Shows
Ginger and ChocolateEmbracing the Ultra: A Journey with Rich DreylingShoot us a text.Description: Join Mike Ergo as he sits down with fellow Marine Corps veteran and ultra runner, Rich Dreyling. They dive into the world of endurance racing, discussing the mental and physical challenges of ultra marathons, the importance of training, and the role of exercise in mental health. Rich shares his experiences from the Afton 50K and offers insights into balancing family life with the demands of training.Key Topics:Transitioning from half marathons to ultra races The significance of mental resilience in endurance sports Gear essentials...2025-08-0847 minGinger and ChocolateMaddie Valley Part 2Shoot us a text.Today we interview multiple IRONMAN finisher and coach, Maddie Valley, for part two. Maddie talks more in depth about her IRONMAN journey and the experience of being a trans athlete. To contact or find coaching information about Maddie, find it here below:Ironman.Fitness.Coach@gmail.comMaddie.Valley@tridot.comWebsite - valley-coaching.comInstagram - Valley_CoachingThanks for listening to the Ginger and Chocolate Podcast. Check out our website at gingerandchocolate.com...2025-08-0140 minGinger and ChocolateGravel Camp and Gear ReviewShoot us a text.Today on the show, Lindsay and Mike talk gear reviews and Lindsay recaps her time at Gravel Camp by Cycle House in beautiful Montana. Mike and Lindsay break down the following products:Shokz Open Ear HeadphonesLMNT hydration Salt Stick electrolytesThanks for listening to the Ginger and Chocolate Podcast. Check out our website at gingerandchocolate.com to get in touch with us. Follow us on YouTube, Facebook and Instagram @ginger_and_chocolate_podcast; and please subscribe to the show and...2025-07-2438 minGinger and ChocolateFlow States and VisualizationShoot us a text.In today's episode, cohosts Lindsay and Mike discuss what a flow state is, how one finds it, and what you can do to make endurance racing more enjoyable during those long stretches.Thanks for listening to the Ginger and Chocolate Podcast. Check out our website at gingerandchocolate.com to get in touch with us. Follow us on YouTube, Facebook and Instagram @ginger_and_chocolate_podcast; and please subscribe to the show and select automatic downloads on...2025-07-1153 minGinger and ChocolateMaddie Valley on TransitioningShoot us a text.SummaryIn this episode, Mike and Lindsay engage in a deep conversation with Maddie Valley about mental health, the Ironman journey, and the challenges faced by trans athletes in sports. They discuss the importance of community, representation, and the personal experiences that shape their identities. Maddie shares her journey of transitioning and the fears associated with it, while also highlighting the support she has received from the triathlon community. The conversation emphasizes the need for understanding and acceptance in sports, as well as the joy that comes from overcoming...2025-07-0350 minGinger and ChocolateArchived Episode- Morgan Lattimore is the Ghetto BuddhaShoot us a text.Thanks for listening to the Ginger and Chocolate Podcast. Check out our website at gingerandchocolate.com to get in touch with us. Follow us on YouTube, Facebook and Instagram @ginger_and_chocolate_podcast; and please subscribe to the show and select automatic downloads on your podcast app. 2025-06-2652 minGinger and ChocolateSelf-Judgement in SportShoot us a text.SummaryIn this episode of the Ginger and Chocolate podcast, hosts Lindsay Hiken and Mike Ergo delve into the themes of self-judgment, guilt, and identity in the context of endurance training. They explore how these feelings can impact performance and the importance of reframing one's relationship with athletic pursuits. The conversation emphasizes the significance of understanding personal standards, the value of progress over perfection, and the role of community in fostering inspiration rather than comparison. In this conversation, Lindsay Hiken and Mike Ergo explore the emotional landscape of endurance...2025-06-1944 minGinger and ChocolateFrom Alcohol to Ultra: Jeff's Inspiring JourneyShoot us a text.SummaryIn this episode of the Ginger and Chocolate podcast, host Lindsay Hiken speaks with Jeff McGregor about his transformative journey from alcohol dependency to becoming an ultra runner. Jeff shares how the pandemic heightened his stress and led to increased alcohol consumption, but ultimately, he found solace in running. Through his experiences, he discovered a supportive community of sober runners and learned valuable lessons about mindfulness, resilience, and personal growth. Jeff's story highlights the healing power of running and the importance of finding healthy outlets during...2025-06-131h 01Ginger and ChocolateEmpowered Fitness with Diana InglisShoot us a text.SummaryIn this episode of the Ginger and Chocolate podcast, hosts Lindsay Hiken and Mike Ergo welcome Diana Ingalls, owner of Empowered Fitness. Diana shares her journey in the fitness industry, the founding of her gym, and the importance of creating a supportive and engaging environment for all fitness levels. The conversation highlights the transformative stories of members who have experienced significant changes in their lives through fitness, emphasizing the role of community, coaching, and personal growth. Diana discusses the challenges faced during the COVID pandemic and...2025-05-3155 minGinger and ChocolateDerek Fitzgerald Pt. 2Shoot us a text.SummaryIn this episode, Mike and Lindsay continue their conversation with Derek Fitzgerald, a heart transplant recipient and cancer survivor, as he shares his inspiring journey of recovery and determination. Derek recounts his rehabilitation process, the mental shifts he experienced, and his preparation for the Ironman competition in Lake Placid. He emphasizes the importance of gratitude for life and the joy of rediscovering movement, culminating in his triumphant finish at the Ironman, where he honored the gift of life given to him by his donor. In this conversation, the...2025-05-2449 minGinger and ChocolateThe Heart of a Fighter: Derek Fitzgerald's StoryShoot us a text.SummaryIn this episode, Mike and Lindsay welcome Derek Fitzgerald, who shares his incredible journey from being a workaholic and overweight to facing a life-threatening health crisis that led to a cancer diagnosis and ultimately a heart transplant. Derek recounts the challenges he faced during his illness, including heart failure and the emotional turmoil of waiting for a transplant. He emphasizes the importance of resilience, the support of loved ones, and the profound realization of life after receiving a second chance. Derek's story is one of hope, determination, and...2025-05-1554 minGinger and ChocolateFriendshipShoot us a text.SummaryIn this episode of Ginger and Chocolate, hosts Mike and Lindsay explore the multifaceted nature of friendship, discussing personal experiences, the importance of strength training, and the dynamics of vulnerability and support in relationships. They share insights on how friendships can evolve over time, the significance of communication, and the role of humor in deepening connections. The conversation also touches on the challenges of accepting help and the value of understanding differences in friendships, particularly in the context of their diverse backgrounds.Takeaways2025-05-0949 minGinger and ChocolateArchived Episode: Good GriefShoot us a text.Enjoy this episode on grief from the archives. We will be back next week with a brand new show for you.Thanks for listening to the Ginger and Chocolate Podcast. Check out our website at gingerandchocolate.com to get in touch with us. Follow us on YouTube, Facebook and Instagram @ginger_and_chocolate_podcast; and please subscribe to the show and select automatic downloads on your podcast app. 2025-05-0246 minGinger and ChocolatePivoting From TriathlonShoot us a text.SummaryIn this episode of the Ginger and Chocolate podcast, hosts Mike and Lindsay discuss their personal experiences with pivoting in their athletic pursuits, particularly in the wake of the pandemic. They explore the challenges of maintaining training consistency, the importance of mental health in sports, and the motivations behind their current athletic goals. Mike shares his plans to run the Marine Corps Marathon in honor of a fallen comrade, while Lindsay reflects on her shift from triathlons to cycling and golf, emphasizing the need for...2025-04-2449 minGinger and ChocolateTransforming Health with Amy MillerShoot us a text.SummaryIn this episode of the Ginger and Chocolate podcast, Lindsay Hiken speaks with Amy Miller from Reset Wellness about her journey in the health and wellness industry, focusing on GLP-1 medications and peptides. They discuss the importance of being proactive in health management, the impact of GLP-1 medications on eating habits, and the benefits of peptides for athletic performance and recovery. The conversation also touches on personal experiences with weight loss medications, misconceptions surrounding them, and the lifestyle changes that come with aging. In this conversation, Amy Miller...2025-04-1742 minGinger and ChocolateArchived Episode: Self CareShoot us a text.Hey there listeners, this week we are re-releasing a show we did on Self Care from a few years ago. Thank you for listening, as always. Enjoy this week's show and we'll be back at it with new content next week.Thanks for listening to the Ginger and Chocolate Podcast. Check out our website at gingerandchocolate.com to get in touch with us. Follow us on YouTube, Facebook and Instagram @ginger_and_chocolate_podcast; and please subscribe to the show and select a...2025-04-1049 minGinger and ChocolateSteve Keesal and PTSDShoot us a text.SummaryIn this episode of the Ginger and Chocolate podcast, hosts Lindsay Hiken and Mike engage in a deep conversation with returning guest Steve Keesal about the challenges of transitioning from military life to civilian life, particularly focusing on post-traumatic stress disorder (PTSD), anger management, and the importance of community and support in recovery. They share personal experiences with sobriety, the role of meditation, and the significance of connection in overcoming struggles. The discussion emphasizes the journey of healing and personal growth, highlighting the value of shared experiences and...2025-04-0348 minGinger and ChocolateFinding Calm in the StormShoot us a text.SummaryIn this episode of the Ginger and Chocolate Podcast, Mike and Lindsay explore the theme of finding calm amidst chaos. They discuss personal experiences with stress, the physical and emotional responses to anxiety, and the importance of movement and mindfulness. The conversation emphasizes the significance of community, connection, and perspective in managing life's challenges. Listeners are encouraged to embrace both physical activity and mindfulness practices as tools for emotional well-being.TakeawaysFinding peace when there's chaos...2025-03-2748 minGinger and ChocolateKim's Journey Through KoreaShoot us a text.SummaryIn this episode of the Ginger and Chocolate podcast, Lindsay Hiken interviews Kim Freitas about her adventurous cycling trip across Korea. Kim shares her inspiration for the journey, rooted in her fascination with Korean culture and K-pop, and discusses the meticulous planning involved in organizing a solo cycling adventure. She highlights the designated bike routes in Korea, her experiences with the Randonneur community, and the challenges she faced on the road, including mechanical issues and navigating unfamiliar terrain. Kim's story is a testament to the spirit of adventure...2025-03-2043 minGinger and ChocolateBrock Gibbs writes Nosebleeds and the MAGA ManShoot us a text.SummaryIn this episode of the Ginger and Chocolate podcast, hosts Mike and Lindsay engage in a lively conversation with author Brock Gibbs about his journey into endurance sports, the inspiration behind his books, and the humorous realities of triathlons. Buy the book "Nosebleeds and the MAGA Man" here!They discuss the liberating experience of breaking societal rules, the challenges of transitioning from hockey to endurance sports, and the panic that often accompanies race day. Brock shares insights from his writing process and the lessons l...2025-03-1344 minGinger and ChocolateDave Mandelkern: The Intercontinental TriathleteShoot us a text.SummaryIn this episode of the Ginger and Chocolate podcast, hosts Lindsay and Mike welcome triathlete Dave Mandelkern, who shares his incredible journey through the world of triathlon. From his unexpected entry into the sport during a midlife crisis to completing races in all 50 states and six continents, Dave's story is filled with challenges, triumphs, and a commitment to giving back. The conversation explores the unique experiences of triathlons across different states, memorable races, and the evolution of triathlon distances, emphasizing the importance of fun and community in endurance...2025-03-0754 minGinger and ChocolateNavigating FrustrationShoot us a text.SummaryIn this episode, Mike and Lindsay discuss their personal experiences with endurance sports, the challenges they face, and the emotional complexities of frustration. They explore the differences between internal and external frustration, coping strategies, and the impact of aging and the pandemic on athletic performance. The conversation emphasizes the importance of setting training goals and the value of community support in overcoming obstacles. In this conversation, Lindsay and Mike explore the shifts in eating habits during COVID, the importance of resetting post-pandemic, and the tools available for overcoming...2025-02-2746 minGinger and ChocolateFrom Age Grouper to Pro: Jess Smith's JourneyShoot us a text.SummaryIn this episode of the Ginger and Chocolate podcast, host Lindsay Hiken interviews her triathlon coach, Jess Smith. They discuss Jess's journey as a pro triathlete, her coaching philosophy, and the importance of nutrition and performance management in endurance sports. Jess shares insights on qualifying for pro status, the benefits of being a pro athlete, and the challenges of doping in the sport. The conversation highlights the balance between personal goals and competitive aspirations, as well as the significance of community in triathlon.2025-02-2250 minGinger and ChocolateLaughter is the Best MedicineShoot us a text.SummaryIn this episode of the Ginger and Chocolate podcast, hosts Mike and Lindsay discuss their personal experiences with anxiety, fitness goals, and the importance of humor in stressful situations. They share lighthearted stories from Mike's military training, Lindsay's dating disasters, and the significance of body work and stress management. The conversation emphasizes the balance between tension and relaxation, both in physical fitness and in life. In this engaging conversation, Lindsay Hiken and Mike explore various themes including the impact of tension on injuries, the importance of perspective in...2025-02-1243 minGinger and ChocolateKelly Catlin writes Kurt Cobain: Forever in BloomShoot us a text.SummaryIn this episode of the Ginger and Chocolate podcast, host Mike interviews Kelly Catlin about her book 'Forever in Bloom,' which explores the life and legacy of Kurt Cobain. Kelly shares her journey of writing the book, her motivations to challenge the negative narratives surrounding Cobain, and the importance of mental health awareness. The conversation delves into personal stories of loss, the impact of Cobain on others, and the need for a more positive remembrance of those who have struggled with mental health issues. Kelly...2025-02-021h 01Ginger and ChocolateEating Your Veggies with Lisa SheeperShoot us a text.Get in touch with Lisa Sheeper650-714-1611Lisa@teamsheeper.comSummaryIn this episode of the Ginger and Chocolate podcast, Lindsay Hiken and Lisa Sheeper discuss the journey to a plant-based diet, addressing common misconceptions about protein intake, the importance of fiber, and the role of stress in digestive health. Lisa shares her personal experiences with veganism, IBS, and the benefits of cooking with whole foods. They also explore practical tips for transitioning to a plant-based lifestyle, including meal preparation...2025-01-2451 minGinger and ChocolateArchived Episode - 40k StepsShoot us a text.Today's episode is one from the archives. Enjoy!Thanks for listening to the Ginger and Chocolate Podcast. Check out our website at gingerandchocolate.com to get in touch with us. Follow us on YouTube, Facebook and Instagram @ginger_and_chocolate_podcast; and please subscribe to the show and select automatic downloads on your podcast app. 2025-01-191h 05Ginger and ChocolateNew Year, New GoalsShoot us a text.SummaryIn this episode of the Ginger and Chocolate podcast, hosts Mike and Lindsay reflect on their holiday experiences, share their New Year intentions, and discuss the importance of finding stillness and serenity in life. They explore their fitness goals for the year, including running and strength training, and emphasize the value of mindfulness and personal growth. In this conversation, Mike and Lindsay delve into profound themes surrounding the universe, personal health, fitness, and mindset. They explore the vastness of the universe and its implications on human existence, discuss...2025-01-1043 minGinger and ChocolateHoliday EpisodeShoot us a text.SummaryIn this episode of the Ginger and Chocolate podcast, hosts Mike and Lindsay discuss their holiday plans, and family traditions. They reflect on their past holiday experiences, including feelings of loneliness and the impact of sobriety on social situations. The conversation also touches on New Year's celebrations and the wild memories from their drinking days, ultimately leading to a discussion on gratitude and personal growth during the holiday season. In this conversation, Lindsay Hiken and Mike discuss their experiences with sobriety, particularly around the New Year...2024-12-2042 minGinger and ChocolateSteve Keesal: Fitness as a Spiritual PracticeShoot us a text.SummaryIn this episode of the Ginger and Chocolate podcast, host Lindsay Hiken speaks with Steve Keesal, a military veteran and financial advisor. Steve shares his journey from being an airborne ranger to navigating life after the military, including his struggles with alcohol and the lessons he learned about accountability, personal growth, and perspective. The conversation delves into the rigorous training of the military, the importance of sobriety, and how experiences shape one's approach to life and decision-making. In this conversation, Lindsay Hiken and Steve Keesal explore...2024-12-1252 minGinger and ChocolateBurnoutShoot us a text.SummaryHere is the GoFundMe Link for Rick: https://www.gofundme.com/f/help-rick-recover-from-thanksgiving-fireIn this episode of the Ginger and Chocolate podcast, hosts Lindsay and Mike discuss the pervasive issue of burnout, drawing from their personal experiences in both work and training. They explore the challenges of managing burnout, especially in the context of remote work, and share strategies for coping, including rituals for leaving work behind and the importance of finding balance in life. The conversation also touches on the impact...2024-12-1045 minGinger and ChocolateArchives Episode- Norm Armstrong-The Ultra BeastShoot us a text.This episode is from the archives. Here we interview Norm Armstrong about his experience with ultra-distance marathons and more! Thanks for listening to the Ginger and Chocolate Podcast. Check out our website at gingerandchocolate.com to get in touch with us. Follow us on YouTube, Facebook and Instagram @ginger_and_chocolate_podcast; and please subscribe to the show and select automatic downloads on your podcast app. 2024-11-2956 minGinger and ChocolateVeterans Day RecapShoot us a text.SummaryIn this episode of the Ginger Chocolate Podcast, hosts Mike and Lindsay discuss personal insights, Veterans Day experiences, and the significance of the Purple Heart. Mike shares his journey of receiving the Purple Heart after being wounded in combat, reflecting on the emotional and mental health challenges that accompany such experiences. The conversation delves into the tendency to minimize trauma, the importance of acknowledging one's experiences, and the impact of reconnecting with military friends. The episode emphasizes the need for self-care and processing trauma in a...2024-11-2245 minGinger and ChocolateMovement and Gratitude: Keys to Overcoming DepressionShoot us a text.SummaryIn this episode of the Ginger and Chocolate podcast, hosts Lindsay and Mike share personal updates, including Lindsay's job change and Mike's experiences with music and the military. They delve into the topic of depression, discussing the differences between sadness and depression, and exploring various types of depression, including major depressive disorder, persistent depressive disorder, and seasonal affective disorder. The conversation highlights the challenges of recognizing and coping with depression, as well as the importance of understanding its nuances. In this conversation, Lindsay and Mike explore...2024-11-0850 minGinger and ChocolateADHDShoot us a text.In this episode of the Ginger and Chocolate podcast, hosts Mike and Lindsay share their personal experiences with mental health, specifically focusing on bipolar disorder and ADHD. They discuss the importance of medication, therapy, and lifestyle changes in managing these conditions. The conversation also addresses common misconceptions about ADHD, the impact of hyperfocus, and the significance of seeking professional help for mental health issues. Through their candid dialogue, they aim to normalize discussions around mental health and encourage listeners to reach out for support.Chapters2024-10-3138 minGinger and ChocolateStress ManagementShoot us a text.SummaryIn this episode of the Ginger and Chocolate podcast, hosts Lindsay and Mike delve into the topic of stress, exploring its various sources, impacts, and coping mechanisms. They share personal insights about their experiences with stress, including financial pressures, work-related anxiety, and the challenges of maintaining relationships. The conversation highlights the importance of understanding stress as a normal part of life and discusses practical strategies for managing it effectively. In this conversation, Lindsay and Mike explore the complexities of stress, its impact on...2024-10-2449 minGinger and ChocolateMatt Bowen: Running with the FlagShoot us a text.SummaryIn this episode of the Ginger and Chocolate podcast, hosts Mike and Lindsay engage in a heartfelt conversation with veteran Matt Bowen about the Gold Star Initiative, the significance of carrying the flag in races, and the unique experience of participating in the Dopey Challenge at Disney. They explore themes of honor, community, and the shared human experience, emphasizing the importance of storytelling and support for veterans and their families. Matt describes running to support Operation 300, which sends Gold Star Children to camp and supports the family after...2024-10-1747 minGinger and ChocolateSugar CravingsShoot us a text.SummaryIn this episode of the Ginger Chocolate Podcast, hosts Mike and Lindsay delve into the complexities of sugar addiction, discussing personal experiences, cravings, and emotional connections to sugar. They explore strategies for reducing sugar intake, the impact of caffeine, and the importance of rewarding progress without relying on sugary treats. The conversation also touches on Halloween traditions and the challenges of managing sugar consumption during festive times.TakeawaysSugar addiction is a complex issue and controversial topic.Excessive sugar consumption...2024-10-1044 minGinger and ChocolateThe Journey of Self-CareShoot us a text.SummaryIn this episode of the Ginger and Chocolate podcast, hosts Mike and Lindsay discuss the challenges of self-care, the importance of sleep, and the impact of negative self-talk and perfectionism on mental health. They share personal experiences and insights on finding balance in health routines, the role of mindfulness, and the significance of treating oneself with compassion. The conversation emphasizes the need for self-awareness and the importance of breaking unhealthy cycles to foster personal growth and well-being.TakeawaysSelf-care is a continuous journey...2024-10-0344 minGinger and ChocolatePeggy's New Love: CrossfitShoot us a text.SummaryIn this episode of the Ginger on Chocolate podcast, Lindsay and Mike engage in a candid conversation with returning guest Peggy about personal experiences with mental health, the impact of mental illness on relationships, and the stigma surrounding these issues. They discuss the transition from triathlon to CrossFit, the importance of physical health in maintaining mental well-being, and the challenges faced by military personnel regarding mental health. The episode concludes with plans for a relay race and reflections on aging and strength training....2024-09-2648 minGinger and ChocolateCaptain Stephanie Lincoln Part 2Shoot us a text.This week we bring you Part 2 of our interview with Captain Stephanie Lincoln of Fire Team Whiskey Military Fitness, who details her journey of survival in the vast Olympia National Forest. You can read the full story in her book, Born to Be Brave. Buy the Book: Born to Be BraveThanks for listening to the Ginger and Chocolate Podcast. Check out our website at gingerandchocolate.com to get in touch with us. Follow us on YouTube, Facebook and Instagram @ginger...2024-09-1949 minGinger and ChocolateSteph Lincoln of Fire Team Whiskey: Military Fitness Protocol Part 1Shoot us a text.This week Mike and Lindsay sit down with Stephanie Lincoln, Mental Health Counselor, Fitness Trainer and Author to talk about her career in the National Guard as a mental health professional, and we preview her book "Born to Be Brave". This is episode 1 of 2 with Steph.Connect with Steph:Instagramwww.borntobebravebook.comwww.warriorwellnessprograms.comcptlincoln@fireteamwhiskey.comThanks for listening to the Ginger and Chocolate Podcast. Check out our website at gingerandchocolate.com to get in touch with...2024-09-1229 minGinger and ChocolateBuilding Sustainable Workout PlansShoot us a text.This week on G&C, Lindsay and Mike discuss how to create a sustainable workout plan, why working out is an important part of mental hygiene, and find out what AI thinks Lindsays's workouts should be.Thanks for listening to the Ginger and Chocolate Podcast. Check out our website at gingerandchocolate.com to get in touch with us. Follow us on YouTube, Facebook and Instagram @ginger_and_chocolate_podcast; and please subscribe to the show and select automatic downloads on your podcast...2024-09-0538 minGinger and ChocolateMichele Santilhano and her Triple Crown of 200'sShoot us a text.This week Lindsay talks with Michele Santilhano about the Triple Crown of 200's...running 3 two-hundred mile races in the same year; Michele shares her tips for emotionally and mentally getting through challenges like this, as well as the benefits of endurance sports. Check out a book Michele recommends, entitled "Next Level." Please check out our site - gingerandchocolate.com, share this episode with a friend, and subscribe to the show wherever you get your podcasts.Thanks for listening to the Ginger and Chocolate Podcast. Check out our website at 2024-08-2948 minGinger and ChocolatePod Reboot and Mike goes to DCShoot us a text.Introducing the G&C reboot! Mike and Lindsay talk about why they're rebooting the show, Lindsay reveals a new journey, and Mike talks about his Marines' reunion. Please check out our site - gingerandchocolate.com where you can subscribe to the show and follow us on social media.Thanks for listening to the Ginger and Chocolate Podcast. Check out our website at gingerandchocolate.com to get in touch with us. Follow us on YouTube, Facebook and Instagram @ginger_and_chocolate_podcast; and...2024-08-2247 minGinger and ChocolateArchives Episode 1- Recovery TipsShoot us a text.Thanks for listening to the Ginger and Chocolate Podcast. Check out our website at gingerandchocolate.com to get in touch with us. Follow us on YouTube, Facebook and Instagram @ginger_and_chocolate_podcast; and please subscribe to the show and select automatic downloads on your podcast app. 2024-08-0716 min