pushes me to be a better business owner, Jay Gilmore. He's a husband, father, podcaster, instructor of sports journalism and encourages parents to have honest conversations, to bite their tongues, and mak...2021-11-0540 minThe BrightSpot PodcastFacing Your Failures & Overcoming Obstacles -- BrightSpots Edition with Justin BradySpinoff show! But hopefully, this spinoff fares better than most spinoffs... Finn's focusing on being a mom, but don't worry, she'll be back! Mata flies solo in these spinoff episodes. These episodes will feature people who're succeeding in life! We attempt to better understand what they're doing that makes them succeed and share that in hopes of fortifying families. This episodes features someone who pushes me to be a better business owner, Justin Brady. He is a husband, podcaster, PR guru and encourages people to learn from their failure. Enjoy!2021-10-2930 minThe BrightSpot PodcastSetting Boundaries and Understanding Instant Gratification -- BrightSpots Edition with Fiona HanksSpinoff show! But hopefully, this spinoff fares better than most spinoffs... Finn's focusing on being a mom, but don't worry, she'll be back! Mata flies solo in these spinoff episodes. These episodes will feature people who're succeeding in life! We attempt to better understand what they're doing that makes them succeed and share that in hopes of fortifying families. This episodes features a force to be reckoned with, Fiona Hanks. She is a wife, a dog parent, an Aussie through and through, and the head athletic trainer at a small division 2 university who believes we ha...2021-10-2235 minThe BrightSpot PodcastRational Thoughts, a Positive Attitude, & Finding Chemistry (with a Therapist) -- BrightSpots Edition with Eric ChaseSpinoff show! But hopefully, this spinoff fares better than most spinoffs... Finn's focusing on being a mom, but don't worry, she'll be back! Mata flies solo in these spinoff episodes. These episodes will feature people who're succeeding in life! We attempt to better understand what they're doing that makes them succeed and share that in hopes of fortifying families. This episodes features radio dj/podcaster and mental health advocate, Eric Chase. His reaction to being diagnosed with Bipolar II Disorder is unique and endearing. Eric strives to destigmatize mental illness and advocates for people to fi...2021-10-1533 minThe BrightSpot PodcastForming Identity & Healthy Relationships -- BrightSpots Edition with Frannie FoltzSpinoff show! But hopefully, this spinoff fares better than most spinoffs... Finn's focusing on being a mom, but don't worry, she'll be back! Mata flies solo in these spinoff episodes. These episodes will feature people who're succeeding in life! We attempt to better understand what they're doing that makes them succeed and share that in hopes of fortifying families. This episodes features podcaster and entrepreneur, Frannie Foltz. She is a ball of positivity despite a heartbreaking conception story. Frannie combines faith and fitness to empower women to live fully, freely, and fearlessly! Enjoy!2021-10-0825 minThe BrightSpot PodcastGetting Involved & Positively Impacting Your Community -- BrightSpots Edition with Coach Stefan AdamsSpinoff show! But hopefully, this spinoff fares better than most spinoffs... Finn's focusing on being a mom, but don't worry, she'll be back! Mata flies solo in these spinoff episodes. These episodes will feature people who're succeeding in life! We attempt to better understand what they're doing that makes them succeed and share that in hopes of fortifying families. This episodes features one of Mata's all-time favorite coaches (and she has known a lot), Coach Stefan Adams. He is a husband, father, son, and high school football coach striving to improve his community through service-oriented le...2021-10-0132 minThe BrightSpot PodcastA Holistic View on Health & Wellness -- The BrightSpotIn this episode, we give an introduction to holistic health and an overview of what’s to come for this season. Listen and learn what areas we will be discussing over the next episode and why living a balances, value based life is so important to our overall wellbeing. 2021-03-0326 minThe BrightSpot PodcastEmotional Reasoning -- The BrightSpotIn this episode of the BrightSpot podcast, Mata and I discuss the cognitive distortion of emotional reasoning. Briefly touched on in the previous episodes, we dive a little deeper on the meaning and prevalence, tell our personal experiences with this distortion, how we coped with the thoughts and how you can too. Enjoy!2021-02-1729 minThe BrightSpot PodcastCognitive Distortions -- The BrightSpotThought patterns can cause your to view reality in an inaccurate, negative way. In Episode 11 of the BrightSpot Podcast, we discuss those types of patterns, also known at Cognitive Distortions, share some stories regarding distorted thinking we’ve experienced, and give ways for how to change those thoughts so you can see reality in a balanced way!2021-02-0329 minThe BrightSpot PodcastGrit -- The BrightSpotWhat is one way to achieve your long term goals? Develop grit. In Episode 10 of the BrightSpot podcast, we discuss Grit. Mata and I chat about what exactly grit is, how it can benefit you, and how to increase your own grit so you can be a bright spot and achieve success! 2021-01-2034 minThe BrightSpot PodcastGoal Setting -- The BrightSpotThis episode discusses goal setting. Just in time for the new year! You may have tried to set goals before, but did they stick? Were they SMART goals? Listen and find out which goal type is best to focus on for optimal change and how to stick to it! 2021-01-0635 minThe BrightSpot PodcastFear of Failure, Fear of Winning -- The BrightSpotWhat happens if you fail? What happens if you succeed? Do you fear the outcomes? Do you self sabotage? These are all things we discuss in this episode of the BrightSpot Podcast. We talk about our own struggles with fear of winning and how fear of failure is showing up more and more these days. Listen for techniques on how to break through that glass ceiling and obtain success and be a bright spot!2020-12-3034 minThe BrightSpot PodcastSelf-Efficacy -- The BrightSpotIn this episode, we talk about self efficacy. Self-efficacy is a person’s belief in his or her ability to succeed in a particular situation. Listen to this episode and learn about the history of self efficacy, how to evaluate yourself, and ways to increase it! Having high self efficacy will help you be a bright spot! 2020-12-2335 minThe BrightSpot PodcastAgency -- The BrightSpotThis episode introduced the concept of agency, or living with intention. We tell the story of how a client went from a victim mentality to living a high quality of life, all by changing her own thoughts and behaviors. Change is not a quick fix but you have the power to live the life you want and we discuss some tips on how to do that. Listen to this episode and learn how you have agency over your own life. 2020-12-0332 minThe BrightSpot PodcastLiving In the Past, Present, & Future -- The BrightSpotThis episode talks about living in the past and the future. The past is often associated with depression or regret while living in the future deals with worry and anxiety. We chat about our own experiences with not being present and give some tips on how to find your way into the present moment. Listen to this episode and learn how to find happiness and joy in any situation, plus practice mindfulness with an exercise led by Dr. Mata.2020-11-1844 minThe BrightSpot PodcastSelf-Talk -- The BrightSpotThis episode discusses self talk. How we talk to ourselves can play a big part in our mood- whether it be positive or negative. We chat about why negative self talk is so detrimental and how it can spiral into anxiety and depression and how positive self talk can help. Listen to this episode for techniques on how to become more aware of your self talk, ways change it, and ultimately experience a better, brighter life!2020-10-2631 minThe BrightSpot PodcastShoulding Yourself -- The BrightSpotThis episode discusses “shoulding” on yourself and others, a cognitive distortion that we are all guilty of! We chat about the history of “should”, when it’s okay to use, how it shows up in life and techniques to combat this form of negative self talk. Listen to this episode and you’ll know how to relieve everyday frustration and guilt to have a brighter day!2020-09-2835 minThe BrightSpot PodcastBurnout -- The BrightSpotIn this episode of the BrightSpot Podcast, we discuss burnout. We define burnout not only in the workplace but at home as well. Mata and I discuss our experiences with burnout and we provide some coping strategies for getting you through those sometimes overwhelming feelings! If you want to know what a momcation is, how you could apply it to your life, and other practical tips for feeling burned out, listen to this episode.2020-09-071h 03
The BrightSpot PodcastDecision Making -- The BrightSpotIn this episode, we discuss decision making and ways of coping with those everyday decisions that weigh us down. We cover types of decision makers, such maximizers or satisficers, decision fatigue and its causes, plus our top recommendations on how to make decisions.2020-08-2432 min