Lindsay Wendland - Podcast Details

Shows

Take Back Your Territory144. Reframes, Narratives and When HARD is IrrelevantYou are getting a glimpse at a Freedom Call from Week 7, where we talked about creating boundaries and why the are non-negotiable. Please take a listen and apply these principals to any and every avenue of your life! The $99 Self-Paced Coaching Package is LIVE! 100% of the proceeds from the self-paced coaching goes to worldorphans.org For newsletter and coaching information head over to https://www.takebackyourterritory.com Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5 F...2022-05-191h 09

Take Back Your Territory143. Successes and Subtractions- What are you permitting in your mind and life?$99 Self-Paced Coaching Package is LIVE! 100% of the proceeds from the self-paced coaching goes to worldorphans.org For newsletter and coaching information head over to https://www.takebackyourterritory.com Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5 Food Freedom Community on Facebook: https://www.facebook.com/groups/1067857467326875 Food Freedom Coaching Info: https://youtu.be/qN-9g2YwZAM https://www.facebook.com/takebackyourterritory/ https://www.instagram.com/takebackyourterritory/ Link Tree:2022-05-1639 min

Take Back Your Territory140. Living a Life of Repentance - Matthew 6:24-34For newsletter and coaching information head over to https://www.takebackyourterritory.com Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5 Food Freedom Community on Facebook: https://www.facebook.com/groups/1067857467326875 Food Freedom Coaching Info: https://youtu.be/Kuq22LP9W1w https://www.facebook.com/takebackyourterritory/ https://www.instagram.com/takebackyourterritory/ Link Tree: https://linktr.ee/lindsaywendland I'm a Mentor on the Wisdom App: https://joinwisdom.a...2022-04-2643 min

Take Back Your Territory139. The Simplicity of FaithFor newsletter and coaching information head over to https://www.takebackyourterritory.com Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5 Food Freedom Community on Facebook: https://www.facebook.com/groups/1067857467326875 Food Freedom Coaching Info: https://youtu.be/Kuq22LP9W1w https://www.facebook.com/takebackyourterritory/ https://www.instagram.com/takebackyourterritory/ Link Tree: https://linktr.ee/lindsaywendland I'm a Mentor on the Wisdom App: https://joinwisdom...2022-04-2117 min

Take Back Your Territory138. Do You Know Who You Are and Whose You Are?For newsletter and coaching information head over to https://www.takebackyourterritory.com Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5 Food Freedom Community on Facebook: https://www.facebook.com/groups/1067857467326875 Food Freedom Coaching Info: https://youtu.be/Kuq22LP9W1w https://www.facebook.com/takebackyourterritory/ https://www.instagram.com/takebackyourterritory/ Link Tree: https://linktr.ee/lindsaywendland I'm a Mentor on the Wisdom App: https://joinwisdom...2022-04-1841 min

Take Back Your Territory137. How to Get Out of Self-SabotageListen to this episode to find out what self-sabotage is, what it isn't and how to STOP it! For newsletter and coaching information head over to https://www.takebackyourterritory.com Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5 Food Freedom Community on Facebook: https://www.facebook.com/groups/1067857467326875 Food Freedom Coaching Info: https://youtu.be/Kuq22LP9W1w https://www.facebook.com/takebackyourterritory/ https://www.instagram.com/takebackyourterritory/ Link T...2022-04-1339 min

Take Back Your Territory135. Take BacK Your Territory (A Glimpse into Food Freedom Coaching Call)I wanted to share part of an audio today from our Food Freedom Coaching Freedom Call with you today.. Please take a listen and take up that shield! For newsletter and coaching information head over to https://www.takebackyourterritory.com Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5 Food Freedom Community on Facebook: https://www.facebook.com/groups/1067857467326875 Food Freedom Coaching Info: https://youtu.be/Kuq22LP9W1w https://www...2022-04-0733 min

Take Back Your Territory134. Take Back Your StoryWe are talking today about doing your life timeline to take back your story and disrupt false narratives that may have been spoken over you. "Your story is worthy to be told and worth being listened to." We begin to take back our territory by now allowing the pain of the past to have a voice today, but that begins with going back, doing some work, and allowing healing and closure to come. For newsletter and coaching information head over to https://www.takebackyourterritory.com Food Freedom by Lindsay Wendland, paperback, hardcover, and k...2022-04-0535 min

Take Back Your Territory133. A Shift is Coming HereFor newsletter and coaching information head over to https://www.takebackyourterritory.com Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5 Food Freedom Community on Facebook: https://www.facebook.com/groups/1067857467326875 Food Freedom Coaching Info: https://youtu.be/Kuq22LP9W1w https://www.facebook.com/takebackyourterritory/ https://www.instagram.com/takebackyourterritory/ Link Tree: https://linktr.ee/lindsaywendland I'm a Mentor on the Wisdom App: https://joinwisdom...2022-03-3130 min

Take Back Your Territory132. Freedom, Rejection, and Putting God Where He BelongsFor newsletter and coaching information head over to https://www.takebackyourterritory.com Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5 Food Freedom Community on Facebook: https://www.facebook.com/groups/1067857467326875 Food Freedom Coaching Info: https://youtu.be/Kuq22LP9W1w https://www.facebook.com/takebackyourterritory/ https://www.instagram.com/takebackyourterritory/ Link Tree: https://linktr.ee/lindsaywendland I'm a Mentor on the Wisdom App: https://joinwisdom...2022-03-2837 min

Take Back Your Territory130. Are You Respecting You?For newsletter and coaching information head over to https://www.takebackyourterritory.com Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5 Food Freedom Community on Facebook: https://www.facebook.com/groups/1067857467326875 Food Freedom Coaching Info: https://youtu.be/Kuq22LP9W1w https://www.facebook.com/takebackyourterritory/ https://www.instagram.com/takebackyourterritory/ Link Tree: https://linktr.ee/lindsaywendland I'm a Mentor on the Wisdom App: https://joinwisdom...2022-03-1615 min

Take Back Your Territory129. What Are You Yielding To?For newsletter and coaching information head over to https://www.takebackyourterritory.com Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5 Food Freedom Community on Facebook: https://www.facebook.com/groups/1067857467326875 Food Freedom Coaching Info: https://youtu.be/Kuq22LP9W1w https://www.facebook.com/takebackyourterritory/ https://www.instagram.com/takebackyourterritory/ Link Tree: https://linktr.ee/lindsaywendland I'm a Mentor on the Wisdom App: https://joinwisdom...2022-03-1435 min

Take Back Your Territory128. Boundaries are Not NegotiableFor newsletter and coaching information head over to https://www.takebackyourterritory.com Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5 Food Freedom Community on Facebook: https://www.facebook.com/groups/1067857467326875 Food Freedom Coaching Info: https://youtu.be/Kuq22LP9W1w https://www.facebook.com/takebackyourterritory/ https://www.instagram.com/takebackyourterritory/ Link Tree: https://linktr.ee/lindsaywendland I'm a Mentor on the Wisdom App: https://joinwisdom...2022-03-1030 min

Take Back Your Territory127. Start from a Place of GraceToday we are in Colossians 1:15-18 For newsletter and coaching information head over to https://www.takebackyourterritory.com Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5 Food Freedom Community on Facebook: https://www.facebook.com/groups/1067857467326875 Food Freedom Coaching Info: https://youtu.be/Adjt9DlM22o Take Back Your Territory on Social Media: https://www.facebook.com/takebackyourterritory/ https://www.instagram.com/takebackyourterritory/ Link Tree:2022-03-0825 min

Take Back Your Territory126. Just Because You Don't Believe It, Doesn't Mean It Isn't TrueFood Freedom Round 2 sign ups opening March 24th! For newsletter and coaching information head over to: https://www.takebackyourterritory.com Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5 Food Freedom Community on Facebook: https://www.facebook.com/groups/1067857467326875 Food Freedom Coaching Info: https://www.youtube.com/watch?v=t7fIH9TfCj8 Take Back Your Territory on Social Media: https://www.facebook.com/takebackyourterritory/ https://www.instagram.com/t...2022-03-0335 min

Take Back Your Territory125. The Wisdom of Rest and WorkFor newsletter and coaching information head over to https://www.takebackyourterritory.com Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5 Food Freedom Community on Facebook: https://www.facebook.com/groups/1067857467326875 Food Freedom Coaching Info: https://www.youtube.com/watch?v=t7fIH9TfCj8 Take Back Your Territory on Social Media: https://www.facebook.com/takebackyourterritory/ https://www.instagram.com/takebackyourterritory/ Link Tree: https://linktr.ee/lindsaywendland ...2022-03-0130 min

Take Back Your Territory124. Q and A Part OneQuestions answered in this podcast episode: 1- What’s your go to self talk or one liner that stops an attack from the enemy? 2- Can you revisit stop drop and roll analogy? 3- How do you look at the bazillionth restart without feeling defeated or tired? 4- Why do you love potatoes and what it their benefit? 5- What is a healthy way to interact or address your inner child without feeling crazy? 6- Is it important to confront actual offender for inner childhood trauma, or is it just...2022-02-2238 min

Take Back Your Territory123. Arise and Go with GraceI needed a hot cup of grace poured out on me today. This is how Kingdom works though, if you need it give it away! We are in Mark 14, Romans 5 and James 1 for today's scriptures! For newsletter and coaching information head over to https://www.takebackyourterritory.com Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5 Food Freedom Community on Facebook: https://www.facebook.com/groups/1067857467326875 Food Freedom Coaching Info: https://www.youtube.com/watch?v...2022-02-1837 min

Take Back Your Territory121. Are You in Permission or Restriction?For newsletter and coaching information head over to https://www.takebackyourterritory.com Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5 Food Freedom Community on Facebook: https://www.facebook.com/groups/1067857467326875 Food Freedom Coaching Info: https://www.youtube.com/watch?v=t7fIH9TfCj8 Take Back Your Territory on Social Media: https://www.facebook.com/takebackyourterritory/ https://www.instagram.com/takebackyourterritory/ Link Tree: https://linktr.ee/lindsaywendland ...2022-02-1429 min

Take Back Your Territory120. We Have Weapons to Destroy StrongholdsHey all! I'm in 2 Cor 10:3-6 today! For newsletter and coaching information head over to https://www.takebackyourterritory.com Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5 Food Freedom Community on Facebook: https://www.facebook.com/groups/1067857467326875 Food Freedom Coaching Info: https://www.youtube.com/watch?v=t7fIH9TfCj8 Take Back Your Territory on Social Media: https://www.facebook.com/takebackyourterritory/ https://www.instagram.com/takebackyourterritory/2022-02-1057 min

Take Back Your Territory119. Lay Down Your Armor and Lay Down Your Sword- Psalm 91We sometimes create our own armor and pick up our own swords to fight, as survivors. But God has so much more for us than clunky, clanky, ill-fitting armor. Listen to Episode 119 of the Take Back Your Territory Podcast and choose to lay down what is heavy and burdensome to pick up what is light. For newsletter and coaching information head over to https://www.takebackyourterritory.com Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5 Food Freedom Community on Facebook: ...2022-02-0736 min

Take Back Your Territory118. Rebuilding the RuinsFor newsletter and coaching information head over to https://www.takebackyourterritory.com Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5 Food Freedom Community on Facebook: https://www.facebook.com/groups/1067857467326875 Food Freedom Coaching Info: https://www.youtube.com/watch?v=t7fIH9TfCj8 Take Back Your Territory on Social Media: https://www.facebook.com/takebackyourterritory/ https://www.instagram.com/takebackyourterritory/ Link Tree: https://linktr.ee/lindsaywendland ...2022-02-0430 min

Take Back Your Territory117. Take Your Freedom SeriouslyFor newsletter and coaching information head over to https://www.takebackyourterritory.com Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5 Food Freedom Community on Facebook: https://www.facebook.com/groups/1067857467326875 Food Freedom Coaching Info: https://www.youtube.com/watch?v=t7fIH9TfCj8 Take Back Your Territory on Social Media: https://www.facebook.com/takebackyourterritory/ https://www.instagram.com/takebackyourterritory/ Link Tree: https://linktr.ee/lindsaywendland ...2022-02-0136 min

Take Back Your Territory116. When Restriction is Necessary for FreedomDo you struggle with self-control around certain things? Have you done the 21 and 30 day challenges only to binge the very next day? Is there something in your life you cannot moderate right now, and are being led to give up? It may not be forever, just for a time, until you can learn to moderate. Learn some helpful tools, mindset reframes and how to say "no" to the bondage until you are ready for moderation. Listen to episode 116, REMOVE THE SHAME CYCLE, and move into freedom today! For newsletter and coaching information head over to ...2022-02-0140 min

Take Back Your Territory115. How Are You Measuring Yourself?For newsletter and coaching information head over to https://www.takebackyourterritory.com Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5 Food Freedom Community on Facebook: https://www.facebook.com/groups/1067857467326875 Food Freedom Coaching Info: https://www.youtube.com/watch?v=t7fIH9TfCj8 Take Back Your Territory on Social Media: https://www.facebook.com/takebackyourterritory/ https://www.instagram.com/takebackyourterritory/ Link Tree: https://linktr.ee/lindsaywendland “Th...2022-01-2825 min

Take Back Your Territory114. Tools for AnxietyFor newsletter and coaching information head over to https://www.takebackyourterritory.com Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5 Food Freedom Community on Facebook: https://www.facebook.com/groups/1067857467326875 Food Freedom Coaching Info: https://www.youtube.com/watch?v=t7fIH9TfCj8 Take Back Your Territory on Social Media: https://www.facebook.com/takebackyourterritory/ https://www.instagram.com/takebackyourterritory/ Link Tree: https://linktr.ee/lindsaywendland “Th...2022-01-2630 min

Take Back Your Territory112. Restrict Restrictions- Is Your Diet Setting You Up for Failure?For newsletter and coaching information head over to https://www.takebackyourterritory.com Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5 Food Freedom Community on Facebook: https://www.facebook.com/groups/1067857467326875 Food Freedom Coaching Info: https://www.youtube.com/watch?v=t7fIH9TfCj8 Take Back Your Territory on Social Media: https://www.facebook.com/takebackyourterritory/ https://www.instagram.com/takebackyourterritory/ Link Tree: https://linktr.ee/lindsaywendland “Th...2022-01-2127 min

Take Back Your Territory111. You Don't Need Motivation, You Just Need a Mindset ShiftFor the blog is this based on: https://takebackyourterritory.com/blog/when-your-motivation-has-wanedFor newsletter and coaching information head over to https://www.takebackyourterritory.com Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5 Food Freedom Community on Facebook: https://www.facebook.com/groups/1067857467326875 Food Freedom Coaching Info: https://www.youtube.com/watch?v=t7fIH9TfCj8 Take Back Your Territory on Social Media: https://www.facebook.com/takebackyourterritory/ https://www.instagram.com/t...2022-01-2034 min

Take Back Your Territory110. A Grace-Filled Saturday Episode "Enough"For newsletter and coaching information head over to https://www.takebackyourterritory.com Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5 Food Freedom Community on Facebook: https://www.facebook.com/groups/1067857467326875 Food Freedom Coaching Info: https://www.youtube.com/watch?v=t7fIH9TfCj8 Take Back Your Territory on Social Media: https://www.facebook.com/takebackyourterritory/ https://www.instagram.com/takebackyourterritory/ Link Tree: https://linktr.ee/lindsaywendland “Th...2022-01-1530 min

Take Back Your Territory109. Info on Coaching for January 2022For newsletter and coaching information head over to https://www.takebackyourterritory.com Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5 Food Freedom Community on Facebook: https://www.facebook.com/groups/1067857467326875 Food Freedom Coaching Info: https://www.youtube.com/watch?v=t7fIH9TfCj8 Take Back Your Territory on Social Media: https://www.facebook.com/takebackyourterritory/ https://www.instagram.com/takebackyourterritory/ Link Tree: https://linktr.ee/lindsaywendland “Th...2022-01-1314 min

Take Back Your Territory108. What's Missing from Your Self-DisciplineGet the free worksheets at takebackyourterritory.com and click on FREEBIES! Coaching starts 01/17/22!! For newsletter and coaching information head over to https://www.takebackyourterritory.com Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5 Food Freedom Community on Facebook: https://www.facebook.com/groups/1067857467326875 Food Freedom Coaching Info: https://www.youtube.com/watch?v=t7fIH9TfCj8 Take Back Your Territory on Social Media: https://www.facebook.com/takebackyourterritory/ 2022-01-121h 00

Take Back Your Territory107. From Self-Harm to Self-CareFor newsletter and coaching information head over to https://www.takebackyourterritory.com Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5 Food Freedom Community on Facebook: https://www.facebook.com/groups/1067857467326875 Food Freedom Coaching Info: https://www.youtube.com/watch?v=t7fIH9TfCj8 Take Back Your Territory on Social Media: https://www.facebook.com/takebackyourterritory/ https://www.instagram.com/takebackyourterritory/ Link Tree: https://linktr.ee/lindsaywendland “Th...2022-01-1134 min

Take Back Your Territory106. When Our Responses are Really Reactions to What Happened YesterdayFor newsletter and coaching information head over to https://www.takebackyourterritory.com Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5 Food Freedom Community on Facebook: https://www.facebook.com/groups/1067857467326875 Food Freedom Coaching Info: https://www.youtube.com/watch?v=t7fIH9TfCj8 Take Back Your Territory on Social Media: https://www.facebook.com/takebackyourterritory/ https://www.instagram.com/takebackyourterritory/ Link Tree: https://linktr.ee/lindsaywendland “Th...2022-01-0440 min

Take Back Your Territory105. When You Know, You KNOWFor newsletter and coaching information head over to https://www.takebackyourterritory.com Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5 Food Freedom Community on Facebook: https://www.facebook.com/groups/1067857467326875 Food Freedom Coaching Info: https://www.youtube.com/watch?v=t7fIH9TfCj8 Take Back Your Territory on Social Media: https://www.facebook.com/takebackyourterritory/ https://www.instagram.com/takebackyourterritory/ Link Tree: https://linktr.ee/lindsaywendland “Th...2021-12-3035 min

Take Back Your Territory104. Eating and Self-HarmFor newsletter and coaching information head over to https://www.takebackyourterritory.com Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5 Food Freedom Community on Facebook: https://www.facebook.com/groups/1067857467326875 Food Freedom Coaching Info: https://www.youtube.com/watch?v=t7fIH9TfCj8 Take Back Your Territory on Social Media: https://www.facebook.com/takebackyourterritory/ https://www.instagram.com/takebackyourterritory/ Link Tree: https://linktr.ee/lindsaywendland “Th...2021-12-2733 min

Take Back Your Territory103. Focus on RecoveryFor newsletter and coaching information head over to https://www.takebackyourterritory.com Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5 Food Freedom Community on Facebook: https://www.facebook.com/groups/1067857467326875 Food Freedom Coaching Info: https://www.youtube.com/watch?v=t7fIH9TfCj8 Take Back Your Territory on Social Media: https://www.facebook.com/takebackyourterritory/ https://www.instagram.com/takebackyourterritory/ Link Tree: https://linktr.ee/lindsaywendland “Th...2021-12-2034 min

Take Back Your Territory102. Small Beginnings and Getting to Day TwoFor newsletter and coaching information head over to https://www.takebackyourterritory.com Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5 Food Freedom Community on Facebook: https://www.facebook.com/groups/1067857467326875 Food Freedom Coaching Info: https://www.youtube.com/watch?v=t7fIH9TfCj8 Take Back Your Territory on Social Media: https://www.facebook.com/takebackyourterritory/ https://www.instagram.com/takebackyourterritory/ “That you are to be renewed in the spirit of yo...2021-12-1624 min

Take Back Your Territory101. Navigating EmotionsFor newsletter and coaching information head over to: https://www.takebackyourterritory.com Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5 Food Freedom Community on Facebook: https://www.facebook.com/groups/1067857467326875 Food Freedom Coaching Info: https://www.youtube.com/watch?v=t7fIH9TfCj8 Take Back Your Territory on Social Media: https://www.facebook.com/takebackyourterritory/ https://www.instagram.com/takebackyourterritory/ “That you are to be renewed in the spirit of yo...2021-12-1420 min

Take Back Your Territory100. Cultivate Your CallingWrapping up the last two years with a pretty little bow isn't easy. But to move forward it is sometimes necessary to look back and remember what God has brought you through, so that you can move forward. Today's 100th episode I talk about how Food Freedom came about, and how you can cultivate your own calling. For newsletter and coaching information head over to https://www.takebackyourterritory.com Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5 Food Freedom Community on Facebook:2021-12-0934 min

Take Back Your Territory99. Interview with Wendy Halik about Her Food Freedom JourneyFor newsletter and coaching information head over to https://www.takebackyourterritory.com Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5 Food Freedom Community on Facebook: https://www.facebook.com/groups/1067857467326875 Food Freedom Coaching Info: https://www.youtube.com/watch?v=t7fIH9TfCj8 “that you are to be renewed in the spirit of your minds, and to put on the new self, which in the likeness of God has been created in righteousness and holiness of th...2021-12-0927 min

Take Back Your Territory98. Get Out of Your Food DitchFor newsletter and coaching information head over to https://www.takebackyourterritory.com Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5 Food Freedom Community on Facebook: https://www.facebook.com/groups/1067857467326875 Food Freedom Coaching Info Video: https://www.youtube.com/watch?v=t7fIH9TfCj8 “that you are to be renewed in the spirit of your minds, and to put on the new self, which in the likeness of God has been created in righteousness and holiness of...2021-12-0725 min

Take Back Your Territory97. Why We Don't Focus on Weight Loss in Food FreedomFor newsletter and coaching information head over to https://www.takebackyourterritory.com Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5 2021-12-0626 min

Take Back Your Territory58. Fleshing Out Your FreedomWalking out freedom isn't easy, and we must stop believing the lie that it is! 2021-08-1729 min

Take Back Your Territory57. Q and A of Food Freedom Coachingtakebackyourterritory.com/coaching Food Freedom E-Book, Kindle, and Paperback out now! Search Amazon for "Food Freedom Lindsay Wendland" Food Freedom is a Biblical-based guide to help you get free, and stay free from using food. Lindsay, the author, struggled with emotional/binge eating since the age of four, but after thirty-six years of seeking freedom from the bondage of food, she is fully-free. Lindsay has taken her decades of prayers, turned into passion, to help you get free! Food Freedom is not another diet program, like all the ones you've tried before. You will learn how to r...2021-08-1320 min

Take Back Your Territory56. Food Freedom- How to ReframeWe start with truth, hope, vision. We allow fear, doubt, and criticism to come. And we overcome it with Truth. The reframe is breaking the emotional and mental cycle that keeps us locked in lies and bound to food. You get to see the trees from outside the forest, and put a few forest fires out that have been burning for a very long time. After the reframe, we REPLACE the lies with truth and begin to move towards freedom. We replace the lies, with life. 2021-08-0918 min

Take Back Your Territory55. Food Freedom Q&AToday I am answering questions so far about the Food Freedom course and helping you understand the mindset behind the program. For more information, coaching and to sign up for our newsletter to know when the Food Freedom program will be released, please go to takebackyourterritory.com 2021-08-0638 min

Take Back Your Territory54. Reframing Self-BetrayalWe are still talking about food freedom, but something that keeps coming up is self-betrayal. Learn 5 steps you can take today in the face of people pleasing, self-rejection, fear of abandonment. Take back your territory from self-betrayal and move into self-trust- rooted and grounded in truth.2021-08-0629 min

Take Back Your Territory53. Food Freedom- Sitting in the ResistanceThere is no diet out there that will fix emotional eating. We must sit with our emotions instead of feed them. Takebackyourterritory.com 2021-08-0225 min

Take Back Your Territory52. Food Freedom- Training GroundNeed a 20 minute coach? Take a listen to reframe! Takebackyourterritory.com 2021-07-3022 min

Take Back Your Territory51. Food Freedom-The REAL Reason- REFRAMEWe gotta get real sometime, in this episode I talk about the real reason for freedom from the bondage of food. 2021-07-2627 min

Take Back Your Territory50. Food Freedom- Weekend ReframeDo you restrict all week only to find yourself binging on the weekend? Are you on the wagon Monday-Friday, but roll and tumble off Saturday and Sunday? We aren't talking about restriction, we are talking about boundaries and stewardship. Reframe this weekend and be proud of yourself!! takebackyourterritory.com 2021-07-2321 min

Take Back Your Territory49. Food Freedom and ConsistencyStep #4 in your journey towards food freedom! CONSISTENCY! takebackyourterritory.com 2021-07-2121 min

Take Back Your Territory48. Clarifying your One RuleHad a few questions about episode 47 and your own rule. It’s YOUR RULE, and I will never tell you what it’s to be. That’s restriction and not freedom. Take a listen and email me lindsaywendland5@gmail.com or on socials to tell me your rule!!2021-07-1815 min

Take Back Your Territory47. FOOD FREEDOM part 3- One RuleJoin me as we journey together towards food freedom. This is episode 3 of 7 in this series. For more info and coaching go to takebackyourterritory.com 2021-07-1728 min

Take Back Your Territory46. #2 Step Towards Food FreedomI can't help but be on fire in helping you get free from food and the cycles/patters/loops it creates in our lives. Listen to this simple, but not easy step to get free and commit to 7 days of food freedom!! for more information and to download your FREE e-guide "Renewing Your Response" go to takebackyourterritory.com For life coaching, binge eating recovery, and mastery coaching go to takebackyourterritory.com/redefine to set up you FREE 60 minute call with our Master Coach of Holistic Health 2021-06-2733 min

Take Back Your Territory45. Let's Begin our Journey Towards Food FreedomIn this episode learn two ways to start your journey towards food freedom. And no, it has nothing to do with food. Find me on SM and tell me your answers to Questions 1 and 2! takebackyourterritory.com 2021-06-2317 min

Take Back Your Territory44. Dream BiggerCome take a walk with me and Murphy and let’s talk about dreams.2021-06-2223 min

Take Back Your Territory42. A Prayer of SurrenderIs the Lord asking you to lay something down, something at His feet? I invite you to partner with Him and surrender it today.2021-05-1712 min

Take Back Your Territory41. Coffee Break: His Word Does Not Return VoidSome encouragement for you today 2021-05-1429 min

Take Back Your Territory40. Self-ControlWe’re talking about science, brain, renewing your mind and making lasting changes today; all in the spirit of self-control. Takebackyourterritory.com for your free Renewing Your Response and the 30 Day Intensive Devotional.2021-04-231h 00

Take Back Your Territory39. Awaking from the WildernessTakebackyourterritory.com 2021-03-2627 min

Take Back Your Territory36. Victim or Overcomer?Dry? Weary? Worn out? Obstacles? Take a beat, let your heart be refreshed with fire and grace.2021-02-2521 min

Take Back Your Territory35. COFFEE BREAK- Be Strengthened Ephesians 3:16Get a hot cup of something, sit back with a friend and listen to what the Lord has for us today.2021-02-1918 min

Take Back Your TerritoryFreedom Friday- Allowing the Lord to Wash Your Feet John 13Find a quiet spot to listen to scripture, breathe and allow the Lord to renew and restore you today. takebackyourterritory.com 2021-02-1210 min

Take Back Your Territory34. Coffee Break- Exchanging Calling for ComfortToday we are in Romans 1:23, 2 Corinthians 5:17-7:1 and Phil 4 Take a coffee break , hear some scripture, ask the Holy Spirit to show you where you may have exchanged calling for comfort and pray with me. Visit: Takebackyourterritory.com for more info, coaching, and get your free guide to "Renewing Your Response"2021-02-1120 min

Take Back Your TerritoryRenewing Your Response-STOPITToday we learn about an acronym the Lord gave me while I was searching and finding a way to apply Biblical knowledge. We are still in Ephesians 4 taking off the old man, being renewed in the spirit of your mind, and putting on the new man. Take a listen, implement this new way and let me know how it has changed you!2021-02-0830 min

Take Back Your TerritorySTOP IT- Inserting Yourself Between Stimulus and ResponseToday Lindsay teaches you about a formula she uses to change her thought pattern. We will use the acronym STOP IT to guide us.2021-01-2332 min

Take Back Your TerritoryInserting Yourself Between Stimulus and Response- The WorkToday you will learn and practical way to being taking off the old self and inserting yourself between the stimulus around you and your response to it.2021-01-1809 min

Take Back Your TerritoryTaking off Old-Self Series Part 2- Separating Stimulus and ResponseAs we begin to take off the old self, we must see that there is stimulation all around us, and we have a response to it. Instead of living in an auto-pilot response, we must being to be aware- and that begins with the breath.2021-01-1511 min

Take Back Your TerritoryTaking off the Old-Self Part 1We are beginning the series “taking off the old-self.” We look back at the steps and races we have already overcome and learning, gleaning and finding grace within yesterday. I like metaphors and today it’s about running.2021-01-1208 min

Take Back Your TerritoryMaking Peace with FoodLindsay talks candidly about her own body and food issues, along with her journey towards diet freedom.2020-12-3139 min

Take Back Your TerritoryTaking God at His WordIn this episode we talk about taking God at His Word. And we can do this by: 1) By prayer 2) By Petition 3) By Perseverance 4) By Position The scripture I put out there is John 1:16-17 takebackyourterritory.com 2020-12-2012 min

Take Back Your TerritoryWhat if it's Not About Your BodyThis is the first episode of TBYT Podcast and it was done off the cuff. I couldnt hold this good news to myself any longer. What if its not about your body? What if all of this was a distraction to get your eyes to remain on self and off your calling and the mission for your life? Take it back. 2020-12-1525 min

Take Back Your TerritoryEpisode 26- You Are What You BelieveWe've all heard it before; You are what you eat. But what if we are what we believe? We start to take a look at Renewing the Soul by looking at our thought life, deciding what our emotions are saying and then renewing around what we believe. Your outer world is a reflection of your inner world. 1) Listen to your thoughts and review if they are speaking life or death. 2) ask them where they came from 3) What do you believe about what you are thinking? 4...2020-03-0431 min

Take Back Your TerritoryEpisode 25- Monday motivation.Fear. Shame. Guilt. Be gone. Take up and walk in what is yours.2020-03-0218 min

Take Back Your TerritoryEpisode 24- REVIVE- AcceptanceThe sequel to E. 23 The instead- learn how to take off what is not yours and accept what is. Redefinewell.com 2020-02-2521 min

Take Back Your TerritoryEpisode 23- REVIVE The InsteadThis is the first part in a series of “acceptance” and its based in Isaiah 61 and we are talking about the “instead”2020-02-2222 min

Take Back Your TerritoryEpisode 22- Magnify the 1% with Eric PeltzEric Peltz joins us again today as we talk about mindset. Learn what it means to be opening to change, failure and reaching goals in life. We don’t need to be all or nothing, we don’t need to be afraid in failure- in fact, as Eric points out “Failure is only failure if you didn’t learn anything.” Redefinewell.com 2020-02-202h 03

Take Back Your TerritoryEpisode 21- Don't Get Stuck, Get CuriousWe are in Galatians and Matthew 11 and are talking about the natural vs. supernatural. We are talking about not getting stuck in a shame spiral or a fear, but getting curious about the WHY WHAT and WHEN. Get curious instead of staying stuck- there is a way out! redefinewell.com 2020-02-1831 min

Take Back Your TerritoryEpisode 20- Boundaries: Sabotage and SolutionDefine sabotage : an act or process tending to hamper or hurt We gotta rinse that out. Wash it out of us. Fear will drive us rather than love guiding us. Boundaries establish a new pattern and a direction. Mentally we are telling our brain to create a new neuropathway. Instead of what we have always done, this is now and from here on out what we are doing. This is why we 1% it. This is why we good better best it. This is why we why what and will it. 2020-02-0818 min

Take Back Your TerritoryBoundaries- The Why, the What and the I WillMore questions coming out of the intensive and this was something that just popped up in response to setting boundaries. Take a listen to setting boundaries within relationships and in self-care- they are the same BTW! redefinewell.com 2020-02-0722 min

Take Back Your TerritoryEpisode 18- Q and A from The Intensive- Memory and MindsetHere is a teaching from inside the Intensive. Yesterday was Q and A day and these were the questions that came up. I recorded it as a FB live and podcast for more than just people in the intensive. More teachings will come out of this about memory and mindset such as dealing with trauma, how the body deals and releases it. We will also dive deeper into all or nothing thinking, complacency and learning how to be your own cheerleader. Take a listen and then go check out our new stuff online! Be th...2020-02-0638 min

Take Back Your TerritoryEpisode 17- MEDITATION- HeavenGrab a journal and a quiet spot for this meditation Music: Sleeping at Last "Hearing" and "Saturn" redefinewell.com 2020-01-3023 min

Take Back Your TerritoryEpisode 16- REVIVE- In Spite of- DEFINANCEWhat have you let define you? Stand in defiance of it. Only be defined by your Creator. Music: Good And Loved - Travis Greene & Steffany Gretzinger redefinewell.com 2020-01-2429 min

Take Back Your TerritoryEpisode 15- How to Pull Out of a Rut and If I'm Honest....Winter is in full swing in Minnesota. The holidays are over. The big push of the New Year is on it's way out. What we thought or where we thought we would be at, may not be the case. If you're feeling down and out, lack of energy and motivation LISTEN to today's episode... But remember... you don't need to be motivated to do it, you just need to do it. redefinewell.com 2020-01-2139 min

Take Back Your TerritoryEpisode 14- A Healthy Mind and Body with Eric PeltzWe continue our chat with Eric Peltz. He is Systema Instructor and overall amazing dude! A wealth of information about health, inner-wellness and self-actualization.2020-01-1454 min

Take Back Your TerritoryThe Way out of Ego- it’s not what you think, or is it?This is the first segment interview with Eric Peltz. Eric is a Systema Instructor and an amazing all around smart guy. :)2020-01-1455 min

Take Back Your TerritoryEpisode 12- Secret Sauce- Kicking Yesterday in the TeethWe hit up all or nothing thinking, failure mentality and being your own cheerleader. I also recorded recording this on YouTube find me! lindsaywendland redefinewell.com 2020-01-0923 min

Take Back Your TerritoryEpisode 11- Making Friends with FailureLet's stop with fear of failure and start making friends with it. redefinewell.com 2020-01-0920 min

Take Back Your TerritoryEpisode 10- Stand UP UnderWe are in 1 Cor 1:13 and 1 Corinthians 3:12-14 I got a personal with my own binge and emotional eating story and the realness of walking recovery from addiction out every day. news flash: it doesn't come in cute-colored containers and pushing play if its going to last. It comes in allowing yourself to heal and receive healing and compassion that were bought on the Cross. Get understanding means we gotta get still. For more information: redefinewell.com @redefinewell on instagram or @runlindsay for my personal training on instagram 2020-01-0639 min

Take Back Your TerritoryEpisode 9- Working in the Gap Againts all or Nothing Thinking3 days into the new year.. where are you at? 1) mechanics 2) consistency all before 3) intensity... get 1 and 2 down when youre working in the gap between where you are and where you want to be. redefinewell.com 2020-01-0344 min

Take Back Your TerritoryEpisode 8- Go After the Inner CriticThis is a recording that I did on the fly, after my quiet time this morning. Scriptures used are Proverbs 3:1-3, Colossians 3:3-9 and the commandment of Christ- love the Lord your God, with all your heart, soul, mind and strength. And love your neighbor as yourself. 2 negatives can not make a positive. Negative thoughts cannot be controlled or removed by another negative thought. We gotta spin it around, look at the critic and choose love anyway. if we are to love our neighbors, we must first love ourselves and know we are loved. For more visit www.redefinewellnessmn.com/jo 2019-12-3127 min

Take Back Your TerritoryEpisode 7- 7 Things I learned in 2019 and am bringing into 20201) Be a lifetime learner 2) It's OK to be a beginner 3) Make friends with failure 4) Do not let what you do, define who you are 5) Be as intentional as possible with the person/task in front of you 6) I have a choice and so do you 7) Move in joy for more information and to sign up to BETA Test the Redefine Intensive, visit www.redefinewellnessmn.com 2019-12-2326 min

Take Back Your TerritoryEpisode 7- RENEW- The Power of Today- SYF Series Ep-2We are building on the Shift your Focus series from last week (episode 4) today we are focusing on adding Nonnegotiables into our daily life. Learn what they are, what they are now and how to start using them. 2019-12-1817 min

Take Back Your TerritoryEpisode 6- RESTORE- Relaxation Progression- SYF SeriesLast week we learned about Meditation- this week you get to walk through an exercise with me- progressing relaxation Grab a chair or lay on the floor. The resource/reading is from the Trauma Center, with the funding of MOVA- Please visit redefinewellnessmn.com 2019-12-1621 min

Take Back Your TerritoryEpisode Five- REVIVE- Whatever is TrueWe are still in the shift your focus series- you guys it got a little heated today. Meditation and statements Scripture that tears down lies we believe for more information visit redefinewellnessmn.com 2019-12-1313 min

Take Back Your TerritoryEpisode 4- RENEW- Shift Your FocusToday we will look back at our history and walk through an exercise to turn it into testimony. This is what happened to this is what God did. We look back at the last ten years, or even further and learn to heal the past in this exercise. This is the beginning to moving forward, acknowledging, forgiving, blessing and releasing. You may want to walk through this exercise more than once or come back to it in the future. Find a quiet spot, free from distractions. Bring a journal or notebook. 2019-12-1123 min

Take Back Your TerritoryEpisode 3- RESTORE- Introduction to MeditationIntro to meditation, the what, why and how. We also talk about the sympathetic and parasympathetic nervous systems. The RESTORE challenge for the week is to add 5 minutes of meditation to your daily schedule and then keep adding 5 minutes each week. Philippians 4:4-9 2019-12-1021 min

Take Back Your TerritoryEpisode 2- Q & A about Intensive and REVIVE CoachingHere are some answers to your questions about the upcoming intensive. You can visit www.redefinewellnessmn.com to sign up to be a BETA testing which will cost 10% of the final cost of the program once it launches fully. BETA testing begins January 20th, 2020. Go to website to find out more. Our first REVIVE coaching at the end of the show is on Proverbs 3:3 and Colossians 3:12 2019-12-0526 min

Take Back Your TerritoryEpisode One- A Little About Me and Redefine WellnessThis is an intro to who I am and what the podcast and coaching are all about. We are faith-based and science-backed and beliving working with the whole person is the only way transformation and change can happen. For more info please visit redefinewellnessmn.com 2019-12-0312 min