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Mess to MissionMess to MissionMindset & Weight Loss: A Journey with Jessica HamptonJess is a certified personal trainer and accountability coach who is passionate about helping busy women feel strong, capable, and confident in their own skin—without restriction or burnout. As a wife and mom of two, she knows what it’s like to juggle real life while trying to prioritize your health. Through private coaching and her membership, she teaches sustainable strategies that fit into real life, so her clients can lose weight, keep it off, and feel good doing it.FREE Finally Fit Starter Kit: https://finallyfitwithcoachjess.com/free-starter-kitMembership: https://www.skool.com/fina...2025-05-2933 minSelf(ish) ConfidenceSelf(ish) Confidence[266] [INTERVIEW] Breaking Money Barriers w/ Lindsey KoncharAre you ready to crack open the conversation about finances and step into your power? In today’s episode, we tackle the often-taboo topic of money and self-confidence with financial therapist Lindsey Konchar. Together, we explore the weight of financial shame that many women carry and how breaking the silence can lead to empowerment and growth. Lindsay shares her inspiring journey toward becoming a financial therapist, emphasizing the importance of understanding our financial histories and establishing healthier money habits. With over a decade of professional experience connecting emotional health with financial literacy, she sheds light on the bar...2025-02-2541 minTrue Creeps: True Crime, Ghost Stories, Cryptids, Horrors in History & Spooky StoriesTrue Creeps: True Crime, Ghost Stories, Cryptids, Horrors in History & Spooky StoriesPal-entines: besties getting justice (the disappearance of Danny Goldman & the murder of Daisy De La O)Join us as we talk about true crime cases where besties were instrumental in solving their friend’s murder. We’ll talk about how Daisy De La O’s bestie and cousin worked on social media to find Daisy’s killer. We’ll also get into the disappearance of Danny Goldman and how his friends solved his murder 50 years later. Join our Reddit community: https://www.reddit.com/r/truecreepspodcast/s/JVToI0ykGEJoin our Facebook group here: https://www.facebook.com/groups/449439969638764A special thank you to our jam thief, Mar...2025-02-141h 02Almost 30Almost 30Why Entrepreneurship is a Spiritual Journey + How To Take Care of Yourself with Jess SepelIn this episode, the amazing Jess Sepel of JSHealth passionately challenges the widespread belief that life should be a smooth ride. Instead, she gets real about navigating life’s highs + lows, how she manages to run a successful business, and why her wellness practices are non-negotiable. Ahead, explore Jess’ commitment to top-notch quality vitamins, especially when it comes to sustainability and superior ingredients like fish oil + magnesium glycinate. Jess + Krista also discuss being female founders and how they embrace the label of "being difficult" as a good thing!The ladie...2024-12-031h 33Who Made You the Boss?Who Made You the Boss?32. Stepping Back to Move Forward: The Brave Decision to Leave My CEO RoleIn this deeply personal episode, Lindsey shares a monumental moment from her journey as she steps back from the company she founded, Jetset World Travel. She discusses the winding path that led her to make this decision, the personal and professional experiences that shaped her, and how bravery sometimes means letting go. Lindsey reflects on losing a dear friend, becoming a mother, and overcoming a health scare—all of which shifted her perspective on success and leadership. Tune in as she explains how this shift is not just about stepping back but about creating space for others to lead an...2024-11-0614 minFemale Athlete NutritionFemale Athlete Nutrition198. Injury Rehab and Nutrition for the Dallas Cowboys Cheerleaders and NFL with Dr. Jessica WulkeThis episode of the Female Athlete Nutrition podcast is with dual board-certified specialist physical therapist in orthopedics and sports, Dr. Jessica Wulke.  Jessica has extensive experience treating professional athletes and continues to treat athletes in the NFL and Dallas Cowboy Cheerleaders. For the first time, we talked about nutrition and training for cheerleaders and NFL athletes. Jessica explains the importance of training the mind and body during rehab, building a stronger brain-body connection with neurocognitive training. We discuss Jessica’s job working with the NFL and Dallas Cowboy Cheerleaders (DCC), especially when they’re injured, and how the athletes appro...2024-10-2459 minJess Berry PodcastJess Berry PodcastFighting Through Adversity: Lindsey VanZandt on MMA, Healing, and Finding PurposeIn this episode, we dive into the incredible journey of Lindsey VanZandt, a professional MMA fighter who overcame family opposition, fought in iconic arenas like Madison Square Garden and Japan’s Saitama Arena, and bounced back after a 1.5-year hiatus due to a severe concussion. Lindsey shares how Pranic healing not only aided her recovery but ignited a passion for coaching and helping others heal. Tune in as she talks about overcoming adversity, the power of faith, and finding purpose in both fighting and life. Connect with Lindsey on Instagram: @damsel_mma Linktree: linktr.ee/Da...2024-10-2331 minAmplify with Jess EkstromAmplify with Jess EkstromResilience, Imposter Syndrome and Becoming the Boss with Lindsey EpperlyLindsey Epperly has grown her travel business from a one-woman operation to a team of 80 (!!). It has been on the Inc 5000 list of fastest-growing companies, and Lindsey seemingly has it all.And yet, even with her success, Lindsey still encounters imposter syndrome - especially when (despite the accolades) she feels like her business is failing. Through her experiences, she realized the common pitfall of equating self-worth with success, a challenge familiar to many high achievers in today's hustle culture. However, Lindsey's perspective shifted as she began to see imposter syndrome as a sign...2024-10-2330 minOTs In Pelvic HealthOTs In Pelvic HealthCan You Treat Vaginismus Virtually?OT Pioneers: Intro to Pelvic Floor Therapy  opens Sept 16-20, 2024Introducing the Functional Pelvic Practitioner Levels and Certification - for OTPs Craving a Structured and Recognized Path to Specialize in Pelvic HealthTrauma Informed Pelvic Health Certification with Lara and LindseyMore about my guest:Jess Seitz is a trauma-informed pelvic floor occupational therapist and founder of Pain-Free Intimacy, where she works as a vaginismus recovery coach to help women from around the world break free of the pain and frustration of vaginismus to enjoy intimacy the way i...2024-07-2933 minGilmored. | A Gilmore girls podcastGilmored. | A Gilmore girls podcastS2 Episode 16 - There's the RubWhere's the rub, Poptarts? There it is! This week, we over-discuss SO MUCH: • Construction dust realities • Tom the Contractor • Premeditative Emily • The worst way to start reconciliation • Manic Emily • Lubed up and ready to go • So many good lines • Emily's copious use of the word “wonderful” • Vegan food appreciation • The Viagra Triangle • Her face the whole time • The alive old man • The most heinous thing that comes out of his mouth the entire show • He came to ruin her peace • The whole “we have dates” conversation • The only one who would have said OK • Not hyper-tense Paris • He goes immediately to yelling • Just wanting to be left alone...2024-07-111h 16Female Athlete NutritionFemale Athlete Nutrition189. The Power of Physical Therapy for Injuries, Pain, Breast Cancer Recovery + More! with Dr. Bobbie & Dr. JessThis episode of the Female Athlete Nutrition podcast is with two great friends and physical therapists, Dr. Bobbie and Dr. Jess. They also co-host the Two Gals and a Glass Half Full Apple Podcast. Dr. Bobbie is a former competitive gymnast who now works with gymnasts, amongst other sport athletes, as a physical therapist at Level Up Osteopractic and Wellness in Naperville, IL. While Dr. Jess is the owner and founder of Core Essentials Physical Therapy & Wellness in Jacksonville Beach, FL, and specializes in breast cancer recovery and complex musculoskeletal disorders. They both believe in a holistic...2024-07-111h 06Mess to MissionMess to MissionUnveiling SEO Secrets with Jess FreemanIn this episode of Mess to Mission, we dive into effective SEO strategies with Jess Freeman of Jess Creatives. Jess discusses the importance of keywords, how to optimize your website, and practical tips for small businesses to increase visibility and engagement. Whether you're starting from scratch or refining your current online presence, Jess's tips can help guide your path to consistent traffic and client conversion.You can find Jess on Instagram: @jesscreatives2024-07-0147 minGilmored. | A Gilmore girls podcastGilmored. | A Gilmore girls podcastS2 Episode 15 - Lost and FoundHere we are Poptarts! We watched it, that's the end, thanks for joining us!  This week, we over-discuss: Pancake skills Stuff everywhere Little garage TVs Giving a teenager a teenager job I care because you care The grey-area tipping point The intentional setup of Dean vs. Jess Go do something Marking his territory Reasons for freaking out The thing you should actually be worried about Talking to people who don't like you Bracelet intentions Unattractive noises Microaggressions The best and worst landlord Still no doors And ask some questions: Why did you do this? W...2024-06-2753 minGilmored. | A Gilmore girls podcastGilmored. | A Gilmore girls podcastS2 Episode 13 - A-Tisket, A-TasketIt's great, it's fun, and we always have thoughts about everything! This week, we over-discuss: Kind of because of Holden Caulfield Backstory trauma (in a very delightful way) Harrison Buttface Stop kissing at work Come on, Jackson You caused this problem Problematic character traits The only timeline that doesn't make Henry look like a bad guy Hyper-masculine peeing contest 0 to 100 in 2 seconds That's way worse! Increasingly aggressive always She is still going on a date Dating around a little Stop flirting to get stuff The iconic basket assistant Their brains aren't done Official Caesar And ask some...2024-06-131h 04Gilmored. | A Gilmore girls podcastGilmored. | A Gilmore girls podcastS2 Episode 10 - The Bracebridge DinnerThis week is a big, fun romp, plus we make plans to go to the Renn Faire. This time, we over-discuss: That's what they do, that's what we do Sofia references Lindsey scared stupid Rune jumping, Rachel crying A good immersive experience Taking the face off and adding it back Parent PTSD You had them come in for this Convenient Christopher logistics Oh, that's what you're upset about Jolly Richard No one asked you, Dean He left his personality in the junkyard That's what they do, they fight Paris can't ever calm down Go Bootsy Eating sticky foods...2024-05-2353 minWho Made You the Boss?Who Made You the Boss?13. The Episode Every High Achiever Needs To Hear: Jess Ekstrom on Overcoming Obstacles in BusinessIn this deeply personal conversation with inspiring Jess Ekstrom, we delve into Jess's journey from relentless optimism to wrestling with imposter syndrome. Listeners will be invited to reflect on their own definitions of success and the balance between ambition and sanity. Jess shares candid stories of her entrepreneurial ventures and the 'false summits' she's encountered along the way, providing a relatable narrative for anyone striving for the next level in their career. Whether discussing devastating setbacks or the quieter moments of gratitude, Jess's experiences encapsulate the essence of redefining success on your own terms. Prepare for a transformative discussion...2024-05-0142 minWho Made You the Boss?Who Made You the Boss?Overcoming Imposter Syndrome on Who Made You The Boss? with Lindsey EpperlyThis show delivers entrepreneurship strategies around imposter syndrome, burnout, and mental health. If you’re looking for tips on overcoming obstacles in business from an award-winning female founder who’s passionate about pursuing ambition without sacrificing your self worth, you’re in the right place.  This podcast provides leaders, creatives and entrepreneurs valuable insights on why mindset matters in business, why failure is important to our self-confidence, and how to redefine our success factors to live a more meaningful life.  This show is for you if you’ve ever wondered:2024-04-2401 minGilmored. | A Gilmore girls podcastGilmored. | A Gilmore girls podcastS2 Episode 5 - Nick & Nora/Sid & NancySurprise, surprise, Poptarts: we have MANY opinions this week, including our thoughts on the Man of the Hour and his perfect flip in the lake. This week, we over-discuss: Calm down, Rory! Hamburgers before school Gilmore-verse sibling theory She's gonna butt in anyway What Jess actually needs This is hell He's 17, he's fine An appalling amount of food Yes of course he would do this Jess is Lorelai Lorelai has not earned this Holy cow, Luke's such a good guy Teenage containment Paris as a nasty person is so good The hill Lindsey will die on The reason...2024-04-1859 minThe Lindsey Elmore ShowThe Lindsey Elmore ShowThe Alzheimer's Revolution: Shifting Paradigms in Memory Care | Heather SandisonDr. Heather Sandison, a distinguished naturopathic doctor, has devoted her career to providing compassionate care and innovative solutions to those affected by dementia. Renowned for her pioneering work, Dr. Sandison has integrated groundbreaking, holistic, and multimodal interventions, seamlessly creating clinical, residential, research, and educational platforms. Her relentless dedication has not only transformed the lives of patients and caregivers she has also set new standards in the field of dementia care.She is the primary clinical investigator and author of the peer reviewed article “Observed Improvement in Cognition During a Personalized Lifestyle Intervention in People with Cognitive Decline” published in t...2024-04-0959 minThe Art & Skill of CoachingThe Art & Skill of CoachingCoach Series w/ Lindsey MangoDescription: The life you want tomorrow starts with decisions you make today. And HOW you make decisions will determine your results. Tune into this interview with life coach Lindsey Mango to learn how she stopped living the ‘perfect’ life for others and created the beautiful life she secretly dreamed of through coaching herself and others.  ----------  Stay Connected  Instagram: @jess_demarchis_coaching Website: www.jessicademarchis.com Application Call: www.chatwithjess.com  Lindsey Mango’s IG: @lindseymango_   The Life Coach Hotline Podcast: The Life Coach Hotline on Apple Pod...2024-02-1334 minSis, Let Me Tell You: Celebrity Gossip and Relatable Sibling ConvosSis, Let Me Tell You: Celebrity Gossip and Relatable Sibling ConvosEp. 100: Katt Williams and Coretta [VIDEO](Video episodes available on Spotify and YouTube) In this episode, Jazz and Jess discuss OUR 100TH EPISODE, Katt Williams on Club Shay Shay, Rachel Lindsey’s marriage ending, Jeffery Epstein’s court documents unsealed, TI and Tiny accused of sexual assault, Halle Bailey and DDG share their baby boy with the world, Coleman Domingo the next Kang?, Jonathan Major’s ‘Good Morning America’ interview, Golden Globes recap, T-Pain and Taylor Swift throwback, Bianca Censori’s 29th birthday attire, Kanye West and Ty Dolla $ign’s new album ‘Vultures’ release date pushed back again, Nia Long child support amount released, and the ‘You Aight...2024-01-092h 01Everyone\'s Better Than MeEveryone's Better Than MeGetting Better at "Being a Tour Guide" with Jess ElgeneJess Elgene comes on the show to help give Cameron a tour of being a tour guide. But will Jess be able to help Cameron perform a live tour in the episodes to a couple of rascals? Hosted on Acast. See acast.com/privacy for more information.2023-11-0645 minMess to MissionMess to MissionFostering and Jesus- Trusting the Process Join Linds & Jess in Episode 4 (Interview 3!) as we dive into parenting, foster care, and loving ALL the kiddos.  Starting your foster parenting journey:  https://prd.webapps.chfs.ky.gov/kyfaces2023-09-2441 minThe Making of a MarketerThe Making of a MarketerThe Making of a Marketer - Marketing Done DisneyJess Nickerson and Andy Pondillo are back at it as we begin our heavily awaited Theme Park Marketing series! 🎢To begin the series travel blogger and Emmy Nominated TV News Reporter Lindsey Henry, joins the program. Boasting travel to 49 countries and 7 continents, Lindsey is an expert on everything travel! During her journeys she has specialized in providing travel tips and tricks for those going to Disney parks. In this episode we tackle marketing power that is Disney and how bloggers can combine efforts with the Disney magic. Learn more about your ad choices. Visit m...2023-07-251h 04Learning to Glow: Tips for Women\'s Health, Optimal Wellness in Midlife and Aging GracefullyLearning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully024: Boost Your Emotional Wellness using The Powerful Tool of EVOX, with Guest Expert Leigh Ann Lindsey!Send us a textToday we have such a special episode with Founder and Practitioner Leigh Ann Lindsey where we introuce the EVOX modality. Leigh Ann  supports clients in-person and remotely through 1:1 neuro-transformational coaching and EVOX Therapy (voicemappinag + biofeedback technology). Through both, Leigh Ann helps clients identify and release the subconscious barriers keeping them stuck in limiting patterns so that clients can uplevel and create more joy, peace and alignment in any area of life (relationships, career, athletics, etc).If you are like me and have never heard of this, you are in for a t...2023-07-0544 minThe Lindsey Elmore ShowThe Lindsey Elmore ShowEngineering Your Microbiome Mini Episode | Jess PeatrossWelcome to this very special edition of The Lindsey Elmore Show. Do you feel like you've tried everything to lose weight, decrease stress, increase energy, and just feel better? Maybe it’s not your fault. It could be your microbiome. Your microbiome is connected to every single body system as well as your overall physical and mental wellness. Imbalance in the microbiome (dysbiosis) could be the cause of a slew of health issues that may surprise you. Contrary to popular belief, simply popping a probiotic supplement is not enough to support this intricate network that makes up the microbiome. The tr...2023-05-1815 minA Simple AliasA Simple AliasS3E10: RemnantsThis is the one where Will is back, Sark is "reunited" with his father and Lindsey's plan to take out Sydney backfires...this is also the one where Bree (@bleach226) and Jess (@jesspkoehler) gush over Bradley Cooper being back and needing Will as an agent. MUSIC: If you're streaming and want to line up the scenes with the original feature songs, here are the sound clips. Will and Sydney catch up at the safehouse (start 22:07): Play Fever by Peggy Lee starting the song at about 00:13. Graz (start 28:45 on title card): Play My Goddess...2023-02-271h 02A Simple AliasA Simple AliasS3E8: Breaking PointThis is the one where we are hitting breaking points left and right throughout the episode, and Bree (@bleach226) and Jess (@jesspkoehler) are having alllll the feels. This is also the one where Lauren helps break Sydney out of Lindsey's custody. MUSIC: If you're streaming and want to line up the scenes with the original feature songs, here are the sound clips. Jack goes undercover at FEMA (start 20:24): Play What Do I Have To Do To Prove My Love To You by Marva Whitney, starting the song at 00:00; the mission music will cut in, but...2023-01-301h 07Spilling the Thera-TeaSpilling the Thera-TeaHealing After a BreakupThis week on Spilling the Thera-Tea, KathyDan and Jess dish on the heartache of a breakup and some of the steps to heal and then be in a better place for your next connection. The ladies discuss the emotional rollercoaster, taking inventory of your role in the problems of the relationship, and allowing yourself the time and space to grieve the loss. They wrap it up with an Asked & Answered question from a listener about the process of introducing children to your new significant other.*************************Media Mentioned in Today’s Episode:After the Breakup: A Se...2023-01-2039 minAlmost 30Almost 30Prioritizing Mental Health, Body Neutrality + Knowing What’s in Your SupplementsOur good friend and total inspiration, Jess Sepel, author and founder of global health and wellness brand, JSHealth, is back with another important lesson on full-body awareness, stress hormones, prioritizing mental health, and the intricate balance of it all. She sits with Krista for this one, as they do a true deep dive on the latest from JSHealth, important supplement ingredients to know and love, and the tragic event that reshaped how she operates as a leader, a friend, and a person.You can visit jshealthvitamins.com and use the code ALMOST30 for 15% off her e...2023-01-171h 20A Simple AliasA Simple AliasS3E7: PreludeThis is the one where Sydney and Sloane (!?) go on a mission to China and Bree (@bleach226) and Jess (@jesspkoehler) can't stop gushing about how much they love these actions (we're sorry Sydney!). This is also the one where Sark tells Lauren who Julia Thorne is and Lauren tells Lindsey, much to Vaughn's dismay.  MUSIC: This episode didn't have any featured music, but the song the orchestra was playing in Beijing was the same on streaming and the orginal. Connect with us on Instagram, Facebook, and Twitter at @SimpleAliasCast or email us at asimplealiascast@gm...2023-01-161h 17Learning with LernerLearning with LernerPublic Relations with Jess DelVirginia | Learning with LernerJess DelVirginia, founder and principle of Insight Strategy, joins the show to discuss her journey and tips for building relationships in the PR industry. Jess talks about her first client, a kickboxing trainer, and how she learned the importance of relationships in the industry. She then shares her experience working in traditional PR and how it informed the way she runs her own business. Jess discusses the value of networking and building relationships with clients and other professionals in the industry. She also talks about the importance of setting boundaries and taking care of oneself in the fast-paced world...2022-11-1430 minAll the Sins WorldwideAll the Sins Worldwide55: The Golden Ghost AwardPLEASE BE WARNED THIS EPISODE IS EXTREMELY GRAPHIC - On this week’s episode Falon starts us off on a not so scary haunting of the Kewaunee Karsten Hotel. This is the week Mims dives into Jeffrey Dahmers victims. Part 1 covers the stories of Steven Hicks, Steven Tuomi, James “Jamie” Doxtator, Richard Guerrero, Anthony “Tony” Lee Sears, Ricky Beeks, Edward “Eddie” Smith, and Ernest Miller aka Ronald Marquez Miller. Sources: https://www.usatoday.com/story/news/nation/2022/09/29/jeffrey-dahmer-victims-photos-killed/10458814002/ https://www.the-sun.com/news/6318611/who-was-jeffrey-dahmer-victim-steven-hicks/ https://www.the-sun.com/news/6371093/dahmer-steven-tuomi/ https://newsrnd.com/news/2022-09-29-who-was-richard-guerrero--the-only-hispanic-among-the-17-victims-of-serial-killer-jeffrey-dahmer.BJfBZjcmMi.html https://www.fi...2022-10-1953 minTelling the Untold Stories of WilkesTelling the Untold Stories of WilkesWilkes U Programming BoardToday I am in studio with WUPB - Wilkes University's very own Programming Board! In the hot seats are President, Kae Hughes, Analytical Chair, Nicole Middleton, and Social Media Chair, Jess Kunkle. We discuss everything from the variety of events offered by WUPB to what their positions entail. For more information or to join, you can contact the girls here:kaelin.hughes@wilkes.edunicole.middleton@wilkes.edujessica.kunkle@wilkes.eduAdvisor/Activities Coordinator: adison.hazlet@wilkes.eduEnjoy and #KeepItLocked!2022-10-0330 minThe Hustle Sanely PodcastThe Hustle Sanely Podcast143: A Morning Routine You’ll ACTUALLY Do ✨Struggle with sticking to a morning routine? You’re gonna want to listen to this one!I feel like in the personal development space, fancy morning routines are the holy grail…the end all be all. And I can say that from my own experience, having a morning routine that supports me is incredibly life-giving and equips me to show up as the best wife, business owner, friend, etc.But here’s where I’m busting myths…your morning routine doesn’t need to be 2 hours long to support you. It doesn’t need to be aes...2022-08-1631 minPeriod Recovery and Fertility PodcastPeriod Recovery and Fertility PodcastEp 19: When your PCOS turns out to be HAJess Hodge is a wife, mom of two with one on the way, and a recent graduate of the Nutritional Therapy Association program.  After years of being on hormonal birth control, restricting her food intake, over exercising, and trying to control her body...she went off the pill when her and her husband were ready to grow their family, and her period never showed up.  Those next years were spent misdiagnosed with PCOS, jumping to medications to conceive, and fighting the ups and downs of infertility and cycle health. Turns out the reason for her missing period was actually Hyp...2022-08-1439 minReckless ReViewReckless ReViewTHOR LOVE & THUNDER BreakdownSPOILERS! Thor is back! But should he be? Oh Taika, Waititi did you f$@& this up? Do you agree with Jess or Davan and Clark?This Week in Geek: https://youtu.be/yyTcoJvuKe0Starring:Jessica Lynn Parsons Davan FirinnClark Huff Directed by Clark HuffProduced by Davan FirinnEdited by Ryan Vergara and Raquel Moritz Camera by Juan RodriguezCreated by Lindsey Reckis #podcast #movie #thor #chrishemsworth This video can not be re-uploaded or used in any way without written consent from R...2022-07-1543 minTwo Broke Slags\'s PodcastTwo Broke Slags's PodcastTHE LIZZIE EPISODEHello men women and everything in between...we have a massive announcement...Jess is going on the telly!!!!!! Remember that summer break? It was because Jess was filming for Amazon Primes' first-ever reality dating TV series...voiced over by the queen Lindsey Lohan, do you wanna come on the pod hun? In other news, we discuss our fabby collab with Bondara, Lizzie's bottomless brunch, and Jess getting diagnosed with anorexia. This episode is all about LIZZIE, our gal turned 24 the other week so we're celebrating all things fat geordie.  Instagram: @twobrokeslags @jessdoolan @broonshinehq Email: twobrokeslags@g...2022-04-2244 minThe Breakthrough Factor with Jess BostThe Breakthrough Factor with Jess BostFinancial Planning for Sex Workers with Lindsey SwansonAs a new financial advisor, finding a niche can be important for building your confidence and your success. Today, I talk with Lindsey Swanson, who did just that when she decided to specialize her financial planning practice around helping sex workers. What are the best tips, tricks, and lessons learned through experience? Find out in this episode of The Breakthrough Factor.For full disclosure statement, visit www.alphaarchitect.com/disclosures/2022-04-0440 minWild Wellness with Jess - Intuition, Nature, Creation, and GrowthWild Wellness with Jess - Intuition, Nature, Creation, and Growth75. Self-Care vs. Self-SoothingIn this week's podcast episode, I'm sharing an episode where I was a guest on Direction Not Perfection podcast with Lindsey House, RD.⁠ You'll hear about:⁠ 👉 self-care with food vs. self-soothing with food and how to do both in a healthy way 👉 the needed mindset work to transition from your initial "jumpstart" protocol into a long-term lifestyle 👉 why comments or even compliments on your body can be triggering 👉 carb reduction as a healing protocol instead of a lifetime sentence 👉 how our language creates our reality 👉 the incredible health marker improvements I've seen with my clients, beyond just weight loss Join this month's Self-Care...2022-03-2229 minPalm Harbor LocalPalm Harbor Local#53 Building a Community Within A Community | Jess Veguez & Casey GilgerSend us a textIn this episode we sat down with two of the founders of Dunedin Women’s Market, Jess Veguez and Casey Gilger. Lindsey Beyke is the third founder of the Dunedin Women’s Market. This group of female business owners is all about creating a space to highlight other women in business and give them a place to showcase their talents. They also have created this community of women in business where they can help and support each other through the challenges of being a business owner. Looking to connect with Lindsey, Jess...2022-01-1726 minDance Uncorked PodcastDance Uncorked PodcastSeason 1 - Episode 6: Roselynn DanceIn this episode, I am joined by Jess Hoffman and Jimee Alzahrani, co-founders of Oregon-based dance company, Roselynn Dance. We spent time together dancing our way through the dance program at the University of Oregon and reunite during this episode to talk about their dance company and upcoming dance concert, The Process Project. Accompanied by Silvan Ridge’s 2017 Pinot Noir, we discuss and explore the broad definition of dance, dance expression, and how we like our art. It is obvious why Jess and Jimee work so well together and that despite living in two different physical locations, they are su...2021-11-0852 minJESS B. Real PodcastJESS B. Real PodcastRebuilding BondsSo my girl, Lindsey Donatien, stops by to check in with ya girl. It's not the easiest, but honestly, why do we make it so difficult to do in friendships, and with family? But when it comes to our significant other, we have no hesitation. Let's get real...Tap in! 2021-10-1846 minBurpee NationBurpee NationCoaching & Injuries with Olympian Jess O'ConnellJess O'Connell (@jessmoconnell) has an impressive resumé. From her blazing fast 5000-meter time, to her Canadian record indoor 3000-meter time, not to mention her Master's in Exercise Physiology. It's no wonder she makes a great coach for athletes of all levels and ages. Hear Jess discuss her experience at the 2016 Olympic Games in Rio, cross training with injuries, how she helps women in sports and much more. Grit CoachingRun Backup PlanMore EpisodesFacebookYouTubeFollow Adam & Lindsey on Instagram:@adamg_ocr @staywild_lindsey2021-08-1346 minOrms Air: The Orms PodcastOrms Air: The Orms PodcastFujifilm Ambassador Lindsey Appolis On Pursuing His Passion CourageouslyJoining us in studio for Season 3 Episode 5 of the Orms Air Podcast is the utterly incredible Lindsey Appolis, multi-disciplinary photographer and Fujifilm ambassador. We chatted about his photographic origin story, his decision to leave his corporate job to chase after a creative career, and the technicalities of photographing dance and documenting the behind the scenes of film sets. Find Lindsey online: His InstagramHis website His Facebook WHAT WE DOEmpowering the creativity of visual professionals and hobbyists alike at Orms Direct All things printing, framing, and photobooks at Orms Print Room Inspiring and ed...2021-06-221h 03The Lindsey Elmore ShowThe Lindsey Elmore ShowThe Pathway to Emotional Healing | Jen McCrawJen McCraw first felt called to healing in middle school. During high school, she set her sights on medical school. This led her to pursue a pre-med degree in biomedical science at Texas A&M University, but Jen's plans abruptly changed when she met her husband. Even while raising and homeschooling 4 daughters, Jen always felt this calling to healing. When Jen was first introduced to essential oils, she began to see how the calling to healing would play out in her life. The more she practiced anointing and praying over people, the more she learned about helping them release emotional...2021-06-1739 minCreatives Are The WorstCreatives Are The WorstFleetwood MacFleetwood Mac was formed in London in 1967; the brainchild of guitarist Peter Green and drummer Mick Fleetwood. They would record several albums and endure countless personnel changes before guitarist Lindsey Buckingham and singer Stevie Nicks would eventually join in 1974. This lineup would lead the band to worldwide success and widespread acclaim, but their creative environment was anything but healthy. Addiction, drama, infidelity, and “rumours” seemed to follow them wherever they went. This week, we’re asking the question: Is Fleetwood Mac the worst?2021-06-011h 09Sorry We\'re OpenSorry We're OpenWHO IS THEY? THE SCIENCE.This week, after a mid-season hiatus, Jess and Lindsey discuss closure and whether it exists or not and how to heal without it2021-05-1640 minPowerhouse WomenPowerhouse Women216: Why being an introvert is actually a super power in business with Jessica BargenquastDid you know that introverts make great business leaders? Today I’m joined by Jess Bargenquast and we’re breaking down why that is, and how to step into your power even if you consider yourself an introvert.   Jess is the founder of Lady ChangeMakers, an online, all-inclusive platform for women-owned businesses. From starting a business where she wanted to solely promote women and their businesses Jess quickly realized that she needed to start showing her face on camera...an introvert's worst nightmare.   Jess started investing in herself through masterminds and coachi...2021-05-1335 minPowerhouse WomenPowerhouse Women214: How to master your mornings with Jess CarrollI firmly believe that how you start your day can set the tone for how the rest of your day goes, and my guest today would absolutely agree with that statement!   Jessica Carroll is an on-camera host and digital entrepreneur (among many other things!).  As the host of the viral YouTube channel, Jessica Carroll TV, she helps women increase their self-confidence and live a value-based life. Inspired by her late father's life teachings, Jessica empowers people to overcome doubt and negative self-talk by helping them create a daily routine that works with their lifestyle. ...2021-05-0629 minThe Lindsey Elmore ShowThe Lindsey Elmore ShowChronic Lyme Disease | Dr. Jess PeatrossDr. Jess is a former hospitalist, internal medicine-based medical doctor and a certified Gerson Practitioner. She is an expert in the areas of stealth infections, environmental toxicity, regenerative medicine, ozone, and cannabis. Her passion lies in uncovering the mystery behind the chronic illness, whether that be stealth infections, heavy metals, stress/trauma, or other environmental toxicities. Topics covered in this episode: •Why Chronic Lyme Disease is so often ignored. •What is Chronic Lyme Disease? •How does it manifest? What would you be feeling if you were infected with Chronic Lyme? •What are the triggers? •How can people ensure that they are actual...2021-05-0638 minOh So Scary PodcastOh So Scary Podcast9. Stacking Curses!Thank you for joining us! This week we go to the very haunted Old Town Spring. Lindsey gives us an overall introduction to the town history. Jess tells us about the ghost of the Wunsche Bros Saloon. Share our podcast with your friends and send us your scary stories to ohsoscarypodcast@gmail.com. --- Support this podcast: https://anchor.fm/ohsoscarypodcast/support2021-04-2956 minSorry We\'re OpenSorry We're OpenEVEN THE UBER DRIVER KNOWSThis episode of Sorry We're Open, Jess and Lindsey get into the nitty gritty of dating post-grad, in a pandemic. Let's go on walk like it's the 1800s!2021-04-2649 minSorry We\'re OpenSorry We're OpenTHIS IS A FIRE DUMPSTER (FT. ALYSSE)On this episode, Lindsey and Jess dive into post-grad life - expectations vs. reality, with Alysse!2021-04-1951 minSorry We\'re OpenSorry We're OpenTHE G@Y AGENDAThis week, Lindsey and Jess get into sexuality and gender! Just grazing the surface as there is a lot to talk about, we talk about queer media and Lindsey's coming out story, among other ~gay sh!t~2021-04-1147 minSorry We\'re OpenSorry We're OpenIF EVERYBODY PRACTICED YOGA, IT WOULD SAVE THE WORLD (FT. GINA)In this episode, Jess and Lindsey get deep with Gina and talk about the many intricacies of Yoga and how it is beneficial mentally, spiritually, and physically. Check out Gina's Yoga Studio, Alluem Yoga!!!2021-04-0459 minSorry We\'re OpenSorry We're OpenON THE SOAPBOXOn this episode of the Pod, we get serious and talk about the recent news flurry of disrespect and violence against women. We share our own and others experiences as women. TW: sexual assault, rape, domestic violence2021-03-2844 minLocked On Flames - Daily Podcast On The Calgary FlamesLocked On Flames - Daily Podcast On The Calgary FlamesA Break From Negativity with Jessica LindseyJess is joined by co-founder of Not Your Papa's Hockey, Jessica Lindsey to talk about hockey and her journey through the industry. She shares her love for Tom Wilson and Matthew Tkachuk along with being a fan in a warm weather market!Support Us By Supporting Our Sponsors!BetOnline AGThere is only 1 place that has you covered and 1 place we trust. Betonline.ag! Sign up today for a free account at betonline.ag and use that promocode: LOCKEDON for your 50% welcome bonus.Built BarBuilt Bar is a prot...2021-03-2540 minOh So Scary PodcastOh So Scary Podcast4. A Gang of Serial Killers!!This week we make our way down the I45 towards the Gulf of Mexico. Lindsey tells us about Maison Rouge in Galveston, TX and Jess tells us about the Texas Killing Fields, in League City. EEK!  Sources Jess wanted to share: https://en.wikipedia.org/wiki/Texas_Killing_Fields_(location) https://www.fbi.gov/news/stories/seeking-information-in-unsolved-killing-fields-murders-091819 --- Support this podcast: https://anchor.fm/ohsoscarypodcast/support2021-03-251h 12Sorry We\'re OpenSorry We're OpenCAN'T WE JUST BE IN THE CLUB FOR A MINUTE? (FT. JACKSON)In this episode Jackson joins us to talk about the power of music, his musical process, and the responsibilities the artist has in the impact of their work.2021-03-211h 03Oh So Scary PodcastOh So Scary Podcast3. Dahlia's EpisodeThis week we take you to Lizard Lounge and White Rock Lake in Dallas, Texas. Lindsey gets viciously attacked at the end of the taping! --- Support this podcast: https://anchor.fm/ohsoscarypodcast/support2021-03-1848 minSorry We\'re OpenSorry We're OpenTHIS PROBABLY ISN'T PROPAGANDATHE BOYS ARE BACK! SUPRISE SHAWTY! "The Pod"™ is back with an all new season, filmed via zoom in the middle of a pandini, while Lindsey records from her childhood bedroom. The Pod™ has grown up! We are no longer talking about DFMOs or late night pizza runs, but don't worry, our lives are just as entertaining as ever. This season we tackle topics never before covered! We aim to delve deeper and continue to have those hard-hitting conversations. Listen in to hear how The Pod™ has evolved.  This episode covers our lives for th...2021-03-1441 minThree Shots InThree Shots In8 - Plymouth Rock HardJake & Jess toss back more vodka and are joined by Jake's girlfriend Lindsey. Be regaled and disturbed by tales of awkward familial dysfunction, inappropriately named sex positions, and abrupt horrific crime.   Music:  Doo Dat Wah - Jules Gaia / How Do You Do - Lope / Control Bridge - Etienne Roussel / For the Moment - Almost Here 2020-11-281h 12Powerhouse WomenPowerhouse Women168: The keys to forming a successful business partnership (even with family) with co-founders of The Rescue Kit Company, Risa Kostis and Jess ZeldnerSHOW NOTES: On today’s show I am joined by two incredible entrepreneurs and we’re talking about their genius product invention. Something that I’m super excited to be highlighting in this year’s #girlganggiftguide. We’re making it easy for those of you who want to shop and support small and women owned businesses this holiday season.    My guests today are Risa and Jess, they are the co-founders of The Rescue Kit Company. Risa Kostis has been on the podcast before (EP 42) and I refer to her as my style fairy godmother. I...2020-11-2641 minMy Cancer StoryMy Cancer StoryS1 E13 - Linds Pursley - Osteosarcoma & Breast CancerThis weeks episode you meet Lindsey.  She is a 3 time cancer survivor (osteosarcoma, breast sarcoma and Ductile Sarcoma Stage II).  You will hear her story begin as a teenager all the way to adulthood and how she found out how she had a rare genetic... --- Support this podcast: https://anchor.fm/mycancerstorypodcast/support2020-11-1659 minLuminol CocktailLuminol CocktailMischief MismanagedIn this week's cocktail episode, Lindsey and Tiffany dive into treacherous waters known as botched investigations. Tiffany covers the Jess Davis 8 while Lindsey goes through the abduction and murder of Jacob Wetterling. In addition to this, the girls discuss their fun plans the weekend after Lindsey has her wisdom teeth removed and all the delicious soft food she will be devouring while staying on top of editing this lovely podcast (spoiler alert: that doesn't happen) but we gotta give it to her for trying! Next week, the ladies of Luminol Cocktail will be talking about family annihilators. Rate the...2020-09-111h 02The Lindsey Elmore ShowThe Lindsey Elmore ShowAchieving wellness in our natural state. An interview with Dr. Jess Peatross.What can we be doing to simply live healthier lives? We in the United States are constantly looking for the secret to a healthier life, when in fact we have the tools to create that right in front of us. Dr. Jess Peatross is an expert in the field of stealth infections, infections disease, and more. She is a visionary of the future of healthcare, and is trained in the realm of functional medicine. When Dr. Jess realized that allopathic medicine was not the perfect fit to actually heal chronic disease, she went in seek of the “real answers” that get...2020-08-2545 minPowerhouse WomenPowerhouse Women132: Everything you need to know about attending, hosting and speaking at virtual events in 2020 with Jess Ekstrom.I’m sure, like me, you’re looking forward to the day when live events and real hugs will resume, but right now a lot of events are going VIRTUAL...including the Powerhouse Women event! We’re doing something we’ve never done before and bringing the event to YOU in a virtual experience unlike any other. You can check out all of the details and grab your ticket at www.powerhousewomenevent.com!   Today’s episode is all about virtual events. I’m chatting with my friend Jess Ekstrom - founder of Headbands of Hope, author of Cha...2020-07-2339 minPowerhouse WomenPowerhouse Women118: Side hustle to 7 figures in less than 2 years. How to shift your mindset to make a massive impact with Jess Glazer.The interview that we’re bringing you today is packed with so much value. My guest is Jess Glazer, former celebrity personal trainer and elementary school teacher, who turned her online “side hustle” into a million dollar business in less than two years.   We talk about pivoting, scaling, and finding a “new normal” within your business when the world as we know it changes, as it has this year.  In this episode we talk about: Focusing on what you CAN control  “Opportunity hangovers” and protecting yourself from burnout  Mindset shifts aro...2020-05-2840 minF*ck You, I\'m Smarter with Kelly and LindseyF*ck You, I'm Smarter with Kelly and LindseyJubilee Is A Bird EnthusiastJessica Gentile aka Jubilee aka Lindsey's sister talks about all the places she traveled to DJ before the pandemic and we learn about the incredible features of some fancy international airports (virtual golf! wave pools! jellyfish!) during the now-nostalgic game "Jess The Jetsetter". Our brains explode in Ornithology class as we learn about three of Jessica's favorite birds for "Bird Bird Bird, Which Bird Is The Word". In Recess, we talk about Jess's childhood acting credits which include an interpretation of C.A.T.S. (in their backyard) and Peter Pan (at the mall), and learn a bunch of...2020-04-201h 16Sorry We\'re OpenSorry We're OpenF**K IT, LET'S BOOLJess and Lindsey tackle the hard-hitting topic of drug use/abuse in daily college life. Thanks to everyone who responded to our survey and gave really great and useful comments!2020-03-0144 minSorry We\'re OpenSorry We're OpenYOU'RE BLOWING MY SPOT (FT. EVAN)This week on Sorry We're Open, Jess and Lindsey discuss the intimacies of bar culture and dispel stereotypes surrounding Asian culture with our friend Evan!2020-02-2447 minSorry We\'re OpenSorry We're OpenLIVE WITH INTENTION (FT. NIC)This week, Jess and Lindsey bring on the pod their friend Nic, who gets deep with us when he discusses toxic masculinity in relation to grief and losing his mother.2020-02-1745 minSorry We\'re OpenSorry We're OpenWE SHOULDN'T HAVE HAD COFFEE BEFORE THIS (FT. CATE)This week, Jess and Lindsey talk about Valentine's Day and the stages of having a crush! Our guest Cate comes on the pod to talk about standards of women socially, academically, and in the work place.2020-02-101h 04Sorry We\'re OpenSorry We're Open1, 2, 3, SUSTAINABLE! (FT. JORDAN)This week, Jess and Lindsey talk about awkward and annoying things about the gym. Also, we bring on our friend, Jordan, who talks with us about sustainability and what that actually means!2020-02-0352 minSorry We\'re OpenSorry We're OpenIS THAT A TIK TOK DANCE? (FT. HOLLY)Welcome back to the new season of Sorry We're Open! We've got some exciting new developments on this season. First, we introduced a new segment, which we later came up with a name for, called "Ok, Boomer", so listen to find out how it's played!  This week, we talk about dating apps and read a lovely poem that Jess received. Later, we bring in Jess' friend from home, Holly, and she talks with us about body image in women's athletics. All around exciting episode! 2020-01-281h 02Sorry We\'re OpenSorry We're OpenI HOPE I DON'T F*CK UP THE SPACE-TIME CONTINUUM (FT. MARY)Here is some bonus content from the pod! Our friend Mary comes on with 74 hard-hitting questions for Jess and Lindsey to answer (or avoid)!2020-01-051h 03Sorry We\'re OpenSorry We're OpenI SAW MOMMY COMMITTING ADULTERYOn the final episode of their very first season, Jess and Lindsey bring you a holiday-filled segment and a reflection of how the first season of their beloved podcast, Sorry We're Open, went!2019-12-2238 minSorry We\'re OpenSorry We're OpenI DON'T WANT THE GOVERNMENT TO FIND ME (FT. ALLY)This week, Jess and Lindsey talk with our guest Ally about political correctness in comedy! 2019-12-1550 minAlmost 30Almost 30Mckel Hill on Creating a Healthier Relationship with FoodCATCH UP WITH K + LK + L are back from Australia! Today they are reflecting on their live shows with Rosie Acosta in Melbourne, and Jess Sepel in Sydney. Diet culture, mental health stigmas, intuitive nudges, and K + L’s extreme side-parts are just some of the highlights! K also shares her tactic for getting someone to confess, especially when it comes to cheating.THE INTERVIEWToday we are joined by Registered Dietitian and creator of Nutrition Stripped, McKel Hill! Our conversation explores nutrition and fostering a healthy lifestyle. We also talk about ho...2019-12-121h 15Sorry We\'re OpenSorry We're OpenIT'S COOL TO BE EMOTIONAL (FT. DARBY)Switched it up on this week's episode - just a guest segment! We had our dear friend, Darby, on the podcast to talk about stereotypes, expectations, and toxic masculinity.2019-12-0841 minSorry We\'re OpenSorry We're OpenA BONELESS WING IS JUST A CHICKEN NUGGET (FT. OLIVIA)This week, Jess and Lindsey delve into the best (and worst) first date foods. Our lovely guest, Olivia, brings her knowledge about HIV/AIDS to the pod and enlightens us with facts and common misconceptions!2019-12-0141 minSorry We\'re OpenSorry We're OpenI COULD BE DEAD IN A DITCH (FT. CATO)This week, Jess and Lindsey talk about their favorite Thanksgiving traditions and the weird rules your parents make up when you're home for breaks. With Catie (Cato), we dive into post-grad life, exploring what it is like to work a full time job and how your social life changes.2019-11-2441 minSorry We\'re OpenSorry We're OpenYOU DON'T OWE ANYBODY SH*TThis week, it's just Jess and Lindsey! We talk about the good, the bad, and the ugly of date parties and the hard-hitting question of who should pay on dates.2019-11-1833 minSolo 2.0Solo 2.0From Corporate Job to Podcast Sensation; Krista Williams Talks: Building Almost30, Finding her Voice, Being Open, Spirituality, Tips for Growing a Biz. (PLUS the History of Our Friendship)!This week Ry and Jess sit down with their friend Krista Williams, co-host of the Almost 30 Podcast and creator of Hundred Blog which stands for “keep it one hundred” (her life motto). The Almost 30 Podcast is a top-rated lifestyle podcast, brand, and community hosted by Krista and her best friend, Lindsey Simcik. With over 12 million downloads, the podcast has reached people in more than 150 countries & their events have attracted more than 2,000 attendees. In this episode, Krista talks about her journey from blogging before it was mainstream, what it took to grow a podcast from the ground up and...2019-11-151h 35Sorry We\'re OpenSorry We're OpenASK A REAL LIFE BOY (FT. JACK)On this week's episode, Jess and Lindsey polled YOU about lingerie and we got some pretty juicy responses! Our guest, Jack, talked about "respecting the f*** out of women" and gave a guy's perspective on hookup culture (peep episode 6)!2019-11-1053 minPowerhouse WomenPowerhouse Women060: Entrepreneurship & the power of optimism with author & Headbands of Hope founder Jess EkstromYou don’t have to choose between making a living and making a difference, and my guest today is living proof.   Jess Ekstrom is the founder and CEO of Headbands of Hope, a company she started as a junior in college in 2012. For every headband sold, a headband is given to a child with cancer. The company has been featured on the TODAY Show, Vanity Fair, Seventeen, Good Morning America and more--But more importantly, they've donated over 350,000 headbands sick children.   Jess is also a professional speaker and the founder of Mic Drop...2019-11-0753 minSorry We\'re OpenSorry We're OpenTELL US YOUR DEEPEST, DARKEST SECRET (FT. ALEXIS)This week we talk about sugar daddies, sugar babies, and everything in between. Then, with our guest, Alexis, we do a quick transition and delve into the world of the criminal justice system, mental health and mass incarceration, as well as several tangents that are, surprisingly, still on topic!2019-11-0348 minSorry We\'re OpenSorry We're OpenWHY DO I HAVE TO BE SEXY CORN ON THE COB? (FT. JENNY)This week we discuss the ridiculousness that is Halloween in college and hookup culture with our guest, Jenny2019-10-2741 minSorry We\'re OpenSorry We're OpenWE'RE F****** FAMOUSThis week, we discuss cuffing (and uncuffing) season and how movies and media portray love in the most ridiculous ways 2019-10-2036 minSorry We\'re OpenSorry We're OpenDO YOU ACCEPT VENMO?This week we talk about the "g-word", never having cash, and other #seniorproblems, as well as maintaining long distance friendships and relationships2019-10-1331 minSorry We\'re OpenSorry We're OpenTHE SANCTITY OF FRIENDSHIP (FT. CARLEY)On this episode we discuss friends with benefits, the sanctity of said friendship, and sexism in the workplace with our lovely guest Carley!2019-10-0644 minSorry We\'re OpenSorry We're OpenGOD DOESN'T WANT TO SEE YOUR MIDRIFF (FT. LANEY DELANEY)This week on "Sorry We're Open", we discuss library etiquette, memes, and power dynamics in relationships 2019-09-3047 minSorry We\'re OpenSorry We're OpenTHE FIRST OF MANYOn this very first episode of "Sorry We're Open", we talk about the horrors of drunk texting and what being "open" means to us2019-09-2232 minAlmost 30Almost 30Jessica Alexandria on Magic, Intention, + The Divine Energy of TarotToday we are joined by astrologer, tarot expert, and intuitive, Jessica Alexandria! She’s the creator of BehatiLife, and provides weekly astrology readings and intuitive guidance through her wildly popular YouTube channel.   Jess lives in one of the most haunted areas of New Orleans and grew up in Jamaica, so our conversation begins with a conversation around her environments and how they have strengthened her intuition.  She is open about her current and past experiences with spirits and ghosts and is thorough in response to Krista and Lindsey’s curiosities around the supern...2019-08-081h 39