Shows
Get PsychedWTF is Breathwork, Actually?In this episode, we unpack the buzz around breathwork—what it is, how it works, and why everyone’s talking about it.We explore:🎙️ Chappell Roan controversy and our thoughts... hint, we talk about nuance🎙️ What breathwork actually means (no fluff, just facts)🎙️ How intentional breathing helps regulate stress and emotions🎙️ Why your breath is basically the remote control for your brain🎙️ Simple techniques to activate your breath for energy🎙️ Using breathing for focus and productivity🎙️ How to down-regulate & ground your nervous system through breathPerfect for beginn...2025-04-2529 min
Get PsychedHuman First, Therapist SecondWelcome back to get psyched, as always we’re keeping it real — and a little unhinged. Tune in as we explore what it means to be a human before the job title, including:🎙️ A simple, realistic morning routine that actually works 🎙️ Finances, rude (yes, we’re talking money management) 🎙️ Why nobody cares... in the best way 🎙️ Eavesdropping: guilty pleasure or social study? 🎙️ The mission to make Amy watch reality TV (please sign Linsey's petition) 🎙️ Should we start a confessional segment? (We’re serious… kind of)Whether you're a therapist, a fan of men...2025-04-1625 minGet PsychedBenefit of the Doubt: Giving People Grace… Or Just Making Excuses?Welcome back to Get Psyched, today we unpack the complexities of giving the benefit of the doubt, exploring when it helps and when it harms. We dive into the psychology of trust, expectations, and how we navigate our relationships with others (and ourselves). Here’s what we’ll cover:🎙️ Expectation Hangover: The all-too-familiar feeling of expectation hangover. Why do we build up hopes only to be let down, and how does the benefit of the doubt come into play when those expectations crash?🎙️ Room for Self-Reflection: How can giving people the benefit of the doubt also...2025-03-2025 minGet PsychedIf He Wanted To He Would... Ew.In this episode, we’re diving into the phrase “if he wanted to, he would” — what does it really mean, and why is it so catchy? We’ll unpack the psychology behind it and explore the nuance that gets lost in translation. Buckle up, it’s going to be a fun ride!Today the gals explore:🎙️ What’s the Deal with “If He Wanted To, He Would”?Everyone’s heard it, but what does it really mean? Let’s break it down and talk about why this phrase gets tossed around in relationships.🎙️ Where’s the Nuance...2025-03-1437 min
Get PsychedTo Block or Not to Block & Boundaries in the Digital WorldIn this episode, we’re talking all about the great debate: to block or not to block? We get into everything from social media strategies to Costco rotisserie chickens (seriously, we're that unhinged today). Here’s what’s on the menu:🎙️ Costco rotisserie chickens?! Why are we starting there? Who knows?🎙️ Spoiler alert: Lindsey has NEVER blocked anyone – find out why!🎙️ The real reason people block others: It’s all about protecting your peace, not changing behavior.🎙️ Setting boundaries without drama: How blocking can be an act of self-care, not conflict.What topic...2025-02-1819 min
Get PsychedDon't Let Your Breakup Be A Dumpster Fire: How To Navigate Messy BreakupsThe gals are back to tackle messy breakups... we've all been there, they suck. And, today, the girls explore when you know to "just be done." Pulling on personal experience, therapeutic intervention, and our incredible mentors, the ladies share tips and tricks for finding, fostering, and when necessary, leaving love.The two dive into:🎙️Are messy breakups “easier”: Do we unintentionally create a dumpster fire in hopes it's easier to walk away from?🎙️When you know to be done: questions to ask yourself before leaving.🎙️Shared interest: We're not talking core values, but like, d...2025-02-0636 minGet PsychedWhat My Bones Know & Why, As Therapists, This Is At The Top of Our Reading ListIn today's episode of the Get Psyched Podcast, we’re taking a deep dive into What My Bones Know by Stephanie Foo, a powerful memoir about living with complex PTSD. As therapists, Amy and Linds share their take on the book and unpack some of the key themes we see in trauma recovery. We’ll chat about things like Pain vs. Suffering, why trauma isn’t something that “happens for you,” and how being present in the moment can help you heal. Plus, we’ll talk about the importance of building strong therapeutic rapport and how trust in the healing proc...2025-01-2934 minGet PsychedSharing vs. Oversharing: Finding the Sweet Spot Between Being Real and TMIIn today’s episode of Get Psyched, we’re diving into a topic that we all struggle with—sharing vs. oversharing! How do you know if you’re spilling too much tea, or if you’re just being your authentic self? We’ll talk about how to find that sweet spot between being open and keeping some things for yourself. It’s all about striking the right balance between intimacy, authenticity, and honesty without oversharing and regretting it later.Today, the gals explore:🎙️ How to Spot Oversharing: Ever found yourself telling someone your whole life story before you re...2025-01-1422 minGet PsychedStop Overthinking: Real Ways to Cope with Anxiety & Big FeelingsIn today’s episode, we’re chatting about how to actually cope with anxiety—no fluff, just real talk. If you've ever felt that crazy anxious energy and weren’t sure what to do with it, or found yourself stuck when your usual coping tricks don’t work, you’re not alone! We’re diving into super simple ways to manage big feelings and figure out what’s really triggering your anxiety.Here’s what we’re talking about:🎙️ What to do with all that anxious energy: Spoiler alert, what would happen if you stopped avoiding this?🎙️ W...2025-01-0722 minGet PsychedNew Year’s Resolution Drama: Why Goals Fail & How to Make Real Change This YearAfter a quick holiday hiatus, the girls are back, and we're diving into all things New Year's resolutions—but with a twist! Forget the usual “new year, new you” spiel. This time, we’re talking about why those lofty goals tend to fall flat and how you can actually make lasting changes without all the pressure.In this episode, the gals explore:🎙️ Lindsey’s honest take on New Year’s resolutions—are they really all they're cracked up to be?🎙️ The big difference between setting resolutions and living by your core values.🎙️ The magic (and mess...2025-01-0122 minGet PsychedSpotify Wrapped 2024: Goblincore, Social Media Trends & The Coaching vs Therapy DebateIn this episode, we’re diving deep into the annual craze that is Spotify Wrapped 2024 – yes, it's that time of year again! What songs and artists made your top 5? But it’s not all about playlists and stats—we’re also chatting about Goblincore (yes, you heard that right), what Spotify has dubbed Amy's listening trend.Then, we take a detour into the wild world of social media. Why do people love to hate on stuff? It’s like the internet thrives on drama, and we’re here to unpack that. Plus, we’re comparing coaching vs therapy—because...2024-12-1028 minGet PsychedCan You Have a Strong Relationship Without Great Sex? Exploring Sexual Values, Communication, & ConnectionIn today’s episode, we’re diving into the connection between sex and relationships. Can you have a happy, healthy partnership without amazing sex? We talk through all the essentials, including:🎙 What’s “Good” Sex Anyway? Let’s break down what makes sex actually good for you (spoiler: it’s different for everyone!).🎙 Your Sexual Values: How your beliefs about sex shape how you show up in relationships.🎙 Slut Shaming & Bad Sex Ed: How society’s judgment and fear-based education can mess with your head (and your sex life).🎙 Getting in Touch with Your Conscious Sexual Self: ...2024-11-2641 minGet PsychedHow to Boost Your Self-Worth: Stop Doubting Yourself & Embrace Your Enough-nessIn this episode, we’re diving into something we all struggle with from time to time: self-worth and self-esteem. Have you ever had a moment when you just feel… not enough? You're not alone! We’re breaking down what self-worth really means, why it sometimes takes a nosedive, and how to get it back on track—without the guilt or shame.Today, the gals explore:🎙️ What exactly is self-worth (and why it’s so important to your happiness and success)?🎙️ The sneaky ways we lose our self-esteem, sometimes without even realizing it.🎙️ How to spot and...2024-11-1930 minGet PsychedNavigating Holiday Boundaries 101The holiday season is here, which means family gatherings, festive meals—and yes, those extra conversations that can test your patience. But don't worry, we've got your back! In this episode, we're talking all about how to set boundaries with family in a way that protects your peace and keeps things light and loving.Today, the girls explore: 🎙️ How to set boundaries with love (and a smile): Tips for staying calm, kind, and firm—even when Aunt Karen starts asking about your relationship status.🎙️ Navigating tricky family conversations: From unsolicited advice to "that" question, we s...2024-11-1232 minGet PsychedSpooky Season: Navigating the World of Zombie-ing (Pt. 2)Spooky season continues with part two, and Amy's new term: "zombie-ing!" The girls dive into what this is, how to respond to a zombie, and what to do if you actually want to rekindle an old flame. Listen is as the gals explore:🎙️ Zombie-ing Explained: How to respond to a "you up" text—without losing your brain!🎙️ Self-Worth vs. That of a Flea: Discover why you’re worth more than the last lonely flea at the thrift store.🎙️ Priority Over Convenience: Because “Netflix and chill” shouldn’t be your life’s motto!🎙️ How to Zombie Without...2024-10-2917 minGet PsychedSpooky Season: Navigating the World of Ghosting (Pt. 1)Welcome to our latest episode, where we dive into the haunting phenomenon of ghosting! We’ve all been there—it’s a gut-wrenching experience that leaves us questioning our self-worth and wondering what went wrong. This spooky season, let’s navigate this frustrating reality together and explore how to handle it with grace.In this episode, we cover:🎙️ What is Ghosting? Understand the emotional impact of being ghosted and how it feels to be left in the dark.🎙️ The Psychology Behind Ghosting: Why do people choose to ghost instead of communicating openly? We discuss the reason...2024-10-2219 minGet PsychedBeing The Villain In Someone's StoryAs usual, the girls are on one, and having some fun exploring what it really means to do “villain sh*t.” What do you do when you find yourself as the villain in someone's story? We'll explore that and more: 🎙️ The Experience of the Villain: Why this person might actually need your compassion most.🎙️ Radical Acceptance: We’ll talk about why accepting every bit of yourself—yes, even the messy parts—is such a game changer for personal growth.🎙️ Connecting to What’s Inarguable About You: It’s time to celebrate those core traits that make you, well, y...2024-10-1531 minGet PsychedIs It Too Late Now To Say Sorry?The girls are BACK, and today we're diving into the wild world of saying sorry. Spoiler alert: it’s trickier than it sounds! Here’s what we’ll be chatting about:🎙️ Why Your Apology Sucks: We’ll break down the common mistakes that turn your “I’m sorry” into a flop and how to spot them.🎙️ Outcome-Based Apologies: Let’s get real—if all you're worried about is the outcome or being forgiven, you're missing the mark.🎙️ Off-Loading Responsibility: We all know that friend who can’t seem to take the heat. We’ll talk about how shifting blame just...2024-10-0823 minGet PsychedDating Advice: The Good, The Bad & The AwkwardThe girls are at it again. In today’s episode, we’re diving into the wild world of dating and chatting about the best and worst dating advice we’ve come across. Whether you’re all about dating for marriage or just figuring things out, we’ve got some real talk for you!Today, the gals explore:🎙️ Intentional Dating: Let’s talk about how to date with purpose—no more wasting time!🎙️ Dating for Marriage: Why is this title so stigmatizing?🎙️ Take Your Time: Seriously, there’s no rush! We’ll chat about why patience pays off...2024-10-0139 minGet PsychedStop Gaslighting Yourself & The Power of Effective ReframeThe girls are back and today explaining the do's and don'ts of reframing your thoughts. While poking a little fun at one another, Linds and Amy give you tangible tools for effective reframes and explore:🎙️ What’s CBT Anyway?: A dive into Cognitive Behavioral Therapy, and Linsey's spicy opinion.🎙️ CBT vs. Gaslighting: Let’s break down the differences between helpful reframing and the sneaky tactics of gaslighting.🎙️ The Magic of Reframing: Discover how changing your perspective can really boost your mood and mindset.🎙️ When Reframing Goes Awry: We’ll talk about times when reframing might...2024-09-2424 minGet PsychedBusting the Biggest Therapy Myths: What You Really Need to KnowGet Psyched is back, and we're setting the record straight on some common therapy myths. Join us as we dive into:🎙 Being a Therapist in the Wild: What life is like for a therapist outside the office—spoiler: it's not all serious!🎙 Top Therapy Myths Debunked: We’re breaking down the biggest myths about therapy so you know what’s up.🎙 You Have to Be in Crisis to Seek Therapy: Why you don’t need to hit rock bottom to start therapy.🎙 Therapy is Only for Major Problems: When it makes sense to see a thera...2024-09-1727 minGet PsychedWhy Asking for Help is So Hard (And How to Make It Easier)In this episode, we're tackling a big one: why asking for help can feel so darn tough and how we can make it a little easier. Whether you're finding it hard to reach out or just want to get better at asking for what you need, we’ve got some great tips and insights for you.Here’s What We’re Chatting About:🎙 Leaning on Your Community: We’ll talk about how to lean on your friends, family, and network without feeling awkward or guilty.🎙 Speaking Up About Your Needs: Learn how to voice what you need and why i...2024-09-0330 minGet PsychedQ&A: Getting "The Ick," Psychological Gaps, and Saving Toes for MarriageThe girls had such a blast recording today’s Q&A episode, and can’t wait for you to listen. Amy and Linds tackled some fun and thought-provoking topics, including:🎙️ The “Ick” Factor: What’s behind those sudden deal-breakers? And can we stay in the relationship post-ick?🎙️ Saving Toes for Marriage: Personal boundaries and what they mean to you.🎙️ Attachment Styles: How they shape your relationships and dating life.🎙️ Dating Multiple People: To disclose or not to disclose?🎙️ Psychological Literacy Gap: What it is and why it’s important.🎙️ Closing the Gap: Tips for imp...2024-08-2735 minGet PsychedBoundaries & Why "No" is NOT a Complete SentenceHow do you feel when you hear the word "boundaries"? Do you feel tense, defensive, or even scared? In this episode, the gals explore the complex emotions around setting and respecting boundaries. Join us as we dive into:🎙️ Understanding Boundaries: What They Are and Why They Matter🎙️ Boundaries vs. Requests: Knowing the Difference🎙️ Navigating Codependence: Breaking Free for Healthier Connections🎙️ Staying Regulated: How to Set Boundaries with Confidence🎙️ Ultimatums: When Are They Appropriate?We want to hear from you! After listening, don't forget to leave us a 5-star rating and review t...2024-08-2045 minGet PsychedShiny Happy Amy Pt. 2Diving right back in where we left off with this part two episode. Amy continues to deconstruct her faith, share what made this possible, and what spirituality means to her now. Along the way, the girls explore:Being a seekerSafety and explorationAnxiety provoking prayerStop outsourcing your regulationA new definition of spiritualityA poem for youWe'd love to hear which topics you'd like us to riff on. Be sure to drop us a DM, Instagrams, scheduling, and all other goodies linked below! See you next week, xo!Connect with LindseyFollow Amy...2024-08-0641 minGet PsychedShiny Happy Amy Pt. 1Amy shares her "origin story." This includes, but is not limited to, her homeschooling experience, attending the church and Institute of Basic Life Principles, and what made her start pulling on the thread looking for something "more." Today, the gals dive into:Deconstruction of FaithShiny Happy PeopleA promise of safety & protectionAmy pulls on the threadGroup think and critical thinkingThoughts on “trad wife”Get ready, part two is coming atcha next week. In the meantime, we'd love it if you...2024-07-3034 minGet PsychedThe One With A Wedding & A Break UpYep, the title says it all. Man, the things we go through and the life that happens in our 30's, am I right? Today, the girls explore:Lindsey Got MarriedStress and over-functioningFeeling multiple things at onceThe divine “AND”What trusting yourself ACTUALLY meansMaking hard decisions What would you hear if you got quiet What's resonating with you? What do you want to hear more of? We'd love to know. Drop us a DM, ways to connect below! Xo!Follow LindseyConnect with AmyBook a session with LindseySche...2024-07-2341 minGet PsychedFools Rush InAre you in a perpetual hurry? If so, why? Amy plays with the idea of not rushing, which is different than slowing down. Do you know the difference? Hunker in and enjoy as the gals explore:Permission to restGaining awareness of your patternsWarning signs of burnoutAnxiety can hide as procrastinationNot rushing does not mean slowing downHave a topic you'd like the girls to tackle? Shoot them a DM, Instagrams tagged below always! Until next week, enjoy the show! Xo.Follow LindseyConnect with AmyBook a session with Lindsey2024-07-1624 minGet PsychedLessons LatelyLinds and Amy have been learning lessons the hard way lately. Lots of radical honesty and reflection coming on today's show as the girls explore:Codependency is sneakyOwning our actionsDiscomfort in releasing controlIllusion of controlBehavior change is SLOWWhen to be the main characterWhat lessons have you learned lately? What topics would you like the gals to riff on next? DMs are always open, and they'd love to hear from you. Ways to connect below. Until next week, xo!Follow LindseyConnect with AmyBook a session with Lindsey...2024-07-0234 minGet PsychedGrief, Loss, and Getting ByLindsey and Amy always promise to keep it real, and there's not much that is more real than grief. While we will all experience it, it is often a topic kept in the shadows. Today, the girls try to bring some light to the shadows while they explore:Grieving love & relationshipStages of griefGrief is natural but not easyHow to support someone through griefWe'd love to hear your feedback, and hope this episodes help those that need it. Until next week, xo!Follow LindseyConnect with AmyBook with Lindsey2024-06-2542 minGet PsychedCouples Therapy, Dun Dun Duuuun...Have you considered couples therapy? Do you think there's a stigma surrounding the topic? As always, the girls share openly and honestly their own experiences and how they operate as therapists in couples therapy. Today the gals explore:Listening to understand Pattern recognition in relationshipWhat I’m hearing you sayStories about what’s happening “What’s wrong with you”“What happened to you”Let's keep this convo going! If you have specific relationship-related questions shoot a DM our way. We'd love to go deeper on this t...2024-06-1835 minGet PsychedWho Are You, Actually?Lindsey questions her identity big time in today's show. Sharing open and vulnerably as always, the gals explore Lindsey's latest identity crisis. Today, they take a look at:Learning new thingsTitles that we take onIdentity crisisWho are you without your storyWhat makes you feel aliveIf there's a topic you'd like us to explore, shoot us a DM! Ways to connect below. Xo!Connect with LindseyFollow AmyWork with LindseyBook with Amy2024-06-1135 minGet PsychedDo It ScaredThe gals are back after Amy's retreat and on a good one today, y'all! We've all heard, "you can do hard things," but HOW? Today, the girls explore:Amy is BACK with “horse girl” energyThe window of toleranceGaining self-confidence and resilienceDo it scaredBenefits of “doing it scared”When hard things become too muchReflecting on and celebrating your winsWe'd love to hear how this episode resonated for you! Shoot us a DM, and if you REALLY love us, leave a 5-star rating and review!Connect with LindseyFollow AmyBook a session...2024-06-0427 minGet PsychedConsciously Creating FriendshipRequested by the listeners, Amy and Lindsey tackle the topic of making friends in adulthood. Today, the gals explore:Making friends in adulthoodWhere are you making friendsYou need to SHOW UPMaking friends in the wildWe love hearing your feedback. If there's any topics you'd like us to explore on the show, shoot us a message. Until next week, enjoy the show!Connect with LindseyFollow AmyJoin Amy's Writing GroupBook a session with Lindsey2024-05-2827 minGet PsychedFriendship Break-UpsThey're painful as hell, and our hearts go out to you if you're currently experiencing or have ever experienced a friendship break-up. Today the gals explore:Building intentional communityIt’s not your job to change their perceptionHow do friendships endIs closure necessaryEmotional vs objective brainForgiveness for being humanWe'd love to hear how these episodes are landing, questions you may have, and topics you'd like us to explore. Shoot us a message and let's connect below! Xo!Connect with LindseyFollow AmyBook a session with LindseySchedule with Am...2024-05-2128 minGet PsychedTaking Over Wedding Trends & TraditionsLindsey's wedding is around the corner, and she can't believe it, y'all! Today the girls talk how she's navigating the planning process despite not having a traditional bone in her body. Together, the girls explore:Amy’s traditional weddingGoing with what is “expected” Surprise in Amy’s ceremonyFirst kisses Setting loving boundaries Plus one debacle We wanna hear from you! Let us know what topics you'd like us to tackle by sending either of us a DM. Instagrams always linked below! Xo!Connect with LindseyFollow AmyBook a session with Lindsey2024-05-1331 minGet PsychedSo You're Ready To See A TherapistOne of the questions we get most often is, "how do I find a therapist?" So, Amy and Linds dive into it on today's show. Amongst sharing our experiences as therapists finding therapists, we explore:How to find a therapistNavigating insuranceSuperbills and sliding-scale Therapist shoppingResearching different modalities As always, thanks for listening and let us know what we should explore next!Follow LindseyConnect with AmyBook with LindseySchedule with Amy2024-05-0631 minGet PsychedEclipse Energy, Listening, & Behavior ChangeWe'll blame today's unhinged episode on eclipse energy. Coming back down from crying in a field, the gals explore:Eclipse energy7 years since totalityEmbracing our human-nessListening does not mean agreeingBehavior changeUntil next week, enjoy the show! Xo!Follow LindseyConnect with AmyCA-based clients, book with LindseySchedule with AmyCheck out Cave Day2024-04-2241 minGet PsychedThe Hangxiety is REALYou've caught the girls in an especially... let's say, "anxious" episode. Both Amy and Linds enjoyed the weekend and explain the reason behind the Sunday Scaries and dreaded "hangxiety." Sharing their own stories, the gals explore:What is Hangxiety?Thoughts match your physiology Breathwork for down-regulatingIncreasing parasympathetic tonePower of reframing As always, we SO appreciate you listening! AND, if there's any topics you'd like us to cover, be sure to shoot us a DM! Until next week, xo!Follow LindseyConnect with AmyLindsey is taking new CA-based cl...2024-04-1524 minGet PsychedWhat Are We? Pt. 2And, Amy answers the cliff hanger we left you with last week! What labels feel good for you? How do you define security in relationship? How do you gear up for hard conversations? Today the girls continue to explore defining the relationship, more specifically:Has Amy defined the relationshipInternal and external labels When is it unhealthy to label relationshipsAvoiding discomfort also avoids intimacyWe'd love to hear more of your thoughts and how this episode resonates for you! Feel free to drop us a DM. Until next week, xo!Connect with LindseyFollow A...2024-04-0821 minGet PsychedWhat Are We? Pt. 1When to DTR... and the gals explore if Amy is actually in a relationship. If the topic of "what are we" sends shivers down your spine, we have the episode(s) for you. Defining the relationship can be vulnerable and a scary conversation. Normalizing that experience and giving some tips and tricks along the way the ladies explore:Attachment styles explainedExploring your own attachment style Your responsibility in attachment style healing“You’re only as needy as your unmet needs”How attachment shows up in our relationshipsVulnerability as a path to healing Feel it to heal it Stay tune...2024-04-0142 minGet PsychedNot Every A**hole Is A NarcissistLindsey gets a little heated in today's episode... thank goodness Amy is a therapist. Today, the gals dive into:Lindsey’s latest frustrationNo room for nuance Contributing to empowerment “Narcissist” is not a casual termYour own responsibility in healingBoundaries protect your peaceWe'd love to hear what you're thinking about the show! And, a 5-star rating and review is always appreciated. Until our next unhinged week, xo!2024-03-2524 minGet PsychedHOT TAKE: You're Contributing To Your Suffering. Here's How!Brutal reality check to start the week, eh? Today the girls dive into how we are making matters worse, how we contribute to our own suffering, and how to make that grey little rain cloud around our head clear away a bit more quickly. Specifically, they explore:Story Time: Lindsey gets hit on at In n OutExperience of the collectiveContributing to your own sufferingBehavior change4 questions to question the “truth”If you loved the show...let us know! We'd love to see a 5-star rating and review come through from you! Until next week, xo.2024-03-0422 minGet PsychedThe Untamed Truth Of Wild WritingWe've hinted at it long enough! Amy hosts a therapeutic writing group and today we explore the in's and out's of wild writing. More specifically, we dive into:What is Wild WritingPoetry as a promptOutrunning your inner criticTelling the messy truthWhile you're outrunning your inner-critic, sprint to sign up for Amy's next writing group! And, as always, we'll see you next week! Xo!Connect with LindseyFollow AmySign up for Amy's therapeutic writing groupBook a California-based session with Lindsey2024-02-2624 minGet PsychedSlow Down! Wounded Inner-Child On Board!Think we should get bumper stickers made? Today we chat about Amy's road rage experience, and what triggering moments have to teach us about ourselves. More thoroughly, the gals explore:Planning to restRoad rage & dysregulation Triggers as your teacherIdentifying your shadowResponding vs. reacting6 Core EmotionsHow to feel hard feelingsCan't wait to chat with you all next week. Xo!Connect with LindseyFollow Amy 2024-02-1920 minGet PsychedFirst Date How-To’s From A TherapistValentines Day is around the corner so, of course, we are talking about dating. If you find you're always dominating conversation, leaving dates exhausted, or tired of the same old date, this one's for you. Today the gals explore:Speed dating & getting in the repsHow to actually get curious about the other personDating and vulnerability--where, when, and howThe knowledge in silence: respect the pauseQuestions that revolve around storytellingIf you use and of these tips and tricks on your next date, we'd love to hear about it. See you next week, xo!Follow Lindsey2024-02-1233 minGet PsychedWhen A Therapist Gets Left on “Read”Ghosting ain't cute and texting isn't THAT hard. Today Linds and Amy chat about effective communication, specifically nonviolent communication. More specifically, the gals explore:Communication & textingSurprise, Amy and Linds are not cool girlsSteps of non-violent communicationNo relationship is without conflict Fighting fairWe'd love to hear how the show is going for you! Please take the time to leave a 5-star rating and review if you love listening as much as we love recording. Xo!2024-02-0635 minGet PsychedHow To Clear Your Emotional ChannelWe're freeing up our energy today, listeners. From emotional blocks to hard conversations, this episode has you covered. We dive into:Wild writingClearing the channelNoticing, naming & ownershipDistress toleranceWe'd love to hear how clearing the channel went for you! Please be sure to leave a 5-star rating and review! Until next week, xo!Work with AmySchedule a session with LindseySnag a FREE LMNT Sample PackMUD/WTR discount15% off Adapt Naturals2024-01-2927 minGet PsychedBridezilla Actually Has Fear of AbandonmentYep, you read the title correctly. Lindsey shares the trials, tribulations, and trauma that have accompanied her wedding planning. Today, the girls dive into:A Perfectionist’s Guide to Wedding PlanningControl the Controllable Stories of Being Unimportant Why is Asking for Help SO HardFear is NormalContributing to Your Own Suffering or SuccessSeeing Your Shadow in Someone ElseIf today's show was helpful or resonated with you, we'd love a 5-star rating and review! Xo!Lindsey is taking new clients! Inquire here.Want to work with Amy? Find her here!MUD/WTR disc...2024-01-1542 min
Get PsychedOoops… I Looked At His Tagged PhotosIt happens to the best of us. Have you ever found yourself curious, clicking, and next thing you know... you're in the tagged photos? Don't worry, us too! Today we explore why we do it, and:Oura Ring, Please Sponsor UsDating in Your 30sWhen Curiosity Moves to InsecurityAnxiety & Recognizing the StimulusRecognizing Safety in the BodyShame Dies in Safe PlacesInsecurity & Shame are BFFsNaming Your Inner CriticAs always, if you loved today's show, please be sure to leave a 5-star rating and review! Xo!Work with AmyBook a session with Lindsey...2024-01-0847 minGet PsychedNew Year, New Show & Realistic ResolutionsWe're so glad you're here! Get Psyched is officially back, and this week we're chatting New Year's Resolutions: the good, the bad, and the ugly.We Dive Into:Reframing ResolutionsProductivity Does NOT Equal WorthReflection vs. ResolutionWhy January is a Hard Time to ChangeWord of the YearBrave to Stay, Brave to go Get ready for new episodes every Monday!Join Amy's Writing GroupLindsey is taking new clients: inquire hereSnag LMNT here and get a free sample pack2024-01-0145 minGet PsychedTEASER! Get Psyched is BACK!Get Psyched is BACK and (as cliche as it sounds), better than ever! Lindsey has teamed up with friend, fellow therapist, and co-host Amy to bring you hot takes and hotter check-in's as they explore life, psychology, relationships, and more in a way only two unhinged therapists can do!Shows come out every Monday! We're so excited to have you along for the ride. Xo!2023-12-2804 min
Get PsychedHow To Disagree With Dignity | Sara RussellOur FAVORITE relationship anarchist, revolutionary witch, and abolitionist feminist, Sara Russell is BACK! This week we talk all about how to disagree, communicate effectively, and harvest trust (in ourselves and others). Sara gives practical tools and examples of how we can invite change into our lives daily and consciously!Today, we explore:Disagreeing with DignityCooperative CommunicationValidating is not CondoningMy Truth, Your Truth, The TruthIntention vs Impact Apologizing is NOT Admitting Guilt How to Take Space From Your Partner...2022-05-0555 min
Get PsychedSoul Surgery & Skills For Change | David StockhausenY'all know how much I love talking about finding your Truth, and David shows us how to do that and MORE on today's show. A skills for change practictioner, men's coach, and relationship mediator, David brings so much experience and Self to today's conversation. We explore:- Critical Stance on Psychedelics - The Crucial Step of Integration- Reality of Multiple Truths - Ownership of Our Choices - The “Me Too” Movement & Masculinity- Cooperative Communication - Facts, Feelings, and StoriesLet's keep question...2022-04-2147 min
Get PsychedDesire Needs Mystery & Polyamory | Jessica EsfandiaryLet's talk about polyamory. This topic is always hot, always steamy, and always a little controversial. So, I couldn't be more excited to bring it to you with the wonderful Jessica Esfandiary. Speaking from her own experience and a decade of learning, Jessica shares openly and honestly about her sex and love life. Today, we dive into:- From “Good Girl” to “Playing the Field”- Actively Choosing Your Partner- Creating Couple Goals- Threesome Peak Experiences - Collaboration vs Competition- Starting the Conversati...2022-04-1452 min
Get PsychedConscious Parenting & The Great Unlearn | Cal CallahanLet me just start by saying that by the time I'm a parent, I can only HOPE to be like Cal. Cal leads with curiosity, apologizes when he needs to, and has meaningful conversations. We talk all about conscious parenting, friend groups, and how to find your true Self. This episode was pure magic, and I can't begin to tell you how grateful I am for the Great Unlearn!Today, we explore:- Cal’s Great Unlearn- The Power of Experience- Cause vs. Symptom- Parenting & Autonomy...2022-04-0752 min
Get PsychedKetamine, MDMA, Psilocybin, & Wild Health | Dr. Kristin DawsonY'all KNOW how much I love talking research & psychedelics! Kristin Dawson, Director of Mental Health over at Wild Health does just that for us today! Lemme just tell you, Wild Health is changing the game when it comes to healthcare!Today, we explore:What Is Wild HealthKetamine and Chronic DepressionBiomarkers for Mental Health Diagnoses Preventative Care & Optimizing HealthMood Enhancing Property of KetaminePsilocybin and Treatment Resistant Depression Serotonergic PsychedelicsDefault Mode NetworkMDMA Assisted Psychotherapy...2022-03-3153 min
Get PsychedYou Are Not Your Thoughts | Erin MonsonAh, I was so excited to talk to Erin today about her healing jouney, what she's learned along the way, and how that learning can help others! Erin is an absolute ray of sunshine and I can't wait to see what her gifts bring to the world.Today, we explore:- Observer of Thoughts - Mindfulness and Meditation- Replacing Judgement with Curiosity- Permission to be Angry- Emotions are not Behaviors - Losing & Regaining Trust in the Body - Leaning Into Dis...2022-03-2452 min
Get PsychedDesire Discrepancy & Uncovering The Sexual Self | Solo Psyched: Lindsey LockeYou asked, so here it is, a SOLO show on desire discrepancy. Given that this is a topic many (if not all) partnerships face, I thought it best to share some tips, tricks, and practices to help reignite the spark in your bedroom!Today, we explore:- Normalizing Desire Discrepancy- Brakes and Accelerators- How to Have More Sex- Journal Promp for Sexual Self DiscoveryMore SOLO Psyched episodes to come, and I want to hear from YOU! Be sure to enter your topics on...2022-03-1713 min
Get PsychedSober Curious | Amanda KudaI was swerving outta my lane before Amanda agreed to come on the show! Today we are talking all things elective sobriety. Amanda was one of the first to pioneer a path of elective sobriety and is on a mission to share her message. Stomping out stigma, shame, or the story that there needs to be a "problem" in order to get sober, Amanda provides tangible tools for anybody that is sober curious!Today, we dive into:- Elective Sobriety- Impostor at AA- 1 month, 3 months, 1 Year of Sobriety2022-03-1043 min
Get PsychedF*ck Your "Higher Self" | Caitlin HansenMY GIRL Caitlin Hansen is on the show and I can't get enough! You know those episodes when you feel like a fly on the wall for the most authentic conversation? THIS was it!Today, we explore:- Redefining “Higher Self”- Patterns and Forced Change- Toxicity of Busy Culture & Productivity- Fear of Being Ordinary- How to Ask For Help - Holotropic Breathwork- Experiencing Anger & Emotional Regulation- Getting Rid of “It’s Fine”- Why We Self...2022-03-0347 min
Get PsychedGenerational Trauma & Encanto | Linds + ShaeIf you haven't seen Encanto, pause the show now and go watch it... then press play! This movie touched Shae and I so deeply, we both cried the entire second half. How does pixar have a way of hitting you in the heart strings?Today we explore the film:- No Identified Villain- “Myth of The Identified Patient”- How Much Responsibility is MINE to Take - Codependency as a Teacher - Unrealistic Family Expectations - Projection, Shadow Work, & Defense Mechanisms - Why Ther...2022-02-2452 min
Get Psyched90-Day Masculinity Detox | Bryn DaylorWe're doing Valentine's Day a little differently and having the sweetest peanut alive, Bryn Daylor, on the show to share her experience with a 90-day man detox. Do this day differently and treat yourself to surrender, to self-love, and to filling your own damn cup!Today, we explore:- Sex, Love, & Embodiment- 90-Day Masculinity Detox- Vulnerability Hangovers- Situationships, Longing, and Attachment - Reframing Your “Future” Partner- Masculine & Feminine Energies- Self-Pleasure PracticesFun fact, we'll have a recap...2022-02-1447 min
Get PsychedPsychedelics & Spiritual Bypassing | Solo Psyched: Lindsey LockeIt's been a while since I've done one of these, but I'm back with a solo show. Many of you have asked my take on psychedelics recently, so I thought I'd bring the conversation here. Trigger warning, some of you may not like what I have to say... but that's the fun in it, right? We're allowed to be curious and pushed to think outside of our own opinion.Today, I explore:- Psychedelic Assisted Psychotherapy- Personality Disorders & Psychedelics- Set, Setting, and Integration- Shadows of the...2022-02-1021 min
Get PsychedFun Is The Point | Ben WalkerBroadway Ben is on the show (no, he doesn't know I call him that). It should come as no surprise that this is one of the most animated episodes to date, and I LOVED every moment of it! Ben embraces play and fun more than anyone I know, and shares with others how to do the same!Today, we dive into:- Goal to be on Broadway- Carryover From Broadway to Coaching- Teach Me How to Play- Putting Play on Your Calendar - Tending t...2022-02-0348 min
Get PsychedGiving In To Grief | Linds + ShaeGet ready, y'all... she's back (and here to stay) Shae will be making an appearance on Get Psyched at least once a month! Today, we are diving into the all too taboo topic, grief. The reality is, we will all experience it, so why not talk about it?Today we explore:- Why We Don’t Like The Stages of Grief- The Luxury of Grieving- Stages of Grief- Grieving is NOT Linear- Attachment-Based Grief Processing- The Continuing Bond...2022-01-271h 00
Get PsychedStop Being a Busy B*tch | Danny JDanny J is on the show today, y'all! Ah I was so excited to sit down, catch up, and REFLECT with one of the best humans I know. If you find yourself glorifying busy culture and don't know how to slow down, this one is for you.Today, we dive into:- Seasons of Life- Slowing Down- Nomad-Gypsy-Life- Releasing Control- 6 Key Areas of Life- Domino Habits- Redefining SuccessGet your notebooks out... knowledge bombs are...2022-01-2045 min
Get PsychedDoing Life Differently | Khan PorterI could not WAIT any longer to release this episode! Khan Porter is on the show and we BLAST off into all things psychology, philosophy, fitness, and everything in between!Today, we dive into:- Khan’s Mental Health Journey- Where Psychology Meets Philosophy- Personality Types & Moral Philosophy - The Courage To Change Your Mind- Feeling BIG Emotions & Experiences- Our Desire to Bypass Discomfort- Vilification of Simple Pleasures - Accepting and Celebrating Our DifferencesWish...2022-01-131h 05
Get PsychedThe Blueprint of Your Soul | Katie CalderWe are BACK! After a (less than) quick hiatus, Get Psyched is back and I couldn't be happier than to be bringing the show back with the wonderful, Katie Calder! After having my Human Design reading with Katie, I couldn't wait to share her light with all of you!Today, we explore:What is Human DesignConsecutive Dark Night of the SoulsWho am I Un-Becoming Observing vs. AbsorbingThe Mind is Never the Authority Open CentersTrauma Did NOT Happen For You...2022-01-061h 03
Get PsychedF*ck Meditation, This Is Crisis Intervention | Shae ThysseTHIS EPISODE, y'all! I couldn't be more excited to be sitting down with my girl, Shae, today! Shae is a therapist and overall incredible human. I look up to her in more ways than I can count, and can't wait to share our conversation all about crisis intervention, mental health availability, and healing with you today!We Dive Into:- Crisis Intervention - Not “Sick” Enough for Help- Even Therapists Need Therapy - Why We Replay Our Trauma- Mental Health Don’t Discriminate- Mental...2021-08-0553 min
Get PsychedTrends with Benefits | Lindsey LockeToday is a special episode! I had the honor of sitting down with Kyle Thiermann over at Trends with Benefits and MUD WATER to record today's show. I loved the conversation so much, I decided to share it here too! Be sure to check out Trends with Benefits and all the incredible work the mud team is doing!Today, we dive into:- The Power of the Breath - Self-Regulation- Not Research but Me-Search - From Coach to Therapist - The Body Keeps the Score ...2021-07-221h 24
Get PsychedFrom Passing the Bar to Lifting the Bar | MDVY'all! MDV is on the show today and I couldn't be more psyched! Being a fitness coach for as long as I have, it was so so fun to riff with someone who is an all-time stud in the craft of coaching. More importantly, MDV practices what he preaches and lends strength and knowledge derived from his own path! Today, we dive into:- Crisis of Personality- Shedding Expectation - Passion Don’t Pay the Bills- Shadow Side of Coaching- Radical Responsibility - Fin...2021-07-1554 min
Get PsychedBEing Unapologetic | Jessica ZweigWe're back, y'all! Ah, after that quick hiatus, I couldn't be more psyched to be back on the mic and sharing it today with the incredible, Jessica Zweig! Today's episode was beyond incredible for me to be a part of. Jessica is a light in this world, and making it her mission to share that with light with the community! Today, we dive into:- Divine Feminine Uprising - Spiritual Dick Measuring - Honoring the Individual Path - Self-Care is NOT Selfish - Branding = A Reflection of What You Love...2021-07-0137 min
Get PsychedEarning Confidence | Jason KhalipaWhew, after a quick hiatus, we're back! My boss and more importantly my friend, Jason Khalipa is on the show today, y'all! This guy is an absolute legend. From CrossFit Games Champion, to entrepreneur, father, author, and everything in between, Jason has truly done it all. Today, we dive into:- Favorite Memories From NorCal CrossFit- Decade of Competition - Transitioning Out of Professional Athletics - Detaching Worth From Performance- Taking Risks- Tribe Mentality in Athletics - Physical vs. Mental Trai...2021-05-2739 min
Get PsychedLove Does Not Need To Be Earned | Bryn DaylorGet ready for a delicious episode today, listeners! Sex and Relationship coach, Bryn Marhefka, is on the show today and bringing the fire! I'm already way too excited to have her on the show again after today's episode, and can't wait for you to hear more!Today, we explore:- Sacred Sisterhood- Disrupting Patterns & Getting Curious- From Sexless Marriage to Sex & Relationship Coach- Rebuilding Your Relationship with Pleasure- Permission to Play and Pushing Edges - Following Turn-on and Sex Toys2021-05-131h 00
Get PsychedThe Mindful Compass | Sally ArnoldMy soul mama, Sally Arnold, is on the show today! I am so beyond grateful to have this amazing woman in my life, and couldn't be more excited to share her with you! Today, we dive into:- The Mindful Nurse & Practical Application- The Power of the Breath- What is a Body Scan- Mindfulness and Parenting- The Vipassana Experience- ALBIE Principle: A Little Bit Is Enough- Formal v. Informal Meditation- Who is the Driver o...2021-05-0651 min
Get PsychedHarnessing Your Asteroid Goddess | Bruna MaiaBack by popular demand, Bruna Maia is on the show today! We are diving into SO MUCH GOOD STUFF! For those of you that haven't listened to our first episode together, go back and check out Episode 11 | Written In The Stars (you won't be disappointed)! Today, we are exploring:- Mercury and the Mind - Venus, Pleasure, & Feminine Energy - Moon Cycles and Intention Setting- Chiron: The Wounded Healer - Breaking Down Mercury Retrograde - Understanding Our Current Moon Cycle - Making Financ...2021-04-3058 min
Get PsychedAuthenticity & Relationships | SOLO PsychedAlright gang! Trying something new here, we've got a solo show for y'all. Today I'm diving into authenticity and relationships. Yikes, did you just get chills too? Today, I explore:- Getting Clear on What You WANT- How to Have Hard Conversations- Reframing Rejection- A Personal Story From Relationship's Past- Breaking Patterns & Creating Conscious RelationshipsWould love to hear your thoughts on this one, and for more content like this, be sure to check out my Instagram linked below! Cheers!2021-04-1521 min
Get PsychedI Am Un-F*ck-With-Able | Arielle BloomArielle Bloom is in the house today, y'all! Lemme tell you about this girl! Not only is she the founder and CEO of Navigating Nutrition, but she is one of the realest people I know! Arielle has BEEN THROUGH IT, and because of that, better serves her clients (and selfishly, her friends) through her work, her programs, and, frankly, her being. Today we dive into:- Bio individual Approach to Nutrition- Functional Nutrition & Identifying Root Causes - How to Feel Better - Attaching Your Identity to Your Appearance 2021-04-0851 min
Get PsychedThe Conscious Sexual Self | Melissa FritchleOne of my BIGGEST mentors, Melissa Fritchle, is on the show today, y'all! I have had the privilege of both working alongside and learning from Melissa in a professional capacity and as a Masters student. Today we explore:- Finding The Conscious Sexual Self - Our Narratives Around Sex - Being IN Our Bodies - Curiosity, Desires, and Impulses - Getting Out of Your Head During Sex- Desire Discrepancy in Partnership - Pandemic Sex & Intimacy - Planning For Sex Melissa is such...2021-04-0152 min
Get PsychedSpiritual As F*ck, or Whatever | Roxan McDonaldAre you ready to get Spiritual AF? Roxan McDonald is here to make spirituality accessible and digestible for all! Together we explore:- Spirituality Is Not Your Personality - A Reasonable Response to Trauma: Addiction as Self-Preservation - Confronting Denial - Savior Complex - Spiritual Espionage & Access For All- Practicing Witchcraft & Manifestation - F*ck Outta Here Roxan is the absolute best, and I can't wait for you to hear today's show! Xoxo!Connect with LindseyFoll...2021-03-2557 min
Get PsychedThe Magic In The Mystery | Sam DancerWhoever said, "don't meet your heroes" was lying. I have been a fan of Sam since I started in the sport of CrossFit in 2013...and today's conversation came far from disappointing. Sam and I dive into:- Following Through & Integrating Spiritual Awakenings- SELF-Induced Psychedelic Experiences - Perspective Shifts & Changing Your Mind- “Starting” Spirituality & Making Religion Personal to You - Fitness Does Not Equal Wellness Nourishment From NatureI can't wait for you to hear today's show! XoxoConnect with Li...2021-03-181h 01
Get PsychedEnough-ness & Cultivating Conscious Love | Tiffany LouiseMy BIGGEST inpiration is in the house today, Miss Tiffany Louise! Tiffany has spent over 2 decades working in mental health and is a wealth of knowledge. I am so excited to bring today's conversation to you and dive into:The Trajectory of Toxic Relationships & Addiction - Radical Responsibility- The Drama Triangle and How to Break the Cycle- Triggers & Trauma Responses- Creating Conscious Relationships- Being vs. Doing- Meeting The True YouEnjoy the show!C...2021-03-111h 03
Get PsychedRelationship Anarchy | Sara RussellCHILLS! I had chills this entire episode! Sara Russell is on the show today to blow your mind and open you up to a whole new way of thinking! Get ready to be psyched as we discuss:- Skills for Change- Relationship Anarchy- Polyamory, Consent, & Communication - Depletion-Repletion Scale- Dignified Parting & Conscious Uncoupling - Setting Boundaries and Stepping Into Power- Expressing and Naming What You WantEnjoy the show!Connect with LindseyFo...2021-02-2559 min
Get PsychedSoul Strength Medicine | Leslie Brocchini, MDDr. Leslie Brocchini is on the show today, folks and I couldn't be more PSYCHED! We dive into holistic health and what is takes to actually cure disease instead of mask symptoms! We also explore:- Personalized Lifestyle Medicine Battling Cancer in a Broken System - Treating Root Causes vs. Masking Symptoms - Healing Self to Heal Others - Intake, ACE’s & Biopsychosocial Approach to Medicine - Walking and Working in Your Truth - Tangible Tools for Stress Reduction If you enjoy today's episode a...2021-02-181h 02
Get PsychedAdoption, Addiction, and Attachment: How I Found My Birth Family | Jeremy MillerJEREMY MILLER is on the show today! Jeremy is one of my dearest friends and I am so excited to introduce him to the Get Psyched community! Jeremy has spent over a decade working in the addiction recovery field and it would have been beyond easy for us to talk trauma, addiction theory, and recovery research... instead, Jeremy brings the vulnerability and we dive into:- The Dark Night of the Soul- Addiction & Recovery - How Jeremy Found His Biological Family 30 Years Later- Nature vs. Nurture - Bu...2021-02-1154 min
Get PsychedYour Brain on Trauma: The Neuroscience of Trauma & Healing | Lauren GogartyOne of my biggest inspirations and thought leaders is on today's show, Lauren Gogarty! Lauren is a professor at John F. Kennedy University and therapist. Working almost exclusively with trauma in her private practice, Lauren and I dive into:- What is trauma - Homophobia & Trauma in LGBTQ+ Communities- Green, Yellow, & Red Zones in the Nervous System- The Lizard Brain - How the Body Stores Trauma - Mirror Neurons & Mindfulness - How to Heal TraumaConnect with Lindsey2021-02-0451 min
Get PsychedUnconventional Relationship Advice | Thoren BradleyYou asked, we answered, and he's BACK! Thoren Bradley is back on Get Psyched today and I couldn't be more excited! We took a deep dive into relationships today, and tackled the following:- Admitting When You’re Wrong & How to Change Your Mind- Structuring When People Have Access to You- Boundary Setting & Saying, “No”- Ghosting- Conscious Relationships & When to Call it Quits- Emotional Connection, Physical Connection, and One-Night-StandsWhether you're in a relationship or not, today's episode is a must-l...2021-01-281h 33
Get PsychedMan of the Medicine & The Vulnerable Warrior | Mike SalemiOne of my BIGGEST life teachers is on the show today, Mike Salemi! A bulgarian bag and kettlebell master, man of the medicine, and all around legend, Mike brings SO much to the show today! We dive into:- Movement as Medicine- What is the Warrior’s Medicine: Kambo- Courage & Vulnerability- Creating Safety in Plant Medicine Ceremonies- Community after Covid- A Healthy Relationship with Fear- Intention vs. ExpectationConnect with LindseyF...2021-01-211h 00
Get PsychedWritten in the Stars | Bruna MaiaI am SO BLESSED to have the wonderful, beautiful, intelligent, Bruna Maia on the show today! Bruna is both an Astrologer and trained in psychotherapy. So, this makes for a grounded conversation about the cosmos. I can't wait for you to hear this one as we discuss:- The Energy of the Ego and Soul- The Natal Chart- The Interconnectedness of Astrology & Psychology - The Heart of Astrology and Archetypes- Exploring Saturn Return- Defense Mechanisms and Planetary ArchetypesC...2021-01-1443 min
Get PsychedSolving Problems of a Sick Society | Dr. Kelly StarrettNew York Times Best Selling author, father, entrepreneur, and mobility master, Kelly Starrett, is on the show today and I couldn't be more PSYCHED! Today we're talking:- Healing the medical system- How the fitness industry is failing us- Constraints-led behavior and “The Feelings Meeting”- What it means to be psychologically durable- Placebo and the “belief effect”Connect with LindseyFollow KellyCheck out The Ready State2021-01-071h 03
Get PsychedAnthropology & Ancient Wisdom | Santa Cruz Medicinals Founder, Brendan RuhBrendan Ruh is on the show today and I couldn't be more stoked. With how trendy CBD has become, I was really looking forward to our conversation and finding out why CBD has taken off the last few years. We get those answers, and also dive into so much more.Today, Brendan and I talk:- What is CBD- Where Western medicine falls short & The role of functional medicine- Chemical composition of happiness- Being your own best experimentConnect with Lindsey2020-12-3154 min
Get PsychedCheck Yourself: Coffee, Communication, & Being Less of a D*ck | Chris BacaToday I'm welcoming Chris Baca to the show! For those of you that listened to Ep. 1 with Jared Truby, you've heard of the man, the myth, the legend that is Chris Baca. Today, get Chris's take on:- Going all in on your passion- Default communication styles and being a dick- The shadow side of authenticity - Skate culture and cultivating connection - Expectation hangovers & Falling in love with the processConnect with LindseyFollow ChrisSub...2020-12-241h 25
Get PsychedIf Your Hearts Not In It, I Don’t Want You There | Thoren BradleyI'm kicking it with one of my dearest friends today, Thoren Bradley! Bringing more than just fitspo, Thoren shares what his journey has been like and what's in store for the future. We dive into:- Questioning fitness influencers- Not just talking the talk & putting advice into practice - Training through trauma- Cultivating curiosity around coping and healing - Getting comfortable in the quiet & stripping the stimulusConnect with LindseyFollow ThorenFind Thoren on TikTok2020-12-171h 28
Get PsychedSpilling Tea: Sex, Relationships, & Social Media | Dillon Kenneth HoganMy soul sister, Dillion, is on the show today! Hold onto your wigs ladies, because he's going to have you laughing, connecting, crying, and laughing again on today's show! I admire Dillion's strength and vulnerability as he unapologetically and authenticallyy shares his experience with:- Going viral & staying authentic on social media- Breakups in the age of Instagram- Learning how to put yourself first- Insecurities, abandonment, and polyamory- Cultivating compassion and gratitudeConnect with LindseyFollow Dillion2020-12-1059 min
Get PsychedLet's Talk About Sex | Arielle Bloom & Lindsey Locke Co-ReleaseI'm flipping the script a bit on y'all today and I'm getting interviewed! Wait, what? Yep! On today's co-released episode, I sit down with Navigating Nutrition host, Arielle Bloom, to talk all about SEX!Let's get to know each other a little more on today's show as I dive into:- Narratives Around Sex and Sexuality- Creating Curiosity Around Kink- Asking For What We Need and What We Want- Conscious Sex and True Connection- How To Be In Our Bodies...2020-12-0358 min
Get PsychedCan Men and Women Be Friends & Threesome Mentality | Kelli TennantKelli Tennant is IN THE HOUSE and we are getting REAL. Kelli and I dive into our friendship and what it's been like for her having a partner with a female best friend. We share our experience around men and women being friends, while diving into:- Sharing insecurities and honoring the desire for freedom - Breaking the cycle of anger and jealousy- Establishing mutual respect - Taking personal responsibility for belief systems - Healing self-worth wounds through triggering partners- Balancing three sums- A...2020-11-2555 min
Get PsychedHow To Do Drugs | Conner MooreI've got my best friend, Conner Moore, on the show today and we're talking about... drugs. Well, it's actually a whole hell of a lot more than that, and Conner has a lot to bring to this topic. He shines a light on the shadowy side of spirituality along with exploring the human experience, and what it takes to get through this life as a decent human!Today we chat about:- Questioning our patterning- Romanticizing psychedelics- Spiritual Bypassing and Spiritual Narcissism-The Shadow...2020-11-1954 min
Get PsychedBreath & Befriending the Nervous System | Amy MorrisonOh my goodness, can I just tell you how psyched I am to bring you this episode? Amy Morrison is officially my soul sister--shh, I'm not sure if she knows that yet! Amy Morrison is a Licensed Professional Counselor and Wellness Consultant who specializes in educating others about the nervous system. When Amy works with her clients she focuses on a holistic model of health and wellness that integrates breath work, mindfulness, physical fitness, and mental health. She envisions a world where anyone can get the help they need to experience the best version of themselves.2020-11-1238 min
Get PsychedFail Until You Don't | Jared TrubyJared is the co-owner and co-founder of Cat and Cloud Coffee in Santa Cruz, CA... and we talk about a whole hell of a lot more than coffee. From leadership style to mental health, micro-dosing, and everything in between, NOTHING is off limits! Jared gets real on this episode and we have a ton of fun getting vulnerable and most importantly, getting psyched!Connect with LindseyFollow JaredCheck out Cat and Cloud on the gramListen to the Cat and Cloud Podcast2020-11-0546 min