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Breathing Space: A Sci-Fi Western Audio AnthologyThe Day That YuKon Died, Part 2
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Now, it's time to say goodbye. Goodbye to the rigid, old, stifling framework responsible for holding back original excellence, personal development, and individual responsibility, and welcome in the opportunity for new growth!
[Please note that giving the change in corporate structure, employee YEETS will be deactivated immediately following this broadcast. There will be no future official announcements from the Voice of YuKon. Any messages claiming to be from YuXecutives should be immediately reported to the fraud detection department via its redline commdress.]
Associates, welcome to the future. The future that is in your...2023-08-251h 16
Women Make Waves with Lindsey Locke & Arielle BloomAddicted To The Process | Kels KielWhat an ATHLETE! Kels Kiel is on the show and chatting all things from CrossFit to bobsledding! We loved this conversation and the honesty Kels brought with her.Today, the gals explore:- Doing New Things- Team USA Bobsledding - Mindset Around Training Changing- Sport Specific Training - Fear of Looking Silly - Body Image & Mental Health - Falling in Love With The Process- Making Training FunIf you loved this episode as much as we did...2022-01-1749 min
Women Make Waves with Lindsey Locke & Arielle BloomCreativity & Coaching | Emily RappoldNCFIT's own Emily Rappold is on the show today. Emily helped us launch the Women Make Waves campaign back in March of 2021 and, in short, is one of the reasons this podcast even exists! We were so happy to chat with Emily, and hope you get just as much out of today's show as we did.Today, we explore:- Becoming The Best Version of Yourself- Shutting The Door on Social Media- Self-Control and Social Media - Leaving Sh*t at the Door - Professional Co...2022-01-1044 min
Women Make Waves with Lindsey Locke & Arielle BloomVulnerability Hangover | Amanda BarnhartWhat a way to start the New Year, not with a hangover but with Vulnerability. We sat down with Amanda Barnhart today and she shares all about what it's like to be an athlete-influencer and how she leads with vulnerability. Today, the girls dive into:- Awareness & Honesty- Journaling and the Emotional Process- The Reality of Athletes on Social Media- Vulnerability Hangovers - Blending the Worlds of PT and Competition- Movements for Longevity - Fitness Outside of the Gym2022-01-0354 min
Women Make Waves with Lindsey Locke & Arielle BloomFilm Making & Motherhood | Mariah MooreFemale Film Maker and the lady behind the lens at CrossFit, Mariah Moore is on the show today! Ah, selfishly, I loved catching up with Mariah, as I've watched her career explode over the last decade. Starting out in film making in her late teens with CrossFit, Mariah has made waves and paved the way for all women coming up in the film making space... did we mention she's been doing all of this while being a mother of TWINS? Talk about super human!Today, we explore:- Motherhood and Entrepreneurship- Prioritizing...2021-12-2749 min
Jason Khalipa PodcastEFFORT Weekly Vol. 10 | Jason Khalipa, Bloom, & Lindsey LockeEFFORT Weekly with Jason Khalipa, Lindsey Locke, and Arielle Bloom!2021-12-2359 min
Women Make Waves with Lindsey Locke & Arielle BloomHoliday Prep | Linds & BloomLinds and Bloom are back on the mics today to talk all things holidays! Trigger warnings, emotional eating, and boundary setting are just a few of the topics we dive into today. Grab your favorite cup of tea and sit down for a holiday special!Today, the gals explore:- Bloom Gets Married [Again]- Communication Styles- Boundary Setting With Your Family - Intention & Planning- New Coping Skills - You Are Your Biggest Roadblock - Nutrition and The Holidays - In...2021-12-2058 min
Women Make Waves with Lindsey Locke & Arielle BloomThe Science of Starting Over | Danny JAh, grab your favorite blanket, light a candle, and get ready for Danny J to spill some major TEA, y'all! Our first ever TEDTalk speaker is on the show today, and damn did Danny J blow our minds when it comes to "Starting Over." We have all been there, and "Do-Over Danny" explains to us just how much there is to learn in the experience of starting over.Today, the girls dive into:- How We Begin Again- Get To vs. Have To- GIFT: Grief, Insight, Forgiveness, Truth2021-12-1353 min
Women Make Waves with Lindsey Locke & Arielle BloomHustle In Silence | Kandace HudspethKandace Hudspeth, aka Mama K, is on the show today! Ladies, if Kandace doesn't fire you up to do your best work and know your worth, I don't know what will. Kandace is the CMO at Hybrid Performance Method and holds just about every certification known in the fitness space including, but not limited to, CFL1, OPEX CCP, and NASM-PFPS. We had so much fun chatting with Mama K today and are feeling more inspired than ever.Today, the gals explore:- Winning Is Never Fun Alone- Leading WITH The Team2021-12-0650 min
Women Make Waves with Lindsey Locke & Arielle BloomBehind The Scenes of the CrossFit Games | Christine BaldAll I can say is WOW! Christine Bald is on the show today, listeners, and she's bringing the heat. Sharing what it's like to take over Dave Castro's Instagram and the inside scoop from the CrossFit Games, Christine shares openly and authentically the stories that matter!Today, the girls explore:- Dave Castro’s Instagram- Inspired by Hamilton- Capturing the Games on Social Media- Writing Bergeron’s Book- Telling the Deeper Story- What Happened to Brooke Wells- Runn...2021-11-2949 min
Women Make Waves with Lindsey Locke & Arielle BloomMovement As Medicine | Julie FoucherCan you imagine a world where your MD understands the innerworkings of functional fitness, has their CrossFit Level 1, and prescribes lifestyle changes to address your symptoms? Julie Foucher has you covered with CrossFit's Precision Care. We were so excited to talk to Julie about everything medicine, movement, and mindfulness.Today, we explore:- CrossFit Precision Care- Julie’s Launch Into Medicine - Physician-Patient Relationship- Gaps in Medical Models- Importance of Quality of Food - WHOOP’s Women’s Performance Collective- Cycle...2021-11-2250 min
Women Make Waves with Lindsey Locke & Arielle BloomMaking The Complex Simple | EC SynkowskiLong time friend of NCFIT and major source of inspiration for Linds and Bloom, EC Synkowski is on the show today! We absolutely loved having EC on and picking her brain about all things business, fitness, and nutrition. Today the girls explore:- Where Do We Start: Nutrition- Psychology of Nutrition - Building a Business - 10 Principles of Nutrition - Telling Hard Truths- The Worried Well: Nutrition Anxiety - Debunking Junk Science- The Placebo & Nocebo - 800g Chal...2021-11-1543 min
Women Make Waves with Lindsey Locke & Arielle BloomConscious Coaching | Colleen FlemingWhooo! We've got another NCFIT SISTER on the show today, Colleen Fleming. Many of you may know her from NCFIT Campbell, bringing epic playlists, and much of the NCFIT community knows her as an athlete, front desk associate, intern, and ultimately full-time coach. She's been through it all with NCFIT and shines light on what it means to bring consciousness into coaching! Today, the girls explore:- Pursuing Psychology - Meeting Athletes Where They’re At- The Power of Language - Building Rapport as a Coach- Coa...2021-11-0845 min
Women Make Waves with Lindsey Locke & Arielle BloomDoping Scandals & Radical Responsibility | Linds & BloomThe girls are back to chat and go down every rabbit hole we can find. With all the buzz around Larissa Cunha's suspension from CrossFit, we give you our two cents in today's show and so much more. Did I mention we like rabbit holes?Today, Bloom & Linds explore:Banned SubstancesCrossFit’s banVictimhood vs. Radical ResponsibilityTUFT University's Healthiest Foods Fortified Nutrients Spoiler Alert: Cheerios are NOT Heart HealthyConfirmation BiasLiver: Nature’s MultivitaminSit back, relax...2021-11-0143 min
Women Make Waves with Lindsey Locke & Arielle BloomEpisode 31 | Camille Leblanc-Bazinet | Results are KingCamille Lablanc-Bazinet is on the show today, y'all! Talking all things training, nutrition, and body composition, you're bound to want to try NCFLEX after today's episode! We talk all about Camille's company, her exit from CrossFit, and her new pursuit of body building.Together, the girls explore:- Chemical Engineering & Bulletproof Nutrition- Trendy Tribes and Toxicity- Breaking Down Macro-Nutrients & Energy - How Our Hormones Affect Our Nutrition- Breaking Out of the Echo Chamber- Knowledge is Power - Pressure of Pe...2021-10-2555 min
Women Make Waves with Lindsey Locke & Arielle BloomEpisode 30 | Dr. Stacy Sims | Women Are NOT Small MenAH, excuse us while we fan girl for a bit... STACY SIMS is on the show today! Chatting all things women's health, Stacy explains how women should train & fuel (especially around our favorite time of the month). Whether you are a woman, train women, or love a woman, this episode has something for everyone. Stacy and the gals explore:- “Anomaly” Research Being Thrown Out- High & Low Hormone Changes in Research - Breaking Down Menopause - How Women Need to Train Throughout Life - Menstrual Cycle Tracking...2021-10-1853 min
Women Make Waves with Lindsey Locke & Arielle BloomEpisode 29 | Miranda Alcaraz | Swim Against The TideWe've got long-time friend of NCFIT, Miranda Alcaraz, on the show today! Man, was I excited for this conversation. Selfishly after training and coaching alongside Miranda years ago, we couldn't wait to reconnect today! We cover ALL kinds of topics ranging from nutrition, to competing, and being an entrepreneur in the fitness space!Today, the gals explore:Changing The Way We Look at Fitness Consistency Isn’t SexyFitness Should Be FunLearning From FailureMotivation vs. Entertainment“My Kids Eat What I Eat”Baby...2021-10-1142 min
Women Make Waves with Lindsey Locke & Arielle BloomEpisode 28 | Lindsey Mathews | BIRTHFITWe've got founder of BIRTHFIT, Lindsey Mathews, on the show today, listeners! Grab a notebook because Lindsey is dropping knowledge bomb after knowledge bomb on this one! Ladies, if you've been curious how your cycle affects your training this one is for you! Coaches, if you want to learn how to best serve your female athletes, this one's for you. If you're trying to boost your overall knowledge and awareness around hormones, nutrition, conception, and everything in between, this one is for YOU!Today, the girls explore:- Questioning The Standard American Lifestyle...2021-10-0455 min
Women Make Waves with Lindsey Locke & Arielle BloomEpisode 27 | Emily Schromm | Macros, Mantras, & MeditationEmily Schromm is on the show today, y'all, and she is bringing the FIRE! As you know, Linds and Bloom like to go a little "woo," and Emily filled our little hippie hearts with today's show! We dive into:- Whale Energy: How to Move People- Being on the Real World- The Year of “Yes”- Permission to Evolve- Emily’s Personality Test- Welcoming the Shadow & the Light- Holistic Medicine- Questions as Love LanguageWe ab...2021-09-2755 min
Women Make Waves with Lindsey Locke & Arielle BloomEpisode 26 | Caroline Burckle | Permission To Be MEOlympic medalist, Co-founder of RISE Athletes, and overall bad*ss, Caroline Burckle, is on the show today! Caroline shared vulnerably and authentically about her journey to the Olympics, hurdles she's had to overcome since medaling, and how she is making an impact on up and coming athletes!Today, the gals explore:- Being Driven by Curiosity- Freedom in Structure - Identifying with Titles- Asking Permission- What Serves Me & What Doesn’t- Creating Space- The Body Keeps Score & Somatic The...2021-09-2051 min
Women Make Waves with Lindsey Locke & Arielle BloomEpisode 25 | Kelly Clark | What? We Can’t Just Blame Dave Castro Anymore?CrossFit athlete, coach, and absolute rockstar, Kelly Clark, is on the show today! Transitioning from a team competitior to an individual athlete in 2021, Kelly absolutely shocked fans, coaches, and fellow competitors with a dynamite rookie year! Nearly missing last-chance qualifiers for the CrossFit Games, Kelly was a part of the Games workout testing team for Dave Castro in 2021, and shares insights on what that process was like!Today, the girls dive into:- Fears of Competing as an Individual - Being More Than an Influencer - Letting Go of Judgement & Mindful Mov...2021-09-1350 min
Women Make Waves with Lindsey Locke & Arielle BloomEpisode 24 | Annie Sakamoto | You Don’t Have to be PerfectCrossFit legend, Annie Sakamoto, is on the show today! Checking off the goal of winning the CrossFit Games this year, affiliate owner, mother, and athlete, Annie is #goals! We had so much fun catching up with her and chatting all things lifestyle, nutrition, and fitness!Today, the gals explore:- Annie’s Launch Into CrossFit- Adding Intensity to Workouts - Biggest Evolutions in CrossFit- Strength & Conditioning for Athletes/Sport- Training for Longevity- Finding Annie’s Competitive Side- Accidentally Quali...2021-08-3052 min
Women Make Waves with Lindsey Locke & Arielle BloomEpisode 23 | Kari Pearce | It’s Not Luck, It’s Hard WorkWe had the incredible honor of sitting down with Kari Pearce today! We talk all about PowerAbs, body-image, elite level CrossFit, and more! Kari also shares her experience of not competing this year, and what events lead to that. Vulnerably and authentically, the girls dive into:- Life After Being an Athlete- Core, Community, & Confidence - Body Image and Being “Bulky”- Making it to the CrossFit Games 6 Months in- Mindset Training On and Off the Competition Floor- Training Through The Pandemic - Stop...2021-08-2351 min
Women Make Waves with Lindsey Locke & Arielle BloomEpisode 22 | Alison Scudds | Placing Worth on Effort Not OutcomeThe one and only Alison Scudds is on the show today, and we couldn't be more excited. Alison goes WAY back with the NCFIT family having been both a coach and athlete at NCFIT Redwood City! It was so incredibly fun catching up with our girl, A-Scudds, as we chatted all about training, the CrossFit Games, and her clothing line with Born Primitive!Today, the girls dive into:- Doing Hard Things- CrossFit: Feeding Competitive Nature- Proving Yourself Right- Overcoming Second Guessing & Self-Doubt...2021-08-1647 min
Women Make Waves with Lindsey Locke & Arielle BloomEpisode 21 | Leslie Brocchini M.D. | Healing the HealerLeslie Brocchini is on the show today, and we couldn't be more excited. Selfishly, this turned into a show where we got to ask all of our own medical questions on our quest for long-term health and wellness. Along the way, we dive into so many good nuggets of information for anyone on their health and fitness journey.Today, the girls chat all things:Finding a Medical Model That WorksFood as MedicinePatient AdvocacyEating, Sleeping, Hydrating, & Managing StressHow Trauma Effects HealthThe...2021-08-0949 min
Women Make Waves with Lindsey Locke & Arielle BloomEpisode 20 | Linds, Bloom, & LD | Girl Talk Vol. 1Let's have some girl talk, shall we? Linds, Arielle, and Laura are sitting down to chit chat about everything under the sun. As much as we love our guests, we had so much fun firing up the mics and chatting with each other.Today, we talk all things:Stress ManagementNeck Hammocks, Hair Masks, & Blacking OutCreating Connection and CompassionGiving and Receiving ComplimentsHow to Ask for HelpVulnerability in RelationshipWhy Does LD Like Scary MoviesSound Baths & Meditations2021-08-0247 min
Women Make Waves with Lindsey Locke & Arielle BloomEpisode 19 | Ashley Rice & Jocelyn Gaddie | Action Over AestheticsWe've got the Lavender Lifestyle ladies, Ash and Joc on the show today, y'all! These ladies are absolute firecrackers and brought such a fun conversation today! Both mothers of 4 (holy smokes), these ladies know how to balance motherhood, partnership, fitness, and nutrition! How do they do it? By making sustainable life choices and honoring their journey! Today, the gals dive into:- The Many Faces of Motherhood- Shift From Selfish to Selfless- Progress Over Perfection- Community & Accountability- Unlearning Diet Culture- J...2021-07-2647 min
Women Make Waves with Lindsey Locke & Arielle BloomEpisode 18 | Amy Morrison | Cold Exposure & CompassionAmy Morrison is on the show today, y'all! Selfishly, Amy is one of my soul sisters, and I couldn't be more excited to have had her on the Women Make Waves Podcast! Both a licensed therapist and XPT coach, Amy helps clients bridge the mind and body through practices like cold exposure, sauna, breath, and self-compassion. Today, the gals dive into:- Biopsychosocial Model- What is XPT- Bridging The Mind and Body Through Breath- Hot and Cold Exposure- Regulating Stress- M...2021-07-1944 min
Women Make Waves with Lindsey Locke & Arielle BloomEpisode 17 | Natalie Allport | Mental Health Is HealthHave you ever wondered why sports fans are so sympathetic to athletes' injury recovery, but don't show the same respect when it comes to mental health recovery? Today the girls and Natalie explore exactly that! Between being a Nationally ranked snowboarder, CrossFit athlete, and entrepreneur, Natalie knows a thing or two about failure and resilience. Today, the girls dive into:- Nat’s Snowboarding Career- Overcoming Loss of Identity - Sharing About Mental Health Struggles- Integration of Life Changing Experiences- Saying Yes to Fun2021-07-1252 min
Women Make Waves with Lindsey Locke & Arielle BloomEpisode 16 | Leah Lutz | Cherishing ChangeWe've got the wonderful, powerlifting, boss-lady, Leah Lutz on the show today! Leah beautifully merges the worlds of athletes and coaches with the work she does with Barbell Medicine and her powerlifting career. Exploring all things coaching, consciousness, and change, Leah and the WMW ladies go there today!Together, the gals explore:- Making Waves for Female Weightlifters- Nationals Training During a Pandemic- Becoming an Athlete- Weight Loss and Lifestyle Change- Radical Responsibility- Honoring all Parts of Ourselves ...2021-07-0549 min
Women Make Waves with Lindsey Locke & Arielle BloomEpisode 15 | Erin Blevins | The Amazonian CarnivoreWhew! Hot damn, y'all! We are so excited for today's show with Erin Blevins! What hasn't this girl done? From competitive CrossFit, to cheffing for celebs, adopting the carnivore diet, and transforming superman, this girl has ALL the stories! Today, Erin and the WMW gals dive into:Fascination with CapabilityCheffing for CelebsFrom High Fashion to FitnessTransforming SupermanFrom Carbohydrates to Carnivore Digestion, Hydration, and Feeling BetterElevating Your Mood Through FoodReframing FailureEnjoy this one, li...2021-06-2852 min
Women Make Waves with Lindsey Locke & Arielle BloomEpisode 14 | Linda Tang | Stop Making Sustainability a ContingenciGood friend of the show, NCFIT member, and badass lady entrepreneur, Linda Tang, is on the show today! If this episode doesn't fire you up to make better, cleaner, and more sustainable decisions, we don't know what will! Determined to bring manufacturing back to the States and stay clean while doing it, Linda is on a mission to change consumer goods as we know it! Today, the Linda and ladies explore:- A Lineage of Strong Women- COVID’s Impact on US Manufacturing - Waste Produced by Clothing Companies- Ins...2021-06-2151 min
Women Make Waves with Lindsey Locke & Arielle BloomEpisode 13 | Jen Widerstrom | Strong Women Love Strong WomenAlright, y'all! Jen Widerstrom is on the show today and bringing absolute fire to the Women Make Waves Podcast! You may know Jen from American Gladiators and The Biggest Loser, as she is one of the baddest b*tches we know! What you may not know is how she built confidence, how she found vulnerability, and became the fierce lioness that she is. Today, Jen and the girls explore:- Women Lifting Other Women- Bathroom Chats- Shifting From Ego to Curiosity- Fear & The Resistance to Change2021-06-1450 min
Women Make Waves with Lindsey Locke & Arielle BloomEpisode 12 | Aubrie Lee | Thriving Not SurvivingOur first listener-nominated guest, Aubriee Lee, is on the show today, folks! We could not be happier that our paths crossed with Aubrie's. Aubrie is hands down the most insipiring guest we've had on the show to date. Determined to destroy the shame that surrounds the disabled community, Aubrie and the gals dive into:Ableism & Finding CommunityCelebrating Disability: Loving all Parts of SelfSurviving vs. ThrivingImpacts of COVID on the Disabled CommunityDisability Visibility & Elevating Disabled VoicesAubrie’s Experience & Evolution of Muscular Dystrophy...2021-06-0755 min
Women Make Waves with Lindsey Locke & Arielle BloomEpisode 11 | Amelia Boone | Running is NOT TherapyAmelia Boone is on the show today, listeners, and we couldn't be more excited to share this conversation with you. Making waves in the ultra running and obstacle world, Amelia is also breaking the silence when it comes to disordered eating in athletics. Vulnerably and authentically, the ladies and Amelia explore: Vulnerability Hangovers Finding a Support System Living in Alignment Intentions and Motivations Behind Our Actions Juggling Athletics & Disordered Eating Negative Self-Talk GLAD: Gratitude, Learning, Accomplishment & Delight Happiness is NOT a Constant St...2021-06-0246 min
Women Make Waves with Lindsey Locke & Arielle BloomEpisode 10 | Laura D'Aiello | Indiana Jones Covered In Glitter: Mountaineering Mental HealthWe've got our final Meet the Host episode for y'all today, and hot damn it's a goodie! Lindsey and Arielle are chatting with the one and only Laura D'Aiello today, and the ladies are GOING THERE! Chatting all things mental health, mountaineering, ultra running, and body image, the ladies exlplore:- Learning to Take Risks - Laura’s Rock Bottom & Healing- Survival Mode & Pushing Beyond Your Comfort Zone- Reframing Your Fitness Goals- Breakdowns as Breakthroughs - Learning Through Failure- Disordered Eating & Lear...2021-05-2444 min
Women Make Waves with Lindsey Locke & Arielle BloomEpisode 9 | Mindy Chen | Disrupting The "Norm" & Being a Notorious BastardHold onto your seats, boys and girls, Mindy is here to blow your mind! Breaking all the rules, Mindy has forged her own path in business, fitness, and this thing we call life. Today's episode will leave you ready to evaluate your life and where you can live it most authentically! Today, the gals dive into:- Personal Responsibility for a Better Tomorrow- Being True to Self: Breaking Stereotypes & Traditions- How to Stop People Pleasing- The Launch of Notorious Bastards- The Courage to F...2021-05-1758 min
Women Make Waves with Lindsey Locke & Arielle BloomEpisode 8 | Kelli Tennant | Sexual GoddessKelli Tennant is on the show today, and get ready... it's steamy! Kelli is making waves by shaking up the word "normal" as we know it. Previously a sideline reporter for the Lakers and Dodgers and now the facilitator of women's circles and plant medicine advocate, Kelli has made HUGE shifts in her identity. Because of this firsthand experience, Kelli is able to better support those around her also on this journey to find themselves.Today the ladies explore:The Intersection of Spirituality and Sexuality Sexual Liberation The Practice of Surrendering 2021-05-1047 min
Women Make Waves with Lindsey Locke & Arielle BloomEpisode 7 | Lauren Fisher | Grown StrongLauren Fisher is on the show today and making HUGE waves! With the goal of changing lives, increasing confidence, and leading by example of what it means to be Grown Strong, Lauren is paving the way for ladies in fitness. Today Lauren and the girls explore:What is Grown Strong From Apparel to Lifestyle Competition, Entrepreneurship, and Being a Full-time Student Asking for Help Surrounding Yourself with an Aligned TeamSurviving Social Media The Power of Gratitude Facing Fear and FailureW...2021-05-0346 min
Women Make Waves with Lindsey Locke & Arielle BloomEpisode 6 | Lindsey Locke | Sticking It To ShameLet's get to know Linds a little more! Today, Laura and Arielle interview co-host Lindsey all about life, shame, sex, trauma, therapy, and more. Outside of NCFIT, Lindsey is also a therapist, and shares at length what that process is like, how she helps clients address shame, and practices we can put in place to become more resilient. Today, the ladies explore:The Quest for Authenticity: A Redneck with Hippie Tendencies Exploring All Parts of Yourself & Welcoming Emotions Lindsey’s Saturn Return Bringing Awareness to Your Confirmation Bias How t...2021-04-2648 min
Women Make Waves with Lindsey Locke & Arielle BloomEpisode 5 | Jenn Dancer | Words Are A Reflection of Your HeartJenn Dancer is on the show today, listeners... and, you guessed it, we cried! Jenn brings so much love, authenticity, and vulnerability to the table. Making Waves as a mother, athlete, wife, and business owner, Jenn is someone we each aspire to be.Today we explore:-Finding mindfulness and how to be present-Disrupting patterns for growth-How to podium in partnership-Finding your identity-Making Waves in MotherhoodWe can't wait for you to hear today's episode! Laugh with us, cry with -us, and...2021-04-1951 min
Women Make Waves with Lindsey Locke & Arielle BloomEpisode 4 | Adee Cazayoux | Nothing Left UnsaidAdee Cazayoux is on the show today, and we couldn't be more excited. Adee is an absolute force fueled by vulnerability and authenticity. Today, Add and the girls explore:How WAG Got It’s StartPersistence & Being Bigger Than Your Excuses Writing Your Own Narrative as a New Mom Welcoming Challenge Navigating Responsibility Sharing Relationship Check-In Ritual Meditation & Journaling for Self-Reflection Radical Responsibility & AccountabilityHabit Stacking and Your Non-NegotiablesCreating TimeThis was one of our favorite conversa...2021-04-1250 min
Get PsychedI Am Un-F*ck-With-Able | Arielle BloomArielle Bloom is in the house today, y'all! Lemme tell you about this girl! Not only is she the founder and CEO of Navigating Nutrition, but she is one of the realest people I know! Arielle has BEEN THROUGH IT, and because of that, better serves her clients (and selfishly, her friends) through her work, her programs, and, frankly, her being. Today we dive into:- Bio individual Approach to Nutrition- Functional Nutrition & Identifying Root Causes - How to Feel Better - Attaching Your Identity to Your Appearance 2021-04-0851 min
Women Make Waves with Lindsey Locke & Arielle BloomEpisode 3 | Arielle Bloom | Functional Nutrition & High Performance HabitsLet's get to know the hosts a bit, eh? This episode Laura and Lindsey interview co-host, Arielle, about her journey into nutrition coaching, personal development, and ultimately building her own business! Today the girls explore:- Finding Resiliency Through Fitness - Building High Performance Habits - The Shadow Side of Fitness: Disordered Eating & Thinking - Functional nutrition and Addressing the Emotional Side of Eating - Where to Start When Shifting Your Mindset - Making Sustainable Change - Regenerative AgricultureArielle is the epitome of a w...2021-04-0546 min
Women Make Waves with Lindsey Locke & Arielle BloomEpisode 2 | Juliet Starrett | I Hate The Word Passion: Do Sh*t You're Good AtCEO, Founder, and Badass, Juliet Starrett is on the show today, folks! Founder and CEO of The Ready State, Juliet is no stranger to the entrepreneur hustle. Making waves by paving the way for other awesome ladies around her, Juliet and the gals dive into:- Imposter Syndrome - Taking Your Seat at the “Boy’s Table”- Leading by Example & Elevating Female Voices- Building Credibility and Confidence - Doing Sh*t You’re Good At - Fueled by Frustration - Inclusivity & Conscious Communication - Not Do...2021-03-2959 min
Jason Khalipa PodcastEpisode 142 | Lindsey Locke, Arielle Bloom & Laura D'Aiello | Women Make Waves: How to Launch Successful Campaigns & Elevate Your TeamWelcome to the Business of Fitness with Lindsey, Arielle, and Laura!2021-03-2542 min
Women Make Waves with Lindsey Locke & Arielle BloomEpisode 1 | Annie Thorisdottir | Mothers Making WavesAnnie Thorisdottir is on the show today and had us all in tears! Sharing experiences and insights into her life she's never shared publicly before, Annie and the gals dive into:- The Trials, Tribulations, and Triumphs of Being a New Mother - Gender Equality: Competing Like a Girl- Body Image & Learning to Love the Skin You’re In- The Power of Vulnerability & Sharing Your Struggles- Strength in Femininity and Female Connections- Annie’s Experience with Postpartum DepressionWe couldn't have asked...2021-03-2249 min
Get PsychedLet's Talk About Sex | Arielle Bloom & Lindsey Locke Co-ReleaseI'm flipping the script a bit on y'all today and I'm getting interviewed! Wait, what? Yep! On today's co-released episode, I sit down with Navigating Nutrition host, Arielle Bloom, to talk all about SEX!Let's get to know each other a little more on today's show as I dive into:- Narratives Around Sex and Sexuality- Creating Curiosity Around Kink- Asking For What We Need and What We Want- Conscious Sex and True Connection- How To Be In Our Bodies...2020-12-0358 min
The Navigating Nutrition Podcast8. Let's Talk About Sex with Lindsey Locke (MFT)You read that right- this is an entire episode talking about sex. The good, the bad, the ways to actually enjoy yourself (hint: it has nothing to do with the positions, the lingerie, or your partner). Lindsey shares some great resources for YOU to get back to yourself, feel sexy in your own skin, and redefine what sex means to you. You can find those here: Podcasts: Shameless Sex That Sex Chick True Sex and Wild Love Books: The Ethical Slut Mating in Captivity Workbooks: Conscious Sexual Self You can find Lindsey here: Lindsey's on...2020-11-301h 00
The Gym Rat’s Guide to Guacamole8. Let's Talk About Sex with Lindsey Locke (MFT)You read that right- this is an entire episode talking about sex. The good, the bad, the ways to actually enjoy yourself (hint: it has nothing to do with the positions, the lingerie, or your partner). Lindsey shares some great resources for YOU to get back to yourself, feel sexy in your own skin, and redefine what sex means to you. You can find those here: Podcasts: Shameless Sex That Sex Chick True Sex and Wild Love Books: The Ethical Slut Mating in Captivity Workbooks: Conscious Sexual Self You can find Lindsey here: Lindsey's on...2020-11-301h 00